Mosakayikira, tsitsi ndiye gawo lolimba kwambiri la thupi lathu. Kupatula apo, malingaliro awo achiwonetsero amawonekera nthawi iliyonse yomwe tikufunikira kuti tiwoneke bwino.
Mkazi aliyense amadziwa njira imodzi yopanda mavuto yokhotakhota - ndikuwongolera m'mawa wonse. Ndipo njira imodzi yokha yothanirana ndi tsitsi ndikungonamizira kuti simukuwatsutsa.
Tisonkhanitsani zizolowezi zingapo zomwe zimakuthandizani kukhala pafupi ndi siginecha ya Britney Spears - gulu la matope otopetsa, opanda utoto omwe amalota kudzipeza okha msanga mchimbudzi chochepetsera komanso chimbudzi. Kodi mukufuna tsogolo lina la ma curls anu? Werengani mndandanda wathu mosamala. Chifukwa chake, atsikana omwe samapita kumutu kwa dazi ndizosatheka kwathunthu ...
Thirani theka la botolo la shampu pamutu panu nthawi yomweyo. Zowonjezereka, zabwinoko - si lamulo lokhudza zodzikongoletsera konse.
Dulani nokha. Chomangira chanyumba chanu chitha kukhala chakuthwa kwambiri kuti mutha kudzidula nokha mopweteka, koma zowonadi - osalankhula kwambiri pakukongoletsa tsitsi. Mukadzidula nokha, mumaganiza zoluma ndi mano anu. Kodi mukuganiza kuti izi zimathandizira kuchira?
Kuti mupotolere tsitsi lanu pachala. Mchira wopukutira. Tambala tosangalatsa. Nthawi zambiri chotsani manja anu tsitsi. Iwo amafunitsitsa ufulu wodziyimira pawokha.
Gwiritsani ntchito zida za mphira zomwe muli ndi zitsulo. Chingamu chokha, chomwe mumakonda kukoka tsitsi losasamba munthawi yake, ndiye mdani wamatsitsi waluso. Koma ngati nawonso adakwapulidwa ... Omwe adaphedwa, osati mwanjira ina.
Kuyenda wopanda chipewa. M'chilimwe muyenera kubisa mutu wanu dzuwa lowala. M'nyengo yozizira - kuchokera kuzizira, kusokoneza kayendedwe ka magazi ka khungu. Mu kasupe ndi yophukira - kuchokera mvula yochepa ndi mphepo. Chifukwa chomwe Mulungu sanatilengere nthawi yomweyo mu mapanama ndi chinsinsi china cha chilengedwe.
Sambani tsitsi ndi madzi otentha. Zitha kukhala zabwino kwa inu kuti muzitenthetsa malingaliro anuanu kwa miniti kapena awiri, koma dziwani: tsitsi lanu limatsimikiziridwa ndi walrus. Ndipo inde, amasangalala ndi momwe mumalembera kuzizira.
Valani michira yolimba. Yesetsani kupereka chithunzi cha mayi wakufa mothandizidwa ndi milomo yofiira kapena ma suckers opakidwa pakhosi - izi sizimavulaza tsitsi.
Khalani pa zakudya zokhwima. Nthawi yoletsedwa, tsitsi lanu limakhala lachiwiri mzere wautali wosuntha (pambuyo pa bere, kumene). Mwa njira, muyenera kuyang'ana m'chiuno mukuyandama ndi mafuta modekha - nkhawa zimakhudzanso tsitsi lanu.
Phatikizani tsitsi lonyowa. Kumbukirani momwe mudaliri mayi anga, amayi anga adakutsatirani atasatira njira zamadzi, akumapukusa tsitsi lake ndikuwopseza kuti "pamenepo sitiphatikiza." Chifukwa chake: ichi ndi chitsanzo china cha ulesi wa makolo pang'ono. Chifukwa tsitsi lonyowa, ngakhale litakhala losavuta kuphatikiza, limawonongeka mosavuta.
- Sambani tsitsi lonse. Zikhala zolondola kwambiri kutsuka tsitsi ndi shampu kokha pamizu, pomwe amakhala mafuta. Kuti muzitsuka malangizowo, ndiye kuti thovu lidzakhala lokwanira tikamayamwa.
- Kuthira mafuta pamizu. Njira yosamalirayi si yolondola, chifukwa mankhwalawa amatchinga tiziwalo timene timatulutsa timadzi tomwe timayambitsa tsitsi.
- Ikani mafuta kapena chophimba kumaso chonyowa. Poterepa, gawo lina lomwe limayikidwa limatsukidwa ndi madzi, lomwe silibweretsa kufunika. Musanagwiritse ntchito ndikofunikira kuchotsa chinyezi chambiri ndi thaulo.
- Sambani kamodzi. Kuti muzitsuka tsitsi lanu bwino, muyenera kuchita izi kawiri. Koyamba kumatsuka tsitsi ndikuchotsa zotsalira za zinthu zamatayala, ndipo chachiwiri chimapereka zakudya ndi michere ndi voliyumu.
- Kutsuka tsitsi pafupipafupi. Ndiosafunika kutsuka tsitsi lanu koposa katatu pa sabata, chifukwa shampu imatha kutsuka mafuta achilengedwe.
- Kuphatikiza tsitsi lonyowa. Tsitsi labwino limatha kuwonongeka mosavuta ndi chisa, choncho ndibwino kudikirira kuti liume kaye.
- Kuyanika tsitsi lonyowa ndi tsitsi. Kuti tsitsi liume msanga mukamagwiritsa ntchito chokomera tsitsi, muyenera kumazisenda ndi thaulo ndikudikirira mphindi zochepa mpaka zidzipukute.
- Kukutira kumanja. Njira iyi yowuma imavulaza tsitsi ndikuwamenya iwo kwambiri.
- Kugwiritsira ntchito pafupipafupi zinthu zopangidwa mwaluso. Ndikofunika kupeweratu kuchuluka kwa zinthu zamakongoletsedwe, ndipo mukamagwiritsa ntchito zida zapadera kugwiritsa ntchito mafuta odzola.
- Gona ndi tsitsi lake. Tsitsi lokhazikika mu kuluka silimagwira ndipo silimasowa tulo.
- Ulendo wosowa kwa owongolera tsitsi. Zometa pafupipafupi zimathandizira kuchotsa malekezero, omwe amatsimikizira mawonekedwe abwino.
- Kuwona chomwe chimayambitsa vuto la tsitsi.
- Ntchito zamankhwala ndikubwezeretsa tsitsi.
- Malangizo pa chisamaliro choyenera.
- Zotsatira zogwira mtima.
- Shampoo yosankhidwa molakwika. Apa, kusagwirizana kwa pH wa scalp ndi shampoo, kukhalapo kwaukali, kupukuta khungu, zinthu kapena zinthu zomwe zimayambitsa ziwengo, etc. zingatenge gawo. Shampoo iyenera kusankhidwa payekhapayekha, ndipo cholembedwa pa chubu "cha tsitsi la mafuta" sichimagwira ntchito nthawi zonse.
- Kugwiritsa ntchito mankhwala osokoneza bongo bwino komanso tsitsi. Njira yakugwirira ntchito ndalamazi ndikuwaphimba tsitsi lililonse ndi lingwe loteteza, kuti ma curls azikhala ofewa komanso omvera. Komabe, zinthu zoterezi zimayenera kugwiritsidwa ntchito kupaka tsitsi, osati kuzikanda. Kupanda kutero, mutha kuvala sebaceous, zomwe zimayambitsa kuphwanya mapangidwe a sebum.
- Kutentha kwamadzi kolakwika. Osasamba tsitsi lanu ndi madzi otentha kwambiri kapena ozizira kwambiri. Chifukwa cha izi, khungu limavulala ndipo kupanga sebum kumayambitsa. Madzi osamba tsitsi ayenera kukhala oyandikana kwambiri ndi kutentha kwa thupi.
- Kutikita minofu ya scalp ndikusamba kapena kupukuta ndi thaulo. Izi zimathandizanso kutsegula timagazi tating'onoting'ono.
Gwiritsani ntchito matsitsi tsiku lililonse. Zachidziwikire, ndizosavuta kupukuta tsitsi lanu m'maminiti asanu omwe mumapatula kuti muphunzire. Koma wowuma tsitsi ndiowopsa.
Kuneneratu malingaliro anu: kupita ndi mutu wonyowa kumavulaza. Youma ndi thaulo - zovulaza. Ndipo kuwasambitsa dzulo, kenako kugona kukavulala. Chifukwa chake tikukulimbikitsani kuti mupatuke panjira zonse zomwe zikuchitika mdziko lapansi ndikudzipereka moona mtima pakukula kwa tsitsi kwa zaka zingapo. Popanda kutero.
Tsitsi losamalira - limamveka laulemu.
11 zizolowezi zoyipa
Nthawi zambiri, atsikana mosadziwa amayambitsa tsitsi, osadziwa, omwe chifukwa cha izi amalephera kuoneka bwino, amakhala osalimba, ndipo malekezero amayamba kusokonekera. Pali zizolowezi zingapo zoyipa zomwe zimapangitsa kuti tsitsi lizikhala lodetsa nkhawa.
Kubwezeretsa tsitsi labwino
Chipatala chothandizira tsitsi ndi malo apadera pomwe akatswiri oyenerera amagwira ntchito kuthandiza kubwezeretsa tsitsi ndi khungu. Kufuna thandizo kuchokera kwa akatswiri ndi chifukwa cha zabwino zingapo.
Zoyambitsa tsitsi:
Chifukwa chofala kwambiri chomwe tsitsi limayambira mafuta mwachangu ndichifukwa chosowa zakudya m'thupi. Ngati munthu wazolowera kudya mafuta ambiri, zonunkhira kapena zakudya zotsekemera, kumwa zonsezi ndi malita a khofi wakuda, munthu asadabwe kuti tsitsi lake limataya mawonekedwe "abwino" patangotha maola ochepa atasamba. Kuperewera kwa michere yokhala ndi kuchepa kwa shuga m'magazi ndi caffeine mosavutikira kumayambitsa kusokonezeka kwa gland ya sebaceous.
Kuti mupewe izi, muyenera kuchepetsa kugwiritsa ntchito "zotsekemera" zotere ndikuthandizira zipatso zatsopano, ndiwo zamasamba, nyama ndi nsomba, ndikusintha khofi ndi tiyi wobiriwira kapena msuzi wopsa.
Kupukuta pafupipafupi
Anthu ambiri amaganiza kuti ngati mutsuka tsitsi lanu pafupipafupi, tsitsi lanu limayamba kuthira mafuta pang'onopang'ono. M'malo mwake, ndizofanana. Sebum siipangidwa ndi scalp kuti ikhale yovuta m'moyo wathu, koma chifukwa izi zimateteza khungu ku tizilombo toyambitsa matenda komanso zovuta zina zachilengedwe. Ngati timachapa pafupipafupi kuposa momwe timafunikira, thupi liziwona ngati zowopsa ndikupereka chisonyezo kuzomera za sebaceous kuti zigwire ntchito kwambiri. Chifukwa chake, tsitsili limakhala lopaka mafuta ngakhale liwiro kwambiri.
Matenda a mahomoni
Pakusintha kwa ma horoni, tiziwalo ta sebaceous timayamba kugwira ntchito kwambiri, kuyesera kulipirira kusatetezeka kwa thupi. Zomwezi zimachitikanso nthawi yakutha msambo, kutenga pakati kapena msambo.
Matenda a m'matenda a mahomoni oyendetsedwa chifukwa chotenga mankhwala kapena matenda a endocrine system (matenda ashuga, kunenepa kwambiri, metabolic syndrome, etc.) ndizothekanso. Potere, adokotala ayenera kuthana ndi vutoli atapanga mayeso oyenera a matenda.
Shampooo yolakwika
Chinthu chinanso chomwe chimapangitsa tsitsi kukhala ndi mafuta. M'malo mwake, lingaliro la "kusambitsika mosayenera" limabisa zifukwa zingapo zomwe zimapangitsa tsitsi kukhala lopanda mafuta,:
Zomwe zimapangitsa tsitsi kukhala ndi mafuta: matenda amkati
Mu thupi lathu, chilichonse chimalumikizidwa. Mwachitsanzo, pamene matenda am'mimba am'mimba amachitika, kagayidwe kamasokonezeka, komwe kungayambitse kutsegula kwa gumelo la sebaceous. Ndi njira zopatsirana mthupi, kutentha kwa thupi kumakwera, thukuta limakulirakulira, zomwe zimapangitsa kuti tsitsi lizipsa msanga. Matenda a Endocrine amathanso kuyambitsa mafuta omwe amapezeka m'matumbo. Mavuto omwewa ayenera kuthandizidwa ndi dokotala woyenera.
Dermatitis ya seborrheic
Zomwe zimayambitsa seborrheic dermatitis ndi fungus yomwe imakhala m'dera la zotupa za sebaceous. Ndi kubereka kwachilengedwe, kukwiya kwa khungu kumachitika ndipo kupangika kwa sebum kumasokonezeka. Zotsatira zake, kutsekemera kumawonekera, ndipo tsitsilo limafulumira kukhala mafuta. Dermatitis ya seborrheic nayo sikuwoneka kuyambira koyamba. Zomwe zimayambitsa zimatha kukhala kuchepa kwa chitetezo chokwanira, kuperewera kwa zakudya, kusasamalidwa bwino kwa tsitsi kapena kupezeka kwa matenda a ziwalo zamkati. Chifukwa chake, kukayezetsa kuchipatala ndikuwunikanso momwe mumakhalira pamenepa sikungapweteke.
Makamaka
Ndipo pamapeto pake, chifukwa chokhacho chosankha chomwe sichingatheke. Ngati munalandira cholowa chambiri ndi zotupa za sebaceous, kuphatikiza ndi tsitsi loonda, muyenera kupirira kuti muyenera kutsuka tsitsi lanu tsiku ndi tsiku kuti mukhale ndi moyo. Zowona, zofananira ndizosowa kwambiri, chifukwa chake, musananene kuti muli ndi vuto pamavuto anu, ndikofunikira kupatula zifukwa zina zonse zomwe zatchulidwazi.
Tsitsi la shampoo
Shampoo ndimatsukidwe ofatsa omwe adapangidwa kuti ayeretse khungu, osati kutalika konse kwa tsitsi lanu. Zachidziwikire, palibe amene amaganizira izi. Zikhala zolondola kugwiritsa ntchito shampoo pamalonda, chithovu bwino ndikugawa chithochicho kutalika. Kenako tsitsili lidzatsukidwa pogwiritsa ntchito makongoletsedwe, koma moyenera.
Opaka chowongolera kapena balmamu
Ndipo apa ndi chimodzimodzi. Chowongolera chimagwira ntchito yotseka zolimba komanso kusunga chinyezi pakapangidwe ka tsitsi, ikagwiritsidwa ntchito ndi scalp imaphimba tsitsi lanu, kupanga mapulagi a sebum, omwe amatha kupweteketsa tsitsi, mafuta, kusasangalatsa komanso gulu lonse la mavuto. Chifukwa chake kumbukirani: mawonekedwe - - timayika kutalika, shampu, monga tazindikira kale - pakhungu.
Zoyatsira ndege Evo Tsiku la Chisomo
Gwiritsani ntchito chigoba m'malo mwa chokoletsera mpweya
Kusintha chigoba ndi chowongolera nawonso sikulakwa. Maski adapangidwa kuti azitha kudzaza, kupatsa thanzi ndi kuphatikiza tsitsi. Amagwira ntchito muzozama za tsitsi ndipo, mosiyana ndi chowongolera, samatha kutseka chovunda. Chifukwa chake, choyamba chigoba, kenako mawonekedwe oyatsira. Sindikiza zofunikira zonse kwanthawi yayitali.
Kanani ndalama zosagwiritsidwa ntchito
Ambiri amati sakonda zokongoletsera, chifukwa zimapanga ndi kupanga tsitsi. Koma mumaphonya mphamvu zawo zonse - zida zonse zamakono, kuwonjezera pa masitayilo, zimakhala ndioteteza ndi UV, komanso kuthekera kosindikiza mawonekedwe a tsitsi. Pofuna kuti musasenzetse tsitsi lanu, sankhani zinthu zomwe zili ndi mawonekedwe owala ndipo mudzakhala osangalala.
KEVIN.MURPHY Shimmer.Shine makongoletsedwe opopera
Gwiritsani ntchito mafuta patchuthi
Kuthandizira mafuta kumakhala kothandiza kwambiri, koma poyang'ana dzuwa mwachindunji, mafutawa samanyowa komanso kusinthika, koma amagwira ntchito ngati galasi lokulitsa, ndikupangitsa kukopa kwanyini. Chifukwa cha izi, tsitsili limasowa madzi. Ndipo malo osangalatsa a m'mphepete mwa nyanja amasandutsidwa. Sankhani zogulitsa popanda mafuta kapena, ngati mungaganizire zokonzekera phwando losamvera, bisani tsitsi lanu pansi pa zipewa, mipango ndi zisoti (ikani zofunikira).
Gona ndi tsitsi lonyowa
Tikudziwa momwe muyenera kuchitira. Komabe, apa pali kudabwitsidwa - tsitsi lonyowa ndilopepuka kwambiri, mapangidwe amapangidwa pa iwo nthawi yogona. M'mawa, pophatikiza, tsitsilo limasweka ndendende malo omwe adapangidwira. Palibe kuthawa izi, kupatula kusiya zizolowezi izi.
Kerastsase Densifique Serum Jeunesse
Osamavala chipewa
Palibe chodabwitsa kuti amayi anakuphunzitsani kuti muzivala chipewa nthawi yozizira. M'malo ozizira ndizofunikira kwambiri. Ndipo zonse chifukwa tsitsi limayamba kugundika, ndiye likalowa m'chipindacho limasungunuka komanso limasowa madzi owonjezera kutentha. Ndipo kotero kwa miyezi itatu mu mzere, ndi m'mayendedwe athu - komanso kwa miyezi isanu ndi umodzi. Chifukwa chake mverani amayi ndikuvala chipewa.
Osasamala khungu
Kwambiri, timanyalanyaza gawo ili la thupi, ndipo ndilofunikira kwambiri tsitsi labwino. Kodi mukuganiza kuti scalp ikhoza kuthana nayo mwanjira ina? Ikani mankhwala osamalira ku khungu lanu ndipo zinthu zikhala bwino. Popanda thanzi labwino, khungu lanu labwino simudzakhala tsitsi lokongola.
Tsitsi Elixir Nioxin Wothandizidwa Kwambiri ndi Mankhwala
Iwalani za zida zodzitchinjiriza mutagona
Kodi mukufuna kudziwa chifukwa chake ndikofunikira kwambiri kugwiritsa ntchito othandizira kutentha poyala ndi chovala tsitsi ndi zida zilizonse zotentha? Chilichonse ndichopepuka komanso chowopsa - madzi mkati mwa tsitsili amafika powira ndipo "amawomba" tsitsi lochokera mkati. Ndipo tsitsi likadali lonyowa ,yembekezerani mavuto. Ndipo onetsetsani kuti mwatchera khutu momwe mukugwirira ntchito ndi zida zotentha. Chowonadi ndi chakuti keratin tsitsi limawonongeka ndikutentha madigiri 200 ndipo pamwamba, njirayi siyisintha ndipo tsitsi litatha kubwezeretsedwanso.
Shampoo Londa Buku Losangalatsa
Dulani tsitsi lanu
Zili ngati kubowola mano anu popanda kukhala wamano. Utoto wambiri wanyumba umakhala ndi mankhwala othandiza kutsimikizira utoto, ndipo kupsa mtima pakhungu ndi khungu sikothandiza kwenikweni kwa aliyense. Mkhalidwe wofala kwambiri - mumasokonezedwa ndi ntchito zapakhomo ndi utoto wowonjezera, womwe umapangitsa kuwonongeka kwa tsitsi ndi khungu. Kuphatikiza apo, si aliyense amene amatha kupukuta tsitsi kumbuyo kwa mutu ndikuyika pentiyo pang'onopang'ono. Izi zimabweretsa kuwoneka "kwamizeremizere" madontho, omwe muyenera kukonza nthawi yayitali komanso yolimba.
Sebastian Wokwapula Msuzi Woterera
Tidagwiritsa ntchito nsikidzi ndi stylist wa studio ya Britana zokongoletsa Maria Sozinova ndi wamkulu wa Nioxin, Nadezhda Zhuley.
1. Gwira nkhope yanu ndikupumula chibwano ndi dzanja lanu
Anthu ambiri amakhala motere kwa maola ambiri osaganizira zovulaza. Nthawi zambiri timasankha izi masana, komanso nthawi zambiri tikhudza nkhope ndi manja athu. Muyenera kudziwa kuti pochirikiza chibwano ndi dzanja lanu, fupa lanu la hyoid limayenda pang'onopang'ono, ndikuletsa magazi. Zotsatira za izi ndi chiwano chachiwiri komanso kukalamba kwa khungu.
Ngati mungakhudze nkhope yanu ndi manja akuda, zimatha kubweretsa mavuto a khungu, makamaka ngati mumakonda kuchita ziphuphu ndi mkwiyo.Mitu yakuda yomwe imawonekera pamphumi ndizomwe zimayambitsa chizolowezichi.
2. Timakhala opanda miyendo
Udindowu ndiwowopsa makamaka kwa anthu omwe ali ndi mitsempha ya varicose. Kutuluka kwa magazi kumasintha, ndipo mavuto amakula mwachangu kwambiri.
Komanso, izi zimatha kupweteketsa kupweteka kumbuyo komanso ziwalo zoberekera. Cholinga chake ndi cholakwika, komanso kupanikizidwa kumbuyo.
3. Phatikizani tsitsi mukatha kusamba
Ambiri amaphatikiza tsitsi lawo akangosamba. Tsitsi lalitali limakhala pachiwopsezo chachikulu kuposa tsitsi louma, ndipo kuphatikiza kungawononge mosavuta.
Kuti musunge kukongola kwanu, tikukulimbikitsani kuti muimitse tsitsi lanu bwino komanso kugwiritsa ntchito thaulo, koma osakangana. Aloleni aziwume pamoto kutentha ndikuyamba kuphatikizira kuchokera kumapeto.
4. Kwa nthawi yayitali pamaso pa TV
“Palibenso makanema pa TV asanagone. Ndikulumbira! ” Kwa zaka zambiri asayansi akuwonetsa kuwopsa kwa "chovala chamtambo" chotulutsidwa ndi makanema apa wailesi yakanema, makompyuta ndi zida zam'manja. Kulowa mkati mwakuya kwambiri pakhungu, imayambitsa kusintha kwaulere. Ndipo iwonso, amachititsa kuti maselo a khungu apange michere yomwe imaphwanya collagen.
Zotsatira zake zimakhala zowopsa: khungu limayamba msanga komanso kusokonekera kwa khungu. Madokotala a mano samaleka kuyankhula za mkhalidwe woyipa wa khungu “okonda sopo” ndipo amalimbikitsanso kugwiritsa ntchito mafuta oyengereza pazosefera za UV ngati munthu atakhala nthawi yambiri pamaso pa zida. Ena amati kuwala kwa buluu kumachokera ku mawonekedwe osiyanasiyana, kotero pankhaniyi zonona sizingathandize.
Pakadali pano, njira yokhayo yotuluka ndikuchepetsa nthawi yogwiritsira ntchito zamagetsi.
5. Foni yam'manja asanagone
Mawonekedwe omwewo a buluu amasokoneza kupanga melatonin. Zotsatira zake zimakhala kusowa tulo. Mwina sitingazindikire kuti sitinagone bwino, koma thupi lathu limamva, khalani ndi chiyembekezo! Kuphatikiza pa zovuta zokongoletsa, izi zimatha kuyambitsa vuto lalikulu la chitetezo chathupi komanso endocrine.
Siyani kugwiritsa ntchito foni yanu ya m'manja osachepera ola limodzi musanagone!
6. Mawonekedwe a dzuwa pankhope pokha
Sichinso chinsinsi kuti tiyenera kuteteza khungu lathu ku dzuwa m'malo aliwonse komanso m'njira iliyonse. Ndipo ndikofunikira kuvala chotchinjiriza osati pankhope, komanso pakhosi ndi m'manja. Tikamakula, timakhala ndi mwayi wazaka zambiri chifukwa cha kuwala kwa dzuwa.
Ndipo, tawonani, onetsetsani kuti mukusamalira khosi lanu ndi khosi mukugwiritsa ntchito moisturizer.
7. Timadula nsidze kenako ndikuyika zodzoladzola
Kusuntha kulikonse kwa ma tonne kumayimira kuvulala pang'ono pakhungu ndikusiya khomo lotseguka kuti lipatsidwe matenda. Kumbukirani izi ndipo musapange zodzola zanu mutangotula nsidze zanu. Ndikofunika kuyeretsa khungu ndi mankhwala opha tizilombo. Malangizo enanso ndi kuyeretsa mabulashi anu odzola masabata awiri aliwonse. Zomwezo ziyenera kuchitidwa ndi ma tweezers, chifukwa amathanso kufalitsa matenda.
8. Sanjani mafuta owaza ndi ufa
Kuwala mu zone T? Ikani ufa! Koma awa si malingaliro abwino ngati simukufuna mwachangu chovala cha pores ndikusiya nkhope yanu yokutidwa ndi ziphuphu.
Choyamba, chotsani mafuta ochulukirapo ndi zopukutira ndipo pokhapokha muzigwiritsa ntchito ufa. Ngati simumapukuta nkhope yanu musanayambe kugwiritsa ntchito zodzoladzola, dothi ndi mafuta onse amakhalabe pansi pa izi. Mwachiwonekere, imavulaza khungu lathu, komanso imabweretsa mwayi wabwinoko wokhumudwitsa kapena ziphuphu.
9. Timagwiritsa ntchito exfoliants
Beauticians sakonda zokhumudwitsa zoyipa. Kugwiritsa ntchito kwawo kumatha kuyambitsa mafuta ochuluka komanso khungu louma nthawi yomweyo. Malangizo ndi oti musinthe exfoliants kukhala mafuta oyeretsa ofewa ozikidwa pa lactic kapena glycolic acid.
10. Kutafuna chingamu
Nkhani zoipa za okonda chingamu. Zomwe zimachitika ndikuti nsagwada pamapeto pake amatenga mitundu yosiyanasiyana yomwe ingayambitse kusintha kwa nsagwada yam'munsi komanso makwinya pakona pakamwa, zomwe ndizovuta kwambiri kukonza.
Pazifukwa izi, dermatologist wodziwika bwino Joel Schlessinger, Purezidenti wa LovelySkin.com, amapereka njira ina yothandizira kupumula kwatsopano.
11. Timasamba m'madzi otentha kwambiri
Mutha kuganiza kuti kusamba kapena kusamba koyambirira ndiye njira yabwino kwambiri yopumira. Koma khungu lanu silikugwirizana. Zomwe zimachitika ndikuti madzi otentha amakhudza khungu ngati kutentha kwa dzuwa, kusintha kusintha kwachilengedwe. Mwanjira imeneyi mudzakhala ndi mkwiyo ,uma ndi kuyabwa.
Madokotala a zamankhwala amalimbikitsa kuti muchepetse kutentha pochepetsa nthawi yomwe mumasamba. Ndipo musaiwale ma moisturizer ndikusankha ma gels ofewa, makamaka omwe alibe fungo lamphamvu lamankhwala kapena tinthu tolimba.
Gawani nkhaniyi ndi anzanu ndikuphatikizani patsamba la Facebook ndikulimbikitsidwa tsiku lililonse!
2. Mumamwa mkaka wambiri
Inde, simuyenera kutaya mkaka kwathunthu. Komabe, mukufunikabe kudziwa za zoyipa zomwe zimachitika chifukwa chogwiritsa ntchito molakwika izi. Kuphatikizidwa kwa mkaka kumakhala ndi androjeni, komwe kumayambitsa ntchito yayitali yogwira gland. Zotsatira zake, sebum yochulukirapo imabisidwa, yomwe imasunga ma pores ndikupereka khungu kuti likhale lotopa komanso lamafuta.
3. Mumayika mawonekedwe a dzuwa chaka chonse kokha nkhope yanu
Amayi ambiri amagwiritsidwa ntchito kale kugwiritsa ntchito zotchingira dzuwa chaka chonse, koma iwalani za manja awo. Ngakhale manja amatha kutengeka ndi kukalamba komanso kuchepa kwamafuta, zomwe zimapangitsa kuti mitsempha ikhale yowoneka bwino, ndipo kuwala kwa UV kumawakongoletsa ndi mawanga ndi makwinya. Musaiwale kugwiritsa ntchito mawonekedwe a dzuwa m'manja mwanu, makamaka ngati mukuyendetsa. Ndipo m'chilimwe, musaiwale kugwiritsa ntchito kirimu pakhosi ndi décolleté.
4. Kodi mumakonda kukhala pa “phazi kufikira phazi”
Maukonde oyipa a mitsempha yovunda m'miyendo ndi zotsatira zachindunji za kuphatikizika kwa mitsempha yamagazi ndi kusokonezeka kwa magazi. Mwa njira, "phazi kufikira kumapazi" limadzaza ndi magazi mu malo a m'chiuno, omwe amakhala ovuta kwambiri kwa azimayi (komanso owopsa kwa amayi apakati). Sizingakhale zovuta kudziletsa, koma mutha kugula mpando wapakompyuta woyenera womwe uli ndi vuto lanu ndikukhala ndi chizolowezi chokweza miyendo yanu, nthawi iliyonse, pamtondo, pamanja pa sofa, ndi zina zambiri.
5. Phatikizani tsitsi lonyowa
Tsitsi pambuyo pa njirayi mosiyanasiyana limagawanika. Ili ndi vuto lalitali pakusamalira tsitsi. Pofuna kuti musavulaze tsitsi lanu kachiwiri, choyamba mulengeni bwinobwino ndi thaulo (osangopukuta), ndiye pang'onopang'ono ndi chowongolera tsitsi - mutatha kutenga chisa ndikuyamba makongoletsedwe.
6. Patani nsidze musanadzipange
Ngati mungaganize kukonza mawonekedwe a nsidze ndi ma pulashi, ndiye kuti muchite izi madzulo, mutatsuka. Chifukwa chake, mudzachepetsa chiopsezo cha mabakiteriya kulowa, ndipo sipadzakhala kukwiya kuzungulira nsidze, zomwe zidzayenera kukhazikitsidwa ndikubisa.
7. Zida zanu zonse zamakongoletsedwe zimayikidwa kutentha kwambiri
Tsitsi lanu likawonongeka ndi kutentha kwambiri (kaya kumayimitsanso tsitsi, tsitsi lanu kapena chowongolera tsitsi), mumapanga timibulu tating'ono mkati mwa shaft ya tsitsi. Mafuta amenewa amapangitsa tsitsi lanu kukhala louma komanso lophimba. Kuti mupewe izi, onetsetsani kuti tsitsi lizifukula motalikirana ndi 15 cm kuchokera ku tsitsi, onetsetsani kuti mukugwiritsa ntchito chitetezo chamoto ndikukhazikitsa kutentha kukhala kwapakati.
8. Kodi mumakonda kupukusa maso anu
Chifukwa cha chizolowezi choipachi, ma eyelasi anu amavutika, amakhala osakhazikika ndikuthothoka, inunso mumavulaza khungu pansi pamaso, limasanduka lofiira ndipo mumawoneka otopa kwambiri. M'malo kusisita ndi diso la "20-20-20": yang'anani mtunda wa masekondi 20 mphindi 20 zilizonse.
9. Mukukumbukira madandaulo
Kafukufuku yemwe adalembedwa mu magazini ya Behavioral Medicine mu 2005 adawonetsa kuti pali mgwirizano pakati pa kukhululuka ndi thanzi la thupi. Ndipo ngati simungayiwale zachipongwezo, angakupatseni zaka zowonjezera. Chowonadi ndi chakuti mahomoni opsinjika (cortisol) amadziunjikanso m'thupi lanu ndikunyoza. Zimathandizira kulemera, zimawonjezera kuthamanga kwa magazi ndi shuga m'magazi, zomwe zimawonjezera chiopsezo cha matenda a shuga.
10. Chizolowezi chokhudza kukhudza nkhope
Simukuzindikiranso momwe mumayendera mbama, kudulira mphuno, ndi kupukuta chibwano. Zomwe zimavulaza izi ndizowiri: kukhazikika kwa khungu kumakhala kukuwazidwa ndi makwinya asanakwane, ndipo ngati muchita ndi manja akuda, ndiye osatenga nthawi ndikubweretsa kachilomboka ndikuphimbidwa ndi ziphuphu. Mutha kuthana ndi chizolowezi ichi monga momwe zimakhalira pankhope - kudziletsa kovuta.
11. Nthawi zambiri fumbi nkhope yanu
Choyipa chachikulu chomwe mungachite ndi khungu lanu ndikuwupaka mafuta kangapo patsiku ndi kuyaka kwamafuta. Ndipo tanthauzo silikhala momwe ufa uwu umawonekera nthawiyo, koma kuti ma pores amabisika. Zikhala bwanji? Yambitsani nkhope yanu ndi nsalu yoyamba, ndipo ngati pakufunikanso ufa pambuyo pake, mugwiritse ntchito.
12. M'thumba lanu mumakhala zinthu zina zonse
Ngati kachikwama kanu kali ndi zonse zomwe mukufuna, kuphatikizapo maambulera, zida zothandizira, buluku lopepuka ndi buku lakuda, mawonekedwe anu akhoza kuvutika. Chifukwa chake musayiwale kutulutsa chikwamacho ndi dzanja kapena dzanja kapena kuchikulitsa kuchokera phewa limodzi kupita lina.
13. Osadandaula kukonza kirimu yanu yodyetsa nkhope
Ngakhale zonona zabwino kwambiri zimatha kupweteka mukazigwiritsa ntchito kwambiri. Musamayike zonona pamtunda wakuda - pansi pa filimu yotere khungu silipuma, zomwe zikutanthauza kuti mawonekedwe a edema, akuwoneka pansi pamaso ndi mawonekedwe osakhala bwino. Kirimu wowonjezera uyenera kuchotsedwa ndi chopukutira.
14. Mumazunza kuthamanga
Malinga ndi madotolo, mtima wokonda kuchita masewera olimbitsa thupi angathandizire kwambiri kuyambanso kukalamba kwa khungu. Ngati tikulankhula za kuthamanga kwam'mawa, ndiye, kuwonjezera pamapindu, palibe vuto pakhungu lanu.
15. Kodi mumakonda kwambiri timadziti tatsopano?
Zipatso zatsopano ndi ndiwo zamasamba zimakhala ndi ma antioxidants omwe amalimbana ndi zopitilira muyeso. Koma timadziti timakhala ndi khungu lokwera kwambiri la fructose - mamolekyulu a shuga amayenda m'magazi kudzera mu maselo onse mthupi lanu, akumangiriza mafuta ndi mapuloteni. Shuga akamalumikizana ndi collagen (ndiko kuti, imapatsa khungu), njira ya glycation imachitika, yomwe imatsogolera pakupanga makwinya. Kondani kabichi watsopano! Masamba obiriwira ali ndi kuchuluka kwambiri kwa ma antioxidants ndi zinc, omwe amalepheretsa makwinya.
Osagwiritsa ntchito molakwika zitsulo
Mitambo yofunda ndi makongoletsedwe ake si bwenzi labwino kwambiri la tsitsi. Kupindika pafupipafupi ndi varnish ndi gels kumachepetsa tsitsi. yesani kuwonetsa tsitsi lanu kukhala locheperako kutentha ndikugwiritsa ntchito chitetezo chamtengo wapatali.
