Timachitira odwala 3, amuna, ana ndi amayi apakati

Zovuta panthawi yoyembekezera ndi vuto lodziwika bwino lomwe lingaphimbe nthawi yosangalala yoyembekezera. Amayi ambiri amayamba kulandira mankhwala a dermatitis ya seborrheic, yomwe ndi yosafunika kwambiri, chifukwa matendawa amatha kusintha mawonekedwe osakhazikika.

Kodi chifukwa chiyani kuuma nthawi zambiri kumawonekera nthawi yapakati?

Madokotala amayanjana ndi zomwe zimayambitsa seborrheic dermatitis ndi kusintha kwa thupi komwe kumachitika panthawi yoyembekezera komanso pambuyo pobereka. Zinthu zotsatirazi zimathandizira kuwoneka konyansa panthawi yapakati:

1. Kuzindikira kwa chitetezo chathupi. Zoterezi pakubala mwana wosabadwayo zimapangidwa mwachilengedwe kuti muchepetse chiopsezo cha kubadwa msanga. Vutoli limapanga dothi labwino polimbikitsa matenda osiyanasiyana.
2. Sinthani mumalo amakolo a thupi.
3. Kuphwanya kagayidwe kachakudya njira.

Zonsezi zimatha kusokoneza khungu m'njira zosiyanasiyana, kupangitsa kukhala kouma kwambiri kapena kwamafuta. Poyerekeza ndi kuchepa kwakukhazikika kwa chitetezo chokwanira cha khungu, njirayi imabweretsa chiwonjezeko chachikulu cha chiwerengero cha maselo amkhungu omwe amakhala kunja.

Zakudya Zathupi Kupititsa Pathupi Kukhazikika

Chofunika kwambiri pakupanga kukana kwa thupi ndi mtundu komanso kuchuluka kwa madzimadzi omwe amamwa. Ngati mumamwa madzi okwanira amaminolo, izi sizingalimbikitse chitetezo cha mthupi, komanso zimathandizira mkhalidwe wa pafupifupi ziwalo zonse ndi machitidwe. Chifukwa chake, choyambirira, ndikofunikira kuwonjezera kumwa kwa madzi mpaka malita 2.5-3 patsiku.

Chakudya chizikhala ndi mavitamini A, B ndi C ambiri. Maofesi a multivitamin angagwiritsidwe ntchito, koma zopindulitsa zawo sizigwirizana ndi zinthu zachilengedwe. Pafupifupi masamba ndi zipatso zonse ndizothandiza kulimbikitsa chitetezo chathupi, koma zotsatirazi zatsimikizira bwino:

1. Garlic. Pofuna kukonza chitetezo chathupi, chimagwiritsidwa ntchito mwatsopano. Ngati mukusokonezedwa ndi fungo, musadye usiku ndikutsuka mano mukatha kudya ndi adyo. Izi zamasamba ndizothandiza kwambiri kuwonjezera masosefa, mbale za nyama ndi masaladi. Mutha kuwasisita ndi zoseweretsa.
2. Ginger Inexhaustible gwero la mavitamini C, B ndi retinol. Poyerekeza ndi adyo, ginger amakhala ndi zofanana zofananira, koma kununkhira kwake ndikosangalatsa. Kuonjezera chitetezo chokwanira, izi zimawonjezedwa m'njira ya zokometsera zosiyanasiyana mbale. Madzi a ginger amatha kugwiritsidwa ntchito ngati chovala cha saladi kapena ngati maziko a msuzi. Tiyi ya ginger ndi mankhwala abwino kwambiri.
3. Ndimu Muli ndi vitamini C wambiri, yemwe amwalira nthawi yanthaka. Chifukwa chake, ndibwino kugwiritsa ntchito mandimu ndikuwonjezera pamadzi. Kumwa tiyi kumachitika bwino ndikuluma ndimu, osanenanso zipatso.
4. Wokondedwa Kugwiritsa ntchito supuni tsiku ndi tsiku kumathandizira kwambiri kusakhazikika pakhungu ndi thupi lonse. Ndikofunika kuphatikiza uchi ndi walnuts, ma cashews ndi zipatso zouma.

Ngati pa nthawi ya pakati mulibe seborrhea, ndiye kuti zakudya zotere zimakupatsani mwayi wabwino pambuyo pobereka osakuvutitsani. Madokotala atha kulimbikitsa zinthu zina kuti zichotse seborrhea. Koma nthawi zina, sizingatheke popanda othandizira kunja.

Kuchotsa dandruff ndi njira zakunja

Shampoo yapadera ya dandruff ya amayi apakati sidzayambitsa vuto lililonse kwa mayi ndi mwana.

Mankhwala amakono, pali njira zambiri zochizira seborrhea. Koma musanasankhe shampoo ya dandruff, muyenera kuganizira kuti amatha kusiyanasiyana m'njira zambiri. Pali mitundu iyi ya zida izi:

1. Ma shampoos ochulukirapo. Zosakaniza yogwira - salicylic acid ndi sulufule.
2. Othandizira antifungal. Anatumizidwa pokhapokha ngati matendawa atawonetsa fungal chikhalidwe cha dandruff.
3. Ma shampoos okhala ndi mawonekedwe achilengedwe. Amakhala ndi phula, yothandiza pochiza matenda a seborrhea.
4. Ma antibacterial shampoos. Muli pyrithione, zinc kapena octoprox.

Izi shampoos zochizira dandruff panthawi yoyamwitsa ziyenera kufotokozedwa ndi dermatologist atatha kuyesedwa. Izi ndizofunikira makamaka kwa othandizira omwe zida zamphamvu monga selenium sulfate kapena ketoconazole zilipo. Izi sizikugwira ntchito kwa shampoos okha, komanso mitundu ina yotulutsira mankhwala.

Chotsani seborrhea kunyumba

Kuti muchotse dandruff pa nthawi yomwe muli ndi pakati komanso podyetsa, mutha kugwiritsa ntchito bwino zida zotsatirazi:

1. Maski okhala ndi castor ndi calendula. Zigawozi zimayenera kusakanizika chimodzimodzi komanso zigwiritsidwe ntchito kutsitsi kwa mphindi 30 musanatsukidwe.
2. Maski okhala ndi castor ndi mandimu. Kukonzekera ndi kugwiritsa ntchito ndizofanana.
3. Yothetsera kutsuka mutu kuchokera masamba ofunda. Ayenera kuwiritsa m'madzi otentha ndikuumirizidwa kwa maola awiri. Mutha kugwiritsa ntchito masamba a linden.
4. Mafuta a Burdock.
5. Kumenyedwa dzira la nkhuku. Iyenera kuyikidwa kumutu nthawi 1 pa sabata ndikusambitsidwa ndi madzi ofunda.
6. Kefir pakusambitsa tsitsi lanu.
7. Yophika ndi castor ndi parsley (5: 1), wotentha mumadzi osamba. Mankhwalawa azikupakidwa pakhungu 1 nthawi pakadutsa masiku awiri.

Ndalamazi zimagwira ntchito mu gawo loyamba la kuwoneka ngati dandruff.

Mitundu yayikulu ya seborrhea, mankhwala ndi ma shampoos omwe adalembedwa ndi dokotala ayenera kugwiritsidwa ntchito.

Osakhazikika mwa ana, amayi apakati komanso abambo

Maonekedwe a dandruff nthawi yapakati ya ana imawonedwa, koma nthawi zambiri amapezeka mwa ana obadwa kale. Pankhaniyi, chomwe chimapangitsa mawonekedwewa ndi chisamaliro cholakwika cha mutu, khungu ndi tsitsi. Koma ngati sizili chifukwa chake, ndiye kuti masikelo oyera akuwonetsa mavuto akulu ndi thupi la mwana, chifukwa chake ndikofunika kufunsa dokotala nthawi yomweyo.

Okhazikika mwa azimayi panthawi yoyembekezera amakhala pafupifupi chilengedwe, izi zimachitika chifukwa chokonzanso thupi mwanjira yatsopano.

Mimba imakwiyitsa kudutsa kwatsopano kwa thupi, thupi limasintha kwambiri. Kuwoneka kwa dandruff kumayambitsa kusintha kwa mahomoni kumbuyo, endocrine komanso chitetezo chamthupi.

Mwa amuna, zomwe zimayambitsa matendawa nthawi zambiri zimagwirizanitsidwa ndi zomwe zimachitika mwa amayi apakati - mavuto a mahomoni, kusokonezeka kwa gace ya sebaceous. Ngati simuyang'anira momwe thupi liliri ndikuloleza kuchepa kwa chitetezo chokwanira, ndiye kuti matenda oyamba ndi fungus amathanso kukhumudwitsa. Mwa anthu osakhulupirika, vutoli limachitika.

Dandruff mwa mayi woyembekezera - chithandizo chimakhala ndi ma nuances

Mitundu ya Seborrheic Dermatitis

• dermatitis yosavuta. Ndi matenda, kumtunda kwa scalp exfoliates okhala osawonekera kwenikweni. Njirayi imayendetsedwa ndi kusenda komanso kuyabwa nthawi zonse.
• yotupa seborrheic dermatitis. Amadziwika ndi kutulutsidwa kwa tinthu tating'onoting'ono ta khungu kupitirira khungu, khungu limayang'ana ndikusintha red.
• steatoid. Ndi mtundu uwu wolimba, zikopa za khungu zimachulukana ndipo zimakhala ndi utoto wachikasu, njira yochotsekerako imayendera limodzi ndi kuyabwa kwambiri komanso kuipitsidwa komanso kutsekemera kwa khungu.

Dandruff pa nthawi ya pakati imakhala yodziwika bwino, chifukwa kukonzanso kwakukulu kwa mahomoni kumachitika m'thupi la mayi woyembekezera. Mutha kuthana ndi matendawa m'njira zosiyanasiyana. Chofunikira kwambiri ndichakuti amakhala otetezeka kwa mkaziyo komanso mwana wake wamtsogolo. Koma ndi chiyani chomwe chingapangitse kuti mimba izikhala yovuta pamimba?

Zomwe zimayambitsa matendawa:

1. kuchepa chitetezo chokwanira. Dandruff pa nthawi ya pakati imachitika pamene chitetezo cha mthupi chimachepa (pofuna kupewa kubereka asanakwane). Chifukwa cha izi, zodabwitsika nthawi yapakati zimatha msanga.
2. kuperewera kwa zakudya m'thupi. Ngati mayi satsatira malamulo oletsa kubereka panthawi yomwe ali ndi pakati ndipo amadya mafuta, zonunkhira komanso zinthu zina zovulaza zochuluka, ndiye kuti kuchepa kwa michere kumatha kuwoneka ngati dermatitis ya seborrheic.
3. Kukonzanso kwa maziko amakulu a mahomoni. Panthawi ya bere, kusintha kwa thupi kutengera chilengedwe, kuchepa, njira zachilengedwe zakunyumba zimasokonekera. Zotsatira zake, dandruff imatha kuoneka ngati uli ndi pakati. Ndi njira yokhazikika ya kagayidwe kachakudya mthupi, khungu kumutu limasintha masabata anayi aliwonse, nthawi yomwe ali ndi pakati zimachitika kawirikawiri. Pankhaniyi, khungu limatha kukhala lonse mafuta komanso louma kwambiri.
4. chitukuko cha bowa. Pa nthawi ya phukusi, ntchito za gwero la sebaceous zimagwira ntchito kwambiri, zomwe zimapangitsa kuti zinthu zizitithandizira kuti mafangayi akwaniritse.

Ndidakula RUSSIAN kuluka! Malinga ndi Chinsinsi cha m'mudzimo! +60 cm m'miyezi itatu.

Ndikovuta kwambiri kuti musazindikire mawonekedwe ake. Kuphatikiza apo, ndi zovuta, mutha kupeza:

• kuyabwa kwambiri
• kuwonda komanso kutsuka tsitsi,
• mapangidwe a crusts kuchokera keratinized khungu tinthu titha kuwonedwa ndi kutulutsidwa kwa sebum yambiri.
• Khungu limakhala mafuta ochulukirapo chifukwa cha kuchuluka kwa ntchito ya zotupa za sebaceous. Izi zimafunikira kutsuka mutu pafupipafupi,
• popeza pakapita nthawi yochepa tsitsi limayamba kuwoneka bwino.
• kuchepa tsitsi kwambiri ndiye chizindikiro chachikulu cha mitundu ya dermatitis.

Ngati chimodzi mwazizindikiro zomwe zapezeka pamwambapa zapezeka, tikulimbikitsidwa kuti muganizire za chithandizo chanthawi yake, koma choyamba muyenera kudziwa chomwe chayambitsa matendawa. Tiyeni tiwone mwatsatanetsatane momwe mungachotsere dandruff kwa mayi woyembekezera.

Kodi kuchotsa dandruff mwa mayi wapakati?

Choyamba muyenera kufunsa dermatologist kapena dokotala wina yemwe amathandizane ndi vutoli - trichologist. Pambuyo pakuchita mayeso ofunikira, katswiriyo amazindikira zomwe zimayambitsa matendawa ndipo angathandize posankha chithandizo chokwanira.

Kwenikweni, mankhwalawa amaphatikizapo kugwiritsa ntchito mankhwala apadera a khungu. Kuphatikiza apo, katswiriyo akhoza kulimbikitsa anthu wowerengeka azithandizanso polimbana ndi matendawa, osavulaza mayi woyembekezera ndi mwana. Dandruff panthawi yoyembekezera imatha kuchira yokha, koma siyosavuta, chifukwa zimakhala zovuta kuti munthu azindikire zomwe zimayambitsa kupezeka kwake. Chithandizo cha matendawa chimangotchulidwa ndi akatswiri, chifukwa mwina sichingakhale chothandiza.

Ngati choyambitsa cha dandruff chagona m'thupi, osadya, menyu omwe ali ndi zinthu zambiri zothandiza komanso zinthu zochepa zoyipa zingathandize polimbana ndi matendawa.

Pofuna kuthana ndi vuto la chiforrheic dermatitis liyenera kufikiridwa kwathunthu. Nthawi yomweyo, ndikofunikira kukopa kunenepa pakatikati kuchokera mkati, ndiye kuti, pakukwaniritsa thupi ndi mavitamini ndi michere, komanso kuchokera kunja, pogwiritsa ntchito mankhwala ndi wowerengeka azitsamba. Mukamasankha mankhwalawa seborrhea, muyenera kuyang'anira zomwe zikuchitika.

Werengani mosamala machitidwe a zida zina:

• ma shampoos omwe amakhala ndi selenium sulfide ndi phula la malasha, sawonjezeredwa kuti azigwiritsa ntchito panthawi yomwe ali ndi pakati chifukwa chotheka kulowa kwawo pakhungu.
• zinthu zomwe zimakhala ndi zinc pyrithione nthawi zambiri zimagwiritsidwa ntchito motsutsana ndi dandruff, koma zimatha kuyambitsa kukwiya komanso kuuma kwa khungu.
• Wothandizira yemwe ali ndi ketoconazole amatha kuthana ndi bowa, koma amafunika upangiri waluso asanagwiritse ntchito,
• ma shampoos okhala ndi salicylic acid ndi sulufule amatha kumasula khungu ku khungu la keratinized,
• chimbudzi ndi phula, zomwe ndi gawo la shampoos woyipa, amatha kuthana ndi vutoli ndikubwezeretsa kapangidwe ka tsitsi.

Ma shampoos a dandruff pa nthawi yapakati - iyi si malo omaliza omwe amagwiritsidwa ntchito pamavuto awa. Madokotala amalimbikitsa kugwiritsa ntchito masks ndi mafuta osiyanasiyana.

Mwa zina mwa ma shampoos odana ndi dandruff ndi awa:

• Zosintha zodzikongoletsera za brands chenjezo, Vula Vita kukhala, ma sholders a heders, Horsepower, Tar shampoo.
• Mankhwala: Ketoconazole, Vichy, Sebozol, Nizoral, Fitoval, Sulsen, shampoos okhala ndi zinc.
  Mafuta Okhazikika

Ngati mayi ali ndi vuto nthawi yapakati, ndiye kuti mutha kugula mafuta apadera motsutsana ndi dandruff. Ndalama zotere nthawi zambiri zimakhala zotetezeka pakubala kwa mwana, komabe kulankhulana ndi dokotala sikupweteke. Kupatula apo, chamoyo chilichonse chimakhala payokha ndipo chimatha kuyankha mosiyanasiyana pazinthu zina.

Mafuta a sulfure, Sulsen kapena njira zina zofananazi zingathandize polimbana ndi matendawa. Kuthira mafuta ndi kosavuta: gwiritsani ntchito pokha pamutu woyera, kugwiritsa ntchito ndi massaging oyenda pang'ono. Gwira kwa mphindi 15 pamutu, ndiye muzimutsuka ndi madzi ofunda. Bwerezani njirayi ndikulimbikitsidwa katatu kapena katatu pa sabata kwa miyezi itatu.

Pali maphikidwe angapo osavulaza kwa masks omwe amalimbana bwino ndi dandruff, kwinaku akukonzanso kapangidwe ka tsitsi.

Nayi maphikidwe:

1. Magawo asanu a mafuta a castor ndi gawo limodzi la ma parsley osankhidwa amatengedwa. Kwa theka la ola, tsitsani chisakanizo chifukwa cha madzi osamba, kenako ozizira. Finyani chinthu chomwe chimatuluka chifukwa cha cheesecloth ndikuthira mumutu pakatha masiku awiri aliwonse.
2. Supuni 1 ya glycerin, viniga ndi mafuta a castor amasakanikirana ndi dzira la nkhuku. Zosakaniza zomwe zimayikidwa zimagwiritsidwa ntchito kutalika konse kwa tsitsi komanso pakhungu, ndiye kuti muyenera kuphimba mutu wanu ndi thaulo losamba kwa mphindi 30 mpaka 40. Kuchotsa chigoba choterocho kumalimbikitsidwa ndi mankhwala azitsamba, kapena madzi othamanga.
3. ngati chophimba, mutha kugwiritsa ntchito kulowetsedwa kwa masamba a nettle, burdock, akavalo akavalo ndi yarrow. Zitsamba zimatengedwa zofanana. Supuni ya msanganizo wotere uyenera kuthiridwa ndi kapu yamadzi otentha, osakhazikika, osasefedwera ndikuwupaka pakhungu kawiri pa sabata.

Chithandizo cha anthu

Maphikidwe a mankhwala achikhalidwe amathanso kuchotsa seborrhea.

Pofuna kuchiritsa dandruff panthawi yapakati, mutha kukonzekera:

1. chisakanizo cha mafuta a azitona ndi mandimu. Zogulitsa zimasakanizidwa mofanana ndikuchotsa dandruff.
2. Mafuta osakanikirana a mpendadzuwa ndi burdock atha kuthetsa kusungunuka ndi kuyamwa.
3. decoction wa tansy masamba amakumana ndi chiwonetsero cha mafuta dandruff. A decoction amakonzedwa ndikuumiriza masamba a mbewu mu 0,5 l. madzi otentha kwa maola awiri.

Kuphatikiza apo, pali unyinji wa othandizira othandiza omwe angachiritse dandruff panthawi yapakati.

• Zomangira mazira
• sopo ochapira, mchere, apple cider viniga, koloko, sopo,
• celandine ndi nettle,
• tiyi wamtengo wamafuta, mafuta a burdock ndi castor.
• Njira zokwanira

Kuti muchiritse mwachangu dermatitis ya seborrheic, ndikofunikira kukhudza thupi m'njira zovuta.
Kuphatikiza pa mankhwala omwe amatsenga a trichologists amalimbikitsa, mafuta apadera ndi masks amayeneranso kugwiritsidwa ntchito. Chofunikira pakuchotsa matendawa ndikumayang'anira zakudya. Zakudya zam'mimba panthawi yoyembekezera sizitha msanga ngati mkazi sayang'anira momwe amadyera ndikudya zakudya zambiri zopanda mavitamini. Sitiyeneranso kuiwala za chisamaliro cha tsitsi, chifukwa chisamaliro choyenera, matendawa sangathe kupita mu mawonekedwe osiyidwa.

Mwachitsanzo, kuti muchepetse zovuta zomwe mukufuna:

• imwani zamadzi zambiri
• sambani tsitsi lanu munthawi yake ndipo gwiritsani ntchito zinthu zoyera zokha zokha,
• Yesetsani kupewa zinthu zovuta
• Tsiku ndi tsiku chotsani makongoletsedwe atsitsi.

Ngati mumasamala zaumoyo wanu tsiku ndi tsiku, ndiye kuti ndizotheka kupewa zovuta panthawi yapakati. Koma matenda atakula, ndiye kuti tikulimbikitsidwa kufunafuna katswiri wa mankhwalawo. Katswiri wodziwa ntchito yekha ndiamene angadziwitse mankhwala ndi tsitsi lanu.Kutsatira malingaliro onse, mudzathetsa vutoli mwachangu komanso mosavuta.

Zomwe zimayambitsa khungu

Maselo achikopa amakonda kusinthidwa pafupipafupi: atsopano amapezeka maselo akale akamwalira ndipo amasandulika fumbi laling'ono losawoneka ndi maliseche. Nthawi zambiri njirayi imakhala yayitali. Komabe, pakakhala kusowa kwa khungu lakumaso, imathamanga, chifukwa chotsatira maselo a keratinized, oyipa, amadzunjikira pakhungu.

Kwakukulu choyambitsa vuto mwa mayi wapakati ndi kukonzanso kwa endocrinekumachitika mthupi lake. Nthawi zambiri zimakhudza kapangidwe kazigawo zakunja za khungu, kusokoneza ntchito yake yotchinga. Zotsatira zake zimatha kukhala zowonjezereka mu bowa wopanga mwayi, chifukwa khungu lamafuta ndi malo oyenera kubereka.

Pali mitundu iwiri ya dandruff:

• Zouma. Nthawi zambiri, chomwe chimayambitsa maonekedwe ake ndimasinthidwe amthupi mthupi la mayi wapakati. Maonekedwe ake amathanso kupsinjika, kusokonezeka kwa m'mimba, kusowa kwa mavitamini ndi zakudya zopanda pake za mayi woyembekezera.
• Zakudya zonona. Cholinga chachikulu cha mawonekedwe ake ndi kuperewera kwa gwero la sebaceous, lomwe lingayambike chifukwa cha kusintha kwa kagayidwe.

Mitundu ya chithandizo

Ndi dermatologist wokhayo amene angafotokozere chithandizo chofunikira kwa mayi woyembekezera, popeza ndi dokotala wothandizidwa ndi mayeso apadera okha omwe angadziwe mtundu wa khunyu ndi zomwe zimayambitsa. Nthawi zambiri, chithandizo amapezeka kwathunthu mbali zitatu:

1. Chithandizo - kutenga mavitamini ovuta, kusintha zakudya za mayi, ndi zina zambiri. Ngati ndi kotheka, dokotala amakupatsani ntchito mankhwala ena.
2. Kusamalira tsitsi koyenera komanso khungu. Dokotala atazindikira mtundu wa khungu ndi mtundu wamavuto, amamulembera mankhwala omwe angamuthandize kwambiri.
3. Chithandizo chakunja cha scalp - kugwiritsa ntchito masks zodzikongoletsera, mafuta odzola ndi masamu, maphikidwe a mankhwala azikhalidwe.

Zambiri pa Dandruff Shampoos

Ndikofunika kusankha shampu yoyembekezera mukakambirana ndi dokotala wa mano, popeza pali mitundu ingapo ya izo, kutengera zomwe zidayambitsa vutoli.

Zosiyanasiyana zochizira shampoos:

• Kupukuta kwapadera kwa Shampoo. Shampoo yotereyi mumapangidwe ake imakhala ndi salicylic acid ndi sulufule.
• Shampoo wa antifungal. Amasankha ngati mafangayi ndiwo mwayamba chifukwa cha kusweka. Chofunikira chachikulu pakapangidwe kake ndi ketoconazole.
• Chitsamba cha zitsamba. Nthawi zambiri, phula limakhala mu mawonekedwe a shampu.
• Shampu wa antibacterial. Mu kapangidwe kake, zinthu zazikulu ndi zinc pyrithione ndi octoprox.

Kuwoneka kwa dandruff mwa mayi wapakati kumatha kuchitika chifukwa cha kusinthika kwamafuta m'thupi ndi zinthu zina. Chifukwa chake, akapezeka, mayi wamtsogolo ayenera kulumikizana ndi dermatologist kuti athe kusamalira thanzi lake panthawi yake komanso molondola.

Zomwe zimachitika pakukula kwa matenda a zamitsempha

Nthawi ya kubereka si nthawi yayikulu kuti mwana adikire, komanso nkhawa kwambiri kwa thupi lonse. Chifukwa chake, maonekedwe a dandruff ndiwomveka, chifukwa nthawi zambiri kupatsirana uku kumachitika motsutsana ndi maziko amasinthidwe amthupi m'thupi. Kuphatikiza apo, pali zinthu zingapo zomwe zikuwonetsa kuchitika kwa dandruff (youma kapena mafuta) mwa amayi apakati. Izi ndi:

• kufooketsa chitetezo cha mthupi chifukwa cha kukonzekera kwa thupi pakukula kwa fetal,
• shampoo yosankhidwa bwino ndi zodzikongoletsera zina za tsitsi ndi khungu,
• madzi a chlorine
• Matenda a zamkati, zomwe zimakhazikika pakhungu.
• bowa
• matenda endocrine
• Matenda a chithokomiro,
• zovuta zamagaya (vutoli limapezeka makamaka mwa amayi apakati).

Kuphatikiza apo, zakudya zonenepa panthawi yoyembekezera zimatha kuonekera chifukwa cha kusadya bwino, chifukwa mayi woyembekezera ayenera kusintha zina ndi zina pa zomwe amadya. Dokotala wazamankhwala kapena wazamankhwala woyenera amatha kumuthandiza ndi izi. Makamaka, zogulitsa:

• Mavitamini a B (nkhuku, mkaka, mazira, mtedza),
• Vitamini A (kaloti, anyezi, tomato),
• Vitamini E (mafuta ophikira, malalanje, nthochi, anyezi, parsley).

Dandruff imatha kuchitika osati mwa akazi omwe ali ndi mtundu wouma wamkati, komanso mwa iwo omwe ma gace a sebaceous samakwaniritsa ntchito zawo. Chifukwa chake, epidermal integument ilibe hydration yokwanira ndi mafuta osunthika, chifukwa chomwe amakhala mopitirira muyeso, ndipo amatha kupsa mtima kuchokera kunja. Komanso, dandruff imatha kupezeka ndi kupanga kwambiri sebum, mu nkhani iyi tikukamba za mtundu wina wamafuta.

Nthawi zina zidutswa za dandruff zimatha kudutsana, ndikupanga zigawo zazikulu za mithunzi yosiyanasiyana - chikasu, choyera, imvi. Zachidziwikire, palibe amene amatetezeka ku vuto ili, koma amayi oyembekezera amakhudzidwa kwambiri ndi izi, choncho ayenera kusamala makamaka za thanzi la khungu.

Olimba mtima mwa amayi apakati sakhala asymptomatic, komanso mtundu wamatenda. Zizindikiro zamatenda azitha kukhala motere:

• chilonda,
• mukamakanda khungu, milingo yaying'ono imalekanitsa
• Tsitsi likuyamba kupasuka, kusweka, kugawanika,
• ndi dandruff, mawonekedwe okumbika pamwamba pa zingwezo, tsono tsitsi limamatira palimodzi ndikugundana palimodzi.

Ngati chimodzi mwa zizindikiro zili pamwambapa zazindikira, ndiye musazengereze. Ndikofunika kulumikizana ndi trichologist kapena dermatologist ndikupita kokayezetsa kuchipatala. Ngati ndi kotheka, zofufuza zowonjezera zitha kufunikira kuti mudziwe zomwe zimayambitsa kukhumudwa pa nthawi yapakati.

Yokha, dandruff, yomwe imawoneka mwa amayi oyembekezera, siyowopsa kwa mayi ndi mwana wosabadwayo.

Makamaka ngati wodwalayo akuchita nawo mankhwalawo. Zimakhala zoyipa kwambiri ngati zomwe zimayambitsa kupezeka zimagwirizanitsidwa ndi pathologies akulu. Mavuto omwe ali ndi vuto amatha kuthana ndi vuto la dermatitis, lomwe limavuta kwambiri kuchotsa nthawi yapakati.

Chifukwa chake, ngati dandruff ikuwoneka nthawi ndi nthawi munthawi imeneyi, nkoyenera kugwiritsa ntchito njira zonse zomwe zilipo kuti muthane nayo. Ngati pali zolepheretsa kugwiritsa ntchito mankhwala am'mapiritsi, mutha kugwiritsa ntchito, mwachitsanzo, maphikidwe a mankhwala azikhalidwe. Sangathe kuvulaza mayi woyembekezera kapena mwana wake.

Njira zochizira ndi kupewa

Pa nthawi yomwe muli ndi pakati, funso la momwe mungathanirane ndi mitundu yosiyanasiyana ya dandruff liyenera kutengedwa ndi kuwopsa kwambiri. Kuti athane ndi vutoli mwachangu, ali angwiro:

• shampoos
• mafuta odzola (mafuta),
• masks odzola
• maphikidwe a mankhwala azikhalidwe.

Ngakhale mutakhala kuti mukulimbana ndi vuto losasangalatsa ngati dandruff musanakhale ndi pakati, izi sizitanthauza kuti zonse zothandizazi ndizothandiza munthawi yomwe muli. Ngakhale ma shampoos amatha kukhala owopsa panthawiyi, kotero kusankha kwawo kuyenera kuonedwa mozama. Musanagule, werengani malangizo ake mosamala.

Chifukwa chake, amayi oyembekezera amaloledwa kugwiritsa ntchito:

1. Sopo wakhanda wopanda zonunkhira ndi utoto. Komabe, samalani: chida choterechi chingapangitse kuti khungu lisanduke.
2. Shampoos zochokera ku Ketoconazole ogwiritsidwa ntchito pochiza bowa (mwachitsanzo Nizoral). Musanagwiritse ntchito, onetsetsani kuti mukuonana ndi dokotala!
3. Njira, zomwe zimaphatikizapo salicylic acid ndi sulufule (Sulsena). Zinthu izi zimathandizira kuchotsa tinthu tating'onoting'ono ta khungu la khungu.
4. Tar shampoos omwe samangothandiza kuchotsa dandruff, komanso amalimbitsa tsitsi (Tar tar shampoo 911).
5. Zinthu zodzikongoletsera zochokera pazomera zokhala ndi zinthu zofananira ndi shampoos (mwachitsanzo, pamaziko a mtengo wa oak).

Zofunika! Musagwiritse ntchito shampoos nthawi yapakati yomwe imakhala ndi selenium sulfide kapena phula la malasha.

Zidazi zimatha kulowa mu pores kulowa m'magazi, ndipo izi zimatha kubweretsa zotsatira zosatsimikizika.

Kuphatikiza kwa mtundu uwu wa seborrhea ndikuti ndi otetezeka kwathunthu kwa mayi woyembekezera ndi mwana wosabadwayo. Komabe, kukambirana ndi trichologist kapena dermatologist sikudzakhala kopitilira muyeso, popeza ndizosatheka kuneneratu momwe thupi lidzachitikire ndi mankhwala ena ake.

Kupirira ndi dandruff mwa amayi apakati ndi Sulsen phala ndi mafuta a sulfure. Kuonetsetsa kuti mankhwalawa akudutsa popanda kuvulaza thanzi, kumbukirani malamulo angapo:

1. Ikani mankhwala osakaniza pokhapokha ngati tsitsi linatsukidwa kale.
2. Pukutani mafutawo kapena muiike m'masulidwe ndi massaging kusuntha.
3. Sungani osakaniza ndi ola limodzi kapena mphindi 20.
4. Mankhwalawa amatsukidwa kokha pansi pamadzi.

Ndondomeko ziyenera kubwerezedwa katatu pa sabata kwa miyezi iwiri. Pambuyo pa izi, muyenera kupuma kwa miyezi itatu, ndipo ngati kuli koyenera, bwerezani maphunziro.

Maphikidwe a mankhwala achikhalidwe

Zophikira zodzikongoletsera zotere ndizosavuta, kotero kuti zosakaniza za mask zimatha kukonzedwa mwachangu kunyumba. Nayi malangizo ogwira mtima kwambiri:

1. Tengani glycerin, mafuta a castor ndi viniga ya tebulo palimodzi komanso sakanizani bwino. Onjezani dzira la nkhuku ndikumenyanso. Gawani monse mpaka kutali kwa zingwezo, kukulani mutu ndi thaulo. Siyani chigoba kwa mphindi 40, kenako muzitsuka tsitsi lanu ndi mankhwala azitsamba kapena madzi oyera ofunda.
2. Sakanizani masamba owuma a mahatchi, yarrow, burdck ndi nettle mofananirana ndikuthira madzi otentha m'chiyerekezo cha 1: 2, motsatana. Kuumirira kwa theka la ora, kupsyinjika. Opaka mu epidermal integument ya mutu kawiri pa sabata. Ndondomeko ikuchitika mpaka kuthetsedwa konse kwa dandruff.

Njira za "agogo" zikuwonetsa zotsatira zabwino polimbana ndi zovuta mwa amayi apakati. Kuti muchotse, zida ngati izi ndizabwino:

1. Sakanizani mafuta a azitona ndi msuzi wa theka la ndimu muyezo wofanana. Pakani khungu m'maminitsi 40 musanatsuke tsitsi lanu. Chida chimathandizira motsutsana ndi mitundu yosiyanasiyana ya dandruff.
2. Sakanizani burdock ndi mafuta osapsa a mpendadzuwa mulingo wofanana. Gwiritsani ntchito kuti muchepetse kuyabwa ndi kupindika kwa khungu la m'mutu.
3. 3-5 g ya masamba owuma a tansy kutulutsa 0,5 l madzi otentha. Lolani kulowetsedwa kuti kuzizire, kufinya keke ndi kusefa kudzera nsalu yofiyira. Lemberani kuti mukupaka mafuta osalala mumafuta opaka mwa amayi apakati.

Popewa zovuta za matendawa, mayi woyembekezera aliyense ayenera kulingalira za momwe angapewere kuwonekera kwa zovuta. Kuti muchite izi, muyenera:

• Imwani madzi amchere ambiri opanda mafuta,
• kuyenda mlengalenga watsopano,
• pewani zovuta
• sambani tsitsi lanu ndipo muzitsuka masamba a zodzikongoletsera nthawi zambiri,
• chotsani panthawi yake mu zingwe zotsalira za ulusi, thonje, mousse, gel,
• Idyani zakudya zambiri zopatsa mavitamini ndi michere.

Kuchita masewera olimbitsa thupi mopepuka mu mpweya watsopano kumathandizira kupangitsa kuti mpweya wabwino ukhale wolimba osati chamoyo chonse chokha, komanso m'mafanizo a tsitsi.

Chitani tsitsi lambiri kamodzi kawiri pa sabata. Izi zimathandizira magazi, komanso zimayenda bwino m'magazi a sebaceous. Chifukwa chake, mutha kuchotsa pakufunika kolimbana ndi zovuta panthawi yachimwemwe kwambiri pamoyo wamayi.

Zoyambitsa Dandruff

Mimba si miyezi 9 yokha yobereka mwana. Imeneyi ndi nthawi yodetsa nkhawa kwambiri kwa thupi. Ziwalo zonse zimayamba kumangidwanso, kusintha kosiyanasiyana mumalingaliro a mahomoni kumachitika. Magulu a chitetezo chamthupi komanso endocrine amasintha mtundu wawo wanthawi zonse wogwira ntchito. Chifukwa chake, sizosadabwitsa konse kuti azimayi amakhala ndi vuto panthawi yapakati. Maonekedwe ake si sentensi, ndipo vutoli lingathe ndipo liyenera kumenyedwa.

Madokotala amatchula zifukwa zingapo zomwe zimapangitsa kuti mkazi azikhala wovuta panthawi yapakati:

• chitetezo chathupi chimachepa
• opaleshoni ya mahomoni.

Ntchito ya thupi la mayi wamtsogolo cholinga chake ndikuchepetsa chiopsezo chokana mwana wosabadwayo. Amachepetsa makamaka chitetezo chathupi. Chifukwa chake, m'thupi mumakhala kuchepa kwa ntchito zonse zoteteza. Izi ndi zoyenera kwambiri popanga matenda osiyanasiyana a fungus. Dandruff, mwa njira, ndi amodzi mwa mitundu yambiri yamatenda awa.

Chifukwa chachiwiri ndi kuchitika kwa mahomoni. Munthawi yakubala mwana mthupi la mtsikana aliyense, kusintha kwenikweni kwa mahomoni kumachitika. Motere, njira zambiri zamkati zimatha kusokonekera. Nthawi zambiri pamakhala kuphwanya zinthu zotsatirazi:

• kuchuluka kwa maselo akufa pakhungu kulephera,
• kusokoneza zachilengedwe kupanga sebum.

Pankhaniyi, dandruff amawoneka mwa amayi apakati.

Kodi ndizowopsa?

Amayi ambiri oyembekezera amaganiza kuti dandruff ndi chizindikiro choyipa kwambiri. Ichi ndi chizindikiro kuti mwanayo akulakwitsa. Kuphatikiza apo, amakhulupirira kuti matenda oterewa amatha kuvulaza thanzi la mayi woyembekezera komanso mwana. Mwamwayi, lingaliro ili limawonedwa ngati lolakwika. Zokha, kusalankhula siziwopseza mkazi ndi mwana wake. Koma, popanda chithandizo choyenera, imatha kubweretsa mawonekedwe ena oyipa komanso owopsa:

• zotupa pakhungu,
• dermatitis
• seborrhea, etc.

Chifukwa chake, ndikofunikira kwambiri kuchiritsa matendawa kumayambiriro kwa chitukuko chake. Simungathe kuthana ndi matendawa.

Zizindikiro zazikulu ndi zisonyezo

Dandruff sangathe kuwoneka osadziwika. Itha kuwoneka mu tsitsi, pazovala (makamaka zakuda). Imatha kuwononga chithunzi chonse cha munthu woyimilira. Amayi oyembekezera ayenera kuyang'anira thanzi lawo komanso mawonekedwe awo. Malo osangalatsa si chifukwa choiwala za kukongola kwanu. Msungwana woyembekezera wokwatiwa bwino nthawi zonse amakopa chidwi ndipo amangochititsa chidwi.

Chizindikiro chachikulu cha dandruff ndi pamene masikelo oyera amawoneka pazovala. Atsikana okhala ndi tsitsi labwino sangathe kuzindikira izi mu tsitsi lawo, koma pazovala ayenera. Nthawi zina mapale awa amatha kukhala wachikasu. Izi zikutanthauza kuti thupi limakhala ndi sebum yochulukirapo. Pankhaniyi, masikelo amatha kumalumikizana ndikusandulika zing'onozing'ono, zomwe ndizovuta kwambiri kuti musazindikire.

Ndi dokotala uti amene angathandize kuthetsa vutoli

Kwa atsikana oyembekezera kwa miyezi isanu ndi inayi yotsatila, yemwe amaletsa mwana wawo kukhala dokotala yekha ndiye dokotala. Koma, ngati muli ndi vuto, musathamangire kwa iye ndi vutoli. Pankhaniyi, sadzakuthandizani ndipo sadzakuuzani momwe mungachiritsire matendawa.

Kuti mupeze matenda oyenera komanso malangizo amomwe mungagwiritsire dandruff, muyenera kulumikizana ndi dermatologist kapena trichologist. Trichologist ndi dokotala wodziwa bwino kwambiri yemwe amalimbana ndi mavuto a tsitsi.

Pambuyo pofunsidwa mozama, dokotala adzatha kupereka shampoo yoyeserera panthawi yapakati kapena mankhwala ena. Amathandizanso kuthana ndi vutoli.

Momwe mungachotsere dandruff panthawi yoyembekezera popanda kuvulaza thupi?

Chithandizo chapadera

Perekani chithandizo chokwanira komanso chothandiza chokhacho chitha katswiri wokhazikika pamaziko a mayeso onse, komanso zomwe zimachitika mthupi la mayi wamtsogolo. Kudzichitira nokha mankhwala kumatha kubweretsanso mavuto ena.

Ngati chachikulu chomwe chimayambitsa matendawa ndi kuyanika kwambiri kwa khungu, ndiye kuti katswiriyo angadziwike mankhwala osavuta a mankhwalawa komanso ma shampoos.Pofuna kuthana ndi matendawa, ayenera kutsuka tsitsi lawo tsiku lililonse.

Pomwe kuti choyambitsa ndi bowa, ndiye kuti dokotalayo amangokakamizidwa kuti apende mozama. Adziwitse chifukwa chake tiziwalo ta sebaceous "tasiya kugwira ntchito mwachizolowezi." Poterepa, adapatsidwa:

• mavitamini apadera
• mapiritsi apadera
• ma shampoos azachipatala.

Chonde dziwani kuti makhwala onse a anti-dandruff amadziwonetsa okha m'njira zosiyanasiyana. Ena mwa iwo amangophimba matendawa ndikuchotsa kwakanthawi zizindikilo zake. Ena, m'malo mwake, amakhala akulimbana ndi bowa mthupi.

Kuchiza ndi wowerengeka azitsamba

Ngati pazifukwa zina simukufuna kumwa mavitamini kapena mapiritsi omwe adalembedwa ndi adokotala, mutha kugwiritsa ntchito njira zina zochizira dandruff. Koma, izi zisanachitike, ndikofunikira kufunsa dokotala. Ndi iye yekha amene anganene ngati chithandizo choterechi chidzavulaza thupi.

Chinsinsi choyamba

• Muyenera kusakaniza supuni ziwiri za therere lodziwika bwino lotchedwa anyezi geranium ndi supuni ziwiri za masamba a nettle (dioecious).
• Osakaniza awa ayenera kutsanulidwa ndi madzi okwanira 1 litre.
• Ndikofunikira kuumirira osapitilira mphindi 30.
• Ndi bwino kugwiritsa ntchito njira zoterezi wowerengeka katatu pa sabata. Afunika kutsuka tsitsi lake.

Chinsinsi chachiwiri

• Sakanizani supuni ziwiri za nettle (dioecious), burdock (kapena makamaka mizu yake) ndi udzu wotchedwa coltsfoot.
• Thirani madzi otentha pa lita imodzi.
• Tincture uwu uyenera kugwiritsidwa ntchito kutsuka tsitsi lanu kangapo pa sabata.

Kuphatikiza apo, akatswiri ambiri amalangizani kuti muzitsuka tsitsi lanu ndi kefir. Sizothandiza kungochotsa zovuta, komanso kukonza mkhalidwe wamtsitsi kwathunthu.

Kupewa matenda

Ngati simukufuna kulimbana ndi zovuta panthawi yomwe muli ndi pakati, ndiye kuti muyenera kutsatira njira zazikulu zopewera matenda:

• Muyenera kumwa madzi ambiri momwe mungathere. Kumwa madzi ambiri kumathandizira kuti kagayidwe kachakudya, komanso kufulumizitsa njira yoyeretsera thupi.
• Palibe munthu amene angalole kugwiritsa ntchito chisa chanu cha tsitsi kapena kuvala zipewa zanu. Muyeneranso kuchepetsa zipewa pamasitolo, ngati pali mwayi wina woti wina wavala kale inu.
• Pa nthawi yoyembekezera, zinthu zosiyanasiyana zomwe zingayambitse kupsinjika kwa thupi ziyenera kupewedwa. Muyenera kuwerengera nthawi yochuluka momwe mungathere, banja lanu ndi anzanu okondedwa. Makalasi a Yoga, kusinkhasinkha, kapena kuwerenga kosavuta kwa buku kungapindule.
• Ndikofunikira kwambiri kusamalira tsitsi moyenerera. Pofuna kupewa dandruff, muyenera kugwiritsa ntchito mitundu ingapo ya zovala zamitundu yosiyanasiyana. Koma, ngati mukuganiza kuzigwiritsa ntchito, muyenera kutsuka tsitsi lanu musanagone. Izi ndizofunikira kwambiri, ndipo dokotala aliyense anganene izi.

Tsopano mukudziwa momwe mungachotsere dandruff panthawi yapakati. Palibe chowopsa komanso chachilendo mu izi. Chifukwa chake, muyenera kupita kwa dokotala mosamala kuti akupatseni malangizo ndi nthawi yochizira vutoli.

Kulimbitsa chitetezo chokwanira

Choyambirira komanso chofunikira kwambiri ndikuchiritsa thupi lanu kuchokera mkati, ndiko kuti, kulimbitsa chitetezo cha mthupi. Muyenera kuyesa zakudya zanu zatsiku ndi tsiku ndikuzilimbitsa monga momwe mungathere. Mthupi liyenera kuyenderera bwino

Mavitamini B, C, A mu mawonekedwe amasamba ndi zipatso, kapenanso ngati mankhwala. Chifukwa

kusintha kwa njira zonse ndi kulimbitsa thupi kumafuna calcium, ayodini,

zinc. Madotolo amapereka malingaliro onse awa kwa amayi onse oyembekezera akamalembetsa, osati pachabe kuti amachita.

Chithandizo chakunja

Kuphatikiza pa njira zolimbikitsira chitetezo cha mthupi komanso momwe thupi lilili, amayi apakati amatha kuyamba kulandira chithandizo kuchokera kunja, pogwiritsa ntchito shampoos kapena mankhwala azitsamba omwe sangawononge mwana ndikuchiritsa mayi woyembekezera.

Ponena za shampoos pochiritsa scalp, pharmacology yamakono imapanga zinthu zapadera zomwe zingathandize kuthana ndi vuto, koma muyenera kulingalira mukamagwiritsa ntchito kuti zinthu izi ndi zamodzi.

Mimba Dandruff Shampoos

Mitundu ya ma shampoos achire:

• Ma shampoos ochulukirapo. Muli sulfure ndi salicylic acid.
• Ma Shampoos ndi antifungal. Amalembedwa ngati, malinga ndi zotsatira za mayeso azachipatala, zomwe zimapangitsa dandruff anali bowa.
• Ma shampoos okhala ndi zosakaniza azitsamba. Amaphatikizapo phula, ngati mankhwala omwe amathandizira pakuchiritsa dandruff.
• Ma antibacterial shampoos. Amaphatikizaponso zinthu zochizira monga octoprox kapena zinc pyrithione.

Zithandizo za anthu ku fandruff pa nthawi yapakati

Kuyesedwa kwa nthawi komanso kuvomerezeka pochizira dandruff

Zithandizo za anthu chifukwa alibe mankhwala ndipo ali otetezeka

• Chigoba cha mafuta osakanizira a castor ndi calendula mumagawo ofanana musanatsuke tsitsi kwa mphindi 30.
• Chigoba cha msuzi wa mandimu ndi mafuta a kaseti molingana.
• Sambani tsitsi lanu ndi masamba otumphuka otumphuka m'madzi otentha ndikuyika kwa maola awiri.
• Mafuta a Burdock.
• Muzimutsuka tsitsi ndi masamba a linden owiritsa m'madzi otentha (linden - supuni 2, madzi - 1 lita).
• Chigoba cha osakaniza mafuta castor ndi parsley mu chiyerekezo 5 mpaka 1 mkangano mu madzi osamba. Amamuviika pakhungu tsiku lililonse.
• Kutsuka mutu wanu ndi dzira loyambirira kumenyedwa kamodzi pa sabata mpaka kubuma kusowa. Muzimutsuka ndi madzi omveka.
• Kutsuka mutu wanu ndi zinthu zamkaka zachilengedwe.
• Kuchepetsa khungu ndi mandimu atsopano, kudula pakati, mphindi 10 kamodzi patsiku kwa sabata.

Kugwiritsa ntchito mankhwala wowerengeka kwawoneka kukuwonetsa pamene dandruff ikuyamba kuwonekera.

Ndikofunikira kuti mayi aliyense akhalebe wathanzi komanso kuti asachite mantha, ngakhale zitachitika, ndipo zovuta zimawonekera panthawi yapakati. Matendawa amatha kuthandizidwa mukamatsatira malangizo ena aukhondo komanso mankhwala.

Kodi dandruff ndi chiyani?

Dermatitis ya seborrheic, imodzi mwazowonetsera zake zomwe ndizovuta, siziwopseza thanzi, koma imatha kuyambitsa zosasangalatsa zingapo ndikupangitsa mkazi kuda nkhawa pachabe. Zifukwa zomwe dandruff (seborrhea yowuma) zimawonekera mwa amayi apakati zimatha kukhala zokhudzana ndi mkhalidwe wa mkaziyo ndipo amadzapita okha akachira kwathunthu pakubadwa kwa mwana komanso nthawi yakudya.

Koma izi sizitanthauza kuti simuyenera kuchita nkhondo! Ndipo kuti chigonjetso cha mdani chikhale "chidziwitso". Chifukwa chake, seborrheic dermatitis ndikutupa kwa khungu komwe kumayamba chifukwa cha kusachita bwino kwa timinyewa ta sebaceous. Chifukwa cha kusintha kwamkati mthupi, sebum imapangidwa mopitilira apo. Mwachikhalidwe bowa wa pathogenic wokhala pakhungu pakhungu nthawi yomweyo amapezerapo mwayi. Izi tizinthu tating'onoting'ono tomwe tili pakhungu la munthu aliyense. Munthawi yabwinobwino chitetezo chamthupi, alibe mwayi wopanga mizere yayikulu, koma thupi lika "lipatsa", bowa amapitilira kuwukira.

Pa scalp pansi pa tsitsi, masikelo achikasu kapena oyera amadzisonkhanitsa, omwe mutasunthika amagwa pamapewa ndi kumbuyo. Ngati mlandu wayambika, ndiye kuti tsitsilo limatha kufooka komanso kuchepera, ngakhale kugwera kwathunthu m'malo ena.

Tikukulimbikitsani kuti muzolowere mawonekedwe a masewera a Pilates panthawi yomwe muli ndi pakati pa 1 trimester.

Kugwiritsidwa ntchito kwa ziwengo pakhungu ndi zochita za bowa (seborrhea) kumachitika m'njira zingapo:

• mafuta a seborrhea (khungu lamafuta pankhope ndi pachifuwa, tsitsi lozola mafuta): nthawi zambiri limawonekera muubwana,
• mamba owuma pakhungu, pachikono cha mikono ndi miyendo: monga lamulo, lomwe limayang'aniridwa ubwana, kusankula.
• mtundu wosakanikirana (wouma - pakhungu, mafuta - pakhungu la nkhope): nthawi zambiri zimakhudza kugonana kwamphamvu.

Zofunika! Asayansi samadziwa kwenikweni zomwe zimayambitsa komanso mapangidwe amtundu wa seborrheic dermatitis, koma amatha kuwoneka pamtundu uliwonse komanso mwa munthu aliyense.

Chifukwa chiyani dandruff amawonekera mwa amayi apakati

Malinga ndikuwona kwa madotolo, zomwe zimayambitsa seborrhea zitha kugawidwa kunja ndi mkati:

• cholowa
• kufooka chitetezo
• matenda endocrine
• matenda am'mimba am'mimba, mavuto am'mimba,
• kuperewera kwa zakudya m'thupi
• zizolowezi zoipa
• kupsinjika ndi kusintha kwa malingaliro.

Mwa mayi wapakati, zinthu zingapo zoyambitsa kuuma zimawonedwa nthawi imodzi. Pali kusintha kwa mahomoni m'thupi, katundu pa chitetezo cha mthupi limakulanso. Chisoni, misozi, chisangalalo chopanda ndiyonso chofala. Gawo la nthawi yodzala imagwera nthawi yachisanu, chipewa chofunda chimalepheretsa khungu kupuma komanso limathandizira kulekanitsa sebum.

Koma musaganize kuti kuchotsa chipewa chotentha, mayi wapakati amatha kuchotsa zovuta! Mufunikabe kuvala chipewa - chimfine ndi matenda ndizowopsa kwambiri kuposa zovuta zoyipa. Ndipo gawo lotere silithandiza. Muyenera kufikira mankhwalawa a dandruff.

Zoyenera kuyembekezera amayi omwe ali ndi vuto?

Gawo loyamba liyenera kukhala kukaonana ndi trichologist. Chowonadi ndi chakuti m'modzi yekha pakuwoneka sangadziwe zoyenera kuchita ngati zoyera. Ngakhale dokotala angafunike osati kungoyesa kunja kwa madera omwe akhudzidwa, komanso kuyesa kwa labotale kuti asatenge kupezeka kwa matenda ena (mwachitsanzo, psoriasis), zizindikiro zakunja zomwe zikufanana kwambiri.

Zofunika! Pa nthawi yoyembekezera, mafuta odzola, mafuta odzola kapena shampoos sangagwiritsidwe ntchito pochotsa dandruff popanda kufunsa dokotala.

Mawonekedwe a dandruff nthawi zambiri amathandizidwa ndi antifungal shampoos kapena mankhwala okhala ndi zinthu zomwe zimakhala zowopsa kwa amayi oyembekezera. Ngati ntchito zakunja kwa ma antifungal othandizira sizowopsa, ndiye kuti mu ntchito zamkati ndizoletsedwa.

Timachitira ena zosafunikira mkati ndi kunja

Zomwe zingathandize thupi kuchokera mkati:

• mavitamini, mavitamini komanso mavitamini enanso (koma apadera okha, azimayi oyembekezera),
• masamba ndi zipatso zina, makamaka ndimalimbikitsa dzungu, kabichi, zukini,
• madzi ambiri akumwa oyera, tiyi wazitsamba ndi timadziti tofinya (ngati palibe vuto la edema),
• "Ayi" nkhumba yamafuta, mbatata yokazinga, zokometsera zokoma ndi makeke okoma,
• "Inde" ku mkaka wonse wokhathamira.

Kunja kwa nkhondo ndi dandruff kumayamba ndi kusankha ndalama. Palibe chovuta kugula shampoos oyipa m'masitolo, chifukwa chitetezo cha amayi apakati ndichopambana. Pali zinthu zambiri zamankhwala (ma shampoos, zotupa, masks) zolaula:

Iliyonse ya iwo imapangidwira mtundu wina wa dandruff, woyenera kuthetsa mavuto ena. Ndikosatheka kupereka malingaliro pakuwongolera ndalama mosakhalapo. Izi zimachitika bwino ndi katswiri, kuyambira mtundu ndi mtundu wa tsitsi lanu.

Njira ya chithandizo imatenga milungu isanu ndi itatu. Nthawi yonseyi, shampoos oyipa ayenera kugwiritsidwa ntchito mpaka katatu pa sabata. Pambuyo pake, kutsuka kumodzi kokha kofunikira panthawi imodzimodziyo kuti tisunge momwe zilili.

Tikukulimbikitsani kuti muwerenge mphatso yomwe mungapereke kwa mayi woyembekezera.

Dziwani ngati ma Pimafucin suppositories angagwiritsidwe ntchito panthawi yomwe muli ndi pakati.

Zitsamba Motsutsana ndi Dandruff

Kuti muzitsuka tsitsi lanu ndi ma infusions azitsamba mukatha kusamba, ndichotheka konse kuyembekezera zonunkhira. Chamomile wamba, nettle, anyezi peel amathandiza tsitsi lathanzi, kulimbitsa mizu, ndikukhalabe wowala.

Ndi zovuta kuzimitsa izi zimenya nkhondo:

• dioica nettle + meadow geranium pazaku 1: 1,
• coltsfoot + dioecious nettle masamba + mizu ya burdock (1: 1: 1).

Kusamalira pafupipafupi tsitsi, kusankha bwino kwa shampoos, mafuta ndi masks oyenera pa mtundu wa tsitsi kungathandize pamlingo wina kupewa kutuluka kwa seborrhea. Koma sizithandiza kumaliza dandruff panthawi yapakati. Zakudya zoyenera zopanda mafuta, zokazinga, zonunkhira kapena zowawasa zingakhale zothandiza, koma zonunkhira za amayi oyembekezera ndizosadalirika kotero kuti simuyenera kuzikhulupirira. Kukonzekera kwa mavitamini ovuta kwa amayi apakati kumatha kukonza zovuta zomwe zingayambitse pakudya.

Munthu sangathe kukopa zomwe zikuchitika mkati mwa thupi. Mayi woyembekezera sadzasiya kusintha kwa mahomoni, sangakhudze cholowa chake. Chokhacho chomwe chili mu mphamvu yake ndikukonzekeretsa thupi lake kuti litenge pathupi, kulimbitsa chitetezo cha mthupi komanso kulisungabe panthawi yayitali. Ndipo pa izi, pali malamulo osavuta - zakudya zopatsa thanzi, mitsempha yodekha komanso moyo wathanzi. Izi ndi zomwe mutha kuchita!

Chithandizo cha matendawa: Kugwiritsa ntchito kumatanthauza chiyani

Ngati mukukumana ndi zilonda zotere, ndiye kuti muziyang'ana mwachidule ma shampoos komanso lotions. Komabe, kumbukirani kuti si shampoo iliyonse yovuta yomwe imaloledwa panthawi yapakati, ndiye kuti upangiri wa dokotala ndi wofunikira. Zina ndizololedwa kugwiritsa ntchito njira iliyonse yomwe ikupezeka. Iwo omwe akhudzidwa ndi matendawa ayenera kulabadira chithandizo chamkati, zotsatira zapamwamba sizingapereke zotsatira zomwe mukufuna. Izi ndi zowona ngati dandruff ikuwoneka pakamwa - idyani pomwe, kuyesedwa, kulandira chithandizo ndipo matendawa akudutsa.

Zakudya zoyenera - choyamba choyambirira kwa mayi woyembekezera

Ngati matendawa adayamba chifukwa cha ziwopsezo, ndiye kuti, choyambirira, musatenge chilengedwe chomwe chimayambitsa matendawa. Kuchepetsa mphamvu ya matendawa, imwani ma antihistamines, angakuthandizeni. Mankhwala ena makamaka ochizira dandruff amaperekedwa ndi dokotala ndikuwachotsa.

Kupewa matenda

Choyamba, tikuwona kuti kupewa kutsika mtengo ndikosavuta kuposa kulimbana ndi zovuta panthawi yapakati. Poterepa, kusintha kosavuta ndi tsitsi ndi mutu kumatha kuchotsa mavuto ambiri mtsogolo.

Yesetsani kukhala ndi nthawi yochulukirapo padzuwa, kuunikako kumathandizira kuyimitsidwa. Osakhala masiku, popeza kuwala kwa ultraviolet kumakhala komwe kumayambitsa matenda apakhungu, simuyenera kuchitira wina kuti atenge enawo. Ndikwabwino kuyenda kwa theka la ora, kuyenda mumsewu, kuyenda motere kumakhala bwino kuposa maora angapo.

Akatswiri pankhani yodzikongoletsa amati kuwonongeka kwa tsitsi kumawonedwa ndi kupanikizika pafupipafupi. Koma apa ndizosavuta kuthana ndi izi m'mawu kuposa zenizeni, munthawi yathu ino - ndikuwopseza kwambiri anthu.

Malangizo a anthu oti achiritse

Tipereka malangizo angapo pamutuwu:

Chonde dziwani kuti chinyezi chochepa chimayambitsanso matenda. Makamaka m'nyengo yozizira, mabatire omwe amasenda mu chipinda chowuma amayamba kuwuma, ndipo khungu limatsuka m'mbali zonse za thupi, osati kumutu umodzi. Ma humidifera, zida zogulitsidwa mwapadera, zingathandize pankhaniyi.