Biotin ya tsitsi: katundu wopindulitsa, zomwe zimakhudza thupi

Kuperewera kwa Vitamini kumakhudza thanzi lathunthu, kumakhudza mawonekedwe. Nthawi zambiri, chifukwa chakusowa kwa zinthu zofunika, tsitsi limavutika: limayamba kuzimiririka, kuthyoka, kugwa, kumakula. Nthawi zina, mavuto okhala ndi ma curls amatha akamatenga mavitamini. Pakati pa "omwe ali ndi udindo" pazokongoletsa tsitsi - Biotin kapena Vitamini B7. Imapezeka pazinthu zambiri zamafuta, imapezeka m'mapiritsi, ma ampoules, ndipo imapezeka muzodzola. Chipangizocho chili ndi zotsutsana zingapo, chimagulitsidwa popanda mankhwala. Ikagwiritsidwa ntchito moyenera, imawonetsa zotsatira zowoneka, monga zikuwonera ambiri ndemanga.

Biotin: Zizindikiro ndi zoletsa kugwiritsa ntchito, mavuto omwe angakhalepo

Kuti muganizire za kutenga makapisozi a biotin ndikofunikira pakuwoneka zizindikiro zakusowa kwa vitamini B7, ndi izi:

• kuphwanya ntchito yamanjenje,
• kuchepa kwa ndende ya hemoglobin,
• kuwonongeka kokwanira ka thanzi, kusowa mphamvu komanso mphamvu osati masewera olimbitsa thupi, komanso zochitika zatsiku ndi tsiku.

Koma kuchepa kwambiri kwa biotin kumawonekera mwa kuwonongeka kwa tsitsi ndi khungu.

Chifukwa chake, zomwe zikuwonetsa kutenga Biotin ndi:

• kuchuluka kwa tsitsi
• mafuta ochulukirapo amikwingwirima,
• dandruff (seborrhea wouma),
• tsitsi lalifupi
• mthunzi wopepuka wa ma curls,
• kuyanika kwambiri pakhungu
• kuchepa kwa misomali,
• kuyambika kwa zizindikiro zoyambirira za ukalamba.

Biotin tikulimbikitsidwa prophylactic ntchito kupaka pafupipafupi ndi kuwunikira tsitsi, chilolezo.

Komanso, kutenga makapisozi okhala ndi vitamini H ndikofunikira pamaso pa matenda osiyanasiyana ndi zinthu zina zomwe zimakhudza gawo la matumbo microflora. Uku ndikugwiritsa ntchito mankhwalawa kwa nthawi yayitali maantibayotiki ndi sulfonamides, ma genetic pathologies osiyanasiyana, othandizira opaleshoni okhudzana ndi kukhulupirika kwa mucous membrane wam'mimba.

Monga lamulo, mlingo wa biotin m'mapiritsi umapitirira zofunikira za tsiku ndi tsiku. Ichi ndichopanda chitetezo chokwanira komanso chofunikira podzaza kuchepa komanso njira yokhazikika yamachitidwe osiyanasiyana achilengedwe.

Palibenso zotsutsana pa kutenga Biotin. Muyenera kupewa kugwiritsa ntchito mankhwalawa ndi hypersensitivity ku zigawo za makapisozi. Muyeneranso kufunsa dokotala wanu woyamba mukakhala ndi pakati. Kuphatikiza apo, muzochitika zoterezi, ndikothekanso kusintha kwina kothandizirana pakamwa ndikugwiritsa ntchito biotin kwakunja ngati masks kapena shampoos.

Ngati pali zifukwa zina zoperewera za biotin, ndikofunikira kuchiza matenda omwe amapezeka, chifukwa chake kutenga makapisozi kungakhale kopanda ntchito.

Pafupifupi biotin samayambitsa mavuto. Nthawi zina, khungu limayamba kugundana. Nthawi zina pamakhala kusinthasintha kwa shuga m'magazi, kufalikira kwamakhungu. Kenako kugwiritsa ntchito mankhwalawa kuyenera kuyimitsidwa nthawi yomweyo ndikuyang'ana kwa dokotala.

Pambuyo pa chithandizo, zotsatira za biotin m'thupi la munthu zimayamba pang'onopang'ono. Choyamba, kagayidwe kachakudya kamapangidwa modabwitsa, ndipo mitsempha ya mankhala imayamba kuyenda bwino. Kenako, thanzi la khungu limabwezeretsedwa, misomali imalimbitsidwa. Kukula kwa tsitsi kumathandizira mwachangu, ma curls amakhala ndi mthunzi wokongola wachilengedwe ndikuwala. Vuto la kuchuluka kwamafuta, kutayika kumachotsedwa, dandruff pang'onopang'ono zimatha.

Kutenga makapisozi a biotin molingana ndi kuchuluka kwa mankhwalawa ndi njira imodzi yodalirika yotetezera mafuta ndi seborrhea wowuma.

Biotin: malangizo ogwiritsira ntchito, malamulo ogwiritsira ntchito kutengera mawonekedwe ake

Ubwino wa vitamini H wolimbitsa tsitsi ndikusintha tsitsi sutsutsika. Koma nditapatsidwa mitundu yambiri ya mankhwala ndi biotin, kodi ndiyenera kusiya kumwa mankhwala ati? Malinga ndi ma trichologists, izi zimatengera mkhalidwe wa ma curls ndi chifukwa chomwe funso loti atenge mavitamini awa lafalikira.

Kuchepetsa tsitsi

Kuchulukitsa kwa tsitsi kumalumikizidwa ndi kuperewera kwa chakudya chamafuta ndipo ndi chimodzi mwazinthu zosowa kwambiri za vitamini N. Chifukwa chake, pankhaniyi, Biotin amalimbikitsa kugwiritsa ntchito mankhwalawa “mwangwiro”, osati monga gawo lakukonzekera kwazinthu zambiri.

Pachifukwa ichi, njira zotere zasonyezedwa:

• TSOPANO, makapisozi a Biotin, mapiritsi aliwonse ali ndi 1 mg ya vitamini B7, makapisozi okhala ndi chinthu chokwanira cha 5 mg amapezekanso,
• Natrol, tsamba la Biotin, pokonzekera iyi, Mlingo wa biotin ndiwokwera kwambiri ndipo ndi 10 mg, kampaniyo imapikanso makapisozi okoma zipatso,
• Tsopano Zakudya, Biotinmakapisozi a 1 kapena 5 mg a vitamini H aliwonse,
• Solgar biotin0,3, 5 kapena 10 mg
• Zaka Zam'ma 2000, Biotin, 0.8, 5, 10 mg,
• Jarrow formulas biotin5 g

Tengani mankhwalawa molingana ndi mlingo womwe ukuwaniritsidwa. Monga lamulo, amapanga piritsi limodzi patsiku ndikudya. Kutalika kwa mankhwalawa kuyambira 4 mpaka 6 milungu.

Kukula msanga kwa ma curls

Pofuna kukwaniritsa kutalika kwa zingwe posachedwa, sikuti ma biotin akuwonetsedwa okha, komanso mavitamini onse a gulu B. Chifukwa chake, akatswiri amalimbikitsa kuti apange chigoba chokhala ndi zopatsa thanzi, zotetezeka komanso zathanzi kwa tsitsi. Kuphatikiza apo, chida ichi chiribe zotsutsana, zoyipa komanso chitha kugwiritsidwa ntchito nthawi iliyonse.

Kuti mukonzekere chigoba chothandizira kuchiritsa, mudzafunika 250 ml ya mowa wakuda, wabwino wosasakanizidwa ndi 10 - 15 ml ya mafuta a burdock. Zosakaniza ndi zosakanizika, ndipo zosakaniza zimayamba kupukusidwa ndikuyamba kusungunuka, kenako ndikugawanidwa pamawonekedwe. Tsitsi limakutidwa ndi cellophane ndi thaulo, lomwe limasiyidwa kwa mphindi 15 mpaka 20 ndikutsuka kaye ndi madzi ofunda, kenako ndi shampu.

Kulimbitsa tsitsi

Kulimbitsa zingwe, ndikofunikira kupereka chakudya chokwanira kwa tsitsi lanu.

Kuti muchite izi, masiku onse awiri lipange chigoba, chomwe chimaphatikizapo:

• mapeyala a pecado (zipatso zazikulu 2), mudzafunika zamkati zodzadza ndi gruel,
• mankhwala owonjezera a biotin amadzimadzi (opezeka pamalo ogulitsira aluso), mankhwalawo akhoza kuikidwa m'malo mwa "malowa" a multivitamin, zotsatira zake sizingakhale zoipa,
• 3 mpaka 4 madontho angapo amitundu yamafuta ofunikira, juniper kapena paini, geranium, sage, ylang-ylang, mandarin ndi oyenera kwambiri polimbikitsa magazi.

Zotsatira zomwe zimapangidwazo zitha kusungidwa mpaka masiku 5-7 mufiriji mumtsuko womata.

Mutha kugwira chigoba chotere pa tsitsi lanu mpaka mphindi 40. Njira yonse ya chithandizo ndi njira 10.

Multivitamin zowonjezera ndi biotin

Pazolinga za prophylactic, pofuna kupewa kuperewera kwa vitamini B7, madokotala amalimbikitsa kumwa mankhwalawa pogwiritsa ntchito zinthu zambiri. Palibe zisonyezo zakumwa kwawo, motero, kugwiritsa ntchito mankhwalawa ndikofunikira panthawi yopanda chakudya, pamene zakudya sizikhala ndi kuchuluka kwa michere.

Njira zodziwika bwino komanso zothandiza ndizothandiza:

• Maxi hair Plus a Country Life, ili ndi mchere, ma amino acid, mavitamini A, C, gulu B,
• Mavitamini okula kwa tsitsi kuchokera ku Zenwise Health, kapangidwe ka zokonzekerazi ndikuphatikiza mavitamini, zinc ndi ayodini,
• Mphamvu ya Tsitsi la KALMuli ma amino acid angapo, mavitamini komanso michere yogwiritsira ntchito kwachilengedwe,
• Biotin Forte ndi Enzymatic Therapy, kapangidwe kake ka mankhwalawa kamaphatikizapo mavitamini onse a B osakanikirana ndi zinc.

Kuphatikiza apo, vitamini H ndi amodzi mwa magawo a Vitrum Kukongola, Perfectil, kukonzekera kwa Merz, kufala kwambiri m'dziko lathu.

Shampoos ndi zinthu zina za tsitsi zomwe zimakhala ndi biotin

Pofuna kuti musachite mantha ndi zoyipa, mwachitsanzo, panthawi yomwe muli ndi pakati komanso mkaka wa m'mawere, mutha kusintha mawonekedwe a ma curls mothandizidwa ndi ma balm ndi shampoos otetezedwa ndi kuphatikizira kwa biotin.

Mwachitsanzo:

• Chowongolera ndi Shampoo Yotsimikizika ndi Biotin ndi Bamboo kuchokera ku Chipata cha Nature,
• Shampoo ya Mill Creek ndi chowongolera, chozama komanso kutchuka kwambiri.
• Shampoo ndi toni yamphamvu pachakhungu ndi biotin ndi ginseng kwa amuna ochokera ku Aubrey Organics,
• Chithandizo cha shampoo ndi chowongolera kuti tsitsi liziwonongeka ndi biotin, vitamini PP ndi mafuta a argan ochokera ku Pura D`or,
• Henna ndi Biotin Shampoo ndi Ma Conditioner omwe ali ndi Vitamini H ndi Medicinal Plant Extracts, Kafukufuku wa Rainbow.

Koma kutenga makapisozi a Biotin, monga momwe amalangiziridwa ndi malangizo ogwiritsa ntchito, sizingabweretse zotsatira zoyenera popanda kukonza moyo ndi zakudya. Zakudyazi ziyenera kuphatikizapo zakudya zomwe zili ndi vitamini B7 wokwanira. Kuphatikiza apo, muyenera kusiyiratu kumwa mowa. Madokotala amalimbikitsanso kubwezeretsanso microflora yamatumbo, kutenga ma eubulogu mu mawonekedwe a makapisozi, zothetsera, zodzikonzera nokha, etc.

Mavitamini a tsitsi a Biotin: malangizo apadera munthawi ya chithandizo, ndemanga, mtengo wake

Kukhazikitsa kwa mankhwala ndi vitamini B7 sikutanthauza malangizo apadera komanso kuwongolera kuchipatala. Komabe, siziyenera kuphatikizidwa ndi mitundu ina ya mchere ndi multivitamin. Kuphatikiza apo, pamaso pa matenda osachiritsika, kugwiritsa ntchito mankhwala osokoneza bongo mwamphamvu, muyenera kupezanso dokotala.

Mavitamini obwezeretsa tsitsi Biotin amafunika chisamaliro chapadera akagwiritsidwa ntchito motsutsana ndi maziko a matenda ashuga, chifukwa mankhwalawa amakhudza kagayidwe kazakudya, kuphatikizapo shuga. Vitamini H ndi wofunikira komanso wothandiza mukamanyamula mwana kuti asinthane kwathunthu ndi mafuta ndi mapuloteni, magawidwe am'magawo, komabe, ayenera kumwedwa ngati gawo lokonzekera mwapadera (mwachitsanzo, Elevit Pronatal, miyezi 9, Multivit ya amayi oyembekezera komanso oyembekezera.

Kuchita bwino kwa mankhwala okhala ndi biotin kumatsimikizidwanso ndikuwunika kambiri.

Rita, wazaka 42

"Biotin adandilangiza kuopaka tsitsi, ndipo katswiri wanga wazodzikongoletsa ananenanso za phindu la mankhwalawa. Moona mtima, ndimaganiza kuti zotsatira zake sizikhala zosiyana ndi kumwa mavitamini, koma zotsatira za Biotin zidandidabwitsa. "Ndinagula makapisozi apadera okongola tsitsi ku pharmacy; tsopano ndikumwa kosi yachiwiri."

Marina, wazaka 35

“Ndidalamulira mankhwalawo pamalo amodzi odziwika bwino azakudya ku America. Ndakhuta. Tsitsi linayamba kuwoneka bwino, kusiya kutuluka, osavuta kusintha. Wopusa kwambiri mpaka kukhudza, koma nthawi yomweyo sungani voliyumu. "

Kuchita bwino kwambiri kungapezeke mwa kuphatikiza mankhwala ogwiritsa ntchito shampoos ndi masks, kuyambitsa zakudya zoyenera muzakudya.

Mtengo wa ndalama zotere umasiyanasiyana. Mukamayitanitsa ku malo ogulitsira akunja, mavitamini H amapanga ma ruble 350 (Solgar, mapiritsi 100) mpaka ma ruble 2300 (zovuta za multivitamin potengera zosakaniza zachilengedwe za Chaputala Chatsopano "Tsitsi labwino ndi misomali"). Kuphatikiza apo, muyenera kulipira kutumiza. Mavitamini a tsitsi a Biotin amapezeka m'mafakitena apakhomo. Mtengo wake umachokera ku ruble 500 mpaka 800 (zopangidwa ndi kampani ya Doppelgerz).

Kodi tsitsi ndi chiyani? Zizindikiro zakulephera

Biotin ndi dzina lodziwika bwino la Vitamini B7 (nthawi zina limatchedwa vitamini H). Imagwira ntchito yofunika kwambiri pakuwonetsetsa thanzi la tsitsi, misomali ndi khungu, kagayidwe kake ndi mphamvu zake. Katunduyu amalowa mthupi ndi chakudya, monga mazira, mtedza, nyama, nyama, nsomba, bowa, sipinachi, phwetekere, soya, chimanga, mbatata.

Koma ndi chithandizo cha kutentha kwa nthawi yayitali, mavitamini omwe amapezeka muzakudya amachepetsa kwambiri. Kuti mupeze kufooka kwa biotin m'zakudya, mungatenge monga mawonekedwe a makapisozi kapena mapiritsi okhala ndi ntchito. Nthawi zambiri zimakhala ndi ma 5000 ma microt a biotin, omwe amafanana ndi 1670% pazomwe zimachitika tsiku lililonse. Komanso, mankhwalawa amaphatikizidwa pakuphatikizidwa kwa mavitamini ovuta.

Zizindikiro za kusowa kwa biotin ndi:

• Kulephera kwa kagayidwe kachakudya,
• kutopa, kusokoneza,
• kugona, tulo, kusowa chilala.
• mphwayi, kukhumudwa,
• kutsekeka, kuuma kapena tsitsi lowonda kwambiri, kumayambiriro kwa imvi,
• kuchepa kwa tsitsi - chifukwa cha kusowa bwino kwamafuta a tsitsi ndi zinthu zofunikira,
• zilonda zapakhosi,
• kufooka kwa minofu
• kufooketsa chitetezo chokwanira,
• kuchuluka kwa magazi
• mavuto m'mimba.

Katundu ndi mapindu a biotin

Kufunika kwa biotin pakhungu ndi pakachulukidwe tsitsi kumawonetsedwa ndi malipoti ambiri asayansi komanso kuwunika kwa odwala. Kudya mavitamini H okwanira kumathandizira kupanga matupi ofiira komanso kukhathamiritsa kwa timabowo tatsitsi ndi okosijeni wonyamulidwa ndi maselo ofiira amwazi. Komabe, biotin imasunganso shuga m'magazi, potero imapangitsa kuti pakhale mphamvu zokwanira, zolimbitsa komanso kukula kwatsitsi lonse.
Biotin nthawi zambiri imadziwika kuti ndi vitamini wokongola, koma mawonekedwe ake ndiwofalikira kwambiri. Vitamini iyi:

• zimathandizira njira yolondola yokhudza zochitika zathupi komanso kugwira ntchito kwakhazikika kwamankhwala ambiri.
• normalization kagayidwe kazinthu,
• kutenga nawo gawo kagayidwe ka shuga, mapangidwe a hemoglobin, kapangidwe ka mapuloteni, mafuta ndi chakudya,
• imathandizira kulimbitsa dongosolo lamanjenje ndikulimbitsa chakudya cham'mimba,
• amachepetsa ntchito ya gwero la sebaceous,
• imaletsa kuchitika kwa seborrhea,
• amalimbikitsa kupanga keratin - gawo lalikulu la tsitsi, lomwe limawapatsa kupanikizika, mphamvu komanso kukana ziyeso zoyipa.
• Amasintha magazi m'magazi, chifukwa tsitsi limalimba ndikukula bwino.

Zizindikiro ndi contraindication ntchito biotin

Chizindikiro chachikulu chogwiritsa ntchito vitamini H ndikuchepa kwake. Amatha kukhala chifukwa cha zakudya, dysbiosis, mowa, mankhwala opha tizilombo komanso mankhwala ena amphamvu.

Madokotala nthawi zambiri amapereka biotin m'mabotolo kapena mapiritsi monga gawo la zovuta mankhwala pamavuto monga:

• shuga wamagazi
• kutopa kwambiri, kusokonezeka m'maganizo, kutaya chidwi,
• khungu lochulukirapo lamafuta m'mimba, seborrhea, kuchepera kwa tsitsi, kuzimiririka, kuwonda komanso kuphwanya mawonekedwe,
• khungu lowuma, dermatitis.

Biotin pakukula kwa tsitsi imagwiritsidwa ntchito bwino pazithandizo zamankhwala komanso kupewa. Mankhwalawa amalipira bwino kufooka kwa vitamini B7 m'thupi. Mulingo uliwonse umakhala payekhapayekha, koma nthawi zambiri zotsatira za kutenga biotin zimadziwika mukamaliza maphunziro a miyezi iwiri.
Mankhwalawa amalekeredwa bwino ndipo nthawi zambiri samayambitsa mavuto. Chotsutsana pa kugwiritsa ntchito mankhwala opangidwa ndi biotin ndi kusalolera kwa ziwalo zawo. Amayi oyembekezera ndi amayi oyamwitsa amaloledwa kugwiritsa ntchito mankhwalawa pokhapokha ngati adokotala adalembera.
Pogwiritsa ntchito nthawi yayitali ya Biotin 5000 mcg ndipo mutha kupitirira mlingo womwe umalimbikitsa, zotsatira zoyipa zingachitike:

• khungu louma, kusisita, kusweka,
• kuchuluka kwamatenda amkhungu,
• maonekedwe onyansa,
• zotupa mwachangu
• kuchuluka kwa shuga m'magazi
• kusowa tsitsi, kuwonongeka pakuwoneka kwawo.

Kuti mupewe mavuto ngati amenewa, muyenera kutsatira mosamala malangizo omwe mungagwiritse ntchito.

Momwe mungagwiritsire ntchito biotin pakuthothoka kwa tsitsi?

Mlingo wa kutenga ma biotin 5000 ma kilogalamu amatengera cholinga - munthawi ya chithandizo, odwala akulu amakulamuliridwa tsiku lililonse 1 kapisozi, ndipo kupewa, mankhwalawa amatengedwa katatu. Kutalika ndi kuchuluka kwa kubwereza maphunziro akuvomerezedwa amaperekedwa payekhapayekha. Ndikofunika kumwa mavitamini pakudya komanso kumwa ndi madzi.
Ndikofunika kufunsa katswiri pazamankhwala ndi mankhwalawa. Kuti mupeze zotsatira zomwe mukufuna mwachangu, biotin yolimbana ndi kuchepa kwa tsitsi iyenera kumwedwa limodzi ndi kutikita minofu, chisamaliro chofatsa tsitsi, kugwiritsa ntchito shampoos zochizira, masks ndi zinthu zina zosamalira.

Biotin muzodzola

Biotin ndi Vitamini wogwira mtima akafika pakukula kwa tsitsi. Zimamangiriza kukula kwa tsitsi, komanso zimawapangitsa kukhala onenepa komanso owuma. Malinga ndi kafukufuku waposachedwa ku United States, biotin imalimbikitsa kusalimba kwa tsitsi komanso kumapangitsa kuti ikhale yolimba.

Kuphatikiza apo, zinadziwika kuti biotin ikhoza kugwiritsidwa ntchito ngati seramu mwachindunji pa tsitsi ndi khungu. Ichi ndichifukwa chake mitundu yambiri yazodzikongoletsera imapereka mitundu yambiri yazosamalirira tsitsi. Nthawi zambiri amalimbikitsidwa kwa anthu omwe ali ndi tsitsi loonda, ngati gawo la zinthu zodzikongoletsera, amasamalira tsitsili mosamala, ndikuikuta ndi filimu yosaoneka ndikuyiteteza kuti isawonongeke.

Mitundu yambiri yodzikongoletsera imayambitsa shampoos organic pamsika womwe umalimbikitsa kuwala. Kuphatikiza ndi zinc, biotin imathandizira pochotsa tsitsi lowonongeka. Tikulankhula za nsonga zogawanika za tsitsi, zopanda moyo komanso zingwe zopyapyala. Mukaphimba tsitsi, biotin imateteza ku zinthu zakunja zomwe zimakhudza zinthu, monga kupukuta ndi mpweya wotentha, kuyatsidwa ndi kuwala kwa dzuwa, ndi zina zambiri. amathandizanso kuti khungu lizikhala lowala komanso kuti tsitsi lizimawala.

Kafukufuku ena akuwonetsanso kuti biotin imatha kulimbana ndi alopecia, yomwe ingayambitse kuchepa tsitsi kapena kuperewera.

Pa chithandizo cha tsitsi, zinthu zopangira tsitsi zomwe zimaphatikizapo kale biotin ndizomwe zimalimbikitsidwa nthawi zambiri. Vitaminiyi imaphatikizidwanso pamasamba opanga tsitsi, monga mankhwala akupezeka ampoules. Pankhaniyi, ndikofunikira kufunsa dokotala musanayambe chithandizo, ndizovuta kwambiri kuwerengetsa kuchuluka kwa mankhwalawa.

Biotin ngati chowonjezera

Masiku ano sizikudziwika kuti ndi biotin yochuluka motani yofunikira kuti imathandizira kukula kwa tsitsi. Asayansi amangodziwa kuti biotin imathandizira thanzi la tsitsi, ndiko kuti, imawalimbikitsa. Biotin ndiyofunikira kagayidwe kake ka mafuta, chakudya, ndi mapuloteni, kuti pakubadwa kwabwino kwa embryonic pa nthawi yapakati, tsitsi komanso kukula kwa msomali. Kumwa nthawi yomweyo kwa biotin ndi chromium kungayambitse kuchepa kwa shuga m'magazi kwa anthu odwala matenda ashuga.

Kuperewera kwa biotin ndikosowa, koma Zizindikiro zake zimaphatikizapo kupindika tsitsi, imvi, kuthamanga kumaso, kukhumudwa, kutopa, ndi kumva ngati m'manja ndi m'miyendo. Kuperewera kwa biotin kumatha kuchitika panthawi ya chakudya chifukwa cha kuchepa thupi, kuchepa kwa zakudya, ndikutenga maantibayotiki kungakhudzenso kapangidwe ka biotin, kamene kamadutsa m'matumbo. Nthawi zambiri, maantibayotiki amasokoneza matumbo a microclora, chifukwa njira zambiri mthupi zimasokonekera. Kuphatikiza apo, kumwa mowa kwambiri, mazira aiwisi, mankhwala osungirako zakudya, etc. kungakhudze kupanga kwa biotin. Zazira zoyera zokhala ndi avidin, zomwe zimasokoneza kaphatikizidwe ka biotin m'thupi. Kugwiritsa ntchito manyuchi oyera tsiku lililonse kungayambitse kuchepa kwa biotin.

Ngati vuto lalikulu la biotin lapezeka, kugwiritsa ntchito zida zapadera kumalimbikitsidwa.

Mlingo watsiku ndi tsiku wa biotin:
• Kwa ana: kuyambira 10 mpaka 50 mcg / tsiku
• Akuluakulu: 50 mcg / tsiku

Chakudya Chakudya cha Biotin

Zakudya zambiri zimakhala ndi biotin, ndichifukwa chake mavitamini awa ndi osavuta kupeza kuchokera kuzakudya. Nutritionists ndikuwona kuti mavitamini kuchokera muzakudya amatengedwa kuti ndi othandiza kwambiri ndipo nthawi zina amadutsa mphamvu ya zowonjezera ndi maultivitamini. Zomwe zimapangidwira zakudya za biotin: sardines, walnuts, nkhumba, yisiti yofulula, nyemba, sardines, mazira owiritsa, salmon, mapenchi, mbewu zonse, bowa, tchizi, batala, kabichi, chiwindi, ma almond, raspberries, nthochi.

Biotin ndiyofunikira pakukula kwa maselo. Ikalowa m'thupi, biotin imakhudzana ndi ma enzymes a cell, ndikupanga kuti apange ma amino acid, omwe ndi zinthu zomanga mapuloteni. Tsitsi lathu limakhala ndi mapuloteni ofiira - keratin. Ndiye chifukwa chake, podya zinthu zomwe zimakhala ndi biotin, timathandizira kukula kwa tsitsi. Gwero labwino kwambiri la biotin ndi chiwindi, chomwe chili ndi ma microte pafupifupi 30 a biotin. Dzira lophika limakhalanso ndi biotin, monga yisiti wofulula moŵa.

Biotin imathandizira thanzi la tsitsi. Itha kugwiritsidwa ntchito ngati chowonjezera pazodzikongoletsera, mu mawonekedwe a zowonjezera kapena zopangidwa ndi chakudya.

Kufotokozera Kwambiri kwa Vitamini B7 (Biotin, Vitamini H, Coesim R)

Mchaka cha 1901, a Wildfish (E. Wildisher) anakhazikitsa tanthauzo loti yisiti likule ndikuti azitcha "bios" (kuchokera ku liwu lachi Greek loti "moyo"). Mwanjira yokhala ngati makhristali, chinthuchi chinali chokha kwa nthawi yoyamba mu 1935 ndi F. Kogl kuchokera ku dzira la mazira ndipo anaganiza kuti atchule "biotin".

Biotin (vitamini B7, vitamini H, coenzyme R) ndi vitamini wosungunuka wamadzi. Ndizofunikira kwambiri kagayidwe kazakhungu (calorizer). Amaganizira kuti biotin, yomwe ndi imodzi mwamphamvu kwambiri ya Vitamini, imatha kuyendetsa bwino dongosolo lamanjenje.

Katundu Wanyama wa Vitamini B7

Vitamini B7 ndi chinthu chosungunuka m'magulu a gulu B. Ndi gawo la ma enzymes omwe amawongolera mapuloteni komanso mafuta a metabolism, ali ndi ntchito yayikulu. Amatenga nawo kapangidwe ka glucokinase. Ndi coenzyme yama michere osiyanasiyana, kuphatikizapo transcarboxylases. Ndi kutenga kwa biotin, zimachitika kutsegula ndi kusintha kwa CO kupitirira₂.

Zochita za biotin

Zotsatira za vitamini H zimafikira kagayidwe kachakudya mthupi ndi kusintha kosakanikirana kwa kaboni m'mwazi. Imathandizanso pa ma enzymes ndikulimbikitsa insulin panthawi ya glucogeneis - kaphatikizidwe ka amino acid mu glucose, kusanja shuga.

Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 97% cha mitundu yodziwika bwino ya shampoos ndi zinthu zomwe zimayipitsa thupi. Zofunikira zomwe zimayambitsa mavuto onse pazilembo zimatchulidwa kuti sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Mankhwalawa amawononga kapangidwe ka ma curls, tsitsi limakhala lophweka, limataya mphamvu komanso mphamvu, mtundu umazirala. Koma choopsa ndichakuti mankhwalawa amalowa m'chiwindi, mtima, mapapu, amadzisonkhanitsa ndipo amatha kuyambitsa khansa. Tikukulangizani kuti musakane kugwiritsa ntchito ndalama momwe zinthuzi zimapezekera. Posachedwa, akatswiri ochokera kuofesi yathu ya ukonzi adasuntha ma shampoos opanda sodium, pomwe ndalama zochokera ku Mulsan Cosmetic zidayamba. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsa pa intaneti mulsan.ru. Ngati mukukayikira kuti zodzoladzola zanu ndizachilengedwe, onani nthawi yomwe zimatha, siziyenera kupitirira chaka chimodzi chosungirako.

Chowonadi: amayi ayenera kudya biotin wambiri kuposa abambo, chifukwa kupezeka kwa glucose m'matupi awo ndizochepa ndipo kumatha msanga. Ndipo izi zimatha kuyambitsa kukwiya ndi kukhumudwa.

Biotin - othandizira pa ntchito ya mavitamini a B: amalimbikitsa kusintha kwa mankhwala ndi ma purines, omwe ali ndi chidziwitso chabadwa komanso ofunikira pakupanga hemoglobin.

Biotin ndi gawo lofunikira lofunafuna tsitsi, chifukwa kuwongolera kagayidwe ka mafuta, kumakhudza zomwe zili pakhungu, kukonza makonzedwe ndikupereka kukongola kwa tsitsi. Zimathandizira kupewa tsitsi la imvi koyambirira ndipo kumlingo winawake limatha kubwezeretsa tsitsi. Tsoka ilo kwa amuna, biotin imaletsa kudula chifukwa cha kusintha kwa mahomoni.

Vitamini H akhoza kukhala wathanzi pa mankhwalawa seborrheic dermatitis mwa ana aang'ono. Kwa akuluakulu, njira yothandizira mankhwalawa iyenera kukhala yokwanira ndi mavitamini onse a B ndi zinc.

Biotin ya tsitsi

Pokhala vitamini wambiri wa gulu B, biotin imakhala ndi phindu pamapangidwe a tsitsi. Pambuyo pophunzira nyama, zidadziwika kuti kuperewera kwa biotin kumachepetsa kukula kwa maselo, komwe kumatha kukhala ndi vuto m'magulu a tsitsi.

Biotin ya tsitsi ndiyofunikira kwambiri. Vitamini iyi imakhudzidwa ndi metabolism yamafuta acids, chifukwa chake ntchito yake yathanzi ndi kukula kwa tsitsi ndilabwino. Chifukwa chake, kuperewera kwa biotin pakapita nthawi kumatha kuyambitsa kuwonongeka kwa tsitsi, ndipo makamaka makamaka pamakutu. Ndizofunikira kudziwa kuti mamolekyulu a sulfure ndi maamino acid okhala ndi sulfure omwe amapanga biotin ndizinthu zazikulu zomwe zimapanga tsitsi.

Zomwe zimayambitsa kusowa kwa biotin:

• chithandizo cha mankhwala opha tizilombo nthawi yayitali utawonongeka. Mowa. Mowa umaletsa mavitamini, mchere, ndi michere yambiri kuti asatengeke konse m'matumbo ndipo kufooka kumatha kuchitika.
• kumwa mankhwala a sulfa
• kugwiritsa ntchito zinthu zomwe zimakhala ndi sulufule ngati zoteteza (E221 - E228) zomwe zimawononga biotin,
• chimbudzi.

Kodi tsitsi la biotin limagwiritsidwa ntchito bwanji?

Kuti magwiridwe antchito agwirike ntchito, zomwe zikutanthauza kuti kukula kwa tsitsi kumafunikira mpweya wambiri, womwe umaperekedwa "kumalo" ndi maselo ofiira amwazi. Maselo ofiira amenewa sangapangidwe popanda kugwiritsa ntchito biotin panthawiyi.

Kupanga tsitsi ndikusunga ntchito zofunika kwambiri popereka mphamvu, shuga wambiri amafunika, momwe zimapangidwira chakudya chamafuta. Vitamini B7 imagwira ntchito yofunika kwambiri pakukhazikitsa glucose imeneyi m'malo mwake. Zimathandizira ntchito ya insulin kuti ipereke glucose ku ziwalo ndikuwongolera mulingo wake m'magazi.

Mapuloteni a Keratin ndiye gawo lalikulu la tsitsi. Imawateteza ku zowononga zachilengedwe ndikuwonetsetsa. Tsiku lililonse, thupi lathu limatulutsa maselo masauzande a keratin, ndipo njirayi ndiyosatheka popanda kutenga mbali ya biotin.

Zofuna kupewa komanso zochizira, kukonzekera kwa biotin kumaperekedwa kwa matenda a pakhungu, misomali ndi tsitsi. Makamaka, biotin imagwiritsidwa ntchito kutsitsi ndi kuwuma kapena,, kuwonjezereka kwamafuta, brittleness, kufooka ndikuwonetsa koyambirira kwa imvi, kutayika (okwana kapena alopecia ochepa).

Zisonyezero zakudikirira

Zisonyezero zogwiritsira ntchito biotin:

• Ana obadwa kumene omwe sanatengepo "microflora yofunikira". Ndikofunika kuyang'ana maonekedwe (kutaya tsitsi, kutupa kwa khungu) ndikupewa kuchepa kwa biotin, komwe kumatha kuyambitsa kufa mwadzidzidzi kwa makanda.
• Mavuto ochepetsa shuga wamagazi ndi kusasamala mu dongosolo lamanjenje.
• Matenda a misomali (brittleness, delamination) ndi tsitsi (kuwonda, kutayika, mawonekedwe ofooka, tsitsi la imvi loyambirira, kusalinganika kwamafuta).
• Matenda a pakhungu - dermatitis, dandruff.
• Kuwonongeka kwa malingaliro ndi momwe akumvera, kufooka kwa minofu, mphwayi.
• Kukakamizidwa kugwiritsa ntchito mankhwala osokoneza bongo ndi anticonvulsants, okhala ndi hemodialysis.
• Kufunika kwa zakudya za makolo.

Zimagwira bwanji?

Biotin ndi gawo limodzi la mavitamini B ambiri. Zambiri zimapangidwa m'matumbo. Zimathandizira kuyamwa mapuloteni, mafuta, kusintha chakudya mu glucose, ndipo zimakhudzidwa ndi kapangidwe ka hemoglobin.

Thupi limakhudza bwino dongosolo lamanjenje, limalimbikitsa kupanga keratin - chinthu chachikulu cha ma curls athanzi. Biotin imakhala ndi sulufule, yothandiza tsitsi, misomali, ndi khungu (imayang'anira gazi la sebaceous).

B7 ndi mavitamini osungunuka ndi madzi, motero samadziunjikira m'thupi. Masheya amakhala kwakanthawi kochepa. Kupewera kwa kuperewera kwa zinthu - kumwa pafupipafupi chakudya chomwe chili ndi B7:

• oat, mpunga, phala la tirigu,
• ng'ombe, nkhumba (nyama ndi chiwindi),
• nkhuku
• mazira
• nsomba - nsomba, nsomba, sardines, nsomba
• maapulo, nthochi,
• chokoleti
• mtedza
• tomato
• champignons, kolifulawa ndi zakudya zina.

Dziwani zambiri zamalonda akukula tsitsi patsamba lathu.

Yang'anani! Kuchiza kutentha kumawononga pang'ono vitamini B7.

Zomwe zimagwiritsidwa ntchito

Kuperewera kwa biotin kumachitika kawirikawiri. Nthawi zambiri, kusowa kumachitika pazifukwa zotsatirazi:

1. Zakudya zoperewera.
2. Mavuto a bowel, microflora yopanda thanzi.
3. Matenda amanjenje.
4. Kumwa kwambiri.
5. Kugwiritsa ntchito maantibayotiki nthawi yayitali.
6. Kusintha kwa shuga.

Chimodzi mwa zoyambirira kuchita ndikusowa kwa B7 ndi tsitsi. Zingwe zimakhala zonenepa, zouma, zimagwa, imvi imayamba isanakwane. Dandruff, seborrhea amawoneka. Zizindikiro zina ndi kufooka, kutopa, ndi kukhumudwa. Khungu limakhala lofiirira. Matendawa amakula.

Vitamini H wowerengeka amagwiritsidwa ntchito motere:

• kutsika kwa ma curls,
• kutayika kwa zingwe,
• kuuma, tsitsi losakhwima, kusowa kwa kuwala kwachilengedwe,
• mawonekedwe a tsitsi loyera,
• Gawani malembedwe, dandruff,
• mtundu wowawa, khungu lowuma, totupa,
• kutopa, kusinthasintha koipa.

Zofunika! Ubwino wa biotin ndikuti sizichita kwanuko, koma m'njira zovuta. Kuthetsa vuto la kukula kwa tsitsi, mutha kusintha nthawi yomweyo khungu, misomali, muchotse kutopa kosalekeza.

Ngati kupeza mavitamini okwanira kuchokera ku chakudya ndikovuta, mitundu ya mankhwalawa imatha kukupulumutsani: ma ampoules, makapisozi, mapiritsi, ufa. B7 ndi gawo la zovuta zambiri za mavitamini ndi zowonjezera zakudya: Volvit, Hepaton, Laminarin ndi ena. Pali zowonjezera zomwe zimatchedwa: "Biotin". Mu phukusi limodzi la mankhwalawa - mapiritsi a 90-100.

Kutengera ndi wopanga, mtengo umayambira ma ruble 140, pafupifupi - pafupifupi ma ruble 500. Ampoules angagulidwe payekha, pamtengo wa ma ruble 200, ufa - ma ruble 150 pa 10 g.

Contraindication

Pali zochepa zotsutsana za mankhwalawa:

• tsankho
• mimba
• kuyamwa
• zaka mpaka 14.

Ngati bongo kapena Hypersensitivity, chapamimba, kusokonezeka microflora, kufupika kwa mpweya, chifuwa kapena dermatitis imatha kuonedwa.

Momwe mungagwiritsire ntchito

Pogula phukusi, onani kuchuluka kwa biotin yomwe ili ndi piritsi 1 kapena kapisozi. Pofuna kupewa, chinthu chokongola chimatengedwa pa mlingo wa 5-10 mg patsiku. Nthawi zambiri ndi mapiritsi 1-2.

Mankhwala, pafupifupi 12-15 mg (mapiritsi a 2 kapena kuposa) amafunikira. Mankhwala amatengedwa ndi chakudya. Imwani zamadzi zambiri.

Zofunika! Kudzisankhira nokha mavitamini siotetezeka. Ndikwabwino kukaonana ndi cosmetologist kapena trichologist.

Mankhwala mu ampoules anafuna kuti mesotherapy. Mulingo woyenera kubayidwa mu salon kapena kukongola. Kunyumba, mavitamini amadzimadzi amapaka pakhungu, amawonjezeranso masks kapena shampoos.

Kupititsa patsogolo kukula, momwe tsitsi limakhalira, mutha kuphika ndi manja anu zida zotere:

1. Msuzi wa dzira ndi burande. Onjezani 1 yolk 2 supuni za burande / vodika, mafuta a masamba (osakhazikika). Thirani zomwe zili 1 ampoule wa biotin, sakanizani. Ikani tsitsi, kutsuka ndi madzi ofunda pambuyo pa mphindi 10-15.
2. Maski ndi uchi. Sakanizani supuni 1 ya batala, dongo la zodzikongoletsera, uchi, mandimu. Onjezani 1 ampoule ya mankhwala, yolk. Ikani ma curls, muzimutsuka ndi shampu pambuyo pa mphindi 20.

Kuchuluka kwa "vitamini wokongola" sikusungidwa poyera: kumatayika.

Mutha kuphika nokha shampoo wamowa wachilengedwe. Mu kapu ya chakumwa cha foamy chamdima, onjezani supuni ziwiri za mafuta a jojoba (kapena ina: burdock, almond). Ikani tsitsi, pakani khungu. Sambani pakatha mphindi 15. Chofufumitsa cha Brewer's chili ndi B7, chifukwa chake chimakhala ndi zotsatira zabwino pamikwingwirima. Tikukulimbikitsani kuti muzidziwitsa bwino za maphikidwe abwino a masheya obzala pa webusayiti yathu.

Njira ina yomwe mungagwiritsire ntchito ndikuwonjezera mavitamini amadzimadzi pamasamba ndi ma shampoos opangidwa kale. Zomwe zili bwino ndi ma ampoules a 1-2, kutengera kutalika kwa ma curls. Biotin imapezekanso pazomalizidwa zamakampani ena azodzola. Mukatha kuwerenga kufotokozera pamabotolo, mitsuko, machubu, mutha kupeza chida chabwino cha tsitsi lanu.

Kutalika kwa maphunziro aliwonse kumakhala mwezi. Pambuyo pa masabata 3-4, mutha kubwereza njirayi kapena kumwa biotin m'mapiritsi kachiwiri. Njira ina ndi masiku 50 a chithandizo (prophylaxis), kupuma kwa milungu itatu, ndiye masiku 50 obvomerezeka.

Zotsatira zake

Kuchita, kuwonetsa zotsatira zowoneka, mankhwalawa amatenga nthawi. Zambiri zimatengera kuchuluka kwa kusasamala kwa momwe zinthu ziliri, mawonekedwe a thupi. Masabata awiri akwanira kuti wina athe kuwona mawonekedwe abwino. Ena amagwiritsa ntchito kumapeto kwa sabata la 3 kapena 4.

Maganizo abwino mutatenga B7:

• Tsitsi limakula mwachangu. Izi zimadziwika makamaka ndi omwe amakonda kupera ma curls,
• zingwe zimasalala, zonyezimira, zazitali,
• Katswiriyu amawoneka bwino, ngakhale akukongoletsa,
• malonda amabwezeretsa bwino tsitsi pambuyo kupindika,
• ma curls amasiya kugwa,
• Maluwa atha, malekezero sawagawikana,
• zotsatira zomwe zapezeka si zakanthawi. Ndinapulumutsidwa pambuyo pa maphunzirowa,
• voliyumu yowonjezera imawonekera
• Vitamini amachepetsa ma curls atabereka,
• mulingo woyenera poletsa mavuto ndi tsitsi,
• Biotin ngati imatsitsimutsa tsitsi. Palibe chifukwa chodulira tsitsi lalifupi, kuyesa kupulumutsa tsitsi lanu pamavuto (kutayika, brittleness, gawo lamalangizo)
• osati tsitsi lokha komanso ma eyelashes limakhala lalitali
• zina zowonjezera zosangalatsa: khungu limakhala loyera, misomali imakhala yolimba, osapumira. Thanzi labwino limakhala bwino.

Chonde dziwani pazotsatira zabwino, vitamini B7 akhoza kuphatikizidwa ndi zinc, vitamini E, folic acid.

Biotin amatha kuthamangitsa kukula kwa tsitsi, ndikupanga ma curls akuda, akuwala. Kuchita bwino kwa mankhwalawa kumawonekera pomwe mavuto mwina amaphatikizidwa ndi kuchepa kwa vitamini.

Mavuto omwe amabwera chifukwa chogwiritsa ntchito vitamini ndikuchepa kwa zotsatira zomwe amayembekezera. Mwachizolowezi, izi zimachitika chifukwa chakuti thupi silimakumana ndi vuto la B7. Gwero lamavuto ndi tsitsi ndiloyenera kuyang'ana mozama (kupsinjika kwapanthawi zonse, kulephera kwa mahomoni, ndi zina). Kuyenera kwa kugwiritsa ntchito mankhwalawa ndi biotin pankhaniyi kuyenera kutsimikiziridwa ndi dokotala.

Nthawi zambiri, kuti achire ma curls, njira yolumikizidwa imafunikira. Kusamalira tsitsi moyenerera kumayambira mkati: chakudya chopatsa thanzi, chopatsa thanzi, kusiya zizolowezi zoyipa. Kenako mphamvu ya biotin, komanso njira zina zokongoletsera tsitsi, ndizowonekera kwambiri.

Simunakonzeka kuzikula pazokwera mtengo zokulira, Gwiritsani ntchito mankhwala okwera mtengo komanso ogwira mtima a pharmacy. Zolemba zotsatirazi patsamba lathu zitha kukhala zothandiza kwa inu:

Makanema ogwiritsira ntchito

Biotin ya tsitsi labwino, misomali ndi khungu.

Zinthu zomwe zimathandizira kukula kwa tsitsi.

Zisanachitike ndi zithunzi

Biotin ndi heterocyclic pawiri yomwe imakhala ndi mphete ya imidazole yolumikizidwa ndi mphete ya tetrahydrothiophene. Tetrahydrothiophene ali ndi unyolo wammbali wa valerianic acid. Pali mitundu isanu ndi itatu yogwirizana ya biotin. Mwa asanu ndi atatuwo, stereoisomer D - (+) - biotin amapezeka mwachilengedwe. Mwambiri, biotin ndi cofactor wophatikizidwa ndimatenda a leucine, mafuta acids komanso amagwira gluconeogeneis.

Vitamini B7, Biotin kapena Vitamini H ndi gawo lofunikira kwambiri pakubweretsa thanzi komanso kukongola kwa khungu, tsitsi ndi misomali. Monga mavitamini ena a B, biotin iyenera kukhala madzi osungunuka, koma izi sizowona konse. Ndikosavuta kusungunula m'madzi ndi mowa. Komabe, ndizosavuta kuphika ndipo amakhalabe ngakhale mutayatsidwa kutentha kwambiri. Ichi ndichifukwa chake chimapezeka.

Zothandiza katundu

• Biotin mu mawonekedwe amadzimadzi amagwiritsidwa ntchito pothana ndi kuchepa kwa tsitsi, dazi kapena alopecia, komanso kukonza misomali ndi khungu. Monga kafukufuku wambiri akusonyeza, njira zisanu atagwiritsa ntchito biotin, munthu amatha kuwona momwe mababu adayambidwira ndipo tsitsi lidawonekera.
• Zinthu zofunika za vitamini B7, monga zinc, sulufule, ndi calcium, zimatha kulimbana ndi matenda ambiri apakhungu, monga psoriasis, dandruff, ndi lichen.

Kugwiritsa

Pali njira ziwiri zokha zakukonzanso biotin. Loyamba ndi kudya zakudya zambiri zomwe zingakhale ndi mlingo wofunikira wa chinthu ichi, chachiwiri ndikugula zowonjezera ku pharmacy yomwe ili pafupi.

Pambuyo pakuphunzira kumwa vitamini B7, patatha milungu iwiri, kuchepa kwa tsitsi kumayamba kutha, amalimbikitsidwa. Pakatha mwezi, kukula kwa tsitsi kumakulira 3 cm m'masiku 30, tsitsi latsopano limawonekera.

Ndikwabwino kuti mutenge biotin kuchokera kumagwero azakudya, kudya zakudya zabwino komanso zopatsa thanzi. Kupatula apo, palibe kafukufuku yemwe angatsimikizire kukonza kwa kumwa tsitsi kwa biotin pamapiritsi.

Zakudya

Muyenera kudziwa komwe biotin imapezeka m'chilengedwe. Popewa kusowa kwa biotin m'zakudya, muyenera kuphatikizapo:

• mazira
• chimanga
• ng'ombe chiwindi
• nsomba zam'nyanja
• sitiroberi
• nyanja
• sipinachi
• kaloti
• kolifulawa
• soya
• mkate wa ndani.

Zodzikongoletsera zomwe zimakhala ndi biotin sizipezeka nthawi zonse sitolo kapena mankhwala, koma ntchito zake zatsimikiziridwa ndi kuwunika kambiri. Mafuta a biotin a tsitsi amatha kuwonjezeredwa ndi shampoo ya mowa kapena masks osiyanasiyana, kapena mutha kugula mankhwala okongoletsera opangidwa kale ndi vitamini iyi.

Ma shampoos abwino kwambiri okhala ndi biotin:

• Kuchepa ndi Kukula kwa OGX Chachikulu & Zapamwamba Zapakatikati ndi Collagen Shampoo,
• "Nexxus Vitatress" yokhala ndi biotin,
• "Biotin-B-tata" kuchokera ku Avalon Organics,

Palibe chabwino kuposa chigoba chokhala ndi biotin kuti muchepetse ndikulimbitsa tsitsi lowonongeka komanso lowala.

Masks abwino kwambiri okhala ndi biotin:

• "Masamba a Kapous" okhala ndi biotin kuti alimbikitse ndikulimbikitsa kukula kwa tsitsi,
• "Periche" chigoba cha tsitsi ndi biotin,
• "Kallos Biotin" chigoba pakukula kwa tsitsi.

Mavitamini othandiza kwambiri omwe ali ndi biotin ya tsitsi:

• Tsitsi Biotin Tsopano Zakudya, Biotin, 5,000 mcg, 120 Softgels,
• Kukula Kwa Tsitsi Biotin, 7500 mcg, Mapiritsi 100, Kunyada kwa Ochenjera,
• Tsitsi Lalikulu la biotin, ma Caps 110, ma 5000 mcg, 21st Century,
• Biotin 5 mg ya tsitsi labwino, khungu ndi misomali, mapiritsi 60 ochokera ku DAS gesunde PLUS,
• Biotin yokhala ndi misomali yathanzi komanso tsitsi 10 mg, makapisozi 100 ochokera ku Natrol.

• NUTRILITE Biotin C Plus,
• Mesoestetic Mesohyal Biotin Ampoules,
• NV - Biotin mu ampoules a tsitsi 0,1% (BIOTIN), NeoVial.

Zimagwira bwanji?

Kuperewera kwa michere mthupi kumakhudza mkhalidwe wa ma curls. Zimakhala zowuma ndi kugwa, kutaya mphamvu, kugawana mathero. Udindo wofunikira kwambiri pakusamalira kukongola umaseweredwa ndi vitamini B7. Mapindu ake ndi awa:

• ndi chida chothandizira kupewa matenda monga seborrhea, psoriasis, dandruff,
• imayang'anira zotupa za sebaceous,
• imayendetsa ntchito ya "tulo" thunzi tatsitsi,
• amathandiza kupanga elastin ndi collagen,
• imathandizira kulimbitsa tsitsi
• imawonjezera kukula kwawo,
• zimalepheretsa kutuluka.

Ntchito

Vitamini B7 imalumikizana bwino ndi zinthu zina za gululi, kuphatikizapo B5, B9, B12. Chifukwa chake, nthawi zambiri zimatha kupezeka mu zovuta. Zisonyezero zosankhidwa:

• kutupa ndi kuuma kwa khungu,
• kunenepa kwambiri ndi kunenepa,
• kusokonekera, kukhuthala kwa zingwe,
• imvi.

Kwa iye yemwe adaphatikizidwa

Maonekedwe oyipa chifukwa chokhala ndi vitamini B7 ndikutha. Nthawi zambiri, zimachitika kokha ndi kusalolera kwa munthu payekha. Imatha kukhala totupa pakhungu, urticaria. Ngakhale ndi mlingo waukulu, iwo sadzatha kuchira. Osachepera palibe umboni wotsimikiziridwa ndi kafukufuku.

Shampu yakunyumba ndi masks

Kugula masks, mafuta a balm ndi zinthu zina za biotin pa sitolo ndichosankha. Mutha kukonzekera zosakaniza zabwino kunyumba. Mwachitsanzo, mutha kupanga ma shampoos okhala ndi biotin ya tsitsi lochokera ku mowa wamoyo, makamaka mitundu yamdima. Chomwa ichi chokha chili ndi mavitamini ambiri, kuphatikizapo B7. Timachita zinthu zisanu.

1. Kapu ya mowa wakuda imasakanizidwa ndi supuni ziwiri za mpendadzuwa kapena mafuta a azitona.
2. Onjezani zomwe zili pabulotini ya biotin.
3. Osakaniza amapaka mizu ndikutsukidwa modekha.
4. Tikuyimirira kwa mphindi 15.
5. Sambani ndi madzi ofunda.

Mafano a folk cosmetology amatha kuphika ndi masks. Timalemeretsa zachilengedwe ndi biotin. Timayang'ana maphikidwe patebulo.

Gome - Maphikidwe a masks a tsitsi opanga ndi vitamini B7

Ntchito zina

Kunyumba, timagwiritsa ntchito vitamini H osangokhala mu masks a kukonzekera kwathu. Itha kuwonjezeredwa pazinthu wamba zamasitolo. Musanagwiritse ntchito, timafinya madzi kapena ufa, malinga ndi malangizo. Timawerengera mosamalitsa ndikuwonetsetsa kuti vitaminiyo akhoza kuphatikizidwa ndi zinthu zina zodzikongoletsera zaluso. Kuphatikiza pazomwe zaperekedwa, pali zosankha zitatu zosowa kugwiritsa ntchito vitamini.

1. Kusisita Ikani mafuta ochepa biotin ku zala. Kwa mphindi 30, tsitsani mutu. Pambuyo pake, titha kuchapa kuchotsa kapena kusiya kwa mphindi 20, kutentha mutu ndi chopukutira ndi thaulo.
2. Samalirani malangizowo. Vitamini B7 ya tsitsi pama ampoules amathandizira polimbana ndi malekezero. Mukasamba mutu uliwonse, ikani mankhwala pang'ono ponyowa kapena zouma. Osasamba.
3. Kuwaza. Thirani madzi osefera mu atomizer ndikuwonjezera zochuluka za wothandizira. Titha kugwiritsa ntchito biotin kwa tsitsi pamapiritsi. Timawapera kale kuti apange ufa. Sansani osakaniza mpaka atasungunuka kwathunthu. Nthawi ndi nthawi timathiririra tsitsi osachepera kamodzi kapena kawiri pamwezi. Timawonjezera kuchuluka kwa machitidwe munthawi yachisanu ndi masika, ndi alopecia, pomwe zingwe zimafunikira kukulitsa.

Malangizo owonjezera

Monga mankhwala ena, "mavitamini okongola" ngati agwiritsidwa ntchito molakwika sangakhale othandiza komanso osathandiza. Pambuyo pakupenda ndemanga za biotin ya tsitsi lomwe lasiyidwa ndi zokongoletsera m'mabwalo, tikuwonetsa malangizo asanu ndi amodzi.

1. Timalimbitsa mtima mkati. Timapanga masks, timadya zakudya zina - izi sizinthu zonse zomwe zilipo. Mutha kumwa biotin kuti tsitsi lizikula monga gawo la mankhwala a pharmacy. Timagula mavitamini payokha kapena modutsa. Timachita izi pokhapokha ngati tikugwirizana ndi adotolo. Adzakulemberani mankhwala othandizira. Zithandiza kusankha mavitamini ndi michere yambiri yofunikira m'thupi.
2. Timayendera salon. Timasankha mesotherapy. Nthawi yamakonzedwe, cosmetologist amapanga jakisoni mu khungu. Njira imathandizira kulimbitsa tsitsi, imalimbitsa kukula kwa zingwe. Kwa mesotherapy, osati mavitamini okha, komanso amino acid amatengedwa. Mapangidwe a jakisoni amasankhidwa payekha.
3. Timazindikira. Chida chake ndichothandiza kwambiri ngati mwawotha. Kuwonjezeka kwa kutentha kumalola kulowa mofulumira kulowa tsitsi. Chifukwa chake, timayesetsa kugwiritsa ntchito nthawi zonse kumangirira mutu ndi chipewa chopangidwa ndi polyethylene, ndi thaulo. Ngati palibe chipewa, ndiye kuti thumba lapulasitiki wamba lidzachita, koma popanda zolemba kapena zithunzi.
4. Osati mwachangu. Onetsetsani kuti mukupirira masks kwa nthawi yayitali malinga ndi malangizo. Zomwezi zimagwiranso ntchito ma ampoules.
5. Zisungidwa bwino. Ngakhale mavitamini ali ndi mphamvu zochuluka motani, asungeni pamalo abwino. Zogulitsirazi siziyenera kuwonekera pakuwala kwa dzuwa. Timagwiritsa ntchito zosakaniza zopangidwa kale osazisunga.
6. Timaganizira zopikisana. Ngakhale nthawi zambiri mankhwalawa samavulaza, kulandiridwa kwake kumayendetsedwa bwino. Timapita kukaonana ndi dokotala.

Biotin imagwiritsidwanso ntchito poika tsitsi. Amasankhidwa pambuyo pa njirayi. Zinthuzo zimachepetsa kuchepa kwakanthawi kwa zingwe zosokedwa. Zimawathandizanso kukula mwachangu. Mlingo umasankhidwa payekha. Vitamini Biotin ya tsitsi imatengedwa ndi wodwala mawonekedwe ake oyera. Itha kukhala madzi kuchokera pambiri kapena piritsi.

Ndemanga: "Tsitsi limakula ndi nthenga ndipo mtundu wake umakulirapo"

Posachedwa, kupsinjika kunayamba kukwera tsitsi. Kuyesaku kunali kwabwinobwino, koma adotolo adalimbikitsa kumwa mavitamini B. Sindimakhala ndi mavuto m'matumbo, thanzi limakhala lathanzi komanso labwino. Wakwera intaneti, werengani .... Zosankha ndi zovuta za anthu sizabwino kwa ine (IMHO yokha, sindikakamiza aliyense).

Mwachidule:
- Ndinkamwa mavitamini ambiri pamwezi.
- Ndinasintha shampoo-conditioner-mask MoltoBene Marine Grace (mndandanda uno makamaka umatsutsana ndi kutayika, koma dzina limakhala labwino).
- Ndinagula ndipo nthawi zonse ndimagwiritsa ntchito Soliton laser comb (mtengo wa wopanga ndi 1.5-2 nthawi kutsika kuposa ogulitsa apakatikati).
Pambuyo pa miyezi iwiri, tsitsi lidatsala pang'ono kutonthola, ndibwino kunama ndipo "undercoat" idatuluka.

Ndimatenga biotin nthawi zonse kamodzi pachaka, ndikukhulupirira kuti imayang'aniridwa ndekha, tsitsi langa limakula ndi bang panthawiyi, ndipo tsitsi limakhala lowala! zimawonjezera kulemera ndi kuwala kwa mtundu wakunyumba! ndipo aliyense amene anena chilichonse, ndikuwona kukula kwa tsitsi kuchokera kwa iye yekha! Sindikayika za shampoos wokhala ndi mavitamini, sindikumvetsa yemwe amakhulupirira izi, shampu imakhala ndi ntchito imodzi - kuyeretsa!

Biotin pakukula kwa tsitsi

Monga mukudziwa, mowa umakhala ndi mavitamini B ambiri, ndipo chigoba chophweka kwambiri chokhala nachocho chitha kupititsa patsogolo kukula:

• Thirani 2 tbsp mu kapu yamowa wakuda. l mafuta a burdock
• Tengani mizu ndi tsitsi lonse mu yankho, kusiya kuti mulowerere kwa kotala la ola,
• Muzimutsuka ndi madzi ofunda.

Biotin yolimbitsa tsitsi

Njira ina yachilengedwe yothandizira kulimbitsa kapangidwe ndi mizu yofooka ya curls imagwiritsidwa ntchito motere:

• Pogaya zamkati za avocado (3 ma PC.), Onjezani 2 tbsp. l Mafuta a avocado, mafuta ochulukirapo a biotin ndi madontho 5 a bay, ylang-ylang ndi mavenda a lavender,
• Menyani chilichonse ndi blender, ikani mumtsuko, sungani mufiriji osapitilira sabata,
• Ikani tsitsi tsiku lililonse masiku awiri, gwiritsani theka la ora, ndipo muzitsuka ndi madzi omveka.

Mavitamini okhala ndi Biotin a Tsitsi

Japan multivitamin tata KWC ili ndi zinthu zingapo zofunika zathanzi: mavitamini A, B, C, D, E ndi K2, ndipo akulimbikitsidwa pazinthu zotsatirazi:

• Tikafa,
• Ndi seborrheic dermatitis,
• Ndi kukula pang'onopang'ono.

Imwani mankhwalawa kawiri pa tsiku piritsi limodzi.