Zoyenera kuchita ngati tsitsi kumutu silikukula: zomwe zimayambitsa ndi zithandizo

Tsitsi lokongola ndilo kunyada kwa msungwana yemwe amagwiritsidwa ntchito kukopa maso a ena. Kukula kwa tsitsi kumagawilidwa nthawi, komwe kumafanana mosinthana magawo a anagen, catagen, telogen. Kumapeto kwa moyo wazithunzi, kupendekera kwa ma curls kumayamba ndi kutaya tsiku lililonse kwa 60 mpaka 120 mayunitsi.

Zomwe kukula kwa tsitsi kumatengera

Aliyense amalota ma curls okhuthala, athanzi, amawopa kutulutsa kwadzidzidzi, matenda a alopecia oyang'ana. Ngati tsitsi kumutu silikula bwino, muyenera kuchita chiyani mukakumana ndi zotere? Ili ndi funso lodziwika, lomwe mu nyengo zamakono zikhalidwe komanso zovuta zachilengedwe zimadandaula kuposa mbadwo umodzi wa akazi, abambo. Asanayankhe, ndikofunikira kumvetsetsa zomwe ndizomwe zimatsimikizira kukula kwa chilengedwe cha ma curls, momwe mungalimbikitsire.

Akuluakulu

Kukula kwa msambo uliwonse kumadalira moyo womwe munthu amadzisankhira. Ngati pali zizindikiro za alopecia yokhazikika, ma curls akucheperachepera, muyenera kusintha zomwe mumakonda, onjezerani zotsatirazi zofunika pazomwezi. Nazi zinthu zomwe zimakhudza mwachangu kuthamanga kwa tsitsi, kutsimikiza thanzi lawo ndi nyonga, ndizothandiza kwambiri kupewa mtundu wina wa alopecia:

• Zakudya zoyenera, zakudya zopatsa thanzi ndikugwiritsa ntchito mavitamini achilengedwe,
• kupangitsa thupi kukhala ndi beta-carotene,
• kusiya zizolowezi zoipa,
• kugula zipewa zopangidwa ndi zinthu zachilengedwe (kusowa kwa ma synthetics),
• kugwiritsa ntchito nyumba, zopangira akatswiri kuti zithandizire kukula.

Zomwe kukula kwa ma curls mwa mwana zimafanana, koma m'malo mwa zizolowezi zoyipa, mawonekedwe a mahomoni a thupi la achinyamata amakhudza tsitsi lakelo. Kuwongolera njirayi yachilengedwe, kubwezeretsa kukongola kwake kwakale, ndikofunikira kugula shampoos apadera, kupereka chisamaliro tsiku ndi tsiku. Ndibwino kumwa mavitamini osayiwala za zinthu zotsimikizira zomwe zimapangidwa kunyumba.

Ngati tikulankhula za ana a chaka choyamba cha moyo, ndiye zifukwa zomwe tsitsi pamutu silikula ndi izi:

• kuchepa kwa vitamini
• kuperewera kwa chakudya
• zopitilira muyeso,
• kusakhazikika mtima
• zipsinjo zakale.

Zoyenera kuchita kuti tsitsi likule mwachangu

Tsitsi lanu likadapendekera, muyenera kulumikizana ndi trichologist kuti mupeze malingaliro pa mutu womwe wapatsidwa. Tsitsi lanu likamakula, ndiyenera kuchita chiyani? Funso lomwe likuyembekezeka lomwe lili ndi mayankho angapo olondola komanso osavuta kupeza:

1. Kukana kwathunthu zizolowezi zoyipa kumathandizira kubwezeretsa kukongola kwa tsitsi, chifukwa chikonga ndi Mowa zimasokoneza kayendedwe kazikopa, zimapereka kuchepa kwa okosijeni kwa ma follicles.
2. Pofuna kuthamangitsa kukula kwa tsitsi pamutu, ndikofunikira kukonzanso zodzikongoletsera, kusintha shampoo, kudzisankhira nokha mankhwala ochepetsetsa omwe amafanana ndi mtunduwo.
3. Zakudya zoyenera zomwe zimakhala ndi mavitamini achilengedwe munthawi yochepa kwambiri zimayimitsa njira yopitilira patsogolo ya alopecia, zimapangitsa ntchito yowonjezerapo tsitsi.
4. Wothandizira wogwira ntchito pakukula kwa tsitsi ndi kugona mokwanira, kukhazikika m'maganizo ndi dongosolo lamagetsi labwino, mosasamala za msinkhu.
5. Chepetsani kugwiritsa ntchito zida ndi mafuta othandizira tsitsi, monga njira - samalira kugwiritsa ntchito ma curling ma ayoni, owuma tsitsi, komanso ma ironing. Kutentha kwamphamvu kumawononga kapangidwe ka tsitsi, kumathandizira kuti asakule bwino.

Njira yanyumba yodulira tsitsi imathandiza kufooka komanso kuwonda tsitsi, koma chifukwa chake ndikofunikira kudziwa mtundu wa khungu. Maphikidwe okongoletsa oterowo amakonzedwa mwachangu komanso popanda mavuto, pomwe akupereka zabwino zochulukirapo m'mafanizo opanda tsitsi, opititsa patsogolo chitukuko chawo.Zimangokhala kudziwa kuti: ngati tsitsi limakula bwino pamutu, chochita, ndi njira yanji yophikira posachedwa kuti musataye nthawi pachabe. Ndiye izi:

• kulimbitsa mathero owonda ndi ogawika,
• kuchuluka kwa ma curls,
• kupewa mtundu uliwonse wa alopecia,
• kuchepa kwa tsitsi.

Kukula Kwa Tsitsi Kuthamanga

Kuti mukhale ndi tsitsi lalitali komanso lachi chic, ndikofunikira kuti mugwiritse ntchito zodzola zina:

1. Mu chidebe chimodzi, pakani supuni ya ufa wa mpiru ndi yolk, ndiye kuwonjezera 1 tbsp. l mafuta a masamba ndi uchi wambiri. Pogwiritsa ntchito yankho lomwe lakonzedwa kale, pangani tsitsi kutikita minofu, kupukusa chigoba m'miyeso ya tsitsi. Valani curls yoyesedwa ndi polyethylene, nadzatsuka zikuchokera patatha ola limodzi.
2. Mwofanana, phatikizani uchi wa mafuta ndi mafuta a burdock, sakanizani, ndikugawa osakaniza pa tsitsi lofooka. Izi ndi njira yothandizira ya alopecia, yomwe imathandizira kukula kwa ma curls ofooka. Zotsatira zofunika zimatengera kuchuluka kwa njira zomwe zimachitidwa.

Pachulukidwe

Kupanga tsitsi kukhala lokwera, lomvera komanso lothandiza, zodzikongoletsera zapakhomo zotsatirazi zimaperekedwa:

1. Tengani ma dzanja atatu a anyezi, kutsanulira 1 lita imodzi ya madzi, kuyatsidwa moto ndi kuwira. Tsitsani kwa mphindi 5-7, kenako ozizira ndikuumirira pansi pa chivindikiro. Kuti mufefa msuzi wokonzedwa kale, gwiritsani ntchito zofufumitsa mukatsuka mutu. Ma curls amakula msanga, kukhala opusa.
2. Thirani muzu woponderezedwa mu chiyerekezo cha 1:10. Wiritsani, kupsyinjika, gwiritsani ntchito msuzi wokonzedwa wopangidwa kutsuka tsitsi mutatha kugwiritsa ntchito shampu. Njirayi imatha kuchitika mosawerengeka nthawi, kupereka kukula kwachilengedwe, kulimbitsa ma curls.

Zakudya za kukula kwa tsitsi

Ngati tsitsi likuwoneka kuti ndilofunika kwambiri, ndi nthawi yochitira zinthu zodzikongoletsa. Tsitsi limakhala lathanzi komanso lathanzi, limakula msanga ngati limalembedwa bwino. Ndikofunikira kwambiri kuwonjezera kuchuluka kwa mavitamini achilengedwe menyu tsiku ndi tsiku, musaiwale za mankhwala othandiza pamakampani opanga mankhwala. Kuchuluka ndi kuchuluka kwa mankhwalawa kumatsimikiziridwa ndi trichologist pa nthawi yoikika.

Pazakudya za tsiku ndi tsiku, ndikofunikira kuyang'ana pa mapuloteni, mapuloteni, ndikuletsa kugwiritsa ntchito mafuta a nyama ndi masamba, ndikuletsa kudya zakudya zosavuta zamafuta. Kuletsa kwamtundu kumayikidwa pakumwa mankhwala osungirako, utoto, zakudya zosavuta ndi mankhwala ophera tizilombo popanga chakudya chomwe kale chidakonda. Maziko azakudya kuti tsitsi likule, liyenera kukhala:

• nsomba, nsomba zam'nyanja,
• nyama yodwala, chiwindi cha ng'ombe,
• masamba obiriwira ndi zipatso
• zopangidwa mkaka, tchizi,
• mbewu monga chimanga, chimanga, buledi
• zipatso zouma, mbewu, mtedza,
• mazira, mafuta amasamba,
• zakudya zapamwamba za gelatin.

Ndi chakudya choyenera chokhacho chomwe tsitsi lingayambe kukula pang'onopang'ono koma motsimikizika, kapangidwe kake kangalimbikitsidwe, kulimba kwake kwapakale komanso kusasunthika kubwerera. Ngati vuto lakelo la vitamini kapena la chaka silikuyenda bwino, ndiye kuti mavuto akuchulukirachulukira alopecia sapezeka kwenikweni pazithunzithunzi zambiri.

G. Kukonzeratu za chibadwa

Heredity ndi chinthu champhamvu, chomwe pafupifupi sichingatheke kunyenga. Zili, kupangitsa kuti mawonekedwe a tsitsi azikhala bwino. Mwachitsanzo, chithandizo ndi mankhwala a antiandrogenic - okhoza kuponderesa mahomoni omwe amakhudza tsitsi la tsitsi. Njira yothetsera vutoli ikhoza kukhala kuikidwa kwa zolimbikitsa.

Chonde dziwani Mitundu imatengeka kwambiri ndi amuna. Zimakhudza oimira theka lamphamvu la umunthu mu milandu 80%. Otsutsa 50% mwa azimayi.

M'mavuto amkati mwathupi

Kuperewera kwa mavitamini, michere ndi zinthu zina - zimakhudza kukongola kwa tsitsi, mphamvu ya misomali, kukhulupirika kwa mano.Thupi limagwiritsa ntchito zinthu zonse zopindulitsa pazinthu zofunika kwambiri.

Chochititsa chofala chamkati chotsitsa tsitsi ndi kuchepa magazi. Kusowa kwachitsulo mthupi. Pali kuchepa pakapita nthawi yayitali, msambo wolemera, kubereka mwana, ndi vuto la kusowa kwa zakudya m'thupi.

Kusokonezeka kwa mahormoni - kuwerengera, ndizovuta. Kulephera kumakhudza kuchepa kwa tsitsi mdera la korona. Pankhaniyi, mababu amasiya kugwira ntchito mwachizolowezi. Osalola ma curls atsopano kukula.

Mimba thirakiti - kugaya bwino kwa mavitamini, dysbiosis. Amabweretsa zovuta ndi zokopa ambiri. Zizindikiro, kuphatikiza ndi mutu wofulumira, zimatha kupweteka m'mimba, kugaya pang'ono.

Kuwonongeka kwa magazi - Amakhala ndi "kusala kudya" kwa tsitsi; Zomwe zimayambitsa matenda ndi mtima. Ngakhale kawirikawiri kugwiritsa ntchito khofi. Kuyenda mumlengalenga watsopano, kutikita thupi kwathunthu, masewera ndiye njira zabwino kwambiri zopewera.

Mankhwala ena amatha kuyambitsa mavuto osafunikira., mu mawonekedwe a tsitsi kapena kuwonongeka kwa chikhalidwe chawo.

Pazinthu zakunja

Kupsinjika kosalekeza, zachilengedwe zopanda chilengedwe - zimatha kukhudza kwambiri thupi lathunthu. Dzuwa lowala, mphepo yamphamvu. Koma kupulumutsa kukongola ndi mawonekedwe a tsitsi pankhaniyi ndizosavuta. Ndikofunikira kusankha chisamaliro choyenera.

Ndikofunika kukumbukira kuti kukula bwino kwa tsitsi kumayamba kuchokera pa sentimita pamwezi.

Kusamalidwa koyenera

Chifukwa chake, vuto limadziwika. Ngati sichikhala wathanzi kapena genetics, ndiye kuti chitha kuthetsedwa ndi chisamaliro chokwanira cha tsitsi. Ndikofunikira kusankha shampu ndi mafuta odzola oyenera amtundu wanu wa tsitsi.

Malangizo. Simungathe kudziwa chida choyenera - kulumikizana ndi okonza tsitsi lanu. Ndikothekanso kudzipangitsa pakokha kukula kwa tsitsi, kuchepetsa kutayika kwa omwe alipo, kusintha mkhalidwe, kuwonjezera kuwala.

About Malangizo Amnzeru

Gwiritsani ntchito shampoos zapamwamba kwambiri komanso zovomerezeka, zodzikongoletsera zina. Pukuta tsitsi lako, thandizira tsitsi lako.

Ndikofunika kusankha zisa zopangidwa kuchokera ku zinthu zachilengedwe. Kuphatikiza nthawi yayitali, mosiyana ndi upangiri, sikuthandiza. Kuthandizira kugwa.

Tengani mavitamini. Masiku ano, makampani opanga mankhwala amapereka kusankha kwakukulu. Kuchokera pakupanga mavitamini okhala ndi ntchito zina.

Zakudya zoyenera - kumamatira kumathandizira kusintha mthupi m'njira zambiri zofunika. Yesani kuphatikiza nsomba, mtedza, mafuta a azitona muzakudya zanu.

Kugwiritsa ntchito zida zamayendedwe atsitsi kuyenera kuchepetsedwa. Ma curler, owuma tsitsi, opindika matumbo.

kutikita minofu - monga tafotokozera pamwambapa, kumatha kusintha magazi. Zomwe zithandizira kudyetsa tsitsi ndi zinthu zofunikira, mpweya.

Popewa kutayika, yambitsani kukula - kawiri pamwezi, pakani mafuta a mandala mu khungu.Zabwino kwambiri kuwonjezera pamenepo, mavitamini A, E. Amagulitsidwa ku pharmacy iliyonse.

Pochepera chisanu popanda chipewa

C Zothandizira

Makampani azodzikongoletsera tsopano akutulutsa zinthu zowonjezera zomwe zimalimbikitsa kukula kwa tsitsi. Ziphuphu, ma varnishi, mafuta, zopopera - chilichonse. Itha kukhala malonda payokha, mndandanda wonse. Sankhani pakati paupangiri wosiyanasiyana, malingaliro pa intaneti.

Mutha kuphika nokha chophimba. Maphikidwe ambiri atsimikiziridwa kwazaka zambiri.

1. Maski ndi tincture wa tsabola wofiira. Chipatso choyaka chimadzutsa mababu osalala. Zotsatira zimawonekera pambuyo pa njira zinayi kapena zisanu zoyambirira. Komabe, anthu omwe ali ndi khungu lowala ayenera kupewa bwino kuyesa koteroko.
2. Maski a mpiru - zotsatira zake ndi zofanana ndi pamwambapa. Kwa ufa wa mpiru, onjezerani dzira ndi kefir.
3. Msuzi wa Tansy, mafuta a burdock - pamenepo, pali zambiri zomwe mungachite. Chachikulu ndikutsatira malamulo angapo. Dziwani bwino nthawi yomwe chigoba chimayikidwa. Musanagwiritse ntchito, yesani kapangidwe kake pambali pa khungu.

Kusamalira tsitsi si njira imodzi. M'malo mwake, njira yabwino, yopangidwira komanso yolumikizidwa.

Zoti tsitsi silikula pamutu

Mwamuna kapena mkazi akaleka kapena kuchepetsa kukula, ndiye kuti amalingalira za kubadwa kwake:

• chibadwire
• jenda + fuko
• zaka
• tsitsi ndi mtundu wa khungu.

Ngati chibadwa sichinganene chifukwa chakuchepetsa, ndiye kuti zifukwa zake ndi zomwe mwapeza:

• Kusintha kwa mahomoni - nthawi zambiri pa nthawi yakutha kapena kusamba, amayi apakati kapena oyembekezera, makamaka ngati mayiyo ali ndi mwana wake woyamba,
• kusowa kwa michere (mavitamini, kufufuza zinthu),
• magazi osakwanira,
• psychosomatic matenda - mkhalidwe nkhawa, nkhawa, phobia,
• matenda kapena ziwalo zamkati,
• zotsatira za mankhwala oletsa kupweteka kapena mankhwala osokoneza bongo - mankhwala omwe amathandizidwa ndi matenda oopsa, nyamakazi, oncology, zovuta zamtima, mankhwala a psychotropic,
• zamphamvu mankhwala kapena mafuta,
• kuperewera kwa zakudya m'thupi
• ecology yoyipa.

Mtundu

Atafunsidwa chifukwa chake tsitsi silikula, ngati magazi atuluka m'mutu ndi abwinobwino, osokoneza bongo amayankha mosavomerezeka - izi zimachitika chifukwa cha kubadwa.

Ma cell a ma follicles ndi njira yosasinthika. Ili ndi magawo a chitukuko, kukula ndi kutayika, omwe amatchedwa "kayendedwe ka moyo".

Mu gawo la anagen, tsitsi kumutu limakula mwamphamvu, mwachangu kuwonjezera kutalika. Mu catagen, kuphatikizika kwa follicle kumachitika pang'onopang'ono. Muzu wa tsitsi umayamba kusunthira dermis kuti ugwe pansi pa siteji ya telogen ndikupereka ufulu wopanga cell yatsopano.

Kukula kwa tsitsi lopanda gawo kumalumikizana mwachindunji ndi kusintha kwa moyo. Chidule chake ndichakuti, ndikovuta kuti akule ma curls atali. Ndiye kuti, pofika nthawi ina, tsitsi limangokula. Izi sizingasinthidwe. Chifukwa china ndi chizolowezi cha makonde. Ngati tili aang'ono, kukula kwa tsitsi kumachedwa, kuyimitsidwa kapena zizindikiro za alopecia zitatha, ndiye kuti titha kulankhula za kubadwa.

Madazi ndi amuna ndi akazi. Poyambirira, zimayamba kuchokera kutsogolo. Lachiwiri, limadziwoneka ngati lamba lalikulu pa korona, pomwe kupendekera kumakula modabwitsa. Njira zimatha kusinthidwa ndi njira zamankhwala zochiritsira.

Mavuto azaumoyo

Khungu ndi tsitsi ndi chithunzi cha dziko. Kuwonongeka, kugawana mathero, kuimitsa kapena kuchepa kukula kungabweretse chisangalalo chokha. Zinthu izi nthawi zambiri zimakhala chizindikiro cha kukula kwa matenda.

Matenda omwe amasokoneza tsitsi kukula.

1. Hypothyroidism (kukanika kwa chithokomiro) kumalumikizidwa ndi kuchepa kwa mahomoni.
2. Matenda a shuga a shuga a I kapena II amatsogolera pakusintha kowonongeka pamapangidwe, kuchepa kwa tsitsi.
3. Autoimmune khungu pathologies (psoriasis, kutupa, kutumphuka pamutu).
4. Androgenic kapena focal alopecia ndizotsatira zamatenda a viral, mtima kapena mtima etiology.
5. Dermatitis ya seborrheic, dandruff - kuphwanya kapangidwe ka sebaceous katulutsidwe.
6. Mpweya womwe umagwirizanitsidwa ndi kuchepa kwa chitsulo mu hemoglobin kapena magazi. Zimayambitsidwa ndi vuto la kuperewera kwa zakudya m'thupi, kuchepa kwa magazi, kuchepa kwa kayendetsedwe kake, oncology, kapamba, etc.
7. Ringworm ndi matenda oyamba ndi mafangayi omwe mapangidwe ake a alopecia amapangika.

Zikuwonekeratu kuti tsitsi ndi gwero lomwe limapereka chidziwitso chonse chokhudza thanzi lathu.

Zolakwika za zakudya

Ndikosavuta kuwerengera kuchuluka kwa chakudya chopanda malire pamlingo ndi kukula kwa tsitsi. Ayi, ngakhale othandiza kwambiri, chithandizo sichingakuthandizeni ngati mumagwiritsa ntchito zinthu zomwe zimavulaza thupi.

• kulakalaka zakudya zotsekemera, zamafuta, zokazinga zimawononga maselo athanzi, kumadzetsa kuchepetsedwa komanso kutsika pang'ono pakukonza dongosolo la majeremusi a tsitsi,
• mchere wambiri, wakuthwa umasokoneza mayamwidwe akudya michere,
• tiyi wamphamvu, tiyi khofi, chokoleti chimaletsa kudya zinthu,
• zakumwa zoledzeretsa zimawononga chiwindi, zimapangitsa kuti zikhale zovuta kuchotsa poizoni, chovala chamitsempha cha magazi, kuchepetsa magazi kupita kwa ma follicles,
• shuga imapha zinthu za tocopherol, zomwe zimayambitsa kukonzanso maselo.

Aliyense payekha kapena kuphatikiza zinthu zingapo kumayambitsa kutsitsa tsitsi, kusiya ndikuchepetsa kukula kwawo.

Zinthu zovuta

Akatswiri amasiyanitsa pakati pa mitundu iwiri ya kupsinjika kwamphamvu kwamphamvu - wathanzi komanso chovuta. Poyambirira, mkhalidwe wodabwitsa kapena wamanjenje kwambiri umatsagana ndi kutulutsidwa kwa adrenaline yambiri.

Hormone iyi imakhudza thupi lonse, kuphatikiza tsitsi. Ndi zochulukirapo, ubale pakati pa pigment ndi mapuloteni umasweka.

Ndi kusokonezeka kwamanjenje, kupindika kwamankhwala kumadziwika, ndikupangitsa minyewa kuchekeka. Zotsatira zake, kuponderezana kwama follicle kumachitika, kuwonongeka kwa muzu, kuwonongeka kwa melanocyte ndi tsitsi.

Ndodo zatsopano zimakhala zowonda, zofooka, pafupifupi zopanda moyo. Nthawi zambiri pamakhala mawonekedwe a imvi. Pamakhala kupsinjika kwakanthawi, zinthu zimakhala zovuta kwambiri. Palibe vuto lililonse latsitsi. Koma kusamvana nthawi zonse kumabweretsa zotsatira zoyipa mkati mwa thupi.

Metabolism, ntchito yaubongo, mahomoni ambiri amasokonezeka, kukulira kwa ma pathologies ofunikira chithandizo chamankhwala kumadziwika. Zotsatira zake, kuchuluka kwa ma curls kumawonjezereka, kukula kumayimitsidwa, ndikuthothoka kwa tsitsi kumadziwika.

Kuwonetsedwa pazinthu zakunja

Tsitsi lathu limafunikira kutetezedwa kuti lisatenthe ndi dzuwa, chisanu, mabedi osenda kapena kuwononga mpweya. Kupanda kutero, zidzakhala zouma, zopanda pake, zogawanika. Kukula kwa tsitsi kumachepetsa kapena kuimitsa, ndikuchepetsa tsitsi kumakulanso.

Kudulira pafupipafupi, kuwongola mankhwala kapena kuwombera zinthu chimodzimodzi. Tsitsi limakhala lopanda moyo, ndikamayang'anitsitsa mwamtundu wa maluwa limatha kugwa.

Kukongoletsa kwatsiku ndi tsiku ndi chovala tsitsi, kupondera chitsulo, zitsulo, kukulunga otenthetsera kutentha, kuvala mosalekeza zamagulu olimba kapena zolimba tsitsi kumawonongeka pakapangidwe ka ma curls. Pakatikati mumawonongeka ndipo ma cuticle awonongeka.

Chifukwa chiyani tsitsi limakula pang'onopang'ono ndikugawanika

Zoyambitsa zingapo za chisokonezo zimadziwika.

1. Tsitsi limasweka kapena kuthyoka ndikakonza molakwika.
2. Zingwezo zimafooketsedwa ndi kuyanika mosalekeza ndi makongoletsedwe atsitsi kapena makongoletsedwe otentha.
3. Kupanda kutetezedwa ku zotsatira za mafuta + pazovuta zakunja.
4. Kugwiritsa ntchito penti kosalekeza komwe kumawononga kukhulupirika kwa cuticle.
5. Kukana kudula ma curls kuti musinthe maupangiri.

Kuti muthane ndi vutoli ndikuthandizira kukula kwa tsitsi, muyenera kutsatira malingaliro a stylists:

• ikani zoteteza hydraulic musanagone,
• Ngati ndi kotheka, sinthani njira zina zofatsa.
• Mukatha kusamba, tsukani mankhwala,
• gwiritsani ntchito mafuta omata kumadulira odula,
• kudulira kumatera pafupipafupi kuti kufulumira kumere.

Zoyenera kuchita ndikusowa bwino kwa tsitsi kumutu

Sikovuta kubwezeretsa kapangidwe ka ma curls ndi magwiridwe antchito, ngati mutsatira malingaliro a akatswiri:

• ndikofunikira kuonetsetsa kufalikira kwachizindikiro ndi masks, njira kapena masks,
• sankhani zoyenera ndi zodzikongoletsera pakusamalira tsitsi,
• Muzidya zakudya zopatsa thanzi,
• yambitsa kukula kwa tsitsi ndi kukonzekera kwapadera + ndi masks oyambitsa,
• panga chifukwa chosowa mavitamini.

Pansipa tidzakambirana mwatsatanetsatane za njira iliyonse yobwezeretsa kukula kwa tsitsi ndi thanzi.

Kufunika kwa Kusamalidwa Bwino

Pavuto lililonse, chinthu choyamba chomwe akatswiri amalangizidwa kuti ayambe kuphunzira ndi kuwerenga ndi kusamalira tsitsi. Zoyenera kuchita.

1. Gwiritsani ntchito ma shampoos apamwamba apamwamba kwambiri, opanda ma sulfate ndi zina zowonjezera zamafuta.
2. Zojambula ndi ma setireti zimayenera kufanana ndi tsitsi lanu komanso khungu. Ngati mukukumana ndi mavuto, kafunseni oweta tsitsi.
3. Gwiritsani zisa zopangidwa kuchokera ku zinthu zachilengedwe - nkhuni, fupa, bristles.
4. Tsitsi liyenera kutsukidwa likayamba kukhala lauve, makamaka osaposa nthawi 1-2 pa sabata.
5. Osaphatikiza zingwe zonyowa, zouma mwachilengedwe.
6. Kutentha kwamtambo sikofala.

Phindu la kutikita minofu

Njira yophimbira khungu imawonedwa kuti ndiyofunika kubwezeretsa kukula kwatsitsi. Ma mphindi 10 okha a kutikita minofu patsiku + musanatsuke tsitsi lanu adzakuthandizani:

• kusintha magazi kumayenda,
• iwonetsetsa kuti kulowa kwa michere kuzinthu zakuya za khungu,
• chepetsa nkhawa, kukokana, migraine,
• amalimbitsa mababu.

1. Ikani zala zanu zopindika m'malo osiyanasiyana kumanzere ndi kumanja kwa mutu.
2. Poyang'ana pa chala, ena onse amayenda mozungulira mozungulira.
3. Massaging akuyamba kuchokera kumalo otsika a occipital, pang'onopang'ono kupita pamphumi ndi akachisi.

Njira ina yothandizira kutikita minofu ndikuphatikiza ndi burashi yachilengedwe.

Momwe mungasankhire tsitsi komanso kuthamangitsira kukula kwa tsitsi

Kukula msanga ma curls, ma haircuts odulidwa ngakhale ndi odulidwa ndi oyenera, monga:

Mapangidwe ake amachititsa kuti tsitsi lizikula. Ngati muli ndi ma curls kumapewa, ndiye kuti mutha kuchita chisamaliro chapamwamba. Tsitsi lalifupi ndilabwino kwambiri kukhala ndi nyemba, chipewa kapena tsamba pamwamba makutu.

Zakudya za Vitamini

Mtundu wosavuta kwambiri wa piritsi, womwe umapangidwa m'matuza kapena mitsuko. Ubwino wa maofesi ndi kuti ali ndi mavitamini ndi michere yonse yofunikira pakukula kwa tsitsi.

Kuphatikiza apo, malo omwera aliyense amathanso kusankhidwa molingana ndi vuto lophatikizika, mwachitsanzo, kuuma, kukhuthala, kuchuluka kwamafuta, magawo omaliza, ndi zina zambiri.

Momwe mungathandizire kukula kwa tsitsi ngati mwana atakula pang'onopang'ono

Limodzi mwa mafunso omwe makolo amafunsa kufunsa kuti chifukwa chiyani tsitsi la mwana limakula pang'onopang'ono? Kupatula apo, ndikufuna mwana akhale ndi tsitsi lokongola, makamaka ngati ali mtsikana. Komanso, tsitsi labwino ndi chizindikiro cha thupi lathanzi, ndipo kukula kwa tsitsi ndikasokonekera, nkhawa komanso mafunso ambiri amabuka.

Zomwe Zimakhudza Kukula kwa Tsitsi

Pali zinthu zazikulu zomwe zimakhudza mwachindunji kukula kwa tsitsi kwa ana:

• Mtundu
• Mbiri yakumaso
• Kusamalira tsitsi
• Kupsinjika ndi nkhawa
• Matenda
• Zochitika zina za thupi la mwana

Kukula kwa tsitsi kumatsimikiziridwa makamaka ndi kubadwa

Ganizirani chinthu chilichonse mwatsatanetsatane, ndikupeza chifukwa chomwe mwanayo amakulira tsitsi pang'onopang'ono.

Kusamalira tsitsi

Makamaka zimakhudza mkhalidwe wa tsitsi chisamaliro choyenera.

Kugwiritsa ntchito shampoo yosayenera kwa mwana kungasokoneze kukula kwa tsitsi.

Shampoo iyenera kusankhidwa molingana ndi zaka komanso mtundu wa tsitsi la mwanaZophatikizira zoyenera ndi chipeso ziyenera kupezekanso.

Matenda

Chimodzi mwazifukwa zomwe tsitsi la mwana limakula pang'onopang'ono limatengedwa kuti ndi matenda monga rickets, lichen, kuchepa kwa vitamini ndi ena.

Matenda osiyanasiyana, kuphatikiza kuchepa kwa vitamini, amakhudzanso mwana kukula kwa tsitsi

Komanso, kusowa kwa Vitamini D, komwe ndikofunikira muubwana, kumakhudza kwambiri kukula.

Zochitika zina za thupi la mwana

Mwina palibe chifukwa chodera nkhawa za kukula kwa tsitsi lopanda chonde, mwana amangokhala ndi ziwalo zotere. Tsopano amakula pang'onopang'ono, ndiye kuti amayamba mwachangu, kapena kukula pang'onopang'ono kwa tsitsi ndi gawo pawokha.

[bokosi mtundu = "cholembera"]Tcherani khutu! Musanayambe kulira ngati mwana akula pang'onopang'ono, ndikofunikira poyamba, kuti aziganizira zakudya za mwana. [/ Bokosi]

Zakudya za mwana ziyenera kukhala zofunikira komanso ayenera kulandira kuchuluka kwa mapuloteni, calcium, chitsulo ndi mavitamini ena ambiri komanso macronutrients omwe amakhudza kukula kwa tsitsi. Ndikofunikira kupatula zakudya zovulaza.

Pazonse, thupi limadalira chakudya cha mwana, kotero muyenera kuyandikira moyenera kusankha kwa zinthu zomwe mwana amafuna.

[bokosi mtundu = "mthunzi"] Malangizo a madokotala a ana:Momwe mungachiritsire jaundice mwa akhanda. Zomwe zimayambitsa matendawa ndi zomwe zingachitike. [/ bokosi]

Momwe mungayambitsire zomwe zimayambitsa kukula kwa tsitsi

Pali zinthu zambiri zomwe zimakhudza kukula kwa tsitsi; ndizovuta kudziwa nokha vuto lenileni. Kuti mupeze chifukwa chenicheni chomwe tsitsi la mwana limakulira pang'onopang'ono komanso mosazengereza, ayenera kuyesedwa ndi madokotala:

Kuti adziwe zomwe zimayambitsa kukula bwino kwa tsitsi, mwana ayenera kuwonetsedwa kwa adokotala

1. Choyamba muyenera kulumikizana ndi dokotala wa ana.

Adziyesa khandalo, kuwona zizindikiro zakunja, kuzindikira chomwe chimayambitsa, ndi kulandira chithandizo ndikulandila, atumiza dotolo yemwe ali ndi matenda ocheperako kuti athane ndi nkhaniyi.

2. Ngati zifukwa zili m'mavuto osokonekera a mahomoni, dokotala amamuuza mwanayo kwa endocrinologist.

Adziwitsanso kuchuluka kwa mahomoni, ayang'ane mkhalidwe wa chithokomiro ndikuwonetsa zoyenera ndikuwapatsa njira zamankhwala.

Pankhani yamavuto amthupi, mwana adzatumizidwa kwa endocrinologist ndipo adzapatsidwa mayeso a mahomoni

Adzakuwuzani chifukwa chake zimayambitsa, ndikupereka malangizo kwa makolo pakusamalira tsitsi moyenerera. Ikuthandizaninso chithandizo choyenera ndikuthandizani kusankha chisa choyenera.

4. Ngati zomwe zimayambitsa kukula kwa tsitsi kwa mwana zimachitika pafupipafupi, ndiye kuti muyenera kulumikizana ndi neurologist.

Afufuza mayendedwe amanjenje a mwana ndikuthandizira kuthana ndi vutoli.

[bokosi mtundu = "info"]Ndikofunikira kukumbukira! Kuti mudziwe chomwe chimayambitsa kukula kwa tsitsi pang'onopang'ono pamafunika katswiri wodziwa bwino. Ngakhale makolo ataganiza kuti adziyambitsa okha, asanagwiritse ntchito njira zochiritsira, dokotala wa ana amafunikira. [/ Box]

Njira zina zothamangitsira kukula kwa tsitsi mwa mwana

Mutha kupewa kumwa mankhwala ndikusintha njira zina zothandizira kufutukula tsitsi. Ndikofunikira kukumbukira kuti Musanagwiritse ntchito njira iliyonse yachipatala kapena njira zodzitetezera, ndikofunikira kufunsa dokotala wa ana.

Chimodzi mwazithandizo zothandizira wowonjezera kukula kwa tsitsi ndi mankhwala opangira mankhwala a birch, burdock ndi chamomile

Ma broth apadera

Kupititsa patsogolo kukula kwa tsitsi mwa mwana, zida zamankhwala azomera ndi mbewu zimagwiritsidwa ntchito: chamomile, burdock, birch.

Pamaso pa njirayi, muyenera kuwonetsetsa kuti mwana samadwala chifukwa cha izi. Pambuyo pokhapokha izi zimatha kugwiritsidwa ntchito kutsitsi.

Kuti mukonze msuzi wochiritsa, muyenera udzu wouma, womwe umakhala pafupifupi 2 tbsp. l kutsanulira kapu yamadzi otentha. Zonsezi ziyenera kuphatikizidwa kwa mphindi 15, ndiye kuti kulowetsedwa kuyenera kuyosefedwa, kumasulidwa ku udzu.

Kenako mutha kutsuka tsitsi lanu, msuzi uyenera kukhala kutentha kosangalatsa, osati kotentha.

Masks amafuta usiku, mwachitsanzo, kuchokera ku mafuta a burdock, ndi abwino kwambiri pankhani yothamangitsa kukula kwa tsitsi

Shampu yakunyumba

Kupanga shampoo muyenera: 1 yaiwisi dzira yolk, 4 tbsp. l karoti wa karoti, 20 g yamafuta az masamba ndi msuzi wofanana wa mandimu. Zinthu zonsezi zimayenera kusakanikirana bwino, kuzisandutsa zochuluka.

Gwiritsani ntchito kusakaniza monga shampoo wa ana anu kutsuka mutu wa mwana wanu.

[bokosi mtundu = "mthunzi"] Kodi mukudziwa momwe mungagwiritsire ntchitoPlantex ya akhanda atsopano. Malangizo ogwiritsira ntchito [/ bokosi]

Zochizira kutikirira kwa mutu wa mwana

Kutikita minofu kumathandiza kuti magazi azithamanga kufika m'mizeremizere ya tsitsi, yomwe imathandizira kukula kwa tsitsi ndipo kuwonjezera apo, ndi njira yosangalatsa kwa mwana.

Kusisita kuyenera kuchitidwa pang'onopang'ono, mofooka, ndikusintha mayendedwe anu ndi zala zanu. Kutikita koteroko sikuyenera kubweretsa mwana kuwawa ndi kusasangalala, koma adapangidwa kuti apange mpumulo.

Kodi kumeta tsitsi kumathandiza

Mwa makolo ambiri, lingaliro ndilodziwika kuti ngati mumeta mwana wanu dazi, tsitsi lanu limakhala lolimba, lakulimba ndipo liwiro lake limakula. M'malo mwake, malingaliro awa ndi olakwika.

Lingaliro lofala pakati pa amayi ambiri pakufulumizitsa kukula kwa tsitsi la mwana podula ndilibe chifukwa

Munthawi inayake, mwana amasintha tsitsi lowongolera ana kukhala lamphamvu. Mukukonzekera, tsitsili limayamba kugwa mosadziwika bwino, kuwonda, kutayika mawonekedwe.

Ndipamene makolo angaganize zometa mwana wawo. Izi sizingachitike, tsitsilo lidzasinthidwa lokha ndikukula kwawo, voliyumu ndi mawonekedwe awo azikhala bwino. Ndipo kumeta tsitsi kumavutitsa mwana ndi makolo omwe.

Ndikofunikira kudziwa! Sizotheka kuwonjezera kuchuluka kwa tsitsi lanu pakhungu pogwiritsa ntchito njira imeneyi. Mwinanso zonama za kuchuluka ndi kuchuluka kwa tsitsi lakukula kumawonekera poyerekeza ndi chowonera cham'mutu chamutu chamwana.

[bokosi mtundu = "mthunzi"] Osaphonya chidziwitso chofunikiraMomwe mungachepetsere colic mwa mwana ndi chitoliro chamimba kwa akhanda [/ bokosi]

Pomaliza

Madokotala amati ndi boma komanso kukula kwa tsitsi, misomali, mutha kudziwa momwe thanzi lanu lilili. Chifukwa chake, muyenera kuyankhira moyenera funsolo: kodi mwana amakula bwanji, osachedwa pang'ono, yang'anani momwe tsitsi limayang'anira ndikuwunika kusintha kulikonse.

Ndikofunikira kutsatira chisamaliro chapadera cha tsitsi, kusankha shampoo yoyenera, ndikuwunikanso zakudya za mwana kuti azitha kudya mavitamini ndi michere yonse yofunikira kwambiri kuti mukhale ndi thanzi labwino.

Ngati mukukayikira za thanzi la mwana, funsani dokotala wa anam'malo modzipangira nokha. Kudzichiritsa kungangokulitsa vutolo.

Tetezani thanzi lanu ndikuthandizidwa moyenera!

Evgeny Komarovsky akuwuzani za zoyambitsa mavuto a tsitsi kwa ana mu kanemayi:

Kuchokera kanemayu muphunzira momwe mungathandizire kukula kwa tsitsi:

Ndi zakudya ziti zomwe zimalimbikitsa kukula kwa tsitsi - onani kanemayo:

Zoyenera kuchita ngati tsitsi kumutu silikukula: zomwe zimayambitsa ndi zithandizo

Tsitsi lalitali, lokonzekera bwino ndilo kunyada kwa mwiniwake. Sikuti aliyense angadzitamande chifukwa cha zala zawo. Chifukwa chake mtima wofuna kuthandiza ma curls achilengedwe kukhala opulupudza, imathandizira kukula kwawo. Chifukwa chiyani tsitsi limakula pang'onopang'ono pamutu? Kuti mumvetsetse, njira yolumikizira imafunika.

Chifukwa chomwe tsitsi silikula - zifukwa ndi malangizo othandizira kuti zithetsedwe

Tsitsi lonyowa, lonyezimira ndi chizindikiro chofunikira kwambiri chathanzi. Zovala zazitali zazikazi komanso zazimaso zokongoletsedwa bwino zimayimira mphamvu yakuthupi ndi yamunthu.

Kutchuka kwa tsitsi komanso maonekedwe amakono kumasiyanasiyana chaka ndi chaka, koma tsitsi lolimba komanso lathanzi limakopa chidwi cha aliyense ndi mafashoni aliwonse.

Ndipo zimakhala zokwiyitsa komanso zachisoni ngati zikuwoneka kuti tsitsi kumutu lasiya kukula pazifukwa zina. Chifukwa chiyani tsitsi silikula?

Moyo wamatsitsi aumunthu

Tsitsi laumunthu limakhala ndi masinthidwe osasintha azanyama okhala ndi magawo angapo. Kukula ndi gawo lomwe gawo lalikulu la tsitsi lowoneka limapezeka (mpaka 90% ya voliyumu yonse). Amakhala zaka 2 zochepa, zaka 7.

Gawo lino, muzu watsopano umapangidwa ndipo kukula kwa tsitsi lochita kulembedwa. Pa gawo lachiwiri (kusintha), mapangidwe a maselo atsopano amatha, ndipo tsitsi limagwa momasuka. Gawo lalifupi limakhala mpaka milungu itatu. Pa gawo lotsatira, kukula kwa maselo atsopano kumayamba. Tsitsi latsopano limabadwa.

Pakadali pano, mpaka 20% ya tsitsi lonse limapezeka.

Kuchuluka kwa tsitsi kumutu kumasiyanasiyana kutengera jenda, zaka, ndipo, modabwitsa, mtundu wa tsitsi.Ochepetsa matendawa amawerengetsa kuti tsitsi kwambiri limakhala pamutu wa ma blondes, pomwe ma mutu ofiira ali ndi chiwerengero chocheperako. Anthu a tsitsi la brown nthawi zambiri kuposa momwe ena amafunsa kuti: "Chifukwa chiyani tsitsi silikula?" Amakhala ndi tsitsi lochepa, poyerekeza ndi brunette.

M'mwezi umodzi, tsitsi lathanzi limakula pafupifupi masentimita 1-2. Kuchepa kwa tsiku ndi tsiku kwa munthu wamkulu kumakhala mpaka mpaka zidutswa 100 patsiku.

Ngati kuchuluka kwa tsitsili kumakhala kwakukulu, ndiye kuti muyenera kuganizira zomwe zimayambitsa ndikusintha.

Zimadziwika kuti tsitsi la munthu limakula pamlingo wotani, zinthu zingapo zimasonkhezera: mkati ndi kunja. Izi zimatengera zifukwa zambiri.

Nanga bwanji tsitsi silikula? Pali zifukwa zingapo zazikulu zosakhudzira bwino tsitsi. Izi ndi zifukwa zobadwa nazo, komanso munthu payekha, zinthu zachilengedwe ndi zina zotero.

Khalidweli

Ngati makolo sanakhale ndi tsitsi lakuda, ndiye kuti mbadwa sizingakhale nawo. Ngakhale izi sizimalepheretsa poyambira tsitsi loonda komanso locheperachepera kukhala ndi mawonekedwe okonzedwa bwino komanso athanzi. Kutsata tsitsi koyenera, kusamalira tsitsi moyenera komanso kukhala ndi moyo wathanzi kumatha kulipira bwino ma genetic.

Amakhulupilira kuti kugonana kwamphamvu kwambiri kumakhala kotenga gawo la zinthu zamtunduwu kuposa kugonana koyenera. Kukula ndi kutalika kwa tsitsi lalitali zimakhudzidwa ndi mtundu. Olemba matendawa apeza kuti Negroid ali ndi tsitsi lalifupi kwambiri, ndipo a Mongoloids ndiwo atali kwambiri.

Wafilosofi waku Germany adati: "Munthu ndi zomwe amadya." Inde, zakudya za tsiku ndi tsiku komanso kuchuluka kwa madzi omwe amamwetsedwa kumakhudza kwambiri tsitsi. Chakudya chopanda malire nthawi zambiri chimapangitsa kuti tsitsi lizigwira ntchito ndikukula pang'onopang'ono. Ma curls amafunikira chakudya chokwanira, chopatsa mavitamini.

Kuchepa kwa mapuloteni okwanira, mafuta osakhazikika komanso mafuta osakwaniritsidwa am'mimba, hypovitaminosis ndi kuchepa kwa micronutrient, komanso kuchepa kwamadzi ochepa, kumatha kuyambitsa kuthana ndi mavuto komanso kuthanso kwa tsitsi. Thupi limagwiritsa ntchito zofunikira zonse pazinthu zofunikira ndikugwira ntchito, ndikupereka mulu wa tsitsi lokongola.

Ntchito zomwe ziyenera kugwiritsidwa ntchito

Kuti tsitsi liyambe kukula msanga, muyenera kutsatira njira zingapo zomwe zimathandizira kukula kwa tsitsi ndikusintha tsitsi.

1. Ndi kupatulira tsitsi komanso kukula bwino, ndikofunikira kusiya kusuta ndi mowa. Kupatula apo, nikotini ndi ethanol zimathandizira kuti pakhale njala yokhala ndi mpweya, imalepheretsa kupezeka kwa magazi kuzinthu zam'mutu.
2. Zodzikongoletsera mosamala ziyenera kusankhidwa mosamala, mwachitsanzo, shampu yochapa tsitsi lanu ndikulimbikitsidwa kusankha mtundu woyenera wa tsitsi.
3. Chakudyacho chimayenera kukhala chamagulu, kuphatikiza mavitamini ndi mchere.
4. Mkazi yemwe amalota tsitsi lokongola amafunika kugona mokwanira, malo abata omwe samapatsa chisokonezo m'maganizo.
5. Ndikulimbikitsidwa kugwiritsa ntchito mankhwala osamalira tsitsi ochepera. Kutentha kwambiri kumapangitsa kuti tsitsi lizisintha komanso kumachepetsa kukula.

Masks pakuyambitsa kukula

Ngati ndizosatheka kapena osafuna kukaonana ndi katswiri, tikulimbikitsidwa kugwiritsa ntchito njira zingapo za anthu ochokera ku zinthu zachilengedwe. Sangothandiza tsitsi kukula mwachangu, komanso kuwapangitsa kukhala athanzi komanso owala.

1. Kuphatikizidwa kochokera tsabola wofiyira. Timatenga magalamu 50 a tincture a tsabola wofiyira, womwewo madzi ndi 25 gm a mafuta a castor. Timasakaniza zosakaniza mu chidebe, zimakhudzira tsitsi, ndikulunga mutu ndi filimu kapena kuvala chipewa. Thaulo la terry liyenera kuvalidwa pamwamba. Timasunga chigoba kwa mphindi 60, kenako kumatsuka.
2. Masamba omasulira. Timawotcha supuni 4 za mafuta a castor mu malo osambira madzi, ndikudzigwira tokha mwamphamvu ndi chipeso chokhala ndimavalo osowa, ndikupaka mafuta a castor pakhungu la mutu. Kuyenda ndikuzungulira. Chigoba chizilowa m'mizu.
3. Kuphatikizika kochokera ku uchi. Chida ichi sichikulimbikitsidwa kwa anthu omwe ali ndi chifuwa.Tengani supuni ziwiri za tsabola wofiira pansi ndi supuni 6 za uchi. Sungunulani uchiwo mu sopo m'madzi osamba, kutsanulira tsabola ndi kusakaniza. Mukangokhala kusasinthasintha kwa chigoba kukhala madzi, pang'onopang'ono mugwiritseni ndi mizu ya tsitsi. Kutalika kwa njirayi: mphindi 40.
4. Kuphatikizidwa kozikidwa pa anyezi puree. Tengani anyezi wamkulu, pakani pa grater yabwino. Thirani mu gruel theka la supuni ya mandimu, uchi ndi vodika. Timayambitsa zosakaniza ndi mizu, kuvala kapu ya polyethylene ndikumavala kwa mphindi 60. Pambuyo pakuchapa, kununkhira kwa anyezi ndikotheka, koma musalole fungo losasangalatsa kuti likuwopsezeni inu mwachangu.

Kukula Kwa Tsitsi

Ndikofunikira kuti musangoyambitsa makina amatsitsi, komanso kuti tsitsi likhale lamoyo kuchokera mkati. Izi zimafuna chakudya choyenera. Pazakudya za tsiku ndi tsiku, mkazi ayenera kudya zakudya zambiri komanso zomanga thupi. Kuchuluka kwa mafuta a nyama ndi masamba kumachepetsedwa. Idyani maswiti ochepera komanso zakudya zina zomwe zimapanga chakudya mwachangu. Kugwiritsa ntchito mankhwala osungirako, nyama ndi ndiwo zamasamba zomwe sizinamalize.

Maziko ake azikhala mafuta amitundu mitundu, masamba, zipatso, mkaka, buledi, tirigu, mtedza ndi mbewu. Ndikofunikira kudya zakudya zomwe zimakhala ndi gelatin yambiri, mwachitsanzo, aspic. Ndi zakudya zoterezi, tsitsi limakula bwino, lidzakhala lonyezimira komanso losesika.

Zida Zamapilisi

Kuti muchepetse kukula kwa tsitsi, njira yofunikira ndiyofunikira, chifukwa chake ndikofunikira kuti musagwiritse ntchito maphikidwe a anthu wamba, komanso zida zapadera zowathandizira kuti akule.

Ma shampoos achire amagulitsidwa ku malo ogulitsa mankhwala. Zida zabwino zogwiritsidwa ntchito mu shampoos pakukula kwa tsitsi: tsabola wowonda ndi wowawa, chamomile, rosemary, mafuta a burdock. Ma shampoos kuphatikiza pa ntchito yayikulu (kutsuka, kuluma, fumbi ndi thukuta) kumakhutiritsa tsitsi lathu ndi zinthu zofunikira ndikulimbitsa tsitsi lanu. Amathandizira tsitsi kuchira msanga komanso kupereka chisamaliro cha scalp.

Kumbukirani kuti tsitsi ndi khungu zimazolowera pazosamalidwa zosamalidwa kuti muzindikire kuti zikuwonjezeka. Kuti izi zitheke, mankhwala osamalira amasintha nthawi ndi nthawi. Ndipo zochizira shampoos sizosokoneza komanso kuthandiza pafupifupi pafupifupi onse. Ngati munthu ali ndi matenda angapo osachiritsika, ndiye kuti choyambitsa, chochepetsa kukula, chikuyenera kuchotsedwa, kenako tsitsi liyenera kumathandizidwa.

Nicotinic acid

Zotsatira zogwira mtima zimawonetsedwa ndi kugwiritsa ntchito nicotinic acid, yomwe imaphatikizidwa m'maski ndi zinthu zina zosamalira. Zochita: vasodilation, kusinthitsa kwa magazi kwa khungu. Njira ya chithandizo: masiku 21 mutatha piritsi mukatha kudya.

Zofunika: sizikulimbikitsidwa kwa anthu omwe ali ndi magazi ochepa. Njira yachiwiri imachitika miyezi itatu itatha yoyamba.

Njira yachiwiri yogwiritsira ntchito imakhala yokhudza nicotinic acid yankho ku scalp. Mafuta makumi atatu amafunikira maphunziro. Tsiku lililonse, gwiritsani ntchito yankho la pakhungu lanu popanda kutsekeka. Pankhaniyi, khungu limatha kufooka pang'ono, kumverera kowotcha kuoneka, koma simuyenera kuchita izi.

Ngati zotupa zikuonekera pakhungu, mutatha kugwiritsa ntchito yankho la migraine likuyamba kapena khungu layamba kuyaka, ndiye kuti muyenera kuyesanso mankhwala ena okula tsitsi.

Chida ichi chimathandizira kukulitsa tsitsi ndi masentimita atatu pamwezi. Chifukwa cha katundu wake, imalowa mkatikati mwa khungu ndikuthandizira tsitsi lanu. Koma poigwiritsa ntchito, ndikofunikira kuyang'anira kuwunikira kwa yankho mu chigoba. Khungu siliyenera kutentha. Masks okhala ndi Dimexide amatsutsana panthawi yapakati komanso mkaka wa m`mawere.

Mafuta mankhwala

Chithandizo cha mafuta chimagwiranso ntchito. Mafuta ati omwe amagwiritsidwa ntchito?

• maolivi
• wapolisi
• argan,
• amondi
• flaxseed, etc.

Zina mwaizi zimadyedwa ngati chovala mbale, mwachitsanzo, mafuta a mbewu ya fulakesi kapena maolivi. Mafuta amawonjezeredwa ndi maski a tsitsi.Njira ya chithandizo: tsiku lililonse masks 8 amapangidwa. Mafuta amagwiritsidwa ntchito kuphatikiza, kugwiritsa ntchito madontho ochepa pamtengo wamatabwa. Nthawi zambiri amagwiritsidwa ntchito kupangira shampoos.

Njira imodzi yopitilira kukula kwa tsitsi imatha kukhala mavitamini. Ndi bwino kumwa mavitamini m'miyezi yoyamba ya masika. Kumbukirani kuti ndi matenda otsekula m'mimba, zinthu zopindulitsa zimamwa kwambiri.

1. Zosathandiza. Amagwira matenda a metabolic ndi vuto la vitamini, amatengedwa pakamwa. Ndi kugwiritsa ntchito tsiku ndi tsiku, tsitsi limakula mwachangu, limatsika pang'ono, limasintha kagayidwe, limathandizira pakuchepa. Kuchepetsa: Njira ya chithandizo ndi yokwera mtengo. Ubwino: chilengedwe cha zinthu zopangira vitamini zovuta. Ochepetsa matendawa amalankhula bwino za mankhwalawa, amawavomereza kwa odwala awo.
2. Zophunzitsidwa. Vutoli latchuka m'maiko aku Europe. Zosakaniza: Mavitamini a B, zinthu zina. Vitamini-mineral complex imathandiza kuti tsitsi likhalebe labwino komanso limapangitsa kuti zikule. Pafupifupi palibe contraindication ndi zoyipa. Kuchepetsa: mtengo wokwera.
3. Selencin. Awa ndi mankhwala omwe ma trichologists amalimbikitsa kuti azimeta bwino kapena pang'ono. Iyenera kugwiritsidwa ntchito pokhapokha ngati njira zina sizinapereke zotsatira zomwe mukufuna. Njira yochitira: kusintha kayendedwe ka magazi kuti zinthu zambiri zopezeka munkhalapakati zizipezeka.
4. Pantovigar. Chida ichi chimagwiritsidwa ntchito moyang'aniridwa ndi dokotala komanso mosadalira. Ubwino: mtengo wotsika komanso chitetezo. Musachulukitse mlingo nokha, kuti hypervitaminosis isayambe. Chenjezo: gwiritsirani ntchito mwanzeru ndi nthawi ya maphunzirowa. Amawonetsedwa mu malangizo ogwiritsira ntchito.

Mukukula kwa tsitsi, chida china chodabwitsa chomwe chili ndi maamino acid ndi mavitamini omwe amagwiritsidwa ntchito - awa ndi amayi. Imadyetsa tsitsi, limasintha magazi m'magazi, limasintha njira zama metabolic, limakhudzanso tsitsi. Mothandizidwa ndi mummy, kuchuluka kwa mkuwa ndi zinc m'thupi kumakwera, tsitsi limayamba kukula mwachangu, limakhala losalala komanso lonyowa.

Kugwiritsa ntchito ziwiri: kukondweretsa kwa shampoos ndi kugwiritsa ntchito masks. Pali maphikidwe ambiri amamaski; nthawi zina amagwiritsa ntchito mummies, kuyisungunula m'madzi ofunda. Kupititsa patsogolo kukula kwa tsitsi komanso momwe thunthu lonse limagwirira ntchito, matendawa amatengedwa pakamwa. Mlingo wa "basamu ya m'mapiri": 0, 2 g musanadye, katatu pa tsiku.

Magalamu 10 amayi ndi okwanira botolo la shampu. Mukamatsuka, shampu yolemerayo imasungidwa kwa mphindi ziwiri ndikutsukidwa. Kuwonekera padera sikofunikira, chifukwa zida za shampu zokha zimachita zipsera pamutu. Maski okhala ndi maimoni amapangidwa tsiku lililonse la 3-4, patatha mwezi umodzi fluff amawonekera, ndipo tsitsi limakula. Mankhwala, njira 15 zofunikira ndi zofunika. Kenako muyenera kupumula miyezi ingapo ndipo mutha kupitiliza chithandizo ndi mankhwala a m'mapiri.

Zomwe tsitsi linaleka kukula: pezani chifukwa chenicheni

Kafukufuku wa akatswiri omwe adawona kuti "trichologists" adawonetsa kuti ngati simunakhalepo ndi tsitsi lalitali komanso lalitali, titha kulankhula za kubadwa kapena mawonekedwe amunthu. Ndipo ngati izi zili choncho, muyenera kumvetsetsa kuti palibe chodabwitsa chilichonse chodabwitsa chomwe chingapangitse thupi lanu kusintha pamlingo wakubadwa. Chifukwa chake, zonse zomwe mungachite mu izi ndikusamalira ma curls anu nthawi zonse, ndikuwadyetsa.

Chifukwa chake, tsitsi lanu limasungidwa bwino.

Pankhaniyi, kukula kwa tsitsi kumatha kuthamangitsidwa mothandizidwa ndi njira zapadera zodzikongoletsera, zomwe mungapereke mu salon iliyonse.

Koma muyenera kuda nkhawa ngati tsitsi lathanzi lonse komanso lakuda litayamba kuwoneka mosadukiza, ndipo kukula kwa ma curls kunayamba kuchepa kwambiri. Ndipo ngati zonsezi, tsitsi layamba kutuluka, ndiye kuti muyenera kulumikizana mwachangu ndi trichologist.Vuto pankhaniyi likhoza kukhala chilichonse: kuchokera kupsinjika kufikira matenda akulu mthupi. Ndipo ngati mutha kuthana ndi nkhawa nokha, ndiye kuti matenda amayenera kuthandizidwa, mwinanso amatha. Koma mutadutsa mayeso angapo ndi katswiri, mutha kudziwa chifukwa chenicheni chomwe tsitsi silikulira, ndikuchita zoyenera kuti mubwezeretse thanzi lanu ma curls anu.

Yang'anani! Tisanamalize kuti ma curls anu asiya Kukula, tikukulimbikitsani kuti muzidziwitsa kuchuluka kwa tsitsi lililonse. Ndi pafupifupi sentimita imodzi ndi theka pamwezi. Ndipo ngati ma curls anu akukula pang'ono kapena pang'ono pang'onopang'ono, izi sizikuwonetsa thanzi latsitsi.

Koma ngati mwatsimikiza kuti tsitsilo limalekeratu kukula ndikugwa, ndiye musanayambe kupanga masks amtundu uliwonse ndikumayendetsa ma salon okongola, muyenera kupeza chifukwa cha izi. Kupatula apo, ngati mumangochotsa zotsalazo, posachedwa njira zodzikongoletsera zitha kusiya kubereka.

Chifukwa chake, tsitsi limachepetsa kukula kwake pazifukwa zotsatirazi:

1. Zakudya zopanda pake. Onani, mwina thupi lanu lilibe mavitamini ndi michere yokwanira yokhala ndi ma curls. Kumbukirani kuti tsitsi lanu lakale pamutu panu, ma follicles ayenera kulandira mavitamini ofunikira. Ndipo ngati mumangodya zakudya zokha, ndiye mavitamini angati omwe amakambirana.
2. Matenda a pakhungu. Izi zimaphatikizapo matenda monga seborrhea, dermatitis, kapena kupsinjika khungu. Chifukwa chake, ngati mungazindikire kuti kukula bwino kwa ma curls kumayendera limodzi ndi kukwiya kwa khungu ndi kuyabwa, ndiye muyenera kuwona dokotala posachedwa.
3. Magazi osayenda bwino. Kumbukirani kuti ngati magazi sathilira kuchuluka kwa tsitsi, ndiye kuti tsitsi silikula, chifukwa sadzakhala ndi chakudya chokwanira. Ndipo kuti magazi azituluka pafupipafupi mpaka pakhungu, muyenera kulisintha ndi zala zanu kwa mphindi zingapo patsiku. Koma nthawi yomweyo, yesetsani kuti musakanize kwambiri, chifukwa izi zitha kuwononga mababu.
4. Matenda am'mimba. M'malo mwake, chifukwa ichi chimabweranso chifukwa chosowa zakudya. Kupatula apo, ngati m'mimba mwanu mukudwala, ndiye kuti sungathe kuyamwa mavitamini ndi michere yokwanira. Ndiye ngati mukuzindikira kuti kupweteka kwam'mimba kumawonekera pafupifupi nthawi yomweyo yomwe ma curls samakula ndikugawanika, ndiye musanayambe kubwezeretsa tsitsi, muyenera kuthetsa vutoli ndi m'mimba.
5. Manjenjemera. Kupsinjika kwambiri kungayambitsenso kudandaula. Ndipo funso loti muchite ngati tsitsi silikula chifukwa cha kupsinjika kwamanjenje, yankho ndilosavuta: palibe. Mumangofunika kupumula ndi kusiya kukhala wamanjenje. Ndipo zomangira zake tsitsi zimayamba kugwira ntchito pakapita kanthawi.

Monga mukuwonera, pali zifukwa zambiri zomwe tsitsi lanu limatha kusiya kukula. Ndipo ngati mungazindikire kuti mulinso ndi tsitsi latsopano lomwe likutha, ndiye kuti muyenera kufunafuna thandizo kuchokera kwa katswiri. Samalani kwambiri kuti kuwonjezera pa mankhwalawa omwe mumayamwa, mutha kugwiritsa ntchito mankhwala azithandizo kunyumba.

Kodi mungathane bwanji ndi vutoli?

Ngati mukuwona kuti muli ndi tsitsi lochepa kwambiri pamutu panu ndipo mukufunika kuchita kena kena kake mwachangu, kuphatikiza pazithandizo zamankhwala mutha kugwiritsanso ntchito chigoba chakunyumba. Kuti mukonzekere, mufunika mavitamini A ndi E, mafuta a castor ndi a mandala, supuni ziwiri za mandimu, Dimexide ndi vitamini B6 mu ampoules.

Kukonzekera chigoba chotere ndi chophweka: muyenera kutenthetsa mafuta a burdock ndi mafuta a castor osamba madzi. Mafuta atatha kutentha, chotsani pamoto ndikuwonjezera vitamini B6, supuni pazophatikizira zamafuta "Dimexidum" ndi mandimu.Sakanizani zosakaniza zonse bwino ndikuwonjezera mavitamini A ndi E.

Chigoba chotsirizidwa chiyenera kuyikidwa kwa tsitsi loyera ndikupitilira kwa ola limodzi.

Mwa njira, ngati tsitsi lanu limagawanika kwambiri, ndiye kuti mutha kuthira chigoba chotere osati kumizu, komanso mpaka kumapeto.

Monga mukuwonera, ngati muli ndi tsitsi laling'ono pamutu panu, ndiye kuti si sentensi. Muyenera kudziwa chomwe chikuyambitsa ndikuyesetsa kuchotseratu munjira zonse zachikhalidwe komanso chikhalidwe. Ndipo tikukhulupirira kuti zotsatira zake zidzakukhutiritsani. Zabwino zonse

Mavuto azaumoyo

Zina zomwe zimapangitsa kuti tsitsi lisakule limatha kukhala motere:

• Kuthamanga kwa magazi m'mutu. Ngati tsitsi lakelo lilandila magazi osaneneka, kukula kwa tsitsi lofooka kumachedwa.
• Anemia Chimodzi mwazinthu zomwe zimapangitsa kuti tsitsi lizichepetsetsa ndikuchepa kwa chitsulo. Vutoli limatha kuchitika mwa amayi pambuyo pa kubereka kovuta, kotenga nthawi yayitali komanso yambiri.
• Awa atha kukhala matenda achinyengo, monga seborrhea kapena alopecia. Trichology ndi sayansi ya tsitsi lomwe limakula mwachangu, gawo la dermatocosmetology. Tsitsi likangokulira pang'onopang'ono, koma limayamba kucheperachepera, limasanduka lowoneka bwino ndikuyamba kugwa, ndiye pamenepa pali chifukwa chofunikira chofunsira kwa trichologist.
• Matenda a Endocrine. Kusasiyanitsa kwa Hormonal kumasintha mawonekedwe ndi mawonekedwe amkati mwa tsitsi, kotero tsitsilo silikula.
• Pali matenda omwe mankhwala omwe adalembedwa adanenanso zokhudzana ndi kukula kwa tsitsi komanso kuwonongeka kwa maonekedwe. Ndikofunika kuzigwiritsa ntchito mosamala komanso pokhapokha mukaonana ndi katswiri.

Mkhalidwe wamalingaliro umalumikizidwa ndi thupi lanyama. Zovuta zopanikiza komanso zotenga nthawi yayitali zimatha kubweretsa mavuto azachinyengo monga kuchepa kwambiri kwa tsitsi, mpaka ku alopecia.

Zoyenera kuchita ngati tsitsi silikula?

Mukazindikira chomwe chimayambitsa kukula kwa tsitsi pang'onopang'ono, mwa njira zonse zochotsa cholowa ndi zovuta zaumoyo, mutha kuyamba kubwezeretsa komanso njira zolimbikitsira .. Mankhwala azikhalidwe, zamankhwala zamakono komanso makampani azodzola zodzikongoletsa ali ndi zida zonse zochiritsira, kukonza ndikusintha tsitsi posamalira tsitsi lomwe likukula pang'onopang'ono.

Kutikita minutu

Iyi ndiye mfundo yoyamba kuganizira. Kusintha pafupipafupi kwa khungu kumapangitsa kuti magazi azikhala ndi magazi. Kuyenda bwino kwa magazi kumadzetsa michere ndi mpweya m'mitundu. Ndipo pakapita kanthawi, tsitsili limakula mwachangu, mawonekedwe awo amakhala athanzi.

Kuphatikiza pa izi, kutikita minofu kumachepetsa kupsinjika kwa malingaliro, kumapangitsa ntchito yokumbukira ndikuwonjezera kutalikirana. Kuchita minofu kungathe kuchitidwa mwaokha, popeza mutha kudziwa njira yophweka yochitira pang'onopang'ono. Muthanso kugwiritsa ntchito chipeso cha kutikirira minofu.

Mwachitsanzo, kuphatikiza kwamatabwa kumapangitsa chidwi cha m'mitsempha, kusintha kayendedwe ka magazi ndikuthandizira tsitsi lonse.

Ma genetics ndi omwe amayimba mlandu pakukula kofooka

Tsitsi lanu limakula pang'onopang'ono moyo wanu wonse, kodi mumakumbukira zochuluka motani? Ichi ndi chinthu chimodzi. Malinga ndi ma trichologists, tsitsi limatha kukhala lofooka, locheperachepera, loonda, komanso lokha. Mitundu, chibadwa, ndipo, mwina, machitidwe a thupi lanu ndi omwe ali ndi vuto. Pankhaniyi, sizomveka kunena za chithandizo chapadera. Ngati tsitsi limakula pang'onopang'ono m'moyo wonse, simudwala, koma kudyetsa, kulimbitsa ndikotheka chifukwa cha physiotherapy yachipatala, yachipatala kapena salon.

Koma ngati tsitsi lanu lasiya kukula pamutu panu mosayembekezereka, ndipo palibe thandizo lazithandizo zakunyumba, muyenera kuthamangira kwa katswiri. Mwinanso chifukwa chomwe tsitsilo linasiya kukula linali kupsinjika kwa banal kapena mankhwala, kapena, choyipa kwambiri, kuyambika kwa matenda ena akulu.Tsitsi likangokulira, koma limayamba kugwa, kapenanso kutha - ichi ndiye chifukwa chachikulu chodandaulira.

Zofunika! Kusintha kwabwino kwa tsitsi ndi pamene munthu ataya pakati pa 80 ndi 120 tsitsi patsiku. Ngati kutayika kukuwonekera kwambiri, ndiye kuti pali vuto lomwe katswiri amafunika kuthana nalo. Kukula kwabwinobwino kwa tsitsi kumakhala pafupifupi sentimita imodzi ndi theka pamwezi. Zimachitika kuti amakulira kumbuyo ndi masentimita awiri - ichi ndi gawo la anthu ena.

Zomwe zimayambitsa kukula kwa kukula

Nthawi zonse genetics imazindikira kukula kwa tsitsi. Zimachitika kuti munthu sanadandaule za kukula kwa tsitsi, koma china chake chinachitika, ndipo mavinidwewo adakula. Kodi pali chiyani? Ndipo bwanji ngati, kwakanthawi tsopano, tsitsi limakula pang'onopang'ono ndikuyamba kutuluka?

Mukamachepetsa kukula kwa tsitsi, simukuyenera kuti mudzilingalire nokha, koma muyenera kufunsa katswiri

Zina zomwe zimapangitsa kukula kukukula:

1. Zakudya zoperewera komanso zopanda thanzi - izi zimachitika ngati mayi akhala pachakudya cha mtundu umodzi, chomwe sichimalola kupatsa thupi thupi lonse ndi chinthu china chofunikira. Mwachitsanzo, kusowa kwa mkaka kumakhudzanso kuperekera kwa calcium, ndipo izi zimakhudza mkhalidwe wa tsitsi, misomali, mano,
2. Mwa kuchuluka kwa mavuto, komanso kusowa kwazitsulo - kuchepa magazi m'thupi kumatha kukhala kwamuyaya, kapena mwina kwakanthawi, komwe kumalumikizidwa ndi mawonekedwe a thupi la mkazi komanso zovuta za masiku ovuta. Choyipa chachikulu, ngati zakudya zopanda thanzi zimawonjezeredwa kuzinthu zambiri,
3. Dysbacteriosis - ndi anthu ochepa omwe amagwirizanitsa vutoli ndi momwe mawonekedwe amtsitsi alili. Pakadali pano, dysbiosis ndikuphwanya ntchito yam'mimba, yomwe, monga zovuta zina zam'mimba, imabweretsa kusowa kwa michere ndi mavitamini,
4. Matenda a Hormonal - ichi ndi chifukwa chomwe chimavuta kuzindikira kuposa ena. Kulephera kumatha kukhala kwakanthawi, mwachitsanzo, munthawi yodikirira mwana kapena kubereka, ndipo kumatha kukhala kwamuyaya, kumalumikizana ndi mavuto amkati ndi matenda amthupi. Matendawa, makamaka, amaphatikizapo matenda a chithokomiro.
5. Kugwiritsa ntchito mankhwala omwe amachedwetsa kukula kwa tsitsi,
6. Kuchepa kwa mitsempha yamagazi ndi ma capillaries ndi chifukwa chodziwika bwino chomwe chimapondera komanso kusakula tsitsi pamutu. Zomwe zimachitika pamenepa zimatha kukhala kuzunza onse, mwachitsanzo, khofi ndi zinthu zina za khofi, komanso zovuta zazikulu zoyambitsidwa ndi matenda amtima.
7. Kupsinjika ndi chifukwa chomwe masiku ano chikuchulukirachulukira chomwe chikuchititsa vuto l kukula kwa tsitsi kwa amuna ndi akazi,
8. Matenda a Dermatological - amatha kuwononga mbewu osati pamutu pokha, komanso thupi lonse.

Tcherani khutu! Nthawi zambiri chomwe chimapangitsa kuti tsitsi lisakhale bwino limatchedwa chisamaliro chosayenera, makamaka kugwiritsa ntchito shampoos yolakwika, kumalumikizana ndi tsitsi la tsitsi kapena zitsulo. Kufika pamlingo wina, kukonda kutentha kwa makongoletsedwe ndi shampoo yosayenera kumatha kusokoneza maonekedwe a tsitsili. Komabe, ndi kutayika, kusowa kwa kukula, izi ndizokayikitsa sizingakhale zazikulu.

Mwambiri, adangowonetsa ndikukulitsa mavuto azaumoyo. Chifukwa chake, ndikuthothoka tsitsi msanga, osawerenga malingaliro, musasinthe ma shampoos - sadzapangitsa kuti tsitsi lizikula. Fulumira kwa katswiri wodziwika bwino!

Tsitsi likakula, koma pang'onopang'ono, ndiye kuti ndi bwino kudziyesa nokha.

Zoyenera kuchita

Chifukwa chake, tsitsi lanu silikula pamutu panu, ndipo mumaganiza zoyenera kuchita. Choyambirira, kupatula chodziwikiratu:

• Sinthani zogulitsa zamasitolo kukhala malo ogulitsa apadera, izi zithandizanso kukonza,
• Siyani kusuta fodya ndi kumwa mowa mwauchidakwa - izi, ngati ziripo, zimasokoneza thanzi komanso, makamaka pamalingaliro a tsitsi. Pazifukwa zomwezi, yikani zakudya zanu ndikuwonjezera masamba, zipatso kapena mavitamini,
• Sinthani chovala cham'mutu - simungaganizire momwe nthawi zina tsitsi limavalira pansi pa chipewa chamagetsi chamagetsi,
• Ngati ndi kotheka, temani chokomera tsitsi ndipo musagwiritse ntchito njira zopweteka zamakongoletsedwe otentha ndi forceps, zitsulo, ndi zina.

Kukula Kosalimbikitsa

Kuyenda mu mpweya wabwino, kugona tulo komanso mtendere wamalingaliro - izi ndizomwe thupi lirilonse limafunikira, makamaka makamaka ngati pali mavuto. Yesani kudzisamalira panthawiyi mosamala kwambiri.

Kugona mokwanira, kusakhala ndi zizolowezi zoipa komanso kudya mokwanira kumathandiza kwambiri pomenyera tsitsi labwino komanso lolimba

Ndikofunika kwambiri kulimbikitsa kukula kwa tsitsi, kulimbitsa tsitsi lanu kupanga magawo osavuta omwe cholinga chake ndi kukulitsa njira za metabolic m'malonda. Monga lamulo, uku ndi kugwiritsidwa ntchito kwa masks osiyanasiyana otentha, zotupa, mafuta ndi zopopera. Chithandizo chotchuka ndi ma tinctures a tsabola wowawa kapena chigoba cha mpiru. Tanthauzo la njira zonse ndi zofanana - kuwonjezera magazi kupita kwa mababu chifukwa cha kutentha kwawoko ndipo potero amapatsa kagayidwe kamphamvu ka oxygen ndi kuperekera zakudya.

Mafuta a Burdock amathandizanso tsitsi lofooka, monga momwe amagwiritsidwira ntchito mafuta odziwika bwino a castor.

Kafukufuku waposachedwa ndi asayansi akutsimikizira kuti kuphatikiza pafupipafupi mosiyana ndi malingaliro omwe alipo poti amapindulitsa.

Dyetsani tsitsi

Vitaminization wa thupi amathandizira kukulitsa, motero kusintha tsitsi. Komabe, ndizotheka kukonza kapangidwe ka tsitsi ndi zakudya osati kudzera pazofunikira komanso zofunikira. Pali mavitamini athunthu okhala ndi mavitamini komanso mavitamini othandiza kuti azikongoletsa tsitsi. Kuphatikizidwa kwa maofesi ngati amenewa, monga lamulo, kumaphatikiza mavitamini okula - awa ndi mavitamini a B ndi ena.

Mutha kugwiritsa ntchito mwayi pazinthu zosavuta zomwe timadya tsiku lililonse. Amathanso kubwezeretsa tsitsi losakhwima ndi loterera, kulimbitsa matsitsi a tsitsi. Chifukwa chake, chotupitsa chodziwika bwino cha yisiti ndi chofufumitsa chimapereka zotsatira zabwino kwambiri komanso zosatha ndikugwiritsa ntchito nthawi zonse. Mphamvuyo imakulitsa mphamvu zoyambira yomwe bowa wowuma kapena wamoyo amawonekera.

Mwa njira, mutha kulimbitsa tsitsi lanu osati ndi yisiti, komanso ndi mowa, malinga ndi momwe mowa umapangidwira mwachilengedwe, osati kumangolimbitsa thupi. Kuti mupange shampoo ya mowa wopangidwa tokha, ingosakanizani botolo la mowa ndi 60 ml. sopo wamadzimadzi ndikuwonjezera pang'ono decoction yazosakaniza zachilengedwe (chamomile kwa tsitsi lakhungu, nettle kwa ofooka ndi henna yamdima). Pakatha milungu ingapo, mudzazindikira momwe zingwe zanu zinaliri zamphamvu komanso zabwino.

Ndikofunikira kuti mumvetsetse kuti muyezo umodzi ndi wofunikira pano - kuyika tsitsi mwakukhazikika, wopanda moyo komanso wofooka si bizinesi ya tsiku limodzi, ndi njira yovuta kwambiri.

Pali zinthu zambiri zogwiritsidwa ntchito panyumba zogwiritsira ntchito mankhwalawa pofuna kuchiza tsitsi lopanda mphamvu komanso lodana bwino.

Zakudya Zopatsa thanzi + Mavitamini

Kusintha chakudyacho kukhala cholingana pakati pa mapuloteni, mafuta ndi chakudya kumapangitsadi kusintha kwa tsitsi. Pang'onopang'ono adzakulira. Udindo wofunikira pazakudya ndi kusinthidwa kwa mafayilo amasewera mavitamini.

Pali mavitamini apadera a vitamini, mwachitsanzo, Complivit. Kukula Kwa Tsitsi. ” Imalimbikitsa kukula kwa tsitsi komanso kupewa tsitsi. "Zimagwirizana.

Mitundu ya kukula kwa tsitsi "chifukwa kapangidwe kake kapadera kamabwezeretsanso kapangidwe ka tsitsi ndikutchinjiriza.

Kusamalira tsitsi koyenera

Ma shampoo osankhidwa bwino ndi mankhwala osamalira (mankhwala, masks, mafupa a tsitsi) amatha kupititsa patsogolo kukula kwa tsitsi.

Zodzikongoletsera zapadera zokhala ndi mawonekedwe ochulukidwa munthawi yochepa zimabwezeretsa tsitsi ku mphamvu zake zakale ndi kukongola.

Chifukwa chake, tsitsi lowongolera lomwe limayambitsa shampoo Estel Professional Otium Unique limalimbikitsa pang'ono kukula kwa tsitsi latsopanoli, limayimitsa kutayika kwa tsitsi lakale ndikupangitsa kuti scalp ikhale yathanzi.

Kusankha tsitsi labwino

Ngati tsitsi kumutu silikukula kapena silikhala ndi magawanitso, ndiye kuti muyenera kusiyiratu kugwiritsa ntchito chingamu chazisoni komanso zomata tsitsi. Sankhani mtundu wofatsa wokha ndi zilolezo.

Ndipo kugwiritsa ntchito zida zamagetsi zamakongoletsedwe kumachepetsedwa. Ndizosatheka kubwezeretsa malembedwe ogawanika, ndizotheka kwakanthawi kochepa, kugwiritsa ntchito zinthu zapadera za silicone, kukonza mawonekedwe a zingwe.

Pankhaniyi, kumeta tsitsi kokha kumathandizira kuchotsa tsitsi losavomerezeka.

Kukula kwa tsitsi lopanda ulemu sikuti nthawi zonse kumayambitsa chibadwa. Nthawi zambiri, izi zimachitika chifukwa cha chisamaliro komanso kusamalira thanzi lanu tsiku ndi tsiku. Kutsatira malangizo osavuta, nthawi zonse mutha kukhala ndi mawonekedwe okongola komanso owoneka bwino.

Zolinga zakusaku

Nchiyani chimatsogolera ku kuti tsitsi kumutu limakula mosasinthasintha, mawonekedwe awo adasokonekera komanso cholinga cha dazi chawonekera? Pakati pamavuto amkati, matenda am'mimba ndi ma endocrine omwe amapezeka pafupipafupi. Seasonal hypovitaminosis, kutengeka mtima kwambiri, komanso matenda a m'matumbo angakupatseni chizindikiro.

Diffuse alopecia - tsitsi limagweranso chimodzimodzi mutu wonse

• Tizilombo toyamwa. Gastritis ndi zilonda zam'mimba zimakhudza mkhalidwe wa pakhungu ndi tsitsi. Ziphuphu ndi chinangwa cha khosi ndizodziwika bwino zamatenda am'mimba. Komanso chiwonetserochi chimapereka mphamvu ya mankhwala ena pamatumbo ndi m'matumbo, makamaka maantibayotiki.
• Amuna ndi akazi mahomoni ogonana. Kwa atsikana, kukula kwa ma curls kumaperekedwa ndi estrogen. Kuchepa kwa estrogen ndi kuchuluka kwa testosterone ndi chifukwa chofala mwa akazi chifukwa chake tsitsi la scalp silikula. Vutoli limakhala lovuta kwambiri kuchiza, makamaka ngati kuchepa kwa estrogen kumalumikizidwa ndi zochitika za thupi (kusintha kwa thupi, kusintha kwa ma cell). Mwa amuna, testosterone imathanso kukwezedwa, mosalekeza, yogwira metabolite, dehydrotestosterone. Izi nthawi zambiri zimachitika chifukwa cha kubadwa kwa makolo ndipo limafotokoza khosi (androgenic alopecia) mwa achinyamata.
• Mahomoni a chithokomiro. Kusakwanira kwa mahomoni kumawonekera mwa kusintha kwa ziwalo zonse ndi machitidwe. Onse a hypothyroidism ndi kuwonjezeka kwa mahomoni a chithokomiro amawonetsedwa ndi kukula kwa tsitsi. Komanso, zomwe zimayambitsa matenda zingakhale kuchuluka kosakwanira kwa mankhwalawa zochizira hyperthyroidism.
• Hypovitaminosis. Mavitamini akucheperachepera amakhala ndi nyengo komanso zakudya zopanda thanzi. Zonsezi zimakhudza khungu ndi khungu. Musayembekezere tsitsi loonda ngati chakudya chilibe zipatso, ndiwo zamasamba, mazira, nyama ndi nsomba.
• Kupsinjika Kuchulukana kwambiri kwa m'mimba kumatha kusokoneza chiwalo chilichonse chamkati, koma mavuto ambiri atsitsi amayamba. Ngati simusintha momwe mukumvera, matendawa amatenga matenda amkati, mwachitsanzo, matumbo oyipa.
• Mtundu. Kukula kochepa kungakhale chifukwa cha kubadwa, makamaka ngati odwala akufunsa chifukwa chomwe tsitsi limakulirakulira m'makachisi. Ndikoyenera kuyang'ana abambo anu kapena amayi anu ndikuwona vuto lomwelo.

Zosintha zosiyanasiyana zamankhwala azikhalidwe, mavitamini ndi zakudya zowonjezera zakudya, komanso zinthu zapadera monga mesotherapy ya scalp zithandiza kusintha tsitsi.

Kufunsidwa kwa trichologist kapena dermatologist

Trichoscopy - kuyesa kwa tsitsi ndi khungu

Chinthu choyambirira chomwe munthu ayenera kuchita, kuzindikira kuphwanya kukula kwa tsitsi ndikuyang'ana kwa dermatologist. Dotolo amayang'anitsitsa khungu, kuphatikiza matenda ake ndikupereka malingaliro osamalira.

Ngati ndi kotheka, onani akatswiri okhudzana ndi (gastroenterologist, endocrinologist). Dokotala wokhoza amalimbikitsa mavitamini apadera a tsitsi, njira zopangira jakisoni, komanso munthawi yake kuti adziwe matenda owopsa.

Chifukwa chake wodwalayo apeza yankho loyenera la momwe angakulitsire tsitsi ngati silikula.

Mavitamini ndi ma Seramu

Zink ndi chitsulo ndizofunikira kwambiri kutsata zomwe ndizofunikira pakukula kwa tsitsi. Mwa mavitamini, gulu B ndi ascorbic acid ndizofunikira kwambiri. Amakhala maziko a kukonzekera kovuta kwa misomali, khungu ndi khungu.

Ndalamazi sizotsika mtengo ndipo zimayenera kutengedwa kwa miyezi pafupifupi itatu, komabe, ngati choyambitsa ndi hypovitaminosis, ndiye njira yokhayo yothetsera vutoli.

Matenda amasinthasintha zakudya ndizofunikanso, koma mankhwalawa sangapereke mwachangu monga mankhwala osokoneza bongo.

Komanso, msika wama pharmacological umapereka ma seramu ambiri ndi zopopera kuti zayambitse kukula kwa tsitsi.

Nthawi zambiri, zonse zimapangidwa pamaziko a tsabola, mpiru ndi zinthu zina zolimbikitsa zomwe zimapangitsa magazi kutuluka kwa khungu pamalo ogwiritsira ntchito, potero zimapangitsa kuti tsitsi lizikhala labwino. Musanagwiritse ntchito zoterezi, ndikofunikira kupatula matenda a scalp, apo ayi zotsatira zake zimakhala zoipa.

Tsitsi mesotherapy

Mesotherapy imachitika ndi singano zowonda kwambiri. Kufotokozedwaku, ngakhale kumamveka kowopsa, njirayi imakhala yopweteka pang'ono komanso yolekeredwa bwino ndi odwala

Mesotherapy amayembekezera kuti jakisoni wa mankhwalawa apangidwe pakhungu la khungu. Ndi dazi yopanda, michere yamavitamini ndi ma ampoules apadera amagwiritsidwa ntchito - othandizira kukula. Zimayambitsidwa pamutu pokhapokha dera la occipital.

Pogwiritsa ntchito alopecia, mankhwala, nthawi zina ngakhale mahomoni, amapangidwa mozungulira alopecia. Izi zimapangitsa ntchito ya follicular ngati khola silikhala chifukwa cha khungu (monga lupus erythematosus kapena scleroderma).

Njira ya mesotherapy imatha kuchitika mu chipinda chodulira mu dipatimenti yama dermatological kapena muofesi ya cosmetologist. Izi zimachitika mobwerezabwereza - maphunzirowo ndi njira za 6-10 nthawi 1 m'masiku 7-14, kutengera mankhwala.

Zithandizo zapakhomo

Ngati tsitsi kumutu silikula, muyenera kuchita chiyani kunyumba? Kunyumba, mumatha kuphika masks omwe amalimbitsa timitengo ndi masamba, kusintha kayendedwe ka magazi pakhungu. Zomwe zimapangidwira masks izi zimaphatikizapo mpiru kapena tsabola wofiyira. Iyenera kuyikidwa kawiri pa sabata kuti isavulaze khungu ndi kupeza zotsatira zoyenera.

Mafuta omwe amapsa m'madzi osamba amathandizanso kusintha tsitsi kukula. Kuikanda muzu tsiku lililonse, mutha kukwanitsa kuchuluka kwa kuphatikizana ndi alopecia. Mafuta a Castor amayenera kusungidwa kwa theka la ora, kenako ndikusamba tsitsi lanu ndi shampu wamba.

Njira yophatikiza yophatikiza zotsatira za njira zochiritsira zovomerezeka ndi njira zina zithandizira kukonza kukula kwa curl. Dermatologist kapena trichologist ayenera kuwongolera chilichonse.

Zifukwa zazikulu

Mungamvetse bwanji kuti bwanji tsitsi kumutu silikula bwino? Kuti muchite izi, pendani mozama za zomwe mukuchita ndi momwe mukuchitira.

Mwina mumagwiritsa ntchito shampoo yomwe siigwirizane ndi tsitsi lanu, kapena m'zakudya zanu sizokwanira mokwanira michere ndi micro yayikulu.

Kapena mwina muli ndi matenda osachiritsika omwe amathanso kukhudza mkhalidwe wa tsitsi? Ganizirani izi. Kupatula apo, zifukwa zosiyanasiyana, kuphatikizapo zobisika, zimatha kukhudza tsitsi.

Ngati inu panokha simungamvetse chifukwa chomwe tsitsi kumutu wanu silikula, kufunsa katswiri ndikumufufuza kwathunthu. Ngati mwawulura matenda obisika nthawi iliyonse, onetsetsani kuti mwalandira chithandizo.

Ngati tizingolankhula mwachidule chifukwa chake tsitsi limakula bwino, ndiye kuti zotsatirazi zitha kudziwika zomwe zingathandize pa izi:

• zopsinjika pafupipafupi
• kusintha tsitsi pafupipafupi
• zizolowezi zoipa (kusuta, kuledzera),
• kumwa mankhwala ena
• kusowa tulo
• matenda azakhungu
• kuchepa kwa mavitamini, michere ndi amino acid mthupi,
• Matenda amitsempha am'mimba omwe amachititsa kuti magazi azisokonekera.
• matenda a autoimmune
• chotsa
• ovala zipewa zopangidwa ndi zinthu zotsika mtengo,
• zakudya zokhwima
• kugwiritsa ntchito zodzikongoletsera zotsika mtengo posamalira tsitsi,
• Kugwiritsa ntchito zowuma pafupipafupi, ma ayoni ndi zida zina zamakongoletsedwe tsitsi zomwe zimapangitsa ma curls kukhala owuma, opanda mphamvu komanso ofooka.

Zoyenera kuchita?

Ngati tsitsi lanu limakula bwino, komanso limatayika, poyamba yesani kusintha zodzoladzola zanu, ndikupanga chisankho pokomera ma shampoos a mankhwala ndi mafuta. Komanso, kukana kwa kanthawi kogwiritsa ntchito chowuma tsitsi - lolani tsitsi lanu liume mwachilengedwe.

Siyani kupaka tsitsi lanu pafupipafupi ndipo musiye zizolowezi zoipa. Onaninso zakudya zanu. Iyenera kukhala ndi mavitamini ndi michere yambiri. Mutha kukhutitsa kadyedwe kanu pophatikiza masamba ndi zipatso zatsopano patsamba lililonse.

Kuphatikiza apo, muyenera kusintha momwe mukumvera. Yesani kudzichepetsera nokha ndikupatsa thupi lanu kugona mokwanira. Ngati simungathe kupewa zopsinjika, yambani kutenga zinthu zomwe zingakusungeni, koma pokhapokha mukaonana ndi katswiri.

Kuti muchepetse kukula kwa tsitsi, mutha kugwiritsa ntchito zida zingapo zapakhomo ndi zapamwamba. Pankhaniyi, chigoba cha tsitsi la mpiru ndi cognac chimathandiza. Komabe, ziyenera kuchitika mosamala.

Chigoba cha mpiru chimayenera kugwiritsidwa ntchito kokha ku mizu ya tsitsi, apo ayi imayuma ma curls ndipo amawoneka ngati chovala zovala.

Ponena za chigoba cha cognac, azimayi a tsitsi lakuda okha ndi omwe amatha kugwiritsa ntchito, chifukwa zimapatsa tsitsilo khungu lakuda.

Kuti muchepetse kukula kwa tsitsi, mutha kugwiritsa ntchito maphikidwe "agogo" akale - mafuta omwe mumadzola ndi mafuta a burdock kapena castor masiku onse a 1-2. Tiyenera kumvetsetsa kuti mafuta awa samatsukidwa bwino, chifukwa chake sikoyenera kuzigwiritsa ntchito kwambiri.

Zonse zokhudza kukula kwa tsitsi. Malingaliro ndi zizolowezi. Chuma chokhazikika cha kukula kwa tsitsi. Zondichitikira

Lero ndikufuna kulankhula za kukula kwa tsitsi, chifukwa funso "Kodi kukula tsitsi limathamanga bwanji?" Zimavutitsa onse volosomanyachka ndi oyamba kumene omwe angoyamba kumene njira iyi. Mu positi ndidzapereka chidziwitso chakukula kwa tsitsi, ndilankhula za njira zomwe zikukhudza izi, komanso za zomwe ndakumana nazo pankhaniyi.

Kukula kwa tsitsi amapezeka chifukwa cha magawika am'munsi mwa follicle - babu la tsitsi. Gawo lakumunsi la bulb limakhala ndi maselo osasiyanitsa, omwe ali ndi gawo lalikulu komanso lodziyimira panokha la tsiku la zochita za tsiku.

Chifukwa cha babu, kupanga, kupanga ndi kukula kwa tsitsi latsopano kumachitika.

Kukula kwa tsitsi ndi kuzungulira kokhala magawo atatu. Kusintha koyamba kumatenga zaka zingapo, ndiye kenako kusinthaku kupumula. Zithunzi zakale zimafa, kutsuka kwa tsitsi kumachitika ndipo zatsopano zimayamba kulowa m'malo mwake.

Magawo Atsitsi Latsitsi:

· anagenic - Panthawi imeneyi, tsitsi limakula, limakhala zaka zingapo

· catagenic - Zosinthika, zazifupi kwambiri.
· telogen - wodekha, amene amathetsa kuzungulira. Gawo lotsiriza limadziwika ndi kuchepa kwa tsitsi, koma si onse ali munthawi ino. Nthawi zambiri, tsitsi la 80-100 limagwa tsiku lililonse. Ndodo za tsitsi lomwe latsalira pamenepa zimakhala zochulukirapo. Ngati tsitsi lopitilira 100 ligwera, ndiye kuti izi zimachitika chifukwa cha kusintha kwa ma pathological. Ndi kutaya uku, mphako umawonekera pamizu ya tsitsi, ndipo shaft ndi yofooka komanso yothina. Ngati chomwe chinayambitsa kutaya chinali matenda a scalp, ndiye kuti masamba amafa kwathunthu, osasiya mababuwo.

Tsitsi la munthu aliyense limakula mosiyana. Kukula kwa tsitsi 0,33 mm patsiku, masentimita 1 pamwezi, masentimita 12 pachaka, motsatana.

Kukula mwachangu kumawonedwa mwa anthu azaka zapakati pa 15-30, ndipo atatha 50 amayamba kuchepa. M'nyengo yotentha, tsitsi limakula mofulumira kuposa nthawi yozizira.

Izi zikuwonekera kwambiri mu liwiro lathu lomaliza, tsitsi la anthu ambiri lakula kwambiri, ndipo tsopano nyengoyo idachita mbali.

Kukula kwa tsitsi ndi munthu payekha, chifukwa zinthu zotsatirazi zimakhudza:

Choyipa
Okwatirana
Mkhalidwe wamthupi
M'badwo
Machitidwe a mantha a mthupi
Chakudya Chifukwa chake, nkhani yofulumizitsa kukula iyenera kufikiridwa kwathunthu.

Imathandizira kukula kwa tsitsi kumakuthandizani:

Masks ofunda.

Amapereka magazi kutuluka kwa scalp, yomwe imathandizira kukula kwa tsitsi. Mwa otentha othandizira amaphatikizapo tsabola wofiira, ginger, sinamoni, mpiru.

Tincture wa tsabola wofiira. Sakanizani supuni ya tincture ndi supuni ya madzi. Mutha kuwonjezera mafuta. Lemberani pakalapidwe theka la ola musanatsutse. Kuti tivomere. Chitani kamodzi pa sabata kwa mwezi.

Ginger Vomerani muzu wa ginger wake, kufinya msuzi wake kuchokera zamkati. Lemberani musanatsuke, kwa mphindi 30.

Cinnamon mafuta ofunikira. Onjezani madontho ochepa ku mafuta kapena chophimba kuti mulimbikitse. Zofunika! Simungagwiritse ntchito mafuta okhaokha, mutha kuwotchera.

Mpiru Supuni ya ufa wa mpiru, supuni ya mafuta aliwonse, supuni ya shuga ndi yolk. Sakanizani ndikugwiritsa ntchito pakhungu.

Masks ozizira.

Apa mchitidwewu umachitika chimodzimodzi ndi omwe amasintha, osangophika mutu, koma ozizira bwino. Peppermint tincture ndi peppermint mafuta ofunikira (onjezerani masks) ndizabwino pamenepa.

Mafuta.

Nthawi zonse akhala akuthandiza mokhulupirika pakulimbana kwa kukula kwa tsitsi komanso kulimbikitsidwa. Izi zimaphatikizapo mafuta a burdock, mafuta a castor, kulowetsedwa kwa nettle.

Muzimutsuka ndi zitsamba

Agogo athu aakazi anapukusa tsitsi lawo ndi msuzi wa nettle. Zitsamba zimathandizira kukula, komanso kulimbitsa mizu ya tsitsi, pulumutsani ku kutayika. Izi ndi monga: nettle, akavalo akavalo, tsoka.

Kuphatikiza pa njira zonse zomwe zili pamwambazi, pali masks ambiri opangidwa okonzeka, ma lotion ndi ma tonics ochokera kumakampani osiyanasiyana, onse apamakethe, pamsika waukulu komanso pamtundu wa chisamaliro chaukadaulo.

Zingokhala kwa inu kuti musankhe)

Chakudya chopatsa thanzi

Chilichonse apa ndi munthu payekha. Wina amatha kudya chilichonse chomwe akufuna, khungu limakhala labwino komanso tsitsi limakula bwino. Ndipo kwa wina, kudya zakudya zoyenera kumathandizira kwambiri kukula kwa tsitsi osati tsitsi lokha, komanso misomali. Chifukwa chake, sitinganene za izi.

Zakudya zanu ziziphatikiza masamba abwino, chimanga, mazira, zakudya za fiber zambiri, nyama zopanda mphamvu, nsomba, mtedza ndi nyemba.

Yang'anirani za zamafuta: mitundu ina ya mafuta (makamaka omwe amapezeka muzakudya zam'madzi ndi zakudya zam'nyanja) amathandizira thupi lathu kuyamwa ma micronutrients komanso mavitamini omwe amathandiza tsitsi lathu kuchokera kuzakudya zathu, zomwe zimathandiza kwambiri pakukula kwa tsitsi.

Mwachitsanzo, kugwiritsa ntchito nsomba nthawi zonse kapena mafuta a krill kumawonjezera kuthamanga kwa tsitsi kangapo. Muyeneranso kuyang'anira mafuta omwe amapaka mkati tsiku lililonse. Zitha kuthandiza bwino thupi lonse, osati tsitsi lokha.

Ngati thupi lanu likusowa mavitamini amtundu uliwonse, ndiye kuti chakudya chimodzi sichingathandize kudzaza kuchepa kwawo. Muyenera chidwi ndi mavitamini omwe amathandiza thupi. Makamaka ndikuyenera kuziganizira mukapendekera komanso kumapeto kwa masika, munthawi yakusowa kwa vitamini. Zofunika! Musaiwale kufunsa katswiri. Zomwe kukula kwama mavitamini ena amapereka, ndikotheka kuti thupi lanu silikuzifuna, ndipo zitha kuvulaza. Musaiwale za izi. Ndipo kenako ife, volosomanyachki, ndiye titha

Moyo wokangalika

Kuchita masewera olimbitsa thupi, kuyenda mu mpweya wabwino ndi zochitika zina zogwira ntchito kumathandizira kuti muchepetse kagayidwe komanso mpweya wabwino kupita ku maselo onse amthupi - kuphatikiza mafinya a tsitsi.

Ichi ndichifukwa chake anthu omwe amakhala ndi moyo wathanzi, tsitsi limakula mwachangu komanso amawoneka bwino. Pambuyo pa tsiku lokhazikika, monga lamulo, kugona kwambiri kwanthawi yayitali kumatsatira.

Pakugona, kusinthika kwa maselo kumachitika, zomwe zimapangitsanso kukula kwa tsitsi labwino.

Kusisita

Kupereka magazi kwabwino kwa tsitsi lanu ndizofunikira kwambiri pakukula kwa tsitsi. Izi zimathandiza kutikita minofu.

Imeneyi ndi njira yosangalatsa, yopumulitsira yomwe imasintha magazi, chifukwa chake tsitsi ndi khungu.

Kusisita kungachitike ndi manja onse ndi chisa (mwachitsanzo Tangel Teezer)

Pamwambapa tinakambirana zomwe zingathandizire kukula, koma wina sangathandize koma akuti za zifukwa zomwe tsitsi limachepera.

Zovala zolimba (ndibwino kugwiritsa ntchito zingwe zotanuka zomwe sizimangitsa tsitsi, mwachitsanzo, zosaoneka kapena zotulutsa)
kusuta ndi mowa (Nikotine amapanga mitsempha yamagazi ndikuletsa kuperekera kwa okosijeni ndi michere ku scalp ndi malembedwe atsitsi. Kuperewera kwa zakudya, maselo amtundu wa tsitsi amayamba kugawikana pafupipafupi. Tsitsi lotopetsa limasweka ndikugwera kunja, limakhala losasamala komanso lonyansa.)
nkhawa (Kupsinjika kumayendetsedwa ndi kutulutsidwa kwa adrenaline m'thupi, komwe kumakhala ndi zochita mosavomerezeka. Zotsatira zake, thanzi la tsitsi limasokonekera.
zinthu zokongoletsera zomwe zimayikidwa pakhungu (kudziunjikira, zimatha kuvala ma pores, kupewa khungu kuti lisapume)

Ndipo tsopano ndilankhula za amenewo zida zomwe ndimagwiritsa ntchito pakukula kwa tsitsi, komanso momwe adathandizira.

Tincture wa tsabola wofiira.

Ndidagwiritsa ntchito mafuta a burdock. Chinsinsi: sakanizani supuni ya tincture ndi supuni ya mafuta ndi supuni yamadzi. Ikani pachilonda musanatsuke, kumangirira, sungani kwa mphindi 30.

Ndinkachita izi kamodzi pa sabata kwa mwezi umodzi. Mutu wanga sunade, koma ndinapitiliza kutero. Sindinganene mwachindunji za kukula, popeza nthawi imeneyo sindinazitsatire bwino, koma kuyambira lero izi zimayamba kukula kwatsitsi latsopano.

Mukukumbukira kuti ndidachotsa chithunzi kumapeto kwa marathon chokhudza tsitsi lalitali lalitali kumaso? Izi ndi izi) Tincture wa tsabola asanafike, sanakulire konse, kenako ndinali ndi tsitsi latsopano.

Nditayenda pansi pamsewu ndikuyang'ana mthunzi wanga, ndidawona chipewa kuchokera ku tsitsi latsopano (mphepo idachinyamula monga mwachizolowezi) Chifukwa chake ndikukulangizani izi Chinsinsi cha kukula kwa tsitsi.

Peppermint tincture

Ndidapanga tonic tenti ndikugwiritsa ntchito ndikasamba iliyonse, ndikapatula. Ndinasakaniza supuni imodzi ya tincture komanso madzi ochepa. Zotsatira zake, +2 cm kukula.

Esvitsin

Chida chosamvetsetseka pomwe panali ndemanga zambiri. Ndidagwiritsa ntchito pa liwiro lachitatu. Pambuyo pa kutsuka kulikonse komwe kumayikidwa padera. Kuti zitheke, ndikukulangizani kuti muuthanulire mu botolo kuchokera pansi pa kutsitsi, ntchitoyo singakhale yovuta kwambiri. Chida ichi chidachepetsa kutayika kwanga ndikupereka kuwonjezeka kwa +3 cm! Sindinakhalepo ndi tsitsi lotere. Ndizigwiritsanso ntchito, ndipo ndikukulangizani

Chigoba cha tsitsi la ku Egypt "Pepper Red" Kulimbitsa ndi Kukula "" mndandanda "Mafuta a Hammam organic"

Ndinagwiritsa ntchito chigobachi munkhondo yomaliza. Ngati simukufuna kusokoneza ndi tincture wa tsabola, samalani ndi chigoba ichi. Iyenera kuyikidwa mukasamba kwa mphindi 5-7 (simudzakhalanso). Amaphika bwino. Koma kutayika kowonjezereka chifukwa cha maziko awa sikudapweteke. Mu June, +2 masentimita anakula.

Mwezi uno ndidzagwiritsa ntchito chigoba chakuda cha kukula kwa tsitsi Palmy.

Zambiri kuchokera kwa wopanga: Maskiyo amakhala osasinthasintha amadzimadzi, koma amagawidwa bwino pamalopo. Ndichita kangapo pa sabata. Ndikuyembekezera kukula kwa + 2 cm kuchokera kwa iye. Sizovuta kuthamangitsa kukula kwa tsitsi, koma simungathe kuyandikira nkhaniyi mosaganizira. Pali mitundu yambiri yazithandizo ndi njira zanyumba zomwe zimathandizira kukula, zimangokhala kuti musankhe.

Zikomo powerenga positi yanga, ndikukhulupirira kuti inali yothandiza kwa inu!