Njira 7 zochotsera imvi mpaka muyaya

Tsitsi la imvi limawonekera muukalamba mwa amuna ndi akazi. Koma zimapezekanso muubwana, zomwe zimalumikizidwa ndi zinthu zosiyanasiyana. Uku ndi kusokonezeka kwa tulo, kupsinjika, kudya pang'ono. Momwe mungachotsere imvi osasenda kosatha? Mwa izi, njira zosiyanasiyana zotsimikiziridwa pogwiritsa ntchito zida zogwiritsidwa ntchito zimagwiritsidwa ntchito. Izi zikufotokozedwa munkhaniyi.

Kodi izitha kuchotsa kwamuyaya?

Ambiri ali ndi chidwi ndi momwe amachotsera imvi kwamuyaya. Popanda kuyikira, zimakhala zovuta kuchita. Ndikofunikira kuthetsa vutoli mokwanira, popeza kugwiritsa ntchito zodzola zokha sikokwanira. Ndikofunikira kudziwa zomwe zimayambitsa imvi zoyambira. Ngati izi zikuchitika chifukwa cha matenda amtundu wina, ndiye kuti ndiyenera kuyamba kulandira chithandizo. Muyenera kuwona dokotala kuti muchite bwino mankhwala.

Ndikofunika kulabadira zakudya zanu. Pokhala ndi menyu wowonda kapena kudya zakudya zotsalira, pali mwayi wakusowa kwa mavitamini ndi michere. Popanda iwo, sipangakhale njira yopangira melanin kaphatikizidwe - kofunikira popanga utoto. Ndikofunikira kuphatikiza zakudya zomwe muli ndi manganese, mkuwa ndi selenium muzakudya zanu. Kusintha moyo wanu, muyenera kulimbikira. Ndikofunikira:

• lekani kusuta, mowa,
• gwiritsani ntchito nthawi pamasewera, ngakhale pang'ono kulipiritsa,
• osagwiritsa ntchito kwambiri
• pewani kupsinjika
• kugona mokwanira.

Ngati mumatsatira malamulowa, ndiye kuti imvi yoyamba ikayamba, mutha kuyichotsa. Ngati imvi yapitilira 50%, izi zikutanthauza kuti maselo ambiri ataya utoto, ndipo izi sizibwezeretsedwa. Koma ena onse akhoza kuthandizidwadi. Mankhwala azofunikira. Ndikofunikira kufunsa katswiri wothandizira. Nthawi zambiri, akatswiri amalimbikitsa kugwiritsa ntchito mankhwala okhala ndi mkuwa ndi zinc. Ndondomeko yobwezeretsa pigment zachilengedwe imalembedwanso.

Komabe momwe mungachotsere imvi osasenda kunyumba? Njira zodzikongoletsera zimagwiritsidwa ntchito poyambitsa kusinthana m'mitundu ya tsitsi. Zithandizo za anthu ndizofunikira. Ngati mukuyandikira yankho lavutoli, mudzatha kuchotsa tsitsi loyera mpaka kalekale, osachita banga.

Zithandizo za anthu zimagwira bwino ntchito. Momwe mungachotsere tsitsi lathunthu popanda kuwononga? Pachifukwa ichi, tincture umagwiritsidwa ntchito, womwe umaphatikizapo mizu ya burdock ndi nthangala za katsabola. Ndalama zonsezi zimatenga 2 tbsp. spoons. Pogaya muzu musanadye, onjezerani madzi (1 lita) ndikuyika moto. Hafu yamadzimadzimadzi.

Ndikofunikira kuchotsa poto pamoto ndikuthira mbewu za katsabola m'madzi otentha. Kuumirira kumachitika 3 hours. Chomalizidwa chimagwiritsidwa ntchito kupaka mizu ya tsitsi. Chitani njirayi iyenera kukhala yokhazikika, kwa miyezi iwiri.

Momwe mungachotsere imvi popanda kukhazikika kwanthawi zonse kunyumba ndi masks? Maphikidwe otsatirawa amagwiritsidwa ntchito motere:

1. Pepper. M'pofunika kukonzekera tincture wa tsabola wofiira ndi vodka. Kwa 0,5 l, muyenera ma pod 6. Kukonzekera kukukonzekera milungu itatu. Ikani tsitsi lanu kwa ola limodzi musanatsuke tsitsi lanu.
2. Anyezi ndi adyo. Kuyambira anyezi ndi adyo, Finyani msuziwo. Muyenera kuzitenga zomwezo komanso kusakaniza. Kenako mankhwalawo amayenera kupukutidwa pachikhalapo, kenako nkuthira mafuta ndi yolk. Pakatha mphindi 20, chigoba chimatsukidwa, ndipo mutha kugwiritsa ntchito shampoo.
3. Cognac. Masipuni 3-4 amafunikira. kumwa, kuchuluka kwa uchi ndi yolk. Zosakaniza zonse zimasakanizika, ndikuzisakaniza ndi mizu ya curls kwa mphindi 5. Pambuyo mphindi 15, mutha kupaka mafuta ndi tsitsi. Kenako amakulunga m'mutu ndikuwotha, ndikutsuka chigoba patatha mphindi 40.

Muzimutsuka ndi ayodini

Kugwiritsa ntchito ayodini, momwe mungachotsitsire imvi musanakhazikitse kwamuyaya? Zithunzi za zotsalazo zili munkhaniyi, ndipo yankho logwiritsa ntchito pamenepa ndi izi. Vial ya ayodini iyenera kuchepetsedwa m'madzi (malita 10). Zotsatira zake zimayenera kutsuka mutu woyera. Iodine imayendetsa kagayidwe kachakudya ndikufulumizitsa mapangidwe a melanin.

Msuzi wa Nettle

Kodi ndizotheka kuchotseratu tsitsi la imvi ndi kuwonongera kwa maula popanda kuwononga? Mungachite bwanji? Msuzi uwu umagwira bwino ntchito zake, chifukwa masamba ake akonzedwa, zitsamba za chomera zitha kugwiritsidwa ntchito. Idzatenga 5 tbsp. l zopangira, zomwe zimadzaza ndi madzi (500 ml). Apple cider viniga (250 ml) imawonjezedwanso. Chilichonse chithupsa pamoto wochepa.

Musanagwiritse ntchito, malonda ake ayenera kusefedwa. Muyenera kumaliza njirayi kwa milungu itatu, kenaka masiku 7 amaperekedwa kuti mupumule. Chifukwa chake muyenera kupitiliza kwa miyezi isanu ndi umodzi. Kugwiritsa ntchito kwambiri kwambiri kumakhala kumatenga decoction mkati, chifukwa imathandizira zotsatira zake.

Kulowetsedwa kwa paini

Njira yapaini imathandizira. Momwe mungachotsere imvi musanakhazikitse kwamuyaya, pogwiritsa ntchito chida ichi? Kuti akonzekere, pine masingano (1 chikho) amafunika kupukutidwa kudzera mu chopukusira nyama, ndikuthira madzi otentha pamadzi otentha (makapu awiri). Pambuyo pozizira, mankhwalawa amawapaka pakhungu tsiku lililonse kwa milungu iwiri.

Pambuyo pa izi, kupumula kwa masiku 14 kudzafunika, ndipo njira zothandizabe zipitirire. Ma singano a paini amakhala ndi mavitamini ndi michere yambiri, komanso mafuta onunkhira. Zopangira ndizofunikira kukonza tsitsi, kubwezeretsa mtundu wachilengedwe.

Njira yatsopano

Ambiri ali ndi chidwi ndi momwe amachotsera imvi osakola kwamuyaya ndi njira yatsopano. Kuti mukonzekere malonda muyenera uchi, mafuta a castor, cognac (supuni 1 iliyonse) ndi dzira yolk. Chombochi chimakhuthulidwa pamizu ya curls kwa mphindi 5. Mutu uyenera kumangidwa ndi filimu, kenako ndikuvala chipewa. Sungani chilichonse chofunikira kwa maola 2-3, kenako muzitsuka ndi shampu. Ndondomeko ziyenera kuchitidwa 2 pa sabata.

Sikuti aliyense amadziwa momwe amachotsera imvi mpaka kalekale popanda banga. Ndemanga zikuwonetsa kuti kutikita mutu kumawerengedwa kuti ndi njira yothandiza. Njira iyi iyenera kugwiritsidwa ntchito limodzi ndi ena. Njira yosavuta ndikumapota kuzungulira zala, kenako tsitsi liyenera kusungidwa pang'ono kwa mphindi 5.

Mutha kuchita masewera olimbitsa thupi musanatsuke tsitsi lanu. M'pofunika kuti muivulaze ndi kuzungulira kozungulira kuchokera korona kupita pamphumi ndi mosemphanitsa. Ndikofunika kubisa zala zanu mu mafuta ofunikira, izi ndizofunikira zowonjezera tsitsi.

Zotsatira ndi pafupipafupi njira

Zotsatira za njirazi nthawi zambiri zimasungidwa kwa miyezi ingapo - pamakhala kuyambiranso kwa melanin. Kenako njirayi iyenera kubwerezedwanso ngati pakufunika kutero. Koma nthawi zambiri siziyenera kuchitika. Mukamagwiritsa ntchito njira zina, mumafunikira kupumula, komwe ndikofunikira kuti muchiritse.

Kukhazikika kwa zotsatirazi kumatsimikiziridwa ndikugwiritsa ntchito mafuta - sesame, burdock, olive. Njira ya mankhwala nthawi zambiri amakhala miyezi iwiri. Ngati mungachiperekere kwathunthu, chikhala kuti chithetsa imvi kwambiri.

Njira zopewera kupewa ngozi

Ngakhale pogwiritsa ntchito mankhwala azitsamba, muyenera kudziwa zazomwe zimakhudza thupi. Kuphatikiza apo, zinthu zina zimatha kukhala zosagwirizana. Mwachitsanzo, zinthu zopangidwa ndi nettle siziyenera kugwiritsidwa ntchito ndi anthu okalamba, chifukwa mtengowo umakhala ndi zinthu zomwe zimapangitsa kuti magazi azitha kusokonekera, ndipo kwa ambiri kale ndi okwera. Ngati pali chikaiko chilichonse chogwiritsa ntchito ndalama, muyenera kufunsa dokotala.

Ena akapeza imvi yoyamba imazikoka. Izi siziyenera kuchitika, chifukwa m'malo ano zimakulirabe chimodzimodzi. Zingayambitsenso kuwononga babu kapena tsitsi la mtundu wina, monga dermatitis. Ndipo kugwiritsa ntchito njira zachikhalidwe za anthu kumakupatsani mwayi wopewa zotsatira zoyipa zambiri.

Malangizo Othandiza

Malangizo amakulolani kuthana ndi vutoli mwachangu komanso moyenera.

1. Simuyenera kuchedwetsa lingaliro ngati tsitsi loyambirira limawonekera, chifukwa m'magawo oyamba mwayi wopambana umakhala wokwera.
2. Ndikofunikira kuchita prophylaxis, tsitsi lathanzi m'njira zosavuta.
3. Mu nthawi yozizira, muyenera kuvala chipewa, kuti musasokoneze kufalikira kwa khungu, kukonza makonzedwe atsitsi.
4. Osagwiritsa ntchito zitsulo zotentha nthawi zambiri komanso zowuma tsitsi.
5. Ndikofunika kutsuka tsitsi lanu ndi kulowetsedwa kwa tiyi wakuda, khofi, decoction ya masamba a mtedza.
6. Nthawi zina zimakhala zotheka kuthetsa imvi ndikumeta.

Mwezi uliwonse, ma curls amakula pafupifupi 0.5-1.5 cm.Ngati akhathamira, ndiye kuti pakatha masabata 3-4 imvi imayamba kuonekera. Palibenso chifukwa chokonzanso tsitsi lanu, ndibwino kugwiritsa ntchito njira zachikhalidwe.

Chifukwa chake, pali njira zambiri zosiyana zochotsera imvi. Otetezeka mwamphamvu komanso othandiza. Zitha kugwiritsidwa ntchito ngati tsitsi laimvi likuwoneka, mulimonse pazifukwa izi. Ndikokwanira kuwona kuchuluka ndi nthawi ya njirazi kuti mupeze zotsatira zabwino.

Zomwe zimachitika

Kupsinjika, chisangalalo, zachilengedwe zimasiya mawonekedwe omwe ali pakatikati pa thupi komanso tsitsi makamaka. Tsoka ilo, pakadali pano, tsitsi loyera limayamba m'zaka zachinyamata - zaka 25.

Zomwe zimayambitsa tsitsi laimvi mwa akazi:

1. Kudziletsa. Ngati makolo adakumana ndi vuto ali mwana, ndiye kuti zimawonekeranso ana. Pankhaniyi, kulimbana ndi imvi zisanachitike sikuthandiza, monga momwe sizingatheke kuteteza ntchitoyi palokha.
2. Kupanikizika kosalekeza kumatsogolera pakupanga mahomoni ndi thupi lomwe limayambitsa kutupa mkati mwa follicles.
3. Kuperewera m'thupi la zinthu zina monga calcium, magnesium, zinki, sulfure, chitsulo, mkuwa.
4. Matenda a endocrine dongosolo - hypothyroidism, matenda ashuga.
5. Matenda am'mimba komanso chiwindi chimakhala cholepheretsa kuwonongeka ndi mavitamini ndi mchere wothandiza m'thupi.
6. Zakudya zosakwanira kwa nthawi yayitali zimatha kutha kuperewera kwa thupi.
7. Matenda a magazi ndi magazi.
8. Kuchepa kwa gonads.
9. Kuwonetsedwa pafupipafupi komanso kwa nthawi yayitali kuchokera ku kuwala kwa dzuwa ndi radiation ya ultraviolet.

Kuti muchite bwino ndi imvi, muyenera kudziwa kaye chomwe chimapangitsa kuti tsitsi lipere.

Zakudya zoyenera

Kuti muchepetse kutayika kwa pigment, muyenera kulabadira osati tsitsi lokha, komanso thanzi lathunthu. Zakudya zoyenera ndizothandiza kupewa matenda a imvi.

Pofuna kukhutitsa thupi ndi kuchuluka kwa mavitamini, mchere ndi michere, ndikofunikira kuphatikiza tirigu, zakudya zam'nyanja, maapulo, zipatso za zipatso, mazira, nyemba ndi zinthu zina zomwe zimakhala ndi chitsulo, zinc, manganese ndi mkuwa pazakudya.

Zithandizo zamankhwala zatsitsi la imvi ziyenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuwongolera, poganizira mawonekedwe a thupi.

Kubwezeretsa

Kubwezeretsa ndi njira yothandiza kukonzanso mtundu wa imvi, womwe ungagwiritsidwe ntchito kunyumba. Amakhala ndi kuyendetsa kayendedwe ka magazi ndi kagayidwe kazinthu ka khungu, kuwongolera kayendedwe ka mphamvu kwa iyo.

Kuti mubwezeretsenso mtunduwo ndikukonzanso tsitsi, muyenera kuchita masewera olimbitsa thupi kamodzi: gawani tsitsilo mbali zingapo, patsitsani aliyense chala chake ndikuligwira kwa mphindi 5. Pakumva zowawa, mutha kuyeserera zoperekera mbali inayo.

Kukhazikitsa pafupipafupi ntchito zolimbitsa thupi kumathandiza kuchotsa tsitsi laimvi akadali aang'ono.

Laser chithandizo

Laser chithandizo ndi njira yabwino yothana ndi imvi popanda kugwiritsa ntchito utoto. Ndipo ndemanga zingapo zabwino zikuwonetsa kuyenera kwa njira iyi yobwezeretsanso mtundu wamtundu ndi thanzi la tsitsi.

Mtengo wa laser umakhala ndi zotsatira zabwino pamasamba a tsitsi ndi scalp, zolimbikitsa kagayidwe kachakudya, potero kukonza kusintha konsekonse.

Kuti musinthe ma pigmentation a tsitsi, mutha kuchita ntchito yapadera. Iyenera kuchitika musanatsidwe aliwonse.

Kuyambira kuchokera pamwamba pa mutu, sonyezani khungu m'mutu mozungulira mpaka kumalire a scalp. Zotsatira zomwe mungayembekezere zitha kupezeka pokhapokha mutabwereza njirayi katatu pa sabata.

Kuphatikiza apo, akatswiri amalangiza kuti azisisita maphatikizo a misomali, pomwe pali magawo omwe amayang'anira utoto wa tsitsi. Ndi njira iyi yothana ndi imvi zoyambirira zosafunikira zomwe zimatengedwa kuti ndizothandiza kwambiri.

Kukonzekera kukonzekera

Akatswiri okonza tsitsi laimvi ayenera kusankhidwa poganizira kapangidwe ka tsitsi ndi zomwe zimayambitsa kuchepa kwa mitundu yachilengedwe.

Kuti muchite izi, ndibwino kugwiritsa ntchito utoto wa tsitsi waluso. Pofuna kupewa zovuta zazing'ono zomwe zimakhudzana ndi madontho, muyenera kuwerenga mosamala malangizo omwe mankhwalawo amagwiritsidwa ntchito ndikusankha njira yoyenera yotsatirayi, kenako kwa milungu ingapo mutha kuyiwala za imvi.

Tsitsi la imvi limayamba kuonekera ndikadzaza gawo lathunthu la tsitsi lonse. Poterepa, ndi nthawi yoti muthe utoto wapamwamba.

Kupaka utoto ndi kuwonetserako kumathandizanso kubisa zingwe zaimvi. Kubisa tsitsi laimvi pamizu, akatswiri amalimbikitsa utoto wa tsitsi la multilevel, ndikusintha kofewa kuchoka pakuwala kupita kumithunzi zakuda.

Chimodzi mwazinthu zopita patsogolo ndikupanga tsitsi la imvi ndi mithunzi yofiirira.

Hue

Tsitsi laimvi limatha kubisidwa ndipo ma shampoos opaka amathandizira mu izi.

Mukamasankha tonic, muyenera kuganizira za mtundu wanu wachilengedwe, ndiye kuti tsitsi latsitsi limayenda bwino kwambiri. Chojambula cholocha chimapangitsa tsitsi kumawunikira komanso kumveketsa mawu. Tsitsi laimvi limakhala losaoneka pambuyo pa tsitsi lokongola.

Ngati mungafune, magawo omwe tsitsi la imvi limawonekera nthawi zambiri, mwachitsanzo, whiskey ndi mphumi, ndi omwe amatha kujambulidwa.

Mtundu wa phulusa umasungidwa bwino ndi matanimidwe kuchokera pa phale la zovala zotentha, mwachitsanzo, "cognac" kapena "blond wagolide". Koma kwa ma blondes achilengedwe, ndibwino kuti musankhe njira zowoneka bwino za mithunzi yesilamu yozizira yomwe ingapangitse tsitsi kusakongola komanso kunyezimira.

Maphikidwe a anthu

Zithandizo za anthu zimathandizira kuti tichotse imvi m'njira yabwino, chinthu chachikulu sikuchedwa kuchedwetsa chithandizo kwakanthawi. Vuto lothana ndi vutoli likangoyamba, mwayi wopezekanso wonyeketsa utoto wamtundu ndikuchotsa imvi.

Chinsinsi 1.
Zopangidwa:

• 1 lita imodzi yamadzi
• Supuni ziwiri za mizu ya burdock
• Supuni ziwiri za mbewa zapamwamba.

Muzu wosweka uyenera kuthiridwa ndi madzi, kuyatsidwa moto ndikudikirira mpaka theka la madziwo liwume. Onjezani nthangala za katsabola. Kuumirira pafupifupi maola atatu. Pakani mankhwalawo pafupipafupi m'miyezi iwiri.

Chinsinsi 2.
Thirani theka kapu ya zouma zouma zouma ndi malita awiri amadzi ndikulimbikitsa kwa theka la ola. Kenako wiritsani kwa mphindi 5-7 ndikuvutika. M'tsogolomu, sungani kulowetsedwa m'malo abwino. Opaka m'mizu masiku awiri aliwonse.

Chinsinsi 3.
Zopangidwa:

• 0,5 malita a mowa wamphamvu,
• 6 nyemba zosankhira tsabola zouma.

Thirani tsabola ndi vodika ndikuumirira milungu itatu. Gwiritsani ntchito chigoba ola limodzi musanatsuke tsitsi lanu.

Chinsinsi 4.
Sakanizani muyezo wofanana ndi madzi a anyezi ndi adyo. Opaka mu khungu la m'mutu. Pamwamba ndi yolk ndikunyamuka kwa mphindi 20. Kenako muzimutsuka pogwiritsa ntchito madzi ozizira komanso shampu wokometsera.

Chinsinsi 5.
Sakanizani kuchuluka kwa karoti ndi mandimu. Kuthira khungu lanu pakapangidwe kenakake, mutadikirira mphindi 30, muzimutsuka ndi madzi ambiri. Chidachi chimagwira pokhapokha ngati chikugwiritsidwa ntchito pafupipafupi.

Chinsinsi 6.
Mafuta a Castor ndi chida chogwira ntchito polimbana ndi imvi. Iyenera kuzikika mu khungu la ma ola pafupifupi ola limodzi asanatsukidwe.

Chinsinsi 7.
Zopangidwa:

• Supuni 1 yamchere wopanda
• 250 ml olimba tiyi wakuda.

Thirani mchere ndi masamba ofunda a tiyi ndikudikirira kuti zitheke. Phimbani mizu ndi osakaniza ndikuchita minofu yopepuka kwa mphindi 10-15. Kusankha ndi koyenera kwa tsitsi lakuda.

Chinsinsi 8.
Zopangidwa:

• 60 ml ya yogati
• Supuni ziwiri za henna wopanda utoto,
• Supuni 1 ya nyemba zosanja zofiirira.

Thirani zigawo zowuma za chigoba ndi yogati. Phimbani ndi osakaniza mizu ya tsitsi ndikuloweka kwa maola atatu. Chotsani mankhwala kuchokera ku tsitsi ndi madzi othamanga.

Chinsinsi 9.
Supuni ya wosweka ginseng muzu kutsanulira 0,5 malita a mowa wamphamvu. Kutanthauza kukakamira m'malo amdima kwa masiku 10. Imwani supuni imodzi m'mawa uliwonse.

Chinsinsi 10.
Ola limodzi musanatsuke tsitsi lanu pamizu ya tsitsi, ikani zipatso zosenda bwino. Sambani ndi madzi ofunda.

Chinsinsi 11.
Quoquo ya nettle itithandizanso kuchotsa imvi.
Lumikizani:

• Supuni 5 za masamba obisika
• 500 ml ya madzi
• 200 ml ya apple cider viniga.

Wiritsani kusakaniza kwa mphindi 20, kutsanulira ndi kuchepetsa ndi kapu ya madzi owiritsa owira. Pakani msuzi m'mizu usiku uliwonse asanagone kwa milungu itatu.

Njira zachipatala za "chithandizo" cha imvi

Mankhwala amakono, pali zingapo zomwe mungachite pothana ndi imvi. Komabe, iliyonse imagwira ntchito pokhapokha ngati utoto utoto utawonongeka chifukwa cha njira yolakwika. Zida zotsatirazi zikuthandizani:

• Kukonzekera kokhala ndi zinc kapena mkuwa. Mankhwalawa amatha kuperekedwa ndi trichologist, yemwe aziganizira zomwe wodwalayo ali nazo,
• Chimalamba,
• Laser chithandizo - mtengo umagwira pa khungu ndi ma follicles a tsitsi, komanso umayendetsa njira za metabolic. Amayi atatha njirayi amawona kusintha kwakukulu pamakhalidwe awo ndikubwezeretsa kwamtundu wachilengedwe,
• Ultrasound
• Darsonvalization.

Zovuta zolimbana ndi imvi

Mutha kuchotsa tsitsi laimvi osavulaza tsitsi lanu mothandizidwa ndi kutikita minofu. Imabwera munjira zambiri ndipo imapereka zingwe ndi zovuta.

Njira yophweka iyi imabwezeretsa zingwe zanu kukhala zowala ndi zachilengedwe mu nthawi yayifupi kwambiri. Gawani tsitsi kukhala zingwe zingapo zopyapyala. Aliyense kutembenukira chala ndikugwira kupendekera kwa mphindi zosachepera zisanu.

Iyenera kuchitika musanatsuke tsitsi lanu. Mukuyenda kozungulira, gundani mutu wanu kuyambira pamutu mpaka kumapeto kwa scalp, kenako. Mukhozanso kutikita minofu kuyambira pamphumi mpaka kumbuyo kwa mutu ndi kumbuyo. Bwerezani izi osachepera katatu pa sabata. Izi zifulumizitsa izi.

Pankhaniyi, ndikofunikira kutikita minofu osati tsitsi, koma mbale zamatumbo. Akatswiri akuti ndizotheka pansi pawo kuti zigawo zomwe zakhazikitsidwa ndizomwe zimayambitsa kukula ndi mthunzi wa zingwezo. Misomali yoyesa imawonedwa ngati imodzi mwanjira zabwino kwambiri zolimbana ndi imvi zosafunikira. Imabwezeretsa mtundu, imalimbitsa mizu ya tsitsi, komanso imathandizira kukula.

Massage ndi yosavuta - ikani zala zanu mu semicircle ndipo pakani msomali misomali yanu. Ndondomeko ziyenera kuchitidwa mpaka mphindi 5-7, kamodzi kapena kawiri pa tsiku. Kusiyanaku kudzawonekera pambuyo pa mwezi 1, ndipo pakatha theka la chaka kuchokera kutsitsi laimvi sipadzakhala kufufuza.

Mankhwala achikhalidwe polimbana ndi imvi zoyambirira

Omwe akufuna kuchotsera imvi kwathunthu, timalimbikitsa kugwiritsa ntchito zitsamba zotsatirazi.

Chinsinsi 1. Katsabola ndi burdock tincture

• Mafuta a katsabola (osankhidwa) - 2 tbsp. spoons
• Mbewu za katsabola - 2 tbsp. spoons
• Madzi - 1 lita.

1. Dzazani muzu ndi madzi.
2. Wiritsani mpaka theka madzi otentha.
3. Onjezani nthangala za katsabola.
4. Kuumirira maola atatu.
5. Opaka mu epidermis kwa miyezi iwiri.

Chinsinsi 2. Kulowetsedwa kwa Rosehip

• Madzi - 2 malita,
• Kuyanika rosehip - theka chikho.

1. Thirani madzi otentha pamtunda.
2. Kuumirira theka la ola.
3. Wiritsani zonse kachiwiri kwa pafupifupi mphindi 5.
4. Ozizira, zosefera ndi firiji.
5. Opaka pakhungu katatu pasabata.
6. Nthawi yomweyo tengani theka lagalasi la ndalama kawiri pa sabata.

Chinsinsi chachitatu. Maski wofiirira wofiyira

• Tsabola wofiyira (wouma) - 6 ma nyemba,
• Vodka - 0,5 malita.

1. Thirani vodka mu nyemba zosankhira tsabola.
2. Ikani chidebe m'malo amdima ndikudikirira milungu itatu.
3. Pakani ola limodzi musanatsuke.

Maski imayendetsa kagayidwe, imapangitsa magazi kuthothoka, imapangitsa tsitsi kukhala lolimba ndikubwezeretsanso utoto.

Chinsinsi 4. Garlic ndi anyezi chigoba

• Madzi anyezi - gawo limodzi,
• Yks - 1 pc.,
• Madzi a adyo - gawo limodzi.

1. Sakanizani onse awiri.
2. Opaka kusakaniza mu khungu.
3. Pamwamba ndi yolk.
4. Yembekezani mphindi 20 ndikutsuka ndi mafuta onunkhira.

Chinsinsi 5. Msuzi wa Nettle

• Masamba a nettle ndi mizu - 5 tbsp. spoons
• Madzi - 2 tbsp. spoons
• Viniga - 1 tbsp. supuni.

1. Thirani nettle ndi madzi.
2. Kuphika kwa mphindi 15 kutentha kochepa kwambiri.
3. Unasi, ozizira ndikusisita tsitsi.
4. Bwerezani izi musanadye milungu itatu.

Chinsinsi 6. Kuphika kwa Vitamini

• Madzi a mandimu - 1 tbsp. supuni
• Karoti wa karoti - 1 tbsp. supuni.

1. Sakanizani mandimu ndi karoti.
2. Opaka zikuchokera mu khungu.
3. Yembekezani mphindi 30.
4. Madzitsuka ndi madzi akulu.
5. Bwerezani pafupipafupi.

Mwa njira, imvi imathanso kupentedwa ndi utoto wachilengedwe. Sindikudziwa bwanji? Onerani vidiyo:

Chinsinsi 7. Mafuta a Castor

Castor ndi imodzi mwamafuta abwino kwambiri a imvi zoyambirira. Mafuta amayenera kupaka pakhungu ola limodzi musanatsukidwe. Imayendetsa kaphatikizidwe wa melatonin, wothandizila pakufunika kwa utoto wa zingwe ndi kulimbikitsa ma follicles.

Werengani zambiri za phindu la mafuta a tsitsi la castor m'nkhaniyi.

Chinsinsi namba 8. Glycerin ndi chigoba chophimba

• Sage (zouma) - 5 tbsp. spoons
• Glycerin - 20 ml
• Madzi - lita imodzi,
• Vitamini E - 4 akutsikira.

1. Thirani tchire ndi madzi otentha.
2. Kuumirira 2 hours.
3. Zozizira, zosefera.
4. Ndiye kuthira mu glycerin.
5. Onjezani Vitamini E
6. Sinthani kapangidwe kake ndikugwiritsira ntchito zingwezo ndi masitepe akusuntha.
7. Muzimutsuka pakatha mphindi 20.
8. Lemberani tsiku lililonse kwa milungu itatu.

Chinsinsi 9. Maski amchere ndi tiyi wakuda

• Mchere wa Iodized - 1 tbsp. supuni
• Kulowetsedwa kwa tiyi wakuda (wamphamvu) - 250 ml.

1. Sungunulani mchere mum masamba a tiyi (ofunda).
2. Ikani zosakaniza pamizu.
3. Chitani pofinya.

Chida ichi ndi chabwino kwa tsitsi lakuda, chifukwa limakata zingwe.

Chinsinsi namba 10. Maski opanda henna

• Mtundu wa henna - 2 tbsp. spoons
• Yogurt - 3 tbsp. spoons
• Mbewu za fulakesi (zoponderezedwa) - 1 tbsp. supuni.

1. Thirani henna ndi fulakisi ndi yogati.
2. Ikani zosakaniza pamizu.
3. Gwiritsani chigoba kwa maola atatu.
4. Sambani tsitsi lanu ndi madzi.

Chinsinsi 11. Maski a madzi amchere

Musanatsuke tsitsi lanu, ikani ma cherries osenda kenako juisi ya chitumbuwa kumizu. Yembekezerani ola limodzi ndikusamba ndi madzi ofunda.

Chinsinsi 12. Ginseng muzu tincture

• Muzu wa Ginseng (wosankhidwa) - 1 tbsp. supuni
• Vodka - 0,5 malita.

1. Thirani muzu wosweka ndi vodka.
2. Kuumirira m'malo amdima kwa masiku 10.
3. Imwani supuni m'mawa uliwonse musanadye.

Yang'anani! Tincture uwu sayenera kuledzera ndi iwo omwe ali ndi mavuto opsinjika pafupipafupi.

Mumawonera maphikidwe othandizanso pa kanema:

Kupewa kwa imvi

Tsopano aliyense wa inu akudziwa kuchotsa tsitsi laimvi osataya. Kodi mukudziwa kuti mavuto amatha kupewedwa? Kuti muchite izi, tsatirani malamulo ochepa oyambira.

Lamulo 1. Sinthani zakudyazo. Ngati zingwe ndi zasiliva chifukwa chosowa michere, phatikizani zinthu zotsatirazi patsamba lanu:

• Mkate wonse wa tirigu
• Oatmeal
• Walnuts
• Tsabola wa ku Bulgaria
• Mazira
• Tchizi cholimba
• Ziphuphu
• Maapulo
• Tiyi wa Rosehip
• Zipatso za citrus
• Dzungu, sesame ndi mpendadzuwa,
• Zopangira mkaka,
• Cocoa
• Zakudya zam'nyanja
• Chimanga
• Mkaka
• Mbale
• Wheat chinangwa
• Madzi.

Lamulo 2. Nthawi zonse gwiritsani ntchito ma protein a B (B5, B2, B6 ndi B3), komanso mkuwa, chitsulo, manganese ndi zinki. Izi zofufuza sizangobweretsanso zojambulazo, koma zimateteza thanzi lanu lonse.

Lamulo 3. Khalani ndi chizolowezi cha tsiku ndi tsiku. Kuphatikiza pa zochitika za tsiku ndi tsiku, muyenera kupeza nthawi yochita masewera olimbitsa thupi m'mawa ndi masewera olimbitsa thupi. Yendani tsiku lililonse (mphindi 40-60), gonani kwa maola 8, mudziphunzitse kugona ndi kudzuka nthawi yomweyo.

Lamulo 4Pewani zizolowezi zoipa komanso khofi.

Lamulo 5. Fotokozerani za nkhondo paz nkhawa, chifukwa ndiye chimapangitsa kwambiri zingwe zoluka.

Lamulo 6. Valani chipewa nthawi yozizira. Kupanda kutero, kusinthasintha kwa khungu kumasokonekera, komwe kumayambitsa kuwonongeka kwa mawonekedwe a zingwe ndi mawonekedwe a imvi.

Lamulo la 7. Kuphwanya tsitsi kosokoneza tsitsi kumayambitsa kuzunza kwa tsitsi ndikukhomanso.

Njira zoperekedwa ndi mankhwala

Kodi ndizotheka kuchotsa zingwe zazimvi? Njira zambiri zoperekedwa ndi mankhwalawa zimatsutsana ndi imvi zomwe zimayamba chifukwa cha zovuta zachilengedwe. Ngati munthu wasintha imvi pakusokonezeka kapena, mwachitsanzo, kuti asamwe mankhwala aliwonse, njira zotsatirazi zingathandize kuchotsa imvi popanda kuyikira:

• kukonzekera kutengera zinc ndi mkuwa. Poganizira za wodwalayo, ndi trichologist yekha - katswiri wamavuto amatsitsi, omwe amapezeka ndi mankhwalawa,
• iontophoresis. Ma electrodes amawaika pakhungu la mutu. Njira za metabolism zimasintha, kutsika kwa magazi kupita ku ma follicles a tsitsi kumachuluka, ndipo, chifukwa chake, kuchuluka kwa michere kumachulukanso. Ntchito ya melanocyte imakhudzidwa, kutupa ndi kupweteka pakhungu kumachotsedwa,

• Mankhwala a laser amathandizira kuti imvi zitheke. Mukukonzekera kukhudzana kwa laser pamunsi pa tsitsi ndi khungu, njira za metabolic zimasintha. Pambuyo pa njirayi, mitundu yachilengedwe ya ma curls imabwezeretseka, mawonekedwe ake amakhala bwino,
• ultrasound. Pali zovuta pamaselo a melanocyte, ndipo amayamba kugwira ntchito mwachizolowezi. Nthawi yomweyo, mavuto ena amazimiririka: kuyabwa kwa mutu, kusakhazikika, njira yotupa. Zidutswa za tsitsili zimalimbitsidwa, chitetezo cha m'deralo chimalimbitsidwa.

• darsonvalization. Pakati pa njirayi, mafunde amkati amakhudza mitsempha yam'mphepete, mitsempha ya sebaceous, mitsempha yamagazi ndi ma cell. Pakatha mwezi umodzi, zotsatira zake zikhala zodziwika. Tsitsi limakhala lodzaza, lowala bwino. Kapangidwe kake kakuyenda bwino, pamtanda ndikusokonekera kutayika,
• Mesotherapy imakhala ndikuwonetsa mankhwala, mavitamini, nicotinic acid ndi ma amino acid pansi pa khungu. Mababu amasamalidwa bwino, njira zonse zofunika ndizoyendetsera,

Kwa kanthawi, mutha kuchotsa mthunzi wa siliva mothandizidwa ndi ma shampoos tint. Kuphatikizikako kuyenera kukhala mavitamini A, E, komanso mafuta acids.

Utoto umalowa kwambiri mkati mwa ma curls, kusintha pigmentation, kotero amatha utoto wa curls. Njira zomwe zikulimbikira kwambiri kuti kubisa imvi kwa nthawi yayitali ndi utoto wozikidwa pazinthu zachilengedwe - henna ndi basma.

Mankhwala othandizira

Momwe mungachotsere imvi musanasinthe? Izi zithandiza mtundu woyenera wa kutikita minofu. Pali mitundu ingapo yayikulu yomwe imachitidwa modziyimira pawokha:

• Tsitsi lonse limagawidwa m'mikwendo yaying'ono. Chotumphukira chilichonse chopondera chimavulazidwa pachala ndi kumanzere kwa mphindi zingapo. Zotsatira zake, kuwala kwachilengedwe ndi mtundu zimabwereranso kutsitsi.
• Musanatsuke tsitsi lanu, kutikita minofu kuchokera kumaso kwa mutu kupita kumalo a khosi komwe kukula kwa tsitsi kumatha. Kenako mayendedwe amabwerezedwa kuchokera kutsogolo,
• Amakhulupirira kuti kukula mwachangu komanso mthunzi wa tsitsi kumadalira msomali. Chifukwa chake, kutikita minofu kumayamba ndi misomali. Kukula kwa tsitsi kumakhala bwino, amakhala olimba ndipo mtunduwo umabwereranso. Muyenera kupinda zala zanu mumisili ndikupukutira misomali yanu mbali iliyonse. Bwerezani izi mpaka katatu patsiku kwa mphindi 6. Pakatha milungu itatu, zotsatira zake zidzaonekera.

Kusunthika kosasunthika kumatha kuphatikizidwa ndi njira ina iliyonse yolimbana ndi kamvekedwe ka siliva. Kusisita kumathandizira limodzi ndi wowerengeka azitsamba.

Nyimbo kuchokera ku mankhwala azikhalidwe

Maphikidwe omwe amaperekedwa ndi mankhwala amchikhalidwe amathandizanso kuyankha funso la momwe mungachotsere imvi kosatha popanda banga.

Kulowetsedwa kwa burdock ndi katsabola kungathandize. Mizu yophweka yotsanulidwa imathiridwa ndimadzi, kuyatsidwa moto ndikuwiritsa mpaka madziwo amawira pakati. Zitatha izi, muyenera kuthira mbewu za katsabola ndikusiya kuti mupatse maola atatu. Zomwe zimapangidwira zimayenera kuzikiriridwa ndi khungu m'miyezi iwiri.

Chigoba cha kanyumba tchizi chithandiza, chomwe ndichosavuta kunyumba. Onjezani magalamu ochepa a tsabola wakuda ku chinthucho. Gawani wogawana pamutu wonse wa tsitsi ndikusunga ola limodzi. Sambani ndi madzi ofunda. Mutha kugwiritsa ntchito chigoba kamodzi pa masiku 7. Utoto umabwereranso, kuzimiririka, ma curls amakhala ofewa komanso osangalatsa kukhudza.

Kulowetsedwa kwa Rosehip kumakhala chakudya chowonjezera cha ma curls, kumabwezeretsa mtundu wamtundu wachilengedwe. Zopangira mafuta amayenera kuthiridwa ndi madzi otentha ndikusiyidwa kuti adzapatse kwa mphindi 30. Pambuyo pa nthawi ino, mukufunikanso kuyatsa moto ndikuwotcha mphindi zina 5. Msuzi utatha, uyenera kusefedwa. Pakani m'mikwingwirima ndi scalp katatu mu masiku 7-10. Limbikitsani izi zikuthandizani kuti mudye mkati mwa kulowetsedwa mkati.

Kuphatikizidwa kwa tsabola wofiira sikungobweretsanso utoto wachilengedwe, komanso kupititsa patsogolo kukula kwa tsitsi, kuwapangitsa kukhala olimba. Poto zingapo za tsabola ziyenera kutsanulidwa ndi vodka ndikuyika m'malo amdima kwa milungu itatu. Zomwe zimapangidwira zimayikidwa kumutu musanatsuke pafupifupi ola limodzi.

Chinsinsi chokhala ndi msuzi wa chitumbuwa chimathandizira kuchotsa kufooka kwa melanin. Zipatso zomwezo zimakhala ndi mavitamini ambiri, makamaka gulu B, lomwe limathandiza mababu. Musanatsuke tsitsi lanu, mutha kukonzekera chigoba. Zipatso zopanda mbewu zimapinda ndikusenda m'munsi mwa tsitsi.

Timachotsa imvi ndi decoction wa lunguzi. Zinthu zophwanyika zomwe zimathiridwa ndimadzi, zimaphikidwa pamoto kwa mphindi 15. Pambuyo kulowetsedwa utakhazikika, kupsyinjika ndi kupaka pakhungu. Ndikofunika kuchita njirayi musanagone mwezi umodzi.

Madzi a mandimu ndi karoti bwino amalimbana ndi imvi. Zopangira zamtunduwu zimasakanizidwa pamodzi ndikupaka pakhungu ndi tsitsi. Pambuyo mphindi 30, tikulimbikitsidwa kuti tichotse zochokera.

Timachotsa imvi ndi mawonekedwe ake potengera henna wopanda utoto. Kuti mukonzekere, muyenera henna ndi mbewu za fulakesi, zomwe zimadzaza yogati. Pambuyo pake, kapangidwe kameneka kamayikidwa pamizu pafupifupi maola atatu. Sambani chigoba pansi pa madzi.

Chigoba chokhala ndi dimexide chimathandizira kuti chisawonekere cha ma curls otuwa, kuletsa kuwoneka ngati zingwe zatsopano, ndikupangitsa tsitsi kukhala lotopetsa komanso lolimba kunyumba.

Ndikofunikira kutenga madontho ochepa a dimexide, alimbane ndi mafuta a burdock, glycerin. Mafutawo ayenera kuti azisambitsidwanso okwatirana, kenako kuwonjezera zina zotsalazo. Ikani zikuchokera kwa tsitsi pafupifupi mphindi 40. Kenako muzimutsuka ndi madzi ofunda ndi shampu.

Ngati imvi yoyambirira idawonekera, kutsika kochokera muzu wa burdock kumathandiza. Pukuta muzu wouma wa burdock ndikuthira madzi otentha. Kenako onjezani nthangala za katsabola. Siyani kukazunza msuzi kwa maola atatu. Pambuyo pa nthawi ino, mavuto. Muyenera kupukuta kawiri patsiku kwa miyezi ingapo.

Njira zopewera

Maonekedwe a imvi zoyambirira zimatha kupewedwa. Njira zomwezi zikuthandizira kuthetsa vuto la imvi momwe mungachotsere:

• muyenera kusintha zakudya zanu. Nthawi zambiri, maonekedwe a imvi amaphatikizidwa ndikusowa kwa michere. Zakudyazi ziyenera kuphatikizapo zakudya monga oatmeal, mitundu yosiyanasiyana ya mtedza, mazira, tchizi, maapulo, maungu kapena mbewu za mpendadzuwa, zinthu zamkaka,
• pafupifupi malita 1.5 amadzi ayenera kumwa. Imatsuka thupi, kuchotsa poizoni, kubwezeretsa komanso kubwezeretsa kukongola kwa tsitsi.

• pafupipafupi, makamaka nthawi yozizira ndi masika, muyenera kumwa mavitamini. Mavitamini a gulu B ndi ofunika, komanso zinthu monga zinc, mkuwa, chitsulo, manganese,
• pakhale kugona mokwanira (pafupifupi maola 8), zochitika zina za tsiku ndi tsiku zimaphatikizapo kuyenda mu mpweya wabwino ndikuchita masewera olimbitsa thupi,
• ndikofunika kupewa zinthu zovuta
• nthawi yozizira, muyenera kuvala chipewa chotentha, nthawi yotentha kuti muteteze ma curls kuti asayerekezedwe ndi dzuwa. Nyengo zoterezi zimasintha kusintha kwa tsitsi, ndipo zimataya mthunzi wawo,
• Osagwiritsa ntchito kwambiri kuyikira, zowuma tsitsi, zopindika.

Nthawi zambiri, kuoneka koyambirira kwa imvi kumadalira munthu mwiniyo, ndipo ngati mungasinthe moyo wanu, mutha kuyimitsa njirayi. Ndi kuyeserera pang'ono, mutha kubwezeretsanso tsitsi lanu kukhala mthunzi wachilengedwe wachilengedwe, kuwala, kuthamangitsa kukula ndikuwonjezera voliyumu.

Zabodza zokhudza kukoka tsitsi laimvi

Amakhulupirira kuti tsitsi limodzi laimvi litachotsedwa, ena angapo amakula m'malo mwake. Ambiri agwirizana kuti izi sizingachitike. Kuchokera pamalingaliro azachipatala, chidziwitsochi chili m'njira yoyenera. M'malo laimvi yong'ambika, pakapita nthawi, tsitsi lomwelo ndipo palibe lomwe limatha kukula. Izi ndichifukwa choti mumadzimadzi mumapezeka madzi. Kuthothola tsitsi, kumafalikira kumizu yapafupi. Kenako imalowetsedwa m'mitundu yoyandikana nayo.

Kukalamba kumayamba kukula. Ichi ndichifukwa chake anthu okalamba kangapo azindikira kuti ndi imvi iliyonse kutulutsidwa m'derali ena ambiri amatha kuwoneka. Njira ina yong'ambitsira tsitsi imatha kukhala lumo wamba. Amatha kudula tsitsi laimvi pansi pamzu.

Ndikakoka tsitsi ndikuthothoka patimabowo tating'onoting'ono, timatha kutenga matenda ngati mutu uve. Chithandizo chotere chimayambitsa kutupa. Khungu limakhala ndi chidwi chachikulu, ndipo izi zimapangitsa kuti tsitsi lizichepetsedwa.

Njira zochotsera imvi

Amadziwikanso kuti ngati cholowa ndi chomwe chimayambitsa imvi, mpaka posachedwapa zakhala zikukhulupirira kuti chinthu chodabwitsachi chitha kupewedwa mothandizidwa ndi masanjidwe, ndipo palibe njira zina zomwe zikuthandizira pankhaniyi. Komabe, masiku ano pali zosankha zingapo zochotsa tsitsi la imvi: kusintha kwa zakudya, kusintha kwazomwe zimachitika tsiku ndi tsiku, kuchepetsa nkhawa, komanso mankhwala amakono, mwachitsanzo, kutsitsi la Stopsedin, lomwe limagwira ntchito yobwezeretsa zachilengedwe za melanin. Tsopano tiyeni tikambirane njira zovuta kwambiri (chifukwa chodziletsa komanso kudziletsa).

Kusintha kwamphamvu

Kuperewera kwa mavitamini ndi zinthu zimayambitsa kuphwanya kwa pigmentation, kotero mawonekedwe a imvi samasiyanitsidwa. Zakudya zam'nyanja ndi walnuts ziyenera kuwonjezedwa muzakudya. Ali ndi ayodini kwambiri. Zina zofunikira ndi oatmeal, mandimu, maapulo, malalanje, mbewu yokazinga, koko. Mkate Woyera umasinthidwa bwino ndi makeke opangidwa kuchokera ku mbewu zonse.

Zinthu zamkaka ndizofunikanso - kefir, mkaka. Pofuna kutulutsa utoto wowoneka bwino, ma rosevery amakwatulidwa ndipo tsabola wam belu umadyedwa. Imwani madzi musanadye. Osachepera magalasi anayi amadzimadzi ayenera kuledzera patsiku. Ndipo ndizophatikiza zowonjezera ndi mavitamini. Munjira yabwino kwambiri, chithandizo chamankhwala amtundu wa Blueberry chadzitsimikizira. Itha kupezeka pamsika, youma kuti ipangidwe ndi tiyi. Kuti mulimbitse chitetezo chokwanira, ndikofunikira kugwiritsa ntchito mavitamini B.

Muyenera kulowa zatsiku ndi tsiku. Gawo loyamba ndilo kuphatikizidwa ndi kugona moyenera. Katundu wambiri usiku ungayambitse kukalamba msanga. Zotsatira zake, kuchuluka kwa imvi kumawonjezeka. Kukhala ndi moyo wokangalika kudzapulumutsa thupi ku zinthu zoyenda ndikupangitsa kuti ma follicle akhale ndi okosijeni.

Muyenera kukhala mumlengalenga kwa maola osachepera awiri tsiku lililonse. Mowa, khofi wamphamvu komanso fodya zimachepetsa kutulutsa tsitsi, zimapangitsa kuti zizikhala zopanda pake komanso zimathandizira kuti tsitsi lizimveka m'malo atsopano.

Kupulumutsidwa Kwamavuto

Pali zovuta zambiri m'moyo, koma ngati muona mavuto onse mwamphamvu, ndiye kuti mavuto amayamba osati kokha chifukwa cha imvi. Mkhalidwe wamanjenje umathandizira kupanga zinthu zomwe zimayikidwa mu minofu ya tsitsi.Mapuloteni amaphatikiza mwachangu ndi pigment ndikuiwononga. Izi sizingasinthe.

Kubwezeretsa mtundu wakale wa tsitsili, tikulimbikitsidwa kupewa kupsinjika. Ngati munthu sangathe kudziletsa pakachitika izi, ayenera kulumikizana ndi katswiri. Upamwamba wodekha - tsitsi lotsukira.

Kutikita minutu

Kupumula ndi kutikita minofu ya tsitsi kumathandizira kupanga melanin, kumawapangitsa kukhala amphamvu. Ngakhale kuphatikiza pafupipafupi ndi chisa chapadera kumapangitsa magazi kupita pakhungu la mutu. Ndikasoka tsitsi tsiku lililonse mozungulira, gawo laimvi limachepetsedwa kwambiri. Misomali imalumikizana ndi tsitsili, kotero kutikita minofu pambale za msomali ndikofunikanso.

Kuchotsedwa kwa matenda a endocrine

Amadziwika kuti anthu omwe akudwala matenda a chithokomiro amatembenuka imvi kangapo mwachangu kuposa anthu athanzi. Chifukwa chake, kutha kwa pigment kumakhudzana mwachindunji ndi chikhalidwe cha mahomoni. Kuti mupeze izi, ndikofunikira kuyesedwa kwathunthu, kuti mupeze chithokomiro cha chithokomiro. Kudukirira koyambirira kumawonedwa kwa odwala matenda a shuga, kuchepa kwa magazi, komanso mavuto a chiwindi. Mitundu ina yamatenda adzafunika kuthandizidwa poyang'aniridwa ndi katswiri.

Sprayedin Spray

Mukamagwiritsa ntchito tsitsi, Stopsedin amalumikizana ndi keratin wamkulu wa tsitsi, ndikupanga pigment, gawo lomwe limawonjezeka pambuyo pa ntchito iliyonse. Mukamagwiritsa ntchito kutsitsi la Stopsedin, tsitsilo limayamba kutembenukira pang'ono chikasu, kenako mtundu wawo wam'mbuyo pang'onopang'ono komanso wopanda tanthauzo kwa ena atenga mtundu wake wachilengedwe, kuchuluka kwa imvi kumakhala kochepa, mtundu wawo woyera umakhala wochepa kwambiri mpaka, pamapeto pake, amaphatikizana kwathunthu ndi tsitsi lonse. Chifukwa chake, Stopsedin pang'onopang'ono imabwezeretsa tsitsi kukhala mtundu wake woyambayo.

Zotsatira zimabwera masiku 28! Zambiri apa.

Zithandizo za anthu

Zitsamba ndi zopangidwa tokha tikhonza kukhala chipulumutso chenicheni. Ndikokwanira kudzipatula kanthawi kochepa ndipo patapita kanthawi mutha kuwona zotsatira zabwino momwe mtundu wakale umabwezeretsedwera.

Chithandizo chotchuka kwambiri ndi m'chiuno cha rose. Kuphatikizika kwake kwa mavitamini komanso kupuma kwapadera kumatha kuthana ndi vuto la imvi zisanakwane. Ili ndi michere yolimbikitsira kupanga pigment.

Mankhwala, muyenera kuuma kwauma. Sichinamenyedwa, koma imakwilitsidwa m'madzi otentha ndikuumirira kwa maola osachepera awiri. Pambuyo pozizira, rosehip imayatsidwa kuti ikhale chithupsa pamoto wambiri. Zitatha izi, msuzi umasefedwa bwino, utakhazikika komanso kusungidwa mufiriji.

Chida choterocho chimayenera kuzikiratu katatu pa sabata. Pofuna kuti lisasokoneze mutu ndi msuzi wozizira, umatha kuwotha kutentha kwa chipinda. Kuphatikiza pa masks, rosehip ikufunika kugwiritsidwa ntchito mkati. Kuti tichite izi, timapangira tiyi.

Masks ofiira ofiira adakhazikika pakati pa azimayi achikulire pamlingo wapamwamba kwambiri. Kuti mukonzekere kusakaniza mudzafunika tsabola wotentha. Zipatso zouma zimathiridwa ndi vodka ndikuyika m'malo abwino kwa pafupifupi milungu itatu. Mutha kulocha kutuluka kwa dzuwa mumtsuko.

Asanagwiritse ntchito, tincture umasungunuka ndi madzi ofunda kuti khungu lisatenthe. Zokwanira supuni 1 pa ntchito. Musanagwiritse ntchito shampu, osakaniza amapaka pakhungu la mutu. Pambuyo pa njirayi, kutseguka kwamphamvu kwa kagayidwe kumachitika ndipo kagayidwe kameneka kamakhudzidwa ndi njerewere kumakulitsidwa. Patatha mwezi umodzi, kubwereranso kwamtundu ndi kuchepa kwa kumera kwa imvi kumadziwika.

Kodi kuchotsa imvi kumatha bwanji?

Tikangokhala ndi imvi yoyamba, funso lokhalo lomwe "limagogoda" m'mitu yathu ndi "Mulungu, momwe MUNGASINTHERE izi. ", Ndipo ubongo wovutikawu umatipatsa" malingaliro owoneka bwino "amtsogolo, pomwe tonse tili ndi imvi ...

(Osachepera momwe zinaliri ndi ine :-))

“Ayi! Osati izi. "

Kodi ndizotheka kusiya imvi? Inde ndizotheka. Ndipo pali nkhani zambiri zotere!

Kuti muchotse bwino imvi, ndikofunikira kudziwa chifukwa chenicheni chowonekera. Uwu ndiye poyambira.

Kwa munthu yemwe alibe tsitsi la imvi, ndikofunikanso kudziwa chifukwa chake amawonekera kuti "achedwetse" mawonekedwe ake momwe angathere.

Komanso, ngakhale mutafufuza komanso kumvetsetsa zomwe zimayambitsa imvi yanu, simumamva yankho lomveka kuchokera kwa madotolo, mutha kuyimitsanso njira yotsitsira tsitsi!

Sichitsimikizo kuti zonse zitha, koma ndiyofunika kuzimenyera!

Zoyambitsa imvi

Nthawi zambiri mumatha kumva kuti chochititsa kwambiri cha imvi ndi zaka.

Makamaka ngati muli ndi zaka zoposa 30-35 mpaka 40, ndiye kuti ukunena kuti izi ndi zovuta, mwanjira ina zizikhala zamanyazi ... - Kodi simukumvetsa? CHAKA!

Koma mwanjira ina sindikufuna kupirira "chiyembekezo" chowoneka choterechi ... ... Kuyankha mwachidule ngati "m'badwo" mwanjira ina sikutsimikizira ...

Pali anthu masauzande ambiri omwe, ngakhale ali ndi zaka 50, samakhala ndi imvi imodzi! Zachidziwikire kuti pakati pa abwenzi anu kapena abale anu alipo omwe ali ndi mwayi. O, momwe ine ndikufuna kuti ndikhale pakati pawo, inenso?

Koma zilizonse zomwe anganene, ndipo patatha zaka 40, ochepa amakhala ndi imvi. Chabwino, zaka zimagwira ntchito.

Ndipo mwina, pambuyo pa zonse, kodi panali zolakwika zilizonse m'moyo?

Makamaka, chifukwa cha moyo womwe ambiri amatsogolera: zakudya zopanda pake, kusachita mokwanira zinthu zolimbitsa thupi, kusachita bwino tsiku lililonse, makamaka, kusuta, kumwa mowa.

Onjezani pano kupsinjika kwakukulu, chilengedwe, kupezeka kwa matenda - ndipo zikuwonekeratu kuti SIYOYENDA nkomwe - pali zosankha ZOSAYENSE ...

Koma bwanji za anthu omwe amasuta moyo wawo wonse, kumwa, kudya masoseji, osasenda imvi ngakhale atatha 40? Pali zotere!

Inde chilipo. Ndipo akhale ochepa, koma ali.

Chifukwa chake, pali zifukwa zambiri zowonekera za imvi, ndipo zomwe "zinagwira ntchito" mwanjira yanu sizikudziwika bwino ... Komabe muyenera kudziwa zifukwa zake.

Pofuna kungowasiyanitsa, ngati mukufunadi kusangalala kwa nthawi yayitali, motalika pakhungu lanu lachilengedwe.

Chifukwa chake, aganizirani mwatsatanetsatane:

• M'badwo

Ndi ukalamba mthupi, njira zonse zimayamba kuchitika mosiyana kuposa momwe zimakhalira ndi thupi laling'ono. China chake chimayamba kugwira ntchito pang'onopang'ono, koma china chake chimayima kwathunthu ...

Metabolism sichimodzimodzi, kudzikundikira kwa poizoni kumafika pachimake, pamakhala zilonda zochulukirapo kuposa paubwana ...

Asayansi apeza kuti kuchulukana kwa hydrogen peroxide m'thupi ndi chimodzi mwazinthu zazikulu zoyambitsa imvi. Ndi zaka, thupi lathu limayamba kupanga enzyme yaying'ono, yomwe imalepheretsa hydrogen peroxide kuwononga melanin, yomwe imapatsa tsitsi ndi khungu lathu.

Melanin ali mu tsitsi la anthu onse, koma kuchuluka kwake ndikosiyana ndi aliyense: melanin yowonjezerapo, imapangitsa khungu kukhala lodetsedwa. Tsitsi lakuda komanso lakuda limakhala ndi melanin kuposa, mwachitsanzo, blond.

Tikamakalamba, melanocyte amayamba kutulutsa pang'ono. Ngati melanocyte amasiya kutulutsa utoto watsopano, tsitsi limatha kutayika.

Kuchepetsa maonekedwe a imvi ndi "m'badwo", kutsogoza moyo wathanzi ndikuchita machitidwe olimbitsa thupi okonzanso.

Tsitsi momwe mulibe melanin limawonekera pang'onopang'ono, koma chifukwa cha kusintha kwa kuwala, zikuwoneka kuti ndife imvi.

• Zakudya zopanda pake, zopanda chakudya zomwe zimayambitsa kuperewera kwa mavitamini, michere ndi michere ina

Zakudya zopanda pake sizimangoletsa thupi lathu (kuphatikiza tsitsi) zamagulu abwinobwino, zimathandizira kulimbitsa thupi mwamphamvu kwambiri pama cellular, makamaka chiwindi.

Chiwindi chodwala, chiwindi chodzaza kwambiri, kusagwira bwino kwa katulutsidwe ka bile kumapangitsa maonekedwe a imvi kumaso.

Kutayika kwa tsitsi ndi nkhani imodzimodzi: tsitsi likagwera, chimodzi mwazifukwa zoyambirira zimagwira ntchito yolakwika ya chiwindi, pakukhazikika kwake.Kutulutsa: yeretsani chiwindi ndi njira zovomerezeka ndikusungabe ntchito yake yabwino!

Amakhulupirira kuti mawonekedwe a imvi amayanjana ndi kuyamwa kapena kusakwanira kudya mkuwa.

Kuphwanya mayamwidwe, ngakhale ndi mphamvu yokwanira m'thupi, kumachitikanso, chifukwa chakugwira ntchito bwino kwa chiwindi.

• Kupsinjika, kuda nkhawa, kukhumudwa, kusakonda, kusokonekera - zonsezi zimawononga thupi kuchokera mkati ndipo "zimathandiza" imvi kumawonekera kwambiri

Ngakhale titakhala ndi nkhawa yochepa, thupi lathu limafunikira TSIKU kuti zonse zomwe zikuchitika mmenemu zichiritse bwino!

Ndizachidziwikire kuti kupsinjika kwathu tsiku ndi tsiku, komanso ngakhale kugwedezeka, thupi liyenera kuti, oh! Zolimba ... Chabwino, mungathe bwanji kuchira ngati kuchokera ku kupsinjika kumka kumodzi kumachitika, bola, maola angapo?

Gwiritsani ntchito njira zonse zopezekera zopumukirana komanso zochotsa nkhawa:

• masewera
• amayenda
• kusinkhasinkha
• kulumikizana ndi chilengedwe, nyama,
• zosangalatsa
• massage
• kulumikizana mtima
• kulumikizana komwe kuli mpata wolankhula
• kulemba kulemba pamapepala ndi njira yamphamvu,
• lirani mofuula, palibe amene amva ndi kupenya
• machitidwe othokoza ndi othandiza kwambiri kuthetsa nkhawa!
• ndi machitidwe ena ambiri (sakani pa intaneti, alipo ambiri tsopano). Chachikulu ndikuchotsa nkhawa.

Kukhazikitsidwa kolondola kwa tsikulo, kudya mokwanira, kusuntha, kugona mokwanira komanso kumwa madzi okwanira oyera, kuthekera kosangalala ndi zinthu zazing'ono ndikuyesera kuzizindikira momwe mungathere muzokhumudwa za tsiku ndi tsiku - izi zimakulitsa kwambiri kukana kwanu kwa nkhawa, zomwe zikutanthauza kuti imvi yochepa imawoneka!

• Kugulitsa thupi

Izi zidanenedwa pamwambapa, koma mfundo ndi iyi: zinthu zapoizoni zambiri m'thupi, ndipamenenso mwayi woti imvi zimawonekera msanga.

Choyeretsa thupi - mwayi wamatsitsi womwe ungakhale wopanda mwayi ungawononge kusintha kwathu.

Kukhala ndi moyo wathanzi, womwe umaphatikizapo osati kudya mokwanira, masewera komanso kusakhala ndi zizolowezi zoipa, komanso kuyeretsa, ndiye kuti, machitidwe omwe amatchedwa "kuyeretsa".

Detox iliyonse imangokhala yopindulitsa thupi: thupi ndi psyche. Chifukwa chake chisankho ndichongopambana, chosankha cha "zochitika zonse", momwe mumangokhala ndi mabonasi okha: khungu loyera, mawonekedwe owoneka bwino, kusowa kwa cellulite, misomali yamphamvu, tsitsi lokongola komanso lathanzi, mphamvu, kufotokozera bwino, mphamvu komanso chisangalalo.

Pali zochitika zambiri pamene, poyeretsa thupi (kusinthira ku chakudya chopatsa thanzi, kusiya kusuta ndi kumwa, masewera achiwerewere, ndi ena). Anthu adatenganso mtundu wawo wa tsitsi lachilengedwe!

Kuyeretsa kungakhale kwina: pali makina pazitsamba, pa timadziti, kuyeretsa kwapadera kwa chiwindi, matumbo, impso, lymph - tsopano chidziwitso chilichonse chimapezeka.

Njala nthawi ndi nthawi ndi chinthu choyeretsa ndikusungira unyamata wa thupi. Osachepera kamodzi pa sabata.

Kapena osachepera kawiri pamwezi - pamasiku a Ekadashi - pakadali pano chilengedwe chomwe chimathandiza thupi kudzipulumutsa ndikukhazikika, ndiuchimo kugwiritsa ntchito mwayiwu.

Zomwe zimavuta kamodzi pa sabata kupita, mwachitsanzo:

• kupita ku sauna kapena kusamba ndimakoko ndi tsache,
• kapena tsiku limodzi kusala zipatso, ndiwo zamasamba, kapena zobiriwira zobiriwira,
• kapena m'mawa kudzizolowera pamimba yopanda kumwa khofi kapena tiyi, Mulungu aleke, ndipo okoma, komanso, koma magalasi angapo amadzi oyera?

Palibe chovuta, aliyense angathe kuchita izi!

Sankhani nokha njira zochitira detox, ndipo koposa zonse - zitseni pafupipafupi, osati nthawi ndi nthawi, zotulukapo zake ndizoyenera!

Ngati izi ndizoyipa kwambiri, ndiye kuti kuwonjezera mafuta ambiri, masamba obiriwira ambiri kuzakudya, kulumikiza zonunkhira ndi madzi okwanira abwino OYENERA kukhala abwino, POPANDA gawo lalikulu kwaunyamata!

• Matenda amthupi, makamaka osachiritsika

Ichi ndichinthu champhamvu kwambiri chomwe chimakulitsa zinthu nthawi zina ...

Thupi likadwala, ndiye kuti imvi imayamba msanga. Kutsimikiziridwa ndi asayansi zenizeni.Zomwe zimatsimikiziridwa ndi ife eni (muyenera kungoyang'anitsitsa anthu omwe akutizungulira). Pepani ...

Matenda amatupa omwe ndi ovuta kuti thupi lizilekerera, kenako pali mankhwala omwe amawadyetsa ...

Katundu akuwonjezeka nthawi zambiri: chiwindi chimavutika, impso ndi matumbo zimavutika, ziwiya ndi mtima zimavutika ... Ndipo, zowonadi, pamsana pa "m'badwo wina" (komanso - - thupi litadzaza kale ndi "sindingathe") - imvi imaperekedwa ...

Anthu odwala matenda amkati, monga lamulo, pambuyo pa 30 amakhala ndi imvi kale. Ndani woposa, yemwe ali wocheperako, koma pang'ono zowonekera.

Ndipo apa mutha kudya mavitamini ndi michere ndi zofakata, koma sizingatengeke, chifukwa chifukwa ali m'thupi lomwe limagwira ntchito molakwika, m'thupi la odwala, mukusokonezeka kosinthana konse, komwe kumatsimikizira Zaumoyo ...

Kuchitiridwa! Onani zomwe zimayambitsa matendawo iwowo ndikuwamenya. Kuchotsa mwamphamvu m'moyo wake zonse zomwe zimabweretsa mavuto.

Ndipo mapiritsi sangathandize pano. Mapiritsi ndi mtundu wa "ndodo", "ambulansi" - nthawi zina. Chinthu chosakhalitsa chomwe chimachotsa zizindikiritso zokha chimapatsa mpumulo kwakanthawi ...

Monga choncho, ndipo palibe chimachitika chokha. Nthawi ina panali chifukwa chomwe chimayambitsa matendawa. Mwinanso ali pano, akukhala mokongola ndikusangalala, ndikuwona momwe thupi limawonongekedwera ndikukalamba ...

Mukungoyenera kuzindikira, kuwulula, kutulutsa, kukumana ndi ichi: Kodi ndekha ndikulakwitsa chiyani? Kodi ndimachitidwe anga olakwika ati omwe amachititsa kuti m'mimba mwanga mupweteke (kapamba, impso, bile).

• Khalidweli

Ha, ndi nkhani yotsutsana bwanji! Zambiri zomwe ndidaphunzira pamagaziniyi, nkhondo pamfundo zokhudzana ndi chibadwidwe cha matenda ena ake mwa anthu sizinathebe ...

Perforce, zomverera zimayamba chifukwa madotolo samadziwa Momwe angapangire zomwe zimayambitsa matenda (zodabwitsazi), amayamba kulankhula za kubadwa ...

Mwacibadwa, monga cholowa titha "kulandira ngati mphatso" kuchokera kwa makolo athu zinthu zambiri: khungu lamaso, khungu, mawonekedwe a thupi, ndi zina zambiri.

Asayansi amati pali matenda omwe amafala ndi cholowa. Koma!

Pazifukwa zina, palibe amene amakakamira kuzindikira kuti akukambirana za kubadwa kumene, pomwe, mwachitsanzo, milomo, makutu, ndi mawonekedwe amaso ndizotsimikizika kuti ndi cholowa.

Mukumva kusiyana? Chimodzi ndichotheka, chachiwiri sichitha kupewedwa. Palibe njira. Zingokhala. 100%

Ndipo pokhapokha ngati pali matenda (zochitika mthupi, monga imvi - kuphatikiza), izi ndi izi: pali mwayi kuti ngati chilichonse m'banja lanu chitayamba imvi, mudzatembenuka inunso inunso molawirira, KOMA! Koma mutha kusintha izi ndi manja anu, osangololeza.

Ndiye kuti, ngakhale azimayi onse am'banja mwanu mbali ya amayi, mwachitsanzo, anali athunthu, ndiye, m'malo mongolungamitsa zokwanira motere, khalani ndi moyo wathanzi, idyani zochepa, sinthani zambiri, kenako muwona pazomwe mwakumana nazo chomwe ndi - "cholocha choloŵa"

Chimodzimodzinso ndi vuto la imvi: ngati pali mwayi wokhala wolowa m'maso tsitsi ndiye, m'malo mongogwiritsa izi ngati chifukwa choti mukulakwitsa, tengani chomwe chimatchedwa "ng'ombe ndi nyanga" ndikupita! Osati kuti zonse zitha, palibe chitsimikiziro mdziko lino.

Koma mukukhala ndi mwayi wambiri kuposa omwe amakhala ndikudandaula za "cholowa" chawo m'badwo wachitatu ...

M'malo mwake, "zilonda zonse za cholowa" - ndi chiyani?

Uwu ndi njira yokhayo yomwe makolo athu adatsogolera, makolo athu, omwe adatipatsira. Izi zikuwoneka bwino muchitsanzo ndi chidzalo ndi matenda a ziwalo zamkati.

Ndidaphunzira kafukufuku wa asayansi, ndipo ndimakumbukiradi imodzi mwazitsanzo zosavuta chonchi. Ndinakumbukiridwa kwa moyo wonse.

Asayansi asankha mosavuta komanso motsimikiza kuti chowonadi kuti mwana wanga wamkazi ali ndi matenda a shuga komanso kunenepa kwambiri ndi gawo limodzi la magawo 7%, ndipo 90% ndiwo njira yokhayo yomwe chakudya mayi anga amatsogolera . Yemwe tsopano ndi mwana wamkazi. Osati chikumbumtima. Osaphunzira chilichonse, osasintha chilichonse. Kungokhala ndikudya momwe amayi ake adamuphunzitsira.

Ndipo kotero "cholowa" ichi chikuwonekera. Ndipo "m'badwo." Ndi imvi - kuphatikizapo.

Sindife "masamba" ena. Titha kusintha miyoyo yathu. Mwa zochita zawo. Zochitika pafupipafupi, zolondola, tsiku ndi tsiku.

Axamwali, lembani ndemanga zomwe mukuganiza pa izi.

Ndipo ife timapitabe patsogolo.

Momwe mungachotsere imvi ndi zakudya zoyenera?

Chifukwa chake, lingalirani za mfundo zazikulu.

Nutritionists akulangizidwa kuti apereke chidwi chapadera ndi mavitamini B okwanira (makamaka B12), vitamini A, E, mkuwa, chitsulo, Omega-3.

Izi sizitanthauza kuti muyenera kungodalira zinthu izi. Izi zikutanthauza kungowonetsetsa kuti zakwanira.

Zapamwamba kwambiri, zathunthu, makamaka zopanda mahomoni, ma GMO ndi maantibayotiki. Zoyenera - kuphatikiza masamba ndi nyama mapuloteni.

• namera tirigu
• tumphuka wobiriwira wobiriwira,
• Zonenepa zilizonse zochuluka,
• masamba obiriwira
• zakumwa kuchokera ku masamba ndi masamba obiriwira,
• nyemba.

Tchera khutu ku msuzi kuchokera kumera la tirigu.Uthonje uwu umatha kuchita zodabwitsa ndi thupi: anthu amachotsa matenda oyipitsitsa, ndipo imvi si kanthu kwa iye. Werengani buku la Living Foods la Ann Wigmore, likuti zonse. Mayi uyu, SAMA, adabwerera kwa tsitsi lake la 60s, lomwe linali litasinthidwa kale, mtundu wachilengedwe, kudya zakudya zamtundu umodzi ndikudya msuzi wamtundu wa tirigu wobiriwira tsiku lililonse.

Sikuti ndikukulimbikitseni kuti mukhale 100% a zakudya zosaphika, ndipo Vitrass - inde, chinthu chotsimikizika, palibe chomwe chingapangidwe ... Pali funso la chikhumbo ndi kusankha: ngati mukufuna, yesani, koma bwanji ngati chikugwira ntchito?

Magulu a mapuloteni a nyama - nyama, nsomba, nkhuku, mazira, nsomba zam'nyanja, tchizi chinyumba. Mwachilengedwe, chilichonse chimayenera kukhala chachilengedwe nthawi zonse ngati kungatheke.

Zomwe zingathandizenso kuchotsa imvi

• Mutha kuwonjezera mapuloteni muzakudya zanu ngati zowonjezera. Pali mitundu yambiri yamapuloteni (mapuloteni) mu ufa omwe amatha kupezeka m'masitolo azakudya zaumoyo komanso m'masitolo azopatsa thanzi. Pali zosankha za vegan (mapuloteni a hemp, soya, pea), palinso mapuloteni ochokera kuzinthu zamtundu wa nyama (Whey, dzira, ndi zina).
• About zamkuwa. Onetsetsani kuti muphatikiza amadyera ambiri momwe mungathere m'zakudya zanu, makamaka chard (masamba beets), cale (kale), sipinachi, masamba a mpiru, arugula.
• Ikani nthangala za sesame, mitundu yonse ya kabichi, mbewu za mpendadzuwa, mtedza wa ma cashew ndi ma amondi, nthanga za dzungu, mazira a mazira, bowa, ndi chiwindi.
• Dzazitsani mavitamini A ndi B ndi kaloti, phwetekere, ma apricots, nyanja yam'madzi, dzungu, mbande za tirigu, tirigu wabwino kwambiri, mafuta osapsa ozizira osapsa komanso zipatso zatsopano zambiri.
• Muziwotcha mtedza ndi njere kwa maola 10-12, osachepera usiku. M'nyengo yotentha, onetsetsani kuti sakutentha pamoto.
• Ngati ndi kotheka, kuphika ndi kusaphika pang'ono, makamaka nthawi yotentha, munyengo, idyani zatsopano, zosaphika komanso masamba, komanso masamba. Ma saladi, ma suti, ma supoti obiriwira, timadziti, msuzi wamtundu wa gazpacho, osaphika misuzi mwina, apangitseni "amoyo" - pamenepo mapindowa azikhala owona!
• Mfundo yoti "zinyalala zonse za chakudya" - masikono, maswiti, chokoleti, sopo, tchipisi, mayonesi, soseji, mafuta osuta ndi maulendo kupita ku McDonald's ndi "KFS" - muyenera kungotaya kamodzi, kwa nthawi zonse, ingotengani ndi kutaya kunja kwanu. moyo, sindiyankhula. Inunso mukudziwa izi.
• Madzi oyera - osachepera 1.5-2 malita patsiku, kutengera kulemera kwanu. Fomula - 30 ml ya madzi pa kilogalamu ya kulemera.
• Mwachitsanzo, ngati mumalemera makilogalamu 50, ndiye kuti masiku onse 30 30 ndi 50 = 1.5 malita.

Axamwali, posachedwa ndilemba kupitiliza nkhaniyi, ndi njira zina ziti zomwe mungachepetse kuwoneka ngati imvi kapena kumazichotsa kwamuyaya?

Ndiyesera kuwulula mwachidule komanso moyenera kuti ndichofunika kwa aliyense.

Pali zambiri !!

Ndipo zonsezi ndi lero)

Nanu anali Alena, Tikuonani posachedwa!

LANDIRANI NDIKHANI ZABWINO KWAMBIRI KWA NETWORKS

Momwe mungachotsere tsitsi lathunthu popanda kuyikira kunyumba

Aliyense amadziwa kuti pigment yapadera ndi melaninzili ndi tsitsi lathu - ndipo udindo wawo mtundu. Amapangidwa ndi thupi m'maselo am'mutu mwa atsitsi mwa amuna ndi akazi. Ndi zaka, melanin yocheperako imapangidwa mwa anthu. Chifukwa cha izi, limatha mphamvu mkati ndikukhala imvi. Tsoka ilo, njirayi siyisintha, choncho zotsatira zake zimatha kupentedwa.
Nthawi zambiri zomwe zimayambitsa tsitsi la imvi zoyambira ndi zinthu monga: kulephera kwa mahomoni m'thupi, kupanikizika kosalekeza, kusowa tulo mwanjira zina ndi zina zotero. Ndipo zonsezi ndizabwino kwambiri thanzi. Ndikotheka kuchedwetsa njirayi, ngati mungotsatira zina mwa malangizo omwe afotokozedwa pansipa. Koma, ngati - izi ndi zanu chibadwa, ndiye njira zachilengedwe komanso popanda madontho sizingachite pano.

Momwe mungabisire tsitsi la imvi?

Ndikosavuta kupaka tsitsi la imvi kwa eni tsitsi lakuda henna ndi basma. Chosakaniza chachilengedwechi chimagwira ntchito yabwino kulimbitsa mizu (ndipo mawonekedwe a curl azikhala olimba) - vutoli lidzathetsedwa m'njira ziwiri. Ndipo, popeza mawonekedwe ake amaphatikizapo zosakaniza zachilengedwe zokha, sizivulaza tsitsi.
Sakanizani henna ndi basma m'magawo atatu aliwonse ndikulemba kwa maola osachepera awiri mpaka atatu. Zotsatira zake zidzakhala zakuda kwambiri. Ngati mukufuna mthunzi wopepuka, tengani basma kangapo kawiri, ndipo chigoba chikuyenera kupirira 1 - 1.5.

Yankho la ma blondes

Ngati mtundu wanu ndi wakhungu, ndiye tengani mbale yaying'ono ndikutsanulira 300 ml madzi otenthaza 100 - 150 g zouma chamomile, yomwe ingagulidwe ku pharmacy iliyonse. Msuzi uyenera kupukusidwa ndikutsitsidwa bwino. Tsuka tsitsi lawo kangapo. Ndondomeko ziyenera kubwerezedwa kawiri pa sabata.

Chotsani imvi ndi mankhwala wowerengeka kunyumba

Njira zomwe zili pamwambazi ndi zabwino, koma ndibwino kuti muyambe kuganiza za kukongola komweko aubwana. Pofuna kuti musamagwire tsitsi loyera, kenako osaganizira momwe mungapangire utoto wa imvi, momwe mungachotsere mpaka kalekale - pumulani pafupipafupi, yesetsani kuti musakhale ndi mantha, idyani bwino komanso moyenera. Zikuwoneka kuti malamulo awa onse ndi ophweka kwambiri ndipo sadzatsogolera ku chilichonse chothandiza. Koma izi ndizoyang'ana koyamba. Tsitsi lathu, misomali, khungu, kusakhazikika pamthupi kumatengera thanzi lathu. Pofuna kuti musachotse ma curls a imvi, kuti musamaganize momwe mungabwezeretsere mtundu wamtundu - muyenera kuyamba kuthandiza thupi lanu lero! Kupatula apo, maonekedwe a imvi yoyamba ndi mpata woganiza kuti china chake chikusokonekera.

Njira yotsutsana ndi imvi: njira zabwino kwambiri

1. Ginseng Muzu.Supuni imodzi yosadulidwa muzu tsanulirani 500 ml ya mowa wamphamvu ndi kupita kukapereka kwa masiku 10. Gwiritsani: pamimba yopanda kanthu asanadye chakudya cham'mawa, supuni imodzi iliyonse
   
2. Rosehip. Thirani 100 g zipatso m'modzi lita imodzi ya madzi otentha ndi kuwira kwa mphindi 10. Siyani msuzi kuti uziziziratu ndipo Imwani 300 ml tsiku lililonse musanadye.Itha kuzikika mumizu ya tsitsi.
   
3. Tiyi wakuda ndi mchere kwa azimayi okhala ndi tsitsi lofiirira ndi ma brunette. Amasakanizidwa tbsp mchere wamwala ndi tiyi wakuda wamphamvu pamodzi. Opaka mu khungu (pafupipafupi: masabata 1 mpaka 2) musanachitsuke.
   
4. Pesi tsabola wofiyira. Tengani zidutswa 6 zamtundu, kutsanulira 500 ml wa mowa ndikuchoka kuti muumirire m'malo amdima, owuma (siyani milungu iwiri mpaka itatu). Opaka ndi kutikita minofu mpaka mizu isanatsukidwe kuonetsetsa kuti magazi akutuluka bwino.
   

Momwe mungayimitsire imvi mwa akazi

Muyenera kudya pomwe! Musaiwale za phwando 1,5 - 2 l madzi patsiku, kotero kuti amathandizira kuyeretsa thupi la poizoni. Kuti apange melanin yabwino komanso yachangu pamafunika zakudya zapamwamba. ayodini wamkuwa ndi folic acid. zitha kupezeka kudzera pakudya Nyemba, chimanga ndi nsomba zam'nyanja.
Kuti asachedwe imvi - kudya mapuloteni ambiri - chomangira. Chimatengeka bwino. Ndikofunika kuyesa kuwonjezera pazakudyazo nyama, soya ndi mazira.

Paubwana: malangizo

Pofuna kuti musaganizire za kupaka tsitsi laimvi, momwe mungachotsere tsitsi lathunthu kapena kuthana ndi vutoli popanda kutsuka pakhomo - chitani kutikita minofu. Njirayi ndi yabwino chifukwa matsitsi a tsitsi amapeza michere yambiri, ndipo zotsatira zake zimakhala zodabwitsa! Pankhaniyi - mutha kuyiwala za kugwiritsa ntchito utoto kwa nthawi yayitali.
Kusisita kuyenera kuchitidwa ndi zala, kapena kugula massager apadera a mutu. Ndiwothandiza kwambiri, ndipo kugwiritsa ntchito mankhwalawa ndikosangalatsa kwambiri.

Kodi kuchotsa imvi kumatha bwanji?

Vuto la tsitsi la imvi limakumana osati ndi anthu azaka zokha, mwatsoka, chodabwitsachi chimawonedwa nthawi zambiri anyamata ndi akazi. Maonekedwe a imvi amafotokozera momveka bwino kuti kupanga kwa mtundu wamdima wakuda wotchedwa melatonin kumasokonekera m'thupi la munthu. Chifukwa chiyani "kukalamba" kwa zingwe ndipo amatha kuimitsa bwanji?

Momwe mungachotsere zovuta za imvi

Kuti muthane ndi vuto la imvi, muyenera kudziwa bwino zomwe zimachitika. Ngati ma curve a curve amawonekera mwa munthu adakali aang'ono, muyenera kulumikizana ndi trichologist ndi endocrinologist. Muyenera kuyimitsa kugwiritsa ntchito makongoletsedwe atsitsi, komanso kusinthana ndi utoto wa tsitsi lotetezeka. Ndikofunikanso kukhala ndi moyo wathanzi ndikukhala ndi chakudya choyenera. Pewani zochitika zovuta, yambani kudya mbale zam'madzi, zakudya zam'nyanja, masamba ndi zipatso zosiyanasiyana.

Kutikita kwakapadera kumabwezeretsa tsitsi la tsitsi lachilengedwe: ndikofunikira kuchita ndi kuzungulira pamutu pang'onopang'ono kuyambira kutsogolo mpaka kumutu komanso motsatana. Mchitidwewo uyenera kubwerezedwa musana uliwonse wa shampu, pomwe zingwezo zizikhala zouma.

Ngati malingaliro onsewa sanabweretse zotsatira zomwe mukufuna, ukadaulo wamakono, womwe umaphatikizapo kugwiritsa ntchito matalala a laser, uthandizira kuthetsa vuto laimvi. Chithandizo choterechi chimathandiza kwambiri magazi m'deralo komanso kubwezeretsa tsitsi labwino.

Mankhwala achikhalidwe motsutsana ndi imvi

Maphikidwe omwe anayesedwa kwa nthawi yayitali mankhwala azikhalidwe zomwe zimathandizira pazachilengedwe zimathandiza kubwezeretsa tsitsi kukhala lachilengedwe.

Lotion yozimira pamimba imatha kuthana ndi zolakwika, komanso zimapangitsa kuti zikhale zamphamvu komanso zofunikira. Kuti akonze machiritso ozimitsa tsitsi laimvi, supuni ziwiri za muzu wosemedwa bwino wa mtengowo uzikathiridwa ndi madzi 500 otentha ndikuwuphika kwa theka la ola. Zotsatira zamadzimadzi, onjezani supuni ya mbewu za katsabola ndikuyika msuzi kwa pafupifupi maola atatu. Zomwe zimapangidwa pamtengowo ziyenera kusefedwa ndi kuzikiriridwa m'mutu kawiri pa tsiku kwa miyezi iwiri.

Maonekedwe a imvi sikuti nthawi zonse zimachitika chifukwa chazinthu zakuthupi, nthawi zambiri tsitsi lopindika limatha kupezeka mwa anthu a zaka zapakati komanso zapakati. Mankhwala onse amakono komanso maphikidwe ogwira ntchito omwe ali osavuta kubwereza kunyumba atha kuthana ndi vutoli.

Chotsani vutoli mpaka kalekale

Ndi vutoli, funso limabuka, kodi kuchotsa tsitsi imvi kosatha? Amakhulupirira kuti ndizosatheka kuchotsa tsitsi lathunthu, koma ndizotheka kuyimitsa njirayi, yomwe ikupita patsogolo ndikupanga tsitsi lanu tsiku lililonse.

Pali njira zonse zachipatala komanso wowerengeka.

Chifukwa chake, njira zingapo zogwira mtima pokana mawonekedwe a imvi

1. Unikani moyo wanu, kumwa mankhwala. Popewa kupsinjika mosafunikira, munthu amafunika kupumula kwabwino, kusapezeka kwa zinthu zomwe zingakwiyitse komanso kugona bwino.
2. M'pofunikanso kuchepetsa kumwa zakumwa zoledzeretsa ndi chikonga, osayiwala zakudya zabwino komanso zomveka.
3. Kuphatikiza "moyo" wamakhalidwe ndi othandizira apadera omwe ali ndi mkuwa ndi zinc. Dziwani kuti mankhwalawa amayenera kusankhidwa ndi dokotala woyenera, chifukwa kudzipereka kumabweretsa zotsatira zoyipa.
4. Laser Therapy Kugwiritsa ntchito miyala ya laser kumathandizira kukhazikitsa kagayidwe, kamene kamathandizanso pakukongoletsa tsambalo.
5. Kutikita minofu. Pankhaniyi, tsitsi liyenera kukhala louma kwathunthu, kupanga mayendedwe ozungulira ndi zala.

Njira Zomenyera Panyumba

Ku mankhwala azitsamba onga tsitsi la imvi kumaphatikizapo:

1. Tincture wa tsabola wofiira, nettle, muzu wa ginseng. Malinga ndi mchitidwewu, ndi gawo laling'ono chabe la anthu lomwe limachotsa imvi mothandizidwa ndi njira zachikhalidwe. Kuphatikiza apo, kugwiritsa ntchito pafupipafupi mitundu yambiri ya mankhwala kumatha kuyambitsa ziwengo ndi maonekedwe onyansa.
2. Mafuta a mandimu-coconut amabisa kukalamba ndikuthandizira imvi "kutayika" pakati pama curls achilengedwe.
3. Mafuta a Castor. Pakani tsitsi, kuyambira ndi mizu, ndiye kuti muzimutsuka bwino ndi madzi ofunda, munthawi yomweyo kugwiritsa ntchito shampu.
4. Msuzi msuzi ndi glycerin. Opaka osakaniza mu ma curls, sungani kwa mphindi 15, pansi pa thaulo, ndiye muzimutsuka ndi madzi.

Bwezeretsani kukongola kwakale

Mthunzi wa tsitsi umatengera melanin, ndendende ndi mtundu wake. Anthu onse ali ndi mawonekedwe awo, kotero ena ali ndi zaka 35 amakhala ndi mutu wa siliva, ndipo wina, mpaka atakalamba, amatha kudzitamandira ndi tsitsi lachilengedwe.

Ndikofunikira kwambiri, osayesa ngakhale kutulutsa imvi, popeza zimakulabe, koma apa kapangidwe kake kamakhala ndi mawonekedwe osasunthika. Zomwe zimasokoneza njira yothetsera ma curls otsalira.

Momwe mungabwezeretsere imvi?

Kuti muyambenso kubwezeretsa imvi, mutha kuyamba kudya mavitamini ambiri.

Njirayi ikuthandizira kuyimitsa mawonekedwe a imvi zatsopano.

Pangani zosiyana

Zatsopano mu mafashoni nthawi zina zimatipatsa ife malingaliro osayembekezeka omwe akuyenera kutsatidwa kuti tiwoneke. Zomwezo zimapita kwa imvi. Nthawi zambiri, achichepere a fashionistas amapanga fano mwadala ndi tsitsi lakuda.

Eni ake omwe ali ndi tsitsi lakuda amavutika, popeza njira yopita ku siliva yapamwamba siivuta. Poyamba, ndikofunikira kuwongolera tsitsi, ndipo pokhapokha ndikujambula ndi mafuta ndi ma shampoos apadera kuti mukwaniritse mthunzi womwe mukufuna.

Ngakhale zili choncho, zoyesayesa pawokha sizimakhala ndi zotsatira zabwino zomwe zimakondweretsa atsikana. Ichi ndichifukwa chake gwiritsani ntchito mautumiki aopanga tsitsi.

Tsitsi lokhazikika limafunikira chisamaliro chokhazikika komanso pafupipafupi kugwiritsa ntchito zinthu zoyenera. Mutha kupatsa tsitsi laimvi tsitsi, koma kubwezeretsa mtundu woyambirira ndi bizinesi yayitali komanso yayitali. Chifukwa chake, ndikofunikira kuganiza mofatsa musanasinthe maonekedwe anu.

Timasamalira ma curls amvi moyenera

Ngati munayamba kupaka tsitsi laimvi, ndiye kuti kuwasamalira kudzakopa nthawi yambiri ndi mphamvu zomwe mumagwiritsa ntchito. Popeza kusinthasintha mosalekeza kwa mizu yopitilira kumabweretsa chinyengo ndi magawo omata.

Pofuna kupewa zovuta zoterezi, muyenera kugwiritsa ntchito shampoo ya tsitsi lopaka utoto, kugwiritsa ntchito maski apadera ndikugwiritsa ntchito chowongolera mpweya chomwe chimufewetsa. Komanso posankha utoto, samalani ndi wopanga komanso mankhwala.

Zogulitsa zotsika mtengo nthawi zambiri sizimapereka phindu ndipo zimawononga tsitsi. Komanso, musaiwale kumadulira malembawo pafupipafupi, makamaka nthawi 1 m'miyezi iwiri.

Ngakhale ndi chisamaliro choyenera komanso zinthu zodula, imvi imatha kukhala ndi toni yachikasu yopanda pake. Ichi ndichifukwa chake ndikofunikira kusankha shampoo yamtundu wokhala ndi mawonekedwe opukutira, kusintha magwiritsidwe ake ndi chizolowezi.

Musaiwale za zovuta, monga kuyatsidwa ndi dzuwa.

Zolemba zabwino patsamba:

Momwe mungapangire tsitsi lotere

Mukasungitsa ngakhale loko yaying'ono yaimvi, pamakhala zovuta zina, zomwe zimatha kupewedwa ndi malamulo osavuta.

1. Poyamba, ndikofunikira kusankha mtundu woyenera womwe ungakhale pafupi ndi zachilengedwe momwe ungathere, pomwe ukufunika kuvindikira mthunzi wa imvi.
2. Kuti mugwirizane ndikupanga "njira ya golide," muyenera kuyiwala za maliro amdima kwambiri kapena owala kwambiri (lalanje, pinki, ofiira, ndi zina).
3. Njira yabwino ikhoza kukhala ya bulauni ndi ma palelette ake onse, komanso mgoza wopepuka.

Ndibwino kuti mukuwerenga

• pindani mizu imodzi yamdima kuposa mtundu wosankhidwa,
• Malangizo a tsitsi la imvi ali ndi mawonekedwe osalimba, chifukwa muyenera kuyika utoto pa iwo kwa mphindi zingapo,
• Tsitsi lolimba liyenera kufewetsedwa ndi chowongolera, chifukwa tsitsi lofewa limakhalitsa
• onetsetsani kuti mwavala chovala chosambira, chithandiza kuti kujambula mwakuya penti ndikapangidwe ka tsitsi.

Kuwona imvi yoyamba, osadandaula, kuyamba, kuganizira mofatsa za zochita zanu zotsatirazi. Kodi mutha "kuvala" imvi kapena mosemphanitsa, kuyesa kuzikulitsa ndikumveketsa bwino.

Tsitsi laimvi silikhala chizindikiro cha kukalamba nthawi zonse, chifukwa chake palibe chifukwa chochitira nawo ntchito yopanda pake panjira yosapeweka. Njira yokhayo yotuluka ndiyo chisamaliro chokhazikika ndikuchita zofunikira kuti muchepetse kuwoneka ngati imvi zambiri.

Ndipo kumbukirani, wokongoletsedwa bwino komanso wamotedwe wophatikizika, ngakhale ndi imvi, samangopereka chidaliro chokha, komanso chidwi cha ena.

Nkhondo yolimbana ndi mawonekedwe a imvi mwa amuna

Tsoka ilo, pafupifupi abambo onse amakumana ndi vuto la imvi, komabe, pali zosiyana zina ndi zamalamulo amenewa, koma zowerengeka ndizochepa chabe.Pafupifupi aliyense wa ife akudziwa, wopanga wotchuka waku America Andy Warhol adasintha tsitsi lake mwadala, popeza anali wotsimikiza kuti mtundu uwu umamupatsa mphamvu yakunja. Ndipo sikuti anali ndi malingaliro oterowo! Padziko lonse lapansi, makamaka masiku ano, pakati pa achichepere ambiri achichepere, akupanga mawonekedwe akupanga tsitsi lopaka utoto.

Zachidziwikire, si anthu onse omwe amathandizira izi ndipo akufuna kusunga tsitsi lawo lolemera ndikupewera vutoli kapena kulichotsa, ngati alipo. Kuti aliyense asangalale, pali njira zambiri zochitira ndi imvi. Tiyeni tikambirane njira.

Utoto

Ndikwabwino kupaka njira yodzikongoletsera tsitsi m'manja mwa mbuye wabwino, popeza ndizovuta kupaka utoto uliwonse pawokha osaphonya kamodzi. Onetsetsani kuti mugwiritsa ntchito malangizo omwe ali pansipa.

• Zotsatira zabwino, akatswiri amalangizo amasankha utoto wautali kwambiri,
• imagwira bwino ntchito ndimithunzi ya imvi,
• penti pazithunzi za imvi zowala bwino, makamaka ngati mtundu wa tsitsi lachilengedwe unali wofanana,
• Asanakhwime, kuyeserera pang'ono kuyenera kuchitika kuti mupeze ziwengo, kuyika penti pang'ono pakhungu la dzanja,
• Njira ina yopaka utoto wamankhwala ndi basma ndi henna, amenenso amalimbana ndi vuto la imvi.

Othandizira azaumoyo kwambiri polimbana ndi imvi

Mankhwala ndiwothandiza kwambiri pakulimbana ndi vuto la mawonekedwe a imvi, koma osachotsa. Zotsatira zomwezo chifukwa cha njirayi sizingachitike, monga momwe zimakhalira, ndikugwiritsa ntchito mankhwala azikhalidwe, zomwe madokotala amachenjeza nthawi zonse. Nthawi zambiri, chithandizo cha imvi ndi mankhwala zimayendera limodzi ndi ndewu yanyumba monga momwe dokotala wanenera.

Ndikofunika kwambiri kukumbukira kuti mankhwalawa amathandizira kuti achepetse njira zachilengedwe izi komanso kuti ndizoletsedwa kuzipeza popanda kuonana ndi dokotala! Dokotala akafufuza za momwe thupi liliri lonse, afotokozanso njira inayake yothandizira, yomwe imachokera pa mankhwala osiyanasiyana olimbana ndi ukalamba.

Kodi ndi njira ziti zamankhwala zomwe zilipo, taganizirani pansipa:

• magnesia (monga jekeseni),
• mavitamini akuluakulu, omwe abwino kwambiri ndi Silmevit,
• antisedin, omwe ali ndi zinthu zambiri zamphamvu, ma ayoni a siliva, ma amino acid maofesi, resorcinol, akupanga a aloe vera, sulfure ndi lead acetic acid, ndi ena ambiri,
• Grezian 2000, yomwe ndi mafuta olimbitsa kwambiri kuposa tsitsi lamphamvu kwambiri,
• ma shampoos azachipatala, omwe ali ndi zinc, chitsulo, mkuwa (olimba kwambiri ndi Vivasan ndi NanoPharm shampoos).

Chakudya chochokera ku imvi

Monga momwe ambiri a ife tikudziwira, kudya zakudya zoyenera kumathandizanso kupulumutsa moyo, osati pongolimbana ndi kunenepa kwambiri, komanso matenda ambiri, ndipo, monga momwe zidalili, ndi vuto lodana ndi imvi. Kuti muchite izi, ndikofunikira kuyambitsa zakudya zomwe zili ndi izi:

• mapuloteni, omwe ali okwanira mu chimanga, tirigu wophukira, muzinthu zopangidwa ndi nyama ndi soya,
• chitsulo, chodzaza ndi sipinachi, nsomba zam'madzi, mazira a mazira, bowa, amondi ndi ma cashews.
• mavitamini A ndi B opezeka mu nthochi, kaloti, chiwindi, phwetekere, tsabola ndi yogati.

Othandizira kwambiri polimbana ndi vuto la mawonekedwe a imvi akung'ambika tsinde ndi phala la tirigu wamera. Poyerekeza ndi ndemanga zambiri, imvi zitha kuzimiririka ndi kugwiritsidwa ntchito kwa zinthu izi tsiku lililonse.

Momwe mungapewere kuoneka ngati imvi

Vuto lakuwoneka la imvi limaphatikizidwa osati ndi kuyenda kwa nthawi, komanso nkhawa zambiri kapena ndi majini. Mulimonsemo, imvi ndiye zotsatira zoletsa kupanga kwa thupi kwa pigan melanin. Nawa maupangiri oteteza kuti vutoli lisachitike:

1. Moyo wathanzi.Mowa, kumwa kwambiri khofi ndi tiyi wamphamvu, zakudya zopanda pake - zonsezi zimathandizira mawonekedwe a imvi. Siyani zizolowezi zoipa, kuphatikiza muzakudya zomwe zalembedwa mu mutu wa "Chakudya chaimvi 'ndipo mudziteteze ku nkhawa, ndiye kuti tsitsi laimvi silikuvutitsani posachedwa.
2. Kusamalira thupi. Pitani ku machiritso ndi njira za salon zomwe zimalimbitsa thupi kapena kugwiritsa ntchito njira zosiyanasiyana za anthu.

Muyenera kusamalira thupi lanu mosamala, ndiye kuti lidzabwezera.

GAWANI NDI ANZERU KUTI MUZINTHA

Zomwe tsitsi limasinthira imvi komanso momwe mungachititsire imvi

Munthu aliyense m'moyo wake adzakumana ndi vuto ngati imvi. Pali njira zambiri zowachotsera. Chinthu chachikulu ndikusankha odalirika kwambiri komanso kuyesedwa kwa nthawi. Palibe vuto lomwe silinathetse.

Maonekedwe a imvi amadziwika chifukwa cha masoka achilengedwe omwe amakhala mu thupi lanyama komanso kukula. Ndi mwayi wanji womwe ungachotserepo chinthu choperekedwa mwachilengedwe, akatswiri a zamankhwala ndi akatswiri othandiza anthu padziko lapansi amagawana zothandiza.

Palibe chilichonse chauzimu pakuwonetseraku, komwe kumawonetsa kuchotsedwa mu mpingo kapena cholowa. Kuphatikiza pa izi, pali zinthu zingapo zomwe zimapangitsa kusintha kwa utoto.

• kusokonezeka kwamanjenje
• matenda opita patsogolo
• kukanika kwa endocrine glands
• kusowa kwa mavitamini.

Avereji ya zaka ndi zaka 35 mpaka 40, pomwe azimayi ndi abambo amayamba kuzindikira tsitsi lakelake pamutu pawo. Melanin, yemwe amapangidwa kuti azikhala ndi tsitsi, amathandizira kuti tsitsi lizikhala lolimba. Yokha, imayimira gawo lovuta lomwe limayang'anira masinthidwe achilengedwe ndi kukula. Kukonza melanin, maselo apadera amathandiza - melanocyte. Mtundu wachilengedwe zimatengera kuchuluka kwa mitundu iwiriyi - eumelanin ndi pheomelonin. Amayambitsa ma genetic code a follicle. Kuwonongeka kwa pigment kumachitika kuchokera muzu womwewo pakasokonekera ndi maselo a ma nyukiliya ndi ma organelles. Fibrils ali ofanana ndi mafayilo opanga mapuloteni.

Mutha kuchotsa tsitsi laimvi munthawi yochepa kwambiri pokhapokha pothandizidwa ndi utoto, ndikuletsa izi kapena kupewa, muyenera kupeza zifukwa kenako ndikuzithana ndi vutoli.

Ndi matenda ati omwe tsitsi laimvi lingatchule?

Tsitsi silimakhala ngati chizindikiro cha kukalamba kwa thupi. Cholinga cha izi chikhoza kukhala zovuta zosiyanasiyana zamkati, matenda ndi kutupa.

• kagayidwe kachakudya kagayidwe kachakudya,
• mavuto ndi endocrine system,
• herpes, staphylococcus,
• albinism, magazi m'thupi,
• Kulephera kwa chapakati, kwaziphuphu ndi zamagulu amanjenje
• kuchepa kwa zinthu zazing'ono komanso zazikulu: mkuwa, zinc, chitsulo, magnesium, sulfure, selenium, calcium,
• matenda am'mimba
• kuwonongeka kwa chiwindi.

Matenda osiyanasiyana samayambitsa kusintha kwamakanidwe amitundu nthawi yomweyo. Chilichonse chimachitika pang'onopang'ono, pomwe kuphwanya kulikonse kungakhale, kwa nthawi yayitali komanso posachedwa.

Nthawi zonse, palibe njira zopangira mankhwala omwe angafanane ndi njira zina zovuta. Agogo athu aakazi ankadziwanso momwe angachotsere imvi kwamuyaya ndikufotokozera zinsinsi zawo ku mibadwomibadwo. Masks osiyanasiyana, odzola, ma rinses, ma tinctures ali ndi mphamvu zawo.

Tipereka njira zosavuta zothanirana ndi mavutowa:

• Hafu ya ola musanatsuke mutu, pakani chigoba chopatsa thanzi cha 2 tsp. msuzi wa karoti, 1 tsp mandimu ndi madontho awiri a mafuta a azitona. Valani zonse ndi cellophane ndi thaulo pamwamba.
• Mpulumutsi adzakhala tincture wa tsabola wofiira, muzu wa ginseng, adyo ndi msuzi wa nettle. Opaka musanatsuke, chokani kwa mphindi 20 pansi pa polyethylene wandiweyani ndi matawulo, nadzatsuka ndi shampu. Musamachite zoposa kawiri pa sabata.
• Konzani mankhwala a ayodini.Mudzafunika malita 10 amadzi ndi botolo la ayodini. Ndi bwino kuchita izi tsiku lililonse musanagone kwa mwezi umodzi.
• Parsley decoction nthawi ina adakonzedwa ndi amayi athu. Mukufuna masamba 50 a parsley ndi 0,5 madzi otentha. Tiyeni tichotserereko kwa mphindi 20. Timatsuka tsitsili tsiku lililonse kwa masiku 30. Kuphatikizanso ndikuti ndiye kuti simukufunika kuti muzitsuka zonse ndi madzi.
• Osathamangira kupita kuchimbudzi, kukola tsitsi lanu ndi mafuta a kokonati kapena mafuta a castor. Coconut imasunga mtundu wake wachilengedwe, ndipo kutikita minofu kotsika kumafalitsa magazi, omwe adzaza mababu ndi mpweya.

Kutha kwa kuchotsa tsitsi laimvi ndi mankhwala wowerengeka ndi kosatheka kulosera.

Chithandizo chilichonse chimayenera kukhala chokwanira. Choyamba, vutoli liyenera kuphunzira osati kunja kokha, komanso kunja. Nthawi yobwezeretsa iyenera kukhala yopanga zambiri kotero kuti imakhudza zojambula zambiri momwe zingatheke. Musayesere kumizidwa mokwanira mu mankhwala omwe mumadzipangira nokha, chifukwa izi zitha kukhala zopanda chitetezo. Funsani dermatologist wodziwa bwino kapena trichologist. Zingakhale kuti mumakhala ndi ziwengo ndipo zakudya zina zimayambitsa.

Ndiyenera kumwa madzi a parsley?

Parsley amadziwika kuti ndi imodzi mwazomera zothandiza komanso zofunikira kwambiri. Muli vitamini C, B9, A, PP, EE, beta-carotene, komanso yaying'ono ndi microcell: potaziyamu, phosphorous, calcium, magnesium, sodium, iron, nthaka.

Parsley amasintha kayendedwe ka magazi, amathandizira magwiridwe antchito a chithokomiro komanso ma adrenal gland, amalimbitsa ma capillaries, amakhudza bwino ntchito ya mtima, komanso amatulutsa chimbudzi. Kuwunikira zabwino zomwe zingakhale zopanda malire. Kuti tichotse imvi ndi mankhwala wowerengeka, kuyandikira vutoli, monga zina zamkati, ndizowona.

Ndi decoction, 4 tsp. parsley yokazinga, 1 tsp ng'ombe, 1 chikho cha madzi ndi kuwira kwa mphindi 15. Kuzizira, kupsyinjika ndi kutenga 1 tbsp. patsiku 4-6.

Yoga ndi chiphunzitso chachipembedzo komanso chazipembedzo ku India. Zimapereka njira ya kudzizindikira kwa munthu padziko lonse lapansi, chisamaliro pa kasamalidwe ka psyche ndi kayendedwe ka thupi m'thupi. Mwanjira ina, uku ndi kulumikizana kwa thupi ndi mzimu, kuphatikizika kwawo mgulu limodzi. Cholinga chake ndichofanana pakati pa zinthu zitatu: zathupi, zamaganizidwe ndi zauzimu. Funso lakuthwa limabuka: kodi ndizotheka kuchotsa imvi mothandizidwa ndi asanas apamwamba kuchokera kudziko la yoga? Sayansi yakale imatiyankha: inde, ndi zenizeni.

Kodi yogawa yoga ndi iti?

Gawo lochita masewera olimbitsa thupi limakhala ndi zotsatira zake ndipo limakhudza munthu ndi gawo lake la uzimu. Otchedwa chakras amapezeka thupi lonse. Malo omwe amakhala ndi chidwi kwambiri ndi kuyang'anitsitsa kwamisala ndi mphamvu. Ntchito zina zimatchula za Soma chakra, yomwe ili kumtunda kwa mphumi. Amapendanso mwezi. Imayenda pang'onopang'ono mpaka kulowa kwa dzuwa potengera mphamvu yoyenda. Pali chakra chowopsa cha Manipur, chomwe chimawotcha mtsinje wonse, womwe umatsogolera kukalamba. Pali zolimbitsa thupi zingapo zomwe zimalepheretsa izi.

Makalasi oyambira: komwe mungayambire

Ngakhale oyamba bizinesi iyi amatha kuchotsa imvi. Ma asanas angapo osavuta amathandizanso kupatsanso mphamvu zofunika komanso kupewa kukalamba msanga komanso mawonekedwe a imvi. Pezani mwayi ndi izi:

Kuti mupewe ndi chakra choyaka moto kuti usayake ubwana, muyenera kuvomereza dziko lomwe ladzala. Kwa izi, mawonekedwe a Sarvangasana (imani pamapewa) ndi oyenera. Bodza pansi, manja pamodzi ndi thupi. Kwezani miyendo mowongoka, kenako yambani kukweza thupi, kupumula kumbuyo ndi manja anu mpaka choimacho chikufanana ndi birch. Pumulani, chibwano chizipuma pachifuwa.

Musatambasulire mikono yanu ndikuyesetsa kuti manja anu akhale pafupi ndi masamba. Pumirani bwino.Sungani izi kwa masekondi 30, pang'onopang'ono tsiku lililonse ndi zina mpaka mphindi zitatu.

Mtundu wosavuta wa Sarvangasana ndi Viparita-karani asana. Malo oyambira ali ofanana ndi pansi pa Sarvangasan. Kwezani miyendo yanu madigiri 30 molunjika ndikuyimilira, kenako ndikukweza manja anu kumtunda ndi kuwapumitsa kumbuyo. Khalani m'malo amenewa mpaka mphindi ziwiri. Onjezerani pang'onopang'ono mpaka 8 tsiku lililonse.

Kodi ndiyenera kuchita yoga liti?

Zipatso zamtengo wapatali zimacha nthawi yayitali mukamachita yoga. Izi sizili ngati masewera aliwonse. Ayenera kukhala akuchita tsiku lililonse moyo wake wonse kuti akwaniritse chilichonse. Cholinga chake ndikukuthandiza kuti uziyang'ana mkati mwako, kupeza bwino, kukhazikika pamalingaliro, malingaliro ndi uzimu. Tsiku lililonse latsopano mudzapeza zinthu zambiri zatsopano.

Kwa iwo omwe safuna kutaya nthawi pochita masewera olimbitsa thupi kapena kuchita zodzikongoletsera zilizonse komanso zotupa palokha, adadza ndi njira yachidule yotulutsira. Ndikokwanira kupita kukagula utoto kwa imvi.

Sankhani utoto wa tsitsi

Kupaka tsitsi la imvi kumayenera kukhala kokwanira, kugwiritsa ntchito utoto wapamwamba kwambiri, kuti usawonongeke.

Mukamasankha, lingalirani mtundu wa maso, nsidze, khungu. Sankhani kamvekedwe ka mtundu kumizeremizere, ndiye kuti simuyenera kujambula nthawi zambiri.

Werengani mawuwo mosamala. Kuchulukitsa kophatikiza ndi oxidizing kumawononga tsitsi. Mothandizadi ndi ntchitoyi, kupaka mafuta. Kutengera kutalika kwa zingwe, funso ndi kuti ndi machubu angati omwe mukufuna. Ngati mukufuna ndipo simukudziwa zoyenera kusankha, funsani ndi wogulitsa.

Kodi kupaka tsitsi lanu kunyumba?

Mukapaka utoto, ndikofunika kutsatira malangizo ochepa oyambira:

• usaike utoto kumutu woyera, ungakhale wodetsedwa pang'ono,
• onetsetsani kuti mukugwiritsa ntchito magolovesi oteteza,
• ikani zonona zopaka pakhungu lomwe limawonekera kuti lizitha kulumikizana ndi tsitsi, kuti chizivuta kuchimeza.
• Valani zovala zakale kuti zisamve chisoni kuti zidetsa,
• Pakapangidweko, penti mosamala pamizu, kugawa zotsalazo kutalika konse,
• siyani utoto kwa mphindi 20, kukulunga mutu wanu mu thumba,
• nadzatsuka ndi madzi ofunda pogwiritsa ntchito mankhwala opaka tsitsi.

Ndikofunikira kuti utoto usakhale pamtunda wa mucous. Mukakhudzana, muzimutsuka ndi madzi nthawi yomweyo. Osamagwira utoto motalika kwambiri pamutu, popeza kuti pali ngozi ya kupitirira tsitsi, yomwe imapangitsa zotsatira zoyipa.

Zowonekera kwathunthu ndizokhudzana ndi njira zamkati zomwe zimachitika mkati mwa thupi. Vuto lililonse limayenera kuphunziridwa ndikuthandizidwa kuchokera mkati mwake choyamba. Mwachilengedwe, njira zodzikongoletsera zimapereka zotsatira kwakanthawi kochepa, koma simungathe kuthana ndi imvi kale popanda utoto popeza tsitsi lidatayika. Koma mutha kupewa maonekedwe a imvi, kapena ngakhale pang'ono pang'onopang'ono, tsitsi latsopano likamakula, muchepetse mawonekedwe ake, chifukwa cha moyo komanso thanzi labwino.

Ndi mavitamini ati omwe angathandize kusunga tsitsi?

Kutenga mavitamini ovuta kumatha kuchotsa tsitsi laimvi popanda utoto. Zinthu zomwe zikuphatikizidwa kuti muchepetse kuwoneka bwino kwa imvi ndikuletsa zomwe zimachitika:

• B1, B2, B3, B5, B6, B9 amathandizira khungu la khungu, ndikukhalitsa mphamvu yamafuta am'madzi, kukonza metabolism mu dermis ndi epidermis, imathandizira kayendedwe ka okosijeni, kutenga nawo gawo pakupanga utoto wa utoto,
• Ndipo antioxidant wachilengedwe, amachepetsa kukalamba, amalimbitsa chitetezo chokwanira,
• E imateteza ku radiation ya ultraviolet, imasintha magazi, imalimbitsa minyewa ya tsitsi,
• C amatenga nawo mbali popanga collagen, yokhala ndi zotanuka ndi unyamata,
• D amathandiza kuyamwa calcium.

Kuwonetsetsa tsitsi lowoneka bwino lidzathandiza kugwiritsa ntchito zinthu zotsatirazi:

• kaloti, dzungu,
• chimanga ndi nyemba (nandolo, mapira, oatmeal, mphodza, nyemba, burwheat, zipatso za barele),
• ma apricots zouma, mtedza, nyanja yamchere, sipinachi, mtengo
• tchizi choko ndi tchizi, zopangira mkaka,
• nsomba, nsomba zam'madzi, nsomba zam'madzi, nsomba,
• chiwindi.

Zotsatira zomwe mukufuna zimatheka pokhapokha ngati pali kufunitsitsa komanso nthawi. Tsitsi laimvi mwa akazi limayamba kuwonekera mochedwa kwambiri kuposa amuna. Ngati wakale mu 30-35, ndiye omaliza mu 40-45 pakalibe matenda komanso chibadwa. Komabe, zonsezi ndi zosinthika. Ndikokwanira kuyandikira yankho la nkhaniyi kwathunthu, kumvetsera mosamalitsa pazinthu zonse.

Tsitsi laimvi ndi vuto lalikulu lodzikongoletsa kwa mkazi aliyense. Pazinthu zazikuluzikulu - chifukwa chomwe tsitsi limataya ma pigment ake ndi momwe angathanirane - tidzalankhula mu kanema wamakono.

Momwe mungachotsere tsitsi kumutu kwathunthu kunyumba

Pali maphikidwe ambiri othetsa tsitsi laimvi. Zovala zazimvi zimawonekera osati kukalamba. Vuto lodziwika ndi kulumikizidwa koyambirira kwa ma curls. Pali zifukwa zambiri zomwe tsitsi limasinthira imvi: kupsinjika, kuperewera kwa zakudya m'thupi, zizolowezi zoyipa, kusintha kwa ma horoni, cholowa chimagwira gawo lofunikira.

M'mitundu ya tsitsi lililonse mumakhala maselo ena otchedwa melanocyte. Akugwira ntchito yopanga melanin. Melanin ndi mtundu womwe umapatsa tsitsi mtundu. Kapangidwe ka tsitsilo kamaphatikizapo ulusi wa keratin, ndipo mthunzi wawo umatengera utoto woyamba kumizu.

Chiwerengero cha maselo okhathamira omwe amapangidwa ndi follicles ndi ochepa. Njira yopangira melanin ikasokonekera, mawonekedwe a tsitsilo amasintha, ndipo imvi imayamba. Njirayi imayamba kuchokera kumizu, ndipo pang'onopang'ono siliva amafikira kumapeto.