Maski a ubweya wa Kefir: zomwe mwakumana nazo

Kodi mukufuna tsitsi lanu likule msanga ndikukondweretsa aliyense? Pankhaniyi, mankhwala achilengedwe osavuta amathandiza - anyezi.

Pangani chigoba chokhala ndi mafuta a masamba, mazira omenyera mazira ndi madzi a anyezi, kuphatikiza ndi kefir, kupitiriza ma curls, kutsuka osakaniza ndi madzi ndi shampu.

Palinso yankho losavuta komanso lachilengedwe - awa ndi magawo a mkate wopanda pake. Osathamangira kuti muchotse. Zilowerere mu kefir, knead, yikani tsitsi, ndiye yesani kutsuka bwino. Ndondomeko satenga osaposa mphindi 30.

Mawu ena ochulukirapo okhudza kefir chigoba

Ngati muli eni tsitsi owuma wopanda pake, sankhani kefir yokhala ndi mafuta ochulukirapo. Sizivuta kuwonjezera supuni kapena mafuta awiri.

Pambuyo pakutsuka kefir ndi shampoo, fungo wowuma amachotsedwa kwathunthu. Komabe, ngati mphuno yanu imakonda kwambiri kununkhira, gwiritsani ntchito chigoba kumapeto kwa sabata.

Sitikulimbikitsidwa kupanga chigoba cha kefir mutapota tsitsi posachedwa, pokhapokha, mukufuna, kuti mupewe zotsatira za kusabala bwino.

Kefir samatsuka bwino osati henna, komanso basma.

Zokhudza tsitsi

Mukamagwiritsa ntchito chokhacho, ma curls amatha kukhala olimba, otanuka, okhala ndi kuwala kwachilengedwe komanso voliyumu yowonjezera. Pankhaniyi, kuchulukana kwa tsitsili kumachitika osati kokha ndi kukulitsa tsitsi, komanso kuchepetsedwa kowonekera kwawo, komanso mapangidwe atsopano.

Zotsatira zabwino za chigoba kuchokera ku kefir zimapatsa ngakhale patangopita nthawi imodzi. 90% ya azimayi adanena kuti tsitsi lawo limakhala lofewa komanso lokonda, monga momwe adakondwera ndi kumvera kwawo pophatikiza ndi kupanga makongoletsedwe atsitsi, 86% idakwanitsidwa ndi zotanuka popanda zotsatira zolemetsa. Kupatula ena, onse adatsimikiza kuti ndi chida ichi, ma curls atagwiritsidwa ntchito koyamba amawoneka bwino komanso okonzedwa.

Njira zazikulu zogwiritsira ntchito kefir posamalira khungu ndi tsitsi ndizopaka wamba komanso zosakanikirana zapadera zamagulu osiyanasiyana okalamba. Njira yoyamba ndiyotchuka lero, chifukwa sikutanthauza kuwononga kwakanthawi nthawi yambiri: chakumwa chomwe chimachotsedwa ndi mkaka wothira chimangofunikira kuti chilimbikitsidwe pang'ono ndikuwazika mizu kwa mphindi 5. Kuti tichotse kununkhira kowawasa, tikulimbikitsidwa kuti muzitsuka zotsalira mutatha kupindika ndi mankhwala azitsamba, wokonzedwanso kunyumba. Rosemary ndi chamomile, muzu wa magazus, nettle, mandimu, kakombo wa chigwa chophatikizika ndi loach amachita bwino ndi ntchitoyi.

Kugwiritsa ntchito kefir kwa tsitsi mu mawonekedwe a chigoba ndi njira yovuta kwambiri. Choyambirira, sichiyenera kuyika ntchito kokha ndikuchotsera pachilala, komanso kugawidwa molingana pamwamba pa zingwe zonse. Kachiwiri, kuti mupeze machiritso, muyenera kuvala chipewa cha pulasitiki ndikukulunga chilichonse ndi thaulo. Nthawi yogwira zinthuyo imasiyananso kwambiri, kutengera mtundu womwe wasankhidwa, kutalika ndi kachulukidwe ka tsitsi mphindi 20 mpaka 40, ndipo nthawi zina ngakhale ola limodzi.

Monga maski ena aliwonse kunyumba, kefir iyenera kugwiritsidwa ntchito moyenera, chifukwa zochita kusaphunzira pakukonzekera kapena zochitika za gawoli palokha ndizokwanitsidwa ndi zotsatira zotsutsana mwachindunji. Pachifukwa ichi ndikofunikira kukumbukira:

• Tsitsi lonenepa, kefir liyenera kumwedwa ndi mafuta ochepa.
• musamayike zodzikongoletsera izi kwa akazi mutatha kukonza, chifukwa amatha kusambitsa pang'ono (komabe ndi koyenera kufotokozera)
• pa prophylactic, ndikokwanira kugwiritsa ntchito kamodzi pamwezi, pofuna kuchiritsa - 1-2 zina pa sabata pamaphunziro a miyezi 2-3.

Maphikidwe ogwira mtima a mask

Zopindulitsa za kefir kwa tsitsi ndi khungu zimatha kuwonjezereka nthawi zambiri powonjezera zosakaniza zapadera. Mwachitsanzo, timapereka maphikidwe abwino kwambiri omasulira kunyumba, omwe, chifukwa cha kapangidwe kake, amatha kuthana ndi vuto linalake.

• Uchi motsutsana magawano.

Kuti mupeze zotere, muyenera supuni zitatu za mkaka wokhala ndi mafuta ambiri, supuni ya uchi ndi yolk ya nkhuku. Mwachilengedwe, zigawozi zimayenera kuphatikizidwa kukhala zochulukirapo ndipo zimayikidwa kumutu. Kuti mukwaniritse zomwe mukufuna, muyenera kusunga chigoba cha tsitsili kwa nthawi yayitali - kwa ola limodzi.

• Clay kuthana ndi mafuta ochulukirapo.

Malinga ndi ndemanga, tsitsi pambuyo pa chigoba cha kefir chokhala ndi dongo limakhala lopepuka komanso lamafuta pang'ono ngakhale likugwiritsidwa ntchito kamodzi. Ndikofunikira kuphatikiza 100 g ya yogati ndi ufa wodzikongoletsera (makamaka wabuluu). Mfundo yofunika: amapaka zosakaniza muzu kwa nthawi yayitali, popeza ma curls ayamba kuyipitsidwa ndi mchere pano. Nthawi yokalamba ndi theka la ola.

• Yophika ndi bulauni mkate motsutsa kuuma.

Pambuyo pakufetsa buledi pakati theka la kapu ya kefir, muyenera kuwonjezera supuni ya mafuta a azitona. Sungani zonse kwa mphindi zosachepera 20.

• Kukula Kwa Tsitsi Kokhala ndi Vitamini E.

Kukonzekera unyinji wa achire, muyenera kupeza mavitamini E, omwe, mwamwayi, amagulitsidwa ku pharmacy iliyonse. Chinsinsi, ma ampoules atatu okhala ndi yankho ndilokwanira. Zomwe zili mkati zimasakanizidwa ndi supuni ya mandimu, chikwapu cholimba ndi ½ chikho kefir. Ikani chophimba kuti musangoganizira ma follicles a tsitsi, komanso kupaka mafuta ndi manja m'manja.

• Kuchepetsa tsitsi ndi kuwonjezera kwa henna yoyera.

Kugwiritsa ntchito henna yoyera kupepuka ma curls kumadziwika kwa msungwana aliyense. Koma sikuti aliyense amadziwa za kuwonjezera zotsatira zake pophatikiza ndi kefir. Kuti mukwaniritse bwino kunyumba, muyenera kuphatikiza ufa wa henna woyera ndi chakumwa cha lactic acid chotengedwa chimodzimodzi. Ndikwabwino kuyika mankhwala usiku (popeza nthawi yotalikirana ndi yayitali), ndikutsuka mukadzuka.

Ndemanga zenizeni za anthu

"Simundikakamiza kumwa kefir, koma kugwiritsa ntchito izi ngati zodzikongoletsa ndikosangalatsa. Ndimakonda kumachita naye tsitsi zomata. Maphikidwe abwino kwambiri omwe ndimagawana, kutengera zomwe ndakumana nazo, ndimaganizira yogati ndi mandimu (zimathandiza kuthana ndi zingwe zamafuta) komanso zochokera ku uchi. Maski opangidwa ndi uchi ndi kefir ndi njira yothandiza kwambiri pamavuto onse. "

"Kuwongolera ma curls, sindimagula zinthu zogulidwa zokha - zokhazokha, zodzikongoletsera nokha. Ndimakonda kwambiri Chinsinsi, pomwe henna yoyera ndi kefir imatengedwa ngati maziko. Ndikukhulupirira kuti ndemanga za amayi ena za chigoba cha tsitsili ndilabwino. Kuwala kumatsimikizika pambuyo poti tagwiritsa ntchito kamodzi. ”

Maria Fedorova, Moscow.

"Ubwino wa kefir ngati wabwino wabwino wakhala ukudziwa kwa nthawi yayitali. Koma osapindulitsa kwenikweni amapereka zakumwa ndi tsitsi. Ndi iyo, ma curls amakhala opambana, amphamvu, amoyo. Mwa njira, kefir ya tsitsi idzakhala ndi phindu lina la ma blondes - kuunikira. Chachikulu ndikusankha Chinsinsi mogwirizana ndi zofunikira ndikusunga zomwe zalembedwedwa. Ngati mukuwunikiranso masks, ndiye kuti njira yabwino yotsatirira ine ndi vitamini E. Chinsinsi ichi chingapangitse tsitsilo ndikulikulitsa, ndikupulumutseni pamavuto okhala ndi malire. "

“Ndili ndi tsitsi lamafuta. Chigoba cha kefir chokhala ndi dongo lamtambo chimathandiza kuthana ndi vutoli. Ndimangolumikiza ziwirizi, ndikuziyika pamutu panga, ndikukulunga ndi polyethylene, ndikukulunga ndi thaulo ndikuzigwira kwa theka la ola. Ndikulangizani! ".

Kugwiritsa ntchito kefir kwa ma curls

Izi zimakhala ndi mafuta amino acid omwe amadzaza tsitsi m'kupanga kwake konse komanso kutalika kwake. Patsamba lathu mutha kuwerengera ndemanga za izi ndi zinthu zina za mkaka. Chifukwa chake bwanji kefir ndi masks amkaka ndizothandiza:

1. Kugwiritsa ntchito mapuloteni pazingwe makina oteteza mafilimu amapangidwa,
2. Zowonetsa kuchokera kwa curls ndi scalp poizoni ndi radionuclides,
3. Kupezeka kogwiritsidwa ntchito,
4. Bacteriandi zomwe zimadzaza kukondera kukula kwothamanga kwa ma curls ndi kuyeretsa kwachilengedwe, maphikidwe a anthu wowerengeka ndi umboni wa izi.

Kefir masks a tsitsi louma

Ndi kuchuluka kusokonekera komanso kuyanika kwa zingwe Chigoba chotsatira chikulimbikitsidwa, chomwe chimagwiritsidwa ntchito ngakhale ndi owonetsa tsitsi padziko lonse lapansi, ndipo chimatha kupangidwa mosavuta kunyumba. Tidzafunika kefir ndi yogati m'magawo ofanana, choyamba, pakani yogati (yokhala ndi kutentha kwa malo, popanda firiji) mu scalp ndi mayendedwe ofewa, pambuyo pake kuyamwa kwa kefir. Nthawi yogwira ndi yayitali - kuchokera 1 mpaka 1.5 maola. Nditangotsuka mutu.

Kwa tsitsi louma lokhala ndi zovuta komanso zovuta, zomwe zimagawika kumapeto kwake, masks opukutira tsitsi lowoneka bwino amakhala chida chabwino kwambiri ndi yolk watsopano, uchi wamaluwa wamaluwa ndi kefir pang'ono. Muyenera kutenga magalamu 200 a chinthucho, chikwatu chamkwapula, uchi wofunda wa maluwa pang'ono. Sakanizani mpaka yosalala ndikutsuka ndi ma curls, kusiya kwa mphindi makumi anayi, ndiye kuti muzitsuka kwathunthu.

Otsatira ambiri azachilengedwe amagwiritsa ntchito masks amayi m'malo mwa shampu. Chifukwa mapuloteni ndi yolk amayeretsa tsitsi ndi mutu bwino. Kuphatikiza ndi zinthu mkaka wowawasa, maziko a kunyowetsa komanso kuyeretsa munthawi yomweyo kumachitika.

Zinthu zabwino zimapangidwa kuchokera ku mapuloteni amkaka okhala ndi mafuta ofunikira. Chophimba chofananira cha kefir chikuyenera kugwiritsidwa ntchito pochiritsa ndi kupatsa mphamvu. Kapu ya kefir imasakanizidwa ndi supuni ya mafuta aliwonse odzola (maolivi, rose, pichesi kapena burdock). Valani pamutu, kukulani tsitsi m'tawulo ndikudikirira ola limodzi. Gwiritsani ntchito shampoo yapadera kuti muchotse.

Kefir maski a tsitsi lamafuta

Sebaceous ndi ma curls ophatikizira amafunika chisamaliro chapadera. Mankhwala, tsitsi lomwe limapezeka mumkaka limagwiritsidwanso ntchito, chifukwa chomwe njira yopanga mafuta osalala imakhala yodziwika bwino, ndipo zingwezo zimakhala zosavutikira. Chinsinsi ichi chimafuna: ufa wa tirigu, theka kapu yamadzi, mapuloteni, mbatata yaiwisi. Menya dzira, ndi mbatata zitatu pa grater kapena kuwaza mwanjira ina. Supuni ziwiri za ufa zimayikidwa mu kapu ndi kefir, kuwonjezera mbatata ndi protein yambiri, sakanizani bwino, tsopano misa iyenera kutsalira kwa mphindi 10, kenako ndikuyika. Ikani wosanjikiza wakuda pamutu.

Mutha kupewetsa tsitsi, kukonda mtundu wamafuta ndimtundu womwewo, koma madontho 40 akuyenera kuwonjezeredwa ndi zosakaniza mandimu. Chigoba cha kefir ichi chizigwiritsidwa ntchito pafupipafupi kupaka tsitsi ndikonzanso tsitsi.

Maski amkaka ndi kefir a tsitsi labwino

Kapangidwe kake ka ma curls kameneka kayenera kusamalidwa nthawi zonse, zinthu zambiri zimawakhudza - ndikufunika kutetezedwa. Masamba a Banana Kefir zodabwitsa kwa zingwe kukwanira nthawi yachisanu. Mafuta a fetal molumikizana ndi mapuloteni azinthu zamkaka amathandizira kuchiritsa, kupatsa mphamvu, komanso kufulumizitsa kukula kwa tsitsi. Muyenera kupera chipatso chimodzi ndikusakaniza ndi mkaka kapena kefir (kuti maski mufuna galasi limodzi, kutengera kutalika ndi kupindika). Timayika zosakaniza pamutu, kuphimba ndi polyethylene ndi thaulo, dikirani mphindi 40. Pambuyo muzimutsuka ndi tepid madzi.

Mutha kugwiritsanso ntchito kukula kwa tsitsi masks kefir ndi yisiti ndi yolkzomwe ndizothandiza kwambiri tsitsi. Galasi ya kefir yofunda imasakanizidwa ndi paketi imodzi ya yisiti yowuma (ngati palibe yisiti youma, ndiye kuti mutha kugwiritsa ntchito kuchuluka koyenera). Menyani yolk ndi misa iyi ndikumangirira zingwezo, ngati kuti tikujambula. Siyani kwa mphindi 40 - ola limodzi.

Kwa zingwe zachilengedwe zakuda chigoba chachikulu chomwe chimatsindika kuti utoto ukhalechisakanizo cha kefir ndi muzu wa plantainzomwe zimathandiza kulimbitsa tsitsi. Muzu uyenera kukhala wouma - uyenera kuphwanyidwa kukhala ufa. Timasakaniza mankhwalawa ndi kapu ya kefir, ndipo, ngakhale timadzi tating'onoting'ono tomwe timasungidwa, timayala mosamala pa zingwe. Timagwira mphindi 40.

Kulimbitsa ma curls mtundu wabwinobwino wopatsa thanzi masanzi owala ndi kefir ndi mavitamini pakukula kwa tsitsi. Mwachitsanzo, mu kapu yamalonda, onjezerani madontho ochepa a vitamini C kapena E. omwe ndi akazi enieni. Njira yothetsera vutoli imayikidwa kumutu, ndipo osakaniza akayamba kuuma pang'ono, muzitsuka.

Maski a Kefir opanga malekezero ndi njira yabwino yochotsera vutoli. Mutha kuyika mafuta oyera tsiku lililonse pa curls, kapena mutha onjezani decoctions azitsamba kuti mulimbitse ndikuthamangitsa kukula kwa tsitsi. Mutha kupanga chigoba cha kefir "tsiku ndi tsiku" kunyumba: kusakaniza magalamu 200 a kefir ndi decoction wamaluwa a chamomile (magalamu makumi asanu), kumenyedwa kwa yolk ndi madontho khumi a burdock kapena mafuta a castor - chosakanizira chachikulu chomwe chikuwonjezeranso kupukutira kwa tsitsi. Muziganiza mpaka osalala ndikumapaka ma curls kwa mphindi 40. Kuti mupeze zabwino, ndibwino kugwiritsa ntchito tsiku lililonse.

Kumbukirani kuti masheya a kefir ndi zinthu zongosamalira, nthawi zambiri mavuto amayamba mkatikati mwa thupi. Kusintha tsitsimasinthidwe a subcutaneous mafuta secretion (onse mafuta ndi owuma tsitsi) ayenera kutero:

1. Sambani tsitsi lanu lokha ndi zinthu zomwe mumapangira ma curls amtundu wina,
2. Pewani kugwiritsa ntchito njira zoyezera komanso makongoletsedwe - chowumitsa tsitsi, kusinja, kupindika chitsulo,
3. Tengani mavitamini: C, E, A, ndipo akulangizidwa kumwa osachepera mwezi wathunthu.

Kodi kefir imathandiza bwanji tsitsi?

Si chinsinsi kuti yogati imakhala ndi calcium, mavitamini a magulu B ndi E, komanso yisiti yachilengedwe, timitengo ta mkaka wowawasa ndi zinthu zina zofunikira. Onsewa ali ndi phindu pakhungu, amathandizira kulimbitsa kapangidwe ka tsitsi, komanso kupewa kuwonongeka kwawo ndi kutayika kwawo. Kugwiritsa ntchito kefir kumakupatsani mwayi kuti mupange filimu yoteteza pa curls, yomwe imateteza tsitsi kuti lisawonongeke. Ichi ndichifukwa chake masks kefir amalimbikitsidwa kuti azigwiritsidwa ntchito ndi azimayi onse, kupatula. Komabe, kumbukirani kuti pokonzekera chinthu chachilengedwe chokhachokha, akatswiri athu amalimbikitsa kuti azigwiritsa ntchito mkaka wopangidwa ndi mkaka wokha wopaka, wopanda zoteteza kapena zodetsa.

Momwe mungagwiritsire ntchito maski kefir?

Choyamba, tikuwona kuti zodzikongoletsera za kefir zopangira ma curls ziyenera kuyikidwa pazingwe zosadetsedwa pang'ono, koma osati mafuta kwambiri. Musanagwiritse ntchito, mkaka umayatsidwa bwino. Mukatha kugwiritsa ntchito chigoba, mutuwo umayenera kupukutidwa ndi kukulunga ma curls ndi kukulunga pulasitiki komanso thaulo la terry. Izi zipanga zotsatira za sauna ndikuwonjezera mphamvu ya chigoba.

Tikuwonetsa chidwi chanu kuti ndibwino kuti omwe ali ndi mafuta opanga mafuta azigwiritsa ntchito kefir yamafuta ochepa, ndipo yogati yopanga tokha ndioyenera ma curls owuma.

Kwa ma curls owuma

Chigoba ichi chithandiza kuthana ndi zowuma kwambiri zamaloko, kuwapatsa mawonekedwe osalala komanso silika. Kuphatikiza apo, mutatha kugwiritsa ntchito mankhwalawa, mutha kuphatikiza tsitsili ndikusiyika popanda mavuto.

Kukonzekera ndi kugwiritsa ntchito: sakanizani 100 ml ya kefir ndi mafuta 15 ml a maolivi kapena mpendadzuwa, onjezani kapangidwe kake mu microwave ndikugwiritsira ntchito kutalika konse kwa ma curls. Phatikizani chingwe chilichonse ndi chisa kuti osakaniza agawire wogawana tsitsi lonse. Pindani ma curls ndikuyika insulini ndi thaulo. Pambuyo pa mphindi 30, muzimutsuka ndikumisambitsa mutu ndi chotsukira tsitsi komanso burashi.

Kwa mafuta curls

Maski oterowo amatha kuthana ndi tsitsi lamafuta ochulukirapo, pomwe ndiloyenera ngakhale ndi la imvi lopindika.

Kukonzekera ndi kugwiritsa ntchito: kutentha 150 ml ya kefir, onjezerani kwa 1 tbsp. supuni ya ufa wa mpiru, dzira 1 ndi supuni 1 ya uchi wachilengedwe. Ikani chigoba chotsirizidwa bwino pazingwe, ikani thumba la pulasitiki pamutu panu ndikulunga ndi thaulo. Pakatha mphindi 30, muzitsuka chigoba ndi madzi pogwiritsa ntchito shampoo, ndikuthira mafuta omwe mumawakonda.

Pazigawo zomata

Chigoba cha kefir-gelatin chithandiza "kugulitsa" ma curls zowonongeka ndikupewera kuwonongeka kwa kapangidwe kake. Mukatha kuzigwiritsa ntchito, ma curls amabisala tsitsi kuti litsitsire ndikutulutsa kuwala kwachilengedwe.

Kukonzekera ndi kugwiritsa ntchito: kutsanulira 1 tbsp. spoonful ya gelatin yomweyo ndi madzi pang'ono ndikusiyira kuti izitupa kwakanthawi. Kenako yatsani kutentha kwa masekondi angapo mu microwave kuti uthere kwathunthu. Tiziziritsa kusakaniza, onjezani 100 ml ya kefir ndi supuni ziwiri za mafuta oyeretsedwa. Ikani chophimba chotsirizidwa molingana ndi utali wonse wa tsitsilo, tsitsirani mutu ndikulowetsa zowumitsira tsitsi ofunda mmenemo. Thirani osakaniza pamutu panu kwa maola awiri, ndiye kuti muzitsuka bwinobwino. Tsoka! Zovuta zamatsitsi zimaperekedwa!

Ndipo pamapeto pake, ndikufuna kugawana zinsinsi zingapo zogwiritsa ntchito masheya obiriwira a kefir:

• eni ma curls akuda sayenera kutenga nawo gawo pakugwiritsa ntchito masks otere, chifukwa kefir imakhala yowala.
• yogati itha kugwiritsidwa ntchito ngati shampoo, koma atsikana okhaokha omwe ali ndi tsitsi lowuma ndi omwe amaloledwa kuchita izi.
• mutha kuphatikiza mawonekedwe a kefir masks ndi decoctions azitsamba, mafuta ofunikira, tincture wa tsabola.

Gwiritsani ntchito malingaliro athu ndikuwunikira luso la kefir masks pazomwe mumakumana nazo!

Kefir adachokera kuti ndipo adachokera kuti?

Chakumwa chaumulungu ichi chidatulukira ku Caucasus, kwinakwake kumapeto kwa Phiri lalikulu la Elbrus. Chotupitsa mkaka chidayambitsidwa kutchuka kopitilira muyeso m'chigawo chachiwiri cha 19, koma zidawoneka pang'ono kale.

Komano ukadaulo wa kapangidwe kake kanali kosavuta: bowa wa kefir wouma kuchokera ku Caucasus ankawukhira mkaka wowiritsa wowiritsa ndi mafuta ochepa.

Zotsatira zomwe zimagwiritsidwa ntchito zidagwiritsidwa ntchito pazoyambira. Kenako, mkaka unawotedwa, ndipo kupsinjika kuchokera ku bowa kunathiridwa mwachindunji mkatimo. Nditalandira chovalacho, madziwo adagwedezeka, osakhazikika pa kutentha kwa 15 ° C kwa masiku pafupifupi 1-2.

Tsopano mchitidwewo ndi wamakono: mkaka wa kefir udayamba kuwotchera kutentha kwambiri popanda kuwonjezereka komanso zinthu zina zampweya.

Kapangidwe kakapangidwe ka chakumwa choyambirira ndi kanyenyekedwe kamasinthidwe ndikusintha ndikukhala wowonda komanso wokulirapo.

Chofunikira kwambiri pakupanga kefir ndi kugwiritsa ntchito mkaka pambuyo pokhazikitsa kutentha.

Njira zopezera mkaka wokhathamira uwu ndi wautali komanso wovuta, sitikhala nazo.

The mankhwala zikuchokera zakumwa

Kefir ndi chakumwa chodabwitsa.

Kefir bowa mu kapangidwe kake ndi mtundu wapadera wa tizilombo tating'onoting'ono tambiri, chifukwa chakumwa chake chili ndi zinthu zambiri zothandiza.

Kafukufuku waposachedwa akuwonetsa kuti kefir ili ndi mitundu yoposa 22 ya mabakiteriya.

Zofunikira kwambiri kwa munthu kuchokera kwa iwo ndi:

• mkaka streptococci,
• nkhuni wowawasa
• michere ya acetic.

Mwa zina mwazomwe zimapangidwa ndi zakumwa zaumulungu izi komanso zopatsa thanzi mungapeze: madzi, mafuta, mapuloteni, chakudya, phulusa ndi ma organic acid.

Komanso mkatikati mwake muli zinthu zambiri zam kemikali zomwe sizothandiza kwenikweni kwa anthu.

Pakati pawo: fluorine, cobalt, selenium, manganese, mkuwa, zinc, iodini, potaziyamu, sulfure, chitsulo, calcium, magnesium, sodium, chlorine, chromium, molybdenum.

Zinthu zonsezi ndizofunikira mthupi la munthu.

Chifukwa chake, tikulimbikitsidwa kugwiritsa ntchito chinthu chofunikira kwambiri kulimbitsa tsitsi, ndipo nthawi zambiri mumagwiritsa ntchito chigoba cha kefir kudzaza ma curls ndi opanga ndikuthandizira khungu ndi mavitamini ndi mchere.

Mavitamini otsatirawa amatha kupezeka mu kefir:

• A (imasintha njira za redox),
• PP (nicotinic acid, amachepetsa cholesterol m'thupi),
• B12 (imathandiza magazi ndi mitsempha)
• B1 (thiamine, imachepetsa nkhawa),
• biotin (imathandizira kukonza khungu ndi tsitsi, marigolds),
• B4 (choline, antidepressant, ali ndi vuto).

Izi ndi zinthu zazikulu zomwe zili mu kefir, komabe, pali mavitamini ochulukirapo pamenepo.

Chifukwa cha kapangidwe kachuma kameneka, mashe kefir amatengedwa ngati mtundu wa elixir wathanzi.

Masks ogwira mtima ndi kefir - maphikidwe

Chakumwa cha mkaka wowawasa chimagwiritsidwa ntchito kulimbitsa tsitsi komanso ngati mbali ya masks, komanso m'njira yodziyimira payokha. Komabe, magwiridwe ake amakhala apamwamba ngati zida zowonjezera zimawonjezeredwa pa chigoba.

Ngati mukufuna kuphunzira momwe mungapangire kefir tsitsi mask, zomwe zimapangitsa kuti muwonjezere ndi kuchuluka kwa tsitsi lanu, ndiye kuti chidziwitsochi ndi cha inu.

Kefir chigoba cha tsitsi lowuma, lopanda moyo

Ndikofunikira kutenga 125 ml ya kefir ndi 1 yolk, kupera pamadzi ndikuwonjezera 1 tbsp. mafuta a amondi. Chotsatira, muyenera kuthira izi osakaniza ndi tsitsi ndikugwira pafupifupi ola limodzi.

Mukatha kugwiritsa ntchito izi, azikhala athanzi, mawonekedwe awo achilengedwe amawonekera.

Zotsatira zabwino, chigoba ichi chikuyenera kugwiritsidwa ntchito kamodzi pa sabata kwa miyezi 1-2.

Kefir dandruff chigoba

Zosakaniza zotsatirazi ndizothandiza kwa dandruff: 1 tsp. cocoa, 1 tbsp madzi ofunda, 1 dzira yolk ndi 125 ml ya kefir.

Pukutirani kapangidwe kake ndi khungu ndi mizu, kukulani mutu wanu mu thaulo lamiyala ndikugwira kwa pafupifupi mphindi 40, ndiye kuti muzitsuka mutu wanu.

Chophimba cha kefir choterachi ndi choyenera kugwiritsidwa ntchito kawiri pamwezi, kuti zotsatira zake zidziwike.

Kefir chigoba chotsutsa tsitsi

Ngati inu kapena okondedwa anu mutayika tsitsi, dziwani izi: Chotsani 20 g ya yisiti mu theka la 1 chikho cha kefir ndikusiya kupesa.

Pambuyo pa theka la ola, onjezani 1 tsp pa osakaniza. wokondedwa. Kefir chophimba ndi yisiti chimapatsa mphamvu ma curls, imathandizira kukula kwawo ndikubwezeretsa osachedwa ndi odula ma curls.

Unyinjiwo umapaka pakhungu ndi kusuntha kosasunthika, kutsukidwa ndikatha theka la ola ndikutsuka tsitsi ndi madzi ofunda.

Maski a Kefir-yisiti amakhalanso ndi ma amino acid ndi mavitamini ambiri, omwe amakupatsani mwayi wopatsa tsitsi lanu kufewa kwapadera ndikuwala.

Kuti muchite bwino, ndikofunikira kubwereza njirayi kwa masiku 10 motsatana, ndipo maphunzirowo - kawiri pachaka.

Kefir chigoba cha tsitsi la mafuta

Kwa tsitsi lopaka mafuta, kefir ndi mafuta lidzakhala lothandiza: tengani 125 ml ya kefir, phatikizani ndi 1 tsp. uchi ndi supuni ziwiri mafuta a burdock (ngati palibe burdock, mutha kukhetsa madontho 6-7 ofunikira).

Monga ether, mutha kusankha mafuta a lalanje, mandimu kapena rosemary.

Chilichonse chimasakanizidwa ndikuyika pakhungu, osakaniza amatha kutsuka pambuyo mphindi 35 mpaka 40.

Uchi pamaski kumapangitsa kuti ma ringlets akhale olimba, ndipo batala wokhala ndi kefir limawapatsa fluffiness komanso kuwala kosangalatsa wathanzi.

Mwa njira, uchi ndiwothandiza monga kukongola. Imakhalanso ngati chophimba kwambiri cha tsitsi ndi chithandizo pothana ndi tsitsi.

Kefir chigoba tsitsi ndi uchi

Kefir wokhala ndi uchi ndi chisankho choyenera kwa iwo omwe, m'malo mwa tsitsi lofewa komanso lopanda, ali ndi yoyipa komanso yolimba.

Monga mukumvetsetsa, uchi ndi woyenera kwa iwo omwe ali ndi tsitsi laling'ono.

Chinsinsi cha mask chimakhala chosavuta: 1 chikho cha kefir ndi 1 tbsp. wokondedwa. Muyenera kuti muzisunga kwa theka la ora.

Pambuyo pa chophimba cha kefir-uchi, mudzazindikira nthawi yomweyo momwe ma curls anu alili opepuka komanso osalala.

Kefir chigoba ndi mpiru

Kodi mumakhala ndi ma curls achidule komanso ofooka? Mukufuna chigoba cha tsitsi kefir ndi mpiru. Sizingolimbitsa mababu, komanso kuwonjezera kuchuluka kwa magazi m'mutu, zomwe zimathandizira kukula kwa tsitsi.

Mizu yake imalandiranso michere yambiri, motero, kukula kwa tsitsi kumathamanga.

Childs, Chinsinsi ndi: 2 tbsp. ufa wowuma wa mpiru umasakanizidwa ndi 100 ml ya kefir kuti upereke zakudya ndikuchepetsa mphamvu ya maski, onjezerani mafuta pang'ono azitona ndi uchi.

Mutha kuyenda ndi chigoba cha tsitsi cha kefir kwa mphindi zosaposa 30. Musaiwale kuti sikulimbikitsidwa kuti mugwiritse ntchito kwa iwo omwe ali ndi khungu losalala komanso lolimba.

Maski ndi kefir a kachulukidwe ka tsitsi

Kwa tsitsi lakuda palibe malangizo othandiza. Kuti tsitsi lanu likhale lokongola, lophika ndi la thanzi, chitani kefir rinses.

Yogurt yofunda, ikani mafuta pang'ono kuti apatse asidi waku Caucasian kununkhira bwino kwambiri ndikupaka khungu lanu, ndipo pambuyo mphindi 30 muzitsuka ma curls anu bwino.

Kefir chigoba cha malekezero

Ngati tsitsi lanu lidayamba exfoliate ndikugawikana, ndiye kuti muyenera kuyang'ana mwachangu njira yofulumira komanso yothandiza kuti abwezeretsenso moyo. Pazigawo zogawanika, kefir rinses imakhalanso yofunikira.

Musanagwiritse ntchito, mkaka wothira mkaka uyenera kuzitenthetsedwa ndi kutentha kwa firiji, ndikuyika.

Pakugawaniza malembedwe, njira ina yothandizira: kefir + dzira + koko. Chigoba cha kefir chokhala ndi dzira ndi mpiru ndi njira yofananira yothana ndi malekezero osankhidwa.

Malamulo oyambira opanga chigoba cha kefir cha tsitsi

Musaiwale kuti masks abwino kwambiri ndi masks opangidwa kuchokera ku zosakaniza zachilengedwe.

Kefir ikhoza kuphatikizidwa ndi uchi, mpiru, batala, koko, anyezi, mazira, mitundu yambiri ya zitsamba. Mulimonsemo, chigoba chimakhala chopatsa thanzi komanso chathanzi, ngakhale mutasankha zigawo zingati.

Lamulo lalikulu ndikudziwa momwe mungapangire chophimba cha tsitsi la kefir ndi kuchuluka kwa zomwe zimafunikira kuti musunge.

Maski ena amaloledwa kuchoka kwa nthawi yayitali kapena usiku, komabe, samalani ndi nyimbo zomwe zimakulidwa ndikukula kwa tsitsi. Muli zinthu zina zomwe zingakhale zovulaza pakapita nthawi.

Kwa tsitsi lofiirira, sikulimbikitsidwa kugwiritsa ntchito nyimbo zofananira, chifukwa zida zomwe zimagwira kwambiri zimatha kutsuka utoto, komanso pamodzi ndi utoto ndikutsegula miyeso.

Kefir yopangira tsitsi lowala

Chomwa chozizwitsa ichi chitha kugwiritsidwa ntchito osati kungobwezeretsa, kulimbitsa ndi kupatsa mphamvu ma curls anu, komanso kuwapepuka m'mitundu ingapo.

Maso a kefir amalowerera mkati mwa masikelo ndikuwatsegulira, ndikutsuka utoto wake ndikupanga tsitsi kukhala lopepuka.

Kuti muchepetse tsitsi kapena kutsuka utoto womwe kale unkagwiritsa ntchito, muyenera kukhala oleza mtima, kugula kefir ndikubwereza izi:

• Hafu kapu ya kefir, 1 dzira, 2 tbsp. burashi kapena vodika, msuzi wa theka ndimu ndi shampoo yaying'ono.
• Sakanizani bwino misa, gwiritsani ntchito mizu mpaka kumapeto ndipo siyani izi usiku (pafupifupi maola 2).
• Pakapita kanthawi, sambani tsitsi lanu ndi shampu, kenako gwiritsani ntchito mafuta othira.

Chinsinsi ichi ndiye kuchapa kwachilengedwe kwangwiro. Kodi ndingachotse bwanji utoto utatha? Zachidziwikire, mothandizidwa ndi kefir.

Onetsetsani kuti mukusamalira ma curls anu atawalitsa tsitsi lanu, pomwe chigonje cha tsitsi la kefir kuchokera ku chakumwa chodziwika bwino cha Caucasus chidzakuthandizani.

Ndipo kumbukirani, thanzi lanu lili m'manja mwanu!

Ndizo zonse, owerenga athu okondedwa! Ngati mukufuna, tumizani uthenga wathu, tulalani pagulu lapa ochezera.

Mutha kugawana nkhaniyi ndi anzanu mumayendedwe oyenera inu.

Nanu anali Alena Yasneva, aliyense muye!

LANDIRANI NDIKHANI ZABWINO KWAMBIRI KWA NETWORKS

Kodi maski kefir amagwiritsidwa ntchito bwanji ndipo amagwira ntchito bwanji

Kefir ndiwotchipa komanso wosavuta kugwiritsa ntchito posamalira tsitsi komanso kuchira. Kodi chophimba cha kefir chothandiza ndi chiani?

Yankho ndi mavitamini ndi michere yambiri kapangidwe ka masks atsitsi kutengera kefir, monga lactic acid bacteria, calcium, potaziyamu, protein, yisiti, komanso gulu la mavitamini B, PP, H, A ndi E.

Kuphatikiza ndi zina zachilengedwe za chigoba ndi kefir perekani chakudya chama tsitsi imalimbitsa mizu ya tsitsi, imalimbikitsa kukula ndikulepheretsa iwo kuti asakhale brittleness and hair hair.

Maski oterowo amathokoza mafuta a kefir Amapanga chigawo chaching'ono chodzitchinjiriza pakhungu, zomwe zimapangitsa kuti zizitha kuwateteza ku zotsatira zoyipa. Kugwiritsa ntchito kefir mobwerezabwereza kumapangitsa kuti pakhale moisturizing komanso patsani tsitsi lanu kukhala lowoneka bwino komanso labwino.

Momwe mungapangire ndikusintha chigoba cha tsitsi kuchokera ku kefir

• Kugwira ntchito kwa mashe kefir kuli pakukhazikika kwake komanso mwachilengedwe.
• Pa mtundu uliwonse wa tsitsi, sankhani kefir ya mafuta oterowo: tsitsi lowuma - 3,2% kapena 6%, tsitsi lamafuta - 0% kapena 1%, labwinobwino - 2,5%.
• Kutentha kefir kusamba kwamadzi mpaka 40 °, mukulitsa mphamvu ya michere pakhungu.
• Musanagwiritse ntchito chophimba cha kefir, onetsetsani kuti mukuyang'ana mbali yochepa pakhungu.
• Masks a Kefir amalimbikitsidwa kuti azigwiritsidwa ntchito pa tsitsi lakuda.
• Kutengera ndivutoli, chigoba cha kefir chimakhuthulidwa kumizu, chonyowa m'mphepete mwa tsitsi, ndikugawidwa m'litali mwa zingwezo.
• Kuti apange wowonjezera kutentha, tsitsi liyenera kumakutidwa ndi polyethylene, kenako ndi thaulo la terry.
• Zimatenga nthawi yayitali bwanji kuti ndisunge chovala cha kefir patsitsi langa? Nthawi yocheperako ndi mphindi 30, ndipo pakakhala kuti palibe "zowotcha" zopangira chigoba - 1, maola awiri.
• Tsuka chigoba cha kefir ndi madzi ofunda ndi shampu.
• Chiwerengero cha ntchito - masks 10 nthawi imodzi m'masiku 5.

Chinsinsi cha kefir maski wapamwamba

Chinsinsi chosavuta komanso chodziwika bwino cha chigoba cha tsitsi la kefir: gwiritsani ntchito tsitsi ndikupaka mizu, chivundikirani mutu ndi polyethylene ndi thaulo, sambani tsitsi ndi shampoo pambuyo maola 2 apamwamba.

Zotsatira: kunyezimira, kutanuka, kuwonjezereka komanso kupewa kutayika, kuyatsa ndi matani a 1-2 ndikotheka.

Pukuta kefir chigoba analimbikitsa ndi shampu. Tsitsi louma liyenera kutsukidwa ndi madzi ofunda osagwiritsa ntchito zitsulo.

Kefir kutsuka tsitsi

Ngati mwalephera kupenda ma curls anu osachita bwino, musathamangire kugwiritsa ntchito mankhwala osambitsa. Ndikwabwino kupeza mankhwala osavulaza, ndipo adzakhala kefir. Ithandizira kutsuka utoto wa curls. Muyenera kumwa 100 ml. kefir, onjezerani kwa iyo yolandidwa dzira yolk ndi supuni ya mafuta, makamaka mafuta a castor, ikani osakaniza pa curls, gwiritsitsani maola atatu. Ngati mumapanga chigoba tsiku lililonse kwa sabata, zotsatira zake zidzakusangalatsani.

Momwe mungapangitsire tsitsi ndi kefir

Ngati ndinu brunette, ndibwino kuti musayese kudzitembenuza nokha pogwiritsa ntchito njira iyi. Koma ngati muli ndi tsitsi lofiirira, mutha kulipangitsa kuti likhale lowala. Tengani juisi wofinya kuchokera ku ndimu imodzi, kefir, monga tafotokozera pamwambapa, dzira limodzi la dzira ndi supuni ziwiri za burande. Phatikizani zosakaniza, sakanizani ndikugwiritsa ntchito pakhungu. Pukuthirani mutu wanu thaulo. Ndikulimbikitsidwa kusunga osakaniza nthawi yayitali, kuchokera maola awiri mpaka khumi. Sambani ndi madzi ofunda.

Momwe mungasankhire kefir kwa masks

Kefir iyenera kukhala yachilengedwe. Alumali moyo sayenera kupitirira masiku 10. Palibe chifukwa chogwiritsira ntchito kefir, yomwe imapangidwa ndi opanga osavomerezeka, ndipo ili ndi mankhwala ambiri osungirako.

Kuphatikizika kwa kefir ndikotengera kuti sikungavulaze tsitsi. Komabe, ndikofunikira kutsatira zina ndi malamulo kuti muthe kupititsa patsogolo zotsatira za masks:

1. Palibenso chifukwa chogwiritsa ntchito kefir ozizira, zotsatira zake zimakhala zoipa.
2. Samalani kwambiri zamafuta omwe amapezeka. (1% - ogwiritsa ntchito pakakhala tsitsi lochuluka, 2,5% - wabwinobwino, 3.2% - youma.)
3. Maski amatha kuyikika pazowuma ndi pazonyowa.
4. Choyamba, timasamalira mizu, ndiye kuti timayikira kusakaniza kwa kutalika konse ndi kachulukidwe kazingwe.
5. Maski ofunikira chithandizo amapangidwa kawiri pa sabata kwa miyezi itatu. Zolinga zopewera - 1 nthawi pamwezi.

Ngati mukuwerenga mosamala zidziwitso zomwe zaperekedwa, mwina zingapangitse kuti muganize, zomwe zikutanthauza kuti ndizopindulitsa tsitsi lanu, lachilengedwe, kapena omwe ali m'sitolo kwa nthawi yayitali?

Ndimagwiritsa ntchito masks achilengedwe, kuphatikiza kefir, ndimakonda zotsatira zake.

Palibe zogwirizana.

Kwa nthawi yayitali, ozunza amandizunza. Ndinayang'ana momwe ndingatherere izi, kuwerenga zambiri pa intaneti, ndikuganiza zoyesa masks kuchokera ku kefir, ngakhale sindinadalire njira imeneyi. Adapanga njira zopangira masks 10, ndipo adathetsa vuto lakeli.

Ndipereka pansipa maphikidwe angapo pofotokozera tsitsi ndi kefir kunyumba.

Kefir amadziwika kuti amatha kutsuka utoto kuchokera kutsitsi. Ndi iyo, mutha kuyeretsa onse tsitsi loderera ndikusintha mthunzi wachilengedwe.
Pachigoba, mutha kugwiritsa ntchito kefir mwanjira yake yabwino, koma ndiyothandiza kwambiri komanso mwachangu kuti zotsatira zake zizigwiritsidwa ntchito pazowonjezera zina. Wokondedwa, ndimu, sinamoni amayenera bwino pazolinga zathu.

Mfundo ina yofunika: kefir iyenera kuyatsidwa pang'ono musanayambe kugwiritsa ntchito chigoba. Cold kefir sichikhudza mtundu wa chigoba, koma zomverera zimakhala zosasangalatsa ... br ...

Chinsinsi chowongolera tsitsi ndi kefir ndi mandimu.

Mapangidwe a chigoba: kefir, ndimu, dzira, cognac.
Tengani ma gramu 50 a kefir, 1 dzira yolk, supuni 3 za burande, 1 mandimu 1 ndi supuni 1 ya shampoo. Sakanizani bwino ndikugwiritsira ntchito tsitsi lowuma. Valani chipewa cha pulasitiki, ndikukulunga kumtunda ndi thaulo. Sungani nthawi yambiri yomwe ingalole. Chigoba chokhala ndi kefir ndi mandimu chitha kutsalira pakhungu usiku. Momwe tsitsi limapangidwira zimatengera nthawi yayitali kuti muchotsepo: Tsitsani chigoba ndi madzi ofunda ndi shampu.
Werengani zambiri zamomwe mungagwiritsire ntchito kefir m'masuzi a tsitsi pano:
Ma Kefir a Tsitsi

Chinsinsi chowongolera tsitsi ndi kefir ndi uchi.

Mapangidwe a chigoba: kefir, wokondedwa.
Tengani theka kapu ya kefir, kuwonjezera supuni ziwiri za uchi wofunda pang'ono. Finyani chigoba ndikugwiritsira ntchito tsitsi lowuma. Njira ya nthawi ndi yotsutsana. Sambani chigoba ndi madzi ofunda ndi shampu.
Kupititsa patsogolo izi, tikulimbikitsidwa kuwonjezera supuni ziwiri za sinamoni ufa ku maski.
Zambiri za masks ndi uchi:
Maski Atsitsi La Uchi

Pa chithandizo ndi kulimbitsa tsitsi ndi masks kefir, werengani nkhaniyi:
"Masks a kefir a tsitsi"

Mukamagwiritsa ntchito maski ndi mafuta, samalani: chilichonse chomwe chimakhala ndi vuto lililonse, chidziwike kaye pakhungu la dzanja! Mutha kukhala ndi chidwi ndi izi:

• Masks a tsitsi la mandimu - ndemanga: 30
• Maski a ubweya wa Kefir: kugwiritsa ntchito, maphikidwe, malingaliro - ndemanga: 48

Tsitsi lowala ndi kefir ndi ndemanga za mandimu: 15

Ndinapanga chigoba chabwino cha ubweya wa kefir ndi henna. Kefir amatenthetsedwa pang'ono ndikuwonjezera henna, ndidachita ndi maso kuti ndisakanikirane ndi kirimu wowawasa. Ndikwabwino kutenga henna wopanda mtundu. Mutha kukhala ndi ola limodzi kapena kupitilira apo. Chigoba cha tsitsi ichi ndi kefir chitha kutsalira ngakhale usiku. Maski oyenera a kefir a brittle ndi tsitsi lowonongeka.

Kuchokera pakuchepa kwa tsitsi, masheti a kefir omwe ali ndi mpiru ndi othandizanso kwambiri. Pa 3 tbsp. supuni kefir wina yolk ndi 1 tbsp. supuni ya mpiru. Gwira kwa mphindi 40. Chigoba chachikulu chonchi!

Ndipo ndi masks ena ati omwe angatsalire usiku? Ndipo ndi masks ati omwe ali abwino kwambiri voliyumu ya tsitsi?

Kodi kefir ndi yofunikira chani kwa tsitsi?

Kodi masks awa mwangozi alibe matint ofiira a blatines?

Ndidapanga chigoba chopanda henna chopanda utoto kuti ndichenjeze tsitsi, ndimachikonda.

CIFUKWA CIANI MUKUFUNIKIRA? Colour YAKUYI YONSE YOPANDA KUTI ALIYENSE, ASATSINTHA, KUGWIRITSA NTCHITO BWINO OIL, CHELETE MOPANDA ZONSE, ZONSE ZABWINO, SIYENSE PAKATI POPANDA ZAKALATA

Inde, kupaka tsitsi kumavulaza tsitsi.

Ndidapanga chigoba chowala .. Ndidachigwira kwa maola 12. Zotsatira 0

Ndakhala ndikugwiritsa ntchito kwa miyezi iwiri tsopano, tsitsi langa lakhala lopaka mafuta, lamafuta pang'ono, komanso lowala bwino, ndimangofunika kuzichita pafupipafupi ndikukhalitsa.

Ndinapanga chophimba cha kefir-yisiti, chabwino ... nthawi yoyamba yomwe chigonicho chimayatsa tsitsi langa pang'ono, momwemonso mayi anga. Ndikupitilirabe kuchita izi, chifukwa ndidaziyika kumaso.

Inde, ndinapanganso chophimba cha kefir yisiti .... chapamwamba chabe.

ndi mabanja. sopo akhoza kufotokozedwa? atamva izi

Atsikana, sindinalembe ndemanga, koma sindingathe kukana. Ndapakidwa utoto zaka 4. Ndinaganiza zochapa. Ndinawerenga za kefir, ndinasankha kuyesa. Ndinameta mutu wanga ndi kefir wophatikizidwa ndi basamu, mpaka kutsukidwa, ndikufuna kuigwira kwa maola 6, osachepera. Chifukwa chake, ndidakulunga mutu wanga mu polyethylene, ndi thaulo pamwamba, ndipo ndidaganiza zowukonza maola angapo, ndili ndi loyera. Chifukwa chake, kumbuyo kwanga, zonse zidatsegulidwa pang'ono, ndipo thaulo lidalumikizana ndi tsitsi lopukutidwa, ndipo lidada. Ndinali wokondwa kwambiri ndipo sindinayembekezere zotere kuchokera ku kefir, ndimalangiza azimayi onse atsitsi la bulauni.

Ndimapanganso zakuda kwa nthawi yayitali, nthawi zonse ndimangokhala, osati kutsukidwa. Anapanga chigoba chokhala ndi kirimu wowawasa 2, tsitsi lake linayatsidwa, adapeza tint yofiira.