Kulimbitsa Tsitsi

Tsitsi laumunthu limatha kunena zambiri.

Ngati ndi okongola, anzeru - ndiye kuti zonse zili bwino ndi moyo wanu, ntchito, thanzi.

Ngati pali zovuta zovuta, zopanda moyo pankhope - kupsinjika kuntchito, kulephera pachikondi, mavuto ndi thanzi.

Lero tikambirana za masks atsitsi: pakukula kwa tsitsi, kubwezeretsa komanso kulimbitsa. Mitundu ndi iti: kuchokera kuzakudya, kuchokera kumafuta osiyanasiyana, zosankha zogula zopangidwa kale. Tiyeni tiwone chithunzichi musanayambe kugwiritsa ntchito.

Osati chisa chakuda, koma nthawi

Nthawi iliyonse, tikufuna kukhala ndi tsitsi lokongola, lathanzi. Kwa ambiri, maloto okhala ndi tsitsi lalitali amakhalabe maloto amapaipi.. Ambiri a ife tadzipaka utoto wopitilira kamodzi - ndimayenda (mumsewu, gombe, Paris ...) Mphepo imapanga ma curls anga atali, okongola. Ndipo kuzungulira ... ndi zina.

Tiyeni tiyesere kuyankha funso, kodi msungwana aliyense amatha kukhala ndi tsitsi lalitali kapena ndiye tsogolo la osankhika?

Akuluakulu omwe timakhala nawo, tsitsi lotsika lomwe tatsala. Kuchokera babu aliyense tsitsi lonse moyo pafupifupi 25 tsitsi limakula.

Amakhulupiriranso kuti tsitsi lakumaso limakhala ndi tsitsi lochulukirapo kuposa tsitsi lofiirira komanso brunette. Chaching'ono kwambiri cha iwo ndi chofiira. Wamng'ono akadapitirira, kukula kwake kumapita..

Koma kenako likukhalira kuti azimayi mu zaka sangakhale ndi tsitsi la maloto awo. Komabe pochita, chilichonse chimawoneka mosiyana. Tikudziwa ochita masewera ambiri, oimba, azimayi okongola, omwe 50 atakongoletsedwa ndi tsitsi lalitali.

Kodi mumadziwa kuti njira zina zimathandizira kukula kwa zingwe, monga mesotherapy ndi kutikita m'mutu. Ndikofunikanso kwambiri kupesa bwino.

Palibe chomwe chingatheke

Pofuna kukhala ndi tsitsi lokongola, lathanzi, lalitali malamulo otsatirawa ayenera kutsatiridwa:

1. Idyani moyenera. Idyani masamba ndi zipatso zambiri momwe mungathere. Musaiwale kukonza masiku nsomba.
2. Zofunika imwani mavitamini, wazaka zina.
3. Pewani zochitika zovuta.. Moyo ndi chinthu chovuta. Sikuti nthawi zonse timatha kuthana ndi vutoli. Koma yesetsani kuti musadziikire nokha zochitika izi.
4. Pitani m'masewera. Ngati masewera sakonda zomwe mumakonda, ingoyendani. M'mawa ndi madzulo osachepera ola limodzi. Nyengo iliyonse. Msewu wopita ndi wochokera kuntchito, maulendo ogulitsira sawerengeka.

Mwa kupanga tsitsi labwino kukula kwa tsitsi kunyumba, titha kuthandiza tsitsi lathu kukula mwachangu. Chifukwa chaichi muyenera kudziwa zomwe akumanidwa. Masks ndi osiyana ndipo malinga ndi kapangidwe kake zimakhala ndi zosiyana.

1. Ngati tsitsi lanu lili ndi mafuta ambiri, lolemera, zotupa za sebaceous - kusintha kukula pankhaniyi, masks okhala ndi kuyanika kumafunikira. Yemwe amatsuka ndikutsegula matumba a scalp. Izi zikuthandizira kupezeka kwa okosijeni kumitundu yamafuta ndikupangitsa kukula.
2. Ngati youma, chepetsa (izi zimasokoneza kukula kwawo kwathunthu) masks amafunikira, omwe amaphatikizapo zinthu zomwe zimakwaniritsidwa ndi chinyezi, mpweya ndi mavitamini.
3. Ngati sangakhale chete, zopweteka - sasowa mphamvu pakukula kwabwino, yesani masks opatsa thanzi pakubwezeretsa tsitsi ndi kukula.

Ndi chiyani chomwe chimapangitsa kupanga masks pakukula kwa tsitsi kunyumba?

Zomwe timapanga masks, cholinga chathu ndikuthandiza tsitsi lathu kukula mwachangu. Kodi zingagwiritsidwe ntchito bwanji popanga masks omwe amalimbikitsa kukula? Munayamba mwadzifunsapo kuti bwanji agogo athu aakazi anali ndi tsitsi labwino chotere? Inde chifukwa Gwiritsani ntchito zinthu zachilengedwe zokha.

Chifukwa chake tidzayamba nawo.

Zinthu zamkaka. Mkaka, kefir, kirimu wowawasa, seramu - zinthu zonse izi zitha kugwiritsidwa ntchito pokonzekera masheya opatsa thanzi kuti tsitsi lizikula. Zinthu zamkaka zimakhala ndi mapuloteni ofunikira kuti abwezeretse tsitsi losafooka, lowonongeka.

Vitamini B udindo wopanga kapangidwe kake. Lactic Acid Ikulitsa Kupanga kwa Collagenzofunika mphamvu ndi kulimba.

Calcium imalimbitsa ndikuletsa kutayika. Kutengera ndi zinthu zina, masks amkaka ndi abwino kwa mafuta owuma komanso owuma.

Dzira ndi mapuloteni ndi yolk. Zitha kugwiritsidwa ntchito payokha, koma zitha kugwiritsidwa ntchito limodzi.

Zonse zimatengera Chinsinsi. White dzira ndi 90% madzi, 10% mapuloteni (chakudya, mchere, mapuloteni, amino acid).

Yks ndi mavitamini E, A ndi D, biotin, folic acid.

Popanda mapuloteni amanyama, maselo atsopano ndi minyewa sangapangike.

Ndikofunikira! Dzira si chinthu chosinthanitsa masks apakhomo kuti alimbikitse tsitsi.

Zamasamba. Zogwiritsidwa ntchito kwambiri anyezi, kaloti. Madzi a anyezi amagwiritsidwa ntchito masks kukonza magazi, ndikutentha kochepa kwa khungu amathandizira kuyeretsa gwero la sebaceous, imalimbitsa minyewa ya tsitsiimawonjezera kukula kwawo.

Wokondedwa. Zomwe timakonda kwambiri ndizothandiza. Kutengera ndi ichi, pali maphikidwe ambiri owongolera kukula. Wokondedwa awa ndi mavitamini ndi michere omwe amakupatsani mwayi wopezanso kuwala ndi kukongola nthawi yochepa, kuti mulimbane ndi mathero ogawanika, perekani machulukitsidwe amtundu, kubwezeretsa mawonekedwe tsitsi.

Zipatso. Zipatso. Ndi zipatso ndi zipatso ziti zomwe ndibwino kuti mutenge ndi chigoba? Chilichonse chomwe chili ndi vitamini A ndi Vitamini C. Chingachitike bwanji pogwiritsa ntchito zipatso ndi mabulosi - kuchepetsa mafuta kapena kuuma, siyani kutaya ndipo, koposa zonse, kumakulitsa kukula.

Kuphatikizidwanso pakuphatikizidwa kwa masks kuti mukule bwino mafuta osiyanasiyana, mankhwala opangira zitsamba, mpiru. Mu pharmacy muyenera kugula tincture wa tsabola wofiyira, mavitamini. Anthu ena amagwiritsa ntchito cognac ndi mowa akamaphika.

Malangizo ndi malingaliro osamalira tsitsi lofooka

Professional stylists akuti ma curls amafunikira chisamaliro chokhazikika, ndipo nthawi yomweyo akuyenera kuchitidwa poganizira zotsatirazi:

1. Ma curls ofooka sayenera kutsukidwa nthawi zopitilira 2-3 pa sabata, izi zimawapulumutsa kuti athe kuwala ndi kachulukidwe.
2. Ndikwabwino kugwiritsa ntchito shampoo yomwe imakwaniritsa zofunikira zatsitsi, komanso yokhala ndi zida zolimbikitsira komanso kuchiritsa.
3. Kusunthika kosasunthika pakutsuka kumawongolera magazi, zomwe zimapangitsa kukula kwa ma curls
4. Ndikwabwino kutsuka tsitsi lofooka ndi madzi ozizira, madzi otentha amawononga khungu ndipo amatha kupweteketsa ma curls.
5. Ndikofunikira kuti tsitsi liume mwachilengedwe, ngati mukufuna choumitsira tsitsi, ndiye kuti mukulimbikitsidwa kuti muzigwiritsa ntchito kwakanthawi kochepa, kuti musapyoze ma curls omwe afooka kale.
6. Ndikwabwino kusankha chisa chamatabwa, chomwe chingapangitse kutikita kwa mutu.
7. Kangapo pa sabata ndikofunikira kupanga masks athanzi omwe angathandize kulimbitsa tsitsi, kuwapangitsa kukhala owala komanso owala.

Masks olimbitsa atsitsi louma

Ma curls owuma amafunikira chisamaliro chapadera. Akakhala brittle, ayenera kulimbikitsidwa pogwiritsa ntchito zosakaniza zachilengedwe: nthochi, tirigu wophukira, cognac ndi mizu ya burdock.

Kugwiritsa ntchito kaphikidwe kalikonse ndi motere: Tsitsi limakulitsidwa chifukwa cha unyinji, timalimbikitsidwa kuphimba mutu ndi thumba ndi mpango, pambuyo pa mphindi 30 chigoba chatsukidwa ndi shampu.

Masamba a Banana: nthochi, yolk, uchi uchi (1 tsp), kirimu wowawasa (2 tbsp.).

Maski a tsitsi la Banana

Patula tirigu: 1 tbsp. l akanadulidwa tirigu, 3 tbsp. l kirimu ndi 1 tsp mandimu.

Ndi mizu ya burdock. Choyamba muyenera kukonzekera decoction: 1 tbsp. l sakanizani muzu wouma wa mtengowo ndi 250 ml ya madzi otentha ndikuwotha kwa mphindi 7, kenako sulani komanso ozizira. 6 tbsp. l msuzi womalizidwa umaphatikizidwa ndi 1 tbsp. l cognac ndi 4 tbsp. l madzi a anyezi.

Masks olimbitsa tsitsi lamafuta

Kwa ma curls amafuta, akatswiri amalimbikitsa kugwiritsa ntchito zinthu zachilengedwe monga: nkhuku yolk, cognac, mpiru, parsley wobiriwira komanso uchi.

Samangochiritsa tsitsi, komanso amangochotsa mafuta owonjezera.

Nthawi yowonekera ndi mphindi 40-60, mutu uyenera kuti wokutidwa, ndikofunikira kuti muchotse osakaniza ndi madzi ofunda ndi shampu.

Maphikidwe ogwira mtima:

1. 1 yolk imasakanikirana ndi cognac, mandimu ndi kaloti mu 1 tbsp. l chilichonse.
2. Ma rasipiberi, sitiroberi, yamatcheri (mosankha) amasakanikirana ndi 1 tbsp. l uchi kapena masamba mafuta.
3. Sakanizani 1 tbsp. l vodika, 1 yolk, 1 tbsp. l msuzi wa aloe. Mukatha kugwiritsa ntchito chigoba, ma ringlets amafunika kutsukidwa ndi decoction ya chamomile kapena nettle.

Maso a Aloe ndi uchi a tsitsi

Masks olimbitsa mtundu wosakanikirana ndi tsitsi

Tsitsi likakhala lamafuta kumizu ndi louma kumapeto, muyenera kusankha bwino zigawo za chigoba cholimba. Kunyumba, mutha kugwiritsa ntchito zinthu monga mbewu za fulakesi, uchi, zitsamba zamankhwala, msuzi wa aloe.

Mchitidwewo umachitika bwino mphindi 30 musanatsutse, pomwe tikulimbikitsidwa kuti mukulunga mutu wanu nthawi iyi.

Zophimba zitsamba. 0,5 tbsp. l sakanizani mizu ya marshmallow ndi masamba a nettle, nthanga za fulakesi, sakanizani ndi kapu yamadzi otentha, lolani osakaniza achite 1 ora.

Ndi uchi ndi aloe. 2 tbsp. l phatikizani uchi ndi madzi a mandimu 1 ndi 2 tbsp. l Mafuta a aloe, ngati misa ndi yayikulu, mutha kuipaka ndi madzi pang'ono oyera.

Zometa tsitsi kunyumba

Chigoba cha dzira. Gawani yolk ndi mapuloteni a mazira awiri. Menyani mapuloteni ndikuthira mitsitsi ya tsitsi nayo, ndipo malekezero ndi yolk. Mutha kugwiritsa ntchito dzira lonse: mumenyeni bwino ndikuyika ma curls.

Chigoba cha anyezi kuti mulimbikitse mizu ya tsitsi

Kwa tsitsi, akatswiri amalangiza kugwiritsa ntchito anyezi. Izi zimalimbitsa mizu, zimapangitsa kuti ma curls azikula, zimathandizira kukula kwawo, zimanyowetsa ndikusamalira khungu. Chigoba choyenera chikulimbikitsidwa pamitundu yonse ya ma curls, pangani pambuyo pa masiku awiri kwa miyezi iwiri.

Chowabwezera chokha cha chida chotere ndi fungo losasangalatsa. Komabe, mutha kuzichotsa mosavuta ngati mungatsuke ma curls anu ndi madzi ozizira (1 l) osakanikirana ndi mandimu kapena apulo cider viniga (1 tbsp.) Pambuyo pa njirayi. Kuphatikiza apo, chigawochi chimasungidwa osapitilira mphindi 40 ndipo ndikulimbikitsidwa kuti muzigwiritsa ntchito kokha pamizu.

Maphikidwe a tsitsi lolimba la anyezi kuphika kunyumba:

1. 1 anyezi wamkulu amaphwanyidwa ndi blender kapena grater, ndikufinya msuziwo kudzera mu cheesecloth (ndikofunikira kuti muusefa kuti pasapezeke zigawo za malonda). Madzi okonzedwawo amapaka khungu loyera komanso lowuma lamutu, kukulunga. Pambuyo mphindi 40, sambani ndi madzi acidified. Ku anyezi, mutha kuwonjezera ma decoctions a mankhwala azomera (sage, nettle, burdock) mu kuchuluka kwa 1 tbsp. l
2. Onjezani pang'ono mafuta otentha am'madzi otentha ndi uchi (1 tsp iliyonse) ku msuzi wa anyezi womalizidwa. Gwiritsani ntchito chigoba monga momwe munapangira kale. Akatswiri amalimbikitsa kuyika mafuta abwino mutachotsa chigoba, chosakanikirana ndi madontho ochepa amafuta aliwonse ofunikira.

Masiki a Tsitsi

Masks ochokera ku zosakaniza zachilengedwe

Akatswiri samalangiza nthawi zambiri kugwiritsa ntchito zinthu zogulidwa posamalira tsitsi, chifukwa sizipereka mphamvu kwambiri monga momwe zimawonera pogwiritsa ntchito zinthu zapakhomo. Chigoba chokonzedwa kunyumba chikuyenera kugwiritsidwa ntchito nthawi, ndiye kuti, chimakhala chatsopano nthawi zonse, zomwe zikutanthauza kuti magwiritsidwe ake ogwiritsira ntchito adzakhala othandiza. Kuphatikiza apo, chida chotere sichikhala ndi magawo oyipa: kuphatikiza mosakaniza zosakaniza, mutha kukhala otsimikiza kuti chipangidwe chomaliza ndichopanga.

Nthawi zambiri zosakaniza zotsatirazi zimaphatikizidwa ndi masks olimbitsa ndi kukulitsa tsitsi:

• Mavitamini B (ogulitsidwa mu ampoules),
• mafuta a castor
• uchi wapanyumba
• mowa (ndikofunika kusankha wopanga wabwino),
• aloe vera.

Izi sizinthu zonse zomwe akatswiri amalimbikitsa kuti azigwiritsa ntchito popanga masks. Chachikulu ndikusankha zinthu zatsopano komanso zapamwamba, ndiye kuti mtengowo umabweretsa phindu lochulukirapo.

Maphikidwe 7 opitilira muyeso

Kutengera mtundu wa tsitsi, kupezeka kwa zosakaniza ndi vuto linalake, muyenera kusankha zoyenera zodzikongoletsera.

Konzani decoction ya 100 ml ya madzi oyeretsedwa ndi 300 g a maluwa a chamomile. Kuziziritsa ndi kuvutikira. Onjezani supuni 1 ya uchi ku msuzi wokonzedwa, sakanizani. Mitsitsiyo tsitsi bwino ndi shampu, ikani zotsalazo kwa iwo. Pakatha mphindi 30, muzitsuka mutu ndi madzi ofunda.

Phatikizani mosamala msuzi wa aloe ndi uchi (tengani supuni 1 yamtundu uliwonse). Mukapeza misa yochulukirapo, ikani mafuta pamalowo. Pambuyo podikirira mphindi 10, muzimutsuka ndi madzi ozizira. Mosiyana ndi masks ambiri apakhomo, izi zimatha kusungidwa kwanthawi yayitali, chifukwa zimatha kukolola kuti zigwiritsenso ntchito mtsogolo.

Sakanizani 100 ml ya mowa ndi 1 tbsp. supuni ya mafuta aliwonse aliwonse ndipo kwa theka la ola musanatsuke, iduleni pakhungu. Sambani monga momwe zimakhalira. Pogwiritsa ntchito chigoba chokwanira kwa mwezi umodzi, mutha kuzindikira zotsatira zake - tsitsili limakhala lolimba komanso lathanzi.

Sendani anyezi, kabati. Phatikizani unyinji ndi uchi weniweni mu gawo 4: 1. Ikani pachilonda, kutikirira pamizu. Siyani monga zilili kwa mphindi 45. Mitsitsi tsitsi ndi madzi ofunda osagwiritsa ntchito shampoo.

Chinsinsi china chothandiza:

Sakanizani zinthu zitatu pachidebe chimodzi: mandimu, madzi a agave ndi uchi (aliyense amatenga supuni 1). Pukuta clove wa adyo mwamphamvu ndikuwonjezera zina zonse pazophatikizira. Tenthetsani tsitsili ndi madzi ofunda ndikuwaphwetsa ndi thaulo kuti linyowe. Ikani chigoba pamutu, mugawire pakati pa tsitsi. Siyani kwa mphindi 40. Mutha kuwonjezera kuteteza mutu wanu ndi chipewa ndi thaulo. Mankhwalawa amatha kutsukidwa ndi madzi ofunda.

Ngati tsitsi limanunkhira adyo, mutha kuthetsa ndi mpiru wouma. Muyenera kutsuka tsitsi lanu ndi izi. Njira yomweyo imathandizira kuchotsa fungo la anyezi.

Chochita chosankhidwa bwino chingathandize pafupifupi mwezi umodzi wamagwiritsidwe ntchito pafupipafupi kulimbitsa tsitsi komanso kuthamangitsa kukula kwawo. Maski opangidwa ndi akazi amapangitsa tsitsi kukhala lokongola komanso lopangidwa bwino.

Mafuta achilengedwe olimbitsa ndi kukula kwa tsitsi

Kwa tsitsi, akatswiri amalimbikitsa kugwiritsa ntchito mafuta otsatirawa: burdock, castor, sea buckthorn, maolivi, mpiru, almond, pichesi, jojoba. Zogulitsa zilizonse zimakhala ndi zake, motero muyenera kuzigwiritsa ntchito mosamalitsa monga chokonzera, kuti musavulaze ma curls.

Mafuta a Burdock. Muli mavitamini, mchere wamchere, mapuloteni komanso ma acid.

Mafuta a Burdock a tsitsi

Kugwiritsa: mankhwala mu mkangano mawonekedwe (37- 38 C) ndi kuzitikita kaye mu mizu, kenako ndikugawika kutalika konse, kuyika mutu kwa ola limodzi, nadzatsuka ndi shampu. Kupititsa patsogolo chochitikacho, mankhwala omwe amawaganizira amalimbikitsidwa kuti aphatikizidwe ndi uchi, tincture wa tsabola, mpiru mu chiyezo cha 1: 1.

Mafuta a Castor. Ili ndi katundu wolimbitsa, kuphatikiza apo, imalimbikitsa kukula kwa ma curls. Gwiritsani ntchito malonda modziyimira pawokha komanso monga mbali ya masks. Musanagwiritse ntchito, tikulimbikitsidwa kuti muzitenthetsera mafuta pang'ono, ndikuyika kokha pamizu, ndikulunga mutu kwa ola limodzi, kenako muzitsuka ndi shampoo yofatsa.

Chida chophatikizika: 0,5 tbsp. kutentha kefir, sakanizani ndi 1 tsp. mafuta, pakani osakaniza mu mizu ya mutu kwa mphindi 30.

Mafuta a mpiru. Oyenera ma curls amafuta, chifukwa amakhala ngati matendawa amatha kugwira ntchito. Kuphatikiza apo, zimalepheretsa kuchepa kwa tsitsi, zimalimbikitsa kukula kwawo. 1 tbsp. l mankhwalawa amasakanikirana ndi 2 tbsp. l mankhwala okondedwa, sansani mizu ndi gawo lambiri, kukulunga mutu ndi polyethylene ndi mpango kwa theka la ola, kuchapa ndi shampoo.

Izi zimaphatikizidwa bwino ndi mafuta ofunikira: mtengo wa tiyi, ylang-ylang, rosemary, lavender, timbewu, buluzi.

Mafuta a Jojoba. Muli vitamini E - antioxidant wachilengedwe - yemwe ali ndi mphamvu yokonzanso. Adalimbikitsa mitundu yonse ya ma curls. Mafuta amayatsidwa kaye, ndiye kuti muzu umapaka mafuta, kenako ndikugawana kutalika konse. Mutu wokutidwa kwa maola 1.5, nadzatsuka ndi shampu.

Chochita chomwe chikufunsidwa chimaphatikizika bwino ndi mafuta ena: maolivi, burdock, almond (phatikizani zinthu 1: 1).

Mafuta amafuta am'madzi. Muli mavitamini ambiri, ma amino acid, amaphatikiza ma carotenoids, phytosterols, phospholipids. Gwiritsani ntchito mankhwalawa pang'ono (okwanira 2 tbsp. L.) mwanjira yotentha.

Nyanja ya buckthorn hair hair

Pakani mankhwala muzu, ndikulunga mutu kwa maola 1.5, nadzatsuka ndi shampoo yofatsa. Akatswiri amalimbikitsa mafuta omwe amafunsidwa ndi mavitamini amadzimadzi A ndi E (2 tbsp. Mwa madontho 2 a vitamini 2).

Dzikoli Masks

Dzira yolk lili ndi mavitamini ambiri m'magulu B, A ndi E, lili ndi beta-carotene, macro- ndi ma microelements. Izi zimachiritsa ma curls, zimalimbikitsa, zimathandizira kukula kwawo, zimakhala zofewa komanso zomvera.

Masks olimbitsa tsitsi kunyumba:

1. Kupatsa chakudya ma curls ndi khungu: sakanizani yolk, 2 tbsp. l uchi ndi anyezi yaying'ono, wokazinga pa grater yabwino. Nthawi: Ola limodzi
2. Zouma: 2 yolks imasakanizidwa ndi mafuta a burdck ndi mafuta a arnica (2 tbsp. Aliyense). Nthawi yowonekera: 40 min.
3. Kwa mafuta: yolk imasakanizidwa ndi 2 tbsp. l madzi ndi 0,5 tsp mafuta a camphor. Nthawi Yogwira: Mphindi 5
4. Mwachizolowezi: 2 yolks imasakanizidwa ndi 40 g ya cognac yowonongeka ndi madzi (1: 1). Nthawi yowonekera: 20 min.

Chigoba chimayikidwa kupaka ma curls oyera, choyamba pamtunda wa mizu, kenako kutalika kotsalira, mutu umakutidwa. Sambani mankhwala ndi shampu.

Wokondedwa wa uchi wokongola tsitsi

Masks ozikidwa pa uchi amawonedwa ngati othandiza kwambiri pochotsa ma curls ofooka. Malonda omwe amafunsidwa ali ndi mavitamini, ma michere, ma amino acid. Popeza uchi umakhala ndi zonse zomwe sizigwirizana, sizikulimbikitsidwa kwa omwe ali ndi ziwengo.

Chingwe cholimbitsa. Mu mbale yakuya (osati zitsulo), polumikizani 1 tbsp. l uchi wa madzi, 1 tsp. phula tinctures (mowa), mapiritsi 2 a mummy ndi 1 yolk. Pukuta mizu ndi gawo lalikulu la misa, gawani ena onse kutalika konse, ndikulunga mutu kwa mphindi 30 mpaka 40, muzimutsuka ndi madzi osatentha.

Kukula kwa ma curls. Phatikizani mafuta ofunda a burdock, uchi (kusasinthasintha kwamadzi) ndi ufa wa mpiru pazofanana. Onjezerani mizu, kukulani mutu wanu kwa mphindi 15-20. Ngati mankhwalawo adzawotcha kwambiri, ndikofunikira kuti muzitsuka isanachitike nthawi ino, ndikuyika mpiru pang'ono nthawi yotsatira.

Kukula Kwa Tsitsi

Maski ndi tsabola tincture. 2 tbsp. l mankhwala a uchi, 2 tbsp. l mandimu, 2 tbsp. l tsabola Ikani mizu, kukulunga mutu kwa mphindi 30. Ngati mankhwalawo ayaka kwambiri, achotsereni nthawi isanakwane.

Malamulo pakugwiritsira ntchito komanso kugwiritsa ntchito masks a tsitsi

Ngati mukufuna kukwaniritsa msanga kukula kwa ma curls, komanso kulimbitsa ma follicles a tsitsi, ndibwino kugwiritsa ntchito maphikidwe a mankhwala achikhalidwe pazolinga izi. Ndalama zotere zilibe mankhwala, zomwe zikutanthauza kuti sizivulaza scalp ndi tsitsi la tsitsi. Pokhapokha ndikofunikira kuyika masks pafupipafupi - osachepera kawiri pa sabata. Kugwiritsa ntchito ndalamazi kudzakuthandizani kuti mukwaniritse zoonekera pambuyo pa njira za 10-12. Mukamaliza maphunziro anu oyamba, pumulani kwa milungu iwiri, kenako mubwereze mankhwalawa atsitsi.

Tiyenera kudziwa kuti masks olimbitsa ndi kukula kwa ma curls sangathe kusungidwa mufiriji. Kutentha kochepa, zopindulitsa zomwe zimapezeka pazachilengedwe zimatayika. Zonse zomwe zimaphatikizidwa ndi chigoba ziyenera kukhala zatsopano. Gwiritsani ntchito nthawi yomweyo mukaphika.

Gwiritsani ntchito tsitsi kuti lingakhale chida chotenthedwapo kutentha kwa chipinda.Musanagwiritse ntchito mankhwala ambiri, muyenera kuyesa kuti musayankhe. Kuti muchite izi, ikani madontho ochepa a zomwe zakonzedwa mkati mwa bondo. Ngati palibe ziwopsezo, ndiye kuti mankhwalawo amatha kugwiritsidwa ntchito mosamala pakalalawo.

Ntchito zofunikira za masks zolimbitsa ndi kukula kwa tsitsi

Kulimbitsa ma curls kumachitika chifukwa cha kudya kwamafuta a tsitsi ndi michere, komanso chifukwa chakuchulukitsa kwa khungu. Zinthu zambiri zimakhala ndi izi:

Mafuta ophikira - Sitolo yosungirako yazakudya zathu ma curls athu. Mafuta omalizidwa amakhala ndi mavitamini, mafuta amino acid, michere ndi ma phytoestrogens omwe amathandizira kukula kwa tsitsi. Masks opangidwa tokha opangira tsitsi olimbitsa tsitsi amatha kukonzekera kuchokera ku mpendadzuwa, maolivi, kanjedza, burdock, castor, sea buckthorn, mafuta a linseed.

Komanso masamba ndi zipatso, zonunkhira zina (mpiru, tsabola wofiira), basma, henna zimatha kukhala magawo a masks olimbitsa.

Timakubweretserani mndandanda wazinthu zothandiza kwambiri komanso zosavuta kukonza masks olimbitsa ndikulimbikitsa tsitsi, lopangidwa pamaziko azinthu zachilengedwe.

Kuyambira masamba ndi mafuta ofunikira:

1. Kulimbitsa. Kutentha mumadzi osamba 2 tbsp. supuni ya mafuta a burdock, onjezani mazira awiri aiwisi osakaniza ndi mafuta amodzi mavitamini A ndi E (ogulitsidwa ku pharmacy iliyonse). Sakanizani zonse bwino kapena whisk ndi chosakanizira, onjezerani madontho awiri a batala a sheya. Ikani chophimbacho kuzing'onoting'ono pang'ono, kulipira mizu yake, ndikuchiyika pansi pa kapu yotentha kwa mphindi 30. Kenako sambani tsitsi lanu ndi shampu wofatsa.
2. Kukula. Sakanizani mafuta a castor ndi cognac pazofanana zofananira, kuti ndikwanira kutalika konse kwa tsitsi. Gwiritsani ntchito chisakanizo ndi madontho atatu a mafuta a sandalwood, pakani mizu ndikugawa kumapeto kwawo, kukulunga mutu wanu polyethylene. Pambuyo mphindi 30, sambani tsitsi lanu ndi shampu ndipo muzimutsuka ndi mankhwala azitsamba.
3. Kuti muchiritse. Ngati mizu yanu itayidwa msanga, ndipo zingwezo zimakhala zowuma komanso zopanda kanthu, kukula kwa tsitsi kumachedwetsa, tikulimbikitsani kuti mugwiritse ntchito izi: kutentha 100 ml ya mafuta a azitona mu madzi osamba, onjezerani madzi a theka a mandimu, madontho anayi a mafuta a jojoba. Sakanizani zonse bwino, gwiritsani ntchito pafelemu la tsitsi ndikulisiya pansi pa hood kwa mphindi 20-30. Sambani ndi shampu.

Kutengera dzira la dzira:

1. Kwa tsitsi lowuma. Kumenya kapu imodzi ya mafuta ndi maolivi anayi, 1 tbsp. supuni ya mandimu ndi supuni 1 ya supuni. Ikani zosakaniza izi pamizu, kukulunga mutu ndi polyethylene ndi thaulo la terry. Gwiritsani chigoba kwa mphindi 30 mpaka 45 kenako muzitsuka ndi madzi omveka.
2. Kulimbitsa ndikukula ma curls. Mowa wosaphika, wosaphika, umakhala wothandiza kwambiri pamafuta a tsitsi - umathandizira kukula kwa tsitsi. Sakanizani theka kapu ya mowa ndi mazira awiri a dzira, kumenya osakaniza ndi chosakanizira, ikani pafelemu la tsitsi, kuvala kapu yosambira. Sungani chigoba pak tsitsi lanu kwa mphindi 30-45, ndiye kuti muzimutsuka bwino kugwiritsa ntchito shampu.
3. Potengera kutayika komanso mtundu wowala. Grate karoti imodzi ndikusakaniza gruel ndi dzira la nkhuku. Ikani zosakaniza pamizu ya tsitsi, ndikulunga mutu ndikugwira chigoba pafupifupi ola limodzi. Kenako ingotsuka zingwe ndi madzi ndikuziwumitsa mwachilengedwe.

Kutengera uchi:

1. Kulimbitsa uchi. Sakanizani 1 tbsp. supuni ya tiyi wamadzimu, 1 chikho cha yolk, supuni 1 ya phula mowa tincture ndi mapiritsi awiri ammayi osweka. Ikani osakaniza ku mizu, kufalitsa kutalika konse, kukulunga mutu wanu mu polyethylene ndi thaulo lotentha ndikudikirira mphindi 30 mpaka 40, ndiye kuti muzitsuka tsitsi lanu ndi madzi ofunda.
2. Chigoba cha mpiru Sakanizani mulingo wofanana wa mafuta a burdock otenthetsedwa ndi madzi osamba ndimadzi uchi ndi ufa wampiru. Ikani mizu ndi burashi ya utoto wa tsitsi. Pukuthirani mutu wanu mu kapu ofunda ndikugwira chigoba kwa mphindi 15-20.Panthawi ya ndondomekoyi, mudzamva kugunda kwamphamvu, ndipo ngati ilimba kwambiri, mutha kuchotsa kapangidwe kanu musanayambe.
3. Maski a mafuta tsitsi lofooka. Sakanizani 2 tbsp. supuni ya uchi wamadzimadzi wofanana ndi msuzi watsopano watsopano wofinya wa mandimu ndi tsabola wa vodka. Ikani pamizu, sungani izi pansi pa kapu yofunda kwa mphindi pafupifupi 30, poganizira zomwe mukumva - ngati zikuwotcha, mutha kuchapa msanga.

Kutengera ndi mankhwala azitsamba:

1. Chingwe cholimbitsa masiketi. Njira yokonzekera: pukuta masamba a chomera, pindani ndi mtsuko wagalasi, mudzaze ndi mafuta mpendadzuwa ndi kusamba mumadzi osamba kwa mphindi 30, kenako, kuti ukhale wofunda, wotentha bwino, yikani mafuta tsitsi lanu ndikusunga pansi pa hoodyo kwa ola limodzi ndi theka.

Momwe mungalimbikitsire tsitsi lofooka kunyumba

Kupsinjika, kudwala, kudya mosasamala, zikhalidwe zakunja zoopsa, mowa ndi fodya, kulephera kwa mahomoni - zonsezi zimafooketsa tsitsi. Chinsinsi cha thanzi ndichabwino komanso chisamaliro chokhazikika cha tsitsi, mikhalidwe yosavuta yotereyi imatenga gawo lalikulu pakusunga mphamvu zachilengedwe komanso kukongola. Zinthu zazikulu zomwe zimapangitsa kuti tsitsi lisunthike: kutsuka mosayenera, kuphatikiza, osavala zipewa - kulipira ana pang'ono motere kumachepetsa kuyenderera kwa magazi mu khungu, zomwe zimapangitsa kuti minyewa ikhale yoperewera, chifukwa cha izi, imakulanso tsitsi.

Kuti mulimbikitse minyewa ya tsitsi ndi tsitsi lanu, ndikofunikira kuyeretsa khungu kuti lisadetsedwe kawiri pa sabata. Kupukuta pogwiritsa ntchito mchere wam'nyanja, njirayi imakupatsirani khungu mwachangu, kuyeretsa mapulogalamu a sebaceous ndikuwongolera kulowa kwa zosakaniza zam'mimba kwambiri mu dermis, ndikupereka mavitamini ku masamba.

Kutengera zamkaka ndi mkaka:

1. Kuyambira kefir ndi mpiru. Sakanizani ndi chosakanizira theka chikho cha kefir chotentha, 1 yolk, 1 tbsp. supuni ya ufa wowuma wa mpiru ndi madontho ochepa a zipatso zilizonse zofunika. Ikani chigoba pakati pa tsitsi ndikusunga pansi pa cellophane kwa mphindi 30-45, ndiye kuti muzimutsuka osagwiritsa ntchito shampoo.
2. Mask yogati ndi mafuta a burdock. Tengani 50 ml ya mafuta a burdock, kutentha mumadzi osamba, kutsanulira mu kotala chikho cha kefir, sakanizani, kenako onjezani 1 yolk ndikuthira osakaniza pamalawu. Pukutani mutu wanu ndi kapu yosambira ndi thaulo yosambira. Kusunga chigoba chotere ndikulimbikitsidwa kwa ola limodzi. Muzimutsuka ndi shampu.
3. Maski wowawasa kirimu ndi anyezi motsutsana ndi tsitsi lowonongeka. Finyani msuzi wa anyezi umodzi ndikusakaniza ndi 200 ml ya kirimu wowawasa kapena mkaka wowawasa. Pukuthirani mutu wanu mu cellophane, ndikukulungani pamwamba ndi thaulo ndikuyenda osachepera mphindi 45, makamaka ola. Kenako muzimutsuka bwino tsitsi ndi yofooka yankho la viniga cider viniga kuti muchotse fungo losasangalatsa la anyezi.

Kutengera zipatso ndi ndiwo zamasamba:

1. Maski olimbitsa ndi nthochi. Pogaya nthochi zingapo ndi chosakanizira mpaka yosenda, onjezerani theka la kapu yayikulu yogurt kapena mafuta wowawasa wowawasa. Ikani chophimba kumaso ndikuchigwira pansi pa hood kwa mphindi 30-45. Mitsuko yopota ndi madzi oyenda.
2. Chigoba cha mbatata pakukula kwa tsitsi. Sakanizani mbatata gruel ndi kefir wofunda muyezo wa 1: 10. Ikani osakaniza ku mizu, gawani pamodzi kutalika konse kwa ma curls. Ndikulimbikitsidwa kusunga chigoba kwa mphindi zosachepera 45. Mutha kutsuka osagwiritsa ntchito shampu.
3. Ma macracuses olimbitsa ndi kukula kwa tsitsi. Ikani ndimu, malalanje ndi mphesa kudzera pa juzi ndi kutsanulira madzi pamutu panu, kuyesera kuti zitsime zonsezo "zikhazikike" pamizu ya tsitsi. Pukuthirani mutu mu polyethylene ndi thaulo la terry, gwiritsani chigoba kwa mphindi 30-45, kenako muzitsuka ndi madzi oyera.

Tsopano mukudziwa momwe mungagwiritsire ntchito maphikidwe achilengedwe kunyumba kuti mulimbikitse ndi kuwonjezera kukula kwa tsitsi.

Ndikulakalaka mutachita bwino!

Ndi ma curls ati omwe amafunikira kubwezeretsedwa?

Makala omwe amaphimba tsitsi lililonse amakhala osalala.Komabe, chifukwa cha zoyipa (kutentha / kutentha pang'ono, njira zingapo zodzikongoletsera, chilengedwe), zimawonongeka.

Momwe mungadziwire ngati ma curls anu akufuna kubwezeretsanso chithandizo? Yang'anani kukhalapo kwa "zizindikiritso" zotsatirazi: malekezero ndi opunduka, zingwe ndizopindika, zopanda pake, zowuma komanso zosalimba, kuchepa kwa voliyumu, kuchepa kwa tsitsi, kuchepa kapena kusowa kwa kukula kwa tsitsi.

Kodi muli ndi zizindikiro za 2 (kapena kuposa)? Tsitsi lanu limafunikira chithandizo (chomwe, panjira, chitha kuchitika kunyumba).

Pokhapokha ngati zinthu zomwe zimapangitsa kuwonongeka kwa tsitsili zimachotsedwa ndipo njira zakonzedwe zimachitika munthawi yake, mutha kudalira kuti ma curls anu azikhala athanzi komanso okongola.

Chifukwa chiyani mankhwala azitsamba abwinoko ndibwino pakubwezeretsa tsitsi ndikukula?

Zowonadi, bwanji? Kupatula apo, kupita ku salon kwa katswiri wa tsitsi ndiye njira yosavuta yothetsera vuto la ma curls owonongeka. KOMA.

Choyambirira, mosiyana ndi maphikidwe ochepetsa kugula komanso otchipa, njira iyi imatulutsa ndalama zambiri muchikwama chanu (ndipo 100% zotsatira zabwino, mwa njira, sizingakhale zotsimikizika ngakhale ndi akatswiri).

Kachiwiri, zomwe zili m'masiki opangira zinthu zachilengedwe zopezeka ndi mavitamini ofunikira, michere, kufufuza zinthu, zimawongolera bwino zotsatira zawo.

Ndipo, chachitatu, chigoba chomwe chimapangidwa kunyumba chimakhala ndi zovuta kwambiri - kubwezeretsa zingwe zowonongeka, kuthamangitsa kukula kwawo, kukweza tsitsi lililonse ndi zinthu zofunikira, kupatsa tsitsilo mawonekedwe owoneka bwino komanso athanzi.

Kusamalira tsitsi koyenera

Kukongola ndi thanzi la tsitsi ndizotsatira zakusamalidwa koyenera kwa iwo. Pakakhala chisamaliro chokwanira cha tsiku ndi tsiku, palibe chovala cha tsitsi chomwe chimagwiritsidwa ntchito munthawi imodzi chitha kukhala ndi vuto. Tengani izi:

1. Gwiritsani ntchito ma shampoos, ma processor ndi mawonekedwe malinga ndi mtundu wa tsitsi lanu.
2. Bisani tsitsi m'nyengo yozizira pansi pa chipewa kapena hood, ndipo chilimwe muzivala chipewa kuti ma curls asamve kuwonongeka kwa kutentha kwambiri komanso kotsika.
3. Chepetsani zinthu zoopsa. Ndizachidziwikire kuti momwe zinthu zilili masiku ano komanso mtundu wothamanga wa moyo, ndizovuta kusiya zokomera tsitsi komanso zovala, koma kugwiritsa ntchito zida zopangira matayala ndizowona. Samalani zida zopaka tsitsi, zomwe zimatenthetsa zomwe zili za moto:
   • Safe Instyler Tulip Tsitsi Wokulunga
   • Tsitsi lakuwongolera Tsitsi Lolunjika
4. Dulani malekezero awo pafupipafupi, ngakhale mutakula tsitsi. Kupatula apo, malangizowo amavutika kwambiri akapaka zovala, kuphatikiza ndi makongoletsedwe. Kuti musinthe malekezero a tsitsi, sikofunikira kuti mupite kukakonza tsitsi, mutha kudula mamilimita anu tsitsi kunyumba pogwiritsa ntchito chipangizo chapadera:
   • Gawani Ender Gawani Kumaliza Chida Chotsitsira

Ndipo kumbukirani! Ndikosavuta kupewa kuwonongeka kwa tsitsili kusiyana ndi pambuyo pake kumenyera kubwezeretsanso.

Lowetsani zakudya zopezeka ndi michere (nyama, mkaka, masamba, zipatso) muzakudya zanu. Ndiponso, gwiritsani ntchito nthawi zonse maski apadera opangidwa kunyumba kuti mubwezeretsere tsitsi lanu.

Kuti mubwerere kuma curls anu mawonekedwe athanzi komanso maluwa, muyenera kulimbikira. Ndipo cholinga chanu pankhaniyi ndi kuthana ndi mavuto omwe alipo komanso kuteteza tsitsi kuti lisawonongeke.

Maphikidwe a Zithandizo Zabwino

Tsitsi lonse limawonongeka, mosasamala mtundu wake kapena mtundu wake, ndipo lingalirani izi posankha chinsinsi.

Kumbukiraninso kufunika koyeserera koyambirira kwa chigoba chakonzedwa kwa chifuwa.

Chophimba kukonza ma curls owonongeka chimayatsidwa kutsukidwa, kutsekeka pang'ono, ndikufunanso chowonjezera chowonjezera. Kutalika kwa kuchitapo kanthu, monga lamulo, ndi theka la ola, kuchuluka kwa njira

4 tsa. pamwezi.Kuchotsa chophimba, chitsamba chazitsamba (mwachitsanzo, kuchokera ku chamomile, nettle kapena burdock) ndizoyenera.

Chifukwa chake, timakupatsirani maphikidwe otchuka kwambiri komanso othandiza a masks kuti abwezeretsenso, kupatsa thanzi komanso kulimbitsa tsitsi.

Kuyambira pa nyanja yotchinga panyanja, dongo loyera ndi mkaka

Kuti mulimbikitse tsitsi, chotsani mafuta okhala ndi mafuta onunkhira ndikuwapatsa ma curls kuwala, konzekerani chigoba chotsatira. Sakanizani nyanja ya buckthorn puree (2 tbsp), mkaka ofunda (50 ml) ndi dongo loyera (15 g). Opaka zomwe zimayamba kuzika mizu, ndikugawa zingwe. Imani kwa mphindi 30. Ndipo muzimutsuka ndi msuzi wazitsamba.

Kuyambira mazira, mbatata, uchi, mafuta a azitona

Chigoba ichi chimapangidwira zakudya zopatsa mphamvu, kulimbitsa ndi kusala kwa tsitsi losalala, lofooka. Sakanizani madzi a mbatata (1 mbatata yayikulu), dzira la mazira, mafuta a maolivi, uchi (kwa tsp zingapo), sambani tsitsi ndi osakaniza ndi kukulunga kwa mphindi 60. Gwiritsani ntchito shampu kuti muchotse maski.

Malangizo. Chophimba kukonza ma curls owonongeka chimayatsidwa kutsukidwa, kutsekeka pang'ono, ndikufunanso chowonjezera chowonjezera. Kutalika kwa kuchitapo kanthu, monga lamulo, ndi theka la ola, kuchuluka kwa njira

4 tsa. pamwezi. Kuchotsa chophimba, chitsamba chazitsamba (mwachitsanzo, kuchokera ku chamomile, nettle kapena burdock) ndizoyenera.

Mpiru - yisiti "kukula" ngati yisiti

Kuphatikiza pakupititsa patsogolo kukula kwa tsitsi, chigoba ichi chimapangidwanso kuti chilimbikitse ndikutsitsimutsa follicles tsitsi ndikuchotsa sebum la tsitsi mopambanitsa.

Mukutentha pang'ono kefir (2 tbsp), timapukusa yisiti (tbsp) ndi shuga (theka tsp), kusiya mafuta owopsa kwa mphindi 30, kenako kusakaniza ufa wa mpiru (tbsp), uchi (tsp). Timamwaza zosakaniza zonse ndi mizu ndi malangizo, timawotha ndikumangokhala ola limodzi. Sambani kugwiritsa ntchito shampu.

Anyezi ndi adyo - zodabwitsa

Timasakaniza msuzi wa adyo, anyezi ndi mandimu, komanso mafuta a castor (zosakaniza zonse zofanana) ndikupaka mafuta awa ambiri. Kutalika kwa kuchitapo kanthu ndi mphindi 20, nthawi yogwiritsira ntchito ndi 2p. m'masiku 7 kwa mwezi. Mwa njira, lolani kuti abwerere ku “wowachiritsa” masamba kuti asakuvutitseni - mandimuwo sangawasokoneze.

Ndikofunikira. Tsitsi lonse limawonongeka, mosasamala mtundu wake kapena mtundu wake, ndipo lingalirani izi posankha chinsinsi. Kumbukiraninso kufunika koyeserera koyambirira kwa chigoba chakonzedwa kwa chifuwa.

Kusakaniza kwa Kofi ndi kachesi - matsenga odabwitsa a chakumwa chopatsa thanzi komanso chopatsa chidwi

Konzani gruel wonunkhira kuchokera ku tbsp. khofi (kokha pansi zachilengedwe!), supuni imodzi ndi theka cognac ndi mazira awiri. Valani tsitsi lanu ndikusilira. Pambuyo maola 1.5, nadzatsuka bwino ndi madzi ofunda.

Zofunika! Chigoba chotere sichikulimbikitsidwa ma blondes chifukwa cha utoto wa tsitsi lakuda.

Mafuta ofunikira pakubwezeretsa ma curls: maphikidwe

Mafuta ofunikira omwe adadziwika kuyambira nthawi zakale mpaka pano samataya kufunika kwawo. Unyinji wambiri wa michere yambiri umapangitsa kuti zinthu zina zokhala zodzikongoletsera zamtunduwu ndizofunikira kwambiri pakakhala tsitsi.

Mafuta ofunikira ndi mtundu wa "ambulansi" wa ma curls aliwonse, makamaka kwa zingwe zowonongeka ndi scalp yamkwiyo yomwe imafooka chifukwa chapanthawi zonse.

Mwamaonekedwe ake osavomerezeka, samalimbikitsidwa kugwiritsa ntchito mafuta ofunikira, chifukwa chake amawonjezedwa ndi ma shampoos (kwenikweni madontho angapo) kapena kuphatikizidwa ndi mankhwala azitsamba. Maphikidwe opangira tinthu tating'onoting'ono timakhala ndi mafuta osakaniza (mwachitsanzo, maolivi, malemondi, amondi - 4 tbsp) ndi madzi onunkhira (madontho 6). Kugwiritsa ntchito mafuta pafupipafupi posakaniza tsitsi, mudzapatsa tsitsi lanu chisamaliro chokwanira ngakhale munthawi zonse zapakhomo, kuzisintha kwambiri mkati ndi kunja.

Zofunika! Kugwiritsa ntchito mafuta ofunikira, osachita "mopitirira muyeso" nawo - kupewa, gawo limodzi m'masiku 7 ndilokwanira, chithandizo awiri kapena atatu.

Timapereka maphikidwe abwino kwambiri obwezeretsa masks, omwe ali ndi mafuta ofunikira.

Maphikidwe a Mafuta a Jojoba

Chimodzi mwa zotchuka komanso zokondedwa ndi akazi ndi jojoba mafuta. Chotulutsa ku zipatso za chomera cha North America cha Simmondsia (kapena jojoba) ndi nkhokwe yosungiramo zinthu zambiri zofunikira tsitsi.

Maski okhala ndi mafuta a jojoba ali ndi zotsatira zosiyanasiyana, kuyambira kulimbitsa zingwe zopanda mphamvu ndikutha ndikuwapatsa kuwala, chifukwa chake amalimbikitsidwa mtundu uliwonse wa ma curls.

Kulimbitsa tsitsi ndi kefir, kirimu wowawasa ndi yogurt

Zopangira mkaka wowuma (kefir, kirimu wowawasa, yogati) zimapereka chisamaliro kwa ma curls owuma komanso osakhazikika. Zojambula zodzikongoletsera potengera iwo zimapatsa mphamvu tsitsi, komanso kupanga filimu yoteteza pa iwo, kuzitchinjiriza ku zisonkhezero zoipa za zinthu zakunja.

Maphikidwe ogwira mtima:

1. Muziyambitsa mkaka wothira mkaka (3 tbsp. L.), Mafuta a Maolivi (1 tbsp. L.) Ndi 1 yolk.
2. Kumenya 200 ml ya kefir (yogati) ndi dzira 1.
3. Lumikizani 0,5 tbsp. thovu mkaka, 1 tsp. uchi ndi 20 g ya yisiti yatsopano, lolani kuti ipite mpaka yisiti "itase".
4. Dzira 2 mazira osakanizidwa ndi 2 tbsp. l wowawasa zonona.

Ma Kefir a Tsitsi

Mukamagwiritsa ntchito chilichonse chophimba izi, kumbukirani kuti nthawi yowonetsa ndi mphindi 30 mpaka 40, mutu umakutidwa ndi polyethylene ndi mpango, ndipo osakaniza amasambitsidwa ndi shampu.

Masamba a zipatso ndi masamba

Zipatso ndi ndiwo zamasamba ndizinthu zomwe zimakhala ndi mavitamini, macro- ndi ma microelements, ma amino acid, omwe amalola kuti azigwiritsidwa ntchito kukonza ma curls ofooka. Akatswiri amalimbikitsa kudya izi osati zakudya zokha, komanso kupanga masks osiyanasiyana pamaziko awo.

Zinthu zodziwika bwino nthawi imodzi ndi izi: mandimu, maapulo, kiwi, nthochi, kabichi, kaloti ndi ena.

Ndimu, Apple, Kiwi: 2 tbsp. l madzi a zinthuzi, 2 tbsp. l apulo cider viniga ndi 1 tbsp. l mayonesi. Choyamba, mizu imathandizidwa, nthawi yowonetsedwa ndi mphindi 20, kenako pakani mankhwalawo pakhungu ndikuchoka kwa mphindi 5, nadzatsuka ndi shampu.

Ndimu ndi kiranberi. 3 tbsp. l madzi a kiranberi, 2 tbsp. l mandimu, 5 tbsp. l mafuta a azitona - kusakaniza, pang'ono ofunda. Siyani pamizu kwa mphindi 10, kenako kutikita minofu khungu ndikutsuka.

Kabichi ndi Wowuma. Kuphika mapepala awiri a kabichi ndi pogaya ku puree state, onjezani 2 tbsp. l wowuma ndi 1 tsp mafuta a azitona. Ikani osakaniza pa curls, gwiritsitsani mphindi 30, nadzatsuka.

Zometa tsitsi kunyumba

Masks okhala ndi cognac ndi mowa

Zakumwa zoledzeretsa - cognac ndi mowa - zimagwiritsidwa ntchito kwambiri pakukweza tsitsi. Mowa wawo kapangidwe kake umakwiyitsa khungu la mutu, kuwonjezera magazi, ndikupatsa zakudya komanso kusintha kagayidwe kachakudya.

Cognac imathetsa mavuto monga kusakhazikika, kusokosera kwambiri, kumapangitsa thanzi lonse la ma curls:

1. 1 mbali zakumwa zoledzeretsa, magawo 4 a anyezi, magawo 6 a decoction a mizu ya burdock: madzi a anyezi, onjezerani zotsalazo. Ikani unyinji monga utoto wa tsitsi - kumizu ndi burashi, kenako tsitsani khungu, kukulani mutu ndi polyethylene ndi mpango. Ngati ma curls ndi mafuta / abwinobwino, nthawi yowonekera ndi ola limodzi, kwa mphindi 30. Sambani chotsacho poyamba ndi madzi, kenako ndi yankho la acidified (ndi mandimu kapena viniga cider viniga) kuti muchotse fungo la anyezi.
2. 2 tbsp. l cognac, 1 tbsp. l khofi wa pansi, dzira 1: kumenya dzira, kuwonjezera zina zotsalazo. Maloko amatayidwa ndi kuchuluka kwake, ndiye kuti amakutidwa kumutu kwa ola limodzi, ndikatsuka popanda ndalama zowonjezera.

Beer imagwiritsidwanso ntchito ngati tsitsi lopanda mphamvu; masks otsatirawa akhoza kupangidwa pamaziko ake:

200 g wa rye mkate amathiridwa mu 1 lita imodzi ya zakumwa, anaumirira kwa maola 2. Momwe zimayambira zimayikidwa koyamba pamizu, kenako zimagawidwa kutalika konse, mutu utakutidwa kwa mphindi 40. Sambani popanda ndalama zowonjezera.

Masamba Atsitsi A Beer

Gelatin chigoba cholimbitsa tsitsi

Gelatin ili ndi mapuloteni ambiri, amino acid, collagen ndi zinthu zina, motero chinthuchi chimagwiritsidwa ntchito kulimbitsa tsitsi. Mphamvu ya chigoba chotere chingafanizidwe ndi kulira kwa ma curls: Amadziwika ndi kusalala komanso kuwala.

Gelatin tsitsi chigoba

Nthawi yomweyo, akatswiri samalimbikitsa kuti azigwiritsa ntchito mankhwalawa nthawi zambiri: zimapangitsa kuti curls ikhale yolemera kwambiri ndipo imatha kubweza. Kuti mupewe izi, ndikokwanira kuchita njira 8-10 pachaka.

Kunyumba, chigoba cha gelatin cholimbitsa ndi kukula kwa tsitsi chimachitika motere:

1. 1 tbsp. l gelatin youma kusakaniza ndi 3 tbsp. l madzi ndikuwasiya (40 min), kenako tsitsani kusakaniza ndi moto wochepa kuti ukhale wosasinthika.
2. Mu njira yofunda, ikani 3 tbsp. l mankhwala abwino ndi yolika yolk, ndiye - 1 tsp. henna wopanda mtundu ndi ufa wa mpiru.
3. Gwiritsani ntchito misa pamiyeso yoyera, yonyowa, ndikulunga mutu kwa mphindi 30, nadzatsuka ndi shampu.

Kuti tsitsi lanu likhale labwino, muyenera kuti musangosamba kokha, koma nthawi ndi nthawi muzilowa masks okhala ndi zosakaniza zachilengedwe: uchi, anyezi, zipatso, mafuta osiyanasiyana ndi zinthu zina. Pankhaniyi, ndikofunikira kuganizira mtundu wa ma curls, kotero kuti amangothandiza.

Kanema wa momwe mungakonzekere masks olimbitsa tsitsi:

Kanema wokhudza maski olimbitsa tsitsi kunyumba:

Masks pakukula kwambiri kwa tsitsi kunyumba

Nthawi zambiri, masks amagwiritsidwa ntchito kuyambitsa kukula, momwe amapangidwira zinthu zotentha, monga mpiru, anyezi, tsabola, zomwe zimayambitsa kutuluka kwa magazi kupita ku scalp. Kwa follicles, izi zimapereka zakudya zowonjezera ndi zinthu zamtengo wapatali ndipo tsitsi limayamba kukula mwachangu.

Ngati simunapeze chilichonse pachokambira kunyumba, osadandaula, pali zambiri mwazakudya izi, ndipo mutha kusankha zomwe mukufuna.

Kodi ndizotheka kumeta tsitsi m'mwezi umodzi ndi 15 cm?

Intaneti ikupereka maphikidwe ambiri, mothandizidwa ndi omwe amalonjeza kuti adzakulitsa tsitsi lanu ndi 15 cm m'mwezi umodzi wokha. Kodi izi ndi zenizeni? Inde, zoona ndi zenizeni, koma osati kwa mwezi umodzi. Zaka 1.5 nthawi yabwino kwambiri.

Tsitsi mwatsoka limakula pang'onopang'ono, chinthu chachikulu kwambiri inu mutha kuyembekezera kuti ichulukire ndi 0,8 - 1 cm. Ndi chisamaliro chabwino kwambiri. Muzifuna mwachangu ndiye kwa osema anu. Amakula osachepera 30 cm ndi tsiku limodzi lokha.

Kugwiritsa ntchito masks osiyanasiyana pakukula kwa tsitsi, zithunzi zisanachitike komanso zitachitika:

Zoyenera kusankha: ma gels ndi mafuta ophikira kapena kaloti ndi kefir?

Makampani ogulitsa zodzikongoletsera amapereka ntchito zake, mankhwala omwe amathandizira kukula kwa tsitsi.

Kampani ya Vichy imapereka mankhwala omwe amatha mu miyezi itatu adzaonjezera kukongola kwa tsitsi lanu katatu. Dave adatulutsa mzere wa shampoos. Zopanga, "Patatha zaka zakafukufuku," imapereka pulogalamu yatsopano kuti ipangitsenso kukula.

Madokotala amapatsa mapiritsi, mavitamini, mafuta onunkhira, ma gels pazakudya zilizonse komanso bajeti. Aliyense amasankha zomwe angasankhe kuchokera ku mitundu iyi. Muyenera kusisita maphikidwe wowerengeka, ndipo mapangidwe apadera amakampani ali okonzeka kugwiritsa ntchito, muyenera kungotsatira malangizo.

Kuti mukhale ndi mavitamini okwanira, simuyenera kupaka karoti kamodzi, koma masks okonzeka zigawo zonse ndizoyenera ndipo ali m'mawonekedwe kotero kuti amalowerera tsitsi momwe.

Ngati tikulankhula za mitengo, ndiye kuti zonse ndizothandizanso.

Masks opangidwa okonzeka amakhala okwera mtengo (makamaka ndi gawo loyambirira la Bio), ndipo njira zake ndizodula kwambiri. Koma zipatso sizotsika mtengo masiku ano.

Banja lililonse limasunga chinsinsi chake, chomwe chimasungidwa papepala, lakhala likuyenda bwino kwazaka zambiri, kuchokera kwa mayi kupita kwa mwana wake wamkazi. Inenso ndili ndi chimodzimodzi.

Zinthu zothandiza

Werengani nkhani zathu zina pa regrowth tsitsi:

• Malangizo a momwe mungakulitsire ma curls mutatha kusamalira kapena tsitsi lina lalifupi, kubwezeretsa mtundu wachilengedwe mutatha kusintha, imathandizira kukula pambuyo pa mankhwala amphamvu.
• Khalendala yokhala ndi tsitsi lalitali kwambiri ndipo muyenera kudula kangati mukamakula?
• Zomwe zikuluzikulu zimayambira pang'onopang'ono, ndi mahomoni ati omwe amachititsa kukula kwawo komanso zakudya ziti zomwe zimapangitsa kukula kwabwino?
• Momwe mungakulitsire tsitsi mwachangu mchaka chimodzi komanso mwezi?
• Njira zomwe zingakuthandizeni kukula: masamu othandiza kukula kwa tsitsi, makamaka mtundu wa Andrea, mankhwala a Estelle ndi Alerana, madzi odzola ndi zinthu zambiri, shampoo ndi mafuta olimbitsa mahatchi, komanso shampoos zina zokulira, makamaka shampoo activator Golden silika.
• Kwa otsutsa azikhalidwe zachikhalidwe, titha kupatsa anthu wowerengeka: ammayi, zitsamba zosiyanasiyana, nsonga zogwiritsira ntchito mpiru ndi apulo cider viniga, komanso maphikidwe opangira shampoo yakunyumba.
• Mavitamini ndi ofunikira kwambiri paumoyo wa tsitsi: werengani kuwunikiridwa kwa maofesi apamwamba apadera a mankhwala, makamaka kukonzekera kwa Aevit ndi Pentovit. Dziwani zambiri za kugwiritsa ntchito mavitamini a B, makamaka B6 ndi B12.
• Dziwani zambiri zamankhwala othandizira kukula mu ampoules ndi mapiritsi.
• Kodi mumadziwa kuti ndalama zomwe zimaphulika zimakhala ndi phindu pa kukula kwa ma curls? Tikukupatsirani chithunzithunzi cha zopopera zabwino, komanso malangizo ophikira kunyumba.

Spray masks othandizira tsitsi

Kugwiritsa ntchito masks achire kunyumba ndiz njira zothandiza kukonza tsitsi, koma si aliyense amene amakonda ntchito zomwe amapanga. Kuti mugwiritse ntchito moyenera masks, kudziwa zovuta zovuta kugwiritsa ntchito osakaniza ndikofunikira, komanso chidziwitso china pakugwiritsa ntchito zigawo zake. Chifukwa chake, kuti tisunge nthawi, kapena kuti kusazindikira kusawononge tsitsi, azimayi ndi abambo amasankha zosavuta, zogwiritsira ntchito mankhwalawa m'njira zosasangalatsa:

• Njira yothetsera tsitsi ndi kubwezeretsa kwa Ultra Tsitsi System
• Mankhwala kuchokera pa dazi komanso kubwezeretsa kachulukidwe ka tsitsi Azumi
• Kufinya Kwa Tsitsi La Glam

Zogulitsa izi, monga masks opangidwa ndi nyumba, ndizotetezedwa zachilengedwe, koma zina mwazomwe zalimbikitsidwa ndi zosakaniza zatsopano za maselo.

Kuti mubwezeretse tsitsi lanu lomwe lazunzika chifukwa cha njira zodzikongoletsera zamagazi ndipo mwakumana ndi "zithumwa" zonse zamakono, mufunika kupirira komanso nthawi. Kupatula apo, thanzi la tsitsi ndilofunikira monga thanzi la thupi lonse. Chikhumbo chanu ndi kupirira kwanu pakubwezeretsa ma curls (ndi masks apakhomo angakupatseni chithandizo chofunikira pankhaniyi) atha kuchita zozizwitsa zenizeni - ndipo posachedwa mudzakhala mwini wosangalala wa ma cur owala.

Malangizo ndi malamulo ogwiritsira ntchito masks

Tsitsi laling'ono ndi lofooka silimangofunika shampoo yosankhidwa bwino ndi chowongolera, chigoba cholimba kumakhala kofunikira. Kusiyana kwakukulu pakati pa zosakanikirana zamankhwala ndi zodzikongoletsera ndikuti amafunika kukonza mizu yokhayokha, ndikusesa mutu, koma zingwezo zokha zimangopaka zotsalira. Ngati chigoba chikugwiritsidwa ntchito motere, mizu yake imaphukira bwino ndikucheperachepera, ndipo ngati mafuta osakaniza agwiritsidwa ntchito, ndiye kuti zotsalira zomwe zigwirika m'mbali mwake ndizothandiza kwa tsitsi loonda lomwe limakonda kudutsa pakati ndikuphwanya. Mwambiri, sizovuta kukonzekera ndikugwiritsa ntchito maski kulimbitsa tsitsi, chinthu chachikulu ndikuwona kuchuluka ndi nthawi yowonekera.

1. Chinsinsi chothandiza chimaphatikizapo zokolola zatsopano, makamaka zopangidwa tokha. Ndikwabwino kugula yisiti yowuma, ndikosavuta kugwiritsa ntchito. Ndikupangiratu kutentha uchi ndi mkaka kwa 40 digiri.
2. Zitsamba zamitundu yonse zimagwiritsidwa ntchito mwatsopano komanso zowuma, zonse ziwiri zimakhala ndi mphamvu zochiritsa. Monga lamulo, chikho 1 cha madzi otentha chimatengedwa pa supuni yayikulu ya zitsamba, ndiye kuti ola limodzi limalimbikitsidwa ndipo kulowetsedwa kumasefedwa.
3. Mafuta ofunikira olimbitsa kuwonjezera madontho atatu kwa osakaniza aliyense. Lamulo lofunikira pokhudzana ndi ma ether, kutentha kwa kusakaniza kwakukulu sikuyenera kukhala kosaposa madigiri 30, pamtunda wapamwamba kwambiri ether imataya katundu wake.
4. Ndikofunikanso kutenthetsa mafuta amasamba musanawonjezere mankhwala osakaniza, izi zimathandiza kuyamwa kwawo mu dermis ndikuwongolera zotsatira zake. Ndikofunikira kuti eni mtundu wamutu azikumbukira kuti kugwiritsa ntchito masks okhala ndi mafuta kumapangitsanso kuti iwonongeke.
5. Mukakonzekera, ndikofunikira kuti muphatikize osakaniza bwino, uyenera kukhala wopanda yunifolomu, wopanda mapampu ndi zigamba za zinthu.
6. Musanagwiritse ntchito, onetsetsani kuti mwayesa mayeso a ziwengo. Ndikofunikira kupaka osakaniza pang'ono m'chiwuno ndikuchotsa patatha ola limodzi. Ngati palibe chochita mwanjira yofiyira, yotupa komanso yoyaka, mutha kuyikapo mutu.
7. Mutha kuyika mapangidwe oterewa pazovunda kapena zoyera zoyera, palibe kusiyana kwakukulu pano. Chachikulu ndikuti njira yothetsera vutoli imalowetsedwa bwino m'makanda ndikuwadyetsa follicles momwe mungathere. Tsamba lokhala ndi tsitsilo palokha, ndi nkhani yaumwini kuti mumveke kapena ayi, palibe vuto lililonse pamenepa.
8. Nthawi yowonetsa maski iyenera kukhala osachepera theka la ola. Maski ena amasiyidwa usiku. Mutu uyenera kuyatsidwa, kutentha kwanyengo kumachulukitsa.
9. Uliwonse ochizira umatsukidwa ndikugwiritsa ntchito shampoo, makamaka kulimbitsa.
10. Mukatha kutsuka mutu wanu ndi madzi ndi mandimu, malic acetic acid kapena mankhwala azitsamba. Izi zakonza zotsatira, zimawonjezera kuwala, voliyumu ndi kachulukidwe.
11. Ndipo chomaliza, lamulo lofunikira logwira ntchito ya masiki achilengedwe lililonse limachitika pafupipafupi. Ntchito imodzi yokha singaletse alopecia, sichitha kuchiritsa komanso sidzakhala ndi mababu onse ofunikira.

Malangizo ofunikira kwa osintha

Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 97% cha mitundu yodziwika bwino ya shampoos ndi zinthu zomwe zimayipitsa thupi. Zigawo zikuluzikulu zomwe zimapangitsa kuti mavuto onse omwe alembedwewo amalembedwa kuti ndi sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Mankhwalawa amawononga kapangidwe ka ma curls, tsitsi limakhala lophweka, limataya mphamvu komanso mphamvu, mtundu umazirala. Koma choyipa kwambiri ndikuti mankhwalawa amalowa m'chiwindi, mtima, mapapu, amadzisonkhanitsa ndipo amatha kuyambitsa khansa. Tikukulangizani kuti musakane kugwiritsa ntchito ndalama momwe zinthuzi zimapezekera. Posachedwa, akatswiri ochokera kuofesi yathu ya ukonzi adasuntha ma shampoos opanda sodium, pomwe ndalama zochokera ku Mulsan Cosmetic zidayamba. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsa pa intaneti mulsan.ru. Ngati mukukayikira kuti zodzoladzola zanu ndizachilengedwe, onani nthawi yomwe zimatha, siziyenera kupitirira chaka chimodzi chosungirako.

Kutsimikizira masks atsitsi - maphikidwe abwino apanyumba

Masks abwino kwambiri kuti asunge kukongola kwa tsitsi amakonzedwa kunyumba. Apa mutha kulola malingaliro anu kuthyolako ndikusakaniza zinthu zambiri zomwe zimangobweretsa zabwino. Zothandiza kwambiri kwa tsitsi ndi njira zothetsera ndi madzi a anyezi, yolk, henna, aloe ndi gelatin, okonda makalasi angakonde kusakaniza kwa dzira ndi njira yachilimbikitsire tsitsi ndi uchi.

Mask yolimbitsa ndi kukula

Zotsatira: zimalowa mkatikati mwa khungu, ndikuthandizira makulidwe amtunduwu ndikuthandizira pakukula kwachangu kwa zovuta za chic, kumachepetsa mavitamini, kumapangitsa khungu.

• 10 gr. yisiti
• 1 tsp mpiru wa mpiru
• 1 tsp shuga
• 30 gr wokondedwa
• 60 ml amadzimadzi
• 100 gr. kefir.

Njira kukonzekera ndi kutsatira:

Sakanizani yisiti ndi shuga granated, kuchepetsa ndi madzi ofunda, kusiya kuti kwanyenthe kwa kotala la ola kuti ayende. Pakadali pano, sakanizani malonda a mkaka, mpiru ndi njuchi. Phatikizani ndi yisiti, sinthani mizu, gawirani zotsalazo kutalika lonse. Timasungabe mawonekedwe pamutu mu wowonjezera kutentha kwa ola limodzi.

Njira yopangira ndi kugwiritsa ntchito:

Payokha, muzimenya yolk, kusakaniza ndi zina zotsala za preheated.Unyinji womwe umapangidwira umakonzedwa m'malo a tsitsi, zotsalazo zimagawidwa m'mbali. Valani pansi thaulo lotentha kwa mphindi zosachepera 60.

Kukula mwachangu kwambiri ndi mpiru

Mustard ndiwothandiza kwambiri kuti akwaniritse zomwe mukufuna. Zimathandizanso kuthetsa zochuluka zawo zamafuta.

Kukonzekera zosakaniza zomwe muyenera kutenga:

• supuni ziwiri za ufa wowonda wa mpiru,
• supuni ziwiri za mafuta masamba,
• supuni ziwiri za shuga,
• supuni ziwiri za madzi otentha.

Choyamba muyenera kusakaniza zonse, kenako ndi kuwonjezera madzi. Gwiritsani ntchito chigoba osati tsitsi, koma khungu. Popewa malangizowo kuti asapweteke kwambiri, mafuta ndi mafuta. Pukutani mutu wanu ndi cellophane ndi thaulo.

Sungani mphindi 15-60 kutengera momwe khungu limachitikira. Kenako muzimutsuka ndi madzi ndikumatsuka ndi shampu. Ndi tsitsi lamafuta, mutha kupanga chovala chilichonse masiku asanu, ngati ali achibadwa - kamodzi pa sabata, ndipo ngati ali owuma, osachitanso chimodzimodzi masiku 10 aliwonse.

Kukula Kwa Tsitsi Ndi Dimexide

Dimexide, yomwe imapezeka mosavuta ku pharmacy, imagwiritsidwa ntchito pochiritsa mofulumira. Kafukufuku akuwonetsa kuti zimawonjezera kupezeka kwa ma membrane am'maselo, kotero masks omwe amagwiritsidwa ntchito amatha kulowa m'mizu yomwe.

Pali maski ambiri okhala ndi dimexide. Nayi maphikidwe awiri otchuka a kukula:

1. - Masipuni awiri a dimexide, mandimu atsopano, mandimu a vitamini E ndi vitamini A.
2. - supuni ya tiyi ya dimexide, supuni ya mafuta ndi supuni ya supuni, supuni imodzi ya vitamini A ndi E, madontho ochepa a mafuta ofunikira.

Maski onsewa amafunika kuyika mizu. Mutu umakutidwa ndi polyethylene ndi wokutidwa ndi thaulo pamwamba. Muyenera kupitilira kwa ola limodzi, ndiye kuti muzitsuka ndi madzi.

Masks oterowo amayenera kuchitidwa kamodzi pa sabata pamaphunziro a miyezi iwiri. Kwa sabata limodzi, amakulolani kuti mukule mtunda wa masentimita 1.5.

Kukula Kwa Tsitsi Ndi Vitamini

Mavitamini a Pharmacy mu mawonekedwe amadzimadzi ndi magawo otchuka a masks. Kwa tsitsi, vitamini E ndi vitamini A ndizothandiza kwambiri.Ndiwo nawo omwe masks odziwika kwambiri amapangidwa. Timapereka imodzi mwaphikidwe.

Kukonzekera, tengani:

• supuni ya vitamini E ndi A,
• supuni ya mafuta owirira,
• supuni ziwiri za mpiru wouma,
• dzira yolk
• supuni ziwiri za madzi ofunda.

Sakanizani zosakaniza, gwiritsani ntchito ubweya ndi khungu lanu, kukulani ndikuyika kwa mphindi zosachepera 10, ngati mukuchita chigoba koyamba. Mukumva kutentha mumtima, koma izi sizabwino. Popita nthawi, mutha kuwonjezera nthawi yosungirako, pang'onopang'ono mpaka ola limodzi.

Zotsatira zake zimakhala zabwino kwambiri - tsitsi limakula mwachidwi ndikukhala ndi mawonekedwe owala.

Kukula Kwa Tsitsi La Pepper

Chifukwa chokwiyitsa, tincture wa tsabola wofiira umasintha bwino njira zokulitsa tsitsi.

Kukonzekera zosakaniza zomwe mukufuna:

• supuni ya tincture wa tsabola wofiira,
• supuni ya mafuta a castor,
• Ma supuni 1-2 a tsitsi lanu labwino.

Iyenera kuyikidwa ndi burashi kapena tampon, osati tsitsi, koma khungu. Kenako pukutani mutu wanu mu polyethylene ndikulowetsa thaulo. Idzaphikidwa, koma tikulimbikitsidwa kudikirira osachepera ola limodzi, kenako ndikutsuka ndi madzi ofunda.

Kukula Kwa Ubweya Wophika

Mfundo yoti mowa umalimbitsa tsitsi yakhala ikudziwika kwa nthawi yayitali. Koma itha kugwiritsidwanso ntchito pakukula kwa tsitsi.

Ndikofunikira kusakaniza mowa wofanana ndi decoction wa nettle, muzitsuka tsitsi ndi kusakaniza ndikupaka mu mizu. Lowani ndikugwiritsani kwa mphindi 30.

Kugwiritsa ntchito pafupipafupi kumapangitsa kuti kuthamangitsa kukula kwa tsitsi, kusintha mphamvu zawo, komanso kuthana ndi zovuta.

Chinsinsi chigoba

Anyezi ali ndi katundu wokhumudwitsa komanso wolimbikitsa khungu, kotero zotsatira za masks otere ndi zabwino. Chovuta chokha ndicho fungo. Ngakhale zotsatira zabwino zomwe Chinsinsi ichi chimapereka, zimangodutsa.

Kuti mukonzekere chigoba, muyenera kupaka anyezi, kusakaniza ndi uchi m'njira ya 3: 1.Zomwe zimapangidwira zimayenera kuzikiriridwa mu mizu, kufinya mutu. Gwirani kwa mphindi 40-60.

Mutha kutsuka mutu wanu ndi mandimu mutatha kutsuka.

Maski okhala ndi kefir ndi sinamoni

Ngati mukufuna kuthamangitsa kukula kwa tsitsi komanso nthawi yomweyo kukonza thanzi lawo, mutha kugwiritsa ntchito kuphatikiza kwa kefir ndi sinamoni.

Muyenera kusakaniza theka kapu ya yogati ndi dzira yolk, kuwonjezera supuni yaying'ono ya sinamoni. Sakanizani zonse bwino, gawani pakati tsitsi lonse. Gwirani kwa mphindi 30-60.

Kuonjezera luso la chigoba, ndibwino kugwiritsa ntchito zinthu zachilengedwe.

Masks amafuta

Mafuta kale akhala akugwiritsidwa ntchito posamalira tsitsi. Akatentha, amachepetsa khungu, ndikudzaza ndi zinthu zofunikira.

Mafuta amalowa bwino m'tsitsi, kuwapatsa kuwala ndi mphamvu yowonjezera. Pa kukula kwa tsitsi, mutha kugwiritsa ntchito burdock, castor ndi mafuta a azitona - ndizodziwika kwambiri m'maphikidwe.

Chinsinsi chosavuta ndi ichi: tengani theka lagalasi lililonse la mafuta, gwiritsani ntchito tsitsi, wokutidwa ndi cellophane ndi thaulo lotentha. Mutha kuchapa chigoba ngati chimenecho mu ola limodzi, koma mutha kugonanso. Muzimutsuka ndi shampoo ndi madzi ofunda.

Chigoba china ndichovuta kwambiri, komabe chimagwira ntchito kwambiri. Kuti mukonzekere, tengani supuni ziwiri za maolivi ndi mafuta a mandala ndi madontho 10 a mavitamini E ndi A. Sakanizani zigawo zikuluzikuluzo. Ikani zosakaniza ndi tsitsi ndikukhala kwa ola limodzi.

Maski okhala ndi mafuta ofunikira

Mafuta ofunikira nthawi zambiri amawonjezeredwa ndi masks okhala ndi mafuta, omwe amawonjezera kugwira ntchito kwawo.

Mafuta ndi othandizira pakukula kwa tsitsi:

Kuti muchepetse kukula kwa tsitsi, muyenera kusankha mafuta oyambira azisamba, kenako ndikuwonjezera kusankha mafuta ophatikizika:

• Madontho anayi a mafuta a rosemary, madontho awiri a pine, sage, lavender, iliyonse
• Madontho awiri a saji ndi mafuta a rosemary, dontho la mphesa la mphesa.
• 2 madontho a clove ether, madontho anayi a sinamoni ndi mafuta a rosemary.

Masamba a Ginger Muzu

Kuphika, kuphika chidutswa cha ginger wodula bwino pa grater yabwino, kufinya msuziwo kuchokera pa misa. Muyenera kumwa supuni yamadzimadzi iyi, ikusakanizani ndi supuni zitatu za mafuta ena amasamba.

Mutha kugwiritsa ntchito mafuta:

Zomwe akukonzekera komanso kugwiritsa ntchito masks

Ndikofunikira kusankha mawonekedwe omwe akukuyenererani.

Kumbukirani kuti maphikidwe omwe ali ndi mpiru kapena zina zingakhumudwitse khungu lanu. Musanagwiritse ntchito kapangidwe kake, phatikizani tsitsili ndikuyesa kuyikanso mankhwala monga momwe mungathere.

Maski apakhomo amatha kuyikidwa ku tsitsi lakuda ndi loyera. Ndikosavuta kuchita izi musanatsuke tsitsi lanu. Ndikulimbikitsidwa kuti nthawi zonse muzivala zipewa zapadera ndikutchingira mutu wanu ndi thaulo losamba.

Pambuyo pakusamba, ndikofunika kutsuka tsitsi ndi mankhwala azitsamba:

Maski amathandizidwa kamodzi kapena kawiri pa sabata, munjira za 8-10. Kenako mutha kupumulanso ndikuphunziranso.

Nthawi zambiri maski othandizira kuthamangitsa tsitsi ndizolinga zolimbikitsa magazi kuti azituluka. Magazi ndi zamitsempha zobwera kwa mababu zimapatsanso tsitsi ndi okosijeni, zinthu zofunika muzakudya.

Masks odziwika ndi:

Momwe mungadziwire zoyipa zam'mutu musanazigwiritse ntchito tsitsi lanu?

Momwe mungadziwire zoyipa zam'mutu musanazigwiritse ntchito tsitsi lanu?

Moni, moona, inenso sindinayambe ndakumanapo ndi vuto lofanana ndi chigoba, koma ndikuganiza kuti muyenera kuyang'ana mawonekedwe a chigoba ngati simukugwirizana ndi zinthuzo, ndiye kuti muyenera kupewa

Kodi masks amagwira ntchito?

Moni, ndayesa masks awa ndekha ndipo ndapeza + 4cm pamwezi

chonde ndikuuzeni chigoba choyamba chimagwira?

Mfundo yogwira ntchito

Apple ndiye chipatso chofala kwambiri chomwe chimapezeka pamashelefu nthawi yonse yozizira komanso yotentha. Komanso maapulo amakula pafupifupi m'munda uliwonse. Chochitikacho, chomwe chimasandulika kukhala apulo pakhungu, chimatha kupikisana bwino ndi zinthu zosamalira akatswirindiye bwanji kulipira zambiri?

Kuphatikizika ndi katundu wothandiza

Apple ilinso ndi mavitamini ambiri, ma flavonoids ndi mchere.

Chonde dziwani kulowa mkati mwa tsitsi, mavitamini ndi michere imabwezeretsa mkati.

Pulogalamuyi ili ndi:

• vitamini C (imawonjezera kupanga kwa collagen achilengedwe),
• chitsulo (imabwezeretsanso kufalikira kwa magazi, ndikudzaza mizu ya tsitsi ndi mpweya)
• vitamini a (ali ndi anti-yotupa komanso chinyezi),
• potaziyamu (imalepheretsa kutuluka kwa chinyontho ku ma curls)
• zipatso zidulo (limbitsani mizu, yambitsa kukula, kupewa kutaya kwambiri).

Zotsatira zake

Apple ili ndi mitundu yambiri yogwiritsidwa ntchito., imatha kukonza ndikonza zovuta zingapo zazingwe zowonongeka.

• mankhwalawa seborrhea ndi dandruff,
• kulimbitsa mizu yofooka,
• kubwezeretsa kuwala kwachilengedwe,
• Amapangitsa kuti tsitsi lizisowa kwambiri komanso losalala,
• amachepetsa kutaya
• imathandizira kukula
• Amanyowetsa zingwe zowuma, zowonongeka,
• sinthana ntchito ya sebaceous glands.

Contraindication

MwakuteroPalibe zotsutsana pogwiritsa ntchito masks apulosi. Chotsutsana chokha ndi kusalolera payekha. Musanagwiritse ntchito chigoba, werengani Chinsinsi. Ngati mukusowa gawo lililonse, kanani kugwiritsa ntchito izi.

Migwirizano yamagwiritsidwe

1. Maapulo opangira masks ayenera kukhala atsopano komanso opsa. Zabwino, maapulo pamtengo, osati ku sitolo.
2. Asanawonjezeke ndi chigoba, apulo amayenera kutsukidwa bwino, kuchotsa peel ndi mbewu.
3. Pulogalamuyo iyenera kutsukidwa musanagwiritse ntchito, apo ayi imapangitsa kuti khungu lizikhala lakuda.
4. Maski amathandizidwa ndi tsitsi lonyansa, izi zimachitika kuti apewe kuwotcha kwa zipatso acid.
5. Masks a Apple amawayikira pamwamba pa scalp, koma kuyika mu izo ndizoletsedwa.
6. Maski amayenera kupakidwa pachingwe chonyowa, ndiye kuti kuyeserera kumakhala kosavuta.

Zofunika! Maski amaloledwa kugwiritsidwa ntchito katatu pa sabata, kutengera zovuta za momwe zinthu ziliri.

Mtundu wamafuta

Maski oterowo amathandizira kuthetsa sheen wosasangalatsa wamafuta.

Zosakaniza

• apulo wowawasa wamkulu
• apulo cider viniga (2 tbsp. l.),
• mandimu (2 tbsp. l.).

Kuphika: Sulutsani apuloyo kuchokera ku masamba ndi mbewu, ndikusintha mbatata yosenda pogwiritsa ntchito blender kapena grater. Onjezani viniga komanso mandimu atsopano. Ikani chigoba pamiyala, osasiya theka la ola. Kenako muzimutsuka ndi madzi.

Kuphatikizikako kudzakongoletsa ma curls okhala ndi mavitamini ndi mchere, kuwapatsa mawonekedwe abwino komanso okonzanso.

Zosakaniza

Kuphika: Sungunulani ndikuwotcha pang'ono uchiwo mu malo osamba. Ndiye kusakaniza uchi wosungunuka ndi apulo puree. Ikani zoyezera ndikusiya kapangidwe kake kuti kachitire theka la ola. Sambani ndi madzi ofunda.

Anti-dandruff

Dandruff ndi vuto losasangalatsa komanso lodziwika bwino. Chinsinsi ichi chithandizira kuthetsa dandruff ndikukupangitsani kuti muiwale zavuto lalitali kwanthawi yayitali.

Zosakaniza

• apulosa puree (1 tbsp. l.),
• tchizi tchizi (2 tsp),
• camphor mafuta (madontho 5),
• nkhuku yolk (1 pc.).

Kuphika: Kumenya applesauce ndi kanyumba tchizi ndi yolk. Kenako onjezani madontho a mafuta a camphor. Ikani mafuta osakaniza tsitsi ndikusiya kwa mphindi 30 mpaka 40, ndiye kuti muzitsuka tsitsi lanu ndi madzi ofunda.

Kuyambitsa

Zosakaniza

• apulosa puree (5 tbsp. l.),
• mkaka (1/2 lita).

Kuphika: Tenthetsani mkaka pang'ono ndikutsanulira applesauce pamenepo. Siyani kusakaniza kwa maola awiri. Pakapita nthawi, tsanulira mkaka womwe sunamwe. Gawani chotsalira chotsaliracho mosiyanasiyana pazingwe, kulabadira kwambiri mizu. Pambuyo pa theka la ora, sambani tsitsi ndi madzi ofunda.

Malangizo. Tsitsi louma likufuna chinyezi chachikulu. Kugwiritsa ntchito izi pang'onopang'ono, tsitsi lowuma limakhala lothothoka komanso lonyezimira.

Kubwezeretsa

Tsitsi louma kwambiri limakhala losalala komanso losasangalatsa kukhudza. Kuti muthane ndi vuto lofunikalo, ingogwiritsani ntchito izi.

Zosakaniza

• apulosi (2 tbsp.),
• mafuta ozizira osakanikirana (2 tbsp. l.).

Kuphika: Sakanizani mbatata yosenda ndi mafuta a azitona mpaka osalala. Lemberani kuma curls, siyani chigoba kuti chichitike kwa mphindi 30. Popeza mafutawa ndiovuta kutsuka tsitsi, muyenera kutsuka kawiri pogwiritsa ntchito shampu. Werengani maphikidwe ambiri a masks ogwira mtima ndi mafuta a azitona pakukula kwa tsitsi patsamba lathu.

Kugwiritsa ntchito apulo kuwonjezera kukula kwa tsitsi ndizotheka. Kuphatikiza apo, masks apulo amakonzanso ndikulimbitsa mizu, zomwe zimapangitsa tsitsi kukula kukula poyamba komanso kukhala lamphamvu.

Tsitsi lalitali ndi lambiri si maloto, koma zenizeni ndi omwe amathandizira kukula kwa tsitsi:

• Zovala zodzikongoletsera wopangidwira
• tonic pakukula kwa tsitsi kuchokera ku Oriflame,
• Kukula kwa Kukula kwa Nioxin,
• follicapil hair activator,
• Esel elium wapadera tonic ndi shampoo.

Zophatikizira

• 1 tbsp. supuni ya anyezi gruel,
• 15 ml ya mowa wotsekemera wa calendula,
• 15 gr wokondedwa
• 15 gr cognac
• 40 ml mafuta ochulukitsa,
• 1 yolk.

Njira yopangira ndi kugwiritsa ntchito:

Payokha, muzimenya yolk, kusakaniza ndi zina zotsala za preheated. Unyinji womwe umapangidwira umakonzedwa m'malo a tsitsi, zotsalazo zimagawidwa m'mbali. Valani pansi thaulo lotentha kwa mphindi zosachepera 60.

Mask yolimbitsa ndikuchira

Zotsatira: zimathandizira kubwezeretsa zingwe zowonongeka, zimabwezeretsa zonse mizu ndi shaft ya tsitsi.

• Mapiritsi 2 mumiyo,
• 1-2 tbsp. supuni ya uchi
• 10 ml ya phula kulowetsedwa,
• 1 yolk.

Njira yopangira ndi kugwiritsa ntchito:

Phatikizani mapiritsiwo mu ufa, knoker ndi mankhwala opangira njuchi, tincture ndi yolk. Valani mutu, wokutani mufilimu kwamphindi 40. Korona wanga.

Mask yolimbitsa ndi kupatsa thanzi

Zotsatira: zimadyetsa masamba, zimalimbitsa mababu, ndikupatsa ulemu.

Zosakaniza

• 3 tbsp. l mafuta a burdock
• 2 tbsp. l glycerin.

Momwe mungapangire ndi kugwiritsa ntchito:

Phatikizani mafuta otenthetsedwa ndi glycerin, knee bwino, gawani kutalika ndi khungu, pangani kutikita minofu. Timadzifunditsa kwa mphindi 50, kenako nadzatsuka ndi madzi ozizira.

Maski olimbitsa ndikuwala

Zotsatira: amadzaza ma curls osakhazikika ndi ma radiation achilengedwe, amapatsa mphamvu, kutanuka, kumatha kuzungulira kutalika konse.

• 20 ml yamafuta: burdock, mafuta a castor, almond,
• 15 gr mandimu.

Njira yopanga ndi kugwiritsa ntchito:

Timasakaniza mafuta onse, kuwasambitsa ndi kusamba, kuphatikiza ndi madzi a zipatso. Valani chisoti chachifumu chonse ndikuyenda ndi yankho lomalizidwa. Khalani pansi pa hood kwa mphindi 60. Ndi shampu, ndikusambitsa mutu, nadzatsuka ndi mankhwala azitsamba.

Maski yolimbitsa tsitsi louma

Zotsatira: zimapereka zingwe ndi chinyezi chofunikira, zimalepheretsa kuwuma ndi kugawa malekezero, zimapatsa kutanuka ndi kufewa.

Zophatikizira

• 1 nthochi
• 1 tbsp. l wowawasa zonona
• 15 gr wokondedwa
• 1 yolk.

Njira yopangira ndi kugwiritsa ntchito:

Timakanikiza nthochi ndi foloko, kuphatikiza ndi zinthu zina. Timamenya mafuta otsekemera pamizu ndi zingwe. Tinavala chovala chosamba ndi mpango wamphindi 55. Tsuka tsitsi ndi shampu, louma mwachilengedwe.

Njira kukonzekera ndi ntchito:

Thirani mankhusu ndi khungwa ndi madzi otentha, wiritsani pamoto wopanda phokoso kwa kotala la ola limodzi. Sanjani msuzi, zosefera kudzera pa cheesecloth. Dzazani chofunda, chisiyeni kuti chichepeko kwa mphindi 30. Pakapita kanthawi, timagwada ndi foloko, kuyika zotupa pakhungu, ndikupukuta mokoma. Timavala chipewa chotenthetsera pamwamba, nadzatsuka pamutu pake ndi madzi ofunda ofunda pambuyo pa mphindi 45.

Ndi mavitamini

Zotsatira: Mavitamini ndi ofunikira tsitsi lamtundu wabwino, izi zimawapatsa chilichonse chofunikira, zimakhala ndi mphamvu zowonjezera, zimakulitsa kukula ndikuletsa kutaya.

• 15 ml ya tincture wa tsabola,
• ma yolks awiri
• 20 ml marigold mafuta,
• 30 ml aloe,
• 1 tsp. retinol ndi tocopherol.

Chinsinsi ndi momwe ntchito:

Timasakaniza magawo amadzimadzi, kutentha kusamba, kusakaniza ufa. Timayamba kuthira kusakaniza kwa mizu, simukufunika kupukuta, zotsalira zimapakidwa kutalika. Takulunga kutentha kwa mphindi ziwiri, ngati mphamvu yoyaka ikulimba, mutha kuchotsa kale. Muzimutsuka ndi madzi ofunda.

Zosakaniza

• 3 tbsp. l mafuta a burdock
• 2 tbsp. l glycerin.

Momwe mungapangire ndi kugwiritsa ntchito:

Phatikizani mafuta otenthetsedwa ndi glycerin, knee bwino, gawani kutalika ndi khungu, pangani kutikita minofu. Timadzifunditsa kwa mphindi 50, kenako nadzatsuka ndi madzi ozizira.

Maski olimbitsa ndikuwala

Zotsatira: amadzaza ma curls osakhazikika ndi ma radiation achilengedwe, amapatsa mphamvu, kutanuka, kumatha kuzungulira kutalika konse.

• 20 ml yamafuta: burdock, mafuta a castor, almond,
• 15 gr mandimu.

Njira yopanga ndi kugwiritsa ntchito:

Timasakaniza mafuta onse, kuwasambitsa ndi kusamba, kuphatikiza ndi madzi a zipatso. Valani chisoti chachifumu chonse ndikuyenda ndi yankho lomalizidwa. Khalani pansi pa hood kwa mphindi 60. Ndi shampu, ndikusambitsa mutu, nadzatsuka ndi mankhwala azitsamba.

Maski yolimbitsa tsitsi louma

Zotsatira: zimapereka zingwe ndi chinyezi chofunikira, zimalepheretsa kuwuma ndi kugawa malekezero, zimapatsa kutanuka ndi kufewa.

Zophatikizira

• 1 nthochi
• 1 tbsp. l wowawasa zonona
• 15 gr wokondedwa
• 1 yolk.

Njira yopangira ndi kugwiritsa ntchito:

Timakanikiza nthochi ndi foloko, kuphatikiza ndi zinthu zina. Timamenya mafuta otsekemera pamizu ndi zingwe. Tinavala chovala chosamba ndi mpango wamphindi 55. Tsuka tsitsi ndi shampu, louma mwachilengedwe.

Kanema wothandiza: Tsitsani zothandiza kulimbitsa tsitsi lowonongeka ndi mkaka ndi mchere

Maski yolimbitsa tsitsi lamafuta

Zotsatira: zimapangitsa kuti minyewa ya tsitsi ikhale yolimba, imayendetsa gwero la sebaceous, kuchepetsa ntchito zawo.

• magawo angapo a mkate wopanda bulauni
• 1 tbsp. l khungwa la oak
• 500 ml ya madzi otentha
• 1 tbsp. l anyezi peel.

Njira kukonzekera ndi ntchito:

Thirani mankhusu ndi khungwa ndi madzi otentha, wiritsani pamoto wopanda phokoso kwa kotala la ola limodzi. Sanjani msuzi, zosefera kudzera pa cheesecloth. Dzazani chofunda, chisiyeni kuti chichepeko kwa mphindi 30. Pakapita kanthawi, timagwada ndi foloko, kuyika zotupa pakhungu, ndikupukuta mokoma. Timavala chipewa chotenthetsera pamwamba, nadzatsuka pamutu pake ndi madzi ofunda ofunda pambuyo pa mphindi 45.

Ndi mavitamini

Zotsatira: Mavitamini ndi ofunikira tsitsi lamtundu wabwino, izi zimawapatsa chilichonse chofunikira, zimakhala ndi mphamvu zowonjezera, zimakulitsa kukula ndikuletsa kutaya.

• 15 ml ya tincture wa tsabola,
• ma yolks awiri
• 20 ml marigold mafuta,
• 30 ml aloe,
• 1 tsp. retinol ndi tocopherol.

Njira yopangira ndi kugwiritsa ntchito:

Timalumikiza chilichonse kukhala yankho lolondola, chikhoto choyamba ndi mizu, kenako ndikutchika, kuphatikiza ndi masikono kapena zala. Timapanga wowonjezera kutentha pamitu yathu ndikuyenda chonchi kwa ola limodzi. Tsukani mutu wanu bwino.

Zotsatira: uchi - chinthu chachilengedwe chomwe chili ndi mavitamini ndi michere yambiri, kugwiritsa ntchito tsitsi kumachiritsa kwathunthu, kumapangitsa kusalala ndi kuwala.

• 1 tbsp. l wokondedwa
• 1 clove wa adyo
• 1 tsp aloe
• 15 ml mandimu
• 1 yolk.

Njira yopangira ndi kugwiritsa ntchito:

Amenya zigawo zonse zamadzimadzi, pofinyira adyo mmenemo, sakani kachiwiri, sinthani pamwamba ndi zingwe. Timaika mutu wathu pamoto kwa mphindi 40. Sambani, nadzatsuka ndi msuzi wa nettle.

Ndi mpiru

Zotsatira: zimasangalatsa khungu, zimathandizira kuthamanga kwa magazi, zimapangitsa kuti muzikhala wathanzi komanso zimalimbikitsa kukula kwamizeremizere, zimalepheretsa khonde komanso kutsekeka kwa malekezero. Tikukulimbikitsani kuti muyang'ane masks ena ampiru kuti mukhale okongola komanso thanzi la tsitsi.

Njira yopanga ndi kugwiritsa ntchito:

Timasakaniza mafuta onse, kuwasambitsa ndi kusamba, kuphatikiza ndi madzi a zipatso. Valani chisoti chachifumu chonse ndikuyenda ndi yankho lomalizidwa. Khalani pansi pa hood kwa mphindi 60. Ndi shampu, ndikusambitsa mutu, nadzatsuka ndi mankhwala azitsamba.

Maski yolimbitsa tsitsi louma

Zotsatira: zimapereka zingwe ndi chinyezi chofunikira, zimalepheretsa kuwuma ndi kugawa malekezero, zimapatsa kutanuka ndi kufewa.

Ndemanga pa ntchito yolimbitsa masks

Eugene, wazaka 32

Atabereka ana amapasa, adawona kuti tsitsi lake layamba kufooka, kuzimiririka ndikukula kwambiri. Poyamba adagwiritsa ntchito chigoba cha nthochi kupukutira ndikutsitsimutsa, kenako ndikusinthira mafuta kuti amuchiritse ndikuletsa kutaya. Zovuta zonse ziwiri zimakhuta kwathunthu, makonzedwewo adachira.

Pa nthawi ya kusamba, tsitsi limayamba kugona kwambiri, makamaka m'magulu. Ntchito chigoba anyezi pa upangiri wa bwenzi.Tsopano tsitsili lakhala lakuda, limakula msanga ndipo pafupifupi osagwa.

Pomaliza, ndidakumana ndi mavuto anga atsitsi! Pezani chida chobwezeretsa, kulimbikitsa ndi kukula kwa tsitsi. Ndakhala ndikugwiritsa ntchito kwa milungu itatu tsopano, pali zotsatira, ndipo ndizodabwitsa. werengani zambiri >>>