Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
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Tsitsi latsala bwanji latsitsi limatengedwa ngati chizolowezi tsiku ndi tsiku? Pafupifupi, tsitsi lakufa la 50-100 limagwa kuchokera kumutu wamunthu patsiku, ndipo izi sizifukwa zamantha. Koma ngati m'masiku angapo tsitsi lodzikongoletsa layamba kugwedezeka, pamakhala chiwopsezo cha mavuto mthupi. Pankhaniyi, ndikofunikira kuzindikira mtundu wa matendawa ndikusankha njira yothandizira. Izi zitha kukhala zosavuta monga kusintha zakudya, kapena kudya zakudya zapadera, monga, mwachitsanzo, Kalcemin pakutha kwa tsitsi.
Ubwino wa kashiamu wa tsitsi
Tsitsi losauka limayang'ana za zovuta zomwe zingakhalepo mthupi lenilenilo. Zakudya zopanda pake, zowononga zachilengedwe, kupsinjika kosalekeza komanso kusowa kwa mavitamini amawoneka ndi tsitsi louma komanso lothina, kuyesetsa kugwera m'mutu.
Kudya calcium wokwanira:
- imathandizira kubwezeretsa maselo, kuphatikizapo khungu,
- imalimbitsa chitetezo chathupi, kuteteza ku kupsinjika ndi kuwonongeka kwa tsitsi,
- kumalimbitsa thupi, kupangitsa tsitsi lonse kukhala labwino.
Dziwani vuto
Macrocell amenewa samangoyang'anira tsitsi. Kudya calcium kosakwanira kumakhudza munthu motere:
- kuwonongeka kwa mano
- kupyapyala ndi kukondera kwa misomali,
- kuthamanga kwa magazi
- mavuto a chapakati mantha dongosolo,
- kufooka chitetezo chokwanira
- kupweteka kwa mafupa komanso matenda a mafupa.
Nthawi zambiri, kuperewera kwa calcium kumachitika nthawi yapakati komanso pakubala, nthawi yakutha msanga komanso kutsekerera kwa kusamba kwa mkazi. Pakadali pano, amafunika kuwonjezera kuchuluka kwa macronutrients ndi mavitamini ena onse mwanjira yachilengedwe kudzera mu chakudya, komanso mankhwala apadera a pharmacy.
Tcherani khutu! Kuchuluka kwa mcherewo kumachotsedwa m'thupi tikamamwa khofi ndi mowa. Chifukwa chake, kusuta kwa zakumwa zotere kumatha kutsagana ndi kutayika kwa tsitsi.
Zofunikira calcium tsiku lililonse
Kuchokera pazomwe tafotokozazi, pali funso lofunikira: kodi ayenera kudya calcium zochuluka motani patsiku? Pafupifupi tsiku lililonse kudya calcium ndi 800-1300 mg.
Ngati mukufuna, mutha kuwerengera ndendende kutengera kuchuluka kwa thupi ndi kuchuluka kwa thanzi. Pankhaniyi, wathanzi labwino amathandizira, koma kunyumba mutha kuwerengera pang'ono zakumwa zomwe mumamwa: 1.4% ya 1000 g pa avareji ya thupi makilogalamu 70.
Ndikofunika kukumbukira kuti thupi limatha “kuyamwa” 25% yokha ya calcium kuchokera ku misa yonse. Chifukwa chakuchepa kapena kusowa kwamafuta, mayamwidwe amalephera, ndipo phosphorous, magnesium ndi potaziyamu yambiri zimasokonezeranso mayankho a macronutrients. Koma mavitamini monga A ndi D, mmalo mwake, amathandizira kuti zinthu zopindulitsa zikhalebe ndikuzilowetsa m'thupi.
Maski atsitsi okhala ndi kashiamu ndi zinthu zomwe zili ndi mawonekedwe ake apamwamba sizingapereke zotsatira zomwe zimafunidwa - kudzera pakuloweka khungu limalowa mu zinthu zosaiwalika.
Ngati sizingatheke kusintha zakudya zanu m'malo mokomera calcium, zakudya zina zapadera zimabwera kudzakuthandizani.
Kupita Kwa Kalcin
Muli macronutrients opindulitsa monga calcium, zinc, mkuwa, magnesium, manganese ndi boron, komanso vitamini D3. Mapiritsi amakhudza phosphorous-calcium metabolism m'thupi ndipo amapanga kusowa kwa zinthu zofunika. Chifukwa cha zomwe zilipo, mafupa ndi mafupa amalimbikitsidwa, matenda am'mimba am'thupi amapeweka.
Yoyenera kugwiritsidwa ntchito panthawi ya kusintha kwa akazi, mutatenga ma mahomoni ndi ma immunosuppressants. Pa nthawi yoyembekezera komanso mkaka wa m'mawere, Calcemin amayenera kugwirizanitsidwa ndi dokotala.
Zofunika! Calcemin Advance Complex imatengedwa ndi akulu ndi ana azaka 12, piritsi 1 kawiri pa tsiku ndi chakudya. Imwani mpaka thupi likhala bwino.
Kutengera ndi kuchuluka kwa mapiritsi omwe ali phukusili, mtengo wake umasiyanasiyana kuchokera 400 (pazinthu 30) mpaka 900 (pazinthu 120) ma ruble.
Kashiamu D3 Nycomed
Mapiritsi otsekemera ali ndi mitundu yosiyanasiyana: lalanje, timbewu, chivwende. Oyenera kupewetsa kusowa kwa calcium ndi vitamini D3 m'thupi. Imagwiritsidwanso ntchito pobwezeretsa mwachangu kwambiri minofu ya mafupa pambuyo povunduka.
Calcium D3 Nycomed Complex imatengedwa piritsi limodzi katatu pa tsiku ndi akulu ndi ana kuyambira zaka 12 ndi piritsi kamodzi patsiku ndi ana a zaka 5 mpaka 12.
Maphunzirowa amakhala osachepera sabata zisanu ndi zinayi mpaka zotsatira zofunikira zithe. Zovuta zake zimatengera ma ruble 220 pamapiritsi 20 mpaka 470 kwa zidutswa 120.
Kashiamu Sandoz Forte
Chidachi chithandizanso kubwezeretsa zachilengedwe mthupi komanso kupewa kukula kwa zipatso.
Kutulutsa mawonekedwe mu mawonekedwe a piritsi la lalanje lamadzi, losungunuka m'madzi, losangalatsa kugwiritsa ntchito.
Mutha kumwa mosasamala chakudya: akulu - 1000 mg patsiku. Ndi chiwopsezo chowonjezereka cha calcium, mlingo ungathe kuwonjezeka mpaka 2000 mg patsiku.
Imwani iyenera kukhala osachepera mwezi umodzi kuti mukwaniritse zotsatira zomwe mukufuna. Mtengo wa mankhwalawa umasiyana ndi ma ruble 150 mpaka 550.
Kupeza calcium
Kuti muthe kudya calcium yokwanira, zotsatirazi ziyenera kupezeka mu chakudya:
- nsomba zam'madzi, kuphatikiza chiwindi cha nsomba,
- nyemba
- zopangidwa mkaka, makamaka tchizi,
- amadyera monga sipinachi ndi parsley
- kabichi, turnips, broccoli, kaloti ndi udzu winawake,
- malalanje, maapulosi, zinanazi ndi mphesa.
Zinthu zonse zomwe zili pamwambapa zimapatsa calcium calcium yochepa thupi lonse pokhapokha ngati mulibe chithandizo chochepa kwambiri.
Osatengera zomwe zikuwonetsa, sizikulimbikitsidwa kupitilira muyeso watsiku ndi tsiku. Koma bwanji?
Njira zopewera kupewa ngozi
Musatengeke ndi kumwa kashiamu kwambiri, chifukwa, monga kuperewera kwake, owonjezera thupi amavulaza thanzi. Zochulukirapo zimapezeka ndikugwiritsa ntchito kwambiri mkaka kapena mankhwala okhala ndi calcium. Izi zimabweretsa mavuto ndi m'mimba thirakiti losanza, mseru ndi kudzimbidwa, mavuto a impso, chiwindi ndi ubongo ntchito, kulephera kudya.
Kudya kwa maofesi aliwonse kuyenera kuvomerezedwa ndi katswiri, apo ayi matenda ena adzawonjezeredwa ku vuto la kuchepa tsitsi.
Makanema ogwiritsira ntchito
Chifukwa chiyani akazi amatsuka tsitsi. Mayeso atatu a tsitsi.
Kutayika kwa tsitsi kowopsa: Chithandizo, kusanthula, chisamaliro.
- Kuwongola
- Kuchotsa
- Kukweza
- Kudaya
- Kuwala
- Chilichonse pakukula kwa tsitsi
- Fananizani zomwe zili bwino
- Botox ya tsitsi
- Kutchingira
- Manyazi
Tidawonekera ku Yandex.Zen, lembetsani!
Kodi calcium ingakhudze bwanji kukula kwa tsitsi ndikuthothoka kwa tsitsi?
- Chakudya Chakudya
- Kudzaza chosowa ndi mankhwala
- Njira yogwiritsira ntchito
- Ndemanga
Amakumana, monga mukudziwa, mawonekedwe, ndipo pokhapokha amayamba kuzindikira zikhalidwe zina za munthu. Ngati mawonekedwe sakhala athanzi kwambiri, ndiye kuti lingaliro loyamba lidzakhala loyenera. Zomwe anthu ozungulira amalabadira: mkhalidwe wa tsitsi, mawonekedwe ake ndi mawonekedwe ake Kuti muwonetsetse kuti njira zazikuluzikuluzi nthawi zonse ndizabwinobwino, ndikofunikira kuti musangosamba tsitsi lanu lokhazikika ndikusintha manambala panthawi. Ndikofunikira kukhalabe ndi tsitsi labwino ndi misomali kuchokera mkati. Mawonekedwe awo ndi mkhalidwe wamkati zimatengera kupezeka kwa calcium mthupi. Ndikusowa kwa chinthuchi, kuyambika kwa tsitsi kumatha kuchitika, kuwonda kwawo, misomali ikhoza kukhala yochepa, kuyamba kutulutsa, mawanga amatha kuwoneka pambale ya msomali komanso kutayika kwa kusalala.
Chakudya Chakudya
Njira yayikulu ya kashiamu yolowera m'thupi ndi chakudya chokwanira. Zogulitsa zotsatirazi ndizambiri pazinthu izi:
- Zinthu zamkaka (tchizi zolimba komanso zosanjidwa, mkaka, kirimu wowawasa, kefir, kanyumba tchizi, zonona).
- Mitundu yazomera zam'mimba (nandolo, nyemba, nyemba).
- Nsomba zam'nyanja (nsomba, nsomba).
- Mbale (oat, buckwheat, barele).
- Greens (sipinachi, leek).
- Mazira.
- Kabichi yoyera ndi zinthu zina.
Kuti mukhale ndi bwino kugaya chakudya kwamtengowo, kudya vitamini D3 ndikofunikira, komwe kumapangidwa m'thupi motsogozedwa ndi dzuwa.
Ngati mutenga ndi chakudya pafupifupi 1000-1500 mg wa calcium, ndiye kuti izi zidzakwanira kukula bwino kwa tsitsi komanso kupewa tsitsi. Zabwino chifukwa cha kuchuluka kwa chinthucho pa thanzi la misomali, mano ndi mafupa.
Kudzaza chosowa ndi mankhwala
Kuperewera kwa chinthucho ndi chakudya kungalipiridwe bwino chifukwa chotenga mapiritsi. Pali ma poltivitamini a multivitamin omwe ali ndi Ca, komanso mankhwala ena apadera a calcium. Njira zazikulu zothandizira gulu lotsirizali ndizowonjezera zakudya za calcium calcium D3 Nycomed ndi Gluconate Ca.
Calcium D3 Nycom yomwe ili ndi piritsi limodzi ili ndi 500 mg ya Ca ndi 200 IU ya vitamini D3. Gluconate Ca ilinso ndi zofunikira zofanana ndipo mulibe vitamini D3, kotero kupezeka kwake kumadalira kapangidwe ka vitaminiyu. Kuti muchotse digestibility, gluconate imalimbikitsidwa kuti igwiritsidwe ntchito molumikizana ndi vitamini.
Kusintha tsitsi lanu ndikukhazikika ndikukonzanso thanzi la misomali, zilibe kanthu kuti mawonekedwewo alandila chiyani (Kalcium D3 Nycomed, gluconate kapena ndiye chakudya). Chachikulu ndichakuti amapezeka kawirikawiri mthupi.
Njira yogwiritsira ntchito
Calcium Gluconate. Musanagwiritse ntchito, tikulimbikitsidwa kupera piritsi, idyani pakudya, kumwa ndi mkaka wochepa. Mlingo wa akuluakulu ndi mapiritsi 2-6 kawiri kapena katatu patsiku, ana amalimbikitsidwanso kuti azigwiritsa ntchito kawiri kapena katatu patsiku, kutengera zaka, kuyambira mapiritsi 2 mpaka 6, muyezo woyenera ndi dokotala.
Kashiamu D3 Nycomed. Amatengedwa ndi chakudya, kutafuna kapena kumeza. Akuluakulu, mlingo womwe umalimbikitsidwa patsiku ndi piritsi limodzi kawiri pa tsiku, kwa ana pambuyo zaka 12, kawiri piritsi limodzi, kwa ana azaka 5 mpaka 12, kawiri pa mapiritsi 1-1,5, kwa ana a zaka 3 mpaka 5 monga anauzidwa ndi adokotala.
Pa 22, panali vuto lakusowa tsitsi, kuphatikiza apo, misomali yokhala ndi brittle ndi kutuluka kwawo kunawonedwa. Atapita kukaonana ndi trichologist, adadutsa mayeso ndipo zotsatira zake zidapezeka kuti ndili ndi vuto la calcium (sizosadabwitsa, ndimamwa mkaka). Mothandizidwa ndi kukhathamiritsa kwa thanzi, mulingo wa chinthu ichi sungathe kuleredwa; dokotala adapereka mankhwala. Ndinagula calcium D3 Nycomed (Gluconate sinakwanitse, chifukwa muyenera kumwa ndi mkaka). Pambuyo pa miyezi iwiri yoyendetsa, ndinazindikira kuchepa kwa tsitsi, nditatha mwezi wina wogwiritsidwa ntchito pafupipafupi, ndinawona kuyambira kwa kukula kwa tsitsi latsopano (pamizu yopanda mizu). Tsopano ndimakonda kuphunzitsanso ma calcium D3 Nycomed 1 nthawi m'miyezi itatu. Tsitsi langa lakula kwambiri panthawi yamankhwala. Misomali idakhala yolimba, yothinana komanso yosalala. Tithokze dotolo chifukwa chokhazikitsidwa ndi mankhwalawa panthawi yake.
Eugene, wazaka 54:
Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...
Amayi atayamba kusamba, khungu limakulirakulira, misomali idayamba kufooka, ndipo tsitsi limavutikanso. Tsitsi lidayamba kutuluka mwachangu ndi liwiro lowopsa, ngakhale muubwana wake sanadwalidwe ndi kutayika kwawo. Patatha zaka 4, sindinakumanepo ndi kavalidwe kakang'ono kameneka. Nditamva manyazi kutuluka popanda chipewa, ndidaganiza zothana ndi nkhaniyi. Ndinawerenga zomwe zanenedwa pa intaneti (ndibwino kuti ndine "mayi wachikulire"). Ndemanga za Calcium Gluconate zinali zabwino kwambiri chifukwa cha vuto ngati langa kotero ndidaganiza zoyamba kuyesera. Poyamba, ndidawerenga mosamala malangizowo ndikupeza gluconate, mosasamala kanthu za chakudyacho, ndinatsuka ndi madzi. Pambuyo pa mwezi 1, kugwiritsa ntchito kumeneku sikunapeze zotsatira zazikulu, ngakhale tsitsi latsika linachepa pang'ono ndipo mawonekedwe oyera amayambiranso pomwe panali misomali. Ndinaganiza zokambirana ndi mnzanga wina wazachipatala za vuto langali. Adanenanso momwe mungamwe mankhwalawo (pakati pa chakudya ndi mkaka), adatinso kuti simukuyenera kuwerengera ndemanga pa intaneti ndipo chifukwa cha zovuta zotere muyenera kupita kwa dokotala kuti mukayeze. Kukhazikitsa kwa kukula kwa tsitsi kunachitika patatha mwezi umodzi wogwiritsidwa ntchito. Zotsatira zake zinandikhutiritsa ndipo tsopano ndimayang'anira kuchuluka kwa calcium m'magazi.
Ndinatenga calcium D3 Nycomed kuti azinditeteza pa upangiri wa dokotala. Anadziwunikira yekha zinthu zabwino monga kukula kwa tsitsi, kuchepa kwa tsitsi, kuchepa kwamano ndikukulimbitsa misomali. Mankhwalawa ali ndi zokonda ziwiri: timbewu tonunkhira komanso lalanje, zidakhala zosadabwitsa (izi sizimawoneka kawirikawiri pakati pa mankhwala, kupatula ana a manyumwa). Tsopano ndimakonda kubwereza maphunziro a milungu inayi omwe ndimatenga calcium calcium D3 Nycom kamodzi miyezi isanu ndi umodzi. Chochititsa chidwi ndi kupezeka kwa vitamini D3 pamankhwala, omwe amathandizira kugaya kwa chinthucho.
Kutayika Kwa Tsitsi la Vitamini
Kwambiri kwambiri, tsitsi limakhala ndi vuto la kusowa kwa mavitamini a B .. Amayang'anira kagayidwe koyenera, kakulidwe kake komanso kakulidwe ka tsitsi.
Thiamine (B1) Zimaperekanso kagayidwe kazakudya zamafuta ndi mafuta m'thupi ndipo zimakhudzidwa ndi kutuluka kwa mpweya kupita ku ma follicles. Gwero lalikulu la vitamini: nyemba, chimanga, mtedza, nkhumba, chiwindi.
Riboflavin (B2) zimathandizanso kutuluka koyenera kwa kagayidwe. Vitaminiyi imakhudzidwa ndi zomwe zimachitika mu redox, m'magazi ndikupereka ma follicles. Malo: chiwindi ndi impso za nyama, mazira, buledi, mkaka, mowa.
Kuperewera nicotinic acid (vit. PP kapena B3) kumabweretsa chisokonezo cha makutidwe ndi okosijeni mthupi, kuchepa kwa khungu (mawonekedwe a tsitsi loyera), kutsekemera ndi kuwonongeka. Kugwiritsa ntchito Vitamini uku ndikothandiza kwambiri pakuchepetsa tsitsi. Malo: nsomba, nsomba.
Pantothenic Acid (B5) zimakhudzana ndikupereka kwa follicles a tsitsi ndi mpweya, kukula, mphamvu ndi chitukuko. Magwero a vitamini: chiwindi, impso, caviar, mbewu monga chimanga, phwetekere, kolifulawa.
Zosathandiza pyridoxine (Vit. B6) kumabweretsa zosokoneza pakusintha kwa amino acid. Zotsatira zake: khungu louma, mapangidwe a dandruff, kuwonongeka kwa tsitsi. Choyambira chachikulu: chiwindi, nyama, chimanga, mtedza, kabichi, mazira, mkaka.
Inositol (vitamini B8) amalimbikitsa yogwira mavitamini ena a gulu lake ndi Vitamini E. Magwero: offal, tchizi, mazira, amadyera, zipatso, vwende, etc.
Para-aminobenzoic acid (B10 kapena H1) imathandizira kuperewera koyenera kwa khungu komanso kamvekedwe kake, imapereka tsitsi lachilengedwe lachilengedwe. Kumene amapezeka mavitamini: chiwindi, mpunga, mazira, mazira ophikira, mtedza, tirigu wophukira.
Cobalamin akusowa (Vitamini B12kuchita magawidwe a maselo ndi kukonzanso) kumayambitsa kuyang'ana tsitsi. Gwero lalikulu la cobalamin: tirigu wamera, mbewu monga chimanga.
Mavitamini ena omwe amateteza tsitsi kuchepa:
- Vit. Ndipo imathandizira tsitsili kuti likhale lokwera komanso lolimba kutalika konse,
- Vit. E ndiye amachititsa kuti khungu lizisungika, lizitha kusintha tsitsi,
- Vit. C imathandizira kuyamwa kwa chitsulo, imalimbikitsa kukula kwa tsitsi, komanso imateteza tsitsi kuti lisawonongeke.
Magwero ofunikira Vitamini A - batala, mazira (yolk), kaloti watsopano, chiwindi cha cod, sea buckthorn, jamu, apricots (ma apricots atsopano ndi owuma). Zogulitsa ndi vit.Ndipo tikulimbikitsidwa kudya ndi mafuta a masamba kuti vitaminiyo amidwe bwino m'thupi.
Mwa zina vitamini e: mtedza ndi njere, mafuta a masamba (mpendadzuwa, maolivi, alimbane), nsomba zam'madzi zamchere, sipinachi.
Vitamini C zili m'chiuno cha rose, kabichi (mwatsopano ndi wokazidwa), tsabola wa belu, zipatso za mabulosi ndi zipatso, adyo, kiwi.
Tsatirani zinthu za mavuto a tsitsi
Zomwe zimapangitsa kuti tsitsi lizisokonekera zingathenso kusowa kwa zinthu zina mthupi. Gawo la zinthu izi limayendetsa magazi, gawo - limathandizira mavitamini ndi zinthu zina zakutsatira kuti zimveke m'malo oyenera ndi kuchuluka kwake.
Chuma - Mafuta ofunika kwambiri kwa tsitsi labwino. Kuchepa kwake kumayambitsa kutsika kwa machitidwe m'thupi ndi kuwonongeka kwa metabolism ya okosijeni. Kuperewera kwachitsulo nthawi zambiri kumayambitsa kugawanika, tsitsi la brittle ndi dazi mwa azimayi. Zomwe zimayambira zachitsulo: ng'ombe, chiwindi, beets, sipinachi, zoumba zamphesa.
Kuperewera kwachitsulo lero ndi komwe kumayambitsa atsikana ambiri osabereka, komwe kumayambitsa ngakhale dazi.
Ngati muli ndi vuto la kuchepa magazi m'thupi, ndiye kuti ndi chakudya chokha chomwe simungathe kupanga kuchepa kwachitsulo, mutha kungokhala osadya tsiku lililonse. Chifukwa chake, njira zazikulu zothanirana ndi kuchepa kwa chitsulo ndi mankhwala. Palibe chomwe mungadzipatse mankhwala nokha, yambani mumayezetsa magazi ndi kukaonana ndi dokotala (monga wamankhwala). Pa zitsulo zonse zomwe timatenga, pafupifupi 8% zokha ndi zomwe zimalowa ndipo zimalowa m'magazi. Ngakhale mutabwezeranso zitsulo m'thupi, zimakhudza tsitsi pakapita kanthawi, zimatha kutenga mwezi wina kuti tsitsilo libwerere mwakale.
Mavitamini C ndi B amathandizira kuti azikhala ndi ayoni ambiri.
Zosathandiza zinc, mchere womwe umayang'anira ma horoni achimuna, umakhudzanso thanzi ndi kukhulupirika kwa tsitsi. Ndizosakwanira ndende ya Zn mthupi lomwe limatsogolera ku dandruff. Kuperewera kwa zinc mwachindunji kumabweretsa kuchepa kwa tsitsi (alopecia). Pankhaniyi, nthaka ya zinc imachita mbali yofunika kwambiri pakukhazikitsa thumbo la sebaceous pakhungu komanso kukula kwabwino kwa tsitsi. Kukonzekera kwa Zinc kumapangidwira zochizira kuchepa kwambiri kwa tsitsi, seborrhea, dorratitis ya seborrheic, kutsuka tsitsi msanga. Malo omwe amapezeka ndi zinc: mazira, chimanga (oatmeal, buckwheat), mtedza, nyemba, nsomba zam'madzi (shrimp ndi chipolopolo), nyama.
Tsitsi lathuli limakhalanso ndi zinc, lomwe limathandiza kuyamwa kwa mapuloteni omwe amapanga tsitsi lathu.
Kudya thupi silicon ndi sulufulekutenga nawo mbali pakapangidwe ka collagen - "zomangamanga" za tsitsi, ndizofunikanso thanzi lawo. Zomwe zimapezeka kwambiri ku sulufu ndi safara, mbewu, anyezi, zakudya zama protein, dzira la mazira, silicon - chimanga, mkate wa Wholemeal, nkhuku.
Zosathandiza calcium zimayambitsanso mavuto tsitsi lanu. Kubwezeretsanso mcherewu ndikofunikira kuphatikiza ndi vit. A ndi D. Gwero lalikulu la calcium: zinthu mkaka, nthangala za sesame, sipinachi.
Selenium amatenga nawo gawo pa "mayendedwe" a zida zofunikira pakukula kwa tsitsi. Kuperewera kwama micronutrient kumakhala ndi vuto loyipa kumbali ya tsitsi. Gwero lofunika kwambiri la selenium ndi bowa.
Chinthu chinanso choperewera ndi tsitsi ayodini. Zoyambira pazinthuzo: mchere wa iodized (koma popanda kutentha), zakudya zam'nyanja.
Zosathandiza magnesium kumabweretsa kuchepa kwambiri kwa tsitsi, kuuma komanso kutsuka. Zomwe zimapezeka pazinthuzo: masamba, nyemba, chimanga, chimanga, nsomba, mkaka.
Ngati mumasamala zaumoyo wanu ndipo mukufuna kusangalatsa ena ndi tsitsi lowala komanso zofewa, m'malo mopatsana ndi moyo pachisa, onetsetsani kuti mwadalira chakudya chanu. Kuchokera pazogulitsa pamwambazi, nthawi zonse mumatha kuphika zakudya zokoma zomwe ndizothandiza thupi lonse komanso tsitsi makamaka.
Ngati zakudya zovuta ndizosatheka pazifukwa zilizonse, muyenera kulabadira kukonzekera kwa vitamini: assortment yawo ndi yayikulu, mutha kusankha mankhwalawa pazosowa zanu komanso bajeti yanu.
Mtengo wa zomwe zatchulidwazi pamwambapa
Izi zomwe zatchulidwa pamwambapa ndi chinthu chofunikira kwambiri pakugwira bwino ntchito kwa thupi. Kupatula apo, ali ndiudindo pazinthu zofunika monga:
- Malangizo a cell membrane cell,
- ntchito yamanjenje
- kusamalira momwe mtima umagwirira ntchito,
- mapangidwe a mano ndi mafupa,
- kukhazikitsa njira ya hemostasis (magazi kugundana),
- kulimbikitsa patracellular patency,
- kutenga nawo mbali pakusinthana,
- kulimbitsa chitetezo chokwanira.
Si chinsinsi kuti calcium ya tsitsi ndi yofunika kwambiri. Kupatula apo, kukongola ndi thanzi lawo zimadalira chinthu chomwe chatchulidwa pamwambapa.
Zomwe zimachitika tsiku ndi tsiku pamwambapa
Chofunikira tsiku ndi tsiku pa mineralyi kuchokera 800 mpaka 1250 mg. Koma izi, zachidziwikire, zimatengera mawonekedwe amunthu wina. Tiyenera kukumbukira kuti pazofunikira za calcium tsiku lililonse ndizofunikira 2500 mg.
Kuchepetsa tsitsi ndiye chizindikiro choyamba chosowa calcium m'thupi. Kufunika kwakukula kwamagetsi kumeneku kumawonekera mwa anthu a magulu otsatirawa:
- amayi oyamwa ndi amayi apakati,
- unamwali,
- kusintha kwa akazi.
Trichologists amati panthawiyi, odwala otere ayenera kuwonjezera kuchuluka kwa calcium tsiku lililonse kuti ateteze kuchepa kwake.
Zoyambitsa Tsitsi
Njira yomwe ili pamwambapa pakugonana koyenera, mosiyana ndi abambo, sizachilengedwe, koma zapadziko lonse lapansi: kuchepa tsitsi kumaphimba mbali yonse ya mutu.
Zomwe zimayambitsa tsitsi zimatha kukhala motere:
- kutengera kwa "zakunja" zinthu: madera ovutitsa, kupsinjika nthawi zonse, chisokonezo cha chilengedwe, kugwiritsa ntchito mosagwiritsa ntchito othandizira othandizira, ma radiation,
- kuwonda kwa tsitsi: kutaya mimba, kutenga mahomoni.
- androgenic prolfall (chifukwa cha kukomoka kwa adrenal ndi ovarian).
Kuphatikiza apo, zakudya zosiyanasiyana zimatha kupangitsa tsitsi kusowa. Amadziwika kuti minofu ya adipose ya mayi imayang'aniranso tsogolo lake la mahomoni. Ngati nthumwi ya kugonana koyenera itayika kuposa 10% ya kulemera kwake, ndiye kuti adzakumana ndi zizindikiro zamadazi ndi misomali yokhala kunja. Zowonadi, nthawi zambiri, zakudya popanda kuyang'aniridwa ndi dokotala komanso popanda kufunikira kwapadera kumayambitsa kusowa kwa mchere komanso kusowa kwa mapuloteni.
Mukamawomba alarm
Asayansi akukhulupirira kuti kutayika kwa tsitsi pafupifupi zana patsiku ndi chizolowezi. Tiyenera kukumbukira kuti tsitsi silimangokhala pa burashi kapena chisa, koma limangokhala pazovala, pilo, kapena kumangogwera pansi. Ngati tsitsi zana limodzi ili lokha pa chisa, ili ndi vuto kale.
Koma muyenera kukumbukiranso kuti munthu aliyense ali ndi tsitsi pamutu pake. Mmodzi wa iwo ali ndi masauzande 50, winayo - 150,000. Chifukwa chake, muyenera kuyang'ana tsitsi aliyense payekhapayekha. Kuyesa kosavuta kumathandizira kudziwa kuchuluka kwa tsitsi: mukuyenera kutenga tsitsi 15 m'manja ndikukoka. Ngati munthu atayika kwambiri tsitsi, ndiye kuti tsitsi lopitilira 3 limatsalira m'manja mwake.
Njira "Kalcium D3 Nycomed" ya tsitsi
Mankhwala omwe ali pamwambawa ndiothandiza kwambiri kwa thupi la munthu. Chifukwa chiyani? Zotsatira zake kuti kuphatikiza kwa calcium ndi vitamini D3 (colecalciferol) kumabweretsa chodabwitsa pamikhalidwe ya misomali ndi tsitsi la munthu.
Vitamini D3 ndi timadzi tosungunuka tomwe timapangidwa tikayatsidwa ndi dzuwa. Kukonzekera "Kalcium D3" kwa tsitsi kumalimbikitsa kukula kwawo. Vitamini D3 imathandizira mineralization yamafupa, ili, monga calcium, yofunikira pakukula kwa mafupa olimba komanso athanzi.
Kuphatikiza apo, colecalciferol amawongolera kuchuluka kwa calcium m'magazi, ndikuletsa kutsekeka kwa mafupa.
Mankhwala omwe ali pamwambawa adakonzedwa kuti azitsogolera kagayidwe ka phosphorous, calcium m'mano, tsitsi, minofu, mafupa ndi misomali.
Calcium yokhala ndi tsitsi komanso misomali kuphatikiza vitamini D3 imathandizira kukhala ndi thanzi labwino komanso kukongola. Kuperewera kwa zinthu ziwirizi kumabweretsa mavuto.
- kutayika kwa misomali,
- kuyang'ana kwa chizindikiro chamvula,
- tsitsi lophwanyika.
Mankhwala "Calcium D3 Nycomed" wa tsitsi lolimba momwe angatenge? Buku lamalangizo
Kashiamu yotsika tsitsi ndizofunikira kwambiri. Akatswiri amalimbikitsa kugwiritsa ntchito mankhwala omwe ali pamwambapa motere:
- odwala yaying'ono kuyambira zaka 3 mpaka 12 akuwonetsedwa kuti samatenga piritsi limodzi patsiku,
- Kwa ana a zaka 12 kapena akulu, malangizo omwe angagwiritsidwe ntchito amalimbikitsa kumwa piritsi limodzi pakapita maola 12 aliwonse.
Dziwani kuti dokotala, ngati pakufunika kutero, atha kupereka mtundu wa mankhwalawa.
Mankhwalawa angathe kumwedwa mosamala ndi zakudya. Piritsiyo imaloledwa kupasuka komanso kutafuna.
Ma calcium a calcium olimbitsa ndikulimbikitsa tsitsi
Ndikulimbikitsidwa kuti njira zakumwambazi zizichitira zochizira ndi prophylactic. Akatswiri amazindikira kuti masks ofanana ndi calcium kapena zinthu zomwe zimakhala nazo, amalimbitsa tsitsi ndi misomali. Amakhala athanzi komanso okongola.
Kashiamu ya tsitsi ikhoza kugwiritsidwa ntchito motere: mu gawo lomalizidwa la chigoba muwonjezere piritsi limodzi, pansi mpaka ufa, wa mchere. Pukuta mopepuka mu tsitsi. Kusunga chigoba pamutu panu ndikulimbikitsidwa osaposa theka la ola, kenako nadzatsuka ndi madzi ofunda.
Komanso, kefir yochepa yopanda mafuta imatha kupakidwa tsitsi. Maski oterowo amathandizira kulimbitsa tsitsi lanu. Tsitsi pambuyo pa njirayi limakhala zotanuka komanso zofewa.
Akatswiri amalimbikitsa maski ena, osagwiranso ntchito kwambiri, kuti alimbikitse tsitsi. Tengani magawo awiri a buledi wonyezimira, zilowerere m'madzi, onjezerani mchere ndi supuni ya mpiru yowuma. Ikani zosakanikazo pamoto. Kenako onjezerani zochuluka za calcium chloride. Tiziziritsa izi ndi kugwiritsira ntchito pakhungu kwa maola osachepera awiri. Sambani ndi madzi ofunda. Njirayi imalimbikitsa kukula kwa matamba a dazi komanso kukula kwa tsitsi.
Calcium kwa tsitsi: ndemanga
Odwala okhutira amasiya ndemanga zambiri zokhudzana ndi kutenga calcium ya D3 Nycomed. Amati mankhwalawa adathandizira kuwalimbikitsa osati tsitsi ndi misomali yokha, komanso mafupa.
Koma pali gulu la malingaliro otsutsana za mankhwala omwe ali pamwambawa. Odwala ena amati Kalcium D3 Nycomed sanawathandize konse.
Akatswiri amati musanatenge chida ichi, muyenera kufunsa dokotala wodziwa ntchito. Kupatula apo, ndikofunikira choyamba kuti mudziwe chomwe chimayambitsa tsitsi. Mwachitsanzo, ngati zoyambitsa zam'mbuyomu ndizosavomerezeka m'thupi, ndiye kuti kukonzekera kwa "calcium" sikungathandize pano. Mawu awa amatsimikiziridwa ndi mayankho ambiri a anthu. Amachenjezanso kuti ngati calcium itamwa, mafupawo amakhala osalimba.
Calcium ndi gawo lofunikira kwambiri lofunira tsitsi ndi misomali. Kuperewera kwake mthupi kumadzutsa mavutidwe oyambira. Kuphatikiza apo, misomali imakhala yowonjezera ndipo imakhala yochepa.
Mutha kupewa kuchepa kwa kashiamu mthupi ngati mutsatira malingaliro ena:
- zakudya zopatsa nthawi komanso zopatsa thanzi,
- kumayenda pafupipafupi mumlengalenga watsopano,
- katundu wochita masewera olimbitsa thupi,
- kusiya kusuta ndi mowa,
- Tetezani tsitsi ku chisanu ndi dzuwa.
- Dzipulumutseni nokha kupanikizika.
Koma bwanji ngati zizindikiro za dazi zikuonekabe? Ndikofunikira kulumikizana ndi katswiri wodziwa bwino nthawi yake ndikuyamba kumwa calcium.
Timazindikira kuperewera
Kodi calcium imakhudza bwanji tsitsi? Thanzi ndi kulimba kwa tsitsi lathu ndizotsatira zamankhwala abwino, mapuloteni, zinthu zina ndi ma amino acid. Izi ndi chimodzi mwazofunikira, popeza ndi gawo limodzi la tsitsi lathu.
Mankhwala, mumakhala ndi mayeso chifukwa chovuta kudziwa ngati pali calcium yokwanira kapena ayi. Malinga ndi mayeso, kwa moyo wabwinobwino, munthu amafunika 800 mpaka 2500 mg wa calcium tsiku lililonse, kutengera "ntchito": amayi oyamwitsa, amayi apakati, achinyamata amafunika zochulukirapo, otsalawo amachepera.
Phunzirani momwe mungagwiritsire ntchito Glycerin kutsitsi kunyumba: makeke ophikira.
Zindikirani! Dimexide ya tsitsi: maphikidwe a masks., Malangizo.
Nthawi zambiri njirayi imagwiritsidwa ntchito pozindikira matenda monga eclampsia (kuchuluka kwambiri kwa kuthamanga kwa magazi mwa amayi apakati), hypocalcemia (kuwonongeka kwa calcium metabolism), ndiye kuti, malire amthupi a thupi pamene kusowa kwa calcium kumadziwika ndi madokotala kukhala ovuta.
Kodi vuto limakhala loopsa bwanji?
Kodi calcium imafunikira kuti tsitsi likule? Kuvomerezeka. Katunduyu ndiwofunika kuti atipangire misomali yathu, maselo am'mimba, tsitsi ndi mafupa. Kuchepa tsitsi posachedwa kumabweretsa kuti tsitsi:
- yambani kugwa
- kukula kwawo kudzachedwa
- khalani chete, owuma
- maloko amataya kunenepa kwawo
- ma curls adzaleka kuwala.
Mlanduwo umavutika, chifukwa kusowa kwa calcium kumayambitsa kuyanika kuchokera ku epithelium. Kuyamba kumayamba, "ziphuphu" zosasangalatsa zimatuluka. Komanso, ma curls amakhala oyipa kuti agwire, tsitsi limangokhala ngati limamera, limakhala louma.
Kulephera kumatha kukhudza thanzi la munthu. Tinene kuti mukuyamba kugwira ntchito mwachangu, kumva kupepuka m'misempha ya ng'ombe musanagone.
Bwezerani m'matangadza
Anthu ambiri amakonda kudya calcium chifukwa cha kuchepa kwa tsitsi, "kutsamira" pazinthu zokhala ndi mawonekedwe apamwamba a chinthu ichi. Mkaka, tchizi, kefir ndi wowawasa wowawasa, kwenikweni, zikuthandizira kuthetsa kuchepa pang'ono. Komabe, mankhwalawo azikomedwa ndi vitamini D, phosphorous, zomwe zikutanthauza kuti muyenera kutembenukira kwa akatswiri azakudya kuti muphunzire kuphatikiza zinthu moyenera.
Kodi mungabwezeretse bwanji molondola zosungidwa zofunikira kwambiri zoterezi? Choyamba, ndiyo njira yodziwikiratu - kugula mavitamini apadera mu mankhwala opangira mankhwala olimbitsa tsitsi. Ganizirani mankhwala omwe adziwonetsa okha. Ndalama zofunika monga:
- Kashiamu gluconate.
- Calciminum.
- Kashiamu D3 Nycomed.
- Calcium calcium enaake a tsitsi.
Izi ndizosangalatsa! Zikhala kuti gawo lofunikali liyenera kubwera kwa ife madzulo, kotero munthu amalipeza. Koma adadyedwa masana, iye, ndi gawo lalikulu, adatsuka mkodzo.
Zokhudza kukonzekera mwatsatanetsatane:
- Calcium Gluconate. "Gluconate" wakale wakale amatenga ndalama (kuchokera pa 10 r), ndipo wapangidwa kwa zaka zingapo motsatizana. Uwu mwina ndiye mankhwala ochiritsira kwambiri a alopecia a onse omwe amapezeka pamsika wamankhwala. Ubwino wake: mtengo wotsika mtengo, mwayi wogwiritsa ntchito mkati kapena ngati chigoba. Koma kudya calcium calcium ndi kuwonongeka kwa tsitsi popanda chilimbikitso cha dokotala sikokwanira kwa nthawi yayitali. Ndikofunikira kudziwa kuti ndi zinthu ziti zina zomwe simungakhale nazo zokwanira kuti mupeze khola pazovuta.
- Chimodzi mwazinthu zovuta kwambiri chotchedwa Calcimin. Muli calcium wokha, komanso zinc, boron, mkuwa ndi Vitamini D. Nthawi zina, Calcimin amawerengedwa kuti atsitsire tsitsi pakulimbana ndi kutayika, motero amaloledwa kumwa pa nthawi yoyembekezera komanso mkaka wa m'mawere.
- Wodziwika bwino ngati Kalcium D3 Nycomed. Ubwino wake ndikuti zovuta zimakhala ndi vitamini, chifukwa chake kagayidwe kazakudya kamene kamakhazikitsidwa. Koma pazotsatira zodziwika, phukusi limodzi silingakhale lokwanira, koma limatengera 250 rubles.
- Calcium chloride (yomwe imapezeka muma ampoules) ili ndi zabwino zake zingapo: ndizotsika mtengo (m'dera la ma ruble 55), imatha kugwiritsidwa ntchito mosavuta pazogwiritsa ntchito zakunja (masks) komanso pakugwiritsa ntchito mkati. Maphunziro olimbikitsidwa - magawo 20.
- Pali Vitrum Calcium + vitamini DZ. Akatswiri opanga ma tricholo amafotokozeranso kuti pali dazi, koma khalani okonzeka kuti njira yochizira imapangitsa kuti pakhale ndalama zambiri.
Izi ndizachikulu! Ingoganizirani okonda kudya choko. Zimachitika kuti ndizopanga mankhwala, zachilengedwe, zopangidwa zidutswa, zopangidwa m'migulu, kugulitsidwa ndi kulemera kapena payekhapayekha. Mwanjira, pamakhala mwayi wopeza choko chilichonse. Zomwe amakonda kuchita ndizotchuka kwambiri masiku ano, ngakhale akatswiri achinyengo samasamala pang'ono: popanga chilichonse, choko chitha kukhala ndi zowonjezera zomwe zimakhala zowopsa mthupi.
SPA yothandiza kunyumba
Calcium gluconate ya tsitsi imagwiritsidwa ntchito mwachangu ngati gawo lazinthu zodzikongoletsera ndi zogwiritsa ntchito zomwe ndizosavuta kunyumba. Kuti muchite izi, tengani mapiritsi ochepa a calcium, phwanya pamtundu wabwino wa ufa, kenako onjezerani ku mask omwe mumakonda. Ikhoza kukhala uchi ndi dzira, oat, mkate kapena yisiti. Tsopano muyenera kuzikanda pachikalacho, ndipo pakatha theka la ola muzitsuka ndi madzi ofunda. Gawo limodzi kapena awiri pa sabata, tsitsi lanu limakhala lathanzi komanso lanzeru. Kapenanso, mutha kutenga yankho la calcium gluconate mu ma ampoules a tsitsi, kutsanulira mu chigoba musanayambe kugwiritsidwa ntchito.
Calcium chloride ya tsitsi imagwira bwino ntchito ndi kefir, gwero lina lodziwika la calcium. Kukonzekera chigoba, sakanizani kapu ya mkaka ndi kuchuluka kwa mankhwalawa, lolani kuti misa ikhale chinthu chopanda kanthu, kenako ndikuthira kumutu. Masks awiri kapena atatu mu sabata amatha kuchita zodabwitsa: alopecia imayima, ma curls amayamba kukula mwachangu.
Momwe mungagwiritsire ntchito Doppelherz kwa tsitsi: kapangidwe kake ndi zotsatira zake.
Kuphunzira kugwiritsa ntchito tiyi wobiriwira wa tsitsi: masks ophatikizira osiyanasiyana.
Phunzirani momwe mungagwiritsire ntchito Mummy wa Tsitsi Lachigolide: masks kunyumba.
Mutha kuchita popanda mankhwala a pharmacy, ngati mumasamalira tsitsi lanu nthawi zonse ndi zosakaniza ndi:
- yisiti yophika kapena yophika buledi
- ginger
- wowawasa zonona
- kefir
- nthochi
- mkaka.
Zotsatira zabwino zimawonetsedwa ndi chisamaliro mwatsatanetsatane ndi gelatin, yomwe imapereka kuwala kwamphamvu, kosalala komanso kupukutira. Maski ndi yosavuta kukonzekera: ndikofunikira kuti mupeze gelatin, kenako kuwonjezera mkaka wofunda, uchi kapena dzira la nkhuku. A fashionistas ati: zotsatira zake zitha kufananizidwa ndi njira zotsika mtengo za salon.
Kusintha kwa moyo
Mankhwala osokoneza bongo komanso zakudya zopatsa thanzi ndizofunikira kuti pakhale calcium. Koma kudzithandiza nokha ndi zenizeni, ngati mutsatira zingapo zosavuta, kulipira pang'ono chidwi ndi moyo. Tsatirani malamulo angapo:
- Yendani mu mpweya wabwino.
- Kukana (kuchepetsa) kusuta.
- Yesetsani kuti musamwe mowa kwambiri.
- Valani zipewa mu nyengo yotentha kapena yozizira.
- Osadandaula popanda chifukwa.
Koma ngati mukuonabe kuti pali dazi, tsitsi likayamba kuchepa, ngakhale kuti pali njira zonse zomwe zatengedwa, ndibwino kukaonana ndi dokotala ndikuyezetsa.
Zambiri zosavuta
Zingwezo zimagwira mwamphamvu pakusintha kwanyengo, kutentha kwa mpweya ndi kusintha kulikonse m'thupi la mkazi. Tsitsi limatha kutchedwa kuti chizindikiro cha thanzi. Ndi momwe ma curls amalankhulira momveka bwino zamkati mwa mkazi, zokhudzana ndi kudziletsa kapena ayi. Hairstyle yokongola, nthawi zonse, imakhala chinthu chokhudzidwa kwambiri.
Ndikofunikira kutsatira malamulo angapo a banal, kuti tsitsi limakhala labwino nthawi zonse ndipo limawoneka ngati zana limodzi:
- Kutsatira
- Kugona kwathunthu, kugona osachepera maola 7-9 tsiku lililonse,
- Tsatirani mfundo zachakudya zoyenera,
- Kufikira momwe mungathere, yesetsani kukhala opanda mantha
- Kamodzi miyezi isanu ndi umodzi iliyonse kukayezetsa magazi (mwatsatanetsatane),
- Onetsetsani kuti mukuyenda maulendo ataliatali mwachangu, kapena lembani zolimbitsa thupi.
Malangizo pakuwongolera tsitsi lanu lonse
Popanda zotsatirapo zomvetsa chisoni, ndikosavuta kupewetsa matendawa. Muyenera kuyang'anira nthawi zonse tsitsi komanso khungu. Muyenera kudya zakudya zokhala ndi calcium tsiku ndi tsiku: tchizi zolimba, mtedza, zitsamba, masamba, mpunga, nsomba zam'madzi, nyemba, zinthu zamkaka, nyama, chimanga, zipatso ndi zipatso. Kuphatikizidwa kwa zakudya m'zakudya za tsiku ndi tsiku kumathandizira kuti calcium ikhale mthupi momwemo. Izi zikuwonetsetsa kuti thupi lonse likugwira ntchito mokwanira, komanso lithandiza maonekedwe.
Ndizothandiza kwambiri ngati njira yopewera yopangira calcium tsitsi masks. Kuphika iwo ndikosavuta, kungachitike kunyumba. Ndikofunikira kuphwanya piritsi (iwiri) ya calcium ndikuwonjezera pamasamba omwe mumakonda tsitsi. Kenako yikani kusakaniza kwa utali wonse kwa mphindi 40, mutayika pamwamba pa thumba la pulasitiki. Sambani ndi shampoo wamba. Izi zikuthandizira kuti calcium izikhala yolimba komanso tsitsilo lomwe, zomwe zingawathandize kukhala olimba komanso owonjezera. Chifukwa chake, kutenga calcium mkati, ndikupanga masks, mutha kutsimikizira mawonekedwe a tsitsi.
Chinsinsi china chodabwitsa cha kukongola ndi thanzi la tsitsi ndi chigoba cha kefir chopanda mafuta. Ndikofunikira kuyika mafuta pang'ono mkaka wowawasa ku tsitsi, kugawa motalikirana, kusiya chigoba kwa ola limodzi. Kenako muzimutsuka ndi madzi ofunda, osatentha. Njira yofananira imapangitsa ma curls kukhala ofewa komanso otanuka, chifukwa cha calcium yomwe ili mu kefir. Tsatani zomwe zimapangitsa kuti tsitsi lizisungunuka bwino komanso kuti tsitsi lisasweke.
Mavitamini ndi chinsinsi cha thanzi
Musaiwale kuti tsitsi silofunikira calcium yokha. Thanzi la thupi limatengera zovuta zonse za mavitamini ndi michere. Monga akunenera, simudzakhala wathanzi ndi calcium yokha, muyenera kudya moyenera ndikuyesera kuti kudya tsiku lililonse zinthu zosiyanasiyana zikulowe m'thupi. Ndikofunikira kudziwa kuti kuchuluka kwa kashiamu mthupi kungasokoneze thanzi lanu. Zokwanira ziyenera kukhala zochepa komanso zowonjezera mavitamini ndizosafunika kwenikweni.
Lamulo lalikulu pakutenga mavitamini ndi njira zodzikongoletsera ndi lingaliro labwino. Pali zakudya zingapo zomwe zimakhala ndi calcium zomwe zingakuthandizeni kuperewera kwa calcium. Izi zimaphatikizapo zinthu monga mkaka, mtedza, nsomba zam'madzi, chimanga, mazira, chokoleti, kabichi.
Ngati ndizovuta kupanga zakudya kuti zinthu zomwe zili pamwambazi zigwe, ndiye kuti mutha kugula mavitamini okhala ndi calcium, omwe akukwana mdziko lamakono. Kugwiritsa ntchito mavitamini sikungatsimikizire kuti zidzakhala zozizwitsa komanso nthawi yomweyo. Chilichonse chikuyenera kuchitidwa movutikira. Mankhwala omwe amatha kukulitsa msanga wa zinthu zina mthupi ndi awa:
- Calcium D3 Nycomed,
- Kashiamu gluconate
- Calcium calcium
- Kalulu
- Calcium calcium.
Osadzisilira. Ndi dokotala yekhayo amene angasankhe mankhwala oyenera, poyang'ana zotsatira za kuyezetsa magazi. Kusamalira munthawi yake kumatsimikizira zotsatira zomwe zimakhala zosavuta kuzisamalira. Masiku ano, pali zinthu zambiri zomwe zimakhudza thanzi komanso kukongola kwa ma curls. Popanda kusiya zizolowezi zoipa, monga kusuta fodya, kumwa mavitamini sikungathandize polimbana ndi tsitsi.
Tiyenera kukumbukira kuti chowonadi chophweka ndicho mfungulo yopambana pakutsata tsitsi lokongola. Uku ndikusowa zizolowezi zoyipa, kugona mokwanira, kudya mokwanira, kumwa kwambiri tsiku lonse, kuchita masewera olimbitsa thupi nthawi zonse. Kuphatikizidwa kwa moyo wabwino komanso kukonzekera kashiamu koyenera kuti chinthu chilichonse chikhale chowala ndi kuwala kosakwanira.
Kuchuluka kwa calcium yochuluka motani
Popeza kufunikira kwa mcherewu, muyenera kudziwa kuti kuchuluka kwa mankhwalawa tsiku lililonse ndi thupi lake kuyenera kukhala pafupifupi 1000 mg. Kuchokera pamalingaliro azachipatala, muyeso wokwanira umakhala ndi zovomerezeka kuchokera ku 800 mg patsiku ndipo siziyenera kupitirira 2500 mg patsiku.
Ndemanga zamankhwala, makamaka madokotala, zikuwonetsa kuti odwala omwe ali ndi mavuto a misomali yodukiza komanso kuchepa kwa tsitsi ayenera choyamba kulabadira kusowa kwa calcium mineral m'thupi, amenenso ndi maziko a keratin.
Nthawi zambiri kusowa kumachitika chifukwa cha kusintha kwa mahomoni m'thupi
- nthawi yakutha,
- pa mimba ndi kuyamwa,
- kusamba.
Pokhudzana ndi izi, kuchuluka kwa kashiamu kumatsimikiziridwa, komwe nthawi imeneyi kuyenera kuwonjezeka ndikupitilira muyeso wovomerezeka tsiku lililonse.
Kodi calcium imabisika kuti?
Asayansi atsimikizira kuti calcium ndi mchere wongoyerekeza. Chosangalatsa ndichakuti kudzipereka kwa calcium mu mawonekedwe ake oyera sikuchitika, ndipo kulowa kwake mthupi kuyenera kuthandizidwa ndi mavitamini. Zotsatira zake, zimalimbikitsidwa kuphatikiza zinthu ndi mchere wambiri, zomwe zimakhala ndi mavitamini a magulu A, C. D, ndi phosphorous.
Zogulitsa, kugwiritsa ntchito kwake komwe kumapereka kashiamu m'thupi, ndipo ndizofunikira pazinthu zovuta kuzitsatira pakuchiritsa ndikusunga tsitsi, ndipo gawo lawo lalikulu la keratin, khungu, misomali, ndi (kugwera pansi monga zomwe zili ndi calcium):
- wowawasa - mkaka ndi nsomba,
- mtedza, ma amondi, mbewu,
- sipinachi, anyezi, parsley, horseradish,
- soya, kabichi (yamtundu uliwonse), nyemba,
- maapulo owuma, maapulo, mapichesi.
Tiyenera kukumbukira kuti chilichonse chomwe chimapangidwa ndi mitundu yosiyanasiyana, chimatha kukhala ndi calcium, ndikugwiritsa ntchito sikutsimikizira kuti chiwonjezerocho chikufunika.
Komanso kubwezeretsanso kuchuluka kwa kashiamu wokhala ndi zakudya kumachepetsa mpaka kuti mankhwala oti atenge mankhwala omwe ali ndi mchere nthawi zambiri amakhala akulu ndipo amawerengedwa ma kilogalamu, chifukwa cha zotsatira zoyipa zomwe zingachitike mwanjira ya chitukuko cha matenda atherosulinosis, chifuwa.
Zoyenera kukonda
Maonekedwe a tsitsi, khungu, misomali, zimatengera kupezeka kwake mu kapangidwe kake ka mavitamini, kufufuza zinthu, mafuta, ma amino acid ndi mankhwala ena. Calcium ndi chimodzi mwazofunikira kwambiri, pamtundu wofunikira (gawo lamapangidwe a tsitsi (keratin), khungu, misomali), kuti apereke kutanuka, kusalala, kuwala.
Kusowa kwa calcium kumabweretsa:
- kufooketsa, kumatsatiridwa ndikuduka, kugwa ndikukula pang'onopang'ono kwa tsitsi lonse (kusasokoneza keratin) ndi misomali,
- kusunthika, kuzimiririka, mawonekedwe akumawonekedwe ogawika,
- Kuuma kwa khungu la mutu, kutsatiridwa ndi mawonekedwe onyansa komanso kuyabwa.
Zotsatira zake, kupewa ndi kudzaza kuchepa, ndikofunikira kumwa mankhwala omwe ali ndi zakudya komanso zowonjezera zakudya.
Kuchuluka kwake, komanso momwe mankhwalawa amathandizira kuwonjezera calcium.
- Ca zinthu,
- Mlingo wa Ca
- Momwe adalandirira,
- pH wa acidity ya chapamimba madzi,
- kuyanjana ndi mankhwala ena.
Mpaka pano, msika wa mankhwalawa umayimiriridwa ndi mitundu ingapo ya mankhwala omwe amatha kukulitsa mchere wambiri m'thupi. Zodziwika bwino ndi izi:
Calcium calcium kuphatikiza pakuwonjezera msanga kuchuluka kwa mchere m'madzi a m'magazi, mankhwalawa ndi mankhwala:
- kwa chifuwa
- njira zosiyanasiyana zotupa,
- ndi yade
- ndi magazi a ziwalo zamkati.
Calcium chloride imapangidwa mu ufa ndi mawonekedwe ochulukirapo ndipo imayang'aniridwa kudzera m'mitsempha. Kutengera izi, sizikulimbikitsidwa kuti mupereke mankhwala omwe mumadzipangira nokha ndikugwiritsa ntchito calcium calcium chloride popanda kuyang'aniridwa ndi katswiri kuti muwonjezere kuchuluka kwa mchere m'thupi. Zotsatira zoyipa zitha kuchitika motengera:
Koma kugwiritsa ntchito mankhwala ngati gawo la chigoba cha tsitsi (kumalimbitsa kapangidwe ka keratin), kunyumba, ndizovomerezeka. Calcium chloride, kuphatikiza ndi mavitamini ndi zina za chigoba, imakhudza:
- imathandizira kukula,
- zimathandizira kukapereka kwathunthu mwachindunji kuzinthu zomanga thupi,
- amalimbitsa ndikubwezeretsa ma folliclic chifukwa kuchuluka kwa magazi pakhungu,
- zimalepheretsa kutuluka.
Malingaliro amakasitomala omwe amagwiritsa ntchito maski atsitsi kunyumba, ndikuphatikiza calcium chloride, onani zomwe zikuyenda bwino osati kukula ndi kulimbitsa kwake, makamaka keratin, komanso kugwiritsa ntchito chigoba chokha:
- kusowa kwa dongosolo
- kuthekera kowonjezera zigawo zosiyanasiyana,
- kuvomerezeka kwa kuphatikiza mu zovuta zamankhwala othandizira, ndipo tikulimbikitsidwa kuti muyambe kugwiritsa ntchito kuchuluka kwa 5% yankho, kenako, musinthe kugwiritsa ntchito 10%.
Amapereka mitundu ya calcium yokhala ndi calcium, kuonjezera kuchepa kwa mchere, ndi mapiritsi. Oimira gulu lino akuphatikiza zakudya zomwe zimagwiritsidwa ntchito pazakudya Gluconate Ca ndi calcium - d3 nycomed. gluconate Ca ili ndi 500 mg ya mchere, koma mankhwalawa alibe vitamini D wofunikira pakuthiridwa kwa mchere, chifukwa chake, kutenga gluconate Ca iyenera kutsagana ndi kumwa mavitamini.
Mankhwalawa amaperekedwa popanda mankhwala, motero, kuti muthe kusintha kagayidwe kake ka calcium mthupi, mutha kudziyimira nokha kwa akulu ndi ana. Koma dziwani kuti pali zotsutsana pamtundu wa Ca gluconate:
Zotsatira zoyipa:
Ngati bongo
- bradycardia
- kuphwanya kayendedwe ka mtima, chifukwa chake, ndibwino kuti mutenge Ca gluconate moyang'aniridwa ndi katswiri.
Kukonzekera kwa kashiamu - d3 nycomed, pamsika wazinthu zamankhwala, kumawonetsedwa ngati mapiritsi osakanikirana ndi zokonda za lalanje, mbewa, ndimu. Mankhwala amaperekedwa:
- kumeza lonse
- kugawana
- kutafuna, ndikusiyana ndimakonzekero ambiri omwe amakhala ndi calcium mu, kuphatikiza paminolo, d3 nycomed ilinso ndi vitamini D.
Chochititsa chidwi ndichakuti d3 nycomed (ziwalo zake) imachotsedwa m'thupi osati kokha ndi matumbo ndi impso, komanso ndi tiziwalo thukuta, mosiyana ndi mitundu ina ya kukonzekera kokhala ndi calcium. D3 nycomed imatengedwa mosasamala chakudyacho ndikutsukidwa ndi madzi pang'ono.
D3 imalembedwanso pa nthawi yoyembekezera, moyang'aniridwa ndi katswiri. Kugwiritsa ntchito d3 nycomed kumalepheretsa thupi kutulutsa timadzi timene timapangitsa kuti calcium iziyenda mthupi.
Mankhwala d3 nycomed, ngati mankhwala aliwonse, amakhala ndi zotsatirapo zake ngati munthu atagwiritsa ntchito mankhwala osokoneza bongo mopitirira muyeso kuti mupeze mankhwala, koma ndi bwino kusankha njira yoyang'aniridwa ndi katswiri. D3 nycomed, imapereka zotsatira zabwino kwambiri, ngati zingagwiritsidwe ntchito ngati mankhwala pamodzi:
- kupisa kwa m'mutu,
- kudya
- kugwiritsa ntchito physio, meso, ozoni mankhwala,
- ntchito yokonza zodzikongoletsera (ma shampoos, mafuta, masks).
- kukonza tsitsi
- onetsetsani kuti zikukula msanga,
- kupewa magawidwe ogawika, kuwunika akatswiri ndi kuwongolera m'njira yophatikizika ndikofunikira.
Ndipo ma curls akawala ndi thanzi, kudziwonetsa pawokha kumakweza kupendekera kumodzi. Samalirani tsitsi lanu - njira yokopa chidwi.
