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Gwirani ntchito ndi tsitsi

Tsitsi La Mafuta: Malangizo a Trichologist

Kupanga sebum ndi njira yachilengedwe m'thupi. Tizilombo ta sebaceous, touluka tating'onoting'ono tambiri, timabisala timafuta tomwe timateteza tsitsi kuti lisawonongeke. Koma ngati zofunikira zimatulutsa sebum yochulukirapo, zotsatira zake zimachulukanso tsitsi. Hypersecretion imayamba chifukwa cha zinthu zosiyanasiyana. Ndipo pokhapokha kuthetsa zomwe zimayambitsa vutoli, mutha kukwaniritsa zabwino pamankhwala. Pankhaniyi, chisamaliro choyenera cha tsitsi lamafuta chimagwira ntchito yapadera.

Kodi trichologist ndi ndani ndipo ndiyenera kulumikizana naye liti?

Ngati vutoli lili ndi vuto, munthu nthawi zambiri amatembenukira kwa ometa tsitsi. Izi sizoyenera nthawi zonse. Zachidziwikire, potengera zomwe adakumana nazo, katswiri amatha kusankha zinthu zabwino kwambiri zosamalira, kupatsa ma curls mawonekedwe abwino. Palibe wina kupatula wometa tsitsi yemwe angakupulumutseni kuchokera kumagawo ogawanika, popeza izi ndizokhanso mu luso lake. Komabe, iye sangathe kuthetsa mavuto akuya, mwachitsanzo, kuti amvetsetse chifukwa chomwe muli ndi tsitsi lambiri. Upangiri wa trichologist ukhoza kukhala ndi zidziwitso zambiri zofunikira, koma pokhapokha mutakumana ndi pomwe dokotala angadziwe zomwe zimayambitsa ndikukupatsirani chithandizo chabwino. Lero tikambirana za malingaliro omwe atsimikiziridwa omwe amagwira ntchito nthawi zambiri, zomwe zikutanthauza kuti akhoza kukuthandizani.

Zoyambitsa vutoli

M'malo mwake, osamvetsetsa nkhaniyi, simuyenera kupita patsogolo. Nanga bwanji tsitsi lanu lili ndi mafuta ambiri? Malangizo a katswiri wokhudza zausayansi pazakuchita zamankhwala othandizira sangakuthandizireni mpaka mutathetsa chomwe chimayambitsa. Tsitsi lenilenilo silikhala mafuta. Nanga bwanji adakutidwa ndi filimu yomata kufikira malekezero? Sebum imapangidwa pamutu, kenako imafalikira kutsitsi lonse. Tanena kale kuti tsitsi silili loipa, koma mwanjira yowoneka bwino ndi tsoka lalikulu. Zifukwa zazikulu zomwe tsitsi limakhalira mafuta ndi motere:

  • Kulephera kwa milomo. Zotsatira zake, seborrheic dermatitis imayamba, ndipo kupangika kwa sebum kumachitika.
  • Kuphwanya zakudya. Zakudya zopanda pake zimakhudza ntchito ya ziwalo zonse ndi machitidwe, ndipo zizindikiro zoyambirira ndi tsitsi, khungu ndi misomali. Chifukwa chake, timayang'ananso zakudya zathu, kuchotsa makeke ndi pasitala kuchokera pamenepo, kuwonjezera nsomba, masamba atsopano ndi mbewu monga chimanga.
  • Kuperewera kwa mahomoni. Izi zimachitika makamaka mwa azimayi. Kubala mwana, kumwa mankhwala oletsa kubereka - zonsezi zimatha kuyambitsa kulephera kwa mahomoni. Zotsatira zake ndi tsitsi lamafuta. Upangiri wa trichologist umaphatikizapo kuvomerezedwa kuti ayesedwe mokakamizidwa ndi endocrinologist kuti akonze zakukwiyitsidwako panthawi.
  • Pomaliza, chifukwa chomaliza ndikubadwa. Ngati achibale anu ali ndi vuto lomwelo, ndiye kuti zilibe phindu kuthana nalo, mukungofunika kusankha zovala zosamalira.

Mtundu uliwonse wa tsitsi uli ndi boma lake

Zowonadi, chisamaliro cha tsitsi lamafuta ndizapadera. Choyamba, tikufuna kukuchenjezani kuti nthawi zambiri kuwachapa kumakhala kovulaza. Tsiku lililonse, komanso bwino kawiri patsiku, ndizololedwa kuphatikiza maloko okha ndi chizolowezi chambiri, mutha kuyika thonje pamiyeso ya mano kuti atengere sebum yochulukirapo. Koma nthawi yocheperako pakati pa shampu ndi kamodzi masiku awiri. Pakati, mutha kuyesa kugwiritsa ntchito shampu yowuma, ufa wa mbewu ya parsley ndi zinthu zina. Kusamba pafupipafupi kumayambitsa khungu lowuma, koma izi sizikhudza kutulutsidwa kwamafuta.

Tsiku losamba

Ndikofunikira kuti musagwiritse ntchito osati otentha, koma madzi ofunda kwambiri, apo ayi mudzakulitsa kuipitsidwa kwa tsitsi lanu. Ozizira nawonso sangathe kuthana ndi ntchito zake, chifukwa muyenera kusamba osati kokha litsiro, komanso mafuta kuchokera pansi pamutu ndi tsitsi. Sankhani shampu yokonzedwera mtundu wanu, ndipo onetsetsani kuti mumatsuka tsitsi lanu kawiri. Upangiri wa trichologist kuti ubwezeretse thanzi la tsitsi uyenera kulemekezedwa mosalekeza, pokhapokha mwa njira imeneyi mutha kukwaniritsa zomwe mukufuna. Onetsetsani kuti mukutsuka tsitsi lanu bwino kuti muchotse chitho chilichonse chotsalira. Izi ndizofunikira, popeza zotsalira za yankho la sokosi zimatsogolera kupukutika kwakanthawi kwa zingwe ndi kuipitsidwa kwawo. Ndikofunika kuti musinthe shampoo yanu nthawi ndi nthawi, kupatula kusuta.

Madzi osamba anu

Sichinsinsi kuti madzi apampopi ndi owopsa ku thanzi la tsitsi. Ndizolimba, zokhala ndi mchere wamchere ndi chlorine. Mchere wokhazikika pa tsitsi ndikusakanikirana kwa sebum kumawapangitsa kukhala osasamala. Kuti mupewe izi, muyenera kugwiritsa ntchito madzi osefedwa kapena kusungunuka. Ngati mukufulumira, mufewetsa madzi powonjezera ma acid achilengedwe. Itha kukhala viniga cider viniga kapena citric acid. Ngakhale viniga ya tebulo yokhazikika, yowonjezeredwa ndi madzi ndikasanza, imatha kusintha tsitsi lanu.

Zofunika kugula

Ndipo tikupitilizabe kuganizira za upangiri wa trichologist posamalira tsitsi la mafuta. Tikukupatsirani mzere wazinthu zomwe zaloledwa kuti zigwiritsidwe ndi akatswiri otsogola. M'masitolo wamba mutha kupeza shampu yowonjezera. Zinthu zabwino zokhala ndi mavitamini ndi ma antioxidants zimapangidwa ndi kampani ya Loreal. Amapangidwa kuti abwezeretse mafuta olimba pakhungu, koma nthawi yomweyo amachotsa mchere. Pankhani imeneyi, zinthu za mtundu wa Vella zimawoneka zosangalatsa kwambiri. Amathetsa sebum owonjezera ndipo saumitsa khungu. Shampoo ya Schwarzkopf idatsimikizira kukhala yabwino kwambiri. Imatsuka bwino tsitsi. Malangizo osavuta a trichologist amaphatikiza kugwiritsa ntchito peppermint, ndiye ichi chomwe chili ndi zinthu zomwe zidatchulidwa. Shampoos "Lazartik" ndi "Redken" sakhala wamba.

Zida Zaukadaulo

Komabe, zonsezi ndi njira zopangira misa, ndipo nthawi zambiri zimathandiza ngati mavutowo sanatchulidwe kwambiri. Koma ngati sangathandize, ndiye kuti upangiri wa trichologist udzafika bwino. Zopangira zosamalira tsitsi (mankhwalawa ndi wowerengeka azitsamba, tikambirana pang'ono), malinga ndi akatswiri, ndibwino kugula malo ogulitsa akatswiri azodzola mafuta. Kusankha koyenera ndi mankhwala a shampoo a zinc oxide. Ndi chifukwa chake kuti kuchuluka kwazinsinsi zobisika kuchokera ku gace ya sebaceous kumachepetsedwa. Kuphatikiza apo, izi zimathandizanso kupsa mtima ndikubwezeretsanso, ndiye kuti izi ndizomwe mukufuna. Atakwaniritsa zomwe mukufuna, dokotala yemwe akupezekapo angakulangizeni kusintha kwa shampoo kuti mugwiritse ntchito pafupipafupi, komanso kuchokera mndandanda uno.

Malangizo owonjezera

Ndipo tikupitiliza kufufuza kwathu. Kuti mukwaniritse zotsatira zabwino, muyenera kutsatira upangiri wa trichologist. Kwa tsitsi lakumwa mafuta, mankhwalawo amayenera kukhala, choyambirira, chokwanira, komanso chachiwiri - chofewa komanso chofatsa. Akatswiri amachenjeza:

  • Shampoo yabwino ndiyomveka. Osagwiritsa ntchito zinthu zonona zonona.
  • Mkhalidwe wachiwiri: ndikwabwino kusamba tsitsi m'mawa osati madzulo, popeza ndi nthawi iyi kuti ntchito ya zotupa za sebaceous imakula.
  • Ndikofunika kuti musagwiritse ntchito maburashi pophatikiza tsitsi, popeza amagawa mafuta kuchokera ku mizu ya tsitsi kutalika kwawo konse.
  • Sitikulimbikitsidwa kupukusa mutu ndikugwiritsa ntchito zolimba, zikande zokhala ngati zitsulo, komanso zotchinga.

Malangizo ofuna kuchira

Kuphatikiza pa kugwiritsa ntchito mankhwala osamalidwa apadera, ndikofunikira kuti mutsatire upangiri waluso wa trichologist pansipa. Si zinthu zonse zodzikongoletsera, masks, etc. ndizoyenera tsitsi la mafuta .. Nthawi zambiri, madokotala amalimbikitsa kugwiritsa ntchito mankhwala opangidwa ndi zinc kuti athetse vuto. Itha kukhala mafuta achilengedwe a zinc kapena mitundu ina yomwe ilimo. Kuphatikiza apo, muyenera kuyanjana kwambiri ndi thupi lanu.

  • Kuti mupeze kagayidwe, motero, kukhazikitsa ntchito ya sebaceous glands, ndikofunikira kumwa zonse zamaminolo ndi mavitamini.
  • Ndikofunikira kukhazikitsa ndikulitsa zakudya zanu nthawi yomweyo, kusiya zokoma ndi mafuta.
  • Ndikofunikira kwambiri kukhala ndi moyo wathanzi, kusiya kusuta ndi kumwa mowa, chifukwa izi zimakhudza kwambiri magazi othandizira, omwe amakhudza khungu ndi tsitsi mwachindunji.
  • Onetsetsani kuti mwapeza upangiri wa m'mimba kuti mupeze upangiri, chifukwa mavuto am'mimba kwambiri amachititsa mafuta ochulukirapo kapena tsitsi lowuma. Pazonse, chithandizo chokwanira cha tsitsi la mafuta ndizofunikira. Upangiri wa trichologist ugogomezera kufunika kwa kugwira ntchito kwa thupi lonse, zomwe zikutanthauza kuti adzakutumizirani kwa dokotala wa gastroenterologist kapena endocrinologist kuti alembe chithandizo choyenera malinga ndi mawu omaliza.

Zogulitsa Pa Nyumba

M'malo mwake, zabwino zambiri za tsitsi lanu zimakhala m'manja mwanu. Chofunika kwambiri, musakhale aulesi ndipo samalani nthawi zonse ndi tsitsi la mafuta. Malangizo osamalira ndi maphikidwe osavuta omwe tikambirane tsopano. Madzi a mandimu kapena viniga ya apulo ingathandize kuti matenda a sebaceous azigwira bwino ntchito. Pankhaniyi, yoyamba ndi yabwino kwa ma blondes, ndipo chachiwiri - cha brunette. Opaka iwo mgawo la supuni imodzi pa 0,5 malita a madzi. Asidi achilengedwe azithandiza kusintha mchere womwe umapezeka m'madzi olimba, komanso mulinso zitsulo ndi magnesium, potaziyamu ndi amino acid, zomwe sizingochepetsa mapangidwe a sebum, komanso kupanga ma curls okongola.

Chothandiza kwambiri popaka tsitsi kumaso ndi mpiru. Yankho limakonzedwa kuchokera supuni imodzi ya ufa wouma ndi lita imodzi ya madzi ofunda. Mothandizika bwino ndi ntchito yotsitsa khungu ndi mankhwala azitsamba. Pakati pawo pali chamomile ndi linden, mahatchi ndi thyme, yarrow, khungwa la oak.

Tsitsi likayamba kusiya

Ili ndilinso vuto wamba, ndipo nthawi zambiri limakhala ndi mafuta ochulukirapo. Malangizo a Trichologist pa kutayika kwa tsitsi ndikuti muyenera kuwonjezera zakudya zanu komanso kupewa nkhawa. Ndikofunika kwa kanthawi kuti kuleka kumeta tsitsi ndikulola, chifukwa izi zimawawononga kwambiri ndikuwakwiyitsa.

  • Potere, akatswiri amalimbikitsa kuyesa tsitsi lanu. Kuti muchite izi, m'nyengo yozizira ndikulimbikitsidwa kuvala osati chipewa chotenthetsera, koma lingaliro loonda kapena bandeji yomwe imakwirira makutu anu. Kuzizira nthawi zonse kumakhala mwayi kuti thupi limere msipu wobiriwira.
  • Kutikita pamutu ndikothandiza kwambiri pakuchotsa tsitsi. Zimasintha kayendedwe ka magazi, zomwe zikutanthauza kuti zakudya zamtunduwu zimayenda bwino. Ndikwabwino kuzichita pakhungu lonyowa ndikatsuka, kapena kuwonjezera pakumwa mankhwala osamalira khungu.
  • Ndikofunikira kusankha chisa choyenera, makamaka matabwa kapena chokhala ndi mabulangete achilengedwe.
  • Osagwiritsa ntchito chotsukira tsitsi ndi chitsulo, komanso varnish.

Ka, palibe chosokoneza. Mumangofunika chipiriro, ndipo zotsatira zabwino ndizotsimikizika.

Momwe mungadziwire mtundu wa tsitsi mwa akazi

Kuti mupeze yankho mwachangu komanso lopambana ku vuto la kuipitsidwa kwamutu pompopompo, choyamba muyenera kumvetsetsa mtundu wa tsitsi lomwe mkazi ali nalo.
Chimodzi mwa mitundu yoyamba ndi mafuta curls. Ndi mtundu uwu, mkazi amadetsa tsitsi lake pakatha masiku awiri aliwonse.

Chimodzi mwazomwe zimapangitsa tsitsi kukhala ndi mafuta ndizakudya zopanda thanzi (zomwe zimakhala ndi mafuta, zonunkhira, zamchere komanso zotsekemera m'mavoliyumu akuluakulu). Pankhaniyi, tsitsi limataya mofulumira voliyumu yake.

Mtundu wachiwiri ndi ma curls owuma. Ndi mtundu uwu, ma curls azimayi amatha kudwala pafupifupi masiku anayi kapena asanu atatsuka kale.

Titha kunena kuti sanadetsedwe mwachangu, koma moyo wosayenera komanso kudya mosasamala zitha kuyipitsa mutu wonse. Nthawi yomweyo, ma curls amakhala opanda chofewa, ogawanika, osakhazikika.

Mtundu wachitatu ndi ma curls owuma komanso amafuta. Ndi mtundu uwu, tsitsi la mkazi limayipitsidwa mwachangu - patsiku lachiwiri ndi lachitatu. Zotsatira zake, zonsezi pamwambapa. Tsitsi la mtundu uwu ndi lophweka, logawanika, lopanda kanthu.

Mtundu wachinayi ndi curls zabwino. Ndi mtundu wofananawo, tsitsi la mkazi limadetsedwa pafupifupi tsiku lachisanu kapena lachisanu ndi chimodzi. Ma curls amakhala amwano, osalala komanso omvera. Chovuta chochepa kwambiri chotchedwa mafuta.

Kodi ndingadziwe bwanji zamafuta a tsitsi langa?
Chovomerezeka kunena motsimikiza kuti mkazi ali ndi mutu wamafuta, ngati ali ndi:

  • Kufunika kosamba kwa curl pakatha masiku angapo ndipo ngakhale kawirikawiri,
  • Pambuyo pakupindika, tsitsi lonyezimira pakhungu limatha kukhala losasangalatsa komanso losakongoletsedwa bwino,
  • Osagawa zingwe zazitsitsi,
  • Tsitsi lomwe silinakheke
  • Vuto mu mawonekedwe a zosatheka kupanga makongoletsedwe momwe mtsikanayo akufuna.

Ndikofunikira kudziwa kuti mwachindunji mu unyamata mavuto oterowo amatha kuyang'aniridwa, popeza ndi m'badwo uwu momwe kusintha kwa mahomoni kumachitika.

Kodi ndichifukwa chiyani atsikana ambiri amakumana ndi vuto la tsitsi?

Nchiyani chimasokoneza tsitsi lamafuta m'mayi? Choyambitsa chachikulu cha ubweya wamafuta mwa akazi ndi kutulutsa kwamphamvu kwa ziwalo za sebaceous. Sizotheka kuthetseratu vuto la tsitsi lamafuta, chifukwa izi zimachitika mwachilengedwe.

Koma ngati ma curls abwinobwino kapena owuma atakhala mafuta, muyenera kulabadira thanzi lanu.

Ndizofunikanso kudziwa kuti nthawi yotentha, tsitsi limakhala mafuta ochulukirapo nthawi zambiri. Chifukwa cha kutentha kwambiri, munthu amatuluka thukuta kwambiri, ndipo tsitsilo limawala. Koma ili ndi vuto lokomatha, anthu okhala ndi mafuta ochulukirapo amakhala ovuta kwambiri.

Zinthu zomwe zimakhudza tsitsi lamafuta:

  • Kulephera kwa mahormone. Mafuta tsitsi limatha kukhala chifukwa cha kubereka kapena kumwa mankhwala okhala ndi mahomoni (kuphatikiza mapiritsi omwe amamwa popewa kutenga pakati),
  • Mitsempha ndi kupsinjika. Maonekedwe opsinjika amatha kuvulaza thupi lonse, ngakhale khungu.
  • Matenda a endocrine ndi machitidwe am'mimba. Njira izi zimayang'anira mwachindunji tsitsi ndi khungu. Ngati mumadya mosavomerezeka, kuphatikiza zakudya zopanda zakudya kapena zakudya zamafuta ndi zonunkhira, mumakhalanso ndi mavuto omwewo.
  • - Ndi mavitamini ati omwe amamwa kuti muchepetse tsitsi komanso misomali?
  • Chifukwa chiyani atsikana amatayika tsitsi pamutu pawo ndikuti achite - werengani apa!
  • - Kodi makongoletsedwe atsitsi kunyumba ndi otani?
  • - Ndi tsitsi liti lomwe lingachitike pa tsitsi lalifupi pachaka chatsopano - werengani zolemba!
  • ➥ Ndi ndemanga yanji yogwiritsira ntchito nikotini acid wa tsitsi?
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Kodi chithandizo cha tsitsi lamankhwala ndi chiyani?

Monga momwe madokotala ambiri amanenera, ngakhale mafuta obala omwe amatha kubereka amatha kutha kutsatira zotsatirazi:

  • Ndikofunikira kumwa madzi ambiri. Madokotala ochokera kuzungulira padziko lonse lapansi amalangizani kukhutitsa thupi lanu ndi madzi momwe mungathere kuti magwiridwe antchito onse azikhala.
  • Idyani zakudya zabwino zathanzi. Mwatsopano, muyenera kudya zipatso, masamba, chinangwa ndi zina tsiku lililonse.
  • Kanani chakudya ndi mafuta. Kuti muchepetse mafuta am'mutu, muyenera kuchotsa nyama yokazinga, batala, tchizi ndi zina zanyama pazakudya zanu. M'malo mwawo ndi zakudya zamasamba.
  • Gulani mavitamini. Iyi ndi njira yabwino yochotsera vutoli, ndiye muyenera kuwagula m'migulu (yogulitsidwa m'mafakitore) kuti mugwiritse ntchito pakhungu. Ndikofunikanso kugula mankhwala omwe amatengedwa mkati.
  • Sinthani shampu ndi chowongolera tsitsi. Musadalire kukwezedwa, sankhani mosankha. Ndikwabwino ngati mavitamini ndi michere alipo.
  • Osadzaza ma curls oposa kawiri pa sabata.Kuwonetsedwa kwambiri ndi chowumitsa tsitsi, ma curling chitsulo ndi zida zina, sizowonongeka zokha, komanso zimayamba kuthira mafuta.
  • Azikhudza pang'ono. Aliyense amadziwa kuti pali mazana mabiliyoni mabakiteriya m'manja mwawo. Potengera izi, ndi kukhudza kosalekeza kwa manja pa tsitsi, mabakiteriyawa amafika pakhungu ndi pakhungu.
  • Palibenso chifukwa chowumitsira ma curls ndi tsitsi lokhazikika. Akakwiya, samangokhala osalimba, wogawanika, komanso wopanda moyo, komanso amakhala wauve.
  • Siyani zizolowezi zoyipa. Fodya, uchidakwa, kugwiritsa ntchito mankhwala osokoneza bongo zimawononga ntchito zonse mthupi, nthawi zambiri magwiridwe amtundu wa sebaceous.
  • Khalani ndi moyo wathanzi mukamasewera. Ngati mumasewera masewera, simungangokhazikitsa thupi lanu molongosoka, komanso chifukwa cha izi - chotsani tsitsi.

Upangiri wa Trichologist pa tsitsi lamafuta

Kutalika pang'ono kumanenedwa pazomwe ziyenera kuchitidwa kuti mukhale ndi thanzi labwino kwambiri la tsitsi komanso momwe mungapewere khungu lamafuta.
Nawa malingaliro omwe angathandize omwe ali ndi vutoli.

Ngati tsitsi lanu lili ndi mafuta ambiri, malangizo a trichologist angakuthandizeni. Kuchita izi sikovuta momwe zingawonekere. Zotsatira zake zitha kuwoneka posachedwa atakwaniritsa.
Chifukwa chake:

  • Mukatsuka tsitsi lanu, simuyenera kuluka tsitsi lanu mu thaulo ndikuyenda nalo nthawi zonse. Ndikokwanira kuwapukuta ndi thaulo ndikusiya kuti liume.
  • Madzi otentha a scalp ndi maziko abwino kwambiri pantchito yogwira gland. Pachifukwa ichi, simuyenera kutsuka tsitsi lanu ndi ilo, chifukwa limakulitsa ma pores a khungu. Mutu umatsukidwa mosiyana ndi thupi pansi ozizira, wopanda madzi ofunda kuti muchepetse kugwira ntchito kwa ma gland.
  • Palibenso chifukwa chosowa tsitsi lanu pafupipafupi. Popeza kuphatikiza kumayambitsa tiziwalo ta sebaceous. Phatikizani tsitsi lanu pang'ono momwe mungathere.
  • Palibe chifukwa chovalira chipewa kwa nthawi yayitali. Khungu limayenera kudzazidwa ndi mpweya, kotero kwa nthawi yayitali simuyenera kuchita izi.
  • Kodi ndingapeze kuti kanema wakuwongola keratin?
  • - Kodi ndizithunzi zanji zapamwamba la utoto wa tsitsi la Londa - onani nkhani!
  • - Amayi amawerengera bwanji za tsitsi lamaliro la gelatin?
  • - Kodi chithandizo cha androgenic alopecia mwa akazi - werengani zolemba!
  • - Momwe mungagwiritsire ntchito mafuta owonongera tsitsi kumatha?
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Kuphika masks kuchotsa mafuta azipiringa

Kuti muwone ma curls osasunthika, muyenera kusamalira tsitsi lanu nthawi ndi nthawi mothandizidwa ndi masks.

Chigoba choyamba chimaphatikizanso yolks ya dzira. Amenyeni ndi supuni kapena whisk ndikupaka tsitsi.

Pambuyo pa njirayi, siyani khungu lanu kwa mphindi 15 ndikutsuka pansi pa madzi ofunda kapena ozizira. Madzi a Aloe vera amatha kuwonjezeredwa ndi chigoba ichi. Ingophatikizani zosakaniza zonse pamodzi ndikupanga zomwezo.

Chigoba chachiwiri chimaphatikizapo mchere wamchere. Mchere wamchere mumangofunika kupaka mu scalp ndikusiya nokha kwa mphindi 5-10.

Pambuyo pa izi, muyenera kutsuka tsitsi lanu ndi madzi ozizira kapena ofunda. Zingakhale bwino ngati njirayi imagwiridwa musanayambe kusamba ndi shampu ndi chowongolera tsitsi.

Henna ndiwothandiza kwambiri pokana mafuta ochulukirapo. Chifukwa chake, chigoba chachitatu chimaphatikizapo kuwonjezera henna ndi madzi ofunda.

Hnna ikangophatikizidwa ndi madzi, imatha kuphimba tsitsi ndikuphika pambuyo mphindi 5. Zachidziwikire, henna iyenera kukhala yopanda utoto, apo ayi mutha kukonzanso mtundu wanu mu ofiira.

Chigoba chachinayi chimaphatikizapo chodabwitsa zachilengedwe ndi bifidobacteria - kefir. Ndiwothandiza kwambiri polimbana ndi khungu lamafuta.

Pa ndondomekoyi, muyenera kutenthetsa kefir ndikuyigwiritsa ntchito kuzingwe zilizonse. Pambuyo kutsatira kefir kutsitsi, muyenera kuwakulunga thaulo ndikudikirira mphindi makumi anayi, ndiye kuti muzitsuka.

Kodi mungasankhe bwanji chisa kuti vuto la tsitsi lakelo lisatuluke?

Chisa ndichinthu chofunikira kwambiri popatsa mkazi kukongola kwa tsitsi.
Wina ayenera kuyandikira posangalala ndi gawo ili.
Ndikofunika kusankha chida chamatabwa chokhala ndi m'mphepete zopanda pake chomwe sichimalimbikitsa ma gace a sebaceous.

Ndikofunika kwambiri kukumbukira kuti chisa sichimangofunika kutsuka tsitsi, komanso kutsuka. Ndikulimbikitsidwa kuti muzimutsuka kangapo pamlungu, mutatha kusamba iliyonse pakusamba.

Zomwe mizu ya tsitsi ndi khungu zimakhala zamafuta kwambiri: zomwe zimayambitsa matendawa

Trichology yamakono yatchulapo zinthu zingapo zomwe zimakhudza kugwira ntchito kwa gwero la sebaceous la munthu:

Nthawi zambiri, pali zifukwa zingapo zowonjezera katulutsidwe ka zotupa za sebaceous, ndipo chithandizo chofunikira ndikofunika kuwachotsa onse, kupatula kubadwa mwatsopano. Sizothandiza kulimbana ndi majini, komabe ndizotheka kuchepetsa kupanga sebum.

Etiological chithandizo cha akuluakulu, achinyamata ndi ana

Njira yodalirika komanso yotsimikizika yochotsera tsitsi lamafuta ochulukirapo ndikuchotsa zomwe zimayambitsa vuto. Pankhaniyi, malangizo a trichologist pothana ndi kuchepa kwa tsitsi komanso kusintha matendawa a sebaceous cholinga chake ndikuchepetsa zotsatira za zinthu zakunja zomwe zimathandizira kupanga sebum ndikuchiza matenda omwe angayambitse kusagwira ntchito kwa tiziwalo totsegulira kunja.

Kuti mupeze chithandizo choyenera, muyenera kusiya zizolowezi zoipa, kudya masamba ambiri ndi zipatso momwe mungathere, ndikukhazikitsa njira yabwino yogona. Ngati ndi kotheka, pewani zochitika zovuta ndikuwonetsetsa kuyera kwa zinthu zomwe zikukhudza.

Ngati njira zoyenera sizitengedwa munthawi yake, mafutawo amayamba kufooka chifukwa chosowa mpweya komanso michere, zomwe zimapewedwa ndi sebum. Izi zimatha kudzetsa matenda owopsa a scalp: seborrhea ndi alopecia. Kenako chithandizo chothetsa tsitsi chimakhala chovuta komanso chachitali.

Njira Zizindikiro

Chizindikiro chodziwika bwino chomwe katswiri wa tsitsi amatha kupereka ndi njira zochotsera zisonyezo zakukula kwa khungu la khungu. Ambiri amalakwitsa kuganiza kuti kusamba pafupipafupi kumatha kuthana ndi sebum ya curls. Koma zenizeni, kugwiritsa ntchito shampoos tsiku ndi tsiku kumangokulitsa zinthu.

Osamagwiritsa ntchito tsitsi kutsuka

Kuwongolera mkhalidwe wa zingwe ndikuchepetsa kwambiri kuwonongeka kwa mizu ya tsitsi, ndikofunikira kutsatira malangizo osavuta a trichologist pazosamalira tsitsi:

  1. Mukamasankha shampu, ndibwino kuti muzitha kuyang'ana pazinthu popanda mafuta a mafuta kapena mafuta. Njira yayikulu ikakhala shampoo yoyimira bwino kwambiri.
  2. Kutentha kwamadzi kuyenera kukwera pang'ono kuposa kutentha kwa thupi. Madzi otentha kwambiri amawonjezera kubisala kwa sebum.

Madzi otentha amatha kuwononga tsitsi lanu.

  • Kusamba kumutu kumachitika bwino kwambiri m'mawa, chifukwa usiku ma tiziwiti thunzi tatsitsi timakhala tambiri.
  • Kuphatikiza tsitsi lamafuta ndi burashi wopukutira, makamaka kuchokera pazinthu zopangidwa, sikuyenera. Ndiwothandiza kwambiri kugwiritsa ntchito chipeso chamatabwa chokhazikika chomwe chimakhala chosavuta kuyeretsa.
  • Muchepetse kuwonongeka kwa makina kwa scalp kuchokera ku zisa zachitsulo ndi zotengera pokonza tsitsi.
  • Sitikulimbikitsidwa kuti mugwiritse ntchito zida zothandizira kupukuta komanso kupukusa tsitsi lanu ndi mafuta.

    Muchepetse Kugwiritsira Ntchito Tsitsi

    Zopangira mafuta opaka tsitsi: Kuchotsa vutoli kuchokera mkati mpaka kunja

    Kusankha zodzola zoyenera zamankhwala kungafulumizitse njira yochizira ma curls. Pali ma shampoos ambiri, ma processor ndi ma seramu osiyanasiyana kuti akhalebe osalala. Ndikofunika kulabadira njira, zomwe zimaphatikizapo zotulutsa zam'madzi zam'madzi, mavitamini A ndi E, ma tannins ndi antibacterial. Khungu lamafuta limatha kupukuta mothandizidwa ndi kukonzekera kwa zinc.

    Cholinga cha kuchuluka kwamafuta ochulukirapo, monga lamulo, chagona pakhungu

    Zowona, monga Irina Popova, katswiri wodziwika bwino wa trichologist, adafotokoza za kutayika kwa tsitsi chifukwa cha kusokonekera kwa tinthu ta sebaceous, zinthu zodzikongoletsera zomwe zimagulitsidwa ndizosagwiritsa ntchito koma zimangoyambitsa kwakanthawi.

    Zomwe zimapangira shampooing zimangowononga mbali zam'mimbazo, pomwe vutoli limapezekanso pazokha.

    Pezani Mayeso a Trichologist

    Maphikidwe a Mask: timapanga mankhwala ochiritsira kunyumba

    Mankhwala achikhalidwe sanayime kumbali ya vuto la tsitsi. Maski omwe amatha kukonzekera kunyumba mosavuta amakhala ndi phindu pakhungu ndipo amalepheretsa kuwoneka mwachangu kwa kuipitsidwa kwa ma curls. Kuumitsa khungu pang'ono ndikuchotsa katulutsidwe kakakhungu ka khungu kumalola chigoba cha theka la supuni zingapo za ufa wa mpiru, kuchepetsedwa mu kapu ya madzi otentha.

    Masiki a Poward ya Poward

    Seramu motsutsana ndi dandruff ndi ma curls owuma kutengera ndemanga za owerenga

    Chigoba chabwino chotsitsa chimapezeka kuchokera ku nkhuku yosakaniza ndi uvodika pang'ono. Zotsatira zomwezi zimapezeka ngati muthira mafuta osapatsa ochepa a mbatata mu theka kapu ya kefir yamafuta ochepa ndikugawa kutalika konse kwa tsitsi.

    Kuphatikiza ndi masks, mankhwala opangira mankhwala ayenera kugwiritsidwa ntchito kutsuka masamba a nettle, burdock, linden, chamomile ndi zitsamba zina zothandiza.

    Nettle - nyumba yosungiramo mavitamini

    Kodi ndizolakwika kukhala ndi zingwe zamafuta?

    Ambiri amazindikira kuti mu tsitsi lowonjezera mafuta mumakhalanso zinthu zabwino. Mwachitsanzo, tsitsi lothira mafuta pambuyo pakupaka shampooing okongola ndikuwala bwino. Sangatengeke mosavuta kuwononga zinthu zamphamvu zamankhwala komanso magawo ogawika amawoneka kawirikawiri kuposa ma curls owuma.

    Tsitsi lamafuta silimakonda kuwonongeka.

    Komabe, maloko a mafuta onunkhira nthawi zonse ndi kupatuka kwachidziwikire ndi kuwonetsa kukhalapo kwa mavuto azaumoyo. Chifukwa chake, ndikofunikira kufunsa katswiri ndikuzindikira chomwe chingakhale chifukwa cha kuchuluka kwa sebum. Kuthandizira panthawi yothandizirana kungathandize kuthana ndi mavuto komanso kuthana ndi mavuto mtsogolo.

    Cholinga chachikulu cha upangiri wonse wa ma trichologist omwe amaperekedwa kwa anthu omwe ali ndi tsitsi lamafuta sikuti amangobwezeretsa kubwezeretsanso kokhazikitsidwa kwa sebum, komanso kuchiritsa kwathunthu kwa thupi.

    Kodi mawuwo ndiowona kuti zomwe zimapangitsa tsitsi kukhala ndi mafuta ochulukirapo lili mkati (ndiye kuti, zokhudzana ndi thanzi), ndipo ma shampu a shampoo okha ndi omwe sangathe kuthetsa?

    Vuto lazakudya zamafuta m'miyeso yambiri limakhala mkati mwa thupi, chifukwa chake kusamba sikofunikira kwenikweni padziko lonse lapansi. Zomwe zimapangitsa tsitsi kukhala lamafuta kwambiri ndilokulira. Inde, pali matenda omwe angapangitse kuchuluka kwa mafuta m'mimba: shuga, kuphwanya kwam'mimba, kuperewera kwa mahomoni (makamaka, hyperandrogenism), VVD, matenda a pakhungu (seborrhea, psoriasis). Koma zakudya zosayenera (ufa, zotsekemera, zonunkhira, ndi zina), kusamba kosayenera, mankhwala osamalira bwino, ecology, ultraviolet irradiation (kumapangitsa kukula kwa stratum corneum ya epermermis), cholowa, kupsinjika, kugwira ntchito mopitirira muyeso, phokoso losasinthika limathanso kukhudzana ndi chinsinsi cha ma gace a sebaceous. moyo, kunenepa kwambiri, kusuta.
    Chifukwa chake, ndikwabwino kufikira vutoli mwatsatanetsatane ndipo ngati kuli kotheka, tichotse zinthu zonsezi. Sinthani moyo wanu kuti ukhale woyenera: zakudya, masewera, kuwongolera mahomoni, zinthu zoyenera zosamalidwa, ndi zina zambiri. Moyo wathanzi - m'mawu!

    Mudati chisamaliro chosayenera chimatha kukhala chimodzi mwazifukwa zomwe tsitsi limayamba kuzimiririka. Kodi mungatiuze zambiri?

    Ndikofunikira kupatula kutsuka tsitsi lanu ndi madzi otentha kwambiri. Ndikwabwino kugwiritsa ntchito madzi ofunda mpaka madigiri 35-40, ndiye kuti, pafupi ndi kutentha kwa thupi. Palibenso chifukwa chowuzira tsitsi lanu pakumatentha kwambiri, makamaka mizu ya tsitsi. Mphepo yotentha imathandizira kupanga sebum.
    Sikoyenera kuyika zipsera ndi masamba ndikutsuka tsitsi lililonse kuti muchepetse kutsitsimuka ndikutsalanso kutsuka kwotsatira. Kuwonongeka pafupipafupi kwa khungu kumapangitsanso chinsinsi cha tiziwalo tating'onoting'ono ta sebaceous.

    Kodi tsitsi lothira mafuta liyenera kutsukidwa kangati? Kodi ndizopweteka kuchita izi tsiku lililonse?

    Izi nthawi zambiri zimakhala payekha. Tsitsi likayamba kukhala lauve kwambiri, ndiye kuti mutha kusamba tsiku lililonse. Izi ndizabwino kuposa kulekerera, chifukwa zinthu zimayamba kupanga zomwe zimapangitsa kuti pakhale mafuta ochulukirapo komanso kupangika kwa filimu ya hydrophobic pakhungu, yomwe imapangitsa kuti pakamwa pawo paperetseke. Munthu yemwe khungu lake limakonda kuuma, mthupi sangathe kutsuka tsitsi lake tsiku ndi tsiku, chifukwa padzakhala zosasangalatsa - kumverera kokhazikika, kupsa, kuwuma.

    Kodi chisamaliro cha tsitsi chamafuta chimasiyana bwanji ndi chisamaliro chanthawi zonse kapena chouma?

    Zosintha pafupipafupi pakusamba komanso njira zochoka. Pafupipafupi, shampu imodzi ya tsitsi lamafuta sangathe kuchepetsa mafuta, koma imatha kupereka pang'ono. Ndikulimbikitsanso kuwonjezera maimidwe owotcha ndi masks pamutu wanga. Monga lamulo, mankhwala a shampoos a tsitsi lamafuta amakhala bwino komanso othandiza.

    Ndi zinthu ziti zomwe zimayenera kufunidwa pakuphatikizidwa kwa shampoos ndi tonics zomwe zingachepetse khungu lamafuta?

    Zomera zamtundu (aloe vera, chamomile, tiyi ndi mtengo wa lalanje, timbewu tonunkhira tosiyanasiyana, maluwa ndi zina zambiri),
    Zipatso zakupsa (ndimu, lalanje, apulo, ndi zina).
    Tsatani zinthu ndi mavitamini (A, E, C, gulu B, beta-carotene, zinc, silicon, mkuwa, ndi zina).
    Ma Astrigents (awa ndi oyeretsa omwe amachotsa zosayera ndi sebum ku pores ya pakhungu. Akatswiri azachilengedwe otchuka ndi ufiti wa hazel ndi bearberry.

    Kodi ndifunirabe kukanda mafuta amafuta? Kodi zimathandiza kuchepetsa zamafuta? Kodi mukuganiza chiyani za malangizo oti uwonjezere koloko ku shampoo kapena kugwiritsa ntchito kachikuni kamene kamapangidwa ndi mchere kuti muchepetse tsitsi la mafuta ambiri?

    Ngati pamakhala zolimbitsa pakhungu, ndiye kuti, kupukusa mutu ndikofunikira. Kupanda kutero, palibe chifukwa cha izi kapena kukwirira, koma kawirikawiri, ndi cholinga choteteza, kuti zigawo zisapangike. Mutha kuwonjezera mchere / mchere, koma uyenera kusankhidwa malinga ndi momwe mukumvera. Ngati ikukuyenererani, onjezerani, koma ambiri, ndiwopadera kwambiri, komanso kusankha shampu.

    Ubwino asanu wokhala ndi tsitsi la mafuta

    Zachidziwikire, chilichonse chimakhala ndi maubwino ake. Ngakhale tsitsi lamafuta lili ndi mawonekedwe ake.

    • Choyamba, atsitsi ambiri amalimbikitsa atsikana kuti asasambe tsitsi lawo akamadula komanso kumata tsitsi pakameta.
      Ndili ndi tsitsi lamafuta omwe mumatha kupanga ma curls okongola pamutu panu ngati ma braids, mavalidwe azodzikongoletsera apamwamba, ma curls, ndi zina zambiri.
    • Kachiwiri, khungu lamafuta ambiri limatha kukhala laubwenzi. Kukhalapo kwa kuwala pa tsitsi kukuwonetsa kuti khungu limakhala lothira, zomwe zikutanthauza kuti makwinya samamuopa kwa nthawi yayitali.
    • Chachitatu, tsitsi lamafuta limatetezedwa ku zovuta zakumalo, mwanjira zambiri amawoneka bwino kuposa owuma.
    • Chachinayi, popeza tsitsi lamafuta lili ndi zoteteza, simungachite mantha kuyika masks ndi ma lotion osiyanasiyana kwa iwo.
    • Chachisanu, kuunikako nthawi zina kumawoneka kwachinyengo kwambiri. Kuwala kwachilengedwe kumawoneka bwino kwambiri kwa ena, ngati mutasankha tsitsi labwino kwa iwo.

    Chifukwa chake, tsitsi lamafuta limatha kukhala ndi zabwino zake, komabe ndikwabwino kukhala ndi tsitsi labwino. Izi zitha kuchitidwa mophweka - perekani khungu ku chisamaliro chabwino ndipo tsitsi lidzakhala mutu wonyada, adzakhala okongola komanso athanzi.

    Khalani okongola komanso athanzi, kutsatira malamulo osavuta osamalira tsitsi lanu komanso thupi lonse. Siyani zizolowezi zoyipa, idyani mavitamini kenako sizingakhale vuto ngati tsitsi la mafuta.

    Malangizo onse

    Pachigawo choyamba cha nkhondo yolimbana ndi ma curls ochulukirapo, ndikofunikira kumvetsetsa bwino njira zomwe zimatanthawuza komanso zomwe zimathetsa vutoli.

    Chingachitike:

    • Sambani tsitsi lanu ndi ma shampoos ofatsa kuphatikiza ndi zotsekemera zamchere. Ndibwino ngati shampu imakhala ndi: phula la malasha, selenium, asidi wa salicylic, zipatso ndi wowuma, zomwe zimachedwetsa kusintha kwa maselo.
    • Muzimutsuka mutu ndi apulo cider viniga kuchepetsedwa m'madzi (supuni 1 kuchepetsedwa mu 0,5 malita a madzi). Monga njira - mandimu.
    • Kusamalira khungu ndi ma curls pogwiritsa ntchito mafuta opaka m'maso (ndi juniper kapena rosemary), mankhwala ophera tizirombo, zopindika zochokera kuzomera zomera.
    • Kuti muchepetse mafuta msanga, ikani ufa wa talcum pa tsitsi kumizu. Pakani pakatikati kenako ndi kuyichotsa. Kuti mugwiritse ntchito pa tsitsi lakuda, ufa wa talcum umasakanikirana ndi koko.
    • Chitani masewera olimbitsa thupi ndikupeza nthawi yoyenda tsiku ndi tsiku (kupsinjika ndi nkhawa zimakhudza kwambiri mawonekedwe a tsitsi).

    Zomwe sizingachitike:

    • Sambani tsitsi lanu ndi madzi otentha.
    • Gwiritsani ntchito mawonekedwe (angagwiritsidwe ntchito pazochepa zochepa komanso kumapeto kwa tsitsi).
    • Mukayanika, khudza khungu ndi tsitsi la tsitsi, mubweretsere pafupi ndi tsitsi.
    • Gwira tsitsi ndi manja osasamba.
    • Gwiritsani ntchito burashi yokhala ndi maburashi osayera.
    • Kuphatikiza tsitsi mopitirira malire (izi zimapangitsa kuti pakhale kuchuluka kwa sebum).

    Malamulo Osamalira

    Pofuna kukulitsa vutoli, kutsuka ndikusintha tsitsi kumakhala mafuta, muyenera kusamala kwambiri.

    Pali malingaliro akuti ngati simumatsuka tsitsi lanu pang'ono, kumachepetsa kuchuluka kwa mafuta. Openda ma trikiki amakana mawu ngati amenewa ndipo amalimbikitsa kuti azichita nthawi iliyonse pakafunika thandizo, koma kuonetsetsa kuti pali chitetezo.

    Njira yosambitsira ili ndi gawo lalikulu. Kuti tsitsi lanu lisatenthe pang'ono, pewani madzi otentha kwambiri. Kutentha kumayambitsa chiopsezo cha thukuta la khungu, kumakhudza timatumba ta sebaceous komanso kumalimbikitsa kupanga sebum.

    Kutentha kwa madzi kuyenera kukhala koyenera, ndipo pakukhetsa ndege yomaliza kuzizira. Izi zimasuntha tsitsi ndikuthandizira kutseka zolowa. Kuti mupeze bwino mizu, tikulimbikitsidwa kupukusa mutu wanu kutsogolo.

    Musanagwiritse ntchito shampoo, pezani tsitsi lanu m'maso. Kuyenda kogwira kumapangitsa secretion wamafuta. Shampoo yaying'ono ndiyokwanira kutsuka - pafupifupi supuni imodzi. Madzitsuka ndi shampoo kokha khungu ndi gawo loyambira la tsitsi, limatseka m'litali mwake - chithovu chotsatira.

    Mayendedwe abwino kwambiri akuchokera kutsogolo kupita kumbuyo. Kusiya shampu kwa nthawi yayitali sikuyenera mphindi 1-2. Popeza tiziwalo ta sebaceous timagwira makamaka usiku, ndikwabwino kutsuka tsitsi lanu m'mawa.

    Zofunika! Chotsani zoziziritsa kukhosi kapena kuzigwiritsa ntchito pamapeto owuma, posankha mtundu wa aerosol. Zomwe zimapangidwazo zimakhala ndi silicone - chinthu cholemera komanso chamafuta chomwe chimasambitsidwa bwino tsitsi ndikudziunjikira dothi kuchokera kumlengalenga.

    Mukamayanika ma curls, chowumitsira tsitsi chimakonzedwa mpaka kutentha kwambiri ndikusungidwa patali 15 cmpopanda kukhala m'dera limodzi kwanthawi yayitali ndikuyenda kuchokera pamwamba mpaka kumapeto kwa tsitsi.

    Kodi tsitsi langa limakhala lamafuta nthawi zonse?

    Ndidayamba ndikupeza kuti chifukwa chani tsitsi langa limakhala lamafuta msanga? Ndidapita kwambiri munjira yakumaso ndipo ndidawona kuti ma curls amaphatikizidwa ndimayendedwe osalala a ziwalo zanga za sebaceous. Amapanga chinsinsi, chomwe, chophatikizidwa ndi thukuta ndi fumbi, chimaphimba tsitsi lililonse ndi filimu. Mafuta ochulukirapo amachititsa kuti mafuta amenye.

    Komanso, Kuchulukitsitsa kwachinsinsi kumeneku kumalowa mkati mwa khungu la m'mutu ndikutchingira mpweya ndi chinyezi. Zotsatira zake, thanzi la tsitsili limasokonekera, ndipo amayamba osati mafuta okha, komanso amagwera kunja. Choyipa chachikulu, zovuta zimawonekera. Malinga ndi akatswiri, umu ndi momwe seborrheic dermatitis imadziwonekera.

    Kodi chifukwa chake nchiyani?

    • Chimodzi mwazinthu zakudya zopanda thanzi. Maswiti ochulukirapo ndi zinthu zopangidwa ndi ufa, nyama zomwe zimasuta, khofi komanso mowa zimabweretsa zovuta za metabolic.
    • Zomwezi zimachitika motsutsana ndi maziko a kusintha kwa mahomoni pa mimba ndi kusintha kwa thupi, kukula kwamphamvu kwa thupi kwa achinyamata.
    • Kuchita zolimbitsa thupi kwa khungu kumatha kukhala bwino yambitsa kupsinjikakomansomatendadongosolo la endocrine.
    • Osanyalanyaza komanso kutengera kwamtundu kuchuluka mafuta curls.
    • Osati onse zodzikongoletsera tsitsi lanu zabwino kwambiri. Zili kuti zokonda zanu zamalonda, ma varnish, mousses ndi ena amafulumizitsa njirayi. Madzi otentha kwambiri, kuyanika kuwuma, kuphatikiza pafupipafupi ndikukhudza kumakwiyitsa khungu ndikumathandizira kuteteza kwambiri sebum.

    Kusamalira tsitsi lamafuta?

    Ndi mtima wotsimikiza, ndinapita kukaonana ndi trichologist. Ndi dzina lachilendo bwanji?! Koma palibe chosokoneza m'menemo. Mawu akuti "tricho" m'Chigiriki amatanthauza tsitsi, ndi "logo" - sayansi. Chifukwa chake, trichologist ndi katswiri yemwe akuchita sayansi ya Zaumoyo. Izi ndizomwe ndikufuna!

    Chinthu choyamba choti muphunzire kusamalira tsitsi lanu moyenera, muyenera kudziwa mtundu wa tsitsi lanu. Kuuma kumawoneka koyera ngakhale sabata limodzi mutatsuka. Zobwinobwino zitha kuikidwa mwadongosolo komanso masiku 3-4. Eya, mtundu wamafuta umafunika kuwonjezera tsiku lililonse.

    Ndipo pali malamulo angapo osamalira tsitsi la mafuta, omwe trichologist adandilimbikitsa

    • Sambani mitu ngati pakufunika.
    • ZofunikaKutentha kwambiri, osati madzi otentha, kuti musakwiyitse khungu, koma kuti muchotse mafuta ndi zodetsa zochokera pachikalacho.
    • Kuti mugwiritse ntchito shampoo yekha yemwe adapangira mtundu wanga.
    • Kusanya tsitsirani mutu kawiri kuti mumusambitse ndikusambitsidwa ndi zinthu zopezeka mu shampoo.
    • Mosamalachotsani chithovu chotsalacho kuti tsitsi lisamamatirane komanso kumadetsedwa osati mwachangu.
    • Nthawi zina sinthani shampoo yomwe mumakonda kukhala ina kuti musazolowere.
    • Nthawi zina gwiritsani ntchito shampu yowuma. Sambani tsitsi lanu ndi madzi ofewa, ndipo viniga amathandiza kuti muchepetse madzi olimba.
    • Muzimutsuka zikutanthauza kuti mutha kuphika kunyumba.

    Trichologist adandiwonetsa kuti ndisankhe shampoo yapadera kuchokera pazowoneka ngati akatswiri kapena organic. Zinthu zomwe zimaperekedwa ndi malo ogulitsa mankhwala am'nyumba ndizophatikiza ndi zowonjezera zamankhwala, ndipo tsitsi lamafuta limafunikira chisamaliro chofatsa. Ma shampoos opangidwa ndi chomeracho ndi ma nettle Tingafinye, muzu wa magazus, tchire, mahatchi, komanso odzaza ndi mapuloteni, kufufuza zinthu, mavitamini A, C ndi E ndi oyenera amtunduwu.

    Momwe mungatsuke tsitsi

    Ndikuyang'ana shampu, ndinapeza chifukwa chokwanirana ndi atsikana anzanga. Pamodzi ndi iwo, ndidatha kupanga zida zatsopano zapamwamba posamalira mutu wamafuta.

    Chifukwa chake, za ndalama zomwe zili patsamba lathu

    1. Shampu kuti mugwiritse ntchito pafupipafupi - "Burdock". Chifukwa cha zogwira ntchito zomwe zimaphatikizidwa ndi kapangidwe kake, maselo obwezeretsa khungu amapezeka, omwe ndi abwino kwa khungu la mafuta.
    2. Zopangira mafuta okhala ndi vitamini E ndi antioxidantskuthandiza kubwezeretsanso mafuta oyipa pakhungu. Mmodzi “koma”: shampu kuchokera pamtunduwu umaphwanya khungu.
    3. Chizindikiro cha Vella Amapereka njira zofatsa kwambiri ndi dongo la mchere. Izi zimatenga chinsinsi chambiri, koma sizimauma khungu.
    4. Shwarzkopf shampoo yokhala ndi maziko otsukira khungu lamafuta. Peppermint, yomwe ndi gawo lake, imapereka mozizira komanso imachepetsa khungu.
    5. French shampoo "Lazartik"ndi ngale ndi shampoo yoyeretsa mozama mafuta a curls kutengera zipatso acid. Malonda apamwamba komanso othandiza.
    6. Shampoo ya redken yochokera ku bulugamu ndi licorice Zapangidwa kuti zibwezeretse khungu.

    Pa upangiri wa katswiri, ndinapita ku malo ogulitsira zodzikongoletsera. Apa ndidalangizidwa kuti ndigule shampoo yamankhwala yochokera ku zinc oxide, chinthu chomwe chimachepetsa kuchuluka kwa katulutsidwe kuchokera ku ziwalo za sebaceous. Imathandizanso kupsa mtima khungu ndikuyibwezeretsa, komanso koyenera kugwiritsidwa ntchito pafupipafupi. Monga momwe mawuwo akupitira, zotsatira zake zikuonekeratu.

    Pafupifupi masiku 10 atagwiritsidwa ntchito, ndinamva kusintha kwa tsitsi langa. Ndinayamba kutsuka tsitsi langa tsiku lililonse, koma masiku atatu aliwonse! Kunali kupambana pang'ono. Kenako, malinga ndi lingaliro la trichologist, ndinasinthira shampu kuti mugwiritse ntchito pafupipafupikomanso kuchokera ku mndandanda waluso.

    Kusamalira Tsitsi

    Gawo lotsatira pophunzira kusamalira tsitsi langa moyenerera ndikusankha ndalama zowonjezera

    1. Nthawi ndi nthawi ndimatsuka kwambiri khungu kusanza shampoo. Hnna wokalamba wokalamba amawuma khungu, komanso phula ndi dongo.
    2. Musana tsitsi tsitsi lanu, ndibwino chotsani khungu ndi karoti kapena msuzi wa aloe, mkaka. Amamuyika zingwezo mwachidwi, kenako amakulunga m'mutu kwa thaulo kwa ola limodzi.
    3. Nditatsuka tsitsi langa bwino nadzatsuka ndi madzi acidified - ndi mandimu kapena asidi.

    Njira ina yotsitsira sebum ndiy gwiritsani ntchito masks. Woyesereratu adati njira izi zizichitidwa ndi maphunzirowo. Ikani chigoba pama curls osasambitsidwa, kukulunga mutu ndi polyethylene, ndi thaulo pamwamba. Mothandizidwa ndi kutentha, zida zomwe zimapanga chigoba ndizoyenera kulowa khungu. Pitilizani kuyambira mphindi 30 mpaka ola limodzi. Njira yofunikira ndiyosavuta kukonzekera kunyumba.

    • Chigoba chosavuta kwambiri ndi kefir. Iyenera kuyikidwa ndikugwiridwa kwa mphindi 30.
    • Tar amadziwika kuti amagwira ntchito ngati exfoliating othandizira komanso antiseptic yabwino, zovuta zake zokha ndizomwe zimanunkhira. Ngati mungathe kusamukira kumtunda kwakanthawi, ndiye kuti mutha kuphika chigoba. Amakonzekera pogwiritsa ntchito 40 gr. mowa, 75 gr. mafuta a maolivi, 5 gr. phula. Chida ichi ndi choyenera kuthandizira tsitsi ndi mafuta.
    • Chinsinsi china: kuzikika pa grater muzu wa ginger ndi msuzi umafufutidwa ndi chifukwa chachikulu. Zosuta pambuyo pa mankhwalawa zimakhala zokongola komanso zowala.
    • Ndinkakonda masks ndi mafuta a burdock, uchi wambiri ndi dzira, komanso msuzi wa mbatata zosaphika zosakanizidwa ndi kefir.

    Njira zina zochizira

    Nditapita kwa trichologist, ndinayamba kutsuka shampoo ndi kulowetsedwa kwa zitsamba kapena mankhwala.

    Adatengera njira yosavuta: 2 tbsp. supuni ya masamba a nettle, coltsfoot, magazus kapena burdock (yomwe ili pafupi) kuti ayike mu chidebe palimodzi kapena mosiyana, kutsanulira lita imodzi ya madzi otentha, kuwira, kunena ndikutsuka mutu wanu.

    Njira kuchokera ku zosakaniza zachilengedwe zimabwezeretsa ndikulimbitsa tsitsi. Maphikidwe agogo oterowo - nyanja, sankhani iliyonse! Ndinkakonda ena a iwo.

    • Pakani zipatso za phulusa laphiri ndi masamba a timbewu. Ikani zotsatira zakusalala kwa scalp, gwiritsitsani kwa mphindi 30 kenako nkumatsuka.
    • Yofanana compress ikhoza kukonzedwa kuchokerawobiriwira wobiriwira kapena dandelion.
    • Njira yotsatira ndikuphika: 1 tbsp. Sungunulani supuni ya mpiru m'madzi ndi kutsanulira malita angapo a madzi otentha.
    • Kuti muzitsuka tsitsi lopaka mafuta kwambiri lakonzedwa yankho la madzi ndi ammonia motere: lita imodzi, supuni ya mowa.
    • Thirani singano za chomera chilichonse cha coniferous ndi madzi otentha, wiritsani kwa mphindi pafupifupi 20, kenako yambitsani ndi kutsuka mutu wanu.

    Malangizo Ena Othandiza Otsuka Mafuta Opaka Mafuta

    Ndaphunzira za maukadaulo ena omwe angathandize kupanga tsitsi langa labwino. Kuti muthe kukonza bwino, mumatha kutsuka malaya okha, kachidole komanso mbali yakumaloko ya tsitsi, ndikuyika ena onse mchira. Imakhala bwino kuchokera kumwamba, koma sikuwoneka kuchokera kumbuyo.

    Chinyengo china chachikazi: ufa onse malo otchuka ndi ufa wouma ndi talcum, patapita kanthawi pang'ono ndipo atagona.

    Mwa njira, ndibwino kukonza makonzedwe atsitsi ndi phula kapena kutsitsi. Kwa kuyika zingwe zamafuta, zowongoletsera ma air ndi mousses sizoyenera kwambiri, chifukwa amathira sheen wonenepa.

    Kodi ndi chiyani chomwe chikufunika kuchitika kuti tsitsi lanu lizikhala mwadongosolo?

    Choyamba, sinthani zakudya zanu. Kanani zakudya zamafuta, zotsekemera komanso zonona. Konzani zakudya zanu zathanzi, zopatsa thanzi komanso zokhala ndi inu. Ndikukhulupirira kuti izi zipindulira tsitsi langa ndipo sizisokoneza chithunzi changa.

    Kachiwirikumwa madzi ambiri, pafupifupi malita awiri patsiku. Madzi okwanira wamba, malinga ndi akatswiri azakudya, amakhala ndi phindu pa ntchito ya thupi lonse, zomwe zikutanthauza kuti lithandiza tsitsi langa kuyambiranso mawonekedwe.

    Chachitatukuchita zolimbitsa thupi m'mawa. Kuchita masewera olimbitsa thupi kumawonjezera kuyenda kwa magazi ndi michere kumizu ya tsitsi, zomwe zikutanthauza kuti zingwe zanga zimakula bwino.

    Chachinayi, yambirani kusamalira tsitsi lanu molondola.

    Ndipo ndinazindikiranso kuti eni tsitsi ngati tsitsi alibe nthawi yokhala ulesi ndikungodalira pazinthu zosamalira.

    Tisaiwale za kuyenda mumlengalenga, njira zamadzi, masewera - pachinthu chilichonse chomwe chimathandizira kagayidwe kachakudya.

    Inde, zoyesayesa zanga sizinali pachabe. Ndidakwaniritsa zodabwitsa, ndipo koposa zonse - ndidazikhulupirira!

    Momwe mungalembere

    Mukamakongoletsa tsitsi, gwiritsani ntchito pulasitiki kapena chida cha mafupa ndi mano akulu kapena burashi yokhala ndi tsitsi lachilengedwe lotayirira. Pewani ntchito zaluso zomwe zimathandizira kupanga sebum, monga gel kapena wax. Makonda pazinthu zomwe zimapereka voliyumu:

    • chithovu
    • kupopera kuchuluka
    • varnish for tsitsi lamafuta.

    Mitundu ina yothira tsitsi imathandizira kuphimba vuto:

    • chonyowa tsitsi
    • kuluka ndi kuluka,
    • makina ojambulira,
    • gulu ndi bagel,
    • nachos.

    Kusankhidwa kwa ndalama

    Kwa tsitsi lopaka mafuta, ma shampoos amasankhidwa pamtundu wamtunduwu wa tsitsi. Amaphatikizapo zoyeretsa zamphamvu (lauryl sulfates kapena sulfosuccinates) zomwe zimayang'anira kubisala kwa sebum, komanso mlingo wocheperako wa zosakaniza zobwezeretsa (monga lanolin).

    Ma shampoos onse ali ndi zosakaniza zofanana. (mitundu yawo imakhala yofanana):

    • oyesera oyambira ndi otsata (owonjezera) ngati zotchinga,
    • makina am'maso
    • zosungunulira
    • othandizira
    • acidity Administrator (pH),
    • Zida zokongoletsera (zonunkhira, utoto) ndizoyenera kugulitsa.

    Ma shampoos amawonedwa ngati zotetezeka, koma zimatha kukhumudwitsa komanso kuyambitsa kukhudzana ndi dermatitis chifukwa cha ziwisi m'mapangidwe awo:

    • cocamidopropyl betaine,
    • methylchloroisothiazolinone,
    • formaldehyde yotulutsa zoteteza,
    • propylene glycol
    • tocopherol
    • parabens
    • benzophenones.

    Mapangidwe a shampoos opangira tsitsi lamafuta amaphatikiza zotsalazo:

    • lauryl sulfates (sodium lauryl sulfate, triethanolamine lauryl sulfate, ammonium lauryl sulfate),
    • sulfosuccinates (disodium oleamide disodium sulfosuccinate ndi sodium dioctyl sulfosuccinate)

    Zotsatsira izi zimachotsa sebum ndi litsiro, pukutani khungu bwino. Zotere ma shampoos amayikidwa kamodzi, okwanira kawiri pa sabata. Kugwiritsa ntchito pafupipafupi kumapangitsa kuti tsitsi liziyenda, kuzimiririka, kuyamba kupindika. Cholinga chake ndi zinthu zamagetsi zamagetsi za PVA. Chifukwa chake, shampoos zoterezi zimasinthana ndi zinthu zogwiritsidwa ntchito tsiku ndi tsiku - momwe pH sichikukwera kuposa 5.5 (pH ya scalp ndi 5.5, pH ya tsitsili ndi 3.67).

    Malangizo. Zinthu zowonekera kapena zowoneka bwino ziyenera kusankhidwa, kupewetsa zonona, zopangidwa bwino zomwe zimapangidwa kuphatikiza ziwiri-ziwiri.

    Ma shampoos amakono amakhala ndi zinthu zabwino monga mavitamini, ma proitamini, zakumaso ndi yisiti. Komabe, nthawi yolumikizana ndi shampoos yokhala ndi khungu komanso tsitsi ndi yochepa kwambiri kuti muyembekezere phindu lachipatala, ngakhale mutasiyana. Zowonjezera zimathandizira kusiyanitsa pakati pa shampoos pamalingaliro a malonda.

    Mafuta okhawo omwe amameta tsitsi kuchokera mkati ndi coconut. Koma kuti ubweretse phindu lenileni, muyenera kuwusiyira tsitsi lanu osachepera maola 14.

    Posachedwa, ma shampoos opanda sulfate adalengezedwa mwachangu ngati chida chothandiza kuti mulingo woyeserera wa sebum usasokonezeke, osavulaza tsitsi pogwiritsa ntchito nthawi zonse.

    Mawu oti "free-sulfate" amatanthauza chinthu chopanda chongopeka ndi anionic ndipo chimapangitsa kuti magetsi azikhala ochepa. Komabe, zinthu zotere zimakhala ndi zofewa zofikira (sodium cocoamphoacetate, lauryl glucoside, disodium laureth sulfosuccinate, Coco glycoside, etc.).

    Maphikidwe a anthu

    Kuphatikiza pa shampoos ndi njira zoyeretsera kunyumba Mutha kugwiritsa ntchito zitsamba zotsimikiziridwa. Chigoba chopangidwa kuchokera kuzinthu zokhala ndi zopangika ndi chida chothandiza kwambiri pakudziwitsa, kupha tizilombo toyambitsa matenda komanso kuyeretsa kwa sebum yambiri pamutu.

    Mask yochokera ku ndimu:

    1. Sakanizani yogati yachilengedwe, mazira awiri ndi supuni ziwiri za mandimu.
    2. Ikani ntchito ndi minyewa yofatsa kupita ku khungu.
    3. Siyani kwa mphindi khumi ndi zisanu.
    4. Sambani ndi madzi osungunuka, ndikuwonjezera madontho ochepa amafuta ofunikira (lavenda, lalanje, sage, thyme).

    Kuthana ndi rosemary:

    1. Supuni 4 za rosemary zouma zimathira makapu awiri a madzi owiritsa.
    2. Kuumirira mphindi 20-25.
    3. Muzimutsuka tsitsi lochita kupanga.

    Moyo ndi Zopatsa Thanzi

    Pansi pa khungu pali intaneti yamitsempha yamagazi yomwe imadyetsa ma follicle a tsitsi ndi mababu ndi mchere. Udindo wazakudya zoyenera ndizofunikira kwambiri chifukwa thanzi la tsitsi limadalira mwachangu zakudya. Nthawi zambiri, zimangokhala chifukwa cha zakudya zoyenera zomwe zimatha kuthetsa vutoli.

    Lingaliro ndikudya mafuta ochepa a nyama ndikupewa lipids. Chifukwa chake mafuta owonjezera mu chakudya chokazinga amalowa m'thupi kudzera pakhungu ndi muzu wa tsitsi, kuyambira pakuwonjezera kwa sebum. Zakudya zoyendetsedwa ndi mafakitale zimakulitsa kuchuluka kwa insulin, zimapangitsa kuti secretion ya androjeni, yomwe imathandizanso kutulutsa kwa gace ya sebaceous.

    Mavitamini ndi mchere wothandiza pamaponda ochepa owonda:

    • Mavitamini a B, makamaka a biotin (vitamini B7). Imayambitsa ma enzyme ena omwe amalimbikitsa kagayidwe kazinthu kaboni, mapuloteni, mafuta ndi chakudya. Kudya kwa biotin kumayambitsa brittleness ndi tsitsi. Gwero la vitamini: chimanga, chiwindi, dzira yolk, soya ufa ndi yisiti.
    • B5 (pantothenic acid) imapatsa kusinthasintha, kulimba ndikuwala kwa tsitsi ndikuthandizira kupewa kutayika kwa tsitsi. B6 imachepetsa kuchuluka kwa sebum, kumalepheretsa kusokonekera.
    • Vitamini B12 Zimathandizira kuteteza tsitsi.
    • Mavitamini A ndi C sinthani sebum ndikupereka mawonekedwe achilengedwe atsitsi. Amapezeka mumasamba obiriwira amdima.
    • Mavitamini C ndi E (Ma antioxidants) Chofunikanso pakutsata tsitsi labwino. Kuchuluka kwa mavitamini m'masamba ndi zipatso.
    • Mapuloteni, Iron, Zinc ndi Biotin amathandizira pakukula kwa ma curls ndipo amapezeka pamiyala yambiri.
    • Selenium zili ndi mtedza.

    Pewani mowa, nyama zosuta, zakudya zopezeka ndimafuta a nyama, shuga yoyera. Patsani zakudya zam'mimba zambiri, zamkaka zochepa, zipatso zosaphika ndi masamba. Musaiwale za kumwa madzi okwanira - osachepera 1.5 malita patsiku ndi mulingo wachipere kapena zamchere. Iyi ndi njira yabwino yochotsera sumu.

    Yang'anani! Khalidwe la sebum lomwe limakhala ndi poizoni wa asidi limakwiyitsa zotupa.

    Chakudya chomwe chimakhala ndi asidi komanso mchere wochepa m'migodi chimathandizira kwambiri kuzika kwa mizu komanso kuchepa kwapang'onopang'ono kwa tsitsi lanu. Makamaka ngati kupsinjika kumawonjezeredwa ku chakudya chopanda thanzi. Kuphatikiza pa chisamaliro chodzikongoletsera ndi zakudya zoyenera, kuchita masewera olimbitsa thupi olimbitsa thupi kumalimbikitsidwanso.

    Zizindikiro zowopsa

    Njira izi zikakhala zokwanira kubwezeretsanso asidi-hydrolipidic pamalonda, tikulimbikitsidwa kuti upangire upangiri kuchokera kwa trichologist. Katswiriyu amafotokoza zovutaNjira zachinyengo zomwe zimatha kukhudza zigawo za khungu ndikusokoneza ntchito ya follicular. Njira za laser zomwe zimapangitsa kuti mtima ukhale wamasamba, wopanikizika ndi kukakamizidwa kwa sebum yochulukirapo pa follicular level, thandizirani.

    Ndi seborrheic dermatitis, chithandizo chodziyimira pawokha sichikuyenda bwino ndipo thandizo la akatswiri likufunika. Zizindikiro za matendawa ndizoyaka, zopaka, zolimba komanso khungu, zimawonongeka pafupipafupi kumaso ndi khosi. Zomwe zimayambitsa matendawa sizikudziwika bwinobwino. Koma amakhulupirira kuti zimagwirizanitsidwa ndi majini komanso chilengedwe.

    Mankhwala angapo operekedwa ndi dokotala amawongolera seborrheic dermatitis. Izi zimaphatikizapo ma antifungal agents, topical corticosteroids ndi keratolytics, antiandrogens ndi antihistamines.

    Makanema ogwiritsira ntchito

    Njira zotsimikiziridwa zochotsa tsitsi lamafuta.

    Kusamalira tsitsi.

    • Nkhani Yosangalatsa