Tsitsi lokongola komanso lakuda si mphatso yokha yomwe chilengedwe chimapereka.
Munjira zambiri, boma la ma curls limatengera chakudya choyenera komanso kudya mavitamini ndi michere mokwanira.
Chifukwa chake, kuti ma curls akhale athanzi komanso okongola, ndikofunikira kuti musankhe mavitamini enieni pothana ndi tsitsi, kugwiritsa ntchito komwe kumakhala ndi phindu kwa tsitsi.
Pali mitundu ingapo ya mavitamini otayika atsitsi, machitidwe omwe amathandizira kukula kwa tsitsi ndikuziteteza kuti zisasambe.
Mavitamini a gulu A
Kuphatikiza pakuthandizira kukula kwa tsitsi, amathandizanso kuchiritsa kufinya, kuchotsa kunyoza komanso kubwezeretsa kapangidwe kake. Ndi kukhalapo kwa mavitamini A mthupi, njira za metabolic zimathamanga kwambiri. Ndi kuperewera kwawo, kupezeka kwakukulu kwamadazi kumawonekera.
- Mwanjira yake yoyera: mu kirimu, mkaka wonse, kirimu wowawasa ndi batala, m'chiwindi, mu caviar ndi mafuta a nsomba.
- Mwanjira ya carotene, yomwe mothandizidwa ndi michere yapadera mkati mwa thupi imatha kukhala vitamini A: mu dzungu, mu kaloti, kabichi, tomato, sipinachi, tsabola wofiyira.
Gululi limakhudza mwachindunji momwe tsitsi limakhalira, kukula kwake komanso kupewa kwa tsitsi. Iliyonse ya mavitamini awo amachita ma curls mwanjira inayake:
- B1 (thiamine) Zimalepheretsa kuwonongeka chifukwa cha kusokonekera kwa mitsempha ndi nkhawa komanso kukhumudwa. Zinthu zambiri za thiamine zimapezeka mu yisiti yofulula, mtedza, mtedza wa paini, ndi mbewu za mpendadzuwa.
- B2 (riboflavin) calms mkwiyo cell pakhungu, amene amachepetsa mwayi tsitsi. Ndi kuchepa - tsitsi lowuma pamapikowo ndi mafuta pamizu imatha kuonedwa. Zokhala mumkaka wamkaka, mkate ndi nyama.
- B3 (niacin) kumawonjezera kukana kwa mizu kutayika chifukwa cha kufalikira kwa njira zambiri zama metabolic. Kuperewera kwa Vitamini wothandiza uyu sikungayambitse kuchepa kwa tsitsi kokha, komanso kungayambitse imvi msanga. Pofuna kupewa izi, ndikofunikira kudya zinthu zomwe zili ndizambiri, makamaka nsomba, mtedza, buckwheat ndi oatmeal.
- B5 (pantothenic acid) limalowa mwachindunji mu fisi ya tsitsi, kulilimbitsa kuchokera mkati. Kusowa kwa Vitamini kumatha kubweretsa njala ndi okosijeni komanso kufooketsa tsitsi. Popewa izi, muyenera kudya bere la nkhuku, chinangwa ndi dzira.
- B6 (pyridoxine) Imapatsa tsitsilo zinthu zonse zofunika kuti ikhale yolimba komanso yolimba. Ndi kuchepa, khungu losakwiya ndi kupweteka kwapadera kwa khungu kumatha kuwonedwa. Nkhumba, masamba, chiwindi ndi mtedza zithandiza kudzaza kuchepa.
- B9 (folic acid) imayendetsa magawikidwe am'magazi, chifukwa chomwe minofu ya tsitsi imakhala ndi ma cell ochepa amoyo omwe amachititsa kuti anthu ambiri atayike. Kuti mupereke thupi, muyenera kudya tchizi, masamba komanso tchizi.
- B12 (cyanocobalamin) imasintha kupezeka kwa mpweya kumizu ya tsitsi, zomwe zimapangitsa kuti zilimbikitse komanso zimachepetsa mwayi wotayika kwambiri. Zokhala mumkaka ndi mkaka.
Kodi chimafunika kudya ndi chiyani kuti tsitsilo likhale lathanzi komanso lakuda?
Kuchepetsa tsitsi ndi kuwonongeka kwawo komwe kumachitika nthawi zambiri kumalumikizidwa ndi chitetezo chofooka. Vitamini iyi imathandizira kulimbitsa, zomwe zidzathandizanso kufalikira kwa magazi pamizu ya tsitsi ndikupereka michere yambiri kwa iwo. Kuti mupeze izi zopindulitsa, muyenera kudya zakudya monga rosehip, citrus, blackcurrant, tsabola wa belu, zitsamba, sitiroberi ndi sitiroberi.
Zimathandizira kuyambitsa njira zoyenda m'maselo omwe amasokoneza kukula kwa tsitsi. Amachititsanso kuti pakhale zakudya zopatsa chidwi komanso kusangalatsa kwa magazi ake m'magazi a tsitsi. Zambiri mwa izo zimapezeka mu: soya, tomato, broccoli, mafuta a masamba, sipinachi, nandolo, mazira.
Mapindu ake
Kugwiritsa ntchito mavitamini osiyanasiyana kumakhala ndi zabwino zingapo, zomwe ndi:
- Kuwongolera m'thupi la metabolic njira zomwe zimapindulira tsitsi.
- Amathandizira pakukhudzana ndi mankhwala pama curls.
- Bwezeretsani tsitsi lowonongeka.
- Zingwezo zimapezeka pambuyo pa kugwiritsa ntchito mankhwalawa kunyezimira ndi kusakhazikika.
- Ichi ndiye chitetezo chachikulu pakuthothoka tsitsi.
- Kuphatikizika kowonjezereka kwa mpweya kumaperekedwa kumizu ya ma curls.
- Kupereka magazi kwa scalp kumakhala bwino.
- Kukonzekera lekani kuwoneka ngati dandruff, seborrhea, chotsani kuyabwa kwa khungu.
- Mizu ndi zingwe zimalandiranso zakudya zowonjezera komanso hydration.
- Kukonzekera kwa Vitamini kumachepetsa kusintha kwa tsitsi, kuteteza tsitsi la imvi koyambirira.
Choyipa chake chimaphatikizapo, choyambirira, mtengo wotsika mtengo wa mankhwala. Kuphatikiza apo, si zovuta zonse za vitamini zomwe zimatsimikizira kuti tsitsi lidzachotsedwa. Pangokhala 70-80% pokha pomwe zingwe zimasiya kugwa.
Nthawi zina zoyipa izi sizimalola mayi kutenga njira yovuta, ngakhale ali ndi malingaliro abwino komanso mwayi waukulu wochotsa tsitsi.
Momwe mungagwiritsire mavitamini?
Kuphatikiza apo, pofuna kudya zakudya zomwe zimakhala ndi Vitamini yayikulu kapena imodzi, pali njira zotsatirazi zoperekera zinthu zopindulitsa ku thupi:
- Kugwiritsa ntchito mavitamini apadera omwe amathandiza kulimbana ndi kutayika.
- Kugwiritsa ntchito ngati ma ufa, zophatikizika kapena zakumwa kuti muchepetse vuto linalake ndi tsitsi, komanso kupewa.
- Kugwiritsa ntchito zodzola.
- Gwiritsani ntchito masks opanga ndi zinthu zomwe zimakhala ndi vitamini womwe mukufuna.
Muzu wa Vitamini Kusowa - Kusowa m'thupi
Kumapeto kwa zaka za m'ma 1800, asayansi anapeza kuti matenda ena amanjenje komanso ziwalo zamkati amayamba chifukwa chakuperewera kwa chakudya. Katswiri wasayansi waku Poland, K. Funk adasiyanitsa chinthuchi ndipo amachitcha Vitamini (lat. Vita - moyo).
Mavitamini ndi mankhwala apadera, ochepa omwe amafunikira thupi kuti lizigwira ntchito bwino. Ambiri aiwo sangapangidwe modziyimira pawokha, chifukwa chake amayenera kuchokera kunja.
Munthu amafunikira mavitamini ochepa chabe mavitamini patsiku - pang'ono, sichoncho? Koma ndizowopsa bwanji zomwe zingayambike ndi kusowa kwawo! Mpaka pano, mavitamini 20 okha ndi omwe amadziwika - ndipo kusowa kwa chilichonse kumayambitsa kusokonezeka kwa thupi. Chowonadi ndichakuti machitidwe ambiri amoyo amachitika limodzi ndi mavitamini - kuphatikizapo kukula kwa tsitsi.
Popeza kudya mosakwanira m'thupi, mavuto amayambika chifukwa cha tsitsi. Mulingo wambiri kapena wina, tsitsi limafunikira zinthu zofunikira, mchere ndi mavitamini.
Kuperewera kwa Vitamini monga chifukwa chamera
Kudya mavitamini osakwanira komanso kusowa kwa zinthu zina kumatchedwa vitamini. Pomaliza, ndi adokotala okha omwe angadziwitse matenda anu, omwe muyenera kulumikizana nawo ngati mukuwona zizindikiro zotsatirazi:
- Khungu lowoneka, kumva mwamphamvu komansouma.
- Malowedwe atsitsi, kuchepera kwa tsitsi, kunja, tsitsi limawoneka lopanda moyo.
- Ming'alu yaying'ono yamakona amilomo.
- Kutsekemera kwa mano.
- Kumva kutopa nthawi zonse, kukwiya, kusowa chidwi.
Njira yokhayo yothandizira kuchepa kwa vitamini ndikupeza thupi mavitamini ndi michere yonse yofunikira.
Ngati nthawi zambiri mumakumana ndi vuto lotere ndipo limakhudza kukongola kwanu (makamaka nyengo yachisanu, pakakhala masamba osapsa ndi zipatso), muyenera kuloweza "vitamini" kawiri.
Mavitamini Osiyana ndi Kutayika Kwa Tsitsi - Zakudya za Vitamini
Kuperewera kwa zinthu zofunika kwambiri zomwe kumabweretsa kuchepa kwa kachulukidwe ndi khola? Nanga kudya bwanji kuti muchepetse vuto?
Kanema wokhudza mavitamini otsutsana ndi tsitsi:
Vitamini A (Retinol) - imayang'anira ntchito yofunika mizu. Ndi kuchepa, kutsika kumawonekera, tsitsi limakhala louma, lokhalokha. Mlingo watsiku ndi tsiku ndi 10-15 mg. Muli zinthu: chiwindi, kaloti, dzungu, lalanje, mango.
Vitamini C (Ascorbic Acid) - Ndi cholimbitsa kwambiri pakulimbana ndi chitetezo chokwanira, chimagwira nawo ntchito yopanga ma collagen, omwe amachititsa kuti tsitsi lizisalala. Mlingo watsiku ndi tsiku sikuchepera 50 mg. Zopangidwa: zipatso, zipatso, kiwi, mabulosi, sitiroberi, tsabola wokoma, tomato, kabichi.
VitaminiD (calciferol) - amalepheretsa kuchepera tsitsi komanso kupewa mavuto ndi khungu, mwachitsanzo, psoriasis. Zinthu zomwe zimakhala ndi mavitamini: zitsamba ndi mafuta a masamba. Mwambiri, vitamini D amabwera ndi dzuwa.
Vitamini E (tocopherol) - ikasowa, tsitsi limakhala lofooka ndi kugwa, atsopano samakula. Mlingo watsiku ndi tsiku ndi 18-25 mg. Zopangidwa muzinthu: phala, mafuta a masamba, soya, masamba amasamba, mtedza.
VitaminiF (mafuta osakwaniritsidwa acids linoleic, linolenic ndi arachidonic) - imapangitsa kuti tsitsi likhale lolimba, ndizopangira michere. Zomwe zimachitika tsiku ndi tsiku zitha kupezeka ngati mutatenga 2 tbsp. supuni ya mafuta masamba.
Mavitamini B - wopezeka munyama, nsomba, nsomba zam'madzi, mazira, mbatata, oatmeal, nyemba ndi mkaka wokhala ndi mafuta ochepa.
- Vitamini B1 - amateteza tsitsi ku kupsinjika.
- Vitamini B2 - yomwe imayang'anira kubwezeretsa kwa mizu.
- Vitamini B5 - imalimbitsa mizu, imathandiza kukhutiritsa scalp ndi mpweya. Chofunikira cha tsiku ndi tsiku ndi 8-10 mg.
- Vitamini B7 ndiye gwero lalikulu la nkhondo yolimbana ndi khosi mwa azimayi.
- Vitamini B8 - Amathandizanso mizu kuyamwa mavitamini ena.
- Vitamini B9 - imathandizira kukula kwa tsitsi latsopano. Zomwe zimachitika tsiku lililonse ndi 0,2-0.4 mg.
- Vitamini B10 - amalimbikitsa kukula kwa tsitsi, omwe amapezeka m'chiwindi, mpunga, mtedza, kaloti, mbatata.
- Vitamini B12 - imapereka mpweya ku mizu. Kuperewera kumayambitsa khola loyambira. Mutha kupeza chizolowezi cha tsiku ndi tsiku ndikudya nyama.
Kuphatikiza apo, zoperewera zochepa zomwe zimapezeka m'mazakudya zimathandizanso pamavuto a tsitsi:
- kusowa kwachitsulo, sulufule, calcium, selenium kumabweretsa kufooka kwa mawonekedwe amatsitsi ndipo, chifukwa chake, tsitsi limatha.
- kuchepa kwa magnesium kumawonekera mu kusowa kwa tsitsi ndi kutayika kwawo,
- kuchepa kwa nthaka kumapangitsa kuti tsitsi liyambe kumera.
Ndikofunikira kwambiri kukhala ndi mavitamini ndi michere yambiri omwe amalowa m'thupi: kumwa mopitirira muyeso kumatha kuyambitsa hypervitaminosis.
Chifukwa chake, mwachitsanzo, vitamini H (biotin) amadzipangira mwaokha m'thupi la munthu chifukwa cha mabakiteriya omwe amakhala m'matumbo. Mukayamba kugwiritsa ntchito mazira aiwisi "kutsatira" vitamini B, ndiye kuti biotin isiya kukwaniritsa ntchito yake: chifukwa - kuperewera kwa vitamini H, kusungunuka kwa khungu komanso tsitsi.
Zomwe mukufunanso kudziwa za mavitamini otayika tsitsi kuti muwatenge molondola
- Vitamini E imakhudza kuyamwa kwa mavitamini ena (mwachitsanzo, vitamini A, othandiza tsitsi) - iyenera kukhala yokwanira muzakudya. Zomwezi zimagwiranso ku zinc, yomwe imayang'anira "kutumiza" kwama mavitamini kuchokera m'matumbo kupita m'magazi. Chifukwa chake, imwani mankhwala okhala ndi zinc ndi mavitamini A, E. nthawi yomweyo.
- Mavitamini osungunuka mafuta (A, D, E) amawamwa bwino akamamwa zakudya zomwe zimakhala ndi masamba ndi nyama, koma mafuta amchere amaletsa zotsatira zake zabwino: mukamamwa mankhwala okhala ndi mafuta amchere (mwachitsanzo, mankhwala osalala), ndiye kuti mavitamini osinthika ndi ena kumwa mankhwala.
- Kumwa mowa kumalepheretsa mayamwidwe ambiri a mavitamini ambiri omwe ali ndi tsitsi - makamaka mavitamini B. Kusuta kumayambitsa kusowa kwa mavitamini C ndi B12.
- Yesani kukana chakudya chofulumira - simupeza chilichonse chothandiza.
Mavitamini omwera pakuthothoka kwa tsitsi mwa akazi ndi abambo: kusiyana kwake ndi kotani
Amayi amavutika ndi kuwonda tsitsi lawo pafupipafupi kuposa abambo - ndipo ndi omwe amavutika pamene tsitsi lakukongola limakhala losowa, tsitsi limapachikidwa pakakhoma. Ndipo amuna amakonda kwambiri dazi zoyambirira.
Thupi lamwamuna limasintha kwambiri ndikusintha kwachilengedwe, pomwe theka lamphamvu la anthu limangokulitsa vutoli ndi kuperewera kwa zakudya, kupsinjika kosalekeza, komanso kumwa mowa nthawi zonse.
Nthawi yomweyo, azimayi nthawi zambiri "amawononga" tsitsi lokongoletsa ndi makongoletsedwe - 2: 2.
Pali magawo ena ambiri omwe mungayerekezere mawonekedwe amachitidwe a amuna ndi akazi posamalira tsitsi. Sitichita izi, koma ndikukuuzani mavitamini omwe mumamwa omwe mungawononge tsitsi.
- Akazi. Mavitamini B (makamaka B7), C, D athandizira kuteteza thupi ku zinthu zakunja zomwe zimakhala zovulaza ku tsitsi, kuchepetsa kuwonongeka chifukwa chapanikizika komanso kuthetsa mavuto ambiri a tsitsi.
- Amuna. Mavitamini B, C, A, E, ndipo makamaka vitamini F: mafuta achilengedwe osagwiritsidwa ntchito amathandizira kukhala ndi thanzi laumunthu kwathunthu komanso kuukitsa ngakhale tsitsi lopanda moyo.
Kulimbikitsa tsitsi la mwana kuchokera pakuwonongeka kwa vitamini
Mkhalidwe wa tsitsi la mwana zimadalira momwe mwana wanu amadya. Mwamwayi, ana sakudziwa zomwe zimayambitsa tsitsi kutsuka monga kupsinjika kapena kusuta. Chifukwa chake, ndikofunikira kuyang'anira kudya kwawo komanso kudya zomwe zofunikira mthupi.
Yang'anirani kuchuluka kwa mavitamini A, C, E: mulole mwana kudya malalanje nthawi zonse, kabichi, chiwindi, kaloti, mtedza.
Ngati mukuwona kuti tsitsi la mwana lauma, ndiye kuti izi zikusonyeza kusowa kwa vitamini B2, wokhala ndi mavitamini B3, B8, B10 mthupi, zingwe zimakula pang'onopang'ono, mawonekedwe a dandruff amawonetsa kuchepa kwa B6.
Zomwe mavitamini omwe mumamwa pakutha kwa tsitsi: zakuyenda bwino kwa ALERANA ® tata
Kuti thupi lilandire zinthu zonse zofunika kutsatira, pali mavitamini amamineral mineral omwe angathe kuthana ndi kutayika.
Mitundu yapadera imakhala ndi kuchuluka kwa mlingo wa tsiku ndi tsiku wa zinthu zonse zofunika: munthawi yomweyo kuthetsa vuto loti muchepetse tsitsi lanu, mumapeza zinthu zofunikira zomwe zimayambitsa kukula kwa tsitsi latsopano lonyezimira ndi lamphamvu.
Vitamini ndi mineral zovuta ALERANA ® ilipo 18 yogwira popangira polimbitsa ndi kukulitsa tsitsi labwino. Chifukwa cha formula iwiri, zovuta zimakhudza, poganizira mtundu wa kukula kwawo komanso kuchira kwawo. Kuphatikizikako kumasankhidwa potengera kufunika kwa mavitamini ndi michere mthupi m'njira zina. Kugwiritsa ntchito maphunzirowa kumatsitsa kuchepa kwa tsitsi, kumapangitsa mkhalidwe wawo komanso mawonekedwe ake, komanso kumalimbitsa antioxidant. Malinga ndi kafukufuku wazachipatala, kuchepa kwa tsitsi kunachepetsedwa pazochitika 82 mwa 100, ndipo kutsekeka kwa tsitsi kunachepetsedwa mu 93% ya odwala.
Kutenga mavitamini ndizosavuta, nthawi yonse imakhala mwezi umodzi, pambuyo pake mudzayesa kuyesa kwa mavitamini pakutha kwa tsitsi.
Mutha kupititsa patsogolo zotsatira za kutenga zovuta za vitamini-mineral kuchokera kunja: sankhani zovala zoyenera zosamalira tsitsi. Mzere wa ALERANA umaphatikizapo shampoos yamtundu uliwonse wa tsitsi, poganizira mawonekedwe awo. Kuphatikiza apo, musaiwale kupaka mafuta nthawi zonse - mutatsuka aliyense, gwiritsani ntchito ALERANA keratin muzitsuka. Imakulitsa kudziphatikiza mamba, imapangitsa tsitsi kukhala lolimba komanso lothinikizira ndikuyiteteza ku zisonkhezero zakunja zakunja.
Masks a Vitamini - othandizira anu "akunja"
Ngakhale thupi lanu likulimbana ndi vuto la kuchepa kwa vitamini kuchokera mkati, zingakhale bwino kuthandiza tsitsi lanu mosamala.Mavitamini amadzimadzi omwe amagulidwa ku malo ogulitsa mankhwala amagwira ntchito yabwino kwambiri yobwezeretsa ndikulimbikitsa tsitsi.
Kuphatikiza pa mavitamini, masks abwino amakhala ndi zosakaniza zachilengedwe - mafuta, mankhwala opangira zitsamba, mandimu, uchi. Yesani ndi kudzionera nokha phindu la maphikidwe a anthu wowerengeka.
Mafuta ndi mavitamini a B
Limodzi kumenyedwa dzira yolk kuwonjezera 1 tbsp. supuni burdock, almond ndi sea buckthorn mafuta, kutsanulira mu osakaniza 1 ampoule amadzimadzi mavitamini B6, B2, B12. Sakanizani chigoba bwino ndikugwiritsa ntchito mizu ya tsitsi lowuma. Phimbani ndi chipewa cha pulasitiki, wokutani ndi thaulo lotentha pa batri. Pambuyo pa ola limodzi, muzitsuka ndi shampu.
Njira yochizira ndi chigoba chotere ndi mwezi womwe umachitika tsiku lililonse 5.
Msuzi wazitsamba ndi mavitamini
Brew 1 chikho madzi otentha a 1 tbsp. supuni ya maluwa a linden, chamomile ndi masamba a nettle, kunena theka la ola ndikuvutikira. Onjezerani 1 ampoule a mavitamini A, E, B1, B12 ndi 50 g wa rye mkate ku msuzi. Ikani chigoba kuti muzitsuka tsitsi, ndikupukuta mokwanira ndi khungu lonse ndikutambalala kutalika konse. Phimbani ndi pulasitiki wokutira komanso thaulo. Pambuyo pa ola limodzi, muzitsuka ndi shampu.
Maski iyenera kuchitidwa masiku onse atatu, maphunziro athunthu ndi masks a 10-15.
Mitundu yamafuta, mavitamini ndi yolk
2 tbsp. supuni ya mafuta a castor osakanikirana 1 ampoule amafuta a vitamini D, onjezani yolks zitatu ndikuziphatikizika bwino. Lemberani tsitsi ndikukhazikika kwa ola limodzi.
Maski oterowo samangolimbitsa tsitsi, komanso amawadyetsa. Chitani chigoba masiku 10 aliwonse - osati pafupipafupi, makamaka ngati tsitsi lanu limakhala lopanda mafuta.
Mavitamini + Uchi + Ndimu + Dzira
Tengani 1 mavitamini A, E, D, B6, B12, onjezerani 1 tbsp. supuni ya mandimu ndi uchi, 1 yolk. Sakanizani chilichonse, gwiritsani ntchito tsitsi kwa ola limodzi.
Sankhani chinsinsi chomwe mumakonda kwambiri ndikukhala ndi masks. Ndipo pomwepo simudzakhala odziwa vuto la kuchepa tsitsi chifukwa chosowa mavitamini.
Mavuto a mavitamini atsitsi kumayendedwe: kuwunikiranso zabwino koposa
Kodi mungasankhe bwanji mavitamini oyenera oti tsitsi lithe? Muyenera kufananiza mankhwala onse omwe amaperekedwa!
Kuti muchite bwino, posankha, lingalirani zakanema:
Zovuta zimakhala Mitundu 25 yamavitamini ndi michere yambiri, komanso ali ndi gawo la dardis muzu ndi echinacea. Mankhwalawa amadziwika kuti ndi abwino komanso othandiza kwambiri polimbana ndi kuchepa kwa tsitsi ndikuwongolera kukula kwawo.
Pafupifupi Pambuyo pakugwiritsa ntchito milungu ingapo, zotsatira zabwino zimayamba kuonekera. Ma curls amasiya kugwa, tsitsi limayamba kuwala.
Koma ngakhale zabwino kwambiri matenda Zotsatira zoyipa za mankhwala zimapangitsa amayi kusiya kulandira chithandizo. Izi zimaphatikizapo kusanza komanso kupweteka kwambiri m'mimba.
Amapanga mankhwalawa ku Russia, motero amakhala ndi mtengo wotsika. Zake formula iwiri (usana ndi usiku) imathandizira kuteteza tsitsi kosatha kuchokera kuzosokoneza zachilengedwe zamitundu mitundu, zimalepheretsa kutayika kwakanthawi pang'ono.
Mankhwalawa ndiwowonjezera mavitamini ndi mchere. Tsitsi limakhala ndi chakudya chokwanira. Masana, awa ndi mavitamini a B, C, E, komanso iron ndi magnesium.
Zomwe zimapangidwazo zimakhala ndi phindu pamapangidwe a ma curls, kudyetsa tsitsi lanu komanso kupewa tsitsi.
Fomulo yausiku imaphatikizapo mavitamini a B, komanso D, calcium, zinc, chromium, silicon ndi zinthu zina. Amathandizira kukonzanso maselo mobwerezabwereza, kuthandizira kukula kwa tsitsi ndikusiya kutayika kwawo.
Ndikokwanira kumwa maphunzirowa kwa miyezi itatukuyimitsa tsitsi. Ma curls amakhala okhuthala, kapangidwe kake kamakhala bwino.
Mankhwalawa amapangidwa ku France, ndipo cholinga chake chachikulu ndi kuyimitsa tsitsi. Mukatha kutenga, ma curls samangolekerera, komanso amakula.
Izi zimatheka chifukwa. mphamvu yamphamvu yama oxygen ku scalpchifukwa chomwe mababu amayamba kulandira zakudya zonse zofunika. Palinso kuwonjezeka kwa kupanga kwa kupanga.
Mapiritsi a Merz Kukongola
Mankhwala achijeremani kusintha tsitsi. Makamaka analimbikitsa azimayi omwe amasintha pafupipafupi, njira za mankhwala. Mavitamini ndi mchere umapangitsanso kamangidwe ka tsitsi, zimakulitsa kukana zoyipa, ndikuthandizira kuyimitsa kutayika kwa ma curls.
Kupezeka kwachitsulo pokonzekera Amasintha magazi kulowa m'masamba, ndikuchulukitsa kuchuluka kwa maselo ofiira a m'magazi. Ndipo mavitamini osankhidwa mwapadera amasiya kutaya tsitsi, kulimbikitsa mababu ndikuwapatsa mphamvu zambiri.
Imasinthasintha kagayidwe kachakudya, kaamba ka momwe ma follicle a tsitsi amalimbikitsidwa ndipo kutayika kwawo kumayima. Ndikokwanira kugwiritsa ntchito pakatha miyezi 2-3kusiya ngakhale dazi loopsa.
Ndi mankhwala apaderaomwe ntchito yake yayikulu ndi kusiya tsitsi. Zimapereka mphamvu zamafuta onse ofunikira omwe ali ndi phindu latsitsi.
Yisiti, methionine, nyongolosi ya tirigu akupanga ndi mapira - Izi ndi zinthu zofunika zomwe zimayang'anira mkhalidwe wa ma curls. Ili ndi yankho labwino kwambiri kwa iwo omwe afooka tsitsi, lomwe limafunikira chakudya chamagulu.
Pantovigar
Mwamphamvu amaletsa tsitsi. Mavitamini yambitsa tsitsi lanu, ndikuthandizanso kuwabwezeretsa pambuyo pa ma curls, mphamvu zamafuta ndi madontho. Pambuyo pa kutenga tsitsili kukhala lokongola komanso kulimba, amayamba kukula mwachangu.
Chofunika kwambiri, amasiya kugwa. Njira yogwiritsira ntchito ndi miyezi itatundi kumwa katatu patsiku.
Zolembera Zodzikongoletsera
Ichi ndi mankhwala osalala, zomwe zimaphatikizapo zinthu zonsezofunikira pakukula kwa mababu ndikuletsa kuwonongeka kwawo. Njira yakuvomerezedwa iyenera kusankhidwa payekha.
Aevit multivitamin zovuta amatengedwa pakamwa kapena kugwiritsa ntchito ma ampoules, omwe amawaika pakhungu. Mavitamini A ndi E zopindulitsa pa zingwe, kukonza kapangidwe kake, zolimbikitsa kukula ndi kupewa kutayika.
Imwani mankhwalawa kuyambira milungu iwiri mpaka mwezi umodzi. Opaka pakhungu 1-2 kawiri pa sabata kwa miyezi itatu. Ndi dazi lokwanira, mutha kupukusa zomwe zili m'milungu iwiri iliyonse tsiku lililonse.
Njira ya ntchito
Mankhwala aliwonse ali ndi gulu lake logwiritsira ntchito kwakanthawi. Mwambiri kuchuluka kocheperako nthawi ndi masabata 2-3. Mankhwala ena amamwa miyezi 1-3.
Musanagwiritse ntchito vitamini iliyonse muyenera kuwerengera malangizo ndi kumwa mosiyanasiyana ndi umboni. Zotsatira zabwino zitha kuchitika ngati malingaliro olondola atsatiridwa.
Kugwiritsa ntchito mavitamini apadera kumathandizira omwe akufuna kukonza tsitsi lawo, kupangitsa tsitsi lawo kukhala lokongola komanso lakuda. Ndemanga zabwino zimatsimikizira kuti awa ndi mankhwala othandiza kukula kwa tsitsi komanso polimbana ndi tsitsi.
