Dandruff sikuti kumangokhala kusokonezeka kwa malingaliro

Mwa anthu ambiri, kusakhazikika kumachitika ndi kutha msambo (ngati mungazindikire kuti mwana ali ndi vuto asanamwalire, tikukulangizani kuti mukaonane ndi dokotala nthawi yomweyo, izi zitha kukhala matenda oopsa). Nthawi yakutha msinkhu, thupi limayamba kupanga zambiri za testosterone. Hormone iyi imakhudza kukula kwa tsitsi komanso imatha kusokoneza kupanga kwa sebum. Sebum ndi mafuta omwe amateteza mutu wathu ku tizilombo tating'onoting'ono. Komabe, chiwalo chimodzi chimasinthidwa kuti chikhale ndi moyo kuchokera ku sebum (fungus monga Malassezia). Microorganism iyi imatulutsa oleic acid, yomwe imalowa mkati mwa scalp, imayambitsa kukhumudwa kwa chapamwamba, ndipo izi zimabweretsa kuwonjezeka kwa maselo amkhungu.

Monga tonse tikudziwa, khungu lathu limakhala ndi maselo akufa omwe amapangika m'mbali mwa khungu ndipo amayenda pang'onopang'ono pamwamba pa khungu (chifukwa chakuti maselo atsopano amabadwa pansi pawo omwe amachotsa zakale). Munthawi imeneyi, zimawuma, zimasalala komanso zowoneka ngati kaso (zowoneka bwino, zowonda, zosaoneka ndi maso). Kuchokera pakhungu, zotsalira za maselo zimachoka ndikakhudzana ndi zovala kapena ndikusamba. Nthawi yonse yokonzanso imatenga masiku 25-30.

Koma ngati kuzungulira kumachepera masiku 7, maselo alibe nthawi yoti aume (madzi ambiri amakhalamo) motero amakhala pabwino. Ikamafika pakhungu, imalumikizana ndikupanga mapepala oyera kapena mapampu omwe amatha kuyambitsa. Poterepa, khungu siliyenera kukhala ndi redness, kutupa kapena magazi.

Mitundu ya Dandruff

Mitundu iwiri ya dandruff imasiyanitsidwa kutengera mtundu wa khungu:

— Zouma - imawoneka chifukwa cha kusakwanira kwa hydration ya scalp, yafupika sebum secretion. Masikelo amaphimba pafupifupi khungu lonse komanso tsitsi. Maonekedwe a mtundu uwu wa dandruff umalumikizidwa ndi kuyambitsa kwa bowa, yemwe, ndi chitetezo chabwino, amakhala modekha. Komabe, ngati musokoneza chakudyacho, kuwonjezera kuchuluka kwamaganizidwe ndi thupi, fungusayo imayambitsidwa. Zotsatira zake, njira yochotsekera imathandizira kwambiri ndipo ma flakes ambiri amapangidwa, kuchuluka kwake kumadziwika. Zikatero, miyeso imachoka, kugwera zovala, ndi kuipitsa tsitsi. Zizindikiro zake ndi: zouma, zowonda, zopyapyala, zometa zokhala ndi gawo.

— Zakudya zonona - imawonekera chifukwa chogwira ntchito kwambiri ndi tiziwalo ta sebaceous. Chifukwa cha sebum, mafilimu okumbira, amafuta pamutu omwe samalola kuti mpweya udutse, kutseka ma pores, kuyambitsa kuyambitsa ndikwiyitsa mathero amitsempha. Maselo a keratinized amamatira palimodzi, kupanga ma flakes akulu akhathamiritsidwa ndi mafuta, sakhala otuluka, koma amatsatira zolimba.

Mafuta dandruff amagawika 2 zina pansi pa mawonekedwe: wandiweyani komanso amadzimadzi. At mafuta onenepa kwambiri kutanuka kwa khungu kumalimbitsa ndikuchepa, pakamwa pa zisa za sebaceous zimakulitsidwa. Epithelium yokanidwa, yodzaza ndi sebum, imatchinga zotumphukira za zotupa za sebaceous ndipo comedone, yolumikizira nyanga. Ikakhuthulidwa, chimacho chachikulu cha sebaceous chimamasulidwa. Zidadziwikanso kuti ndi matendawa mafuta owopsa seborrhea Tsitsi limakhala loonda komanso louma.

At mafuta mafuta dandruff khungu limanyezimira ndipo limafanana ndi peel ya lalanje (ma pores amatseguka), sebum imamasulidwa pamtunda waukulu kuchokera ku gace ya sebaceous. Tsitsi limakhala lamafuta kwambiri komanso lopaka minofu, ngati kuti amamuthira mafuta komanso wokutira ndi masikelo achikaso omwe amalumikizana bwino. Zovunda zimatha kuwonekera pakhungu chifukwa chinsinsi cha sebaceous chimasinthira zinthu zake zamakemikolo, kutaya ntchito yake yothandiza kuphipha.

Kugawidwa koteroko ndikofunikira pakukhazikitsidwa kwa chithandizo choyenera, popeza zifukwa zomwe zimawonekera mwa mitundu iliyonse ndizosiyana.

1. Makonda amtundu wa Malassezia. Akatswiri ambiri amati choyambitsa chachikulu cha dandruff ndi fungus ya yisiti ya mtundu wa Malassezia, womwe umagwira khungu lonse la munthu, makamaka mutu. Mafangayi amadziwika kuti ndi tizilombo toyambitsa matenda a lipophilic omwe amadya sebum. Pazikhalidwe zathanzi, bowa samapereka kupezeka kwawo komanso sizimabweretsa vuto lililonse. Koma ndi vuto lililonse mthupi, amayamba kuchulukana kwambiri, kuchititsa kutupa ndi kuyabwa. Kuchuluka kwawo kumapangitsa kuti njira yatsopano yolowanso khungu ikhale yolimbikitsa, ndipo izi zimapangitsa kuti pakhale dandruff.

Zomwe zimapangitsa kuti ma stroko akuchuluke msanga sizikudziwika, koma ndikudziwika chifukwa chake mafuta ochulukirapo amapangika pomwe amachulukitsa:

- Matenda a metabolic omwe amachititsa kuti matumbo azitha kugwira bwino ntchito (seborrhea) kapena kachilombo ka mafangayi, ndipo nthawi zambiri onse nthawi imodzi

- Kusintha kwa mahomoni pa nthawi yakutha msambo, nthawi yapakati komanso kusamba. Izi zimachitika chifukwa cha kusasiyana pakati pa androgens (mahomoni amphongo) ndi estrogens (mahomoni achikazi) kumayendedwe akale,

- Zakudya zopanda pake komanso kudya zakudya zambiri zotsekemera komanso zamafuta

- Mavuto ndi chimbudzi, matenda am'mimba

- Matenda opatsirana, matenda a bronchopulmonary

- Vitamini akusowa (makamaka A, C, B, Zn (zinc))

- Matenda a mitsempha, monga matenda a Parkinson,

- Hypersensitivity kuti bowa. Anthu omwe ali ndi hypersensitivity ku bowa amatha kuwonekera seborrheic dermatitis. Ambiri adazindikira kuti mkhalidwe wawo umakhala bwino mu nyengo yotentha ndipo imawipira nyengo yachisanu. Chomwe chimapangitsa izi ndi kusowa kwa dzuwa, komwe kumawononga bowa.

2. Khungu louma. Chimodzi mwazomwe zimawoneka kuti ndi zovutirapo, makamaka munthawi yachisanu, msewu ukakhala wozizira, komanso nyumba zimakhala ndi mpweya wouma. Zikopa zomwe zimawoneka pachifukwa ichi nthawi zambiri zimakhala zochepa komanso zamafuta pang'ono. Mwambiri, mbali zina za thupi pamakhala zizindikiro zouma, monga mikono kapena miyendo.

3. Kudziletsa (kapangidwe kake pakhungu ndi katulutsidwe kake).

4. Thupi lawo siligwirizana ndi zipewakapena m'malo mwake pazinthu zomwe azisoka (nthawi zambiri pamitengo yotsika mtengo).

5. Kusamalira tsitsi:

- samakonda kutsuka tsitsi lanu. Ngati simusamba tsitsi lanu pafupipafupi, mafuta ndi maselo a scalp amatha kudzikundikira, zomwe zimayambitsa kusokonekera.

- Kuzindikira kwa zinthu zosamalira tsitsi - dermatitis. Nthawi zina kumverera kwa zosakaniza zina kapena utoto wa tsitsi, makamaka paraphenylene diamine (PPD), ikhoza kuyambitsa redness, kuyabwa, komanso kutsekemera kwa khungu.

- Kukongoletsa tsitsi pafupipafupi ndi chilolezo

- Ngati simukuvala chipewa nthawi yozizira, komanso mukavala kwa nthawi yayitali, microflora yamakutu imasintha.

- Kusambitsanso tsitsi lanu pafupipafupi kapena kugwiritsa ntchito mitundu yambiri ya makongoletsedwe (ma varnish, gels, ndi ena) amathanso kukhumudwitsa khungu, zomwe zimayambitsa kusakhazikika.

6. Matenda ena a pakhungu. Monga psoriasis, eczema, ikhoza kuyambitsa zovuta. Dermatitis ya seborrheic - matenda oopsa kwambiri kuposa kungokhala wowuma, owuma amawonekera pakhungu, koma nthawi yomweyo, khungu limakhala ndi mafuta, limafiyira, limakwiya. Chomwe chimawonekera ndi bulu wa Malassezia bowa. Zimakhudza osati khungu, komanso mbali zina za thupi momwe mumakhala tiziwalo timene timatulutsa timene timatulutsa timiyala tambiri, monga m'maso, m'mphepete mwa mphuno ndi m'makutu khutu, pansi pa chifuwa, m'mphepete, ndipo nthawi zina m'miyendo. Psoriasis. Matenda amtunduwu amachititsa kudzikundikira kwa maselo okufa omwe amapanga wandiweyani, masikelo ophatikizika omwe nthawi zambiri amawonekera pamabondo, m'mapewa ndi thunthu, koma nthawi zina pamutu.Ndikosavuta kusiyanitsa ndi dermatitis ya seborrheic. Eczema. Ngati muli ndi matenda pachilichonse cha thupi, ndiye kuti amatha kuwonekeranso pamutu, zomwe zimatsogolera pakupanga kwa dandruff.

8. Zifukwa zina - pambuyo matenda a mtima, sitiroko, chemotherapy.

Kafukufuku wa HIV adawonetsa kuti 10.6% ya anthu omwe ali ndi kachilombo ka HIV ali ndi dandruff, yomwe imalumikizidwa ndi chitetezo chamthupi chofooka.

9. Zakudya - Akatswiri ena amati anthu omwe samadya zakudya zokwanira zokhala ndi zinc, mavitamini a B komanso mitundu ina ya mafuta amakhala omasuka.

10. Kusuta fodya komanso mowaali ndi vuto pa kagayidwe, kuphwanya komwe kumabweretsa kukula kwa bowa.

Kuzindikira kwa Dandruff

Kuti mumvetsetse kuti muli ndi vuto, sikofunikira kukaonana ndi dokotala. Mutha kuchita nokha. Ngati mukuwona mawonekedwe oyera pamalowo, ndiye kuti izi zikutanthauza kuti mukumva zolakwika.

Ndi chithandizo chodzisamalira nokha, ngati mkati mwa masabata awiri simulibe bwino, kapena ngati pamakhala matupa ofiira pamutu, muyenera kulumikizana ndi dermatologist kapena trichologist. Dokotala azindikira matendawa poyang'ana khungu, mayeso nthawi zambiri safunikira izi. Kuti atsimikizire matendawa, adotolo awunika redness, mtundu, kukula kwa zotupa za pakhungu. Zomwe zingathandize kudziwa matenda ena a khungu. Mukamayesedwa, muyenera kuwauza dokotala momwe mumasamalirira tsitsi lanu komanso zida zomwe makongoletsedwe omwe mudagwiritsa ntchito. Komanso, adotolo azitha kudziwa kukhalapo kwa matenda oyamba ndi fungus (mwachitsanzo, mphete zam'mimba). Kuti mutsimikizire kwambiri, zitsanzo za khungu ndi tsitsi zimatha kutumizidwa ku labotale kuti mukayesedwe.

Koma kuzindikira koyipa kumatha kupangidwa, chifukwa zizindikiro za dandruff ndizofanana ndi matenda ena.

Momwe mungasiyanitsire dandruff ndi matenda ena

Kuti mumvetsetse ngati zovuta ndi izi, kapena matenda ena amkhungu, muyenera kudziwa zazomwe zimayambitsa matenda ena. Dermatitis - Ichi ndi kukonzanso khungu, komwe kumawonetsedwa ndi kufiyira komanso kupindika. Kuyamba kumatha kuoneka koyambirira. Seborrheic Eczema - Ichi ndi matenda apakhungu, omwe amakhala ndi khungu, thupi, nkhope (kumbuyo kwa makutu). Matendawa amakula ndi matenda aliwonse komanso nthawi ya kupsinjika, kenako kumazirala. Zomwe zimapezeka kwambiri mwa anthu achikulire. Psoriasis - Matendawa samawoneka pamutu pokha, komanso mawondo, mawondo. Milozo zasiliva zimatha kupezeka pakhungu, kuyabwa, redness ndi gulu lomveka bwino. Tsitsi limayamba kutha. Matendawa amakula ndi nkhawa. Microsporia Ndi matenda oyamba ndi fungus komanso opatsirana ndipo amatha kufalitsa kuchokera kwa munthu wina kupita kwa munthu. Malo opaka a pinki okhala ndi mawonekedwe omveka bwino amawonekera pakhungu, tsitsi limayamba kugwera pachilondacho.

Zambiri Zosangalatsa

- dandruff siyopatsirana, ndiye kuti, siifalikira komanso yopatsirana

- samapezeka kawirikawiri mwa ana,

- nthawi zambiri kumayamba unyamata chifukwa cha mahomoni,

- lingaliro loti kusokonekera ndilofala kwambiri mwa amuna kuposa akazi sizowona. Amuna ndi akazi azaka zapakati pa 20 mpaka 40 omwe ali ndi vuto lonyansa ali pafupifupi chimodzimodzi,

- Anthu atatha zaka 50 pafupifupi samadwala.

- palibe kulumikizana pakati pa nyengo ndi dandruff, popeza dandruff imakumananso ndi anthu akumayiko otentha ndi ozizira, komwe kumakhala kouma komanso kotentha.

- ngati mukumva, zikutanthauza kuti fungus ilipo pamutu, koma osati chifukwa chake ndiye chifukwa chachikulu chotsitsira maselo, mafangayi amakula chifukwa chophwanya thupi.

- mawonekedwe akuwoneka ngati ma pepala oyera,

- ngati pali zovuta, kuwonjezeka kwa maselo amatuluka,

Kodi vuto ndizodzikongoletsa, osati zamankhwala,

- Amatha kukonza, chithandizo.

Kuti muthandizidwe bwino, ndikofunikira kudziwa chifukwa chenicheni chazovuta.Ngati sizotheka kukhazikitsa njira ya pathological yomwe ili ndi vuto, ndiye kuti choyambirira kuchita ndikusintha maulamulidwe amasana ndikusintha njira posamalira khungu ndi tsitsi. Pansipa pali malingaliro omwe akuyenera kutsatiridwa pamankhwala.

Malangizo

1. Tsukani tsitsi lanu pang'onopang'ono musanatsuke. Izi zokha zimachepetsa kuwoneka kwa dandruff, makamaka pokhudzana ndi matendawa komanso ofatsa a matendawa.

2. Osakola, kukanda kapena kukanda mutu wanu mwamphamvu, izi zitha kukulitsa mawonekedwe.

3. Gwiritsani ntchito madzi ofewa kutsuka ndikusamba.

4. Tsukani tsitsi lanu likayamba kuda.

5. Ndikwabwino osagwiritsa ntchito tsitsi.

6. Ngati mumagwiritsa ntchito makongoletsedwe, musayiwale kuwasamba usiku.

7. Osagwira tsitsi losambitsidwa nthawi yayitali pansi pa thaulo.

8. Kamodzi pa sabata, dzikirani tsitsi.

9. Gwiritsani ntchito shampoo pafupipafupi.

10. Muthira mankhwala chisa pakumwa. Ndikupangizanso kupha tizilombo toyambitsa matenda kapena kusintha chipewa.

11. Chepetsani kugwiritsa ntchito zakudya zokazinga, zonunkhira komanso mafuta.

12. Phatikizani zakudya zomwe zili ndi mavitamini a B komanso fiber pazakudya zanu.

13. Ngati mukuphwanya madzi osalala, imwani madzi ambiri (tiyi, mchere wam'madzi, zakumwa za zipatso).

14. Gwiritsani ntchito chisa chopangidwa ndi mtengo wachilengedwe ndikuwusintha miyezi iwiri iliyonse, monga mtengo umatenga mafuta bwino.

15. Gwiritsani ntchito mankhwala osamalira tsitsi omwe ali ndi ziwalo za antifungal. Mapulogalamu othandizira kwambiri omwe amaphatikiza shampu ndi mafuta odzola. Shampoo amathandizira polimbana ndi bowa, ndipo mafuta odzola amawachotsa pakadali pano, amachiritsa ndikuthandizira khungu.

17. Ngati muli ndi matenda omwe amatsogolera ku zovuta, ndipo zodzikongoletsera zamankhwala sizithandiza kuthana nalo, ndikulimbikitsidwa kuti mupite ku maphunziro olimbitsa thupi.

Momwe mungathanirane ndi dandruff

Ma antifungal othandizira mawonekedwe a shampoos ndi mafuta odzola amagwiritsidwa ntchito makamaka pochizira dandruff. Koma ngati mumangogwiritsa ntchito shampoos popanda chithandizo chamkati, simungathe kudikira zotsatira zomwe mukufuna. Chifukwa chake, zakudya zoyenera, mankhwalawa a endocrine matenda, kugaya chakudya pamatumbo, kuchotsa kwa matenda osachiritsika a matenda a tenillitis, mano onyansa, sinusitis, ndi ena otero.

Ngati vuto la chakudya limayamba chifukwa cha zakudya zomwe sizikuyenda bwino, siyani zakudya zomwe zingayambitse zakudya zanu ndikumwa mankhwala a antihistamines (antiallergic).

Pogwiritsa ntchito kwambiri michere ya sebaceous (vuto la chibadwa chamtsogolo), mankhwala a methionine amagwiritsidwa ntchito.

Mankhwala a antiandrogen omwe amachepetsa magwiridwe amtundu wa sebaceous amatha kuthandizira zochizira mafuta a seborrhea. Imodzi mwa mankhwalawa ndi Diane-35, koma amangogwiritsidwa ntchito motsogozedwa ndi adokotala.

Zoyambitsa Dandruff

Zilibe kanthu kuti munthu ali ndi tsitsi lotani. Zitha kukhala zamafuta, zowuma kapena zabwinobwino. Dandruff imatha kuchitika nthawi iliyonse.

Zimakhala chinthu chomwe kuwonjezera apo kumakwiyitsa kupanga dandruff. Koma mwa okalamba, sebum imapangidwa yaying'ono, kotero masikelo oyera siziwoneka.

Mavitamini ndi Ma supplements a Chithandizo cha Dandruff

Kuonjezera chitetezo chokwanira ndikusintha njira za metabolic, mavitamini ndi zakudya zowonjezera zomwe zimakhala ndi selenium, zinki, ndi sulufu zimagwiritsidwa ntchito.

Ma acid acofunikira

- Vitamini E (80-120 IU patsiku)

- Vitamini B6 (6 mg pa tsiku),

- Vitamini B12 (9 mcg patsiku),

- niacin (1000 mg patsiku),

- Vitamini A, Aevit (10,000 IU patsiku),

- "Selenium-Spirulina" (makapisozi 1-2 patsiku),

- lecithin, (1200 mg patsiku),

- Ma supplements omwe ali ndi CHIKWANGWANI chamafuta,

- kukonzekera kokhala ndi calcium (1000-1500 mg),

- Kukonzekera kokhala ndi magnesium (750-1500 mg),

- makonzedwe okhala ndi zinc (50 mg kawiri pa tsiku),

- kukonzekera kokhala ndi potaziyamu (500-1000 mg),

- mafuta ophikira (1 tbsp. L. patsiku),

- bioflavonondas (100 mg),

- immunomodulators (uchi, mungu, mafuta odzola, lycopid, echinacea).

- "Beta-carotene" (makapisozi 1-2 patsiku) /

M'mafakitare mungapeze mavitamini ambiri. Zothandiza kwambiri ndi:

Matenda omwe amachititsa kuti anthu azikhala amantha

Ngati titembenukira ku ziwerengero, zimadziwika kuti aliyense wachiwiri amawona kukhumudwa osachepera kamodzi pa moyo wonse. Zimachitika ndi matenda otsatirawa:

1. Matenda a mitsempha. Ili ndi gulu lalikulu lomwe limaphatikizapo matenda a kutopa kwamafuta, omwe amapezeka mwa oyang'anira ambiri, kukhumudwa ndi kupsinjika.
2. Matenda am'mimba, monga zilonda zam'mimba ndi gastritis. Matenda a chiwindi ndi duodenum.
3. Matenda opatsirana monga cystitis ndi urethritis. Matenda a impso ndi matumbo.
4. Matenda achikopa. Dandruff amawoneka ndi atopic dermatitis ndi eczema.
5. Matenda a endocrine dongosolo.

Masikelo sangatchulidwe kuti vuto lodzikongoletsera. Amapangidwa chifukwa choonda khungu pachimake pakapangidwe kazovuta mkati.

Mwachitsanzo, m'matenda am'mimba, michere imagwiritsidwa ntchito bwino, kotero khungu sililandira kuchuluka kwamafuta acid a mavitamini ndi mchere. Iwuma, imayamba kuboola ndikuyatsidwa. Pankhaniyi, zimakhala zovuta kuti muchotse dandruff nokha. Muyenera kulumikizana ndi gastroenterologist.

Dandruff imapangidwa ndi dysbiosis ndi hypovitaminosis, motero ndikofunika kumwa ma vitamini-mineral complexes, lactobacterin ndi mankhwala ena am'matumbo. Ayenera kutumizidwa ndi dokotala.

Kuperewera kwa zakudya m'thupi

Zakudya zamafuta ochepa, maswiti ndi shuga zimapangitsa kuphulika kwa ziphuphu ndipo zimathandizira kuoneka ngati masikelo oyipa. Chowonadi ndi chakuti zinthu izi yambitsani kupanga insulin. Mawonekedwe amakolo amasinthasintha, izi zimakhudza momwe khungu limafunira. Kupatula zakudya zamafuta ndi okazinga, makeke ndi zina zotsekemera pamndandanda, mutha, ngati simumayendetsa zinthu zomwe zimapangitsa khungu kusokonekera, kuchepetsa vuto lanu.

Njira Zochizira Dandruff

Pofuna kuthana ndi mavuto, ndikofunikira kugwiritsa ntchito masks apakhomo ndi shampoos achire. Osadikirira kuti musinthe!

Zimathandiza bwino chigoba cha mazira: Dzira 1 liyenera kukwapulidwa thovu, kusakaniza 1: 1 ndi yogurt yachilengedwe. Kusakaniza kuyenera kuyikidwa pakhungu, kuphimba tsitsi ndi filimu ya cellophane. Dzira la nkhuku lili ndi mavitamini, mchere, ndi lecithin. Amakhala ndi zopindulitsa pa khungu, kuchotsa mkwiyo. Chigoba chimatsukidwa ndi madzi ozizira.

Chigoba chophika bulauni chimatsuka bwino khungu, yisiti imapangitsa tsitsi kukhala louma komanso lathanzi. Chidutswa cha mkate chimayenera kudulidwa, kenako kuthira madzi otentha. Kusakaniza kuyenera kuzizira mpaka 50 C. Gruel imazipukutira pang'ono, ndipo khungu limasenda. Sambani chigoba ndi madzi ofunda, palibe shampoo yofunika. Kuledzera sikumachitika, kotero mkate wosafunikira wowonda ungagwiritsidwe ntchito pafupipafupi.

Mothandizika kuthana ndi kusenda yogati. Chogulitsachi chimakhala ndi folic acid, choline, lactic acid ndi mapuloteni. Folic acid imagwira ntchito monga anti-yotupa, choline imagwira zotupa za sebaceous. Lactic acid ndi mapuloteni omwe amapezeka mu yogati amachititsa khungu kukhala labwino.

Chochi chimapaka ubweya m'malo otenthetsedwa pang'ono, osungidwa kwa mphindi zosachepera 40, ndikuchapa ndikugwiritsa ntchito shampu. Maski amayenera kuchitidwa kawiri pa sabata.

Ndi zovuta zazikulu, ma trichologists amapereka mankhwala othandizira. Maphunzirowa amachokera pa milungu iwiri mpaka isanu ndi umodzi, mukamaliza kulandira chithandizo, ndalamazo zimatha kugwiritsidwa ntchito kamodzi pa sabata pazifukwa zopewetsa. Shampoo imayikidwa, yopundidwa ndi kusiyidwa kwa mphindi 10 kuti mumveke. Nthawi yeniyeni yomwe ikuwonetsedwa mu malangizo. Chochita chimatsukidwa ndi madzi.

Ma shampo otsatirawa adziwonetsa bwino:

1. "Dermazole" ndi Zabwino - Awa ndi ma shampoos, chinthu chogwira ntchito momwe ketoconazole imathandizira. Imawononga fungus, imalepheretsa mawonekedwe ake.
2. Kugwiritsa Sulsena kutengera salicylic acid. Chidacho chimathandizira kuchotsa zovuta, koma sichichiritsa bowa.
3. Friderm kukhazikika phula kumalimbikitsa exfoliation.
4. Bifon ndi bifonazole. Zonunkhiritsa izi zimapha bowa, palibe chomwe chimapangitsa kuti muzonere.

Njira zopewera

Maziko oteteza ndi ukhondo, kusamalira nkhawa, kusiya zizolowezi zoipa. Muyenera kusamba tsitsi lanu mopitilira katatu pa sabata. Mukamasankha shampoos, muyenera kulabadira kapangidwe kake. Ngati dandruff ikuwoneka nthawi ndi nthawi, ma shampoos achire amatha kugwiritsidwa ntchito kupewa.

Zofunika phunzirani zakudya. Zipatso zothandiza ndi masamba, mtedza ndi nyemba. Chips, chakudya mwachangu, koloko siziyenera kuphatikizidwa pamndandanda wazinthu.

Thanzi labwino ndilosatheka popanda mtendere wamalingaliro. Kupsinjika kwambiri kumabweretsa vuto pakagaya chakudya, endocrine ndi machitidwe ena.

Kusokonezeka kwa kayendedwe kakang'ono ka maselo

Nthawi zambiri, maselo a scalp amasinthidwa ndi atsopano tsiku lililonse 25. Zikuwonekeratu kuti gawo lakale la epidermis limafalikira pang'onopang'ono, ndikupereka maselo atsopano omwe amasunthira kumtunda kuchokera kuzungulira kwa epermermis. Ngati pakhungu pakhungu mulibe michere, koma m'badwo watsopano wamaselo udzakonzedwa. Maselo ocheperako ndi amtundu wamtunduwu amamatirana mwamphamvu wina ndi mnzake ndipo amadziwika ndi aliyense monga oyera.

Kapenanso, chifukwa choyipa chimatha kukhala fungus wa scalp, chomwe chimasokoneza ma tezi a sebaceous. Bowa wopanga amakhala m'madzi obisika khungu, samavulaza thupi, koma zomwe amapanga ndizofunikira zimasintha ma pH pazomwe zimakhala (mafuta), omwe amapereka mawonekedwe osasangalatsa. Kumayambiriro kwa khungu kumayamba kuyamwa, kuyimba, khungu loyera likutsuka pakhungu, lomwe limatseka zikopa za pakhungu ndi tsitsi lakelo.

Kusamalira tsitsi

Kusankha kwamakono kwa zida ndi zowonjezera pamakongoletsedwe, kupaka utoto, makongoletsedwe ndi kuyanika sizitanthauza kuti zitha kugwiritsidwa ntchito tsiku lililonse. Kuyika pafupipafupi, kugwiritsa ntchito ma gels ndi varnish, kuyanika ndi tsitsi, kuwongolera ndi zitsulo ndi kupindika ma curls ndi chitsulo chopotera, komanso zinthu zosayenera zosamalira tsitsi zimapukuta khungu ndi tsitsi, zovala zapachifundo ndi momwe, mwachitsanzo, ma gels ndi mousses amapanga filimu yowonda pamalonda. . Zonsezi zimabisa khungu, zomwe zimapangitsa kuti gawo lake lamadzi lipid.

Kupsinjika ndi chisangalalo

Mkhalidwe wopsinjika nthawi zambiri umakhudza machitidwe onse a mthupi, chifukwa umachepetsa dongosolo lamanjenje, chitetezo chathupi, komanso m'magazi. Komanso, kutopa kwakuthupi komanso kwakuthupi kumachitika kawirikawiri m'njira, kuti maselo atsopano alibe nthawi yokhazikika, yomwe, limodzi ndi kuchepa kwa mphamvu yolimbana ndi thupi, imalola bowa kuti ayambe kugwira ntchito. Metabolism imalekeka, khungu limayamwa ndi kuyabwa, zomwe zimapangitsa kuyatsidwa kwa zikuluzikulu zochulukirapo.

Kusintha kwa mahomoni

Kusintha kwa mahomoni m'thupi kungakhale ndi zifukwa zonse zachilengedwe ndipo kungakhale chifukwa ch kumwa mankhwala a mahomoni, kulera kwapakamwa. Chifukwa chake kusuntha nthawi zambiri kumadalira kusintha kokhudzana ndi zaka, kusayenda msambo, kutenga pakati, etc.

Dandruff ikachitika, ndikofunikira kuwunika zomwe zingayambitse mawonekedwe ake - ngati izi sizikugwirizana ndi kufooka kwa thupi, kuchepa kwa Vitamini kapena kupsinjika, komwe kumakhala kofala, ndiye kuti ndibwino kuyesedwa kwa mahomoni. Sikoyenera kuyembekezera kuti dandruff idutsa yokha, makamaka chifukwa cha matenda oyamba ndi fungus kapena kukhalapo kwa matenda - ndikofunikira kuyambitsa maphunziro omwe amafanana ndi mtundu wake ndikuganizira zinthu zoyambitsa.

Mitundu ya seborrhea ndi zizindikiro zake

Zizindikiro zodziwika bwino za seborrhea ndi izi:

• Mafuta ndi mafuta kapena owuma komanso owuma tsitsi,
• Kuyabwa
• Mkwiyo, redness la khungu,
• Tsitsi limayenda kwambiri
• Khungu limayang'ana kwambiri, lomwe limayambitsa microtrauma, lomwe limakulitsanso zinthu.

Mitundu yayikulu ya dandruff:

1. Zouma - imatha kudziwika ndi kukhalapo kwa timiyala tating'ono tambiri tating'ono kwambiri kutsogolo kwa mutu. Munthu amavutika ndi kuyabwa - mumafuna nthawi zonse kukanda khungu lanu. Matenda oterewa ndi chifukwa chakuchepetsedwa kwa sebum, tsitsi limakhala lophweka, lowuma, pali magawo ogawanika, tsitsi limathothoka,

1. Zonona - ndizotsatira zakuchulukitsidwa kwa sebum. Mwanjira imeneyi, sebum yowonjezera imalowa mkati mwa epithelium, chifukwa chomwe maselo omwe atulutsidwako amamatirana m'matumba akulu. Salo imalepheretsa milingo yakufa kuti isasokere ndipo imaphimba tsitsi tsiku lotsatira nditasamba - tsitsilo limakhala lamafuta kwambiri ndikukhala wosasalala. Maselo ochulukitsa am'mimba amachititsa kuyabwa ndi tsitsi.

Kodi kuchiritsa seborrhea mwachangu komanso mwaluso?

Kuti muchotse dandruff, ndibwino kuchititsa chithandizo chokwanira, chifukwa nthawi zambiri pamakhala zinthu zingapo zomwe zimayambitsa matenda. Njirayi ikupatsani mwayi kuti mupeze zotsatira zabwino nthawi yoyamba popanda kutambasula kwa seborrhea kwa nthawi yayitali. Tiyenera kumvetsetsa kuti dandruff sindiwo matenda osiyana, koma chizindikiro chomwe chikuwonetsa mavuto mthupi omwe amafunikira kuchotsedwa, apo ayi ndizosatheka kuti tipewe kusenda.

Malangizo oyambira: Kusamalira tsitsi moyenerera +

• Malita osachepera malita awiri ayenera kumwa tsiku lililonse - izi ndizofunikira kuteteza madzi amchere m'thupi, madzi akhale opanda kaboni.
• Zakudya za tsiku ndi tsiku ziyenera kupangidwa moyenera ndipo zimakhala ndi kuchuluka kwa zakudya zokhala ndi fiber, mavitamini, mchere ndi mchere. Zosankhazo zikuphatikiza masamba, zipatso, nyama yopendekera, nsomba, nsomba zam'madzi, mtedza, tirigu wathunthu ndi mkate,
• Kuletsa kumakhazikitsidwa pazinthu monga msuzi, mitundu yonse ya zakudya zam'chitini, masoseji, nyama zosuta, makeke, maswiti, khofi, mowa, ndizofunikiranso kusiya ndudu - zonsezi zimayambitsa tinthu tamadontho tambiri. Zakumwa zotentha zimachitanso chimodzimodzi,
• Onetsetsani kuti mukumeta mutu - izi zimayendetsa magazi kupita ku scalp, ndipo ma follicle a tsitsi ndi maselo am'magazi amalandila mavitamini ndi michere yambiri, kusintha kwamitsempha yamagazi kumathandizira kuchotsa kwa tinthu tofa khungu,
• Monga lamulo, ndi seborrhea, anthu amadwala kuyabwa kwambiri kuti mutu usaume, ndikofunikira kutenga njira yonyowa yomwe imapangitsa khungu kukhala lamkaka,
• Sizoletsedwa kugwiritsa ntchito zitsulo ndi zida zina zamakongoletsedwe zomwe zimagwiritsa ntchito kutentha. Ponena za milandu yachilendo yovomerezeka yokomera tsitsi, gwero la mpweya wotentha lingasungidwe pamtunda wa 40 cm kuchokera kumizere,
• M'chilimwe, muyenera kuteteza ma curls anu ku dzuwa mwachindunji ndi ma radiation a ultraviolet, nthawi yozizira - kuchokera ku chisanu, chifukwa izi ndi zoyenera kugwiritsa ntchito zipewa zoyenera zopangidwa ndi zinthu zachilengedwe,
• Zochizira seborrhea komanso kupewa kutaya tsitsi, ma shampoos apadera amagwiritsidwa ntchito - ndibwino kusiya kusankha kwa mankhwala kwa akatswiri, motero, ndi nzeru kukaonana ndi trichologist.
• Ngati scalp ilibe mavitamini ndi mchere, ndiye kuti masks apangitsa izi kusowa bwino.

Kodi mankhwalawa amapereka chiyani?

Pabanki ya nkhumba ya maphikidwe a wowerengeka, pali zida zambiri zothandiza zomwe zimapangitsa kuti mavuto asungidwe nthawi yayitali. Njira yosavuta kwambiri komanso yothandiza kwambiri ndi infusions wa oatmeal, mpiru, ma hop cones, beets, masamba a nettle. Chachikulu ndikumaliza maphunziro onse omwe akuwonetsedwa.Zotsatira zowonekera zitha kuyesedwa pokhapokha ngati pali ntchito za 5-6, motero chinthu chofunikira kwambiri polimbana ndi seborrhea ndi njira yolongosoka.

Zoyenera kuchita mafuta onunkhira akamapezeka pakhungu pansi pa curls

Dandruff nthawi zambiri imatchedwa kuti kupindika kachulukidwe kokwanira kwambiri kwamkati mwa khungu la keratinized kwa nthawi yayitali. Mwambiri, ma flakes ali ndi mawonekedwe osiyana (lamellar, tubular, layered, ndi ena) ndi mtundu (woyera, wachikasu, siliva).

Dandruff ndi chizindikiro cha kufooka kwa sebaceous.

Zizindikiro za matendawa pakhungu

Dzina lina la dandruff ndi seborrhea, zomwe zikutanthauza kuti kugwira ntchito kwa ziwengo za sebaceous, momwe kuchuluka kwa chobisalira cha sebum kumatha kukhala kokwezeka kapena kutsika kuposa masiku onse, ndipo kapangidwe ka chinsinsi kameneka kamasinthanso. Zotsatira zake, khungu labwino limasokonekera, kukana kwa chitukuko cha bowa ndi tizilombo tating'onoting'ono kumachepa, chinsinsi chake chimataya katundu wake wosakhazikika, malo abwino otsogolera kukula kwa matenda amapangidwa. Nthawi zambiri limodzi ndi dandruff komanso kuyabwa kwambiri.

Dandruff nthawi zambiri imayendera limodzi ndi kuyabwa.

Zomwe zimayambitsa vutoli: Maganizo aanthu wamaganizidwe ndi kuperewera kwa zakudya m'thupi

Mu milandu ya 10-15%, seborrhea imatha kukhala dermatitis ya seborrheic, yomwe ili yovuta kwambiri matenda osachiritsika.

• Kuphwanya kwa sebaceous tiziwalo tating'onoting'ono titha kupezeka pazifukwa zosiyanasiyana:
• Kuphwanya ntchito ya ziwalo zamkati, makamaka m'mimba.
• Zakudya zopanda pake, kusowa kwa mavitamini ndi mchere komanso kuchuluka kwa zonunkhira, mafuta, mchere wambiri kapena zakudya zabwino m'zakudya.
• Khalidweli.
• Kupsinjika kwa zamaganizidwe (kupsinjika, kutopa kwambiri) ndi kusokonezeka kwa malingaliro.

Kupsinjika kumatha kuyambitsa zovuta

Kuti musankhe njira yoyenera komanso yothandiza kwambiri ya chithandizo, ndikofunikira kudziwa zomwe zimayambitsa vutoli. Kupanda kutero, mankhwalawo sangatulutse zotsatira kapena angokhala ndi kanthawi kochepa.

Kugwiritsa ntchito bwino kumafuna kudziwa zomwe zimayambitsa vuto

Chifukwa chiyani tsitsi limagwa ndipo zovuta zimawonekera

Kuti muyambe kuthana ndi vutoli, ndikofunikira kudziwa chifukwa chake kutsekeka komanso kutsuka tsitsi kunayamba. Kutengera izi, zimveka bwino zomwe njira zimagwiritsidwa ntchito bwino kuthetsa vutoli. Chifukwa chake, tsitsi limatha kutuluka pazifukwa zotsatirazi:

1. mahomoni amasintha chizolowezi cha thupi la akazi,
2. cholowa champhongo
3. kumwa mankhwala amphamvu
4. kupsinjika, kukhumudwa,
5. kukwiya pa tsitsi (kutaya, kulola, kuwongola ndi chitsulo)
6. kusintha kwa nyengo
7. zakudya zopanda pake, kusowa kwa mavitamini ndi michere,
8. kuzungulira kwa khungu pakhungu.

Zifukwa zomwe zatchulidwa pamwambapa zimatha kutsitsa pang'ono pang'ono komanso zimayambitsa dazi kwathunthu. Komabe, poyambira, ndizosavuta kuthana ndi vuto lothothoka ngati chinthu chomwe chatayika chatayika munthawi yake.

Ponena za kuuma, matenda a mafangasi ndi khungu louma lomwe limayambitsa zinthu zosiyanasiyana amatenga mbali patsogolo pazomwe zimayambitsa.

Kutayika Kwa Tsitsi ndi Dandruff

Choyambirira kuchita ngati zovuta ndi kuwonongeka kwa tsitsi zikuwoneka ndikusintha zoteteza. Ndizotheka kuti uwu ndi matenda oopsa, koma sayanjana ndi shampoo. Ngati, mutasintha shampoo, tsitsi limapitilirabe kugwa, ndipo tinthu tosiyanasiyana ta dandruff timadziwonekerabe pakhungu ndi zovala, muyenera kumveketsa alamu kuti mupeze thandizo loyenerera.

Kuyesa kwa matenda

Kutembenukira kuchipatala, dokotala amayenera kuyambitsa mayeso angapo kuti awone zomwe zimachitika mthupi ndikuwona zomwe zimayambitsa kusakhwima ndi khosi. Zina mwazosanthula izi, zomwe ndizodziwika bwino ndi:

• kuyezetsa magazi konse
• kuyesa kwamwazi wamagazi,
• kusanthula kwa kukhalapo kwa seramu chitsulo,
• kusanthula kwa mahomoni ogonana ndi mahomoni a chithokomiro,
• trichograph
• kusanthula kwa zotupa za khungu.

Zotsatira za kuyesedwa zikapezeka, adotolo azindikire chomwe chayambitsa vutoli, amatha kuyamba kulandira chithandizo ndikupereka mankhwala othandiza pakukonzanso tsitsi.

Vitamini ndi mchere wama mineral kukula kwa tsitsi

Ngati vuto la tsitsi komanso dandruff limayambitsidwa ndi kusowa kwa zinthu zofunikira - mavitamini ndi mchere - ndiye pankhani iyi njira yosavuta yothetsera vutoli ndikuwonjezera zinthu zofunika mthupi.

Ndikulimbikitsidwa kutenga ma vitamini-mineral complexes kwa miyezi iwiri, pambuyo pake kupumula kumachitika kwa miyezi inayi. Ndikulimbikitsa thupi, zotsatira zake zimawoneka nthawi yomweyo - zonenepa zimasiya kuoneka, tsitsilo limakhala lathanzi komanso lathanzi.

Dziwani kuti pafupifupi tsitsi lonse limafunikira mavitamini A, gulu B, zinc, selenium, sulufa, magnesium, ayodini, calcium ndi nicotinic acid.

Mankhwalawa atha kugulidwa padera, koma ndibwino kumwa mankhwala ovuta, monga zina zowonjezera zomwe zimagwira thupi. Zina mwazokonzekera tsitsi ndizothandiza kwambiri ndi Vitasharm, Evicent, Fitoval and Perfect.

Mankhwala Okulitsa Tsitsi ndi Tsitsi

Pafupifupi nthawi yayitali mumagulitsidwe ogulitsa mankhwala amagulitsidwa Sulsen. Mankhwalawa amathetsa kusalala komanso kumapangitsa kuti tsitsi lizikula. Chomwe chimagwira ndi selenium disulfide, chomwe chimasintha mkhalidwe wa scalp. Pakulandira chithandizo bwino, muyenera kugwiritsa ntchito mankhwalawa kawiri pa sabata kwa miyezi itatu. Vutolo litatha, Sulsenoy angagwiritsidwe ntchito kupewa kamodzi pa sabata, kenako kamodzi pamwezi. Pambuyo pa mankhwala ndi Sulsenoy, mutha kugwiritsa ntchito zonona za Stimulin.

Nthawi zambiri, mwa odwala ambiri, mankhwalawa samayambitsa zovuta, koma nthawi zina matupi awo amawoneka. Pankhaniyi, ndikofunikira kusintha mankhwalawa.

Njira ina yothandiza ndi mafuta a sulfure. Ili ndi antiparasitic ndi antiseptic zotsatira ndipo imagwirizana bwino ndi seborrhea ndi dandruff. Ikani mafuta a sulufule mwa kupukutira m'maso. Pambuyo pakuchita mphindi zisanu, mafuta amatsukidwa. Njira ya mankhwalawa imakhala sabata imodzi, kenako kupumula kumachitika tsiku limodzi.

Ngati pali cholakwika m'mafuta a sulfure, mutha kusintha ndi mafuta a sulfure-salicylic kapena sulfure-tar, omwe amakhala ndi mphamvu yocheperako.

Mankhwala a antimycotic

Ngati matendawa amayamba chifukwa cha bowa, ndiye kuti kukhudzana ndi othandizira ndikofunikira. Njira yosavuta yochitira shampoo ya antifungal dandruff. Pakati pa shampoos izi, Keto-plus, Mycozoral, Nizoral, Sebozol, Perhotal ndizothandiza. Ndi shampooszi, amatsuka tsitsi lawo katatu pa sabata kwa miyezi iwiri, pambuyo pake zimayang'aniridwa ndi chithandizo cha othandizira.

Zithandizo za anthu

Zithandizo za anthu a Fand kwa zovuta komanso kuwonongeka kwa tsitsi kumabweretsanso zabwino.

Mutha kugwiritsa ntchito chigoba cha anyezi yochokera ku mafuta a burdock, tincture wa vodka wa sophora, tincture wa tsabola wofiira pamowa, decoction ya muzu wa magazus, msuzi wa aloe. Maphikidwe atsatanetsatane azinthu izi amapezeka pamasamba odzipatulira njira zachikhalidwe zamankhwala.

Kuti muchepetse kuwonongeka kwa tsitsi komanso kusakhazikika, simuyenera kugwiritsa ntchito ndalama imodzi pamwambapa, komanso chidwi ndi zinthu zoipa - kumwa mowa ndi kusuta. Zinthu izi zimakhudzanso mkhalidwe wa khungu ndi tsitsi.

Kodi vuto ndi chiyani ndipo chifukwa chiyani izi ndizofala kwambiri

MaChichi amachoka ndikusadzidalira, pokhapokha ngati ali athanzi, koma, mwatsoka, kusokonekera kwa tsitsi ndi kuwonongeka ndi mkhalidwe wamba.

M'malo mwake, malingaliro awiri awa nthawi zambiri amapita limodzi, ngakhale munthu sanazindikire. Zovuta ndi ziti, momwe mungazipezere ndikuyamba chithandizo choyenera - nkhani yathu ikufotokozerani.

Dandruff ndimatenda a pakhungu ndi ma curls oyambitsidwa ndi bowa, omwe, ngati palibe njira zochiritsira zomwe zimatengedwa, angayambitse kuchepa kwa zingwe, kenako dazi kwathunthu.

Inde, ndipo kunja kwathu, kusasangalatsa kumayambitsa zovuta zambiri, kusunga zinthu zakuda zoletsedwa, komanso kuyambitsa kupsinjika ndi kudzikayikira.

Chodabwitsachi chimagawidwa m'mitundu iwiri: mafuta ndi owuma dandruff. Poyamba, zikuluzikulu zotuluka zimakhala zolimba pakhungu ndipo sizowopsa kuzindikira mawonekedwe pamapewa, chipewa kapena malo ena.

Nthawi iliyonse pakuphatikiza, kubuma kumangokhala pazingwe ndikupangitsa mayanjano osangalatsa ndi sebaceous curls. Munjira iyi, kutsukidwa ndi kutsuka kwa tsitsi kumapita kamodzi ndipo pakuyenera kuyamba kulandira chithandizo.

Palinso dandruff youma, yemwe amangotsanulira ngati chisanu kuchokera pamutu, ndi koyenera pang'ono mbewa pa curls kapena chotsani chovunda chamutu. Kuchiza matenda oterewa kumafunanso njira yosakwanira monga tafotokozera pamwambapa. Kuti mumve zambiri, onani nkhani yakuti "Othandizira ndi mafuta a burdock pakuchepetsa tsitsi".

Posachedwa, dazi lafika pang'onong'ono kwambiri ndipo pali zifukwa zambiri za izi, motero pazizindikiro zoyambirira zamadazi, muyenera kuyang'anitsitsa vutoli.

Kuti muwone ngati pali dazi, mutha kuyesa mayeso osavuta, muyenera kutenga ndi dzanja lanu mzere wamatsitsi pafupifupi khumi kapena kuposerapo ndikukoka pang'ono.

Ngati tsitsi lopitilira 3 silikhala m'manja, ndiye kuti palibe chomwe mungadandaule, ndipo ngati ndichoncho, ndi nthawi yofunika kuchitapo kanthu. Koma choyamba muyenera kudziwa chomwe chimayambitsa khosi.

Cholinga chachikulu cha madazi oyambira ndikuwonjezereka kwa mahomoni ogonana a androgens, omwe amadetsa thanzi la tsitsi ndikupangitsa kuti asatayike. Ndikosavuta kuyitcha kuti matenda, m'malo mwake, ndi gawo la thupi lomwe limabadwa.

Chinanso chomwe chimapangitsa tsitsi kuchepa mwa amuna ndi kupsinjika kwapafupipafupi. Ngati mumakonda kugona mokwanira, kuchita mantha, kugwira ntchito molimbika, ndiye kuti mwayi wokhala ndi dazi lalitali nthawi yayitali usanakwane.

Chowonadi ndi chakuti nthawi yovutikira tsitsi limatha, ndipo nthawi zina malembedwe atsitsi amangofa.

Ambiri padziko lapansi amatulutsa mankhwala othana ndi tsitsi. Pazonse, amawerenga pafupifupi 300,000, omwe ali ochulukirapo kuposa mankhwala ena onse.

Tsitsi limawonetsa bwino momwe thupi la munthu limakhalira. Ngati wina ali ndi matenda osachiritsika, ndiye kuti tsitsi limawoneka lopanda thanzi ndipo pang'onopang'ono limachepa.

Ngati tsitsi lakuthwa liyamba, ndiye kuti mutha kukayikira kupezeka kwa njira yotupa, mavuto am'mimba kapena chithokomiro, tonillitis kapena ngakhale caries.

Nthawi zambiri, tsitsi lakuthwa limakwiyitsa matenda opatsirana mwa kugonana.

Kuphatikiza apo, zakudya zopanda pake, zizolowezi zoyipa, kusintha kwa nyengo ndi zaka, kapena kusamalira tsitsi kosayenera kungayambitse kuchepa kwa tsitsi.

Choyambitsa ndi zotsatira

Chinthu choyambirira chomwe trichologist angachite ndikuwunika madera osokonezeka mothandizidwa ndi makamera apadera azithunzi ndi makanema omwe amafalitsa zidziwitso pakompyuta. Kukula ndi mawonekedwe amalo omwe adafufuzidwawo akuwonetsedwa pakuwunikira.

Pambuyo pokhapokha lingaliro lomaliza limapangidwa pazomwe zimapangitsa kuti tsitsi lithe komanso kusokonekera, ndipo amathandizidwanso chithandizo.

Zomwe zimayambitsa kwambiri ndi:

Kodi dandruff ingayambitse bwanji zinthu zowopsa ngati kutayika kwa ma curls? Kodi masamba oyera amatha kutsogolera tsitsi kuwonda ndikutayika kwawo msanga? M'malo mwake, chilichonse ndimunthu payekhapayekha, azimayi ambiri amakhulupirira kuti amakhala omangika ngakhale atapeza masikelo oyera angapo pansi pa misomali, akumva kuyamwa.

Koma pali zinthu monga "zolimbitsa thupi" pamene milingo yocheperako imadziwika kuti ndiyofala, chifukwa khungu limasinthidwa pafupipafupi ndipo muyenera kusiyanitsa "zowonongera".

Sizowona chabe kuti nthawi zambiri sizizindikirika ngati mutasamba tsitsi lanu munthawi yake komanso mutangoima kwa tsiku limodzi kapena awiri mumatha kuwona vuto.

Kukhumudwa ndi tsitsi - zazikulu zomwe zimayambitsa matendawa

1. Mafangayi a khungu la m'mutu

Tanena kale kuti kuuma nthawi zambiri kumayambitsa bowa. Kapena ngakhale yisiti, yomwe ikhoza kukhalapo mwa munthu wathanzi, koma osawoneka. Koma ngati china chake chasokonekera pali kubereka mwachangu ndipo, kuphatikiza thukuta ndi mafuta, kunenepa kumawonekera.

2. Zakudya zopanda pake

Ichi ndi chifukwa chachiwiri, makamaka ngati pali zakudya zamafuta ambiri, zotsekemera komanso zonunkhira bwino m'zakudya.

Ili ndiye ntchito yowonjezereka ya ma deketsedwe a sebaceous, momwe mamba amasalira kwambiri mwachangu ndikudzipaka tsitsi. Izi zimachitika nthawi yaunyamata pakuchitika matenda ena kapena kugwira ntchito kwamahomoni mosayenera.

Werengani za izi ndi zofalitsa zina zosangalatsa mu nkhani "Zofunikira Kwambiri Pothana ndi Tsitsi Limatha".

Nthawi zina timakumana ndi anthu okhala ndi tsitsi lonyoza. Munthu samayang'anitsitsa momwe tsitsi lake lilili, koma samangoisambitsa ikadyeka.

Wosanjikiza wapamwamba wa epidermis samatsukidwa mukamatsuka - dandruff amawonekera. Zojambulajambula za tsitsi nthawi zonse zimayang'aniridwa ndi sebum.

Kupuma kwake ndi zakudya zake zimasokonekera. Pakapita kanthawi, kuchokera pakusiya tsitsi lanu, tsitsi limatha kuyamba.

Khungu pamutu, monga mbali ina iliyonse ya thupi, limasinthidwa pafupipafupi. Nthawi zambiri khungu limakhala laling'ono komanso losaoneka, koma nthawi zina limatha kukhala lalikulupo ndikuchuluka kwambiri, ndiye timalitcha kuti zovuta.

Khungu likayamba kutuluka kwambiri ndikugundika pazidutswa zazikulu, amatha kugona pa tsitsi ndi mapewa, ndikuwoneka oyipa kwambiri komanso uve.

Poyamba anthu ankakhulupirira kuti zoyambitsa vuto ndi bowa, koma lero pali zifukwa zitatu:

• kukhalapo kwa sebum yambiri,
• kukhalapo kwa zopangidwa ndi michere ya michere ina yachilendo, kuphatikiza yisiti ya Malassezia,
• kukhudzika kwamunthu payekha.

Mwambiri, bowa wa Malassezia globosa amapezeka pakhungu la anthu onse amoyo wathanzi, limafotokozera za triglycerides zomwe zimapezeka mu sebum ndi secase lipase, zomwe zimatsogolera pakupangidwe kwa oleic acid.

Ndipo oleic acid mwa anthu omwe atengeke mosavuta amatha kuyambitsa kutupa, chifukwa chomwe magawano a cell osakanikirana amayamba, omwe amapanga ma dandruff flakes.

Tsitsi ndiye umboni wogwiritsidwa ntchito kwambiri pakufufuzira. Amatha kunena zambiri za mwini wawo, koma kugonana kwa munthu popanda bulb sikungadziwike.

Kuphatikiza apo, dandruff imatha kukhala chifukwa cha kuyanjana ndi mankhwala omwe amapezeka muzinthu zosamalira tsitsi. Nyengo, komanso thukuta, zimathandizira pakupanga dandruff.

Zomwe zimapangitsa mitundu yolimba pakhungu kuyenera kudziwika kuti kuthetseratu vutoli, chifukwa "matalala" pamutu ndi zotsatira zake.

Nthawi zambiri dandruff yowuma imawoneka ndi kusiyanasiyana kwa kutentha mumsewu komanso m'nyumba. Kusiyana kotereku kumakhudza khungu.

Ndi masika ndi chilimwe, monga lamulo, zinthu zimakhazikika pazokha. Ndi khungu louma, dandruff imadziwika ndi tinthu tating'onoting'ono, kuyimitsidwa kwakakulu ndikotheka.

Dandruff nthawi zambiri imayamba chifukwa cha dermatitis ya seborrheic. Khungu limakhala mafuta ndipo limakutidwa ndi tinthu tating'onoting'ono ta epithelium ndi tint yachikasu.

About magawo matenda

Mosasamala za zomwe zimayambitsa matendawa, chithunzi cha chipatala chimakula motere:

• Gawo 1. Tsitsi limayamba kucheperachepera, ndipo kuchuluka kwa tsitsili kumatuluka kupitirira mayunitsi zana patsiku.
• Gawo 2. Tsitsi likupitirirabe.Chiwerengero chikuwonjezeka tsiku lililonse - mpaka 300-400 mayunitsi. Khungu likuonekera pang'ono.
• Gawo 3. Gawo loti khungu limasokonekera, kumveka kosangalatsa. Zowona, pomwe iye amangopita yekha. Tsitsi likupitilirabe.
• Gawo 4. Mtundu wa kusintha kosasangalatsa kuchokera ku imvi-yoyera kukhala chikaso chowala. Tsitsi limagwa m'mbali, makonda amderalo amadziwika. Choyamba, magawo a parietal ndi occipital amavutika. Kuyabwa kumakhala kosangalatsa.
• Gawo 5. Alopecia amafika pachimake. Kudzipulumutsa nokha sikugwiranso ntchito. Mafuta amanenepa amapindika kuzungulira koloko.

Pali magawo angapo, koma tisakuwopsezeni. Njira zomwe zili pamwambapa za alopecia, kapena dazi pamalopo, ndizokwanira kusiya chiyembekezo chawanthu ndi shampoo yotsatsa, ndipo mumathamangira kwa trichologist kuti mudziwe zomwe zikuchitika.

Zizindikiro za Kutayika Kwa Tsitsi Kuchokera ku Dandruff

Seborrhea imatha kuzindikiridwa ndi zizindikiro zingapo zomwe zingakuthandizeni kuyamba mwachangu. Chiwerengero cha tsitsi lomwe latsikira siziyenera kupitirira zidutswa zana patsiku. Amayi azindikira kuonda ndi kutsuka kwa tsitsi, kuchepa kwa tsitsi kumachitika mu mzere. Ndikosatheka kuchiritsa bowa ndi kutsuka pafupipafupi kumutu, zinthu zikuipiraipira. Ndi seborrhea, zotsatirazi zimachitika:

• mutu wake ndi kuyabwa kwambiri
• kupatuka kwakukulu kwa khungu la keratinized,
• mutu umayamba kuda komanso uve.

Kuthandiza wowerengeka azitsamba

Kuchotsa mafuta kapena mafuta owuma munthawi yochepa kwambiri sikophweka. Koma ngati mungayesetse pang'ono, mutha kuthana ndi kuchepa kwa tsitsi.

Ngati mumaganizira zodzikongoletsera, muyenera kuyang'ana mawonekedwe ake ndipo pakakhala mankhwala ochulukirapo kuposa achilengedwe, ndibwino kusankha china.

Kuti muchotse dandruff, ndibwino kuchititsa chithandizo chokwanira, chifukwa nthawi zambiri pamakhala zinthu zingapo zomwe zimayambitsa matenda. Njirayi ikupatsani mwayi kuti mupeze zotsatira zabwino nthawi yoyamba popanda kutambasula kwa seborrhea kwa nthawi yayitali.

Tiyenera kumvetsetsa kuti dandruff sindiwo matenda osiyana, koma chizindikiro chomwe chikuwonetsa mavuto mthupi omwe amafunikira kuchotsedwa, apo ayi ndizosatheka kuti tipewe kusenda.

Malangizo oyambira: Kusamalira tsitsi moyenerera +

Chithandizo cha mankhwala osokoneza bongo a dandruff cholinga chake kupondereza fungus ya genus Pitirosporum. "Zinocap" amatanthauza mankhwalawa.

The yogwira thunthu - zinc pyrithione ali ndi antifungal, amachepetsa komanso kuvulaza. Wopezeka mu fomu ya aerosol, yololedwa kwa ana a 1 chaka.

Yosavuta kugwiritsa ntchito, 2 milungu. Zopangidwazo ndi Skin-cap, zopezeka m'mitundu itatu.

Njira yothetsera salicylic acid imathandiza ndi dandruff, imagwiritsidwa ntchito katatu patsiku kwa masiku 5-7. Mankhwalawa amaletsa kuchepa kwa tsitsi kuchokera ku dandruff pakukonzanso kufalikira kwa magazi kupita kuzosakaniza tsitsi.

Pazovuta komanso kutsuka tsitsi, chithandizo chimadalira zinthu zambiri. Choyamba muyenera kuchotsa mawonekedwe onse a dandruff ndiye kuti mutha kuyamba kulandira chithandizo ndikuchotsedwa kwa zingwe zomwe.

Koma nthawi zambiri zimachitika kuti dandruff ikasowa, kutayika kwa zingwe kumayimiranso ndipo kumatha. Chofunikira kwambiri pankhaniyi ndi mankhwala azikhalidwe omwe amathandiza kuthana ndi zovuta komanso kusiya tsitsi.

Maski okhala ndi mafuta ofunikira

Tsoka ilo, si matenda onse atsitsi ndi khungu omwe amachiritsidwa pokhapokha. Nthawi zina chithandizo cha prolfall chimatenga nthawi yayitali motero ndikofunikira kugwiritsa ntchito mankhwala apadera. Njira yophatikizika yotere imapereka zotsatira zabwinoko, makamaka ndi kuchepa kwa tsitsi la mahomoni.

Vutoli palokha limatha kukhala ndi zofanana ndi matendawa, koma nthawi zambiri limayamba ndi matenda a chithokomiro, nthawi yomwe ali ndi pakati kapena pambuyo pobereka, pamene kuchuluka kwa mahomoni m'thupi la munthu kumakhala kovuta kwambiri.

Ndikotheka kuyimitsa chiwonetsero cha zovuta komanso kuwonongeka kwa tsitsi ndi chithandizo, ngakhale kutayika kwa ma curls kuli ndi zifukwa zamagulu amthupi.

Pokhala ndi chovala chonse cha nsapato okondedwa kwambiri, muyenera kuyenda mutavala zovala zopanda nsapato komanso mumapondera nsapato za ballet. Ndipo zonse zimangotulutsa mafupa pamiyendo, zomwe zimabweretsa ululu wosapezekanso paliponse mu nsapato iliyonse. Ndikofunika kuvala nsapato zowuma pang'ono kuposa ma moccasins kukula kwake kwakukulu kuposa momwe amayembekezedwera - ndipo matendawo amatenga masiku ena ochulukirapo. Momwe mungathanirane ndi mafupa pamiyendo, werengani muzinthu zathu.

Kupanga zida zothandiza

Kuti mukonzekere kuchiritsa kwamachiritso, muyenera kutenga masamba a nettle, birch, mizu ya burdock ndi chamomile ndikuwiritsa chilichonse padera. Kenako sakanizani kapangidwe kake ndikumatsuka maloko nthawi iliyonse mutatsuka tsitsi.

Pambuyo pa machitidwe a 3-6, zitha kuzindikira kuti kuwonda ndi kuwonongeka kwa tsitsi pothandizidwa ndi njirayi kwatsala pang'ono kutha.

Kuphatikiza pa zitsamba izi ndi mizu, mutha kuwonjezera makungwa a oak, calendula, mafuta a mandimu ndi wort wa St. Zonsezi zimapereka chodabwitsa ndipo patapita kanthawi tsitsilo lidzakhala lamphamvu kwambiri, lakuda komanso lathanzi.

Werengani zambiri mulemba "Kodi ndi zitsamba ziti zomwe zingakhale bwino kuti tsitsi lizikula." Kodi mumatani ndi zovuta komanso kutayika kwa ma curls? Tiuzeni za izi mu ndemanga pankhaniyi.

Timasamalira tsitsi ndi wowerengeka azitsamba

Ndikosavuta kuyimitsa ngakhale kusiya kwathunthu kutaya tsitsi pogwiritsa ntchito mankhwala ena. Chachikulu ndikukonzekera masks othandizira, ma lotions ndi mapangidwe molingana ndi malamulo onse, kenako vutoli lidzaleka kukhala lofunikira.

Kuchepetsa khungu

Zitsamba za tsitsi kutengera mankhwala azitsamba ndizabwino. Izi zimapangitsa kuti athe kuchotsa mawonekedwe onse owuma, kuuma komanso kuwoneka pamaso pakhungu. Zimathandizanso kuyimitsa kutayika kwa ma curls kwa nthawi yayitali.

Kupanga zida zothandiza

Kuti mukonzekere kuchiritsa kwamachiritso, muyenera kutenga masamba a nettle, birch, mizu ya burdock ndi chamomile ndikuwiritsa chilichonse padera. Kenako sakanizani kapangidwe kake ndikumatsuka maloko nthawi iliyonse mutatsuka tsitsi.

Pambuyo pa machitidwe a 3-6, zitha kuzindikira kuti kuwonda ndi kuwonongeka kwa tsitsi pothandizidwa ndi njirayi kwatsala pang'ono kutha.

Kuphatikiza pa zitsamba izi ndi mizu, mutha kuwonjezera makungwa a oak, calendula, mafuta a mandimu ndi wort wa St. Zonsezi zimapereka chodabwitsa ndipo patapita kanthawi tsitsilo lidzakhala lamphamvu kwambiri, lakuda komanso lathanzi.

Werengani zambiri mulemba "Kodi ndi zitsamba ziti zomwe zingakhale bwino kuti tsitsi lizikula." Kodi mumatani ndi zovuta komanso kutayika kwa ma curls? Tiuzeni za izi mu ndemanga pankhaniyi.

Timasamalira tsitsi ndi wowerengeka azitsamba

Pabanki ya nkhumba ya maphikidwe a wowerengeka, pali zida zambiri zothandiza zomwe zimapangitsa kuti mavuto asungidwe nthawi yayitali. Njira yosavuta kwambiri komanso yothandiza kwambiri ndi infusions wa oatmeal, mpiru, ma hop cones, beets, masamba a nettle.

Chachikulu ndikumaliza maphunziro onse omwe akuwonetsedwa. Zotsatira zowonekera zitha kuyesedwa pokhapokha ngati pali ntchito za 5-6, motero chinthu chofunikira kwambiri polimbana ndi seborrhea ndi njira yolongosoka.

Kukonzekera kwa Dandruff

Zochizira dandruff, ndikofunikira kugwiritsa ntchito zinthu zomwe zimayambitsa matenda ochepa, ndiye kuti, amaletsa kukula kwa ma virus (cytostatic athari), amathandizira kuchotsa masikelo pakhungu (exfoliating or keratolytic athari) ndikudziwongolera momwe zimayendera. Antimicrobial and antifungal action okhala ndi zinc pyrithione, ketaconazole, ascazole, miconazole, clotrimazole, pyrocton olamine. Antimicrobial ndi cytostatic - selenium disulfide, cyclopirox. Cytostatic ndi kerato-kuchepetsa - phula. Kutuluka - salicylic acid, sulufule.

Zosakaniza zomwe zimagwiritsidwa ntchito pochiza dandruff

— Zinc pyrithione (mwachitsanzo, Selsun Salon, Mutu & Mapewa) akuletsa kukula kwa bowa chifukwa cha antibacterial ndi antifungal katundu, amachepetsa njira yokonzanso maselo owopsa.

— Phula kapena phula (mwachitsanzo, Neutrogena T / Gel) amathandizira kuchotsa dandruff, seborrheic dermatitis ndi psoriasis, chifukwa cha kufalikira kwa kayendedwe kakang'ono ka maselo ndikuchepetsa kukhetsa. Ilinso ndi bactericidal komanso antimicrobial katundu. Imathetsa kuyabwa, redness ndi peeling

— Salicylic acid ndi sulufule (Sebulex, Ionil T, Fostex ndi Vanseb) amathandizira kuyanika ma dandruff flakes ndikuwapangitsa kuti asawonekere, koma izi zimatha kuyambitsa kuyanika kwambiri kwa khungu komanso ngakhale kupendekeka kwambiri, izi zimachitika chifukwa chodana ndi kutulutsa kwa thukuta komanso tinthu tating'onoting'ono. Ndiye mukatsuka tsitsi lanu, gwiritsani ntchito choziziritsa kukhosi

— Ketoconazole (Nizoral, Keto Plus, Dermazole, Sebozol, Kenazol) ndimakonzedwe a gulu la azole, othandizira osiyanasiyana antifungal othandizira omwe amalepheretsa kubala kwa bowa. Kusintha koyamba kumadziwika pambuyo masiku 7. Imathandizira komwe mankhwala ambiri alibe mphamvu. Kuphatikiza apo, ilibe dongosolo mthupi, ndiye kuti silimalowa m'magazi, mosiyana ndi ascazole.

— Climbazole Amakhala ndi antifungal komanso antibacterial. Amachepetsa kukula kwa bowa, kumenyera nkhondo. Mankhwalawa amagwira ntchito molimbika polimbana ndi bowa omwe amalimbana ndi mankhwala ena.

— Cyclopirox Chimodzi mwazithandizo zabwino kwambiri zotsutsana ndi dandruff zomwe zimakhala ndi fungicidal. Imayamba kuchita mphindi zitatu itatha kugwiritsa ntchito.

— Clotrimazole - imagwiranso ntchito kwa mankhwala antifungal. Imaphwanya kukhulupirika kwa nembanemba wa bowa ndikusokoneza kaphatikizidwe ka ergosterol, chifukwa chomwe clotrimazole imakhala ndi bactericidal.

— Miconazole - ali ndi antifungal ndi antibacterial effect. Zimathandizira kubwezeretsa bwino microflora ya scalp.

— Bifonazole (Bifon Lotion) ndi mankhwala ochepetsa mphamvu ya ma antifungal omwe amagwiritsidwa ntchito pochiritsa dandruff. Mafangayi samalimbana nawo ndipo chidwi sichitha. Changuchotsa mwachangu zisonyezo zonse zosasangalatsa za matendawa: kuyabwa, kuuma, kusenda, khungu.

— Pyrocton Olamine kapena Octopyrode (Cosmelitte Profesional) - amachotsa zonse zouma komanso zamafuta amchere. Zimathandizira kusintha mtundu wa kukonzanso komanso kusintha kwa moyo wa maselo a scalp, komanso kupewa zolepheretsa michere.

— Ichthyol ("Fitolit") - ili ndi anti-kutupa, antiseptic, mankhwala oletsa kukomoka chifukwa cha zomwe sulfure womangidwa. Matenda a khungu amasintha khungu.

— Selenium sulfide (mwachitsanzo, Sulsena) - ili ndi katundu wa antifungal. Imachepetsa kukonzanso kwa khungu ndikuchepetsa ntchito za fungus ya Malassezia, poletsa kubala kwayo. Vutoli limatha kusintha tsitsi, laimvi kapena lopakidwa ndi mankhwala, choncho lingogwiritsani ntchito cholinga chake ndikumatsuka tsitsi lanu mutatsuka.

Physiotherapy zochizira dandruff

Pachawan Njirayi imakhazikitsidwa pang'onopang'ono pakhungu. Ndondomeko ndi motere: Tsitsi limasiyanitsidwa ndikulekanitsidwa ndikusintha khungu pang'onopang'ono ndi thonje lomwe limanyowa mu nitrogen. Kutalika kwa maphunzirowa ndi njira khumi. Chifukwa cha njirayi, ziwiya za pakhungu la mutu zimayamba kuzimiririka kapena kukulira, ndikuthandizira kusintha kwakachulukidwe ka michere ndi michere ya tsitsi. Komanso, chifukwa chodziwonera kutentha kochepa, chitetezo chamthupi ndi chitetezo chokwanira chimalimbikitsidwa, dongosolo la endocrine limalimbikitsidwa, njira za metabolic zimayambitsidwa. Chifukwa cha chitetezo chokwanira, ntchito za bowa zomwe zimayambitsa dandruff zimatsekedwa.Kuphatikiza apo, pambuyo pa cryomassage, mankhwalawa amatha bwino. Koma kusankha katswiri yemwe adzachite njirayi ndikofunika kusamala, popeza nayitrogeni amadzimadzi amatha kutentha scalp. Ngati mukumva kuti mukumva kutentha panthawi yakumwa, dziwitsani dokotala. Njirayi imalimbikitsidwa kuchitika kumapeto kwa nthawi yophukira komanso koyambilira kwa masika, pomwe chitetezo cha m'thupi chimachepa. Chenjezo: Njira yonse ya mankhwalawa siyenera kukhala yopitilira njira 10, ngati pali zochulukirapo, nayitrogeni wamadzimadzi amatsitsa khungu, zomwe zimapangitsa kuti ma g sebaceous agwire ntchito mokwanira, ma pores ndi osavomerezeka chifukwa chotsatira mukukakamira, motero ndibwino kubwereza chithandizo mwezi.

Darsonvalization scalp pogwiritsa ntchito scallop vacuum electrode. Ndondomeko ikuchitika motere: ma electrode ophatikizira amayenda bwino komanso pang'ono ndi pang'ono kupita kumutu kuchokera pamphumi kupita kumbuyo kwa mutu, ndipo tsitsi likakhala lalifupi, njirayi ikhoza kuchitika mbali inayo. Kutalika kwa njirayi ndi pafupifupi mphindi 10. Maphunzirowa ndi machitidwe 10-15. Pali kusintha kwa kayendedwe ka physico mu minofu, kusintha kwa kayendedwe ka magazi ndi kagayidwe kazinthu. Zimathandizira kuyeretsa khungu ku mamba a dandruff, kuchiritsa kwamakanda ndi mabala. Kupanga kwa sebum. Toki Darsonval amakhalanso ndi vuto la chapakati pamitsempha yamagazi, yomwe imathandizanso kuthandizira, popeza matendawa amakhalanso ndi vuto la m'maganizo. Kuphatikiza apo, khungu limasunthika, limatha, pambuyo pa njirayi, amapaka mafuta odzola kapena mafuta onunkhira.

Kupewa kwa Dandruff

Ndikufuna kudziwa kuti kutsatira njira zopewera zovuta ndikosavuta komanso kotsika mtengo kuposa kuchiritsa odwala. Makamaka kupewa ndikofunikira kwa anthu omwe ali pachiwopsezo. [mawu]Kupewa musanachitike, mudzachotsa chithandizo pambuyo. [/ quote]

1. Dzuwa zitha kuthandiza kuthana ndi vuto. Koma kumbukirani kuti simungakhale padzuwa nthawi yayitali, izi zimatha kudzetsa matenda a pakhungu. Mphindi zochepa ndizokwanira zokwanira padzuwa, pomwe mumateteza thupi lonse ndi zovala ndi mawonekedwe a dzuwa.

Chenjezo lina: Kukonzekera kwina kotsutsa komwe kumakhala ndi phula kumatha kukulitsa chidwi cha scalp pakuwala kwa ultraviolet. Chifukwa chake, werengani mosamala malangizo a contraindication ena.

2. Kuchulukana kwa chinyezi. Amakhulupirira kuti kuchepa kwa chinyezi mlengalenga (kunja ndi mkati) m'nyengo yozizira kumatha kuyambitsa khungu louma, lomwe limapangitsa kuti likhale loyipa.

Njira imodzi yophweka yowonjezera chinyezi ndikugula chinyezi. Zoyenera, wozizira ayenera kukhala muzipinda zonse zogona. Chinyontho chiyenera kuyang'aniridwa mosamala kuti chisayambitse kukula kwa mabakiteriya ndi nkhungu.

3. Kupsinjika pang'ono. Akatswiri ambiri amakhulupirira kuti kupsinjika kumatha kuyambitsa zovuta kapena kukulitsa vutoli. Koma monga aliyense akudziwa, kuchepetsa nkhawa kumanenedwa mosavuta kusiyana ndi kuchitidwa. Nawa malingaliro:

- Yesetsani kukhala ndi malingaliro abwino.

- Phunzirani kugwiritsa ntchito nthawi.

- Gwiritsani ntchito kupuma komanso kusinkhasinkha.

- Muwonongerani nthawi yambiri pa zosangalatsa komanso zosangalatsa.

- Pitilizani kuchita masewera olimbitsa thupi.

- Pewani kumwa kwambiri shuga ndi khofi.

- Funafunani thandizo kwa anzanu, abale anu, komanso alangizi auzimu.

4. Zakudya zamagulu. Zakudya zimakhudza kwambiri thanzi la khungu ndi tsitsi. Chifukwa chake, kuti muchepetse kuuma, idyani zakudya zomwe zili ndi zinc, omega-3 acid acid, selenium, ndi mavitamini. Zinc: oyster, nyama yofiira, nkhuku, nyemba, mtedza, nkhanu, nkhanu, mbewu zonse, mkaka ndi tirigu wokhala ndi mpanda wolimba. Omega 3 Fatids Acids: nsomba zamadzi ozizira monga salmon ndi halibut, walnuts, flaxseed, mafuta a canola, broccoli, nyemba, sipinachi, mphesa, kolifulawa, kiwi ndi vwende. Mavitamini: mazira, nsomba, mkaka, buledi wonse wa tirigu, nyemba, broccoli, kabichi, mbatata ndi nyama yodala.

Kupewa khungu lowuma imwani madzi ambiri ndi kudya zipatso zambiri.

5.Chepetsani makongoletsedwe tsitsi lanu. Zinthu zonse zokongoletsera tsitsi (zopopera, ma lotion, ma keloni ndi ma gels) zimathandizira kupanga makongoletsedwe atsitsi, koma amathanso kuyambitsa zovuta. Ndalamazi zimatha kudziunjikira pakhungu, ndipo zimayambitsanso kuchulukanso kwamafuta ndi chidwi cha khungu, zomwe zimapangitsa kuyabwa ndi kupindika.

Ngati simungathe kukana masitaelo apamwamba, ndiye kuti achepetse chiwerengero chake ndikuonetsetsa kuti atsuka tsitsi lanu asanagone. Ngati mukukonda kudya, yesani kutsuka tsitsi lanu tsiku lililonse kupewa.

6. Bwino osagwiritsa ntchito zinthu zina zaukhondo ndi zipewa.

7. Popewa kamodzi pa sabata ziwiri zilizonse sambani chisa ndi shampu kapena sopo. Ngati mugwiritsa ntchito chipeso chamatabwa, ziyenera kusintha m'malo mwa miyezi iwiri.

8. Mutu suyenera kukhala chonyowa motalika kwambiri, popeza chinyezi chowonjezereka chimalimbikitsa kubala kwa bowa.

9. Njira yabwino yothandizira kupewa dandruff ndi shampoo yai yaiwisi. Kuti mukonzekere, tengani mazira 2-3, onjezerani madzi pang'ono ndikumenya. Ikani pachiwopsezo ndi kutikita minofu ndikusuntha kwa mphindi 3-5, nadzatsuka ndi madzi ofunda.

10. Kutikita minofu zitha kuchitika ndi mafuta, mchere wa tebulo kapena popanda iwo. Khungu limayenera kuzingidwa ndi zala zonse, ndikupanga zozungulira. Izi zimathandizira kukonza kufalikira kwa magazi ndi chakudya cha tsitsi. Kutenga mphindi 5 mpaka 10.

Ubale pakati pa kuwoneka kwa seborrhea wouma ndi kuchepa kwa tsitsi mwa akulu ndi ana

Osakhala olimba nthawi zonse komanso kuwonongeka kwa tsitsi kumayambitsidwa ndi zifukwa zomwezi. Katswiri wokhazikika (dermatologist yemwe amagwiritsa ntchito matenda a scalp ndi mavuto a tsitsi) ndi omwe angadziwe ubale pakati pa mavuto awiriwa. Nthawi yomweyo, nthawi zambiri, ubale umapezekabe:

• Zonunkhira zokometsera komanso tsitsi. Makala ochulukirapo amakhalabe pachikhalapo, zomwe zimapangitsa kuti pakhale zolepheretsa kupezeka kwa mpweya wabwino m'maselo ndikuboweka timabowo ta sebaceous. Zotsatira zake, zakudya zamafuta zimasokonekera, zomwe zimatha kubweretsa kufa kwawo komanso tsitsi.
• Tsitsi limagwa ndikuumauma. Zizindikiro zotere zimawonetsa kusakwanira kwa chakudya komanso kuchepa kwa khungu, chifukwa tsitsi limayamba kuwonda, limayamba kutengeka ndi zinthu zakunja ndikuyamba kutuluka.

Kuchepetsa tsitsi

Chithandizo chamankhwala komanso zodzikongoletsera kwa akazi ndi amuna

Chithandizo chilichonse chimayamba ndi ulendo wopita kwa dokotala. Katswiri yekha ndi omwe angadziwe chomwe chimayambitsa vutoli ndikusankha njira yabwino kwambiri yothanirana ndi tsitsi.

Mwa zodzoladzola, shampoos adziwonetsa okha bwino, zomwe zimaphatikizapo ketoconazole, wothandizira antifungal. Mwa omwe ali pamsika, chifukwa cha kampani yabwino yotsatsa, Nizoral shampoo ndiyotchuka kwambiri, koma alipo zotsika mtengo, komanso zogwira ntchito, ma shampoos a mtundu wa Mikozoral, Perkhotal, Mikanisal, Keto Plus, Fitoval (shampoo yopanda kutsekemera komanso kutsuka tsitsi) ndi ena.

Nizoral - dandruff shampoo

M'pofunikanso kulabadira kupezeka kwa zotsatirazi pazinthu zodzikongoletsera:

• Cyclopirox - imachepetsa kutupa ndipo imakhala ndi antibacterial ndi antifungal.
• Tar ndi sulufule - zimathandizira kutuluka kwa minofu yakufa.
• Zinc pyrithione ndi ascazole ndi othandizira antifungal.

Kugwiritsa ntchito njira zamankhwala, palibe chifukwa choti muyenera kudzimva nokha ndikusankha mankhwala ochokera pamalingaliro a atsikana, kutsatsa kapena kuwunika pa intaneti! Chida chilichonse chimasankhidwa payekhapayekha, ndi dokotala wodziwa bwino yekha yemwe amatha kupirira ntchitoyi.

Dokotala yekha ndi amene angakupatseni mankhwala, osadzilimbitsa

Njira zothanirana ndi njira zachikhalidwe za anthu ovuta

Maphikidwe ambiri wowerengeka ndi ophweka ndipo amatha kugwiritsidwa ntchito kunyumba. Kuphatikiza apo, zosakaniza zomwe zimapanga ndalama zoterezi zimachokera ku chilengedwe ndipo sizimayambitsa zovuta zonse. Maphikidwe omwe amagwiritsidwa ntchito kwambiri ndi awa:

1. Kwa theka la ola, kefir kapena yogati imayikidwa pachotsekera, kenako ndikutsukidwa ndi madzi ndikungowonjezera pang'ono kwa mpiru.
2. Msuzi wa anyezi ndi vodka muyezo wa 1 mpaka 2 umayikidwa kumutu pokhapokha musanatsuke.

Anyezi ali ndi mavitamini ambiri

Muthanso kugwiritsa ntchito mankhwala opangira mankhwala azitsamba opangira mankhwala, mafuta ofunika a buluzi, mtengo wamkungudza kapena mtengo wa tiyi.

Kutolere mankhwala azitsamba

Kupewa matenda mu mwana

Monga matenda aliwonse, kuchepa kwa tsitsi komanso kutsuka tsitsi ndikosavuta kupewa kuposa kuchiritsa. Popewa mavuto, muyenera kutsatira malamulo angapo osavuta:

1. Onani ukhondo wa khungu.
2. Osagwiritsa ntchito zisa ndi zipewa za anthu ena.
3. Yang'anirani zakudya zanu. Musagwiritse ntchito molakwika yokazinga, mafuta, mchere, zakudya zonunkhira komanso zotsekemera. Musaiwale za mavitamini ndi michere.
4. Wunikirani mkhalidwe wabwinobwino wamthupi ndi wamaganizo.
5. Nthawi zambiri kukakhala poyera, akatswiri ena amawona zabwino zomwe zimachitika mu mphamvu ya ma radiation a ultraviolet pamene zizindikilo zoyambilira za vuto zimawonekera.

Kukhala ndi moyo wathanzi kumathandiza kupewa mavuto a tsitsi.

Kutsatira malangizowa, simungangolepheretsa mavutidwe, komanso kusintha mawonekedwe komanso tsitsi komanso mawonekedwe.

Zomwe zimayambitsa seborrhea

Seborrhea imachitika motsutsana ndi maziko a testosterone owonjezera, omwe sangakhale mwa amuna komanso mwa akazi. Ma hormone amphongo amphongo amatha kukhudza thumbo la sebaceous la munthu, ndipo, nawonso, amayamba kubisalira mafuta, omwe amasintha kusasinthika kwake ndikudziunjikira zolembera pakhungu. Kaseweredwe kake kali poti pakadali pano malo abwino operekera bowa pakhungu amawonekera. Amayambitsa kukwiya, kutupa kwa khungu ndikupanga zophuka mu mawonekedwe a zinthu zofunika ntchito zawo.

Ma pathologies oterowo pakhungu amachititsa kuwonda kwa mawonekedwe a tsitsi - amakhala opanda moyo, osakhazikika, kenako ndikazimiririka. Mutazindikira zizindikiro zoyambirira za seborrhea, matendawa ayenera kuthandizidwa mwachangu. Poyambirira, zizindikirazo zimathandizidwa popanda mavuto, ngakhale njira za wowerengeka, ndipo njira yapamwamba yamatendawo imafunikira chithandizo chachitali komanso chovuta.

Kusiyanitsa:

1. mafuta a seborrhea, akukula chifukwa cha kuchuluka kwa zotupa za sebaceous pansi pa tsitsi.
2. seborrhea youma, imayamba chifukwa chosakwanira kwa sebum secretion ya khungu, yomwe imatsogolera kuoneka ngati mizere yakufa pansi pa tsitsi.

Zoyenera kuchita ngati dandruff akuwoneka?

Ngati dandruff ndiyotsatira yakukonzanso kwamaselo, ndiye kuti pali njira zingapo zomwe zingathandize kuchotsa "matalala" oyera atsitsi.Maselo achichepere m'masiku 21 amasunthira pakhungu la khungu, pomwe amayamba. Nthawi zambiri, izi siziwoneka. Maselo akafika pachimake msanga ma 2, mumakhala owuma. Chochitika chosasangalatsa ichi poyambira koyamba chitha kuchotsedwa, malinga ndi akatswiri.

Malangizo ngati dandruff ndi seborrhea atawonekera:

Sankhani shampu yokhala ndi chimodzi mwazinthu izi:

• phula, ndikuchepetsa mapangidwe a maselo,
• salicylic acid, womwe umalimbikitsa kukanidwa kwa maselo akufa,
• zinc pyrithione ndi selenium sulfide, kuyimitsa kukonzanso kwamaselo,
• sulufule, yomwe imayambitsa kukwiya pang'ono kwa khungu, zomwe zimathandizira kuchepa kwamphamvu kwa mamba wakufa.

• Sambani tsitsi lanu ndi shampoo kawiri: sambitsirani tsitsi lanu kamodzi ndikuchichotsa, lizitsukanso kachiwiri, ndikupukuta mwamphamvu, mukusesa khungu la khungu. Izi zimalola maselo onse ophatikizidwa kuti achoke. Kukulitsa mutu wanu ndi shampu nthawi yachiwiri, ikani tsitsi lanu osachepera mphindi 5. Zosakaniza za shampu zimatenga nthawi kuti zithe.
• Muzimutsuka tsitsi bwino ndi madzi. Ngati simutsuka maselo okhala ndi khungu, amayamba kuwoneka pazovalazo.
  Mukamatsuka tsitsi lanu, zimakhala bwino. Izi zimateteza khungu ku kudziunjikira kwa maselo akufa ndi ozunzika. Ndikofunika kuti musagwiritse ntchito madzi otentha kwambiri.
• Sinthani ma shampoos kuti muchepetse kusuta. Palibe amene akudziwa chifukwa chake shampoo yoyipa imaleka kugwira ntchito, koma nthawi zina zimachitika.
• Sinthani shampoo yoyeserera ndi shampu yokhazikika yoyenera kwa inu malinga ndi mtundu wa tsitsi (labwinobwino, louma, lamafuta). Izi zimateteza tsitsi ku kuyanika zotsatira zobadwa mwa shampoos oyipa.
• Gwiritsani ntchito shampoo ya tar kuti musinthe tsitsi lanu. Pakapita kanthawi, shampoo yoyeserera imatha kupukuta tsitsi lanu, pomwe tsitsi lanu lochedwa limachepetsa ndikulepheretsa mapangidwe okufa m'mutu mwanu.
• Osatulutsa tsitsi lanu kuti lizitsogolera dzuwa. Amatha kuyambitsa khungu pouma khungu, khungu, ndiye kuti pakakhala dzuwa, tsitsani dzuwa pakhungu lanu.
• Zomwe takumana nazo mu malingaliro zimathanso kukhala limodzi ndi zovuta. Izi zikusonyeza kuti ndikofunikira kupulumutsa nkhawa m'maganizo mwa khungu, yomwe imapumira ndikuwongolera momwe ma follicle komanso tsitsi limakhalira. Ndi kuwonjezera kwa madontho ochepa amafuta ofunikira, njirayi imakhala yothandiza kwambiri.
• Tsatirani malamulo a ukhondo waumwini ndipo musagwiritse ntchito nsapato za anthu ena, musamavale zipewa za anthu ena - matenda oyamba ndi fungus akhoza kubwera kwa inu. Ngati dandruff amayamba kuoneka mwa inu, ndiye kuti muzitsuka nthawi zonse tsitsi lanu (zisa zomwezo, ma hairpins, zotanuka) ndizofunikira. Izi zimalepheretsa kuyambiranso pambuyo pochiritsa dandruff.

Kodi kuchitira seborrhea ndi dandruff?

Ngati palibe imodzi mwanjira zomwe zatithandizira, njira zowonjezera zofunika kwambiri pakuthana ndi zovuta. Mamba a khungu lakufa pamutu nthawi zambiri amawonetsera mawonekedwe a seborrhea kapena seborrheic dermatitis, ndipo nthenda ya fungal yomwe imafunikira chithandizo, yomwe imatha kuperekedwa ndi trichologist mutayesedwa kale.

Mankhwala omwe amathandizira kuchiza seborrhea:

1. mankhwala a antifungal okhala ndi ketoconazoles ndi introcanosols, omwe amamwa mapiritsi mwanjira yapadera,
2. kukonzekera kwazinthu zokhala ndi ma antifungal mankhwala osakanikirana ndi shampoos oyipa,
3. Ma antihistamines omwe ali ndi zotsutsana ndi zotupa, muchepetse mkwiyo pakhungu.
4. mafuta okhala ndi mafuta okhala ndi mafuta amthupi omwe amachepetsa kuyabwa.

Njira ya chithandizo ikhala pafupifupi motere:

• Kusamba tsitsi lathu, timagwiritsa ntchito shampoo ndi ketoconazole (Keto Plus) kwa mwezi umodzi,
• nthawi 2 kawiri patsiku timagwiritsa ntchito mafuta a Belosalik okhala ndi betamethazole ndi salicylic acid pakapangidwe (amatanthauza kukonzekera kwamtundu wa anti-dandruff),
• Timatenga mapiritsi olimbana ndi matumbo dysbiosis (Linex, Bifiform) molingana ndi dongosolo lomwe likupezeka mu malangizo,
• Mavitamini a magulu a B, A, C, E ndi zinthu zina zofunikira amathanso kuledzera kwa masiku 30.

Momwe mungathandizire nokha mwachangu?

Dermatitis ya seborrheic imawonekera mwa anthu ngati chitetezo chayamba kufooka. Ntchito ya m'mimba thirakiti makamaka imapangitsa kukula kwa matendawa. Chifukwa chake, njira imodzi yachangu kwambiri yodzithandizira ndi chiwonetsero cha seborrhea ndi kusintha zakudya zanu.

Kupatsa mphamvu kwa thupi ndi ma microelements sikutheka popanda zopatsa mkaka zopangidwa ndi mafuta ochepa okhala ndi lactobacilli ndi bifidobacteria. Zipatso, masamba, amadyera ayenera kusankhidwa ngati muli ndi seborrhea. Awa ndi magwero a fiber ndi mavitamini omwe amasintha machitidwe a khungu.

Mapuloteni anyama, omwe amabwera tikamadya nyama yodwala kuchokera ku nsomba, nkhuku, komanso mazira, ndizofunikira kwambiri pakugwira bwino ntchito kwa chiwalo chonse. Zakudya zam'nyanja ndizambiri zatini, zomwe zimasinthasintha timinyewa za sebaceous. Muyenera kudya mafuta a masamba, chimanga, makamaka buckwheat, oatmeal, ndi barele.

Kutayika kwa tsitsi ndikofunikira kugwiritsa ntchito shampoos ndi mawonekedwe, omwe amati: "kutsuka tsitsi ndi zowonongeka" kapena "kutsutsana ndi tsitsi." Kuphatikiza pa ndalama komanso kukonzekera komwe kugula ku malo ogulitsira, yesani kuchiritsa tsitsi lanu ndi zinthu zomwe zimapezeka kwa aliyense. Chifukwa cha izi mufunika mafuta a masamba nthawi zonse. Mutha kugwiritsanso ntchito mafuta a almond kapena kokonati kuti musinthe zotsatira. Kalatayo nthawi zambiri imafunikira hydration, ndipo kupukutira mafutawo kumapangitsa kuti ichite bwino. Ndi "dothi labwino" lomwe limapangitsa kuti tsitsili lizimva bwino, ndipo zimawonekera pambuyo poyambira koyamba.

Thandizo loyamba pakuthothoka tsitsi ndi mafuta, omwe salipsa kuposa zingwe zamtengo wapatali zothana ndi kukhetsa. Simukufunika mafuta ochuluka - tengani madontho ochepa ndikuwakwiyitsa kumizu ya tsitsi.

Komabe, ngati tsitsi lanu likuyamba kuthira mafuta msanga, ndibwino kuti musagwiritse ntchito njira iyi yopatsitsanso ma curls - masheya opatsa thanzi okhala ndi mphamvu yokomera ndi oyenera kwa inu. Izi ndizosakanikirana kwambiri potengera zinthu izi: mapuloteni, mandimu, kefir, dongo, yisiti, henna, msuzi wa anyezi ndi aloe. Pakuphika kwa chigoba, mphindi 30 ndizofunikira, ndipo ziyenera kutsukidwa pogwiritsa ntchito shampoo ndi madzi ofunda.

Tizilombo ta m'matumbo a khungu ophatikizika (seborrhea weniweni)

Zimachitika chifukwa cha kulephera kwa mahomoni kapena chitetezo cha m'thupi, vuto la kagayidwe kachakudya, vuto la kuperewera kwa thupi, chisamaliro cholakwika cha khungu. Kutengera zomwe zimayambitsa, pali seborrhea yamafuta ndi mafuta.

Ndi mafuta a seborrhea, ma pores amakula, zilonda zam'mimba, ma comedones amawoneka, ngakhale tsitsi loyera limawoneka lamafuta. Ma follicles atsitsi amatsekedwa, zomwe zimapangitsa kuti tsitsi lithe. Matenda ngati amenewa amafala kwambiri mwa amuna.

Seborrhea wouma umaphatikizidwanso ndi kusayenda bwino kwa timinyewa za sebaceous, koma pamenepa sebum imachotsedwapo pang'ono, kumera kumawuma, kumayambira kwambiri. Tsitsi limakhala lophwanyika komanso limatuluka. Vutoli limachulukira azimayi.

Matenda a fungus

99% ya anthuonyamula yisiti Pityrosporum Ovale kapena Malassezia Furfur. Panthawi yochepetsedwa chitetezo chokwanira pazifukwa zosiyanasiyana, bowa umayamba kuchulukana kwambiri, zomwe zimapangitsa kuti ma cell a khungu azikulirakulira komanso kuti khungu lisokonekere.

Ngati nthawi yayitali khungu limatenga mpaka sabata, ndiye kuti ma activir a pitirosporum, nthawiyo imapitilira mwezi umodzi. Zotsatira zake, miyeso yambiri imasonkhana pakalakwika, imatseka malekezero atsitsi, imayambitsa kuyabwa kwambiri komanso kuyipidwa.

Zochitika pawokha

Mu gawoli, osati kuchuluka kwa katulutsidwe kakhungu, komanso zinthu za chibadwa, kupezeka kwa ziwengo, matenda, thanzi la wodwalayo.

Dandruff nthawi zambiri amapezeka m'magulu otsatirawa:

• odwala Psoriasis ndi eczema,
• Pambuyo matenda amitsempha
• ndi chitetezo chofooka chotsutsana ndi maziko a kusatetezeka, matenda a Parkinson, kupsinjika kwakukulu kwamthupi ndi m'malingaliro,
• ndi matenda a kuchepa kwa vitamini.

Osatengera zomwe zimayambitsa zovuta, njirayi ikhoza kuthandizidwa, kumbali imodzi, kuthana ndi zovuta zokongoletsa, kumbali ina, kuchotsa dazi.

Gulu la ndalama zolimbana ndi seborrhea

Popeza tazindikira kale momwe matendawa akuyambira, ndikofunikira kudziwa momwe angachitire.

Zinthu zambiri zotsutsana ndi dandruff zimakhala ndi izi:

1. Zinc pyrithione. Mankhwala a antiseborrheic ogwiritsira ntchito kunja, ali ndi antimicrobial and antifungal effect, amabwezeretsa kapangidwe ka tsitsi lowonongeka.
2. Selenium sulfide. Zimathandizira kuyeretsa thupi, kuonjezera chitetezo chokwanira, kumathandizira kudziwongolera njira ndikuwongolera kubereka.
3. Sulfafa. Zimathandizira kusinthika khungu ndipo zimawonongera tizilombo tating'onoting'ono.
4. Ketoconazole Antifungal wothandizila kutchulidwa fungicidal ndi fungistatic kanthu.
5. Salicylic acid. Chithandizo chothandizira komanso chothandiza kupha majeremusi omwe amawononga tizilombo toyambitsa matenda ndikuwonjezera mphamvu ya exfoliating.
6. Mafuta a mtengo wa tiyi. Chiwonetsero cha antifungal ndi antiseptic, machitidwe omwe amathandizira kuti awonongeke za pathogenic zinthu. Allergen wamphamvu. Musanagwiritse ntchito, muyenera kuyesa kuyesa kwamphamvu.

Ngati tsitsi likuwonongeka chifukwa cha dandruff, ndibwino kuti musankhe shampu kapena mafuta onunkhira omwe ali ndi zosankha 2-3. Pafupifupi miyezi itatu, khungu limasinthasintha, ndipo ngati vuto silinathebe, ndikulimbikitsidwa kuyesa linanso.

Zoyambitsa tsitsi

Nthawi zambiri, tsitsi pafupifupi 150 limachoka m'mutu mwathu tsiku lililonse. Ngati tsiku loti muiwale kapena kuti ndinu aulesi kuphatikiza tsitsi lanu, ndiye kuti tsiku lotsatira chithunzi ichi chifika pa 300 tsitsi. Yemweyo tsiku lililonse tsitsi limatha. Zonse zomwe zikupezeka ndi chifukwa chomveketsa alamu.

Mwa zina mwazomwe zimayambitsa alopecia, akatswiri otchedwa trichologists amati:

1. Kulephera kwa mahormoni. Zimachitika motsutsana ndi maziko a masiku ovuta, kukonzanso kwa thupi: kusintha kwa thupi ndi kubereka, kusagwira bwino ntchito kwa chithokomiro, kumwa mankhwala a mahomoni. Ngati njira yothetsera tsitsi ndiyambiri, chinthu choyamba chomwe muyenera kuyendera ndi endocrinologist.
2. Zakudya zopanda pake. Sitikulimbikitsa kuti musinthe kokha pamakhalidwe abwino ndi PP, koma munthawi yowonjezera matendawa tikulimbikitsidwa kuti muchepetse zokometsera, zokazinga, zamchere. Ndikwabwino kudya chimanga, nyama yoyera yophika ndi nsomba, masamba, zipatso. Onetsetsani kuti mumamwa zovuta za multivitamin, zomwe zimaphatikizapo mavitamini a gulu A, B, PP, etc.
3. Matenda a autoimmune. Nthawi zina, thupi limazindikira kuti tsitsi limayenda ngati matupi achilendo ndipo limawavutitsa. Kuyankha koteroko kumathandizidwa pokhapokha poyang'aniridwa ndi dermatologists ndi ma immunologists ndi jakisoni ndi kusangalatsa kwa mankhwala.
4. Kupsinjika, kukhumudwa, kuvutika mumtima. Ndizosatheka kudzipatula kwathunthu pazinthu zam'moyo, koma muyenera kuchepetsa zomwe mumachita. Yesani kusinkhasinkha, yoga, kuyenda kwamadzulo, kugona bwino. Palibe vitamini imodzi yomwe ingabweletse phindu kwa tsitsi ngati moyo wabwino.

Maski ampiru

• mpiru wowuma - supuni 1,
• burdock kapena mafuta a azitona - supuni 1,
• yolk - 1 pc.,
• kefir, yogati kapena wowonda zonona - 2 tbsp.

Chilichonse chophatikizidwa ndi boma la mushy, chogwiritsidwa ntchito pakhungu (posafunikira tsitsi), chomangiridwanso ndikusiyidwa kwa maola 1-2, kufikira mutatha kupirira kupsa mtima. Sambani ndi madzi ozizira komanso shampu.

Henna & Mask Kofi

• henna - 1 tbsp.,
• khofi wogona - supuni 1,
• mafuta a azitona - supuni 1,
• yolk - 1 pc.,
• uchi - 1 tbsp

Henna amapangidwa ndi madzi otentha, khofi ndi zinthu zina zimawonjezeredwa. Gruel yotentha imayikidwa pakhungu ndi tsitsi, kukulunga ndikusiya usiku. Maski ndi othandiza kwambiri, koma samachitanso nthawi 1 pamwezi.

Kuthana ndi kuchepa kwa tsitsi ndikuuma, ndikokwanira kuzindikira vutoli ndikusankha chithandizo choyenera. Pamodzi ndi masks, mafuta odzola ndi ma shampoos, samalani ndi thanzi lanu lonse. Tsitsi ndi misomali ndizomwe zikuwonetsa mkhalidwe wanu, ndipo ngati pali zovuta ndi kutsekemera komanso tsitsi, ndikwabwino kuyang'ana chomwe chimayambitsa mkati.

Zachidziwikire mumadziwanso masks abwino okulitsa tsitsi komanso motsutsana ndi alopecia - kutayika ndi alopecia. Gawani zinsinsi zanu mu ndemanga.