Mafuta a Wheat germ ndi malo osungirako mavitamini ndi zinthu zina zomwe zimapangidwa mwachilengedwe zoperekedwa ku tirigu mwachilengedwe. Chochita chamtengo wapatali chimapangidwa ndikuwongolera kuzizira kwa tirigu watsopano, omwe amapanga mapuloteni. Malinga ndi asayansi, nyongolosi ya tirigu imakhala ndi mavitamini 350 kuchulukirapo kuposa phala lomera.
Kuphatikizika kwamtengo wapatali
Mafuta a Wheat germ, omwe amapangidwa ndi mavitamini ambiri ndi zinthu zina zamagulu ena, amagwiritsidwa ntchito kwambiri mu cosmetology. Izi sizosadabwitsa, chifukwa mankhwalawa ali ndi mavitamini A, B, D, E, F. Komanso, mafuta amakhala ndi glycolipids, omega-3, omega-6, omega-9 mafuta acids, phospholipids, triglycerides, octacosanol, macro- ndi ma microelement: zinc, selenium, chitsulo, potaziyamu, manganese, phosphorous, calcium, ayodini ndi sulufule. Mafuta ofunikira amathandizira kuchepetsa kukalamba ndikuchotsa kutupa. Mankhwala achilengedwe amagwiritsidwa ntchito pakudya tsiku ndi tsiku komanso kuthamanga kwa thupi, kuphatikiza khungu.
Zothandiza katundu
Malinga ndi akatswiri a cosmetologists, mafuta a germ, mafuta omwe tikambirane tsopano, ali ndi phindu pakhungu louma komanso lamafuta. Zimapangitsa kagayidwe kachakudya maselo, kukulitsa unyamata wawo. Mafuta amapereka dermis elasticity ndi mawonekedwe atsopano. Ngati mumagwiritsa ntchito mosamalitsa, ndiye kuti ngakhale mutakula, khungu limawala ndi thanzi komanso kukongola.
Chifukwa chake, mafuta a germ ali ndi izi:
- odana ndi yotupa
- anti-cellulite
- kuchiritsa bala
- kuyeretsa.
Chochita chofunikachi chimagwiritsidwa ntchito osati kungochotsa khungu, chimagwiritsidwanso ntchito pochiza matenda ambiri. Monga chakudya chowonjezera, mafuta amatengedwa panthawi yochizira matenda amtima ndi wamanjenje. Ikuwonetsa kugwira kwake mankhwalawa kuchepa kwa magazi m'thupi, kunenepa kwambiri, chifuwa.
Mafuta a Wheat germ, omwe mtengo wake umapangitsa kuti ikhale yotsika mtengo, amalimbikitsidwa kuti agwiritsidwe ntchito ndi odwala omwe ali ndi vuto la kusabala komanso kubereka. Amayi chifukwa chogwiritsa ntchito chakudya chamagetsi amachotsa mavuto ambiri mu matenda azachipatala.
Kuchita bwino kwamafuta
Kugwiritsa ntchito kunja kwa malonda kumapereka zotsatirazi:
- inapitilira kukula kwa tsitsi,
- kuchotsa ziphuphu, chikanga, matumbo,
- kuchiritsa mabala, mabala, kuwotcha dzuwa ndi kuwotcha kwapakhomo.
Mafuta a nyongolotsi amapezeka mu vitamini E. antioxidant wachilengedwe uyu amabwezeretsa thanzi lathupi. Imatsuka magazi a poizoni, imapangitsanso njira zosinthira. Mafuta ofunika amalimbitsa ma capillaries ndi mitsempha yamagazi pomwe akulimbana ndi rosacea.
Mothandizidwa ndi zinthu za tirigu, anthu akhala akuchotsa kutupa kwa khungu kuyambira kale, kusiya kusisita, kuyabwa ndi kuputa zina. Tizilombo ta tirigu timakhala ndi allantoin, yomwe imatulutsa kamvekedwe ka khungu ndi michere yake. Imafewetsa, imatsitsimula ndikutonthoza chivundikirocho.
Ngakhale okhala ku China yakale adagwiritsa ntchito mafuta a tirigu pach nkhope. Kugwiritsa ntchito chinthu chamtengo wapatali nthawi yayitali komanso kupatsa khungu mawonekedwe osalala. Mafuta achilengedwe anali kugwiritsidwa ntchito kuti akhale ndi thanzi. Ndi icho, aku China adatupa kutupa m'malo apafupi, adachotsa zotupa.
Amayi oyembekezera amagwiritsa ntchito tirigu wophukira kuti achulukitse khungu. Mafuta amateteza bwino ku matanda otambasuka, amathandizanso kupumula. Chida chimagwiritsidwa ntchito ndi kutikita minofu kupita pakhungu la chifuwa, ntchafu ndi pamimba.
Kodi mafuta a germ ndi chiyani
Tirigu ndi mbewu yathanzi, yofunika, yogwiritsidwa ntchito kwambiri m'makampani opanga zakudya popanga ufa wa tirigu. Koma izi sizokhazo zomwe timalandira kuchokera ku izi. Tirigu wa tirigu ali ndi chinthu chomwe chimakhala chikugonjetsedwa kale ndikugwiritsa ntchito ntchito zosiyanasiyana - mafuta a germ, omwe amachepetsedwa kuchokera ku mbewu ya chimanga ndi kuzizira kwambiri.
Kugwiritsa ntchito mafuta a germ pa nkhope
Mafuta a squat ndi chinthu chofunikira kwambiri mu cosmetology. Mankhwalawa ali ndi phindu pamkhalidwe wam'magawo a nkhope ndi khosi, omwe amatsimikiziridwa ndikuwunika kwa rave ndi amayi omwe amagwiritsa ntchito mankhwalawa pafupipafupi. Izi zokhala ndi mavitamini ambiri zimakhala zosiyanasiyana, motero zimagwiritsidwa ntchito ngati mafuta oyambira, osakanikirana ndi zinthu zina, kapena zimayikidwa mafuta, zimakonza masks, mafuta osiyanasiyana, ntchito, ndipo zimagwiritsidwa ntchito pochotsa zodzoladzola.
Mawonekedwe abwino
Zomwe zimapangidwa ndimadzimadzi a tirigu zimaphatikizapo zinthu zomwe sizipangidwe ndi thupi la munthu. Izi ndi amino acid, mafuta acids (linoleic ndi oleic ndizambiri). Mafuta a Wheat a pa nkhope ali ndi zinthu zopindulitsa ndi mavitamini A, E, D, B. Pakati pa mafuta onse azipatso zam'munda mu tirigu, kuchuluka kwa tocopherol kapena E mavitamini, omwe amatchedwa "vitamini a unyamata". Ndipo ilinso ndi selenium, zinc, phosphorous, potaziyamu, ayodini, calcium, chitsulo, manganese ndi zinthu zina zambiri za kufufuza.
Zofunika mafuta a tirigu nyongolosi
Mafuta a germ mu cosmetology ali ndi zabwino zambiri. Ili ndi zodzikongoletsera, machiritso, thanzi, kubwezeretsa katundu:
- Amakhudzanso kuchuluka kwa madzi okhala ndi lipid ya epidermis, kumathandizira kuti ikhale yodziwika bwino, kumathandiza kuuma, kupendama, kuthana ndi kutupa, kupweteka kwa ziphuphu.
- Imasintha khunyu ya nkhope, imathandizira kuti kamvekedwe kake.
- Imapatsa khungu khungu, kuidyetsa, kuipangitsa kukhala yosalala komanso yofewa.
- Chifukwa cha kukhalapo kwa vitamini E, amachepetsa zithunzi zama cell, ndikugwiritsa ntchito mosasinthika bwino.
- Ili ndi katundu woyera. Zimakhudza mawanga azaka, zopondera, zimapangitsa kuti zisaoneke.
- Amasintha khungu, kukonza ndi kutsitsimutsa khungu.
- Kuchulukitsa khungu. Amasintha mpumulo wake ndi kapangidwe kake.
- Zimathandizira kuthetsa striae (kutambasula zizindikiro).
- Zimathandizira kuthetsa madongosolo a cellulite, chifukwa zimathandizira kuchuluka kwa magazi.
- Imakhala ndi zinthu zotsutsa-kutupa, imachepetsa khungu komanso kumakwiya. Gwiritsani ntchito pang'onopang'ono kutsuka khungu, kumalepheretsa mawonekedwe a ziphuphu kumaso.
- Imathandizira kusintha kubisalira kwa zotupa za sebaceous, kumachepetsa mapangidwe ake ndikulepheretsa mawonekedwe a ziphuphu.
- Kutulutsa keratinized wosanjikiza kwa khungu, kumathandizira kukonzanso maselo mwachangu.
Kwa nkhope yotupa
Ndi zaka, chidwi chachikulu chimalipira kumaso, chifukwa ulusi wa collagen umafooka, khungu limasowa zakudya zofunikira nthawi zonse komanso hydration. Makwinya amatha kupewedwa kapena kupangidwa kuti asawonekere ndi chisamaliro chokhazikika. Kugwiritsa ntchito mmera tsiku lililonse kungathandize kuchepetsa kuchepa kwa zaka kapena mawonekedwe a nkhope. Chifukwa cha kukhalapo kwa anti-okalamba antioxidants ndi mavitamini pakapangidwe kamakomedwe, kamakongoletsa msana wamakaka ndikuteteza nkhope kuukalamba.
Kwa khungu kuzungulira maso
Khungu lomwe limapezeka m'makutu ake limakhala lachetechete, ndilofewa, mulibe mafuta, motero, limasiyanitsidwa ndi kuyuma kwina komanso kutengera kwake kuti makwinya kapena otchedwa. khwangwala phazi. Zodzikongoletsera za chisamaliro cha khungu ziyenera kusankhidwa mosamala kuti zisawononge gawo loonda la epithelium. Kusamalidwa kwapadera kwa khungu m'zimake kumakhalapo pakudya kwake kosalekeza ndikuphatikiza ndi mavitamini komanso zinthu zopindulitsa. Mafuta a nyongolotsi wamaso amatha kubwezeretsa khungu epithelium ndikuthira khungu louma.
Malamulo ogwiritsira ntchito
Kuti mupeze zotsatira zabwino mukamagwiritsa ntchito tirigu wamera, ndikofunikira kudziwa momwe mungagwiritsire ntchito. Kupanda kutero, posadziwa malamulowo, simungapeze zotsatira zomwe mukufuna, kapena, kupweteketsa thupi lanu. Kuti mukwaniritse zotsatira zabwino kuchokera ku mankhwala omwe mumachiritsa, werengani ndemanga ndikupeza mawonekedwe ogwiritsira ntchito:
- Musanagwiritse ntchito madzi a tirigu womera, ayenera kufufuzidwa kuti asagwidwe. Izi ndizowona makamaka kwa iwo omwe adzalemba mankhwala mumakope.
- Dongosolo la majeremusi limakhala lozungulira, losasinthika mosiyanasiyana, kotero limasungunulidwa nthawi zambiri ndi mafuta a masamba, omwe ali ndi mawonekedwe opepuka. Kugwiritsidwa ntchito kwake mu mawonekedwe osakhazikika, oyenera amatha kukhala ndi zotsatira zokwiyitsa kapenanso kuyambitsa kutentha.
- Musanagwiritse ntchito, konzekerani osakaniza bwino ndi madzi osamba kapena otentha. Mukatentha, zinthu zopindulitsa zimayamba kugwira ntchito ndipo zimatengeka mosavuta mu epidermis.
- Mukasakaniza mafuta angapo azamasamba, ndibwino kugwiritsa ntchito ceramic, galasi kapena matabwa m'malo mwa ziwiya zachitsulo. Mukamacheza ndi chitsulo, zinthu zambiri zopindulitsa zimataya mphamvu.
- Masks a mafuta sayenera kusiyidwa kumaso kwa mphindi zopitilira 20-30. Kupanda kutero, njirayi imatha kuyambitsa mkwiyo. Masks oterowo sangathe kuchitidwa kangapo kawiri pa sabata.
- Kusakaniza kwodzikongoletsa kumayenera kumasiyidwa kumaso kwa mphindi 30, koma osatinso. Kuchoka usiku ndikosayenera, kumatha kuyambitsa kukwiya kapena kuwotcha. Chosangalatsa ndicho ngati mukuwonjezera kusakaniza ndi zonona kapena zinthu zina zodzikongoletsa.
Contraindication
Ngakhale kuti amadzimadzi a tirigu wamera ali ndi mavitamini ambiri komanso zinthu zofunika, iwo, monga zinthu zina, ali ndi zotsutsana nazo kuti agwiritse ntchito. Pofuna kuti musavulaze thupi lanu, muyenera kusamala pogwiritsa ntchito zodzikongoletsera zilizonse. Pamaso pa zotsutsana zotsatirazi, ndibwino kukana kugwiritsa ntchito malonda:
- ndi tsankho lililonse kapena
- ndi kutupa, ziphuphu zakumaso,
- kuwotcha, zipsera kapena mabala omwe akutulutsa magazi,
- pambuyo salon njira (kuyeretsa nkhope, kupukutira mankhwala),
- ngati pali ma postoperative sutures.
Njira zogwiritsira ntchito
Pali njira zambiri zogwiritsira ntchito madzi a tirigu. Mutha kupanga masikelo, masks osiyanasiyana, mapulogalamu kuchokera pamenepo. Izi zimaphatikizidwa ndi zodzikongoletsera zosiyanasiyana: mafuta, ma lotion, shampoos. Kuphatikizidwa ndi zinthu zingapo zodzikongoletsera ndi zofunika, kapena zogwiritsidwa ntchito ngati chothandizira pakuyeretsa zodzikongoletsera.
Maphikidwe abwino kwambiri omasukira kumaso
Njira yodziwika bwino komanso yothandiza yogwiritsira ntchito mankhwalawa ndi chigoba chakunyumba. Zabwino, zopukutira, zowumitsa kumaso ndi njira yotsika mtengo yosamalirira khungu, yofanana pakuchita bwino kwa njira za salon. Zomwe zimagwiritsidwa ntchito posakaniza ndizosiyanasiyana - uchi, dongo, mafuta ofunikira, mavitamini, ma seramu a hyaluronic, etc. Zigawo za chigoba ziyenera kusankhidwa kutengera mtundu wa khungu.
Kwa khungu lokalamba
- 1 tbsp. l mafuta tirigu
- 2 tbsp. l pichesi kapena apricot kernel ether,
- Madontho awiri a lalanje ether (amatha kusinthidwa ndi timbewu kapena sandalwood).
- Mu mbale imodzi, sakanizani kusakaniza.
- Kutentha pang'ono mumadzi kapena madzi osamba.
- Ikani kupukusa modekha kumaso.
- Lemberani kwa mphindi 30, ndiye kuti muzimutsuka. Bwerezani ntchito 1-2 pa sabata.
- 1 tbsp. l ufa wa mpunga
- 50 mg wa tiyi wobiriwira wotentha
- 1 tsp mafuta a azitona
- 1 tsp mafuta ambewu ya tirigu.
- Thirani ufa ndi tiyi wofunda.
- Muziganiza mu misa yambiri.
- Onjezani zinthu zina.
- Ikani nkhope.
- Siyani kwa mphindi 20, ndiye muzimutsuka ndi madzi.
Kwa khungu lamavuto
- 1 tbsp. l dongo (buluu, wachikaso, oyera),
- 1 tsp mafuta a germ,
- 1 tsp Zosakaniza za sea buckthorn kapena m'chiuno.
- Clay kuchepetsedwa m'madzi ofunda.
- Onjezani zinthu zina.
- Sakanizani zonse mu gomo wopanda vuto.
- Mukatha kugwiritsa ntchito, dikirani mphindi 20-30 kuti chigoba chiume, kenako muzitsuka ndi madzi. Bwerezani kamodzi pa sabata.
- 1 tbsp. l zosakaniza za tirigu
- 2 tbsp. l zakumwa za mphesa
- 2-3 madontho a bergamot ether kapena mandimu.
- Konzani zosakaniza zonse.
- Kutentha mumadzi kapena madzi osambira.
- Ikani nkhope.
- Siyani kwa mphindi 30, ndiye kuti muzimutsuka ndi madzi.
Kwa khungu louma
- 1 tsp nyongolosi ya tirigu
- 1 tsp mafuta a lavenda
- 1 tsp - jojoba.
- Muziganiza zakudya.
- Kutentha pang'ono mumadzi kapena madzi osamba.
- Lemberani mopepuka kumalo omwe mukufuna.
- Siyani kwa mphindi 25-30, nadzatsuka ndi madzi. Bwerezani katatu pa sabata.
Komwe mungagule mafuta ndi momwe mungawasungire bwino
Nyama ya tirigu ya nkhope imagulitsidwa m'misika yazodzikongoletsera zachilengedwe kapena ku pharmacy iliyonse. Mtengo umasiyanasiyana kuchokera ku ruble 60 mpaka 260 pa 50-60 ml. Mtengo wazomwe zimachitika zimadalira kampaniyo ndi omwe amapereka. M'masitolo mumakhala zosankha zambiri kuchokera kwa onse opanga aku Russia ndi mafakitale akunja. Sungani malonda m'malo abwino, owuma komanso amdima. Mutatsegula botolo, ndibwino kuti muzisiyira mufiriji.
Kuphatikizika kwamafuta
Izi zimatchedwa mphatso yeniyeni ya chilengedwe, chifukwa mawonekedwe ake achilengedwe, tirigu ali ndi mavitamini ndi michere yambiri ambiri, omwe ndi othandiza kugwiritsa ntchito mkati ndi kunja. M'malo mwake, mtengo wazinthu izi ungafanane ndi mtengo wama protein (nyama ya nkhuku, kesi, ufa wamkaka).
Njira yabwino yotsutsa ukalamba imatheka chifukwa cha kuchuluka kwa vitamini E. Kukumana kumeneku sikupezekanso m'chilengedwe chilichonse chomwe chimachokera ku Vitaminiyi.
Zosafunikanso monga zinthu zamafuta monga mavitamini A, B, PP ndi D. Polysaturated acid zimathandizanso pakhungu la munthu. Mafuta awa amadziwika bwino lero ngati mafuta ofunikira. Zachidziwikire, zinthu zina zimapezekanso, koma mphamvu yayikulu ya mafuta imagwirabe ntchito. Kuphatikiza apo, mafuta achilengedwe amtunduwu amagwiritsidwa ntchito mwachangu mankhwala, mafakitale azakudya komanso cosmetology.
Kugwiritsa ntchito mafuta mankhwala
Mafuta a squat sangagwiritsidwe ntchito osati mankhwala okha, komanso prophylaxis pamatenda ambiri a ziwalo zamkati. Pankhaniyi, imagwira ntchito ngati chakudya. Kumbukirani kuti kugwiritsa ntchito mankhwala aliwonse mkatimu kuyenera kuchitika kokha mwa kukambirana ndi dokotala. Popewa, mutha kumwa supuni ya mafuta katatu pa tsiku kwa mphindi 30 musanadye.
Mafuta nthawi zambiri amalimbikitsidwa kwa iwo omwe adachitapo chemotherapy kapena akukonzedwanso pambuyo matenda ena akuluakulu.
Amayi oyembekezera, oyembekezera, komanso ana a zaka 6 mpaka 15 akulimbikitsidwa kutenga njira yodzitetezera masabata awiri, supuni 0,5 kawiri pa tsiku.
Amagwiritsidwa ntchito popewa gastritis, colitis ndi zilonda zam'mimba. Matenda ndiwofunika kwambiri ndipo mulingo woyenera kumwa mankhwalawo muyenera kuthandizidwa ndi matenda omwe mukukumana nawo.
Kugwiritsa ntchito mafuta mu cosmetology
Cosmetology masiku ano imagwiritsa ntchito mafuta a tirigu m'njira zosiyanasiyana. Amagwiritsidwa ntchito pothana ndi mavuto osiyanasiyana akhungu la nkhope, tsitsi, khungu la manja ndipo makamaka thupi lonse. Tiyeni tiwone zina mwa mafuta awa.
Mafuta a squat ndi olemera mwachilengedwe. Chifukwa chake, munthu samatha kupeza kugwiritsa ntchito mawonekedwe ake oyera. Nthawi zambiri, cosmetologists amadzithira mafuta amondi, pichesi, mafuta apricot. Kugwiritsa ntchito pakhungu kuzungulira maso, mafuta a rosehip nthawi zambiri amagwiritsidwa ntchito. Kuphatikiza ndi mafuta a jojoba ndikothekanso.
Mafuta oyera amatha kugwiritsidwa ntchito m'malo ang'onoang'ono akhungu, kupendekeka mwamphamvu, zilonda zamkhungu, ntchito, masks kapena kuzikanda pamalo ovuta. Ngati timalankhula za nkhope, ndiye kuti ikhoza kuyikidwa loyera pamphumi, makola amkamwa, milomo. Komanso, mafuta osakhudzana ndi zinthu zilizonse zimachiritsa abrasions, kuwotcha, ziphuphu zakumaso, ma abscesses, ziphuphu.
Mafuta amaso
Kuti mubwezeretse mawonekedwe oyenera khungu lanu, mutha kukonzekera masks ndi mafayilo osiyanasiyana pogwiritsa ntchito mafuta a germ. Ganizirani maphikidwe ndi machitidwe ake.
Kwa khungu lokalamba, chigoba chimapangidwa ndi zinthu monga peppermint, lalanje, rosewood, sandalwood. Aliyense wa iwo akuyenera kutengedwa dontho limodzi. Zonsezi zimapaka pachikuto kenako pakhungu kwa mphindi 30. Tsuka chigoba chotere sichofunikira. Mafuta onse otsalira ayenera kumayamwa khungu.
Pofuna kuthana ndi ziphuphu, ziphuphu zakumaso ndi mavuto ena ndi totupa kumaso, chigoba chotsatira chikulimbikitsidwa: supuni ya mafuta a tirigu, mafuta a lavenda, mkungudza, 2 ma cloves. Amagwiritsidwa ntchito chimodzimodzi monga njira yakukalamba khungu.
Tidanena kuti mafuta amatha kubwezeretsa mawonekedwe ndikuwongolera ma freckles ndi ma age. Kuti muchite izi, muyenera kuchita izi: chigawo cha mafuta a tirigu kuphatikiza mandimu, mlombwa ndi mafuta a bergamot, 1 dontho lirilonse. Chigobachi chimapangidwa m'mawa ndi madzulo, chimagwiritsanso ntchito kusakaniza chopukutira ndikuchiwiyika kumaso.
Tirigu nyongolosi yamafuta ndimagwiritsidwe ntchito
Monga gawo la malonda, zinthu zofunika kuti mukhale athanzi ndi antioxidants, mavitamini ovuta, komanso unyinji wa zinthu. Mafuta opangidwa ndi tirigu wokhala ndi chitsimikiziro, malo ndi momwe amagwiritsidwira ntchito ndi madokotala, akatswiri azakudya komanso ochita zodzoladzola, amagwiritsidwa ntchito ngati chakudya, chimagwiritsidwa ntchito kupanga masks kunyumba ndikupanga zodzikongoletsera zachilengedwe:
- Kuti muteteze thupi ku matenda ndi zovuta zakunja zakunja, mafuta a germ ali ndi mafuta osapanga mafuta Omega 3, 6, 9 ndi squalene antioxidants, octacosanol.
- Kulimbitsa chitetezo cha mthupi, mankhwalawa amakhala ndi vitamini B, + C, A, E, D, ndi ena.
- Amino acid zovuta, wokhala ndi lecithin, allantoin, amathandizira kuthetsa njira zotupa ndikulimbana ndi mabakiteriya oyipa.
- Osiyana microelement zikuwoneka bwino limapereka minyewa, kusinthika kwa maselo, zimathandiza pa hematopoiesis.
Zotsatira zake, kugwiritsa ntchito mafuta a germ nthawi zonse kumakhala ndi zotsatira zopindulitsa thupi lonse. Zimalepheretsa kukalamba, zimapangitsanso maselo a ziwalo zamkati, khungu, tsitsi. Kuphatikiza kwa michere kumakhala koyenera kwambiri kuti muyeretse thupi la poizoni ndi poizoni, motero umaphatikizidwa pakuphatikizidwa kwa kuwonda komanso kukonza kuwonongeka.
Chifukwa cha kupindulitsa kwake komanso kupezeka kwa ntchito, mafuta amtundu wa tirigu ndi chinthu chotchuka pakuphika, cosmetology, ndi mankhwala. Imagulika kwa aliyense, ikhoza kugulidwa ku malo ogulitsa mankhwala, m'masitolo ndikuyitanidwa pa intaneti pamawebusayiti opanga opanga.
Kugwiritsa ntchito mafuta a germ kuthana ndi matenda
Zizindikiro zogwiritsidwa ntchito ndi malonda ndi matenda osiyanasiyana komanso kupewa kwa matenda a pathologies. Mafuta a Wheat ndi prophylactic yopanga magazi m'thupi komanso matenda oopsa, kuthamanga kwa mtima ndi stroko, mitsempha ya varicose ndi thrombophlebitis, matenda a ischemic a mtima, matenda a shuga a retinopathy, ma hemorrhoids.
Monga othandizira othandizira, amagwiritsidwa ntchito pazovuta zingapo:
- matenda a shuga a 2 (amathandizira kupanga insulin),
- ndi kufooka kwamawonedwe ndi matenda ophatikizika, mavuto amchifupa ndi mano (vitamini D),
- matenda a kubereka ndi potency yochepa (phytosterols and acid acid),
- matenda am'mimba thirakiti ndi chiwindi,
- zochizira, mabala, ziphuphu zina,
- pofuna kuthana ndi zotupa,
- kusintha kapangidwe ndi thanzi la tsitsi, misomali.
Amayi oyembekezera komanso oyamwitsa amalangizidwa kuti awonjezere mafuta a mbewu ya tirigu mu chakudya chawo, chifukwa amathandiza kunyamula mwana wakhanda komanso kupewa matenda ambiri akhanda.
Pazabwino za malonda a manesi
Mafuta a germ a nkhope ndiosavuta momwe mungachotsere zolakwika zamkati, ngakhale khungu ndi mawonekedwe. Imakhala ndi mphamvu yokonzanso chifukwa chobwezeretsa zinthu, imachepetsa khungu lowuma, limapangitsa kagayidwe kachakudya.
Masks otchuka a nkhope amakhala ndi kuphatikiza kwa zinthu zingapo zachilengedwe. Kuphatikiza koyenera kwa iwo kumapereka zotsatira zowonjezera ndikuthetsa mavuto angapo nthawi imodzi:
Pali maphikidwe a khungu, mafuta, achilengedwe, ophatikiza khungu. Momwe mungaphatikizire zosakaniza zomata muyenera kuonana ndi katswiri. Malangizo a akatswiri amakupatsani mwayi kuti musavulaze khungu, lomwe lili ndi mawonekedwe ake.
Kodi mafuta otumphukira amakhudza bwanji tsitsi ndi eyelashes
Mafuta a germ a tsitsi amakulimbikitsidwa kuti agwiritsidwe ntchito mwanjira yoyera ndi yowonjezera:
- Kuti muchepetse kukula ndikuchotsa brittleness, mafuta a germ amawonjezeredwa pazodzola zofunikira. Kuphatikizika kuyenera kukhala kokulirapo - gawo limodzi shampoo kapena chowongolera ndi gawo limodzi. Ndondomeko ziyenera kuchitidwa kwa mphindi 35 mpaka 40 musanatsuke, mutatha kugwiritsa ntchito pulasitiki.
- Kuti mulimbikitse mababu, mafuta a tirigu amaphatikizidwa ndi pichesi ndi amondi (1 tbsp + supuni imodzi iliyonse).
- Kudzuka kwa mababu ogona kumathandizidwa ndi kugwiritsa ntchito mafuta osapsa a mbande za tirigu. Ndondomeko amachitika usiku. Shampooing imachitika m'mawa.
- Mafuta a tirigu ndi coconut a tsitsi louma limagwira ntchito ngati chofinyira, kukonzanso komwe kumakhudza bwino ma follicle a tsitsi ndi mitengo ikuluikulu.
Mafuta a squat a eyelashes ndi njira yolimbikitsira kukula kwa tsitsi, chakudya chophatikizira m'miyala, kupatsa kunenepa kwa mzere ndi kuwala kwachilengedwe:
- Chogulitsachi chimayikidwa mu mawonekedwe oyera kuyambira pakati pa ulusi wa tsitsi, chimagawidwa palokha tsitsi lonse. Poterepa, lidzagwera pamizu ndi pakhungu la eyelid, lomwe lithandiza chilengedwe chonse cha diso. Kugwiritsa ntchito bwino kumene kumachotsa kumeza kwa yankho pa mucosa. Kudzimbidwa kuyenera kuchitidwa ndi burashi ya mascara, yomwe idatsukidwa kale.
- Kuti zitheke, ndibwino kuyika mafuta mu chubu chopanda nyama, chotsukidwa ndi sopo wochapa wosungunuka. Iyi ndi njira yosavuta komanso yaukhondo yogwiritsira ntchito.
- Kusasinthika kwa mafuta a germ ya tirigu ndi wandiweyani, motero tikulimbikitsidwa kuti mugwiritse ntchito limodzi ndi mafuta ena. Kuphatikiza kwabwino kwambiri kungakhale castor, burdock, sea buckthorn, flaxseed, pichesi.
- Kuphatikiza kothandiza kwa kapangidwe kake kudzakhala vitamini E ya mankhwala, opangidwa kuti ateteze cilia anu ku matenda osiyanasiyana.
Akatswiri ndi ogwiritsa ntchito amalankhula za mafuta a germ ngati njira yokhayo yomwe imathandizira kukhala okongola komanso achichepere. Ubwino wa malonda ndiwosavuta kugwiritsa ntchito komanso chitetezo chokwanira. Pafupifupi mitundu iliyonse mwamafotokozedwe angagwiritsidwe ntchito tsiku ndi tsiku komanso mumtunda wautali. Izi ndizofunikira kwambiri kuti mupambane nkhondo yolimbana ndi mavuto osiyanasiyana azaumoyo komanso maonekedwe.
Contraindication pakugwiritsa ntchito mankhwalawa ndi tsankho limodzi. Mosamala, ndikofunikira kugwiritsa ntchito mafuta mkati mwa iwo omwe amapezeka ndi cholelithiasis ndi urolithiasis.
The zikuchokera ndi mankhwala a tirigu nyongolosi mafuta
Posachedwa, timakonda kukonda zachilengedwe, zofunikira zomwe sizokayikitsa. Phindu la othandizawa ndiwodziwikiratu, ndipo mafuta a germ ndi imodzi mwazomwezi. Kodi mawonekedwe ake ndi otani komanso kuti kapangidwe kameneka kapangidwe kazinthu kake ndizothandiza?
Zida zonse zopindulitsa zamafuta a tirigu zimasungidwa mu mafuta ophika bwino, omwe amatha kugwiritsidwa ntchito kuti mukhalebe okongola komanso thanzi. Chida chake nthawi zambiri chimapezeka ndikumakanikiza kozizira komanso kukanikiza. Nthawi zina amagwiritsa ntchito njira yochotsera ndi madzi a carbon dioxide kapena ma organic sol sol. Pulogalamuyo ndi madzi amtundu wagolide wamaonekedwe owoneka bwino okhala ndi mawonekedwe.
Mtengo wamafuta a germ ndi chifukwa cha kupezeka kwake komwe kumapangidwa ndizofunikira kwambiri mthupi la munthu, koma osapangidwa modziyimira pawokha.
Kwa amuna
Mafuta adanenanso kuti antioxidant katundu ndipo amachepetsa njira zotupa. Zinc ndi selenium, zomwe zili ndi nyongolosi ya tirigu, zimagwira nawo ntchito yopanga testosterone, yomwe imapangitsa kuti erection ikhale ndi kupanga matenda a umuna, imathandizira kugonana poyendetsa.
Chida ndichothandiza kwa amuna chifukwa chakuti:
- imakhala ndi zotsatira zabwino pamatumbo a prostate, imasinthanso maselo, imathandizira kubwezeretsa ziwalo,
- amagwiritsidwa ntchito ngati mankhwala owonjezera a adenoma ndi prostatitis,
- amateteza khungu
- imathandizira pazovuta zakugonana, imawonjezera potency,
- amathetsa kukhumudwa.
Kulimbitsa thanzi la abambo, ndikofunika kumwa 1 tsp. kusala tirigu nyongolosi mafuta kwa miyezi iwiri.
Kwa akazi
Mafuta a germ germ amathandiza kuthetsa mavuto angapo okhudzana ndi thanzi la amayi:
- libido yabwino kwambiri
- zimathandizira kuti masanjidwe azisamba
- kumawonjezera mkaka
- zimapangitsa thanzi lathunthu la amayi apakati,
- amathandizira kuchulukana kwachulukidwe ka minofu yam'mimba yokhala ndi mastopathy,
- Amathandizira masanjidwe osangalatsa panthawi ya kusintha kwa thupi,
- amachepetsa kuuma kwa nembanemba.
- Pakulimbikitsidwa kwathanzi la amayi. Ndikofunikira kutenga milungu iwiri kwa 1 tsp. Mafuta awiri kamodzi pa tsiku 40-50 mphindi musanadye. Kenako muyenera kutenga sabata yopuma ndipo ngati kuli koyenera, bwerezani maphunzirowo.
- Ndi kuphwanya kwa msambo. Imayenera kutengedwa pakamwa sabata imodzi masiku ovuta asanakwane.
- Ndi mastopathy. Ndikofunikira kugwiritsa ntchito mankhwalawa tsiku ndi tsiku mkati ndi kunja momwe mafuta amakanirana pamankhwala am'mimba.
Kwa thupi la mwana
Opanga zodzikongoletsera za ana sanazindikire. Bungwe Loona za Umoyo Padziko Lonse litaika izi pamndandanda wazinthu zovomerezeka, makampani ambiri adayamba kupanga zinthu za ana zowonjezera. Kupatula apo, mafuta a nyongolosiimakwaniritsa bwino ndipo imapereka chisamaliro chofewa pakhungu la mwana wakhanda.
Kusungitsa thanzi la ana, malonda ake amagwiritsidwa ntchito motere:
- mumafuta ena, mutha kuwonjezera tirigu 5-10%,
- ntchito mkati (0,5 tsp ya malonda nthawi 1-2 tsiku lililonse kwa masabata awiri) amaloledwa kwa ana azaka 5
- Madontho awiri a mafuta pa mafuta amodzi amtundu uliwonse amatha kuwonjezeredwa mafuta ndi mkaka womalizidwa.
Gome: Zophatikiza zamafuta Acid mu Mafuta a Wheat Germany
- Imalimbitsa chitetezo chathupi
- amalimbikitsa kukula kwamphamvu kwa thupi (limachepetsa kuthamanga kwa magazi, kumalimbitsa maso),
- yogwiritsidwa ntchito kwambiri mu cosmetology posamalira khungu.
- ali odana ndi yotupa,
- amachepetsa ululu ndi kuyabwa,
- amachotsa khungu louma.
- imawonjezera chitetezo chokwanira pamaselo a ma cell,
- imathandizira kukonza kagayidwe,
- imakhala ndi phindu pa kachitidwe ka mtima ndi endocrine.
- kusunga bwino kwambiri mahomoni,
- amalimbikitsa kupanga collagen ndi hyaluronic acid.
- Amathandizira chitetezo chamthupi,
- Imakhala ndi zotsatsa komanso zomangamanga pakupanga mafuta, ma balm, emulsions,
- ndiwokhazikika.
- Amathandizira chitetezo chokwanira komanso chitetezo chamthupi,
- amathandizira kuyamwa bwino kwa zinthu zofananira.
- ili ndi katundu wa antiseptic,
- kumalimbitsa chitetezo chathupi.
- ali ndi antibacterial katundu,
- normalization acid-base bwino.
Ma amino acid ofunikira kwambiri omwe amapezeka mumafuta a germ:
- Leucine. Imagwira ntchito yofunika kwambiri pakuphatikizidwa kwa mapuloteni, imathandizira kuwonjezeka kwa minofu, chifukwa, mwakutero, imayambitsa kukula kwake.
- Valin. Ili ndi katundu wa glucogenic, ndiko kuti, imatha kusintha kukhala glucose. Ndikofunikira kwambiri kuti minofu ya minofu ikhale gwero lamphamvu zowonjezera. Amino acid imapezekanso kuphatikiza kwa vitamini B3 ndi penicillin, imathandizira zochitika za thupi, kupanga ndikusunga umphumphu wake komanso kachitidwe kake.
- Isoleucine. Amathandizira kupanga hemoglobin, yomwe imakhudza kuchuluka kwa shuga ndi cholesterol m'magazi, imapangitsanso minofu ya m'magazi ndipo imapatsa thupi mphamvu, ndikuwonjezera kupirira ndi kupsinjika kwakukulu kwamthupi komanso m'maganizo. Amino acid iyi imalimbikitsanso ntchito zamkati ndi zotumphukira zamitsempha, komanso imathandizira chitetezo chokwanira.
- Methionine. Ili ndi katundu wa antioxidant, imatsuka thupi la ma free radicals ndi poizoni, imathandizira kuchotsa chinyezi chambiri kuchokera ku minofu ndikuchepetsa edema. Kuphatikiza apo, thupilo limakhudza ntchito ya kwamikodzo, popereka matenda osiyanasiyana. Ndi cystitis (kuphatikiza ndi mavitamini a B), imakhudza ma cartilage, kutsitsa ndi kuchotsa njira zotupa, komanso imalimbitsa kapangidwe ka misomali ndi tsitsi, imachepetsa kudzikundikira kwamphamvu kwa thupi ndikuwonjezera chitetezo chokwanira.
- Khalid. Zimakhudza kapangidwe ka mahomoni omwe amapanga maziko, mwachitsanzo, serotonin. Zimawongolera luso lotsatirali: kuzindikira chidziwitso, kupirira pamavuto, kuchepetsa kuchuluka kwa kukwiya, mantha, kukwiya. Kuphatikiza apo, mankhwalawa amathandizira magwiridwe antchito, ali ndi phindu pa kugona, kutulutsa timadzi tating'onoting'ono timene timatulutsa ma cell melatonin.
Zomwe zimapangidwira zimapezekanso:
- Allantoin. Imakhala ndi anti-yotupa katundu, imakhudza kusokonekera kwa maselo ndi kutanuka kwawo, kusintha mawonekedwe.
- Squalene. Imayendetsa chitetezo chathupi, imakhala ndi antibacterial.
- Octacosanol. Zimakhudza kagayidwe wamafuta ndi kukhathamira kwa mapulateleti m'magazi, ali ndi antioxidant katundu.
Gome: kuchuluka kwa mavitamini ndi carotenoids mu magalamu 100 a mankhwala
Mafuta a squat amakhala ndi zinthu zopitilira 20 ndi zazikulu zazikulu: phosphorous, potaziyamu, calcium, selenium, manganese, zinc, iron, ayodini ndi ena.
Mutha kugula malonda ku mankhwalawo. Imapezeka mu mawonekedwe a makapisozi kapena madzi. Kuti mugwiritse ntchito zakunja, mutha kugula mafuta odzola. Ili ndi kuyeretsa kotsika kuposa zamankhwala. Nthawi zina opanga amapanga nyimbo ndi zowonjezera zosiyanasiyana. Pazomwe mukugwiritsa ntchito mkati, mtundu wokha wa kapisozi kapena mankhwala amadzimadzi popanda zowonjezera ndizoyenera.
Kugwiritsa ntchito mafuta a germ mu cosmetology
Phindu la zinthu zomwe zimapangidwa ndimafuta a tirigu amathandizira kuti matendawa achepetse, thupi limachiritsa ndikucheperachepera, kupepuka kumawonekera m'thupi, komanso kusinthasintha. Koma zotsatira zowonekera kwambiri za malonda zimatha kuwoneka ngati zikugwiritsidwa ntchito mu cosmetology. Kugwiritsa ntchito mankhwalawa pafupipafupi kumathandiza:
- Sinthani maonekedwe ndi khungu.
- Chotsani kutupa,
- onetsani tsitsi
- limbitsani misomali yanu.
Kuti zotsatira zake zizitsata zodzikongoletsera kuti mukwaniritse zoyembekezera, muyenera kutsatira malangizo osavuta:
- Ikani mafuta amtundu wa tirigu mwadongosolo komanso pafupipafupi. Kugwiritsa ntchito kamodzi sikungathandize, ngakhale zitakhala zopindulitsa thupi.
- Zipangidwe zamafuta ndi mafuta zimatha kugwiritsidwa ntchito tsiku lililonse. Maski amapangidwa nthawi 1-2 pa sabata.
- Kugwiritsa ntchito koyamba kwa chinthu chilichonse kuyenera kuchitika mosamala kwambiri. Kapangidwe kachilengedwe ka mafuta ndi zinthu zina pamapangidwe angapangitse ziwopsezo zomwe zimakhudzana ndi kusalolera kwa chinthucho ndikuwonekera mu redness ya epidermis kapena mawonekedwe a totupa.
- Musanagwiritse ntchito chilichonse chinsinsi, muyenera kuyeretsa khungu. Masana, fumbi ndi ma microparticles amakhazikika pamenepo, zomwe, kuphatikizapo zokhala ndi timinyewa za sebaceous, zimapanga zosanjika zomwe zimatchinga matumbawo. Popanda njirayi, ndalama sizibweretsa zabwino zomwe mukufuna.
- Kuti muyeretse khungu lanu pazinthuzo, ndibwino kugwiritsa ntchito sopo wamadzimadzi. Imasungunula mafuta osanjikiza bwino ndipo imakhala ndi majeremusi ocheperako kuposa pepala lolimba. Simufunikanso kupukuta nkhope yanu bwinobwino.Ndikokwanira kuphatikiza khungu ndi thaulo yotaya kuti ikhale yonyowa pang'ono.
- Mutha kugawa makatani ndi zala zanu kapena mothandizidwa ndi burashi, pediti ya thonje, osatambasula kapena kukanikiza pakhungu. Makamaka anagwiritsa ntchito ndalama mosamala kudera lozungulira maso. Onetsetsani kuti mankhwalawa safika pa nembanemba ya mucous, apo ayi amabweretsa mkwiyo.
- Mukathira mafuta kapena zonona, musasambe nkhope yanu. Lolani kuti khungu lizidyetsedwa ndi zinthu zopindulitsa, ndikuzisintha ndi chopukutira mapepala.
- Maski ndiosavuta kuchita mutagona. Amasungidwa kumaso zawo kwa mphindi 10-20. Kenako muzisamba ndi madzi oyera ofunda opanda sopo. Mutha kuchotsa kaye zochulukirapo ndi chopukutira, kenako ndikusamba nkhope yanu. Ngati chakuziracho chazizira ndipo filimu kapena peel yapangidwa, yambani kuyiyika ndi kupaka chinkhupule pankhope panu, kenako ndikuchichotsa mosamala. Mukachotsa chigoba, mutha kupukuta khungu ndi kulowetsa masamba azitsamba kapena tiyi wobiriwira ndikugwiritsa ntchito zonona zopatsa thanzi. Izi zimathandizira kumverera kwamphamvu.
- Chitani njirazi mosangalatsa. Osachitapo kanthu mwachangu, sizibweretsa zabwino zomwe mukufuna. Gawani mphindi zosachepera 30, yatsani nyimbo zodekha ndikupumula, kusangalala ndi njirayi.
Mafuta a nyongosi yamafuta ndi njira yothandiza yachilengedwe yomwe imasamalira khungu lanu pang'onopang'ono. Imatenga bwino, imasintha kagayidwe mu maselo ndikuthandizira kuchotsa makwinya.
Chigoba chokhala ndi khungu chikhoza kukonzedwa kuchokera pazinthu zotsatirazi:
- mafuta a germ (1 tsp),
- oatmeal (supuni ziwiri),
- uchi (1 tbsp),
- mandimu (1 tsp),
- nthochi (1 pc.),
- dzira (1 pc.).
Oatmeal iyenera kukhala pansi. Mutha kuchita izi mu chopukusira khofi. Zipatso ndi zipatso, ngati sizakhwima bwino, zimatha kudulidwa ndi blender. Koma ndikwabwino kusankha zipatso zamphesa zofewa zomwe zitha kupindika mosavuta ndi foloko.
Kuphatikizika kwamafuta kwa khungu lamafuta kumapereka mawonekedwe abwino a matte ndipo kumathandizira kuti kuyera kwamafuta kukhale kowala. Zosakaniza pokonza chida chotere ndi izi:
- mafuta a germ (1 tbsp),
- mafuta ambewu ya mphesa (supuni zitatu),
- mandimu (1 tsp),
- mafuta ofunikira a bergamot, mkungudza (1 dontho lirilonse).
Madzi a zodzikongoletsera ayenera kufafanizidwa masamba ndi zipatso. Iwo, mosiyana ndi chinthu chogulidwa, muli mavitamini ndi michere yambiri yothandiza.
Chigoba chokulirapo cha pore chimakonzedwa kuzinthu izi:
- oatmeal (supuni 1),
- zoyera dzira (1 pc.),
- uchi (1 tsp),
- mafuta a germ (1 tsp),
- mafuta a castor (1 tsp).
Maski kwa khungu louma limapereka chinyezi chonyowa. Muli zotsatirazi:
- oatmeal (supuni 1),
- mafuta a germ (2 tsp),
- mafuta a kokonati (2 tsp).
Ngati khungu silabwino, mawonekedwe ake ndi othandiza:
- ufa wa tirigu (supuni ziwiri),
- mafuta a germ (2 tsp),
- mafuta a mbewu ya mphesa (2 tsp).
Kapangidwe ka mafuta kokweza nkhope, khosi ndi kupindika kumakonzedwa kuzinthu izi:
- mafuta a germ (1 tbsp),
- mafuta a pichesi (supuni 1),
- mafuta a jojoba (supuni 1),
- mafuta ofunika a timbewu tonunkhira, mphesa ndi ma sandalwood (1 dontho lirilonse).
Kukonzekera chigoba chantchito chokweza mudzafunika:
- mpunga (supuni 1),
- mafuta a germ (1 tbsp),
- mafuta a kanjedza (supuni 1),
- tiyi wobiriwira (40 ml).
Timapanga tiyi wobiriwira pamlingo wa: supuni 1-2 pa chikho chimodzi cha madzi otentha. Lolani kuti aleke kwa mphindi 5, kenako zosefera.
Chigoba chodzikongoletsera chimakonzedwa potengera zosakaniza zotsatirazi:
- mafuta a germ (2 tbsp),
- oatmeal (supuni 4),
- uchi (1 tbsp),
- sitiroberi (zipatso 4-5).
Kapangidwe ka mafuta pakhungu kuzungulira maso kumathandizira kusuntha mbewa zabwino za makwinya. Kuti mukonzekere muyenera:
- mafuta a germ (1 tsp),
- mafuta azitona (1 tsp),
- zigawo za rose ndi sandalwood (1 dontho lirilonse).
Chinsinsi china chamaski chikuthandizira kuchotsa matumba pansi pa maso, kupereka mawonekedwe okongola khungu. Kuti mukonzekere muyenera:
- oatmeal (supuni 1),
- msuzi wa phwetekere (supuni ziwiri),
- mafuta a azitona (supuni 1),
- mafuta a germ (supuni 1).
Kuphatikizika kwamafuta kuchokera pakukwiya pankhope kumachepetsa njira yotupa pakhungu, ndikuchotsa redness ndi ziphuphu. Kuti mukonzekere muyenera:
- mafuta a germ (1 tbsp),
- mafuta ambewu ya mphesa (supuni zitatu),
- Zisumbu za mlombwa, bergamot, ndimu (1 dontho lirilonse).
Ziphuphu za ziphuphu zakumaso ndi ziphuphu zakonzedwa kuchokera kuzosakaniza zotsatirazi:
- dongo lachikasu (supuni 1),
- mafuta a tirigu (1 tsp),
- sea buckthorn mafuta (1 tsp).
- Onjezani madzi kudothi ndi kusambitsa. Kusasinthika kwa osakaniza kuyenera kukhala kirimu.
- Onjezerani mafuta ndikumenya bwino.
- Chigoba choyambitsa chimagwiritsidwa ntchito pamavuto akhungu.
Kuphatikizika kwamafuta amkhungu kumakongoletsa khungu, kumapangitsa ziphuphu ndi mitundu yosiyanasiyana yazaka kusawonekera. Kuti mukonzekere, zotsatirazi ndizofunikira:
- mafuta a germ (1 tbsp),
- Zigawo za ndimu, bergamot ndi mlombwa (1 dontho lirilonse).
Kukonzekera kapangidwe ka mafuta pamilomo yomwe mungafune:
- mafuta a germ (2 tbsp),
- mafuta a rose (madontho 2-3).
Kanema: Mafuta a Wheat a germ kuchokera ku makwinya
Mafuta a nyongolotsi amathandiza tsitsi lofooka komanso losalala kuti lipezenso mphamvu komanso kuwala kokongola kwachilengedwe.
Zingwe zotayirira, ndibwino kugwiritsa ntchito mafuta oyera popanda zowonjezera zina. Kuti muchite izi:
- Pakani mankhwala mu khungu, kuyesa kuti asakhudze tsitsi.
- Valani chipewa cha pulasitiki, kukulunga thaulo.
- Gwirani kwa ola limodzi.
- Sambani tsitsi ndi shampu.
Chigoba chopangidwa kuchokera ku mafuta osakanizidwa a tirigu ndi mafuta a jojoba pazowerengera 1: 1 chingathandize kuthana ndi vuto la kuchepa tsitsi. Njira yogwiritsira ntchito chida choterechi ndi chofanana ndi zomwe zimapangidwa kuti zingwe zofooka.
Kwa tsitsi lowuma komanso loonda, chigoba cha zinthu zotsatirazi ndi choyenera:
- nthochi (0,5 ma PC.),
- kefir (supuni ziwiri),
- mafuta a germ (4 tbsp).
Kugwiritsa: gwiritsani ntchito mizu ya tsitsi ndikugwira kwa theka la ola, ndiye kutsuka tsitsi ndi shampu.
Pokonzekera zodzola, mkaka watsopano kapena mkaka wa mbuzi, komanso zinthu zamkaka zozikika pa iwo, ndizoyenera kwambiri. Mukamagula malonda m'suphamake, samalani ndi nthawi yoti ithe. Sayenera kukhala yoposa masiku 4-5. Zogulitsa zomwe zimakhala ndi alumali yayitali sizikhala ndi phindu lathanzi la khungu.
Chigoba cha tsitsi chamafuta chimakhala ndi izi:
Chigoba cha tsitsi lowonongeka chimapangidwa kuchokera ku mafuta a germ ophatikizidwa ndi uchi muyezo wa 2: 1.
Pama manja ndi misomali
Kuti khungu la manja likhale lokongola komanso losalala, ndipo misomali ikhale yathanzi komanso yosamalidwa bwino, chisamaliro cha tsiku ndi tsiku chimafunika. Zinthu zomwe zimagwiritsidwa ntchito ndi mafuta amtundu wa tirigu zimatha kupereka zakudya zabwino.
Pokonzekera kirimu wamafuta opatsa thanzi, mufunika zinthu izi:
- mafuta a germ (2 tbsp),
- glycerin (130 ml),
- uchi (1 tbsp),
- mandimu (supuni ziwiri),
- madzi a anyezi (supuni ziwiri).
Gawo losagwiritsidwa ntchito la osakaniza liyenera kusamutsidwira ku chidebe chagalasi ndikusungidwa mufiriji osapitilira masiku 5.
Moisturizer ya manja owuma ikhoza kupangidwa pogwiritsa ntchito izi:
- mafuta a germ (2 tsp),
- chamomile, maluwa owuma (supuni 2),
- batala (50 g),
- uchi (1 tsp).
- Thirani chamomile ndi 200 ml ya madzi otentha. Phimbani chidebe ndi chivindikiro kapena sopo ndikuumirira mphindi 20, kenako fyulirani.
- Timaphatikiza zonse zomwe zimapangidwa ndikuphatikiza bwino.
- Lemberani pakhungu la manja ndi misomali. Gawo lomwe siligwiritsidwe ntchito limasungidwa mufiriji.
Wheat nyongolosi yamafuta: ntchito ndi katundu
Zomwe zimapangidwira ndizopadera komanso zovuta panthawi yomweyo. Tirigu wa tirigu ali ndi mitundu 23 ya michere, kuphatikiza mapuloteni, mavitamini a B, ma omega-3 acids, iron ndi calcium. Ichi ndi chakudya chamtengo wapatali, chomwe chimapangidwa pomwe pali zinthu zitatu zomwe zimagwira, zomwe ndizovuta kuzikondweretsa:
Akapanikizidwa, mafuta a tirigu amapezeka kuchokera ku chikasu cha golide mpaka bulauni, amapatsa fungo lokoma ndi zipatso. Kuchuluka kwa linoleic acid kuli pafupifupi 55-60%, ndipo linolenic acid ndi pafupifupi 5-10%. Chifukwa cha nyumbayi, amatenga nawo mbali pakumanga kwa lipid m'thupi. Moyo wa alumali pazopangidwaku ndi wafupikitsa, chifukwa cha kuchuluka kwa asidi a linoleic acid (amasintha mwachangu).
Mwa mphamvu zake, mafuta a tirigu ndi omata komanso owoneka bwino, amakhala ndi mawonekedwe osinthika, omwe amachititsa kuti khungu likhale louma, lotopa komanso lotupa.
Mafuta a squat ndiye mtsogoleri wosagonjetseka pazinthu zonse zodziwika bwino zomwe zimakhala ndi vitamini E (alpha-tocopherol). Chosangalatsa ndichakuti mavitamini E ambiri ogulitsidwa amapangidwa mwachilengedwe ndipo amapangidwa mwamafuta kwambiri ndipo amapezeka kuti ndi otsika kwambiri mwa zinthu zomwe amapeza kuchokera ku tirigu kapena chinthu china chachilengedwe.
Tocopherol yachilengedwe imakhala yogwira 4 mopitilira ma radicals omasuka. Chiwindi cha munthu chimapanga mapuloteni oyamwa mavitamini E omwe amapezeka mu zakudya, koma samawona "tocopherol wopangidwa mwa kupanga.
Vitamini E olandila ku chakudya amasungidwa m'thupi ndipo "imagwira" nthawi 2.7 kuposa mawonekedwe opangira. Thupi lokha limayesetsa kuthana ndi zinthu zachilengedwe mwachangu.
Momwe mungagwiritsire mafuta mafuta a tirigu munyumba posamalira mawonekedwe anu
Zodzikongoletsera zamafuta awa ndizodabwitsa! Ndikupangira kwambiri kwa inu posamalira khungu, tsitsi, ngakhale misomali, mudzakhala okhutira ndi zotsatirazi!
Mafuta a tirigu wosalala ndi wolemera pang'ono, kotero kuti mugwiritse ntchito bwino muyenera kusakanikirana ndi mafuta ena a masamba. Mwamtheradi aliyense angakukwanire, oyesedwa kale ndi inu, monga makonda anu ☺
Ndipo mu mawonekedwe ake oyera, gwiritsani ntchito "cholinga" cha ziphuphu zakumaso, mafinya, zipsera, malo owonda komanso owoneka bwino, pamafinya a nasolabial komanso malo ozungulira maso.
Chophimba kumaso kwa unyamata ndi mafuta a germ
- Wheat nyongolosi yamafuta osakanikirana ndi duwa, sandalwood, mafuta a neroli ofunikira.
- Ikani zofunikira kumaso oyeretsedwa bwino.
- Gwirani kwa mphindi 20-30.
- Ndipo chinthu chabwino ndikuchita kudzilimbitsa nokha kapena kutikita minofu mu salon ndi beautician pogwiritsa ntchito mafuta osakaniza ngati amenewo. Zotsatira zake ndizodabwitsa!
Khungu limakhala latsopano, lopumula, lopatsa thanzi, komanso losalala ☺
Kuyesa kumaso
Ngati mukufuna kuyeretsa khungu pang'ono, kusalala kamvekedwe kake, kupanga kukhala kosangalatsa, kuchotsera mawanga, ndiye kuwonjezera madontho ochepa a mandimu, lalanje, mphesa zam'mphepete m'mafuta a tirigu.
Zodabwitsa! Ndimakonda kwambiri kuchita izi!
Kumbukirani kuti sikuti khungu la nkhope lomwe limafunikira chisamaliro, komanso khungu la khosi, décolleté, ndi khungu la manja! Amapereka m'badwo wa mkazi koposa nkhope yake. Chifukwa chake, kumbukirani izi nthawi zonse!
Palibe chifukwa chodikirira "zifukwa" zogwiritsira ntchito maphikidwe awa! Monga makwinya, khungu lotupa, kuchepa kwa chinyezi, etc.!
Ikani pamaso panu, khosi, décolleté, manja, kutikita minofu. Chitani izi pafupipafupi, osatero nthawi ndi nthawi! Massage mpaka ofunda. Ndipo khungu lanu lidzakhala labwinobwino komanso lalitali kwa nthawi yayitali! ☺
Kwa khungu kuzungulira maso, kukula ndi kulimbitsa ma eyelashes, misomali - zonse chimodzimodzi. Ikani, kutikita minofu pang'ono, kunyamula owonjezera ndi chopukutira. Mutha kupukuta ndi tonic.
Wheat nyongolosi yamafuta pakusamalira tsitsi
Chinsinsi:
- Sakanizani mafuta a germ ndi maolivi, jojoba, burdock, castor, avocado - kusankha kuchokera.
- Ikani tsitsi ndi tsitsi, pakani.
- Valani chipewa cha pulasitiki, kukulani mutu wanu mwachikondi.
- Siyani kwa maola angapo, kapena osachepera ola limodzi kapena awiri.
- Muzimutsuka ndi shampu kawiri.
Ngati mungagwiritse ntchito mafuta oyera a tirigu, ndiye kuti pakani pakalipo, pambuyo pogawa tsitsilo.
Zidzakhala zabwino ngati mungawonjezere mafuta ofunikira pamenepo, kutengera zosowa zanu.kusankha bwino pakukula, kulimbitsa tsitsi, kuchotsa dandruff kudzakhala sary clan, ylang-ylang, rose, mint, neroli, etc.
Zoyeserera, phunzirani za mitundu yamafungo abwino, sankhani zokonda zanu
Wheat nyongolosi yamafuta kulimbitsa misomali
- Gwiritsani mafuta oyera a tirigu osakaniza ndi mandimu.
- Pukutani misomali yanu pafupipafupi, ndipo muwona momwe misomali yanu ililiri, msomali utembenukira pinki, yosalala, ngakhale!
- Ngati pali zovuta ndi bowa, ndiye kuti zichokadi, chifukwa ndimu ya efa imakhala ndi mphamvu yoletsa!
Ndimakonda kusamalira misomali motere, misomali imakhala yokonzekera bwino!
Kanema wogwiritsa ntchito mafuta a germ
Ndikukulangizani mwamphamvu kuti muwone vidiyoyi kuti muphunzire momwe mungathere za mafuta apadera ochokera ku germ ya tirigu.
Kuti ndigwiritse ntchito mkati ndi kunja, ndimagula mafuta a germ achilengedwe. Ndipo ndimalimbikitsa kwa aliyense.
Izi ndi zophikira za mafuta odabwitsa awa omwe ndimafuna kugawana nanu lero, abwenzi ☺
Kodi mumachigwiritsa ntchito bwanji?
Ndisangalala ndi upangiri wanu wonse ndipo ndikusangalala "kuziyika m'bokosi langa", kotero ndidzazigwiritsa ntchito pambuyo pake!
Ndikuthokoza kwambiri, plums gawani nkhaniyi ndi anzanu pamasamba ochezera.
Ndinalinso ndi Alena Yasneva, Khalani athanzi ndikukongola, wokondedwa wanga!
LANDIRANI MABODZA Anga PANOPA ZINSINSI
1.Yofewetsa khungu
Ikaikidwa pakhungu, imayamba kuyamwa pang'onopang'ono. Dziwani kuti ndi wonenepa kwambiri ndipo amalimbikitsa kufinya kwa ma pores, ngati muli ndi chizolowezi cha ziphuphu, muyenera kugwiritsa ntchito mosamala, koma ndibwino kuti muziwonjezera ndi madontho ochepa a pichesi kapena mafuta apricot.
Imakhazikika ndikufewetsa khungu pamapewa, mawondo, zidendene ndi malo ena komwe muyenera kukwaniritsa khungu labwino kwambiri komanso losalala.
2. imalepheretsa ufulu waulere
Nthawi zambiri timamva za njirayi, koma timamvetsetsa zochepa zazomwe zimachitika mthupi. Rafule yaulere ndi molekyu yogwira ntchito yomwe imayenera kubwezeretsanso ma elekitrononi ake omwe akusowa mu chipolopolo. Akangomutenga kuchokera kumalo oyandikana nawo, "wozunzidwayo" adzasinthidwa kukhala wopanda ufulu. Njira yolimbirana ndi ma elekitironi omwe amafunikira imayambitsa njira yamphamvu yamphamvu yopopera m'matupi.
Kuchulukitsa kwa maulere kwaulere kumayambitsa kukula kwa matenda akulu amkati ndikuthina kwamphamvu kwa thupi. Khungu lathu limakhalanso pansi pa zovulaza izi, ma radicals aulere amawononga umphumphu wa collagen ndi elastin, omwe amapanga mawonekedwe amkhungu ndikuwateteza ku makwinya asanakwane.
Vitamini E yomwe ili m'mafutawo imathandizira kuti mankhwala a oxidative asathere, mamolekyulu ake "amapatsa" ma elekitironi awo ku mitundu yamagetsi yomwe imafunikira.
3. Kubwezeretsa minofu yowonongeka
Vitamini E imabwezeretsanso minyewa, osati mkati mwa thupi, komanso kunja. Kafukufuku wamatenda am'mimba adawulula mfundo zosangalatsa. Ndi chilonda, kudya pafupipafupi komanso kokwanira kwa vitamini E kumalimbikitsa kukwezedwa kwa minofu ya oxygen, kumalimbitsa ma capillaries ang'onoang'ono ndikuwonjezera kukula kwawo.
Kuthamanga kwa magazi mu ziwiya zotumphukira kumasinthidwa modabwitsa, potero sikuti kumangosintha thanzi lamkati mkati, komanso kunja. Mafuta ndi mpweya zimafikira pamwamba pa khungu, motero zimasintha mawonekedwe.
Mphamvu zamafuta a germ apeza ntchito yawo poteteza khungu kuti lisatambasuke, kuchepetsa kale. Pali ena okayikira omwe amakayikira kukhudzika kwa chinthucho mulimonsemo, monga kupewa zipsera ndi matanda otambalala, imagwira ntchito bwino. Onjezani madontho awiri a 2-3 ku kirimu wamkulu wa pakhungu ndi kulipaka pang'ono m'malo ofunikira.
5. Imathandizira kupanga kwa collagen ndi elastin
Pochepetsa kuchuluka kwa ma radicals aulere, vitamini E samangoletsa kuwonongeka kwa mapuloteni omwe amayambitsa khungu, komanso amatha kuwabwezeretsa.Ichi ndi chuma chofunikira cha mafuta, chomwe chingathandize kuteteza khungu ku mapangidwe otambalala, makwinya ndi khungu lotupa.
Ndikwabwino kudziwa kuti vitamini E imatha kulowa mkati mwa khungu mpaka pakuya kwa 0,005 mm. Chifukwa chake, ndikofunikira kuyambitsa mafuta a germ mu makapisozi muzakudya kapena kumwa 1 tbsp. l tsiku ndi tsiku kuti mudyetse thupi lanu
Ngati pazifukwa zina simukupezeka, idyani nthanga za maungu, maamondi, sipinachi, mapeyala, nsomba. Zithandizadi kuti khungu lanu likhale lokongola komanso lamphamvu.
6. Imasintha magazi, idyetsa eyelashes
Kuchulukitsa kwa magazi kumathandizira kuti pakhale michere ndi okosijeni m'magawo akuluakulu, amachotsa mwachangu poizoni ndi zinthu zowola. Zimakhala zowoneka bwino, zatsopano, zowala.
Ubwino wamafuta a tirigu kwa tsitsi ndikuthandizira kuphatikiza tsitsi ndikupanga magazi ochulukirapo kupita ku scalp. Kwa eyelashes, mafuta ayenera kugwiritsidwa ntchito mosamala komanso pang'ono, amathandizira komanso amalimbitsa eyelashes bwino.
7. Ndi chikhulupiriro chofiira chimagwira bwino
Mu 2010, maphunziro adachitika kuti azindikire mbewu zathanzi zomwe zimakhala ndi mphamvu zolowa pamakina odzipereka asanu ndi mmodzi. Ndipo kamodzinso, chitsimikiziro chinalandiridwa - mafuta a germ ndi mtsogoleri m'munda uno. Koma ngati Aloe vera adawonjezeredwa kwa izo, ndiye kuti mphamvu ya synergistic imapezeka, ndiye kuti, amalimbikitsa mphamvu yofundira yokhala mumafuta. Ndiwosakaniza bwino khungu lowonongeka kwambiri, louma, tsitsi komanso makwinya.
8. Zofunika Vitamini C
Kumbukirani, Vitamini E m'mafuta a tirigu ndi antioxidant wamphamvu? Akasokoneza ma free radicals, iye amakhala iye, ngakhale pang'ono amavulaza thupi, amafunikira antioxidant yake.
Ndi Vitamini C amene amachita bwino kwambiri. Ndiye chifukwa chake zodzoladzola zambiri zinthu ziwiri izi ndi zibwenzi nthawi zonse.
Kuchokera pamatanda otambasuka
Ikani mafuta a germ osakopeka mwachindunji pakhungu lanu. Ndikwabwino kuzigwiritsa ntchito muyezo wa 1: 1 ndi mafuta a calendula kapena magawo 8 a mafuta a cocoa ndi gawo limodzi la mafuta a germ. Tambala woterewu umakhala ndi zopatsa thanzi komanso mphamvu zambiri.
Mafuta a Wheat ali ndi zinthu zamtengo wapatali zomwe zimateteza ku ukalamba ndi matenda, kupsinjika ndi zotsatira zoyipa za poizoni. Zambiri zomwe zili ndi mavitamini D mkati mwake zimateteza mafupa, mano ndi mafupa kuti awonongeke komanso kuwonongeka kwa magwiridwe antchito awo.
Zinc imagoda mapuloteni, mafuta ndi chakudya ndipo imayang'anira kuyendetsa kugonana. Selenium imalimbikitsa kupanga insulin yachilengedwe, imalimbitsa chitetezo cha mthupi komanso imalepheretsa kudziphatika kwa cholesterol ya plaque pamakoma amitsempha yamagazi.
Ndizovuta kwambiri kupindulitsa phindu la mafuta a tirigu, ndi elixir, mphamvu yomwe yatsimikiziridwa nthawi zambiri. Yeserani ndi inu kuti mumve mphamvu ya kanjere kakang'ono ka tirigu.
Maphikidwe ogwiritsa ntchito ndi masks a nkhope, malingaliro
Mkazi aliyense amafuna kuoneka bwino kwambiri pazaka zilizonse. Kuti mukwaniritse cholinga ichi, kugonana koyenera ndikokonzekera misampha yosiyanasiyana. Njira imodzi yotsika mtengo komanso yotchuka yotsitsimutsanso ndi masks odana ndi ukalamba opangidwa kuchokera ku zosakaniza zachilengedwe. Popeza mafuta a germ mu mawonekedwe ake enieni ndi olemera komanso amanenepa kwambiri, nthawi zambiri amawagwiritsa ntchito.
Anti-kukalamba mafuta chigoba kunyumba
1. Mafuta a squat ayenera kusakanikirana ndi kirimu wowawasa mu chiyezo cha 1: 1. Ikani zosakaniza zophatikiza ndi khungu lanu. Siyani chigoba kwa mphindi 20. Sambani ndi madzi ofunda. Khungu limakhala lodzaza kotero kuti mukatha kusamba simusowa ndi moisturizer. Vitamini super moisturizing ntchito imapangitsa nkhope yanu kupumula ndikutsitsimutsidwa. Malinga ndi kuwunika kwa kaphatikizidwe kameneka, kugwiritsa ntchito nthawi zonse kumakupatsani mwayi woti muchotse makwinya, ngakhale mawonekedwe. Kuphwanya okalamba okalamba kunyumba - chida chotsika mtengo komanso chothandiza kubwezeretsa khungu launyamata.
2. Chotsatira chotsatirachi chikulimbikitsidwa pakhungu lozungulira maso. Kutota kwamafuta, khungu la saggy, mabwalo amdima pansi pamaso nthawi zambiri amapereka m'badwo wa mkazi. Khungu labwinobwino limafunikira chisamaliro chapadera: kuphatikiza thupi pafupipafupi ndi zakudya. Kuti mupange zosakaniza zabwino kwambiri, mufunika mafuta a tirigu, mafuta a jojoba ndi yankho la tocopherol acetate mu mafuta (vitamini E). Zigawozi zimayenera kutengedwa m'magawo ofanana ndikuphatikizidwa bwino. Gwiritsani ntchito zala zakudera pamalo ozungulira maso. Pambuyo mphindi 30, chotsani zotsalazo ndi chopukutira kapena thonje. Malinga ndi akazi, chigoba chopatsa thanzi chimayenera kuchitidwa usiku. Pamagona, minofu ya nkhope yokhazikika imathandizira kuti kuphatikizika kwa zakudya kuzilowetsa pakhungu.
Maski otupa khungu
Kulimbitsa khungu lanu ndikusintha khungu lanu ndikulongosola, muyenera kuchita chophimba chotsatira kangapo sabata. Phatikizani supuni zitatu za mafuta a germ yamafuta ndi mafuta ofunikira a peppermint, sandalwood ndi mandimu (dontho limodzi la mafuta). Zotsatira zomwe zimayikidwa ziyenera kufalikitsidwa pa tawulo pepala ndikuziyika kumaso. Mphindi 20 ndizokwanira kuti zosakaniza zikhale ndi phindu pakhungu. Mukachotsa kupukuta, mafuta osafunikira sayenera kutsukidwa. Kuti tikwaniritse zotsatira zomveka, zotsalira za osakaniza ziyenera kuloledwa kuti zilowerere.
Maski a khungu lamadzi
Monyowa chimanyowetsa khungu louma, lomwe limakhala ndi mafuta atatu: maolivi, nyongolosi ya tirigu ndi mbewu ya pichesi. Ndikofunikira kutenga zosakaniza izi mu 1: 3: 1 ndikusakaniza bwino. Zosakaniza zotsalazo ziyenera kuyikidwa m'malo mwa moisturizer usiku wonse. Mutagwiritsa ntchito chigoba chosasunthika chotere, khungu limasalala, limawoneka lathanzi komanso lokongola.
Maski a khungu lamafuta
Pali malingaliro olakwika akuti masks a mafuta sioyenera khungu lamafuta. Zosankhidwa bwino zimatha kukonza bwino mtundu wamtunduwu pakhungu, kupangitsa nkhope kukhala matte, kutsekeka pores yokulitsidwa ndikutchingira maonekedwe a kutupa. Chigoba ichi chili ndi zigawo ziwiri zokha: mafuta a germ tirigu ndi mbewu ya mphesa (1: 2). Kuphatikiza zigawozo, ziyenera kuyikidwa pankhope. Chigoba chimatsukidwa pambuyo pa mphindi 20 ndi madzi ofunda. Pambuyo pachitidwe pang'ono, mutha kuwonetsetsa kuti mafuta a tirigu a germ (pachimaso kugwiritsa ntchito mankhwalawa ndi cholungamitsidwa) adasintha kwambiri mawonekedwe a khungu la sebaceous.
Mask a mawonekedwe osalala
Amayi ambiri amakhala ndi nkhawa chifukwa cha zaka, ma freckles, ndi ma ziphuphu. Kuti muchotse mthunzi wosagwirizana, muyenera kuchita chophimba chotsatira. Mafuta a Wheat germ (5 ml) ayenera kuphatikizidwa ndi mafuta ofunika a mandimu, mlombwa ndi bergamot. Chophimba ichi chimapereka zotsatira za chic ngati mutapanga izi sabata iliyonse. Kufunsidwa kumayikidwa mphindi 20 m'mawa komanso madzulo.
Maski a eyelashes okongola
Ndizovuta kunena kuti palibe zodzoladzola zomwe zingapatse mawonekedwe kuwoneka bwino komanso kukopa kwambiri kuposa cilia wokulira ndi wautali. Kukongola koteroko sikumaperekedwa kwa ambiri mwachilengedwe. Ndipo kupanga ndi kupaka utoto kumangopereka zotsatira zakanthawi ndipo kumangokulitsa zinthu.
Komabe, mkhalidwe wa ma eyelashes ukhoza kusintha pogwiritsa ntchito njira zachilengedwe. Kuti muchite izi, muyenera kuwasamalira moyenera. Kodi mungagwiritse ntchito bwanji mafuta a germ a eyelashes? Izi zimayenera kusakanikirana magawo ofanana ndi mafuta a linseed ndi almond. Chifukwa chachikulucho chimayenera kupita ku botolo lina.
Kuwongolera eyelashes ndi osakaniza kumalimbikitsidwa usiku. Kuti muchite izi, mutha kugwiritsa ntchito burashi wachizolowezi kuchokera ku mascara akale amaso. Ndi chithandizo chake, ndikofunikira kwambiri kugawa misa yamafuta m'litali lathunthu la eyelashes - kuchokera ku mizu kupita ku maupangiri. Pa ntchito, kulumikizana ndi maso kuyenera kupewedwa.
Mafuta a germ a eyelashes ayenera kugwiritsidwa ntchito tsiku lililonse. Posachedwa, osati inu nokha, koma aliyense okuzungulirani adzawona zotsatira zabwino. Ma eyilashini okhuthala komanso olimba adzalandira maimidwe okongola, adzakhala otanuka komanso olimba. Ndizofunikira kudziwa kuti mafuta a nyongolosi ya tirigu kumaso, ogwiritsa ntchito omwe tangowerenga kumene, amagwiritsidwa ntchito nthawi zambiri pamasamba atsitsi lanyumba.