Ndi isanayambike mimba komanso nthawi yonseyi, kukonzanso kwachulukidwe kachulukidwe kachulukidwe kachulukidwe ka thupi kamachitika mwa mkazi. Ndipo njirayi ikuwoneka mwa mawonekedwe a mkazi: pa mawonekedwe ake, tsitsi ndi khungu.
Pambuyo pobadwa, mphamvu ya mahomoni imayamba kubwereranso mwakale, yomwe imakhalanso ndi mawonekedwe akunja. Kutayika kwa tsitsi pambuyo pobadwa ndi vuto lomwe limapezekanso amayi onse omwe angotulidwa kumene. Koma ndizakanthawi ndipo zimadzipatula.
Kodi izi ndizomwe zimakhazikika? Munkhaniyi, tikufotokozerani zonse zakuchepera tsitsi pambuyo pobadwa kwa ana: zoyambitsa ndi chithandizo, njira zopewetsa zovuta.
Chifukwa chiyani tsitsi limagwa pambuyo pobereka?
Munthu wathanzi limadula tsitsi lambiri pamutu wake tsiku ndi tsiku - Izi zimachitika chifukwa cha kuchuluka kwa thupi ndi chizolowezi.
Pathology imangowerengeredwa pokhapokha njira yothetsera tsitsi ikakulirakulira, tsitsi limatsika kachulukidwe kake, mapangidwe ooneka ndi mawonekedwe a dazi pamtanda.
Kuchepetsa tsitsi kumatha kukhala kwakanthawi kapena kosasinthika, ndiye kuti, kumabweretsa dazi. Kuchepetsa kwakanthawi tsitsi Nthawi zambiri zoyambitsidwa ndi zoyipa zakunja, zovuta zamavuto, mankhwala amagetsi ndi ma radiation (mankhwalawa odwala odwala khansa), matenda omwe amakhudza khungu: mphete, scleroderma, syphilis.
Kuti mumvetse zomwe zimayambitsa kuchepa kwa tsitsi pambuyo pobadwa mwana, ndikofunikira kulingalira za thupi lawo pakukula kwawo. Pali magawo atatu a kukula kwa tsitsi:
- yogwira (anogen) - imatha zaka 5-7,
- nthawi yosinthika (cathogen) yokhala mpaka mwezi umodzi,
- gawo lopuma (telogen) - limatenga miyezi itatu mpaka isanu ndi umodzi.
Tsitsi mwa munthu wathanzi, amagwera gawo la telogen. Nthawi imeneyi, babu la tsitsi limamwalira, tsitsi limayamba kupita pakhungu ndipo limatuluka.
Mwa amayi apakati, tsitsi lonse lomwe lili mu gawo la anogen silidutsa mu cathogen, koma limasungidwa mu gawo la kukula mpaka kubadwa kwa mwana. Chifukwa chake, panthawi yoyembekezera, azimayi onse amadziwa kuti ma curls awo amakhala ochulukirapo komanso osalalamonga kale.
Pambuyo pobereka, tsitsi lonse lomwe limayenera kutuluka nthawi yapakati (ndipo izi ndi za 100 patsiku) kupita kumalo opumulira ndikugwera kwambiri.
Nthawi zambiri azimayi, miyezi ingapo atabereka, amadzuka m'mawa, amawona tsitsi lalikulu pamapilo awo ndipo amachita mantha. Ndi zimachitika, pafupifupi, miyezi itatu mwana atangobereka mpaka kuwala.
Njira yokhudza thupi
Chifukwa chachikulu chomwe tsitsi limasowa pambuyo pobadwa ndi kusintha kwa mahomoni mwa akazi. Pa nthawi yoyembekezera komanso pambuyo pobadwa kwa mwana, kuchuluka kwa mahomoni atatu m'thupi amasintha: progesterone, estrogen, prolactin.
Kuyambira masabata oyambilira atatenga magazi m'magazi ndende ya progesterone imachuluka.
Ndipo seborrhea, imapweteketsa tsitsi, lomwe limapezeka mwa amayi masabata oyamba ali ndi pakati.
Kuchokera wachitatu trimester kuchuluka estrogen kapena "Hormones ya kukongola", yomwe imagwirizanitsa magwiridwe antchito a sebaceous ndipo imalepheretsa kuti minyewa ya tsitsi isasunthe kuchokera pagawo lothandizira mpaka gawo lopuma.
Munthawi imeneyi, khungu la mzimayi limatsukidwa, limakhala lonyezimira, ma curls amakhala ndi kuwala kosalala.
Pambuyo pobadwa mwana, gawo lalikulu limapita prolactin ya mahomoni.
Mothandizidwa ndi iye, kutsika kwa estrogen ndi progesterone kumachepa, ndipo masamba a tsitsi, "kupumula" milungu 30 ya mimba, "kudzuka", kupita gawo la telogen ndikutuluka.
Mosiyana ndi kuchepa kwa thupi pakubala, kubwerezedwanso kwina kwa tsitsi kumawonedwa kale ngati matenda, imatchedwa "Telogen Alopecia" ndipo imafuna kusintha kwamachitidwe.
Kodi izi zitha kuyimitsidwa?
Kuthothoka tsitsi pambuyo pakubereka - zochitika zakuthupi ndipo ndizosatheka kuziletsa. Ntchito yayikulu ya mkazi nthawi imeneyi ndiku kupewa kuyambiranso.
Anemia, hypovitaminosis, kupsinjika, kusowa tulo - onse izi zimachulukitsa njirayi ndipo zimatsogolera kuti ma follicles a tsitsi motsogozedwa ndi zinthu zamavuto amayamba kusunthidwa panthawi yake kuchokera pagawo lokangalika mpaka gawo lopuma. Izi zikutanthauza kuti wokhala ndi moyo wopanda thanzi, mkazi amayembekezeranso kubwezeretsa tsitsi pambuyo pamiyezi inanso 3-4. Werengani za zovuta zomwe zimapangitsa kuti tsitsi lizisokonekera pano.
Kupatula apo ndi telogen alopecia, mpaka 50% ya tsitsi lonse limatuluka pamutu. Chifukwa chake, thupi ndi momwe zimakhalira mkazi akamabereka komanso poyamwitsa zimafuna chisamaliro chowonjezereka. Werengani za kutaya kwa tsitsi munthawi ya mkaka pano.
Kuchepetsa Tsitsi Pambuyo Pakumeta
Kutayika kwa tsitsi kumachitika pambuyo pobadwa mwana, mfundo yotsatirayi iyenera kumveka: sizingatheke kuyimitsa thupi, koma ndizotheka kupanga tsitsilo kukhala lathanzi komanso lakuda. Komanso ndikofunikira kupewa magawo obwereza.
Kutengera ndi zomwe tafotokozazi, chithandizo cha kutaya tsitsi kwa azimayi atabereka mwana chimaphatikizapo mfundo zazikulu izi:
- Zakudya zabwino
- Kulandila kwa mavitamini B owonjezera, calcium, chitsulo.
- Bungwe la kugona, kupumula ndi kukhala maso m'maudindo.
- Matenda a mtundu wamtunduwu, amatenga mphamvu zakumwa za mayi, valerian, chamomile.
- Kulimbitsa ndodo za tsitsi ndimasamba opatsa thanzi, kutengera njira zachikhalidwe monga: yisiti, uchi, kefir, aloe, dzira la nkhuku, henna, mkate wa rye, khungwa la oak, komanso ma seramu, mankhwala azitsamba a nettle, burdock, hops.
- Kukulitsa tsitsi kukula ndi kutikita mtima kwa scalp pogwiritsa ntchito mafuta ofunikira.
Mzimayi amatha kupsinjika, powona tsitsi lalitali pazimetedwe, zomwe nthawi zina zimagwera. Ndipo kupsinjika kwambiri kumayambitsa telogen alopecia. Chifukwa chake, ndikofunikira kufotokozera mayi wongobadwa kumene kuti izi zimachitika mwa amayi onse munthawi yamoyo ino komanso ndizabwinobwino.
Kupsinjika kwa mantha
Mwana akaonekera, mavuto atsopano ndi mantha amabuka. Kuphatikiza pa kubadwa kwa mwana ndi nkhawa yayikulu, azimayi ambiri amayenera kusamalira khandalo payekha. Usiku wopanda kugona. Kusakhazikika kwa thanzi la mwana kumatha kusokoneza zovuta zake. Kuwonongeka tsitsi pambuyo pobadwa kumawonedwa.
Pa nthawi ya pakati mwa azimayi, mamasukidwe amwazi amachepa ndipo kuchuluka kwake kumawonjezeka, chifukwa chomwe hemoglobin imachepa komanso kuchepa kwa magazi m'thupi kumawonekera. Vutoli limatha kukulitsidwa ndi zomwe zimachitika mwana akabadwa, kapena kutaya magazi ambiri. Nthawi zambiri, mankhwala okhala ndi chitsulo sangathe kumwa pakadwala, chifukwa chake pamatha kuchepera tsitsi pambuyo pobereka.
Kuperewera kwa Vitamini
Nthawi yoyamwitsa, amayi amaletsa zakudya zawo, kupatula zomwe zimayambitsa kuyamwa mwa mwana. Koma thupi la mayi lingafune mavitamini ndi michere yambiri.
Palinso milandu ina - amayi achichepere omwe amangogwiritsa ntchito chakudya chatsopano komanso chopatsa thanzi panthawi yoyembekezera, amayamba kudya zakudya zopanda pake, zosuta, zamchere. Zotsatira zake, kuperewera kwa vitamini, kukulitsa mkhalidwe wa khungu ndi ma curls, kumatsatira. Nthawi zambiri, kuchepa kwa tsitsi pambuyo pobadwa kumachitika makamaka pachifukwa ichi.
Matenda a Endocrine
Zomwe zimayambitsa komanso kuchiza kwa tsitsi pambuyo pakubereka zimagwirizanitsidwa. Nthawi zambiri izi zimachitika chifukwa cha mavuto obwera chifukwa cha endocrine - polycystic ovary syndrome komanso mahomoni achimuna ambiri m'magazi. Zizindikiro zake:
- Tsitsi limagwa kwambiri kuposa chaka.
- Kunenepa kwambiri sikutha.
- Kusamba kosavomerezeka.
Ndi mavuto otere, muyenera kulumikizana ndi katswiri. Izi zimakuthandizani kuti mubweretse dongosolo la mahomoni munthawi yake, kusiya njira zotayika za ma curls.
Kodi mungasiye bwanji kutaya tsitsi pambuyo pobereka? Popewa alopecia, njira yophatikiza yophatikizira mkati ndi kunja imafunikira. Ngati mankhwala osavuta samabweretsa zotsatira, muyenera kuwona dokotala, chifukwa, mwina, zomwe zimayambitsa izi zimakhudzana ndi mavuto azaumoyo.
Zakudya zoyenera
Chithandizo cha kusowa tsitsi pambuyo pobadwa mwana ziyenera kuyamba ndi kubwezeretsa kwa regimen ndi zakudya. Inde, zimakhala zosavuta kuchita ngati pali thandizo ndi mwana. Chakudya chiyenera kukhala choyenera. Zakudyazi ziyenera kuphatikiza mavitamini E ndi D, komanso zinthu zofunikira - calcium, selenium, zinki, mafuta acids a omega-3.
Ngati mayi akuyamwitsa mwana, ndiye musanagwiritse ntchito chinthu china, muyenera kudziwa ngati pali zovuta zina zomwe zimakhudzidwa mwa mwana. Nthawi zina m'malo amafunikira. Zoyamwa mkaka zimafunikira kuti zikwaniritse thupi ndi calcium, koma zimayambitsa khanda m'makanda mpaka chaka chimodzi, chifukwa chake masamba obiriwira ayenera kugwiritsidwa ntchito.
Zotsatirazi ndizothandiza tsitsi:
- Nsomba zamafuta. Mwachitsanzo, nsomba zamchere zimakhala ndi mavitamini ambiri omwe amalimbitsa ma curls.
- Mafuta opindika. Iyenera kudyedwa mu 1-2 tbsp. l patsiku.
- Masamba obiriwira. Amaphatikizapo vitamini A ndi C, komanso iron, calcium.
- Ziphuphu Nyemba ndi mphodza zili ndi mapuloteni, chitsulo ndi nthaka.
- Mtedza. Ali ndi zinc, yofunikira pakulimbitsa tsitsi.
- Mbalame. Nyama yotere imakhala ndi mapuloteni, chitsulo.
- Mazira. Katunduyu akuphatikiza mapuloteni, biotin ndi vitamini B12.
- Zinthu Zonse Zampira. Pali zinc, chitsulo, vitamini B.
- Zinthu zamkaka. Muli calcium, mapuloteni.
- Kaloti. Vitamini A imapangitsa tsitsi kuwala.
Kutenga mavitamini pakutha kwa tsitsi pambuyo pobala kumathandiza kuthetsa vutoli. Maofesi a multivitamin amakhutitsa thupi ndi zinthu zofunika. Njira zotsatirazi zimaloledwa pa nthawi yoyamwitsa:
- Vitrum Prenatal
- "Zilembo: Thanzi la Amayi."
- "Elevit Pronatal."
Dokotala atha kukulemberani zovuta zina zomwe zimaloledwa panthawiyi. Musanatenge kukambirana ndi katswiri ndikuphunzira malangizowo ndikofunikira.
Ma shampoos ndi mafuta
Kodi mungasiye bwanji kutaya tsitsi pambuyo pobereka? Ogulitsa amagulitsa zinthu zingapo zamtundu zomwe zimalepheretsa alopecia ndikulimbitsa ma curls. Ma shampoos ndi mafuta akuyenera kugwiritsidwa ntchito mokwanira, pogwiritsa ntchito zinthu zomwe zimapangidwa ndi wopanga yemweyo.
Tiyenera kukumbukira kuti ndalama zimayenera kusinthidwa pafupipafupi. Tsitsi ndi khungu zikazolowera zomwe zimachitika, zotsatira zake siziwoneka kwenikweni. Ndipo m'malo mwa zinthu zosamalira, zimakhala kuti kusiya tsitsi.
Zithandizo za anthu
Malinga ndi ndemanga, kuchepa kwa tsitsi pambuyo pobadwa mwana kumathandizidwa mosamalitsa ndi wowerengeka azitsamba. Kuti muchite izi, gwiritsani ntchito mafuta a masamba, mpiru, tsabola wofiira, mkaka, mkate wa rye, cognac. Kuchokera kwa iwo opanga masks ndi kuchita kukulunga. Njira zimabwezeretsanso magazi, kudyetsa mababu.
Musanagwiritse ntchito masks, muyenera kudziwa mtundu wanu wa ma curls (molimba mtima kapena owuma). Muyeneranso kuyang'ana zamankhwala osakanikirana - sakanizani zosakaniza ndikuphatikiza pang'ono pamapewa. Ngati pakatha mphindi 30 palibe redness, kuyabwa ndi mawonekedwe ena a khungu, ndiye kuti chidacho ndi choyenera kubwezeretsa thanzi la ma curls.
Maski a anyezi ndi uchi
Mothandizidwa ndi anyezi wamba, kutaya tsitsi kumayimitsidwa. Kukonzekera chigoba, muyenera anyezi 1-2, kuwaza ndi kufinya msuzi wake. Zitenga 1 tbsp. l madzi, omwe amasakanizidwa ndi mafuta a burdock (2-3 tbsp. l.) ndi uchi wamadzimadzi (1 tbsp. l.).
Pambuyo posakaniza, mankhwalawo amawapaka mu khungu. Muyenera kuti mumadzipukuta ndi thaulo ndikuchoka kwa mphindi 40, kenako ndikusambitsa tsitsi lanu. Kuti athetse fungo linalake, mafuta a shampoo ndi kuwonjezera kwa mafuta ofunikira a zipatso zimagwiritsidwa ntchito.
Maski ampiru
Kutayika kwa tsitsi mwa amayi atabereka mwana kumatha kuthandizidwa ndi mpiru. Izi zimasinthasintha kayendedwe ka magazi a khungu, kotero ma curls amakula mwachangu. Mafuta a mpiru (40 g) ndi pichesi kapena mafuta a mandala (50 ml) amafunikira.
Pazinthu izi onjezerani 1 yolk ndi uchi (1 tbsp. L.). Chilichonse chimasakanizidwa bwino ndipo madzi ena otentha amawonjezeredwa. Iyenera kukhala yosakanikirana ndi kirimu wowawasa wowawasa. Chigoba chimakhuthulidwa, ndipo pakatha mphindi 15-20 chimatsukidwa.
Maski wofiirira wofiyira
Kuti mukonzekere othandizira achire, muyenera kulowetsedwa ndi kapisozi wofiyira (wogulitsa mankhwala), yemwe amasakanikirana ndi mafuta ofanana a burdock. Chigoba chiyenera kuyikiridwa pamizu, kutikita kusakaniza pang'ono. Pambuyo pake, tsitsi limakutidwa ndi chipewa ndi thaulo.
Muzimutsuka pamutu panu patatha mphindi 40-60. Mukamagwiritsa ntchito masks opangidwa ndi tsabola wofiira ndi mpiru, munthu ayenera kuwona kuchuluka kwa maphikidwewo osatalikitsa nthawi yowonekera, chifukwa izi zitha kuyambitsa khungu. Ngati pamakhala chidwi champhamvu, ndiye kuti chigoba chimayenera kuchapidwa mwachangu.
Rye mkate chigoba
Amafunika kuti azitha kuwola mkate wa rye (150 g), kenako knee, kuwonjezera mchere wamchere (1 tsp). Zosakaniza zoterezi zimasakanizidwa mpaka misa wowawasa utapangidwa. Pambuyo pa ola limodzi, mutha kupaka kusakaniza mu scalp, kuphimba ndi polyethylene ndi thaulo. Kukutira kumachitika pambuyo pa mphindi 20-25.
Ma infusions ochokera ku mankhwala azitsamba amatha kusinthanitsa ndi mankhwala kapena mawonekedwe - ndikofunikira kugwiritsa ntchito mizu ya burdock, khungwa la oak, nettle ndi hop hop. Pezani zoseweretsa sizovuta - 1 tbsp. l Zipatso zosoka kapena khungwa liyenera kudzazidwa ndi madzi (1 chikho), kenako nkumatsuka tsitsilo.
Pazomwe zili pamwambapa zimawonjezera mavitamini amadzimadzi A, E, B. Maski amayenera kuchitidwa katatu pa sabata, kusinthana maphikidwe kwa mwezi umodzi, ndikuyimitsa njirayi kwa miyezi 2-3.
Malangizo
Kuphatikiza pa kugwiritsa ntchito mavitamini, ma complexes, ma shampoos ndi masks, muyenera kutsatira malamulo osavuta omwe amachepetsa mphamvu pakhungu, awapangitse kukhala athanzi:
- Muyenera kusamba tsitsi lanu osachepera 2 pa sabata pogwiritsa ntchito shampoos zachilengedwe popanda parabens, sulfates ndi zina zoyipa.
- Osagwiritsa ntchito zisa zachitsulo pophatikiza, popeza amang'amba tsitsi ndikuvulaza khungu. Koma mtengo wamatabwa kapena burashi yokhazikika pazomangira zachilengedwe ndizoyenera.
- Kupukuta tsitsi kumayenera kuchitika mwanjira yachilengedwe, osawaphatikiza.
- Ndikofunikira kupatula zosokoneza pa tsitsili - kupindika ndi kupaka utoto.
- Osagwiritsa ntchito zopondera, zitsulo ndi zitsulo.
- Simuyenera kukoka tsitsi lanu mu "zigamba" zolimba.
Atabereka, amayi ambiri amawonongeka tsitsi. Ndi chisamaliro choyenera, zidzatulukira munthawi yochepa kubwezeretsa kukongola komanso mawonekedwe okongola a curls.
Zoyambitsa Tsitsi
Pa nthawi ya pakati, mahomoni a estrogen, omwe amafunikira kubereka mwana, amapangika mwachangu komanso mthupi la mkazi, ndipo mphamvu yake yolimbitsa tsitsi ndiyowonjezera.
Mwana akangobadwa, milingo ya estrogen imayamba kuchepa pang'onopang'ono., makamaka ngati kubereka kudachitika ndi gawo la masesere komanso kuyamwitsa kuyenera kusiyidwa pazifukwa zina.
Nthawi zambiri, pakapita nthawi, vutoli limathetsedwa lokha, popeza thupi lathanzi limapezanso mphamvu ndikubweretsanso mawonekedwe okongola.
Munthu wamba amataya tsiku pafupifupi 90-100 tsitsi Izi ndi zomwe zimachitika, ndipo pakadali pano mukufunanso kuwonjezera zina zomwe zimayenera kugwa, koma kukhalabe m'malo mwake panthawi yomwe muli ndi pakati, koma sizingatheke chifukwa cha zochita za estrogen - chifukwa chake zikuwoneka kuti tsitsi limang'ambika.
Amayi ena achichepere ndi okondedwa awo ngakhale masiku ano amakhulupirira kuti kuyamwitsa kumayambitsanso tsitsi, chifukwa mkaka wa m'mawere ndimomwe umapatsa mwana zakudya zonse, michere ndi mavitamini ofunikira kuti akule ndi kukula.
Ngakhale, ndimakudya a amayi omwe ali ndi chakudya choyenera, lingaliro ili ndilopanda tanthauzo, chifukwa mawonekedwe am'madzi pamenepa amasintha pang'onopang'ono, chifukwa chake simuyenera kukana kudyetsa chifukwa cha tsitsi lokongola.
Funso lina ndilo kuchepa tsitsi kumayamba chifukwa cha kusowa kwa mcherekuuka pa nthawi yomwe ali ndi pakati kapena kutaya magazi kwambiri pakubala, koma izi zimangobwerera mwachangu ndi chisankho choyenera cha zakudya komanso kudya kwapadera kwa multivitamin okonzekera azimayi oyembekezera komanso oyembekezera.
Choyamba, kulandira chithandizo cha tsitsi kumaphatikizapo zakudya zoyenera komanso kukhala ndi nthawi yayitali mu mpweya wabwino.
Si amayi onse ang'ono atangoonekera kumene kuti mwana adye mosiyanasiyana, chifukwa makanda amakonda kwambiri mitundu yonse ya zinthu zomwe zimagwiritsidwa ntchito muzakudya za amayi zimatha kuyambitsa ziwonetsero za exudative-catarrhal diathesis.
Zimakhala zovuta kwambiri kwa azimayi omwe ana awo adabadwa kumapeto kwa dzinja ndi nthawi yozizira, chifukwa nthawi yino palibe masamba ndi zipatso zapamwamba kwambiri, ndipo zatsopanozi zimapezeka mumitundu yowala, zomwe zikutanthauza kuti ndizoletsedwa (maapulo ofiira, malalanje, tangerines, Persimmons).
Komabe, kudya chakudya kumatanthauza kusowa kwa "zovulaza" zopangidwa - zakumwa zotsekemera, tchipisi, chakudya chofulumira, zopangidwa ndi shuga wambiri, zosungidwa komanso utoto wopanga ndi zonunkhira, zomwe sizingasinthe mawonekedwe a tsitsi kukhala labwino.
Kusankha zodzola - Ndi nkhani yaumwini, kutengera njira zomwe zimapangidwira opanga osiyanasiyana, imodzi ikhoza kukhala yoyenera, ndipo ina singakhale. Nthawi yambiri imagwiritsidwa ntchito posankha njira yabwino kwambiri, chifukwa mutha kuzindikira zotsatira zabwino pokhapokha masabata angapo mutagwiritsidwa ntchito pafupipafupi.
Ngati ndi kotheka, muyenera kusiya mwana wanu ndi wachibale wina kwa maola angapo ndikupita kukongola.
Choyamba, pamenepo mutha kudula tsitsi, kapena malekezero awo, omwe amachepetsa katundu pazithunzi za tsitsi.
Kachiwiri, mbuyeyo angapangire kugwiritsa ntchito zida ndi mapulogalamu aukadaulo kuti abwezeretse kapangidwe ka tsitsi, momwe magwiridwe akewo ali apamwamba kuposa omwe amapangidwa ndi zinthu zogwiritsidwa ntchito kunyumba kapena maphikidwe achizungu. Kuphatikiza apo, kuyendera salon kumathandizira kuti muchepetse mavuto ammaganizo ndikumverera ngati amayi okha, komanso Mkazi.
Kuchiza ndi wowerengeka azitsamba
Zithandizo za anthu popewa ndi kuchiza tsitsi, ndikulimbikitsidwa kugwiritsa ntchito masks kuchokera ku burdock ndi mafuta a castor.
Chimodzi mwamafuta awa ndizofunikira. 1-2 kawiri pa sabata opaka mu scalp, ndiye kukulani ndi filimu ndi thaulo ndikusiya kwa maola awiri. Kuti muchotse chigoba ichi, muyenera kutsuka tsitsi lanu ndi shampu kuti lizitsuka mafuta, koma simuyenera kukhumudwa ngati mafutawa sanatsukidwe koyamba ndipo muyenera kuyambiranso shampoo, chifukwa mafuta nthawi zonse amakhala ovuta kutsuka.
Yolk ndi Castor Masks amakhalanso ndi kubwezeretsa komanso kutulutsa mphamvu. Kuti muchite izi, tengani 1 dzira limodzi ayenera kupera bwino 1 tsp mafuta a castor, kenako yikani tsitsi lakuda koma louma ngati compress. Sambani ndi shampu. Kuphatikiza pa mafuta a castor, vodka ikhoza kugwiritsidwa ntchito pazolinga zotere, koma chigoba chotere nadzatsuka pakatha mphindi 40.
Pakuphika masks ntchito masamba am'munsi ndi apakati a aloeodulidwa, kutsukidwa, owuma, wokutidwa ndi pepala lililonse ndikuchotsa mufiriji masiku 12.
Masamba omwe asandulika akuda ayenera kutayidwa, ndipo ena onse ayenera kuwonongedwa, kuthiriridwa madzi, kusungunuka pakhungu kangapo pamlungu. Izi zitha kusungidwa mufiriji.
Tsabola wofiyira kutsanulira ndi 70 digiri mowa mu chiyerekezo cha 1: 10, kukhathamiritsa kwa sabata limodzi, kenako kusefa. Pambuyo pake, magawo ena 10 amadzi wamba amatsitsidwa ndikutsukidwa katatu pakatha sabata.
Zinthu zamkaka (kefir kapena yogati) imagwiritsidwa ntchito kutsitsi kwa mphindi 30, yokutidwa ndi filimu, kenako kutsukidwa ndi shampu.
Amayi ena "otsogola" amakono amalangiza abwenzi awo pamavuto kuti ayesenso kutenga pakati mwachangu, ndipo tsitsi limabwezeretseka.
Koma palibe chothandiza, kupatula kuwonjezeka kwakanthawi kuchuluka kwa estrogen m'thupi, sizingachitike, ndipo pambuyo pobadwa mobwerezabwereza vutoli limadzawonekeranso, pokhapokha ngati ndizosakondweretsa kwambiri.
Nthawi zonse Kutayika kwa tsitsi kumayendetsedwa ndi kukhumudwa kosalekeza, malaise, mawonekedwe a edema miyendo, chomwe sichingadziwike, ndi funsani katswiri wa endocrinologist woyenerera ndikuchita kafukufuku wamankhwala a mahomoni ogonana achikazi okha, komanso chithokomiro cha chithokomiro.
Izi zitha kukhala zizindikiritso zoyambirira za vuto la chithokomiro (kusakwanira kwa chithokomiro) zomwe zimachitika motsutsana ndi kuchepa kwa ayodini kapena thupi lathunthu, ndipo chithandizo chomwe chiyenera kuyamba mwachangu.
Simuyenera kuzizindikira nokha ndikudziwuza nokha chithandizo, koma mutha kusamalira chakudya chokwanira cha ayodini mthupi ndi nyama yabwino, masamba ndi zipatso kunyumba.
Kuti izi zitheke, ndikofunikira kuwona luso lolondola lophika ndikuzindikira kuti nthawi yamatenthedwe kutentha kuchuluka kwa ayodini kumachepa mwachangu.
Zomwe zimachitika kwa tsitsi nthawi yapakati
Ma follicles atsitsi amawonetsetsa kwambiri kusintha kwa mahomoni komwe kumachitika m'thupi. Kwa miyezi 9 yomwe mimba imapitilirabe - nthawi yabwino kwambiri m'moyo wa mayi - kumakhala kuchuluka kwamahomoni achikazi (estrogens), ndi stratum corneumensens. Mamba ambiri amawoneka pamwamba pa tsitsi, chifukwa chake amawoneka kuti ndi achikulire komanso onenepa.
Nthawi yomweyo, mafuta amakanda amakula: azimayi oyembekezera samakumana ndi vuto la tsitsi louma, m'malo mwake, amadera nkhawa mafuta ochulukirapo.
Pa nthawi ya pakati, anti-Ukalamba umachitika mthupi, mavitamini ofunikira amadziunjikira. Mizu yake imakhala yolimba ndikugwira tsitsi lochulukirapo. Amawoneka bwino, kusiya kutuluka.
Zomwe zimachitika tsitsi litatha kubereka
Pa mkaka wa m'mawere (kudyetsa), makamaka kuyambira miyezi 3-4 pambuyo pobadwa, thupi limabwereranso ku mawonekedwe ake a mahomoni: milingo ya estrogen imachepa, ndipo tsitsi lopanda kukondoweza limayamba kutsika makamaka.
Izi sizikuyenera kuchita mantha: mababu sangathe kuthana ndi kuchuluka kwa tsitsi lomwe limawoneka nthawi yapakati. Muyenera kungodikira mpaka machitidwe mu thupi atasintha. Nthawi zambiri izi zimachitika kwa miyezi 6 - 6 pambuyo pobadwa kapena atasiya kudya. Koma muyenera kudziwa kuti azimayi omwe amapitiliza kuyamwitsa kwa nthawi yayitali, vuto la kusowa tsitsi silitchulidwa. Zili choncho chifukwa kukula kwa mahomoni kumayenda pang'onopang'ono.
Momwe mungachiritsire kuwonongeka kwa tsitsi la horoni mukabereka mwana
Ngakhale miyezi isanu ndi umodzi itabereka, kuchepa kwambiri kwa tsitsi kumayima mwachilengedwe, mukufuna kukhala okongola pano ndi pano. Poyembekezera "chozizwitsa" ichi, mukasamba mutu ndikasamba ndikulamba ndi zingwe zakugwa, mutha kupitilizanso kuthandiza thupi.
- Malipiro a Kuperewera kwa Vitamini. Pa yoyamwitsa, michere ndi zinthu zina za m'mimba zimatsukidwa. Zotsatira za kuchepa kwa magazi, komwe kumayendetsedwa ndi kubereka, kuchepa kwa magazi kumachitika, pali kusowa kwazitsulo ndi mavitamini B ndi C, ndizofunikira kwambiri pakukula kwa tsitsi. Mutha kubwezeretsanso zonsezo momwe mungagwiritsire ntchito zakudya zopatsa thanzi, komanso kumwa mankhwala apadera a vitamini-koma dokotala amayenera kukupatsani mankhwala!
- Yesetsani kupewa kupsinjika ndi kusowa tulo.. Zoseketsa kunena! Miyezi yoyamba mwana atabadwa - kudzutsidwa kamodzi m'mphasa ya mwana, usana ndi usiku. Komabe, kugona mokwanira nthawi zonse sikungokhudza mtundu wamanjenje, komanso kukongola kwanu. Mwayi utapezeka, osataya mtima!
- Idyani pomwe. Zakudya zanu zopatsa thanzi ziyenera kuphatikizapo zakudya zamafuta ochepa, mkaka, mafuta a masamba, zipatso ndi ndiwo zamasamba zomwe sizomwe zimapweteka. Mavitamini ndi michere omwe amapezeka muzazinthuzo amalipira kuchepa kwa thupi - mwina simungatenge mavitamini.
Thandizo "kunja": timapanga masks apakhomo kuti abwezeretsere tsitsi pambuyo pobereka
Pezani kanthawi kuti musamalire kukongola kwanu mukamagwira ntchito zapakhomo. Timakupatsirani maphikidwe osavuta a masks opangidwa kuchokera ku zosakaniza zachilengedwe zomwe zingathandize kuthana bwino ndi vuto lothothoka tsitsi.
- Chigoba chopatsa thanzi cha mitundu yonse ya tsitsi. Sakanizani masamba ndi masamba a nyanja ya buckthorn muyezo wa 1: 9, pakani chisakanizo mu mizu ya tsitsi, valani chipewa ndikuyimirira ola limodzi, ndiye kuti muzitsuka ndi shampoo. Maphunzirowa ndi othandizira 10 kawiri pa sabata.
- Mask a Mafuta a Maolivi. Wotani supuni ziwiri za mafuta a maolivi (osachita chithupsa!) Ndipo pakani khungu, kenako phatikizani tsitsilo ndikulunga mutu wanu mu thaulo lotentha (mutha kuwotha pa batri). Pambuyo pakutsuka tsitsi, piritsi lothira mafuta.
- Maski okhala ndi mafuta a burdock kuti tsitsi likule. Opaka mafuta a burdock m'mizu ya tsitsi ndikuvala kapu kapena pulasitiki ya pulasitiki. Akulunga tsitsi ndi thaulo yotentha kwa maola awiri, ndiye kuti muzimutsuka bwino ndi shampu.
Malangizo owonjezerapo otetezera tsitsi pambuyo pobala mwana
Ngakhale mukuchepetsa tsitsi mutabereka mwana, amathanso kuthandizidwa, kapena osavulazidwa.
- Yesani kuchepetsa kugwiritsa ntchito zopangira ndi zida zamagetsi.
- Musamayike tsitsi lanu pakumwa.
- Musamavale mavalidwe osavomerezeka ndi tsitsi lazitsulo, michira ya pony. Bwino, chitani tsitsi lomwe limakupatsani mwayi wosamalira tsitsi lanu.
- Chitani tsitsi pamutu ndi burashi yamatabwa.
- Pezani zinthu zapadera, mwachitsanzo, kuchokera ku ALERANA ® mndandanda wazithandizo zakuthothoka kwa tsitsi.
Chifukwa chiyani amayi achichepere amataya tsitsi
Zomwe zimayambitsa kuchepa kwa tsitsi pambuyo pobadwa kwa mwana zimakhala chifukwa cha zochitika zachilengedwe zomwe zimachitika mthupi, komanso mwanjira chifukwa cha moyo wa mayi wachichepere.
- Cholinga chachikulu ndikusintha kwa mahomoni. Pa nthawi yapakati, kupanga mahomoni ogonana achikazi (estrogens) kumawonjezeka nthawi zambiri. Mothandizidwa ndi mahomoni awa, thupi limapangidwanso mphamvu, kuchuluka kwatsopano kwa maselo kumakhala kwambiri. Njira zachilengedwe zakuchepera tsitsi panthawiyi zimachepetsedwa: tsitsili lomwe lasiya kale kukangalika siligwa, koma khalani m'malo, pomwe atsopano amakula mwachangu. Kuchulukitsa kwa magazi owazungulira kumathandizanso pakukula kwa tsitsi lapamwamba nthawi yapakati. Pambuyo pobereka, mphamvu ya mahomoni imasinthira mbali ina. Kuchuluka kwa estrogen kumachepa, ndipo mphamvu zake zonse zozizwitsa zimatha. Tsitsi lomwe limatuluka panthawiyi ndi lomwe limayenera kuti lithe, koma linachedwa chifukwa chazinyama. Amangoyamba kugwa modzidzimutsa komanso zochuluka, motero izi zimatha kuwopsa amayi achichepere.
- Chovuta. Kubadwa kwa mwana, ziribe kanthu kuti zingamveke zachilendo bwanji, ndizovuta zambiri kwa mkazi, ngakhale ali ndi chizindikiro chophatikiza. Kuzolowera gawo latsopano lazachikhalidwe, nkhawa zatsopano, kusowa tulo, ngakhale motsutsana ndi maziko a chisangalalo cha kukhala mayi, kumachepetsa mphamvu ya thupi. Poyerekeza ndi kupsinjika, khungu limatha kuwonongeka, kufooketsa chitetezo cha mthupi, ndipo tsitsi limatha kukula.
- Kuperewera kwa mavitamini ndi michere. Amakhulupilira kuti panthawi ya khansa ya mwana zinthu zonse zofunikira "zimatumizidwa" kwa mwana, ndipo mayi amapeza kena kake malinga ndi mfundo yotsalira. Zomwe zimachitikanso nthawi yoyamwitsa, zofunikira za mwana zokha ndizokwera kwambiri, kotero amayi amakhala ochepa.
Momwe mungayimitsire kuchepetsa tsitsi
M'pofunika kunena nthawi yomweyo kwathunthu kuyimitsa tsitsi ndikosatheka. Gawo la tsitsi lomwe limayenera kusiya mutu wake limusiya. Komabe, izi sizitanthauza kuti palibe zoyenera kuchitidwa. Chithandizo chabwino kwambiri pamenepa ndi kuwonjezereka kwa chisamaliro cha tsitsi komanso zothandizira kubwezeretsa thupi lonse.
Moni wamakanema waumwini kuchokera kwa Santa Claus
- Pa mulingo wakuthupi, ndikofunikira kuchitira tsitsi lanu mosamala: osaphatikiza tsitsi lonyowa, osalikoka mu "mchira" wolimba, pewani kuphatikiza pafupipafupi (makamaka ndi mano achitsulo), osagwiritsa ntchito ma wowuma tsitsi, zitsulo ndi zitsulo zokutikita, osayala tsitsi lanu komanso osaloleza,
- Kuchokera pakuthothoka tsitsi, masks azodzikongoletsa, onse omwe amapanga mafakitale komanso opangidwa ndi nyumba, amathandizira bwino. Maphikidwe a masks apakhomo atha kupezeka mosavuta pa intaneti, koma muyenera kuganizira kuti mayi wachichepere nthawi zambiri amakhala ndi nthawi yochepa kwambiri yochitira zinthu ndi chisamaliro chaumwini, ndipo masks oterewa amatenga nthawi: kusakaniza zosakaniza, kuyika, kutsuka munthawi. Mwanjira iyi, ndalama zogulitsa ndizosavuta. Mwa malo osungira, masks a mafuta ndi othandiza kwambiri, omwe amakhala ophatikizika mwapadera mafuta ofunikira. Zomwe zimapangidwira pamaski oterewa ndi mafuta a mafuta a burdock ndi mayankho a mavitamini A ndi E. Mwa njira, mavitamini A ndi E mu mawonekedwe a yankho akhoza kuwonjezeredwa ndi ma shampoos, mafuta ndi zinthu zina za tsitsi, kuti ziwathandize kukhala athanzi,
- Munthawi yakutaya tsitsi, ndikofunikira kuwunikira njira zonse kuti muziwasamalira. Ma shampoos ndi ma balm a msika wambiri ndi bwinonso kuyimitsidwa kwakanthawi ndikusinthidwa ndi othandizira othandizira omwe amagulitsidwa m'mafakitore. Ma shampoos samangopereka zodzikongoletsera pang'ono, komanso, chifukwa cha zomwe zimapangidwira, zimakhudza khungu, zimapangitsa kuthamanga kwa magazi ku mawonekedwe amatsitsi, zomwe zikutanthauza kuwonjezera thanzi lawo,
- Njira yofunikira yothetsera kutsuka kwa tsitsi ndi chakudya chamagulu komanso chopatsa thanzi, chifukwa chakudya ndiye gwero lalikulu la mavitamini ndi michere. Zosankha ziyenera kukhala ndi mapuloteni, calcium, mafuta a masamba, zipatso ndi ndiwo zamasamba.
- Sichikhala chopanda pake kuchirikiza thupi pokonzekera mavitamini, makamaka popeza amayi oyamwitsa nthawi zambiri amasamalira mosamala zinthu zambiri, amakana zipatso ndi ndiwo zamasamba kapena amadya pang'ono. Mukamayamwa, mumatha kumwa mavitamini ofanana ndi omwe ali ndi pakatiZambiri-tabu Perinatal, Vitrum Prenatal, Elevit Pronatal) Kuphatikiza apo, mutha kukonzekera calcium (Kashiamu D3) ndi ayodini (Idomarin, Potaziyamu Iodide) Komabe, sizoyenera kuyambitsa thupi ndi mapiritsi. Mankhwala ayenera kuledzera m'maphunziro, kupatsa chiwindi chiwopsezo chambiri.
Ngati njira yothetsera tsitsi imatha motalika kwambiri kapena kwambiri - ndizomveka kukaonana ndi katswiri. Nthawi zambiri, pofuna kuthana ndi kuchepa kwa tsitsi, kutikita minofu, mesotherapy ndi mankhwala.
Pafupifupi, kuchepa kwa tsitsi kumayambira miyezi 3-4 pambuyo pobadwa ndipo kumatha miyezi 2-3. Ndikofunikira kuchitapo kanthu pothana ndi kutayika pogwira ntchito yofunika kwambiri - mkhalidwe wodekha wa mayiyo. Kupumula ndi malingaliro abwino ndikutsimikizika kopambana vuto lililonse.
Tidawerenganso zofalitsa zothandiza kumapeto kwa nthawi yotsatila:
Onerani kanemayo
Moni atsikana! Lero ndikuwuzani momwe ndidakhalira bwino, kusiya thupi ndi kilogalamu 20, ndikumaliza ndikuchotsa zovuta zovuta za anthu onenepa kwambiri. Ndikhulupirira kuti mupeza chidziwitsochi kukhala chothandiza!
Kodi mukufuna kukhala woyamba kuwerenga zida zathu? Tumizani ku njira yathu ya telegraph
Kutayika Kwa Tsitsi Pambuyo Pa Zochita:
Kwakukulukulu, kuthana ndi kuchepa kwa tsitsi pambuyo pobadwa ndi chinthu chomwe chingathetse vutoli ndizosatheka. Komabe, mutha kuchepetsa kuchepa kwa tsitsi ngati mutawachitira ndi chiwopsezo chambiri. Chithandizo chophweka kwambiri cha kutaya tsitsi pambuyo pobala mwana kumatheka chifukwa chowasamalira. Mwachitsanzo, simuyenera kuwaphatikiza ndikanyowa (chifukwa pakadali pano ndiomwe ali osalimba kwambiri). Ndikwabwino kuti musagwiritse zisa zowonda kwambiri, zimakoka tsitsi kwambiri. Ndikofunikanso kupewa kukongoletsa tsitsili ponytail kapena njira ina iliyonse yomwe tsitsili limakulitsidwa kwambiri. Ponena za ma dryer osiyanasiyana kapena ma curling ma ayoni, ndi bwinonso kuwakana.
Njira imodzi yothanirana ndi tsitsi pambuyo kubereka ndikugwiritsa ntchito mavitamini. Tiyeni tiyambire ndi mavitamini a gulu B. Kuphatikizidwa muzakudya za mayi yemwe wangobereka zakudya zamagulu a mavitamini B akhoza kumuthandiza kuthana ndi vuto lakumeta pambuyo pake. Chimodzi mwazomwe zimapangitsa kuti mavitaminiwa azigwira bwino ntchito ndikuti amathandizidwa mwachindunji pakupereka michere ndi okosijeni ku scalp, zomwe ndizofunikira kuti tsitsi likule. Mwachitsanzo, mavitamini B6 ndi B12 ndiofunikira kwambiri pakupanga maselo ofiira amwazi, omwe amakhala ndi michere ndi okosijeni mthupi lonse. Kuphatikiza pazakudya zophatikiza ndi mavitamini a B, madokotala amalimbikitsanso kugwiritsa ntchito shampoos yomwe ili ndi biotin, yemwenso ndi gawo la vitamini.
Vitamini wina omwe akatswiri amalimbikitsa pochotsa tsitsi pambuyo pobadwa ndi vitamini C. Mphamvu yake ya antioxidant imatha kuteteza ma follicles a tsitsi ndikuthandizira kukula kwa tsitsi. Kuphatikiza apo, mavitamini C ndi ofunikira kuti apange collagen, yomwe ndi gawo lofunikira popanga mitsempha yamagazi yomwe imagwira ntchito ngati njira yotumizira yomwe michere ndi mpweya womwe umapezeka m'maselo ofiira umalowamo.
Pomaliza, vitamini wina yemwe amagwira ntchito yofunika kwambiri pakuchotsa tsitsi pambuyo pakubereka ndi vitamini E. Amadziwika makamaka chifukwa cha antioxidant katundu wake, koma sikuti ndi mwayi wake wokha. Kuphatikiza poteteza thupi ku zowonongeka za ma radicals aulere, vitamini E imatetezanso ziwalo zam'mimba mthupi lonse ndikulimbikitsa thanzi la mitsempha yamagazi. Zonsezi zimathandiza kuonetsetsa kuti zakudya siziphatikizika ndi mpweya wabwino kwa khungu ndi tsitsi.
Chifukwa chiyani izi zikuchitika
Mu nyengo yachitatu ya mimba, chithokomiro cha mkazi chimayamba kupanga kuchuluka kwa estrogen. Zimakhudza maonekedwe abwino a tsitsi ndi khungu. Chifukwa chake, panthawiyi, kuchepa kwa tsitsi kumayima, ndipo voliyumu yawo imawonjezeka pafupifupi wachitatu. Pambuyo pa kubala, kuchuluka kwa mahomoni awa m'thupi la amayi amatsika pang'onopang'ono ndipo pambuyo miyezi isanu ndi umodzi mlingo wake umabwereranso ku chikhalidwe chake choyambirira. Chifukwa chake, kuchuluka kwa tsitsi kumatha. Ndipo pofika pobadwa iwo ali akulu kwambiri kuposa masiku onse, ndiye kuti amakwera mwamphamvu kwambiri.
M'malo mwake, tsitsili lomwe linayenera kusintha m'miyezi yotsiriza ya mimba limatsika kwambiri, koma chifukwa cha kusintha kwa mahomoni m'thupi ndi zosokoneza m'magawo a kukula, sizinathere nthawi imeneyi.
Pafupifupi miyezi isanu ndi umodzi chibadwire, mphamvu ya mahomoni imakhala yofanana komanso kutayika kwakatundu kumatha. Ngati izi sizingachitike, ndiye kuti mkaziyo ayenera kufunsa uphungu wa katswiri - trichologist. Komabe, ziwerengero zikuwonetsa kuti milandu yotereyi siyokhayokha. Ndipo nthawi zambiri, vuto limatha pamene thupi limachira pambuyo pobadwa.
Kutayika kwa tsitsi kosafunikira, kukhalapo kwa mawonekedwe amodzi pamutu kuyenera kumuchenjeza mkazi. Nthawi zambiri pambuyo pobadwa, tsitsi limasintha kwambiri padziko lonse lapansi. Ngati m'malo ena kulibe ndipo ali ndi mafomu olandirira tsitsi, ndiye kuti dokotala amayenera kuwunika. Nthawi zambiri amalimbikitsa kuyesedwa kwa chithokomiro ndipo amapereka mayeso angapo kuti adziwe ngati ali eni ake.
Chifukwa china chakuchepetsera tsitsi pambuyo pobadwa mwana ndikuchepa kwa vitamini D, magnesium ndi calcium m'thupi lachikazi. Thupi la amayi linapereka mavitamini ndi michere yambiri kukula kwa mwana, kotero kuchepa kwawo kumakhudza mkhalidwe wamano, khungu, misomali ndi khungu. Chimodzi mwamagawo oyamba olimbitsa mababu amutu ndikuyenera kukhazikitsa zopangidwa ndi mavitamini ndi michere yambiri muzakudya za amayi. Ndipo asanagwiritse ntchito mankhwala osokoneza bongo apadera, mayi woyamwitsa ayenera kufunsa dokotala wa ana kuti atsimikizire chitetezo cha mankhwalawa kwa mwanayo.
Zoyenera kuyang'ana
Tiyenera kudziwa kuti mzimayi yemwe amachepetsa kuchepa kwa tsitsi ndikuthandizira kukula kwa zatsopano, ngati amalipira mokwanira mawonekedwe ake ndi zakudya, komanso kutsatira mosamala malangizo a madokotala kuti asamalire ma curls.
- Pambuyo pobala, chakudya chamkazi chimayenera kukhala ndi mafuta ochepa, nsomba, chimanga, zinthu zamkaka, masamba ndi zipatso.
- Kwambiri pamtundu wa tsitsi kumakhudzidwa ndi kusowa tulo, kupsinjika.
- Popereka nthawi yake yayitali kwa mwana, mayiyo sangathe kudzipatula yekha ngati kale. Mwakutero, azimayi nthawi zambiri amaphwanya malamulo oyendetsera tsitsi, omwe amakhudza maonekedwe ake.
Malamulo Osamalira
Chifukwa chake, tidzidziwitsa okhawo malamulo oyendetsera kusamalira tsitsi, kukhazikitsa komwe kungathandize kuchepetsa zovuta pa tsitsi lazinthu zachilengedwe, kuwonjezera mphamvu ya tsitsi komanso kukula.
Osasamba mutu wanu ndi madzi ampopi osaphika. Ili ndi mchere wambiri, phosphates, perchloric acid ndi zinthu zina zovulaza. Pambuyo pakusamba ndi madzi olimba, zingwezo zimasiya kuwoneka kwachilengedwe ndi zofewa, zimakhala zocheperako komanso zonyezimira, zimayamba kugawikana ndikulimba. Thanzi madzi apampopi ndi njira zotsatirazi:
- wiritseni
- aime kwa maola 6 mpaka 12 (kapena kuposa kuchokera kumadzulo kwa tsiku lakale), ndipo ola limodzi musanagwiritse ntchito, phatikizani madzi ndi mandimu kapena onjezerani madontho ochepa a ammonia,
- onjezani glycerin kapena supuni ya borax kumadzi.
Ngati ma curls atatsukidwa kokha ndi madzi osinthika, ndiye kuti amakhala ofewa komanso othandizira.
Osasamba tsitsi lanu ndi madzi otentha. Madzi otentha kwambiri amakhudza tsitsi, limapangitsa kuti liume, lithekere komanso kuti lisade. Chabwino kwambiri pakutsuka tsitsi lanu ndi madzi ndi kutentha kwa 35-40 ° C. Pali malingaliro olakwika akuti zopota zamafuta zimayenera kutsukidwa ndi madzi otentha okha. M'malo mwake, kale ma shampoos a 3540 madigiri amachotsa bwino filimu yamafuta ku tsitsi.
Sankhani shampu mosamala. Mukamasankha shampoo, munthu sayenera kutsogoleredwa ndi zilembo zokongola ndi malonjezo otsatsa, koma phunzirani mosamala kapangidwe kazinthuzo. Chowonadi ndi chakuti shampu imatha kukhala yothandiza kwambiri pankhani yotsuka tsitsi, koma nthawi yomweyo imakhala ndi zida zankhanza zomwe zimawononga kapangidwe kake. Kapena mosinthanitsa, kukhala wopanda vuto zokwanira, koma wopanda ntchito komanso wosagwira ntchito. Chifukwa chake, chinthu chofunikira kwambiri ndikusankha shampu yomwe idzakwaniritse tanthauzo la golide: kuyeretsa tsitsi lanu nthawi yomweyo ndikuchepetsa mavuto ake. Popeza pakadali pano ndizachikhalidwe kulemba mayina a zigawozi mchilankhulo chakunja, ziyenera kukumbukiridwa kuti otetezeka kwambiri ndi ma shampoos omwe ali ndi TEA Lauryl Sulfate / TEA Laureth Sulfate, omwe amapezeka pogwiritsa ntchito mtengo wa tiyi. Ma Shampoos okhala ndi Sodium Lauryl Sulfate / Sodium Laureth Sulfate amawonedwa kuti ndi owopsa. Koma ngati liwu la Ammonium likupezeka pakati pazigawo za shampoo kuphatikiza kosiyanasiyana kwa zinthu, ndiye kuti ndizomveka kukana chithandizo chotere.
Nthawi zambiri, mkazi amayenera kuyesa njira zingapo asanapeze njira yoyenera kwa iye. Ngati kusankha kuli kovuta kupanga, mutha kutembenukira ku mndandanda wazambiri (womwe uli wokwera mtengo kwambiri kuposa ma shampoos wamba) kapena konzekerani zomwe mukugulitsa malinga ndi mndandanda wazomwe mumapangira.
Popeza pambuyo pobadwa, kuchuluka kwa mahomoni m'thupi la mkazi kumasintha nthawi zonse, ndiye kuti mkhalidwe wake umasintha. Chifukwa chake, miyezi isanu ndi umodzi yoyambirira ndizovuta kwambiri kusankha mtundu umodzi wa shampu.
Muyenera kusankha chowongolera moyenerera. Kukulitsa tsitsi ndikulimbitsa tsitsi, mutha kugwiritsa ntchito mankhwala ochiritsa ndi masks, kusankha komwe tsopano kulinso kwakukulu. Pofuna kupewetsa, tsitsi lowuma silikhala lozungulira komanso lamagetsi, muyenera kugwiritsa ntchito zotsukira pambuyo pochapa. Zimapangitsa curls kukhala fluffy, ikuthandizira kuphatikiza. Mutha kupanga masks kuchokera kumafuta azomera monga maolivi, burdock, sea buckthorn. Amathandizanso kuchepa kwa tsitsi ndikusintha khungu.
Mabatani azitsamba azitsamba omwe amatha kutsitsimulidwa mutatsuka tsitsi kumalimbitsanso mababu. Chida chotsika mtengo komanso chothandiza pakukonzekera decoctions wotere ndi chamomile. Utoto wamasamba ndi thunthu la nettle, mizu ya burdock imalimbikitsanso ma curls osachepera.
Njira yotsuka komanso kupopera
Kutsuka tsitsi kosalakwika kumatha kuwononga thanzi. Olemba matendawa amafunsa pamene atsuka tsitsi kuti atsatire malangizo otsatirawa:
- musasambe tsitsi lanu pansi pa mtsinje wa shawa, chifukwa chowombera mosamala shampoo sichilola kuti ichotsedwe, chifukwa tsitsi limayamba kuthira mafuta pakhungu ndikuyamba kuwonekera.
- musamayike shampoo yozaza pamutu, koma ayambe kuithira m'manja mwanu ndi madzi pang'ono ndi froth,
- osafotokozera mopanda malire, mankhwala opaka mafuta kwakanthawi kokwanira,
- musamayike tsitsi lonyowa, osakoka zingwe zomata zolimba,
- gwiritsani ntchito chisa chophatikizika ndi mano kuti chikhale chophatikizika,
- ikani zisa zachitsulo kapena zamapulasitiki,
- kusaumitsa tsitsi kwambiri ndi chovala tsitsi, chopindika, koma ndibwino kusiya kugwiritsa ntchito kwakanthawi,
- kuchita kutikita minofu ya khungu tsiku lililonse ngati mazana kapena awiri akusuntha kwa chisa,
- siyani kugwiritsa ntchito ma varnish, mousses, gels, penti ndi zojambulajambula pakukongoletsa, kapena muchepetse kugwiritsa ntchito.
Ngati amayi azisamalira thanzi lake tsiku ndi tsiku, ndiye kuti patapita nthawi awona kuti tsitsi lake limacheperachepera. Thupi likamachira kuyambira pa kubadwa kwa mwana, mawonekedwe a tsitsi amakonzanso. Ngati malingaliro omwe ali pamwambawa satithandizira kuchepetsa kukula kwa kutayikiridwa ndipo kukupitiliza ngakhale miyezi 6, ndiye kuti ndibwino kuti mkazi afunefune thandizo kwa katswiri woyenera.
1. Physiological alopecia pa nthawi yapakati
Munthawi ya kubereka mwana, mogwirizana ndi kusintha kwa mahomoni, thupi la mkazi limasintha kwambiri. Kuphatikiza pamimba lomwe likukula, palinso kuthamanga kwa kukula kwa tsitsi, kuwonjezeka kwa kachulukidwe kawo, ndipo kwakukulukulu tsitsi limawoneka bwino kwambiri, kuphatikiza apo, atsikana ambiri oyembekezera amazindikira kuti pafupifupi alibe tsitsi.
Pambuyo pa kubadwa kwa mwana, mahomoni azikhalidwe za azimayi amatulutsa, chifukwa cha zomwe ma curls amapita pang'onopang'ono kukhala chimodzimodzi ngati asanakhale ndi pakati.
Chifukwa cha kuchepa kwa zakudya m'makutu a tsitsi, zomwe zimayenera kubwerera ku kupumula, kufa kwa tsitsi ndi kuwonongeka kwa tsitsi kumachitika.
2. Kupsinjika ndi kuchuluka
Kukhala ndi mwana nthawi zonse kumakhala kovutitsa thupi la mkazi. Kugona mtsogolo, kutopa, kupsinjika pambuyo pake, kugwira ntchito mopitilira muyeso, komanso, kuchepa kwakukulu kwa chitetezo cha mthupi kumawonjezeredwa pantchito yovuta iyi ya thupi. Mavuto onsewa ndi ena ang'onoang'ono amatha kukhala chimodzi mwazinthu zazikulu pakuthothoka kwa tsitsi lalikulu.
3. Kuchepetsa magazi m'mimba
Panthawi yamatenda, mawonekedwe amwazi amachepetsa kwambiri, koma magazi amawonjezeka, m'malo mwake, amawonjezeka, womwe ndi njira yachidule yotsitsira milingo ya hemoglobin. Mothandizidwa ndi mavitamini ovuta komanso zakudya zoyenera, njira yothetsera matenda a hemoglobin m'magazi pambuyo pobadwa mofulumira. Koma ngati zovuta zimachitika panthawi yokhala ndi pakati, gestosis, mwachitsanzo, pakatha masiku ochepa, kuchuluka kwa hemoglobin nthawi zambiri kumakhala kotsika. Zomwe zimayambitsa zimatha kukhala kuchepa magazi pakubala.
Malinga ndi akatswiri ambiri, kuchepa kwa chitsulo ndi chimodzi mwazomwe zimapangitsa kuti tsitsi lizisowa kwambiri. Ndi choletsa kutenga kukonzekera kwachitsulo atabereka mwana, kuwonongeka mu tsitsi komanso thupi lonse kumadziwika. Nthawi zambiri izi zimachitika pakubadwa kwa mwana yemwe ali ndi matenda owopsa a jaundice ndipo amatenga zitsulo zowonjezereka pamenepa sizovomerezeka, mwachidziwikire, ngati mwana sakudyetsa mwadala.
4. Osakwanira mavitamini ndi michere
Chifukwa cha kuchepa kwa mavitamini ndi michere yofunikira pakukula kwa tsitsi labwino, kuwonongeka kwawo kwawonekera. Nthawi zambiri, kusowa kwa zinthuzi mthupi la mkazi kumachitika chifukwa cha kuyamwitsa. Amadziwika kuti m'miyezi yoyamba atabereka azimayi poyamwitsa, kugwiritsa ntchito zinthu zina kumatha kuletsedwa kuti asadodometsedwe (chakudya).
Ndi osakwanira kudya mavitamini ndi zinthu zina kuchokera ku chakudya chifukwa choletsa kudya, kuchepa kwa vitamini kumawonedwa. Zikatero, mavitamini ovuta amapatsidwa kuti adzabwezeretsenso mavitamini ndi michere. Koma adokotala okha ndi omwe amafunika kuwalembera, ndipo mutatha kumwa mapiritsi oyamba, ndikofunikira kuyang'ana momwe mwanayo amvera.
5. Endocrine pathologies ndi zovuta
Nthawi zambiri, mavuto amtundu wa endocrine amapezeka mwa azimayi omwe ali ndi matenda a polycystic ovary syndrome (PCOS). Kuti mudziwe momwe matendawa aliri komanso cholinga chamankhwala, muyenera kulumikizana ndi dokotala wazamankhwala.
Zizindikiro za endocrine matenda:
- kusowa kwa tsitsi loposa chaka chimodzi mwana atabadwa,
- kusowa kwa normalization wa kulemera pambuyo pobereka kwa nthawi yayitali,
- kupezeka kwa mavuto pa nthawi yachiwiri ya mwana.
6. Androgenetic dazi pambuyo pobala
Pankhaniyi, dazi zimachitika chifukwa cha chibadwa chamunthu. Nthawi zambiri, chodabwitsachi chimawonedwa muzochitika zogonana mosiyana ndi msambo. Komabe, chifukwa cha kusintha kwa mahomoni kapena zovuta, zomwe zimaphatikizapo kukhala ndi pakati komanso kubereka mwana, zitha kuchititsa kukula kwa njirayi mudakali zaka zoyambirira.
Zizindikiro za androgenetic alopecia:
- kutaya tsitsi kwa chaka chimodzi kapena kupitirira,
- kusowa kwa kukula kwa tsitsi latsopano m'malo mwa ogwa,
- kupendekera kwa ma curls, amakhala odandaulika, kuwonekera, komwe kumapangitsa kufupika pang'ono pang'onopang'ono,
- pakugawika pooneka, nthawi zina amati zimakhala zowala,
- kuchepa kwakukulu kwa kachulukidwe ka tsitsi.
7. General opaleshoni ndi cesarean
Thupi la munthu limakumana ndi vuto la kugona kapena kuchitidwa opaleshoni iliyonse. Kuphatikiza apo, kuchepa kwa tsitsi pambuyo pa cesarean ndi chimodzi mwazotsatira za kugona.
Inde, kuthandizira opaleshoni sikuti nthawi zonse kumatha kupewedwa, koma muyenera kukumbukira kuti ndikamapereka koteroko, thupi la mzimayi limakhala lofooka kuposa kubereka kwachilengedwe, popeza njira yotsitsimutsira imatenga nthawi yayitali.
Kanema "Chifukwa chiyani tsitsi limagwa pambuyo pobereka?"
Kanema wachidziwitso wokhala ndi mayankho pamafunso wamba a alopecia pambuyo pobadwa mwana, komanso ndi malingaliro a katswiri wothandizira.
Kulimbana ndi kukongola kapena chochita ngati tsitsi litha pambuyo pobadwa
Mwina, musanayambe chithandizo ndikuwongolera zomwe zikuchitika, ndikofunikira kudziwa chifukwa chenicheni cha alopecia. Sizowoneka kuti ndizotheka kuchita izi palokha, chifukwa chake ndikulimbikitsidwa kufunafuna thandizo la trichologist. Pambuyo pakupita mayeso ena, katswiri adzazindikira chifukwa chake, adziwe zoyenera ndi kupereka mankhwala.
1. Ma Horona - achite nawo chiyani?
Chithokomiro cha chithokomiro ndi chiwalo chomwe chimayang'anira kupanga kwa mahomoni. Koma munthawi yamatumbo, mazira, Corpus luteum ndi placenta amalumikizidwanso ku chithokomiro cha chithokomiro. Pambuyo pa kubadwa, ziwalo zonsezi zimapita mu zomwe zimatchedwa kugona, njira yopumulira. Kuti khazikitse thupi mutabereka mwana, kuyenera kuyang'aniridwa kwambiri pakugwira ntchito kwa chithokomiro cha chithokomiro.
Pezani upangiri kuchokera kwa endocrinologist kapena kwa akatswiri ena. Pofuna kupitiliza kugwira ntchito bwino kwa chithokomiro cha chithokomiro, kukonzekera kwa ayodini kumatha kulembedwa, komanso zakudya zomwe zimaphatikizanso mbale komanso zinthu zambiri zomwe zimakhala ndi ayodini. Mothandizidwa ndi chinthu ichi, mphamvu ya mahomoni imasinthika mosavuta.
Koma pali nthawi zina pamene kusakhazikika kwa thupi kumakhala kokwanira ndipo kumafunikira kuchitapo kanthu kwakukulu, mwachitsanzo, kumwa mankhwala a mahomoni ndi kumwa ma phytohormones.
Mavuto akuluakulu a mahomoni nthawi zambiri amadzisonyeza:
- kusinthasintha kowonda ndi kwamphamvu paukali,
- mavuto ndi kupsinjika mtima,
- mawonekedwe a kutupa kwambiri (nkhope, miyendo ndi manja),
- chizungulire pafupipafupi
- mawonekedwe owopsa a ziphuphu zakumaso, ziphuphu,
- kusamba kopweteka, kusokonezeka kwa mizere.
Kuti mutsimikizire kapena kutsutsa vutoli, muyenera kuchita mayeso ena a labotale.
Mukatsimikizira zongoyerekeza, mulibe chifukwa chomwe muyenera kuyesera kuti muthane nokha. Popeza kuchuluka kwa ayodini kwambiri kungasokoneze thanzi la mwana wanu komanso thanzi la mwana. Mankhwala othandizira a mahormone amayenera kutumizidwa kokha ndi endocrinologist, atatha kufufuza mozama.
Chithandizo chamankhwala chosasankhidwa bwino chimatha kubweretsa mavuto.
2. Kupsinjika kwa Maganizo
Kuthana ndi kupsinjika kumakuthandizani kuthana ndi malingaliro anu ndikuwonana ndi katswiri wazamisala.
Ndizofunikira kudziwa kuti kupsinjika kumakhala ndi zotsatira zosakhudzana osati machitidwe amanjenje amunthu, komanso mawonekedwe ake. Chifukwa chake, tsatirani malingaliro osavuta kuti musamavutike ndi mawonekedwe amatsitsi, omwe amachepetsa kwambiri tsitsi pambuyo pakubereka:
- Kusambitsa tsitsi lanu, madzi otentha chipinda ndi abwino. Kugwiritsa ntchito madzi ozizira kwambiri kapena otentha kwambiri kungawononge tsitsi lanu.
- Pewani kugwiritsa ntchito zisa zopanda chilengedwe. Njira yabwino ikhoza kukhala chisa chamatabwa kapena chisa chopangidwa ndi mabulangete achilengedwe. Simuyenera kuphatikizanso tsitsi lanu mukangotsuka, popeza tsitsi lonyowa limatha kusinthika.
- Sungani zowuma tsitsi lanu komanso zopangira makongoletsedwe pang'ono. Ngati mukufunikira kuti muchepetse tsitsi lanu, ndiye kuti mugwiritse ntchito chimphepo chochepa cha mpweya, pamtunda wa masentimita 20. Kuti mutetezedwe kwakukulu, ndikulimbikitsanso kuti muteteze tsitsi lanu ndi chitho chapadera kapena kutsitsi.
- Pezani nthawi yopaka tsitsi lanu. Kupaka utoto ndizowonjezera za tsitsi chifukwa cha zomwe zimachitika pakhungu. Izi zidzapangitsanso brittleness ndi tsitsi lambiri.
3. Mavitamini kuchokera pakutha tsitsi pambuyo pobadwa
Poletsa alopecia pambuyo pobadwa, ndikulimbikitsidwa kuti munthawi yobereka mwana kuti azitsatira zakudya zinazake, zomwe zimaphatikizapo nyama ndi nsomba zambiri. Mukamadya mosiyanasiyana mitundu, zakudya zofunikira zomwe mayi woyembekezera komanso mwana zimalandira.
Ndikwabwino kuti musankhe mankhwala amtundu wamalonda, popeza kutentha kotero kuyamwa mavitamini onse amakhalamo, ndipo kupezeka koyambitsa matenda kumawonedwa.
Zinthu zomwe zimapangidwa kuti zizigwiritsidwa ntchito pa nthawi ya pakati komanso pobereka:
- mafuta a azitona
- batala
- maapozi osaphika ndi ophika,
- tchizi
- tchizi chamafuta ochepa.
Zakudya zonse ziyenera kudyedwa pang'ono. Ndikofunika kwa atsikana omwe ali ndi chizolowezi chotsuka tsitsi atabereka mwana kuti apereke zakudya zopatsa thanzi kuti azidya mavitamini ambiri.
Chifukwa cha kusankha kwamankhwala ambiri, masiku ano m'masitolo mumatha kupeza mavitamini azimayi oyembekezera komanso oyembekezera. Ndiwothandiza kukonza tsitsi komanso thupi lonse.
Kuphatikiza apo, pali mavitamini omwe amapangidwa mwachindunji kuti athane ndi dazi komanso misomali ya brittle. Koma poyamwitsa, ndikofunikira kuphunzira mosamala malangizo ndikuyang'ana kwa dokotala kuti asavulaze mwana.
Malangizo onse
Inde, kuti tsitsi liziyenda bwino, ndikofunikira kusankha zodzoladzola zoyenera kwambiri pakhungu. Sankhani ma shampoos opangidwa mwachilengedwe omwe amapangidwira kuti azikulitsa komanso kuthana ndi tsitsi. Ndikwabwino kugwiritsa ntchito shampoos waluso.
Simungathe kuchita popanda kugwiritsa ntchito mankhwala osalala ndi tsitsi. Musaiwale kugwiritsa ntchito mankhwala osaneneka, chifukwa amateteza ku zinthu zakunja, potero kupewa kufinya ndi kuwonongeka.
Maski amatha kugwiritsidwa ntchito ngati okonzeka kupanga, kugula, kapena kudzipanga nokha. Zothandiza kwambiri mpaka pano ndi masks a tsitsi la mafuta. Amathandizira khungu, ndikupereka zinthu zofunikira kwambiri mwachindunji kuzosakaniza ndi tsitsi, masamba.
Mafuta a kokonati, almond, germ ya tirigu, maolivi ndi ma castor ali ndi ntchito yapadera. Kusamba tsitsi kosavuta pambuyo masks, mutha kugwiritsa ntchito ufa wa mpiru, wowonjezeredwa ku shampoo pang'ono.
Mafuta ofunikira amakhalanso ndi zotsatira zabwino, zomwe zimatha kuwonjezeredwa ndi shampoo ndi tsitsi lililonse. Ndikofunika kupatsa chidwi ndi zigawo zotere:
Muyenera kusamala ndi izi zomaliza, makamaka chilimwe. Ndikwabwino osazigwiritsa ntchito m'mawa, chifukwa izi zitha kuyambitsa chiwopsezo chambiri cha ma ray a ultraviolet.
Tsoka ilo, pakadali pano sizinatheke kupanga njira yothetsera tsitsi pambuyo pakubereka. Chamoyo chilichonse chimakhala payekha, chifukwa chake njirayo iyenera kukhala yotere. Koma pogwiritsa ntchito vuto mwanjira yophatikiza, mutha kuthana nayo mwachangu.
Vidiyo "Kodi mungatani kuti muchepetse tsitsi mutatha kutenga pakati komanso pobereka?"
Kanema wachidziwitso wokhala ndi ma blogger othandizira kuti muchepetse kuchepa kwa tsitsi pambuyo pakubereka komanso pobereka.
Zomwe zimapangitsa ndi zotsatira za kuchuluka kwa prolactin mwa akazi: hyperprolactinemia ndi chiyani, ndipo zimayambitsidwa ndi chiyani?
Zomwe zimayambitsa kunyentchera kwambiri mu akazi ndi amuna: zotheka matenda, ndi choti?
