Momwe mungathanirane ndi imvi

M'mbuyomu, maonekedwe a imvi nthawi zonse amachitika achikulire ndipo chinali chizindikiro cha nzeru komanso kufunika. Munthu wamakono, atapanikizika pafupipafupi komanso chifukwa cha zovuta za chilengedwe, amatha kuwona mawonekedwe a imvi m'zaka 20-30. Chifukwa chiyani imvi imawoneka? Kodi mungapewe bwanji kuchitika? Ndipo kodi njirayi imakhala yachilengedwe?

Nthawi zambiri, imvi yoyamba imayamba kukhala ndi zaka 35, pakapita nthawi, pamakhala tsitsi lochulukirapo, ndipo patatha pafupifupi zaka 10 amayamba kupambana tsitsi lowoneka ngati lachilengedwe. Nthawi zina maonekedwe awo amatha kuchitika ali aang'ono. Njira zoterezi zimatha kuwonetsa kukula kwa ma pathologies osiyanasiyana ndipo nthawi zonse chimakhala chizindikiro chodandaula. Ngakhale kuti pafupifupi palibe amene angalepheretse mawonekedwe a imvi, pali zinthu zina zokhudzana ndi zochitika zathupi izi zomwe zingakhudze ndikukulitsa unyamata ndi kukongola kwa tsitsi lanu. Munkhaniyi, tikuwuzani zomwe zimayambitsa tsitsi la imvi komanso njira zothana nalo.

Chifukwa chiyani imvi imawoneka?

Pofuna kumvetsetsa bwino njira yopangira tsitsi laimvi, kudziwa pang'ono za thupi. Mwa anthu, khungu limatsimikiza ndi mitundu yapadera: pheomelanin, osimelanin, eumelanin ndi gulu la atatu triochromes. Ndizilombo zamtundu wotere womwe umadziwika kwa aliyense kuyambira kusukulu, monga melanin, yomwe imapangidwa ndi maselo apadera - melanocyte omwe amapezeka pansi (pansi) pazosamba za epermermis komanso zolemba tsitsi. Kuphatikizika kwa melanin kumachitika motsogozedwa ndi oyimira pakati pamachitidwe amanjenje achifundo, mahomoni a chithokomiro, gland pituitary (melanocyte-stimulating hormone, ACTH ndi β-lipotropin) ndi mahomoni ogonana.

Eumelanin amayambitsa tsitsi lakuda kapena lakuda, osimelanin - kuwala, pheomelanin - mithunzi ya henna, ndi gulu la triochromes - ofiira ofiira. Kuphatikiza utoto uwu mosiyanasiyana kumapangitsa mtundu wa tsitsi la munthu aliyense. Amapanga keratin, pomwe ndodo zake zimapangidwa, komanso kukula kwa mthunzi wawo zimadalira kuchuluka kwa balanin iliyonse ya tsitsi. Kuphatikiza ndi kuchuluka kwa eumelanin, triochromes, osimemelanin ndi pheomelanin ndi kutsimikiza. Chifukwa chake pali mitundu yosiyanasiyana ya tsitsi: mgoza, wakuda, mkuwa, golide, ofiira ...

Melanocyte amayamba kugwira ntchito ngakhale khanda lisanabadwe ndipo pang'onopang'ono limayamba kupsinjika ndi zaka. Zaka khumi zilizonse pambuyo pa zaka 30 zakubadwa, ntchito yawo imazirala ndi 10-20%, ndipo ndendende kutengera kutengera kwawo kuti tsitsi laimvi limawonekera mumulu wa tsitsi - tsitsi lopanda utoto lopanda utoto mu keratin. Ndi imfa ya ma melanocyte onse opereka melanin kutsitsi, tsitsi lonse limakhala la imvi.

Osati kale kwambiri, asayansi aku Europe anapeza chifukwa china chowonekera cha imvi. Monga momwe zidakhalira, ndi zaka, mawonekedwe a tsitsi amatha kutulutsa hydrogen peroxide yaying'ono, yomwe imalumikizana ndi ma pigment ndikuwasintha. Njirayi imatha kusinthidwa ndi catalase - puloteni yapadera. Ndi zaka, enzymeyi imakhala yocheperako, ndipo peroxide imapangidwa ndikuwunjikana ndi follicles imasulira shaft ya mkati kuchokera mkati. Zotsatira zake, tsitsi limakhala lopanda utoto.

Zoyambitsa imvi

Tsitsi lakhalidwe limalumikizidwa ndi kukalamba kwachilengedwe kwa melanocyte, ndipo mawonekedwe a tsitsi loyambirira amatha chifukwa cha kufa kwawo kapena kuchepa kwa ntchito chifukwa cha kusokonekera kwa mahomoni. Zotsatira zake, tsitsilo limasemphana ndi utoto, limatenga mawonekedwe okongola, ndipo "zigawo" zam'mlengalenga zimawapatsa iwo oyera oyera.

Zinthu zambiri zosiyanasiyana zimatha kusintha tsitsi. Zitha kugawidwa mu:

• zakunja: nyengo zowononga zachilengedwe,
• zamkati: mawonekedwe amtundu, zaka, zochitika zovuta, njira za metabolic, etc.

Zomwe zimayambitsa imvi zimatha kukhala:

• kuperewera kwa chilengedwe: kumathandizira kukulitsa matenda ndi kukalamba msanga,
• makonzedwe obadwa nawo: mwa anthu ambiri, imvi zimawonekera pamsinkhu womwewo ndi makolo awo,
• kupsinjika kwa nthawi yayitali ndi kupsinjika kwa nthawi yayitali: kusokonezeka kwamanjenje kumayambitsa kutuluka kwa kuchuluka kwa adrenaline m'magazi, komwe kumaphwanya kulumikizana kwa melanin ndi keratin m'mabowo a tsitsi, kuphatikiza, kusokonezeka kwamanjenje kumapangitsa kufooketsa chitetezo cha mthupi komanso kukalamba msanga,
• mtundu: imvi zimawonekera koyambirira kwa Europoids ndi Mongoloids, ndi zakuda pambuyo pake
• matenda a chithokomiro: matenda amtunduwu wa endocrine amatsogolera ku zovuta za metabolic,
• Mikhalidwe yokhudzana ndi kuphwanya kwa pigmentation: vitiligo, albinism, tuber sclerosis ndi matenda ena - mawonekedwe a imvi nthawi iliyonse atha kukhala
• kuchepa kwa mavitamini komanso kusowa kwa ayodini, mavitamini A, gulu B, C, mchere wamkuwa, zinki, manganese, chitsulo ndi selenium: zimayambitsa matenda am'kati mwazinthu zam'mimba ndikusokoneza magazi ena onse
• kuperewera kwa zakudya zopatsa thanzi: kumabweretsa kuchepa kwa mavitamini ndi mchere womwe umapangitsa magwiridwe antchito a thupi lonse,
• Matenda am'mimba ndi impso zimayambitsa kuphwanya kwa kagayidwe kachakudya mthupi,
• matenda a pakhungu: zotupa za herpetic kapena erysipelatous, alopecia areata,
• kusakhazikika kwa mahomoni: Kusakhazikika kwa mahomoni (mwachitsanzo, panthawi yoyembekezera, pambuyo pobeleka, ndi ma polycystic ovari kapena nthawi ya kusintha kwa thupi) kumatha kuyambitsa mavuto, endocrine kusokonezeka kwa chithokomiro cha chithokomiro komanso kutopa kwa mitsempha ya chithokomiro.
• Matenda a autoimmune: ma antibodies opangidwa m'thupi amawononga melanocyte ndipo zimapangitsa kuti pakhale kusokoneza tsitsi,
• zizolowezi zoyipa: zimayambitsa matenda ambiri, kusayenda bwino kwa mahomoni komanso kukalamba msanga,
• kugwiritsa ntchito mankhwala nthawi yayitali komanso pafupipafupi (makamaka mankhwala opha maantibayotiki, Rezokhin, Chloroquine, Hydroquinone ndi phenylthiourea) sasokoneza chitetezo chokwanira komanso kagayidwe kachakudya.
• tsitsi losayenera ndi chisamaliro chamkati: kugwiritsa ntchito madzi otentha, kuwonekera padzuwa kapena kuzizira popanda chipewa, kugwiritsa ntchito zinthu mwankhanza posamalira, makongoletsedwe ndi kupaka utoto kumabweretsa mphulupulu ndipo zimathandizira kufooka kwa khungu.

Imvi

Pambuyo pa kutaya kwamitundu yambiri, timitengo ta tsitsili timakhala tofiyira, ndipo kutayika kwa voliyin yonse - yoyera. Wosuta amatha kuwona imvi ndi tinge chikasu.

Kuphatikiza pa kuphulika, tsitsi laimvi limataya katundu wake wamtundu ndi mawonekedwe ake, chifukwa melanin samangopaka tsitsi kutsinde, komanso amatetezedwa ndi zinthu zina zakunja (mwachitsanzo, kuchokera pakamvulidwa ku radiation ya ultraviolet) ndikuipatsanso mphamvu. Ndiye chifukwa chake atatsitsiwa, tsitsi limakhala louma, lophweka, lokhazikika, logawanika, komanso losakhazikika. Nthawi zina, amayamba kubangwidwa ndi kupindika.

Kodi mungapewe bwanji kuwoneka ngati imvi?

Madokotala ndi akatswiri azodzikongoletsa sanaphunzirebe kubweretsanso tsitsi lake imvi, ndipo "kulimbana" ndi imvi komwe kumawonekera kale kungakhale pakukongoletsa tsitsi kokha ndi utoto wapadera wokhala ndi digiri ya 3 yokana. Komabe, ndizotheka kupewa imvi zoyambirirazo, kuchotsa tsitsi limodzi lokha komanso kuyimitsa kupitilira kwa njirayi, malinga ndi malamulo angapo osavuta.

Zakudya zathu moyenera ndi chimodzi mwazinthu zomwe zimapangitsa kuti ubwana, thanzi ndi kukongola zisungidwe. Popewa imvi, muyenera kuphatikiza zakudya zomwe zili ndi michere isanu ndi umodziyi pachakudya chanu:

• calcium - zopangidwa mkaka, soya, mtedza, tirigu, amadyera
• mkuwa - mazira, nyemba, masamba obiriwira, ma almond, bowa, nthanga za maungu,
• zinc - bowa, mbewu zonse, ma oysters, mazira,
• chrome - oyster, vinyo, mkate wa tirigu,
• chitsulo - nsomba zam'madzi, maapulo, nyemba, ng'ombe, ng'ombe, mazira, cocoa,
• ayodini - zakuda, nsomba zam'nyanja, Persimmon, zamadzi zam'madzi.

Pakhungu lowoneka bwino, zakudya zokhala ndi mavitamini oterowo ziyenera kuphatikizidwa muzakudya za tsiku ndi tsiku:

• beta carotene - kaloti, kabichi, nsomba, sipinachi, chiwindi,
• E - ma almond, mtedza, ma hazelnuts, ma sea buckthorn, ma apricots owuma, pistachios, tirigu, sipinachi, viburnum,
• Ndi - Zipatso za zipatso, zipatso za rose, kiwi, maapulo, zipatso, tsabola wa belu, adyo wamtchire, maluwa a Brussels,
• Gulu B (B3, B5, B6, B7, B10 ndi B12) - mtedza wa paini, ma cashews, ma lentil, nkhumba, kalulu, mackerel, sardine, chiwindi, bowa, mazira, zinthu zamkaka, nyemba, walnuts, sea buckthorn,
• folic acid - chiwindi, mtedza, walnuts, nyemba, sipinachi, hazelnuts, broccoli, adyo wamtchire,
• cholowera - vwende, mtedza, nyama, prunes, kiwi, nyemba.

Mafuta ndi mavitamini omwe ali pamwambawa ndiofunikira osati kuti azikhala ndi tsitsi labwino, komanso kuti akhale athanzi. Kuphatikizidwa kwa tsiku ndi tsiku muzakudya zomwe zili ndi zakudya zambiri zimathandizira kukonza tsitsi, ndipo lidzakhala lonyezimira komanso lamphamvu.

Kuphatikiza pa mavitamini ndi michere iyi, zakudya zomwe zimakhala ndi mafuta ochulukirapo a Omega-3 ndi Omega-6 ziyenera kuphatikizidwa ndi zakudya:

• mbewu za fulakesi
• mafuta a nsomba
• nsomba
• mafuta a azitona
• oats
• maamondi ndi ena

Zinthu zonsezi zitha kutengeka ngati zakudya zamavuto komanso mavitamini amamineral:

• Melani + wa amuna ndi Melani + azimayi,
• Neurobeks,
• Complivit selenium.

Amayenera kumamwa ndi zakudya ndikusambitsidwa ndi madzi okwanira. Simuyenera kumwa mankhwalawa mukatha kudya zakudya zambiri, chifukwa pakakhala zoterezi sizingatengeke bwino.

Kusamalira tsitsi koyenera

Tsitsi loyamba litawonongeka, muyenera kuyang'anitsitsa chisamaliro cha tsitsi:

1. Sambani tsitsi ndi madzi pamalo otentha.
2. Gwiritsani ntchito ma shampoos, ma processor ndi masks omwe ali ndi zinthu zosaputa zamakina, mavitamini, zowonjezera zachilengedwe ndi michere.
3. Chepetsani kugwiritsa ntchito zouma tsitsi, kupindika zitsulo, zitsulo, utoto wankhanza ndi zida zamakono.
4. Valani zipewa nyengo yotentha komanso yozizira.
5. Pewani kudzikongoletsa zomwe zimasokoneza kayendedwe kazikhala magazi pakhungu: michira, kuluka, kugwiritsa ntchito ma hairpins, zotanuka bendi, ndi zina zambiri.

Zithandizo zamchere

Maonekedwe a imvi atha kuyimitsidwa pogwiritsa ntchito njira zotsatirazi zomwe zimapangidwa mu salon:

• mankhwala a laser
• kuchuluka
• ultrasound mankhwala
• microelementary mesotherapy.

Maluso a Hardware othandizira tsitsi amatha kuthandizidwa ndikugwiritsa ntchito masks opatsa thanzi ndi seramu ya vitamini:

• Dikson POLIPANT COMPLEX,
• Dercos Technique Vichy,
• Kugwiritsa Ntchito Mphamvu Kwambiri Complex et al.

Zithandizo za anthu

Popewa kuoneka ngati imvi, mutha kugwiritsa ntchito mitundu ingapo ya mankhwala yomwe imathandizira kubwezeretsa thanzi lanu.

Chophimba cha Garlic

Dulani adyo kudzera pa utolankhani. Onjezani mafuta pang'ono aang'ono pang'ono ndikutuluka mu mizu ya tsitsi ndikusuntha koyenda. Pukuthirani mutu wanu thaulo lotentha. Tsukani chigoba pambuyo pa mphindi 10-15, muzitsuka tsitsi lanu ndi shampu. Ndondomeko mobwerezabwereza 2 pa sabata.

Mapulogalamu ndi kulowetsedwa kwa mizu ya burdock

Supuni ziwiri za mizu yophwanyika ya burdock ndi supuni ziwiri za zipatso zapamwamba zimatsanulira 0,5 malita a madzi otentha ndikusiya pafupifupi maola atatu. Pakani pakhungu loyera kawiri masanawa. Ndondomeko ziyenera kubwerezedwa tsiku lililonse kwa miyezi itatu.

Chigoba chamafuta a germ

Sakanizani 30 ml ya mafuta a germ a tirigu ndi madontho 7 a lavenda, rose ndi mafuta a sandalwood. Ikani ntchito ndikusintha masenthedwe pakhungu, kukulani ndikusunga kwa maola pafupifupi 1-2. Sambani ndi shampu. Maski iyenera kuchitidwa kawiri pa sabata kwa miyezi 2-3.

Musanagwiritse ntchito mankhwala awa ndi ena, muyenera kuwonetsetsa kuti palibe vuto lililonse pazomwe zalembedwa.

Kuwongolera kupsinjika

Kuchita kwamphamvu kwa thupi kumatheka pokhapokha ngati mukupanikizika. Kapangidwe kake ka ma neurotransmitters ambiri pathupi komanso kupaka tsitsi, omwe amalowa m'magazi pamavuto, anathandizira kuti amvetsetse zomwe zapangidwa ndi wasayansi wopanga mphoto ya Nobel Prize wa 2012, Robert Lefkowitz. Ndi kuwonekera nthawi yayitali pazinthu zomwe zingayambitse nkhawa komanso mavuto ena ambiri.

Kuti mupewe kuphatikiza kuzolowera kwakuthupi komanso kwanyengo, kumalimbikitsidwa kuti tichotse zinthu zonse zoyipa ndi zizolowezi zoyipa, kudziwa luso la kupuma, kusintha kugona ndi kupuma, kuti mukhale ndi mpweya wabwino, kuchita masewera olimbitsa thupi, kusangalala ndi zosangalatsa komanso kukhala ndi moyo wathanzi. Ngati ndi kotheka, muyenera kupita kuchipatala ndi a psychologist kapena a psychotherapist.

Kodi ndiyenera kupita kwa dokotala uti?

Tsitsi loyambirira litawonekera, muyenera kulumikizana ndi katswiri wodziwa zamatsenga yemwe amatha kumuwunikira mwatsatanetsatane (kuwunika kowoneka bwino a tsitsili kuti apeze zinthu zomwe zimatsatiridwa, kuyezetsa magazi kwa mulingo wa mahomoni a chithokomiro ndi mavitamini, ndi zina) ndikukonzekera chithandizo china ndikupewera imvi. Ndi imvi zoyambirira, mungafunike kufunsa wa endocrinologist, nephrologist kapena gastroenterologist.

Kanema wa nkhaniyi

Kanema wothandiza wokhudza imvi: pulogalamu "Pa chinthu chofunikira kwambiri"

Tsitsi laimvi adakali aang'ono: zifukwa zingadabwe

Chithunzi chochokera pamalowa: ladysovety.ru

Mtundu woyambirira wa tsitsi limaperekedwa kwa amayi ndi abambo ndipo njirayi imachitika kwathunthu popanda kutenga nawo mbali mwakuzindikira, koposa zonse, mopanda tanthauzo. Kupanga utoto kwa tsitsilo kumakhala kovuta kwambiri, ndipo kumayamba m'mitundu ya tsitsi, yomwe imatulutsa utoto wotchedwa melanin. Ndi kukula kwa kutulutsa kwa pigment kumeneku komwe kumayambitsa tsitsi lomaliza lonse.

Mitundu ya pigment melanin, yomwe imayang'anira tsitsi la munthu, imapangidwa zonse chimodzimodzi. Ndiye kuti, zitha kuwoneka kuti anthu onse ayenera kukhala ndi tsitsi lofananira, koma kwenikweni tikuwona chithunzi chosiyana kotheratu: utoto wa tsitsi ndiwosiyana modabwitsa, kuyambira pafupifupi yoyera mpaka yakuda yoyaka. Izi ndichifukwa choti melanin imapangidwa mosiyanasiyana, ndipo ndikachulukirapo, tsitsi limayamba kuda.

Muyenera kudziwa kuti mawonekedwe a tsitsi amapanganso enzyme ina yotchedwa tyrosine, yomwe imayang'anira kapangidwe kazoti mapuloteni apadera, tsitsilo limakula. Ma melanin ndi tyrosine akaphatikizidwa mkati mwa babu, timapeza mthunzi wa tsitsi lomwe lidzakhale ndi ife moyo wathu wonse. Kuphatikiza apo, imvi imatha kuoneka ngati mu dongosolo lowonekera komanso losasinthika mosayembekezereka kapena mwachilengedwe, mwachitsanzo, ndi ukalamba, kulephera kumachitika. Tyrosine akupangidwa kocheperako ndipo kwa iwo omwe thupi lawo limaposa kale zaka makumi anayi ndi makumi asanu, izi ndizabwino, kenako tsitsi limayamba kukhala imvi, ndiye kuti, limangokhala lophika.

Ngati tsitsi laimvi likuwoneka koyambirira, ndiye zomveka kuganiza za zomwe zingakhale zofunikira pankhaniyi. Tsitsi loyambirira la azimayi, zifukwa zomwe zimawonekera zomwe tikambirane, ndizosinthika, ndipo njira yothanirana nayo imayeneranso kuyang'aniridwa, chifukwa chizolowezi chokhazikika cha imvi posachedwa chawonedwa posachedwapa.

Chithunzi chochokera patsamba: hochu.ua

• Tsitsi loyambirira la atsikana ndi anyamata litha kuphimbidwa mu zinthu zamtundu, ndiye kuti, litha "kulembedwa" pamlingo wa DNA.Kuti mupeze vuto lofananalo, ndikokwanira kuyang'ana abale anu achikulire, omwe tsitsi lawo lidali layamba msanga. Zowona, pankhaniyi, kulimbana ndi imvi sikungakhale kwothandiza kwambiri, koma kuyika pambali nthawi yomwe simungathe kuchita popanda utoto, komabe, ndizotheka kuti zivute zitani.
• Matenda osiyanasiyana komanso achilengedwe amatha kudwalanso msanga. Mwachitsanzo, matenda a chiwindi, impso, chitetezo cha m'thupi ndi m'mimba, m'mitsempha yamagazi, ndi zina zotero. Ngati imvi idawonongeka koyambirira, ndipo kwa makolo, mwachitsanzo, palibe zonga izi zidawonedwa, ndikofunikira kuganizira pakupanga kafukufuku wathunthu wamthupi kuti muzindikire zovuta zaumoyo, ngakhale pakadali pano palibe chifukwa chodera nkhawa.
• Changu cha anthu amakono, ndipo, makamaka, atsikana, pazakudya zosiyanasiyana, nthawi zina zimatha kubweretsa zotsatira zosayembekezereka. Ndiye kuti, imvi imatha kuwoneka kuchokera muzakudya zomwe sizinapangidwe bwino, kusowa kwa zinthu zina zofunikira, mavitamini, mchere ndi zinthu zina. Nthawi zambiri, vuto lotere limawonedwa ndi anthu omwe alibe mapuloteni muzakudya zawo ndipo njirazi zimatha kusinthika ngati sizidzazindikira pakapita nthawi.

Chithunzi chochokera patsamba: delfi.lv

Kuphatikiza apo, kukhala ndi moyo wosayenera, kupsinjika nthawi zonse, mayiko omwe ali ndi nkhawa kwambiri, kugwira ntchito kwambiri komanso kusowa tulo, kumwa kwambiri khofi, mowa, kusuta fodya, zonsezi zitha kuchititsa kuti tsitsi lizidwala msanga. Zawonekanso kuti mitundu yosiyanasiyana imakhalanso imvi paz mibadwo yosiyana. Azungu adayamba kuzindikira izi pamaso pa aliyense, pambuyo pawo kuthamanga kwa Mongoloid, ndiye Negroid. Ndizodabwitsa kuti pafupifupi zaka makumi asanu ndi limodzi kudza zisanu ndi ziwiri, amwenye aku North America ayamba kuyamba imvi, pomwe chizindikiro ichi ndi chisonyezo cha zokumana nazo zam'moyo komanso nzeru.

Tsitsi loyera loyambirira la azimayi: chithandizo ndizovuta kwambiri kuposa njira zodzitetezera

Chithunzi chochokera pamalowa: ladysovety.ru

Zachidziwikire, matenda aliwonse ndiosavuta kupewa kuposa kuchiza pambuyo pake ndipo lamulo ili la golide lidzagwira ntchito ndi imvi, ngati zifukwa sizili mu DNA code. Zowona, imvi ndizovuta kufananiza ndi matenda, ngakhale chimfine wamba, chomwe chitha kukhala chowopsa pamoyo, komabe, izi ndizovuta pantchito yokhazikitsidwa, chifukwa chake, ndizotheka kuchedwetsa kwambiri nthawi yomwe imvi yoyamba imawoneka m'tsitsi, kungotenga njira miyeso.

Asayansi ena amakhulupirira kuti imvi si chizindikiro konse chokhudza kupezeka kwa matenda aliwonse amkati, koma, m'malo mwake, ndizotsatira, mtundu wa chitetezo cha thupi pazinthu zosasangalatsa. Mwachitsanzo, ena amakhala ndi zilonda kapena matenda oopsa chifukwa chokhala ndi nkhawa zambiri, pomwe ena amangokhala imvi. Zowona, palibe maziko asayansi pazomwe zatsimikizirazi mpaka pano, kotero simuyenera kudalira mopambanitsa.

Kuphatikiza apo, ngati zifukwa zikugona m'zakudya zopanda nkhawa kapena kupsinjika, ndiye kuti nthawi zina zimatha kubwezeretsa tsitsilo kumithunzi yake yoyambirira. Ngati pali tsitsi laimvi lisanakwane, momwe mungachotsere zomwe simukudziwa, ndikofunika kulabadira njira zomwe akatswiri amapereka pankhaniyi.

Dzuwa, mpweya ndi madzi - mumadziwa nokha

Monga ayi kapena ayi, muyenera kusamalira thupi lanu nthawi iliyonse komanso mukangoyamba kumene, mudzakhala ndi nthawi yayitali komanso wathanzi. Chifukwa chake, muyenera kupatula nthawi yoyenda mokwanira mumtunda wabwino, masewera olimbitsa thupi, komanso bwino, masewera olimbitsa thupi, kuti mukhale ndi moyo wakhama. Iwalani za office yafumbi yamuyaya osachepera sabata ndipo osanama pabedi pamaso pa TV nthawi yoposa theka la ola.

Chithunzi chochokera pamalowa: volosy-volosy.ru

Mkhalidwe wabwino kwambiri, maulendo obwereza ku chilengedwe, kuwedza kapena bowa, ndikungodziyesa nokha m'moyo wokhala ndi moyo wambiri, kukwera njinga, ndi zochitika zofananira zimatha kusintha thupi komanso kubala zipatso pobwezeretsa mtundu wachilengedwe.

Chakudya choyenera ndi njira yotsimikizika yolimbana ndi imvi

Kukhala ndi moyo wakhama, ndichabwino kwambiri, ndipo kungathandize, koma chachikulu ndichakudya choyenera. Komanso, ndikofunikira kutsamira pazinthu zomwe zimakhala ndi mkuwa mopitirira muyeso, komanso cobalt, yomwe imathandizira pakupanga tyrosine ndi melanin.

Chithunzi chochokera patsamba: chotsani.

• Mkuwa waukulu kwambiri wokwanira umapezeka mumankhwala a paini, ma amondi, mandimu, beets, komanso mbatata ndi kabichi, ndiye borscht ndiye chinthu chofunikira kwambiri kuyambira imvi.
• Nyemba ndiye wolemera kwambiri mu cobalt, yemwe amalimbikitsa akatswiri.
• Folic acid, yemwe amapezeka muzitsamba zatsopano, sasokoneza tsitsi.
• Sizipweteka kudya mtedza wochulukirapo, nthanga, nthochi, ma currants, komanso kaloti. Zowona, ndikofunikira kuti osangochita mopitirira muyeso.
• Ndi bwinonso kudya chiwindi chothira tsabola nthawi zonse.

Ndikofunikanso kukhazikitsa mtundu wa mavitamini ofunikira a magulu E, A, C ndi B mthupi, omwe amapezekanso mumasamba ndi zipatso. Koma kuchepa kwawo kukachuluka, muyenera kufunsa dokotala yemwe mosakayikira amalimbikitsa mavitamini abwino a imvi. Pulogalamuyi pano ili ndi mitundu yambiri yabwino yomwe ingaphimbe mavitamini, komanso kukula kwachangu, mawonekedwe abwinobwino, mitundu yachilengedwe ndi mphamvu ya tsitsi lanu.

Timabisa zaka kumbuyo kwa tsitsi popanda imvi: Zithandizo za anthu amtsitsi

Chithunzi chochokera patsamba: zhenskiyzhurnal.ru

Zikuwonekeratu kuti njira yosavuta kubisalira kwa imvi yoyandikira ndikuyipaka utoto. Komabe, si azimayi onse, ndipo makamaka, bambo, sangakwanitse kumenya imvi pogwiritsa ntchito njira zopweteka. Zowona, pali mankhwala wowerengeka azitha kuthana ndi imvi, ndipo izi ndizosangalatsa kwambiri. Komabe, muyenera kusamala kwambiri, chifukwa anthu ambiri amakono amakhala ndi zovuta zosiyanasiyana pazomera zosiyanasiyana, komanso zinthu zina. Musanagwiritse ntchito mankhwala aliwonse, onetsetsani kuti mwasamutsa zonse zaphikidwe.

Yodziwika wamba: njira yodziwika bwino kwa agogo athu

Bokosi lodziwika kwambiri lomwe limagwiritsidwa ntchito nthawi zonse silingangothandiza kuchotsa tsitsi laimvi, kapena kukulitsa mawonekedwe ake pakapita nthawi, komanso kuwalimbikitsa. Kupatula apo, palibe chilichonse koma burdock, katsabola ndi madzi oyera ndikufunika, kotero muyenera kuyesetsa nokha.

Chithunzi chochokera patsamba: volosylike.ru

• Tengani makapu awiri a mizu yodulidwa ndi yowuma ndi kuwatsanulira ndi madzi omwewo. Ndikwabwino kumwa madzi oyeretsedwa, osati kuchokera kumadzi, popeza pali odzaza ndi chlorine ndi ena, kuyika pang'ono, zosasangalatsa.
• Mubweretsereni chithupsa, ndikuchepetsa kutentha pang'ono. Muyenera kuwira kwambiri kuti voliyumu imachepa, ndizofunikira kwambiri.
• Onjezani supuni yopanda pamwamba pa nthangala za katsabola ku msuzi ndikuchotsa pamoto.
• Pukutsani msuzi mwa kukulunga msuzi ndi thaulo kwa maola osachepera awiri.
• Sumutsani chifukwa cha msuzi ndikuthira mumtsuko wosavuta.

Kupukusa koteroko kwa burdock ndi dontho la katsabola lifunika kuti lizikulungika pachilala madzulo aliwonse. Muyenera kuchita mosamala komanso modekha kuti musawononge mababu ndi tsitsi lenilenilo. Maphunzirowa akhale mwezi, koma ngati pakufunika kutero mutha kuzibwereza.

Zingwe zosavomerezeka zimachotsa zotsatira za moyo wolakwika

Zizolowezi zoipa, kusiya kwambiri mowa, khofi ndi kusuta fodya ndizonse zomwe zimayambitsa tsitsi la imvi msanga, ndipo chodabwitsa ndichakuti, ukonde wambiri ungathandize kuchotsa iwo, omwe nthawi zambiri ankapereka mphindi zosasangalatsa, koma zoseketsa komanso zoseketsa paubwana. Kudzakhala kofunikira kuwaza ndikumata masamba a nettle, chifukwa chiphikacho adzafunika supuni zinayi, ndikufunabe apiniga cider viniga ndi madzi.

Chithunzi chochokera pamalowa: krapyva.ru

• Thirani nettle mu kuchuluka kwa theka la madzi ozizira.
• Onjezerani malita mazana awiri ndi theka a viniga a apple cider ku osakaniza.
• Ikani chilichonse pamoto ndikuphika kwa theka la ola, ndikuchotsa ndikuzizira.

Zotsatira zomwe zimapangidwazo ziyenera kukhala zosefedwa bwino kuti mbewu zatsamba zisakhale. Chotsatira, kwa milungu itatu muyenera kupukusa msuzi mu scalp, komanso musayiwale za kulondola komanso kusamala.

Castor amathandizira kuyambira atsitsi oyambira atsitsi osati okhawo

Ngati mutafunsa agogo athu, nthawi yomweyo adzanena kuti mafuta a castor akhala akumuwona kuti ndi chida chabwino kwambiri chokulira tsitsi komanso kulimbitsa. Komabe, kutali ndi anthu ambiri amadziwa kuti zingathandize polimbana ndi imvi. Zowona, munthu ayenera kuchita zinthu mosamala kwambiri, osachoka pazomwe akufuna kuti asawononge tsitsi, komanso kuti asalowe kwambiri.

Chithunzi chochokera pamalowa: mimifox.ru

• Ola limodzi musanatsuke, pang'onopang'ono komanso mofatsa mafuta a castor ku tsitsi, kuchokera kumizu mpaka kumapeto.
• Pukuta tsitsi lonse ndi pepala lazokopa, ndipo pamwamba pake pakhale ndi thaulo lomwe lisananyowe m'madzi ofunda.
• Yembekezerani ola limodzi ndikusuka lonse ndi madzi ofunda.

Mukamatsuka, mutha kugwiritsa ntchito zinthu zodzikongoletsera zomwe mumazolowera. Ndiye kuti, shampu ndi mumaikonda kapena mankhwala, komanso cholembera sichingavulaze. Njirayi imatha kubwerezedwa kwa nthawi yayitali mpaka zotsatira zomwe mukufuna zitheke.

Madontho ofatsa: momwe mungabisire imvi kwa anthu, koma osagwiritsa ntchito utoto ndi ammonia ndi zinthu zina zovulaza

Chithunzi chochokera patsamba: weylin.ru

Zimachitika kuti palibe njira zomwe zimapereka zotsatira, koma simukufuna kupaka tsitsi lanu, kuvulaza tsitsi lanu ndi njira yosinthika. Palinso njira yotengera nkhaniyi - kusankha njira yofewa yofatsa yomwe imaphimba tsitsi laimvi ndikubwezeretsa mawonekedwe owoneka nthawi yayitali.

• Ngati imvi yayamba "kukhala", ma shampoos osiyanasiyana amatsitsi, omwe amaperekedwa mochulukirapo ndi msika wamakono wa zodzikongoletsera, adzakuthandizirani. Adzakuwonjezerani tsitsi lanu ngati mutasankha kamvekedwe koyenera, ndipo zingwe za imvi zimangowoneka zonyezimira pang'ono padzuwa.
• Mwa gawo lalikulu la zodzikongoletsera za tsitsi losiyanasiyana, mascara adangotuluka pamsika wamtundu wamatsitsi. Zachidziwikire, nkoyenera kupezerapo mwayi ndi mwayi wopitilira patsogolo uwu wa sayansi ndi ukadaulo. Komabe, chida ichi sichikhala chothandiza ngati tsitsi la imvi litapitilira kale makumi atatu mpaka 40% ya tsitsi lonse.
• Utoto wofewa womwe umangokhala tsitsi laimvi, ndikusiya mtundu wokha - ndi bonasi ina yabwino yomwe ingathandize kuthana ndi imvi.

Chithunzi chochokera pamalowo: trendy.wmj.ru

Chinthu chomaliza chomwe mungachite ndi kupaka tsitsi lanu ndi utoto wosagonjetseka womwe ungagwire ntchito yake komanso osafunanso kuda nkhawa. Kuphatikiza apo, mutha kusintha chithunzichi kapena kusankha mthunzi womwe ungafanane ndi zachilengedwe momwe mungathere. Chilichonse chidzadalira kale pamtundu wa kuseka kwanu komanso kulimba mtima, komanso kuthawa kwanu kwa malingaliro.

Zoyambitsa imvi

Zakhala zikudziwika kale kuti mtundu wapadera umayang'anira tsitsi - melanin, yomwe imapangidwa ndi maselo amtundu wa tsitsi. Ndi zofanana kwa aliyense, zimasiyana m'magawo osiyanasiyana m'thupi. Izi zimakhudzanso mtundu wa tsitsi. Zowonjezerazi zikamapangidwa, khungu limayamba kuda. Komanso, mapuloteni amapangidwa mu mawonekedwe a tsitsi, chifukwa chomwe tsitsi limapangidwa. Mothandizidwa ndi enzyme (tyrosine), mapuloteni amaphatikizika ndi melanin, ndipo tsitsilo limapeza mtundu wina. Tsitsi la imvi limawoneka pamene "glitch" ipezeka mu mtundu wa tsitsi. Pankhaniyi, tyrosine imagwa kapena kusiya kwathunthu.

Ndi ukalamba, kuphatikiza tsitsi ndi njira yachilengedwe, popeza m'kupita kwa nthawi enzymeyi imayamba kupanga zochepa. Komabe, sizachilendo kuti tsitsi la imvi lithe kudutsa pakati pa moyo ndi kukongola. Maonekedwe a imvi akadali achichepere angatumikire zifukwa zingapo. Chimodzi mwazomwe zimakhala zakubadwa. Ngati panali anthu amene adayamba kumera m'mabanjawo, mwayi wofananawo ndi wabwino kwa inu. Palibe chomwe chingachitike ndi izi, zimangotengera kulipira kwambiri tsitsi ndikuwasamalira mosamala.

Chinanso chomwe chimapangitsa kuti tsitsi liziyambuka ndi nkhawa. Kodi kulumikizana bwanji? Mkati mwa tsitsi lililonse mumakhala gawo loonda kwambiri lomwe madzi ake amazungulira. Ndipo kupsinjika kwa thupi kumawonjezera kuchuluka kwa adrenaline, komwe kumapangitsa kuti ma neuropeptides apange. Zimasokoneza kuphatikiza mapuloteni okhala ndi melanin ndipo, chifukwa chake, mapangidwe a utoto. Chifukwa chake njira yokhayi pankhaniyi ndikupewa kupsinjika.

Kuphwanya ntchito kwa chithokomiro komanso tiziwalo tina ta endocrine, kusowa kwa mavitamini m'thupi kungayambitse tsitsi. Kuledzera ndi mowa ndi ndudu, kunyalanyaza zamasamba, zipatso ndi zakudya zam'nyanja, kugwira ntchito mopitirira muyeso ngakhale maola ambiri kukhudzana ndi dzuwa lotentha - zonsezi zimakhudzanso kupanga tyrosine. Kudukiza kwa tsitsi koyambirira kumatha chifukwa cha matenda angapo. Mwachitsanzo, vuto la mahomoni kapena matenda a impso. Mulimonsemo, kuwona imvi, zomwe sizifunikira kuchitidwa, ndikuchita mantha. Nthawi zina kusintha kwa magazi kumatenga zaka zambiri.

Imvi

Ndi imvi, mutha kumenya nkhondo molimbika. Kuti muchite izi, nthawi zambiri, gwiritsani ntchito misuzi kuchokera ku zipatso zamatcheri, ma apricots, raspberries, sitiroberi zamtchire, mabulosi akuda, mapeyala, anyezi. Komanso kuchiritsa infusions masamba a mkuyu ndi Kalanchoe. Ma infusions amtunduwu amathanso kupaka khungu. Izi zimalimbitsa tsitsili, kusintha mkhalidwe wawo ndikuchepetsa dongosolo laimvi. Yesani kumwa mapiritsi a vitamini 1 kwa miyezi iwiri. Iyenera kuphatikiza mavitamini A, E, C, gulu B, nicotinic acid, riboflavin ndi folic acid. Ndikofunika kutengapo phunziroli miyezi isanu ndi umodzi iliyonse. Izi zimakulitsa kamvekedwe ka thupi, kulimbitsa dongosolo lamanjenje, ndikumayimitsa kusinthika kwa tsitsi. Ndipo nthawi zina, kutenga mitundu yayikulu ya para-aminobenzoic acid osakanikirana ndi folic acid imatha kubweretsanso mtundu wachilengedwe.

Osatulutsa imvi. Poyamba, sipadzakhala ochepera pamenepa, ena onse, ena adzawonekera. Ndipo kachiwiri, mutha kuwononga khungu, kutupa kumayamba ndipo pakakhala zovuta zambiri. Chitani tsitsi la mphindi 5 tsiku lililonse. Tsatirani moyo wathanzi, idyani bwino, gwiritsani ntchito thupi lanu mosamala, pewani zochitika zovuta komanso samalani tsitsi lanu. Zonsezi zimasunga mtundu wachilengedwe ndi mphamvu ya tsitsi, komanso kumenya imvi, ngati iwoneka kale.

Momwe mungabisire anthu ena imvi

Ngati simungathe kuchotsa imvi zomwe zilipo, mutha kuzibisira ena. Kuti muchite izi, pali zodzikongoletsera zochuluka, kuyambira ma bint opaka mpaka utoto wa tsitsi. Chovuta chokha ndikuwasankha molondola. Ndipo kumbukirani kuti kupitirira mwezi umodzi tsitsi limakula pafupifupi 5 - 15 mm. Izi zikutanthauza kuti milungu itatu iliyonse mpaka inayi ayenera kujambulidwa.

1. Ngati tsitsi laimvi layamba kumene kuoneka ndipo pali tsitsi lalifupi kwambiri, mutha kugwiritsa ntchito shampu yosenda, yofanana ndi mtundu wachilengedwe. Tsitsi limayamba kunyezimira, ndipo maloko opanda maonekedwe amawoneka ngati awotchedwa ndi dzuwa.
2. Pakumeta tsitsi ndi utoto wa phulusa ndi imvi pang'ono, ndibwino kugwiritsa ntchito mafuta osalala. Ndipo palibe chifukwa choti mungayeserere mthunzi wowala, wowopsa, popeza pofiyira utoto utawoneka bwino ndikuwoneka wolimba.
3. Ngati tsitsi laimvi kumutu lakhala pafupifupi 30 - 40%, ndibwino kuti mugwiritse ntchito penti yofatsa yokhala ndi zochepa za oxidizing wothandizira.Amagona tsitsi ndikugwira bwino. Zitha kupititsa "cheers" ndikutulutsa utoto.
4. Kupaka tsitsi losavuta koma lodalirika la tsitsi la imvi, ndibwino kugwiritsa ntchito utoto wokhala ndi utoto pafupi ndi chilengedwe, koma kamvekedwe. Simungathe kujambulidwa zakuda ndi zofiira kwa akazi azaka. Kumeta tsitsi laimvi ndi shampoos opaka utoto wapadera kapena amtundu wa buluu, lilac ndi platinamu.
5. Kuphatikiza apo, kukonzekera kwayamba kale kuoneka kuti kupaka tsitsi laimvi lokha, ndikusiya mtundu wa tsitsi lonse osakhudzidwa. Njirayi ndiyosavuta ndipo imatenga pafupifupi mphindi 5, ndipo zotsatira zake zimawonekera mpaka masabata 6-8.

Malangizo aanthu a fodya pothana ndi imvi

Kumvera makhonsolo a anthu sikumapwetekanso. Osachepera pazifukwa zosavuta zomwe zigawo zomwe amagwiritsa ntchito ndizachilengedwe. Ndipo ngakhale sangathandize motsutsana ndi imvi, ndithudi sabweretsa mavuto. M'malo mwake, perekani chisamaliro chowonjezera kwa "mutu". Chifukwa cha imvi zoyambirira, zimavomerezeka pakati pa anthu kuti kugwiritsa ntchito nyemba zobiriwira pafupipafupi kudzathandiza. Muli cobalt wambiri, zomwe zimapangitsa kuti tsitsi likhale lakuda. Kugwiritsa ntchito mtedza, mapeyala, nthochi, mkaka wa mbuzi, nthanga za maungu, komanso maapulo ndi msuzi wa apulo ndikulimbikitsidwanso. Ndikofunika "kutsamira" pachiwindi ndi parsley.

Ngati pali imvi yambiri, mutha kupaka tsitsi lanu ndi basma kapena henna. Zotsirizirazi nthawi zambiri zimapereka ubweya wagolide kapena pabuka. Ndipo ngati muwonjezerera khofi, mutatha kusungunulira supuni 4 m'madzi otentha, mumapeza utoto wofiirira. Ngati mukuwonjezera chamomile ku henna, mumapeza mtundu wowala wagolide. Mutha kugwiritsa ntchito decoction wa tiyi - supuni zitatu pa chikho chimodzi cha madzi otentha. Amapereka mtundu wa bulauni. Kutsatsa kwa zipatso za mabulosi akutchire kumapangitsa tsitsi lanu kukhala lotuwa. Ndipo tincture wa mowa wobiriwira walnut ndi chestnut. Kuphatikiza apo, izi sizingopaka tsitsi lanu zokha, komanso zimapatsanso zonyozeka, zamphamvu komanso zonyezimira.

Ndi nkhondo yolimbana ndi imvi, mutha kukwaniritsa zotsatira zomwe mukufuna koma osakhala ovuta pankhaniyi. Komabe, imvi zimathanso kukhala zokongola. Amangofunika kusamalidwa bwino. Ndipo ngati zonse zachitika molondola komanso nthawi, ndikhulupirireni, sizingachitike kwa aliyense kuti muli ndi "zingwe zasiliva".

Kodi imvi ndi chiyani

Mthupi la munthu aliyense, momwe timakhalira nthawi zonse ndimachitika. Popita nthawi, timayamba kukula, kupeza ntchito zonse ndi mawonekedwe a Homo sapiens. Kenako timakalamba pang'onopang'ono ndikuyamba kutaya zomwe tapindulira. Mano atakhazikika, kulumikizana kuyenda kumasokonekera, ntchito ya mtima ndi mitsempha yamagazi imayamba kusokonekera, timayiwala. Zomwezi zimachitikanso ndi tsitsi. Kwa ena, amayamba kuoneka tsitsi laimvi lisanatuluke. Mulimonsemo, chowonadi chotsimikiziridwa, kuchoka kwa tsitsi ndi chizindikiro cha ukalamba.

Kupaka tsitsi

Tsitsi lililonse limapangidwa m'mabowo a tsitsi, momwe timadzi timadzi timene timatulutsa timadzi timene timapangidwa. Puloteniyo ikaphatikizidwa ndi melanin ku germ ya bulb ya tsitsi, imathandizira kusintha tsitsi lomwe likukula. Ndipo kutengera kuchuluka kwa thupi lomwe lili ndi mahomoni ambiri, tsitsi limawonjezereka. Chifukwa chake Tsitsi loyaka, brunette, tsitsi lowoneka bwino, ofiira, ofiirira.

Chosangalatsa: Hormone wa mahomoni amagwira ntchito m'thupi lathu ntchito zina zambiri zothandiza kwambiri pa thanzi lathu. Chimodzi mwazomwe zimayeretsedwa kuchokera ku radionuclides, thunthu limatenga uranium, yomwe imayambitsa njira ya oncological. A antioxidant wamphamvu amathandizidwa ndikupanga maselo atsopano ndikuwateteza ku chimfine, amathandizira kulimbitsa chitetezo chokwanira.

Pofika zaka pafupifupi 30, tachepetsa kupanga mahomoni angapo, kuphatikizapo melanin. Babu sililandira “utoto wachilengedwe” wokwanira ndipo umakula, ndiye kuti imvi. Koma pano pali chododometsa, ngakhale kuti kukalamba kwa chamoyo kwa zonse kumayambira nthawi yomweyo, imvi imayamba kuwoneka yomweyo, pomwe ina pamalo otsetsereka kwambiri. Chifukwa chiyani?

Malangizo a Trichologists

Pomwe tsitsi laimvi ndi lomwe linayamba chifukwa cha chibadwa, palibe chifukwa chothana ndi izi - palibe chomwe chingachitike. Muyenera kuvala mwakachetechete pamutu panu kapena kutembenukira kwa ambuye ndikudzijambulitsa utoto womwe mukufuna.

Tsitsi lotuwa chifukwa cha matenda limatha kuwongoleredwa. Kuti muchite izi, muyenera kufunsa dokotala, kukayezetsa ndi kulandira chithandizo chokwanira. Monga lamulo, mutatha kuchotsa ma pathologies, tsitsi limabweza mtundu wake wotayika. Koma izi zimafunikira thandizo lina - kugwiritsa ntchito njira zamakono, maphikidwe a wowerengeka, ndi zina zambiri.

Ngati tsitsi lanu likhala loyera chifukwa cha kuperewera kwa zakudya, kafunseni katswiri wazakudya zofunikira ndikusintha zakudya zanu. Mwambiri, mudzafunika kuwonjezera pazakudya zomwe zili ndi michere yaying'ono komanso zazikulu, mavitamini. Kuphatikiza apo, mavitamini opangira mavitamini apadera amathandiza, omwe ali ndi zinthu zomwe zimapangidwira mwachindunji kusintha tsitsi ndi mtundu wawo.

Kusamalira tsitsi

Olemba ma trichologists agwirizana kuti - mutha kubwezeretsa tsitsi lakale ndi utoto wam'mbuyo popanda mavuto. Izi zimafuna njira yolumikizirana, yophatikizira moyo wokangalika, kudya mokwanira komanso kugwiritsa ntchito mankhwala amakono ndi wowerengeka. Tiyeni tiyambe ndi woyamba.

1. Khalani achangu. Chitani masewera olimbitsa thupi, kusamba kosiyana ndi ena, kudzipukuta ndi thaulo lonyowa. Chifukwa chake mumathandizira kufalikira kwa magazi, ndipo kumalimbitsa bwino mizu ya tsitsi, kubwezeretsani kachulukidwe kake, kathanzi labwino komanso kowala. Ponena za masewera, sikofunikira kuthamanga ndikulumpha, ingoyesani nthawi yoyenda mwakachetechete, kuyenda mozungulira madzulo ndikupita pang'ono paki, kukaona dziwe, kukalembetsa ku studio yaku yoga, kulimbitsa thupi. Ndipo gwiritsani ntchito nthawi yanu mokwanira ndikukwaniritsa mfundo zonse.
2. Onjezerani nthawi yanu. Palibe chifukwa chodzipereka kugwira ntchito usana ndi usiku. Zofunika komanso kupuma. Mukangofika nthawi yovomerezedwa ndi anthu ambiri kutha - yomweyo musiyane nawo. Tsopano ndi nthawi yoti mukhale ndi nthawi yokwanira!
3. Gona nthawi ndikudzuka. Pofika 10 koloko, kupanga mahomoni kumayamba, kupatsa thupi mtendere wathunthu ndikugwira ntchito pakhungu, tsitsi, magazi, ndi zina zambiri. Mukasowa mphindi iyi ndipo muli maso, imvi zoyambirira zimatuluka. Kugona bwino, imwani kapu ya chamomile kapena tiyi ta timbewu hafu ya ola limodzi musanakagone. Mungathenso kudya kagawo ka m'mawere aku Turkey, tchizi.
4. Sungani misempha m'manja. Palibe chifukwa chovutikira pazifukwa zilizonse - kupsinjika ndiye mdani wamkulu wa mawonekedwe athu. Ngati mukukhala ndi mavuto m'moyo wanu, kuntchito - kulumikizana ndi katswiri wazamisala ndikutsatira malingaliro ake. Mwina atakulemberani mankhwala osokoneza bongo, chifukwa chomwe misempha yanu "imakhazikika" ndikuyenda imvi.
5. Khalani ndi nthawi yooneka bwino. Osagwiritsa ntchito utoto wotsika mtengo, mousses, varnish. Chitani zokonda m'mafilimu odalirika - simungathe kudzipulumutsa nokha.
6. Pewani zosokoneza bongo, makamaka kusuta fodya komanso mowa. Zonse zoyambirira ndi zachiwiri zimangokhala osati mkhalidwe wa tsitsi, komanso chamoyo chonse. Pano muyenera kusankha pakati pa thanzi, unyamata, kukongola ndi matenda, mawonekedwe osawoneka bwino komanso moyo wamfupi.

Chithandizo chamakono cha imvi

Mpaka pano, njira zambiri zawonekera, chifukwa chomwe mungabwezeretsenso tsitsi lakale ndikubwezerani mtundu wowoneka bwino, womwe udalipo wa imvi. Koma mutha kuyesabe, nthawi zina, ukadaulo wamakono umathandiza kwambiri.

Laser Therapy Misewu ya laser imayambitsa mfundo zonse ndikuthandizira kupanga mahomoni a melanocyte, imasintha kayendedwe ka magazi ndipo tsitsi laimvi silibwerera. Njira imeneyi ndi imodzi mwazabwino kwambiri.

Mesotherapy Jakisoni amapangidwa m'malonda ndi singano yopyapyala, zinthu zofunikira zimayikidwa pamenepo - mavitamini, ma acid, yaying'ono ndi ma macrocell. Njirayi imagwiranso ntchito, koma ili ndi zotsutsana zingapo: singagwiritsidwe ntchito panthawi ya kusamba, ndi kuchulukitsa kwa herpes, kumwa mankhwala ena omwe sagwirizana ndi zosakaniza za malo ogona azachipatala, omwe ali ndi matenda a impso, khunyu, urolithiasis. Komanso, simungagwiritse ntchito mesotherapy pamaso pamavuto amisala ndi njira zama oncological.

Ultrasound Mothandizidwa ndi pafupipafupi kuchoka pa 800 mpaka 3000 kHz, njira za metabolic zimachitika, ndipo chitetezo chimalimba. Ndipo zotengera zimakhala zolimba, magazi amayatsidwa, omwe amakhudza bwino tsitsi. Chifukwa chake anthu amachotsa osati imvi zokha, komanso kukhala ndi mwayi wobwezera unyinji wamatsitsi.

Darsonval. Zowonetsa komanso zomwe zimakhudza pafupipafupi. Njira ya metabolic imathandizira komanso imalimbikitsa magazi. Mizu imalandira zinthu zingapo zofunikira, mpweya ndi mtundu wakale wa tsitsili umabweranso. Darsonvalization imaphatikizidwa kwa odwala omwe ali ndi oncology komanso pamaso pa pacemaker.

Zifukwa zazikulu za imvi

• Makamaka. Tsitsi laimvi, zifukwa zomwe zimayambitsidwa chifukwa cha chibadwidwe, zimawonekera mu azaka zambiri monga makolo, abale. Kubwezeretsa mtundu muzochitika zotere ndizosatheka.
• Kuphwanya magazi m'magazi chifukwa chakazizira, kukana zipewa nthawi yozizira. Malingaliro osasamala oterowo kuumoyo amabweretsa kuti kufotokozedwa kwa loko kuchokera kwa imvi kumayamba ngakhale ali mwana.
• Kuchepa kwa ma microelements ndi mavitamini a B mthupi. Zinthu izi zimapanga mapuloteni ndipo zimathandizira kuti azikundana. Ndikusowa kwa melanin, imatsukidwa pamalowo, chifukwa tsitsi limayamba kutaya pang'onopang'ono, ndipo maloko amatuwa imvi.
• Zinthu zovuta. Ndi nkhawa zomwe nthawi zambiri zimayambitsa kuwoneka kwa imvi koyambirira kwa amuna ndi atsikana azaka 25-30. Chifukwa cha zokumana nazo, mtundu wa ubweya umayamba kukhala wopepuka poyamba pamakachisi, kenako ponse pamutu. Kuwala kosayembekezereka kumeneku kumachitika chifukwa cha kutulutsa kofulumira kwa adrenaline, magazi atasiya kulowa m'miyeso ya tsitsi, ndikupangitsa kuti afe.
• Zowoneka pafupipafupi ndi mankhwala okhala ndi ammonia, hydrogen peroxide. Kuchita pafupipafupi katatu pachaka sikulimbikitsidwa, chifukwa zimakhala zovuta kwambiri kubwezeretsa tsitsi lowonongeka. Popita nthawi, khungu la tsitsi limayamba kuzimiririka, imvi. Kupaka utoto wamakutu, mutha kugwiritsa ntchito zida zomata zomwe sizikuvulaza chipangizocho.
• Zowonongeka kwa ma curls mwa ma perm, opaka tsitsi, opondera chitsulo. Chifukwa chogwiritsa ntchito pafupipafupi zida zamafuta, tsitsi limayamba imvi mwachangu kwambiri.
• Kukalamba kwachilengedwe. Mwa amuna, imvi zimawonekera pambuyo pake, mwa akazi pang'ono koyambirira, nthawi zambiri amakhala wazaka 40-45. Izi sizingasinthe, koma mutha kuyesetsa kuti muchepetse.

Ndizothekanso kudziteteza ku tsitsi la imvi ngati kupezeka kwa mahomoni kwa amuna ndi akazi, pali matenda a chithokomiro kapena mafupa. Kuperewera kwa mkuwa m'thupi, kutsatira zakudya zopweteketsa thupi kumapangitsanso kuyatsa kosafunikira. Komabe, nthawi zambiri utoto wotayika umatha kubwezeretseka pang'ono kapena kuwongoleredwa kwathunthu ngati malingaliro onse a madotolo akatsatiridwa ndikutsata njira yoyenera.

Njira zothanirana ndi imvi zosafunikira

Pazaka zilizonse, ngakhale mutatha zaka 40, mutha kupeza njira zobwezeretserani tsitsi lotayika. Pali mankhwala ambiri osagwirizana ndi imvi, ndipo njira zotchuka zimadziwika zomwe ndizoyenera amuna ndi akazi omwe. Palibe amene ali otetezeka ku imvi, chifukwa chake ndibwino kuphunziriratu njira zothana ndi vuto lanu akadali achichepere ndi okalamba.

Graying ithanso kuthandizidwa pogwiritsa ntchito wowerengeka azitsamba ndi mankhwala moyang'aniridwa ndi trichologist.

Sizoletsedwa kupanga jakisili palokha; ndibwino kudutsa pakumakambirana ndikugula zida za anti-imvi zakukonzekera zomwe zimayikidwa ndi katswiri. Kunyumba, mutha kupanga zida zingapo kuti muchotse, kusisita maski kuti muchepetse tsitsi lomwe layamba ndi kubwezeretsa magwiridwe antchito a tsitsi kuti apange melanin.

Kugwiritsa ntchito mankhwala

Mankhwala amatsitsi a imvi angagulidwe kwa amuna ndi akazi ku pharmacy iliyonse. Amathandizira kuti khungu lanu lizikhala lakuda, kuyambitsa minyewa ya tsitsi, kuyang'anira magazi kupita ku scalp. Machitidwe otsatirawa athandiza kuimitsa tsitsi:

• Jekeseni yankho la magnesia 25%, ikuchitika mwa amuna ndi akazi a grey mankhwala ophunzitsira. Nthawi zambiri amalembedwa ali ndi zaka 40-50, koma mutha kuchita izi kale.
• Kulandila kwa mavitamini osiyanasiyana motsutsana ndi imvi.
• Gwiritsani ntchito ma shampoos apadera kuchokera ku imvi kuti muthandizenso kubwezeretsa utoto.
• Cholinga cha mesotherapy ndi njira yapadera yodzikongoletsera yomwe imakhudzana ndikuyambitsa amino acid ndi mavitamini pansi pa scalp. Mwa amuna ndi akazi, mankhwalawa amathandizira kuthetsa kufalikira kwa imvi, kumawonjezera kupanga melanin yachilengedwe.

Komanso, adotolo atha kukulemberani physiotherapy, kuphatikizira kukondoweza kwa magetsi, mankhwala a laser, darsonvalization ya scalp kuti muwonjezere pigmentation, kubwezeretsa mtundu wa tsitsi.

Nthawi zambiri, njirazi zimachitidwa asanafike zaka 50, pomwe kupanga melanin sikunasiye. Izi zimathandiza kupanga tsitsi la imvi, kusiya kuyesa tsitsi.

Chithandizo cha makolo

Amuna ndi akazi ambiri sakhulupirira chidaliro chogula, motero amagwiritsa ntchito masks opanga, mankhwala okonzedwa molingana ndi maphikidwe a wowerengeka. Malingaliro oterewa ochokera ku imvi amathandiza ndi mawonekedwe oyamba a zoyamba zizindikiro, tsitsi la imvi kumakachisi, limabwezeretsani mtundu wotayika.

Zodzikongoletsera za nettle, tsabola wofiyira, chisakanizo cha mafuta ofunikira, zakudya zamafuta ndi nsomba zam'madzi, kefir, mtedza amathandiza bwino. Nayi maphikidwe ochepa otsimikiziridwa omwe ali oyenera onse azimayi ndi abambo amuna:

• Camouflage imvi henna. Ma henna achilengedwe amatha kudetsa nkhawa ngakhale imvi, kuwapatsa mtundu wofiyira, wodera kapena wamatumbo. Mutha kusakaniza ndi basma, ndikukwaniritsa mithunzi yakuda kwambiri.
• Kubwezeretsani chigoba cha utoto ndi tchizi chanyumba. Pophika, tengani magalamu 100 a chinthucho, onjezani tsabola wa pansi, pukutani. Ikani misa pamutu, gwiritsani ola limodzi. Sambani chigoba chotsalira ndi madzi ofunda. Njirayi iyenera kuchitidwa sabata iliyonse kwa miyezi ingapo.
• Kupewa tsitsi laimvi ndi mafuta. Sesame ndi mafuta a azitona amaphatikizidwa mofanana, opaka timiyala tating'ono katatu pa sabata.
• Kubwezeretsa mtundu pogwiritsa ntchito masamba a tiyi. Brew supuni 3 za tiyi mu 500 ml ya madzi otentha, onjezani ndi supuni yamchere, chipwirikiti. Opaka madziwo pakhungu, agawireni ma curls. Maloko amatsukidwa pambuyo pa ola limodzi. Ndondomeko amachitika katatu pamwezi.
• Kuchepetsa imvi ndi kulowetsedwa kwa nettle. Masupuni atatu a nettle wobiriwira amathiriridwa ndi kapu yamadzi otentha, utatha kusefedwa, supuni ya viniga 9% imawonjezeredwa. Valani maloko, gwiritsani ola limodzi.

Njira izi zitha kugwiritsidwanso ntchito kupewa, ngakhale ali ndi zaka 30 mpaka 40 pamaso panu.

Zomwe Zimayambitsa Tsitsi Loyambirira Kumaso

Nthawi zambiri, maonekedwe a imvi amayikidwa majini ndipo sitingakhudze kwambiri njirayi. Makamaka mawonekedwe a imvi akadali aang'ono. Malinga ndi sayansi, izi zikufotokozedwa motere:

Mtundu wamtundu wa IRF4 umalumikizidwa ndi imvi, yomwe imayang'anira tsitsi. Ndiye kuti, mtunduwu ndiwowongolera pakupanga ndi kutumiza kwa pigment ku tsitsi. Mumitundu ina, kupanga ma pigment sikuyamba. Izi zimayambitsa tsitsi lotchulidwa kale kapena loyera kale. Ndipo palibe chomwe chingachitike pa izi. Mwachitsanzo, ngati tsitsi laimvi limaonekera asanafike zaka 30, ndipo abambo - atatha zaka 60, ndiye kuti simudzakhala ndi tsitsi laimvi. Mumayamba imvi ngati mayi kapena mochedwa ngati bambo.

Maselo omwe amatulutsa melanin (melanocyte) amayamba kugwira ntchito mwana asanabadwe ndipo pang'onopang'ono amayamba kubadwa ndi zaka. Pambuyo pakufika zaka makumi atatu ndi zilizonse zotsatira, zochitika za melanocyte zimatsika ndi 10-20%, aliyense payekhapayekha. Melanin, kuphatikiza utoto, imapangitsa tsitsi kukhala lowala ndikuwala, kotero kutayika kwa utoto kumawapangitsa kukhala osalala, osakhazikika, osakhazikika.

Nthawi zambiri, tsitsi laimvi limatha kuwonetsa mavuto amkati mwathu, chifukwa tsitsi lathu ndi loyamba kuyankha mavuto mthupi lathu. Ndipo mavutowa atachotsedwa, pigment imatha kuchira, kapena osachepetsa izi. Chifukwa chake, choyambirira, ndikofunikira kupatula zinthu zoyambitsa.

Zofunika kuzifufuza ndi imvi zoyambirira?

1. Choyamba, ichi ndi chikhalidwe cha mahomoni, muyenera kuyang'ana chithokomiro. Mahomoni a chithokomiro amasintha kapangidwe ka tsitsi. Ndi hypothyroidism, kuchuluka kwa kagayidwe kachakudya kamachepa, komwe kangakhudze kapangidwe ka utoto womwe umakhala ndi utoto.

Amaunikira: TTG, T3, T4 yaulere

2. Mutha kuchepa tsitsi chifukwa chosowa mavitamini ndi michere mthupi. Ndikofunikira kuthetsa kufooka:

• vitamini b12
• vitamini B (folic acid)
• vitamini D
• zinc
• magnesium
• mkuwa
• calcium
• manganese
• chitsulo, koma poyang'ana chitsulo, muyenera kudutsa mayeso otere: ferritin, OZHSS, iron.

3. Tsitsi limatha kuyamba kukhala imvi pambuyo pamavuto akulu amisala. Mwanjira imeneyi, kuwonongeka kwa maselo a melanocyte omwe amachititsa kuti pakhale pigment (melanin) amachitika. Mkhalidwe wopsinjika kwambiri umakhudza kapangidwe ka magazi, kuchuluka kwa mahomoni, kumayambitsa magawo a mitsempha yamagazi, ndipo izi, zimayambitsa kusagwira bwino ntchito komanso ngakhale kuwonekera kwa maselo opanga pigment.

Mwina, mahomoni opsinjika amathandizira kupanga mapangidwe a intrafollicular yotupa ndikupanga magulu omasuka, kusokonezeka kwa kuchuluka kwa magazi mu mafumbo a tsitsi, komanso kupotoza kwa chizindikirocho chomwe chimayang'anira kuperekera kwa melanin.

Kodi kuchitira imvi?

Zachisoni zotere, mutha kupeza pa intaneti za chithandizo cha imvi, ndizowopsa. Mwachitsanzo, mankhwalawa a imvi ndi mafuta, masks wowerengeka, kutsekeka kwa mchere, muzu wa ginseng, shampoos zamatsenga. Ndibwerezanso, palibe njira zotsimikizika mwasayansi pakuwongolera imvi, ngakhale kuti kafukufuku wambiri akuchitika panjira iyi. Ndipo kafukufuku wina akuti kutenga para-aminobenzoic acid pa mlingo wa 500-1000 mg patsiku (PABA, vitamini B10) kumatha kusintha pigmentation ya tsitsi panthawi yoyang'anira, kusintha! osabweza pigment. Ndipo zodzoladzola kapena wowerengeka azitsamba ndizosatheka konse kuchita chilichonse.

Samalani kwambiri ndikukonzekera zamkuwa, zinc, magnesium, zimathandizira "kusunga" utoto wa tsitsi.

Koma, muyenera kumwa mankhwala aliwonse mukangodutsa mayeso ndi kufunsa dokotala! Izi zithandiza dokotala munjira iliyonse kusankha chithandizo choyenera.

Kuti mupewe kapena kuchepetsa ntchito imvi, mungachite:

1. Yang'anirani zakudya zanu, pezani kusowa kwama mavitamini ndi michere yambiri ya tsitsi (zomwe zalembedwa pamwambapa) panthawi.
2. Onetsetsani kuti mulibe chitsulo m'thupi. Izi zimagwira ntchito kwa amayi, chifukwa ichi ndiye chifukwa chachikulu komanso chazovuta kwambiri cha kuwonongeka kwa tsitsi komanso kutayika kwambiri. Makamaka mwa azimayi amsinkhu wobereka.
3. Penyani zakumaso.
4. Pomwe zingatheke, pewani zochitika zomwe zingakubweretsereni nkhawa ndi nkhawa kwambiri.

Musapusitsidwe! pa mavitamini apadera a mavitamini kapena zakudya zowonjezera zomwe zimachepetsa mawonekedwe a imvi kapena kuposa - kubwezeretsa imvi. Chifukwa palibe zovuta zotsimikizika zomwe zingalimbikitse kupanga kwa melanin.

Palibe chilichonse mwazomwe zachitika masiku ano, ndipo makamaka madotolo, ma trichologists kapena cosmetologists, okhawo amene amatha kupaka utoto pamwamba pa tsitsi lomwe lidayamba laimvi. Mwamwayi, lero pali mitundu yambiri yomwe ili pafupi kwambiri ndi tsitsi lachilengedwe.

Zonse Zokhudza Za Grey Oyambirira

Mwa akaunti zonse, imvi zimagwirizanitsidwa ndi kukalamba. Chifukwa chake, anthu omwe ali ndi imvi koyambirira amayesa njira iliyonse kuti abise izi. Timvetsetsa chifukwa chake imvi zoyambirira zimawonekera, ngakhale nthenda, komanso momwe mungathanirane ndi izi.

Kupanga kwachilengedwenso kwa chodabwitsa

Mtundu wa tsitsi mwa anthu umatsimikiziridwa ndi kuchuluka ndi mtundu wa utoto womwe uli mthupi - melanin. Melanin amapangidwa mu khungu ndi maselo a melanocyte. Mukakhala ndi utoto wowonjezereka mu melanocyte, kumakhala kowonda pang'ono pang'ono.

Chifukwa chiyani tsitsi limayamba imvi? Tsitsi labwinobwino komanso tsitsi laimvi m'masiku oyambira ali ndi makina amodzi. Mothandizidwa ndi zovuta, melanocyte awonongedwa, atasiya kupanga melanin. Wosiyidwa ndi tsitsi la melanin limayamba kulimba, ma voids machitidwe ake amadzazidwa ndi mpweya, kotero kuti tsitsilo limakhala loyera loyera.

Tsitsi lakuda limakhala ndi utoto wambiri, motero limaphulika pambuyo pake kuposa tsitsi labwino. Kumbali inayo, imvi zimawoneka pang'ono pa ma blondes. Zimatsimikiziridwa kuti tsitsi mwa anthu omwe ali ndi khungu labwino komanso oimira mtundu wa Negroid amatembenukira imvi m'njira zosiyanasiyana. Koyamba, imvi zimatha kuwoneka mzaka 15 mpaka 20, ngakhale ndi thupi lolimba popanda cholowa.

Tsitsi loyambirira la amuna ndi akazi limawoneka pafupifupi zaka zofanana, koma zoyang'ana kumutu zimapezeka mosiyanasiyana. Tsitsi mwa amuna nthawi zambiri limayamba kutembenuka kuchokera ku akachisi, mwa akazi machitidwe amapita molingana, komanso amayambira kutsogolo kwa mutu.

Matenda omwe amayambitsa tsitsi laimvi

Tsitsi loyambirira mwa akazi ndi amuna limayambitsidwa ndi matenda otsatirawa:

• kuchepa magazi
• vitiligo
• Kulakwitsa chithokomiro
• gastritis, zilonda,
• atherosulinosis
• Matenda a Werner
• Matenda a Wardenburg
• tinea versicolor
• Khansa (makamaka melanomas),
• albino.

Cholinga chake chimakhalanso mankhwala ndi njira:

• Mankhwala a Parkinson
• mankhwala odana ndi khansa
• chloramphenicol (chloramphenicol),
• chemotherapy
• X-ray

Chifukwa chiyani tsitsi limayamba imvi muubwana ndi ubwana? Tsitsi laimvi limakhala losowa kwambiri mwa ana ndipo nthawi zambiri limachitika chifukwa cha kusowa kwa pigment.

Vutoli limachitika chifukwa cha kupangika kwa thovu lamkati mumphepete mwa tsitsi pamavuto anthawi ya mwana. Kupezeka kwa tsitsi loyera lachilendo sikuyenera kuvutitsa makolo.

Kuphatikiza apo, tsitsi laimvi mwa mwana ndikofunikira kuti lisasokonezeke ndi omwe amawotchedwa ndi dzuwa: Tsitsi la ana limakhala loonda komanso limazirala mosavuta likayatsidwa ndi dzuwa.

Ngati mwana ali ndi imvi yokhala ndi foci komanso m'nthawi yochepa, muyenera kufunsa dokotala: zoyambitsa zingakhale matenda, kusowa kwa mavitamini, mchere. Palibe chifukwa chomwe muyenera kudzilingalira: katswiri yekha ndi amene angadziwe chifukwa chake tsitsi loyera limayamba.

Njira zopewera

Omwe akudwala matendawa amafunika kudzifunsa momwe angachotsere imvi zoyambirira.

Kutembenukira imvi kumatha kubweza pokhapokha ngati kuli ndi chizindikiro. Kuthandizira tsitsi laimvi koyambirira ndikofanana ndi chithandizo cha matenda omwe adayambitsa. Ndikofunikira kuchiritsa matendawa ndipo melanocyte adzagwiranso ntchito, kupereka tsitsi ndi pigment. Komabe, ngati imvi ikuphatikizidwa, mwina imatha kuchepetsedwa ndikutseka.

Mphamvu yolamulira

Mosasamala kanthu kuti imvi isanakonzekere kapena kutengedwa mwathupi, malamulo onse osamalira thupi ayenera kutsatiridwa.

Gulu lachiwopsezo limaphatikizapo anthu omwe ali ndi vuto la metabolic lomwe limayambitsidwa ndi kunenepa kwambiri, moyo wamunthu, kusuta, kuledzera, zakudya zopanda pake.

Komanso apa mutha kuphatikiza anthu osakhazikika mtima kapena omwe moyo wawo ndi ntchito yake imalumikizana ndi zovuta.

Atafunsidwa kuti asiye kuyimitsidwa, madokotala amalangiza kuti azikhala ndi moyo woyenera, kusewera masewera, yesetsani kudziteteza ku nkhawa, osagwiritsa ntchito zakudya zopatsa thanzi, ndikuonetsetsa kuti mavitamini ndi michere yonse yofunikira m'thupi. Kutsatira malangizo azachipatala kudzakuthandizani kukhala ndi kagayidwe kake koyenera komanso kupewa kukalamba msanga.

Ndi imvi zoyambirira, kusungirako zinthu zotsatirazi ndikofunikira:

Cholinga chachikulu cha masks oterowo ndikuyimitsa imvi, kubwezeretsa magazi mu scalp ndikupereka chakudya chokwanira kwa tsitsi lanu.

Imodzi mwothandiza kwambiri imawoneka ngati chigoba cha uchi.

• Supuni zitatu za uchi
• Supuni zitatu za cognac,
• 1 dzira limodzi.

Zinthu zomwe zimapezeka mu cognac zimapangitsa mapangidwe a melanin. Uchi umapatsa mavitamini ndi mavitamini ndi michere, amateteza khungu ku zovuta zamkati. Yolk imamanga zosakaniza ndipo sizilola kuti ziume.

Kwa wowuma kapena wokonda kuchepera tsitsi, mafuta a burdock ndi castor amatha kuwonjezeredwa ndi chigoba.

Zosakaniza ndi zosakanikirana ndikuyika magawo awiri. Choyamba, osakaniza amapaka pakhungu, dikirani theka la ola, pambuyo pake chigawo chonsecho chimayikidwa m'litali lonse la tsitsi. Kenako, tsitsi limatsekedwa ndi polyethylene, yoyikika ndi thaulo kapena mpango ndipo idasiyidwa kwa mphindi 30. Tsuka chigoba ndi madzi ofunda.

Kuti izi zitheke, njirayi iyenera kuchitika kamodzi kapena kawiri pachaka ndi maphunziro a miyezi iwiri, kangapo pa sabata.

Kulimbitsa tsitsi, kukonza thanzi la khungu kungathenso kutsuka tsitsi ndi khungu ndi malingaliro otsatirawa:

Njira zobisira

Momwe mungathanirane ndi imvi? Ndikosatheka kusinthitsa tsitsi lanu kumayambiriro kwamtundu, koma kusowa kwa utoto wachilengedwe kumatha kupangidwa pogwiritsa ntchito utoto wochita kupanga kapena wowerengeka.

Kusintha kwake kumakhala kovuta ndi zovuta zina, momwe mawonekedwe a tsitsi amasinthidwira, ma tinthu totseka timatupa, ndipo utoto umatsukidwa msuzi.

Sankhani mamvekedwe amalo opaka utoto, kuyang'ana utoto wa tsitsi.

Chifukwa cha kakonzedwe kake ka tsitsi, ma tonics amatsukidwa mosavuta. Chifukwa chake, kugwiritsa ntchito kwawo ndikotheka pokhapokha ndi ochepa tsitsi laimvi, ndipo zotulukazo ndizakanthawi kochepa.

Kuyika madontho kwambiri ndiyo njira yothandiza kwambiri yophimba tsitsi. Koma kuti mutete tsitsi, ndikofunikira kusankha othandizira amphamvu omwe amakhudza tsitsi ndi khungu. Chifukwa chake, pambuyo posokoneza kwambiri, njira zobwezeretsa ziyenera kuchitidwa ndipo masks oteteza ayenera kugwiritsidwa ntchito pafupipafupi.

Njira za anthu

Kuphatikiza pa mankhwala, pali njira zachikhalidwe zomwe zimatha kuphimba tsitsi laimvi akadali aang'ono:

• anyezi peel - imapereka hue wagolide,
• khofi ndi tiyi wakuda - oyenera tsitsi lakuda,
• henna - amasandulika ofiira.

Ndalama izi sizikhala nthawi yayitali pa imvi, koma chifukwa chosakhalapo ndi zovulaza zimatha kugwiritsidwa ntchito.

Anthu ena amayesa kumeta tsitsi laimvi lomwe limawoneka. Izi sizikulimbikitsidwa. Choyamba, zimapweteka, chachiwiri, kuchuluka kwa tsitsi kumatsika, ndipo chachitatu, pamakhala mawu akuti: "Dulani tsitsi laimvi ndipo asanu ndi awiri abwere m'malo mwake." Choonadi chomaliza sichitsimikiziridwa mwasayansi, koma zokumana nazo zimatsimikiza kuti imvi zimayamba kuonekera m'malo mwa tsitsi loyera.

Pali tsitsi loyambirira kumera mwa achinyamata pazifukwa zosiyanasiyana ndipo simuyenera kuwopa. Choyamba, ndikofunikira kukhazikitsa chifukwa chake tsitsilo limayamba imvi. Tsitsi la imvi silikuwonjezera thanzi, silimbikitsa kukalamba, ndipo limatha kukhala chizindikiro cha zovuta.

Tsitsi la imvi: chifukwa ndi chithandizo mwa akazi ndi amuna

Zinkakhala kuti kuoneka kwa imvi pamakachisi ndi pamutu ndi chizindikiro cha nzeru, zokumana nazo, ulemu. Komabe, pano azimayi ambiri ngakhale abambo akuyamba kuchita mantha, atapeza zizindikiritso za ukalamba.

Mavuto okalamba osati okalamba okha, komanso atsikana akadali a zaka 25-30. Chifukwa chake, ambiri akufuna njira zothanirana ndi imvi, ali ndi chidwi ndi zoyenera kuchita ngati zingatheke kubwezeretsa mtundu woyambirira wa tsitsi.

Ganizirani zomwe zimayambitsa tsitsi laimvi koyambirira mwa akazi ndi abambo, ndizotheka kuchitira tsitsi imvi ndi njira kuti vutoli lithe.

Tsitsi loyambirira - zomwe zimayambitsa ndi njira zovutikira

Tsitsi loyambirira lafalikira posachedwa. Ndipo ngati muwona anthu atsitsi la ukalamba sizodabwitsa, ndiye kuti kudukirira kwachinyamata kumayambitsa kudandaula.

Kukula kwa tsitsi kumachitika m'magawo angapo motsatizana. Mizu ya tsitsi imapezeka mu "zikwama zamanja" zomwe zimadziwika kuti zolemba tsitsi. Mitundu imakhala ndi melanocyte omwe amatulutsa melanin - pigment yomwe imapatsa tsitsi.

Pali zingwe zomwe zimaleka kukula ndipo zimapuma. Popita nthawi, tsitsi limatha ndipo limasintha mtundu. Tsitsi lakuda limasanduka imvi. Njira ngati imeneyi ndi yachilendo kwa anthu atatha zaka 50. Koma masiku ano, mosiyana ndi chikhulupiriro chofala, chakuti imvi zimafanana ndi ukalamba, zimatha kuwonekera mu achinyamata ngakhale ana.

[zofunika] Mapangidwe a melanin amayamba ngakhale asanabadwe. Mitundu ya tsitsi komanso kuwala kowoneka bwino ndi komwe kumatsimikiziridwa ndi utoto womwe umapezeka m'mababu.

Kuphatikiza apo, mitundu yonse yosiyanasiyana imapangidwa pogwiritsa ntchito mitundu iwiri yokha ya utoto - eumelanin (mitundu yakuda) ndi pheomelanin (kuwala kwa chikasu).

Mtundu wachilengedwe wa tsitsi lathu umatengera kuchuluka kwa mitundu ya melanin, magawidwe ndi malo omwe amapezekera - pakatikati pa tsitsi kapena pakatikati.

Achinyamata azaka za 20 mpaka 30 akukumana kwambiri ndi izi. Kuphatikiza apo, tsitsi silimakhala laimvi, koma lambiri lonse. Makamaka tsitsi la madera anthawi yochepa komanso parietal. Mu terminology yamankhwala, vutoli limatchedwa "graying mapema." Chifukwa chachikulu ndikosakwanira kapena kusowa kwathunthu kwa melanin.

Momwe mungathanirane ndi imvi musanakonzekere?

Zakudya zanu ziyenera kuphatikizapo zakudya zomwe zili ndi vitamini B ndi mchere monga chitsulo, sodium, ndi mkuwa.

Ndikwabwino kudya zipatso ndi masamba ambiri abwino. Muli ma antioxidants omwe amathandizira thupi kumenya nkhondo yopanda ufulu womwe umayambitsa imvi msanga.

Kutikita minofu yokhala ndi mafuta a kokonati kapena mafuta a jamu kumalimbitsa tsitsi ndikulimbikitsa mtundu wake wolemera.

Mafuta a Emu amathandizira kubwezeretsa ma follicles ndipo amagwiritsidwa ntchito popanga shampoos, masks ndi zinthu zina za imvi. Mafuta a ntsitsi a Emu amakhala pamizu ya chophatikizika cha tsitsi, ndikubwezeretsa.

Kupereka imvi kukongola kokongola wagolide ndikuwalimbitsa kumathandizira utoto wachilengedwe - henna.

Kuti mukwaniritse bwino, vuto la "imvi zoyambilira" liyenera kuthetsedwa mokwanira. Chakudya chanu chiyenera kukhala choyenera. Musalole kusowa kwamadzi, kumwa zamadzi zambiri. Onani njira zolondola zolimbitsa thupi. Gwiritsani ntchito mankhwala osamalira tsitsi.

Anthu ena amatuwa, amapereka chithumwa china. M'mayiko a ku Europe kuli anthu ambiri okhala ndi imvi kapena imvi kwathunthu. Kupaka utoto kapena ayi sikungokhala aliyense payekha ndipo aliyense amasankha yekha.

Dzisamalire nokha ndikukhala wathanzi!

Momwe mungathanirane ndi imvi

Chithunzi chochokera pamalowa: colady.ru

Pafupifupi munthu aliyense, posakhalitsa, koma nthawi zonse amakumana ndi chodabwitsa monga mawonekedwe a imvi. Kuphatikiza apo, izi zimachitika mwanjira zina zosintha zokhudzana ndi ukalamba mthupi, zomwe zimadziwika, ndiye kuti, imvi sizimatchedwa kuti matenda.

Zowona, nthawi zambiri kuposa apo, kutsekeka kwakang'ono m'makachisi kumawonekera palibe kale kuposa zaka makumi anai, koma nthawi zina zimatha kuchitika mwadzidzidzi akadali aang'ono kwambiri.

Komabe, ngati abambo, makamaka, ali ndi nzeru zokhudzana ndi vutoli, ndiye kuti akazi amakonda kuthana ndi vutoli, komanso modabwitsa. Amapaka utoto wosungunuka ndi utoto, womwe, womwe, suwonjezera thanzi lawo.

Momwe mungachitire ndi imvi mwa akazi, komanso amuna, osasinthasintha utoto wokongola ndipo tidzakambirana m'nkhani yathu.

Kodi amayi ndi abambo ayenera kuchita chiyani ngati tsitsi loyera limayamba

Tsitsi loyambirira limapezeka mwa amuna ndi akazi ochepera zaka 25. Iyi ndi njira yomwe ndiyovuta kuimitsa, zimatengera ma genetic, nkhawa, moyo komanso ngakhale zakudya.

Pali njira zambiri zomwe zimathandiza kuimitsa tsitsi kuubwana. Chifukwa chaichi shampoos ndi lotion ya imvi imagwiritsidwa ntchito.

Kusintha kwa zakudya ndi kugwiritsa ntchito mankhwala achilengedwe monga, mwachitsanzo, mafuta ofunikira kapena kulowetsedwa ndikofunikira.

Tsitsi loyambirira limapezeka mwa amuna ndi akazi ochepera zaka 25. Iyi ndi njira yomwe ndiyovuta kuimitsa, zimatengera ma genetic, nkhawa, moyo komanso ngakhale zakudya.

Pali njira zambiri zomwe zimathandiza kuimitsa tsitsi kuubwana. Chifukwa chaichi shampoos ndi lotion ya imvi imagwiritsidwa ntchito.

Kusintha kwa zakudya ndi kugwiritsa ntchito mankhwala achilengedwe monga, mwachitsanzo, mafuta ofunikira kapena kulowetsedwa ndikofunikira.

Konzani imvi

Phazi lanyama (lotchedwanso imvi mu ukalamba) limatha kuyamba pakati pa zaka 30 ndi 40 zaka za moyo ndikupita patsogolo monga mibadwo ya thupi.

Mu gawo loyambirira, imvi zimawoneka pamakachisi ndipo pang'onopang'ono zimakwirira nkhope yonse ya mutu.

M'badwo womwe imvi imawonekera zimatengera zonse mtundu ndi ntchito yomwe imagwiridwa, momwe amakhalira, nyengo ndi jenda (ndizofala kwambiri kwa amuna).

Tsitsi loyambirira la amuna ndi akazi limayamba kuwonekera pofika zaka 20-25 za moyo, ndipo m'malo oopsa mumawonedwa ngakhale mwa ana.

Zomwe zimayambitsa imvi kumaso sikungokhala vuto la chibadwa (cholowa cha izi kuchokera kwa makolo, agogo), komanso kuwonongeka kwa chilengedwe, kuperewera kwa zakudya, kuthamanga kwa moyo, kupsinjika ndi zina zomwe zimapangitsa kupititsa patsogolo kukalamba kwa thupi.

Matenda ena amathanso kutsitsa tsitsi. Pankhaniyi, izi ndi zotsatira zoyipa. Kudzifufuza kwakanthawi ndi chithandizo kungayimitse njirayi komanso kuyitembenuza kuti mtundu wathanzi (mtundu wachilengedwe) umere m'malo mwa imvi.

Zomwe zimayambitsa tsitsi loyera?

Udindo wofunikira kwambiri pakumeta umakhala ndi chibadwa. Maonekedwe a imvi patsogolo pake komanso kutayika kwa ma curls kumatha chifukwa cha kupsinjika kwakukulu.

Zoyambitsa zina zimaphatikizira matenda osiyanasiyana, monga:

• kuchepa magazi m'thupi,
• Matendawa a Werner
• hypothyroidism
• kuperewera kwa zakudya m'thupi
• Hyperacaction
• kukhumudwa

Njira zothandizira kukhala ndi tsitsi komanso thanzi labwino

Ngati achinyamata ali ndi imvi zoyambirira, zomwe zimayambitsa kupezeka kwake zimatha kupatula m'moyo watsiku ndi tsiku ndikuchepetsa kukalamba. Mtengo waukulu pamenepa ndi:

• kukhala ndi moyo wathanzi
• kudya moyenera
• kupewa kupewa kuvuta kwambiri.
• zolimbitsa thupi
• kugwiritsa ntchito zodzikongoletsera zomwe zimasankhidwa payekha, monga shampoo ya imvi.

Zithandizo za imvi

Tsitsi lamphongo wamwamuna paubwana limawonekera pafupipafupi kuposa wamkazi. Chifukwa chake, zizindikiro zoyambirira za ukalamba nthawi zambiri zimakhala zoyambitsa zovuta kwa abambo, kudzidalira kwawo kumachepetsedwa, ndipo izi zimapangitsa kuti zikhale zovuta kulankhulana ndi anyamata kapena atsikana.

Kukula kumathanso kukhala vuto pagulu, chifukwa munthu amene akuvutika nalo nthawi zambiri amadziwika kuti ndi wamkulu kuposa momwe alili. Chifukwa chake, sizosadabwitsa kuti anthu omwe akukumana ndi vutoli akufunafuna njira zabwino kwambiri zolimbana ndi imvi zoyambira.

Tsitsi loyambirira la atsikana msanga limasunthidwa mosavuta ndi kutsitsi. Amuna ena amagwiritsanso ntchito njira imeneyi. Koma amuna ambiri amakhulupirira kuti iyi si ntchito ya abambo ndipo ndizovuta kwambiri.

Mwamuna akaganiza kupaka tsitsi lake, ayenera kuzipaka m'malo opaka tsitsi kuti tsitsi loyenerera lipangidwe ndikusankhidwa bwino ndipo tsitsi lonse laimvi limapezeka kuti akwaniritse mawonekedwe achilengedwe.

Njira yabwino kwa abambo ndikugwiritsa ntchito shampoo ya imvi. Ili ndi yankho lotetezeka lomwe silimawononga ma curls. Ma shampoos abwino kwambiri amakhala ndi ma phytopigments, omwe, akagwiritsidwa ntchito pafupipafupi, amachititsa kuti tsitsi lizichita pang'onopang'ono. Chinanso chomwe chimaphatikizidwa ndi yisiti ya brewer, yomwe ndi gwero lamapuloteni, mavitamini B ndi michere.

Tsitsi loyambirira la m'maso mwa akazi ndi amuna limatha kuthandizidwa pogwiritsa ntchito njira zapadera zokonzera ma lotion, zomwe zimachokera pakukonzanso pang'onopang'ono kwa tsitsi la pigment. Kuphatikiza apo, amachita zinthu modekha ndipo, mosiyana ndi utoto, samawononga mawonekedwe a tsitsi. Kuchita kwa lotions kumakhazikika pakukhazikitsidwa kokakamizidwa kwa pigment mu gawo lakufa la tsitsi (chotchedwa thunthu).

Njira zachilengedwe

Zotsatira zabwino zimapezekanso ndi zodzola ndi omega-3 ndi omega-6 acid mu mawonekedwe a shampoo, madzi kapena ma ampoules. Zosakaniza izi zimalowerera kwambiri m'mabowo a tsitsi, pomwe zimapangitsa chidwi cha tsitsi, kupewa kutaya kwa mitundu mwachangu kwambiri. Mafuta ena, monga clove kapena mafuta a kokonati, amathandizanso kulimbana ndi imvi bwino.

Mafuta a Clove amatha kusintha tsitsi. Iyenera kupaka pakhungu ndi tsitsi madzulo ndikusiya usiku. M'mawa mukungofunika kutsuka tsitsi lanu.

Mafuta a kokonati amaphatikizidwa ndi mandimu ndikuyika tsitsi. Zimakuthandizani kuti muchepetse kuyambiranso ntchito imvi, ndipo nthawi zina ngakhale kubwezeretsa mtundu wachilengedwe.

Kusakaniza uku kumatsalira pakhungu kwa ola limodzi, kenako ndikatsukidwa ndi shampu. Chithandizo chotere chimalimbikitsidwa kamodzi pa sabata.

Zofananazo zimakhala ndi kusakaniza komwe kumapangidwa kuchokera ku mafuta a kokonati ndi masamba atsopano a turmeric.

Zothandiza polimbana ndi imvi msanga ndi mafuta am'madzi a India, omwe amalimbikitsidwa kuti aphatikizidwe ndi mandimu. Mafuta awa, kuwonjezera pakulepheretsa njira yodulira tsitsi, amathandizira kuchepetsa kuchepa kwa tsitsi. Ma gooseberries aku India ndi gwero labwino la vitamini C ndi ma antioxidants, motero amachepetsa kukalamba kwa thupi, kuphatikiza khungu ndi tsitsi.

Njira zina zachilengedwe zochotsera imvi ndikugwiritsira ntchito infusions wa sage, tiyi wakuda kapena mtedza. Zitsamba izi zimapanga tsitsi pang'onopang'ono ndipo zimathandizira kubisala imvi.

Momwe mungasamalire tsitsi lomwe limasintha imvi?

Kuwongolera mawonekedwe a imvi kumatha kukhudzidwa ndikuwasamalira moyenera. Tsitsi la imvi limadziwika ndi kuuma komanso kusakhazikika, choncho muyenera kuwasamalira. Pachifukwa ichi, tikulimbikitsidwa kugwiritsa ntchito zodzikongoletsera zaluso zomwe zimapangidwira makamaka mtundu wamtunduwu mu shampoos, michere ndi masks.

Zosamalidwa zokhala ndi zosakaniza zachilengedwe, monga madzi a aloe kapena mapuloteni ochokera ku germ ya tirigu ndi soya, zimabweretsa zotsatira zabwino kwambiri za tsitsi la ukalamba.

Madzi a Aloe vera amatha kusunthika bwino ndikubwezeretsa zingwe, amakhudza kusintha kwa oxygenation ya maselo a scalp, komanso gwero la mavitamini ndi mchere.

Mapuloteni amtundu wa tirigu ndi mapuloteni a soya amachepetsa, amalimbitsa ndikukhazikitsanso kapangidwe ka tsitsi.

Izi zimalowa mkatikati mwa scalp, zimachepetsa ukalamba, ndikulimbikitsa ntchito yawo, yomwe imakhudza kusintha kwakukulu mu tsitsi komanso kuchepa kwa kutayika kwawo.

Kutsika pang'onopang'ono kwa ntchito ya imvi kumakhudzidwa kwambiri ndi chitetezo chofananira kuchokera ku dzuwa, popeza ma radiation a UV imawononga kwambiri ma melanocyte. Chifukwa chake, ndikofunikira kuteteza tsitsi ku dzuwa, kugwiritsa ntchito zodzikongoletsera ndi zosefera ndikuzikuta ndi chipewa kapena mpango. Kuphatikiza apo, ndikofunikira kusamalira chitonthozo chanu cham'maganizo, kuchepetsa liwiro la moyo, kupewa mavuto.

Kudya

Kudukirira koyambirira kumatha kuyambitsa mavitamini ndi michere m'zakudya (ngakhale izi sizinatsimikizidwe mwasayansi). Izi ndi, choyambirira, mavitamini a B, mkuwa, zinki, calcium, ayodini ndi chitsulo.

Kuti muwonjezere kuchuluka kwa zinthuzi mthupi, muyenera kuyika zinthu zomwe zili nawo mndandanda watsiku ndi tsiku, i.e .:

• buledi ndi tirigu
• tirigu ndi nthambi zake,
• oatmeal, balere ndi maluwa amiyala,
• mpunga wakuda ndi bulauni,
• yogurts, kefir, yolk ya mazira, mkaka,
• mafuta, yisiti (monga chakumwa kapena mapiritsi),
• masamba (makamaka tomato, kolifulawa ndi kabichi wamba, ma turnips, udzu winawake, katsabola, zukini, squash, parsley, beets, katsitsumzukwa).

Zotsatira zabwino zimapezeka ndi mahatchi ndi kulowetsedwa kwa mamawort, chifukwa zitsamba izi zimapangitsa kupanga melanin.

Zinthu zomwe zimathandizira kutsitsitsa tsitsi siziyenera kuphatikizidwa ndi zakudya: shuga woyengetsa, mowa, viniga, mchere wa gome.

Tsoka ilo, imvi ndi njira yosapeweka, chifukwa chake muyenera kuvomereza mfundo iyi ndikuyang'ana chisamaliro choyenera cha tsitsi.