Zoyambitsa Dandruff

Dandruff ndi chiwonetsero chowoneka cha kukonzanso kwa khungu la khungu. Nthawi zambiri, kusintha kwa maselo kumakhala pafupifupi mwezi ndipo kumachitika ndi anthu. Ndi dandruff, amachepetsa mpaka sabata, kenako masikelo exfoliation amawonekera bwino pa tsitsi ndi zovala. Dandruff, zomwe zimayambitsa ndi kulandira chithandizo zomwe zithandizidwe munkhaniyi, ndi chizindikiro choyambirira komanso mtundu wofatsa kwambiri wa matenda a seborrheic dermatitis.

Zizindikiro ndi mitundu ya dandruff

Ndikosavuta kuzindikira izi. Makala owuma ngati oyera kapena oyera otuwa amatha kupindika pang'onopang'ono, tsitsi lodetsa, bulashi, zovala. Tsitsi limatha kukhala lonenepa, kuthira mafuta msanga, kuperewera. Nthawi zambiri, kukomoka kwa munthu, kuyabwa kwa khungu kumakhala kosokoneza, koma njira zotupa, monga lamulo, sizipezeka.

Poyerekeza ndi kuzika kwa hypersecretion kwa zotupa zazikulu za sebaceous, zomwe zimakhala zochuluka m'malo amtunduwu, dandruff imatha kukhala mafuta. Tinthu totsalira tomwe timayambitsa khungu zimaphatikizidwa kukhala zikuluzikulu zazikulu zachikaso. Amadzola mafuta, sangathe kudzipatula pakhungu, ndipo amatha kupanga zigawo. Tsitsi limayamba kukhala lauve, kufooka, kuyamba kugawanika ndi kugwa.

Dandruff ndi vuto wamba. Mwa anthu ena, matenda amtunduwu amakhala osachiritsika, ena amavutika nawo nthawi ndi nthawi. Mwanjira ina iliyonse, koma munthu aliyense wakumana ndi izi mwina kamodzi m'moyo wonse. Kuyesera kuthana ndi vutoli sikungathandize ngati simupeza yankho la funso loti: "Kodi dandruff adachokera kuti?"

Mafangamu ndiye chifukwa chachikulu chazovuta

Anthu ambiri amawona mawonekedwe onga okha ngati vuto lodzikongoletsa. Zowonadi, kupezeka kwake ndizokongoletsa pang'ono ndipo kungawononge zovala ndi mavalidwe aliwonse. Komabe, kupezeka kwa dandruff makamaka kumawonetsa kukhalapo kwa kuphwanya mthupi, ngakhale si matenda odziyimira pawokha. Lingaliro loti choyambitsa chachikulu pakuwoneka ngati dandruff ndi matenda oyamba ndi fungus Pityrosporum ovale, adayikidwa zaka zana zapitazo. Akatswiri azachipembedzo amatsatira malingaliro omwewo pakali pano.

Zomwe zimapangitsa kuti mafangayi aberekane mwachangu

Ndizosangalatsa kuti microorganism yodziwika bwino imayimira microflora yachilengedwe yaumunthu ndipo imatha kukhala m'mabala kwa nthawi yayitali osayambitsa vuto. Vutoli limadza pamene chitetezo cha khungu chimachepetsedwa, kapangidwe kake ka kusintha kwa sebum ndi mikhalidwe zimapangidwira kubala kosalamulirika kwa bowa. Ndipo izi zimachitika mchikakamizo cha zinthu zingapo, mwa izi:

kagayidwe kachakudya
kusasamala kwa mahomoni,
Matenda ena, ndipo, chifukwa chake, kuchepa kwa chitetezo chathupi.
kupsinjika, mwathupi ndi m'malingaliro,
kuperewera kwa zakudya m'thupi, hypovitaminosis,
zolakwika mu tsitsi ndi khungu: kusamala kugwiritsa ntchito mankhwala ankhanza, kuyanika ndi tsitsi, hypothermia chifukwa chonyalanyaza chamutu nthawi yozizira,
chibadwire.

Nthawi zambiri, ndizosatheka kuyankha mosatsutsika pafunso loti zomwe ndimatsutsana zidachokera kuti. Zina mwa zifukwa zomwe zalembedwapo, ndipo nthawi zina zovuta zake, zimatha kupangitsa kuti zichitike. Chowonjezera ndicho zaka. Mu ana, zovuta sizimachitika konse, ndipo muunyamata, zimatha kukhala kanthawi kochepa. Pali kudalira kwina kwamtunduwu komanso kuchuluka kwa matendawa. Chifukwa chake, mwa amuna, zonunkhira zimawonekera nthawi zambiri kuposa akazi. M'dzinja ndi nthawi yozizira, vuto limayamba kuchuluka.

Chithandizo cha Dandruff: Kusintha kwa Moyo

Kuti mumvetsetse zovuta zomwe zimachokera, nthawi zina zimakhala zokwanira kusanthula menyu ndi zomwe mumachita tsiku ndi tsiku. Mwina dongosolo lazakudya liyenera kukonza pochepetsa kudya mafuta, zonunkhira komanso zokazinga, mowa ndi maswiti. Ndikofunikira kugwiritsa ntchito kuchuluka kwamafuta okhala ndi fiber, mavitamini A ndi gulu B, zopangidwa mkaka ochulukirapo. Makulidwe a boma la kumwa ndikofunikira.

Kusakhalapo kwa kuchulukitsa kwakuthupi, kupsinjika, nthawi yokwanira kugona komanso kupumula kumathandizanso kuti thupi likhale lolimba komanso loyipa makamaka.

Khungu koyenera komanso kusamalira tsitsi

Ngati dandruff ikuwoneka, ndikofunikira kwa nthawi yayitali yamankhwala kupatula njira zopangira tsitsi: kukongoletsa, kulola, kuyanika, kugwiritsa ntchito varnish ndi tsitsi la tsitsi. Mutha kusintha kwakanthawi utoto wa tsitsi la mankhwala ndi achilengedwe: henna ndi basma, zipolopolo za walnut. Ngati mukufuna, makongoletsedwe azinthu zitha kugwiritsidwa ntchito mwachilengedwe, kutengera mbewu za fulakesi, gelatin, zoyera, dzira.

Chisamaliro chapadera chiyenera kulipidwa pa nkhani ya ukhondo. Ndikulimbikitsidwa kugwiritsa ntchito zisa zopangidwa ndi mitengo yachilengedwe ndikuzisintha ndi zina zatsopano.

Chithandizo cha Dandruff

Ndizomveka kuti ndikosavuta kupereka chiwonetsero cha tsitsi komanso khungu lanu pogwiritsa ntchito shampoos, masks ndi lotions. Sizofunika kwambiri kuti vuto latsimikizika kuti limachokera kuti: othandizira ogwira ntchito ayenera kukhala ndi gawo la antifungal pakupanga kwawo. Ngakhale bowa siomwe amayambitsa vuto, ndiye kuti nthawi zambiri amalowa m'mavuto. Kuphatikiza apo, ndibwino ngati mankhwalawo ali ndi mphamvu zobwezeretsanso komanso ma bactericidal, komanso amawongolera timagazi ta sebaceous. Poterepa, zotsatira zake zidzakhala zovuta.

Sitolo iliyonse yodzikongoletsera imakhala ndi mitundu yambiri yamitundu inayake. Ndemanga za makasitomala za iwo ndizosiyana: kwa ena, zida zoterezi zidathandiza kuthana ndi vutoli kamodzi, pomwe ena adakhumudwitsidwa. Koma, monga momwe masewera amasonyezera, ma shampoos apadera azachipatala ndi othandiza kwambiri. Ndipo kapangidwe ka ndalama zotere, zomwe zitha kugulidwa kokha mu mankhwala, ndizachilengedwe.

Zogwira anti-dandruff zosakaniza

Nthawi zambiri, ketoconazole, zinc pyrithione, selenium disulfide, cyclopirox, bifonazole, klimbazole amachita ngati antifungal zigawo zochiritsira za dandruff. Tar, sulufule, salicylic acid ali ndi tanthauzo lotuluka. Zinthu izi zimatsuka bwino khungu mu khungu. Octopyrox, phula, ichthyol imachepetsa kuthamanga kwofunikira kwa maselo. Zambiri mwa zinthuzi zimakhala ndi zotsutsana ndi zotupa, zimapangitsa matenda a sebaceous tiziwoneka. Ndibwino kupangika kwa mankhwalawa sikuphatikizapo chimodzi koma zingapo zogwira ntchito, ndipo kuwonjezera apo zimakhala ndi zowonjezera zachilengedwe: zowonjezera zamasamba (nettle, burdock, chamomile) ndi mafuta ofunikira (lavender, mtengo wa tiyi, bulugamu). Nthawi zina zosakaniza zoterezi zokha zimatha kuthana ndi kuyimitsidwa ndi kudandaula.

Zomwe zimagwiritsidwa ntchito pochiritsa dandruff shampoos

Malingaliro onse ogwiritsira ntchito izi kapena mankhwala othana ndi dandruff awonetsedwa mu malangizo omwe aphatikizidwa. Pali zina zodziwika. Monga lamulo, kuti chinthu chogwira ntchito mu shampu chizigwira bwino ntchito, ndikulimbikitsidwa kuti chizikhala pakhungu kwakanthawi, ndikuchita kutikita minofu yopepuka. Mankhwala ochapa tsitsi nthawi zambiri amakhala osafooka. Izi zikuwonetsa mawonekedwe awo othandizira.

Dandruff shampoos m'mwezi woyamba wogwiritsidwa ntchito uyenera kugwiritsidwa ntchito kawiri pa sabata, ndipo pambuyo pake, kupewa, kawiri pamwezi. Mutha kusinthana ndi mankhwala ndi shampoo yoyenera kuchokera pazodzikongoletsera zodzikongoletsera.

Pali ma shampoos ambiri achire pazokonda ndi zikopa zosiyanasiyana: Nizoral, Friderm, Fitoval, Sebazol, Dermazol, Keto Plus, Sulsena, Sebrox, Vichy. Pali zodzoladzola pafupifupi mzere uliwonse wa shampoos wazitundu zambiri zomwe zimadziwika kwa wogula wamkulu. Ngati dandruff aonekera, zomwe zimayambitsa ndi chithandizo chake ndizovuta. Pakakhala mwayi wofunsa ndi trichologist, ndikofunikira kusankha shampoo yamankhwala poyesa ndi cholakwika.

Zithandizo za anthu

Maphikidwe ambiri amaperekedwa ndi mankhwala achikhalidwe kwa iwo omwe akukumana ndi zovuta monga dandruff. Zoyenera kuchita kwa anthu omwe akhumudwitsidwa mu mankhwala kapena amawopa zoyipa? Sankhani chinsinsi cha zomwe mumakonda ndikuyesera, popeza ndizambiri, ndipo ndizosiyana mosavuta komanso kupezeka.

Mankhwala azitsamba amawonetsa kugwiritsa ntchito decoctions ndi infusions kuchokera ku zitsamba: muzu wa burdock, nettle, tansy, chamomile, calendula, coltsfoot, bark ya oak. Amatha kutsuka onse mutu pambuyo kutsuka, ndikupaka pakhungu.

Masks amafuta nthawi zambiri amaperekedwa ngati mankhwala othandiza wowerengeka azungu. Mafuta a azitona kapena a castor amatha kugwiritsidwa ntchito nokha, kapena kuphatikiza ndi mandimu. Zachidziwikire, mutatha theka la ola lowonekera pachigoba chotere, tsitsi liyenera kutsukidwa ndi shampu.

Chinsinsi china chosangalatsa: tenga dzira la nkhuku, onjezani supuni ya vodika ndi kefir ndikupaka mu scalp. Sambani pambuyo theka la ola. Mutha kuphatikiza dzira ndi uchi wachilengedwe.

Ndikofunika kuyesa kuyang'ana khungu ndi mchere wabwino musanatsuke. Amati iyi ndi njira imodzi yothandiza kwambiri pochotsa zovuta. Koma ndi mchere, muyenera kusamala ngati pali cholumikizira pakhungu.

Chifukwa chake, tiyenera kukumbukira kuti vuto looneka ngati lopanda vuto ngati dandruff siliyenera kunyalanyazidwa, pokhapokha chifukwa pali kusamvana kwina mthupi. Kuthamangitsa sikuti kumangowononga mawonekedwe, komanso kungayambitse zovuta zina, mpaka pamadazi.

Zoyambitsa dandruff: zambiri

Mafangayi. Mosasamala kanthu za jenda, bowa wokhala ndi dzina losamvetseka Malassezia Furfur (amatchedwanso Pityrosporum Ovale) amakhalanso chifukwa chachikulu komanso chosavuta cha akazi ndi amuna. Fangayi ndi amodzi mwa tizilombo tambiri tomwe timakhala khungu lathu. M'mikhalidwe yabwino kwa thupi, Pityrosporum ovale samasokoneza munthu mwanjira iliyonse. Koma, ngati mwadzidzidzi kulephera kumachitika, ndipo zotupa za sebaceous zimayamba kugwira ntchito modutsa, Malassezia Furfur amatha kuyambitsa. Chakudya chabwino kwambiri cha microorganism iyi ya pathogenic ndikobisalira, kudyetsa komwe, fungus imachulukanso. Ndiye kuti, china chake chikangochitika m'thupi chomwe chimatsogolera kubisala kwachizolowezi cha sebum, mwachidziwikire, posachedwa mumva zotsatira za kuphwanya kotere ndikuwoneka kuti mukumveka.

Kutengera komwe kutsogola kwa sebum kusintha - kuchepa kapena kuwonjezeka - mtundu wa dandruff udzatsimikizidwanso. Chifukwa chake, dandruff imatha kukhala youma (yopanda chitetezo chokwanira) kapena mafuta (pamene zotupa za sebaceous zimatulutsa mafuta ochulukirapo). Koma, mosasamala mtundu wa zovuta, munthu sangathe kuzichotsa popanda kuchitapo kanthu chifukwa cha kupunduka ndi kukonza moyo komanso zakudya. Inde, popanda kuchitapo kanthu kuti athe kuyendetsa gwero la sebaceous, apitilizabe kuchita zosemphana ndi malamulo. Zomwe zimaphatikizidwa ndikuwoneka ngati dandruff yatsopano, yomwe ikadutsa imatha kuyambitsa mkwiyo ndi kuyabwa kwa mutu, kugwa ndikuyera kwatsitsi latsitsi.

Chakudya. Chakudya chomwe amakonda kwambiri bowa ndi maswiti, ufa ndi mafuta, yokazinga ndi chakudya chosuta. Chifukwa chake, sizosadabwitsa kuti kudya nthawi zambiri kumakhudza anthu omwe amakonda zakudya zamafuta ndi zotsekemera. Chakudya chopatsa thanzi chokhala ndi mafuta ambiri komanso chakudya chambiri “chofulumira,” kusowa kwa mavitamini ndi michere ingapo m'zakudya ndi imodzi mwazinthu zazikulu zoopsa kwambiri.

Mavuto osinthana. Kodi mukukumbukira kuti kulakalaka kwambiri kwa zakudya zamafuta othamanga monga mawonekedwe a makeke, ma pie, pasitala kapena ma hamburger kumatha kuyambitsa zovuta za metabolic? Koma zovuta za metabolic zimatchulidwanso nthawi zambiri pakati pazomwe zimayambitsa dandruff. Mwa njira, mavuto a metabolic angabuke osati kokha pokhudzana ndi kupweteka kwa chakudya, komanso kukhala zotsatira za zakudya zovuta, zosankhidwa bwino. Ndipo ichi ndi chifukwa china chofunikira kuti mupenyetsetse kuti, kuchuluka kwake komanso kuchuluka kwa zakudya zomwe mumadya, komanso kuyankha kwambiri kuthetsa vuto la kuchepetsa thupi, ngati lakhwima.

Matenda akulu ndi zochitika za thupi. Kutopa kwambiri, kupsinjika kwanthawi yayitali, kugona kwakanthawi - zonsezi zimakhudza kwambiri mkhalidwe wa munthu, ndipo zingayambitse kuwoneka koyipa makamaka. Thupi likakhala pampanipani tsiku lililonse ndipo limagwira ntchito mosavutikira, chitetezo cha mthupi chimasowa. Ndipo palibe aliyense wonena zomwe zidzachitike ndi momwe zidzawonetsedwere. Mwina, ngati inunso muli ndi vuto, kupsinjika kapena kupsinjika kopitilira muyeso kumawonekera mwa kusawonekera. Polankhula za chitetezo chokwanira: dandruff mwina imakhalapo chifukwa cha kupezeka kwa zovuta zina za chitetezo chathupi mwa anthu. Komanso, zochitika zina zopweteka m'mitsempha zimatha kuyambitsa mawonekedwe.

Zolakwika zopanda pake komanso kusamalira tsitsi. Mutha kudabwitsidwa pakalipano, koma zitsamba zogwira ntchito zili ndi mwayi wofanana ndi waulesi wokumana ndi vuto la zovuta. Ndizodziwika bwino kuti chilichonse chomwe chimakhala chodetsa nkhawa kwambiri: kusamba ndi kusamba tsiku ndi tsiku kumatha kukhala ntchito yolakwika kwambiri kwa mwini tsitsi. Chowonadi ndi chakuti ndikuchapa chilichonse pamutu chotsuka cha lipid chimatsukidwa pakhungu, lomwe limapangidwa kuti liteteze khungu. Pakapita kanthawi atatsuka tsitsilo, tiziwalo timene timatulutsa timatulutsa mafuta ofunika kuti tiyambenso kuteteza komanso kupewa kupukuta pakhungu. Koma ngati mutu umasamba pafupipafupi, timadzi tambiri timakhala kuti tiribe nthawi yoti tithane ndi ntchito zawo, zomwe pamapeto pake zingayambitse kuchuluka kwambiri ndikulephera kwa ntchito yawo yanthawi zonse. Zotsatira zake, khungu limawuma, kupanga kwachinsinsi kumasokonekera, komwe kumapangitsa kuwoneka konyansa.

Zoyipa za akazi

Monga lamulo, zomwe zimayambitsa ndi makina a mapangidwe olimba ndizofanana kwa amayi ndi abambo. Koma nthawi yomweyo, palinso nthawi zina za moyo ndi zochitika zina zomwe amayi ndi abambo amakumana nazo ndikumverera mosiyana. Chifukwa chake, akatswiri amati kusintha kwa mahomoni m'thupi ndi chimodzi mwazomwe zimayambitsa kusokonekera. Pokhudzana ndi azimayi, kuphulika kwa zochitika za mahomoni kumawonedwa pa nthawi ya kubereka komanso ndi njira yosiya msambo. Ndipo ndi nthawi za nthawi zokha zokha zomwe zovuta kuzimangika zokha. Ngakhale, nthawi yomweyo, kutengera mawonekedwe a chamoyo, zinthuzo zitha kukhala chimodzimodzi - "kusangalatsa" kwamahomoni kumathandizanso kuti kusokonekera kwa zovuta, ngati kudalipo kale.

Chimodzi mwazifukwa zomwe zimawoneka kuti ndizosawoneka bwino mwa azimayi ndizomwe zimapangitsa chidwi chazakugonana pakukonzekera kukongola ndikuzunza "kusala" njira ndikukonzekera. Mwachitsanzo, mawonekedwe a dandruff akhoza kuphatikizidwa ndi kugwiritsa ntchito pafupipafupi zida zopangira kutentha zomwe zimapukuta khungu ndi tsitsi. Ndi zovuta mwankhanza pakhungu ndi tsitsi, kukonzekera zilolezo ndi zowongolera utoto. Zowonadi, ndipo, zowonadi, zovulaza ngati dandruff zitha kusankhidwa bwino pazinthu zosamalidwa kuti zizisamalidwa nthawi zonse.

Zoyambitsa kuvuta mwa amuna

Mahormoni amatha kuyambitsa zovuta komanso abambo, nawonso, koma, monga ulamuliro, m'magulu osiyana a moyo kuposa momwe zimachitikira mwa akazi. Nthawi zambiri, kusokonekera komwe kumalumikizidwa ndi kusintha kwa mphamvu ya thupi m'thupi, mwa amuna, kumawonekera pakatha msinkhu. Nthawi yomwe "chipwirikiti" chenicheni cha mahomoni chimawonedwa m'thupi la achinyamata nthawi zambiri imayendera limodzi ndi mawonekedwe a ziphuphu ndi ziphuphu, zomwe nthawi zambiri zimachitika chifukwa chopanga sebum. Poyerekeza ndi kubisalira kwambiri kwa katulutsidwe, dandruff imawonekeranso. Vuto la kusakhazikika, mokomera, lidzazimiririka pomwe tsogolo la mahomoni limakhazikika pa kutha kwa mwamunayo. Koma ichi sichiri chifukwa chololeza zokhazokha - bola mahomoni m'thupi akamapitiliza kusewera, ndikofunikira kuwunika mutu ndi tsitsi mosamala.

Amuna ambiri, mosiyana ndi azimayi, ndiwosazindikira kwambiri za vuto la kusankha zovala zoyenera zosamalira tsitsi. Ndipo, pogula shampoo yoyamba yomwe imabwera ku malo ogulitsira, osaganizira mtundu wa tsitsi komanso osawerenga kaye kapangidwe kake ndi shampooyo, bambo ali pachiwopsezo chofufuza ziphuphu zoyera mu tsitsi lake atasamba 2-3. Ndipo palibe chomwe chingadabwe, chifukwa cholimba pamilandu iyi sichiri mwadzidzidzi - kuthekera kwake, mawonekedwe ake adakwiyitsa shampoo yomwe inali yosayenera pankhaniyi.

Zoyenera kuchita

Zoyenera kuchita ngati mupeza kusalala mu tsitsi lanu kapena zovala? Poyamba, timasanthula momwe zingayambire. Ndipo, mosalephera, tikuwunikanso nthawi yomweyo zakudya, kuchepetsa nkhawa ndi nkhawa, ndipo tikuyamba kutsatira njira zolondola komanso kugona. Zilibe vuto kuwerenganso komanso kuwerenga bwino zolembedwa zamagulu azisamaliro zomwe zili pashelefu yanu (ndikukumbukira: mwina mwakhala mutagula shampoo yatsopano kapena mafuta, mutatha kugwiritsa ntchito zomwe dandruff idadziwikitsa)? Mwa njira - ndi nthawi yoti mugule shampoo yokonzedwa mwapadera, chifukwa pafupifupi makampani onse azodzikongoletsa masiku ano ali ndi shampoos mu assortment yake.

Pali maphikidwe ambiri otchuka pochotsa dandruff, kuwonjezera apo, mu mankhwala wowerengeka, njira zenizeni zochizira youma dandruff ndi mafuta dandruff amadziwika. Njira imodzi yodziwika yochotsera dandruff ndikutsuka pamutu nthawi zonse ndi mafuta a tar kapena ichthyol (ndikokwanira kutsuka tsitsi lanu ndi izi kamodzi pa sabata). Komanso, pochiza dandruff mu wowerengeka mankhwala, nettle msuzi kapena viniga madzi a rinsing amagwiritsidwa ntchito kwambiri. Ziphuphu zimawonetsedwa pambuyo pa shampu iliyonse: msuzi wa nettle wakonzedwa kuchokera ku 1 tbsp. supuni ya masamba owuma a mmera ndi madzi otentha, madzi acetic amapezeka ndi kuchepetsa 1 tbsp. supuni ya apulosi cider viniga mu madzi okwanira 1 litre.

Kupsinjika, kapena amene ayenera kupumula

Kwa zaka zambiri asayansi atsimikizira kuti kutopa ndi kupanikizika kosatha ndi komwe kumayambitsa mavuto ambiri. Ndipo mawonekedwe amtundu woyera m'matsitsi ndi amodzi mwa iwo. Kugwedezeka kulikonse, kapena mwanjira ina - kupsinjika, kumachepetsa chitetezo cha mthupi. Ndipo chitetezo chamthupi chikafooka, "nthawi yagolide" imafika microflora yoyipa, kuphatikizapo mafangasi osiyanasiyana.

Ngati mukumva kutopa ndi kufooka, pezani tsiku. Phunzirani kudzisangalatsa osatengera zinthu zakunja. Pitani kumakanema, konzekerani chakudya chamadzulo, kapena ingonerani kanema yemwe mumachotsa nthawi zonse. Mverani zomwe zilipo, mutha kukhala osangalala pompano!

"Pranks" yamahomoni

Nthawi yoyamba "kudziwana" ndi zovuta zomwe zimachitika nthawi zambiri kuunyamata. Pambuyo pa kutha msinkhu, vuto lodzikongoletsera limazimiririka popanda kutsatira. Izi zimachitika chifukwa kuchuluka kwa vuto la unyamata kumakhudza mkhalidwe wa khungu - imakhala yowuma kwambiri kapena mafuta kwambiri. Ndipo zonsezi ndi nthaka yabwino pofalitsa bowa.

Masiku ano, anthu ambiri amakhulupirira kuti dandruff imatha kuthandizidwa ndi mankhwala othandizira kunyumba. Muyenera kutenga mafuta ofunda a azitona kapena a kokonati, kuwagwiritsira tsitsi lanu ndikuligwira pansi pa kapu, vutolo limachokapo nthawi yomweyo. Koma imagwira ntchito? Anabel Kingsley, Trichologist akuti: "Nthawi zambiri, kusokonekera kumachitika pakameta m'matumbo. Mukapaka mafuta, mupeza tinthu tambiri topaka ndi mafuta. Kupukutira mafuta mumalonda kungayambitse mkwiyo waukulu. "

Kukonda zakudya kapena "idyani zomwe ndikufuna!"

Kukonda kwambiri zakudya, zakudya zopatsa mphamvu zambiri zikamachotsedwa pamenyu, ndipo zofunika zake ndi zakudya zopanda mafuta, zingayambitsenso zovuta. Thupi sililandira zakudya zofunika, zomwe zimakhudzanso tsitsi ndi khungu.

Mavitamini akuluakulu atsitsi ndi awa: Vitamini E (wopezeka mumafuta a masamba), ascorbic acid (m'mitundu yonse ya kabichi, ndimu), beta-carotene (mu kaloti, tsabola belu). Zinthu zomwe zimatsatidwa zimathandizanso kwambiri - zinc ndi selenium (zimatha kupezeka mu oyster ndi mussels, ng'ombe, mtedza).

Ngati simutsatira zakudya, musachotse zinthuzi mndandanda wazomwe zimayambitsa vuto! Zakudya zilizonse zomwe zimapangitsa kuti anthu azidandaula nazo. Chifukwa chake, zakudya zamafuta, zotsekemera ndi zonunkhira zimakonda kwambiri bowa, zomwe tidakambirana pamwambapa. Nthawi zina, kuti muchepetse zovuta, muyenera kuyambitsa zoletsa zilizonse pazakudya zanu.

Kuphatikiza tsitsi pafupipafupi

Amakhulupirira kuti dandruff nthawi zambiri imatha kupangidwa chifukwa chophatikiza tsitsi. Kumbukirani, m'masiku akale panali mawu akuti: “burashi maulendo zana molingana ndi enawo”? Ngati muli ndi khungu m'mafuta, nsonga iyi imatha kuvulaza kuposa zabwino, chifukwa imakulitsa kupanga sebum. Kuphatikiza apo, kuphatikiza tsitsi pafupipafupi ndi chisa kapena chisa ndi mano olimba kumatha kuwononga khungu komanso kumathandizira kuti matenda alowerere. "Ngati matendawa amakakamira kwambiri pamalopo kuti athe kudukiza, ndi bwino kungonena za matenda oopsa a pakhungu. Onani dokotala kuti mupeze matenda oyenera. ” — imayimbira Anabel Kingsley, trichologist.

Chimodzi mwazinthu zazikulu zoyambitsa dandruff ndi seborrheic dermatitis, yomwe imapezeka mu mawonekedwe owuma komanso mafuta. Poyamba, khungu limasweka, ndikupangitsa kuti maonekedwe owuma azikhala pamalowo, omwe amatha kupatukana mosavuta. Ndipo chachiwiri, mamba opaka mafuta amawoneka pamasamba, omwe amalumikizidwa zolimba kumunsi kwa tsitsi. Zinthu zonsezi zimafunikira kuthandizidwa kuchipatala.

Zinthu zokongoletsa: mousses, foams, ngale

Amayi amadziwa momwe zoyeserera za tsiku ndi tsiku zimakhudzira tsitsi ndi khungu. Chidwi cha mpweya wotentha wowuma tsitsi mukamagwiritsa ntchito makongoletsedwe amatha kupanga mtundu wa "wowonjezera kutentha" pakhungu, potero kuchititsa ntchito ya bowa. Ngati zinthu zokongoletsera zili ndi zakumwa zoledzeretsa ndi zinthu zina zomwe zingakhale zoopsa, khungu limapanikizika kwambiri, ndikuthanso kudziteteza ku zinthu zakunja.

Njira yothandiza pa "mankhwalawa" a dandruff ndichotsekemera cha khungu. Kupanga kochulukirapo kumachotsa khungu lakufa ndikuchotsa dandruff, kuonetsetsa kuti khungu limatsuka nthawi yomweyo ndikuthandizira kuti libwezere mwachangu. Ndondomeko amafunika kukhala 2 pa sabata.

Kugwiritsa ntchito kuyenera kupangidwa ndi mitundu yokhala ndi salicylic acid, ndikukana "maphikidwe apanyumba" - mwachitsanzo, kutengera mchere wamchere.

"Kuteteza" ma shampoos achilengedwe

Akatswiri omwe ali ndi moyo wathanzi ndi otsimikiza: zodzikongoletsera za skincare ziyenera kukhala zofatsa momwe zingathekere, zopangidwa pamaziko a zosakaniza zachilengedwe. Ndipo zikuwoneka kuti ndizoyenera! Ngati munthu ali ndi tsitsi louma, lopyapyala komanso losakhwima, musamuwonjezere mankhwala osokoneza bongo! Koma, komabe, muyenera kuyeretsa bwino khungu.

"Kuwononga" shampoos, komanso maphikidwe okongoletsa opangira tokha - kutsuka tsitsi lanu ndi dzira, zinyenyeswazi za mkate zophatikizidwa ndimadzi, ndi zina zambiri, sizingagwire ntchitoyo!

Muyenera kuyeretsa tsitsi lanu chifukwa limadetsedwa ndi shampoos omwe amasankhidwa kutengera mtundu wa tsitsi ndi khungu. Chikhalidwe chotchuka cha "kuzolowera tsitsi kutsuka kopanira" sichikugwira ntchito kokha, komanso chitha kubweretsa zotsatira zoyipa, kuphatikizapo kutsuka tsitsi.

Ngati dandruff yazipanga kale, muyenera kugwiritsa ntchito shampoo tsiku ndi tsiku kuti muchotse masamba oyera. Ngati palibe nthawi yokwanira ya njirayi m'njira zanu zatsiku ndi tsiku, pezani tsitsi loyeretsa lapadera ndi antimicrobial agents. Ndipo monga gawo la shampoos ogwiritsira ntchito tsiku ndi tsiku, yang'anani zinthuzo piroctone olamine ndi zinc pyrithione.

Mankhwala othandizira

Zomwe zimayambitsa zovuta sizidziwika nthawi zonse. Chifukwa chake, ndi anthu ochepa omwe amadziwa kuti matenda omwe atenga nthawi yayitali komanso kugwiritsa ntchito mankhwala ena akhoza "kukomera" kufalitsa kwa Malassezia Furfur. Zotsatira zoyipa za kugwiritsa ntchito maantibayotiki ndikuwonongeka kwa microflora yopindulitsa pachiwopsezo, yomwe pamikhalidwe yokhazikika imapereka "zovuta" ku bowa wobisika.

Njira zabwino zopewa kukhazikika ndikuchepetsa vutoli, ngati layamba kale, likutsuka tsitsili litatha kusamba ndi yankho la viniga (1 lita imodzi ya madzi abwino ofunda 1 supuni ya viniga 9%). Mafangayi omwe amakwiyitsa "chipale chofewa" mu tsitsi limafa m'malo acidic.

Monga momwe masewera akusonyezera, chochititsa chachikulu kwambiri cha zovuta ndi ntchito ya bowa Malassezia Furfur. Simungamuchotsere kwamuyaya, koma mutha kumulamulira.

Mitundu yonse yachipatala yomwe imagulitsidwa m'masitolo ndi mafakitala imangopereka zotsatira zakanthawi. Kuti munene za vuto, muyenera kuyesetsa kwambiri - kusintha moyo wanu. Ndipo muyenera kuchita izi moyang'aniridwa ndi dokotala.

1. Nthawi yopuma!

Zimatsimikiziridwa kuti kutopa kwanthawi yayitali kumatha kupangitsa kuti "chipale chofewa mapewa." Chifukwa chake thupilo limalembera kufunikira kwake kopumula. Chifukwa chake, konzekerani tsiku loti mudzakhale nokha, komanso koposa, bwerezani malingaliro anu onse pantchito. Dzisungeni kwambiri, okondedwa, ntchito sidzatha! Ndipo akathawa, osayesa kukugwira!

3. Kuphatikiza kokhazikika

Kodi mumapanga kangati tsitsi lanu kangati, komanso kuposa kupweteka kwa mutu? Ichi ndichinthu chofunikira kwambiri popewa dandruff. Kuchepa kwa magazi kwambiri m'makanda kumayambitsa kuperewera kwa mapuloteni, ndipo izi zimapangitsa kuti fungus mwatsoka liyambe kuchulukana. Kutsiliza: kusinkhirani mutu wanu kutikita minofu, makamaka chifukwa ndi yabwino kwambiri! Ndipo kumbukirani, pophatikiza tsitsili liyenera kukhala osachepera zana la zisa!

4. zofewa - osati zabwino nthawi zonse

Zitha kuwoneka kuti mukuchita zonse bwino: muli ndi tsitsi louma komanso lophika, chifukwa chake mumasankha shampu wofatsa kwambiri. Koma likukhalira kuti ma shampoos ofatsa samalimbana ndi kuipitsidwa bwino. Mafangayi omwe amayambitsa zovuta mu sebum, ndipo ngati sanatsukidwe, zotsatirazo zimawonekera ngakhale kwa ena. Shampoo ayenera "kusamba" bwino ndikupereka chithovu chambiri. Kumbukirani momwe amayi anu adasambitsira tsitsi lanu, "kufinya" ndikutsuka tsitsi lanu bwino.

5. Kuchulukitsa kwa malingaliro

Asayansi (mwina a Britain) awona kuti anthu okonda kutengeka kwambiri komanso osaganizira amatha kuvutika kwambiri ndi zovuta. Mwa njira, psychosomatics ndi sayansi yakale yaku India - Ayurveda - amalankhula zofanana. Chifukwa chake, siyani kuwaza phulusa pamutu panu nthawi zonse, ndikuphunzira momwe mungayankhire moyenera pamavuto onse. Kupanda kutero, phulusa limakhazikika pamapewa anu!

7. Dandruff Shampoo

Ndinadabwa? Ifenso! Koma, monga Germany Consumers Union idazindikira (inde, pali imodzi), lorisulfates yomwe ili gawo la shampoos imayambitsa khungu (sitimadziwa kuti ndi chiyani!), Ndipo zimatsogolera kukuchulukitsa kwa bowa pamalonda. Chifukwa chake, ndikofunikira kulimbana ndi zovuta osati ndi shampoos omwe mumawawona m'mashelefu m'masitolo, koma kugula mankhwala ku pharmacy. Koma izi zimayenera kuchitika pokhapokha atakambirana ndi trichologist.

8. Zovala zazitali kapena zipewa

Sitikukutsutsani chifukwa cha kuchepa kwa ukhondo, koma, muyenera kuvomereza, zipewa zimavalidwa nthawi zambiri kuposa, mwachitsanzo, masokosi. Ndipo, likukhalira, bowa wopanda mafuta amakhala bwino m'mapilo ndi m'mutu, kotero ndikofunikira kuti muzitsuka pafupipafupi. Osatembenukira kukhala wowukira zachipongwe, koma talingalirani za ngoziyo! Mapilogalamu, panjira, amafunika kutsukidwa kamodzi pa sabata (kapena kuposa kamodzi masiku 5) pa kutentha kwa osachepera 60 ° C.

P.S. Osati zovuta zonse zomwe zimagona

Mwa njira, mawonetseredwe ofanana mu mafuta a seborrhea ndi dermatitis ya seborrheic, mwina simunamuzindikire mdani? Ndikofunikira kwambiri kupita kwa trichologist, yemwe angadziwitse chomwe chikuwoneka ngati masikelo osasangalatsa ndikukupatsani chithandizo chokwanira komanso chofunikira kwa inu. Palibe trichologist? Kenako pitani kwa dermatologist - angathandizenso.

Dandruff - ndi nyama yanji?

Dandruff ndi zotupa za khungu, chifukwa chomwe tinthu tofa khungu timayamba kutuluka mwachangu kwambiri. Chifukwa chakuchuluka kwa tinthu timeneti, amayamba kumamatirana limodzi ndikukhala ngati masamba oyera oyera.

Ma flakey flakes amatha kugawidwa pamwamba pamutu ponse kapena kukhazikika mu dera la kutsogolo ndi parietal. Pang'onopang'ono, mtundu wina wa kutumphuka umayamba kupanga pakhungu, lomwe limatseka khungu kuti lizipeza mpweya ndi michere.

Kuti mumvetsetse momwe mungachotsere dandruff, muyenera kumvetsetsa zomwe zimachitika.

Fungus malassizia furfur

Choyambitsa chachikulu cha dandruff ndikusintha mkhalidwe wa khungu, komwe kumachitika chifukwa cha kukula kwambiri kwa mabakiteriya oyamba ndi fungus. Pankhaniyi, tikulankhula za bowa malassezia furfur, yomwe ndi yaulere zitsanzo za microflora ya scalp.

Chifukwa cha kupangidwa kwa mafuta ambiri pachilalacho, bowa amayamba kuchulukirachulukira, zomwe zimapangitsa kutupa ndi kuyabwa. Poyenera, zofunikira pa bowae imayendetsedwa ndi chiwonetsero chilichonse. Koma ngati zinthu zomwe zimakondweretsa, titha kulingalira zinthu monga: kusokonekera kwa gwero la sebaceous, kusagwira bwino ntchito kwa mahomoni m'thupi, kuperewera kwa zakudya m'thupi, ndi zina zambiri.

Izi zitha kukhala kusankha kolakwika kwa zinthu zosamalira tsitsi, kupaka tsitsi pafupipafupi, zilolezo, zinthu zomwe zimagwiritsidwa ntchito popanga makongoletsedwe azitsitsi (mousses, gels, varnish, ndi zina), komanso chowumitsira tsitsi komanso zida zina zotenthetsera kupindika ndi kukongoletsa. Kusintha kwa microflora kumatha kuchitika. chifukwa chosowa kwa mutu wambiri nthawi yozizira kapena kugwiritsa ntchito kwambiri.

Komanso, kutupa kwa bronchopulmonary, matenda am'mimba, komanso kuchepa chitetezo chokwanira kumatha kuyambitsa kutseguka kwake. Zochita malassezia furfur kumabweretsa chakuti kusintha kwa masinthidwe kumasintha kwam'mimba yama cell ndipo pambuyo pake kumayambitsa kuthamanga kwachangu popanda kuzungulira kwathunthu, komwe, kumayambitsa kuwoneka kwa mamba oyera pamakhanda ndi tsitsi.

Kupsinjika
Matenda opatsirana
Kuperewera kwa Vitamini.
Hypersensitivity kuti bowa.

Khungu lowuma

Kuchulukana kwa khungu kumawerengedwa kuti ndi chimodzi mwazomwe zimayambitsa mkwiyo. Monga lamulo, izi zimakhudza makamaka m'nyengo yachisanu, chifukwa cha zomwe zimayambitsa khungu louma. Mwachitsanzo:

Kuchepetsa magazi.
Kugwiritsa ntchito zida zotentha.
Mowa kwambiri.
Kuyenda mumsewu popanda zipewa.
Kuyesa tsitsi ndi tsitsi.

Ndizofunikira kudziwa kuti zikagwa bwino chifukwa cha khungu louma, zikopa zoyera zomwe zimayamba chifukwa chokhala ndi zambiri kukula kakang'ono ndi mawonekedwe amchere ochepa, monga mitundu ina yamawonekedwe ake.

Shampu

Ngati mutu sunatsukidwe moyenera kapena osakwanira, kudzikundikira kwa maselo akufa kumakhalapo, komwe, ndikasakanizidwa ndi mafuta, limapanga timinyembo tambiri ta dandruff.

Itha kuchitika ndi kukhudzana pafupipafupi ndi khungu. Izi ndichifukwa choti kutsuka pafupipafupi kwa mutu kumachotsa khungu lanu lomwe limakutetezani, komwe kumapangitsa kuti pakhale zovuta.

Khungu lamafuta

Khungu kapena mafuta osakwiya amatha kuyambitsa matenda monga seborrheic dermatitis.

Ndi matendawa, kuwonongeka kumachitika osati kumutu kokha, komanso mbali zina za thupi zomwe zimapangidwa ndi gwero la sebaceous (dera lomwe lili kumbuyo kwa makutu, nsidze, sternum ndi groin, etc.).

Zinthu Zosamalira Tsitsi

Kugwiritsa ntchito kwambiri kapena molakwika zinthu monga utoto wa tsitsi, makongoletsedwe ndi kukonza zinthu, etc., zingayambitse zovuta.

Poterepa, kusinthidwa kwathunthu kapena kuchotsedwa kwa ntchitoyi kumabweretsa kutha kwa zovuta. Pakadali pano, ndikuyeneranso kuzindikira sopo ndi shampoos.

Ambiri a iwo, makamaka omwe amasankhidwa molakwika chifukwa cha mtundu wa tsitsi, amatha kuyambitsa khungu louma, lomwe lingayambitse kunenepa. Komanso musaiwale za thupi lawo siligwirizana pa chilichonse chosamalira tsitsi.

Awa ndi matenda osachiritsika omwe ma cell akumtunda kwa scalp amawagawanitsa mwachangu. Zotsatira zake, maselo a khungu lakufa amadziunjikira zochuluka pamizu ya tsitsi, lomwe pambuyo pake limapanga zikuluzikulu zazikulu zasiliva.

Dandruff Nyengo

Kusintha kwa nyengo kumakhudza kwambiri mkhalidwe wa khungu. M'nyengo yozizira, makamaka kutentha kwa sub-zero, kukhala nthawi yayitali mumsewu wopanda chipewa zitha kuyambitsa mavuto. Ngakhale m'chilimwe, muyenera kuyang'anira bwino tsitsi ndi khungu.

Dandruff imatha kuchitika chifukwa cha kutentha kwambiri chifukwa cha thukuta lopachika, kapena kuwala kowala, komwe kumatha kuyambitsa kutentha kwa dzuwa pakhungu.

Kuphatikiza pazifukwa zazikulu zomwe zimayambitsa zovuta, ndikofunikira kudziwa zomwe zimayambitsa ngozi tsitsani zotsatira zofananira:

Chakudya. Kumwa mavitamini ena osakwanira, komanso mafuta osakanizidwa ndi zinc chiopsezo cha dandruff.
M'badwo. Nthawi zambiri kuuma kumachitika mwa anthu adakali aang'ono ndipo amapitilira mpaka zaka zapakati. Okalamba amadwala matendawa nthawi zambiri, ndipo ana samalandira konse.
Okwatirana Nthawi zambiri amakhala wovuta nthawi zambiri zimawonetsedwa mwa amuna, osati akazi. Izi ndichifukwa choti mwa amuna zithau za sebaceous zimakhala zazikulu zazikulu. Komanso, asayansi ambiri amawona kuti gawo la mahomoni ogonana amuna ndiwofunikanso chimodzimodzi.
Matenda Akatswiri ambiri azindikira kuti ndi matenda ena (mwachitsanzo: matenda a neuralgic, matenda a mtima), vuto latsoka limawonekera.

Kupewa kwa dandruff

Kuwona njira zodzitetezera ndikosavuta komanso kotsika mtengo kuposa kuchiritsa ena. Pazofunikira izi tsatirani malamulo ena:

Pewani kupsinjika ndikuwonetsetsa thanzi lanu.
Kugwirizana ndi boma komanso zakudya zoyenera. Zakudya zokwanira zomwe zili ndi zinc ndi omega-3 ziyenera kudyedwa. Kuti mupewe kuuma, imwani madzi ambiri ndikuwonongerani zipatso.
Chepetsa kuchuluka kwa zopangira.
Osagwiritsa ntchito mankhwala ndi zipewa za anthu ena.
Monga njira yoletsera, muyenera kutsuka chisa kamodzi pa masabata awiri.
Kutikita minofu. Mutha kuchita kutikita minofu kumutu pogwiritsa ntchito mafuta osiyanasiyana, ndipo mutha kugwiritsanso ntchito mchere wapa tebulo, womwe ungapatse mphamvu kupukutira pang'ono.