Chifukwa chiyani tsitsi limakula pang'onopang'ono komanso mosavomerezeka - 3 maphikidwe oyambitsa kukula

Kodi mukumva kuti tsitsi lakumutu lasiya kukula? Kodi mukuganiza kuti tsitsi lanu limakhala lofanana kuyambira nthawi yomaliza kumeta?

Zimatha kukhala zokhumudwitsa mukafuna kukhala ndi tsitsi lotulutsa thupi, koma miyezi imadutsa, ndipo palibe zotsatira ndipo palibe njira yopangira izi.

Koma chifukwa chiyani izi zikuchitika? Pali zovuta zina zomwe zingakhale "zolakwa" zoletsa kukula kwa tsitsi. Mwinanso zina mwazolowera zanu ndi zomwe zimachititsa vuto? Muyenera kudziwa za iwo kuti mumvetsetse chifukwa chake, mutha kupeza mayankho abwino posachedwa. Tiwaonetsa!

1.Kugona kugona

Kupuma tsiku ndi tsiku ndi zomwe thupi limafunikira kuti libwezeretse ndikukonzanso minofu yake pambuyo pakuvala tsiku lililonse. Ngakhale momwe moyo wathu ungakhalire wovuta kwambiri, ndikofunikira kuti mugone osachepera maola 7 motsatana, kuti tsitsi lanu ndi thupi lonse zisavutike.

Ngati ndinu mayi yemwe amasuta, ndikutsimikiza kuti aka si koyamba kuti muuzidwe kuti chizolowezi ichi ndi choyipa pa thanzi lanu. Nachi chifukwa china: mankhwala omwe ali mu ndudu amachedwetsa kukula kwa tsitsi chifukwa amasokoneza magazi kupita ku scalp.

3. Zakudya zopanda pake

Ndizomwe timadya, ndikofunikira kuti muchepetse zakudya zanu ngati mukufuna kuti tsitsi lanu likhale la thanzi komanso lathanzi. Ndikofunikira kuti chakudyacho chikhale chamagulu ndikuyenera kukhala ndi mavitamini ndi michere yonse yofunikira kuti tsitsili likhale lathanzi. Pogula chakudya, musaiwale za zipatso ndi ndiwo zamasamba!

Muyenera kusamalira zakudya zanu: ndi chakudya chabwino, tsitsi limakupatsani mwayi wodabwitsa. Khalani okangalika, idyani zakudya zopezeka mu omega-3s, monga nsomba, mtedza, zakudya zama protein, mavitamini (A, B, C, ndi E), iron, selenium, zinki, ndi zitsulo ndi michere ina yathanzi. Imwani madzi okwanira kuti mudzisungire nokha ndi tsitsi lanu. Zakudya zopezeka mu nsomba, nkhuku, chimanga chonse, mazira, mafuta ochepa amkaka, ndi nyemba zimatha kukulitsa tsitsi.

Tsitsi lalitali limapangidwa ndi mapuloteni, chifukwa chake onetsetsani kuti akukwanira muzakudya zanu za tsiku ndi tsiku. Mankhwala othandizira mapuloteni m'mayoni amathanso kuthandizanso. Lumikizanani ndi stylist wanu. Gwiritsani ntchito zakudya zopatsa thanzi mosamala. Vitamini A yambiri imatha kuchepetsa kukula kwa tsitsi kapena ngakhale tsitsi. Zabwino koposa zonse, tsatirani malingaliro a tsiku ndi tsiku a Vitaminiyi.

4. Kuchepa mphamvu

Palibe moyo wopanda madzi. Ndi tsitsi - chinthu chomwecho. Kuti thupi lizigwira ntchito bwino, limafunika kuthira manyowa bwino. Munjira imeneyi mungapange kusinthitsa kufalitsa ndi kutaya zinyalala koyenera. Kupanda chinyezi kumatsogolera tsitsi lakuthwa komanso lophweka. Kuti tsitsi likhale lolimba, thupi limafunikira michere. Gwiritsani ntchito zinthu zachilengedwe, musaiwale kumwa kuchokera ku magalasi 8 mpaka 12 a madzi oyera tsiku lililonse!

5. Kumwa mankhwala

Mapiritsi ena oteteza kubereka, antidepressants, anticoagulants amatha "kuthandiza" tsitsi lanu kukula pang'onopang'ono ngakhale kusiya kukula. Zosakaniza za mankhwalawa zitha kukhala zowopsa pakhungu. Chifukwa chake khalani osamala! Muyenera kufunsa dokotala yemwe wakupatsirani mankhwalawo kuti zotsatila zake zingakhale ndi chiyani.

Chifukwa chiyani tsitsi kumutu limakula pang'onopang'ono

Nthawi zambiri, kukula kwa tsitsi kumachepetsedwa ndi zinthu zobadwa mwadzidzidzi - genetics, chinthu chamakani. Komabe, ngakhale atha kukhala "wotsimikiza" ndikupanga njira zowonjezereka.

Kuphatikiza pa ubale wapabanja ndi agogo aakazi aafupi, amayi ndi azakhali, zifukwa zokulira bwino sizili motere:

• Matenda a dermatological pankhani ya trichology, ndiye kuti, tsitsi. M'malo otukuka, amawunika momwe tsitsilo limalepera kukula pansi pa mikono, miyendo ndi mikono. Pali zifukwa zochepa zokhalira achimwemwe, kokha ngati mkaziyo sanagwiritse ntchito kuchotsedwa kwakukulu.
• Kupanga tsitsi pakhungu lonse ndi njira yachilengedwe ndipo ndikofunikira kuyendera mlangizi kuti adziwe zomwe zimayambitsa.

Ndizovuta ndi mankhwala amthupi amunthu.

• Kupsinjika ndi chilengedwe. Tsoka ilo, kusintha mtundu wa moyo, makamaka chinthu chachiwiri, ndizosatheka, kapena mwina pang'ono. Komabe, kuchepetsa zovuta zomwe zimabweretsa ndizovomerezeka. Kugona wathanzi, kuyenda, maulendo kupita ku chilengedwe, malingaliro abwino ndi njira zosavuta.
• Kuchitapo kanthu kovuta. Ndizokhudza zochita zamankhwala - ma penti, othandizira oxidizing ndi makina ochita kupanga - ma curling zitsulo, zitsulo zamafuta, ma dryer a tsitsi. Okonda zoyeserera ndi tsitsi lawo sangadalire zotsatira zachangu.

Chifukwa chake, awa ndi zovuta zofala kwambiri pamene tsitsi limakula pang'onopang'ono kapena kutalika kwakutali sikunawonedwe nkomwe. Kodi pali njira yothandizira mababu? Kenako, tikulongosola njira zolimbikitsira kukula.

Kukula Masks

Njira za tsitsi, zolimbikitsa mababu amoyo ndikukula, nthawi zonse zimakhala ndi gawo limodzi lomwe "limathandizira" kuyenda kwa michere m'magulu a ma capillaries. Monga lamulo, tsabola wowotcha, zonunkhira, zonunkhira, mowa ali ndi izi. Samatengedwera mkati, koma amagwiritsidwa ntchito kupanga masks. Koma, ndikofunikira kudziwa kuti kulekerera kwa aliyense ndi munthu payekha ndipo ngati pali zofunika kuchita ndi ziwopsezo zilizonse kapena khungu limakhala laling'ono, muyenera kukana kugwiritsa ntchito. Nawa ena a iwo, oyesedwa mobwerezabwereza

Tsabola wa tsabola

Tsabola wa tsabola umathetsa funso mwachangu - chifukwa chiyani tsitsi kumutu silikula bwino. Ndikosatheka kuyamwa mowa wokhazikika pakhungu la tsitsi - ngakhale khungu lakuda lomwe limatsalira. Ndikwabwino kuphika nokha povomerezeka: 0,5 l vodka + 2 nyemba za tsabola. Supuni ziwiri za tincture zimaphatikizidwa ndi madzi 1: 1, wokometsedwa ndi supuni ya mandala kapena mafuta a azitona. Unyinjiwo umakhuthulidwa ndipo umatha mphindi 10, nadzatsuka kwambiri. Bwerezani njirayi koposa kawiri pamwezi - ndizosatheka.

Mpiru ndi uchi

Uchi uliwonse wamadzimadzi wosakanizidwa ndi 1 tbsp. supuni ya ufa mpaka poterera zonona. Chigoba kuphatikiza pa kukondoweza chimakhala ndi kuyeretsa kozama. Masetsedwe amafunikira makamaka mosamalitsa komanso popanda zotchingira. Nthawi yowonekera ndi mphindi 10. Pambuyo pa njirayi, mafuta ophikira a masamba amamuthira tsitsi kutsitsi. Kenako, yeretsani monga mwa nthawi zonse.

Zoyenera kuchita ngati tsitsi kumutu silikukula: zomwe zimayambitsa ndi zithandizo

Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...

Tsitsi lalitali, lokonzekera bwino ndilo kunyada kwa mwiniwake. Sikuti aliyense angadzitamande chifukwa cha zala zawo. Chifukwa chake mtima wofuna kuthandiza ma curls achilengedwe kukhala opulupudza, imathandizira kukula kwawo. Chifukwa chiyani tsitsi limakula pang'onopang'ono pamutu? Kuti mumvetsetse, njira yolumikizira imafunika.

Chifukwa chomwe tsitsi limatha kukula pang'onopang'ono komanso mosavomerezeka - zoyambitsa wamba

1. Mitundu

Kukula kwa tsitsi kumapangidwanso. Kumbukirani: Kodi tsitsi la amayi anu, agogo anu kapena azakhali anu lidabweranso mwachangu bwanji? Mwa njira, kutalika kwa tsitsi lachilengedwe, komanso kuthamanga kwa kukula kwawo, zimadalira mwachindunji pa liwiro. Madokotala adawona kuti Tsitsi lalitali kwambiri ndilimodzi mwa oimira mtundu wa Mongoloid, oimira mpikisano wa Negroid ali ndi Tsitsi lalifupi kwambiri, ndipo okhala ku Eurasia amasiyana pakadutsa tsitsi.

2. Zakudya zopanda tsitsi lokwanira

Chakudya chopanda malire, momwe mulibe zinthu zokwanira zaumoyo waumoyo, nthawi zambiri chimakhala chobera chifukwa tsitsi silikula kwambiri. Zomwe muyenera kudya kuti muchepetse tsitsi komanso kupewa tsitsi, muphunzira m'nkhani "Zolimbitsa Maso Zabwino Kwambiri za 10." Zolemba zina ziwiri zothandiza pankhaniyi: "Zomwe muyenera kudya kuti muchepetse mafuta anu" komanso "Zinthu zofunikira kwambiri pochotsa malekezero owuma, osakhazikika komanso omata".

3. Mavuto achikunja

Mavuto achilengedwe achinyengo komanso matenda amkati amachepetsa kukula kwa tsitsi. Mwachitsanzo, seborrhea, kuyamba alopecia (kuchepa kwa tsitsi) kapena matenda ena omwe amakhudza tsitsi lathu. Katswiri wonyenga yekha ndi amene angazindikire ambiri aiwo.

4. Kuzungulira koipa m'masamba

Kusakwanira kwa magazi ku follicles ya tsitsi kumabweretsa kuti kukula kwa tsitsi kumachepetsedwa kwambiri ndipo amakhala ofooka kwambiri. Chida chabwino chomwe chimathandizira kubwezeretsa zakudya za mizu moyenera, zomwe zimatanthawuza kupititsa patsogolo kukula kwa tsitsi, ndikutikita minofu nthawi zonse. Ndipo, bwino, khola lachiberekero. Momwe mungapangire kutikita minofu molondola, mutha kuwerengera m'nkhani "Kusisita pakutsutsa tsitsi - zinsinsi zosavuta." Thandizo lalikulu pamtunduwu ndi zida zapadera - darsonval ndi chisa cha laser. Amapereka mwachangu komanso mosatha, ndipo ndi othandiza kwambiri pochiritsa tsitsi kunyumba.

5. Matenda a gastroenterological ndi endocrine

Matenda amtundu wam'mimba komanso dongosolo la endocrine limakonda kuvuta. Ndizachilengedwe kuti amayamba kusakhazikika bwino, kukhala osakhazikika komanso opanda moyo, kapena mosemphana ndi mafuta, kutayika kwawo kumawonjezeka.

Nthawi zina matenda ammimba amayamba chifukwa chogwiritsa ntchito maantibayotiki ndi mankhwala ena. Chifukwa chake, kuthetsa chomwe chimayambitsa mavuto a tsitsi ndikupangitsa kukula kwawo ndizotheka pokhapokha atakambirana ndi gastroenterologist kapena endocrinologist ndi chithandizo choyenera.

6. Hypovitaminosis ndi kusowa kwa zinthu zina zofunika tsitsi

Kuperewera kwa mavitamini ndi zinthu zina zopindulitsa ndi chimodzi mwazifukwa zomwe zimapangitsa tsitsi kutsika ndikusiya kukula. Monga lamulo, hypovitaminosis imakulabe nthawi yozizira komanso koyambirira kwamasika. Tsitsi silimakula msanga popanda kuchuluka kwa calcium, silicon, ayodini, magnesium, manganese, chromium, zinki, beta-carotene, biotin ndi mavitamini ena ndi michere mthupi. Mutha kudziwa zomwe zinthu tsitsi lanu limasowa kuti zikule bwino, mwachitsanzo, powunikira tsitsi kapena mineralogram.

Ndipo momwe mungasankhire zovuta za multivitamin, werengani nkhani "Mavitamini a kukula kwa tsitsi - omwe angasankhe?".

7. Kupsinjika kwakukulu kapena mantha amanjenje

Nthawi zambiri, mavuto akulu m'maganizo amabweretsa mavuto akulu atsitsi. Kupsinjika mwamphamvu komanso kwanthawi yayitali kumakhala koopsa ku thanzi la tsitsi. Molunjika kapena mwanjira ina, amatha kukhala oyambitsa mavuto azachinyengo monga kuperewera kwa tsitsi kapena seborrhea.

8. Tsitsi limagawanika kwambiri

Nthawi zina tsitsi silimakula pang'onopang'ono momwe lingawoneke, koma silikhala lalitali. Mwambiri, gawo la tsitsi limachita izi. Ngati malembawo kapena tsitsi lidagawanika kwambiri m'litali lonse, mwina limangosweka, kuchepetsa kutalika kwa zingwezo. Magazini yathu yatulutsa zambiri zatsatanetsatane za momwe mungathanirane. Nawa ochepa mwa iwo:

6. Tsukani tsitsi lanu moyenerera

Simungasambe tsitsi lanu momwe mungafunikire. Mwina scalp ikubowola mafuta ndi litsiro lomwe ladziunjikamo. Muyenera kusamba tsitsi lanu pakapita masiku awiri aliwonse komanso kugwiritsa ntchito zodzoladzola kamodzi pa sabata. Mudzakhala ndi tsitsi lathanzi, kuwoneka bwino ndikuyamba kukula bwino.

Osagula shampu yowuma ngati muli ndi tsitsi. Werengani zilembo zamalonda ndikugula zinthu zomwe zikugwirizana ndi zosowa zanu.

Sikuti nthawi zonse muyenera kugwiritsa ntchito shampoo mukatsuka tsitsi lanu, koma muyenera kugwiritsa ntchito mpweya wabwino. Mwanjira yotani? Shampu imasesa litsiro ndikusiya tsitsilo kuti likhale loyera, koma limaletsanso tsitsi la mafuta achilengedwe omwe amawapangitsa kukhala olimba, ndipo chowongolera chimakulolani kudyetsa tsitsi kuchokera mkati, limanyowetsa. Pachifukwa ichi, sikulimbikitsidwa kutsuka tsitsi lanu kawiri. Nthawi zonse muzitsuka tsitsi lanu ndi madzi ozizira (masekondi angapo ndi okwanira). Njira yosavuta iyi imalepheretsa kuwonongeka kwa mafuta, kumathandiza kutseka ma pores a scalp, kupulumutsa chinyezi.

7. Kutentha kwambiri

Ngati nthawi zambiri mumagwiritsa ntchito zida zokumbira zomwe zimasinthana ndi kutentha kwa tsitsi lanu, mwina mudzaziwumitsa. Kuphatikiza apo, kugwiritsa ntchito zida zamafuta kumatha kubweretsa tsitsi lophweka.

Kuti muthane ndi zowonongeka izi, gwiritsani ntchito zida zotere pafupipafupi, gwiritsani ntchito tsitsi lanu ndi mapuloteni kapena mawonekedwe ozama kuti athane ndi zowonongeka. Chepetsani kuchuluka kwa kutentha ndi mankhwala opangira tsitsi.

Makamaka

Heredity ndi chinthu champhamvu, chomwe pafupifupi sichingatheke kunyenga. Zili, kupangitsa kuti mawonekedwe a tsitsi azikhala bwino. Mwachitsanzo, chithandizo ndi mankhwala a antiandrogenic - okhoza kuponderesa mahomoni omwe amakhudza tsitsi la tsitsi. Njira yothetsera vutoli ikhoza kukhala kuikidwa kwa zopatsa mphamvu.

Chonde dziwani Mitundu imatengeka kwambiri ndi amuna. Zimakhudza oimira theka lamphamvu la umunthu mu milandu 80%. Otsutsa 50% mwa azimayi.

Zinthu zakunja

Kupsinjika kosalekeza, zachilengedwe zopanda chilengedwe - zimatha kukhudza kwambiri thupi lathunthu. Dzuwa lowala, mphepo yamphamvu. Koma kupulumutsa kukongola ndi mawonekedwe a tsitsi pankhaniyi ndizosavuta. Ndikofunikira kusankha chisamaliro choyenera.

Ndikofunika kukumbukira kuti kukula bwino kwa tsitsi kumayamba kuchokera pa sentimita pamwezi.

Zomwe zimayambitsa kukula kwa tsitsi pang'onopang'ono

1. Kubadwa kwa chibadwa (cholowa m'malo).
2. Kuperewera kwa zakudya m'thupi - zakudya zopatsa chidwi, kusowa kwa zakudya m'zakudya, kugwiritsa ntchito mankhwala osapatsa thanzi komanso osapatsa thanzi, kudya mavitamini ndi michere osakwanira.
3. Matenda a matenda a pakhungu - seborrhea, lichen, ndi zina zotere. Kuyendera kwa dokotala ndi mankhwala omwe wapatsidwa ndi iye ndikofunikira.
4. Kuchepa kwa magazi pakhungu - wocheperako wazakudya zomanga thupi kuzosakaniza tsitsi.
5. Matenda a ziwalo zamkati - makamaka m'mimba komanso dongosolo la endocrine, komanso kusokonezeka kwa mahomoni a chithokomiro. Zolocha tsitsi mwa abambo ndi amai zimawonetsa momwe thupi limakhalira. Chifukwa chake, yankho ku funso loti chifukwa chiyani tsitsi kumutu limakula pang'onopang'ono limakhala pakufooka kwa chitetezo chokwanira kapena kupezeka kwa matenda oyamba.
6. Kumwa maantibayotiki ndi mankhwala ena amphamvu.
7. Zowonongeka zachilengedwe, kuchuluka kwa zinthu zoyipa mlengalenga.
8. Kugwiritsa ntchito zinthu zosamalidwa mosayenera, kuzunza ma foam ndi ma varnish a makongoletsedwe.
9. Zotsatira zamafuta ndi mafuta pakhungu - kugwedeza, chowumitsa mpweya, lotentha, kuyenda popanda chofunda kumutu nyengo yotentha kapena yozizira.
10. Gawo loyambirira la dazi. Zikatero, muyenera kufunsa katswiri wodziwa za matenda osokoneza bongo ndikuyamba kugwiritsa ntchito mankhwala oyenera a minoxidil.
11. Kupsinjika, kupsinjika kwamanjenje, kukhumudwa ndi kupsinjika kwa thupi.
12. Gawo la mtanda la tsitsi, kutsogoza ku kuwonongeka kwawo.

10. Zizolowezi zoipa

Kudya wathanzi komanso masewera olimbitsa thupi ndikofunikira kwambiri pakukula kwa tsitsi. Ngati simuchita masewera olimbitsa thupi pafupipafupi, osamadya zakudya zopatsa thanzi, ndizotheka kuti tsitsi lanu lilibe mphamvu yopitilira kukula. Kumbali ina, muyenera kulingalira kuti ngati pali zovuta zambiri m'moyo wanu, zingasokoneze thanzi lanu, kuthupi, komanso tsitsi lanu. Yesetsani kuchepetsa zovuta.

Yambani kusintha zizolowezi zoipa za tsitsi lanu. Ngati mukufuna kuti iwo akule mofulumira:

• gwiritsani chopukutira thumba lalikulu kuti musambe chinyezi kuchokera ku tsitsi lonyowa mukatsuka,
• osapukuta tsitsi lanu ndi thaulo, osagwiritsa ntchito kutentha pakuyanika, yesani kupanga njirayi mwachilengedwe,
• nthawi zonse yambani kuphatikiza tsitsi lanu litasungunuka bwino, yang'anani mizu,
• mudzitchinjirize ndi dzuwa lotentha
• osawopa atsitsi - dulani malembedwe tsitsi lanu pakapita miyezi iwiri iliyonse,
• sinthani pilo yanu ya thonje ndi satin yomwe imayambitsa kusokonekera pang'ono.

Njira zowonjezerera voliyumu

1. Chisamaliro. Ngati tsitsilo linali laling'ono, kenako lotayika, ndiye kuti liyenera kuyang'ana mkhalidwe waumoyo, chifukwa ndendende chifukwa cha zovuta izi kuti ma curls sangawoneke osati ochepa thupi okha, komanso osalala, owonongeka. Nthawi zambiri, tsitsi limayamba kuvuta chifukwa chosowa calcium komanso vitamini E.

Pankhaniyi, osasamba mowirikiza, ndimomwe amafunira, koma amakhala osakhalitsa. Kuphatikiza apo, kugwiritsa ntchito shampoos nthawi zonse kumavulaza tsitsi, kuwapangitsa kukhala osalala, owuma komanso oyenera.

Kuti musinthe msanga tsitsi, mutha kufunafuna thandizo kwa katswiri yemwe samasankha chithandizo chokha, komanso mankhwala oyenera.

2. Kudula ndi utoto. Kuti tsitsi lanu liziwoneka lakuda komanso lowonjezereka, muyenera kusankha kumeta bwino komwe kumawoneka kosavuta. Ponena za utoto, masewera omwe ali ndi mitundu ndi mithunzi amathandiza kuwona zowirikiza tsitsi. Pankhaniyi, njira zingapo zowonetsera ndi kupanga utoto ndizothandiza kwambiri.

Zosankha zowoneka bwino zazifupi zimapangitsa tsitsi kukhala lozama. Chovomerezeka ndi kutalika kwapakati. Kukhalapo kwa kudula tsitsi kosiyanasiyananso komanso ma bangs kudzakwaniritsa kwambiri. Zambiri mwa zometa izi zimawoneka zachikazi, zokongola komanso zosangalatsa, sikofunikira kuti mukhale ndi ma curls azitali kuti muwonetse ukazi wanu komanso kunyengerera.

3. Kusoka. Kupanga tsitsi lomwe talitchulalo liziwoneka losavuta komanso lowoneka bwino momwe lingathere, liyenera kukhazikitsidwa bwino. Kupereka voliyumu, mutha kugwiritsa ntchito chitsulo chopondaponda kapena ma curlers ena osavulaza. Pambuyo kukulunga, tsitsi limayenera kusenda bwino. Chifukwa chake, voliyumu yapamwamba imapangidwa m'litali lonse la tsitsi. mutha kugwiritsanso ntchito kupangika, kumakuthandizani kuti mupange voliyumu yoyambira, yaying'ono ikamadzaza, tsitsi lingakhale labwino kwambiri.

Ngati palibe nthawi yopindika, ndiye kuti mutha kungowuma tsitsi lanu molondola. Choyenera ndi kupukuta mutu. Umu ndi momwe kuchuluka kwamizu kumapangidwira. Pambuyo kuyanika kotero, mphamvu ya kupepuka kwambiri kumapangidwa.

Kukonza kapena kulimbikitsa, ndikofunikira kugwiritsa ntchito varnish kapena mousse wogwira ntchito bwino.

Kondani tsitsi lanu, lisamalire, pangani masks ndikuyendera pafupipafupi okonza tsitsi - ndipo nyenyezi zonse za Hollywood zidzasilira tsitsi lanu!

Kusamalidwa koyenera

Chifukwa chake, vuto limadziwika. Ngati sichikhala wathanzi kapena genetics, ndiye kuti chitha kuthetsedwa ndi chisamaliro chokwanira cha tsitsi. Ndikofunikira kusankha shampu ndi mafuta odzola oyenera amtundu wanu wa tsitsi.

Malangizo. Simungathe kudziwa chida choyenera - kulumikizana ndi okonza tsitsi lanu. Ndikothekanso kudzipangitsa pakokha kukula kwa tsitsi, kuchepetsa kutayika kwa omwe alipo, kusintha mkhalidwe, kuwonjezera kuwala.

Malangizo ofunikira

1. Gwiritsani ntchito shampoos zapamwamba kwambiri komanso zovomerezeka, zodzikongoletsera zina. Pukuta tsitsi lako, thandizira tsitsi lako.
2. Ndikofunika kusankha zisa zopangidwa kuchokera ku zinthu zachilengedwe. Kuphatikiza nthawi yayitali, mosiyana ndi upangiri, sikuthandiza. Kuthandizira kugwa.
3. Tengani mavitamini. Masiku ano, makampani opanga mankhwala amapereka kusankha kwakukulu. Kuchokera pakupanga mavitamini okhala ndi ntchito zina. Onani kuwunikira kwama mavitamini othandiza kwambiri pakukula kwa tsitsi.
4. Zakudya zoyenera - kumamatira kumathandizira kusintha mthupi m'njira zambiri zofunika. Yesani kuphatikiza nsomba, mtedza, mafuta a azitona muzakudya zanu. Muthanso kupeza zambiri zokhudzana ndi zakudya zomwe zimalimbikitsa kukula kwa tsitsi patsamba lathu.
5. Kugwiritsa ntchito zida zamayendedwe atsitsi kuyenera kuchepetsedwa. Ma curler, owuma tsitsi, opindika matumbo.
6. Kutikita pamutu - monga tafotokozera pamwambapa, kumatha kusintha magazi. Zomwe zithandizira kudyetsa tsitsi ndi zinthu zofunikira, mpweya.
7. Popewa kutayika, yambitsani kukula - kawiri pamwezi, pakani mafuta a mandala mu scalp. Zabwino kwambiri kuwonjezera pamenepo, mavitamini A, E. Amagulitsidwa ku pharmacy iliyonse.
8. Zochepa zimakhala kuzizira popanda chipewa.

Yoyenda

Makampani azodzikongoletsera tsopano akutulutsa zinthu zowonjezera zomwe zimalimbikitsa kukula kwa tsitsi. Ziphuphu, masks, mafuta, zopopera - chilichonse. Itha kukhala malonda payokha, mndandanda wonse. Sankhani pakati paupangiri wosiyanasiyana, malingaliro pa intaneti.

Mutha kuphika nokha chophimba. Maphikidwe ambiri atsimikiziridwa kwazaka zambiri.

1. Maski ndi tincture wa tsabola wofiira. Chipatso choyaka chimadzutsa mababu osalala. Zotsatira zimawonekera pambuyo pa njira zinayi kapena zisanu zoyambirira. Komabe, anthu omwe ali ndi khungu lowala ayenera kupewa bwino kuyesa koteroko.
2. Maski a mpiru - zotsatira zake ndi zofanana ndi pamwambapa. Kwa ufa wa mpiru, onjezerani dzira ndi kefir.
3. Decoction ya tansy, mafuta a burdock - makamaka, njira zambiri. Chachikulu ndikutsatira malamulo angapo. Dziwani bwino nthawi yomwe chigoba chimayikidwa. Musanagwiritse ntchito, yesani kapangidwe kake pambali pa khungu.

Kusamalira tsitsi si njira imodzi. M'malo mwake, njira yabwino, yopangidwira komanso yolumikizidwa.

Makanema ogwiritsira ntchito

Zifukwa zakusakula bwino.

Momwe mungakulire tsitsi lalitali.

• Kuwongola
• Kuchotsa
• Kukweza
• Kudaya
• Kuwala

• Chilichonse pakukula kwa tsitsi
• Fananizani zomwe zili bwino

• Botox ya tsitsi
• Kutchingira
• Manyazi

Tidawonekera ku Yandex.Zen, lembetsani!

Timathandizira kukula kwa tsitsi: othandizira ogwira mtima kuchokera ku mafuta ofunikira

Osachepera pachaka, tsitsi limayamba kugwa kwambiri. Nthawi zambiri izi zimachitika nthawi yazizira ikachitika, koma ngati munthu wagonjetsedwa ndi nkhawa kapena matenda, ndiye kuti zosasangalatsa zimabwerezedwa kawirikawiri. Mutha kuyimitsa kutaya, koma muyenera kuyiwala za mawonekedwe okongola a kanthawi. Koma pali njira inanso: kudzipangira modekha kukula kwa tsitsi. Ndipo mutha kuchita izi mothandizidwa ndi ma ether - zachilengedwe, zothandiza komanso njira zothandiza kwambiri.

• Kuthamanga Kukula Kwa Tsitsi Ndi Mafuta Ofunika
• Mfundo zoyenera kuchitira ether
• Mafuta Ofunika - Oyambitsa Bwino Kwambiri Akakulitsa Tsitsi

Kuthamanga Kukula Kwa Tsitsi Ndi Mafuta Ofunika

Mafuta ofunikira pakukula kwa tsitsi akhala akugwiritsidwa ntchito kwazaka zambiri. Chimodzi mwazifukwa izi chinali chakuti ali ndi zovuta zovuta ndipo mafuta aliwonse ndi osiyana ndi njira yawo. Kuphatikiza pakukula msanga, amatha kubwezeretsanso tsitsi, kuthandizira komanso kuthana ndi mavuto ena ambiri, omwe amatsimikiziridwa ndi ndemanga zabwino za iwo. Mbali yamafuta, monga ogwiritsira ntchito, ndikuti ndiwopezeka mwachilengedwe. Ngati, zoona, amagwiritsidwa ntchito moyenera.

Mfundo zoyenera kuchitira ether

Mafuta ofunikira akalowa m'mizu ya tsitsi, kuthamanga kwa kukula kwawo kumatha kuchitika m'njira zingapo, kutengera mtundu wa ether. Ena mwa iwo amayambitsa ma follicle omwe apuma, ndipo ena amalimbitsa mawonekedwe amatsitsi, amachepetsa kuchepa kwawo, komwe kumaoneka kamatha tsitsi lalitali. Pankhaniyi, osati kuwuma kwatsitsi kokha - nawonso amakula msanga ndi 4-5 cm.

Koma chisamaliro chapadera chimayenera kulipidwa kuti mawonekedwe a curls sasintha kwenikweni. Kusintha kulikonse kudzakhala kowoneka, chifukwa kuchuluka kwa tsitsi lanu kumayikidwa majini ndipo palibe zodzikongoletsera zomwe zingasinthe izi. Mphamvu yowoneka imatsimikizika chifukwa chakuti zingwezo zimakhala zathanzi, zamphamvu komanso zokulirapo, chifukwa chomwe zikuwoneka kuti pali zochulukirapo. Koma kukula kopitilira kutalika ndikwenikweni, chinthu chachikulu ndikuti musaiwale za momwe ndondomeko zimakhalira.

Mafuta Ofunika - Oyambitsa Bwino Kwambiri Akakulitsa Tsitsi

Nzosadabwitsa kuti mafuta ena amakhala ndiulemerero woloza tsitsi. Kupatula apo, monga tafotokozera pamwambapa, ali ndi zovuta zovuta, ndipo iliyonse yaiwo ndiyopadera. Mutha kulemeretsa burashi la tsitsi ndi mafuta ndi ma ether, kupanga masks ndi zosakaniza zamankhwala kuchokera kwa iwo - mukungofunika kusankha ether yomwe mukufuna. Ndipo zomwe zabwino mwaiwo ndi izi:

• ylang-ylang ndi activator, mafuta amene ali konsekonse. Kuphatikiza pakukula msanga, ylang-ylang ether imadyetsa tsitsi, limabwezeretsanso ndikukulolani kuti muiwale za kuuma. Ndiwofunikanso mtundu wamutu wamafuta, chifukwa imayang'anira kutulutsidwa kwa sebum.
• Rosemary ndi njira ina yothetsera chilengedwe. Koma wothandizira uyu ali ndi zachilendo - zimapangitsa kuyenda kwa magazi, ndipo chifukwa chake, kuchuluka kwa zinthu zofunika ndi mpweya m'maselo a khungu. Chifukwa cha izi, ma follicles ena amatuluka mumkhalidwe wopuma, tsitsi limalimbitsidwa, pakati pawo ndiwotukuka, kunyezimira ndikukula ndikuwoneka. Ma curls amapeza mawonekedwe owoneka bwino.
• sinamoni - ether wa chophatikizachi amachita pamfundo ya rosemary, komanso ali ndi kutentha. Zotsatira zake, ma pores amakula ndipo wothandizirayo amalowa kwambiri mu tsitsi ndi khungu. Pamodzi ndi mafuta - komanso zofunikira kufufuza zinthu zomwe zimalimbikitsa kukula kwa tsitsi.
• ma cloves - nthawi zambiri amaphatikizidwa ndi sinamoni ether, chifukwa palimodzi ma ether awa sikuti amangokhala othandizira mwamphamvu, komanso antiseptic wamphamvu. Chifukwa chake, zingwezo zimakula msanga, ndipo zotayikazo zidzaleka, ndipo zovuta kuzimiririka. Mwinanso, matenda ena am'mimba, ngati alipo, nawonso atha.
• Bay ndi activator ndi chinsinsi cha kukula kwa tsitsi: imalimbitsa minofu kagayidwe. Kodi izi zikutanthauza chiyani? Munthu akamakula, njira zonse mthupi zimachitika pang'onopang'ono kuposa nthawi yaubwana. Ether Bay imathandizira njirazi, chifukwa chake kutaya tsitsi kogwirizana ndi zaka kumayima. Ndipo kusintha kwa ma microcirculation nthawi yomweyo kumathandizira kukula kwa ma curls, omwe amatsimikiziridwa ndikuwunika.
• Lavender - ester iyi imadziwika chifukwa chaopatsa mphamvu. Amafunikanso kuti azithandiza tsitsi kukula msanga. Kuphimba ndikuteteza ma follicles a tsitsi ndi tsitsi m'litali lonse, zomwe zimapangitsa kukulitsa kachulukidwe zimapangidwa. Komanso, osati zowoneka - zingwe zopatsa thanzi zimakula mwachangu ndikukhala ndi makulidwe.
• Zipatso za zipatso: - zipatso za lalanje, mphesa, mandarin ndi ena ambiri ochokera kubanja la malalanje zimatha kuchita nthawi imodzi kuchita zinthu ziwiri: imathandizira kukula kwa tsitsi, ndiko kuti, wogwira ntchito, ndikuchotsa mafuta owonjezera. Monga bonasi, ndikugwiritsa ntchito kwa nthawi yayitali zipatso za machungwa, ma curls amakhala ndi mavitamini ndipo amawoneka athanzi.
• fir - etheryi ndiyopadera mwanjira yake. Choyamba, imamasula zovuta, kuyabwa ndi zinthu zina zosasangalatsa. Kachiwiri, imathandizira kukula kwa tsitsi mwakuchita zinthu pakalasi ndi njira ziwiri nthawi imodzi. Komabe, zimatha kuyambitsa ziwengo.
• geranium - geranium ether idzakhala chowonadi chenicheni kwa iwo omwe akufuna kuthamangitsa kukula kwa tsitsi. Komabe, iyi ndi imodzi mwazinthu zochepa chabe zomwe chidachi chitha kuthana nazo. Mphamvu zake zimaphatikizaponso kuthetseratu kusuntha, kuyabwa ndi kuchotsedwa kwa tizilombo tomwe timayambitsa matenda osiyanasiyana am khungu. Kutulutsa kwa Geranium, ngakhale kuli kwothandiza, kumachiritsanso mabala.

Woyambitsa aliyense wa omwe atchulidwa pamwambapa ayenera kugwiritsidwa ntchito poganizira chinthu chimodzi chofunikira: mafuta aliwonse ofunika amawonjezera kuzama kwa zinthu m'maselo. Ndiye kuti, ngati muwonjezera ma ether ku shampu ndikugwiritsa ntchito pamutu, ndiye kuti ziwalo zonse, osati mafuta okha, komanso shampoo, zimalowa kwambiri m'maselo a khungu. Komanso, osati zothandiza zokha, komanso zovulaza pang'ono, zomwe zili mu shampoos zogulidwa. Zomwezi zimagwiranso ntchito pa masks: activator ndiwothandiza komanso wothandiza pokhapokha ngati zinthu zina zonse zili zachilengedwe.

Zigawo za masks zimagwiritsidwa ntchito bwino motere:

• 3 madontho a fir ndi rosemary esters, yolk, 1 tsp. uchi ndi 2 tbsp. l mafuta a azitona.
• 50 ml ya amondi kuchotsa ndi madontho 3-4 a jasmine ester,
• dontho ndi dontho patchouli, chamomile, geranium, lavender, ylang-ylang, maluwa, 2 tbsp. l mafuta a kokonati
• Madontho awiri a paini, ma clove, madontho anayi a sinamoni, rosemary ndi 100 ml ya chomera chilichonse.
• Eucalyptus, patchouli, lalanje (2 madontho), mafuta a amondi (madontho 2),
• 10 ml ya mafuta a azitona ndi madontho awiri a sinamoni ether,
• 1 tsp mafuta a burdock, madontho awiri a mafuta a juniper, rosemary, cloves,
• uchi, mafuta a castor ndi jojoba kuchotsa mu kuchuluka kwa supuni ziwiri, 2 madontho a rose mafuta, paini.

Koma wogwiritsa ntchito mafuta ofunikira angagwiritsidwe ntchito osati masks okha. Mwachitsanzo, ngati muwonjezera supuni zingapo za apulo, mphesa kapena viniga rasipiberi ndi madontho ochepa a ether mu madzi okwanira 1, mupeza osakaniza abwino kwambiri. Malinga ndi ndemanga, kugwiritsa ntchito pafupipafupi sikungathandizire kukula kwa tsitsi, komanso kumathandizira mawonekedwe awo.

Mutha kuphikiranso masks anu omwe pogwiritsa ntchito mafuta ofunikira pakukula kwa tsitsi. Muzochitika izi, wogwirizira amayenera kuchepetsedwa ndi mafuta a masamba. Muyenera kukonzekera chigoba motere: 10 ml ya masamba mafuta masamba atatu a ether. Ngati mungafune, mutha kuwonjezera zinthu zina, monga mpiru, dzira, uchi ndi zina.

Chifukwa chiyani tsitsi limakula pang'onopang'ono komanso mosavomerezeka - 3 maphikidwe oyambitsa kukula

Zomwe zimapangitsa tsitsili silikumana ndi malingaliro okongola potalika kwake ndizambiri. Amaphatikizanso zakubadwa, mavuto achinyengo, chisamaliro chosayenera ndi zina zomwe zimalepheretsa kukula kwa tsitsi.

Awo anali atsitsi kale

• Chifukwa chiyani tsitsi kumutu limakula pang'onopang'ono
  • Zifukwa
• Kukula Masks
  • Tsabola wa tsabola
  • Mpiru ndi uchi
  • Shuga wowotcha ndi mpiru

Momwe mungachotsere kutalika kwakutali popanda kulowererapo kwodzikongoletsera, kuti muchepetse kukula kwa zingwe - werengani apa.

Kukula kwa tsitsi. Zifukwa, chithandizo. Momwe mungapangitsire tsitsi kukula msanga.

Tsitsi limakula mulimonse, koma ena pang'onopang'ono, ena mwachangu. Tsitsi likakula pang'onopang'ono, zimawoneka ngati kuti sizikula konse. Kwa miyezi yambiri sitigwiritsa ntchito zothandizira tsitsi kutsitsa malekezero, chifukwa Kutalika kokwanira. Pankhaniyi, muyenera kuyang'ana chifukwa chomwe chikukula pang'onopang'ono.

Tonse tikudziwa kuti tsitsi limakula kuchokera kumizu, komwe michere imayenda. Chifukwa chake, ngati michere sikokwanira, ndiye kuti tsitsi limakula pang'onopang'ono. Zimadziwikanso kuti gawo la kukula limatenga zaka zitatu mpaka 5 (werengani apa).

Kuti tifulumizane kukula, ndikokwanira kuyamba kudya moyenera, kupewa zakudya zamavuto, kuperewera kwa mavitamini ndi michere. Tsitsi limakonda zakudya zoyenera komanso zopatsa mphamvu zokwanira. Kuphatikiza apo, pali zinthu zomwe zimathandizira kukula kwa tsitsi. Zakudya zoterezi zimaphatikizapo mazira, oats, mowa, zipatso, ndiwo zamasamba, zamasamba, nsomba zamafuta, mtedza ndi mafuta azomera.

Kuphatikiza apo, kusintha kukula kwa tsitsi kuyenera kugona pafupifupi maola 8. Kugona kumabwezeretsa thupi, kumalimbitsa chitetezo chathupi, kumalimbitsa mizu ndi tsitsi. Ngati mukuvutika ndi vuto la kusowa tulo, ndiye kuti gwiritsani ntchito zitsamba zotsimikiziridwa (werengani apa). Komanso, akatswiri ena amalangizidwa kuti azilimbitsa thupi asanagone kuti azisintha magazi komanso kudya mababu.

Zomwe Zimapangitsa Kuti Kukula Kwa Tsitsi Kukula

Kwa anthu omwe akufuna kukhala ndi tsitsi lalitali, kukula kwawo pang'onopang'ono kumatha kukhala vuto lenileni. Anthu oterewa amadandaula ndi izi, ndipo sapeza zifukwa zomwe zidayambitsa. Muubwana ndi unyamata, monga lamulo, aliyense amakula tsitsi ndi kudumpha ndi malire, koma m'tsogolo, pazifukwa zina, kukula kwawo kungalepheretsedwe.

Kukula pang'onopang'ono sikuyenera kusokonezedwa ndi kutayika kapena kupatulira, popeza awa ndi malingaliro osiyanasiyana. Komabe, mulimonsemo, chisamaliro chapadera chikufunika pano.

Zomwe zimayambitsa kukula kwa tsitsi pang'onopang'ono:

• chibadwa (cholowa)
• nkhawa, kuda nkhawa,
• kuperewera kwa chakudya
• kugwiritsa ntchito mankhwala omwe amapweteketsa tsitsi.

Chifukwa chiyani tsitsi kumutu limakula pang'onopang'ono komanso zoyenera kuchita? Kuti mukhale ndi tsitsi lalitali lokwanira, owongoletsa tsitsi amalangizidwa kuti azichepetsa malekezero nthawi zonse. Izi zimachitika bwino mwezi ukakula. Sikoyenera kudula nthawi yomweyo mpaka 5 mpaka 10 cm, 1 cm yokha ndikokwanira kuchotsa malekezero owuma. Kuphatikiza apo, sibwino kugwiritsa ntchito lumo wowonda.

Ngati tsitsi silikula bwino, ndiye kuti sizofunikira kupita kwa ometa tsitsi. Ndikofunika kuchitira chithandizo kunyumba mpaka mutakwanitsa kutalika komwe mukufuna. Choyamba, simungagwiritse ntchito mankhwala opangidwa ndiukali (utoto wa tsitsi), shampoos wokhala ndi keratin. Mukamatsuka tsitsi lanu, gwiritsani ntchito shampoo wamba (mwachitsanzo, mwana, mankhwala azitsamba) kulimbitsa mababu. Malizani kutsuka ndi madzi ozizira kuti muwonjezere magazi. Kumbukirani kuti kukula kwa tsitsi kumafunanso ndi kutsuka koyenera. Komanso, ngati zingatheke gwiritsani ntchito madzi owiritsa.

Kukula bwino kwa tsitsi. Mwa anthu, kukula kwa tsitsi kumatsimikiziridwa kumtundu, malinga ndi Dr. Jose Luis. Chokhacho chomwe titha kuchitira tsitsi lathu ndikudula malekezero pang'ono, kupewa nkhawa ndi kudya bwino. Masiku ano palibe njira yamatsenga yomwe ingakhudze kukula kwa tsitsi.

Malangizo: Chitani zinthu zopumula, kutikita minofu m'magazi kuti magazi ayambe kuyenda bwino, kubwezeretsa thupi ndi mavitamini, makamaka gulu B, zinc, iron, magnesium, ofunikira kuti mukule.

Pali malingaliro akuti kusowa kwa mavitamini, chitsulo, kusokonekera kwa mahomoni a chithokomiro, kugwiritsa ntchito mankhwala ena kumakhudza kukula kwa tsitsi.

Akatswiri azamoyo amati thanzi limatha kudziwa momwe tsitsi limakhalira. Tsitsi ndilokulimba komanso lolimba, limalimbikiranso chitetezo chokwanira. Thanzi limakhudza momwe alili komanso kukula kwawo. Chifukwa chake, kuti mukhale ndi kutalika komwe mukufuna, pezani zakudya zabwino zopatsa thanzi.

Kamodzi masabata awiri aliwonse, pangani masks ofunda opatsa thanzi pogwiritsa ntchito mafuta. Mafuta a Jojoba, mafuta a emu, mafuta a azitona ndi abwino kwa izi.

Shuga wowotcha ndi mpiru

Kuphatikizika uku kumathetsa vuto lamavuto, chimodzi mwazizindikiro zake zomwe zinali zowoneka bwino mthupi - tsitsi kumapazi linasiya kukula. Mafuta owotcha amagawidwa osati kokha pazingwe, komanso thupi lonse - amagwira ntchito ngati sikelo ndipo amatenga mamba onse omwe ali ndi kachilomboka.

Shuga wowotcha ndi mpiru kuti tsitsi likule

Momwe mungaphikire: 2 tbsp. supuni ya shuga amabweretsa bulauni mu poto ndikusakaniza ndi 1 tbsp. supuni ya mpiru. Onjezani madzi kuti azisinthasintha ndi supuni imodzi ya mafuta aliwonse - burdock, panjira, ndi bwino kuyambitsa kukula. Misa umapaka tsitsi ndi thupi. Kutsukidwa kumatsimikizika, ndipo kugwiritsa ntchito pafupipafupi - kamodzi pa sabata - kumathandizira kukula kwa zingwe.

Chisankhocho sichikhala ndi malire ndi maphikidwe omwe afotokozedwawo. Pali zowonjezereka zakunja, ma elixirs ndi mafuta odzola kuti muthe kufunsa funsoli - chifukwa chiyani tsitsi silikula. Komabe, masks awa ndi othandiza komanso a bajeti.

Kulimbana Ndi Kukula Kwa Tsitsi Lochepa

Msungwana aliyense amalota zazitali, zazitali komanso zazingwe zokongola. Sizokongoletsera zokha, komanso chisonyezo cha thanzi la anthu. Pafupifupi aliyense wakumanapo ndi vuto ngati kukula kwa tsitsi pang'onopang'ono kapena tsitsi. Pali zifukwa zambiri zofunikira izi, kuyambira pazolowa zopanda mbadwa komanso matenda amtundu wa anthu, kutha ndi kuperewera kwa chakudya, zovuta zachilengedwe komanso kupsinjika.

Posachedwa, zambiri pazomwe tsitsi limakula bwino komanso momwe angathanirane nalo lakhala lofunikira kwambiri.

Zomwe tsitsi limakula pang'onopang'ono: zifukwa zazikulu 9

Ma curls, ngati khungu lonse, ndiye chizindikiro cha thupi. Ngati munthu ali wathanzi komanso wamphamvu, ndiye kuti zingwezo zimawoneka bwino ndikukula mwachangu. Ngati thupi lafooka kapena kudwala, ndiye kuti pamakhala mavuto ndi kukula. Pali njira zingapo zodziwira izi.

Mwachitsanzo, ngati ma curls pamutu sanakule bwino, anali oonda, osakhazikika kapena osowa mu moyo wonse, ndiye kuti vutoli limakhala ndi majini omwe adayikidwa mwachilengedwe ndi mawonekedwe a thupi. Pankhaniyi, chisamaliro chokwanira cha zingwe ndizofunikira, pogwiritsa ntchito masks osiyanasiyana, kugwiritsa ntchito mavitamini owonjezera, michere ndi njira zina zofunika kulimbikitsa ndikukula kwa tsitsi.

Ngati atasiya mwadzidzidzi kukula kwa zingwe kapena kuwonongeka kwambiri pamlingo wawo, ndikofunikira kulumikizana ndi trichologist woyenerera kuchipatala. Zomwe zimapangitsa kuti asinthe zimatha kukhala matenda kapena matenda obwera mthupi. Pamaso pa matendawa, ndikofunikira kulandira chithandizo chamankhwala pokhapokha ndikubwezeretsa thanzi ndikuthandizira kukula kwa zingwe. Ngati akatswiri sanakhazikitse kukhalapo kwa matenda kapena matenda, ndiye kuti kuwonongeka kwa kukula kwa ma curls kumalumikizidwa ndi zinthu zakunja zomwe zimakhudza thupi.

Tikukulimbikitsani kuti muzidziwitsa bwino zomwe zimapangitsa tsitsi kumakula pang'onopang'ono.

• Khalidweli. Samalani tsitsi la makolo anu ndi agogo anu. Ngati ali ndi ma curls okhuthala, olimba komanso athanzi, ndiye kuti mwayi wokhala nawo womwewo ndiwokwera kwambiri, koma ngati, m'malo mwake, muyenera kuwasamalira mosamala kuti awoneke bwino.
• Zakudya zoperewera. Ngati zakudya za munthu zilibe zakudya zomwe zimakhala ndi calcium yambiri, izi zitha kufotokozera chifukwa chake ma curls samakula bwino.
• Matenda a scalp. Kupezeka kwa matenda a dermatological, monga seborrhea, dandruff, lichen, zimawononga kukula ndi mawonekedwe a tsitsi. Pamaso pa matenda a khungu, mankhwala omwe dokotala wamankhwala amafunikira ndi ofunika.
• Kuchepa kwa magazi pamafupa am'mutu. Magazi osakwanira amayenda kumtunda wa scalp, momwe amapezeka tsitsi, zimatsogolera kuti amalandila zakudya zochepa, zomwe zimakhudzanso kukula kwa ma curls.
• Matumbo am'mimba matenda. Mavuto a m'mimba amakhudza thupi lonse, koma makamaka pakhungu, motero pa thanzi la tsitsi.
• Kuperewera kwa Vitamini. Pokhapokha pakufunika kuchuluka kwa zinthu, mavitamini ndi michere ina, sizingatheke kukhala ndi ma curls athanzi omwe amakula msanga ndipo osagwa. Kuperewera kwa zinthu zotere kumawonedwa munthawi yozizira mpaka kumapeto kwa nthawi yophukira mpaka pakati pa kasupe, nthawi zambiri kumalumikizidwa ndi kuchepa kwa zipatso zatsopano, masamba, mazira ndi zinthu mkaka wowawasa.
• Kupsinjika Kupsinjika mwamphamvu komanso kwakanthawi sikungangowonjezera thanzi la tsitsi, komanso kungayambitse matenda monga seborrhea.
• Ecology Munthu yemwe amakhala mu mzinda waukulu kapena mumzinda momwe mabizinesi ambiri ophatikizika amakhala akuwonekera pang'onopang'ono chifukwa cha malo osakhala bwino. Nthawi zambiri mlengalenga mwa malo oterewa mumakhala zinthu zakupha zambiri zomwe zimawononga ma curls, zimayambitsa matenda osiyanasiyana ndikuchepetsa kukula kwawo.
• Gawani tsitsi. Ndi mizere yopingasa, kukula kwa zingwe kumatsika kwambiri, ndipo ngati itagawika m'litali lonse, tsitsi limatha kukula, kusweka mosavuta, potero kuchepetsa kutalika konse.

Tsopano popeza mukudziwa zonse chifukwa chake tsitsi limakula pang'onopang'ono, tiyeni tipeze njira yothanirana ndi vutoli.

Momwe mungathane ndi vutoli: Upangiri wa akatswiri

Zoyenera kuchita ngati tsitsilo lisakuwoneka bwino, linayamba kusakhazikika bwino ndikugwera kunja, ndipo izi sizikugwirizana ndi matenda kapena matenda a mthupi?

Ganizirani malingaliro omwe akutchuka kwambiri pakusunga tsitsi langwiro.

1. Zakudya zoyenera. Pazakudya zanu za tsiku ndi tsiku muyenera kukhala ndi mapuloteni okwanira (mazira, nyama), zinki, chitsulo, mafuta acids, komanso mavitamini C ndi B.
2. Kugona mokwanira komanso mpweya wabwino. Kutopa kwambiri, kupsinjika mosalekeza komanso kusowa tulo zimakhudza mkhalidwe wa munthu, makamaka, tsitsi. Kuti thupi lizitha kuchira msanga ndikukhala ndi metabolism yoyenera, imafunika kugona, osachepera maola 7-8 patsiku. Kuyenda m'nkhalango kapenanso m'malire amzindawu ndi mpweya wabwino kumakupatsani mwayi wokhutiritsa magazi ndi mpweya, zomwe ndizofunikira pakugawika kwa maselo ndikuthandizira kukula kwa zingwe.
3. Kugwiritsa ntchito bwino chowumitsira tsitsi, chitsulo chopondera ndi zida zina zosamalira tsitsi, komanso utoto. Kusintha pafupipafupi kwa tsitsi lanu pogwiritsa ntchito zida zamafuta kumapangitsa kuti tsitsi lizipukuta, zimayamba kukhala zopanda pake ndipo zimayamba kugwa.
4. Kugwiritsa ntchito mavitamini. Ngakhale kudya mokwanira sikungapatse munthu 100% mavitamini ndi mchere. Chifukwa chake, ndikofunikira kufunsa akatswiri azachipatala kuti asankhe zovuta za vitamini, poganizira mawonekedwe a thupi. Ngati mukufuna kudziwa zoyenera kuchita ngati tsitsi kumutu kwanu likukulira bwino, tcherani chidwi ndi izi.
5. Kugwiritsa ntchito kuchiritsa ndikusintha masks. Piritsi lililonse lomwe lingapereke ndalama zokwanira kubwezeretsa ma curls. Zowonongekazo zitha kukhala mtengo wokwera mtengo wathunthu wa ndalama zotere. Koma pali njira yochotsera izi - uku akupanga chigoba chokwanira kunyumba. Zomwe zimapangidwira zimachepetsa kwambiri mtengo wa zinthu zina, kwinaku mukusunga zotsatira.

Masks motsutsana ndi kukula kwa tsitsi

Tikukulimbikitsani kuti muzolowere mndandanda wazomwe zimadziwika kwambiri zomwe zingathandize kuchotsa zomwe zimayambitsa kuchepa kwa ma curls.

1. Maski wofiirira wofiyira. Pophika, sakanizani 50 g wa tincture wa tsabola wofiira, 25 g mafuta a castor, 50 g madzi. Ndi kapangidwe kakonzedwe ka tsabola wofiyira amaphimba mutu, kuvala chipewa cha polyethylene ndikukulunga ndi thaulo. Maski imachitika kwa ola limodzi.
2. Masamba a mafuta a Castor. Pa kukonzekera kwake, ndikofunikira kutentha kwanyengo 2 tbsp. supuni yamafuta mumadzi osamba ndikuwayika pachikutu, ndikupaka gawo lozungulira.
3. Maski ndi uchi. Izi sikuletsedwa kugwiritsidwa ntchito kwa anthu omwe akudwala chifuwa. Uchi mu kuchuluka kwa 3 tbsp. supuni ziyenera kusungunuka mu madzi osamba ndi kuwonjezera supuni 1 ya tsabola wofiyira. Uchi ukakhala wadzuwa kwambiri, ugwiritse ntchito ku mizu ndikusiya kwa mphindi 40. Nthawi zina mankhwalawa amatha kuthandizira kuchotsa zomwe zimayambitsa tsitsi pang'onopang'ono.
4. Chigoba cha anyezi. Pophika, muyenera kuwaza anyezi umodzi pa grater, kuwonjezera 1 tbsp. supuni ya mandimu, vodika ndi uchi. Ikani zosakaniza kwa ola limodzi, kukulunga ndi polyethylene ndi thaulo. Choipa cha chigoba ichi ndi fungo lenileni la anyezi.

Tikukhulupirira kuti zolemba zathu zitha kukhala zothandiza kwa anthu omwe sakudziwa choti achite ngati tsitsi lawo silikula pamutu pawo, ndipo maphikidwe omwe akuwunikirawa angakuthandizeni kupeza njira yotithandizira, ndipo ma curls anu adzakusangalatsaninso ndi kukongola komanso thanzi.

Kodi tsitsi loti tsitsi limakula bwanji pang'onopang'ono?

Ma curls athanzi komanso aatali sikuti amangokhala okongola, komanso chizindikiro cha thanzi labwino. Koma nthawi zambiri pamakhala zochitika pamene tsitsi limakula bwino, kapena ngakhale kukula kwawo kumaleka konse. Ili ndiye vuto wamba lomwe limayang'aniridwa kwa trichologist. Katswiriyo, amatha kuwunikira mfundo zazikulu ziwiri, chifukwa tsitsi kumutu likukula pang'onopang'ono:

1. Tsitsi limakula pang'onopang'ono komanso kusakhala bwino m'moyo wonse

Ngati tsitsi kumutu kuyambira ubwana ndi loonda, locheperachepera komanso lofooka, izi zitha kukhala chifukwa cha kutengera kwa chibadwa kapena mawonekedwe a thupi. Pankhaniyi, chithandizo chapadera sichofunikira. Chokhacho chomwe chikulimbikitsidwa kuchita ndikugwiritsa ntchito zida ndi masks omwe amalimbikitsa kukula kwa tsitsi pamutu. Itha kukhala mankhwala osokoneza bongo kapena mankhwala ena.

Izi zimachitika kawirikawiri pambuyo pa kupsinjika kwambiri, kulandira chithandizo chamankhwala kwa nthawi yayitali kapena kuchitidwa opaleshoni. Pano, pakufunika chithandizo chachikulu kwambiri, chomwe chidzalembedwera ndi trichologist. Chithandizo chimakhala ndikuchotsa chomwe chinayambitsa momwe tsitsi limakulira ndipo pokhapokha njira zimatengedwa kuti zibwezeretse kukula komanso kulimbitsa ma curls.

Zoyenera kuchita ngati tsitsili silikukula bwino komanso pang'onopang'ono, komanso likuyamba kugwa? Tikukulimbikitsani kuti mudziwe zomwe zimayambitsa izi komanso momwe mungazithetsere, koma ngati zingatheke, tikukulimbikitsani kuti mulumikizane ndi katswiri wazodziwitsa matenda am'mimba kuti muchepetse kuchitika kwa alopecia.

Chifukwa chiyani tsitsi silikula?

Ngati tsitsi limakula bwino, ndiye kuti izi sizingachitike koma kukhudza kuchuluka kwa tsitsi lonse posachedwa. Ngati simutayamba kuchitira vutoli munthawi yake, ndiye kuti masamba ake adzakwiya ndipo sadzatulutsanso tsitsi latsopano. Pambuyo pake, zigamba za dazi zimayamba kuwoneka pamalo oterowo. Nanga chimachitika ndi chiyani mthupi la munthu ndipo chifukwa chiyani tsitsi limachepetsedwa ndikuletsa kukula?

Kukula kwa tsitsi kumakhudzidwa ndi kubadwa. Ngati ma curls adakula pang'onopang'ono mwa makolo, ndiye kuti, mwambiri, mwa mbadwa, kukula kwa tsitsi kumachepetsedwa. Kuphatikiza apo, liwulo limakhudzanso kuchuluka kwa kukula ndi kutalika kwachilengedwe kwa zingwe. Kwa okhala mdziko lathuli, kuthamanga kwa tsitsi kumakhazikika.

Magazi osakwanira

Kusakwanira kwa magazi ku scalp kumayambitsa kufooka kwa ntchito ya ma follicles a tsitsi. Pazifukwa izi, kukula kwa zingwe kumachepa, amakhala ochepa thupi, opanda moyo, opanda mawu. "Kupititsa patsogolo magazi m'magawo, timalimbikitsidwa kutikita m'mutu komanso kuzungulira kwachiberekero. Chombo cha laser ndi darsonval - zida zapadera zomwe zimapereka zotsatira zabwino komanso zitalizitali, ndizothandiza komanso ndizosavuta kugwiritsa ntchito kunyumba. ”

Matenda a ziwalo zamkati ndi machitidwe

Nthawi zambiri, kukula kwa tsitsi ndikayimitsidwa, akatswiri amalimbikitsa kuyesedwa kwa matenda amtundu wa endocrine ndi ziwalo zam'mimba. Nthawi zina matenda ammimba amayamba chifukwa chogwiritsa ntchito maantibayotiki komanso mankhwala ena nthawi yayitali. Chifukwa chake, kuthetsa zomwe zimayambitsa ndikuyambiranso kukula kwokhazikika kwa ma curls ndizotheka pokhapokha kukambirana ndi akatswiri oyenera: endocrinologist ndi gastroenterologist.

Kuperewera kwa mavitamini ndi michere

Chomwe chimayambitsa kukula kwa tsitsi lodabwitsa, komanso zakudya zopanda thanzi, ndi hypovitaminosis - kusowa kwa mavitamini ndi michere. Nthawi zambiri, izi zimachitika nthawi zambiri nthawi yozizira komanso koyambirira kwa nyengo. Ndikotheka kuzindikira kuti ndi mavitamini ati omwe akusowa mthupi pogwiritsa ntchito mayeso apadera. Mukamachita zinthu motere kulibe nthawi, ndalama kapena chikhumbo, mutakambirana ndi akatswiri othandizira, mutha kuyamba kukonzekera mavitamini ambiri ovuta.

Gawani tsitsi

Nthawi zina zingwe zimapitilirabe kukula ngati nthawi zonse, koma eni ake sazindikira izi. Cholinga cha izi ndi magawo ogawanika. Amasiyidwa pakapita nthawi, kuchepetsa kutalika kwa ma curls. Patsamba lathu mupeza nkhani yatsatanetsatane yokhudza momwe mungapewere ndikupewera magwiridwe. Kuti mupewe izi, muyenera kudulira malangizowo pafupipafupi.

Zoyenera kuchita kuti abwezeretse kukula kwa tsitsi?

Timathamanga kutsimikizira kuti tsitsili silingathetse kukula kwake konse. Ngakhale zingwe zofowoka komanso zowonongeka zimakula osachepera 0,5 cm pamwezi. Chifukwa chake, ngati zikuwoneka kuti ma curls anu samakula konse - lingaliro ili ndilolakwika

Kuti ma curls akule bwino ndikuwala ndi kukongola ndi thanzi, ndikofunikira kuti apange "nthaka yachonde" pazomwezi.Nawa malingaliro angapo ofunikira, kutsatira zomwe mungakwaniritse tsitsi la chic:

1. Kutsatira zakudya zama curls athanzi

• kudya mapuloteni oyenera tsiku lililonse. Nyama, nsomba, mazira ayenera kupezeka muzakudya,
• perekani thupi ndi mlingo woyenera wa tsiku ndi tsiku wa zinc ndi chitsulo. Kuperewera kwa zinthu izi kumakhudza kukula kwa tsitsi ndipo kumakwiyitsa.
• osakana kugwiritsa ntchito mafuta. Tsiku lililonse mafuta a masamba sayenera kukhala otsika kuposa 1 tbsp. Komanso, batala la tsiku ndi tsiku liyenera kupezekanso muzakudya. Yang'anirani mafuta a omega-3 acid omwe amapezeka munyama zam'madzi ambiri,
• penyani kudya kwa vitamini C tsiku lililonse ngati tsitsi lanu lakhala louma, losalala komanso louma - ichi ndi chizindikiro choyamba chosowa vitamini C. Komanso, kuchepa kwake kumakhudzanso digestibility yachitsulo,
• gwiritsani ntchito vitamini B pakuthandizira tsitsi: malenti, nandolo, mafuta amkaka, zakudya zamkaka zokhala ndi mafuta ochepa zimapatsa mavitamini a B tsiku lililonse.

1. Pewani zochitika zovuta.

Kuchita mopitirira malire, kusowa kupuma, zochitika zatsiku ndi tsiku komanso kupsinjika nthawi zonse kumakhudza tsitsi. Khalani ndi nthawi yochulukirapo kupita panja komanso kusangalala ndi ntchito zakunja. Ngati ndi kotheka, mutha kumwa mankhwala okhala ngati zitsamba zamankhwala. Musanawatenge, muyenera kufunsa dokotala.

1. Chepetsa mphamvu zamankhwala ndi mafuta pama curls

Chilolezo, chokoka pafupipafupi komanso zoyeserera popanga kalembedwe zatsopano ndizopanga masitayilo zimasokoneza mkhalidwe wa ma curls ndi kukula kwawo. Komanso, kugwiritsa ntchito makongoletsedwe osokoneza bongo kumakhudza mavuto: ma wowuma tsitsi, ma curling, ma corronations, ma ironing, ndi zina. Komanso, musamapangire zolimbitsa tsitsi tsiku ndi tsiku zomwe zingawononge tsitsi lanu. Kuphatikiza apo, kufalikira kwa khungu kumasokonekera, komwe kumakhudzanso kuchepa kwa kukula kwa ma curls. Komanso khalani ndi chidwi ndi kusankha zisa ndi kuphatikiza tsitsi lanu mosamala popanda kusuntha mwadzidzidzi.

1. Gwiritsani ntchito mankhwala kuti mukule komanso kusintha ma curls

Musaope kudalira zodzikongoletsera zamakono. Fichologist atha kupereka ena a iwo ngati mankhwala ovuta, ena omwe mungasankhe nokha. Itha kukhala shampoos, masks, lotions, mafuta odzola, ma ampoules kuti athandize kukula kwa tsitsi ndi zina zambiri.

1. Samalirani thanzi lanu.

Mukazindikira kuti tsitsilo linayamba kukula pang'onopang'ono ndipo mkhalidwe wawo umachepa kwambiri, funsani othandizira. Mayeso ena ndi mayeso anu athandiza kuzindikira matenda omwe simunadziwe nkomwe. Kuchiza pa nthawi yake kumathandiza kuti tsitsi likhale labwino kwambiri pamutu kwazaka zambiri.

Tsopano mukudziwa bwino zoyenera kuchita ngati tsitsi lanu silikukula bwino. Kutsatira malangizowo ndi malangizo omwe ali pamwambawa athandizira kuyambiranso kukula kwa tsitsi pamutu ndikubwezeretsa kukongola kwawo ndikuwala.

Wolemba. Gavrilenko Yu.

Momwe mungakulitsire tsitsi mwachangu

Mafashoni amasintha chaka ndi chaka, koma tsitsi lokongola, lalitali, lokonzekera bwino nthawi zonse limapangitsa chidwi, komanso nthawi zina.

Komabe, sikuti aliyense akhoza kumeta tsitsi. Kodi ndichifukwa chiyani izi? Chifukwa chiyani tsitsi limakana kukula? Ndipo momwe mungakulitsire tsitsi kunyumba mwachangu? Tiyeni tiyese kuzindikira.

Kukula kwa tsitsi pang'onopang'ono - kubadwa kapena mavuto osakhalitsa

Poyamba, muyenera kumvetsetsa mfundo ziwiri: ngati tsitsi limakulirakulira pang'onopang'ono kapena ngati pali zina zakunja zomwe zidayambitsa. Poyambirira, genetics ndiyo yoyenera, yachiwiri, kupanikizika, matenda akulu, kumwa mapiritsi, kuphatikiza maantibayotiki amphamvu, ndi zina zambiri zomwe zingakhudze kukula kwa tsitsi.

Mavuto a tsitsi, omwe amachokera ku kubadwa kwa munthu komanso mawonekedwe amunthu aliyense, amathetsedwa ndi chisamaliro choyenera, kusintha zakudya, komanso kugwiritsa ntchito njira zapadera zomwe zimachitika mu salons zokongola kapena zipatala.

Nthawi zina, thandizo la akatswiri lingafunike, chifukwa kuti mubwezeretse kukula kwabwino kwa tsitsi, choyambirira, ndikofunikira kuti muchotse chifukwa chomwe chidapangitsa kutsika kwa tsitsi kapena kuchepa kwa tsitsi.

Tsitsi likuyenera kukula msanga

Mwa munthu wathanzi, pafupifupi sentimita ndi theka la tsitsi limamera m'mwezi umodzi. Nthawi zina, kuchuluka kwa tsitsi kumatha kufikira masentimita awiri. Maluso onse omwe amalonjeza masentimita khumi mpaka khumi ndi asanu pamwezi - chinyengo chamadala! Ziribe kanthu momwe mtundu wopangira tsitsi uliri wabwino, simungathe kutsutsana ndi chilengedwe!

Zomwe zimayambitsa kwambiri kukula kwa tsitsi pang'onopang'ono

Kuthandiza kwakukulu pa kuthamanga kwa tsitsi, monga tafotokozera pamwambapa, kuli ndi majini. Ngati amayi ndi agogo ankakulitsa tsitsi pang'onopang'ono, ndiye palibe chifukwa chodandaulira kuti chifukwa chiyani zomwezi zimakuchitikirani.

Oimira mayiko osiyanasiyana amakhalanso ndi tsitsi losiyanasiyana. Koyamba ndi chizindikiro ichi ndi mtundu wa a Mongoloid, koma pakati pa oimira mpikisano wa Negroid, kukula kwa tsitsi ndikotsika kwambiri.

Zomwe munthu amadya komanso mawonekedwe a tsitsi lake ndi zinthu ziwiri zolumikizana. Ngati thupi sililandira mavitamini, mchere ndi zina zofunika, ndiye kuti simungathe kuyankhula za tsitsi lokongola. Kuti mukule tsitsi mwachangu kwambiri, muyenera kulabadira zinthu monga nsomba, masamba, nyemba, mtedza, yogurts, oysters.

Kuperewera kwa magazi kuzungulira pakhungu, matenda am'mimba komanso matenda a endocrine, kupsinjika, ndi zina zotere kumakhudzanso kukula kwa tsitsi.

Momwe mungakulitsire tsitsi lalitali msanga

Kuti muchite izi, ingokhalani ndi chipiriro. Koyambira njira yopita kwa tsitsi lalitali? Zachidziwikire, kuchokera kuulendo kupita ku salon, komwe mbuye adzakupulumutsani kuchokera kumagawo ogawanika. Tsitsi lomwe lidachezedwalo silikonzanso kubwezeretsa Mukapanda kuwachotsera, njira yopatsanulira ipitilira, zomwe zikutanthauza kuti tsitsili limangowoneka lopanda moyo komanso lodzikongoletsa.

Mphamvu yodabwitsa imaperekedwa ndi kutikita minutu tsiku lililonse. Mutha kuchita ndi manja anu kapena chisa. Patsani minofu ya scalp mphindi zisanu m'mawa ndi madzulo. Izi zikukwanira. Ngati mukupaka mizu mu mitengo yapadera ya kukula kwa tsitsi yomwe ingagulidwe ku malo ogulitsa mankhwala, izi zithandizira izi.

Zonunkhira zokongoletsera zimapatsa makasitomala awo njira zingapo zomwe zingathandize kukulitsa tsitsi lalitali msanga. Amaphatikizapo massage, mesotherapy, spa chithandizo pogwiritsa ntchito mafuta ofunikira komanso matope achire. Njira monga kulirira ndi kusilira ndizolimbitsa tsitsi ndikutchinjiriza kuthothoka kwambiri.

Malangizo okonza ma curls

1. Tsatirani mfundo zachakudya zathanzi - pendani zakudya zanu, kuphatikizapo zakudya zomwe zikusowamo. Pewani zakudya. Ndikofunikira kuti mavitamini ndi michere yonse yofunikira ilowe m'thupi mokwanira. Nyama, nsomba, mazira, oatmeal, mtedza, mafuta a masamba, masamba ndi zipatso ndizothandiza kwambiri pa thanzi la ma curls.
2. Nthawi ndi nthawi mumatenga ma protein a vitamini-mineral omwe amakhala ndi zinc, iron, mavitamini C, E, A ndi gulu B.
3. Penyani dongosolo latsikulo la tsikulo, pewani kugona pang'ono ndi kugwira ntchito mopitirira muyeso, mantha kwambiri komanso nkhawa. Khalani ndi moyo wokangalika, nthawi zambiri mumapita panja, pumani mpweya wabwino. Pewani kuchita masewera olimbitsa thupi.
4. Pezani ma curls anu mosamala - gwiritsani ntchito ma shampoos ndi mafuta abwino kwa inu, opatsa thanzi komanso omasulira. Tetezani maloko pazotentha kwambiri komanso mphamvu zamakina - kupaka utoto mosakaikira, chilolezo Osamagwiritsa ntchito chovala chaubweya, chopondera zitsulo, kusinja ndi zida zina zomwe zimayambitsa maloko.
5. Kupititsa patsogolo kukhathamira kwa magazi mu khungu komanso thanzi la tsitsi lanu, tsitsani mutu ndi kolala. Chitani zotsukira pambali pa khungu. Ngati ndi kotheka, pewani kugwiritsa ntchito madzi olimba - mwachitsanzo, kuwiritse ntchito musanayambe kugwiritsa ntchito.
6. Chepetsa malekezero - samangowoneka oyipa, komanso amathandizira pakutsuka tsitsi

Kodi ndizotheka kuthana ndi tsitsi lakukula pang'onopang'ono?

1. Mavitamini a tsitsi - ma ampoules kapena mavitamini owonjezera pakamwa. Mankhwala otsimikiziridwa bwino monga:

• Biotin 5000 yochokera ku Now Foods (USA) ndi chinthu chomwe chimathetsa vuto la kuchepa kwa tsitsi, kufooka ndi kusayenda bwino, kupanda kwawo msanga komanso kuuma. Mankhwalawa amatchulidwa kutenga makapisozi awiri patsiku kwa miyezi iwiri. Amapereka ma curls ndi mphamvu, zotanuka, kukula bwino ndikuwala kwachilengedwe.
• Foligain ndi zovuta zomwe zimakhala ndi biotin, zinc, iodini, taurine, mavitamini B5 ndi B6, zotulutsa zomera. Amapereka zakudya zabwino, amasintha magazi m'makhungu ndikubwezeretsa ma follicles. Tengani mapiritsi atatu patsiku kwa miyezi 2-5. Amakhala ndi ma curls omwe amakula kwambiri komanso maonekedwe abwino.
• Zinc kuchokera ku Botanic Choice imathandiza pakuthothoka kwa tsitsi, dandruff, kufooka chifukwa chosakwanira kudya zinthu zopangidwa ndi nyama komanso kuchepa kwa nthaka. Tengani makapu awiri tsiku lililonse.

1. Dermoroller (mesoscooter) - chida chapadera chokhala ndi singano zingapo zopyapyala, chomwe chimakulolani kukhazikitsa njira ya mesotherapy kunyumba. Chifukwa cha ma puniccopic owoneka bwino m'matumbo, zida zotere zimachulukitsa mphamvu ya lotions, ma seramu ndi zina zomwe zimagwiritsidwa ntchito chifukwa chakulowetsa bwino khungu. Kuphatikiza apo, dermoroller imasintha magazi m'magazi, imathandizira kusintha kwa maselo ndi kupanga kwa collagen.
2. Massager a mutu - akamagwiritsidwa ntchito kwa mphindi 3-5 zokha patsiku, kufalikira kwa magazi pakhungu kumawoneka bwino, zithunzi za tsitsi limalandiranso michere yambiri, ndipo zingwe zimakula mwachangu. Kuphatikiza apo, ma massager amathandizira kuchepetsa kukhumudwa kwa minofu, kufooka ndi kupweteka kwa mutu, kuwonjezera mphamvu ndikuthandizira mathero a mitsempha.