Tsitsi lokola - tsitsi lowonda kwambiri, chifukwa chogwiritsa ntchito kwambiri tiziwopsezo ta khungu. Ngakhale kutsuka pafupipafupi, tsitsi lopaka mafuta limawoneka lamafuta, lamafuta, losasalala komanso lonyansa, limamatirana palokha, osapitilira makongoletsedwe. Vuto la tsitsi lamafuta limafuna njira yodziwitsira yothetsera kuthana ndi katswiri wa trichologist, endocrinologist, gastroenterologist. Kusamalira bwino tsitsi lamafuta kumakhala kugwiritsa ntchito shampoos ndi ma lotion apadera, njira zochiritsira (mesotherapy, darsonvalization, kugwiritsa ntchito masks, seramu, kusonkhanitsa kwa phyto, etc.).
Zoyambitsa Tsitsi Lopaka Mafuta
Maziko a tsitsi lamafuta ochulukirapo amapanga mapangidwe a sebum. Nthawi zambiri, katulutsidwe ka zotupa za sebaceous zimapanga filimu yopyapyala ya hydrolipidic pakhungu yomwe imagwira ntchito yoteteza komanso kuteteza tsitsi kuti lisamadandaule. Filimu yokhala ndi madzi-lipid imalepheretsa khungu kutaya chinyontho, kulowerera kwa ma radiation a ultraviolet ndi tinthu tating'onoting'ono, komanso kuchulukitsidwa kwa mabakiteriya oyipa. Chiwerengero ndi zochitika za gwero la sebaceous zimapangidwira, mwanjira yokhayo ndikusankha mzere woyenera wa ndalama ndi kusamalira bwino tsitsi la mafuta tsiku lililonse. Kuphatikiza apo, alimentary, mahomoni ndi zina zimakhudza mkhalidwe wa tsitsi.
Nthawi zambiri, tsitsi lamafuta limayamba kutha msinkhu muunyamata. Izi ndichifukwa choti nthawi yakusintha kwa mahomoni m'thupi, kupanga testosterone kumawonjezeka komanso kumverera kwa chithokomiro cha sebaceous kumawonjezeka. Ndili ndi kusintha kwa ma mahomoni kumene maonekedwe a mavuto monga khungu lamafuta, tsitsi lamafuta, ziphuphu zachinyamata zimalumikizidwa. Kuphatikiza apo, tsitsi limatha kukhala mafuta ochulukirapo chifukwa cha nkhawa, kubereka, kusamba, etc.
Kuchita zochulukirapo kwa zotupa za sebaceous kumalimbikitsidwa ndikugwiritsa ntchito zonunkhira ndi zakudya zowuma, sodas, zakudya zamafuta, chakudya mwachangu, mowa, komanso mankhwala ena. Tsitsi lopaka mafuta lopanda mafuta nthawi zambiri limathandizidwa ndi kusasamala kwa khungu (kupukutira mafuta opatsa thanzi komanso kugwiritsa ntchito masks onunkhira), kuvala zipewa zopangidwa ndi zinthu zopangidwa. Zokhudza tsitsi, kukanika kwa endocrine tiziwalo timene timatulutsa, minyewa, komanso mphamvu yamanjenje imawonekera kwambiri.
Cholinga china chowonekera cha tsitsi lamafuta ndi seborrheic dermatitis, momwe mulibe kuchuluka kokha pakuwonekera kwa sebum, komanso kusintha kwa mtundu wake. Mkhalidwe wamtunduwu umayambitsidwa ndi bowa wonga yisiti wa lipophilic wopezeka pakhungu ndipo umayendera limodzi ndi kukhalapo kwa mafuta onunkhira, kuyabwa kwambiri, kukanda kwa khungu, komanso kuchepa kwa tsitsi.
Makhalidwe a mitundu ya tsitsi
Tsitsi labwinobwino limakhala ndi maonekedwe abwino, owoneka bwino, amasiyanitsidwa ndi kuwala kowoneka bwino, kunyezimira, mawonekedwe. Tsitsi loterolo ndilosavuta kulisintha ndikugwira mawonekedwe a tsitsi lakelo. Makhalidwe onsewa amasungidwa mu tsitsi labwino kwa masiku angapo mutatsuka.
Tsitsi louma limawoneka lopusa komanso lopanda moyo. Amakhala ovuta kuphatikiza ndikusamba ndikatha kusamba, koma amasokonezeka mosavuta ndikugawikirana paupangiri. Pambuyo pakusamba tsitsi louma, kumatha kumva bwino kwamasamba. Komabe, tsitsi louma silimakhala loyera kwa nthawi yayitali ndipo limadzola mafuta kumapeto kwa tsiku la 7 mutatsuka.
Zizindikiro zokhala ngati mafuta opaka mafuta ndizowonjezereka, mafuta owala, mawonekedwe owoneka. Maola ochepa okha mutatsuka tsitsili, tsitsi loteralo limamatira limodzi m'makolo osiyanasiyana, limakhala lodetsa ndipo silimapitilira makongoletsedwe. Tsitsi lamafuta limatulutsa mofulumira fumbi pachokha, limamwa zinthu zonunkhira, kotero zimawoneka zakuda, fungo losasangalatsa limatha kuchokera kwa iwo. Tsitsi lamafuta nthawi zambiri limakhala limodzi ndi mavuto ena - kutsukidwa, kusowa kwambiri kwa tsitsi. Kutentha, chinyezi chambiri komanso zochitika zina zakuthambo kumakulitsa tsitsi lochulukirapo. Mwambiri, tsitsi lamafuta limaphatikizidwa ndi khungu lamafuta. Mwambiri, kuchokera pakuwoneka wokongola, tsitsi lamafuta ndimaso osasangalatsa. Tsitsi la mtundu wosakanizika, monga lamulo, ndi lalitali: silikutidwa ndi mafuta kutalika konse, ndichifukwa chake ali ndi mizu yamafuta komanso malekezero owuma.
Mawonekedwe Osamalira Tsitsi
Musanalankhule za momwe mungasamalire tsitsi lamafuta, muyenera kudziwa zomwe tsitsi la mtunduwu "silikonda". Chifukwa chake, ndi kuchuluka kwa sebum katulutsidwe, sikulimbikitsidwa kuti mutsuke tsitsi ndi madzi otentha, tsitsani mutu (scalp), tsitsani tsitsi nthawi zambiri, gwiritsani ntchito chodzikongoletsera tsitsi komanso mbendera zotentha, gwiritsani ntchito miyala ndi ma sera opangira tsitsi, kuluka zolimba, valani nsapato zazitsulo, izi zimalimbikitsa mapangidwe a sebum. Kuphatikiza apo, ndibwino kuti eni tsitsi azitha kusiya ma curls azitali komanso makongoletsedwe ovuta m'malo mwake.
Kuchepetsa tsitsi lamafuta kumapangitsa kuti pakhale kusintha kwa zakudya, kukana zizolowezi zoyipa, kudya mavitamini osakanikirana ndi michere komanso zowonjezera pazakudya, kusankha koyenera kwa zinthu zosamalira tsitsi. Mulimonsemo, chithandizo cha tsitsi lamafuta chiyenera kuyamba ndikuyendera katswiri wama trichologist ndikuwonetsetsa kuti tsitsi ndi khungu limayang'ana pakhungu. Ngati chifukwa cha kuchuluka kwamafuta chamafuta m'magazi amkati, dokotala atha kulimbikitsa kufunsa akatswiri ena (endocrinologist, gastroenterologist, gynecologist-endocrinologist), maphunziro owonjezera (kusanthula kwa magazi am'magazi, kuchuluka kwa mahomoni, ma ultrasound am'mimba, etc.).
Katswiri wa trichologist adzakuthandizani kusankha mzere wowerengeka pakuchiritsa tsitsi la mafuta, omwe amakupatsani mwayi wokuwongolera timinofu ta sebaceous komanso kukhalabe ndi mawonekedwe oyipa a hydrolipidic. Kuti mukwaniritse bwino pazisamaliro za tsiku ndi tsiku, ndikulimbikitsidwa kugwiritsa ntchito mitundu ingapo ya mndandanda womwewo - mwachitsanzo, chigoba, shampu, mafuta odzola a tsitsi. Pali malingaliro osiyanasiyana okhudzana ndi kuvomerezeka kwa kutsuka kwamafuta. Akatswiri ena amati kusamba pafupipafupi sikuchepetsa, koma kumangowonjezera katulutsidwe ka sebum, pomwe ena amakhulupirira kuti tsitsi lamafuta liyenera kutsukidwa ndikayamba kukhala lauve. Mulimonsemo, ndikwabwino kusamba tsitsi m'mawa, chifukwa usiku zotulutsa za sebaceous zimagwira ntchito kwambiri. Shampoo iyenera kugwiritsidwa ntchito kawiri, kusambitsa tsitsilo ndi madzi ofunda (koma osatentha). Kutsuka tsitsi kothira mafuta kumachitika bwino mwachilengedwe popanda chowumitsa tsitsi.
Muzimutsuka tsitsi pogwiritsa ntchito mankhwala azitsamba ndi ma infusions kapena kuzikanda mu khungu. Zomera zamankhwala zothandiza pakhungu la mafuta zimaphatikizapo coltsfoot, magazus, aloe, nettle, sage, bark oak, ndi akavalo. Njira yodziwika yothetsera tsitsi yothira mafuta ndikuwatsuka ndi kefir, yogati, mkaka wa Whey. Ngati muli ndi tsitsi lopaka mafuta, mutha kuwonjezera madontho ochepa a bergamot, rose, timbewu, ndi zipatso zofunika ku shampoo kapena kutsuka madzi. Masks a scalp opangidwa ndi dongo komanso osapaka henna amakhala ndi adsorasing komanso seboregulating.
Kusamalira tsitsi laukatswiri ndikuthandizira kumachitika mu salon yokongoletsera pogwiritsa ntchito zodzikongoletsera zachipatala - ma ampoules, masks kapena zovuta pazinthu. Njira yabwino yothetsera ubweya wamafuta ndi lalifupi kapena lalitali pakatikati, kulongedza ndi chosakanizira pogwiritsa ntchito ma mousses, zopopera kapena kuwala komwe kumakweza tsitsi kuchokera kumizu. Kupaka tsitsi la mafuta sioletsedwa. Njira zoyendetsera tsitsi ndikubwezeretsa tsitsi, yopangidwa ndi trichologist, ikuphatikiza mankhwala a ozone, mesotherapy, kuphatikizika kwa scalp, cryotherapy, darsonvalization, kupindika kwa scalp, "laser wash", ndi zina.
Vuto la kuchuluka kwamafuta ochulukirapo lingathetsedwe pokhapokha ndi njira yophatikizidwa, kuphatikiza kuchotsedwa kwa zifukwa zoyambitsanso ndikubwezeretsa koyenera kwa magwiridwe antchito a sebaceous, chisamaliro chokwanira cha tsitsi lakunyumba ndi akatswiri.
Zomwe tsitsi limayipa msanga
Choyamba, ndikufuna kuwononga zikhulupiriro zonse zokhudzana ndi zomwe zimayambitsa vutoli. Tsitsi lamafuta ndimavuto amtundu.. Gizi za sebaceous, zomwe zimapezeka m'mutu wonse, zimayang'anira kutulutsidwa kwa sebum.
Chomwe chimapangitsa tsitsi kukhala lamafuta msanga ndizochulukitsa zomwe zimachitika m'misempha iyi. Koma muyenera kumvetsetsa kuti chifukwa cha ntchito yake, sebum yobisika imapanga gawo loonda lodzitchinjiriza. Nayo, imathandizanso kusunga chinyontho komanso imalepheretsa khungu kuyanika.
Nthawi zambiri, zosokoneza mu ntchito ya gwero la sebaceous zimachitika kutha msinkhu, ndiye kuti mutha msinkhu.
Nthawi zambiri, tsitsi limayamba kukhala lodetsedwa msanga msanga
Chifukwa chakuti nthawi imeneyi pamakhala testosterone yogwira, yomwe imakhudza magwiridwe antchito a sebaceous.
Nthawi zambiri chifukwa chake tsitsi limayamba kukhala lauve chifukwa chakuti kapamba sikugwira ntchito moyenera. Ndipo izi zitha kuchitika chifukwa cha kuperewera kwa zakudya m'thupi, makamaka ngati mumakonda kudya mafuta, okazinga, osuta komanso zakudya zotsiriza. Komanso, zakumwa zoledzeretsa zimatha kunenedwa pano.
Zoyenera kuchita ngati tsitsili ndilodetsedwa kwambiri
Chifukwa chake, ngati tsitsili limafulumira kukhala mafuta, thandizo la akatswiri likufunika. Kupatula apo, zifukwa zake zimakhala zosiyanasiyana, ndipo madokotala odziwa ntchito okha ndi amene angazimvetse. Katswiri wa trichologist ndi katswiri yemwe ayenera kufunsidwa kaye kaye ngati tsitsi lanu limatulutsa mafuta ndikuthothoka. Mukawunika koyamba, mudzafunikira kukaonana ndi gastroenterologist ndikuyesera koyenera. Pambuyo pa zonse izi titha kulankhula za njira yochizira.
Osakoka ndiulendo wopita ku trichologist, chifukwa mawonekedwe amafuta pama curls angayambitse kukula kwa mabakiteriya komanso matenda. Makamaka, dermatitis, eczema komanso matenda opatsirana.
Kufunsidwa koyenera kwa trichologist ndikofunikira kuti mudziwe chomwe chimayambitsa tsitsi lochulukirapo
Kusamalira Tsitsi Mafuta ku Mizu ndi Kuyanika kumapeto
Kudziyimira pawokha panyumba kuti athetse vuto la tsitsi lamafuta sikugwira ntchito. Monga tanena, ndikofunikira kulumikizana ndi katswiri yemwe, pambuyo pa mayeso angapo ndi kuwazindikira, apereka chithandizo chapadera cha chisamaliro.
Koma pali malamulo angapo apadera posamalira mutu wotere:
- kukana kutentha mankhwalawa, ndiye kupukuta ndi tsitsi, kugwiritsa ntchito zitsulo ndi mbale;
- Pewani zinthu zamafuta
- ngakhale mutu ukaduka msanga, musasambe tsitsi lanu tsiku lililonse.
- Akatswiri akukhulupirira kuti kutsuka tsitsi lanu masiku atatu kapena anayi aliwonse ndi koyenera.
Eni ake a tsitsi lamafuta sayenera kutsukidwanso kangapo katatu pa sabata
- gwiritsani ntchito mankhwala owonjezera tsitsi (mafuta, masks, kupopera),
- Nthawi zambiri gwiritsani ntchito scallop ndikumeta tsitsi.
Kutsuka tsitsi
Sichidzakhala chopepuka kutembenukira kwawanthu wowerengeka azitsamba. Mwachitsanzo, muzitsuka tsitsi ndi decoction wa chamomile, hypericum, coltsfoot. Ngati mutu wanu ukhala wodetsedwa, mutha kuyesa kumeza mchere pakhungu. Kuti muchite izi, pezani mchere waku nyanja, ndipo nthawi iliyonse musanatsuke ma curls ndi mchere wochepa, pakani khungu. Njirayi ithandizira kukokoloka ndi keratinous wosanjikiza pakhungu, potero amasintha momwe mafuta amasungidwira.
Kukanda scalp ndi mchere waku nyanja
Kodi mutu wanu umayera msanga ndipo tsitsi lanu limayamba kuwoneka? Zilibe kanthu, sankhani tsitsi lomwe tsitsi limakhala nalo. Njira yotereyi imathandiza kubisa tsitsi loona.
Unikani zakudya zanu. Kwa kanthawi, muzikhala ndi nthawi yochepa pakudya mafuta, okazinga komanso osuta. Idyani zamasamba ambiri, zipatso, kumwa madzi.
Yesani kusavala zipewa, chifukwa zimapanga mphamvu ya "sauna", yomwe, imapangitsa kutentha. Ndipo chifukwa - mathamangitsidwe a sebum.
Chifukwa chiyani tsitsi limakhala mafuta ambiri mwa anthu omwe ali ndi mavuto azaumoyo
Vutoli ndilofala mu azimayi ndi abambo, chifukwa gland ya sebaceous imagwira ntchito modabwitsa kuti malembawo asapukutuke ndikusunga chinyontho mwa iwo. Zimatulukira bwalo loipa, chifukwa ndiuma pamapeto ake omwe amakhumudwitsa ntchito yabwino ya zotupa za sebaceous.
Mavuto azaumoyo omwe amapangitsa kuti pakhale katulutsidwe ka sebum:
- Kuperewera kwa mahomoni. Itha kuonedwa mu achinyamata kapena azimayi musanachitike kusamba. Kwa achichepere, nkhope yamafuta ndi tsitsi zimatha kukhala mayeso enieni, popeza zovuta zimatulukira limodzi ndi chilema chokongoletsera. Amayi omwe ali ndi endomeriosis ndi thumba losunga mazira ambiri nthawi zambiri amakhala ndi matenda a pakhungu. Chomwe chimapangitsa izi ndizopanga kwambiri mahomoni achimuna. Zimayambitsa kukula kwa tsitsi lamaso kwambiri ndikumasulidwa kwa sebum yambiri.
Kutenga njira zakulera. Njira zakulera zamakono za mahomoni ndizochepa, ndipo nthawi zambiri zimatumizidwa kwa amayi omwe ali ndi vuto lakhungu. Nthawi zambiri, atsikana omwe ali ndi vuto la ziphuphu zakumaso ndi ziphuphu, mavuto omwe amakhala ndi maperesi amatha atatha kubereka. Koma nthawi zina, mahomoni amatha kupweteketsa tsitsi la sebum.
Matenda a metabolism. Nthawi zambiri awa amakhala mavuto ndi chiwindi ndi m'mimba dongosolo. Ndi dysbiosis, gawo la michere kuchokera kuzakudya sizilowetsedwa m'matumbo, zomwe zimapangitsa kuti ziume mu ma curls. Chifukwa cha izi, tsitsili limakhala mafuta mofulumira. Mwa anthu omwe ali ndi matenda ashuga, tsitsi limawoneka lamafuta komanso lopanda pake. Mavuto a tsitsi amawonekeranso mwa anthu omwe ali ndi matenda a chithokomiro.
Seborrhea. Ndi matenda awa, khungu limakonda kusalira osati pamutu, komanso nkhope. Tizilombo ta Sebaceous timayesetsa kuthetsa kuuma. Chifukwa chake, palimodzi ndi zidutswa zovala pazovala zanu, mupeza ma curls agundidwa pazithunzi.
Chifukwa chiyani tsitsi limakhala lamafuta likasamalidwa bwino
Nthawi zambiri tsitsi losavulaza silimalumikizidwa mwanjira iliyonse ndi matenda a ziwalo zamkati. Nthawi zambiri mbuye wawo amayambitsa mlandu chifukwa cha zovuta zomwe curls zimachita.
Zolakwika pakusamalira tsitsi, zimayambitsa mizu yamafuta:
- Kuphatikiza pafupipafupi. Ndi kuphatikiza kosatha kwa ma curls tsiku lonse, mumatambasula sebum kuchokera kumizu pang'onopang'ono padziko lonse lapansi. Kuphatikiza apo, kutikita mtima kosalekeza kumasokoneza ntchito yowonjezera ya zotupa za sebaceous. Ngati ma curls anu omangika ndikusochera kukhala ma icicles, aphatikizeni kuyambira pakati. Ingolowetsani tsitsi m'manja mwanu ndikusesa kumapeto. Chifukwa chake musakhudza khungu.
Kudulira pafupipafupi ndi kupukuta kuyanika. Kugwiritsa ntchito mpweya wotentha mukamayala kumapangitsa kuti madzi asungunuke. Momwemo, thupi limayesetsa kupanga kutaya madzi ndikutulutsa mafuta ambiri.
Kupsinjika ndi kukhumudwa. Ndi mavuto amtundu wamalingaliro, adrenaline imatulutsidwa m'magazi, omwe ndi chifukwa cha kutsegula kwa ziwalo za sebaceous.
Kugwiritsa ntchito mankhwala osamba ndi masks pamiyeso yambiri. Nthawi zambiri, azimayi omwe amagwiritsa ntchito mafuta osokoneza bongo samangomvera pa maupangiri, komanso pamizu. Izi sizoyenera kuchita.Ikani bwino chida chaching'ono chachikondwerero ndi kupaka pakati pa zala. Pambuyo pake, phatikizani zala zanu kudutsa tsitsi, kuyambira pakati. Osakhudza mizu.
Zokhudza chithandizo cha tsitsi lamafuta
Mutha kuthana ndi vutoli pogwiritsa ntchito mankhwala kapena kugwiritsa ntchito njira zina. Pamaso pa matenda a ziwalo zamkati, zinthu zonse zodzikongoletsera sizingakhale ntchito. Poyamba, yesani kusintha zakudya zanu. Pewani zakudya zamafuta ndi maswiti. Onjezani zipatso ndi ndiwo zamasamba zatsopano m'zakudya zanu za tsiku ndi tsiku.
Timazindikira vutoli
Chizindikiro cha maloko a sebaceous ndi ntchito yokhazikika kwambiri ya tinthu ta sebaceous yomwe ili pafupi ndi mababu. Gulu amatulutsa sebum - yofunikira ma curls athanzi. Kubisirana kwa tiziwalo timakhala tikuyeretsa tinthu tating'onoting'ono kuti tisadetsedwe, kuteteza ndi kusamalira tsitsi la tsitsi.
Chifukwa cha zotupa za sebaceous, ma curl amapeza nzeru komanso zotanuka. Koma zabwino nthawi zonse zimakhala ndi zopweteka. Nthawi zambiri, tiziwalo tatsitsi timagwira ntchito kwambiri, zomwe zimapangitsa kuti sebum yochulukirapo ibweretse mababu ndi ma pores a scalp. Mphete zosakondwa sizilandira mpweya, zakudya, chinyezi ndipo zimathiridwa mchere.
Zikuwoneka kuti anthu akhungu lakuda amakonda kupezeka kwamafuta ndi mafuta. Mawonekedwe owongoka komanso owonda amakhala bwino, amatenga sebum mwachangu, amakhala mafuta. Koma ma curls opindika komanso a wavy amalimbana ndi mafuta.
Ngati vutolo silikukonzedwa, seborrhea imayamba, kuphatikizika kwa profus kumawonekera. Maloko a Sebaceous amachepetsa, poyang'ana kwambiri ndipo amagwera m'matumba akuluakulu. Openda ma trichologists amatcha izi "hyperseborrhea." Mu trichology, tsitsi lamafuta limagawika m'mitundu iwiri. Momwe mungadziwire mtundu wa tsitsi la "matenda":
- Sebaceous. Tsitsi limawoneka losalala, lamafuta, lamaso ponseponse.
- Kuphatikizidwa. Zambiri zamafuta zimawonedwa pamizu, ndipo malangizo a zingwezo ndi owuma.
Kuti muwone ngati ma curls alibe vuto lililonse, ayang'anireni. Tsitsi lomwe limakonda kupaka mafuta msanga lili ndi izi:
- Patatha maola 3-4 mutapukuta, mafuta amayamba pakhungu pansi pa tsitsi.
- Tsitsi limayamba kumamatirana limodzi m'maloko osiyana.
- Fungo losasangalatsa limamveka kuchokera ku tsitsi, chifukwa cha kudzikundikira kwa tinthu tosiyanasiyana, maselo akufa, fumbi ndi mafuta.
- Hairstyleyi ndi yosakhazikika. Ngakhale mutatha kugwiritsa ntchito zopangira zolimbitsa thupi, tsitsi silimagwira.
- Pali khungu pamalonda komanso tsitsi.
- Ma curls amachepetsa ndikumatuluka.
Kubwezeretsa tsitsili ndikuwoneka bwino, muyenera kuganizira mtundu wa tsitsi ndikusankha njira zoyenera zosamalirira. Ndalama zosankhidwa bwino zimayambitsa kukulira zinthu. Pofuna kuyitanitsa ma curls kuti asayang'anire, muyenera kudziwa chifukwa chake ntchito yayitali imagwira.
Zitsamba za tsitsi lamafuta
Zolocha tsitsi nthawi zambiri zimayamba kukhala wachinyamata. Zosintha mumasamba a mahomoni, thupi lonse likamangidwa, kwezerani kuchuluka kwa testosterone. Hormone iyi imakhudza ntchito ya gland, imathandizira ntchito yawo. Chifukwa chake, achinyamata akuvutika ndi ziphuphu, tsitsi lonunkhira, dandruff. Zina zomwe zimakhudza ntchito ya zotulutsidwa zachinsinsi.
Matenda
Mkhalidwe wa tsitsi mwachindunji umadalira thanzi. Ma curls nthawi yomweyo amayankha mavuto ndi ziwalo zamkati zosintha mawonekedwe ndi mawonekedwe ake. Matenda a ziwalo zamkati ndi omwe amachititsa kwambiri mafuta.
Kusokonekera kwa Endocrine. Dongosolo la endocrine limaphatikizapo chithokomiro, kubereka, ndi kapamba, pituitary, ndi adrenal gland. Ziwalo izi zimagwira gawo lalikulu m'moyo wa thupi. Amatulutsa timadzi timene timalowa m'magazi ndi m'mimba.
Mahomoni amawongolera zochitika za minyewa ya maselo, kukula ndi kukulitsa kwa ziwalo, machitidwe a kubereka kwa anthu komanso kusintha kwake kusintha kwa malo.
Ngati pali kuphwanya kwa kupanga mahomoni, kukhazikika kwawo komanso kulephera kwachilengedwe, izi zimayambitsa kukalamba msanga kwa thupi, chitukuko cha matenda komanso kuwonongeka kwa kugwira ntchito kwa ziwalo zonse. Mkhalidwe wamatsitsi umasokonezedwanso, kupanga kwa sebum kowonjezereka kumachitika.
Mavuto am'mimba. Thanzi la ma curls, zamafuta awo amakhudzidwa ndi dongosolo logaya chakudya. Mafuta othamanga, kuchepa kwa tsitsi ndi kupweteka kwa paroxysmal pamimba pamimba ndi chizindikiro cha matenda am'mimba. Mavuto otsatirawa amatsogolera ku mafuta a curls:
- Dysbacteriosis Kuphwanya kwa microflora yachilendo yam'mimba. Ndi matenda oterewa, ma virus okhala ndi moyo amafa. Thupi limakhala ndi chotchinga choteteza, poizoni wambiri umalowa m'magazi ndipo amatengedwa kudutsa thupi lonse. Pofika pamabowo am'matsitsi, poizoni amawonjezera ntchito yawo. Ma curls amakhala oonda, owonda, amasowa mchere ndikuthothomoka.
- Matenda a Gallstone, kapamba. Ndi kupangidwa kwa miyala, mchenga, ndi kutupa kwa kapamba m'mimba ya bile, thupi limasowa michere ndi mavitamini. Chifukwa cha kusowa kwa zakudya, makatani a tsitsi amasiya kugwira ntchito mwachizolowezi. Zotsatira zake ndizobisika kwambiri kwa sebum komanso mafuta othamanga a curls.
- Matumbo osakwiya. Thupi limakumana ndi mavitamini osowa chifukwa cha vuto la matumbo.
- Matenda a chiwindi. Chiwalo cha chiwindi ndicho chotchinga chachikulu kuizoni mu ziwalo za thupi. Pamavuto a chiwindi, ziwalo zonse zamkati / ziwalo zamkati zimamwa mowa (zapoizoni) zomwe zimapangidwa ndi zinthu zowola. Thupi limatsogolera mphamvu zonse kulimbana ndi kuledzera, kuletsa kuperekanso kwa oksijeni ndi michere ku ziwalo zotumphukira. Tsitsi, loperewera pazinthu zofunika kuti likhale ndi thanzi, limakhala loonda komanso lodzala ndi sebum.
Kusokonezeka kwamanjenje. Kupsinjika, kutopa kwakanthawi, kuchuluka kwaukali, kupsinjika kwa nthawi yayitali kumakhudza magwiridwe antchito a ziwalo za sebaceous. Mavuto amtundu wam'mimba amatsogolera pakupanga gland hyperacaction komanso kupanga kwachilendo kwambiri - zotsatira zake ndikuwononga mwachangu komanso maloko a mafuta.
Matenda achikopa. Chimodzi mwazifukwa zomwe zimapangitsa kusintha kwa kapangidwe kake ndikuwonjezereka kwa kupanga sebum ndikuwoneka kwa dermatitis ya seborrheic. Matenda okhudza scalp amatsogolera pakupanga mamba. Ziphuphu zazing'ono zimaphimba tsitsi lanu.
Zojambulazo zomwe zimapangitsa kuti tsitsi lizikhala ndi mpweya komanso chinyezi. Ma curls amayamba msanga. Seborrhea imayendera limodzi ndi kupezeka kwa profuse dandruff, kuyabwa ndi kuwonongeka kwa tsitsi. Kuphwanya kupanga kwa sebum kumayambitsa mavuto a khungu - ziphuphu zimawoneka, zotupa pa nkhope.
Ndikulowa kwamafuta kwambiri, tcherani khutu ku zotsatirazi - izi zikuthandizani kuti mudziwe zomwe zimayambitsa vuto:
Zomwe zimayambitsa tsitsi pambuyo mafuta
Tsitsi lokhazikika ndi chilema chofalikira. Ndizotheka chifukwa chakugwirika kwa ziwopsezo za sebaceous zomwe zili pakhungu. Koma pankhaniyi, tsitsi lamafuta ochulukirapo nthawi zambiri limayamba kuvutika osati mutangochapa, koma pambuyo maola ochepa kapena masiku.
Shampoo Yoyipa
Ngati tsitsi la mafuta limawonekera mukangomaliza kukonza njirayi, chifukwa chake ndikugwiritsa ntchito shampoo yokhala ndi silicone komanso zinthu zopanga filimu zamtunduwu ndi khungu. Ndizinthu izi zochapa zodzikongoletsera zomwe nthawi zina zimapatsa tsitsi kuyatsa mafuta ndikupangitsa chisangalalo cha mafuta ake.
Koma wopanga sangathe kulosera zomwe zingachitike chifukwa chogwiritsa ntchito mwanjira inayake. Thupi la munthu aliyense ndi payekha. Chifukwa chake, anthu osiyanasiyana amakhudzidwa mosiyanasiyana pazinthu zodzikongoletsera zomwezo. Nkhaniyi yathetsedwa ndikusintha shampoo ndi ina.
Chifukwa chake sichingakhale silicone yokha. Kapangidwe kake ka mankhwalawo, m'malo mwake, kitha kukhala "kosauka" kotero kuti sikungatheke kupukuta mafuta ndikusambitsa dothi. Koma pankhaniyi, vutoli limathetsedwa chimodzimodzi: kusintha shampoo.
Kuti mupewe zolakwika posankha chodzikongoletsera, ndikofunika kuti mupeze upangiri wa dermatologist-trichologist. Katswiriyu azindikiritsa mtundu wa khungu ndi tsitsi, ndikupanga mndandanda wazithunzi zofunikira kwambiri ndi zodzola zina pamenepa.
Mkhalidwe wathanzi
Ngati dermatologist sanalandire kuthandizirana ndikuchotsa shampoo sanabweretse zotsatira zomwe zikuyembekezeka, chomwe chimapangitsa tsitsi kukhala ndi mafuta mutatsuka liyenera kufunidwa mwaumoyo komanso momwe mumakhalira. Mwambiri zifukwakuchititsa ziwopsezo za sebaceous gland
- mtundu wa khungu lomwe mudalandira kuchokera kwa makolo ndi ntchito zake,
- matenda a endocrine
- kusokoneza kwam'mimba,
- chitetezo chochepa.
Kuti mudziwe zomwe zimayambitsa tsitsi la mafuta mutatsuka, muyenera kudutsanso zingapo.
Mawonekedwe
Tsitsi, kutengera mawonekedwe ndi mawonekedwe ake, amatha kugawidwa m'magulu atatu:
- Zabwinobwino. Tsitsi lotere limawoneka lathanzi komanso lokongola. Amadziwika ndi kuwala kwachilengedwe, mawonekedwe a silky, zofewa komanso zotanuka. Mtunduwu sufuna chisamaliro chapadera komanso chovuta, chifukwa tsitsi labwinobwino ndilosavuta kupanga, kwa nthawi yayitali limasunga mawonekedwe a tsitsi ndipo limadetsedwa pang'onopang'ono,
- Zouma. Tsitsi lamtunduwu, monga lamulo, limafunikira chisamaliro cholimba kwambiri. Ma curls ofiira amakhala ndi mawonekedwe opyapyala komanso owoneka bwino, otambalala, osweka ndi kutuluka, ndi ovuta kuphatikiza ndi kugona, komanso amakhala ndi nkhawa. Monga lamulo, tsitsi lowuma limakhala loyera kwa nthawi yayitali, ndipo limatha kukhala lodetsedwa sabata litatha kuchapa,
- Zonona. Ndiwo mitundu yosavomerezeka kwambiri. Khungu limadziwika ndi kuchuluka kwamafuta, komwe kumapangitsa tsitsi kukhala lamafuta kwambiri, komanso limayendera limodzi ndi zizindikiro zina zosasangalatsa. Mafuta amchere nthawi zambiri amaphatikizidwa ndi mafuta owala pamizu ya tsitsi, mawonekedwe osalala, kuwonongeka kwakukulu, kudziwika kwa fungo lozungulira komanso fumbi, kuwonongeka kwachangu, komanso matenda ena omwe angayambike chifukwa cha chizindikiro ichi.
Palinso tsitsi losakanizika lomwe limakhala ndi mizu yamafuta ndi ma curls owuma kumapeto. Amakhudzidwa ndi zovuta zilizonse zanyengo. Chifukwa chake, ngati mutu ugwa motsogozedwa ndi kuwala kwa dzuwa kapena kwa chinyontho, khungu lalikulu lamafuta lidzawoneka, ndipo mpweya wouma ndi mphepo zimapangitsa kupsinjika kwamphamvu.
Tsitsi lamtunduwu ndilovuta kubweretsa mawonekedwe owoneka bwino, chifukwa khungu lamafuta limatha chifukwa cha matenda amthupi.
Zotsatira zake
Mafuta opaka tsitsi okhala ndi tsitsi lamafuta amayenda limodzi ndi kufalikira kwama virus oyipa, chifukwa chake, kumatha kubweretsa zotsatirapo zingapo zoyipa:
- kuyabwa
- ziphuphu pakhungu la nkhope, mutu ndi thupi,
- kusenda
- zosokoneza pakugwira ntchito kwa ZhTK,
- thupi lawo siligwirizana
- matenda a pakhungu (dandruff, lichen, seborrheic dermatitis, etc.).
Kuti mupewe izi, ndikofunikira kudziwa chomwe chimayambitsa chizindikirochi ndikuchotsa tsitsi.
Zomwe zimakhudza kuthana ndi tsitsi zingakhale zinthu zotsatirazi:
Ntchito yolakwika ya zotupa za sebaceous pakhungu.
Choyambirira, ndi zotengera izi zomwe zimayang'anira kupanga sebum. Tsitsi likakhala la mtundu wabwinobwino wathanzi, chinsinsi cha zotupa za sebaceous chimapanga chotetezera pakhungu, chomwe chimaloleza ma curls kutetezedwa kuuma kwambiri, dothi ndi fumbi, komanso kusunga chinyezi pakhungu. Chifukwa chake, ma virus osavulaza samafalikira pakhungu, ndipo tsitsi limawoneka bwino.
Ngati tiziwalo timene timatulutsa timayambitsa chisokonezo, ndiye kuti zochita zawo zimachuluka, ndipo tsitsi limayamba kuthira mafuta mofulumira. Kugwira ntchito kwa ziwalo za sebaceous kumadalira kutengera kwa chibadwa, komanso kutayika kwina m'thupi,
Kusintha kwa mahormoni
Tsitsi lokhala ndi mafuta limafala kwambiri mu achinyamata, amuna okalamba, azimayi okonda amuna, amayi oyembekezera komanso oyembekezera, komanso omwe amadziwika pafupipafupi ndi nkhawa, kusokonezeka kwa malingaliro ndi kuchuluka kwa thupi.
Kusintha koteroko m'magulu kumachitika chifukwa chakuti kuphatikiza kwamafuta kwambiri kumachitika chifukwa cha kusalingana kwa mahomoni. Pakukonzanso kwake, thupi limayamba kutulutsa timadzi tambiri tam'magazi, komwe tiziwalo tating'onoting'ono tamunthu timamva. Pamodzi ndi tsitsi lamafuta, kutupa pakhungu pathupi ndi thupi, komanso khungu lamafuta amunthu, limatha kuyamba nthawi imeneyi. Muzochitika izi, kuchotsa mizu yamafuta kumalola kukhazikitsidwa kwa mahomoni.
Chakudya chopanda malire
Gizi za sebaceous zimakhudzidwa mwachindunji ndi zakudya za tsiku ndi tsiku. Ngati muli mafuta ochulukirapo, okazinga, okoma, amchere, zakudya komanso zonunkhira, ndiye kuti khungu la nkhope, thupi ndi mutu limayamba kukhazikika mafuta, kuyesera kuchotsa mafuta owonjezera mkati mwa thupi ndi poizoni.
Pamodzi ndi kudya kwambiri, kumwa mowa ndi fodya kumatha kuyambitsa mizu ya tsitsi la amuna ndi amuna,
Chisamaliro chosayenerera
Tsitsi la mtundu uliwonse limafunikira chisamaliro chakunja. Pankhaniyi, kusankha chisamaliro, muyenera kulabadira mawonekedwe a mtundu winawake wa ma curls.
Ambiri omwe ali ndi tsitsi lamafuta amayesa kuwapukuta momwe angathere, pogwiritsa ntchito zida zapadera ndi zopangira tokha kuti apange izi. Ili ndiye vuto lalikulu kwambiri komanso loopsa mukasamala khungu lamafuta.
Panthawi yaukali yomwe cholinga chake ndi kupukutira khungu, thupi limayamba kumva kusamva bwino komanso kubisala. Chifukwa chake, bwalo loipa limapezeka, zomwe zotsatira zake zimakhalabe zovunda.
Kusamalira tsitsi lamtunduwu kuyenera kukhala lokwanira, kulabadira thanzi lamkati la thupi, ndipo njira zosalowererapo ziyenera kusankhidwa ngati chisamaliro chakunja. Izi zimakuthandizani kuti muchotse tsitsi lamafuta ambiri,
Kutentha kwamphamvu
Monga tanenera m'ndime yapitayi, tsitsi la mafuta siliyenera kutenthedwa. Chifukwa chake, makongoletsedwe otenthetsa, monga ma curling ayoni, zowuma tsitsi, zowongolera ndi zophatikizira, zimatha kuyipitsa zinthu. Momwemonso kumachitika kwa hypothermia. Ndikofunikira kuteteza tsitsi lanu ku nyengo zoyipa, koma kusankha zipewa zotentha, ndikofunikira kupewa kapangidwe kazinthuzi.
Matenda achikopa
Nthawi zambiri tsitsi lamafuta limakhala ndi dermatitis ya seborrheic. Awa ndi matenda omwe amayamba chifukwa cha kufalikira kwa mabakiteriya owononga pakhungu la nkhope, thupi ndi mutu. Dermatitis imayambitsa zizindikiro zosasangalatsa monga kudzikundikira kwa sebum, kukwiya, redness, kuyabwa, ziphuphu zakumaso ndikusenda khungu.
Seborrhea imatha kuchitika chifukwa cha matenda ena angapo: nkhawa zamafupa (nkhawa, mantha, kupuma, chisokonezo, psychosis, ndi zina), kukonzanso kwakanthawi kwamasamba a mahomoni, kusokonezeka kwam'mimba, khunyu kapena encephalitis.
Chifukwa chake, chizindikiritso cha chomwe chimakhudza tsitsi lochulukirapo ndi gawo lofunikira kwambiri pothandizira. Kuchitapo kanthu moyenera kuti muthane ndi vutoli kumachotsa tsitsi kumaso.
Momwe mungathane ndi tsitsi lamafuta
Musanayambe kuchitira mafuta amisala, muyenera kudziwa zomwe zimayambitsa ndikupeza zomwe zimatha kusintha magwiridwe amtundu wa sebaceous. Ngati sizotheka kudziwa nokha chomwe chikuyambitsa, ndiye kuti mutha kufunsa katswiri. Dermatologist amalimbana ndi mavuto awa.
Mutha kuyesanso kugwiritsa ntchito njira zochizira khungu.Zitha kuphatikizapo zakudya, chisamaliro choyenera, mavitamini, mankhwala othandizira kukongola, komanso mankhwala othandizira tsitsi kunyumba.
Malamulo Osamalira
Pofuna kupewa kuwonekera kwa secretion ya sebum ndi scalp, zotsatirazi ziyenera kutsatiridwa:
- Osasamba tsitsi lanu pafupipafupi. Monga taonera kale, chomwe chimayambitsa kusokonekera kwa gazi la sebaceous chimatha kukhala pakuloweka pakhungu. Ngakhale tsitsi lonyansa likuwoneka losavomerezeka, muyenera kuyesera kuti musasambe tsitsi lanu tsiku lililonse, koma dzifufuzeni pang'ono panjira zitatu pa sabata. Ngati tsitsili limatsuka mafuta pambuyo pakusamba tsiku lililonse, ndipo muyezo wake suupereka zotsatira, ndiye kuti muyenera kuyang'ana chifukwa china chovuta.
- Ndizoyenera kusankha zinthu zosamalidwa. Mukamasankha chisamaliro chakunja, ndikofunikira kusiya shampoos zopangidwira makamaka tsitsi. Izi ndichifukwa choti ndizofunikira ndendende zomwe zimaphwetsa mizu, ndikuwonetsa kugwira ntchito kwa zotupa za sebaceous. Ndikwabwino kukhalabe pa shampoo yosalowerera ndale, yomwe ntchito yake ingakhale yoyeretsa. Pangani tsitsi kukhala lofewa komanso lotheka kuwongolera kapena kutsitsa. Silicone pazopaka mafuta osamalira tsitsi salandilanso.
- Zida zochepa zomwe zimagwiritsidwa ntchito pozizira. Zowuma tsitsi, zowongolera, zopindika ndi ma fakisoni zimathanso kuyimitsa tsitsi. Ngati kugwiritsa ntchito chipangizo chilichonse kuli kofunikira kwambiri, ndikofunikira kugwiritsa ntchito mafuta oteteza musanaikidwe,
- Osakhudza tsitsi. Momwe zimakhudzira kwambiri khungu ndi ma curls zimathandizira kuti ziwonongeke, komanso zimayambitsa kufalikira kwa kachilombo ka khungu kuchokera ku tsitsi lonse thupi.
- Zowona kuphatikiza. Kuchita chisa kudzera mu tsitsi, sebum kuchokera kumizu imatambalala kutalika konse, ndipo ma curls amakhala onyansa kwambiri. Pakakhala khungu la mafuta, tsitsi limayenera kumetedwa, kukhudza malekezero okha.
- Ma varnish, mousses, zinthu zina zokongoletsera, zimangogwiritsa ntchito pazowopsa.
Mukayamba kudya zakudya za tsiku ndi tsiku, muyenera kumachepetsa zakumwa zomwe zakonzedwa mwachangu ndi mafuta a masamba. Ndikofunikira kuphika mu poto kapena wophika pang'onopang'ono, mphodza ndi kuphika.
Ndikofunikanso kupewa zinthu monga: madzi okoma otumphuka ndi utoto, chakudya mwachangu, tchipisi, zopaka, zonunkhira, zakumwa zoledzeretsa ndi zinthu za fodya.
Mutha kusamala chakudya chanu mwa kudya protein yokwanira ndi michere yambiri, pomwe mafuta amayenera kukhala gawo laling'ono kwambiri lazakudya. Muyenera kudya zipatso zatsopano, masamba, zitsamba, mtedza, nyama yophika kapena yophika yopanda sosi ndi zowonjezera, masaladi, mbewu monga chimanga.
Sinthani kapangidwe ka sebum kudzathandizira kuti madzi azigwiritsidwa ntchito mwambiri. Madzi amalowetsa khungu la nkhope, mutu ndi thupi, ndikupangitsa thupi kuyamba kupatula mafuta ochepa.
Mavitamini A, B2, B6, ndi D angagwiritsidwe ntchito ngati zowonjezera chakudya .. Koma choyamba, ndikofunikira kufunsa dokotala. Chifukwa chake, vuto la mutu wamafuta limatha kusintha.
Rye mkate chigoba
Kutengera ndi kutalika kwa tsitsi, tengani mikate ya ½ kapena ¼ ya bulauni. Ziphuphu zimadulidwa, khungubwe limathiridwa ndi madzi otentha (250 g) ndikusiyidwa kwa ola limodzi kuti kutupa. Onjezani supuni za supuni 1-2 za mandimu kuti muzitsuka. Osakaniza amapaka tsitsi lodetsedwa, wokutidwa thaulo ndikusiyidwa theka la ola. Tsitsi limatsukidwa kwathunthu kuchokera ku matecumbs, kutsukidwa ndi shampoo ndikuchapidwa ndi madzi ndikuwonjezera kwa apulo cider viniga, kapena mandimu. Supuni 1-2 pa madzi okwanira 1 litre.
Maski imachotsa bwino dandruff, imachepetsa mawonekedwe a sebaceous gland, imakulitsa kutsika ndi kuwala kwa tsitsi.
Maski atsitsi
Kuphatikizika kwakanthawi kameneka kumakupatsani mwayi woti muyeretse mafuta m'thupi pazinthu zodetsa, komanso kumathandizira magwiridwe antchito a gwero la sebaceous.
Kuchokera ku dothi lobiriwira kapena lamtambo ndi mchere wam'madzi, gruel amadzaza, omwe amafanana ndi zonona wowawasa. Kusakaniza kumayikidwa pakhungu, kuzikika mu mizu, kugawidwa kudzera tsitsi. Zingwezo zimakutidwa ndi pulasitiki wokutira, wokutidwa ndi thaulo pamwamba. Pambuyo pa mphindi 30 mpaka 40, chigoba chimatsukidwa kwathunthu.
- dongo lobiriwira kapena lapinki - supuni zitatu,
- madzi kapena msuzi wa zitsamba - supuni zitatu,
- apulo cider viniga - ½ supuni
Kefir chigoba
Kwa maski mumafuna kefir yopanda mafuta, momwe mumamwera asidi wambiri, zimakhala bwino. Kefir amawotchera + 37- + 40 ° С. Misa yofunda imayikidwa ku mizu ya tsitsi, ndikuphika ndi scalp bwino, kukulunga curls mu thaulo ndikusiya maola 1-1,5. Pambuyo pake, amatsukidwa ndi shampoo ndikutsukidwa ndi kuwonjezera kwa 1-2 tbsp. l apulo cider viniga pa lita imodzi ya madzi.
Kiwi cha tsitsi
Chovala chophweka kwambiri cha ubweya wamafuta, womwe umaphimba mizu yamafuta, ndikukwaniritsa mawonekedwe a tsitsi ndi vitamini C. Kiwi ali ndi zochuluka. Chipatso chakucha, cholimba chikufunika pachimake. Muyenera kuyiyika kapena kupukuta mu blender. Gruel imayikidwa tsitsi, kumanzere 1 ora. Mutu uyenera kuti wokutidwa ndi thaulo. Kenako amatsukidwa ndi shampu.
Malangizo okonza ndi kugwiritsira ntchito masks.
Maski kunyumba ndizosavuta kukonzekera ndikugwiritsa ntchito. Malamulo osavuta azithandizira kupewa zolakwa:
- Zatsopano zokhazokha ndizoyenera kukonzekera kwa chigoba.
- Nyimbo zopangidwa mwaluso za masks zimagwiritsidwa ntchito nthawi yomweyo, sizingasungidwe,
- mutagwiritsa ntchito chigoba, tsitsi limakulungidwa kuti lipange kutulutsa kwanyengo ndikuwonjezera mphamvu ya kapangidwe kake,
- Osasamba tsitsi lanu ndi madzi otentha kwambiri kapena ozizira. Kutentha kwakukulu pamadzi osamba ndi + 37- + 40 ° С.
- Maski ndi ma rins amagwiritsidwa ntchito osaposa 2 pa sabata.
Masewera a Rinse Aid
Monga chowongolera chomwe chingapangitse tsitsi kuwonjezerera, mudzaze ndi mphamvu komanso zinthu zofunika kufufuza, msuzi wa nettle, khungwa la oak, tiyi wobiriwira, timbewu tambiri, mandimu a mandimu kapena apulo a viniga a apple.
- Makungwa a nettle ndi oak. 2 tbsp zouma zopangira, kutsanulira lita imodzi ya madzi otentha ndi kusira kwa theka la ola. Msuzi umasefedwa, wofooka, womwe umagwiritsidwa ntchito pokonza.
- Tiyi ndi timbewu. Tiyi yobiriwira ndi timbewu tambiri timapangidwanso, koma osaphika. Kukonzekera njira yotsuka yochokera kuviniga kapena mandimu, supuni ziwiri za mafuta zimasakanizidwa ndi madzi okwanira.
Chofunikira: phukusi lothandizira silikuyenera kutsukidwa. Amagwiritsidwa ntchito pa tsitsi loyera kumaliza njirayi.
Ndalama zogulira
Njira yabwino yothetsera tsitsi la mafuta ndi shampu owuma. Ndiye utsi wothirira womwe uli ndi sorbent. Izi zimatenga mafuta, ndikukulolani kuti mubweretse tsitsi lonyansa pakuwoneka bwino m'maminitsi 5 mpaka 10. Komanso m'malo mopaka shampu wouma, mutha kugwiritsa ntchito ufa kapena wowuma ngati tsitsi limayamba kukhala mafuta msanga.
Chithandizo cha zodzoladzola
Kuti muthane ndi khungu lamafuta, mutha kupita nawo kumodzi mwanjira zapadera. Izi zikuphatikiza:
- mankhwala ozoni
- mesotherapy
- mankhwala a plasma
- kachikachiyama.
Ndondomekozi zimachitika pobweretsa mitundu yapadera pansi pa khungu yomwe imakhudza bwino magwiridwe antchito a sebaceous. Nthawi ya zochitika ngati zotere imatha kukhala maulendo 5 mpaka 12 kukaonana ndi cosmetologist.
Chifukwa chake, mutha kuchotseratu tsitsi lamafuta ndi zotulukapo zake pakuchotsa zomwe zimawoneka kapena kugwiritsa ntchito njira zosiyanasiyana zochizira.
Moyo
Khungu ndi chiwalo chomwe chimateteza thupi la munthu. Iye ndiye woyamba kuchitapo kanthu akakhala ndi nkhawa, chakudya chosakwanira, matenda a ziwalo zamkati. Mwanjira imeneyi khungu limatha kutchedwa mtundu wa chizindikiro chaumoyo.
Ngati ntchito ya zotupa za sebaceous sizachilendo, chifukwa chitha kukhala chochita ngati pali nkhawa yayitali kapena kukhumudwa. Njira yopanga sebum imakhudzidwanso ndi kunenepa kwambiri, komwe nthawi zambiri kumachitika chifukwa cha zovuta za endocrine komanso kumangokhala.
Chithandizo cha tsitsi lamafuta mutatsuka ndi mankhwala
Matenda a ntchito za sebaceous tiziwalo timene timatheka pogwiritsa ntchito zodzikongoletsera. okhala:
- ketoconazole (yamavuto amthupi),
- zinki
- anti-allergenic (antihistamine) zinthu,
- zinthu zomwe zimapangitsa chitetezo chokwanira.
Chipinda cha mankhwalawa chimapereka mitundu yambiri yazithandizo zochizira zomwe zimakhala ndi ketoconazole ndi nthaka. Pakati pawo, "Sebazole", yemwe nthawi zambiri amalimbikitsidwa ndi akatswiri a matenda a mano kumayambiriro kwa chitukuko cha mafuta a m'magazi. Shampooyi imakhala ndi mphamvu yoletsa kuteteza thupi komanso yotupa, imachepetsa khungu ndi kufewetsa. Zotsatira zogwiritsa ntchito moyenera othandizira othandizira awa ndizomwe zimapangitsa kuti magwiridwe a sebaceous azigwira ntchito.
Sebazol, monga mankhwala ena othandizira, muyenera kugwiritsa ntchito kawiri:
- Sambani khungu lanu ndi tsitsi lanu nthawi yoyamba,
- chokani kachiwiri kwa mphindi 5 ndi kutsuka ndi madzi ofunda.
Chitani chimodzimodzi:
Ma shampoos okhala ndi zotumphukira za zinc:
- Zinovit
- Friderm Zinc
- "Zinc + Birch tar",
- Node DS + Anti-Kubwereranso,
- "Zinc Perition".
Kutsuka tsitsi koyenera kwamafuta
Mankhwala achikhalidwe amalimbikitsa kutsuka tsitsi ndi mafuta ndi dzira la nkhuku. Posakanikirana ndi iyo, mutha kugwiritsa ntchito ufa wa rye, womwe umakupatsirani kupepuka kwa khungu. Osakaniza amapaka mizu ya tsitsi ndikusisita khungu kwa mphindi 1-2. Pambuyo pake mutu umatsukidwa bwino ndi madzi ofunda.
Masks pambuyo shampooing
Ngati tsitsili limasamba mafuta mukangotsuka, mukamaliza njira yoyeretsa, dzira la nkhuku limayikidwa pakhungu, kulipukuta kwathunthu, ndikugawa pakamodzi.
Siyani Mphindi 10-15 ndikusambitsidwa ndi madzi ofunda. Yolk yowuma ndiyovuta kuchotsa padziko khungu, ndiye kuti mutha kudzithandiza nokha ndi sikelo kuchokera pa supuni 1 ya soda. Imasinthasintha momwe khungu limakhalira asidi ndikuyeretsa maselo akufa.
Chigoba cha uchi
Uchi umasamalira bwino komanso kuyeretsa khungu. Zomwe zimapangidwira zimakhala ndi zochizira, zimachiritsa komanso kumeta tsitsi. Ngati palibe ziwopsezo ku uchi, masks omwe amapezeka pamtunduwu amathandizira kuti khungu lizikhala labwino komanso liziwongolera pakugwira ntchito kwa ziwalo za sebaceous.
Pambuyo pake chigoba chimatsalira Mphindi 15 mpaka 20. Kupititsa patsogolo kuchiritsa, mutu umakutidwa munjira ina iliyonse yabwino: ndi thaulo kapena mpango. Koma sonyezerani tsitsi lanu ndi polyethylene, kanema womata kapena chipewa cha rabara.
Kwa tsitsi lothira mafuta mukatha kusamba, kutsitsimuka pokhazikitsidwa ndi zitsamba ndizothandiza. Citric acid imathandizira kupukusa mafuta bwino. Mutha kugwiritsa ntchito madzi a mandimu omwe mwangoyamba kumene komanso mandimu a asidi osungunuka m'madzi. Tiyenera kukumbukira kuti zotsatira za njira zochiritsira tsitsi ndi khungu zimakhazikika pokhapokha ngati mumalandira chithandizo chamankhwala nthawi zonse.
Menyu yazitsitsi zokongola
Chithandizo cha sebaceous glands chimayamba ndi kufunsa kwa trichologist. Zidzafunika ndi anthu omwe khungu lawo silimangokhala mafuta okha, komanso lophimbidwa ndi kutumphuka kwa khungu lakufa. Zizindikiro zimawonetsa seborrheic dermatitis. Zodzikongoletsera zapadera zokha komanso kukonzekera kungachotse dandruff ndikubwezeretsanso magwiridwe antchito a sebaceous. Njira zina sizingapulumutse ku matenda oyamba ndi fungus, koma zimangokulitsa vutoli.
Muyeneranso kufunsa dokotala chifukwa chosavomerezeka. Dokotala wa trichologist kapena dermatologist ayenera kutumiza wodwala kuti akayezetse magazi kuti awone kuchuluka kwa mahomoni. Mwa akazi, tsitsi limayamba kukhala lauve chifukwa cha testosterone owonjezera ndi progesterone. Kuchuluka kwa mahomoni kumawonjezeka chifukwa cha kusagwira bwino ntchito kwa thumba losunga mazira, komanso nthawi yapakati. Zachidziwikire, azimayi oyembekezera angodikirira ndikusankha zodzikongoletsera tsitsi mosamala. Koma atsikana omwe ali ndi vuto la mahomoni amatha kupatsidwa mankhwala omwe amateteza matendawa a testosterone ndikuchepetsa kuchuluka kwa sebum yomwe imapangidwa.
Ngati ziwalo zoberekera ndi chithokomiro zimakonzekeratu, ndikofunikira kubwezeretsa chakudyacho. Ntchito ya sebaceous tiziwalo timene timayambitsa mavuto ndimatumbo. Koma thanzi la matumbo ndi m'mimba zimatengera zinthu zomwe munthu amadya.
Ndi sebum yowonjezera, tikulimbikitsidwa kupewa mbale zolemera komanso zamafuta:
- nyama zambiri ndi msuzi wa bowa,
- masangweji ndi soseji,
- mbatata yokazinga
- mankhwala omalizidwa
- chakudya chofulumira.
Tsitsi limayenda bwino ngati munthu wakana maswiti komanso khofi nthawi yomweyo. Siphatikiza mikate yoyera, mowa ndi zonunkhira kuchokera pamenyu. Amasiya kudya nkhomaliro modyera mwachangu ndipo amayamba kuphika zakudya yekha nthawi zambiri.
Sinthani ntchito ya ziwalo zam'mimba ndi zotupa za sebaceous:
- mtedza ndi ma amondi,
- Zipatso za malalanje, makamaka malalanje,
- zopangidwa mkaka,
- oatmeal ndi chinangwa,
- chimanga ndi chimanga
- zoumba ndi nthanga zouma,
- nyemba, nandolo, mphodza ndi nyemba,
- mazira otentha ndi ma omelerika,
- mwatsopano finya karoti.
Zothandiza kwambiri mu sebum ndizamasamba a masamba ndi ma stew. Broccoli, nkhaka, phwetekere ndi zitsamba zimakhala ndi fiber, zomwe zimatsuka matumbo, zimathandizira kagayidwe kazinthu ndikuwongolera mkhalidwe wamtunda wapamwamba wa epidermis.
Amalangizidwa kuti apereke zakudya zoyenera ndi mavitamini, omwe amakhala ndi silicon, iron, retinol, B12 ndi tocopherol. Ngati tsitsi lanu limayamba kuthira mafuta mwachangu, chitsulo ndi pantothenic acid zimathandiza. Zofunikira zili ndi kolifulawa, chiwindi cha ng'ombe, beets, madzi a makangaza ndi broccoli.
Kutupa kwa kagayidwe ndi kagwiritsidwe ntchito ka gace ka sebaceous kumatheka chifukwa chamadzi oyera. Madziwo amaletsa kufalikira kwa masamba amatsitsi, amathandizira kagayidwe kake ndikumunyowetsa khungu mkati. Kuti ma curls akhale oyera komanso osakhazikika kwa masiku awiri, muyenera kumwa malita awiri amadzi tsiku lililonse.
Zizolowezi zoipa
Tsitsi lomwe limakhala mafuta pambuyo pa maola 10-12 sayenera kuwuma kapena kupaka. Sitikulimbikitsidwa kuti nthawi zambiri muzigwiritsa ntchito chitsulo chopondera. Kumeta kumawuma chifukwa cha mpweya wotentha, ndipo tiziwongola timene timayambitsa kugwira ntchito mwachangu kuti inyowetse madziwo, chifukwa ntchito yawo yayikulu ndikuyang'anira ndikubwezeretsa zigawo zapamwamba za khungu.
Osazunza shampu. Zachidziwikire, atsikana amafuna kuti tsitsi lawo lizionekera mwatsopano komanso lophunzitsidwa bwino. Koma muyenera kulolera. Pakati pa njira zotsuka, tikulimbikitsidwa kutenga masiku awiri kapena atatu. Ndipo kuti tsitsili likhale lopanda mphamvu komanso lokongola kwa nthawi yayitali, ndikofunikira kuti lizigwira pang'ono momwe mungathere.
Ndikofunika kuphatikiza ma curls kangapo patsiku. Ndikwabwino kugwiritsa ntchito ma scallops apulasitiki, omwe amasambitsidwa nthawi zonse pansi pa mpopi ndi sopo wa antibacterial. Chifukwa cha chisa, sebum yomwe imapangidwa ndi timimba timagawika kutalika konse, ndipo simadziunjikira pamizu.
Eni ake omwe ali ndi vutoli amalangizidwa kuti apewe zisoti zopangidwa ndikusiya mitolo yolimba yomwe imalepheretsa magazi kulowa. Mukamagona, musagwiritse ntchito nkhwawa, ma wax ndi ma foams. Ndipo ndikwabwino kusiya ndalama zotere kwa miyezi iwiri. Zomwe zimapangidwira zimakoka pores, motero tiziwalo tating'onoting'ono tikuchepa. Ngati tsitsi siligwira popanda chithovu kapena phula, ndiye kuti zopaka zachilengedwe ziyenera kuzikulunga ndi zotupa pakasamba. Amatsuka ma pores ndikusintha zotsatira zoyipa za makongoletsedwe.
Ndi sebum yochulukirapo, ndikulimbikitsidwa kuti muzivala tsitsi lalifupi kapena tsitsi lowoneka lalitali. Gulani ma shampoos omwe alibe mapuloteni, lipid zovuta ndi silicone. Zowonjezera zimangopanga curls zolemera komanso kuchepetsa voliyumu. Okonza tsitsi amakulangizani zodzoladzola zowonekera. Mafuta ochulukirapo omwe amakhala ndi mizu amatha kutsukidwa ndi shampoos youma.
Osataya mafuta ndi masks, koma ayenera kukhala opepuka komanso athanzi. Koma ndi mafuta achilengedwe muyenera kusamala. Lemberani othandizira kumalangizo pokhapokha ngati ndiuma komanso simatalala. Ndipo mizu yakeyo siipaka mafuta kuti asatseke ma pores, kapena kutsukidwa bwino ndi shampoos za SLS.
Anthu okonda kusamba otentha amalangizidwa kuti aziona kutentha kwinaku akusamba tsitsi lawo. Madzi azikhala otentha pang'ono, apo ayi kupanga kwa sebum kumachuluka. Kwakanthawi ndikofunika kusiya ma bafa ndi ma saunas. Kutentha kwambiri ndi nthunzi yotentha imakhudza mkhalidwe wa tsitsi ndi zigawo zapamwamba za khungu.
Momwe mungasungitsire tsitsi lamafuta ndi mankhwala
Nthawi zambiri akatswiri owona masoka amatenga mankhwala kuti akonze vutoli. Tsopano muchipatala muli zida zambiri zochizira mizu yamafuta.
Kukonzekera tsitsi la mafuta:
- Chikopa kapena Friderm Zinc. Zosamalidwa tsitsi izi zimakhala ndi pyrithone ya zinc. Vutoli limatsuka tsitsi ndikutsukanso ndipo limakhala ndi antibacterial. Ndikulimbikitsidwa kwa dermatitis ya seborrheic.
Sulsena. Izi ndi zinthu zingapo zozikidwa pa selenium sulfide. Simungathe kupeza chindapusa chamtundu wakuda ndi fungo losasangalatsa. Tsopano pakugulitsidwa pali shampoo yomwe imanunkhira bwino ndipo imatsukidwa mosavuta ndi ma curls.
Kugwiritsa ntchito shampoos kulimbana ndi tsitsi lamafuta
Shampoos nthawi zambiri amagwiritsidwa ntchito kukonza tsitsi. Muli mafuta ofunikira, mankhwala opangira zitsamba ndi mankhwala apadera kuti muchotse vutoli.
Shampoos zochizira tsitsi:
- Burdock. Amadziwika kuti ndi wotchuka kwambiri. Imatsuka bwino ma curls ndipo sauma khungu. Chifukwa cha izi, kupanga sebum kumalepheretseka, ndipo ma curls amakhala oyera nthawi yayitali. Zothandiza ndi seborrhea.
Nettle nouvelle. Zomwe zimapangidwazo zimaphatikizapo lysine ndi cysteine. Zinthu izi zimalepheretsa kupanga sebum. Nettle imachepetsa khungu, ndipo ma curls sauma.
Amayi obiriwira. Shampoo yotsika mtengo yokhala ndi timbewu tonunkhira, imapangitsa tsitsi kutsitsimuka komanso fungo labwino. Mitundu yamakono yopanda lauryl sodium sulfate imatsuka khungu popanda kuwumitsa.
Wella kukhazikitsa. Izi zimakhala ndi dongo la mchere, lomwe limakhala ndi phindu pakhungu. Thupi silimawonjezera, chifukwa chake lingagwiritsidwe ntchito kutsuka pafupipafupi.
Ma shampoos onsewa ndi osagwira ndi chisamaliro cholakwika. Ngati trichologist wapeza seborrheic dermatitis, ndiye kuti ndalama zimakhala zopanda ntchito. Ndizomveka kugula shampoos ndi masks zochokera pa birch tar, selenium sulfide kapena zinc.
Momwe mungachitire ndi tsitsi lamafuta okhala ndi njira zachikhalidwe
Ngakhale mtengo wotsika komanso magwiridwe antchito ambiri opangidwa ndi makemikolo kuti athetse tsitsi lamafuta, anthu ambiri amakonda mankhwala achikhalidwe. Kupatula apo, pafupifupi mayi aliyense wanyumba ali ndi chilichonse pokonzekera mawonekedwe ochiritsira.
Masks ndi mapindikidwe a tsitsi lozama:
- Mpiru wa mpiru. Kukonzekera chigoba, 30 g ufa wowuma umathiridwa mu 200 ml ya madzi otentha kwambiri. Ndikofunikira kusakaniza chilichonse kuti pasakhale ziphuphu. Pambuyo pa izi, slurry imasungunulidwa ndi madzi mpaka voliyumu ya 1 lita. Ma curls amatsukidwa ndi mawonekedwe awa. Mukatha kugwiritsa ntchito mpiru, zingwe zimatsukidwa ndi madzi ozizira. Gwiritsani ntchito mankhwala kawiri pa sabata pambuyo pa shampu iliyonse.
Aloe tincture. Tincture amathiriridwa pakhungu musanatsuke zingwe kapena kuwonjezeredwa masks ndi shampoos. Kuti akonzere tincture, masamba 6 a aloe amatengedwa ndi kuphwanyika. Misa kutsanulira 100 g mowa kapena mowa wamphamvu. Siyani kwa sabata kuti mukakamize. Pambuyo pake, kusakaniza kumasefedwa ndikugwiritsira ntchito kuchiza tsitsi la sebaceous.
Mafuta a camphor ndi yolk. Njira iyi ndi yothandiza kwambiri. Gwiritsani ntchito m'malo mwa shampu ya tsitsi. Mbale, sakanizani dzira la dzira ndi madontho 12 a mafuta a camphor ndi 20 g lamadzi ofunda. Chigobachi chimayikiridwa ndi ma curls ndikupaka pakhungu. Sambani pakatha mphindi 5. Chombocho chimatsuka bwino mizu, kotero shampoo sichofunikira.
Cognac ndi yolk. Mu chidebe, ndi bulashi, kumenya yolk ndi 20 g ya cognac ndi 30 g ya madzi owiritsa. Timayika misa pamizu ya tsitsi lowuma ndikudikirira mphindi 15. Muzimutsuka ndi shampu.
Kugwiritsa ntchito zitsamba kuchokera ku tsitsi lamafuta
Kuyambira nthawi yayitali, makolo athu adagwiritsa ntchito mankhwala azitsamba kuchiza matenda onse. Mavuto atsitsi ndiwonso.
Maphikidwe azitsamba ochizira tsitsi:
- Chamomile ndi tchire. Sakanizani zida zouma zouma zofanana. Thirani 20 g zitsamba ndi kapu ya madzi otentha. Pukuta chiwiya chija ndikuchoka kwa mphindi 20. Pakani mankhwalawo pakhungu musanatsuke njira iliyonse.
Pyzhma wamba. Masamba atsopano ndi zimayambira zimagwiritsidwa ntchito pochiza. Ayenera kudulidwa mutizidutswa tating'ono ndikuthira madzi otentha. Pambuyo pozizira bwino, msuzi umasefedwa ndikugwiritsa ntchito tsiku lililonse kutsuka ma curls. Sopo sikufunika. Nthawi yogwiritsira ntchito ndi mwezi umodzi.
Nettle. Kukonzekera msuzi, kutsanulira 20 g la udzu wouma ndi kapu ya madzi otentha ndikusiya 1 ora. Kenako ikani madziwo mu chosungira china. 30 g ya dongo la buluu kutsanulira msuzi ndi kutsatira mizu. Muyenera kusunga mphindi 30. Sambani ndi madzi ozizira.
Chowawa. Konzani decoction pothira 20 g ya zitsamba 200 ml ya madzi otentha. Thirani 100 g wa bulauni mkate ndi chifukwa cha msuzi, tengani crumb. Songetsani mkate wozikika ndi zamkati ndi kuyika mizu yake. Siyani kwa theka la ora ndikutsuka tsitsi.
Makungwa a Oak. Ichi ndi chida chothandiza komanso choyeserera nthawi. Kukonzekera chinthu 20 g cha khungwa, kutsanulira 400 ml ya madzi ndikuwiritsa kwa mphindi 15. Pakani madzi ndikuwatsuka tsitsi pakapita masiku atatu alionse. Muwona zotsatira pambuyo pa masabata awiri akugwiritsa ntchito malonda.
Malamulo Akasamalidwe Katsitsi
Ngati kuli kolakwika kusamalira tsitsi lanu, ndiye ngakhale mutalandira chithandizo choyenera, vutoli lidzabweranso pakapita kanthawi. Tsatirani malangizo a chisamaliro chamutu wamafuta ndipo mutha kuwasunga nthawi yayitali.
Malangizo posamalira mafuta a khungu:
- Osagwiritsa ntchito madzi otentha kwambiri kutsuka tsitsi lanu. Zimawonjezera ntchito ya sebaceous glands, ndipo pofika madzulo ma curls anu amawoneka opanda ntchito.
Musanatsuke tsitsi lanu patatsala mphindi zochepa kuti mugwire ntchitoyo, pakani msuzi wa aloe kapena decoction azitsamba. Gwiritsani ntchito shampu kwa mtundu wanu wa tsitsi. Nthawi zambiri pamakhala kuphatikizidwa kwa khungwa la oak, madzi a aloe ndi zitsamba zina zamankhwala.
Osagwiritsa ntchito mpweya wotentha kupukuta ma curls. Khazikitsani tsitsili kuti lizizizirira ndipo muzigwiritsa ntchito nthawi zambiri. Nthawi zambiri, kuyika ma curls ndi chitsulo ndi chitsulo chopindika, amawuma kumapeto kwa tsitsi.
Gwiritsani ntchito maski ndi mafuta opaka tsitsi la mafuta ambiri. Lemberani mathero kumapeto. Kuphatikizika kwa masks amenewa kumakhala ndi mafuta omwe amadzola mafuta mizu.
Sinthani zakudya zanu. Sinthani zakudya zamafuta ndi chakudya mwachangu ndi masamba osaphika ndi zipatso. Lowetsani saladi zatsopano pamenyu. Osagwiritsa ntchito mayonesi pakuvala.
Momwe mungasungitsire tsitsi lamafuta - onani vidiyo:
Zoyambitsa tsitsi
Chifukwa chofala kwambiri choti tsitsi limakhala mafuta ndi unyamata. Nthawi yomweyo, atsikana ambiri amatha kuzindikira kuti sikuti ndi tsitsi lokha, komanso khungu limakhala mafuta, komanso ziphuphu ndi mafinya. Kwa achinyamata, vutoli limakhala lakanthawi ndipo nthawi zambiri zimasowa mtsikana kapena mwana akangosiya unyamata.
Koma nthawi zina ngakhale munthu wamkulu amawona kuti tsitsili limakhala mafuta kwambiri mwachangu kwambiri. Izi ndichifukwa choti kulephera kwa mahomoni kumachitika m'thupi. Itha kuyambitsidwa ndi zinthu zosiyanasiyana, kuyambira mimba mpaka kupsinjika ndi kuperewera kwa zakudya m'thupi.
Kuphatikiza apo, matenda a pakhungu atha kukhala chifukwa chodetsa tsitsi kwambiri. Komanso, zonunkhira zimatha kuwonekera chifukwa cha iwo, ndipo tsitsili silidzakhala mafuta okha, komanso opyapyala. Izi zidzaonekera kwambiri kumizu.
Tiyeni tiwone zifukwa zina zomwe tsitsi limakhalira mafuta msanga:
- Chakudya chanu chimawoneka mwachindunji m'tsitsi. Mwachitsanzo, ngati zakudya zanu zili ndi mafuta ambiri kapena zakudya zazonunkhira, ndiye kuti izi sizingafanane pang'ono ndi tsitsi la mafuta.
- Mukamamwa madzi ochepa, khungu lanu limakhala lowonda kwambiri kuti mizu yake isazime. Yesani kumwa madzi ambiri momwe mungathere.
- Kusamalidwa kosayenera ndi kusankha kwa zinthu zaukhondo kumathandizanso kuti tsitsi likhale ndi mafuta ambiri.
- Ngati nthawi zambiri mumayimitsa tsitsi lanu ndi tsitsi, yesetsani kuwonetsetsa kuti mpweya wotentha sufika pakalasi panu, chifukwa tsitsi lanu limayamba kuthamanga kwambiri ndipo mwina limayamba kugwa.
- Ngati mukukumana ndi vuto la tsitsi lokwera, ndiye kuti ndizotheka kuthana nalo kunyumba. Kuti mudziwe momwe mungachitire izi, tikukulimbikitsani kuti muwerenge gawo lotsatira.
Zoyenera kuchita ngati tsitsili lili ndi mafuta
Ngati tsitsi lanu likuwoneka lamafuta mutatsuka, zitha kutanthauza kuti mwanyamula shampoo yolakwika. Choyamba, muyenera kupeza zovala zoyenera zamtundu wanu. Ndikofunika kufunsa kuti apange mankhwala a shampoo a tsitsi lamafuta ndi brittle.
Ngati muli ndi nthawi yochulukirapo ndipo ndinu othandizira azikhalidwe zamakhalidwe, ndiye kuti mungakonde masks apanyumba omwe angakuthandizeni kuchiritsa tsitsi la mafuta kunyumba. Tikukupatsirani maphikidwe angapo a masks ogwira mtima a tsitsi lamafuta.
Chopukutira mchere
Chilichonse ndichopepuka apa: mchere wowumitsa wowoneka bwino uyenera kuti uwazidwe mizu mozungulira mozungulira kwa mphindi zitatu mutu uliwonse usanatsuke. Mutha kugwiritsa ntchito mchere wamchere pamtunduwu, koma ingokumbukirani kuti ngati pali mabala / zipsera pakalalapo, ndiyetu ndibwino kukana mchere wa mchere - kusapeza bwino koyaka.
Matani sulsena
Sulsen phala imatulutsidwa mu mankhwala osagwiritsa ntchito mankhwala ndipo ndi chida chabwino kwambiri chothandiza kuti matenda a sebaceous azigwira pakhungu. Sulsen phala imagwiritsidwa ntchito kuzitsitsi pambuyo pakupukuta ndikusiya kwa mphindi 15 mpaka 20. Kenako, pheretsani pang'onopang'ono khungu ndi kumatsuka ndikuphika ndi madzi ofunda.
Mphamvu yogwiritsira ntchito chida ichi idzaonekera mu ntchito zingapo, akatswiri amalimbikitsa kupanga masks a 2 omwe ali ndi Sulsen paste pa sabata, ndipo kuchuluka kwa njira sikuyenera kupitirira 10. Ngati kuli kotheka, pakatha miyezi 6 ndizotheka kubwereza njirayi ndi Sulsen phala.
Kuti muchepetse tsitsi lamafuta ambiri, muyenera kutsatira malamulo owasamalira, kutsatira zithandizo zapakhomo ndikusintha momwe mumakhalira. Ngati palibe kusintha kwabwino pamiyezi itatu yochitidwa machitidwe, ndiye kuti muyenera kufunafuna thandizo loyenerera. Mulimonsemo, vutoli lomwe mukukambirana lingathetse.
Kefir ndi imodzi mwazinthu zopanga kwambiri popanga ma ju ya tsitsi. Zithandiza kuti tsitsi lanu lichepetse mwa kuwongolera kuchuluka kwamafuta omwe amatulutsidwa ndi khungu. Ndipo kuzigwiritsa ntchito ndikosavuta. Mutha kuyiyika pakhungu ndi mizu ya tsitsi, ndikupukuta pang'ono pakhungu, kenako ndikusambitsanso tsitsi lanu m'njira zonse. Mukhozanso kusakaniza ndi mafuta ofunikira kapena mpiru, kuwonjezera pa kuyambitsa kuthamanga kwa tsitsi.
Kugwiritsa ntchito kefir osachepera kawiri pa sabata musanatsuke tsitsi lanu, mudzawona kuti tsitsilo lasiya kunenepa kwambiri komanso kukhala ngati brittle.
Mustard ndimkwiyitsa kwachilengedwe kwa scalp yomwe imalimbikitsa kukula kwa tsitsi. Kuphatikiza apo, mpiru imatha kupukuta khungu, zomwe zimathandiza kuchepetsa kwambiri kuchuluka kwa mafuta omwe amatulutsidwa. Komabe, ngati mupita kutali kwambiri ndi izi, pali mwayi wopeza zovuta.
Ndipo mutha kugwiritsa ntchito mpiru ngati chophimba cha tsitsi kunyumba m'njira yosavuta:
- Onjezani miyala ikuluikulu iwiri ya mpiru ku kapu yamadzi otentha.
- Lolani osakaniza kuti apunze pang'ono, pambuyo pake madzi awa adzafunika kuthiridwa mu poto ya lita.
- Onjezani madzi ambiri otentha podzaza potoyo pamwamba.
- Tsukani tsitsi lanu ndi msanganizo womwe wapezeka, kukonza bwino khungu, kenako ndikusambitsa tsitsi lanu m'njira yofananira.
- Mukamagwiritsa ntchito mpiru kuti muchepetse mafuta pang'ono, musaiwale kuti sizikulimbikitsidwa kuti ziume ndi tsitsi lopukutira mutatha kuchapa.
Tengani magalamu 145 a mkate wakuda ndikutumiza kwa blender, ndikupanga kukhala boma la mushy. Pambuyo pake, sinthani mkate wosweka ndi msuzi wotentha wa romromashka ndikusiya kukakamira kutentha. Chidacho chikazirala, chisafa ndi kupukuta ndi kupukutira pachotsekeracho. Siyani chigoba pa tsitsi lanu kwa mphindi zosachepera 40, ndiye kutsuka tsitsi lanu osagwiritsa ntchito shampu.
Maski oterowo a mkate wopanda bulauni sangangothandiza tsitsi lanu kukhala lopanda mafuta, komanso kuwonjezera kuchuluka kwawo.
Kukonzekera chigoba chokhazikika pa madzi a aloe, muyenera kusankha masamba ochepa kuchokera pachomera, kuwayika mumtsuko ndikuthira mowa kapena vodka mu kuchuluka kwa magalamu zana. Mankhwalawa amayenera kupukutidwa kwa masiku osachepera asanu ndi awiri kwinakwake mu pantry, pambuyo pake ayenera kukhuthulidwa kumizu ya tsitsi kwa mphindi zisanu. Madzitsuka pakatha theka la ola ndi madzi ofunda osagwiritsa ntchito shampoo.
Mafuta ofunikira
Mafuta ofunikira angathandizenso polimbana ndi tsitsi lamafuta, ngati likugwiritsidwa ntchito moyenera. Muyeneranso kudziwa kuti si mafuta onse omwe amatsata tsitsi chimodzimodzi. Pofuna kupangitsa tsitsi kukhala lamafuta ochepa, muyenera kusankha momwe mafuta ofunikira ochokera ku:
- sage
- ylang-ylang,
- peppermint
- burdock
- calendula
- lalanje
- mandimu
- daisi
- lavenda
- buluzi ndi ena.
Mafuta ofunikira amatha kuwonjezeredwa pang'ono ku shampoo yanu ya tsiku ndi tsiku, ndipo mutha kuwagwiritsanso ntchito ngati chophimba cha tsitsi. Ingokumbukirani: mafuta ofunikira amatsukidwa m'malo moyenera.
Uchi ndi mandimu
Chigoba chofukizira komanso chopatsa thanzi motsutsana ndi tsitsi lopaka mafuta ndi uchi ndi mandimu chingakuthandizeni kuiwala za vuto lanu, ngati sichidzakhala kwamuyaya, ndiye kwotalikirapo. Mutha kuphika motere:
- Sakanizani mandimu ndi uchi mu gawo 1: 1.
- Onjezerani madzi amchere ambiri.
- Sendani ma cloves angapo a adyo ndi kuwaza ndi cloves wa adyo.
- Sakanizani zosakaniza zonse ndikuyika zosakaniza ndi tsitsi lonyowa pang'ono.
- Muzimutsuka chigoba pambuyo theka la ola mukatha kugwiritsa ntchito. Ngati mukuopa kununkhira kosasangalatsa kwa adyo, mutha kutsuka tsitsi lanu ndi madzi ndikuphatikiza ndi adyo ndi peppermint mafuta ofunikira.
Mbatata zodziwika bwino ndizochinthu china chopatsa thanzi chomwe chingathandize tsitsi lanu kukhala lopanda mafuta komanso lophweka. Pamaziko ake, mutha kukonzekera chigoba chabwino cha tsitsi. Kuti muchite izi, ingophikani mbatata ziwiri zapakatikati pa grater yabwino (ngati tsitsili ndilotalika, ndibwino kuwonjezera kuchuluka kwa mbatata), ndiye kufinya msuziwo kuchokera chifukwa cha kutsekeka ndi gauze ndikuwonjezera ku kapu ya yogati. Pambuyo posakaniza zonse ziwiri, ikani zosakaniza kumutu ndikusunthira modekha, ndikuyesetsa kuyika muzu.
Mothandizidwa ndi maphikidwe omwe ali pamwambawa, mutha kuiwalapo kamodzi za mafuta ndi tsitsi la brittle. Ingoyiyi musayiwale kuonetsetsa kuti simulimbana ndi izi kapena chinthu chomwe chili gawo la chigoba.
Malamulo posankha zodzola tsitsi la tsitsi
Pali malamulo angapo osavuta posankha zodzikongoletsera tsitsi lomwe limadziwika ndi mafuta ambiri:
- Ngati mumakonda zokonda ndi zamasitolo, ndiye kuti muyenera kusankha zodzoladzola zolembedwa "kwa tsitsi la mafuta."
- Pazolinga zopewera, tikulimbikitsidwa kugwiritsa ntchito shampoo ya tar tar ndi pafupipafupi maphunziro amodzi kapena awiri pachaka. Idziteteza ku kuwoneka kwa dandruff ndi matenda ena amkhungu.
- Pazinthu zonse zodzikongoletsera, tsitsi lamafuta limatha kungotundidwa. Ndipo mankhwala osamalidwa abwino kwambiri ndi mankhwala azitsamba. Ndi zitsamba ziti zomwe mungasankhe tsitsi lakunyanja? Inde, pafupifupi chilichonse - nettle, mizu ya burdock, chamomile, osati kokha.
- Mankhwala achikhalidwe amalimbikitsa kugwiritsa ntchito mpiru ndi uchi, mapuloteni ndi mkaka wowawasa m'masamba a tsitsi la mafuta. Koma kefir ndi yogati ndizofunika kwambiri.
- Kuthothoka ndi mandimu kapena viniga wosungunuka kumapangitsa kuti tsitsilo lizikhala losachedwa kunenepa komanso kuti lizikhala ndi mafuta, khungu lowala.
- Kwa tsitsi la mafuta osalimbikitsa kuti musagwiritse ntchito mawonekedwe, masks ndi mafuta a tsitsi. Ngati mungagwiritse ntchito ndalama zilizonse pamwambapa, ndiye kuti malekezero tsitsi.
Kugwiritsa ntchito shampoos ndi masks motsutsana ndi tsitsi lakunyumba kunyumba
Nanga, ndi ziti zomwe zingagwiritsidwe ntchito kuchepetsa mafuta? Ngati mungaganize zolumikizana ndi trichologist, dokotala akupatsirani mankhwala omwe angapezeke ku pharmacy. Ichi ndi shampoo, mafuta - kutsuka, chigoba, ndipo mwapadera, mankhwala mkati.
Kugwiritsa ntchito maski apadera ndi njira yothandiza yochotsera mafuta
Kodi ndingatani ngati tsitsi langa litakhala mafuta tsiku lonse nditatsuka, ndikupita kwa dokotala zikuwoneka zowopsa kwa inu? Mutha kuyesanso kuthana ndi vutoli. Pezani zotchinga m'mizere yama curls yamafuta. Chitani zinthu zochokera kumera. Nayi maphikidwe:
- 1 tbsp wosweka wa khungwa la oak + 100 ml ya mowa wamphamvu, gwiritsani khungu lanu tsiku lililonse ndi kanyowa.
- 100 g ya rhizome wamba a burdock 100 ml ya mafuta a burdock, gruel yomwe idatsitsidwa ndiyopukutira kumizu musanatsuke,
- 100 g wa rye mkate + wamadzi, uzipanga ndi kutsuka tsitsi pambuyo pa shampu,
- 1 tbsp. l parsley, nettle, udzu winawake + 100 ml wa vodka, kulowetsaku kumamwetsa mizu ndi tsitsi lonse. Kupititsa patsogolo, imasiyidwa usiku, kenako mutu umatsukidwa monga momwe zimakhalira.
Zida zonsezi zimatha kusunthira ndikusintha ma timuyo ta sebaceous. Zachidziwikire, sizitchedwa kuti chilengedwe chonse, chifukwa aliyense ali ndi zinthu zosiyanasiyana. Chifukwa chake, zifukwa zomwe tsitsili lidasandulikira mafuta ndilosiyana.
Aliyense ali ndi chifukwa chake cha tsitsi
Mu pharmacy iliyonse mutha kupeza mizere yonse yosamalira ma curls amafuta. Zachidziwikire, ngati simunapeze chomwe chimayambitsa vutoli, ndiye kuti ndalamazo zimangothandiza kwakanthawi. Chifukwa chake, musanyalanyaze mkhalidwe wa tsitsi lanu.
Mwachilengedwe, tili ndi tsitsi la mtundu wina: wamafuta, owuma, wabwinobwino komanso wophatikizidwa. Koma, vuto linalake likangopezeka mthupi, tiziwalo timene timayamba kugwira ntchito osagwira. Pogwiritsa ntchito njira zomwe tafotokozazi, mutha kusintha moyo wanu kukhala wosavuta.
Pulumutsani maski ndi zisonga
Ngati akadali mtunda wautali kuti atsuke tsitsi lanu, koma tsitsi lanu likuwoneka lopepuka komanso lauve, lipulumutsa shampu yowuma yopanda thukuta. Mudzafunika mbatata ndi wowuma chimanga, burashi lonse logwiritsira ntchito utoto ndi ufa wa cocoa wachilengedwe. Ma Blondes akulangizidwa kuti atenge pang'ono pang'onopang'ono, koma ma brunette, m'malo mwake, sayenera kukhala opindika kuti curls sakutidwa ndi "tsitsi lakuda" loyera.
Zouma zowuma zimasakanizidwa mu mbale kapena mbale ndikuyika ndi burashi kumizu. Siyani kwa mphindi 30 mpaka 40, kuti kapangidwe kake kazindikire mafuta ochulukirapo. Zotsalazo zimatsitsidwa ndi chisa. Pambuyo pa shampoo yotere, voliyumu ndi kuwala kwabwino kudzawonjezeredwa.
Ntchito ya sebaceous gland imabwezeretsedwa ndi masks odongo. Pali njira zingapo zothandizira othandizira:
- Phatikizani thumba la ufa wofiira ndi 30 g ya mpiru wouma. Powonjezera madzi otentha mumtsinje woonda, konzekerani phala lonunkhira. Pakani zala zanu m'mizu madzi asanachitike. Pukutani kwa mphindi 15 ndi thumba la pulasitiki ndi mpango waubweya. Ndi kuyatsa kwapang'onopang'ono, muyenera kukhala oleza mtima, ndipo ndi amphamvu, musambitseni mankhwala ndi madzi ofunda.
- Matumba awiri a dongo la buluu amachepetsa 2-3 tbsp. l apulo cider viniga. Essence ndi kusankha kwa tebulo sizigwira ntchito, kumakhala kovuta kwambiri. Thirani madzi pang'ono mu misa kuti apangitse madzi. Ndondomeko kumatenga theka la ola. Dongo lotsala limatsukidwa ndi shampoo yofatsa. Ndipo tsitsi pambuyo pa chigoba chotsanulidwa ndi madzi, momwe mumalowamo chikho cha apulosi cider viniga.
- Pukuta dongo loyera ndi mchere wamchere kuti ukhale wonyekemera wowotcha, ingomwa mowa wopanda mafuta. Siyani mizu pansi pa chipewa cha pulasitiki ndi mpango kwa mphindi 30. Ngati youma, thira mafuta kumapeto ndi kokonati kapena mafuta a maolivi. Ngakhale ali oyenera komanso a burdock.
- Ngati scalp ndi yofewa komanso yowonda, dongo lamtundu wabuluu silimasakanizidwa ndi viniga wa apulo, koma ndi kefir. Mkaka wowawasa umawonjezera mphamvu ndikuthandizira mizu yake.
Sinthani timatumbo ta sebaceous timathandiza kulumikizana ndi nkhuku. Billet imamenyedwa ndi whisk ndikutsanulira pamtanda wambiri wa 2-3 tbsp. l mandimu. Wofinya kumene, mu mtundu wa sitolo pali zotetezedwa zambiri zomwe zimapangitsa kuti tsitsi lizikhala labwinobwino. Chochita cha dzira chimasungidwa kwa mphindi 30-40. Ndipo kotero kuti palibe fungo losasangalatsa, ndikofunikira kutsuka ma curls ndi mankhwala azitsamba ndi timbewu kapena buluzi.
Eni ake a tsitsi loonda amalimbikitsidwa kuti asinthe masks odongo ndi mafuta opatsa thanzi. Gwiritsani ntchito maolivi, almond kapena coconut. Sakanizani pazofanana zofanana ndi mphesa kapena msuzi wa lalanje, zatsopano nthawi zonse. Mafuta amadzaza khungu, ndiye kuti zotupa za sebaceous zimayamba kupanga mafuta ochepa. Ndipo timadziti timalemeretsa zigawo zapamwamba za epidermis ndi mavitamini omwe amabwezeretsa ndikulimbikitsa ma follicles a tsitsi.
Ndikulimbikitsidwa kupaka phala lamchere wanyanja pakhungu posamba, ndipo ma brunette akulangizidwa kuti azisamala ndi malo a khofi. Zinyumba zakunyumba zimabwezeretsanso kufalikira kwa magazi mu zigawo zakuya za epermencis ndikuletsa kutsekeka kwa ma pores. Tinthu tating'ono chabe titha kuvulaza mizu, chifukwa chake kusuntha kuyenera kukhala kosakwiya komanso kolondola.
Zotsalira za zopaka ndi masks ochiritsa zimatsukidwa ndi mankhwala a zitsamba. Ndi kuchuluka katulutsidwe a sebaceous gland kupulumutsa:
- makungwa ozungulira
- sage
- chamomile inflorescence,
- nettle
- masamba oyala
- khungwa la oak
- peppermint
- Wort wa St.
Zipangizo zachilengedwe zimapangidwa ndi madzi otentha ndikuumirira vodka. Mowa womwe umachokera ku zitsamba zamankhwala umatha kuchepetsedwa ndi madzi, ndikuwonjezera masks kapena kuzikulunga ndi khungu.
Zomera za sebaceous sizikhala zachilendo mu masabata 1-2. Zimatenga miyezi yambiri kuti khungu la tsitsi ndi tsitsi lipitirire. Chachikulu ndikugwiritsa ntchito nthawi zonse mankhwala azitsamba, kunyamula ma shampoos odekha ndikuyiwala za kukhalapo kwa chitsulo chopondera, chotsukira tsitsi komanso kusita. Komanso pitilizani kudya zakudya zoyenera ndikumwa madzi ambiri.
