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Masks

Kugwiritsa ntchito mafuta a germ a tsitsi

Moni owerenga okondedwa! Lero, nkhani yokhudza chinthu china chofunikira kwambiri cha tsitsi - mafuta a germ.

Ngati muli ndi mauma owuma kwambiri, opanda moyo, ofooka, owonongeka, otayirira, ndiye yesani kupanga masks ndi chida ichi. Ndiotsika mtengo komanso yokwera mtengo kwa aliyense.

Chofunikira ichi chimapezeka kuchokera ku nyongolosi ya tirigu poyerekeza. Muli wolemera kwambiri wa tocopherol (vitamini E). Komanso, mafuta amalowetsedwa msanga m'mutu ndi tsitsi, limakhala ndi anti-yotupa, chakudya, mabala amachiritso.

Kuphatikiza tsitsi, mu cosmetology imagwiritsidwanso ntchito pakulimbana ndi cellulite, kufewetsa khungu la thupi, kugwira milomo yosweka, kuchotsa kusenda pakhungu, kuchitira mitundu ina ya eczema ndi zina.

Kupangidwa kwamankhwala

Mafuta onse (onse azomera komanso ofunikira) ali ndi zinthu zambiri zothandiza, koma mafuta a germ ndi amodzi mwa omwe amapambana pazopezeka mavitamini, mchere ndi zinthu zina zamankhwala. Izi ndi:

  • mavitamini: (A, gulu B (B1, B2, B4, B5, B6, B9, B12), C, F, E, D, K, PP)
  • mchere (magnesium, calcium, sodium, potaziyamu, phosphorous, chitsulo, zinc, selenium, mkuwa)
  • antioxidants
  • mafuta acids (Palmitic, stearic, myristic, oleic, linoleic ndi ena)
  • carotenoids
  • phospholipids
  • triglycerides

Mavitamini onse ofunikira, mchere ndi zinthu zina zomwe zimaphatikizidwa m'zinthuzo zimathandizira kulimbikitsa mizu, kuthamangitsa kukula, kuchotsa kutayika, kupukusa ma curls, kuwapatsa mawonekedwe owoneka bwino, kusokoneza chitetezo chamtundu wa sebum, kudyetsa tsitsi ndi mavitamini, ndikuletsa malekezero kuti asadulidwe.

Zothandiza pa curls

Pogwiritsa ntchito masks pafupipafupi, mumatha kukonza tsitsi lanu mosavuta, kusintha mawonekedwe awo ndikukwaniritsa masinthidwe:

  • limbitsani mizu
  • "Mababu ogona" adzuka, pambuyo pake ma curls ayamba kukula mwachangu
  • apangeni ofewa, oterera
  • chiritsani zingwe zowonongeka ndi zingwe zowonongeka
  • nyowetsani tsitsi louma
  • gonjetsani kutaya kwambiri
  • patsani tsitsi lanu kuwala kokongola kwachilengedwe
  • mubwezeretse kapangidwe kake
  • kumeta tsitsi
  • dyetsani maselo amakalavu ndi mpweya
  • pambuyo masks, ma curls azikhala bwino
  • ilinso ndi zinthu zotsutsa-kutupa

Zizindikiro zogwiritsidwa ntchito

Chigoba cha tsitsi chomwe chimakhala ndi mafuta a germ chimamasulira tsitsi lathu pamavuto osiyanasiyana a tsitsi, omwe amachititsa:

  • tsitsi lowuma
  • zowonongeka, zopanda pake
  • osaopa
  • kukula pang'onopang'ono
  • kugwa
  • magawo omata

Contraindication

Chipangizocho chiribe zopikisana zambiri. Pokhapokha ngati titha kukhala osalolera kapena osagwidwa. Chifukwa chake, musanagwiritse ntchito, ndibwino kuti muwone ngati mukuleza mtima. Kuti muchite izi, ikani ndalama pang'ono m'chiuno ndikuyembekezera mphindi 15-25. Ngati mulibe zovuta monga kufiyira pakhungu, kuyabwa, kuyaka, kapena ena, ndiye kuti mutha kugwiritsa ntchito izi.

Malangizo Ogwiritsira Ntchito

Pokonzekera chigoba ndi mafuta a tirigu, malamulo awa ogwiritsira ntchito ayenera kuganiziridwa:

  1. Gulani mankhwala abwino komanso abwino koposa onse ku pharmacy.
  2. Tenthetsani katunduyo mu microwave kapena mumadzi osamba.
  3. Pakani mizuyo ku mizu, gawani kutalika kwake ndipo musaiwale kupukuta malangizowo mowolowa manja.
  4. Sungani chigoba pamutu panu kwa mphindi 30-60.
  5. Mukatha kusamba, muzitsuka ma curls ndi kutsuka kwanyumba.
  6. Pangani masks kamodzi pa sabata.
  7. Maphunzirowa ndi miyezi 1-2.

Maphikidwe ogwira mtima a masks a ma curls

Kwa tsitsi lokola mafuta

  1. Sakanizani pazofanana zofanana (kutengera utali wa tsitsi) mandimu, kefir ndi mafuta a tirigu. Ikani chigoba pamtunda wake wonse kwa mphindi 30.
  2. Tengani nthochi, mosamala ndi foloko, onjezerani tebulo limodzi. spoonful ya mafuta a avocado ndi nyongolosi ya tirigu.

Kwa ma curls owuma, osakhazikika, owonongeka

Kubwezeretsa zingwe zanu zofooka, zouma, zowuma, zowonongeka, konzekerani imodzi ya masks:

  1. Phatikizani castor, almond ndi mafuta a germ. Muwotha ndi kupaka khungu pakhungu, ndiye kuti mugwiritse ntchito kutalika kwa tsitsi ndi malangizo. Wonjezerani mutu wanu ndi ma curls bwino. Gwiritsani chigoba kwa 1 mpaka 3 maola.
  2. Tengani yolks, tebulo. supuni ya uchi ndi supuni zitatu. l mafuta. Lemberani kwa ma curls a ola limodzi.
  3. Tikufuna 3 patebulo. l kirimu wowawasa (mutha kutenga kefir kapena yogati), matebulo awiri. l mafuta a tirigu ndi nthochi. Opaka nthochi bwinobwino ndi foloko ndikusakaniza ndi zosakaniza zina zonse. Fesani kusakaniza mu mphete ndi kumatsuka pambuyo mphindi 40.
  4. Sakanizani tebulo 1. l tirigu ndi mafuta a maolivi ochokera pagome. supuni kulowetsedwa wa chamomile. Onjezani ulk (wokwapulidwa ndi foloko) ndi madontho angapo amafuta ofunikira (tengani zomwe mumakonda). Ikani chigoba kwa ola limodzi.

Chifukwa kuwala

Kupatsa curls kuwala kwachilengedwe, konzekerani izi: mutenga zilonda, kumenya ndi foloko ndi kuwonjezera 2 supuni kwa iwo. supuni ya kokonati mafuta ndi tirigu. Ikani osakaniza wokonzeka pamizeremizere kwa mphindi 60.

Kuti mulimbikitse kukula

  1. Kuti muwonjezere kukula kwa tsitsi, sakanizani mafuta atatu: castor, olive ndi ma germ. Onjezani ulk kwa iwo (pre-hit ndi foloko), supuni ya uchi ndi matebulo 1. spoonful ya youma mpiru. Sakanizani zonse bwino ndikupaka mizu kwa mphindi 60. Onetsetsani kuti mwayambitsa khungu lanu ndi thumba la pulasitiki komanso thaulo.
  2. Sakanizani mafuta a tirigu (supuni 2-3) ndi madontho ochepa a mafuta a bay. Opaka mu mizu, ndipo pambuyo mphindi 60 kuchapa.

Pokana kutaya

Kuti muwonongeke, sakanizani mafuta a tirigu ndi madontho ochepa a mafuta ofunikira. Tengani, mwachitsanzo, ma ether awiri ndikuwonjezera pa chigoba (ylang-ylang, bay, eucalyptus, rosemary, mkungudza, lalanje, pine). Opaka pakhungu ndikusiya chigoba kwa ola limodzi.

Kuthetsa mphamvu malangizowo

Kuti malingaliro anu awoneke athanzi, "amoyo" ndikugawana pang'ono, konzekerani chigoba ichi: sakanizani magome awiri ndi atatu. l mafuta a tirigu (pang'ono pang'ono muiwotche) ndi supuni 1 ya uchi. Sinthani malangizowo mowolowa manja ndi kutsuka pambuyo maola 1-1.5.

Mukhozanso kusakaniza mafuta a tirigu ndi azitona kapena, mwachitsanzo, ndi jojoba. Tenthetsani pakusamba kwamadzi ndikuviika malangizowo.

Momwe mungagwiritsire ntchito mafuta kunyumba?

Chogulitsacho chimakhala ndi mawonekedwe osalala, owoneka bwino, chifukwa chake sichigwiritsidwa ntchito mwangwiro. Nthawi zambiri imaphatikizidwa ndi zina, zopepuka popanga, mafuta achilengedwe. Mwachitsanzo, tirigu wofunikira wa tirigu amathiridwa ndi ma apurikoti, almond (za mtengo ndi mapindu a ma amondi amamasulira kuwerenga apa), pichesi, lavenda, nthangala ya mphesa, jojoba kapena lalanje.

Zomwe zimapangidwira zimayikidwa kutsukidwa, kutsuka tsitsi, kuyambira mizu. Mphindi zochepa zimatikita khungu pamizu, ndiye osakaniza amagawidwa pamodzi kutalika konse kwa ma curls ndi chisa chaching'ono. Phimbani mutu wanu ndi filimu komanso thaulo losamba, gwiritsitsani kwa mphindi 20-30, ndiye kuti muzimutsuka bwino ndi shampu pansi pamadzi oyenda.

Mutha kuchepetsa zodzikongoletsera ndi masks atsitsi la masitolo pamlingo wa 100 ml ya chowongolera pa 10 ml ya mafuta. Pakumwa, ma shampoos okhala ndi silicone sangagwiritsidwe ntchito poyeretsa; chinthuchi chimapanga kanema pakhungu ndipo chimalepheretsa kulowa kwa mavitamini komanso zinthu zina zothandiza.

Mafuta oyera amagwiritsidwa ntchito pokhapokha pakhungu, kufinya ndi kupindika pakhungu. Kuti muchite izi, pangani mafinya kawiri kawiri patsiku kwa omwe akukhudzidwa, gwiritsani compress kwa mphindi 15, kenako muzitsuka ndi madzi ofunda ndi sopo.

Maphikidwe Atsitsi Lakunyumba

1. Njira yothandiza yolimbikitsira ma curls omwe akutsikira: kuchepetsa supuni 1 ya mafuta a tirigu ndi mafuta ofanana a jojoba ndikuwonjezera madontho ochepa a lalanje yofunikira. Kuphatikizikako kumazokotedwa kumizu mphindi 20 musanatsutse, njirayi imabwerezedwa kawiri pa sabata, njira ya mankhwalawa ndi masabata awiri. Kusakaniza kuyenera kuyikidwa kutentha.

2. Mutha kupanga masks okhala ndi chimangirizo cha nyongolosi ya tirigu, chogulitsachi chikugulitsidwa mu mankhwala, okhala ndi ma kapisozi otayika. Sichiyenera kuberekeredwa, ndikokwanira kutsegulira chigobacho ndikugwiritsa ntchito pazomwe zimayambira tsitsi, kupukutira pang'ono ndi kutikita minofu ndikugwira kwa mphindi 30.

3. Chinsinsi cha chigoba cha tsitsi la dandruff: konzani 0,5 l wa msuzi wa chamomile ndi chingwe, kuwonjezera supuni ya mafuta a tirigu, ½ tsp. yisiti youma ndi mandimu ambiri. Gawani mapangidwewo pa ma curls, pakani pakhungu ndi kusiya kwa mphindi 20. Mankhwalawa amabwerezedwa kamodzi pa sabata kwa mwezi umodzi.

4. Chinsinsi cha chigoba chodulira malekezero: supuni ya mafuta a tirigu, ndiye
2 tsp buluzi ndi lavenda, 1 tsp. uchi wautsi. Zosakaniza zimawotchera osamba ndikuthira m'malo owonongeka, gwiritsitsani mphindi 30 mpaka 40, ndiye muzimutsuka ndi madzi ofunda ndi shampu. Ikani mankhwalawa nthawi 1 pa sabata kwa mwezi umodzi.

5. Chinsinsi cha chigoba cha tsitsi la mafuta: supuni ziwiri za yogati, ½ tsp. mandimu, 1 tsp. mafuta a nyongolosi. Kugwiritsa ntchito nthawi zonse zinthu zotere kumapangitsa kuti magawo azigwira ntchito ngati sebaceous, kumachotsa kunyezimira kowonjezereka, kumawapangitsa kukhala opepuka komanso opanda mphamvu. Ndikokwanira kukwaniritsa njirayi 1 m'masiku 7.

6. Chinsinsi chabwino chimagwiritsa ntchito chophimba cha maski kuti chithandizire kukula kwa tsitsi. Pokonzekera, mafuta a germ mafuta, mafuta a castor adzafunika ofanana (zochulukira za mapindu ake m'nkhaniyi Timagwiritsa ntchito mafuta a castor kusintha mkhalidwe wa tsitsi), almond. Gawani zosakaniza pazingwe mwachangu, ndikukulunga filimu ndikukulunga ndi thaulo, kusiya kwa mphindi 30-60. Gwiritsani ntchito kapangidwe kake kunyumba kawiri pa sabata mpaka mkhalidwe wa ma curls utakula. Njira zopewera zitha kuchitidwa katatu pachaka.

Masks apakhomo amachepetsa khungu, amachepetsa kagayidwe kachakudya, magazi amayenda m'mizere ya tsitsi, amateteza kutulutsa kwa zotupa za sebaceous. Chifukwa cha malo awa, ma curls amakhala opyapyala, onyezimira, kusunthika kwawo kumatha ndipo kukula kumathandizira, ndipo malekezowo amatha. Mutha kugwiritsa ntchito mankhwala okongoletsera pochotsa zingwe zowonongeka, seborrhea, komanso kupewa kutalika, kulimbitsa masamba.

Ndemanga pazotsatira za mafuta a tirigu

"Nditamwa maantibayotiki, tsitsi langa linayamba kutuluka. Ndidayesera mitundu yambiri yosiyanasiyana komanso mafuta opatsa thanzi, sizinachite kanthu mpaka nditagula mafuta a tirigu wachilengedwe. Ndaphunzira za iye kuchokera kwa bwenzi lomwe limakonda kumugwiritsa ntchito. Kunyumba, adapanga masks ndikuphatikiza ndi zinthu zina zothandiza kwa mwezi umodzi. Zotsatira zake, zingwe zimawoneka bwino kwambiri, kutayika kwayima. "

Oksana, Nizhny Novgorod.

"M'nyengo yozizira, ma curls anga amatha, amakhala osafunikira ndipo amafunikira chisamaliro. Sizotheka nthawi zonse kukaona malo okongoletsa, chifukwa ndimakonda kugwiritsa ntchito mankhwala ochokera ku wowerengeka. Chomwe ndimakonda kwambiri ndimazira amadzimadzi, ndimathira mafuta a malalanje ndikuwonjezera mandimu pang'ono, ndimachita masks 1-2 kamodzi pa sabata. Ndili wokondwa kwambiri ndi zotsatirapo zake, zingwe ndizosalala, zazitali, anzanga amachita nsanje. ”

"Ndipo ndinapangira dandruff, ndikuwerenga za maubwino ake pa intaneti, azimayi ambiri amasiya ndemanga zabwino za mafuta a tsitsi kuchokera ku majeremusi a tirigu. Ndinagwiritsa ntchito maphikidwe angapo, kuwonjezera uchi, yogati ndi zina zofunika kukonzekera. "Ndikufuna kunena kuti iyi ndi njira yabwino kwambiri yothanirana ndi zingwe zowonongeka, kumata zigawo ndikuchotsa zizindikiro za seborrhea kunyumba."

"Mwana atabadwa, tsitsi langa linayamba kutha kwambiri, panalibe nthawi yochezera salon, choncho ndinasankha kuyambiranso mankhwala azikhalidwe za anthu. Anzanga adandiwuza kuti ndiyesere mafuta a tsitsi kuchokera ku nyongolosi ya tirigu. Ndinawerenga ndemanga zambiri komanso zochititsa chidwi zokhudza mapindu ake. Kunyumba, ndimagwiritsa ntchito chokonzera ndi mafuta a castor ndi lavenda, ndimachita njirayi kawiri pa sabata. Nditatha mwezi umodzi ndikugwiritsa ntchito, tsitsi langa linakhala lolimba ndipo silinathenso kutuluka. "

"Ndi zaka, tsitsi la imvi linayamba kuoneka ndipo ma curls adatuluka. Wopanga tsitsi wodziwikiratu adandiwuza kuti ndichite maphunziro okonzanso mothandizidwa ndi mafuta a tsitsi opatsa thanzi. Ndinakonza masks ndi tirigu, kuwonjezera kwa amondi ndi burdock. Zingwezo zikuwoneka bwino ngati moyo, osagwa, tsopano ndimagwiritsa ntchito mankhwalawa ndikulangiza anzanga. ”

"Ndamva ndemanga zabwino zambiri zamapindu am'mimba za tirigu zolimbitsa ndi kukula kwa tsitsi, kotero ndidasankha kuyesa chida changa ndekha. Mwa maphikidwe onse, ndidasankha zoyenera kwambiri ndikuchita njirayi kawiri pa sabata. Zotsatira zabwino zidawonekera pambuyo pochita 2, ndipo patatha mwezi umodzi zitseko zanga sizidadziwika. "

Kugwiritsa ntchito bwino kwa mafuta a tsitsi kuchokera ku germ ya tirigu kumatsimikiziridwa ndikuwunika kambiri kwa azimayi omwe adatha kuchiritsa ma curls owonongeka, kuchotsa zovuta, kudula malekezero, ndikufulumizitsa kukula kwa zingwe zopanda mphamvu. Pulogalamu yamtundu wa zodzikongoletsera iyi ingagulidwe ku pharmacy iliyonse ndikuyambiranso njira zothandizira kubwezeretsa kunyumba, popanda kuwononga nthawi pama salon okwera mtengo.

Ubwino wamafuta a tirigu a tsitsi

Mafuta a Wheat germ ali ndi mapuloteni ambiri, omwe amatenga gawo mwachangu mu metabolism, amakhalanso ndi mavitamini ambiri omwe amadyetsa zingwe, amadzaza ndi mphamvu, kunenepa komanso kuwoneka bwino.

Zachilengedwe zimaphatikizapo:

  • Selenium
  • Zinc
  • Chuma
  • Lecithin
  • Mafuta achilengedwe a Polyunsaturated,
  • Glycolipids,
  • Mavitamini B ndi PP, E, D, A.

Mafuta onunkhira a nyongolosi ya tirigu ndi mankhwala, kugwiritsa ntchito moyenera kumabweretsa chidwi. Amaloledwa kuti azigwiritsidwa ntchito ndi amayi omwe ali ndi pakati komanso akakhanda, palibe vuto, koma pali zabwino zambiri. Contraindication imangokhudza kusalolera kwa munthu payekha. Chothandiza kwambiri kwa tsitsi lophimba. Imabwezeretsa kapangidwe kake ndikulimbana ndi dazi.

Ndi maubwino otani omwe mafuta a germ angabweretse tsitsi?

Malangizo ofunikira kwa osintha

Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 97% cha mitundu yodziwika bwino ya shampoos ndi zinthu zomwe zimayipitsa thupi. Zigawo zikuluzikulu zomwe zimapangitsa kuti mavuto onse amalembedwe asankhidwa sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Mankhwalawa amawononga kapangidwe ka ma curls, tsitsi limakhala lophweka, limataya mphamvu komanso mphamvu, mtundu umazirala. Koma choyipa kwambiri ndikuti mankhwalawa amalowa m'chiwindi, mtima, mapapu, amadzisonkhanitsa ndipo amatha kuyambitsa khansa. Tikukulangizani kuti musakane kugwiritsa ntchito ndalama momwe zinthuzi zimapezekera. Posachedwa, akatswiri ochokera kuofesi yathu ya ukonzi adasuntha ma shampoos opanda sodium, pomwe ndalama zochokera ku Mulsan Cosmetic zidayamba. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsa pa intaneti mulsan.ru. Ngati mukukayikira kuti zodzoladzola zanu ndizachilengedwe, onani nthawi yomwe zimatha, siziyenera kupitirira chaka chimodzi chosungirako.

  1. Kuchulukitsa kuthamanga kwa tsitsi kukupangika,
  2. Kulimbana ndi gawo lamapeto, kuwalimbikitsa,
  3. Imabwezeretsa kutalika konse kwa chingwe,
  4. Amapangitsa tsitsi kukhala loyera, limasangalatsa khungu,
  5. Imalimbitsa tsitsi lililonse mkati, ndikuwadzaza ndi chinyezi chofunikira,
  6. Imachotsa malo okhala ndi poizoni,
  7. Imasinthasintha magwiridwe antchito a endocrine, kuchotsa mafuta ochulukirapo,
  8. Amapereka masamba ndi mpweya,
  9. Siyani kumanganso tsitsi
  10. Amasinthasintha shaft.

Kugwiritsa ntchito mafuta a germ a tsitsi

Amakhala ofanana, motero amagwiritsidwa ntchito ndi mafuta ena achilendo ndi zinthu zina. Komabe, kusasinthika sikumaletsa kugwiritsa ntchito oyera, pankhaniyi, ndizovuta kwambiri kuyika tsitsi. Chigoba chomwe chimakhala ndi mafuta a tirigu ndi othandizira kuti azitha kulimbitsa ndi kupukutsanso zingwe zopitilira, pobwezeretsa tsitsi lomwe linathetsedwa ndi chowumitsa tsitsi nthawi zonse, kupindika komanso kudaya. Maphikidwe a folks amapereka chisamaliro chokwanira cha tsitsi, amathandizira kuchiritsa kwa seborrhea, dandruff ndi matenda ena a pakhungu.

Maski okhala ndi mafuta a germ a tsitsi

M'mbuyomu zidanenedwa kuti mafuta a tirigu a tsitsi ndizothandiza kwambiri, chifukwa amathandizanso tsitsi, amalimbana mwachangu ndi kuuma, kuwuma komanso matenda ena. Zimathandizanso kukonzanso minofu yowonongeka, kuchiritsa mabala ang'onoang'ono, ma microcracks, komanso kusintha ntchito ya follicles ndi ma cell. Wophatikiza wazopanga yekha amamasulira zingwe.

Maphikidwe a masks okhala ndi mafuta a germ ndiosavuta kupanga komanso ogwira ntchito. Kwenikweni, izi zimayikidwa masks apanyumba kapena kuwonjezeredwa ku zinthu zatsitsi zomwe zidagulidwa.

Kukonzekera ndi momwe mungagwiritsire ntchito:

Zosakaniza zonse zimaphatikizidwa mu chiwonetsero chowonetsedwa, zimawotha pang'ono ndikuyika makamaka pakhungu. Sungani zingwezo mulu, zokutira ndi pulasitiki ndikulunga kwa kotala la ola. Chotsani ndi madzi ofunda ndi shampoo pang'ono.

Kukula Kwa Tsitsi

Zotsatira: zimadyetsa ma follicle okhala ndi mavitamini, kudzutsa mababu otentha ndikuyambitsa kukula kwa tsitsi.

Zosakaniza

  • 1 tsp mafuta a castor
  • 1 tsp mafuta a azitona
  • 1 tsp mafuta a nyongolosi
  • yolk
  • 20 gr. wokondedwa
  • 8 gr. mpiru wa mpiru.
Kukonzekera ndi momwe mungagwiritsire ntchito:

Timasakaniza mafuta, timawotha pang'ono, kusakaniza yolk, mpiru ndi uchi. Kani bwino ndikugwiritsa ntchito tsitsi, akusisita pakhungu. Timakulunga ndi kanema komanso mpango, yendani kwa mphindi 40. Sambani ndi madzi ambiri ndi shampu.

Zosakaniza

  • 1 tbsp. l mafuta a nyongolosi
  • Madontho atatu amafuta amchere a buluzi,
  • 3 madontho a mkungudza mafuta ofunikira.
Kukonzekera ndi momwe mungagwiritsire ntchito:

Zosakaniza zonse zimaphatikizidwa mu chiwonetsero chowonetsedwa, zimawotha pang'ono ndikuyika makamaka pakhungu. Sungani zingwezo mulu, zokutira ndi pulasitiki ndikulunga kwa kotala la ola. Chotsani ndi madzi ofunda ndi shampoo pang'ono.

Kukula Kwa Tsitsi

Zotsatira: zimadyetsa ma follicle okhala ndi mavitamini, kudzutsa mababu otentha ndikuyambitsa kukula kwa tsitsi.

Zosakaniza

  • 1 tsp mafuta a castor
  • 1 tsp mafuta a azitona
  • 1 tsp mafuta a nyongolosi
  • yolk
  • 20 gr. wokondedwa
  • 8 gr. mpiru wa mpiru.
Kukonzekera ndi momwe mungagwiritsire ntchito:

Timasakaniza mafuta, timawotha pang'ono, kusakaniza yolk, mpiru ndi uchi. Kani bwino ndikugwiritsa ntchito tsitsi, akusisita pakhungu. Timakulunga ndi kanema komanso mpango, yendani kwa mphindi 40. Sambani ndi madzi ambiri ndi shampu.

Maski a malangizo

Zotsatira: zimadyetsa maupangiri, kuwaletsa kuti asawonongeke.

Zosakaniza

  • 40 gr mafuta a nyongolosi
  • 25 gr uchi wautsi.
Kukonzekera ndi momwe mungagwiritsire ntchito:

Sakanizani ndikupaka mafuta kumapeto a tsitsi. Pambuyo maola 1.5, sambani ndi madzi ofunda.

Tsitsi louma

Zotsatira: pali maphikidwe osiyanasiyana a moisturizing, amodzi mwaiwo ndi.

Zosakaniza

  • 20 gr. amondi
  • 20 gr. wapolisi
  • 20 gr. nyongolosi ya tirigu.
Kukonzekera ndi momwe mungagwiritsire ntchito:

Timasakaniza ndimafuta, timawotha ndikusesa maloko ndi woonda. Timaphimba mitu yathu ndi polyethylene ndikuyika kwa maola awiri. Timachotsa madzi ambiri ndi shampoo yaying'ono.

Maski ndi mafuta a germ ndi mpiru

Zotsatira: zimadzutsa mizu, zimayambitsa kukula kwa tsitsi.

Zosakaniza

  • Zojambulajambula 2-4. supuni zamadzi
  • 2 tbsp. supuni ya mpiru
  • 20 gr. nyongolosi ya tirigu.
Kukonzekera ndi momwe mungagwiritsire ntchito:

Timabzala mpiru m'madzi ndikuyika zosakaniza zomalizidwa pamizu. Timawaza tsitsi lathu ndikudikirira mpaka khungu litadzatuluka. Chotsani kapu, kudulira mizu ndi mafuta ndikusunga theka la ola limodzi. Sambani.

Maski ndi mafuta a germ ndi dzira

Zotsatira: zimapangitsa ma curls kuwala kwachilengedwe.

Zosakaniza

  • Dzira 1
  • 2 tbsp. spoons tirigu
  • 20 gr. Coconut
Kukonzekera ndi momwe mungagwiritsire ntchito:

Timasakaniza zosakaniza, kumenya pang'ono ndikuwaza zingwe zonyowa. Timakhala ola limodzi pansi pa kanema, nadzatsuka ndi shampoo ndi madzi ofunda.

Maski ndi mafuta a germ ndi uchi

Zotsatira: Tsitsi limakhala lolimba, malekezero amaleka kudula.

Zosakaniza

  • 40 gr nyongolosi ya tirigu
  • 30 gr wokondedwa.

Kodi mafuta a germ amagwira ntchito bwanji?

Mtengo wa zodzikongoletsera zamafuta a tirigu amafotokozedwa ndi kapangidwe kake:

  • Mavitamini (B, A, F, E, D, PP) - amalimbana ndi kukalamba msanga kwa maselo a tsitsi, kupewa matenda oopsa, kusintha tsitsi lonse
  • Tsatani zinthu - zinc, iron, selenium,
  • Triglycerides
  • Ma antioxidants achilengedwe,
  • Mafuta acids
  • Phospholipids,
  • Carotenoids.

Kugwiritsa ntchito mafuta a germ nthawi zonse kumakupatsani mwayi wobweretsa tsitsi lanu moyenerera ndikukwaniritsa izi:

  • Kubadwanso kwamaselo am khungu,
  • Kudzuka kwa tulo tambiri ndi kuyambitsa kukula kwa zingwe,
  • Kulimbikitsa osati babu ochepa, koma tsitsi lonse,
  • Kuwapatsa tsitsimuku kukhala wopukutira, voliyumu ndikuwala,
  • Chithandizo cha tsitsi lofooka ndi kuwotchedwa.

Maphikidwe opangira 10

Mafuta a Wheat a germ amadziwika ndi kukhuthala kwamasamba komanso kupindika. Ichi ndichifukwa chake mawonekedwe ake oyera samagwiritsidwa ntchito kawirikawiri. Musaiwale za kuyesedwa kwakhungu pakhungu la dzanja. Mafuta ndi mafuta ndi kudikirira mphindi 5. Ngati palibe chowotcha kapena kufiira, khalani omasuka kutsatira njira zikuluzikulu.

Maski a tsitsi lowuma kwambiri

  • Yogurt (mafuta ochepa) - 4 tbsp. spoons
  • Wheat nyongolosi yamafuta - 2 tbsp. spoons
  • Banana - theka.

  1. Kani theka la nthochi.
  2. Phatikizani mbatata zosenda ndi yogati ndi batala.
  3. Gawani chigoba m'mikwambo.
  4. Sambani pakatha mphindi 30.

Mtundu wamafuta

  • Wheat nyongolosi yamafuta - gawo limodzi,
  • Kefir - gawo limodzi,
  • Madzi a mandimu - gawo limodzi.

  1. Timasakaniza kefir ndi mafuta.
  2. Thirani mandimu.
  3. Mafuta tsitsi ndi osakaniza kwa mphindi 15.
  4. Mutu wanga ndi decoction wa mankhwala azitsamba kapena madzi ofunda.

Njira ina yothandiza:

Maski pakukula kwabwino kwa zingwe

  • Mafuta a azitona - supuni imodzi,
  • Castor - supuni 1 imodzi,
  • Phula lopanda - supuni ziwiri,
  • Mafuta a tirigu wokula bwino - supuni imodzi,
  • Uchi (madzi) - supuni 1,
  • Dzira - 1 pc.

Momwe mungapangire chigoba:

  1. Sakanizani dzira lomenyedwa, mpiru ndi batala wothiramo madzi osamba.
  2. Timayika mankhwala pazingwe ndi kupaka bwino kumizu.
  3. Timawotha mitu yathu ndi zina zotentha ndipo nthawi ndi nthawi timazitentha ndi chovala tsitsi.
  4. Sambani ndi shampu pambuyo pa mphindi 40.

Kodi mukufuna tsitsi lanu likule msanga? Onetsetsani kuti mwayesa njira ya mpiru.

Mafuta Owonongeka Atsitsi

Iyi ndi njira yabwino kwambiri yowongolera maonekedwe opota ndi ma brittle.

Pophika muyenera mafuta awa:

  • mafuta a castor - gawo limodzi,
  • ma almond - gawo limodzi,
  • nyongolosi ya tirigu - gawo limodzi.

Momwe mungapangire chigoba:

  1. Phatikizani mafuta onse atatu.
  2. Timawasakaniza osakaniza ndi madzi osamba.
  3. Pakani mafuta chonyowa nawo.
  4. Kukulani mutu ndi zojambulazo.
  5. Tikuyembekezera kuchokera ola limodzi mpaka 3:30.
  6. Sambani mutu wanga ndi madzi ofunda a sopo.

Mask motsutsana ndi Delamination

  • Mafuta a tirigu - 2 tbsp. spoons
  • Uchi - 1 tbsp. supuni.

  1. Sakanizani batala ndi uchi.
  2. Timasakaniza kusakaniza ndi madzi osamba kapena kumangotsitsa m'chiwiya chamadzi ofunda.
  3. Gawani zingwe zonyowa ndi chigoba.
  4. Timasamalira maupangiri mwapadera.
  5. Sambani pakatha ola limodzi.

Kwa tsitsi lowala

  • Dzira - 1 pc.,
  • Wodzaza mkaka - 2 tbsp. spoons
  • Wheat nyongolosi yamafuta - 1 tbsp. supuni.

  1. Sakanizani zonse.
  2. Sinthani zingwe ndi madzi ndikuwapaka chigoba.
  3. Pukutani mutu wanu pachinthu chotentha.
  4. Sambani mankhwala pambuyo ola.

Mankhwala a zingwe zowonongeka kwambiri

  • Madzi a Cranberry - 1 tbsp. supuni
  • Wheat nyongolosi yamafuta - 1 tbsp. supuni
  • Dzira - 1 pc.,
  • Lavender ether - madontho 5,
  • Mafuta a azitona - 1 tbsp. supuni.

Momwe mungapangire chigoba:

  1. Timalumikiza zinthu zamadzimadzi.
  2. Onjezani dzira lomenyedwa.
  3. Khazikitsani tsitsili ndi osakaniza ndikupita kwa ola limodzi ndi theka.
  4. Sambani ndi shampu.

Chosangalatsa china:

Mask kutayika kwa zingwe No. 1

  • Eucalyptus ether - 3 madontho,
  • Wheat nyongolosi yamafuta - 1 tbsp. supuni
  • Cedar ether - 3 madontho,
  • Ether wa lalanje - 3 madontho.

Momwe mungapangire chigoba:

  1. Sakanizani mafuta ndi ma esters.
  2. Wofunda chigoba mumadzi osamba.
  3. Timayimirira tsitsi kwa mphindi 20.
  4. Sambani ndi shampu.

Mwa njira, m'malo mwa mkungudza, lalanje ndi eucalyptus, mutha kugwiritsa ntchito mafuta ofunikira a ginger, pine ndi thyme.

Chifukwa cha kutayika kwa zingwe No. 2

Mudzafunika mafuta awiri:

  • jojoba - gawo limodzi,
  • tirigu - gawo limodzi.

  1. Timaphatikiza mafuta onse.
  2. Timazitentha m'madzi otentha kapena mumadzi osamba.
  3. Valani zingwe kwa maola angapo.
  4. Sambani tsitsi lanu ndi shampu.

Anti masisitidwe ampira

  • Mafuta a rose - gawo limodzi,
  • Wheat nyongolosi yamafuta - gawo limodzi.

  1. Sakanizani mafuta onse.
  2. Timawotha kutentha.
  3. Lemberani ku khungu lanu usiku uliwonse.
  4. Sambani ndi shampoo yofatsa m'mawa.

Mitundu yamafuta ndi ophatikiza

  • Banana (kwenikweni kucha) - 1 pc.,
  • Avocado - 1 pc.,
  • Wheat nyongolosi yamafuta - 1 tbsp. supuni.

  1. Kani nthochi ndi foloko.
  2. Timachitanso chimodzimodzi ndi mapeyala a peeled.
  3. Phatikizani mbatata zosenda ndi batala.
  4. Ikani chophimba kumachirimo kwa kotala la ola limodzi.
  5. Sambani ndi shampu.

Ndikofunikira kudziwa!

Mukamagwiritsa ntchito mafuta a germ, malamulo ochepa osavuta ayenera kuganiziridwa.

  • Lamulo 1. Sakanizani masks mu zadothi kapena mbale zamagalasi.
  • Lamulo lachiwiri: Onetsetsani kuti mukuyesa mayeso okhalana. Palibe chomwe chimadziwika ndikuphwanya kwamafuta, koma sitidzapatula kusalolera kwake.
  • Lamulo 3. Kuti mupititse patsogolo, funsani dokotala. Adzakuuzani momwe mungatengere mafuta amtundu wa tirigu monga chakudya chowonjezera. Nthawi zambiri awa ndi supuni ziwiri zotengedwa ndi chakudya.
  • Lamulo 4: Chitani njirayi kwa miyezi 1-2 masiku 7 aliwonse. Ndiye pumulani masiku makumi atatu, pambuyo pake mubwerezenso maphunzirowo.
  • Lamulo 5. Mutatha kugwiritsa ntchito chigoba, musamapume. Lolani tsitsi liume mwachilengedwe.
  • Lamulo la 6. Gulani mafuta a germ ku malo ogulitsira, chifukwa mtengo wake si wokwera. Mankhwalawa amapezeka m'mapiritsi amdima amdima, omwe ndi osavuta kugwiritsa ntchito. Sungani vala yotsekedwa mu nduna yamdima yakuda, popeza mothandizidwa ndi dzuwa mafuta adzatayika. Koma ukatsegula amafunika kuyikamo firiji. Moyo wa alumali sukuposa chaka.

Izi ndi zonse zinsinsi zomwe mafuta a tirigu amagwiritsa ntchito zingwe. Zimangoyeserera nokha momwe zingathekere, zomwe tikufunani!

Ndemanga pa Kugwiritsa Ntchito Mafuta a Wheat a Tsitsi

Ndimakonda kugwiritsa ntchito mafuta a tirigu chifukwa anathandiza kuyimitsa tsitsi kenako ndikukula tsitsi lalitali.

Amakhala akukayikira masks amafuta mpaka atayesa mafuta a germ. Pambuyo pa sabata yopukusira kumalangizo, iwo adatsala pang'ono kusiya kuyanika ndikudula.

Nthawi zambiri ndimagwiritsa ntchito masks osiyanasiyana, ndimawerenga za mafuta a tirigu ndikusankha kuyesa. Pambuyo pakugwiritsa ntchito koyamba, palibe zotsatira zapadera, koma atatha kugwiritsa ntchito mwezi umodzi, zingwezo zidakhala zabwino komanso zopangidwa bwino.

Pomaliza, ndidakumana ndi mavuto anga atsitsi! Pezani chida chobwezeretsa, kulimbikitsa ndi kukula kwa tsitsi. Ndakhala ndikugwiritsa ntchito kwa milungu itatu tsopano, pali zotsatira, ndipo ndizodabwitsa. werengani zambiri >>>

Mawonekedwe a Mafuta a Wheat Germ

Mafuta opangidwa mwapadera amachokera ku ma germ ngale. Kuti mupeze mafuta a 250 ml muyenera kupopera tirigu 1, ndalama zotere zimafotokozera mtengo wake.

Mbande zimapanikizidwa popanda kutentha kwambiri komanso kugwiritsa ntchito zigawo zina.

Chifukwa cha ukadaulo uwu, chopangidwa cha tirigu chimasunga zovuta zonse zachilengedwe zophatikizidwa ndi tirigu.

Zinthu zothandiza popanga tsitsi m'mafuta:

  • mavitamini: E, K, A, D,
  • choline
  • omega-3, omega-6 mafuta acids,
  • octacosanol,
  • phytosterol,
  • squalene
  • lecithin
  • allantoin.

Itha kugulidwa m'mabotolo, mumtunduwu mankhwala amaperekedwa kuti agwiritsidwe ntchito mkati. Amadziwika ndi kudziyeretsa kwambiri komanso kuwongolera pamagawo onse opanga, ndiwowonjezera chakudya cha anthu wamba.

Njira zogwiritsira ntchito

Mafuta a squat amakhala ndi mawonekedwe ndipo amawoneka bwino, ndipo mwina amapangitsa kuti tsitsilo lizigwiritsa ntchito. Chifukwa chake, amagwiritsidwa ntchito ngati maziko a masks achire kapena nyimbo ndi njira zina zomwe ndizopepuka pakuwonekera.

Nthawi zambiri, malonda amaphatikizidwa ndi mafuta: jojoba, burdock, mphesa ndi mbewu za pichesi.

Mafuta amagwiritsidwa ntchito mu mawonekedwe ake oyera, chifukwa mutha kusankha njira yoyenera:

  • Mankhwalawa amawotedwa m'madzi osamba, opaka mumkanda ndikugawidwa kutalika,
  • Pazida zotentha muyenera kusisita zala zanu ndikusisita mutu kwa mphindi 5,
  • Mphindi 30 madzi asanachitike, thirirani mafuta kumapeto kwa tsitsi ndikusuka ndi burashi wabwino.

Nthawi zonse, muyenera kuvala chipewa cha pulasitiki ndikulunga mutu wanu thaulo. Nthawi yowonekera bwino kwamafuta ndi mphindi 30. Mukamachotsa vutoli tsitsi, muyenera kupukuta tsitsi lanu ndi kangapo kangapo.

Chidacho chitha kugwiritsidwa ntchito powonjezera pa shampoo. Kwa mtundu wabwinobwino wa tsitsi, muyenera kusakaniza supuni zitatu za shampoo ndi supuni imodzi ya mafuta. Gawo la gawo lazithandizo liyenera kusinthidwa lokha, ndi mafuta owonjezera, amachepetsa, ndipo tsitsi louma ndilofunika.

Ogwiritsa ntchito mafuta masks

Zosakaniza zowoneka bwino komanso zopatsa thanzi ndi mafuta a germ opangidwa kuti azitha kubwezeretsa komanso kusunga tsitsi labwino. Kuti mukwaniritse zotsatira komanso phindu lalikulu la tsitsili, njirayi iyenera kuchitika kawiri pa sabata.

Maski onse amapakidwa ndi kusunthika kwa kutikita minofu ndikugawidwa kutalika lonse la tsitsi. Pambuyo poika pamutu, valani chipewa cha pulasitiki ndikukulunga ndi thaulo la terry.

Nthawi yotsegulira chigoba ndi mphindi 30, kenako ndikutsukidwa ndi shampu. Monga chowongolera, mutha kugwiritsa ntchito decoction ya mankhwala a chamomile, omwe angakonze zotsatira ndikuchotsa zotsalira zonse zamafuta.

Kuti chisakanizocho chisakhale chowoneka bwino ndipo zosakaniza zake zimasakanikirana bwino, ziyenera kuwotchedwa m'madzi osamba mpaka 30 ° C, komwe kumatenthe pang'ono kuposa kutentha kwa chipinda. Zomwe zimapangidwazo zimasakanizidwa ndi kapu kapena zoumba.

Zakudya za sabata

Mu chigoba ichi, mphamvu zakuchiritsa za vitamini E zimakonzedwa ndi kufufuza zinthu ndi ma amino acid kuchokera ku yogurt yachilengedwe. Chokhacho chokhacho chopanda zowonjezera zakudya kapena chosungira chimagwiritsidwa ntchito pa chigoba.

  • yogati 100 ml,
  • Mafuta 1 l.,
  • nthochi puree 1 tbsp. l

Chigoba ichi chikulimbikitsidwa kuti chikhale ndi thanzi komanso kulimbitsa, chimakonda kuuma tsitsi.

Maski ndi uchi

Ichi ndi chigoba chaponseponse, chomwe chimalimbikitsidwa pochotsa brittle, ofiira komanso owuma tsitsi, komanso lamulo la kupanga sebum. Idzakhalanso yothandiza tsitsi louma komanso lamafuta.

The mankhwala osakaniza:

  • mafuta 3 tbsp. l.,
  • uchi uchi 1 tbsp. l

Limbikitsani mphamvu ya maski ndi zinthu zazikulu. Kuti muchite izi, onjezerani madontho atatu amafuta ofunikira pazinthu zomwe mungasankhe: thyme, basil, ndimu, ylang ylang, zonunkhira.

Chithandizo cha tsitsi la mafuta

Kuwongolera ntchito yowonjezera ya zotupa za sebaceous, kuyeretsa khungu ndi tsitsi kuchokera ku zolengeza zamafuta, mafuta amaphatikizidwa ndi zinthu zamkaka. Kefir yopanda mafuta imakhala yoyenererana ndi njirayi.

  • kefir 3 tbsp. l.,
  • mafuta 1 tsp.,
  • mandimu 1 tsp

Kefir ikhoza m'malo mwa yogati kapena Whey.

Maski yolimbana ndi kuchepa kwa tsitsi ndikuthandizira kukula

Kulimbitsa kwathunthu komanso kukula kwatsitsi kumatengera thanzi la babu la tsitsi, chifukwa pamafunika michere. Kuchita bwino komanso mwachangu kwa masks kumayesedwa ndikuwonetsedwa kwapafupi ndi mawonekedwe a epidermis, pomwe mizu ya tsitsi ili.

Kuti mukonzekere mankhwala osakaniza ndiopatsa thanzi omwe mukufuna mu 1 tbsp. l mafuta a germ amawonjezera madontho 1-2 ofunikira kuti musankhe:

Chosakaniza chothandizira chikhoza kuphatikizidwa.

Kusakaniza kwa mafuta a germ yamafuta ndi mafuta a jojoba 1: 1 kuthandizanso kuchepetsa tsitsi.

Zosalala zopanda chobowola

Chigoba ichi chimakhala ndi phindu pakapangidwe kazinthu zokhudzana ndi zotupa za sebaceous ndikuwonjezera mphamvu zoteteza minofu ya scalp kuchokera ku fungo lofanana ndi yisiti, tizilombo toyambitsa matenda a seborrhea.

  • tirigu nyongolosi 1 tbsp. l.,
  • masamba osankhidwa a 1ley

Mitundu yatsopano imatha kusinthidwa ndi madontho awiri azomera zofunika mafuta.

Kubwezeretsa kwa ma curls owuma komanso ofooka

Maski ndi ofunikira makamaka nthawi yozizira komanso masika. Munthawi imeneyi, thupi limakhala ndi kuperewera kwama mavitamini ambiri, ndipo tsitsi limakonda kuwonekedwa chifukwa chodana ndi mpweya wouma.

Zomwe zimapangidwira osakaniza ndi monga:

  • tirigu nyongolosi 1 tbsp. l.,
  • mafuta a maolivi 1 tbsp. l.,
  • kiranberi madzi 1 tbsp. l.,
  • dzira 1 pc.,
  • lankhuni zofunika mafuta 2 akutsikira.

Chulukitsani zotsatira zake ndikuthandizira kuti pakhalebe chinyezi chambiri mu maselo a tsitsi kupindika ndi kulowetsedwa kwa mbewu ya fulakesi.

Gawani Mapeto a Chithandizo

Kuwonongeka kwa tsitsi lokwera kumtunda kumayambitsa kuphwanya dongosolo lonse, njirayi imawonekera kwambiri kumapeto kwake. Zomwe zimayambitsa izi ndizovuta zakunja. Chifukwa chake, chigoba chamankhwala chiyenera kukhala ndi ntchito zobwezeretsa komanso zoteteza. Musanayambe njira, muyenera kudulira malekezero a tsitsi ndi 2 cm.

Pa mankhwala osakaniza muyenera:

  • mafuta wowawasa wowawasa 1 tbsp. l.,
  • mafuta 1 tbsp. l

Chinsinsi china chosavuta cha magawano:

Chofunika kwambiri ndi izi

Mafuta azomera zamasamba ndizothandiza pakubwezeretsa mawonekedwe amtsitsi, makamaka chifukwa cha kuchuluka kwamafuta amafuta m'zipangidwe. Otsatirawa amasinthasintha magawo am'madzi, katulutsidwe ka timinyewa za sebaceous, timagwira ngati antioxidants. Makamaka, ma acid acid opindulitsa awa akupezeka mu germ ya germ:

  • linoleic - imalimbikitsa kukula komanso kukonzanso,
  • linolenic - imalimbitsa, kupewa kutayika,
  • oleic - imasinthasintha madzi, imalimbikitsa kupanga collagen.

Kuphatikiza apo, mankhwalawa ali ndi kuchuluka kwa "mavinidwe" a mavitamini ndi unyamata -
E. Ndiponso Vitamini K, yemwe amasintha kayendedwe ka magazi. Ndipo choline ndi mankhwala othana ndi nkhawa omwe amatha kuchotsa poizoni m'thupi ndipo amayimira mavitamini ofunikira a mavitamini B aumoyo.

Momwe mungathandizire

Chifukwa chake, mafuta amtundu wa tirigu amatha kuthandizira zingwe zathu nthawi imodzi "m'mizere" yonse. Ndi kugwiritsa ntchito nthawi zonse, malonda:

  • kubwezeretsa kapangidwe
  • amalimbitsa curls kuchokera mkati,
  • imakhazikika katulutsidwe ka sebum,
  • amachotsa kuuma
  • Amapereka ulemerero,
  • imalepheretsa kukula kwa seborrhea,
  • kulimbana ndi kutaya.

Momwe mungagwiritsire ntchito mafuta a germ a tsitsi: 4 njira

Kugwiritsa ntchito mafuta a germ aubweya kumakhala kovuta kunyumba. Pali njira zinayi.

  1. Wopanda pake. Dongosolo la nyongolosi ya tirigu ndi wandiweyani ndipo m'malo mwake ndi wovuta kutsuka. Chifukwa chake, kugwiritsidwa ntchito mwachilengedwe, mawonekedwe osakwanira sikutchuka kwambiri, koma sikuothandizanso. Njirayi ndiyoyambira: mafuta othandizira ofunda amagawidwa kuchokera kumizu mpaka kumapeto. Mutha kupitilira maola atatu. Ndipo kenako muyenera kuchotsa "mankhwala" odzola ndi shampu. Mungafunike kusambanso.
  2. Ndi zowongolera mpweya. Ubwino waukulu wa njirayi ndi kusunga nthawi. Ndipo komabe izi sizifunikira kutsukidwa ndi shampoo - madzi ofunda okwanira. Potere, ikani mafuta a nyongolosi ya tirigu kutsitsi losandulika. Mu gawo la mankhwala omwe mumakonda, onjezerani madontho khumi ndi awiriwo.
  3. Monga gawo la masks. Ndikosavuta kupanga chigoba ndi mafuta a germ a tsitsi: mafuta ofunikira, mkaka, zipatso zimayambitsa kuphatikizika. Ndikofunikira kuchita njira mwadongosolo. Mulingo woyenera - kawiri m'masiku 10-14.
  4. Monga gawo la mankhwala azitsamba. Ndemanga zambiri zamafuta a germ a tsitsi zimawonetsa kuti kuwonjezera pa masks, rinsing ndiyothandiza kwambiri. Chinsinsi chimodzi chotchuka: onjezerani madontho asanu ambewu ya tirigu ku msuzi wa yarrow (supuni zitatu zamasamba pa lita imodzi ya madzi otentha).

Ndi castor ndi almond

Zizindikiro. Ma curls omwe adawonongedwa ndi funde, amakongoletsa ndi wowotchera tsitsi, akumasulira.

  1. Phatikizani zinthu zitatu izi: tirigu, castor ndi mafuta a amondi (supuni imodzi iliyonse).
  2. Pakani tsitsi.
  3. Gwira - kuchokera kwa ola limodzi mpaka atatu.
  4. Sambani monga chizolowezi.

Zizindikiro. Zingwe zouma, zopyapyala, zopindika.

  1. Sakanizani supuni zingapo zamafuta a tirigu ndi gruel kuchokera theka la nthochi.
  2. Dilizani osakaniza ndi kefir (supuni zinayi).
  3. Gawani malembedwewo ndi tsitsi.
  4. Imani kwa theka la ola.
  5. Sambani ndi madzi.

Zizindikiro. Zofooka, zofooka, zopanda moyo.

  1. Tengani mafuta ofanana: tirigu nyongolosi ndi jojoba.
  2. Thirani m'madontho awiri a ether: lalanje, ginger, mkungudza, buluzi kapena fir.
  3. Tsitsani mafuta osakaniza pakhungu.
  4. Ikani maski theka la ola musanatsuke tsitsi lanu.

Zizindikiro. Kugawikana, "kung'ambika" kumatha, tsitsi lophweka.

  1. Phatikizani mu chidebe supuni zisanu ndi ziwiri za nyongolosi ya tirigu yotuluka ndi supuni zitatu za uchi.
  2. Onjezani zingwe.
  3. Imani pafupifupi ola limodzi ndi theka.
  4. Sambani ndi shampu.

Ndi mafuta a kokonati

Zizindikiro. Tsitsi lakuthwa, lopweteka, kutayika.

  1. Menyani dzira limodzi.
  2. Onjezani supuni zingapo za mafuta a kokonati ndi kachilombo ka germ.
  3. Mafuta odzola asanayambe kukhala osakanikirana ndi mchere.
  4. Sambani pakatha ola limodzi.

Zizindikiro. Kuchepetsa tsitsi.

  1. Chulukitsani supuni ya nyongolosi ya tirigu yochotseredwa ndi bulugamu, malalanje ndi mitengo yamkungudza (osaposa mawiri awiri).
  2. Kupirira okwanira theka la ora.
  3. Sambani ndi shampu.

Ndi mpiru

Zizindikiro. Kukula pang'ono pang'onopang'ono, kufooka, chifukwa chakuyenda bwino.

  1. Mudzafunika mafuta a azitona, tirigu ndi a castor - supuni.
  2. Muziganiza mu yolk, uchi wosungunuka ndi ufa wa mpiru (pa supuni).
  3. Opaka misa ndikukutira ndendende kwa mphindi 40.
  4. Sambani monga chizolowezi.

Ndi mafuta a azitona

Zizindikiro. Zofooka, tsitsi lopanda thanzi, chifukwa cha kuchepa kwa vitamini.

  1. Tengani supuni ya tirigu ndi maolivi.
  2. Thirani mu supuni ya uchi.
  3. Thirani madontho asanu ndi awiri mpaka asanu ndi atatu a vitamini A kapena supuni zingapo za msuzi wa karoti.
  4. Imani osakaniza kwa mphindi 40.
  5. Sambani monga kawaida.

Ndi mafuta a burdock

Zizindikiro. Kukula kofooka.

  1. Tengani mafuta ofanana ndi tirigu omwewo.
  2. Opaka bwino pakhungu.
  3. Sambani pakatha mphindi 30.

Zizindikiro. Zingwe ndizosalala, pali zonyezimira

  1. Kumenya: kefir (zikuni zinayi zazikulu), mandimu ndi nyongolosi ya tirigu (pa supuni) imodzi.
  2. Kusintha kapangidwe.
  3. Sambani pakatha mphindi 30.
  4. Muzimutsuka ndi kulowetsedwa kwa chamomile.

Momwe mungapangitsire zotsatira

Osayanjana ndi zotsatira zapompopompo mutatha kugwiritsa ntchito. Kuphatikiza pa njira zodzikongoletsera, kuti muchiritse tsitsi, muyenera kutsatira malamulo angapo, kuunikira moyo wanu ndi zomwe mumachita.

  • "Kupsinjika." Yesetsani kupewa zopanikiza kapena phunzirani kuti mutuluke msanga komanso popanda zotsatira zoyipa.
  • Chitetezo cha UV. Kuyika dzuwa kumawononga ma curls, kuwuma ndikumafooketsa, chifukwa chake musanyalanyaze mutu pachilimwe.
  • Ukhondo. Amatsuka mitu yawo pamene tsitsi limayamba litsiro. Osagawa ngati pakufunika.
  • Zotsatira zamafuta. Zing'ono momwe mungathere, gwiritsani ntchito chowuma cha tsitsi lotentha, zitsulo, ma curling, zotchingira kutentha, ndi kusamba ndi madzi otentha.
  • Madontho. Musazichitenso kamodzi pamwezi. Lamuloli limagwira ntchito pa utoto wokhala ndi zosakaniza zokhala ndi organic. Pa ma curls achikuda nthawi zonse mumagwiritsa ntchito mankhwala osalala komanso masks azachipatala omwe ali ndi mawonekedwe achilengedwe kwambiri.
  • Kuphatikiza koyenera. Phatikizani osachepera m'mawa ndi madzulo, tsitsani mutu wanu kuti magazi azisintha (komanso kuchuluka kwa sebum - nthawi zambiri). Pewani kuphatikiza tsitsi lonyowa, kumangirira tsitsi mwamphamvu. Kuphatikiza "koyenera" kwa ma curls atali ndi wandiweyani kumayenera kukhala ndi mano ochepa.
  • Kumeta tsitsi pafupipafupi. Pitani kumakonzedwe atsitsi lanu mwezi uliwonse ndikutsuka opanda pake, malekezero omaliza. Ndibwino kuti muthe kumeta tsitsi pamwezi womwe ukukula.

Chigoba chokhala ndi mafuta a germ a tsitsi chimakhala chothandiza kwambiri pophatikizidwa ndi zakudya zoyenera. Zakudya zoyenera zomwe zili ndi mavitamini ambiri a potaziyamu, calcium, chitsulo, ndi B zimatha kusintha zinthu.

Kapangidwe kake ndi mafuta a germ mafuta a tsitsi

Yokhala ndi zofunikira zaubweya, mafuta amtundu wa tirigu amatengedwa kuti ndi imodzi mwazinthu zabwino kwambiri zosamalira tsitsi. Ubwino wake ndi mavitamini E okwera kwambiri, anali chifukwa chomera ichi kuti tocopherol adadzipatula koyamba zaka zambiri zapitazo. Mphamvu yapadera pakuchotsa tsitsi imatheka chifukwa cha mavitamini ambiri, mchere, mafuta acids ndi antioxidants pakuphatikizika. Tikulemba mndandanda wofunikira kwambiri:

  • Vitamini E (tocopherol). Antioxidant wamphamvu wachilengedwe wotchedwa vitamini wokongola ndi unyamata. Imathandizira tsitsi kuyambiranso kusalala, kukhala ndi thanzi komanso kulimba.
  • Mavitamini a gulu B. Amayang'anira magwiridwe antchito a sebaceous, kupewa mawonekedwe amtunduwu komanso kuyabwa kwa khungu, ndikulepheretsa mawonekedwe a imvi.
  • Vitamini F. Amapereka kuwala kwa tsitsi kutsitsi, kumalepheretsa khungu lowuma komanso kusalala.
  • Vitamini A. Ndikofunikira pakuphatikizidwa kwa amino acid ndi mapuloteni ena, amapereka mawonekedwe owumba tsitsi, ndikuletsa malekezero kuti asadulidwe.
  • Chuma Zimathandizira kupewa kutsika ndi kutsuka kwa tsitsi, zimalepheretsa mawonekedwe a imvi.
  • Selenium. Ma antioxidant achilengedwe, amalimbitsa mizu ya tsitsi, imathandizira kukula.
  • Zinc Imasinthasintha magwiridwe antchito a sebaceous, amathandiza kulimbana ndi tsitsi la mizu.
  • Mafuta achilengedwe a polyunsaturated (oleic, palmitic, lanolin ndi ena). Amasamalira kukhulupirika kwa tsitsi, amateteza ku kuwonongeka, kulimbitsa, kuthandizira kulimbana ndi kuwonongeka ndi kutayika, amalimbikitsa kukonzanso kwa maselo.

Chifukwa cha kupezeka bwino komanso kupezeka kwa michere yofunika, mafuta opindulitsa a tirigu a tsitsi amaperekedwa:

  • Mafuta a muzu woyambira ndi opangika,
  • imasintha mtundu wamtundu ndi tsitsi lowala,
  • Tsitsi louma limaphatikizidwa ndipo malekezero amawalepheretsa,
  • Tsitsi limatetezedwa kuti lisawonongeke ndi kutayika,
  • Tsitsi limakhala lopanikizika, kuphatikiza kumayendetsedwa,
  • Kuthetsa kuchotsa ziphuphu zakumaso ndi za seborrheic pamutu,
  • Zingwezo ndizotetezedwa kuti musayang'ane kwambiri ndi kuwala kwa UV,
  • kusinthika kwa khungu kumakhudzidwa.

Palibe zotsutsana pakugwiritsira ntchito mafuta a germ; izi ndizopepuka ndipo sizimayambitsa khungu. Nthawi zina, kusalolera pamagawo amafuta kumapezeka, pomwe siziyenera kugwiritsidwa ntchito.

Njira zogwiritsira ntchito mafuta

Zomwe zimapangitsa kuwonongeka kwa mkhalidwe wamatsitsi zimatha kukhala zifukwa zosiyanasiyana - zovuta zoyipa zakunja, chisamaliro chosakwanira, ma genetics, matenda a ziwalo zamkati ndi ena. Kuwongolera tsitsi, mwina sikungakhale kokwanira kugwiritsa ntchito ndalama kutengera mafuta a tirigu. Kuti mukwaniritse bwino, ndikofunikira kuti muzimamwa pakamwa pang'ono pang'onopang'ono (supuni 1-2 patsiku) kuti muzitha kuona bwino thupi lonse.

Pofuna kupangitsa tsitsi lanu kukhala lokongola komanso loyang'aniridwa bwino, yesani kuwateteza ku mavuto oyipa - pewani kugwiritsa ntchito zopindika, kupaka utoto pafupipafupi, komanso kugwiritsa ntchito tsitsi.

Mafuta a "Wheat" angagwiritsidwe ntchito mwangwiro kapena kuphatikiza ndi zina zofunika pa tsitsi pazinthu zotsatirazi:

  • Kutikita minofu. Gwiritsani ntchito kukula kwa zingwe, kuthana ndi tsitsi. Kuti muchite njirayi, mafuta omwe amakhala osapangidwira umayikidwa mwachindunji pachikondwerero ndikuchita kupukusa, kuluka, kukanikiza kosunthika ndi zala zanu kwa mphindi 5-10. Kenako tsitsi limakulungidwa thaulo ndikuloledwa "kupumula" kwa mphindi zina 10-15. Nthawi yowonjezeredwa ikatsukidwa ndi shampoo ndikuloledwa kuti iwume mwachilengedwe. Ndi njirayi, kuthamanga kwa magazi kumapangidwira, mfundo zokhudzana ndi zamankhwala zimapangidwa, khungu limakhala lodzaza ndi mpweya ndi zida zamafuta zamafuta.
  • Opaka mizu ya tsitsi. Cholinga cha njirayi ndikulimbikitsa ma follicles, kuchotsa ziphuphu zakumaso ndi seborrheic pakhungu. Mafuta amapaka khungu pang'onopang'ono pamizu ya tsitsi ndikusiya kuti achitepo kanthu kwa mphindi 20-30, kukulunga mutu wanu mu thaulo kapena kuyika chipewa cha pulasitiki pamutu panu. Kenako tsitsilo limatsukidwa ndi shampoo ndikuwuma mwachilengedwe.
  • Masamba achire ndi kukulunga. Amagwiritsidwa ntchito kukonza khungu, kulimbitsa mizu, komanso kukhala ndi machiritso athunthu pamapangidwe a tsitsi m'litali lonse. Kukonzekera chigoba, mafuta a germ amaphatikizidwa ndi mitundu ina, ndipo nthawi yowonekera imadalira zomwe zimagwira ntchito ndi cholinga chogwiritsira ntchito. Mikwingwirima imasiyana masks ndikutulutsa nthawi yayitali pakapangidwe ka tsitsi. Pankhaniyi, tsitsi liyenera kukulungidwa ndi filimu yomata kuti mulimbikitse kuchira.

Kuti mupeze zotsatira zowoneka, njira ziyenera kuchitidwa pafupipafupi, katatu pa sabata kwa miyezi 1-2. Kenako tikulimbikitsidwa kupumula nthawi yayitali mwezi umodzi. Ngati ndi kotheka, bwerezani maphunzirowo.

Kwa tsitsi lowonongeka

Pachifukwachi, kuphatikizira kwa mankhwalawa kumagwiritsidwa ntchito kutalika konse kwa tsitsi kapena kuchokera pakati mpaka kumapeto ngati tsitsilo limafulumira kulowa m'mizu.

  • Machiko ½ pcs.,
  • Dzira limodzi,
  • tirigu nyongolosi mafuta 20 ml.

  1. Paka zamkati wa mapeyala ndi foloko kapena kuwaza mu blender.
  2. Tenthetsani mafutawo pakusamba kwamadzi.
  3. Sakanizani avocado ndi yolk ndi batala.
  4. Lowetsani kuyeretsa.
  5. Pukuta mutu ndi filimu kapena thaulo.
  6. Imani ola limodzi.
  7. Sambani ndi madzi ofunda pogwiritsa ntchito shampoo.

  • timbewu tauma 1 masamba. l.,
  • yogurt yachilengedwe 100 ml,
  • Dzira limodzi,
  • mandimu 10 ml
  • tirigu nyongolosi mafuta 15 ml.

  1. Thirani timbewu ndi ½ chikho cha madzi otentha ndipo mulekere atuluke kwa mphindi 20.
  2. Tsinani kulowetsedwa kwa timbewu, kusakaniza ndi yogati, yolk, mafuta.
  3. Gawani tsitsi, valani chovala chosambira.
  4. Imani pafupifupi ola limodzi.
  5. Muzimutsuka ndi mandimu.

Ndi msuzi wa karoti

  • mwatsopano wokhathamiritsa karoti 1 tbsp. l.,
  • uchi wachilengedwe 1 tbsp. l.,
  • mafuta a rosehip 1 tbsp. l.,
  • tirigu nyongolosi 1 tbsp. l

  1. Sakanizani zosakaniza zonse mpaka yosalala.
  2. Ikani tsitsi kuti liume, kupukutira malekezero ake.
  3. Kukulani mutu ndi filimu yokakamira ndikuvundikira ndi mpango pamwamba.
  4. Imani pafupifupi maola awiri.
  5. Sambani tsitsi lanu ndi shampu.

  • nthochi 1 pc.,
  • kefir 50 ml,
  • mafuta a almond 30 ml,
  • tirigu nyongolosi mafuta 50 ml.

  1. Pakani nthochi ndi foloko kapena kuwaza mpaka yosenda mu blender.
  2. Sakanizani zosakaniza zonse mpaka yosalala.
  3. Ikani tsitsi kuti liume, kupukutira malekezero ake.
  4. Pukuthirani mutu ndi foil ndi thaulo.
  5. Imani pafupifupi mphindi 20.
  6. Sambani tsitsi lanu ndi shampu.

Maski otengera mafuta a germ, okalamba pa tsitsi usiku, amakhutitsa zingwezo ndi michere momwe mungathere. M'mawa, ma curls azidzakhala anzeru komanso omvera, osavuta kuphatikiza. Masks ausiku amaonedwa kuti ndi othandiza kwambiri kuteteza tsitsi laimvi lisanakwane Pofuna kuti zisachulukane ndi kuchuluka kwa chigoba, tikulimbikitsidwa kuzigwiritsa ntchito kokha pamizu ndi maupangiri. Kwa nthawi yayitali, mafuta amapaka tsitsi lonse.

Ndi mafuta zikuchokera

  • mafuta a castor 1 tbsp. l.,
  • mafuta a almond 1 tbsp. l.,
  • tirigu nyongolosi 1 tbsp. l

  1. Sakanizani mafuta ndi kusamba mumadzi osamba, oyambitsa zina.
  2. Ikani tsitsi.
  3. Manga ndi zojambulazo kapena zojambulazo, ndiye ndi thaulo.
  4. Zilowerere usiku.
  5. Tsukani tsitsi ndi shampu.

Kukula kwa tsitsi

Chothandiza kwambiri pakukula kwa tsitsi ndi chigoba chokhala ndi mpiru wouma. Izi zimathandizira kuti magazi azithamanga, ndipo zimatha kuyambitsa magonedwe ndikuchulukitsa kakulidwe.Komabe, chigoba choterocho sichili choyenera kwa eni tsitsi owuma pamizu, popeza mpiru imayala khungu. Mutatha kugwiritsa ntchito chigoba, mutha kumva kutentha komanso kumva kutentha pang'ono. Ngati zotsekemera ndizosasangalatsa, ndikofunikira kutsuka chigoba, osadikirira nthawi yotsimikizika, kuti musathenso kutentha pakhungu lanu.

Kwa tsitsi lokola mafuta

Maski okhala ndi mkaka athandizira kukonza mafuta owonjezera mu tsitsi. Nthawi zambiri, tsitsi limakhala ndi mafuta kumizu, kotero osakaniza mankhwalawa amalimbikitsidwa kuti azigwiritsidwa ntchito pokhapokha mbali ya tsitsi. Ngati tsitsilo lili ndi mafuta m'litali lonse, thirirani mafuta onse kuchokera kumizu mpaka kumapeto.

Ndi kefir ndi ndimu

  • kefir 0-1% mafuta okhutira 50 ml,
  • tirigu nyongolosi 1 tbsp. l.,
  • mandimu 1 tsp

  1. Tenthetsani mafutawo pakusamba kwamadzi.
  2. Sakanizani zosakaniza zonse mpaka yosalala.
  3. Gawani tsitsi ndikusiya kanthu kwa mphindi 40.
  4. Sambani ndi madzi.

Ndi ufa wa mkaka

  • Dzira limodzi,
  • tirigu nyongolosi 1 tbsp. l.,
  • mkaka ufa 2 tbsp. l

  1. Phatikizani zida zonse, sakanizani bwino.
  2. Valani pamutu, valani chipewa.
  3. Pita kukawonekera kwa ola limodzi.
  4. Sambani ndi madzi.

Potsutsa tsitsi

Ngati tsitsi latha kwambiri, brittleness, tikulimbikitsidwa kugwiritsa ntchito masks apadziko lonse ndi mafuta oyambira omwe amathandizira kukonza kapangidwe kake ndikulimbitsa mizu ya zingwezo. Nthawi yowonekera imatha kusinthidwa kutengera mtundu wa tsitsi. Ngati tsitsili ndilopaka mafuta, ndikokwanira kusunga chigoba kwa mphindi 10-15, ndikololedwa kusiya mafuta osakaniza pakhungu lowuma kwa maola angapo.

Ndi burdck Tingafinye ndi mafuta

  • tirigu nyongolosi 1 tbsp. l.,
  • mafuta a mkungudza 1 tbsp. l.,
  • mafuta a lalanje 1 tbsp. l.,
  • burdock Tingafinye 1 tbsp. l

  1. Sakanizani ndikusambitsa mafutawo pakusamba kwamadzi mpaka kusungunuka kwathunthu.
  2. Onjezani mafuta a burdock, sakanizani.
  3. Lowetsani kuti mumunyowe, tsitsi loyeretsa.
  4. Kukulani ndi filimu, kukulani ndi thaulo.
  5. Siyani kukawonekera kwa mphindi 40.
  6. Sambani ndi shampu.

Momwe mungasankhire ndikusunga

Mafuta a tirigu wachilengedwe ali ndi fungo labwino la chimanga chatsopano, ali ndi mawonekedwe osinthika. Mtundu wa kapangidwe kake ndi wowonekera, wofiirira kapena wodera. Ndikulimbikitsidwa kuti mugule mafuta mumasokosi opangira magalasi amdima.

Mafuta amasungidwa m'malo oyera amdima mu chidebe chagalasi. Alumali moyo wamafuta ndi miyezi 6-12, ndipo umagwiritsidwa ntchito mwachuma, choncho sibwino kuti mugule mumtsuko wambiri.

Mtengo wa botolo la 30 ml ndi ma ruble pafupifupi 150-200. Pogula, werengani cholembera - kapangidwe kake kayenera kukhala mafuta achilengedwe popanda kuwonjezera mankhwala osokoneza bongo, utoto ndi zinthu zina.

Ndemanga za akazi

Inde, mafuta a nyongolosi ya tirigu ndi njira yabwino kwambiri yolimbikitsira tsitsi. Ine ndimapukusa tsitsi langa kumizu ndisanatsuke tsitsi langa kwa pafupifupi maola angapo, ndikakulunga mutu wanga thaulo ndikuyenda monga choncho. Kenako chinthu chofunikira kwambiri ndicho kutsuka bwino khungu lanu. Ndipo mfundo ina yofunika kuti musapitirire - simuyenera kugwiritsa ntchito supuni 1 ya mafuta.

lepikanna83

Ndimagwiritsa: mafuta a jojoba, mafuta a nthanga ya maungu, mafuta a germ, ndimatula mafuta ofunikira pamenepo - awa ndi ochokera ku mtundu wa tsitsi komanso kutengera zovuta. Tsitsi langa silikugwa, ngakhale nditha kuvala usiku. Ndidayikiratu choonadicho, ndimakulunga bwino bwino, ndipo nditatha maola angapo ndimachotsa - pafupifupi chilichonse chimatengedwa ndimafuta, ndimachiyika pansi ndikumagona))

Mothandizidwa ndi mafuta a jojoba ndi nyongolosi ya tirigu, adakulanso eyelashes! Kukhutira ...))) Osangotenga zinthu zotsika mtengo mumafakitale! Ndikhulupirireni, kusiyana ndi kwakukulu.

Amuna amanyazi

Sindinganene kuti ndangowononga tsitsi langa ndi mafuta awa, koma zotsatira zanga zonse ndikuchokera kuchokera kuzowoneka bwino, zonyezimira, zopanda mafuta, kuphatikiza ndikugwiritsa ntchito mafuta awa

Mishk @

Ndasiya mbale yopanda kanthu kuchokera pansi pa chigoba cha tsitsi, ndipo ndimapanga chigoba kuchokera mumafuta awa - ndimasakaniza ndi 1: 1 kapena 1: 2 ndi mawonekedwe aliwonse ndikuwayika tsitsi langa lowuma pansi pa kapu yosambira, ndipo ndimagwira kwa ola limodzi kapena awiri. ndiye ndimachisamba mwachizolowezi, ndi shampoo, tsitsi langa - chabwino, silika, lofewa kwambiri, kuumitsa ndikukula mwachangu! Ndikuchita ichi. Bwino, kwinakwake pamlungu! Ndikuganiza zokwanira, nthawi zambiri mumatha kutsitsa tsitsi lanu, ndipo limapachikidwa!

Juli5

Mafuta a Wheat germ ndi mankhwala achilengedwe osamalira tsitsi omwe amatha kusintha tsitsi, kupatsa mphamvu tsitsi, ndikukonza mavuto omwe alipo. Chinsinsi chakuchita bwino ngati mugwiritsa ntchito chida ichi ndi kuchita pafupipafupi komanso njira yabwino yolinganiza njira zapakhomo.

Nkhani Yosangalatsa