Mavitamini abwino kwambiri olimbitsa tsitsi kuchokera pakutsuka tsitsi

Tengani mavitamini okula kwa tsitsi - chofunikira ngati tsitsi latha. Sizingatheke kukhazikitsa molimba ngati pali kuchepa kwa zinthuzo mthupi, popeza ma labotale amawunikira ena a iwo. Chifukwa chake, zotsalira kuti tipeze zakudya zoyenera ndikupeza mavitamini owonjezera.

Mavitamini ati oti musankhe?

Kusankhidwa kwa mavitamini pakukula kwa tsitsi pamsika ndikofunikira. Mutha kusankha zonse zotsika mtengo komanso zodula kwambiri. Nthawi yomweyo, timazindikira kuti khalidwe silimangodalira mtengo. Izi ziwoneka bwino pakupenda kwathu kwamawu owona mtima, omwe mudzawone kumapeto kwa nkhaniyi.

Choyamba muyenera kusankha mavitamini omwe thupi lanu limafunikira. Mwachitsanzo, mavitamini D, B9, B12 - mutha kuyesedwa mu labotale ndikuwona ngati muli ndi vuto. Mavitamini omwe atsala, omwe sangayesedwe, tidzisankha mwanjira zina zosakanikira za vitamini patebulo kapena mafotokozedwe amodzi mwa awa (m'mawu ali pansipa):

Ntchito yachilengedwe ya mavitamini paumoyo wa anthu

Mavitamini amagwira bwino ntchito ngati atengedwa pawokha kapena awiriawiri. Izi ndi zowonadi zasayansi.

Ma complex nthawi zonse amagwira ntchito zoyipa chifukwa mavitamini ndi zinthu zomwe zimapanga zomwe zimapangidwa zimayamba kukhumudwitsa kuyamwa kwa wina ndi mnzake m'matumbo a anthu. Nawa mavitamini ochepa chabe omwe sitingathe kuwapeza m'mafakitore. Chifukwa chake, tisankha kuchokera pazomwe zili pamsika ndikuwona malingaliro a anthu omwe adawatenga.

Choyamba, tifotokoza mavitamini aliwonse ofunikira pakukula kwa tsitsi, ndikupitilira pamlingo wazovuta zomwe zidalipo.

Vitamini A (retinol) ndi antioxidant wamphamvu thupi lathu. Ili ndi zambiri zothandiza zomwe zimapangitsa kuti ikhale yofunikira kuti ikhale ndi thanzi labwino komanso labwino. Mwachitsanzo, ndikofunikira kwambiri pakuwona komanso kukula kwa msomali.

Kusowa kwake kumabweretsa tsitsi louma. Ndipo kuchuluka kwa retinol m'magazi m'munsimu mwabwinobwino kumawachititsa kuwonongeka kwawo.

Ngati mukufuna kuchita kukula kwa Vitamini A, ndiye kuti muyenera kusamalira chakudya chanu. Kubwezeretsanso retinol, ndikofunikira kudya zakudya zotsatirazi: chiwindi, mafuta a nsomba, kaloti, batala, tchizi, mazira a nkhuku, sipinachi.

Niacin (Vitamini B-3) ndi mavitamini osungunuka ndi madzi omwe amasintha mitsempha yamagazi. Mukazitenga, anthu ena amatha kukhala ndi nkhope ofiira. Koma musachite mantha - ma capillaries anu amakula, potero kusintha magazi kumaso ndi pamutu.

Kupititsa patsogolo kufalikira kwa magazi kumakuthandizani kuti muzitha kupeza bwino ma khungu komanso tsitsi lanu. Izi zimakuthandizani kuti muzichita bwino tsitsi.

Kafukufuku akuwonetsa kuti niacin imagwira bwino ntchito atatengedwa ndi biotin.

Magulu akulu a vitamini B3 ndi champignons, mbatata, nyama yofiira, nkhumba, nsomba, shrimp, amondi, udzu winawake.

Biotin ndi vitamini wofunikira kwambiri woyenera kutsitsi la tsitsi. Zimapatsa kunyezimira kokongola ndi mphamvu, kubwezeretsa malangizowo, kukonza mawonekedwe amtundu wa tsitsi lamafuta. Kuchuluka kwa B7 m'thupi kumapangitsa kuti tsitsi likwere mofulumira.

Biotin imapezeka muzakudya izi: mazira, ma amondi, kolifulawa, rasipiberi, nthochi, mtedza.

C (ascorbic acid)

Vitamini C imagwiritsidwa ntchito ndi thupi kupanga protein ya collagen, yomwe ndi yofunika kuti tsitsi lanu lipangidwe bwino. Imatetezanso kupsinjika kwa oxidative, komwe kumakhudza ma curls ndipo kumapangitsa kuti imvi ndi kutayika kwawo kusachedwe.

Kuti mudzabwezeretsenso zosungira za ascorbic acid, muyenera kudya broccoli, tsabola, kiwi, sitiroberi, zipatso zamitundu.

D3 (calciferol)

Calciferol ndikofunikira kulimbitsa chitetezo chokwanira komanso kulimbikitsa kukula kwa tsitsi. Ndi kutayika kwa zingwe, magulu a mavitamini A, D - bwino kuthetsa vutoli.

Kusanthula kwa vitaminiyu kumachitidwanso mu labotale yamankhwala. Kwa anthu ambiri, adzatsitsidwa. Ndipo kenako muyenera kuzitenga kuwonjezera. Ngati tikulankhula padera za D3, ndiye kusankha koyenera ndi mankhwala a Aquadetrim.

E (tocopherol)

Tocopherol ndiyofunikira kwambiri ma curls amtundu uliwonse. Katunduyu amakhala ndi zopindulitsa komanso zopindulitsa kayendedwe ka magazi ndi mizu. Zotsatira zake, kuwoneka bwino. Ali ndi chakudya chochuluka:

• mtedza
• mafuta a mpendadzuwa
• batala
• mazira
• masamba
• mpendadzuwa.

Tsopano pali miyala yatsopano yambiri yokhala ndi zovuta za michere. Nthawi zambiri opanga amatulutsa mu mzere wonse. Chithandizo cha tsitsi chokhala ndi zovuta chotere chimakhala pafupifupi miyezi 1-3. Pambuyo pakupuma, muyenera kubwereza maphunzirowa. Pambuyo miyezi 6 - kubwereza komaliza. Zotsatira zoyambirira za mankhwalawa pogwiritsa ntchito mankhwala aliwonse zimawonekera patatha mwezi umodzi, pambuyo pa miyezi 6-8 zotsatira zake zidzakhazikika.

Tidagwira ntchito yambiri ndikuwonetsa mavitamini othandiza kukula kwa tsitsi kwa akazi (onani tebulo pansipa).

Tasankha mavitamini apadera. Chotsatira ndi chiyani?

Ndipo muyenera kutengera malingaliro athu ndikusankha mitundu yomwe ili. Muyesowo umatchedwa kuti dziko chifukwa mtundu uliwonse wa ma multivitamin omwe amawonetsedwa patebulo pansipa adayikidwa pansi ndi anthu enieni pa service yotchuka ya Irecommend. Polemba, muyeso wamba pawokha udalingaliridwa mwachindunji, komanso kuchuluka kwa anthu omwe adavota (pakuchita nawo payenera kukhala anthu osachepera 70 omwe asiya mayankho).

Mavitamini B

Mavitamini awa amagwira ntchito yofunika kwambiri pamoyo wa tsitsi.

• B1 - zimakhudza kugwira ntchito kwamanjenje. Popeza kuti kupanikizika ndizovuta kwambiri pakutha kwa tsitsi, mavitamini awa ndiofunikira kwambiri.
• B2 - amalimbikitsa kukonzanso kwa mizu ya tsitsi lowonongeka, amachepetsa kukhumudwa kwa khungu.
• B3 - imabwezeretsa kagayidwe m'mizu ya tsitsi.
• B5 - imalowa mkati mwa masamba a tsitsi (follicle), ndikulimbitsa kuchokera mkati.
• B7 - imodzi mwamavithamini ofunikira kwambiri a tsitsi! Yoyenera kuperekera chakudya chamafuta ndi mafuta kagayidwe.
• B9 - amalimbikitsa kusinthika kwa maselo, amachotsa khungu lakufa la khungu.
• B12 - amalimbikitsa kukwezedwa kwa okosijeni.

Matenda a metabolism, amathandizira kusinthika kwa minofu, amachepetsa kukalamba kwa khungu.

Imalimbikitsa zonse chitetezo chokwanira chaumunthu, yomwe imakhala ndi phindu pamikhalidwe ya tsitsi.

Niacin samangolola kuti musimitse tsitsi, koma imalimbitsa kwambiri, imawapangitsa kukhala amphamvu komanso chonyezimira.

Kuphatikiza apo, zimayenda bwino m'magazi, motero mizu ya tsitsi imakhala yokhazikika pazakudya ndi mpweya.

Imagwira gawo lofunikira kwambiri pakuchepetsa tsitsi. Vitamini uyu imabwezeretsa maselo osagwira ntchitochifukwa cha momwe tsitsi latsopano limawonekera, ndipo okalambawo amayamba kukula mwachangu.

Zakudya Zopewera Tsitsi

Kudziwa mavitamini ofunikira kusintha tsitsi lanu, mutha kupanga chakudya moyenera.

Zinthu zamkaka (mkaka, kirimu wowawasa, batala, zonona, tchizi, tchizi) - adzakhuthula thupi lanu ndi mavitamini ambiri - A, B2, B3, B5, B7, B9, B12.

Nsomba ili ndi mavitamini othandiza: A, B2, B5, B6.

Nyama zosagwiritsanso ntchito tsitsi. Gwiritsani ntchito pothana ndi kusowa kwa vitamini B3, B5. Mu nkhumba ili ndi mavitamini B1, B6, B12. Ng'ombe wolemera vitamini B12.

Mu ng'ombe ndi chiwindi chiwindi muli vitamini A, B2, B5, B6, B7, B12.

Ndikofunika kuti chakudyacho chikhala chokwanira masamba ndi zipatso. Mavitamini a tsitsi amapezeka mu zipatso zotere: avocado, zipatso za malalanje, vwende, apurikoti, kiwi, maapulo, mapichesi.

Masamba othandiza tsitsi: kaloti, kabichi, tsabola wofiira, phwetekere, broccoli.

Kuphatikiza apo, chakudyacho chimayenera kupezeka chimanga ndi nyemba, mtedza, masiku, uchi.

Pantovigar

Pantovigar ndimapangidwe ovuta a mavitamini omwe amabwezeretsa kapangidwe ka tsitsi mkati, amalimbitsa tsitsi ndikulimbikitsa kukula kwawo.

• Yotupitsa matenda
• Mavitamini B1 ndi B5,
• Cystine
• Keratin
• Para-aminobenzoic acid.

Malangizo:

Pantovigar ndikulimbikitsidwa kwa akazi kusowetsa tsitsi, kapena, monga thandizo, Amuna omwe ali ndi androgenetic alopecia.

Itha kugwiritsidwanso ntchito kupewetsa tsitsi, kukonza tsitsi komanso misomali.

Ndikofunikira kutenga zovuta za vitamini kuchokera 3 mpaka 6 miyezi. Zowonekera zikuwoneka pakatha miyezi iwiri.

Mtengo wapakatikati wa vitamini ovuta ndi 1500-1700 ma ruble pa paketi (90 makapisozi).

Ndemanga Zogula

Galina, wazaka 45
Ndinali ndimavuto akulu ndikutayika - kuphatikiza khonde, dotolo adati mavitamini wamba sangakuthandizeni, muyenera kugula pantovigar. Panalibe zotsatira za miyezi iwiri. Ndinayamba kale kuganiza kuti amangofuna kutenga ndalama zambiri kwa ine, koma ayi. Kenako zotulukapo zidawonekera ndipo ndidachotsa vutoli. Chinthu chachikulu sikuti kuchita mantha poyamba.

Ma Merz Dragee apadera

Merz ndi mavitamini achijeremani ovuta kutsata tsitsi.

• Mavitamini A, C, E,
• Biotin
• Beta carotene
• L-cystine
• Mavitamini B,
• Yisiti yotulutsa
• Calcium
• Chuma

Osewera bwino kwambiri 2017-2018: gawo loyamba kukhala ndi moyo wathanzi

Ngati tsitsilo silikukondweretsanso ndi mawonekedwe ake apamwamba - zikutanthauza kuti ndi nthawi yolingalira za chithandizo chawo. Musaiwale kuti muyenera kukhala ndi thanzi la tsitsi lanu osati zogulitsa zokha, komanso ndi michere (michere). Mavitamini abwino kwambiri a Tsitsi, omwe amapereka lero, athandizira kuthamanga, kututira, kuteteza kunenepa komanso kutayika.

Ndi zinthu ziti zomwe ziyenera kuphatikizidwa ndi mavitamini a tsitsi?

Tisanayambe kufotokoza mavitamini abwino kwambiri a tsitsi, tiyeni tiwone zomwe zimafunika kuti thanzi la ma curls ndi magwiridwe antchito a follicles (mababu). Chifukwa chake:

• Vitamini A amathandizira kutuluka kwa magazi kupita ku mababu, kumalepheretsa kuwuma ndi kusokonekera kwa zingwe.

• Mavitamini B ndi magwero azakudya zomanga thupi komanso zowongoletsa zomwe zimalepheretsa kuchepa kwa tsitsi komanso kuchepa kwa khungu. Choline (B4), yomwe imakhudzidwa ndi kapangidwe ka phospholipids, ndiyofunikira m'gululi. Cholinga chawo ndikuthandizira ma membrane a khungu, ndipo chifukwa chake, kulimbitsa tsitsi.
• Vitamini C ndiye amachititsa kuti magazi azikhala ndi collagen komanso kuti magazi azikhala bwino.
• Vitamini E amathandizira kukonza kutumiza kwa okosijeni ku mizu ya tsitsi, kumalepheretsa mawonekedwe a imvi.
• Kashiamu amapanga mawonekedwe amtsitsi, amayimitsa kutayika kwa zingwe. Kulandila kwake ndikofunikira makamaka munthawi ya kusintha kwa mahomoni.
• Zinc ikufunika kuwongolera gasta la sebaceous. Zimalepheretsa makonde, kukhala ndi antioxidant.
• Amino acid L-cystine, L-lysine ndi L-proline ndi gawo limodzi la ma peptides komanso mapuloteni, kukhala "zida zomanga" zopangira minofu ya tsitsi.
• Sulfa ndi yofunikira pakapangidwe ka elastin ndi collagen, amathandizira kuyamwa kwa mavitamini.
• Silicon imayambitsa kupanga collagen, imawonjezera mphamvu. Zimakhudza kufalikira kwa magazi, kuthana ndi kuchepa kwa tsitsi.

10. Alerana

Mndandanda wa Alerana ® umadziwika mumsika waku Russia ndipo waugwiritsa ntchito bwino kupewa matenda, komanso kulimbikitsa tsitsi. Pamodzi ndi zinthu zakunja, ma trichologists amalangizidwa kutenga mankhwalawa kuti muchepetse mababu ndikuwongolera mkhalidwe wa khungu. Mavitamini amenewa ali ndi zinthu 18 zofunikira pa thanzi la ma curls. Chofunikira kwambiri ndi silicon, chomwe chimangokhala osati shaft yokha, komanso mafupa aumunthu ndi minyewa yolumikizana. Izi zikutanthauza kuti Alerana athandizanso kuthetsa vuto la misomali yophimba ndi khungu lowuma.

Ndi zovuta izi, simudzaopa kusambanso tsitsi lanu, mukuyembekeza kuwona kudzaza kwa tsitsi lotayika. Mafuta owonda amasiya kugwiritsa ntchito mankhwalawa kawiri pa tsiku kwa miyezi itatu. Mtengo wapakati ndi ma ruble 550 (mapiritsi 60).

Ubwino:

Zoyipa:

• thupi lawo siligwirizana
• kutheka kwa msambo.

9. Dragee wapadera, Merz Pharma

Kupanga kakhazikitsidwe ka mavitamini awa, akatswiri a kampani yopanga mankhwala ku Germany Merz Pharma adaganizira malamulo oyendetsera zinthu zosiyanasiyana. Wopangayo mwadala sanawonjezere calcium ku chinthu chomwe chili ndi chitsulo - thupi silingathe kuyamwa zinthu izi zomwe zimatengedwa palimodzi.

Kukonzekerako kumakhala ndi zinthu 17 zothandiza, zomwe ntchito yake ndi kuyimitsa kuwonda kwa tsitsi, kulimbikitsa kukula kwa tsitsi latsopano ndikulimbitsa msomali. Ma dragees apadera amalimbikitsidwanso kuti azigwiritsidwa ntchito ndi:

• kuchepa kwa mavitamini,
• zolimbitsa thupi
• kusowa kwachitsulo.

Mtengo wapakati ndi ma ruble 870 (mapiritsi 60).

Ubwino:

• kuphatikiza mankhwala
• magwiridwe antchito
• kuphatikiza koyenera.

Zoyipa:

Ngakhale kuti mavitaminiwa adapangidwa kuti athane ndi kuchepa kwa tsitsi, limathetsanso mavuto ena. Chifukwa cha chitsulo, mkuwa ndi zinc, komanso DL-methionine ndi L-cysteine, Revalid imathandizira kubwezeretsa ma curls ndi misomali ndipo imakhala ndi antioxidant. Kupaka tirigu kumalepheretsa makonde, ndipo yisiti imapereka kutalikirana ndikubwezeretsanso mtundu wawo wachilengedwe. Kapangidwe kake kamaphatikizanso mavitamini a B omwe amathandizira kugwira ntchito kwa mitsempha ndikuthandizira polimbana ndi kupsinjika.

Chofunikira kwambiri pa mankhwalawa ndi mapira - mapangidwe omwe adathandizira anthu ngati chakudya ndi mankhwala zaka zambiri zapitazo. Mbewu imakhala ndi silicic acid, yomwe imathandizira kubwezeretsa kapangidwe ka ma curls ndikupanga maselo a follicular. Zotsatira zake ndizakuti tsitsi limakula mwachangu.

Mtengo wapakati ndi ma ruble 1,200 (makapisozi 90).

Ubwino:

Zoyipa:

7. Kukongola kwa Vitrum, Unipharm

Mavitamini othandiza omwe amathandizira pakuthothoka tsitsi. Ndi iwo, mudzayiwala za vuto ngati mizu yamafuta a curls. Zina mwa zosakaniza za mankhwalawa ndi 5 mg ya nthaka ya zinc, yomwe imayendetsa gulu la sebaceous, ndi 40 mg ya vitamini C, yomwe imayendetsa magazi. Kukongola kwa Vitrum kuli ndi mavitamini B, mchere, ma amino acid, papain ndi Tingafinye wamahatchi. Chifukwa cha kupezeka kwake, zovutazo zingalimbikitsidwe kupewa komanso kuchiza matenda opatsirana komanso zinthu zovuta.

Mankhwalawa ali ndi zotsatirapo zina, ayenera kumwedwa kwa miyezi itatu. Mtengo wapakati ndi ma ruble 850 (mapiritsi 60).

Ubwino:

• magwiridwe antchito
• kapangidwe
• kupezeka mumafakisi,
• mulingo woyenera.

Zoyipa:

6. Biosil, Zinthu Zachilengedwe

Bioactive yowonjezera yochokera pa silicon ndi choline. Mankhwalawa amatha kuwonjezera kuchuluka kwa amino acid hydroxyproline, zomwe ndizofunikira kuti thupi lipange lokha kupanga elastin ndi collagen. Zotsatira za kafukufuku zidawonetsa kuti 70% ya azimayi omwe amatenga Biosil pafupipafupi anasiya kutsuka tsitsi ndi misomali salinso exfoliate.

Upangiri kuchokera kwa cosmetologists: Ngati mukufuna kusintha mkhalidwe wa tsitsi lokha, komanso khungu: - imwani mankhwalawa kwa milungu 20. Ino ndi yokwanira kuti thupi lithandizire kuphatikiza kwa collagen, chifukwa chake, imitsani khungu ndikufinya.

Mtengo wapakati ndi ma ruble 1,520 (30 ml).

Ubwino:

• mwaukadaulo wotsimikizika
• zopangira zamasamba
• kapangidwe.

Zoyipa:

5. Khungu, Misomali & Tsitsi, Solgar

Kampani yaku America Solgar kuyambira 1947 imapanga zowonjezera zamankhwala pogwiritsa ntchito zinthu zachilengedwe pakupanga. "Khungu, Misomali ndi Tsitsi" ndi imodzi mwazinthu zabwino kwambiri zopangira mavitamini a tsitsi, misomali ndi khungu. Chinsinsi chake chimapangidwa mwapadera. Mankhwalawa ali ndi zinc, yomwe imayang'anira magwiridwe antchito a sebaceous, mkuwa, womwe umateteza ku radiation ya UV, vitamini C, womwe umapereka magazi mwachizolowezi ku epidermis ndi sulfure (MSM), womwe umakhudzidwa ndikupanga mapuloteni omwe amapezeka m'mafupa ndi minofu. Silicon, L-lysine ndi L-proline amakhalanso ndi vuto lililonse la collagen, lomwe, monga mukudziwa, limachepera ndi zaka.

Mtengo wapakati ndi ma ruble 1,100 (mapiritsi 120).

Ubwino:

• kapangidwe zachilengedwe
• opanda ufulu
• zopangidwa ndi masamba ndi zakudya
• achalandir.

Zoyipa:

3. Maxi hair Plus, Moyo wa Dziko

Kodi zingwe ndimakhala zopanda kanthu komanso zoperewera? Kodi pali magawo ogawika? Osathamangira kuyimba kuchuluka kwa omwe amakonza tsitsi - yesani kuthetsa vuto la tsitsi pogwiritsa ntchito mankhwala ochokera ku Country Life. Amayi mamiliyoni agwiritsa ntchito bwino Maxi hair Plus ndipo akukhulupirira kuti mavitamini awa ndi abwino kwambiri pakukula kwa tsitsi.

Zovuta ndizofunikira zonse zomwe zimapatsa ma curls ndi kuwala kwamphamvu, zotanuka komanso kuluka. Maziko a mankhwalawa ndi biotin ndi methylsulfonylmethane (MSM), omwe amathandizira kupanga keratin - mapuloteni omwe amapezeka kutsitsi. Zinthu izi zimabweza mphamvu osati ku tsitsi lanu, komanso ku misomali yanu.

Mtengo wapakati ndi ma ruble 1,150 (makapisozi 120).

Ubwino:

• kapangidwe
• opanda ufulu
• zopangira zamasamba
• ogwira.

Zoyipa:

• Mlingo wapamwamba wa mavitamini B,
• mtengo.

2. Super collagen + C, Neocell

Zomwe zimapangidwazi sizosiyanasiyana monga momwe ophunzira ena omwe amaphatikizidwa ndi mavitamini a TOP 10 a tsitsi. Zogulitsa kuchokera ku kampani yaku America Neocell zimakhala ndi zigawo ziwiri zokha: collagen ndi vitamini C. Koma pamodzi zimagwira ntchito zodabwitsa, zomwe zimatsimikiziridwa ndi ndemanga zambiri zabwino. Amayi asanu ndi anayi mwa zana omwe adafunsidwa akuti atatenga zovalazo, khungu lidayamba kuthiramo madzi ndikuwonjezera, misomali idalimba, ndipo tsitsilo lidayamba kutukuka.

Collagen ndi puloteni yomwe imagwira minyewa yolumikizana komanso imathandizira kupanga makoma atsopano a cell. Ndi zaka, komanso chifukwa cha radiation ya UV ndi mpweya wouma, mapuloteni awa amawonongeka. Kugwiritsa ntchito pafupipafupi kwa zinthu za Neocell kumalimbikitsa kusintha kwa thanzi la collagen m'thupi.

Mtengo wapakati ndi ma ruble 1,000 (mapiritsi a 250) ndi ma ruble 640 (198 g a ufa).

Ubwino:

• magwiridwe antchito
• kusowa kwa zida za GMO ndi gluten,
• kupewa matenda ogwirizana.

Zoyipa:

1. Tsitsi labwino ndi misomali, Fomulamu

Mu malo oyamba a mavitaminiwa ndiye mavitamini abwino kwambiri, kudya komwe kumakhudza bwino tsitsi, misomali ndi khungu. Pulogalamuyo ili ndi mchere, ma amino acid omwe amasintha kapangidwe ka ma curls, collagen, mavitamini B, C, E, A, folic acid, silicon ndi biotin. Opanga sanaiwale za vitamini D. Amalimbitsa minyewa ya tsitsi komanso kukonza kuyamwa kwa calcium ndi thupi. Kuchita kwa kupangidwaku kumathandizidwa ndi akupanga mahatchi, mizu ya burdock ndi algae ya kelp.

Dongosolo lochokera ku Lady, s limagwiritsidwa ntchito bwino mankhwalawa dazi, dermatitis ndi khungu. Ndizoyenera kwa iwo omwe ali ndi vuto la hypovitaminosis kapena kuphwanya mapuloteni. Nthawi yovomerezeka ndi miyezi itatu. Mtengo wapakati ndi ma ruble 1,100 (mapiritsi 60).

Ubwino:

• zosakaniza zachilengedwe
• ogwira.

Zoyipa:

• tsankho
• soya mumapangidwe.

Musanapite ku malo azamankhwala amodzi mwa omwe ali nawo mavitamini atsitsi labwino kwambiri, chonde onani dokotala. Ma supplements ndi michere ingayambitse hypervitaminosis, yomwe imawopseza thupi ndi kufooka, kusokonezeka kwa malingaliro, kuchepa kwa maonedwe acuity ndi mavuto amkati mwazakhungu. Kuphatikiza apo, mukamamwa, ndikofunikira kuganizira kuchuluka kwa mankhwalawa. Tsatirani malamulo osavuta awa ndikugawana nafe momwe mumasamalirira ma curls anu.

Zimagwirizana ndi Magetsi

Complivit Shine - zovuta za mavitamini 11 ndi mchere wambiri wa 8 kwa kukongola ndi thanzi la tsitsi la akazi.

• Mavitamini: A, C, E, B1, B2, B5, B6, B9, B12, PP, H, D, K, P, F,
• Calcium
• Silicon
• Selenium
• Chuma
• Mkuwa
• Magnesium
• Zinc
• Kutulutsa tiyi wobiriwira,

Momwe mungatetezere tsitsi lanu?

Tiyeni tiyambe ndi mfundo yoti musanayambe kuthana ndi zopatuka zina momwe zimakhalira tsitsi, muyenera kuphunzira momwe mungazitetezere. Chifukwa chake, aliyense ayenera kudziwa zomwe zimapangitsa tsitsi kusokonekera, kapena koposa, zomwe zimawononga.

Malangizo osinthika omwe amafunikira kuti pakhale tsitsi labwino, monga kuyanika, kupaka tsitsi ndi kupindika, ndichofunikira kwambiri kuti pakapita kanthawi tsitsi limataya kukopa kwake, kapangidwe kake amasintha, limakhala lophwanyika komanso lokhalokha.

Zomwezi zimapangitsa kuti tsitsi lisakule, poyambirira ndikutaya.

Kusavomerezeka kwa mahomoni m'thupi kungayambitsenso tsitsi losavomerezeka, izi ndizofanana ndi pakati, kuyamwitsa, kusintha kwa thupi, komanso nthawi zambiri zovuta. Chifukwa cha kupsinjika, tsitsi limakhala lophwanyika, loonda komanso logawanika.

Kuperewera kwa zakudya m'tsitsi ndi khungu nthawi zonse kumabweretsa chakuti tsitsi limataya mawonekedwe ndikuyamba kuperewera. Kuyesa kwakukulu kwa iwo ndi nyengo yachisanu, mukayenera kuvala chipewa, kuperewera kwa mavitamini panthawiyi kumawonekeratu kwa thupi lonse, ndipo kwa tsitsi lobisika pansi pa chipewa panthawiyi kumatha kukhala tsoka.

Muyenera kudziwa kuti zipsinjo zomwe zimachitika mu tsitsi sizingachitike ngati mukuwasamalira kuti atenge mavitamini a pharmacy monga gawo lazokonzekera zovuta zomwe zimapangidwira tsitsi kuti lizikhala ndi mankhwala a balms, shampoos ndi seramu. Makamaka pazofunidwa ndizopadera zovuta za mavitamini a mankhwala, omwe ndi othandiza kwambiri kulimbitsa mizu, kubwezeretsa kapangidwe kake, kusintha kukula kwa tsitsi.

Unikani zamankhwala abwino kwambiri poyerekeza ndi ma trichologists mu mapiritsi ndi ma ampoules

Ganizirani zovuta za mavitamini otchuka komanso zakudya zamagulu azakudya zomwe zimapezeka mu mafakisi.

Mavitamini amphamvu opititsa patsogolo kukongola kwa zingwe "zabwino". Zotsatira zakugwiritsa ntchito kwawo zidzaonekera masiku 7-10. Amapezeka m'mabotolo, ndi mulingo wosaposa umodzi patsiku.

Mavitamini Amphamvu

Njira yothetsera tsitsi lofooka. Lero ndi mankhwala abwino kwambiri a prophylactic. Zotsatira zake sizikuwonekeranso kale kuposa miyezi iwiri ndi itatu.

Koma ngati ma curls alibe moyo, funani kuchira mwachangu, sizothandiza

Vitamini wabwino kwambiri amafunikira tsitsi

Mwachilengedwe, muyenera kusankha zovuta za vitamini-mineral malinga ndi zovuta zina. Ndikwabwino kuti musanachezere trichologist ndi dermatologist, mwina chifukwa chazovuta cha tsitsili sikungokhala kusowa kwa chisamaliro chapamwamba kapena kuchepa kwa mavitamini.

Komabe, pali mankhwala angapo omwe amafunidwa nthawi zonse.

Canadian brand Ladys formula

Kupezeka kwa zaka makumi anayi. Amapangidwa kuchokera ku zinthu zachilengedwe 100% (mchere, mavitamini, amino acid), zomwe zimakhudza thanzi la tsitsi ndikuziwathandiza kuti azikhala okongola kwa nthawi yayitali.

Canadian brand Ladys formula

Dongosolo la tsitsi "Vita-Charm" lakonzedwa kukonza tsitsi, misomali, khungu.

Mankhwalawa amapangidwa ku Russia ndi othandiza kwambiri, komanso amapezeka kwa mayi aliyense

Mankhwala "Nutricap" kuti achepetse kukula kwa tsitsi. Kuti mupeze zotsatira zoyenera (kuti mubwezere zachilengedwe, zowala bwino, siyani kutayika kwa zingwe) muyenera kuzitenga pafupifupi miyezi isanu ndi umodzi.

Koma m'malo mwanjira ina (kapena kusinthidwa) kwa mankhwalawo kumatheka ndi chakudya chamagulu, kuphatikiza kuchuluka kwathunthu kwam'madzi ndi mavitamini ofunikira tsitsi

Tsitsi Megaspray, Alerana, Multizan ndi ena

Pakati pa kukonzekera kotchuka kwa tsitsi pali zakudya zowonjezera "Fitofaner". Kuphatikizidwa kwake kumaphatikizapo mavitamini B, C, E, ma acid acofunikira, beta-carotene. Kuti mupeze zabwino, muyenera kutenga miyezi inayi. Vitamini amaumba "Alphabet", "AEvit" yopangidwira thupi lonse, amathanso kugwiritsidwa ntchito pokonzanso tsitsi, popeza ndi mankhwala osalala.

Vitamini amawumitsa "Alphabet", "AEvit" wopangidwa kuti azidyetsa thupi lonse

Mavitamini Ofunika Kwambiri pa Thanzi Latsitsi

Izi sizikutanthauza kuti pali mavitamini ofunika, koma pali zinthu zosafunikira kwenikweni. M'malo mwake, zinthu zonse zokhudzana ndi chilengedwe ziyenera kukhalapo m'thupi mokwanira. Kusamala kokha komanso mgwirizano wa zinthuzi ndi zomwe zimatsimikizira kuti munthu amamva bwino ndikuwoneka woyenera.

Komabe, mavitamini amtundu uliwonse amakwaniritsa cholinga chake. Kuphatikiza pali zinthu zingapo zomwe zimathandizira kukongola kwa tsitsi. Ganizirani zazikuluzikulu.

Mtundu wa "Mavitamini Oposa Tsitsi" umatsogozedwa ndi Vitamini A. Amasintha bwino mawonekedwe a tsitsi, amalimbitsa, komanso amachepetsa tsitsi. Chofunikira kwambiri ndichakuti chinthucho chimadziunjikira mosavuta (mthupi) m'thupi la munthu.

Mavitamini a gulu B ndi omwe amayang'anira mphamvu ndi kukongola kwa ma curls. Kuchuluka kwazinthu izi kumathandizira kuti tsitsili likuwoneka lathanzi, lonyezimira. Ngati iwo kapena ena oimilira gululi sakhala mthupi, tsitsi limayamba kukula pang'onopang'ono kapena kusiya kusiya. Mutha kuyang'ananso kuwonda kwa tsitsi lanu, ndipo malembawo amatha kugawanika mwachangu.

Mavitamini B ofunikira kwambiri:

• thiamine
• riboflamin
• panthenol
• pyridoxine
• cholowera
• folic acid
• cyanocobalamin.

Ascorbic acid

Vitamini wofunikira komanso wofunikira kwambiri wa tsitsi ndi ascorbic acid. Amayambitsa magazi moyenera. Mutu wabwino wa trophic - chinsinsi cha tsitsi labwino. Izi zikutanthauza kuti michere yonse imafikira tsitsi, kudyetsa, kulimbikitsa, ndikuthandizira kuti zikule bwino.

Vitamini C nthawi zambiri amawonjezeredwa ndi zophukira, zowonjezera mafuta ndi zotulutsa pazitsamba kuti zisagwe. M'magawo oyambilira, vitamini awa amathandizira kulimbitsa tsitsi. Komabe, ndikofunikira kuti musangochita nawo ma curls ndi njira zakunja, koma kuti mupange kuperewera kwa ascorbic acid potenga mavitamini oyenerera.

Tocopherol amachititsa kuti tsitsi lizitha kunyezimira. Ngati vitaminiyu ali wochepa kwambiri m'thupi, maonekedwe a tsitsi lanu nthawi yomweyo amawonetsa kuchepa. Ma curls amaziralira, malekezero agawanika, nthawi zina kutchulidwa kwa tsitsi kumawonedwa.

Vitamini PP

Nicotinic acid, kapena niacinamide, ndi gawo limodzi mwazinthu zabwino kwambiri komanso zotchuka kwambiri za curl. Vitamini PP imalimbitsa kukula kwa tsitsi, imachepetsa kuchepa kwa tsitsi, ndikuwongolera kuthana kwa magazi a scalp, omwe amathandizira kwambiri trophism pazowonjezera.

Amakhulupirira kuti ndi nicotinic acid womwe umalepheretsa kuchepa kwa chinyezi chopatsa moyo chophatikizidwa ndi tsitsi. Pali chiphunzitso chakuti kuchepa kwa vitamini PP kumathandizira pakupanga tsitsi la imvi. Mosakayikira, kuchuluka koyenera kwa chinthu ichi ndi mtundu wa chitetezo kuteteza msanga tsitsi.

Zakudya zoyenera komanso mndandanda wolemera wa tsitsi lokongola

Mavitamini onse atsitsi labwino komanso abwino amaphatikizidwa ndi chakudya. Ichi ndichifukwa chake ndikofunikira kudya moyenera, lingalirani zakudya zanu, ndikupanga mndandanda wolemera komanso wosiyanasiyana.

Olemba matendawa ndi akatswiri azakudya amayang'ana kwambiri kuti tsitsi limakula pafupifupi 1 cm pamwezi. Kuti izi zikuthandizira kukula, kuchuluka kwamavitamini ndi michere yambiri kuyenera kulowa m'thupi. Zakudya zoyenera ndizomwe zimapangitsa kuti mukhale ndi thanzi, kuti muzimva mphamvu, kuwala komanso mphamvu.

Palibe zakudya zenizeni pazokongola kwa ma curls, koma pali zinthu zingapo zomwe kugwiritsidwa ntchito kwake kudzasintha tsitsi. Muyenera kusankha zokhazokha zapamwamba komanso zosakaniza zatsopano pokonzekera mbale zamtsogolo. Ndi pokhapo izi pomwe munthu angatsimikize kuti "zinthu zokongola" zoterezi zitha kulowa mthupi.

Nsomba zamafuta

Salmon ndi woimira aliyense mwa gulu ili la chakudya. Nsomba zimakhala ndi mafuta ochulukirapo. Izi zimathandizira kusintha mkhalidwe wa scalp komanso zimathandizira mkhalidwe wa ma curls eni.

Nthawi zambiri, m'mafuta amchere, mulingo wambiri wa vitamini B12 umakhala wolimba. Amalimbitsa tsitsi. Ndipo chitsulo chimangokulitsa zabwino za mavitaminiwo.

Masamba obiriwira

Masamba obiriwira komanso masamba, komanso mitundu yonse ya masamba am'munda ndi zokometsera zimakhala ndi ascorbic acid ndi vitamini A. Komanso, zinthu zamtunduwu zimakhala ndi chitsulo ndi calcium yambiri. Kuphatikiza kotereku kumawoneka ngati kopindulitsa.

Nyemba, nyemba, mphodza, soya - zinthu zonsezi sizipezeka kawirikawiri pa tebulo la ogula wamba. Komabe, zimakhala ndi biotin yambiri komanso mavitamini B onse.

Zida zotchuka kwambiri za tsitsi

Msika wamakono wamankhwala umangosefukira wazinthu zambiri zowonjezera mavitamini, kufufuza zinthu, zowonjezera zakudya, zowonjezera pazakudya ndi njira zina zomwe ziyenera kudzaza thupi ndi zinthu zofunika. Ganizirani zinthu zopangidwa ndi mizere yotchuka kwambiri ya tsitsi, komanso mankhwalawa omwe angathandize kubwezeretsa thanzi lanu pakuwonongeka kwa maselo, kuwapatsa chakudya ndi mchere komanso mavitamini.

Alerana sikuti mavitamini atsitsi othandiza. Izi ndizovuta kwathunthu pazinthu zamtengo wapatali. Kuphatikizika - tiyi wamafuta a tiyi, nettle ndi burdck Tingafinye.

Zomwe zimapangidwa mwachilengedwe zimayimitsa njira yothetsera tsitsi, zomwe zimayambitsa kubwezeretsa tsitsi pama cellular. Chida chimathandizira kagayidwe, ma curls amawoneka osinthika komanso akuwala.

ALERANA ndi mzere wonse wa zinthu zomwe zimapangidwira tsitsi lathanzi. Wopanga amapereka kuthana ndi zovuta ma curls kuchokera mkati komanso mothandizidwa ndi njira zakunja. Zilembozi zikuphatikiza:

• mankhwala a balm azimayi,
• mankhwala a balm kwa amuna,
• mavitamini ndi minyewa yotsukira tsitsi,
• shampu wa tsitsi la mafuta ambiri,
• shampu wouma,
• chotsitsa
• chisamaliro chamatsenga
• chigoba cha mitundu yonse ya tsitsi.

Palinso Alerana yolimbikitsira kukula kwa nsidze ndi eyelashes. Chifukwa chake, mutha kugula zinthu zonse zodzikongoletsera komanso mtundu wamavitamini ndi michere nthawi imodzi, kuti mupatse thupi zonse zofunika.

Perfectil Original ndi zovuta zamavitamini, michere ndi zomanga zomwe zimapangidwa kuti zikhale ndi thanzi komanso kukongola kwa tsitsi, misomali ndi khungu. Ndikulimbikitsidwa kumwa mankhwalawa onse chifukwa cha mankhwala komanso kupewa matenda a hypovitaminosis.

Zomwe amapangidwazo ndizachuma kwambiri: vitamini E, B, D, folacin, niacin, ascorbic acid, pantothenic acid, nthaka, magnesium, manganese, ayodini, mkuwa, silicon chromium, wotengedwa kuchokera ku mbewu ya mphesa. Wopanga amaika nyamayo ngati chakudya chowonjezera. Mankhwalawa amalembera hypovitaminosis, kuti achepetse njira zosinthira, kulimbitsa misomali, kuti mulimbikitse thupi lonse.

Inneov (Inneov)

Inneev ndi mavitamini abwino osintha momwe tsitsi limakhalira. Zogwira ntchito zolimbitsa thupi zimalimbitsa ma follicles a tsitsi, zimalimbikitsa trophism pamtunda, kulimbitsa ma curls, kuwapangitsa kukhala owala komanso owala.

Kuphatikizika - taurine, katekisima wa tiyi wobiriwira, nthaka. Gawo lirilonse payokha ndilofunika kwambiri kwa tsitsi, ndipo palimodzi iwo ndi mapangidwe enieni a tsitsi lofooka.

Zimagwirizana "Kuwala"

Complivit ndichakudya chowonjezera chomwe chimalimbikitsa kukula kwa tsitsi, kukonza mkhalidwe wawo, komanso kukhala ndi phindu pathupi lonse. Kupanga - calcium, ascorbic acid, vitamini PP, magnesium, ma katekisimu angapo, tocopherol, lipoic acid, calcium, silicon, riboflamin, mkuwa, biotin, cobalt, cyanocobalamin ndi zina zambiri zofunikira.

Kuphatikizika kolemera, kuphatikiza kwamaganizidwe, kugwiritsidwa ntchito molondola kwa zinthu zofunikira kumakupatsani mwayi wothana ndi mavuto a thupi. Zotsatira zazikulu: antioxidant, anti-okalamba, zoteteza (chotchinga ku UV cheza chimapangidwa), kusinthidwanso, kubwezeretsa thupi.

Dragee Merz

Dragee Merz ndi mavitamini ovuta kubwezeretsa kukongola ndi unyamata wa minofu ya tsitsi, tsitsi, ndi misomali.Zigawo zikuluzikulu: ascorbic acid, vitamini E, L-cytin, nicotinamide, biotin, betacorotene, yisiti, chitsulo.

Chidacho chimathandizira kubwezeretsa thanzi la tsitsi m'mizere, kukhazikitsa njira zamagazi kuti zitheke. Tsitsi pamapeto limawoneka lathanzi komanso lokongola.

Vitasharm (Vitasharm) - multivitamini zotchulidwa kupewa ndi kuchiza matenda a hypovitaminosis. Zomwe zimapangidwazo zimaphatikizapo zinthu izi: retinol, thiamine, pyridoxine, nicotinamide, calcium.

Mankhwala amathandizanso kukonzanso njira, kukonza magwiridwe azakudya ndi kusintha kwa tsitsi ndi tsitsi la dermal. Khungu limakhala zotanuka, misomali imakhala yolimba, ndipo tsitsili limakhala lotanuka komanso lamphamvu. Zida zonse zimalandira chitetezo chowonjezera cha UV.

Masks a Vitamini ndi ma shampoos a tsitsi

Tsitsi limafunikira kusamalidwa bwino, kusankha njira zowoneka bwino kwambiri komanso zofatsa. Ganizirani ma shampoos omwe atchuka kwambiri omwe angakuthandizeni kukonza ma curls.

1. VichyDercos, kapena "Vichy Derkos" (aminexil, mavitamini PP, B6, B5).
2. Rinfoltill Espresso (mapuloteni a tirigu, otulutsidwa kuchokera ku nasturtium, quinine Tingafinye, zipatso zamtundu wa kanjedza, amino acid, nthaka, khofi, panthenol, collagen, elastin, glycine).
3. Alerana (mafuta a poppy, lecithin, proitamin B5, tiyi wamafuta a tiyi, mapuloteni a tirigu, kuchotsa kwa nettle, kuchokera ku mizu ya burdock).
4. TwinsTek anyezi 911 (burdock Tingafinye, timatulutsa kuchokera ku birch, nettle, chamomile, biotin, niacin, mavitamini ena).
5. KRKA Fitoval (rosemary Tingafinye, glycogen, arnica Tingafinye, zigawo zikuluzikulu za tirigu).
6. Selencin hair Therapy (selecin, keratin, caffeine, biotin, anageline, burdock Tingafinye, nettle Tingafinye, collagen, menthol).
7. Bokosi lothandizira la Agafia (kuchokera ku muzu wa magazus, mafuta ophikira, keratin).
8. Burdock elf (kuchokera ku burdock, mafuta a burdock, mafuta otulutsa mafuta a thyme, kuchotsa kwa kanjedza kakang'ono).
9. Ducray Anaphase (nikotini, vitamini B, ruscus Tingafinye).
10. Indola (pantothen, taurine, carnitine).
11. Medic Med (chiwonetsero cha mahatchi, Tingafinye wa ficus amino acid).
12. Organic Shop Coffee (Mafuta a Babassu, Goji Berry Extract).

Kuphatikiza pa shampoos, tikulimbikitsidwa kugwiritsa ntchito masamu pochiritsa kapena kuchitira tsitsi mwachindunji. Maseramu ndi imodzi mwazisankho zotchuka. Njira Zosankhira - Nanoderm, Agogo A Agafia Maphikidwe, Eveline Burdock Pharmacy Bio.

Kwa tsitsi lopanda mphamvu kapena lowonongeka, ma elixirs amalimbikitsidwa. Zina zotchuka kwambiri zamtunduwu: Kukula Tsitsi, Kuperewera kwa Utsi.

Malamulo a kumwa mavitamini

Mavitamini ndi michere yogwira popanga zinthu, kotero muyenera kuiwamwa moyenera. Malamulo oyambira omwe akuyenera kutsatiridwa ndi awa.

1. Ndikofunika kufunsa dokotala wanu za mtundu wanji wa mavitamini omwe mungatenge panthawi imeneyi.
2. Nthawi yabwino kutenga kapisozi wina kapena piritsi ndi m'mawa.
3. Simungaphatikize mankhwala angapo nthawi imodzi, makamaka ngati mawonekedwe awo ali olemera kwambiri komanso olimbitsa thupi.
4. Osapitirira muyeso wa mankhwala omwe atengedwa.
5. Mavitamini amatha kutsukidwa ndi madzi. Osamagwiritsanso ntchito koloko kapena khofi.
6. Makapisozi sakhala kutafuna. Ayenera kukhala oledzera kwathunthu.

Pomaliza

Kusamalira thanzi lanu kumayambira makamaka ndi ulemu kwa thupi lanu. Kusamalira tsitsi kumakhazikitsidwa ndi moyo wathanzi komanso kudya mokwanira. Ndikokwanira kupanga mndandanda wolemera komanso wokoma, kutsogolera moyo wokangalika, phunzirani kumvera thupi lanu, ndipo izi zitha kuthetsa mavuto kumayambiriro kwa mapangidwe awo.

Kulimbitsa tsitsi kunyumba

Kuphatikiza pa mawonekedwe abwinobwino (mapiritsi kapena makapisozi), kukonzekera kwa mavitamini amapangidwa mwa mawonekedwe a zopopera, mafuta kapena zothetsera zamadzimadzi (ampoules kapena mafuta).

Kukonzekera kwamadzimadzi kumagwiritsidwa ntchito pakugwiritsa ntchito kunja, kuthandizira kulimbitsa ndikuthandizira osati zingwe, komanso scalp. Ndiwowonjezeranso kuphatikiza ndi manyowa (shampoos, balms). Mavitamini atsitsi oterewa ndizosavuta kupanga kunyumba. Kuti muchite izi, onjezani mavitamini B1, B6, B12 ndi E ku shampooyo, pakani mosamala mu zingwezo ndi scalp, kenako muzitsuka. Ikani yankho kachiwiri, gwiritsani kwa mphindi 3-5 ndikutsuka tsitsi.

Njira yothandiza kwambiri yolimbitsa ndi kubwezeretsa tsitsi ndi masks a vitamini. Amakonzedwa pamaziko a mafuta (burdock, castor, sea buckthorn kapena maolivi), ndikuphatikiza ndi mafuta ofunika (lavenda, rosemary kapena ena).

Kugwiritsa ntchito masks okhala ndi mafuta

Chigoba ichi chikhoza kukonzedwa kunyumba ndi manja anu. Zosakaniza zake zimasakanizidwa, zimatenthedwa pang'ono (makamaka pakusamba kwa madzi), kenako mavitamini amadzimadzi amawonjezeredwa. Chilichonse chimasakanikirana bwino, chimayikidwa ku tsitsi ndi mizu. Kenako amaika chipewa cha polyethylene pamutu pawo, ndikukulunga ndi mpango kapena thaulo. Gwiritsani chigoba kwa mphindi 30 - 45.

Kuti muwonjezere kukula kwa tsitsi, mutha kuphika masks kutengera mankhwala azitsamba kunyumba. Amakonzedwa mophweka. Mwa supuni 1-2 za chopukutira chowuma cha chamomile ndi nettle, kutsanulira madzi otentha, kunena 30 - 40 Mphindi. Sula msuzi, onjezerani mkate wosenda (makamaka rye), vitamini E (mafuta). Zotsatira zomwe zimapangidwira zimakola muzu. Chigoba chimatsukidwa pambuyo pa mphindi 40-60.

Akatswiri akukhulupirira kuti mavitamini amadzimadzi amagwiritsidwa ntchito bwino pamavuto omwe amachitika chifukwa cha kuchepa kwa tsitsi, kuwonongeka ndi kuwonongeka kwawo, chifukwa zimakhudza mizu ndi ma follicle.

Nthawi yomweyo, muyenera kukumbukira kuti simuyenera kuyembekezera zotsatira mukangomaliza kugwiritsa ntchito, ndibwino kuti mukonzeke zowonjezera kamodzi pa sabata kwa miyezi iwiri kapena itatu.

Ndikofunikira kumwa mavitamini ndi zovuta

Kupititsa patsogolo zotsatirazi, ndikofunika kusamala chakudya chonse nthawi yonse yochira.

Kubayira ndi kupopera kwa kubwezeretsa kwa ma curls

Kuphatikiza apo mavitamini omwe ali ndi mapiritsi kapena makapisozi, kapena mawonekedwe amadzimadzi, makampani okongola ndi azaumoyo amatulutsa emulsions kapena kupopera. Amamugwiritsa ntchito pakhungu kamodzi kawiri pa tsiku.

Utsi, womwe umapangidwa pamaziko a mafuta a rosehip ndi vitamini B, "Mavitamini a tsitsi", umagwiritsidwa ntchito kulimbitsa zingwe, zoyenera kugwiritsidwa ntchito pafupipafupi. Zotsatira zake, ma curls amakhala ofewa, kukhala owala bwino, osalala.

Mavitamini amoyo a Zaumoyo ndi Tsitsi

Utsi wina "Mavitamini amoyo" uli ndi zotsatirapo zabwino pamizere. Mankhwala, opangidwa kuchokera ku mabulosi akupanga, amakulolani kukonzanso maselo, kumathandizira kutseguka kwa kukula kwa tsitsi, komanso kumawapatsa mwayi wowala komanso mphamvu.

M'nyengo yozizira kapena pamaso pa mavuto ndi tsitsi, mesotherapy imagwiritsidwa ntchito. Awa ndi ma jakisoni am'madzi otchulidwa ndi trichologist. Zilonda zimakupatsani mwayi woperekera mavitamini osintha tsitsi mwachindunji kuzika mizu.

Zomwe zimapangidwira zovuta nthawi zambiri zimaphatikizapo mavitamini ofunikira tsitsi:

1. Gulu B
2. E ndi D
3. ascorbic acid
4. seti ya zinthu zina.

Vitamini amaphatikizira amuna ndi ana

Poganizira mitundu yonse ya mavitamini ndi michere yokonzekera, ndikofunikira kukumbukira za amuna ndi ana, tsitsi lawo limafunikiranso thanzi komanso chithandizo.

Tsitsi pazaka zilizonse, choyambirira, chimakhala chizindikiro chaumoyo. Zingwezo zikakhala zosalimba komanso zosakhwima, zikutanthauza kuti osati iwo okha, koma thupi lonse limafunikira kulimbikitsidwa ndikuwadyetsa zinthu zofunikira.

Muubwana, izi ndizowona makamaka, popeza mkhalidwe wa tsitsi la ana mwachindunji umatengera chakudya. Maonekedwe a mwana, komanso luso lake, ndi nkhani yonyada kwa makolo. Chifukwa chake, ngati zizindikiro zoyambirira za kuwonongeka kwa tsitsi zikuwonekera, muyenera kupatsa thanzi zakudya zamavitamini ndi zina zofunika. Itha kukhala kukonzekera kwa multivitamin komwe kumakhala ndi mavitamini A, B, C, ndi E. Kutalika kwa nthawi yogwiritsira ntchito, komanso kuchuluka kwa mankhwalawa, kumatsimikiziridwa ndi trichologist, potengera momwe thupi la mwana limakhalira kapena tsitsi lakelo.

Onetsetsani kuti mumamwa mavitamini muubwana

Amuna siosiyana ndi akazi ndi ana. Kuti musinthe kapena kulimbitsa tsitsi, amafunika mavitamini omwewo, zomwe zikutanthauza kuti simuyenera kuyang'ana china chapadera.

Biotin Zaumoyo

Ndikofunika kudziwa kuti ngati mutenga ma multivitamini ndi zakudya zoyenera sizimapereka, tsitsili limapitilirabe kukhala losalaza, lotupa kapena kusiya, njira yabwino yothanirana ndi izi ndi kukaonana ndi dokotala. Katswiri wothandizira trichologist atasanthulidwa mwatsatanetsatane adzapereka malingaliro pazamankhwala.

Zovuta za amayi apakati

Nthawi zambiri pamabuka mafunso okhudza kufunika kwama vitamini mavitamini kulimbikitsa tsitsi mwa amayi apakati. Palibe yankho lotsimikizika, zonse zimatengera momwe zinthu ziliri. Koma zikuwonekeratu kuti panthawi yomwe ali ndi pakati, komanso podyetsa mwana, mayi amamwa zakudya zochuluka, kwa iye ndi kwa mwana. Chifukwa chake, pamafunika kuthandizidwa ndi mavitamini.

Ndikofunika kukonza zakudya zoyenera kwambiri.

Koma zenizeni kuti izi sizingatheke, nthawi imeneyi azimayi oyembekezera amatenga mafuta ena am'mimba omwe amasunga ndi kulimbitsa

Ndikofunika pakadali pano kugwiritsa ntchito masks a vitamini patsitsi.

Kuti musunge kukongola komanso thanzi la tsitsi lanu momwe mungathere, muyenera kukhalabe ndi mchere wofunikira ndi mavitamini mkati mwake.

Kuti muchite izi, muyenera:

1. konzani zakudya zopatsa thanzi m'njira yoti zitha kulandira zinthu zofunika,
2. popewa kulimbitsa zingwe pogwiritsa ntchito ma multivitamini, masks, zopopera.

Chifukwa chake, zidzakhala zotheka kupewa kutayika kwa tsitsi lachilengedwe.

Makina amakula tsitsi

Ndikuganiza kuti si aliyense amene amadziwa kuti ndi chifukwa chiyani ma curls athu amakulira. Tiyeni tiwone. Zikuwonekeratu kuti pamutu, tsitsi limakulanso kuchokera pakhungu. Kwenikweni, mchitidwe womwewo umachitika m'magawo angapo. Aliyense wa iwo ali ndi mawonekedwe ake.

Anagen Phase. Munthawi imeneyi, mawonekedwe atsitsi latsopano. Poyamba, njirayi ndiyofunika, zinthu zonse zimakhudzidwa. Kutalika kwa tsitsi kukukula msanga chifukwa cha magawikidwe am'mimba a follicle. Gawoli limatenga pafupifupi zaka 2 mpaka 6.

Gawo la Catagen. Munthawi imeneyi, mapangidwe a maselo a babu a tsitsi amasintha, zinthu zake zimatha. Kukula kwa ma curls pang'onopang'ono kukuchepa. M'malo mwake, ili ndiye gawo la chitukuko momwe njira zonse zimatha. Kutalika kwa gawo ili ndi pafupifupi 2-4 milungu.

Gawo la Telogen. Gawo lomaliza la chitukuko. Amagawidwanso koyambirira komanso mochedwa. Kumayambiriro kwa telogen, tsitsi silikulanso. Mwina mwazindikira kuti ma curls amakula mpaka kutalika kwinanso ndipo sasintha kupita patsogolo. Pakadali pano, masamba ake amakhala matalala.

Tsitsi likafika kumapeto kwa telogen, limatha kugwa mosavuta ngakhale pakakhala mawonekedwe ochepa. Izi ndizachilengedwe. Kutalika kwake ndi pafupifupi miyezi 3-4.

Zomwe mavitamini ndi michere amafunikira

Zakudya zoyenera zomwe zimakhala ndi kufufuza zinthu zambiri ndizofunikira pa thanzi la curls. Ndinalembapo kale izi m'nkhani yoti “Mavitamini a ku Tsitsi Lathonje».

Mukufuna kudziwa kuti ndizofunikira zamtundu wanji zofunika pakukula kwanu kwachangu?

• Mavitamini B - Chofunikira kwambiri pakukula kwakanthawi kwa zingwe zathu. Amagwira ntchito yofunika kwambiri pakuchita izi. Mwachitsanzo, pantothenic acid (vitamini B5) imalimbikitsa kukonzanso kwa maselo apakhungu, imayang'anira gren adrenal. Chifukwa cha izi, ma curls amakhala osalala komanso owala. Mavitamini a gululi amapezeka muzinthu zambiri: nyama, chiwindi, mkate, buckwheat, mtedza ndi ena.
• Ascorbic acid Ndi antioxidant wabwino kwambiri yemwe amathandiza thupi kumenya nkhondo yopanda ufulu (1). Izi zikutanthauza kuti zimalepheretsa kukalamba kwa maselo. Vitamini C ndiwambiri zipatso za zipatso, kiwi, sea buckthorn, m'chiuno rose, broccoli. Munthawi yozizira, mutha kupangiranso ascorbic acid 500 mg kawiri pa tsiku. Mankhwalawa amagulitsanso ma ampoules. Ndiwosavuta kugwiritsa ntchito masks olimbitsa nyumba.
• Vitamini D - Imathandizira kulimbitsa ma follicles a tsitsi, imalepheretsa kudzimbidwa ndi kuwonongeka kwa tsitsi. Kuti apange chinthuchi mthupi la munthu, ultraviolet ndiyofunikira. Komabe, pali zakudya zomwe mumakhala zokwanira. Mwatsatanetsatane za iye ndidalemba nkhani "Chifukwa chiyani ndikufunika vitamini D".
• Chuma - imagwira ntchito yofunika kwambiri pakulimbitsa, kudyetsa ndi kubwezeretsa tsitsi. Kuchuluka kwa zinthu izi mthupi kungayambitse alopecia (2). Zakudya zamafuta azitsulo zithandiza kupewa izi. Fotokozerani sipinachi, masamba, mazira, chiwindi, nkhumba, ndi nyemba mu zakudya zanu. Kuphatikiza apo, adotolo atha kukupatsirani mankhwala a multivitamini kapena mankhwala okhala ndi chitsulo.

• Zinc - ndikusowa kwa chinthuchi, mkhalidwe wamatsitsi umachepa kwambiri. Amayamba kuzimiririka, kuzimiririka, kuyamba kuguluka. Zinthu monga nyama, nyemba, mazira a nkhuku, bowa, mtedza, ndi zina zambiri zithandiza kudzaza kuchepa. Kusungabe zofunikira mthupi mwathupi kumathandiza kupewa kusalingana bwino kwa mahomoni ndikuwongolera chitetezo chokwanira (3).

Zowonjezera zina zothandiza

Tsopano mukudziwa mavitamini ofunikira kuti mulimbikitse ndi kukulitsa ma curls anu. Kulimbitsa zotsatira za zinthu zopindulitsa izi, zinthu zina zitatu ndizothandiza. Amatha kusintha tsitsi, kuwapangitsa kukhala amphamvu komanso athanzi.

Mafuta a nsomba. Katundu wabwino kwambiri munjira iliyonse. Muli ma omega-3 mafuta osakwaniritsidwa omwe thupi limafunikira. Amadyetsa ndikubwezeretsa kapangidwe ka tsitsi, zimathandizira pakukula bwino. Idyani nsomba ndi nsomba zam'madzi, mazira, walnuts.

Mafuta ofunika a Rosemary. Kafukufuku waposachedwa akuwonetsa kuti chinthuchi chimakhala ndi phindu pamapangidwe azithunzi. Chifukwa cha izo, njira za metabolic m'maselo a khungu zimathandizira, kukula kwa tsitsi kumakulitsidwa (4). Kugwiritsa ntchito mafuta a rosemary pafupipafupi kumathandiza kuthana ndi androgenetic alopecia. Ubwino wopambana ndi mankhwala ena onse ndizochepa zoyipa.

Madzi a Aloe vera. Ili ndi mphamvu ya antibacterial komanso antifungal. Ili ndi kuchuluka kwa mavitamini ndi michere yakukula msanga ndikubwezeretsa ma curls. Madzi a Aloe amathandizira mwachindunji ku scalp, amawonjezeredwa ndi shampoos ndi masks. Chida ichi chimagwiritsidwanso ntchito kupanga zinthu zotsutsana ndi khwinya kunyumba.

Mafuta a kokonati Kwenikweni amasintha tsitsi losalala komanso lopanda moyo. Mafuta amathandizira bwino ndikuthothoka, amateteza ma curls ku mphamvu zakunja. Pogwiritsa ntchito pafupipafupi, imabwezeretsanso kapangidwe ka tsitsi, imakulitsa kukula, imawunikira komanso zofewa.

Muyezo wazabwino kwambiri mavitamini

Ndi kutaya kwakukulu kwa masks opanga ndi ma lotions kale kulibe ntchito. Poterepa, nthawi yakwanira njira zamphamvu kwambiri. Ndikukulangizani kuti muphunzire kaye za aminexil atsitsi. Uwu ndi njira yothandizira kunja. Kuphatikiza apo, ndikofunikira kuthandizira thupi kuchokera mkati momwe muli mavitamini apadera. Ndinafotokoza njira zotchuka zolimbikitsira zingwe. Sankhani kuchokera m'ndandanda zomwe ndi zovomerezeka kuvomereza.

Choyenerachi chidapangidwa kuti chiziganizira za anthu tsiku ndi tsiku. Mapiritsi ayenera kumwedwa kawiri pa tsiku. Agawidwa m'magulu awiri "Tsiku" ndi "Usiku". Simusokonezedwa kuti ndi liti ndipo ndimamwa ati :) sindinganene kuti mawonekedwe awo adandisangalatsa ndi china chake. Pazovuta zomwe ndimatenga, palinso zinthu zina zothandiza za kumwa. Ndipo sindinamvetsebe kuti ndi mavitamini E amtundu wanji wa alpha kapena a gamma-tocopherols.

Revalid, TEVA Private Co Ltd., Hungary

Fomu yotulutsira: mapaketi a makatoni, pamatumba aliwonse atatu kapena 9 okhala ndi makapisozi 10 a gelatin odzazidwa ndi ufa wokhala ndi fungo labwino.

Zogwira ntchito: DL-methionine, chitsulo, calcium pantothenate, mkuwa, L-cystine, thiamine hydrochloride, zinki, pyridoxine hydrochloride, yisiti, umatsata zinthu mu chelate tata, para-aminobenzoic acid, mapira ndi nyongolosi ya tirigu.

• Zimawonetsedwa chifukwa chophwanya kapangidwe kake, kutsuka tsitsi.
• Olumikizidwa ku fungus ya msomali, chifuwa chamtundu wa mankhwala.
• Sitikulimbikitsidwa kuti mugwiritse ntchito Revalid ngati vuto la tsitsi likuphatikizidwa ndi kusalingana kwa mahomoni.
• Zotsatira zoyipa zomwe zingakhale ndi zovuta: kugaya chakudya m'mimba, chifuwa.
• Njira yoyendetsera ndi miyezi 2-3. Akuluakulu amatenga kapisozi katatu patsiku asanadye kapena asanadye. Njira yotsimikizika ya kawiri ya mankhwalawa imagwiritsidwa ntchito mwezi woyamba wa mankhwalawa.
• Mtengo wapakati wa mankhwalawa: makapisozi 30 - ma ruble 325, makapisozi 90 - ma ruble 750.

• wogwira, amalimbitsa tsitsi lanu mwachangu,
• kulolera pazinthu zabwino
• Tsitsi limayamba kunyezimira.

• mtengo wokwera kwathunthu,
• pang'ono nseru.

Isanachitike, Bayer, Finland

Makapisozi otsekemera a gelatin a 60 ndi 120 pamakatoni.

Zinthu zomwe zimagwira: ma mapira, biotin, mafuta a germ, mafuta a pantothenic acid, L-Cystin.

• Amawonetsedwa pakuchepa kwambiri komanso kwamphamvu kwa tsitsi, monga njira yoletsera.
• Contraindance: pakati, ziwengo.
• Njira yovomerezeka ndi miyezi 3-6. Miyezi itatu, tikulimbikitsidwa kutenga makapisozi awiri mukatha kudya, osafuna kutafuna ndi kumwa ndi madzi. Kupitilira apo, mlingo umachepetsedwa ndi 2 times.
• Mtengo wapakatikati wamapiritsi 60 ndi ma ruble 4,000.

• ntchito yabwino
• amalimbitsa tsitsi
• misomali imasiya kumuluka.

• mtengo
• nthawi yayitali
• osapezeka.

Alerana, VERTEX, Russia

Kutulutsa Fomu: Makatoni amakhadi okhala ndi mapiritsi 60.

Dongosolo la "day" lili ndi zambiri za selenium, beta-carotene, mavitamini E, C, gulu B.

Kuphatikizidwa kwa "usiku" kovuta kumadziwika ndi calcium calcium, potstine, silicon, mavitamini a B, chromium, biotin, paraaminobenzoic acid.

• Zimawonetsedwa pakuchepa kwa tsitsi.
• Contraindations ndi monga: pakati, kudyetsa zachilengedwe, chifuwa.
• Maphunzirowa ndi miyezi 1-3. Ndikulimbikitsidwa kumwa mapiritsi "tsiku" m'mawa ndi mapiritsi "usiku" madzulo.
• Mtengo wapakati wa mankhwalawo ndi ma ruble 415.

• Amasiya kusowa tsitsi msanga,
• pachaka chokwanira, mwezi umodzi wakwana,
• yang'anani tsitsi lokha.

• Utoto wa caustic wopangidwa ndi chipolopolo,
• ndikofunika kumwa katatu pachaka,
• nseru
• zotupa
• mapiritsi sakhala omasuka kumeza.

Aevit, Kiev Vitamini Chomera, PAO, Ukraine, Aquion, Russia

Fomu yotulutsira: makapisozi a gelatin m'matumba agalasi okhala ndi zidutswa 20-25 kapena makatoni, okhala ndi zidutswa 10.

Zinthu zomwe zimagwira ntchito: Vitamini A, Vitamini E.

• Zimawonetsedwa kuti ziume, kutsika ndi kutsuka tsitsi.
• Matenda a magazi osagwirizana, glomerulonephritis, thyrotooticosis, mimba.
• Zotsatira zoyipa: seborrhea, vuto la chopondapo, mutu, mutu, chifuwa, kukwiya, kuchuluka kwa kapamba ndi cholelithiasis.
• Njira yovomerezeka ndi masiku 40, 1 kapisozi. Pokhapokha akutsimikiziridwa ndi dokotala!
• Mtengo wapakati wakunyamula makapu 10 ndi ma ruble 40.

• ntchito yabwino
• angagwiritsidwe ntchito kupanga masks,
• mtengo wotsika.

• mndandanda wambiri wa zotsutsana
• chiopsezo cha hypervitaminosis.

Vichy, Lab. VICHY, France

Kutulutsa Fomu: Pakunyamula ma ampoules 12 okhala ndi yankho.

Zinthu zomwe zimagwira ntchito: VICHY SPA madzi opaka, glucose linoleate, aminexil, arginine, mavitamini PP, B6.

• Mavitamini a Vichy amawonetsedwa pakuchepa kwa tsitsi.
• Contraindication ndi zoyipa sizinasonyezedwe.
• Nthawi ya kumwa 1 monodose patsiku kapena 3 monodoses pa sabata kwa masabata 6.
• Mtengo wapakati ndi ma ruble 2100.

• ntchito yabwino
• yankho limatengedwa mwachangu
• sichulukitsa khungu mafuta.

• mtengo wokwera
• Pakiti imodzi sikokwanira pa maphunziro oyenera.

Aurita, Richard Bittner, Austria

Kutulutsira Fomu: makapisozi pazidutswa 40 pakunyamula, tiyi wamaluwa.

Zothandiza: "Aurita Silicon-calcium" - calcium carbonate, silicon dioxide, "Aurita Yeast" - uchi, yisiti wazachipatala.

• Amasonyezedwa kusinthika kwa tsitsi, kuthetseratu kuchuluka kwa kusokonekera, chinthu cha alopecia.
• Contemplate: mimba, kudyetsa zachilengedwe, zaka mpaka 12.
• Zotsatira zoyipa: ziwengo.
• Tengani 1 kapisozi kawiri pa tsiku theka la ola musanadye. Tiyi amaloledwa kumwa masana.

• Pazotsatira zabwino, ndikofunika kugwiritsa ntchito mitundu yonse 3,
• chiopsezo cholemera chifukwa cha yisiti yofulula moŵa
• osagulitsa.

Katswiri wa Tsitsi, kampani yaku Russia Evalar

Fomu yamapiritsi. 60 zidutswa pa paketi iliyonse.

Zapamwamba zamtundu wa taurine, zinc oxide, yisiti, cystine, Tingafinye.

• Zimawonetsedwa kwa voliyumu yosakwanira ya tsitsi, kuwonongeka kwakukulu.
• Contacture: mkaka wa m`mawere, pakati, chifuwa.
• Zotsatira zoyipa: ziwengo.
• Maphunzirowa ndi miyezi itatu. Ndi chakudya, kawiri pa tsiku, imwani piritsi.
• Mtengo wapakatikati wa ma CD ndi ma ruble 380.

• ntchito yabwino
• yabwino kutenga
• misomali imakula mwachangu kwambiri.

• Inde
• mavuto.

Phyto, Phyto, France

Fomu yotulutsira: makapisozi, kunyamula zidutswa 120.

Zosakaniza: mavitamini C, E, gulu B, gamma-linolenic acid, gamma-oryzanol, eicosapentanoic acid, docosahexanoic acid, glucides, lipids, mapuloteni.

• Zimawonetsedwa pakuchepa kwa tsitsi.
• Contraindations ndi monga mkaka wa m`mawere, pakati, chifuwa.
• Njira yovomerezeka ndi miyezi 4. Ndikulimbikitsidwa kumwa makapisozi awiri tsiku lililonse ndimadzi ndikudya.
• Mtengo wapakatikati wa ma CD ndi ma ruble 2000.

• Tsitsi limalimba, phindu limawala,
• misomali imakula mwachangu.

• mtengo wokwera
• misomali imakhala yoyipa.

Perfectil, Vitabiotic, UK

Makapisozi, mapiritsi.

Wokhala ndi vitamini C, gulu B, mavitamini E ndi D, Radix bardanae Tingafinye, chitsulo, zinc, Echinacea Purpurea Tingafinye, selenium, cysteine.

• Amawonetsedwa pakuchepera tsitsi, alopecia.
• Hypersensitivity ku zigawo zikuluzikulu.
• Zotsatira zoyipa: ziwengo.
• Tengani kapisozi imodzi mukatha kudya kapena kumwa, kumwa ndi madzi.
• Mtengo wapakati wonyamula zidutswa 30 ndi ma ruble 500.

• wogwira mtima
• imalimbitsa misomali
• mlingo woyenera.

Doppelherz, Queisser Pharma, Germany

Makapisozi, ma CD - zidutswa 30.

Mafuta ambiri okhala ndi nyongolosi ya tirigu, zinc sulfate, mapira, pyridoxine hydrochloride, biotin.

• Zimawonetsedwa pakulimbitsa tsitsi.
• Contraindations imaphatikizapo: chifuwa, mkaka wa m'mawere, pakati, mpaka zaka 14. Zotsatira zoyipa: ziwengo.
• Njira yovomerezeka ndi miyezi iwiri. Capsule ndi chakudya, kutsukidwa ndi madzi.
• Mtengo wapakatikati wa ma CD ndi ma ruble 700.

• wogwira mtima
• njira yochepa.

• makapisozi akulu
• chifuwa
• mukakwanira mumafunafuna mapaketi atatu,
• mtengo wokwera.

Vitasharm, Veropharm, Russia

Fomu yotulutsira: mapiritsi pachikuto, pakunyamula zidutswa 30.

Zinthu zothandizira: retinol acetate, thiamine chloride, riboflavin, calcium antotenate, pyridoxine hydrochloride, nicotinamide.

• Zimawonetsedwa pakulimbitsa tsitsi.
• Pancreatitis, tsankho munthu payekha, pakati, cholelithiasis.
• Zotsatira zoyipa: ziwengo.
• Zochita: mwezi piritsi mukatha kudya, kutsukidwa ndi mkaka kapena madzi.
• Mtengo wapakatikati wa ma CD ndi ma ruble 200.

• magwiridwe antchito
• kuphatikiza kosavuta
• mapiritsi ndi osavuta kumeza
• mtengo wotsika.

• contraindication
• kuyembekeza zotsatira zabwino,
• ntchito zochepa.

"Mphamvu yamahatchi", Natisal S. A., Russia

Makapisozi, paketi a 30 zidutswa.

Zambiri za mavitamini a B, pantothenic acid, niacin, zinki, mkuwa, manganese.

• Zimawonetsedwa pakulimbitsa tsitsi.
• Contactation: mkaka wa m`mawere, aliyense tsankho, pakati.
• Zotsatira zoyipa: ziwengo.
• Njira yovomerezeka ndi mwezi pa kapisozi mphindi 30 asanadye.
• Mtengo wapakatikati wa ma CD ndi ma ruble 580.

• magwiridwe antchito
• zing'onozing'ono zolakwika.

• makapisozi akulu
• mtengo wokwera.

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