Talemba mndandanda wazinthu zisanu zoyipa za tsitsi lalitali. Muwatulutseni pachakudya chanu kuti musavulaze kukula kwama curls athanzi komanso olimba.
Ngati inunso mumalota tsitsi labwino kwambiri, ndiye kuti nkhaniyi ndi yanu. Talemba mndandanda wazinthu zisanu zoyipa za tsitsi lalitali. Muwatulutseni pachakudya chanu kuti musavulaze kukula kwama curls athanzi komanso olimba.
Ngati cholinga chanu ndichopendekera mpaka m'chiuno, ndiye kuti mwina mwakhala kale ovomerezeka pamasamba atsitsi omwe amalimbikitsa kukula, ma shampoos pazitali zazitali ndi mafuta osasunthika. Ndipo mwawerengera osachepera khumi (kapena kuposa!) Nkhani pazomwe zilipo kuti mukhale ndi tsitsi lalitali. Tsopano mufiriji yanu mutha kupeza sipinachi, shrimp ndi mussels, mavitamini othandiza komanso zowonjezera. Koma ndikofunikira kudziwa osati zomwe mungadye zokha, komanso zomwe simungadye. Pamndandanda wamasiku ano ndiwo zinthu zoyipitsitsa za tsitsi lalitali. Tikukulimbikitsani kuti muwalembe, kapena ndibwino muzikumbukira!
Chovulaza chowopsa cha tsitsi lalitali No. 5: shuga
Simunadabwe ayi, sichoncho? Ndipo izi sizabwino. Maswiti samangovulaza khungu lathu, komanso thanzi la tsitsi lathu. Ma makeke ndi ma muffins amapangitsa kuti insulin iwonjezeke, zomwe zimapangitsa kuti pakhale mahomoni achimuna - androgen. Chifukwa cha iye, ma follicles a tsitsi amachepetsedwa, amayamba kuzimiririka, chifukwa chomwe tsitsi limangotaya mwayi umodzi, ndipo limayamba kufooka komanso kufooka. Chifukwa chake, nthawi ina mukadzaganiza zokhala ndi zokhwasula-khosi ndi kanyumba koyang'anira bwino, ndibwino kusankha apulo. Ndipo momwe mchiuno mwanu mungakondwerere ndi lingaliro ili, wow!
Chovulaza chowopsa cha tsitsi lalitali No. 4: Mitundu yamafuta am'madzi
Inde, ndichoncho. Ngakhale kuti nsomba za nsomba ndi nsomba ndizothandiza kwambiri mthupi lathu chifukwa cha kuchuluka kwa mafuta a omega-3, pali mitundu ina ya nsomba yomwe siyothandiza konse pakukongoletsa kwathu. Mwachitsanzo, mu nyama ya mackerel ndifirefish pamakhala mapira ambiri omwe amawononga keratin m'tsitsi. Ndipo mosiyana ndi malingaliro a ambiri, ndizosatheka kudya Sushi tsiku lililonse. Zolemba malire - kanayi pa sabata.
Chovulaza chowopsa cha tsitsi lalitali No. 1: vitamini A
Mavitamini ndi othandizira, zowawa, sizivulaza thanzi lathu. Koma ngati mungaganize zodzaza mavitamini A m'thupi, ndibwino kuti musatero. Zimakhudza magwiridwe antchito a sebaceous, zimathandizira kuti azichepetsetsa komanso azigwira ntchito pang'ono, ndipo izi ndizoyipa kwambiri paumoyo wa tsitsi. Ma curls amasiya kulandira zakudya zomwe amafunikira, ndichifukwa chake posachedwa amakhala osakhazikika komanso osakhazikika.
Zakudya Zaulere za Gluten
Pali zochitika ku West lero pamene anthu (makamaka atsikana achichepere) akana zakudya zopanda mafuta. Ndipo izi zikumveka - sizimakhudza ntchito yam'mimba m'njira yabwino, gluing zomwe zili mkati mwake, zomwe zimayambitsa kutupa ndi ziwengo za chakudya. Koma ndi gluten yomwe imapanga, mwachitsanzo, mkate, pasitala ndi zina zambiri zokoma.
Koma kuzunza nokha sikofunikira - mutha kupeza zakudya zopanda mafuta. Mwachitsanzo, chitsanzo Elena Perminova posachedwa adatsegula makeke ake ophika ku Moscow, komwe zinthu zophika mkate zopanda gluten zimapangidwa. Mwa njira, ndizokoma kwambiri!
Tchipisi cha batani
Izi zadzipangira zokha kukhala chakudya chopatsa thanzi, koma kwenikweni, zonse sizophweka. Zidutswa zokhala ndi nthochi yozama kwambiri zimatha kukhala zovulaza popeza zimakhala ndi thanzi. Popeza kapangidwe kake kamakhala ndi mafuta owopsa omwe amakhala ndi matendawa, iwo samakhala ndi zotsatira zabwino pakugwira ntchito kwa mtima, komanso amatsutsana ndi odwala omwe ali ndi matenda ashuga. Kuphatikiza apo, tchipisi cha nthochi zogulidwa ku sitolo zitha kukhala ndi zinthu zambiri zopangira - zotsekemera, shuga, ndi mchere.
Ma Yoghurt owonjezera
Yogati yachilengedwe - kutanthauza kuti, chinthu chopanda zonunkhira, ndizothandiza kwambiri chifanizo, m'mimba ndi matumbo. Koma othandizira nawo okometsa kwambiri siabwinonso kuposa zina "zopanda thanzi" zomwe zimayandikana nawo pazenera za sitolo yayikulu. Adzaza ndi shuga komanso zoteteza. Chifukwa chake, mukugwiritsa ntchito, musanyengedwe za "phindu" lawo. Ngati mukufuna zokoma za yogati yachilengedwe, koma kwenikweni, gulani pafupipafupi ndipo onjezerani zipatso zatsopano. Zakudya zoterezi sizabwino kuposa zomwe zimasungidwa, ndipo pali phindu lochulukirapo.
Ndodo za nkhanu
Anthu ambiri amakonda timitengo ta nkhanu, koma zowona mulibe nkhanu zachilengedwe mwa iwo (apo ayi atha ndalama zochulukirapo). M'malo mwake, ali ndi mitundu yosiyanasiyana ya nsomba zomwe sizabwino kwambiri, ndipo pali zoteteza zambiri, utoto, zonunkhira zomwe zimakhala zovulaza thupi ndipo zimatha kuyambitsa ziwengo.
1. Mbalame yamafuta ochepa
Mukapanda kukhala ndi mapuloteni okwanira, kukula kwa tsitsi kumachepa kapena kuima paliponse. Tsitsi lakale likapitilizika kutuluka, mutha kukumana ndi tsitsi.
Njira yabwino kwambiri yokwaniritsira thupi ndi mapuloteni ndikudya nyama. Ndipo ndibwino kusankha njira zotsalira ngati nkhuku kapena nkhuku, zomwe zimakhala ndi mafuta owopsa kuposa nkhumba ndi ng'ombe.
2. Zakudya zolemera kwambiri
Kusowa kwachitsulo kumabweretsa kuchepa kwa tsitsi. Kuti mupewe vutoli kapena muthane nalo, pitilizani zakudya monga chimanga ndi mphodza wazakudya. Komanso, chitsulo chachikulu chimapezeka mu ng'ombe (makamaka mu chiwindi cha ng'ombe) ndi nkhono.
Mazira amakhala ndi mapuloteni komanso chitsulo. Kuphatikiza apo, mazira ali ndi biotin (vitamini B7). Katunduyu amalimbikitsa kukula kwa tsitsi komanso kupewa tsitsi. Biotin imalimbitsanso misomali yokhotakhota.
Mafuta a Omega-3 acids ndi ofunika kuti thupi likhale ndi thanzi lathunthu komanso tsitsi makamaka. Thupi laumunthu silimatha kupanga mafuta abwinobwino, chifukwa chake muyenera kuwalandira kuchokera pazowonjezera kapena chakudya.
Chojambulira pazomwe zili ndi nsomba zamafuta ndi olimba mtima, monga nsomba, hering, sardine ndi mackerel. Kugwiritsa ntchito pafupipafupi kumathandiza kuti tsitsi lisawonongeke komanso kubwerera.
Vitamini S Source
Imathandizira kupanga sebum, yomwe imateteza tsitsi, imapereka kuwala komanso zofewa. Kuperewera kwa Vitamini A kumabweretsa kuchepa kwa kutanuka ndi kuchuluka kwa tsitsi. Sipinachi, broccoli, kaloti, kabichi, ma apricots, ndi mapichesi ndizothandiza kwambiri kupeza Vitamini A. Koma samalani: muyezo waukulu, vitamini iyi (makamaka yofanana ndi mankhwala) ingakhale yoopsa.
Chimodzi mwa mavitamini otsika mtengo kwambiri a tsitsi. Zimawonjezera chitetezo chokwanira komanso zimakhudza tsitsi. Ndiwonso khungu. Kuperewera kwa Vitamini C kumayambitsa kukhumudwa pang'ono mu khungu komanso tsitsi. Imapezeka mu zipatso za zipatso, kiwi, sitiroberi, zinanazi, tsabola wobiriwira, mbatata zakuda ndi tomato. Koma makamaka ambiri a iwo m'chiwongola cha m'chiwuno ndi chakuda currants.
Mlandu pakufalikira kwa magazi mumtunda wambiri, mumakhala zochuluka mumafuta, mtedza, nyemba ndi letesi. Vitamini D wokhala ndi Mlingo wambiri ndiwopsa chifukwa umakulitsa kuthamanga kwa magazi komanso kuchepetsa magazi.
Mavitamini B
Chitani tsitsi labwino kwambiri. B3, B5, B6, B12 imathandizira kutsika kwa magazi, kupewa kutsika kwa tsitsi, imvi, ndizomwe zimayang'anira mitundu yowala. Kuperewera kwa mavitamini amenewa kumapangitsa kuti tsitsi lizisowa. Idyani tirigu wochulukirapo, mkate wa chinangwa, nsomba, nkhuku, mazira, mazira, chiwindi, ndi tsitsi lonyezimira. Komanso, mutha kutengedwa ndi mbale za nsomba ndi batala la mtedza wazakudya.
Magwero a Zowonjezera
Imathandizira tsitsi kukula. Muli nyama, ziphuphu, nsomba ndi zitsamba zonse.
Imathandizira kupanga mafuta achilengedwe omwe amaphimba tsitsi lililonse, ndikupanga kuwala, kumalimbikitsa kukula kwa tsitsi ndikuteteza ku kukalamba koyambirira. Amakhulupirira kuti tsitsi lathu limazindikira kwambiri kuperewera kwa zinc, komwe, malinga ndi akatswiri, limapezeka mu 80% ya anthu.
Yang'anani pa nyama, mtedza, yogati, njuchi ndi nthanga zaungu. Komanso, khalani ndi chizolowezi chomwera makapu awiri a tiyi wobiriwira tsiku lililonse.
Zakudya zamtundu wanji zimapweteketsa
Ino ndi nthawi yolankhula za zinthu zomwe zimafooketsa tsitsi lanu.
- Choyambirira kuchita: kuchepetsa kapena kuthetseratu zakumwa zoziziritsa kukhofi ndi zomwe zimapatsa mpweya.
- Choyipa chachiwiri chatsitsi: shuga ndi mafuta odzaza.
- Kusuta fodya komanso mowa sizidzakongoletsa tsitsi lanu labwino kwambiri, chifukwa zimachepetsa magazi komanso kutumiza zakudya kumizu ya tsitsi.
Sinthani pulogalamu yanu yazakudya malinga ndi malangizo osavuta awa, ndipo posakhalitsa mudzaona momwe tsitsi lanu lakhala lonyezimira. Ndipo thupi lonse likukuwuzani kuti: "Zikomo kwambiri!"
Nsomba zamafuta
Ayi, mudamva bwino. Zachidziwikire, nsomba, nsomba, zokhala ndi mafuta omega-3 acids, ziyenera kusiyidwa mu chakudya. Komabe, kumbukirani kuti mitundu ina ya nsomba (monga shaft ndi ma mackerel) imakhala ndi mitundu yambiri ya mankhwala a zebo, omwe amawononga keratin m'tsitsi.
Ndipo mosiyana ndi lingaliro lambiri, kuyitanitsa Sushi kudya chakudya chamasana pafupifupi tsiku lililonse ndi chisankho cholakwika. Nthawi zinayi pa sabata ndizochuluka kwanu.
Kutsekemera ndi koyipa pakhungu. Ndipo zoyipa tsitsi. Cholinga chake ndi chosavuta: maswiti ndi ma muffin amachititsa kuchuluka kwa insulin m'thupi, zomwe zimapangitsa kuti pakhale mahomoni a androgen, omwe amatchedwa mahomoni achimuna.
Masamba a tsitsi amayamba kununkha - tsitsi limatha kukula komanso kulimba. Ndiye nthawi ina, m'malo momangodya nthongo zomwe mumakonda, idyani nthochi. Sitilankhulanso za mapindu ake.
Zakudya zama protein zochepa
Popanda mapuloteni okwanira, tsitsi lanu limatayika msanga komanso kulimba. Chifukwa chake, musadalire mkate ndi pasitala.
Mavitamini owonjezera samavulaza thupi. Komabe, ngati mukuzolowera kumwa vitamini A kuwonjezera, ndibwino kuti muchepetse. Imagwira pakhungu la sebaceous kuti ayambe kugwira ntchito pang'onopang'ono osati bwino - ndipo ayi, izi sizabwino kwa tsitsi. Zingwezo zimasiya kulandira zakudya zoyenera, chifukwa zimakhala zosalimba, zoonda komanso zopanda pake.
5. yogati yachi Greek
Choyamba, yogati yachi Greek imakhala ndi mapuloteni ambiri, omwe ndiye chimake chomangira chatsitsi. Kachiwiri, ali ndi vitamini B5, kapena pantothenic acid. Izi zimathandizira magazi kupita kumutu, zimathandizira kukula kwa tsitsi, komanso zimathandizira kupatulira komanso kutsuka tsitsi.
Cinnamon imathandizira kuti magazi azithamanga, omwe amathandiza kuti tsitsi lake lizikwaniritsidwa ndi mpweya komanso michere. Onjezani zonunkhira izi ku makeke, khofi ndi phala - sizothandiza, komanso zosangalatsa!
Sipinachi, monga masamba ena ambiri obiriwira, ali ndi zinthu zambiri zofunika: mavitamini A ndi C, chitsulo, beta-carotene ndi folic acid. Kugwira ntchito yovuta, kumachiritsa khungu, komanso kupewetsa tsitsi, kupewa.
Zinc ndichinthu chinanso chofunikira pakukula kwa tsitsi ndikulimbitsa. Mutha kuipeza mu oyster, komanso ng'ombe, nkhanu, nkhanu ndi mbewu.
Zachidziwikire, kudya moyenera kuti ukhalebe wathanzi sikokwanira. Musaiwale za chisamaliro choyenera, makamaka nyengo yozizira. Ndipo mudzakhala okondwa. Kapenanso tsitsi labwino kwambiri.
