Momwe mungapangire tsitsi mwachangu kunyumba

Kodi mukufuna kuyesa tsitsi lanu? Ngati mungasankhe kuchita izi mu kanyumba, konzekerani kuti mupereka ndalama zambiri. Kuphatikiza apo, muyenera kugwiritsa ntchito nthawi yambiri pochita izi. Komanso, monga lamulo, zinthu zowunikira tsitsi zimakhala ndi mankhwala oyipa omwe amatha kuvulaza tsitsi lanu. Ngati mukufuna kupukutira tsitsi lanu, khalani ochulukirapo padzuwa, popeza tsitsilo limawala ndikayatsidwa ndi dzuwa. Komabe, njirayi ndi ya iwo omwe sayembekeza zotsatira zapompopompo. Ngati mukufuna kufulumizitsa njirayi, gwiritsani ntchito zosakaniza zomwe mkazi aliyense wanyumba ali nazo: mandimu, uchi, hydrogen peroxide, sinamoni, chamomile, mafuta a azitona, viniga ndi koloko.

Madzi a mandimu, uchi ndi sinamoni ndi zinthu zitatu zotchuka zomwe zimagwiritsidwa ntchito popepuka tsitsi. Munkhaniyi, mupeza njira zina zothandizira kupukutira tsitsi lanu. Njira izi zalembedwa mu gawo la Njira Zina. Mukatha kuwerenga nkhaniyi, mutha kusankha njira yovomerezeka yopepuka tsitsi lanu. Chifukwa chake, kufikira!

Momwe mungagwiritsire ntchito tsitsi mosamala komanso mwachangu - malangizo

Njira yothandiza kwambiri yopezera milu yopepuka ndi kugwiritsa ntchito peroxide kapena utoto wapadera wowala. Zomwe zikutanthauza kuti malingaliro anu agwa, muyenera kulangizidwa momveka bwino kuti muchitepo kanthu. Kupatula apo, ndikofunikira kuti musangotenga zomwe mukufuna, komanso kuteteza tsitsi ku zotsatira zoyipa za malonda mpaka mpaka.

Musanakhe magazi, musasambe tsitsi lanu kwa masiku awiri kapena atatu - iyi ndi yofunika. Izi ndi chiyani? Munthawi imeneyi, mafuta amapangika omwe amateteza tsitsi lililonse. Wosankha wowuma amamuyika ndi burashi wopangira kapena ndodo yamtengo yokhala ndi thonje la thonje. Muyenera kuyambira kumbuyo kwa mutu, kumaso pambuyo poyenda mtsogolo. Mkhalidwe wina ndikupaka mafuta pamphumi pamizu ya tsitsi ndi kirimu wamafuta kapena mafuta odzola. Izi zimateteza khungu kuti lisapse mankhwala.

Kuti kapangidwe kogogomezera kasamazungunuke, kusakhudzika ndi tsitsi, kuwonjezera sopo wamadzi pang'ono, koma osati shampoo, apo ayi, kufotokozera kumachepetsa. Tsitsi limayamba kumvekedwa mosavuta chifukwa cha kutentha komwe kwatulutsidwa m'malalawo. Chifukwa chake, lingalirani izi mukamagwiritsa ntchito ndikuyamba kuyambira kumapeto, ndikugawa zomwezo kutalika kwake. Mukadikirira mpaka utoto womwe mufuna mupezeke, nyowetsani zingwezo ndikugwiritsanso ntchito mizu yake. Chifukwa chake mutha kukwaniritsa mtundu umodzi.

Zingwezo zikafika pazokongola, muzitsuka ndi madzi, kutentha kwake kuti kumveke bwino. Mukamatsuka ndikusunthika kopepuka, tsitsani tsitsi kumutu ndi zala zanu. Ndikwabwino kusagwiritsa ntchito shampoo, ndikusintha ndi sopo wopanda alkali. Tsitsi likatsukidwa, pangani madzi ndi kuphatikiza mandimu kapena viniga ndikugwiritsira ntchito kutsitsi. Izi zimabwezeretsa pang'ono ma curls, komanso zimalepheretsa hydrogen peroxide.

Hydroperite

Njira yoyambira yokuta tsitsi m'matoni angapo, zomwe sizifunikira ndalama zapadera.

• Njira yokonzekera: muyenera kuphwanya mapiritsi awiri a hydroperite ndi supuni. Phatikizani ufa wopezeka mu ceramic kapena kapu yagalasi ndi ma ampoules awiri ammonia, supuni ya shampu.
• Kugwiritsa ntchito: zomwe zimagwiritsidwa ntchito popaka tsitsi, kusiya kwa mphindi zisanu. Pambuyo pa nthawi yoikidwayo, muzitsuka mutu ndi madzi ofunda. Kumbukirani kuti simupambana mukwaniritsa zingwe zoyera ngati chipale chofewa. Choyamba, tsitsili limapatsa chidwi, kotero njirayi iyenera kubwerezedwa.

Kugwiritsa ntchito peroxide ndi njira yothandiza yolumikizira magazi. Ndikofunika kutsatira malamulo ena:

Pazingwe zolimba ndi zakakola, 8-12% peroxide mumagwiritsidwa ntchito, kwa owonda - 5%, ndi curls ya sing'anga kukula - 6%,

Kupititsa patsogolo izi, ngati ndendeyo ili yotsika, ammonia, kapena ammonium bicarbonate, amawonjezeredwa. Izi zimatsegula tsitsi ndikuyambitsa kutulutsa kwa haidrojeni.

Chipangidwacho chimayenera kuchepetsedwa mu mbale yopukutira, phula kapena pulasitiki, ndikuyika ndi burashi yopangira kapena pulasitiki. Pamaso pa njirayo palokha, ndikofunika kuti musasambe tsitsi lanu kuti mafuta achilengedwe atetezere tsitsi kuti lisathenso. Njira yothetsera vutoli idakonzedwa kuchokera ku 60 g ya peroxide, 50 g madzi, 40 g wa shampu, supuni zitatu za ammonia kapena ammonium bicarbonate.

Hydrogen Peroxide Clarization

Hydrogen peroxide ndiye njira yotsika mtengo komanso yotsika mtengo kwambiri yochepetsera tsitsi. Koma simungathe kuugwiritsa ntchito mosalekeza - ngakhale osakaniza wothira madzi amatha kuwononga masamba onse ndikuwapangitsa kuti ataye zingwe.

Pakufotokozerani zomwe mukufuna:

• Peroxide 3% (palibenso!) - 1 fl.,
• Kuphatikiza
• Utsi wa botolo (loyera komanso louma) kapena masiponji a thonje,
• Kr Fan kapena zowonda,
• Magolovesi
• Zovala zakale
• Shampu ndi mafuta.

Timachita izi:

1. Sambani tsitsi lanu ndi shampu ndi chisa bwino, apo ayi utoto wa tsitsi m'mitolo udzakhala wosiyana kwambiri. Madzi owonjezera chinyontho ndi thaulo.
2. Timavala zovala zakale, monga momwe nsaluyo imawonongera nsalu. Manja amatetezedwa ndi magolovesi.
3. Timadzaza botolo ndi hydrogen peroxide. Itha kuchepetsedwa ndi madzi (1: 1) kapena kugwiritsa ntchito yoyera. Ndikwabwino kuyesa mankhwalawo pamtunda umodzi wocheperako, kenako ndikupitilira tsitsi lonse.
4. Kuti mumveketse mutu wonse, timagawa tsitsi m'zigawo, kukonza ndi nkhanu. Pafupifupi, finyani mpweya m'mizere kuchokera kumizu mpaka kumapeto kapena kupukuta ndi chinkhupule chakotoni. Ngati mukufuna kuyesa tsitsi pang'ono, chotsani zingwe zoyenera ndi mankhwala.
5. Timasiya peroxide kwa mphindi 40-60 - tsitsi limayamba kuda, nthawi yambiri imatenga. Pakatha pafupifupi theka la ola, tsukani osakaniza ndi zingwe zingapo ndikuyang'ana. Ngati mkati mwa ndondomeko pali zosasangalatsa zomverera, nthawi yomweyo osambitsa tini ndikusambitsa zikuchokera.
6. Sambani mafuta osamba kuchokera ku tsitsi lanu. Timayika mafuta kwa iwo osachepera mphindi 30.

Hydrogen peroxide siziwoneka nthawi yomweyo, mungafunike njira zingapo. Bwerezani gawo lililonse tsiku lililonse kapena tsiku lililonse, kutengera mtundu wa zingwezo. Mwa njira, matenthedwe amatha kufulumizitsa zotsatira zanu, kuti mutha kugwiritsa ntchito tsitsi lopangira tsitsi kapena kukhala padzuwa. Poyambirira, zingwe zimasonkhanitsidwa mtolo ndikubisala pansi pa chovunda. Mukamawotcha zojambulazo ndi tsitsi, lisunthirani kumbali kwa mphindi 15. Mu chachiwiri - ingotsitsani tsitsi lanu ndi chisa.

Kuwala kwa hydrogen peroxide (kale ndi pambuyo pake)

Ndimu - yoyatsa bwino kwambiri

Chida china chothandiza chomwe chimakupatsani mwayi woti mukhale owala popanda kuvulaza tsitsi. Citric acid imawalitsa utoto ndipo imapangitsa tsitsi lake kuwala.

Folk cosmetology imapereka maphikidwe awiri:

Chinsinsi No. 1 - chauma koyamba:

• Zowongolera mpweya - ¼ makapu,
• Mwatsopano madzi ofinya (pafupifupi ma 4 ma PC) - 1 chikho.

Chinsinsi chachiwiri - kwa mtundu wamba

• Madzi ofunda - ¼ chikho,
• Mwatsopano Finyani mandimu - 1 chikho.

Timachita izi:

1. Thirani mandimu mu chidebe ndi utsi kapena mbale yoyera. Thirani m'madzi kapena mpweya wabwino ndikugwedezeka. Timasiya kusakaniza kwa mphindi 15.
2. Ikani kapangidwe kake ku tsitsi ndi chinkhupule cha thonje, bulawuti kapena burashi ya utoto (yabwino kwa mawonekedwe abwino).
3. Mutatha kukonza zingwe zonse, khalani pansi penapake padzuwa kwa maola pafupifupi awiri.
4. Sambani tsitsi lathu ndi shampu, mafuta othira.
5. Kufotokozedwanso mobwerezabwereza (mphindi zina 30) zitha kuchitika nthawi yomweyo kapena tsiku lotsatira. Zotsatira zake zimawonekera pokhapokha masabata 2-4.

Kuwala kwa Chamomile

Momwe mungapangire tsitsi kuti musangowononga tsitsi lomwe mumakonda, komanso kuti mupindule? Zachidziwikire, chamomile! Tikukupatsirani maphikidwe angapo ogwira ntchito komanso osavulaza.

• Chamomile - 30 gr.,
• Madzi a ndimu 0,5 - ngati mukufuna,
• Madzi - 250 ml.

Timachita izi:

1. Dzazani chamomile ndi madzi otentha, lolani kulowetsedwa kuziziritsa ndi kusefa kudzera mu cheesecloth.
2. Kusamba mutu wanga.
3. Timatsuka tsitsi ndi kulowetsedwa kwa chamomile ndikusiyira kuti liume.

Pakufotokozerani zomwe mukufuna:

Timachita izi:

1. Thirani camomile mu thermos.
2. Dzazani maluwa ndi madzi otentha.
3. Timalimbikira maola 4-5.
4. Sulitsani kudzera cheesecloth.
5. Konzani tsitsi ndi kulowetsedwa, kukulani mutu ndi zojambulazo ndikusiya kwa mphindi 60.
6. Muzimutsuka ndi madzi oyera.

Chamomile wokhala ndi glycerin - wamtundu wowuma

• Chamomile - 2 th. l.,
• Glycerin - 60 gr.

Timachita izi:

1. Dzazani nyanjayo ndi madzi owiritsa ndikumapatula kwa maola angapo.
2. Mu utakhazikika komanso kusefa kulowetsedwa kuwonjezera glycerin.
3. Tiliyika motalika, ndikulunga mutu wathu ndikuwadikirira mphindi 45.
4. Tsuka mutu wako ndi madzi oyera.

Chamomile, Saffron ndi Mafuta Ofunika

Pakufotokozerani zomwe mukufuna:

• Chamomile - 2 tbsp. l.,
• Chingwe cha Saffron,
• Madzi - 200 ml
• Madzi a mandimu 1
• Lavender ether - 3-4 akutsikira.

Timachita izi:

1. Thirani madzi owiritsa ndi safironi chamomile.
2. Aloleni abweretse pafupifupi theka la ola.
3. Thirani mu msuzi wosefera mafuta ofunikira ndi mandimu.
4. Thirani tsitsili ndi osakaniza kwa mphindi 20.
5. Muzimutsuka ndi madzi oyera.

Chamomile, ndimu, turmeric

• Chamomile - 3 tbsp. l.,
• Madzi - 1 L
• Turmeric - 1 tsp.,
• Ndimu - 1 pc.

Timachita izi:

1. Sakanizani chamomile ndi turmeric.
2. Onjezani mafuta a ndimu akanadulidwa.
3. Thirani madzi otentha.
4. Pambuyo maola angapo, firitsani kusakaniza.
5. Itha kugwiritsidwa ntchito tsiku ndi tsiku kutsuka zingwe. Sungani zotsalira mufiriji.

Izi zitha kuchitika:

Kefir yopangira tsitsi lowala

Tsitsi lowala kunyumba ndi kefir ladziwika kuyambira nthawi zakale. Chakumwa cha mkaka wowawasa ichi chimalimbikitsa kukula kwa zingwe, kubwezeretsa kapangidwe kake, kudyetsa ndi kupukusa. Kefir imagwiritsidwa ntchito yonse komanso limodzi ndi zinthu zina. Chokhacho chingakhale chakuti chigoba chotere ndi chovuta kuchapa.

Tsopano tiyeni tidziwe za Chinsinsi.

Timayika kefir pazotseka zowuma, kukulunga mutu ndi filimu, kuwotha ndi thaulo ndikudikirira maola 2-2,5.

Kefir wokhala ndi burande

Mufunika:

• Kefir - 50 ml,
• Madzi 0,5 ndimu
• Mafuta a tsitsi - 1 tsp.,
• Cognac - 2 tbsp. l

Timachita izi:

1. Sakanizani zonse zikuchokera.
2. Onjezani zingwe.
3. Timavala chipewa chofunda.
4. Timasunga chigoba chowunikira kwa maola osachepera 8, koma ndibwino kuchisiya usiku wonse.
5. Sambani ndi madzi.
6. Timayika zozizitsira mpweya.

Sinamoni wowala

Sinamoni yokoma, yathanzi, onunkhira imatha kuyatsa ngakhale brunette yoyaka! Zachidziwikire, zotsatira zake sizibwera mwachangu, chifukwa chake chonde khalani oleza mtima ndikugwiritsa ntchito imodzi mwazomwe timaphika.

Cinnamon ndi Mafuta a Maolivi

Pakufotokozerani zomwe mukufuna:

• Cinnamon - 3 tbsp. l.,
• Madzi osungunuka - 1 tbsp. l.,
• Uchi - 2 tbsp. l.,
• Zowongolera mpweya - 3 tbsp. l.,
• Mafuta a azitona - 3 tbsp. l

Timachita izi:

1. Sakanizani uchi ndi madzi.
2. Onjezani ufa wa sinamoni. Ngati mugwiritsa ntchito timitengo, tidutseni chopunthira khofi.
3. Thirani pamagetsi owongolera ndi mafuta.
4. Tsitsi labola kwa maola 2-3.
5. Ngati mungafune, mutha kuwonjezera mandimu (2 tbsp. L.) Ku masks.

Pakufotokozerani zomwe mukufuna:

• Madzi osungunuka - 3 tbsp. l.,
• Uchi - 3 tbsp. l.,
• Cinnamon - 3 tbsp. l

Timachita izi:

1. Sakanizani zonse zikuchokera.
2. Timawotha m'madzi osamba.
3. Ikani ofunda kuzingwe.

Momwe mungapangitsire tsitsi kunyumba kwa matani 1-2

Kugwiritsa ntchito utoto wachilengedwe wogwiritsa ntchito mandimu, chamomile, kefir amalola eni bulauni ofiira komanso ofiira kukhala opepuka ndi matani a 1-2. Simungathe kukwaniritsa bwino, koma tsitsi lanu limawoneka lachilengedwe komanso lathanzi. Zachilengedwe tsopano zili mu mafashoni, chifukwa chake tikukulangizani kuti mutchere khutu ku utoto wachilengedwe.

Momwe mungapangitsire zida zapamwamba kunyumba

Zida zamaluso zomwe zimagwiritsidwa ntchito popangira tsitsi kumakhala othandiza kwambiri kuposa utoto wam'malo. Kugula ndalama zotere si kovuta. Ndikofunikira kusankha chida choyenera chomwe chidzasambitsa tsitsi lanu mumithunzi yoyenera nthawi yomweyo chimakhala chofewa kwa tsitsi.

Tikukulangizani kuti muchite izi:

• Pezani zitsanzo zochepa za utoto waluso ndikuyesa banga pachingwe. Kwa utoto wapamwamba ndi kuwunika, ndibwino kudula loko.
• Kuphatikiza pa kuwunika mthunziwo, chingwe choyesachi chimakupatsani mwayi wofufuza kukhazikika kwa utoto: sambani ndikuwuma chingwe mutatha kusintha, ndipo ngati mthunziwo ukusintha kwambiri, ndibwino kusankha mankhwala osagwirizana nawo.
• Ngati mukufuna kuwala nthawi yomweyo kwa matani 4-5 kapena kuposerapo, muyenera kuchita njirayi zingapo, zotsatira zake zimakhala bwino.
• Ngati mukukayikira zokhala nokha, ndibwino kupatsa njirayi kwa akatswiri.

Utoto wopanda mankhwala

• Calendula, chamomile (maluwa) - 1 tbsp.
• Apple cider viniga - 500 g
• Muzu wa Rhubarb - 2 tbsp.
• Ndimu - zidutswa 4
• Uchi - 3 tbsp

1. Pogaya rhubarb, kuthira ndi viniga, kukhala kuwira.
2. Pomwe imawiritsa, kuphika kotala lina la ola pamtenthe wochepa.
3. Tengani mandimu awiri ndikufinya msuziwo kwa iwo.
4. Onjezani mandimu, chamomile ndi calendula ku msuzi. Kuphika maminiti ochulukirapo.
5. Pambuyo pozizira, tsitsa msuzi.
6. Finyani madziwo ku mandimu otsala, sakanizani ndi uchi, onjezerani msuzi.

1. Ngati tsitsi la tsitsi likufunika kusinthidwa kukhala mithunzi ya 1-2, supuni imodzi Sungunulani msuzi mu magalamu 200 amadzi ndikumatsuka tsitsi pambuyo pake.
2. Kupaka utoto wamphamvu, tsitsani tsitsi lanu ndi chopukutira choyera, muzimutsuka utoto mkati theka la ola.

Mtundu womwe umakhumba ukakhala sabata, ndiye kuti muyenera kumeta tsitsi lanu nthawi zonse musanatsuke tsitsi lanu. Mu firiji, msuzi umasungidwa kwa milungu ingapo.

Chithandizo cha Peroxide

• Hydrogen Peroxide 30% - 50 magalamu
• Madzi - 300 magalamu
• Chamomile - 100 magalamu

1. Ikani madzi pamoto, kubweretsa kwa chithupsa, kuphimba camomile.
2. Siyani msuzi kuti uwiritse kwa mphindi 20-30.
3. Pambuyo pozizira, kupsyinjika, kutsanulira peroxide.

1. Musanatsuke tsitsi lanu, ikani chopukutira ku tsitsi lanu, ndikukulunga ndi kukulunga.
2. Sambani chigoba mkati theka la ola.
3. Pambuyo pake, muzitsuka tsitsi lanu ndi shampu wokhazikika.

Glycerin

• Glycerin - 50 magalamu
• Chamomile - 150 magalamu
• Madzi - 500 magalamu

1. Ikani madzi pamoto, mubweretseni ndi kuwira chamomile.
2. Siyani msuzi kuti ukapatse kwa theka la ola.
3. Pambuyo pozizira, kupsyinjika, onjezani glycerin.

1. Musanatsuke tsitsi lanu, ikani chopukutira ku tsitsi lanu, ndikukulunga ndi kukulunga.
2. Tsukani chigoba pambuyo pa mphindi 45.
3. Pambuyo pake, sambani tsitsi lanu ndi shampu, mwachizolowezi.

Kuwala Kwa Ndimu

• Madzi a ndimu imodzi
• Madzi muyezo wa 1: 1 ndi mandimu

• Finyani mandimu, muyamwa ndi madzi omwewo.

1. Musanatsuke tsitsi lanu, tsukani tsitsi lanu, tsanulira msuzi wa mandimu.
2. Gwiritsani chigoba kwa mphindi 15 mpaka 30.
3. Mitsitsi yanu ndi madzi (kutentha 35 madigiri).

Mtundu wowongolera umadalira kutalika kwa njirayi - mutagwira chigoba, tsitsi lanu lidzakhala lowala. Kuphatikiza pa kuwunikira, chigoba chimapangitsa tsitsi kuti liwoneke kwambiri.

Mawonekedwe a tsitsi lopepuka

Kuti muchite bwino ndondomekoyi, muyenera kutsatira malangizo ochepa. Momwe mungapangitsire tsitsi? Kuti musinthe mtundu wa ma curls, muyenera kulabadira mfundo zoterezi:

1. Poyamba, muyenera kumvetsetsa kuti zotsatira zomaliza zimatengera mthunzi wachilengedwe. Kuti muchepetse tsitsi lakuda ndi ma toni a 1-2, muyenera kuyesetsa kwambiri kuposa atsikana atsitsi labwino. Ndikosavuta kusintha mtundu wa zingwe zofiira ndi imvi. Izi zimabweretsa madandaulo obwereza.
2. Onetsetsani kuti mukuzindikira kuchuluka kwa ndalama zomwe zimagwiritsidwa ntchito kusintha mtundu wa ma curls. Kwa tsitsi loonda, kuchepera kumakhala kochepera kuposa kwa omwe ali ndi mawonekedwe owonda.
3. Osasamala ma curls mukangolola chilolezo. Mutha kuyamba njirayi osapitilira masiku 7.
4. Sitikulimbikitsidwa kuti mudzayendere dziwe patsiku lomveka.Tizilombo toyambitsa matenda timapezeka m'madzi momwe amathandizira kukongoletsa. Tsitsi limatha kusintha mtundu kukhala wobiriwira.
5. Ndondomeko imagwira ntchito kwambiri pazingwe zonyowa. Kuwala kosalekeza kumawononga ndikuchotsa mawonekedwe a tsitsi.
6. Sankhani mthunzi malinga ndi kamvekedwe ka khungu, nthawi ina imawoneka yopusa. Pambuyo pakuwongolera, muyenera kupaka mizu ya tsitsi kuti tsitsili likuwoneka bwino. Ndi mawonekedwe awa pomwe ma curls amawoneka abwino.
7. Kuti muchepetse zotsatira zoyipa za njirayi, masks ayenera kugwiritsidwa ntchito.
8. Ngakhale mankhwala wowerengeka azitsamba angayambitse thupi kugundana, chifukwa chake muyenera kuyesa mawonekedwewo pamalo ocheperako pakhungu. Ngati palibe chochita, yikani tsitsi lonse.

Kuwona zinthu zonsezi, mutha kukwaniritsa zotsatira zabwino popanda kuvulaza tsitsi.

Njira zotetezera tsitsi

Kusintha mtundu wa ma curls, mutha kugwiritsa ntchito zida zomwe zimapezeka m'nyumba iliyonse. Momwe mungapangitsire tsitsi?

Mutha kugwiritsa ntchito ndimu pamenepa. Njirayi ndiyotetezeka kwathunthu kwa tsitsi. Madzi a mandimu amalipidwa ndi tsitsi pambuyo pakupukuta. Kuti muwone bwino, ndikwabwino kukhala padzuwa kwa mphindi 10. Ma curls owala amakhala owala kwambiri, ndipo ena onse amawunikiridwa ndi ma toni awiri.

Momwe mungapangitsire tsitsi kunyumba popanda vuto? Amayi amagwiritsa ntchito uchi kusintha mtundu wa tsitsi. Sichichita mwachangu ngati ndimu, koma ma curls atangokhala osati kuwala kokha, komanso ofewa. Uchi uyenera kukhala wachilengedwe, wokhala ndi madzi osasintha. Ndondomeko ndi motere:

• Sambani tsitsi ndikuwonjezera 3 g ya sopo ndi madzi otsuka,
• sakani uchi mumadzi osamba,
• Pukuta tsitsi lako ndi thaulo,
• ikani uchi pazitali zonse za zingwezo,
• kukulani ndi filimu yokakamira
• nadzatsuka pakapita maola ochepa.

Momwe mungapangitsire tsitsi kunyumba? Kwa izi, kugwiritsa ntchito kulowetsedwa kwa chamomile kumakhala kothandiza. Kuti mukonzekere muyenera:

• 2 tbsp. mitsuko yamaluwa a chamomile amathira kapu yamadzi ofunda,
• chokani kwa mphindi 60.

Mukatsuka tsitsi lanu, muyenera kumatsuka nthawi zonse ndi kulowetsedwa, kuti athe kupeza hutsi wagolide. Pogwiritsa ntchito mosalekeza, kumveka kwa ma curls ndi ma toni a 2 kudzachitika.

Njira zogwira ntchito zopepuka zowonjezera tsitsi zimaphatikizanso kugwiritsa ntchito sinamoni. Kuti muchite izi, muyenera:

• sakanizani 4 tbsp. supuni ya sinamoni yokhala ndi chowongolera tsitsi,
• yikani tsitsi musanagone, nadzatsuka ndi madzi m'mawa.

Zotsatira zake, ma curls azikhala opepuka, kukula kwawo kudzayamba kuyenda. Kupatula apo, pali mavitamini ambiri a sinamoni.

Kunyumba, kuti muchepetse tsitsi, gwiritsani ntchito izi:

• kefir (200 ml), dzira, supuni zitatu za cognac, supuni ziwiri za shampoo, sakanizani madziwo kuchokera theka la ndimu,
• gwiritsani ntchito tsitsi
• kukulani chopondera chilichonse ndi zojambulazo,
• nadzatsuka pambuyo pa maola awiri.

Zotsatira zake, mkazi amatenga tsitsi lomwe lakhala lonyansa m'mayendedwe angapo.

Amonia amafotokozera

Kupaka utoto kuti aunikire tsitsi? Kutengera ndi kuchuluka kwa matani omwe mkazi akufuna kusintha ma curls ake, gwiritsani ntchito njira ndi ammonia.

Ndi ammonia. Utoto wamtunduwu ndi woyenera pamene mkazi akuyenera kusintha kuchokera ku brunette kupita ku blonde. Kuwononga njira pankhaniyi sikungathandize. Nyimbo zotere za utoto zimatengera kuwonongeka kwa tsitsili ndikudutsa kwa iwo kuti asinthe mtundu. Ammonia amapezeka mu kapangidwe kazinthu, zomwe zimalocha mamolekyulu a melanin ndi utoto wa utoto. Tsitsi limakhala lakuda kwambiri, limafunikira kutsukidwa, kenako ndikulongosola bwino. Pambuyo pakuwonekera pazinthu zamafuta, ma curls amakhala opepuka ndi ma toni angapo, pomwe amawonongeka kwambiri.

Tsitsi silimatha kudzipumira lokha, chifukwa chake limakhala lokhalokha, louma ndikuthothoka.

Mukatha kuyika utoto ndi ammonia, muyenera kuchita njira zothandizira kubwezeretsa ma curls.

Zopanda popanda ammonia

Momwe mungapangire tsitsi popanda kuvulaza tsitsi? Izi zitha kuchitika modekha, koma zotsatira zake sizikhala zabwino, ndipo ma curls akuda sakhala opepuka m'njira imodzi.

Mukawunikira pama toni 2, ndikofunikira kugwiritsa ntchito utoto, popanda ammonia wophatikizidwa. Ndalama zotere sizikuwononga kapangidwe ka tsitsi, koma zimangophimbidwa ndi filimu yapadera. Amatha kuteteza ma curls ku zotsatira zoyipa za chowumitsa tsitsi, kusanja ndi kupindika.

Pambuyo pa njirayi, tsitsili limathandizidwa ndi mankhwala apadera, omwe amaphatikizidwa ndi utoto. Amakonza zingwe zowonongeka.

Mitundu yonse yowala tsitsi imapezeka mu:

• zonona, zomwe zimapangitsa kuti azigwiritsa ntchito bwino tsitsi.
• ufa womwe ndi wankhanza koma wogwira ntchito,
• mafuta amadzimadzi - mulibe ammonia mmenemo.

Odziwika kwambiri pakati pa azimayi ndi ndalama zomwe zilibe zinthu zilizonse zopanda pake pazomwe zimapangidwa.

Hydrogen peroxide

Momwe mungapangitsire tsitsi kunyumba? Pazofunikira mudzafunika izi:

• shampu - 40 mg,
• ammonia - supuni zitatu,
• madzi - 50 mg
• hydrogen peroxide - 60 ml.

Chida chidakonzedwa m'magawo motere:

1. Zinthu zake zonse ziyenera kuyikidwa m'magalasi kapena m'mapulasitiki.
2. Sakanizani misa yoyambira bwino. M'mbale zachitsulo izi sizikulimbikitsidwa.

Kuchuluka kwa ndalama kumakonzedwa bwino ndi malire.

Ndalama zina pofotokozera ma curls

Kuti mupeze zotsatira zabwino komanso tsitsi lofunikira, mutha kugwiritsa ntchito zida zapadera monga izi:

• Kirimu wofotokozera ma curls. Amatanthauzira njira zofatsa. Chifukwa cha kufotokozera, ma curls amapeza kuwala ndikuwoneka bwino. Malonda satsuka kwa iwo, chifukwa ali ndi kulimba kosiyana. Ikani zonona pokhapokha pa ma curls opepuka komanso amdima akuda.
• Mafuta opangira tsitsi lowala. Amagwiritsidwa ntchito kupaka ma curls omwe alibe imvi. Amakulolani kuti mukwaniritse sing'anga pakuyera kwoyera. Chifukwa cha mafuta, muthanso kusintha tsitsi lanu m'njira zingapo. Zachulukana, chifukwa m'tsogolomo malangizo okhawo opakidwa penti.
• Ufa wowonjezera tsitsi. Chida chake chimagwira bwino kwambiri, chimakupatsani mwayi wosintha tsitsi lanu ndi matani 7-8. Ufawo umakhala wankhanza mogwirizana ndi kapangidwe ka tsitsi, chifukwa chake, atatha kumveketsa, chisamaliro chobwezeretsa chimafunikira. Popanda maluso aukadaulo, sibwino kuti muzigwiritsa ntchito kunyumba.

Amayi omwe akufuna kusintha tsitsi lawo amatha kudzisankhira okha.

Momwe mungapangitsire tsitsi kunyumba popanda zovuta? Pali njira zingapo zomwe zimatengera mtundu wa ma curls:

1. Tsitsi lofiira. Pakufotokozera kwawo, hydrogen peroxide imagwiritsidwa ntchito. Izi zithandizira kupepuka tsitsi, kukonzanso mtundu wawo wachilengedwe. Ndondomeko amatenga 30 mpaka 60 mphindi. Pambuyo gawo loyamba, tsitsilo limasanduka chikaso. Kenako, wothandizila kujambula amasankhidwa. Kuti muchite izi, gwiritsani ntchito utoto wofatsa womwe mulibe ammonia.
2. Momwe mungapangitsire tsitsi lakuda? Kupaka utoto, ometa tsitsi, monga lamulo, amagwiritsa ntchito mankhwala osakanikirana ndi hydrogen peroxide. Pankhaniyi, ndikofunikira kusankha gawo kuti lisawononge khungu, komanso kuti lisataye tsitsi lalikulu. Kuti muwoneke miyala yakuda ndi yakuda pachifuwa, utoto wa 8-12% umagwiritsidwa ntchito.
3. Zopera zazimvi. Kuchepetsa tsitsi, sikulimbikitsidwa kuti mugwiritse ntchito njira zakunja, kuti musamveke. Kupaka tsitsi la imvi, kamvekedwe kabwino kamawonjezeredwa ndi utoto wowala, womwe umakupatsani mwayi womwe mukufuna.
4. Tsitsi labwino Atsikana amasankha zofananira ndi zomwe zimapangitsa kuti mitundu ya ma curls ikhale yambiri. Utoto wowala pamenepa suyenera kukhala ufa. Ndikofunika kugwiritsa ntchito zonona kapena mafuta zomwe zingawononge tsitsi.

Kuti muchepetse tsitsi kunyumba, muyenera kusankha zochita mwanzeru.

Momwe mungapangitsire tsitsi

Kuti mupeze mawonekedwe ofanana, muyenera kutsatira malingaliro ena. Momwe mungapangitsire tsitsi kunyumba ndi utoto:

1. Njirayi imachitika bwino pa ma curls osasamba. Kwa masiku awiri ndi awiri, khungu la m'mutu lidzakutidwa ndi mafuta achilengedwe, omwe amateteza ku kukhudzidwa kwaukali wazinthu zopaka utoto.
2. Phatikizani tsitsi lanu bwino. Ikani ntchito yowunikira kwa iwo ndi burashi yokhala ndi mabatani opangira. Ndikofunika kuyambira kumbuyo kwa mutu, pang'onopang'ono kupita kumbali yakutsogolo.
3. Musanayambe njirayi, tsitsani pamphumi ndi mafuta am'madzi ndi mafuta odzola kuti muchepetse.
4. Utoto utafalikira, mutha kuwonjezera kuchuluka kwa sopo yamadzimadzi kwa iye.
5. Choyamba muyenera kuphimba tsitsi ndi mankhwala, kenako mizu, chifukwa amasintha mofulumira.
6. Mtundu wa tsitsi ukakafika ku toni yomwe mukufuna, mutha kuchapa utoto osagwiritsa ntchito shampoo kokha ndi sopo wopanda alkali.
7. Mukamveketsa, ma curls amakhala olimba, kotero muyenera kuwatsuka ndi madzi ndikuphatikizira mandimu kapena viniga.

Sakanizani zinthu za penti malinga ndi malangizo a wopanga. Musanayambe njirayi, ndikofunikira kuyeserera kuti musagwidwe ndi khungu.

Poyamba, muyenera kuchepetsa chingwe chimodzi kuti muwonetsetse kuti palibe cholakwika chilichonse ndi mtundu. Pakatha mphindi 30 mutayang'ana utoto wa tsitsi, mutha kuganizira zotsatira zake. Ngati ali wokhutira ndi mkaziyo, ndiye kuti mutha kupita mwachindunji pamavuto.

Ngati ndi kotheka, kwezani tsitsi kachiwiri, izi sizingachitike posachedwa kuposa masiku 14.

Kodi chifukwa chiyani kubera kumawonekera?

Maonekedwe a tsabola pa tsitsi angakhudzidwe ndi izi:

• utoto wotsika mtengo
• osayang'anira nthawi ya njirayi,
• ngati msungwana ali ndi khungu lowoneka bwino ngati ma curls, ofiira,
• Tsitsi siligwiridwa bwino,
• ngati zilolezo zinkachitika musanapake utoto.

Ndikotheka kupepuka utoto wa tsitsi popanda kupangidwa ndi yellowness pa iwo, ngati mutasankha mtundu woyenera. Zida zaukadaulo ndizabwino kwambiri. Mukamasankha, muyenera kulabadira zazithunzi, mwachitsanzo, blond yokhala ndi phulusa silimapereka tsitsi lakunja utatha utoto.

Ngati izi sizingapewere, ndiye kuti mutha kugwiritsa ntchito tonic tonic kapena mankhwala. Kungongoletsa toni kokha kudzachepetsa kuchepa, chifukwa ngakhale kufotokozeredwa mobwerezabwereza ndi kirimu kapena ufa sikungathandize.

Ma Shampoos oyeretsa kwambiri amathandizanso pakuchotsa chilema chotere.

Maski pambuyo pakuwunikira tsitsi

Kusamalira ma curls munthawi yakachira, mutha kugwiritsa ntchito zinthu zonse zodziwika. Pali magawo angapo othandiza tsitsi:

• Ndi mkate. Thirani kapu yamadzi otentha ndi supuni ya nettle ndi chamomile. Kuumirira, kupsyinjika ndi kuyika mu decoction chidutswa cha mkate wa bulauni. Opaka zomwe zimapangitsa kuti pakhale pakhungu, kenako yikani tsitsi lanu lonse.
• Ndi glycerin. Sakanizani 1 yolk, 50 g mafuta a castor ndi 4 tbsp. supuni ya glycerin. Tenthetsani misa ndikugwiritsa ntchito kutalika konse kwa tsitsi. Imani kwa mphindi 40. Sambani mawonekedwe ndi shampu. Mutha kutsuka tsitsi lanu ndi kulowetsedwa kwa chamomile.
• Ndi uchi. 2 tbsp. supuni ya mafuta azitona amaphatikiza ndi 1 yolk ndi 50 g wa uchi wofunda. Ikani tsitsi kumawonekedwe ofunda. Zilowerere pamutu kwa ola limodzi.
• Ndi batala. Maski oterowo amatha kubwezeretsa bwino tsitsi pambuyo pakuwunikira. Kuti muchite izi, muyenera kumwa mafuta a azitona, amondi, pichesi kapena mphesa pamtengo wosaposa 100 g. Ikani tsitsi kumawonekedwe otentha. Kusasamalira ola limodzi. Njira za 10-12 ndizokwanira kupanga ma curls kuti akhale onyezimira komanso osangalatsa.
• Ndi aloe. Sakanizani supuni 3-4 zamadzi a chomera, makapisozi atatu a Aevita ndi ma ampoules atatu a Nikotinic acid. Sakanizani ndikupaka pakhungu. Vomeretsani chigoba, ndipo pakani ola limodzi. Muzimutsuka osagwiritsa ntchito shampoo.

Pogwiritsa ntchito mtundu umodzi kapena zingapo za masks, mutha kusintha kwambiri tsitsi pakatha kupanga utoto, ndikuwabwezeretsani kuti mukhale ndiumoyo wathanzi.

Ubwino ndi kuipa kwa kupepuka

Ndondomeko ilibe zabwino, komanso zoipa. Zambiri mwa izi ndi monga:

1. Kutha kwachuma komanso kunyumba kusintha chithunzi chanu.
2. Yosavuta kuchita njirayi.
3. Ntchito yofotokozera zamachilengedwe: mandimu, kefir, etc.
4. Mchitidwe womwewo umatsimikiziridwa ndi mkazi iyeye.

Pakati pazosavomerezeka, munthu amatha kusiyanitsa:

1. Zowononga thupi la mkazi. Katswiri wokhawo yemwe angasankhe utoto wofunikira ndi kuchuluka kwake.
2. Tsitsi lopepuka limawonekera paziwopsezo za mphepo, dzuwa ndi chisanu.
3. Pambuyo pa njirayi, mkazi ayenera kuyika masks nthawi zonse, chochita chomwe chikufuna kubwezeretsa ndi kukonza bwino tsitsi.

Pakadali pano, kuti mukhale ndi tsitsi labwino, mutha kugwiritsa ntchito mitundu yofatsa, yomwe mwaukali zochepa imakhudza mkhalidwe wa ma curls. Atsikana amatha kugwiritsa ntchito zinthu zachilengedwe pamakonzedwe omwe amatha kupepuka tsitsi kuti apangitse mwiniwake akhale wokongola. Kutsatira malangizowo kumathandizira kuti njira yopakidwa utoto izichitika moyenera, osasokoneza momwe tsitsi liriri.

Zowunikira za Njira

Pakadali pano, pali zodabwitsa zachilengedwe zomwe zimakupatsani mwayi wopepuka komanso wosalaza tsitsi lanu ma toni angapo kunyumba. Kodi tikulankhula chiyani kwenikweni? Zachidziwikire, zodziwika bwino kwa onse:

Simuyenera kudzipanga nokha kuchita chilichonse. Mtundu wachilengedwe ndi tsitsi la anthu ndizosiyana kwambiri, izi zimapangitsa zotsatira za kuwonekera kwa maphikidwe omwe amapezeka mwa anthu.

Atsikana omwe ali ndi tsitsi loyera komanso lowala la bulauni amatha kuyembekeza zambiri kuchokera ku ntchito.

Tsitsi lawo limawala pang'ono, kupeza golide wagolide.

Kutembenukira ku mankhwala othandizira atsikana okhala ndi mtundu wina sikungavulaze, m'malo mwake, kuchiritsa mizu ndi mawonekedwe onse a tsitsilo, koma simuyenera kuyembekeza chilichonse chapadera.

Zosankha zomwe zalimbikitsidwa kwambiri pokhudzana ndi chitetezo ndi zofunikira ndi kefir ndi chamomile.

Ndi mankhwala omwewo monga mandimu, muyenera kusamala kwambiri.

Kuphatikiza apo, njira yotsatirayi ikuwongolera zotsatira zoyipa.

Njira yochepetsera tsitsi pogwiritsa ntchito mandimu inkadziwika kwambiri kwa agogo athu. Chipewa cha hole chimayikidwa pamutu, m'masamba omwe tsitsi limaphikidwa, ndikuthira mandimu kwa iwo.

Mwanjira imeneyi, muyenera kupita kukayenda molunjika dzuwa. Njira yofulumira, yaulere komanso yopangira mpesa imapezeka kwa msungwana aliyense yemwe amakonda kuyesa.

Komabe, sikuti zonse ndizophweka: zingwe zambiri zitha kuwonongeka kwambiri. Chowonadi ndi chakuti pamene akuwonekera kwambiri mandimu ndi kuwunika mwachindunji, tsitsi limakhala lophweka ndi louma.

Kwa olumikizana ndi chisamaliro chaumwini, munthu sayenera kuyiwala: tsitsi liyenera kutetezedwa kuti lisakhale ndi radiation ya ultraviolet.

Kufotokozera uku kofotokozera kunyumba ndikokwanira kwa tsitsi lomwe lili ndi mafuta ambiri. Kwa tsitsi lowuma, mandimu ali pachiwopsezo cha kumwa mopitirira muyeso.

Mu ½ lita imodzi yamadzi, madzi a mandimu 1 amamizidwa. Pakatha tsitsi labwinobwino, tsitsilo limatsuka ndi njira yokonzekera. Kumveka kwa citric acid kumachitika chifukwa cha kufotokozedwa kwa utoto womwe uli tsitsi.

Kupititsa patsogolo njira zomwe zimapezeka ndi njira yofotokozera kunyumba, muyenera kupita kunja padzuwa kwa mphindi 10-15.

Posachedwa kwambiri zitha kuzindikira kuti poyamba tsitsi lachiwongola lidakhala lowala komanso lopepuka ndi ma toni a 1-2. Ngati utoto utapangidwa kale, ndiye kuti njirayi imathetsa kusagwirizana.

Potere, tsitsi limawala ndipo katundu wamagetsi amatha.

Zotsatira zakugwiritsira ntchito uchi kufotokozera kunyumba ndizofanana ndi zotsatira za kugwiritsa ntchito hydrogen peroxide.Koma pankhaniyi, muyenera kukonzekera kuti mudzayeserera kwambiri kuposa momwe zidalili kale.

Njira yake ndiyotchuka chifukwa chofatsa. Kwa eni tsitsi lowala kapena lofiirira, uwu ndi mwayi wabwino kwambiri kuti mumvetse bwino ma toni angapo owala bwino komanso osakhala pachiwopsezo cha tsitsi.

Nthawi yomweyo, tsitsi limadyetsedwa ndi mavitamini ndi michere, kupeza voliyumu ndikuwala, ndikusintha.

Musanagwiritse ntchito njira iyi yowunikira kunyumba, muyenera kutsuka tsitsi lanu. Shampoo yabwino, yosavuta ndikwanira izi - mwina palibe mawonekedwe, ma silicones, etc. muchotsekerachi.

Pakulowetsa shampu m'manja mwanu, onjezerani supuni yachitatu kapena kotala.

Mutha kutsuka tsitsi lanu ndi kumatsuka mwachizolowezi. Kenako muyenera kupukuta tsitsi losambitsidwa ndi thaulo, kuchotsa chinyezi chambiri. Osamayambira mafuta a balm kapena mankhwala ena aliwonse osamalira tsitsi.

Tsopano mutha kuthira uchi ku tsitsi lanu. Uchi wofunikira pakuchita njirayi uyenera kukhala wachilengedwe komanso wambiri. Ndi kuchuluka kachulukidwe, uchi ungatenthe pang'ono, ndikothekanso kuwonjezera madzi ofunda pang'ono.

Palibe chifukwa chomwe mungagwiritsire ntchito mayikirowam'madzi kutentha - kumalepheretsa uchi kukhala wothandiza. Mukamagwiritsa ntchito tsitsili, muyenera kuchita izi kutalika kwa chingwe chilichonse - kuyambira mizu mpaka kumapeto.

Kuti musamavutike, mutha kugwiritsa ntchito chisa. Ndipo mukhoza kuwaza tsitsi lanu.

Popewa uchi kuti usamire, mutha kuphimba mutu wanu ndi pulasitiki ndikukulunga ndi thaulo. Izi ndi zongoteteza, osati zongofuna kuteteza.

Maskiyo ayenera kukhala pakhungu kwa pafupifupi maola khumi. Chosavuta kwambiri ndikuchita musanayambe kugona. Ndikofunika kusamalira kupezeka bwino - kupewa kutaya kwa uchi ndi kukakamira pabedi.

Pambuyo maola 10 ofunikira kuti amvetsetse bwino kunyumba, tsitsili limatsitsidwa ndi madzi ofunda, kutsukidwa ndi shampoo ndikutsitsidwa - mwina ndi decoction ya chamomile, kapena ndi madzi ndi madzi a theka la mandimu.

Njira imeneyi imakuthandizani kuti muchepewe ndi matoni atatu. Koma, komabe, tikulimbikitsidwa kuyang'ana mtundu ndi mtundu wa tsitsi lomwe limathandizidwa - amawona zotsatira zomaliza.

Ngati zotsatira zake zitha kukhala zofunika kwambiri, mutha kuyambiranso kuchita njirayi. Osadandaula za kuvulaza komwe kungachitike - njirayi imapatsa tsitsi lanu kuwwala, thanzi komanso kukopa.

Ndipo njira yodziwika kwambiri kapena yofatsa ndikugwiritsa ntchito chamomile. Idzathandiza kupepuka tsitsi kukhala golide wosalala. Ndikofunikanso kutsindika chisamaliro chomwe chaperekedwa.

Kuti muchepetse tsitsi ndi decoction ya chamomile, muyenera kutenga supuni ziwiri zamaluwa zouma zomera. Afunika kutsanulira 200 ml ya madzi otentha. Chilichonse chimakutidwa ndi chivindikiro. The kulowetsedwa utakhazikika umasefedwa - tsitsi lisanatsukidwe limatsitsidwa nawo.

Sitikulimbikitsidwa kukulunga mutu ndi thaulo. Chowonadi ndi chakuti ndi motere momwe msuzi ungakhale ndi zomwe zikuyembekezeredwa.

Njirayi imasiyana ndi yoyamba ija chifukwa chigoba chopangidwa ndi kulowetsa chamomile chimagwiritsidwa ntchito.

Chifukwa chake, kuti muchepetse tsitsi ndi chophatikizira chachilengedwechi, supuni ziwiri za maluwa owuma a chamomile amathiridwa ndi madzi otentha. Ndikofunikira kuwona kuchuluka kwa 1 mpaka 3.

Ndikofunika kuthira mankhwala mu thermos kwa maola angapo. Msuzi utasoseredwa, tsitsili limaphatikizidwa ndi ilo. Mutu umakutidwa ndi kanema ndikusiyidwa munthawi imeneyi kwa ola limodzi.

Ukadaulo uwu umakulolani kuti muchepetse tsitsi lanu ndi chigoba cha chamomile ndi glycerin. Chalangizidwa kuti tsitsi lowuma.

Supuni ziwiri za maluwa zouma za chomera zimathiridwa ndi madzi otentha. Kutalika kwa kulowetsedwa: maola awiri. The kulowetsedwa kuzizira ndi kusefera, 60 g wa glycerin amawonjezeramo.

Chigoba chimagwiritsidwa ntchito kutalika konse. Mutu wokutidwa filimu - kwa mphindi makumi anayi.

Kuti muchepetse tsitsi ndi njirayi, muyenera kukonzekera chigoba kuchokera pazinthu monga

Tekinoloji yophika ili motere: 2 tbsp. l chamomile zouma wothira uzitsine wa safironi, wopangidwa ndi kapu ya madzi otentha ndikusiyira theka la ola - pakuumirira.

Kuti muchepetse tsitsi, muyenera kuthira chigoba chomwe mwakonzekera gawo lachitatu la ola, kenako ndikutsukidwa ndi madzi ofunda. Tsitsi liyenera kukhala loyera.

Chigoba chogwiritsidwa ntchito pamenepa chimakonzedwa kuchokera ku turmeric ndi mandimu.

Supuni zitatu zamaluwa owuma a chamomile amatengedwa. Amasakanizidwa ndi peel yophwanyika ya ndimu imodzi, supuni imodzi ya turmeric. Chilichonse chimathiridwa ndi madzi otentha.

Njira yothetsera tsitsi yomwe imachepetsa tsitsi iyenera kusiyidwa kwa maola awiri. Pambuyo pake, iyenera kusefedwa. Nthawi yosungirako mufiriji: masiku angapo. Ayenera kuphimba tsitsi loyera kamodzi patsiku kwa sabata kapena zochepa.

Kutalika kwa ma holide kumakhala bwino nthawi zonse

Kuphatikiza kwa zida zothandiza kupangira zodzikongoletsera monga kuphatikiza tsitsi ndizokwanira lero. Achibale athu okalamba, mabuku odzisamalira komanso mawebusayiti ambiri amakhala okondwa kugawana.

Komabe, posankha njira, munthu ayenera kuyang'anitsitsa zabwino ndi zoipa zake. Ndikofunikira kuganizira njira zonse ziwiri zatsitsi ndi zofunikira za thupi lanu.

Iyi ndi njira yokhayo yomwe mungasankhire njira yoyenera - njira yomwe imakupatsani mwayi kuti musere kuti muyeretsa tsitsi lanu bwino, komanso kuwapatsanso michere ndi mavitamini.