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Chisamaliro

Chifukwa chiyani tsitsi langa limayamba kuthira mafuta msanga komanso momwe angakonzere?

Kuyambira kale, tsitsi lokongola lakhala lokongoletsa mkazi, chitetezo chake komanso chuma. Koma amabadwa osati cholowa chokha, choperekedwa chifukwa cha majini abwino, koma ndi zotsatira za chisamaliro choyenera komanso chokwanira kwa iwo, kudya mokwanira komanso zinthu zina zambiri, osayang'anira zomwe zimatsogolera kuti tsitsi limayamba kukhala mafuta ndikuthothoka.

Mavuto omwewo amadzetsa eni ake zovuta zambiri, chifukwa ma curls awo amawoneka osakhazikika, osalala komanso akuda kale kanthawi kochepa atatsuka. Hairstyleyi ndi yosatheka kwathunthu. Kodi mungapewe bwanji vutoli?

Chifukwa chachikulu cha tsitsi chamafuta

Gawo loyamba ndikumvetsetsa chifukwa chake tsitsi limayamba kukhala mafuta. Ngati mungayang'ane momwe tsitsi limapangidwira, ndiye kuti ndizosavuta kuwona kuti pawokha sangathe kukhala ndi mafuta. Maonekedwe awo amawononga mafuta omwe amatulutsidwa ndi zotupa za sebaceous, zomwe zimapezeka pakhungu. Pali anthu omwe amapanga mafuta pang'ono. Zonse zimagwiritsidwa ntchito kupewa kupukuta pakhungu. Ndipo pali anthu omwe ali ndi tiziwalo tambiri tosiyanasiyana tomwe timayambitsa vutoli. Kodi tinganene chiyani? Pofuna kupatsa tsitsili mawonekedwe okongola komanso okongola, ndikofunikira kusintha ntchito za zotupa za sebaceous ndikudziletsa nokha pazomwe zimawalepheretsa.

Zakudya zopanda pake ndi zina mwazomwe zimayambitsa vutoli.

Chimodzi mwazifukwa zomwe tsitsi limayambira mafuta mwachangu ndichifukwa chosowa zakudya m'thupi. Iwo omwe anakumanapo ndi vutoli amalangizidwa kuti asasankhe mbale zamafuta ndi mafuta, khofi, zakudya zonunkhira kwambiri, mowa ndi maswiti pazakudya zawo. Ngati simungathe kukana kwathunthu izi, ndiye kuti muyenera kuchepetsera chiwerengero chawo mpaka tsitsi litachira kwathunthu. Ndikofunika kuphatikiza tirigu ndi masamba ambiri, nsomba ndi zipatso muzakudya zanu. Kugwiritsa ntchito mavitamini ndi ma mineral complexes kungapereke zotsatira zabwino mu izi.

Zinthu zovuta

Chifukwa china chomwe tsitsi limakhalira kukhala mafuta nthawi yayitali ndimikhalidwe yovuta. Kuyambira kalekale, asayansi ambiri atsimikizira kuti kupanikizika kosalekeza kumasokoneza kugwira ntchito kwa ziwalo zambiri m'thupi la munthu. Khungu, zotupa za sebaceous zomwe zimayamba kugwira ntchito molakwika, ndizokhazokha. Ngati mukukumana ndi mavuto otere, ndikofunikira kuti muzitha kuyika dongosolo lanu lamanjenje mothandizidwa ndi zomwe zimayambitsa matenda. Mu tiyi, mutha kuwonjezera timbewu ta mandimu kapena mandimu, komanso masamba a zipatso zamtchire. Musanagone, muyenera kuyenda mu mpweya wabwino. Kuphatikiza apo, zolimbitsa thupi zimachita bwino pazomwe zimachitika munthu, zomwe zimatha kuperekedwa mphindi 15 zokha patsiku. Sinthani matendawa thupi lanu lithandizanso kuthandizira masana.

Kugwiritsa ntchito antibiotic

Mwansanga, tsitsi limakhala lamafuta mukamagwiritsa ntchito mankhwala othandizira, komanso mankhwalawa. Ngati mukuzindikira izi, funsani kwa dokotala. Izi ndizofunikira kuti alowe m'malo mwa mankhwalawa omwe mwapatsidwa. Kuphatikiza apo, kugwiritsa ntchito mankhwala a mahomoni kumakhudza kwambiri thupi.

Kusamba pafupipafupi

Amayi ambiri amakhulupirira molakwika kuti nthawi zambiri mukamatsuka tsitsi lanu, amawoneka bwino kwambiri. Si chinsinsi kuti nsomba zamkati ndi tsitsi zimaphwanya zotchinga, ndiye chifukwa chake ma curls amasiya kukopa. Kuphatikiza apo, tsitsili limayamba kugwera fumbi komanso uve. Ndipo palibe amene amakonda chonyansa. Ndipo timatsuka ndikusambitsa pafupipafupi. Ichi ndi chifukwa chinanso chomwe tsitsi limafulumira kukhala mafuta.

Chifukwa chake, sikulimbikitsidwa kutsuka tsitsi lanu tsiku ndi tsiku. Ngati achedwa mafuta, muyenera kusintha zodzola, makamaka shampu ndi mafuta. Kuphatikiza apo, ndikofunikira kuti musamagwiritse ntchito tsitsi lopangira tsitsi komanso makongoletsedwe atsitsi okhala ndi mitundu yambiri yamavuto.

Kuwonetsedwa kwachilengedwe ndi chisamaliro chosayenera

Pakati pa chilimwe, samalani ndi azimayi angati omwe amayenda mumsewu masana ndi chipewa. Mgwirizano. Koma ngati mukutentha nthawi yayitali, khungu limawuma, ndipo kuti muteteze, mafuta amayamba kupangidwa mokulira. Tizilombo ta sebaceous timazolowera kwambiri mwakuti mukalowa m'malo ozizira, samachedwetsa ntchito yawo, zomwe zimatsogolera kuti tsitsi lambiri mafuta.

Kuphatikiza apo, monga zimadziwika kale, ndi ntchito yochulukirapo ya zotupa za m'mutu wa sebaceous, tsitsi kumizu limayamba kukhala mafuta. Ngati simungawakhudze, amatha kupulumutsa, ngakhale siyabwino, koma mawonekedwe abwino. Koma ngati akakhala otsekemera nthawi zonse, ndiye kuti mafutawa amatha kutsukidwa kuposa tsitsi lonse, kenako omaliza amatha. Kuphatikiza apo, yesani kuyanika ma curls anu mwachilengedwe osagwiritsa ntchito chowumitsira tsitsi, chomwe chimapotsanso khungu, ndipo talankhulapo kale za zotulukapo zake.

Momwe mungathetsere tsitsi lamafuta

Chifukwa chake, tidapeza zifukwa zomwe tsitsi limakhalira mafuta msanga. "Ndichite chiyani?" - Ili ndi funso lotsatira lomwe azimayi ambiri amafuna kuti ayankhe. Choyamba, ndikofunikira kuganizira malingaliro onse omwe atchulidwa kale. Muyenera kugula shampoo yamankhwala ndi zinc mumapulogalamu aliwonse, omwe amachepetsa khungu. Zotsatira zooneka pambuyo masiku 10 ogwiritsa ntchito. Chotsani zofunikira muzosamalira. Ngati simungathe kuchita popanda izi, ingogwiritsani ntchito izi kumapeto a tsitsi. Chotsatira, ndikofunikira kupereka mpweya m'makutu. Kuti muchite izi, pogaya mchere wam'nyanja ndikupukuta pakhungu lonyowa. Ndondomeko amachotsa akufa epithelium flakes.

Maski a tsitsi, kuthetsa mafuta awo

Tsitsi lanu likayamba kunenepa, zoyenera kuchita, nthawi zambiri ndi anthu ochepa omwe amadziwa. Mwina mukugula ndalama zomwe sizoyenera thupi lanu? Yesani kugwiritsa ntchito mankhwala achikhalidwe. Kubwezeretsa kwa sebaceous glands kumatha kuyambitsa masks ena.

Chigoba chadongo chimawonedwa ngati chothandiza kwambiri. Kuti muchite izi, muzisakaniza ndi madzi ofunda, onjezerani mandimu pang'ono, kenako ndikuthira osakaniza ndi tsitsi lonyowa kwa mphindi 40, ndiye muzimutsuka ndi madzi ofunda.

Chigoba cha mpiru ndi kuphatikiza kwa dzira yolk imawoneka ngati yabwino. Iyenera kuyikidwa pakhungu kwa mphindi 20, ndikutsukidwa ndi decoction chamomile.

Njira yothirayo imakhala ndi chigoba chopangidwa ndi maapozi abwino kwambiri ndi supuni ya viniga.

Mankhwala ena wowerengeka

Tsitsi likayamba kuthira mafuta mofulumira, mutha kugwiritsa ntchito maphikidwe ena angapo wowerengeka kuti muthane ndi vutoli. Ndalama zotere zimakonzedwa kuchokera ku zitsamba zamankhwala.

Zotsatira zabwino pakuwoneka bwino tsitsili limakhala ndi mankhwala otsekemera. Kuti tichite izi, udzu uyenera kuthiridwa ndi madzi otentha ndikusungidwa pamoto kwa mphindi zingapo. Quoction imagwiritsidwa ntchito pambuyo pa shampoo iliyonse kuti muzitsuka tsitsi.

Malinga ndi ndemanga zambiri, calendula tincture wosakanikirana ndi glycerin mogwirizana ndi 10: 1, kapena mafuta odzola omwe amaphatikizidwa ndi wort ya St. John, coltsfoot, yarrow ndi zitsamba zina zambiri zimawonedwa kuti ndizothandiza. Kuti akonze zitsamba zothira, supuni ziwiri za therere zimafunika kuthiridwa ndi 0,5 malita a madzi otentha, ozizira, kuwonjezera mandimu ndi 50 ml ya tincture wa calendula.

Chofunikira, musaiwale kuti kusamalira mokwanira komanso koyenera ndikofunikira kwa tsitsi lisanachitike.

Zoyambitsa Tsitsi Lopaka Mafuta

Muyenera kumvetsetsa kuti kumasulidwa kwamafuta kuti mafuta amadzimadzi ndi njira yachilengedwe m'thupi, ndikofunikira kuti pakhale gawo loteteza chinyezi lomwe limateteza kuuma ndi kuyabwa.

Mwakuthupi, tsitsili limakhala lothira mafuta chifukwa gland wa sebaceous ozungulira follicle la tsitsi limapanga kubisala. Pali zifukwa ziwiri zomwe zimapangitsa kuti mavuto a tsitsi lamafuta ayambe.

Chifukwa choyamba ndi pamene njira yowongolera thupi pantchito ya zotsekemera za sebaceous sizichitika moyenera. Izi zitha kukhala chifukwa cha:

  • chibadwa
  • kagayidwe kachakudya matenda
  • kusasamala kwa mahomoni,
  • moyo wolakwika
  • kupsinjika
  • zochitika zachilengedwe
  • kuperewera kwa zakudya m'thupi.

Chifukwa chachiwiri ndi zovulaza kwambiri pakhungu, zomwe zimayambitsa kukwiya, kuyanika. Izi zimatheka chifukwa cha:

  • kutsuka pafupipafupi kwa mutu, chifukwa chomwe mafuta amatsukidwa.
  • kugwiritsa ntchito zinthu zosamalira tsitsi, zomwe zimaphatikizapo zinthu zomwe zimakwiyitsa khungu,
  • Kuumitsa kwapa khungu chifukwa chogwiritsa ntchito pafupipafupi tsitsi
  • Hypothermia wa khungu chifukwa cha mphamvu ya mpweya wozizira, ngati mulibe chipewa.

Zina mwazonsezi zimayambitsa kuphwanya malo abwinobwino achitetezo ndi chinyezi.

Kuti tichotse zifukwa zina zofunika kwambiri. Mwachitsanzo, kusamukira kudera loyera zachilengedwe, kusiya ntchito yamanjenje kwambiri. Koma chisamaliro cha tsiku ndi tsiku kuphatikiza njirazi komanso kusintha kwina m'mikhalidwe ndi kadyedwe kumaperekanso chikhazikitso.

Ntchito yolimbitsa thupi yolinganizidwa - tsitsi labwinobwino

Zachidziwikire kuti kuchotsa choyambirira sikophweka, ndipo nthawi zina ndizosatheka. Koma mutha kusintha mkhalidwe wa tsitsimu mwakutsatira malamulo ena.

Choyamba, njira zingapo zimasintha.

  1. Lekani kusuta fodya komanso mowa. Izi zimapangitsa kuwonongeka kwa thupi lonse ndipo zimakhudza mawonekedwe a tsitsi.
  2. Gona mokwanira, yendani musanagone. Izi zimachepetsa mphamvu yamanjenje ndikuthandizira kubwezeretsanso thupi.
  3. Yendetsani mu chikhalidwe. Kusintha kwachilengedwe kudzakhudza bwino machitidwe a thupi lonse.
  4. Tsatirani zakudya zoyenera. Izi zithandiza kusintha kagayidwe kazinthu ndikuyambitsa njira zachilengedwe zachilengedwe pakapangidwe ka tsitsi.

Mkhalidwe wamatsitsi umatengera mtundu wa zinthu zomwe timadya. Pali chakudya chomwe chimakwiyitsa secretion wamafuta pakhungu. Kumbali inayo, ngati tsitsi sililandira mavitamini ndi michere yamagetsi yomwe amafunikira ndi chakudya, izi zimakhudzanso mawonekedwe awo. Chifukwa chake, nkhani yosintha kadyedwe imadyedwa mbali ziwiri.

Zomwe siziyenera kupatula pakudya:

  • zakudya zamafuta
  • maapozi, nyama zotuta,
  • Zakudya zokazinga ndi zokometsera
  • khofi
  • maswiti.

Zomwe timawonjezera:

  • phala (buckwheat, oatmeal),
  • masamba: nyemba, kolifulawa, broccoli, amadyera,
  • mpendadzuwa, mbewu dzungu,
  • zipatso: malalanje, mandimu, mphesa, ma apricots,
  • mtedza, zoumba,
  • bowa
  • zopangidwa mkaka
  • mazira
  • chiwindi chamafuta, nyama yokonda,
  • nsomba, nsomba zam'nyanja,
  • mafuta masamba.

Mutha kutenga zakudya zapadera kapena zowonjezera za vitamini zomwe zingapangitse kuchepa kwa michere mthupi. Micronutrients monga sulufule, chitsulo, komanso gulu la mavitamini B ndi vitamini C ndizothandiza kwambiri pakubwezeretsa tsitsi.

Nthawi zambiri tsitsi limakhala losalala komanso lamafuta, pomwe kumatsata zakudya kuti muchepetse kunenepa. Uku ndi kupsinjika kwakukulu kwa thupi, kusokonezeka kwa metabolic ndi kusowa kwa michere. Ndi tsitsi lamavuto, ndibwino kuti muchepetse thupi, kutsatira zakudya zoyenera komanso kuchita masewera olimbitsa thupi.

Kusamalira moyenera ndiye fungulo la tsitsi lokongola

Aliyense angathe kuthana ndi zifukwa zachiwiri. Muyenera kudziwa ndikutsatira maupangiri ena.

Simuyenera kusamba tsitsi lanu pafupipafupi. Kutsuka tsitsi tsiku ndi tsiku kumapereka zotsatirapo zake. Thupi limadzimva kuperewera kwamafuta kuti linyowetse khungu ndipo limayamba kulipanga ndi kuchuluka kwambiri. Ngati tsitsi lanu limayamba kuthira mafuta msanga komanso muyenera kusamba tsiku lililonse, ndiye kuti muziloleza kumapeto kwa sabata.

Sankhani shampu woyenera. Iyenera kukhala ya tsitsi lamafuta osakhala ndi sulfates. Ndikwabwino ngati mbali zake zambiri ndizachilengedwe. Samalani kapangidwe ka shampu. Kwa tsitsi lamafuta, ndibwino ngati pali mbewu zamankhwala zotere:

  • sage
  • nettle
  • kumakumakotwo,
  • nsomba zam'madzi
  • China lemongrass,
  • calendula
  • akavalo.

Shampoo iyenera kukhala yopanda utoto ndi mitundu. Kusankha shampoo ndi mankhwala osamalira tsitsi, simufunikanso kuyesa mopitilira ndikuyang'ana china. Kusasunthika ndikofunikira kwa tsitsi, sikulimbikitsidwa kukwiyitsanso.

Muyenera kusamba tsitsi lanu moyenera. Khungu kawiri. Siyani tsitsi pakapita mphindi pafupifupi 5, kuti mumasuke mafuta pakhungu. Sambani shampoo kwathunthu ndikutsuka bwino.

Kwa theka la ola, musanatsuke tsitsi lanu, pakani yogurt kapena madzi ofiira m'mizu ya tsitsi.

Mukatsuka tsitsi lanu, tsukani tsitsi lanu ndi kulowetsedwa kapena kupukusira zitsamba:

Ngati tsitsili lili ndi mafuta ambiri - muyenera kuwonjezera ammonia kumadzi opaka (1 tsp pa lita). Apple cider viniga (supuni 1 pa theka la madzi) kapena rosehip decoction imathandizanso.

Ndikwabwino kusiya mafuta ndi wowongolera. Kwa tsitsi lopaka mafuta, dzipangireni nokha cholembera chokhala ndi yarrow Tingafinye. Komabe bwino limatsitsa mankhwala a chamomile (kulowetsedwa mwamphamvu kwa chamomile ndi vodka 1: 1).

Mutha kuyendetsa timagulu ta sebaceous pogwiritsa ntchito mankhwala okhala ndi tannins:

  • khungwa la oak,
  • akavalo
  • calendula
  • anyezi peels,
  • yarrow.

Pali ma masks angapo achire opangidwa kuchokera ku zosakaniza zachilengedwe kuti muchepetse mafuta.

  1. Maski a koloko: 1 tbsp. l 300 mg wa madzi. Pangani gruel ndi kufikisa. Pambuyo mphindi 15 muzimutsuka.
  2. Chigoba cha dzira loyera: 1 whisk protein imodzi ndi madzi a mandimu theka. Pukuta pang'ono pang'ono m'malonda ndikuyimirira kwa mphindi makumi awiri. Muzimutsuka ndikusambitsa tsitsi lonse ndi shampu.
  3. Chigoba cha mkate wakuda: mkate wopanda pake ndikutsanulira lita imodzi ya madzi otentha, kusiya kwa mphindi makumi atatu. Pukutani chilichonse pogwiritsa ntchito sume ndikugwiritsa ntchito osakaniza kwa theka la ola. Pambuyo kutsuka tsitsi lanu pansi pamadzi

Malangizo ena

Ndipo pomaliza, malangizo osavuta.

  1. Palibe chifukwa chotsuka tsitsi lanu ndi madzi otentha.
  2. Osapsa tsitsi lanu.
  3. Ikani mafuta kumapeto kwa tsitsi basi, osakhudza mizu.
  4. Osasakaniza pafupipafupi - katatu pa tsiku ndikokwanira.
  5. Sankhani tsitsi lalifupi.
  6. Valani zipewa nyengo yozizira.

Zachidziwikire, chozizwitsa sichingachitike, ndipo simudzuka m'mawa lotsatira ndikukongola kwambiri. Koma njira mwadongosolo, chisamaliro chokhazikika chimasintha kwambiri mawonekedwe a tsitsi pakapita nthawi.

Zoyambitsa Tsitsi Lopaka

Zomwe zimayambitsa vutoli zili pazinthu zosiyanasiyana. Nthawi zambiri, zimachitika mwa achinyamata muunyamata - nthawi yakutha msinkhu, mwa anyamata ndi atsikana. Izi zimachitika chifukwa cha kusakwanitsa kwa mahomoni komanso kusachita bwino kwa ziwalo za sebaceous. Masewera a mahonanso akabwezeretsedwa, vuto limachotsedwa.

Komanso, tsitsi limathothoka mafuta chifukwa chatsuka pafupipafupi. Akatswiri adatsimikizira kuyambira kale kuti ndikasamba pafupipafupi pamutu, gland ya sebaceous imagwira ntchito ndipo tsitsi limawoneka ngati mafuta.

Mitundu yosiyanasiyana ya tsitsi imafuna mtundu wa chisamaliro chaumwini. Tsitsi limatha kukhala lamafuta, louma, labwinobwino, mtundu uliwonse wa tsitsi umathanso kuwonongeka. Mtundu uliwonse uli ndi malamulo ake osamalira.

Zomwe zimapanga tsitsi lalitali kwambiri zimagwirizana ndi matenda am'mimba, chithokomiro, chiwindi, ndi khungu.

Zomwe zimayambitsa zimatha kukhala kupsinjika, zinthu zachilengedwe, kuchepa kwa mavitamini kapena mchere, chakudya chopatsa thanzi.

Njira Zosamalira Tsitsi

Chifukwa chiyani ma curls akuvutika ndi mafuta ochulukirapo? Pali njira zingapo zochotsera vutoli. Chinthu chachikulu ndikutsuka tsitsi lanu moyenerera.Mukasenda shampoo, shampoo imayikidwa mwachindunji kuzika mizu, ndipo mankhwala salowerera nawo.

Ndikwabwino kutsuka tsitsi lanu ndi madzi ofunda. Njira yobwereza imaloledwa. Shampu muyenera kusankha ana kapena zitsamba. Kuti musinthe tsitsi, muzisamba kuchokera ku kulowera kwa nettle kapena chamomile. M'malo mwazitsamba zazitsamba, viniga cider viniga chophatikizidwa m'madzi ozizira chitha kugwiritsidwa ntchito. Pali njira yosavuta kwambiri - popanda nthawi konse, kuwaza ndi madzi ozizira (osazizira kuposa madigiri 22) kumathandizira kuti tsitsi lanu likhale lokongola. Zimathandizira kutseka miyeso ya tsitsi, ndipo zimayamba kusalala komanso kunyezimira.

Ma curls am'madzi sayenera kuti aume ndi tsitsi, koma mwanjira yachilengedwe, amafunika kuti azikhala osalala, mosamala kwambiri.

Izi zimawonjezera mawonekedwe awo athanzi komanso owoneka bwino, kupewa kuphatikiza mafuta ochulukirapo.

Malangizo Akusamalira Tsitsi

Chifukwa chiyani tsitsi limakhala lamafuta munthawi yochepa, momwe amaliperekera kuyang'ana kokongola kwa nthawi yayitali? Ndikofunika kutsatira malamulo ena:

  • Yang'anirani zakudya zoyenera popanda caffeine, nyama zosuta, zakudya zamafuta, zonunkhira. Onetsetsani kuti muphatikiza zipatso ndi ndiwo zamasamba m'zakudya.
  • Phatikizani tsitsi lanu mofatsa popanda kukhudza khungu. Ambiri adzafunsa kuti: chifukwa chiyani mwanjira imeneyi? Chifukwa chake sebum siifalikira kutalika konse kwa ma curls.
  • Pewani kutsuka tsitsi lanu pafupipafupi, osasamba konse m'madzi otentha. Musanagwiritse ntchito, shampoo iyenera kuyamba kuzunguliridwa ndi dzanja, ndipo ndikofunikira kupaka mathero okha ndi mankhwala.
  • Osagwiritsa ntchito zisa zopangidwa, ndibwino kugwiritsa ntchito zamatabwa.
  • Kutikisanso mutu tsiku lililonse nkokwanira kwa mphindi pafupifupi khumi ndi zisanu.
  • Sankhani bwino zodzola. Ndikofunikira kuphunzira momwe zimapangidwira musanazigule. Ngati ili ndi zigawo zolemera, ndibwino kuti musagwiritse ntchito chida.

Kutsatira malangizowa, posachedwa muwona zotsatira zabwino.

Kuchiza tsitsi ndi wowerengeka azitsamba

Vuto lamafuta ochulukirapo lazakudya limathetsedwanso ndimankhwala achikhalidwe. Mwachitsanzo, mankhwalawa azitsamba ali ndi chothandiza kwambiri. Chifukwa chiyani maski a tsitsi laudzu amatchuka? Chifukwa chakuti amathandizira pamizu ndi ma curls, amatha kuchotsa zovuta zambiri: kunenepa kwambiri, kuuma, kutayika, gawo la malangizowo ndi zina.

Ochiritsa ambiri ndi omasulira wathanzi amatha kupangidwa pawokha kunyumba. Nayi maphikidwe othandiza kwambiri:

  • Tengani supuni imodzi ya chamomile chosakaniza, linden ndi nettle, onjezerani kapu yamadzi otentha ndikulolewo atuluke. Pambuyo pa ola limodzi, kulowetsaku kuyenera kusefedwa, kuwaza mkate pang'ono wa rye, kuwonjezera kulowetsedwa ndikusiya kwa mphindi zina khumi ndi zisanu. Ikani chigoba chotsatira kutsitsi lonse kutalika, kenako ndikulunga mutu ndi wokutidwa ndi pulasitiki kapena kuphimba ndi chipewa chapadera. Kukulani thaulo pamwamba.
  • Kukonzekera maluwa a chamomile opangira mankhwala: supuni ziwiri ndizokwanira. Afunika kuthira chikho chimodzi chachinayi cha madzi otentha owiritsa ndikuumirira maola atatu. Kenako ikanizani zosakaniza zomwe zilipo ndikuwonjezera dzira loyera kukwapuka. Sakanizani zonse bwino. Tsopano tsitsili limatha kudzoza ndi chigoba chokonzedweratu ndikusiyidwa mpaka litayamba kumeta. Kenako muzimutsuka ndi madzi osamba ndi firiji. Chifukwa chiyani simugwiritsa ntchito madzi otentha? Kuti mapuloteni asathereke, ndiye kuti zingakhale zovuta kuwachotsa.
  • Mustard ufa umasakanizidwa ndi madzi otentha mpaka dziko lotsekemera. Kuchuluka kwa mpiru wouma kuyenera kufanana ndi kutalika kwa ma curls. Mizu ya tsitsi yokha ndi yomwe imakodwa ndi chigoba ichi ndipo osachisambitsa kwa mphindi khumi ndi zisanu.
  • Kefir yamafuta ochepa imatenthedwa pamoto wochepa. Kenako imagwiritsidwa ntchito kutsitsi, wokutidwa ndi pulasitiki, wokutidwa pamwamba ndi thaulo lotentha. Chiritsani chigoba kwa maola awiri.
  • Dulani masamba angapo a mitengo ya aloe, ndikukulungani ndi utoto woyera ndikukhazikika mufiriji kwa masiku khumi. Ndiye kuwaza, kusandulika kukhala oterera. Pangani supuni zitatu za nyemba zosakanizidwa ndi theka la kapu ya vodika, chotsani m'malo otentha pafupifupi sabata limodzi. Chigoba chotsirizidwa chiyenera kuyikiridwa ku mizu ya tsitsi tsiku lililonse.
  • Chigoba cha masamba a Aloe chimasakanizidwa ndi uchi. Nthawi yomweyo, uchi umasambitsidwa ndimadzi osamba mutatha kupera ndi zipatso kuchokera mufiriji umasakanizidwa ndi masamba ambiri.
  • Tengani ndimu imodzi yakucha, pofinyani msuziwo kwa iwo ndikuwonjezera magalamu 125 a mowa wamphamvu. Chotsani chotsitsa chokhacho pamalo amdima kwa sabata limodzi. Chigobachi chimayikidwa pakhungu. Ndimu ndi njira yotsimikiziridwa kwa nthawi yayitali yomwe imathandizira kuthetsa tsitsi lowonda kwambiri. Koma chigoba cha mandimu sichikulimbikitsidwa kuti mafuta a khungu labwino. Chifukwa chiyani izi sizingachitike? Madzi a mandimu angayambitse mkwiyo.
  • Mutha kupanga chophimba cha tsitsi labwino kuchokera pa supuni imodzi ya mafuta a camphor. Tenthetsani mafuta ndi madzi osamba, aphatikize ndi dzira limodzi ndiiwisi ndi supuni ziwiri zamadzi owiritsa.
  • Kuti mumange chigoba kuchokera ku mkate wa rye, mudzafunikiranso msuzi wa nettle. Mkate umabwera ngakhale pang'ono. Msuzi wa Nettle wakonzedwa pasadakhale, udzatenga galasi limodzi, ndipo crumb - mazana awiri magalamu. Izi zimaphatikizidwa ndikuphatikizidwa kwa mphindi makumi awiri. Kenako sinthani msanganizo mu phala ndikuthira tsitsi lake kuchokera kumizu mpaka kumapeto. Maski imasungidwa pakhungu kwa mphindi makumi awiri, kuwonetsa kwambiri sikuyenera. Funso limabuka: bwanji nthawi ngati imeneyi? Izi ndichifukwa choti mkate umayamba kuwuma ndikuwonjezera zingwezo.
  • Chigoba cha dongo lamtambo chimakhala chotchuka kwambiri. Kuti mukonzekere, simusowa masipuni awiri a dongo, omwe amasakanikirana ndi dzira limodzi, madzi ochepa ndi mafuta a burdock. Mukatha kugwiritsa ntchito, osakaniza ayenera kusiyidwa kwa mphindi makumi awiri, kenako nadzatsuka ndi shampu iliyonse.
  • Chophimba cha yisiti chimakonzedwanso mophweka. Yisiti Youma imasakanizidwa ndi madzi ofunda ndi dzira limodzi loyera. Sachet imodzi ndi madzi pang'ono ndizokwanira. Chigoba cha tsitsi chimasiyidwa kuti chiume kwathunthu, pambuyo pake chimatsukidwa ndi sopo wosavuta.

Amayi ambiri omwe amagwiritsa ntchito maphikidwe a wowerengeka azitaya tsitsi lawo pang'ono ndikupeza mphamvu komanso mawonekedwe owoneka bwino.

Thanzi la ma curls limatengera chisamaliro chokwanira cha iwo. Chifukwa chake amati: kukongola kwa tsitsi kumadzidalira tokha. Monga thupi lonse, ma curls amafunikiradi chisamaliro, chomwe chimafotokozedwa muzakudya zoyenera, mavitamini ndi kugwiritsa ntchito moyenera zinthu zosamalidwa.

Zimayambitsa tsitsi lochulukirapo

Tsitsi limayamba kukhala mafuta chifukwa cha seborrhea. Seborrhea mu mawonekedwe ake osavuta amawonetsedwa kuti tsitsi pafupi ndi mizu limakhala mafuta madzulo, ndipo pofika m'mawa, sebum imafalikira mpaka kumapeto. Ndi kusamba pafupipafupi tsiku lililonse, mtundu wofatsa wa seborrhea suwonongeka. Sichosavuta, koma chotheka. Kuwonetsera kwa hyperseborrhea ndizosasangalatsa kwambiri.

Mwanjira iyi, tsitsi limakhala mafuta kwenikweni mkati mwa maola ochepa. Kuphatikiza apo, khungu kumutu lakutidwa ndi mafuta dandruff, limayamba kuyabwa ndi kuyabwa. Ndipo mafuta ochulukirapo amatsogolera pakuchepetsa tsitsi, ndipo izi, zimabweretsa kuwonongeka kwawo zisanachitike.

Mkhalidwe wamtunduwu ndiwachilendo ndipo ndi chifukwa cha matenda. Kuti mudziwe chifukwa chake kusintha kwamtunduwu kumachitika, muyenera kufunafuna chithandizo cha trichologist - uyu ndi katswiri pakuthandizira tsitsi.

Zoyambitsa mafuta owonjezera:

  • kusokonezeka kwa mahomoni. Ichi ndichifukwa chake nthawi zambiri tsitsi limayamba kupanga mafuta posintha achinyamata, kusintha kwa thupi, kubereka. Kusochera mu zochitika za dongosolo la endocrine kumathandizanso kuti mukhale ndi mafuta ochulukirapo komanso tsitsi lamafuta. Chifukwa chiyani izi zimachitika, endocrinologist amatha kufotokoza mwatsatanetsatane,
  • chakudya chopanda malire. Komanso, tsitsi nthawi zambiri limatha kuwaza amuna ndi akazi omwe amakonda kutenga zotsekemera komanso zamafuta, komanso yokazinga. Zakudya zotere zimasokoneza dongosolo logaya chakudya, lomwe silikhala ndi vuto lililonse mthupi, ndipo pakati pazotsatira zosasangalatsa pali tsitsi lowonjezera lamankhwala.

Zifukwa zazikulu zomwe tsitsili limayamba kupanga mafuta mwachangu kwambiri, talingalira, ndipo tsopano muyenera kudziwa zoyenera kuchita ndi izi.

Momwe mungachotsere tsitsi

Kulimbana ndi tsitsi lamafuta ndizovuta zonse zomwe ziyenera kuchitidwa limodzi, apo ayi sipakhala zotsatira zomwe mukufuna. Sikuti mtsikana sangakhale ndi vuto looneka ndi tsitsi lokola mafuta, amuna ambiri amakhalanso ndi maloko omata. Ngakhale pali kusiyana kwakukonda kwakukhupuka kwa thupi, zifukwa zomwe zimachitika ndizofanana.

Kodi tingatani kuti muchepetse kupanga sebum? Muzidya kaye zakudya zoyenera.

  1. Zopangira mkaka wowonda, masamba, zipatso - zonsezi zimapereka zinthu zofunikira zomwe zimapangitsa kukula kwa tsitsi labwino. Chifukwa chiyani sangakane izi? Athandizira kukhazikitsa ntchito ya gwero la sebaceous. Kuphatikiza apo, ndikofunikira kumwa tsiku pafupifupi theka ndi theka mpaka malita awiri a madzi.
  2. Kugwiritsa ntchito malire. Ndikotheka kudya zotsekemera, ufa, mafuta, mchere, wokazinga, koma zochuluka. Chifukwa chiyani izi zikuyenera kuchitika, tanena kale pamwambapa. Tsitsi limayamba kuthira mafuta nthawi zambiri chifukwa chomwa mowa kwambiri, womwe umavulaza thupi.
  3. Ngati mukufuna kuthana ndi vutoli mpaka kalekale, muyenera kuunikanso mozama zakudya zomwe zadyedwa ndikusiyiratu mowa, khofi komanso tiyi wamphamvu.

Kusamalira tsitsi koyenera ndikofunikanso: ngati tsitsi lanu silikhudzidwa, ndiye kuti, mosasamala kanthu za thanzi lanu, tsitsi lanu limayamba kuthira mafuta kuti liteteze kapangidwe kake pazoyipa.

Kuphatikiza apo, pali zizolowezi zina zabwino zomwe ziyenera kutengera anthu omwe ali ndi tsitsi lochulukirapo. Nayi mfundo zazikulu:

  • mpweya wabwino. Nthawi zambiri mukamakhala mu mpweya watsopano, thupi lanu limachiritsidwa, komanso tsitsi kuphatikizanso
  • kugona mokwanira. Ngati thanzi la munthu likukula, ndiye kuti kugona mokwanira kumakhala kwatheka.
  • kukana chouma tsitsi ndi maburashi. Simungapweteke bala lanu ngati mutapsa, koma nthawi yomweyo ambiri amapitilirabe kupukutira tsitsi ndikumayimitsa tsitsi, tsitsi lowonda kwambiri liziwoneka ngakhale.

Chifukwa chake, kudziwa chifukwa chake tsitsili limayamba kukhala mafuta msanga, mutha kuthana ndi matenda awa.

Zifukwa zazikulu

  1. Kusamba pafupipafupi. Ziribe kanthu kuti zingamveke zachilendo bwanji, koma cholakwika chofala kwambiri ndichakuti chifukwa chiyani zingwezo zimakhala zamafuta nthawi zambiri. Ndi mutu wodetsedwa, inde, palibe amene amafuna kupita, koma ambiri amayamba kukhala achangu kwambiri ndikusambitsa tsitsi lawo tsiku ndi tsiku. Izi sizikulimbikitsidwa, chifukwa filimu yoyesera ikatsukidwa ndikutha, ma curls amakhala mafuta pambuyo pamaora 6.7.
  2. Komanso, zoyambitsa kuchuluka kwa sebaceous gland ndimasautso.. Zachidziwikire, aliyense adazindikira kuti mukangoyamba kuchita mantha, ndiye kuti mumayamba thukuta kwambiri kuposa kukhazikika. Komanso, thukuta kwambiri limachitika mthupi lonse, kuphatikiza mutu.
  3. Malonda osankhidwa molakwika amathanso kuyambitsa mafuta. Ma shampoos ndi mafuta okhala ndi silicone amapanga kulemera, zothetsera zamchere zimaphwanya zigawo zoteteza, zimapangitsa kuti azikhala phulumbi ndi uve. Kugwiritsa ntchito wowuma tsitsi pafupipafupi kumapangitsanso kuti mabowo azigwira ntchito mwachangu.
  4. Kutha msinkhu. Pa kupsinjika kwa mahomoni, tiziwalo timene timagwira ntchito molimbika. Ichi ndiye chifukwa chomwe maloko mu achinyamata amakhala mafuta mwachangu kwambiri.
  5. Njira zakulera ndi mahomoni. Anthu onenepa kwambiri nthawi zambiri amakhala ndi ma curls amafuta. Gawo lalikulu la njira zakulera limakhazikitsidwa ndi mahomoni omwe amachititsa kuti mafuta atulutsidwe kwambiri.

Kumbukirani lamulo losavuta: mukamatsuka tsitsi lanu, ma curls anu amakula.

Chifukwa chiyani tsitsi langa likuyamba mafuta?

Mutha kudziwa chifukwa chake kuchuluka kwamafuta ochulukirapo popanda thandizo la trichologist. Kuti tichite izi, ndikokwanira kusanthula moyo ndi momwe thupi lathu lilili.

Zomwe zimayenderana ndi moyo zimatchedwa:

chakudya chopanda malire. Kutha zakudya zamafuta kwambiri pamenyu,
kupsinjika kwanthawi zonse,
kusowa tulo
chikumbumtima ndi mowa.

Mavuto amthupi omwe amakhudza kuthamanga kwa kuipitsa tsitsi:

matenda ammimba
kusokonezeka kwa mahomoni
mavuto a chithokomiro
mavuto azamisala (kupsa mtima kwambiri ndi kukwiya, kuvutikira kwa nthawi yayitali, etc.),
ntchito yayitali ya mankhwala othandizira.

Kuphatikiza pa zifukwa izi, ndizotheka kuti chisamaliro chosayenera chimakonzedwa ngati tsitsi. Izi zitha kukhala zovala zosavomerezeka kapena zipewa zomwe sizitsukidwa kawirikawiri ndikusunga dothi.

Kuti mupeze njira yothetsera vutoli, muyenera kumvetsetsa chifukwa chake. Madokotala amatcha kukwera kwa sebaceous glands seborrhea. Mafuta ochulukirapo amachititsa kuti tsitsi lichepe, chifukwa limakhala loonda komanso lopanda moyo. Kuti muthane ndi vutoli, choyambirira, muyenera kulinganiza chisamaliro chabwino cha tsitsi.

Chakudya

Tsitsi lathu sililandira zakumwa zoledzeretsa kapena zopangidwa ndi caffeine. Kutsekemera ndi ufa (mwa njira, osati pa tsitsi lokha, komanso chithunzi) kumakhala kodetsa tsitsi. Zakudya zamchere, zamafuta ndi zam'chitini ziyeneranso kuphatikizidwa kuchokera kuzakudya za tsiku ndi tsiku.

Kuti tsitsi lamafuta silibweretsa nkhawa, muyenera kudya zinthu zopatsa mkaka. Ubwino wosakayika thupi umabweretsa masamba ndi zipatso. Osanyalanyaza zamadzimadzi. Kwa munthu wamkulu, kuchuluka kwa madzi amadzimadzi patsiku ndi malita awiri.

Shampu

Tsitsi lamafuta limakakamizika kutsuka tsitsi lanu pafupipafupi kuposa momwe mungafunire. Ngakhale kutsuka pafupipafupi sikulimbikitsidwa, ngati kuchitidwa moyenera, tsitsi limatha kukhala lopindulitsa.

muyenera kutsuka tsitsi lanu ndi madzi ozizira, osalimbikitsa
kuchapa, sankhani shampu wopanda utoto popanda kuwonjezera zinthu zomwe zimapanga kirimu.
Osama mafuta pamizu ya ma curls. Mukamagwiritsa ntchito mafuta, bwerera kumizu ndi 5-8 cm,
tsukitsani shampoo bwino (kuti mukhale ndi mawonekedwe),
sambani mutu wanu ndi shampu mwina kawiri,
siyani shampu pamutu panu kwa mphindi 3-5. Izi zithandiza kuthana ndi mafuta zamafuta, ndikutsimikizika kuti muzitsuka tsitsi.

Openda ma trichologists ena amalangizidwa kuti asamagwiritse ntchito mankhwala osokoneza bongo. Ngati chowongolera, mutha kugwiritsa ntchito kulowetsedwa kwamphamvu kwa kulowetsedwa kwa mankhwala a chamomile ndi vodka. Mafuta oterowo amaluma khungu, ndipo tsitsi limakhalabe loyera.

Maski opanga opaka tsitsi la mafuta ambiri

Kufalikira pakati pa akazi amalandira mitundu yonse ya masks, yophika kunyumba:

Dongo lamtambo. Kukonzekera chigoba chosakanikirana 3 tbsp. dongo la buluu, madzi, dzira la dzira ndi 1 tsp. mafuta a burdock. Kusasinthika komaliza kuyenera kukhala kokwanira ngati kirimu wowawasa. Chophimbacho chimayikidwa kumutu kwa mphindi 15-20.
Dongo labwino. Kwa chigoba, viniga cider viniga ndi dongo lachikaso zimasakanikirana. Unyinji si wandiweyani.
Apple cider viniga imawonjezeredwa ndi maapulo a grated. Osakaniza amapaka pakhungu ndikugawidwa motsatira kutalika kwa ma curls. Sambani chigoba pambuyo pa mphindi 15 ndi madzi ofunda.
Kefir (yogati). Chochita chimapaka tsitsi, pambuyo pake mutu umatikiridwa ndi thaulo. Chigoba chimatsukidwa pambuyo pa mphindi 20 pogwiritsa ntchito shampu. Ndikulimbikitsidwa kuti muzimutsuka ndi madzi ndi viniga kulowetsedwa.
Mpiru Mpiru wouma umathiridwa ndimadzi otentha ndipo umangopaka mizu ya tsitsi kwa mphindi 15.
Mkate wopanda chotumphukira umanyowa kumkhalidwe wa gruel mu decoction wa lunguzi. Kusasinthaku kumayikidwa pakhungu kwa mphindi 15-20. Mutha kuigwira kwa nthawi yayitali, koma osalola kuti chipangizocho chiume pa ma curls.
Menyani azungu awiri azira mpaka chithovu chitawonekera. Chochita chija chimayikidwa ku tsitsi ndikudikirira kuti chize.Zitatha izi, mapuloteni amatsukidwa ndi shampoo wamba ndi madzi ofunda.

Maski awa omwe amagwiritsidwa ntchito pafupipafupi adzasintha mkhalidwe wa khungu, ndipo tsitsilo silizola mafuta msanga. Ili ndiye mndandanda wawung'ono kwambiri wamasamba otchuka kwambiri otheka.

Mafuta ophikira

Mafuta ophikira amatha kuthana ndi tsitsi lochulukirapo. Zodabwitsa monga momwe zingamveke. Mafuta ophikira amakhala ndi mavitamini ambiri komanso mankhwala opindulitsa omwe amakhudza bwino ma curls ndi scalp.

Mafuta a camphor osakanikirana ndi dzira la mazira adzakhala shampoo yabwino kwambiri ya tsitsi lamafuta. Mafuta a mkungudza ndi a jojoba omwe ali olingana ndizowoneka bwino. Kusakaniza kumayikidwa tsitsi ndikusunga kwa ola limodzi, pambuyo pake kumatsukidwa ndi shampoo wamba. Ma almond, sesame ndi mafuta ambewu ya mphesa ndizothandiza chimodzimodzi.

Chisamaliro chowonjezera

Kuphatikiza pa masks ndi shampooing yoyenera, chisamaliro chowonjezera cha tsitsi, chokhala ndi tsitsi lamafuta ambiri chidzafunika. Pazomwezi, osati zongolimbitsa thupi zokha ndi mankhwala omwe ali ndi mankhwala omwe angasinthe, komanso zizolowezi:

Kuyenda mumweya watsopano kumathandiza tsitsi. Kuti mupange cholimbikitsira chokhala pafupipafupi mumlengalenga, galu kapena gwiritsani ntchito.
Kugona kwathunthu. Osati tsitsi lokha, koma thupi lonse limathandiza ngati munthu wagona mokwanira. Mavuto amtundu wa m'mitsempha, kukwiya komanso kupsinjika kumachitika posagona bwino.
Mabrashi atsitsi ndi vuto losiyana. Ayenera kutayidwa. Pogwiritsa ntchito mutu, kupangira tsitsi kumachulukitsa mseru wa sebaceous.
Osagwiritsa ntchito zouma tsitsi, ma curling ma ayoni ndi zowongoletsa tsitsi.
Osakoka tsitsi lanu mu tsitsi lomwe lili ndi ma ulalo olimba kapena opindika.
Sinthani zofunda zanu pafupipafupi. Mapilogalamu - nkhokwe ya sebum ndi ma tizilombo oyipa.

Yandikirani nkhondo yolimbana ndi kupanga sebum kwambiri. Tsatirani moyo wathanzi komanso wathanzi labwino. Osamamwa mowa komanso kuchita masewera olimbitsa thupi. Pewani zochitika zodetsa nkhawa, zokhumudwitsa ndi zina zoyipa m'moyo wanu ndi kudzikonda nokha!

Chakudya chopanda malire

Zakudya zopanda pake zimapangitsa kuti mizu ya tsitsi ikhale mafuta.

Nthawi zambiri, katswiri wazakudya amalangiza anthu omwe ali ndi vutoli kuti achepetse zotsalazo:

  • mafuta ndi nyama,
  • khofi
  • zakudya zonunkhira kwambiri
  • mowa
  • lokoma.

Koma kuwonjezera zipatso, nsomba, ndi chimanga pamndandanda wanu wazatsamba ndi zinthu zonse ndizofunikira. Musaiwale za mavitamini, kondani thupi lanu ndikuwachitira mwachikondi komanso chisamaliro.

Zotsatira zabwino sizingakuthandizeni kudikirira, ndipo posachedwa, ndi njira yabwino yodyera, tsitsi lanu limayima mafuta tsiku lachiwiri.

Zovuta za tsiku ndi tsiku

Tsoka ilo, kupsinjika kwa tsiku ndi tsiku kumakhudza thanzi lathu, kugwira ntchito kwa ziwalo zathu kumasokonekera, kusayenda bwino kwa mphamvu ya mahomoni, ndipo khungu limakhalanso ndi vuto.

Ndipo, ngati kusintha kwa shampoo, kubwezeretsa zakudya, mavitamini amathandizira kwakanthawi - ichi ndichizindikiro chotsimikizira kuti ndi nthawi yabwino kukaonana ndi dokotala: yang'anani dongosolo lamanjenje, ndipo mwina mutembenukire ku mabuku othandiza. Onaninso malingaliro anu pa moyo, lembani zomwe mumaganiza pamoyo wanu, china chake m'malingaliro anu chitha kukutsutsani.

Maantibayotiki

Mmodzi amachiritsa, wolumala ena. Awa ndi mawu 100%. Ndipo ngati mwangopeza kumene chithandizo, komwe mumayikidwa pa miyendo yanu - musadabwe kuti tsitsi lanu lasintha momwe limakhalira ndipo linayamba kuthira mafuta mwachangu kwambiri.

Onani dokotala wanu nthawi yomweyo. Katswiri adzakulemberani mankhwala okhala ndi mavitamini ofunikira kuti mubwezeretsenso thupi.

Zoyenera kuchita kuti muchepetse tsitsi

Malangizo ochepa osavuta omwe angakuthandizeni kuthana ndi vuto la tsitsi lamafuta othamanga ngakhale kunyumba:

  1. Yesani kusintha shampu. Mwambiri mwina sizikugwirizana ndi inu (ngakhale zitakhala zodula komanso zotsatsa).
  2. Munthawi ya chithandizo cha tsitsi, chotsani kupopera kwa tsitsi, foams, chitetezo chamafuta.
  3. Shampoo yokhala ndi zinc ingathandize. Mutha kugula ku malo ogulitsira (mtengo wake udzakudabwitsani) Zotsatira zabwino za kugwiritsidwa ntchito kwake zimawonekera pambuyo masiku 10.
  4. Muzimutsuka chowongolera. Kodi mumazigwiritsa ntchito bwanji? Palibe chifukwa chomwe muyenera kuchigwiritsira ntchito pa tsitsi lonse (kutalika lonse) pazilangizo zokha!
  5. Amapatsa mpweya wabwino kumchere wamchere. Ingopukusani pakhungu lonyowa, izi zimachotsa corneum yamkhungu.
  6. Gwiritsani ntchito masks apadera polimbana ndi mafuta amkati 2 pa sabata. Tsopano ali pamsika wosankhidwa.
  7. Chigoba chadongo chimawonedwa ngati chothandiza kwambiri. Dilizani dongo lopanda madzi otentha, bwino kuposa chipinda, kutentha kwanyengo ndi mandimu. Pambuyo pa mphindi 40, sambani tsitsi lanu ndi madzi ofunda. Bwino popanda masks ndi ma rins owonjezera.
  8. Chigoba cha mpiru wapamwamba ndi dzira yolk. Ili ndi ndemanga zambiri zabwino chifukwa chazothandiza. Imayenera kugwiritsidwa ntchito kwa mphindi 20, kenako ndikutsukidwa, ngati yoyamba ija. Kapena, ndibwino kuti muzitsuka tsitsi mukamaliza ndalamayo ndi decoction ya chamomile - izi zimachepetsa khungu. Kupatula apo, mpiru zimapereka mphamvu ya kuthamanga kwa magazi ku khungu.
  9. Mafuta a nettle. Yabwino kwambiri wowerengeka yothetsera tsitsi. Thirani madzi otentha pa udzu ndi kuwusiya pamoto kwa mphindi zingapo. Ikani kulowetsedwa pambuyo pa shampoo iliyonse. Tsuka tsitsi lawo.
  10. Calendula tincture. Njira ina yothetsera tsitsi la sebaceous. Imayamikiridwa kwambiri ndikulangizidwa kusakaniza ndi glycerin.

Kondani tsitsi lanu, dzikondeni nokha. Ndipo kumbukirani, musanagwiritse ntchito mankhwala aliwonse, ndibwinonso kukaonana ndi katswiri. Zamoyo zathu ndizofanana ndi zina ndipo mavitamini ndi mankhwala amatha kukhala osiyanasiyana.

Nkhani Yosangalatsa