Zomwe tsitsi limapwetekera: kufunafuna "mnzake"

Mutu umayambitsa kusasangalala, sikukulolani kuti muzingoyang'ana kwambiri ntchito kapena kuti mupumule kwathunthu. Koma nthawi zina zomverera zopweteka zimagwirizanitsidwa osati ndi mutu, komanso tsitsi. Molondola, ndi mawonekedwe a tsitsi. Zikuwoneka kwa munthu kuti khungu lake limapweteka mu gawo la mizu. Zizindikiro ndi zomwe zimayambitsa matendawa ndizosiyana kwambiri. Dziwani chifukwa chake mizu ya tsitsi pamutu imapweteka, komanso momwe mungathetsere nokha.

Zizindikiro zopweteka

Nthawi zambiri, anthu amafotokoza momwe mizu ya tsitsi pamutu imapwetekera motere: chidwi, champhamvu, chodabwitsa, pamutu pena paliponse patokha, mwachitsanzo, pamwamba pamutu. Kuyenda, kuyaka kumachitika nthawi zambiri. Zikuwoneka kwa munthu kuti chisoti cholimba chimayikidwa pamutu pake. Palinso chinthu choterocho - "chisoti cha neurasthenic", pomwe wodwalayo amadandaula za kupweteka kwa m'chiuno, kufananiza ndi kumverera kwa chipewa chakumutu.

Zowonadi zake, mizu (masamba) ya tsitsi imapweteka. Kupatula apo, alibe mathero amanjenje. Chifukwa chake, ndikulondola kwambiri kunena kuti zizindikiro zoopsa zimagwirizanitsidwa ndi khungu. Imakhala ndi mitsempha yamagazi komanso dongosolo lamanjenje. Chifukwa cha izi, munthu amamva zowawa akakokedwa ndi tsitsi lake.

Ngakhale kuti sizowonongera zomwe zimapweteka, koma khungu, kumverera uku kumadzetsabe kusasangalatsa. Itha kuchitika mwa anthu amisinkhu yosiyanasiyana. Kutalika ndi kupyapyala kwa zingwe sizinthu zodziwitsa. Vutoli limakhudza onse omwe ali ndi tsitsi lotsika, lotsuka, kupita pansi kumbuyo kapena pansi, ndi iwo omwe amavala tsitsi. Chifukwa chake Ndikofunikira kumvetsetsa chifukwa ndikuyesetsa kuthetsa.

Mwa njira. Mizu ya zingwe ikapweteka, nthawi zambiri tsitsi limayamba kugwa kwambiri.

Zoyambitsa matenda

Sizodziwikiratu kuti tsitsi limatchedwa chisonyezo cha thanzi laumunthu. Ngati zingagoneke, kugawanika, kuthyoka, kusawala - zifukwa zitha kubisika mkati mwa thupi. Zomwezo zimagwiranso ntchito pazinthu zosavutikira zomwe zimasokoneza ma curls. Nthawi zina izi ndi chizindikiro cha matenda:

michere-misempha dystonia,
matenda ena omwe amayambitsidwa ndi zovuta zamagazi zomwe zimakhudzana ndi vasospasms. Ngakhale sinusitis imapangitsa kukhala kovuta kuzungulira magazi,
furunculosis,
migraine
matenda a dermatological - psoriasis, seborrhea, etc.,
nsungu
mitsempha yosweka.

Ndikofunikira kupatula zosokoneza zina pakugwira ntchito kwa thupi komwe kumapangitsa ululu m'mizu ya tsitsi:

kusintha kwa mahomoni (kutenga pakati, kusintha kwa thupi, zifukwa zina). Kodi "vuto" pafupipafupi la kuwonongeka kwa tsitsi,
kupsinjika - munthu amakhala ndi nkhawa nthawi zonse, yomwe imabweretsa chisoti pamutu pake,
kuchepa kwa mavitamini, mchere,
kulimbikira, kutopa. Nthawi zambiri chizindikiro chowonjezera cha izi ndi kugontha kwa zala m'manja ndi kumapazi.

Komabe, ngakhale mwa munthu wathanzi, mizu ya zingwe imatha kupweteka. Nthawi zambiri izi zimachitika chifukwa cha:

abrasions, chilonda m'dera linalake (kumbuyo kwa mutu, pa chisoti),
kuwotcha chifukwa cha kudontha kolakwika, tsitsi lopotera kapena kugwiritsa ntchito chitsulo chopondera pamizu,
kusintha kosintha. Tsitsi limazolowera zomwezo, motero poyamba zimapweteka.
kukongoletsa mwamphamvu - mchira wokwera kapena bun zambiri nthawi zambiri kumayambitsa zizindikiro zosasangalatsa m'dera la korona. Mwa azimayi ena, ululu umachitika chifukwa chovala nthawi zonse mavalidwe oterewa, mwa ena amathekanso kutengera kalembedwe koyamba (mwachitsanzo, ngati poyambira vutoli ndimazovuta kapena matenda ena).
khungu louma ndi lokhazikika,
curls - kukakamiza kwa ma follicles kumawonjezeka,
thupi siligwirizana ndi shampoo kapena zodzikongoletsera zina,
scallop yoyipa, yomwe mano ake amavulaza khungu,
kukhudzana nthawi yayitali ndi kuzizira, komwe kumayambitsa kuchepa kwa mitsempha ya magazi. Izi zimatha kupweteketsa mzere,
milu ya nsapato, zopondera tsitsi, zowonjezera pazitsitsi,
kuvala kakang'ono, osati kukula, kapena chovala cham'mutu chaching'ono.

Amayi ena amati mizu ya tsitsi lonyansa nthawi zambiri imawapweteka. Sebum yowonjezera yokha siyimabweretsa kupweteka, chifukwa chake Mfundo zotsatirazi zitha kufotokoza chifukwa chake:

Kufuna kuvala zingwe zoyera kwambiri, atsikana samasungunula, koma asonkhanitsani mchira. Tsitsi loterolo limatha kusokoneza kayendedwe ka magazi m'zigawo.
Mafuta, khungu loipitsidwa ndi malo olimbikitsira pathogenic microflora. Khungu likakhala ndi ma microcracks, kuvulala, izi ndizovunda ndi zovuta zamkati, chifukwa cha zomwe mafinya a tsitsi amayamba kupweteka.

Njira zothetsera vutoli

Ngati mizu ya tsitsi lanu imakhala yowawa kwambiri komanso nthawi zambiri imakhala yopweteka, iyi ndi nthawi yoyesedwa. Dermatologist kapena trichologist amathandiza kuthana ndi matendawa. Ndikofunika kukaonana ndi katswiri wa zamitsempha ndi mtima, kukonzekera mayeso (kuphatikiza ziwengo).

Mutha kuyesayesa kudziletsa pakokha kusiya zomwe zimayambitsa kupweteka mdera la mizu. Mwachitsanzo, sinthani shampoo ndi shampoo ya mwana ndipo muvale tsitsi lotayirira pafupipafupi.

Masiku ochepa ayenera kukhala okwanira kuzindikira ngati masamba ake akupwetekedwa. Ngati palibe zomwe mungachite, muyenera kupita kuchipatala.

Kusamalira moyenera komanso kupewa

Malamulowa ndiothandiza kwa atsikana omwe, pazifukwa zosiyanasiyana, omwe amavutika ndi ululu m'mbali ya mizu:

Sankhani zodzikongoletsera ndi mtundu wa tsitsi.
Yesani kangapo kukongoletsa tsitsi ndi ma hairpins, ma hairpins, pangani mchira wokhazikika, gulu, kuluka zolimba zolimba.
Gulani chisa chosavulaza khungu ndi mano owola. Makamaka - matabwa kapena mulu wachilengedwe.
Pewani kugwiritsa ntchito kwambiri makongoletsedwe pa makongoletsedwe.
Valani zipewa, kuteteza tsitsi ndi dermis ku radiation ya ultraviolet, kutentha kwambiri, chisanu.
Yesani kudya mokwanira. Pewani zakudya zamchere, zotsekemera, zamafuta.
Osanyalanyaza kugona moyenera.
Phunzirani kuthana ndi zovuta, musakhale ndi mantha.
Pitani kumasewera, yendani.
Tsatirani ukhondo wa tsitsi.

Zizindikiro

Monga lamulo, ululu umafalikira pamtunda wonse wa scalp, koma umatha kuwonekera mwamphamvu m'malo ena, mwachitsanzo, m'magawo a occipital kapena parietal. Munthu amatha kumva ngati "chisoti" pamutu pake, kupweteka kwambiri pang'ono kapena kukomoka pang'ono.

Kodi ululu wa tsitsi umamveka bwanji?

Ululu umatha kumvekera onse kwanuko (pamalo ena aliwonse ammutu, mwachitsanzo, kumbuyo kwa mutu kapena kumutu), komanso pamtunda wonse wa khungu. Nthawi zambiri kumva kumakhala kosangalatsa, kokumbukira kuvala chisoti. Palinso dzina lachipatala lotchedwa "helasthenic chisoti" kapena kupweteka kwa psychogenic. Kupweteka kwapang'onopang'ono kapena kufinya pang'ono kumamveka.

Zomwe zimayambitsa kupweteka. Kodi zilonda zam'mimba zimayamba chifukwa chiyani?

Mizu yokha imatha kupweteka. Zowonadi, zovuta zambiri, zimachitika pazifukwa zina. Ndiye kuti, zopweteka zimatha kukhala zotsatirazi:

Zovala mwamphamvu kapena ovala chovala cham kumutu,
kusamalira tsitsi losayenera
Hypothermia wa pakhungu la m'mutu,
zovuta zamagazi (kuphatikiza chifukwa cha VSD),
thupi lawo siligwirizana
kupsinjika ndi kuperewera kwa zakudya m'thupi.

Zosokoneza magazi

Chifukwa chofala kwambiri chomwe mizu ya tsitsi pamutu limavulazira paliponse - kuvala chovala kumutu, tsitsi lokwera, nsapato zowola kapena mchira wolimba. Kulimbitsa tsitsi kosalekeza kumabweretsa malingaliro osasangalatsa, kusapeza kumatenga masiku atatu. Mukangoyimitsa nthawi zambiri kugwiritsa ntchito mtundu wamtunduwu, kusapeza bwino komanso zowawa zimatha pazokha.

Zodzoladzola, zamankhwala, wowerengeka azitsamba

Ngati kupweteka pamizu ya tsitsi sikupuma, mankhwala amathandizira kuchotsa. Monga adalembera adotolo, mafuta opaka, zonunkhira zimagwiritsidwa ntchito, ndipo nthawi zina jakisoni amapangidwa. Ngati khungu likupweteka m'dera lanu, gwiritsani ntchito lidocaine wa aerosol.

Ngati zotsekemera zimagwirizanitsidwa ndi zovuta zamanjenje, madokotala amalimbikitsa kutenga valerian, tincture wa motherwort, Magne B6 kapena analogues ake. Ndikusowa kwa mavitamini, ndikofunikira kumwa mavitamini angapo kangapo pachaka (mwachitsanzo, Pantovigar, Alerana, ndi zina).

Kusamalira tsitsi ndi khungu, zomwe zimapweteka nthawi ndi nthawi, ndikofunikira kugwiritsa ntchito zodzola za hypoallergenic. Mutha kusankha zomwe zidapangidwa kuti azisamalira khungu lanu. Kusintha zakudya zamizu ndikuyambitsa kuthamanga kwa magazi kumapikisidwe kungathandize kulowetsedwa kwa tsabola. Itha kugulidwa ku pharmacy ndikugwiritsa ntchito malinga ndi malangizo. Koma izi sizingachitike ngati pali mabala, abrasions pakhungu, palinso chiopsezo chokhala ndi vuto lisanafike (kuyesa kwanyengo pachiwuno).

Amakwiyitsa khungu, tsabola wofiyira wotentha umalimbikitsa kutuluka kwa magazi kupita ku mababu, omwe nthawi zambiri sikuti tsitsi lokwanira komanso labwino.

Kunyumba, ndibwino kugwiritsa ntchito maphikidwe a wowerengeka azamasamba abwino. Zimathandizanso kuyenderera kwa magazi ndikupereka mpweya ndi zinthu zothandiza kumizu. Kuti khungu pamutu lisathe kupweteka, njira za 1-2 ndizokwanira. Zosangalatsa:

Kupaka nyanja kapena mchere wokhazikika muzinthu za khungu ndi tsitsi. Kutalika kwa chigoba chachikulu ngati mphindi 15. Izi ndi zokwanira kutulutsa khungu ndikuwongolera kupuma kwake. Mchere suyenera kukhala waukulu, chifukwa ungawononge khungu. Ngati pali kudula kale pamutu, abrasions - chigoba sichitha kugwiritsidwa ntchito. Nthawi zina, pafupipafupi kugwiritsa ntchito ndi 2-3 pa sabata.
Kuphika mpiru. Amasintha kuyenda kwa zinthu zopindulitsa mpaka mizu ya ma curls ndikuthandizira kukula kwa tsitsi. Ndiwosavuta kukonzekera zosakaniza zochiritsira: ufa wowuma wa mpiru umaphatikizidwa ndi madzi ofunda mpaka kusasintha kwa kirimu wowawasa kwambiri. Siyani pamizu ya tsitsi kwa mphindi 60. Kuti mababu aleke kupweteketsa, mpofunika magawo 10 ofunika. Pafupipafupi kutengera mtundu wa zingwe: kwa mafuta, nthawi ndi masiku 5, mwachizolowezi, kupuma kwapakati pa sabata kumafunikira. Kwa tsitsi louma, chigoba chimagwiritsidwa ntchito masiku 10 aliwonse. Izi ndi zowona ngati palibe kukwiya kapena mabala pamutu.
Kugwiritsa Ntchito Maski a Mafuta a Uchi. Supuni 1-2 za mafuta a azitona zimasakanizidwa ndi supuni 1 ya burdock concentrate (yogulitsidwa ku pharmacy). Zonsezi zimawotchedwa pang'ono ndi kusamba kwamadzi. Madontho 4-5 a vitamini E amawonjezerapo. Chofunikira chomaliza ndi supuni ziwiri za uchi wachilengedwe. Unyinji wosakanizika bwino, wophatikizidwa bwino umagawidwa pamizu ya tsitsi ndikusuntha pang'ono. Pukutirani tsitsi ndi kapu yosambira kapena thumba la polyethylene, ndiye ndi thaulo. Pambuyo pa theka la ola, kuchapa ndi shampu. Pafupipafupi njira ndi 2-3 pasabata.
Kugwiritsa ntchito msanganizo wa adyo. Kupangitsa kuti tsitsilo lisathe kupweteketsa, chotsatira chotsatirachi ndi chothandiza kwa iwo: supuni ya uchi ndi nthaka ndi zinziri ziwiri, ndipo atapangika thovu, supuni ya tiyi watsopano wa aloe ndi supuni 1-1,5 za msuzi wa adyo amawonjezerapo. Kusakaniza kumagawidwa pamwamba pa scalp popanda kutikita, kuyikiridwa ndi kapu ya pulasitiki. Pambuyo pa mphindi 20-25, sambani tsitsi lanu ndi shampu wofatsa. Mizu yake sidzapwetekanso ngati mugwiritsa ntchito osakaniza kawiri pa sabata.
Ntchito ya maski a nettle. 150 g masamba ang'onoang'ono a nettle ndi nthaka ndi chopukusira nyama kapena blender. Chilichonse chomwe chimachitika chimasakanizidwa ndi supuni ya mchere wosanja wanyanja ndi supuni ya mafuta a castor. Unyinji umagawidwa pamizu, yomwe imapweteka pafupipafupi, ndipo pambuyo pa mphindi 35 ndikutsuka ndi shampoo yofatsa. Chiwerengero chachikulu cha magawo sabata limodzi ndi zitatu.

Njira zotsatirazi zikuthandizani kuti musavutike ndi zopweteka mukamapweteka:

Kutikita minofu. Mutha kupaka tsitsi pang'onopang'ono ndi zala zanu, komanso mutha kugawa maski othandizira, mchere, ndi nyimbo za ethereal kudutsa epidermis. Nthawi zina kuphatikiza tsitsi ndi burashi ya kutikita minofu kumathandiza.
Kuyendera sauna, osamba. Izi zimapangitsa magazi kuyenda bwino, chifukwa chomwe mizu yake imasiya kupweteka.
Kupumula. Ndiwothandiza ngati choyambitsa chazizindikiro zowawa zili m'mantha, nkhawa, nkhawa. Ndikofunikira kuzimitsa kuyatsa, kuyimitsa phokoso lowonjezereka, kutenga malo omasuka ndikuyesera kupewa zomwe zikuchitika. Magawo azikhala nthawi zonse.
Makalasi a Yoga. Kubwezeretsanso mtendere wam'maganizo, kumakhala ndi phindu pa thanzi lam'mutu komanso kumathandiza kuthana ndi kupsinjika, zomwe nthawi zambiri zimapangitsa kuti mizu ya tsitsi lipweteke.
Aromatherapy. Ma estimu a mandimu, laimu, basil kapena chilichonse chomwe mumakonda, mumachepetsa komanso kuchepetsa nkhawa.
Kusiyanitsa kusamba. Njira ina yotsitsirira vasospasm ndikusintha magazi.

Kuti mizu ya tsitsi itasiya kupweteka, mutha kugwiritsa ntchito njira zingapo nthawi yomweyo. Ululu mu gawo la mizu ndiosavuta kuthetsa, pokhapokha ngati sugwirizana ndi zovuta zazikulu. Ngati Zizindikiro zikuda nkhawa kwanthawi yayitali, koma palibe kusintha, muyenera kufunsa dokotala kuti muthane ndi vutoli.

Zimayambitsa kupweteka pamizu ya tsitsi

Kupweteka kulikonse kumatanthauza kuphwanya umphumphu kapena kugwira ntchito kwa ziwalo kapena ziwalo. Zikafika poti zimapweteka pakhungu, nthawi zambiri pamakhala zotupa zakunja. Komabe, zolakwika zamkati mwa thupi nthawi zambiri zimatsatiridwa ndi zizindikiro zofanana.

Pansipa timayang'ana zomwe zimayambitsa kupweteka kwambiri m'dera la kukula kwa tsitsi.

Ngati mukukonda tsitsi la ponytail, ndiye kuti nthawi zambiri mumakumana ndi kuwawa kwa khungu mukamasula tsitsi lanu. M'malo mwake, kuvala zolimbitsa tsitsi nthawi zambiri kumakhala chifukwa chachikulu cha ululu m'mutu.

Izi ndichifukwa choti kusokonezeka kwa tsitsi kumatha kuvulaza khungu mpaka kupangika kwa ma microcracks. Tsitsi lotere limapangitsa kuti kuzikhala kovuta kuzungulira magazi ndi kudyetsa zomerazo tsitsi, zomwe zingayambitse tsitsi.

Kugwiritsa ntchito zodzola tsitsi zosayenera kungakulitse chidwi cha khungu. Thupi lawo siligwirizana ndi ma shampoos osayenera ndi masks amatha kuoneka ngati ululu, kuyabwa, kunyezimira komanso kusokonekera.

Pamwamba pa khungu pamakhala zotengera zambiri. Kuphwanya kwa magazi kumazungulira kumayambitsa kukokana kowawa. Nthawi zambiri, zizindikiro zotere zimachitika mwa anthu omwe ali ndi micros-vascular dystonia, komanso mwa otsutsa zipewa nthawi yozizira. Mavuto amitsempha yamagazi amatha chifukwa cha kusowa kwa mavitamini ndi michere mthupi.

· Chowongolera pamutu

Madona ambiri amadwala mutu, osazindikira kuti chifukwa cha izi chitha kukhala chipewa chawo chomwe amawakonda. Kuvala kwautali kwa mutu wosayenera kumatha kupweteketsa ndi kupweteka m'mizu ya tsitsi.

"Chisoti cha Neurasthenic" ndizovala pamutu kwa anthu omwe ali ndi malingaliro osakhazikika. Kulephera pakugwira ntchito kwamanjenje kumatha kupweteketsa mtima m'mbali iliyonse ya thupi, ndipo khungu limachita chimodzimodzi.

Zoyenera kuchita ngati mizu ya tsitsi ikupweteka?

Ngati vuto lakumutu limasokoneza kwa nthawi yayitali, limatha kubweretsa mutu wa spasmodic. Pankhaniyi, mutha kusintha chithandizo chamankhwala.Masiku ano pama shelufu azachipatala pamakhala ma pinkiller ambiri omwe amaperekedwa popanda mankhwala ndipo alibe zotsatira zoyipa. Mulimonsemo, musanamwe mankhwala, muyenera kufunsa dokotala.

Musaiwale zaubwino wama mavitamini pakuyambitsa magazi ndikuyenda moyenera kwa mizu ya tsitsi. Mavitamini ndi michere amayenera kudyedwa m'maphunziro kawiri pa chaka.

Mndandanda wa ALERANA ® wapanga mtundu wapadera wa vitamini-mineral womwe umathandizira mizu yofooka kuchokera mkati. 18 yogwira pophika ikonzanso zosungira za amino acid, mavitamini ndi michere yofunikira pakukula kwa tsitsi lathanzi, kuthandiza kusintha kayendedwe ka magazi ndikutchingira ma spasms. Njira ziwiri za mankhwalawa, zomwe zimapangidwa poganizira ntchito za tsiku ndi tsiku za kukula kwa tsitsi, zimakupatsani mwayi wokwaniritsa magawo ndi zinthu zofunika, ndikuwonetsetsa kuti magawo azikhala bwino chifukwa cha kuphatikiza kwawo bwino. Kafukufuku wachipatala adatsimikizira kukwera kwakukulu kwa vitamini ndi mineral tata ALERANA.

Mwa njira, ngati mizu ya tsitsi ndiyotupa chifukwa cha kusayenda bwino kwa magazi, chigoba cholimbitsa thupi chomwe chimalimbikitsa mphamvu ya ma cellcircular chingachepetse vutoli. Mwachitsanzo, ALERANA Mask zakudya zopatsa thanzi amachiritsa tsitsi, ndikuwonjezera chakudya. Chifukwa cha izi, mizu ya tsitsi imalandira chithandizo chofunikira ndikulimba mowonekera.

Zimayambitsa kupweteka kwambiri kwa mizu ya tsitsi pamutu

Zomwe zimayambitsa kupweteka pamizu ya tsitsi ndizambiri komanso zosiyanasiyana. Zosavulaza kwambiri zimangowoneka ndi kusapeza pang'ono, malingaliro osasangalatsa omwe amapezeka pamizu ya tsitsi.

Zowopsa zazikulu nthawi zambiri zimabweretsa zowawa kwambiri.

Maukongoletsedwe aukali - zingwe, zingwe, michira. Ngati tsitsi limalimbikitsidwa nthawi zonse kwa nthawi yayitali, izi, pamapeto pake, zimayamba kuvulaza khungu. Ming'alu (ma microcracks ndi osawoneka, koma amayambitsa kusapeza), zomwe zimabweretsa ululu. Ngati chifukwa ndi ichi, ndiye kuti ndibwino kusiya kusiya kukongoletsa osachepera 1, 5 - miyezi iwiri, kenako ndikuyambiranso, koma osachitanso kangapo pamlungu,
Chifukwa china chomwe mizu ya tsitsi pamutu imapweteka ndikusintha kwa tsitsi. Izi zimakhudza kusintha kwa magawidwe, kutsogolo kwa mbali, zina. Pankhaniyi, zomverera zosasangalatsa zimapezeka m'malo ena chifukwa ma curls amagwiritsidwa ntchito panjira inayake, ndipo tsopano mwasintha mbali yawo. Amayesa kuti abwerere momwe amagwiritsidwira ntchito ndikupweteketsa khungu. Kupweteka kotere kumatha pakokha pakapita kanthawi. Zimapezekanso pakumanga motalika kwambiri chifukwa cha kuchuluka kwakukulu kwa tsitsi,

Kusamalidwa kosayenera ndi chifukwa chofala chomwe tsitsi la mizu limapwetekera. Pankhaniyi, kusokonezekako sikulimba, koma kwamuyaya, ndiye kuti khungu limasiyanitsa kuti mankhwala a basamu kapena shampoo sichimuyenera,
Zisa zosankhidwa bwino ndizomwe zimayambitsa. Nthawi zambiri, zisa zamapulasitiki zimakonzanso tsitsi kumizu, zimabweretsa zosasangalatsa kapena kupweteka pang'ono,
Mabatani a tsitsi pamutu pa eni khungu lowuma nthawi zambiri amakhala owawa. Izi zimadziwika nthawi zambiri ndi omwe ali ndi tsitsi losakanikirana, popeza ma shampoos amtunduwu amawumitsa khungu kwambiri. Eni ake tsitsi louma ndilosavuta, chifukwa amasankha zinthu zomwe zimanyowa bwino. Vuto la khungu louma limatha kuthetsedwa ndi masks apadera omwe amangoyikidwa kokha pamizu, ndi zopaka zomwe zimathandizira kukonza epermermis mwachangu,
Mavuto oyendayenda ndi omwe amayambitsa vuto lalikulu. Amadziwika bwino kwa iwo omwe ali ndi vuto lamasamba - zam'mimba zam'mimba ndi zam'mimba zina. Chifukwa chosayenda mokwanira, kuchuluka kwa mitsempha yamagazi kumaimika ndipo ululu umayamba, ngati mutayamba kudziona nokha, ndibwino kukaonana ndi dokotala. Pazifukwa zomwezo, kupweteka kumatha kuchitika pambuyo poyambira kuzizira popanda chipewa. Kuphipha kwamitsempha yamagazi kumayambitsa kulephera kwazungulira,

Neuralgia ndi chifukwa chomwe kupweteka kwambiri kumachitika pamizu ya tsitsi pamutu. Mitsempha ikapanikizika, gulu la zigolowe lomwe limalowa mchala, kusapeza kumachitika m'dera la ganglia. Zimawonjezeka mukamadina mfundo zina kapena mukamayenda ndikukweza zingwe pamalo awa. Neuralgia amathandizidwa ndi dokotala - neurologist. Kunyumba, ndikofunikira kupereka kutentha kouma, mutha kutenga ma pinkiller, popeza ena mwa iwo ndi othandiza pamenepa.

Ululu umatha kuchitika chifukwa cha zifukwa zomveka - kuvulala, kuvulala, etc. Komanso, zifukwa sizingakhale zoonekeratu - kupsinjika, kukhumudwa. Osachotsera ma psychosomatic mawonetsedwe ngati muli nawo.

Kodi kupweteka kumachitika bwanji pamutu panu?

Limagwirira a kupezeka kwa ululu pakhungu pakusintha tsitsi kumalumikizidwa ndi mbali ya kukula kwa tsitsi. Izi zimachitika mwadongosolo. Kuchuluka kwa tsitsi kumadaliranso m'njira zambiri. Imatha kukhala pakati pa 10 ndi 90 madigiri. Kuphatikiza apo, mbali yozungulira imakonzedwanso.

Magawo awa akasintha (kulekanitsa, kuphatikiza ndi kukweza tsitsi, kupinikiza kwambiri tsitsi mpaka khungu, etc.), kupweteka kumachitika. Zimagwirizanitsidwa ndikuti tsitsili likuyesera kubwerera ku chilengedwe chake, koma limamva kukana. Zilonda m'mizu ya tsitsi zimatsutsa, zimabweretsa kupweteka.

Malangizo ogwira ntchito amathandizira kupewa kutayika ndi kupweteka kwapakhosi

Njira zingapo zingathandize kuthana ndi vutoli:

Wotentha (valani chipewa kapena mpango),
Samba kapena kutentha
Kutikita minofu
Maski omwe amasintha kayendedwe ka magazi ndi kutentha.

Ngati mizu ya tsitsi ikupweteka ndipo tsitsi limagwa mosalekeza, ndiye chifukwa chake muyenera kugwiritsa ntchito masks nthawi zonse. Itha kukhala zithandizo zapakhomo ndi tsabola wofiyira, mpiru, anyezi, mchere wamchere, etc. Sizingangotulutsa magazi, komanso azidyetsa. Phatikizani tsitsi lanu nthawi zonse. Zopera zapadera zingathandizenso. Koma ngati kutayikako kuli kokulirapo, kafunseni katswiri wa matenda obisika. Chifukwa cha chithandizo choyenera, simudzangokhala ndi zosasangalatsa pamizu, koma tsitsi lokha lidzakhala lowala komanso lathanzi.

Zakudya zoyenera za tsitsi lodetsedwa

Kapangidwe kake ka tsitsi kamakhala kotero kuti kamakhala wopanda mathero amitsempha. Chifukwa chake, si mizu yomwe imapweteka, koma scalp. Kuti mufike pamtunda wathanzi, ndikofunikira kudya moyenera. Izi sizingathandize khungu, komanso kukonza tsitsi lokha.

Kuperewera kwa mavitamini ndi mchere kumakhudza khungu. Ngati simungapeze zakudya zokwanira kuchokera kuzakudya zawo (nthawi yozizira, nthawi yakusowa kwa mavitamini), tikulimbikitsidwa kuti muthe mankhwala a multivitamin omwe amagulitsidwa ku malo ogulitsa mankhwala.

Zakudya zoyenera ndizofunikira kwambiri tsitsi lanu

Ndemanga zabwino zimagwiritsa ntchito zolembedwa "za tsitsi, misomali ndi khungu" kapena "Kukongola."

17 zimayambitsa kupweteka kwamizu

Ma Trichologists (akatswiri azachipatala omwe ntchito zawo cholinga chake ndikuwunika ndi kuwongolera tsitsi lathu la scalp) ndizomwe zimayambitsa vutoli:

Kutsuka tsitsi kosakhazikika. Mutu ukakhala wodetsedwa, mafuta ambiri a pakhungu amadziunjikira, momwe mabakiteriya ndi yisiti amatha kuchuluka. Chifukwa cha izi, khungu lozungulira tsitsi lathu limapweteka ndipo mumamva kuwawa. Kudzikundikira kwa yisiti kungayambitsenso kuvuta.
Kusamba pafupipafupi. Ngati mumasamba tsitsi lanu pafupipafupi, khungu limathauma ndikwiya.
Kukongoletsa tsitsi. Ngati mukufuna kuvala zazitali, zomata zolimba, zopindika kapena zingwe, khungu kumutu kwanu limatha kukhala lokwera chidwi. Mutha kumva kusowa bwino kwambiri madzulo, mutatha tsiku lalitali mutamasula tsitsi lanu ku ukapolo.
Mutu. Chifukwa cha kupweteka kwa mutu komanso kupweteka kwam'mimba, kupindika kwa minyewa ndi ziwiya zam'mutu kumatha kuchitika, komwe kumayambitsa khungu. Kusakhumudwitsidwa nthawi zambiri kumachitika koyamba kumbuyo kwa mutu mukamakhudza, kenako ndikuyang'ana kwambiri pamutu.
Matenda oyamba ndi mafangasi. Ngati muli ndi chitsamba kumutu kwanu, zimatha kuyambitsa kuwawa m'mitundu. Mutha kuzindikira vutoli pakukhazikika kwa phokoso ndi kukhazikika, kapena zigamba zomwe zimayamba kuduka pang'onopang'ono.
Kuchepetsa tsitsi. Ngati pazifukwa zosiyanasiyana mwatsuka tsitsi (chifukwa cha chemotherapy, kubala mwana, kusalinganika kwa mahomoni), mutha kukumvanso chidwi cha khungu.
Kuvala zipewa zolimba. Chipewa cholimba, chipewa, chovala cham'mutu kapena chovala china chamutu chimatha kupereka zofananira ngati kuvala zolimbitsa tsitsi.

Malonda osankhidwa bwino. Shampoo ndi mafuta amathanso kupukuta khungu pansi pa tsitsi komanso ngakhale kuyambitsa mkwiyo.
Zovuta zam'magazi mu tinthu ting'onoting'ono. Ngati mukukhala ndi vuto la mitsempha yamagazi (mwachitsanzo, vegetovascular dystonia), kupatsirana kwawo kwa spasmodic kumatha kupangitsanso kumva kuti tsitsi lanu limapweteka.
Thupi lawo siligwirizana. Nthawi zambiri kupweteka kwamizu kumawonekera chifukwa chogwiritsa ntchito zodzoladzola zabwino, koma nthawi zina matendawo omwe amabwera chifukwa cha chakudya amathanso kukhala ndi vuto lofananalo.
Mpweya wouma. Chifukwa cha kusowa chinyezi, khungu limatha kuthothoka, chifukwa chake, limakhala tcheru ndi mitundu yosiyanasiyana ya zokopa. Chifukwa chokhala ndi mpweya wowola kwambiri nthawi yozizira, kumatha kumva kuwawa m'matsitsi, komwe kumakulirakulira ndi mutu uliwonse.
Kuperewera kwa Vitamini. Zotsatira za kuchepa kwa mavitamini zimatha kukhala zouma pakhungu kapena kupangika kwake patsogolo pa kukula kwa matenda oyamba ndi fungus. Zotsatira zake ndikuwonetsetsa kwakukulu kwa mizu ya tsitsi.
Mimba Kukhazikitsidwa kwa moyo watsopano mu thupi la mkazi kumapangitsa kuti muzidumphira mahomoni, chifukwa cha zomwe zimachitika m'magazi a sebaceous pamutu.
Kupsinjika, kukhumudwa ndi kutopa. Zochitika zakanthawi yayitali zimakhudza thupi la mkazi chimodzimodzi ndi kuchepa kwa vitamini kapena kuperewera kwa zakudya m'thupi. Ngati mizu ya tsitsi pamwamba pamutu yanu ikupweteka, mwina mwakhala mukutopetsa thupi lanu kwambiri.
Hypothermia. Ngati mukufuna kupita mozizira popanda chipewa, khungu lanu limakumana nthawi zonse ndi dontho lakuthwa kutentha ndi hypothermia, zomwe zikutanthauza kuti chidwi chake chikuwonjezeka.
Kusintha kwa nyengo ndi nyengo. Osati majoyina okha, komanso khungu la khungu lathu limatha kuyankha pakusintha kwanyengo, chifukwa limakhalanso tcheru ndi kutsika kwapanthawi komanso kusintha kwa chinyezi.

Zimayambitsa kupweteka kwa muzu wa tsitsi ndi njira zothetsera vutoli

Zomwe zimayambitsa kupweteka kwamakutu ndi:

Sinthani makina azamtundu kapena makongoletsedwe. Chifukwa ichi nthawi zambiri chimakhudza eni tsitsi lalitali. Kumanga tsitsi mu ponytail kapena mtolo wokhala ndi gulu lolumikizidwa zolimba kumakwiyitsa khungu, ndipo nthawi zina kumabweretsa kuvulaza yaying'ono. Tsitsi limakhudzanso kusintha kwa magawo oyambira. Pokhala pamalo osazungulira kwa iwo, scalp amamva kusasangalala. Nthawi zambiri ululu sutha kwa masiku angapo.

Njira yothanirana ndi vutoli ndikusiya makongoletsedwe a tsitsi lolimba kwa nthawi yayitali, kuti khungu limapumula ndikubwezeretsanso.

Mutu. Hypothermia imawononga thanzi la curls ndi scalp. Zovuta zomwe zimapezeka chifukwa cha ululu wamizu ya tsitsi zimathanso kuchitika pachifukwa ichi. Zomverera zoterezi nthawi zambiri zimakumana ndi azimayi nthawi yophukira - nthawi yachisanu. Ngati simuvala zipewa kapena zovala zina nthawi yachisanu, mutha kuzilitsa mutu. Zovala zopindika komanso zosasangalatsa zingayambitsenso kupweteka mdera la mizu ya tsitsi.

Njira yothetsera vutoli ndikuvala chipewa chosankhidwa bwino nthawi yozizira, chomwe sichingafooketse mutu wanu, kusokoneza magazi.

Chisamaliro chosayenerera. Kugwiritsa ntchito zinthu zosafunikira posamalira tsitsi kumatha kuyambitsa zovuta, kuuma komanso kuwonjezereka kwa khungu.

Kukana kwa shampoos, mafuta ndi makongoletsedwe omwe sioyenera mtundu wa tsitsi ndiye njira yothetsera vutoli. Kuti muchotse kusapeza bwino pakhungu, mutha kugwiritsa ntchito chigoba cha mpiru. Kuti muchite izi, muyenera kusakaniza pang'ono ufa wa mpiru ndi madzi kuti azisungika kirimu wowawasa ndikuyika pakhungu kwa mphindi 20-30. Kenako chigoba chizichapidwa ndi madzi ofunda.

Zovuta komanso zokumana nazo. Munthu aliyense amathandizana payekhapayokha pakukhala ndi nkhawa. Kupsinjika ndi zochitika zosiyanasiyana zimakhudza thupi lonse. Izi zimagwiranso ntchito kwa tsitsi labwino ndi khungu. Chifukwa cha kutengeka mtima kwambiri, zotengera za scalp ndizochepa, zimayambitsa chisangalalo chosasangalatsa kumbuyo kwa mutu ndikumverera kwakuthwa kopweteka.

Njira yothetsera vutoli ndikubwezeretsa psycho - chikhalidwe. Kupumula komanso kutikita minofu zithandiza kuthana ndi matendawo. M'mikhalidwe yovuta kwambiri, mankhwala a ululu amatha kugwiritsidwa ntchito. Ngati palibe mwanjira iliyonse zomwe zasankhidwa, muyenera kufunsa dokotala.

Matenda a mtima. Kuwonongeka kwa magazi kumapangitsa kuti tsitsi lizisowa. Kwenikweni, zoterezi zimadziwika bwino kwa amayi omwe ali ndi vuto lomasamba - mtima dystonia. Mu matendawa, zotengera zimayang'ana kwambiri kutentha kwambiri, kupsinjika ndi hypothermia.

Pankhaniyi, kuti muchepetse kupweteka m'dera la mizu yam'mutu, ndikofunikira kuchepetsa kapena kuchotsa zonse zomwe zimakhudza kufalikira kwa matendawa.

Matenda achikopa. Zochitika zosasangalatsa, monga kulimba, kupindika ndi khungu louma, zitha kupezeka chifukwa cha matenda osiyanasiyana apakhungu. Ndi seborrhea, mwachitsanzo, kuwonjezera pazomwe zili pamwambapa, pali kuwawa kwa mizu ya tsitsi.

Kuchira kwathunthu kokha ndi komwe kudzathandizire kuchotsa zosasangalatsa zomwe zimapangitsa khungu. Chifukwa chake, osazengereza ulendo wopita kwa dokotala - dermatologist kapena trichologist.

Kupewera kwa zomverera zowawa za mizu ya mutu

Amayi ena amakonda kupweteka m'mizu ya khungu. Izi zimachitika chifukwa cha kukhudzika kwambiri kwa khungu, komwe kungatengedwe. Kusagwirizana kulikonse ndikosavuta kupewa kuposa kungochotsa. Njira zodzitetezera zimaphatikizapo:

KusisitaKusuntha kosangalatsa kwa minofu kumathandizira kuchepetsa kukhumudwa ndikukulitsa kufalikira kwa khungu. Kusisita mwadongosolo kumathandiza kupewa kupweteka pamizu ya tsitsi, komanso kukonza mkhalidwe wamatsitsi. Ikhoza kuchitika kunyumba, kapena kuonana ndi akatswiri odziwa kutikita minofu.
Kusiya. Ndisankho loyenerera lazamalonda omwe azikhala oyenera mtundu ndi mawonekedwe a tsitsi. Kuti mukhale ndi thanzi komanso thanzi la khungu, ndikofunikira kugwiritsa ntchito masks apadera ochokera pazinthu zachilengedwe. Amakhala ndi zotsatira zabwino, amakwaniritsa khungu ndi tsitsi ndi zinthu zopindulitsa.

Tsitsi la tsitsi liyenera kugulidwa kokha kuchokera ku zinthu zachilengedwe, komanso kuti musatengeke nawo pazolimbitsa.

Moyo wathanzi komanso zakudya zoyenera. Chakudya chiyenera kukhala choyenera. Zakudyazi ziyenera kuphatikizapo masamba, zipatso ndi zitsamba. Ndikusowa kwa mavitamini m'dzinja - nthawi yozizira, ndikofunikira kutenga mavitamini omwe amathandizira mkhalidwe wa khungu ndi tsitsi. Kupita mu masewera ndi kusiya zizolowezi zoipa ndi njira yabwino yothandizira matenda onse!

Mankhwala osagwiritsa ntchito mankhwala

Chopukutira mchere. Mchere wam'nyanja ndi mthandizi wodziwika pakusamalira tsitsi. Sikuti zimangothandiza kuthetsa ululu, komanso kubwezeretsa bwino khungu, zimayendetsa magazi. Tsitsi lakhungu mutatsuka ndikuthira mchere wam'nyanja m'mizu, tsitsani khungu lanu ndikusuntha pang'ono, kusiya kwa mphindi 15. Muzimutsuka wopanda shampu.
Kusisita Kupumula kutikita minofu ndi mafuta ofunikira kudzakuthandizani kuthetsa kupsinjika, mitsempha yodekha ndikuyambitsa magazi. Kutikita mutu kumachitika mosunthira mozungulira. Kwa aromatherapy, ndibwino kugwiritsa ntchito mafuta opweteka a chamomile, lavender, ylang-ylang, timbewu, ataphatikizidwa ndi madzi muyezo wa 1: 2.
Kupumula Ngati mumagwirizanitsa ululu ndi kuwonongeka kwa zochitika zosamvana, ndiye kuti matenda anu amayamba chifukwa cha "kuchuluka" kwamanjenje. Kupumula kwapamwamba kumathandizira kuthana ndi kupsinjika kophatikizidwa ndikubwezeretsanso mutu "wowala". Khalani ndi nthawi yambiri kunja, chitani yoga, sinkhasinkhani. Ngati kusintha kwamalingaliro kumachitika pafupipafupi, funsani katswiri.
Kusamalidwa koyenera Sankhani bristles okhala ndi bristles achilengedwe ndi zisa zamatanda. Gwiritsani ntchito zingwe zofewa zokha zopanda zitsulo osati zotchingira tsitsi. Kondani tsitsi lotayirira, samakonda kuyika tsitsi lanu m'matumbo ndi michira.

Ngati kupweteka kwa mizu ya tsitsi “kukupitikirani” pafupipafupi, lingalirani posintha moyo wanu. Sungani zakudya, sinthani magwiridwe antchito ndi kupuma, lolani masewera m'moyo wanu. Ndipo posachedwa mudzaiwala zamavuto amatsitsi okha, komanso zamatenda ena omwe amakudabwitsani.

Makanema ogwiritsira ntchito

Kodi chifukwa chiyani khungu limapweteka?

Chifukwa chiyani mizu ya tsitsi imapweteka?

Momwe mungachotsere khungu lanu pamutu?

Simukudziwa chochita kuti tsitsi lanu lipweteke? Ngati munayamba kumva vutoli posachedwa ndipo osayang'ana pakhungu kapena kuchepa kwambiri kwa tsitsi, yesani kuthana nalo pogwiritsa ntchito njira zapakhomo.

Onjezerani tsitsi moyenerera

Izi sizongokhudza shampoo wabwino womwe umakwanira mtundu wa khungu lanu, komanso zisa. Yesani kugwiritsa ntchito zisa zamatabwa kapena maburashi okhala ndi villi yachilengedwe, pewani zomangira zolumikizira zolimba ndi zomangira zachitsulo ndi zomata zolimba tsitsi.

Ndipo, zowonadi, lolani tsitsi lanu lizikhala ndi ufulu pafupipafupi - popanda zomata zolimba komanso zovuta kwambiri komanso makongoletsedwe atsitsi.

Zopopera zamchere zam'nyanja

Sinthani khungu lanu ndi cholembera chamchere, mothandizidwa ndi momwe khungu lanu limakhalira bwino, ndipo zosasangalatsa, zopweteka zimatha kutha ngakhale mchira kapena kuvala kwanthawi yayitali.

Zola zamchere zimatha kukhala zothandiza kwambiri tsitsi likakhala lodetsedwa ndipo muyenera kuwabweretsa mwadongosolo. Kuti mumuphike, gwiritsani ntchito mchere wabwino wapanyanja, muthira ndi madzi ofunda pang'ono ndikuthira pang'onopang'ono m'mutu mwanu.

Kutalika kwa njirayi kuyenera kukhala osachepera mphindi 10. Pambuyo pachaka, tsitsi kumutu liyenera kutsukidwa bwino ndi shampu wopatsa thanzi.

Maski ampiru

Chigoba choterechi chimalimbikitsa kugwira ntchito kwa mitsempha yamagazi ndikuwotchera tsitsi. Zikomo kwa iye, sikuti mudzangochotsa zowawa pamizu ya tsitsi, komanso kuti muwone kuwonjezereka kwawoneke kaamba ka kukula kwawo.

Kuti mukonzekere chigoba, tsanulira ufa wa mpiru ndi mafuta ofunda a burdock ndi dzira yolk. Sokani chifukwa chosakanikirana bwino mpaka mutapeza kulimba kwa kirimu wowawasa ndikugwiritsira ntchito mizu ya tsitsi.

Kuti chigoba chigwire bwino ntchito, onetsetsani kuti mukumangirira mutu wanu mu thaulo lotentha ndipo simunatsuka kwa mphindi zosachepera 20.

Chigoba cha uchi

Mothandizidwa ndi uchi, ma follicles a tsitsi amalimbikitsidwa ndipo mulingo wa asidi pakhungu limasinthidwa. Mukamapanga chigoba choterocho, tsitsi lanu limayamba kukula.

Mutha kuphika mumphindi zochepa: sakanizani supuni zingapo za uchi, mafuta aang'ono kapena mafuta a maolivi, madontho ochepa a vitamini E, kutentha kusakaniza pamoto wochepa ndikugwiritsira ntchito tsitsi ndi scalp. Sungani chigoba pansi pa chitsulo kwa mphindi zosachepera 30, ndiye kuti muzimutsuka bwino.

M'malo masks achilengedwe, mutha kugwiritsanso ntchito ogula. Koma samalani mosankha zawo. Ngati mukuwona mavuto aliwonse, nthawi yomweyo musakane kugwiritsa ntchito chida.

Kodi ndingafunikire thandizo liti kuchokera kwa dokotala?

Nthawi zina zomwe zimapangitsa kuti tsitsi likhale lolimba komanso mizu yake sizikhala chifukwa cha kukopa kwakunja, koma pamavuto azovuta. Pankhaniyi, muyenera kufunsa dokotala.

Mukamachita izi:

Tsitsi likapweteka nthawi zambiri.
Ngati palibe njira imodzi yomwe yatchulidwa pamwambapa imapweteketsani.
Ngati mukuwona kulumikizana pakati pa zilonda zam'mimba ndi ziwengo.
Ngati zilonda zam'mimba zimayendera limodzi ndi kutaya tsitsi msanga.
Ngati mukumana ndi maonekedwe owonda kwambiri pamutu, totupa kapena matalala.

Mutha kulumikizana ndi katswiri kapena nthawi yomweyo ndi trichologist. Pambuyo pozindikira ndikudziwa chomwe chimayambitsa kupweteka kwa tsitsi lanu, mutha kupatsidwa chithandizo cha physiotherapeutic kapena mankhwala osokoneza bongo.

Ngati tsitsi kumutu kwanu lipweteka, lingalirani za momwe mungasinthire moyo wanu. Mwina mufunika kupuma mowonjezereka, kuti mukhale mu mpweya wabwino ndikuyenda zochulukirapo.

Pafunso loti muchite khungu ndi tsitsi, yankho limatha kubisika ngakhale mukudya komanso kukonda masewera. Ndizosadabwitsa, koma zinthu ziwirizi ndi zofunikira kwambiri pa thanzi lathu.

Kodi athane ndi vuto lotere?

Zowawa zomwe zimakhala m'mizu ya tsitsi zimatha kukugwerani mosayembekezereka, kotero kuti mutha kupunthwa pazenera losamvana kuchokera kwa ena. Malinga ndi ziwerengero, mayi aliyense wachisanu amadwala "matendawa". Chomwe chimapangitsa izi kumakhala kuperewera kwa mavitamini m'thupi, komanso chilengedwe chathu chopanda tanthauzo. Komabe, thandizo likufunika.

Gulani chisa chopaka kuchokera ku bristles zachilengedwe (makamaka zamatabwa). Izi sizingangokulitsa magazi, komanso monga njira yothanirana ndi inu.
Gwiritsani ntchito mankhwala osamalira tsitsi omwe ndi oyenera mtundu wanu wa tsitsi.
Pumulani. Pumulani pafupipafupi, iyinso ndi chithandizo.
Kugona ndikofunikanso kwambiri. Mugonere kwa maola osachepera 7. Musadzitchinjirize ndi chisangalalo chotere.
Gwiritsani ntchito mavitamini.
Yendani ndi tsitsi lotayirira nthawi zambiri. Sungunulani ndi kuphatikiza bwino musanagone.
Osamagwiritsa ntchito kwambiri tsitsi komanso zovuta kumva.
Dzisungeni ndi kupumula musanagone.
Ngati kupweteka kumayendetsedwa ndi kuchepa kwa tsitsi, ndiye muyenera kulumikizana ndi katswiri. Zingakuthandizeni kupeza njira yothanirana ndi matendawa.
Mutha kuyambanso kutsatira wowerengeka azitsamba ndikulimbikitsa mizu ya tsitsi. Nayi maphikidwe angapo:

Sungunulani 100 magalamu amchere mu decoction wa mizu ya burdock, onjezerani madontho angapo a lalanje ndi lavenda. Ndi chida ichi, nyowetsani tsitsi ndikusunga kwa mphindi 30. Ndiye muzimutsuka ndi decoction wa chamomile
Royal jelly (50 ml) wosakanizidwa ndi nyanja ya buckthorn mafuta ndi vitamini E (2 ml). Ikani zonsezi pamadzi onyowa. Pukuta pang'ono pang'onopang'ono ndi kusiya mpaka kumizidwa. Pambuyo pake, nadzatsuka ndi decoction azitsamba.

Izi maphikidwe akutsimikizika kuti sangakhudze mkhalidwe wa khungu, komanso tsitsi lonse.

Chabwino, mwina ndizo zonse. Kutsatira malangizo ndi njira zoyambira izi, tsitsi lanu limakhala ndi moyo wonse, ndipo mudzayiwala za zovuta zomwe zingakhalepo nazo. Zotsatira zake, ndinu eni ma curls okongola, athanzi komanso olimba. Zabwino zonse

Chisamaliro chosayenerera

Kusintha chisamaliro chanthawi zonse (shampoo yatsopano, balm) kapena mankhwala osankhidwa bwino a tsitsi omwe sagwirizana ndi mtundu wa tsitsi angayambitsenso kusasangalala. Kugwiritsa ntchito kwambiri ma varnish, ma gels, mousses ndi zinthu zina zamakongoletsedwe atsitsi sizikupindulitsa ma curls anu, kuzichotsa ndikuzipangitsa kuti zikhale zolemera, fumbi ndi uve zimakhazikika pansi pama curls (timitengo). Ndiye chifukwa chake, mutu wodetsedwa, mizu ya tsitsi ikapweteka.

Zotsatira za shampoo yosankhidwa bwino, mawonekedwe kapena mafuta amatha kukhala owuma komanso osalala. Khungu louma limathanso kupangitsa tsitsi kukhala laling'ono ndipo limakhala chifukwa chazifukwa zomwe mizu ya tsitsi limapwetekera. Pankhaniyi, ndikofunikira kusiya katundu wosamalira bwino m'malo mwa emollients ndi moisturizer kwa tsitsi loonda.

Komanso, zinthu zosamalira tsitsi zimaphatikizapo chisa, chisa, burashi ya kutikirira tsitsi. Inde, ziyenera kugwiritsidwanso ntchito mosamala komanso mosankhidwa molingana ndi njira zotsatirazi: chilengedwe cha zinthu, antistatic ndi chitetezo cha khungu.

Thupi lawo siligwirizana

Nthawi zambiri yankho losayembekezereka ku funso loti chifukwa chake mizu ya tsitsi pamutu limapweteka imatha kukhala chiwonetsero cha ziwengo. Masiku ano, mankhwala osamalira tsitsi omwe amakhala ndi zotulutsa zakunja ndi mafuta ndi otchuka kwambiri, komwe thupi lathu limatha kuyankha motsutsana.

Musanagwiritse ntchito chinthu chilichonse chatsopano (shampoo, mankhwala, chigoba, mafuta, utoto wa tsitsi, chilolezo), musaiwale kuti mumayesa mayeso m'dera laling'ono la khungu. Nthawi zambiri, kuyesaku kumachitika pakhungu kumbuyo kwa khutu. Ngati mkati mwa maola 24 palibe mawonekedwe a ziwengo (zotupa, kuyabwa, redness, peeling), mutha kugwiritsa ntchito bwino chida ichi cha tsitsi. Ngati simunayesere mayesedwe oterowo, ndipo pambuyo pake matupi awo sagwirizana, muyenera kusiya kugwiritsa ntchito gwero la allergen. Ndi kupweteka kosalekeza komanso kuyabwa, muyenera kufunsa dokotala.

Kupsinjika ndi kuperewera kwa zakudya m'thupi

Moyo wa aliyense wa ife, mwatsoka, ndizosatheka popanda zokumana nazo zamavuto, zolimbitsa thupi komanso zochitika zovuta. Ngati mutatha kusangalalanso mumamva kupweteka pamizu ya tsitsi, ndiye kuti chifukwa chake limalumikizidwa kwambiri ndi kupsinjika. Yesani pankhaniyi kumwa zakumwa zosachepera zamafuta, kufufuza zinthu za selenium, magnesium ndi njira ya mavitamini a B kungathandizenso kuti mitsempha yanu ikhale yolimba. Samalani. Osadandaula ndi chilichonse, ndipo kumbukirani, chisangalalo chilichonse chimawonekera mu thanzi lanu.

Thanzi komanso kukongola kwa tsitsi ndi 90 peresenti yoperekedwa ndi zakudya zapamwamba, zopatsa thanzi. Kukhalapo kwa zakudya za tsiku ndi tsiku za zipatso, zipatso ndi ndiwo zamasamba kumathandiza kwambiri tsitsi. Zadziwika kale kuti kukhala nthawi yayitali pakudya pa zakudya zamagetsi sikubweretsa chilichonse chabwino. Chakudya chathu chimayenera kukhala chosiyanasiyana.

Ndikofunika kwambiri kudya zakudya zomwe zili ndi mavitamini C (ofunikira m'matumbo athu), monga tsabola wokoma, parsley, kabichi, broccoli, blackcurrant, ndi zipatso zonse za zipatso. Nyemba, nandolo, malensi omwe ali ndi mavitamini B ambiri.

Njira zothetsera ululu

Momwe mungachotsere zowawa zosasangalatsa pamizu ya tsitsi? Pali njira ziwiri zothandizira kuti mutu ukhale wokhazikika: mankhwala ndi osamwa. Njira zamankhwala zimaphatikizapo kuchotsa, kupweteka komanso kupsinjika ndi mapiritsi osiyanasiyana, mafuta opaka, mavitamini. Malangizo omwe ali pano ndi owopsa ndipo ndibwino kulumikizana ndi akatswiri oyenerera amathandizidwe amtunduwu. Mwachitsanzo, katswiri wofufuza matenda pambuyo pakuwunika bwinobwino khungu, mkhalidwe wa tsitsi ndi kuyesedwa kwazomwe zimatha kupereka chithandizo cha munthu payekha.

Kuchotsa kosagwiritsa ntchito mankhwala kumapweteka pamizu ya tsitsi

Musanafunse thandizo kuchokera kwa madotolo ndi mapiritsi, mutha kuyesa kuthetsa ululu wanu. Kuti muchite izi:

yesetsani kuti musamachite zothina kwambiri, michira ya pony, osagwiritsa ntchito zingwe zamkati zachitsulo,
yesani kuchepetsa kugwiritsa ntchito makongoletsedwe (varnish, mousses, gels, etc.),
onetsetsani kuti chisa chanu ndichopanga ndi zinthu zachilengedwe, sichimapanga tsitsi lanu komanso sichimavulaza khungu lanu ndi mano akuthwa,
kupita kusamba / sauna kumakulitsa mitsempha yam'mutu komanso magazi amayenda,
yesani kutikita mutu komwe kumapangitsa magazi kuyenda bwino ndikuchepetsa kuphipha,
nthawi yozizira, Valani chipewa cha nyengoyo,
yambani kudya moyenera, idyani mchere wambiri, wokazinga, wokoma,
sankhani shampoo, mafuta, mawonekedwe malinga ndi mtundu wa tsitsi lanu, aliyense woweta tsitsi angathandize ndi izi,
musaiwale kupanga masks odyetsa osachepera 4-5 pamwezi,
yang'anani misempha yanu, pewani kupsinjika.