Vera Brezhneva, woyimba, wojambula komanso wowonetsa TV, chifukwa ambiri ndi chizindikiro cha ukazi, kukongola komanso kukopa. Chithunzi chosangalatsa cha munthu wotchuka chimakhala ndi zinthu zosavuta zomwe mwini aliyense wa tsitsi lalitali amatha kubwereza mosavuta.
Vera Brezhneva ndi woimba wotchuka, mwachilengedwe, ambiri amafuna tsitsi ngati lake
Zometa tsitsi zachikhalidwe kuyambira 2014: tsitsi lalifupi komanso lalitali
Mukayang'anitsitsa chithunzi cha kutchuka, mutha kumvetsetsa kuti tsitsi loyambira la Vera Brezhneva ndilophweka ndipo likuyimira "makwerero" wamba.
"Zest" imawonjezeredwa ndi zovuta zomwe zimayimbidwa ndi woimbayo modzipereka. Pa zikondwerero Vera nthawi zonse imawala.
Zofunikira zake za tsitsi lake ndi:
- thambo
- ponytail
- ma curls akulu
- kuluka kwa mitundu yosiyanasiyana,
- ma curls
- tsitsi lomasuka mwachilengedwe.
M'moyo wam'mbuyo, wotchuka samakonda kuchita zodzikongoletsera zowoneka bwino ndipo amatenga tsitsi mu bandi kapena wolira pamalo wamba ogulitsa nkhumba.
Nthawi ina, atolankhani adatumiza chithunzi pa intaneti, pomwe Brezhnev ali ndi tsitsi lalifupi. Omenyera nyenyeziwo adakhumudwa kuti kukongola kutchuka kumakomera tsitsi lake lokongola. Vera Brezhnev wokhala ndi tsitsi lalifupi adawoneka wokongola komanso nthawi yomweyo kulenga.
Pambuyo pake zidapezeka kuti, chifukwa cha chisangalalo chachikulu cha omwe adakhumudwa, adagwiritsa ntchito wig.
Oimba a Bangs ndi gawo limodzi lagalasi
Ma Bangs ngati Vera Brezhneva ndi oyenera kukhala ndi ma curls apakatikati ndi aatali. Zimayenda bwino ndikameta tsitsi ndikuphika, ndikuwongola nkhope yawo, ndikutsindika mawonekedwe ake. Chingwe chodulira chokwanira chimakwanira bwino m'chifaniziro cha mkazi yemwe safuna kusintha kwakukulu mawonekedwe ake, koma akufuna kuti awonjezere.
Ubwino wa mbiri yotchuka ndi:
- kuthekera kobisa zofooka za munthu, popeza mutha kuyika payekha kuchuluka kwa kutseguka kwake,
- pobisa makwinya omwe ali kumbali yakumaso, komanso timadontho, ziphuphu zakumaso ndi mawanga azaka,
- pakusintha kowonekera kwa nsidze ndi mawonekedwe a mphumi.
Ma bang a Oblique ndi ochita ntchito zosiyanasiyana. Kuti mumusamalire pamafunika kuchita zambiri. Itha kumangidwa kumbuyo kwa khutu, kunyamulidwa mchira, kuluka, kuwonjezera voliyumu, kupindika kapena kungoyala zingwe pamphumi.
Kukongoletsa tsitsi
Hairstyle ya Vera Brezhneva ndi yapadera chifukwa cha kapangidwe kake ndi akatswiri odziwa bwino ntchito.
Njira zikuluzikulu zomwe amakonda:
- Mphamvu ya tsitsi lowongoka, lomwe limakwaniritsidwa mothandizidwa ndi chida chothandizira tsitsi - kusita. Atagona patsekeke pang'ono. Kukonza tsitsi, varnish yopanda mphamvu yakulemera imagwiritsidwa ntchito.
- "Mchira Wamahatchi" wamba, womwe sufuna makongoletsedwe apadera.
- Zolemba zosiyanasiyana.
- Ma curls akuluakulu
- Mtundu wa kalembedwe ka mulungu wamkazi wachi Greek.
Mtundu Wotchuka Watsitsi Lachilengedwe
Mtundu wachilengedwe wa tsitsi la woimbayo ndi wowala bwino. Ndipo kwanthawi yayitali, kukongola kotchuka kunali mwanjira yachilengedwe.
Ataganiza kusintha mawonekedwe ake, nyenyeziyo idaganiza zokhala mayi wa tsitsi lofiirira, zomwe zidadabwitsa omvera.
Masiku ano, Vera Brezhnev amapaka tsitsi lake m'mitundu ingapo. Kutengera mtundu wa thanzi la ma curls ndi momwe zimakhalira, woimbayo amapangitsa kutsindika kapena kupaka utoto.
Ingokhalani okongola komanso oyamba.
Kuti mupeze tsitsi ngati kufunika kwa Vera Brezhneva:
- Ndikofunikira kupaka utoto ndi utoto wa Wella wokhala ndi 7.5 peresenti ya oxidant, kotero kuti zingwe ndi zopindika zitatu kumaso.
- Ipentheni kumbuyo kwa mutu m'mawu amodzi ndi utoto wosalala, wopanda ammonia.
- Matani a utoto ayenera kusankhidwa mwanjira yoti amasiyana ndi abwinobwino poti sangasiyane ndi magawo atatu kuti athe kusintha kusintha kuchokera kumizu ya zingwe mpaka kutalika kwake.
Nyenyeziyo imakhulupirira kuti iyenera kuthokoza pokonzekera bwino komanso kumathanzi pafupipafupi, kawiri pamwezi chifukwa chodula tsitsi malinga ndi kalendala yoyendera mwezi.
Mtundu wa tsitsi, ngati Vera Brezhneva. Mungakwaniritse bwanji?
Julia
Moni. Kodi mungatumize chithunzi chokhala ndi tsitsi lanu kutengera utoto wanu?
Mlendo
monga ngati wa burzhnevoy mtundu womwe unalandira Nouvel paint paint 9002
Alenka
Mukutanthauza 90.02 - mayi wa ngale kapena 902 - matte blral?
Ksenia
Kwenikweni, Vera Brezhnev ndi ankhondo. nthawi zambiri.
Ksenia
Kwenikweni, Vera Brezhnev ndi ankhondo. nthawi zambiri.
Mlendo
Mbuyanga adati amadziwana ndi atsikana omwe amachita zowunikira ku Vera ku Kiev, koma sindinatchule kuti salon. Chikhulupiriro chimapangitsa kuwunikira wamba ndi darn, koma mosamala kwambiri, sankhani loko iliyonse kuti igwirizane kwa nthawi yayitali, maola 4.
Sveta
Poyamba, tsitsi la Brezhnev limakulitsa, ndiye .. amapaka tsitsi lake. M'malo mwake, pachiyambipo chimakoka mizu (popeza mtundu wa chilengedwe ndi wakuda) mwa kuyereketsa, ndiye matoni.
Vera86
adayesera kundiyatsa ndi matrix ku mtundu wakuda wakuda, koma palibe chomwe chidachitika, mtundu wanga wokha udatsalira, ndiponso mthunzi wa chestnut udawonekera. Tsitsi lopanda kanthu.
Maruska
alibe beige nikago komwe unamuwona komweko. Apa ndi pomwe sanapake utoto kwa nthawi yayitali. utoto wake wotsukidwa umawoneka wachikasu
Asya
Kodi ndingatani kuti pakhale tsitsi la phulusa ngati ndili wachikasu. utoto utenga bwanji?
Asya
Kodi ndingatani kuti pakhale tsitsi la phulusa ngati ndili wachikasu. utoto utenga bwanji?
Anya
Atsikana, ndi tsitsi la bulauni lakuda Loreal 12.1 atenga?
Mlendo
Ndikufunanso mtundu wa tsitsi ngati wa Brezhnevsky, ndipo tsitsili ndi Light Brown, sipangakhale tint yobiriwira ngati Loreal prof chubu 12.1?
Ira
Ndimamvetsetsa bwino mu utoto wa tsitsi. ngati mukufuna, nditha kugawana nazo zomwe mwakumana nazo. Imbani 89212324422. Ndimakhala ku Vologda, ngati mungatero.
Nadia
utoto wofiira wapamwamba wosowa. Ndimagwira ntchito ndipo ndimakondwera kwambiri ndi zotsatirazi!
Sveta
Moni
Kodi wina angalangize mbuye wabwino pakuwunikira, ndani angadalitsidwe ku Kiev? yemwe si waulesi ndikulinganiza mizu ya zingwe zachikuda, osati chilichonse komanso amadziwa momwe angagwiritsire ntchito utoto.
ndikuti mtengo sakukwera kumwamba)
Zikomo patsogolo!
Mlendo
Ndakhala ndikuwunikiridwa kwanthawi yayitali, ndimakhala woderapo, nditatha kuwunikira ndimagwiritsa ntchito shampoo yomwe imachotsa zachidziwikire ndikuwapatsa mtunduwo mthunzi wabwino, zikuwoneka ngati a Brezhnev's, pafupifupi)
Mlendo!
A Guys, Kuyambira woyamba wake, KULIMA pa falcon, ndiye - SHATUSH, kuti apange mawonekedwe osiyana ndi zingwe zopepuka, zake ndi za Light Brown, chifukwa chake oxidant amatenga zonse bwino. Komano pakubwera yellowness neutizer - ozizira - lilac, wopanda pinki komanso ngale. ndipo mizu yakuda ndiyofunika. Ndipo pambali pa zonse, izi sizowonjezera zake, chifukwa chake zimakhala zowala kumapeto kwa tsitsi lake, popeza mtundu wake umakhala wolimba kuchokera pamenepo. Yambani kuzichita nokha - sinthani nkhuku. Ndipo okhatikiza onse ndi akatswiri pamenepo. Osati kuthawa ndi ma dregs ena onse.
Julia
Moni nonse! Panopa ndili ndi tsitsi ngati Vera. Ndidakwanitsa izi. Ndinafanizira khungu langa lachilengedwe. koyamba, kumangolankhula pafupipafupi, kwachiwiri kophweka, + anasambitsa mutu kuti amuchotsere chisangalalo. Ndili wokondwa ndi zotsatira zake! =)
Kira
56, chonde kodi mungafunse mbuye wanu kuti ndi saloni uti ku Kiev? Ndipo mwina atsikana awa amadziwa komwe amakhala ku Moscow? Ndidzakhala othokoza kwa inu!)
Natalek
Ndili ndi utoto wofanana ndi Vera Brezhneva, mumangofunika kupanga chiwonetsero pafupipafupi pamutu, kenako ndikatsuka tsitsi lanu mu shampoo, onjezerani dontho la toni lasiliva kuti mupange utoto wa tsitsi
Lina
Utoto wa loreal matrix 1 chubu 11 A +1 chubu 11N + 1 cm utoto 6RR kapena 7RR - oxidant 12 peresenti - ndinali ndimtunduwu kwa nthawi yayitali - aliyense amafunsa - zimagwira bwanji - ichi ndiye chinsinsi - choyamba mizu - kwa mphindi 15 - kenako tsitsi lonse - wina 10
Tsitsi lonse nthawi iliyonse? pa tsitsi lodonedwa musakhale 12
Mlendo
Ndipo nthawi zambiri ndimakhala wakuda kwambiri. Estelle chowunikira cha ma toni a66 amawala, tonic pamwamba. kapena mutha kupaka mtundu wachikongola popanda kuzindikira
Anna
Nanga bwanji za konsati yopulumutsira anthu obwebweta? kuti mugule kuti ndipo umatchedwa chiyani?
Olya
Ndani amalemba zoipa za Vera Brezhnev
Amangomuchitira kaduka wokongola kwambiri!
Vera Brezhneva Klasnaya, ndipo tsitsi lake limapangidwa bwino komanso labwino!
Yo
Osavutika ndi zinyalala, koma m'malo mwake pitani ku salon! pamenepo ambuye akumvetsa, koma nchiyani ndichakuti, osadziwa kupenta bwino, kudzipangira chodzikongoletsera?
Mbuye
Izi zachitika motere: kuwunikira (mawonekedwe osiyana ndi owonda, kuti asawonekere kuwoneka), ndiye kuti tithamangitsa zojambula ndi tsitsi lonse mopepuka, pomwe zingwe zingapo kumaso zikumapeto kwenikweni. kotero kuti nyimbo zimasewera pakati pawo ndi zowala. tili ndi mauro a 150 mu kanyumba kathu.
Mbuye
sheya, inde inde, pentani mwanjira imeneyo mpaka atagwa :)
Vera Brezhnev adasandulika brunette wakupha
Pakupezeka konse kwa gulu "VIA Gra" komanso ntchito yokhayo, Vera Brezhneva sanasinthe mawonekedwe ake. Ma curls ataliatali ndi mawonekedwe opepuka. Koma chifukwa cha vidiyo yake yatsopanoyo, adaganizapo zosintha. "Malinga ndi zopempha zambiri kuchokera kwa mafani, ndinayamba kupaka tsitsi langa pachiwongola dzanja," Vera anavomereza pamafunso. "Sindikudziwa kuti zimakwanira bwanji kapena ayi, koma ndikamavala ndimakhala bwino.” Mulimonsemo, ndimakhala wokonzeka kuyesa, ndimakonda kuyesa chatsopano. "
Kuphatikizika komwe mtsikanayo adadzimana motere amatchedwa Sexy Bambina. Pofuna kunenetsa dzinali, anayesa kupanga vidiyo ya nyimboyo kuti ikhale yotentha komanso yoyipa. Malinga ndi chiwembuchi, Vera amawonekera pazithunzi ziwiri: mwa nthawi zonse - - ndi tsitsi lakuda komanso latsopano - ndi lakuda. Kukongola kumatenga gawo la woimba kuchokera ku gululi, pomwe amuna akuwongola ndima. Pakadali pano, a Dobermans, omwe akuimira hafu yamphamvu ya anthu, amchotsa zovala zake. Mwa njira, posachedwa pa clip yake, woimbayo Shakira adapaka tsitsi lake pachiwonetsero. Komatu si onse mafani omwe adayamikira kulimba mtima kwa katswiriyu. Ambiri adanena kuti Colombia yemwe ali m'chithunzicho chatsopanocho adayamba kuwoneka wosavuta komanso wotopetsa.
Maria Kozhevnikova ndi Katya Lee adula tsitsi lawo
Shakira adadula ma curls ake apamwamba!
Eva Mendes - chirombo chofiirira
Timapereka kuti tiwone kanema watsopano wa Vera Brezhneva ndikusankha ngati kuyesa kwakeko kunali kopambana kapena ayi?
Valani ngati Vera Brezhneva
Ngati mumakonda zithunzi za woyimbayo, koma mukuganiza kuti zinthu zake ndizokwera mtengo kwambiri, ndiye kuti tili ndi nkhani yabwino kwa inu: ma analogues amapezekanso muzophatikiza zoimira demokalase. Tikukulimbikitsani kuyambira pakugula kwatsitsi laimvi, nsapato zakuda ndi siketi yotentha. Uku ndi ndalama yabwino kwambiri mu zovala zoyambirira, zopangidwa kutengera mtundu wa Vera Brezhneva.
@ververa
Chovala chovala zovala zansalu chimakhala chogwirizana bwino ndi chovala chazitali, ndipo nsapato za stiletto zimakwaniritsa mawonekedwe. Chimakhala choyenera kuyenda kapena malo odyera, tikuwona kuti kutsimikizika ndi kusindikiza kwachilendo kwa kavalidwe, pomwe zinthu zina zonse zimangomaliza Ensemble ndi kuphweka kwake.
Maonekedwe abwino kunyumba komanso othandiza. Tili otsimikiza kuti mkazi aliyense ayenera kukhala ndi sweatshirt imvi! Kupatula apo, amathanso kuvala pafupifupi kulikonse: kuthamangira, kunyumba, kuyenda, kunyumba, ndi zina.
Sweatshirt H&M, 1 299 rub., Hm.com 
@ververa
Apa Vera mumayendedwe atsopano obiriwira, ophatikizidwa ndi leggings ofanana. Chithunzicho chimakwaniritsa sweatshirt ndi chosindikizira. Maonekedwe abwino komanso otakasuka siabwino kwa kutuluka tsiku ndi tsiku, komanso akhoza kukhala njira yabwino yovalira madzulo.
@ververa
Chovala cha pastel tulle chimaphatikizidwa bwino ndi sweatshirt ndi ma sneaker. Vera, monga nthawi zonse, amakoma kwambiri! Amadziwa kuphatikiza zinthu zoyenda popanda kusintha mawonekedwe ake achikazi achikazi.
Kodi mumakonda mawonekedwe a Vera Brezhneva wokongola? Gawani malingaliro anu mu ndemanga!
Zojambula za Brezhnev ndi zithunzi zake zabwino kwambiri kalembedwe ka boho!
Nyenyezi za kalembedwe za Boho - mumakonda bwanji lingaliro ili la gawo latsopano? Tidzisankhira zovala zabwino kwambiri zochokera ku boho, nyenyezi zakunja ndi zapanyumba zamalonda.
Lero tikukupatsani kuti musangalale ndi zithunzi za Boho za Vera Brezhneva! Kukongola kumeneku sikunagonjetse Ukraine kokha, komanso mayiko a CIS. Amakondedwa, amasilira, ndiye chitsanzo atsikana ndi atsikana ambiri.
Monga tonse tikudziwa, atachoka ku gululi, Via Gra Vera adayamba ntchito yolemba yekha. Mu imodzi yamakanema ake apamwamba a nyimbo "Nirvana" Vera adachita mu boho!
Monga gawo la gulu la ViaGra, chithunzi cha Vera chakhala chogonana nthawi zonse, ndipo wina akhoza kunena zachiwerewere. Zovala za Frank ndi imodzi mwazomwe zili m'gululi. Zakhala zili choncho nthawi zonse. Koma, woimbayo atachoka m'gulululi, kalembedwe kake kwasintha kwambiri. Tsopano wakhala wachikazi, wofatsa komanso wachikondi.
Vera anali nkhope yamakampani ambiri otsatsa, adayamba kuyitanidwa kuti azichita nawo mafilimu. Kusintha kawonedwe ka woimbayo kunathandizira kuti adayamba kumukonda kwambiri. Tsopano, salinso mtsikana kuchokera pa atsikana atatu okongola, koma woimba wamkulu yemwe ndi wamkulu.
Zofunikira zazikulu za kalembedwe ka Brezhnev: mawonekedwe osuta kapena opangidwa mwachilengedwe, madiresi achikazi ndi ma blond curls. Hairstyle - mafunde am'mbali mwa nyanja omwe amadziwika kwambiri ndi kalembedwe ka boho.
Zachidziwikire, sizinganenedwe kuti kalembedwe kake masiku ano sakhala achigololo. M'malo mwake, adapeza zojambulajambula zokongola. Umu ndi momwe kugonana kwenikweni kwa akazi kumawonekera. Yemwe mukufuna kugonjetsa, yomwe mukufuna kudabwitsidwa komanso kuti mukufuna kuwona pafupi nanu.
Kanema wake Nirvana amaphatikiza chilichonse chomwe timachikonda kwambiri mumayendedwe a boho: zowonjezera, zovala ndi mawonekedwe onse a chithunzi chonsecho. Ndani sanawone chodulira ichi - yendetsani pa YouTube! 🙂
Zovala zachikazi pamawonekedwe a boho.
Zovala zoyera, zowoneka bwino, zouluka ndizoyenera kwambiri Vera kumamupanga kukhala nymph weniweni. Kodi mukuvomera?
Mwina palibe mkazi yemwe sangagwirizane ndi kavalidwe monga ka boho.
Pa chithunzi kumanzere, Vera anasankha chovala chotsika ndipo, musayiwale zidendene. Pa nsapato zake. Mawonekedwe a Boho - ufulu, mwayi ndi ukazi!
Ndipo pa chithunzi kumanja - mapewa otseguka, zida zambiri ndi chiuno cholumikizidwa! Mtundu woyera umatsimikizira mawonekedwe ake wathanzi ndipo mosakayikira amakongoletsa woimbayo.
Palibe amene angakumbukire za zithunzi za Vera wokondedwa wa Vera.
Chithunzi chochokera pa kanema wa nyimbo ya "Tsiku labwino". Chipewa, mphonje, ndi zinthu zambiri ndizowonetsa mawonekedwe a boho. 
Mitundu ya kubadwa kwa Brezhnev
Patsiku lake lobadwa 35, Vera adasankha mawonekedwe owoneka bwino. Chovala chosindikizira, ndolo zazikulu, ndi maluwa okongoletsa mutu wake. 
Chikhulupiriro sichimawopa konse kukhala chowala! Ndipo nthawi zambiri amasankha zikondwerero za mafuko pazithunzi zake. Mphete zazikulu, monga chifanizo cha kalembedwe ka boho, malizitsani chithunzichi.
Makonda wamba Brezhnev
Nthawi zina Vera amasankha malaya amkati kuti aziwoneka bwino tsiku lililonse. Ndipo zindikirani momwe amawonekera bwino ndi nsapato zoyipa ndi nsapato zazitali. Njira yopambana yopambana pamayendedwe apakati pamatauni. 
Amayi a banja la Brezhnev. Chingakhale chiyani popanda izi?) Titha kuwona mawonekedwe a Brezhneva ndi abale ake mu umodzi mwamakanema a woimba "Msungwana Wanga", komwe adasonkhanitsa oyimilira achikazi am'banja lake.
Mawonekedwe a Boho amayenererana ndi aliyense kuyambira wamng'ono mpaka wamkulu. Mwa njira, talemba kale za kalembedwe ka boho kwa amayi achikulire munkhaniyi, koma werengani za mtundu wa boho wa ana pano!
Ndi zithunzi zochulukirapo za boho, kalembedwe ka Brezhnev.
Tikukhulupirira kuti mwasangalala ndi kusankhaku ndi rubric yathu yatsopano ya "Boho Style Stars"!
Kodi mumakonda bwanji kalembedwe ka Vera? Musaiwale kugawana malingaliro anu.
Ndipo ndimakonda okwatirana: nyenyezi zomwe zidatenga amuna kuchokera kubanja
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Woimba wotchuka wapanyumba komanso wojambula Vera Brezhneva adawonekera pa filimu yoyamba ya "Nyimbo Zitatu", yomwe idaperekedwa pa Cannes Filamu. Mwa njira, nyenyezi zambiri zapanyumba zidawulukira ku Cannes, kotero pa carpet wofiyira Regina Todorenko adawonekera modabwitsa, ndipo adadabwitsa Svetlana Ustinova atavala suti ya thalauza. Komabe, mosiyana ndi amzake, Vera Brezhneva amadalira zapamwamba komanso zosavuta, zomwe zidadabwitsa kwambiri mafani ake.
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Woimbayo sanadziwonetse pang'onopang'ono pa kapeti wofiyira, akuyenda kutsogolo kwa ojambula atavala zovala zakuda pansi wokhala ndi khosi lokongola komanso odula kwambiri. Ndipo ngakhale chovala cha Versace chidapanga chobwerera kumbuyo kwamaliseche, mawonekedwe ake onse anali odekha komanso okongola. Vera adatsimikiza kukongola kwake ndi ndolo zazikulu, milomo yofiira ndi mivi, ndikupiringiza ma curls ake kukhala gulu losawoneka bwino.
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Kapangidwe kakang'ono ndi kapangidwe kake ka Vera Brezhneva kanasokonekera ndi anthu omwe amawaganizira omwe amawona kuti ndizosatheka kulingalira za kukongola kwake kwapadera mu fano loterolo, ndipo chidwi cha woimbayo chidasowa kwina. Pepani mafani adapereka lingaliro kuti Vera adalephera kuwonetsa umunthu wake momwe adapangidwira, ndipo adamutsutsa iye wosasamala.
“Tikuganiza, ndikungotuluka m'chipinda choyenera. Zosakwanira zokwanira ndipo tsitsi ndilosiyana "
"Ndinkadzilimbitsa. Magulu apamwamba, milomo yofiira ndi mivi sizipita kwa iye. Chithunzi chake ndi tsitsi lake lotayirira komanso zanzeru ”
"Monga, nthawi zonse, kunalibe mphamvu zokwanira kuti ndikonze tsitsi. Poyerekeza ndi chithunzichi, sikuwala. ”
"Zabwino, koma ndimavala zovala zaubwino tsiku lililonse"
"Zili bwanji osati, zokongola zokongola nthawi zonse, koma tawonani mitundu ina yapamwamba!"
Komabe, mafani okhulupilika mwanjira iliyonse anayamikirira kavalidwe kake ka nyenyeziyo, akukhulupirira kuti pambuyo pa chochitika chaposachedwa pa konsati, Vera amafunika kwambiri thandizo kuchokera kwa mafani. Pamagetsi aposachedwa, Brezhnev adalowa m'mkamwa ndipo adagwa, pomwe mawu ake amapitikabe kumveka ngati kuti palibe chomwe chidachitika, chifukwa mawu omwe mnzake yemwe ankayankhulawo adapitilirabe akumveka.
About dzuwa
Malinga ndi Vera, kutetezedwa ndi dzuwa sikutanthauza nkhope yokha, koma thupi lonse, chifukwa chake, kusankha zinthu zomwe zili ndi SPF ziyenera kumwedwa mosamala kwambiri. Vera amagawana ndi mafani ake okhathamira olimba: "Ndili ndi khungu lolumikizana, mafuta onenepa sakhala oyenera kwa ine: amapaka khungu langa mafuta. Zaka zitatu zapitazo ndidapeza ufa wa Bionike mu mankhwala, omwe sindisintha tsopano. Ndimagwiritsanso ntchito maola onse a 2-3 kuti ndikhale otetezeka. " Ndipo kukongola kwake kumaganizira mkaka wabwino kwambiri wotsekera mkaka mu msuzi wa Sisley wokhala ndi zotetezera za SPF 30, zomwe zimagwiritsidwa ntchito mosavuta ndikunyowetsa khungu bwino.
About ma curls abwino
Kanema wa Vera Brezhneva - ma classic curls - ndi oyenera osati kungotamandidwa, komanso kubwereza. Woimbayo amafotokoza momwe amapangitsira tsitsi lake: "Poyamba, ndimayika chitetezo pamafuta kuti ziume, ndiye ndimazigawa pazotseka zazikulu (chifukwa ndagula mafuta apamwamba - ndizothandiza kwambiri), ndimatenga chopondera chilichonse ndikumapendekera ndikumatsitsa pamunsi. Ndimasunga nsonga pakati pa zala zanga nthawi zonse ndipo sindimawotha. Ndigwira chingwe chotsalacho mpaka chikufunda kwambiri. Osati otentha, koma ofunda kwambiri. Ndi magolovu, ndikosavuta kukhudza chingwe chokha ndikudziwa kutentha kwake. Ma curls onse am'mutu, ndimatsitsa mutu wanga "ndikumenya" tsitsi ndi zala zanga - motero amakhala opepuka. Kenako ndimabwezeretsa m'mbuyo mutu wanga momwe ndimakhalira, ndikuwongola zingwe ndikusintha tsitsi ndi varnish - voila! " Chikhulupiriro chimagawana chinsinsi china: chilichonse chimazungulira chimazungulira kuchokera muzu kuti mafunde ndi voliyumu ikhale m'litali lonse.
Zokhudza zabwino zogona
Vera sasiya kukumbutsa olembetsa kuti chinsinsi cha kukongola kwake komanso kusangalala kwake ndi loto labwino. Pali zinthu zina zomwe sindiziiwala, ngakhale ndikakhala waulesi kwambiri. Ndipo yoyamba ndi loto. Nthawi zonse ndimadzuka cha 9 koloko m'mawa, ndipo masana, ngati kuli kotheka, yesani kugona. Kuyambira mphindi 15 mpaka 60 ola lathu chete limakhala ndi ana. Kugona ndi mthandizi wabwino koposa komanso kuchiritsa bwino pa chilichonse. Madzulo ndimayesetsa kukagona pasanathe pakati pausiku, "mtsikanayo akuvomereza.
Zokhudza matumba pansi pamaso
Vera akuchenjeza kuti si katswiri pa nkhani zokongola, koma akudziwa kuchokera ku zomwe zachitika kuti matumba amatha chifukwa cha zovuta zopatsa thanzi komanso zamafuta akumwa. “Pamenepa, chakudya (ufa, shuga, zotupa zilizonse, buledi, ngakhale njere) zimasungabe madzi mthupi. Chifukwa chake, ngati pa chakudya chamadzulo panali china chilichonse pamwambapa, pali mwayi m'mawa kudzuka ndi kutupa pansi pamaso, "akukumbukira motero Brezhnev. Kuti mupewe mavuto, woimbayo akulangizani kuti madzi ambiri tsiku lililonse azimwa madzi asanakwane 17,00 ndikukana zakudya zamchere asanagone, ndipo ngati matumba akuonekerabe m'mawa, sambani nkhope yanu ndi madzi ofunda ndi ozizira, ndikugwiritsa ntchito zigawo zozizira (bajeti - magawo owala a nkhaka).
Pakuchoka nthawi ya ndege
Monga wojambula aliyense, Vera Brezhneva amatha gawo lalikulu la moyo wake mundege, kotero adakwanitsa kupeza njira yabwino yokhalira yekha. "Madzulo mouluka, ndikofunikira kuti musadye kwambiri kwa tsiku limodzi, kotero kuti thupi limatha kulolera zosavuta kuthinana komanso kumwa madzi ambiri momwe mungathere: m'mbuyomu, nthawi yathawiyi ndi isanachitike. Ndikofunika kuti musadye pa ndege konse, koma kungomwa - izi ndi zabwino, chifukwa chakudya chomwe chili mundende sichili bwino. Koma ngati mukufuna kudya, ndiye kuti ndiyesetsa kudya nane, ”woimbayo akulangiza. "M'mawa kutatsala pang'ono kuuluka, muyenera kuthira zonona zabwino kuti khungu lidziwike. Ndipo ndikathawa, onetsetsani kuti mukupanga chophimba kumaso, ”akuwonjezera.
Momwe mungakhalirebe oyenera
Zinthu zitatu zimathandiza wochita masewerawa kukhalabe abwino: malingaliro, zakudya ndi masewera. Wotsirizira, mwa lingaliro lake, ndikofunikira. "Pali malamulo angapo ofunikira," Vera akuvomereza. - Choyamba, muyenera kuchita pafupipafupi, chifukwa ndiyo njira yokhayo yomwe mungawone zotsatira. Kachiwiri, yesani kuchita izi ngakhale nthawi ilibe. Chachitatu, sankhani masewera omwe amabweretsa chisangalalo chachikulu. Lolani kukhala olimbitsa thupi, masewera olimbitsa thupi, yoga, kuvina, kusambira, Pilates, kupalasa njinga - zonse zomwe mumakonda. Chachinayi, imwani madzi, chifukwa zinyalala zonse za mthupi zimayenera kutayidwa moyenera, ndipo madzi amathandiza. Ndipo pomaliza, yesani kuthana ndi zakudya: chakudya chochepa kwambiri, mafuta ndi chakudya chosakhazikika chingakuthandizeni kuwona mpumulo. ”
Pakuyamba pomwe mpaka tsikulo
M'mawa uliwonse, Vera Brezhneva amamwa kapu yamadzi ofunda ndi mandimu pamimba yopanda kanthu. "Koma kalonga ali kuti yemwe amabwera ndi ine kwa ine ... Chifukwa chake, muyenera kuyika kapu kapena botolo pamavuto ausiku," woimbayo akuseka. Kuphatikiza apo, saiwala kuyamba tsiku ndi ndalama, ndikuwonetsetsa kuti kuchita masewera olimbitsa thupi kumapangitsa magazi kutuluka komanso kutulutsa thupi. "Malingana ndikasamba, ndiyenera kuvala chigoba kumaso - ndibwino kunyowa, koma pazonse zomwe zili pafupi," akuvomereza a Brezhneva. Mwa njira, msungwanayo amakonda kwambiri chosambira chosiyanitsira ndi kutsuka ndi chingwe cha ayezi.
Pazakudya zathanzi
"Ndikutsimikiza, kupatsa munthu kusankha maswiti kuchokera pazomwe zili pachithunzichi (cholemba chake - banana, apulo ndi chokoleti chili pachithunzichi), ambiri akasankha chokoleti. Iye ndiochepetsetsa, komanso wokoma, komanso wokondedwa kwambiri. Koma kwa m'mimba mwathu, kwenikweni, sizipanga kusiyana pazomwe timaponyamo. Chofunikira kwambiri kwa iye ndi kupeza china chilichonse, ndikutumiza chisonyezo ku ubongo kuti "mulingo" walandiridwa, Vera akutsutsa. - Ndikwabwino kusankha nthochi kapena apulo, chifukwa ndi yayikulu komanso yotsekemera. Kuphatikiza apo, apulo amakhala ndi zopatsa mphamvu 50, nthochi - 100, komanso kapu ya chokoleti - 210. Chifukwa chake, tikatha kudya bala, timakhala ocheperako komanso ochulukirapo. " Komabe, kamodzi pa sabata Brezhnev amalolera kuti asinthe lokoma wathanzi ndi chinthu chosathandiza kwambiri, koma chokoma kwambiri.
About olimbitsa thupi olimbitsa
Woimbayo akukhulupirira kuti mutha kuchita ndipo muyenera kuchitapo kanthu ngakhale mutakhala kuti mulibe nthawi. "Ambiri a inu mumalemba kuti: ndilibe nthawi yoti ndichite - mwamuna / mwana / ntchito / alibe ndalama ndi zina zotero. Ndikukupatsani masewera olimbitsa thupi omwe angachitike nthawi ina iliyonse masana, kulikonse, zovala zilizonse, mwaulere uliwonse - kwaulere kwathunthu. Zimangotenga mphindi zitatu zokha, koma mphindi zitatu izi zikufunikabe kufikira (ndidayamba ndi masekondi 45), ”akutero Vera. Mtsikanayo achenjeza kuti pafupifupi cha 20, thupi limayamba kunjenjemera, koma ndikofunikira kupirira mphindi ino kuti upulumuke. Kupatula apo, ndi ntchito yozizwitsa iyi yomwe imalimbitsa bwino minofu ya utolankhani komanso lamba lonse, komanso imagwiranso ntchito minofu ya kumbuyo.
Pa zinthu zovulaza thupi
Vera Brezhneva nthawi zonse amauza olembetsa za mfundo za zakudya zoyenera, koma amalabadira zinthu zomwe zikuwonekeratu kuti ndizovulaza thupi. Choyamba, kusala kudya. “Ndimamva njala, thupi latha. Ndipo sikuti mafuta ndi minofu yokha zimatha, komanso zinthu zofunika zomwe zimatsata thupi ndi chakudya. Ndipo thupi likalandila chakudya, amayesetsa kupeza mtsogolo - ndiye chifukwa chake kusala kosayenera anthu kumachulukanso, ”analemba motero. Kachiwiri, kudya mochedwa, komwe kumachepetsa zakudya kuti zisakhale zopanda ntchito. Vera akukumbukira kuti chakudya chamadzulo sichikhala mochedwa kuposa maola 4 asanagone. Chachitatu, zakudya zolemera monga mayonesi, msuzi wovuta wowawasa, zotsekemera, ufa, koloko, zakudya zophika ndi zakukazika kwambiri, mowa. "Amachepetsa kagayidwe kachakudya, amaipitsa thupi, chifukwa chakulemera kwambiri, cellulite ndi mavuto ena," woimbayo akuumirira. M'malo mwake, Brezhnev adalangiza kumwa madzi ochulukirapo, kugwiritsa ntchito nthawi yochita masewera olimbitsa thupi, ndipo, koposa zonse, kumamwetulira kwambiri.
