Momwe mungakulitsire tsitsi lalitali koma mwachangu kunyumba

Malangizo a ma trichologists angakuthandizeni kuphunzira kukula kwa tsitsi lalitali msanga kunyumba kwa mwezi umodzi. Kugwiritsa ntchito njira zodzikongoletsera ndi othandizira othandizira ndikufuna kuwonjezera njira zama metabolic. Mapuloteni, ma ceramides, mafuta mumapangidwe awo amabwezeretsa gawo la interellular lipid, amathandizira kukula kwa ma curls apamwamba. Musanagule zida zothamanga kwambiri, akatswiri amakulangizani kuti mufufuze njira zomwe zingakuthandizeni kudziwa mtundu wa "mphamvu" kuti mupeze zingwe.

Zomwe kukula kwa tsitsi kumatengera

Momwe kukula kukula kwa tsitsi lalitali ndikofunika kufunsa kuti theka laumunthu la anthu silisiya kufunsa. Kuti tipeze yankho, ndikofunikira kumvetsetsa momwe thupi limagwirira ntchito, zomwe zimatchedwa moyo. Gawo lokangalika la kukula - anagen amatipatsa kugawanika kwa maselo m'munsi mwa tsikuli ya tsitsi - follicle. Popanga magazi, magazi amakhutitsa "solo ya tsitsi" ndi michere. Mphamvu yayikulu pamakulidwe komanso kukongola kwa zomangirazo zimakhudzidwa ndi momwe thupi limapangidwira komanso momwe thupi limagwirira ntchito:

• Kufooka kufooka kumawonjezera chiopsezo cha matenda opatsirana pafupipafupi omwe amachititsa kuti tsitsi lichepe.
• Kuperewera kwachitsulo, mavitamini a magulu D, E ndi B amachititsa kuperewera kwa magazi, zomwe zimapangitsa kuti thupi lizipezeka mosavuta.
• Kulephera kwa Hormonal kumasokoneza magwiridwe antchito a endocrine.
• Dermatitis kapena seborrhea imachepetsa kukula.
• Kuzizira kapena kutentha. M'nyengo yozizira, mafuta owonjezera amapangika pamasamba, omwe amachepetsa magazi. Kutenthako kumapangitsa kuti zingwe zisamayende.
• Kusamalira mosakwanira kapena zodzikongoletsera zosasankhidwa bwino zimakhudza kukula kwa zingwe.

Momwe kukula tsitsi

Kukula kwa tsitsi ndi njira yachilengedwe yomwe imafunikira kanthawi. Ma trichologists atsimikizira mobwerezabwereza: m'mwezi umodzi ndizotheka kukula kwa 1.5-2 cm.Pafupifupi tsitsi 100 limayenera kutuluka tsiku lililonse. Kuperewera kwa zakudya m'thupi kumakhudza thanzi la zingwe. Mankhwala othandizira prolfall, ndikofunikira kuphatikiza njira zingapo zomwe zimathandizira kukula kwa zingwe. Mfundo yofunika ndi kudziwa chomwe chimayambitsa kutaya. Kuti mukukula bwino, ndikofunikira kuonetsetsa izi:

• Biotin - imasintha kapangidwe ka babu la tsitsi.
• Vitamini A - amalimbikitsa kukula kwa zingwe zokongola.
• Mavitamini a B - yambitsa kuyendetsa magazi, kutengapo gawo mu kagayidwe, kuthamangitsa kusinthana kwachilengedwe kwa okosijeni, kulimbitsa mizu, kuthetsa dermatitis ndikusonkhanitsa.
• Vitamini D - kutetezedwa ku brittleness ndi dandruff.

Kunyumba

Kupititsa patsogolo kukula kwa zingwe kunyumba, kuti zikhale zamphamvu komanso zokulirapo, zodzikongoletsera zapadera zingathandize:

• Ma shampoos achire osagwiritsa ntchito kupatula kupezeka kwa mankhwala osungirako komanso ma parabens pazomwe zimapangidwa, omwe amatsuka zoteteza lipid, ndikupanga malekezero.
• Mphamvu zambiri komanso zowonjezera zomwe zimalepheretsa tsitsi kuphatikizira zovuta za multivitamin, mchere. Kuyanjana kwawo kwachangu, chifukwa cha mamolekyulu a oksijeni, kumalimbikitsa kuchira kwa keratin, ndikuwongolera kagayidwe kazophatikizika.
• Mafuta a Argan, mafuta a macadamia amateteza tsitsi ku mavuto oyipa a dzuwa, mankhwala. Ndi katundu wamphamvu wa antioxidant, mafuta a argan amabwezeretsa zosanja za lipid, amathandizira magazi.
• Seramu yomwe sikutanthauza kuti ipyole mwachangu kulowa mkati, ndikukhudza tsitsi la tsitsi.
• Zitsamba zodzikongoletsera za burdock, ofiira, masamba a birch ndi lunguzi.

Maphikidwe a Mask

Zomwe zimapukusa bwino kwambiri ndi maphikidwe a wowerengeka a masks ozikidwa anyezi, adyo, mpiru, tsabola wofiyira. Zochita zawo zimathandizira kuthamanga kwa magazi kupita ku ma follicle. Kupanga kwa maski mapangidwe kumapangidwira kwa eni khungu lowuma komanso lozindikira, pamaso pa seborrhea kapena dermatitis. Olemba ma Trichologists amalimbikitsa maphikidwe otsatirawa masks achilengedwe kuti awonjezere kukula, kulimbitsa ndi kubwezeretsa ma curls.

Momwe mungakulitsire tsitsi mwachangu kunyumba: chotsani zomwe zimapangitsa kuti akhale osauka

Nthawi yomweyo tidziwitsa zotsatira zenizeni zomwe tikuyembekeza, ndikukhazikitsa cholinga chofuna kukula msanga tsitsi lalitali kunyumba.

Kukula kwapakati kumangokhala masentimita 1-1,5 pamwezi, ndipo ayi konse masentimita 12 pa sabata, ziribe kanthu momwe mungafunire. Chizindikirocho chimayendetsedwa ndi zinthu zambiri:

• cholowa
• jenda
• Zaumoyo
• zaka
• mphamvu yamanjenje
• chakudya
• chisamaliro.

Tsitsi limakula mwachangu masana ndi nthawi yotentha, mumdima komanso nthawi yozizira machitidwe amayenda pang'onopang'ono.

Chifukwa chake, ngati wina akukulonjezani kuti muululira chinsinsi cha momwe mungakulire tsitsi ndi 20 cm mu sabata - musakhulupirire, izi ndizosatheka.

Mutha kupeza zingwe mwachangu kwa ansembe pokhapokha posakonza tsitsi mwa njira yomangira, palibe njira zina.

Kodi mwakwiya Tsopano, mwina ndimalimbikitsa kumva chisoni. Pankhani ya kutalika kwa tsitsi, kukwezedwa kamodzi sikumagwira. Ndiye, sizigwira ntchito ngati izi: akangopanga supermasque ndi tsabola kapena kumwa phukusi la mavitamini odabwitsa ndipo zonsezo ndi zingwe zolowa.

Tikufunika otsogola, ogwira ntchito, autali komanso olimbikira. Muwona zotsatira zoyambirira za ntchito yanu posachedwa kuposa pambuyo pa miyezi 1.5-2 yokhazikika komanso mokwanira, ndipo zimatenga miyezi isanu ndi umodzi kuti musinthe tsitsi lanu lonse.

Kodi mumakhala ndi tsitsi loyipa komanso lotayirira? Izi nthawi zonse zimawonetsa kuti pali zovuta zaumoyo. Sizingathetsedwe pazokha, muyenera kufunsa dokotala ndikuyesa mayeso. Prolfall nthawi zambiri imayenderana ndi kuchepa kwa magazi, kuchepa kwa mahomoni, komanso matenda opatsirana.

Ndi chiani chinanso chomwe chimapangitsa tsitsi kukhala lowonda?

1. Kupsinjika nthawi zonse.
2. Kuthana kwa mankhwala a mahomoni (mwachitsanzo, anasiya kumwa mankhwala oletsa kubereka).
3. Kuchepetsa kwambiri thupi.
4. Kutaya magazi kwambiri.
5. Poizoni.
6. Zizolowezi zoyipa (nikotini, mowa, kugwiritsa ntchito khofi ndi zakumwa za kaboni).
7. Kugwiritsa ntchito kawiri kawiri zida zamalonda ndi zida.
8. Zogulitsa zosagwira bwino ntchito.

Gawo loyamba ndikuyesera kuti muchotse zinthu zoyipa. Kenako tikupitiliza kuonanso zakudya.

Zambiri Zokulitsa Tsitsi

Khalidwe ndi mawonekedwe azakudya, zovuta pamavuto, komanso thanzi zimakhudza tsitsi komanso kukula kwake.

Malangizo Pabwino:

• Choyamba, kupatula pachakudya, kapena kuchepetsa, kugwiritsa ntchito mafuta, yokazinga, zakudya zonunkhira, koloko yokoma, zakudya zachangu. M'malo mwawo ndi zipatso, masamba, mavitamini, amadyera.
• Phatikizani pazakudya zanu za tsiku ndi tsiku zomwe zimakhala ndi potaziyamu, magnesium, beta-carotene, calcium, iron, zinc.
• Kusuta fodya ndi mowa kumawonongeka chifukwa cha kukula kwa tsitsi.
• Ndikusowa kwa mavitamini, tengani mavitamini osankhidwa omwe ali ndizofunikira pakapangidwe kake.
• Ndikofunika kugwiritsa ntchito yisiti ya burweru kangapo pachaka monga gwero la amino acid kuphatikiza ndi kufufuza zinthu ndi mavitamini.

Kuthetsa mavuto ndi matumbo kungathandize pankhaniyi, momwe tsitsi limakulirakulira msanga, chifukwa mkhalidwe wam'mimba umakhudza mwachindunji mawonekedwe a tsitsi. Mavuto a chithokomiro, kusintha kwa msambo, komanso tiziwalo ta adrenal kumathandizanso kukula kwa tsitsi.

Momwe tsitsi limakhalira

Kuti muchepetse kukula kwa tsitsi, ndikofunikira kuti musangotsatira malangizowo pakakulitsa tsitsi, komanso kuwasamalira bwino:

• gwiritsani ntchito shampoo yoyenera mtundu wa tsitsi
• Mukamasankha shampu, samalani ndi kapangidwe kake, ndikofunika kugwiritsa ntchito lauryl sulfate, yomwe siyowononga tsitsi,
• mutatha kugwiritsa ntchito shampoo, chowongolera chimayikidwa kumapeto, chomwe chimachotsa zowonongeka,
• Pambuyo pakutsuka tsitsilo, tsitsilo limanyowa pang'onopang'ono ndikuwotcha ndi decoction yomwe sinatsuke,
• ndikofunika kupukuta tsitsi lanu mwanjira yachilengedwe osathira kutentha,
• Ndikofunika kuti musaphatikizire tsitsi lanu lonyowa.

Kukhazikitsa cholinga chofuna kumera tsitsi mukatha kudula ndikwabwino kwa izi:

• osapatula chilolezo,
• gwiritsani ntchito utoto wachilengedwe monga henna ndi basma,
• mousse, varnish, thovu, tulo kwa gel kumachitika mwapadera,
• kuphimba tsitsi ku dzuwa ndikuwatchinjiriza kuzizira.

Zochitika zowawa, kugona tulo ndi kupuma, kutopa kwambiri, komanso kusinthasintha kwa zochitika zimakhudza kukula kwa tsitsi.

Zoyenera kuchita kuti chikule mwachangu

Njira yakukula kwa tsitsi ndi phunziro lalitali, mu mwezi kapena ziwiri zotsatira sizowoneka bwino. Tsitsi mkati mwa nthawi yosinthaku silimagwirizana nthawi zonse ndi mtundu wa nkhope, zomwe zimakwiyitsa. Chinthu chachikulu sikuti musataye mtima ndikupanga zinthu mwachangu.

Kaya kudula mathero amawu ndi malo osangalatsa. Ndikwabwino kugwiritsa ntchito masks kuti muwapatse mawonekedwe abwino, osagawanika. Ngati kudula - kokha pa mwezi wakula.

Zabwino kwambiri pakukula kwa tsitsi ndi masks, masks ndi kumasuka ndi decoctions. Zitsamba zosiyanasiyana zachilengedwe zimagwiritsidwa ntchito ngati decoctions, zomwe zimathandizira mawonekedwe ndi mtundu wa tsitsi, kuthetsa zovuta komanso kuwonongeka kwa tsitsi: nettle, chamomile, dandelion, burdck muzu, nettle.

Kutikita tsitsi kumatha kugwiritsidwa ntchito kupangitsa kuti tsitsi lizikula osati nthawi yotsuka ndi mawonekedwe a chigoba. Kuyenda modekha kumathandiza tsiku lonse. Mutha kutikita minofu m'mizere, kumenya, kugogoda, kosavuta kukoka tsitsi lanu. Kuti muwonjezere kutikita minofu, mafuta a burdock ndi castor akulimbikitsidwa.

Kuti muchepetse kukula kwa tsitsi, mutha kugwiritsa ntchito masks amitundu yonse omwe ndiosavuta kukonzekera kunyumba, chifukwa chopanga simuyenera kugula zosakaniza zapadera. Gwiritsani ntchito chigawocho kamodzi pa sabata.

Momwe mungakulitsire tsitsi mwachangu kunyumba

Pogwiritsa ntchito maphikidwe athu, mutha msanga tsitsi lanu kunyumba ngakhale sabata limodzi. Koma izi zidzafunika chipiriro ndi malamulo angapo osavuta.

• Kuti mukule tsitsi lalitali lomwe mukufuna idyani pomwe. Mutha kuyesetsa momwe mungafunire masks ndi basamu pa tsitsi koma ngati atero kusapeza mavitamini okwanira kuchokera mthupi - palibe njirayi ingathandize. Chofunikira kwambiri ndikudya zakudya zamkati mavitamini a gulu lonse B, calcium ndi chitsulo. Kuti mumve zotsatira - idyani kangapo patsiku zipatso ndi masambaosayiwala mkaka ndi mkaka.
  Malangizo. Idyani zipatso zobiriwira ndi zachikasu ndi masamba.

• Muyenera kugona mokwanirakutha khofi wocheperako, za mowa ndi kupatula ndudu (ngati mumasuta)! Msungwana aliyense amafuna kuoneka wokongola, koma ndizosatheka kutero maonekedwe abwino. Kupanikizika nthawi zonse komanso kusowa tulo zimapangitsa kuchepa chitetezo chokwanira, ndipo tsitsi silikhala lamphamvu komanso lokongola kuchokera pamenepa.
• Tsitsi lanu lidzakhala lokongola kwambiri kuchokera kutikita minofu tsiku lililonse. Iyenera kuchitika m'mawa kapena madzulo ndi burashi yofiyira, ndikotheka ndi kuwonjezera kwa mafuta ofunikira. Zimathandizira kutuluka kwa magazi kupita ku tsitsi lanu.
• Muyenera kuphunzira kugwiritsa ntchito chitetezo chamafutaMusanagwiritse ntchito chitsulo chopondaponda, kusisita kapena chowumitsa tsitsi, musamayimitse tsitsi lanu ndi mpweya wotentha - izi zimachepetsa kwambiri tsitsi! Njira yothandiza kwambiri - kangapo pa sabata kupanga masks kapena gwiritsani ntchito mafuta.

Momwe mungakulitsire tsitsi msanga sabata limodzi ndi 20 cm kunyumba

Kuti mukure tsitsi mwachangu muyenera kutsatira, choyambirira, malangizo onse omwe alembedwa pamwambapa. Mutha kufulumizitsa njirayi ndi masks ndi shampoos apadera, yomwe idzapereke chisamaliro chofunikira pa curl iliyonse, idzawapatsa moyo.

Masks a kukula

1. Kuphika kwa anyezi madzi kumawonjezera kagayidwe ndipo kumalimbikitsa ntchito ya michere. Nthawi yowonetsera ili pafupifupi ola limodzi. Kupititsa patsogolo izi, mutha kuwonjezera mafuta a burdock, kefir, uchi.
2. Mafuta a azitona mu mawonekedwe a chigoba amakhala zaka zosachepera 45. Mafuta abwino a azitona angagwiritsidwe ntchito, kuwonjezera pa dzira la dzira, uchi, msuzi wa anyezi watsopano watsopano kapena mandimu, ndi mafuta a ludzu. Kupititsa patsogolo, mafutawo amatha kuwotha pang'ono.
3. Maski a mpiru amalimbikitsa kukula kwa tsitsi mwakuwonjezera kutuluka kwa magazi. Chinsinsi chosavuta kwambiri: sakanizani ufa wa mpiru ndi madzi mpaka pakapangidwe kakang'ono ka gruel. Lemberani kwa mphindi 20. Maskiwo amagwiritsidwa ntchito ngati maziko, uchi, tiyi, batala, dzira yolira, dongo lodzikongoletsera kapena kefir amawonjezeredwa kuti azichita bwino kwambiri.
4. Tsabola wopaka masiku 10 mu 200 g wa cognac ndi bwino kugwiritsa ntchito ngati chigoba. Mutha kulocha tincture wachipatala wamba. Mafuta a Burdock, mandimu, uchi umathandiza kuti muchepetse mphamvu zake.
5. Zilazi za dzira zolocha tsitsi zimatha kupirira osachepera mphindi 15, ndiye kuti muzimutsuka ndi madzi ofunda.

Chinsinsi chamatsenga

Zimakhazikitsidwa pazinthu zodziwika bwino za maloto - kukwaniritsidwa. Chinsinsi cha njirayi ndi chosavuta: m'njira iliyonse yosamalira tsitsi, kuphatikiza, kutsuka tsitsi lanu kapena chigoba, ingoganizirani kuti tsitsili likukula. Chilichonse ndichopepuka.

Ndizosangalatsa kuti tsitsili limakula, limakhala lalitali, limafikira mapewa, chiuno, limakhala lokwera, lokongola komanso lonyezimira. Omwe akufuna kukhala ndi ma curls amaimira mutu wonse mu ma cur cur. Pangani tsitsi lodukiza - ndikuganiza.

Chinsinsi ndi chosavuta, koma chodalirika kwambiri. Ingoyesani.

Momwe mungathandizire kukula kwa tsitsi?

Chofunikira kwambiri ndikuwonetsetsa kuti tsitsi limatha kutalika. Kuti tichite izi, ndikofunikira kudziwa bwino momwe gawo lawolo limayambira ndikupeza zifukwa zomwe zingachedwetse kukula kwawo.

Musanaganize zokulitsa tsitsi ndikusankha njira yabwino yomwe ingakuthandizeni kukwaniritsa izi, konzekerani kuti muwadziwitse bwino.

Chifukwa chiyani sitingathe kumeta? Nazi zifukwa zofala kwambiri zomwe zimapangitsa kuti akule pang'onopang'ono:

• chifukwa tuluka
• youma, wopanda pake, wosweka mosavuta
• gawanani pamalangizo komanso m'litali lonse, siyaninso kumapeto
• akusowa mavitamini ndi michere
• zimasowa mapuloteni - chinthu chomangira tsitsi lathu
• kuzizira kumalepheretsa tsitsi kukula.

Chifukwa chake, tikuwuzani chisankho chanu chodalirika kwambiri cha njira zothandiza kwambiri zokulitsira msanga tsitsi ndikupangitsa kuti zikhale zochulukirapo. Ena mwa iwo amatha kupatsa chidwi pawokha, ndipo ena amafunika kuphatikizidwa kuti awone zotsatira zake.

Njira zaluso zokulitsira tsitsi msanga

Mesotherapy yatsitsi

Iyi ndi njira imodzi yothandiza kwambiri yochiritsira ndi kulimbikitsa tsitsi komanso kuthamangitsa kukula kwake. Pakati pa njirayi, cosmetologist imayambitsa njira yothandizira zochizira zamankhwala azinthu zogwirira ntchito pansi pa scalp yomwe ingathetse vuto lanu.

Mavitamini, ma amino acid, ma microelement ndi mankhwala othandizira omwe amapanga mawonekedwe ake ndi Mlingo wake amasankhidwa mosiyanasiyana.

Pakati pa mesotherapy, tsitsi la tsitsi limalandira chakudya chofunikira kwambiri, magazi amapezeka bwino, ndipo tsitsi limayamba kukula mwachangu kwambiri.

Pakakhala zovuta zazikulu zachinyengo, ndikokwanira kuchita magawo 8-10.

Ampoules pakukula kwa tsitsi

Amachepetsa kuchepa kwa tsitsi ndipo nthawi yomweyo amathandizira kukula kwawo. Kusankha bwino komwe kumathandizira kukulitsa tsitsi kwakanthawi kochepa.

Zomwe zili pamapulogalamuwa ndizogwiritsa ntchito mwachilengedwe komanso zinthu zopatsa thanzi. Amasintha njira zama metabolic mu babu a tsitsi, amazipatsa zinthu zonse zofunika, amakulitsa gawo la kukula kwa tsitsi ndikuzipangitsa kukhala zamphamvu.

Njira yochepetsetsa yogwiritsira ntchito ma ampoules, pambuyo pake tsitsi limayamba kukula mofulumira, ndi miyezi iwiri kapena itatu. Kuti zotsatira zake zikhale zabwino kwambiri, ndizofunikira kwambiri kuti asankhidwe ndi katswiri - trichologist kapena cosmetologist.

Chisa cha laser

Laser imasintha magazi m'magazi ndipo imalimbitsa mizu ya tsitsi. Maphunziro a tsitsi la laser amatha kutengedwera ku chipatala cha cosmetology kapena trichological kapena mutha kugula chisa cha laser chomwe mungagwiritse ntchito kunyumba. Nthawi zambiri zimakhala zosavuta komanso zotsika mtengo.

Mutha kuwerenga zambiri za momwe kuphatikiza kwa laser kumathandizira kulimbitsa tsitsi ndikuthandizira kukula kwa tsitsi m'nkhaniyi.

Zodukiza ndi zowonjezera tsitsi

Njira yabwino yolimbikitsira mizu ya tsitsi ndikuwapangitsa kuti akule mofulumira. Kuwonetsedwa kwa ma microcurrents a darsonval kumakhala koyenera kwambiri tsitsi ndi mafuta komanso tsitsi.

Werengani zambiri zamphamvu zodabwitsa za chipangizochi, chomwe chimachiritsa tsitsi, khungu komanso kuthandiza kuthana ndi mavuto ena ambiri azaumoyo, werengani m'buku lino.

Zida zapadera zothandizira tsitsi kukula

Zodzikongoletsera Zakukulitsa Tsitsi

Nthawi zambiri izi ndi zodzikongoletsera zaukadaulo zomwe zitha kugulidwa m'misika yogulitsa tsitsi. Ma shampoos abwino komanso masks osamalira tsitsi lomwe likukula amatha kupezeka m'mitundu yodziwika monga Bonacure, Indola, Schwarzkopf Professional, Eugene Perma, La Biosthetique, Teana, Goldwell, Phytosolba.

Ngati tsitsi lanu likuchepa ndipo muli ndi vuto ndi khungu, ndikofunikira kugwiritsa ntchito mankhwala othandizira pakhungu. Zimakhudzanso khungu ndi tsitsi mizu, kuletsa tsitsi, kumalimbikitsa kukula, kuthetsa zovuta, kutsitsa mkwiyo ndi kuyabwa. Maphunzirowa ndi pafupifupi miyezi itatu.

Ma Trichologists amalimbikitsanso kuti musamagwiritse ntchito zinthu zomwe sizikufuna kuti zipere. Nthawi zambiri awa ndi ma seramu, maimoni ndi ma tonics omwe amachititsa kuti tsitsi lizikula. Popeza amakhala motalikirapo tsitsi, amalowa mkatikati ndipo amakhudzidwa ndi tsitsi. Kuti muwonjezere zochizira monga izi, gwiritsani ntchito mutu. Izi zimapatsa khungu mwayi wopumira komanso kukonzekera bwino zotsatira za othandizira.

Chifukwa chiyani tsitsi limakula pang'onopang'ono?

Kuchulukitsa kwa tsitsi kumadalira mkhalidwe wa tsitsi, cholowa, mtundu wa khungu, kapangidwe kazinthu, thanzi, moyo. Ngati mumadya "pakupita", mumangokhala ndi nkhawa, mumapanikizika nthawi zambiri, osagona mokwanira, musunthe pang'ono, khalani ndi zizolowezi, ndiye kuti tsitsi lanu limakhala lopweteka.

Tsitsi ndiye chizindikiro chachikulu chathanzi lathu, ndipo zolakwika zilizonse m'thupi zimakhudza mkhalidwe wawo. Ngati mukufuna kuti tsitsi lanu likule msanga, apatseni chisamaliro choyenera ndikutsatira malamulo oyambira omwe angakuthandizeni kubwezeretsa khungu ndi tsitsi.

Momwe mungakulitsire tsitsi mwachangu

Kuti muchepetse kukula kwa tsitsi, yambani ndikusintha moyo wanu ndikuphunzira momwe mungasamalire moyenera.

Idyani pomwe. Zakudyazo zimakhudza kukula komanso mawonekedwe a tsitsi. Chovuta kwambiri ndikukula tsitsi kwa azimayi omwe amakhala pansi zakudya zamtundu uliwonse. Zotsatira zake, thupi sililandira michere yofunika, mavitamini ndi michere, zomwe zimapangitsa kuti tsitsilo lifooke ndikuchepetsa kukula kwawo. Yambani ndikupanga mndandanda wazakudya zatsiku ndi tsiku, zomwe ziyenera kuphatikiza zakudya zokhala ndi mapuloteni (mapuloteni) ndi Omega - mafuta acids. Ichi ndi nyama, nsomba, mtedza, mazira, tchizi chanyumba.

Onetsetsani kuti machulukidwe a tsitsi ndi mavitamini ndi michere amathandizira masamba atsopano ndi zipatso, zitsamba, chiwindi, chimanga, mafuta amkaka, mafuta a masamba. Pewani zakudya zopanda pake, zinthu zam'chitini, maswiti, makeke, ndi zakudya zina zomwe zimakhala ndi chakudya chamafuta othamanga, zomakika zowoneka bwino, ndi utoto. Imwani zakumwa zowonjezera (madzi akumwa oyera, timadziti, zakumwa za zipatso, zakumwa zamitengo, tiyi wobiriwira komanso tiyi). Izi zikuthandizira kuyeretsa thupi la zinthu zoyipa ndikusintha madziwo, zomwe zimakhudza tsitsi louma komanso lofooka.

Tengani vitamini - ma mineral complexes opangidwa kuti alimbikitse tsitsi. Muli zinthu zonse zofunika zofunikira zomwe zimavuta kupeza ndi chakudya. Ndikofunika kuti muthe kuchita mavitamini osachepera 2 pachaka. Kukonzekera kodziwika kwambiri kwa Vitamini pakukula kwa tsitsi mwachangu: Pantovigar, Alerana, Revalid, Perfect. Ma multivitamini okhala ndi calcium, zinc, biotin, silicon, chromium, ayodini, magnesium adzakulitsa tsitsi lalitali.

Sankhani zinthu zosamalidwa bwino. Gulani ma shampoos ndi mankhwala opaka tsitsi opanda sulfates, silicone ndi zina zowonjezera zamankhwala. Ndi bwino kusankha chowunikira chowoneka chomwe sichili ndi utoto, chomwe chimaphatikizapo zosakaniza zachilengedwe (zopangira mankhwala azitsamba, mafuta achilengedwe, ma keratins). Musanagwiritse ntchito, phatikizani shampoo pang'ono ndi madzi, kenako thovu lakuda ndi lopaka, lomwe limakupatsani mwayi woti muyeretse tsitsi lanu bwino bwino. Tsukitsani shampu ndikutsuka tsitsi lanu kangapo kuti muchotsere zotsalira zilizonse.

Muyenera kupukuta tsitsi lanu moyenera. Yesani kuchita izi mwachilengedwe osagwiritsa ntchito tsitsi. Ingololani zingwezo ndi thaulo lofewa ndikumeta tsitsi lanu mlengalenga. Osaphatikiza tsitsi lonyowa, chifukwa limatha kuwonongeka mosavuta. Yendani pa iwo ndi chipeso chokhala ndi mano osowa kapena bulashi yofewa, pambuyo poti ma curls atha.

Gawo lofunikira mu mkhalidwe wa tsitsi limaseweredwa ndi makongoletsedwe. Palibe chifukwa chogwiritsa ntchito tsitsi lopotera, kupindika kapena kuyinya. Kuwonetsedwa kwamafuta kumawononga mawonekedwe a tsitsi ndikuchepetsa kukula kwake. Udindo wofunikira umaseweredwa ndi moyo. Siyani zizolowezi zoyipa, pewani kupsinjika, kutsatira malamulo olondola a tsikulo ndikuthandizira matenda a ziwalo zamkati. Ndipo zowonadi, kusungira ma curls muubwino komanso kuwalimbikitsa kuti akula kumathandiza njira zapanyumba pogwiritsa ntchito masks ochokera ku zosakaniza zachilengedwe.

Momwe mungakulitsire tsitsi msanga mutatha kumeta?

Kodi mukudziwa kuti tsitsi limafuna kudulidwa kuti mwezi ukule? Kenako adzakula mwachangu. Iyi ndi nthawi ya masiku awiri mwezi usanakhale ndi masiku awiri kuchokera mwezi watsopano. Ndi panthawiyi pomwe amalangizidwa kuti apange tsitsi kumeta. Ngati mumadula malekezero owonongeka miyezi iliyonse 1-1.5, tsitsili limakula mwachangu.

Njira ina yotsimikiziridwa ndi kutikita minofu. Njirayi imathandizira kuti magazi azithamanga, imayambitsa minyewa ya tsitsi komanso imathandizira kukula kwa tsitsi. Kutikita mutu kumachitika bwino mukangodzuka, kwa mphindi 10-15. Zojambula pamanja zimachitika ndi zala, zida zapadera za kutikita minofu, kapena chisa chamatabwa chokhala ndi mano osowa. Kusamba kosiyana, ndikusinthana ndi madzi ozizira ndi otentha, kumathandizanso kuthamanga kwa magazi mpaka kumizu ndikupangitsa ma curls kukula mwachangu.

Kuti tsitsi lizikula bwino mutadula, musamagwiritse ntchito zomata, zodulira, zomangira. Ndikofunika kusiya kugwiritsa ntchito tsiku ndi tsiku chokomera tsitsi, kupindika kapena kuyinya. Amathandizira kuyala ma curls okongola, koma amavulaza tsitsi ndikuletsa kukula. Ngati simungathe kuchita popanda wowuma tsitsi, gwiritsani ntchito mozizira kuti musamayere tsitsi lanu. Chotsatira chachikulu chitha kuchitika pogwiritsa ntchito zida zodzikongoletsera zomwe zimapereka chisamaliro chofatsa, zakudya, hydration ndi kubwezeretsa tsitsi.

Njira zaluso

Ngati mukufuna kukula ndi kukonza tsitsi lanu kwakanthawi kochepa, lolani thandizo la akatswiri. Imapereka njira zamakono zomwe zingathandize kuthana ndi vutoli ndipo zimakusangalatsani ndi zotsatira zabwino.

Mkazi aliyense amatha kumeta tsitsi lalitali lomwe mukufuna, chifukwa mumafuna chisamaliro choyenera komanso modekha, kupirira komanso kudekha. Penyani zakudya zanu, tengani maultivitamini, onjezerani zodzikongoletsera zapamwamba kwambiri. Chitani zinthu zokomera ndi kupatsa thanzi kenako pakatha miyezi ingapo chidwi chidzaonekere ndipo posachedwa mudzatha kusilira ma curls aatali komanso athanzi.

Ndemanga

Unikani Na. 1

Miyezi ingapo yapitayo ndidaganiza zosintha chithunzicho ndikudula tsitsi lalifupi. Koma zotsatira zake zinali zokhumudwitsa, chithunzi chatsopanocho sichinawonjezere chithumwa ndi kukopa kwa ine, koma m'malo mwake chinatsimikizira zolakwika. Tsopano kuyesetsa kwanga konse ndikulinga kuti tsitsi langa likule msanga. Ndipo zotsatira zoyambira kale zilipo. Sabata iliyonse ndimapanga masks zochokera ku mpiru ndi tincture wa tsabola wofiira, kuchokera kwa iwo tsitsi langa limakula mwachangu.

Mu pharmacy ndidagula ma ampoules apadera pakukula kwa tsitsi kutengera mafuta achilengedwe ndi mavitamini. Ndimafooka m'misempha masiku awiri aliwonse. Mkhalidwe wamatsitsi wasintha kwambiri, alimba kwambiri, ndikukhulupirira kuti posachedwa ndibwerera ku tsitsi lakale.

Unikani Na. 2

Ndili ndi tsitsi lowonda komanso locheperachepera, ndimayenera kulikongoletsa ndi chitsulo chopindika kapena chovala tsitsi kuti chizioneka bwino, ndipo tsitsi limawoneka labwino. Posachedwa, zingwezo zakhala zouma kwathunthu, zotuwa ndipo tsitsi silimakula. Ndinkadula mizere iwiri iliyonse, tsopano ndimachita kamodzi pamwezi ndipo ndazindikira kuti tsitsi langa likufupika.

Ndiye kuti, ngati m'mbuyomu adakula ndi masentimita angapo m'miyezi ingapo, tsopano palibe pamenepo. Katswiri wazodzikongoletsa adandiwuza kuti ndichite kutikita minofu ndikuwonetsa njira yochitira mesotherapy. Ndimapita kukachita kutikita minofu, koma ndikuopa kupanga jakisoni mu scalp. Bwino kugula ma ampoules apadera a kukula kwa tsitsi ndikumwa mavitamini.

Unikani Na. 3

Kuti mukule tsitsi mwachangu, muyenera kungowasamalira. Sambani ndi madzi ofunda m'malo otentha, gwiritsani ntchito shampoos apamwamba kwambiri, masks, masks, mafuta okuta. Maski okhala ndi mafuta achilengedwe (a burdock ndi maolivi kapena ma almond) amandithandiza kwambiri.

Ndikokwanira kungotenthetsa pang'ono mafuta osakaniza ndikuponya madontho awiri atatu amafuta ofunika pamenepo. Vutoli limangokhala zodabwitsa, tsitsi pambuyo njirazi limakula mwachangu ndikukhazikika ndikukhala olimba.

Zomwe zimatsimikiza kuthamanga kwa tsitsi

Kukula kwa tsitsi ndikovuta kwambiri kuzungulira ngati kupangika kwa khungu. Muyenera kuti mwazindikira kuti tsitsi limakula mwachangu nyengo yotentha, ndipo nthawi yozizira ndi yophukira imakula pang'onopang'ono.

Koma kodi mumadziwa kuti kuchuluka kwa tsitsi limatengera nthawi ya tsiku? Mwachitsanzo, kuyambira 2 p.m. mpaka 4 p.m. ndizambiri zake, kenako zimachepa. Usiku, kukula kumayamba kuchepa, chifukwa thupi limapuma.

Momwe tsitsi limakulira msanga zimatengera zinthu zambiri:

• Mitundu
• M'badwo
• Chakudya
• Mbiri yakumbuyo,
• Khungu ndi mtundu wa tsitsi,
• Mtundu wa tsitsi
• Moyo.

Amadziwika kuti eni ake a tsitsi la bulauni owoneka bwino amakhala osavuta komanso msanga kuti awakulitse. Zowona, palibe waku Europe yemwe angatsutsane ndi kutalika kwa tsitsi la a Mongoloid ndi Asia. Ndi iwo, amakula msanga, ndipo tsitsi lawo limakhala lokwera komanso lolimba.

Zizolowezi Za Kukula Tsitsi

Zizolowezi zoyipa ndi chilengedwe sizimangochepetsa kuthamanga kwa kukula kwa tsitsi, komanso zimakulitsa mtundu wawo, kuwala ndi makulidwe. Ndipo sitikulankhula zongogwiritsa ntchito mowa (ngakhale wopepuka), kusuta, ndi zina. Zizolowezi zomwezo zimaphatikizanso kukana kuvala chipewa nyengo ikamafuna. Kuzizira kumachepetsa kuthamanga kwa magazi ndikuchepetsa mizu ya tsitsi. Kuwonekera nthawi yayitali dzuwa popanda mpango kapena chipewa, chifukwa cheza cha ultraviolet chimawononga kwambiri tsitsi, chiume ndi kuyatsa utoto wachilengedwe.

Okonda kusintha kwatsitsi kwamtundu wa tsitsi ayeneranso kulingalira za machitidwe awo. Zinthu zowawa zomwe zili mu utoto zimawonongera kapangidwe ka tsitsi ndikuti zimayambitsa kuwonda ngakhale kutayika. Ndipo ngati mukufunabe kusintha mtundu wa tsitsi lanu osavulaza, ndibwino kugwiritsa ntchito shampoo kapena utoto wachilengedwe wazitsamba, womwe ungagulidwe ku dipatimenti iliyonse ya mankhwala ogwiritsa ntchito zodzikongoletsera kapena zodzikongoletsera kapena mankhwala am'nyumba. Samangosintha mthunzi, komanso amasamalira tsitsi. Sinthani chizolowezi choyipa kukhala chabwino!

Kutikita tsitsi kumutu

Phindu la kutikita minofu pakukula kwa tsitsi silingapepukidwe, popanda chifukwa kuti posachedwapa ntchitoyi ikupezeka kwambiri pama salon. Koma sikofunikira kuti muchepetse nthawi kufunafuna katswiri ndi njira mu salon, chifukwa mutha kuchita kutikita nokha kunyumba. Pansipa pali malangizo achidule komanso osavuta onena za kuphedwa:

1. Viyikani zala zanu mu tsitsi lanu pre-zokutira ndi mafuta kapena kukula lotion ndi kutikita khungu lanu, kusamala kuti asasokoneze tsitsi lanu kwambiri. Muyenera kumva kuti khungu likuyenda pang'ono, koma osakweza zala zanu.
2. Kusuntha kumawongoleredwa bwino kuchokera ku akachisi ndi pamphumi mpaka kumbuyo kwa mutu. Makonzedwe onse a kutikita kotentha amatenga osaposa mphindi 10.
3. Mwafunditsa khungu, mutha kupitiliza kutikita minofu mothandizidwa ndi "kutikita minofu". Ndikofunikira kuti mumve kuti khungu limayaka. Izi zikutanthauza kuti magazi amathamangira kumizu ya tsitsi momwe angathere, zomwe zikutanthauza kuti amalandira zinthu zonse zofunika kuti akule.

Mukatha kupanga manambala, mutha kupukuta khungu lanu mosavuta. Izi zimamupangitsa kuti azipuma komanso kupuma. Pukuthirani thaulo kumutu kuti mucheze kutentha.

Momwe mungadyere kuti tsitsi lizikula msanga

Kuphatikiza mavitamini ofunikira tsiku lonse kumakupatsani mwayi kuti muzitha kudyetsa tsitsi lanu komanso kusintha kukula kwawo. Palinso zinthu zingapo zomwe muyenera kuwonjezera pazakudya zanu. Amathandizira kukula kwa tsitsi, ndikuwongolera kwambiri tsitsi.

• Mtedza uli ndi mavitamini B, E ndi mapuloteni ofunikira a tsitsi. Komanso mtedza pali mafuta athanzi omwe amayambitsa kupweteka ndi kulimba kwa mizu.
• Zouma ndi maapricots zouma zimasintha magazi.
• Kaloti ndi kabichi zili ndi mavitamini C, E, K, H, komanso zimathandizira pakudya, kubwezeretsa tsitsi ndi kulimba.
• Zinthu monga mkaka ndi nyama, komanso nsomba, zimakhala ndi mapuloteni ofunika, mavitamini a calcium ndi B.
• Anyezi ndi masamba obiriwira amalimbitsa chitetezo chokwanira, amathandizira kuthana ndi dandruff ndikukhala ndi vitamini C.
• Zipatso za citrus zilinso ndi vitamini C, yemwe amateteza masamba a tsitsi kuti asawonongeke.
• Tirigu ndi chitsulo chabwino kwambiri chachitsulo.

Zakudya zoyenera ndizofunikira pa thanzi, khungu lokongola komanso tsitsi lalitali. Zakuti mukufunika kudya mokwanira komanso inu nthawi zambiri, mumamva pakona iliyonse. Zilidi.

Maski ndi mafuta okula tsitsi

Pali njira zambiri zazikulu ndi masks omwe amatsimikizira kuti mukukula tsitsi posachedwa kwambiri. Mulimonsemo, zotsatsa komanso zolemba zowala zikuyesa kukutsimikizirani izi. Koma bwanji ndiye kuti eni ake a chic ndi tsitsi lalitali amatha kupezeka pafupipafupi? Yankho, mwachidziwikire, zikuwoneka, zida izi sizothandiza. Chifukwa chake, tikukulangizani kuti musagwiritse ntchito ndalama zambiri pama maski apamwamba pakakulitsa tsitsi, koma kugwiritsa ntchito maphikidwe otsimikiziridwa kunyumba.

Maski ampiru

Mustard imathandizira kusintha kufalikira kwa magazi, komwe kumathandizira kutuluka kwa zinthu zopindulitsa m'mabowo a tsitsi. Chifukwa cha izi, pali kuthamangitsana kwa kukula kwa tsitsi komanso kuchepa kwamafuta.

• Kupanga. Mpiru wa mpiru - 2 tbsp. l., dzira yolk - 1 pc., mafuta a burdock - 2 tbsp. l., madzi owiritsa - 2 tbsp. l., wokondedwa - 1 tbsp. l
• Momwe mungaphikire. Pangani mpiru kuchokera pa ufa, pogaya dzira yolk ndi mafuta aokosi ndi uchi. Ndiye kusakaniza zosakaniza zonse mpaka yosalala.
• Momwe mungagwiritsire ntchito. Kufalitsa msuzi wosakaniza pakhungu ndi mizu ya tsitsi. Mutha kuphimba kutalika, koma osakhudza maupangiri, chifukwa mavu a mpiru. Kukulunga mu cellophane ndi thaulo, dikirani mphindi 20 mpaka 40, muzimutsuka ndi madzi ndi shampu.

Ngati muli ndi ngakhale zikande zazing'ono, zowonongeka zosasunthika pakhungu, ndibwino kusiya mkanda wa mpiru, chifukwa amawotcha.

Chigoba cha anyezi

Anyezi ali ndi mavitamini ndi mchere wofunikira womwe ungathandize kukula tsitsi, kulimbikitsa ndikuteteza ku kutayika ndi brittleness.

• Kupanga. Anyezi madzi - 2 tbsp. l., mafuta a burdock - 2 tsp., mandimu - 2 tbsp. l
• Momwe mungaphikire. Pukuta mafuta kuti akhale otentha pamadzi osamba ndikusakaniza ndi zina zonse.
• Momwe mungagwiritsire ntchito. Ikani chigoba pamizu ndikuyipukuta bwino mozungulira pakhungu. Phimbani mutu wanu ndi thaulo ndipo dikirani mphindi 30. Madzitsuka ndi shampu ndi mafuta.

Kuti muchotse fungo la anyezi, onjezani madontho angapo a mafuta a lalanje kapena ylang-ylang ku balm.

Chigoba cha mafuta

Kuthira mafuta tsitsi kumathandizira kulimbitsa mizu, kuchepetsa brittleness ndi kuuma, chotsani mbali zomaliza. Burdock, mafuta opendekeka ndi omwe amapititsa patsogolo zabwino kwambiri, ndipo nyanja ya sea buckthorn ndi bay bay zimathandizira kukulitsa.

• Kupanga. Mafuta a Burdock - 2 tsp, mafuta opendekera - 2 tsp, mafuta a sea buckthorn - 2 tsp, bay kapena kokonati mafuta - 2 tsp.
• Momwe mungaphikire. Tenthetsani mafuta kuti mukhale otentha komanso sakanizani bwino.
• Momwe mungagwiritsire ntchito. Opaka osakaniza mu mizu ya tsitsi, ndikupanga kutikita minofu. Gawani zotsalira m'litali, wokutani tsitsi mufilimu ndikulowetsa. Maski amatha kusiyidwa kwa ola limodzi mpaka 12.

Kuchotsa chophimba choterocho kumayenera kuchitika kangapo, chifukwa chake, mutatha kutsuka kwathunthu, onetsetsani kuti mukugwiritsa ntchito mankhwala a tsitsi.

Zitsamba zokulitsa tsitsi

Maphikidwe a decoctions apadera a tsitsi amadziwikanso ndi makolo athu oyamba. Ndiye chifukwa chake masiku ano ambiri mwa iwo amagwiritsidwa ntchito popanga zodzola, komanso njira za salon. Tikudziwitsani kwa ena.

• Chinsinsi 1. Tengani masamba owuma a coltsfoot, nettle ndi calendula ofanana, pafupifupi 2 tbsp. l Thirani osakaniza mu sufurayi ya 1 lita imodzi ya madzi otentha ndikuwotcha moto wochepa kwa mphindi 3-4, ndiye kuti muchoke, kuziziritsa ndikugwiritsa ntchito mukatsuka tsitsi lanu.
• Chinsinsi 2. Ngati ndi kotheka, musataye nsonga za kaloti ndi beets. Thirani madzi otentha pamizere ndi kuphika kwa mphindi 10. Quoction yotere imathandizira kukula kwa tsitsi ndikuwalimbikitsa.
• Chinsinsi chachitatu. Finyani madziwo pamasamba atatu a agave (ofiira), sakanizani ndi vodka chimodzimodzi ndikuchoka m'malo ozizira kwamasiku 7-9. Pukutirani tincture wathunthu m'malo osafunikira katatu pa sabata sabata lisanatsukidwe.

Kuti mupeze zotsatira zabwino, muyenera kugwiritsa ntchito zitsamba pafupipafupi.

Zolemba Pazakudya Zakukula Kwa Tsitsi

Sizigwira ntchito pakukula tsitsi, kumangodya khofi ndi maswiti okha, mumafunikira zida zomangira zapamwamba. Choyamba, mapuloteni athunthu.

Zakudyazi ziyenera kuphatikizapo nyama (makamaka ng'ombe), mazira, ndi nsomba yamafuta. Kachiwiri, timafunikira masamba atsopano (makamaka obiriwira), mpunga wa bulauni, buckwheat, mapira, oats, mtedza, mbewu, ndi nyemba. Ndikwabwino kumwa tiyi wobiriwira ndi zitsamba, zipatso zam'madzi amchere, mkaka ndi mkaka.

Mwachidule, zakudya zimayenera kukhala zokwanira, zoyenera, zapamwamba. Ndikofunikira kusiya zinthu zovulaza (tchipisi, koloko, khofi, ndi zina), mowa, kusuta. Zakudya zilizonse zosamalidwa ndizotsutsana. Koma inunso mwina mwazindikira kuti zakudya nthawi zambiri zimawononga tsitsi lanu.

Mavitamini a Mankhwala a Kukula kwa Tsitsi

Kuphatikiza pa mafuta ndi mitundu ingapo ya zitsamba, mutha kuwonjezera mavitamini pamasamba omwe mumakonda, omwe ndi osavuta kupeza m'masitolo ogulitsa mankhwala. Mwachitsanzo, ascorbic acid, omwe mumawadziwa kuyambira ubwana, monga mbali ya chigoba chilichonse chingakuthandizeni kuyamwa kwa vitamini E, komanso kusintha kayendedwe ka magazi ndi zakudya zamafuta.

Mutha kugula mavitamini E, A ndi D m'njira yamatsitsi, yofunikanso pakukula msanga kwa tsitsi komanso chithandizo cha tsitsi. Koma kumbukirani kuti simungathe kuwonjezera zochulukirapo, khungu limakhala kuti silitha kuyamwa kuchuluka kotere. 2-3 madontho pa chigoba chokwanira. Mwa njira, mutha kuwonjezeranso mankhwala a basamu kapena shampu.

Musaiwale za mankhwala opangidwa ndi vitamini-mineral, mwachitsanzo, Aevit kapena Alerana amasintha tsitsi lanu. Ndipo mavitamini Revalid ndi Perfectil amathandizira kukonzanso maselo mwachangu ndikuwonjezera kuthamanga kwa tsitsi. Osamaganiza, simudzazindikira zotsatira zake. Mankhwalawa amafunika kugwiritsa ntchito nthawi yonseyi. Kumbukirani, kuti mukwaniritse zotsatira, muyenera kudekha, kuchita pafupipafupi komanso chidwi.

Tsopano mukudziwa ndendende momwe mungakulitsire tsitsi lalitali. Momwe mungawapulumutsire komanso momwe masks amalimbikitsira, werengani mu zolemba zathu zina. Tikukhulupirira kuti posachedwa mudzakhala mwini wa tsitsi lalitali ndikugawana nafe kupambana kwanu kopambana!

Kukhala wathanzi kuthandiza tsitsi kumasuka

Tsitsi ndi misomali ndi kalirole wa thanzi. Chifukwa chake, ma curls okongola, olimba ndi otheka pokhapokha zonse zili bwino ndi funso ili. Kodi tsitsi lanu limasweka osakula? Musakhale aulesi kwambiri kuti mupite kwa dokotala, kukayezetsa.

Cholinga chake chimatha kukhala kuchepa kwa mavitamini ndi michere mthupi, komanso matenda oopsa.

Kuti zingwe zikule bwino, amafunika zakudya zopatsa thanzi. Zinthu zonse zofunika kuzimeza za tsitsi zimatulutsa magazi.

Mapeto ake ndi osavuta, chilichonse chomwe chimapangitsa magazi kuyenda bwino, mthupi lonse komanso khungu lanu, ndizofunikira.

Kutikita pamutu kumathandiza kwambiri. Izi zitha kukhala kuphatikiza kosavuta kapena kutikita kwapadera ndi mafuta otenthetsera ndi vitamini E.

Ndondomeko iyenera kuchitidwa kwa mphindi zosachepera 10 tsiku lililonse.

Imathandizira kukula kwa tsitsi ndikuchita masewera olimbitsa thupi tsiku ndi tsiku, kuyenda mu mpweya wabwino, nthawi zambiri kuchitanso zolimbitsa thupi.

Mavitamini a Kukula Kwa Tsitsi

Onetsetsani kuti mumamwa mavitamini ndi michere yambiri. Ndikwabwino kusankha ma zovuta omwe amapangidwira tsitsi ndi misomali, pali ambiri aiwo.

1. "Perfectil" imalandira ndemanga zabwino chifukwa chogwira bwino, ili ndi mndandanda wama mavitamini ndi michere yambiri. Muchipatala mungapeze njira zingapo. Izi ndizovuta zonse, "Perfectil Plus" (thandizo lowonjezera pakhungu, tsitsi ndi misomali 30+), "Perfect Trichologic", lomwe cholinga chake ndikuthandizira tsitsi. Zovuta zomwe nthawi zonse zimatengera ma ruble 480, za tsitsi - kuchokera ku ruble 1500. Muyenera kumwa mavitamini awa kamodzi patsiku ndikutsimikiza kuti mukatha kudya, amatha kuyambitsa mseru kwambiri pamimba yopanda kanthu.
2. Pali zotsika mtengo, koma zovuta zopanga zoweta "Zilembo". Mtundu wakale wapamwamba umatengera ma ruble 200. Pali Alphabet of cosmetics, omwe adapangidwa kuti apangitse khungu, tsitsi ndi misomali, mtengo wake ndi ma ruble 400. Ubwino wa mankhwalawa ndikuti gawo lonse la mavitamini ndi michere limagawidwa piritsi zitatu, poganizira momwe zimagwirizanirana, kotero digiri ya digestibility imakhala yapamwamba.
3. Chofufumitsa cha mkate wamba chimakhala chothandiza kwambiri, chimagulitsidwa ku pharmacy mu mawonekedwe ake oyera komanso zowonjezera: chitsulo, magnesium, calcium, ayodini, vitamini C, ndi zina zambiri. Chisangalalo ichi cha tsitsi ndichofunika mtengo wake - kuchokera kuma ruble 33 pa paketi iliyonse.

Folic acid, iron, mavitamini A, E, C ndikofunikira pakukongola kwa akazi .. Ngati pazifukwa zina simukufuna kumwa maofesi kapena osalola ndalama, gulani phukusi la ascorbic acid, folic acid. Izi zitha kukhala ndi phindu ponseponse ndipo sizikhudza chikwama.

Ma tiyi azitsamba amabweretsanso zabwino zambiri:

Nkhondo siziyenera kuledzera kwanthawi yayitali mwezi umodzi. Spirulina ndiwothandiza (wogulitsidwa ku pharmacy). Kulowetsedwa kwa oats (kapu ya oatmeal m'magalasi atatu amadzi, kusiya usiku, kumwa pakati masana), supuni ya mafuta a azitona pamimba yopanda kanthu. Maphikidwe osavuta omwe amakonza mwachangu osati kuchuluka ndi kukula kwa tsitsi, komanso khungu ndi misomali.

Pali lingaliro lofunikira lomwe silikudziwika kapena kuyiwalika, pofika pamalingaliro oti mavitamini sagwira ntchito. Chowonadi ndi chakuti ngati kuchepa kwa zinthu zilizonse kwakhazikika, ndiye kuti pamapeto pake pakayamba kuyenda, chinthu chanzeru chimawatsogolera komwe, mwa lingaliro lake, ndikofunikira kwambiri. Ndipo tsitsi ndi misomali pamndandanda wotsogola uli kumapeto kwenikweni.

Chifukwa chake, adzalandira mavitamini pokhapokha ngati kuperewerako kwatha, ndipo izi zimachitika osatinso miyezi 1.5-2.

Kodi mukufuna kuwona tanthauzo lenileni la kutenga mavitamini? Muyenera kumwa iwo kwa nthawi yayitali.

Timalingalira kuti regrowth, kubwezeretsa tsitsi ndi njira yayitali. Zochitika nthawi imodzi sizithandiza pano. Tsoka ilo, palibe chida chamatsenga chotere kuti tsitsi likule ndi 5 cm mu tsiku la 1. Muyenera kukhala ndi nthawi ndi kupirira ngati mukufunadi zotsatira.

Aromatherapy ngati mankhwala wowerengeka

Ndikofunikira kugwiritsa ntchito mafuta achilengedwe okha komanso abwino. Zosankha zotsika mtengo zotsika mtengo sizingagwiritsidwe ntchito mulimonse!

Momwe mungagwiritsire ntchito? Pali njira ziwiri:

1. pukusani (osachepera kawiri pa sabata),
2. onjezerani madontho angapo a ether ku shampu nthawi yomweyo musanatsuke tsitsi lanu, masks, mafuta.

Gwiritsani ntchito zonse ziwiri.

Muyenera kugula mafuta munyumba yanu omwe ali ndi katundu wowotcha kuti azitha kuyambitsa magazi mu khungu ndikupangitsa kuti tsitsi lizikhala labwino.

Awa ndi zipatso za maluwa a zipatso, zipatso, malalanje, zipatso, zipatso, zipatso, malalanje, zipatso, zipatso, malalanje, zipatso, zipatso, malalanje ndi zipatso zina.

Mafuta ofunikira a Bay amathandizira, samangolimbikitsa tsitsi lokula kale, komanso limadzutsanso tulo tambiri. Muyenera kuwonjezera madontho 1-2 pamafuta aliwonse oyambira ndi kupaka. Ndemanga za chida ichi ndiabwino, ndikutsimikizika kukula komanso kubwezeretsa ma curls.

Zotsatira zoyambirira zitha kuwoneka pambuyo pa masabata awiri ogwiritsidwa ntchito pafupipafupi.

Ma Esteri ayenera kusakanikirana ndi mafuta oyambira musanagwiritse ntchito (almond, maolivi, pichesi, mbewu ya mphesa, nyongolosi ya tirigu, ndi zina).

Osamagwiritsanso mafuta ofunikira pakhungu loyera! Yatsani kwambiri moto.

Pofuna kutikita minofu, mafuta oyambira amayatsidwa pang'ono, ma ether amathiridwa. Pambuyo pa kutikita minofu, mutu umakutidwa ndi kapu pulasitiki, pamwamba pa thaulo kuti ipse. Muyenera kusunga compressyo kwa mphindi pafupifupi 30. Kenako muzitsuka tsitsi lanu.

Kodi mumakonda lingaliro la kuwonjezera ma esters ku shampoo? Ndikwabwino kugwiritsa ntchito osagulitsa omwe amagulitsidwa m'masitolo akuluakulu, koma kugula malo osakanikirana ndi shampoo (mungapeze m'masitolo a aromatherapy) ndikuwonjezera mafuta, ndikuphatikiza ndi zomwe mumakonda. Pezani mankhwala achilengedwe.

Nkhaniyi yatenga maphikidwe ambiri, muyenera kusankha zomwe mukufuna, pangani dongosolo ndikutsatira momveka bwino. Ndipo pakatha miyezi 2-3 tsitsi lidzayamba kukondweretsa, ndipo pakatha theka la chaka kapena chaka chazoyeseza pafupipafupi, ma curls anu amasangalatsa ena ndi thanzi, mphamvu ndi kuwala.

Ngati mumakonda malangizowo ndikuthandizira, mugawana nkhaniyi ndi anzanu, ndizosavuta kupita pacholinga limodzi! Amvera ku blog kuti nthawi zonse muzikhala ndi zosintha.

Fulumira kukula kwa tsitsi kunyumba

Chifukwa cha izi mutha kuchita mwapadera masks ndi kutentha kwanyengom. Njira yothandiza kwambiri - masks ndi tsabola wofiyira kapena mpiru. Koma muyenera kukumbukira, ngati mukufuna kukula ma curls atali - ichi ndi katundu waukulu pamizu. Chifukwa chake ayenera kudyetsa ndi kutikita minofukotero kuti akwaniritse ntchito zawo zana limodzi. Khungu kumutu ndi kofowoka kwambiri, kotero kutikita minofu ndi zala zanu kungakhale koyenera.

Mask yakukula kwa tsitsi kunyumba

Kupereka zakudya zofunikira ndikuthandizira kukula, pali maphikidwe angapo osavuta omwe mungasankhe yoyenera:

1. Mumasakaniza 1 tbsp tsabola minofu (imagulitsidwa ku mankhwala aliwonse) madzi a anyezi, wokondedwa, mafuta a burdock ndi 1 yolk. Sungani chigoba chotere pafupifupi mphindi 70, komanso chifukwa chabwino - hgwedulani mutu wanu ndi filimu yokakamira kapena valani thumba.
   
2. Grate ginger pa grater. Ndiye pali njira ziwiri: kaya valani mizu kukakamiza zamkati, kapena sakanizani ndi supuni zingapo mafuta oyambira.
3. Mafuta a Burdock Itha kupaka tsitsi lonyansa musanatsuke tsitsi lonse kutalika. Siyani kwa mphindi 30..
4. Mafuta a Burdock sakanizani ndi 1 yolk ndikulemba kutalika kwake kwa ola limodzi pansi pa thaulo.
5. Kugawanika m'madzimpiru wa mpiru kuchepetsa ndi madontho ochepa mafuta a azitona ndi kutsatira kwa mphindi 30.

Maphikidwe a kunenepa komanso kuwala kwa tsitsi

Kupatsa kuwala ndi kachulukidwe muyenera kusakaniza msuzi wa aloe ndi wokondedwa chimodzimodzi yolkndi theka kuchuluka msuzi wa adyo. Lemberani kwa mphindi 20 pakhungu.
Njira ina yowunikira tsitsi, koma ndi yoyenera kokha kwa ma brunette ndi azimayi a tsitsi la bulauni: muzimutsuka tsitsi lanu 2 mpaka 3 pa sabata. msuzi wa tiyi wakuda wamphamvukapenakhungwa la oak.

Mavitamini "Alerana" pakukula kwa tsitsi: ndemanga

Zapaderamavitamini "Alerana" imakhala ndi mapiritsi 60 a kumwa usiku ndi m'mawa. Amathandiza limbitsani ma curls, onjezerani kwa iwo, perekani zakudya zoyenera ndi zina zambiri. Kupatula apo, ndizabwino limbitsani misomali. Malinga ndi ndemanga ya ogwiritsa ntchito intaneti, iyi ndi yankho labwino kwambiri polimbana ndi ma curls osowa. Tsitsi lanu loti zikomo!

Shampoo "Silika Wogulitsa: activator wa kukula kwa tsitsi"

Ma Shampo ochokera munkhanizi adzapatsachowala chodabwitsa, silkiness ndi mphamvu kwa ma curls. Adzayamba kuthandiza kuchokera koyamba kugwiritsa ntchito: poyamba, simudzafunikira makongoletsedwe! Mukatha kugwiritsa ntchito shampooyi, ndikofunikira kuthira mankhwala kuchokera pazomwezi, chifukwa cha zovuta, mawonekedwe a tsitsili asintha. Angomuthandiza khalani ndi tsitsi kunyumbazithandiza kusunga utoto, kupangitsa kuti ukhale wambiri. Pambuyo pamagwiritsidwe ochepa chabe, zotsatira zake ziziwoneka, ndipo patatha chaka - tsitsi lanu silizindikirika!

Tsitsi lambiri silimakula pambuyo pakukola

Tsitsi limakula pafupifupi kuthamanga kwa 1 masentimita pamwezi - nthawi yozizira, nyengo yozizira ndi 1.5 masentimita pamwezi m'chilimwe ndi masika. Pa thupi lonse, kupatula mutu (pamiyendo, mikono, nkhope, dera la bikini), amakula mwachangu. Pambuyo pakukonzekera, amadzakhazikika pakatha milungu iwiri kapena itatu, ndikulowa tsitsi atachotsedwa tsitsi - sadzakhala konse. Samakula, koma amachotsedwa popanda kufufuza. Itha kugwiritsa ntchito zonona wapadera wochotsa, ikuchepetsa kukula ngati mugwiritsa ntchito lezala, kapena setilation set. Poterepa, iwo sadzakula kwa mwezi umodzi.

Tsitsi limakula kunyumba

Kupangitsa minofu ya scalp

Pali njira zapadera za kutikita minofu pamanja zomwe zimathandiza tsitsi kukula msanga komanso bwino. Za momwe mungapangire kutikita minofu pakukula kwa tsitsi kunyumba, werengani nkhaniyi. Ma mphindi 10 okha a kutikita minofu, koma tsiku lililonse kapena osachepera tsiku lililonse zimathandiza kukwaniritsa pafupifupi mphamvu zamatsenga.

Chakudya chopatsa thanzi

Mukufuna kudziwa zomwe muyenera kudya kuti mukhale ndi tsitsi labwino, wathanzi komanso chonyezimira? Nazi nkhani zingapo zomwe zingakuthandizeni kusintha menyu ndikukula tsitsi lopambana mwachangu.

Mavitamini komanso zakudya zowonjezera tsitsi

Ngati mukukula tsitsi, onetsetsani kuti mukusamalira ma vitamini ndi zakudya zowonjezera pazakudya. Nditha kugawana ndi zomwe ndakumana nazo: pomwe ndimamwa mavitamini ambiri pachaka (kusinthanitsa mitundu yambiri), tsitsi langa limakula mwachangu kwambiri. Nditangoyimitsa chakudya chamagalimoto, kukula kwa tsitsi, malinga ndi zomwe ndimamva, nthawi yomweyo idayamba kuchepa.

Tsitsi silimakula ngati atapeza mavitamini E, D, C, B2, B5, B6, K, inositol, biotin, folic acid, rutin. Kuti mukule tsitsi lathu muyenera kukhala ndi zinthu zokwanira - calcium, chitsulo, nthaka, phosphorous, chromium, selenium, mkuwa, potaziyamu, ayodini.

Njira yabwino ndikusankha multivitamin yabwino ndi mineral complex. Upangiri wa Dokotala pa momwe mungasankhire mavitamini atsitsi labwino ukhoza kupezeka m'nkhaniyi.

Malangizo ena - yesani kuwonjezera yankho la mafuta a mavitamini A kapena E ku maski kapena mawonekedwe, omwe mungagule ku pharmacy.

Zabwino kwambiri zimaperekedwa pogwiritsa ntchito yisiti yofulula mochokera ku mankhwala.

Kudzimbirira kumathandizira kukula kwa tsitsi

Tsitsi pa nthawi yolimba kwambiri limasweka ngati silinaphatikizidwe. Tsitsi lalitali limavutika kale ndikusowa chinyezi komanso sebum, komwe sikumafika kumapeto, kumatsalira tsitsi lambiri.

Onetsetsani kuti mukupanga masks a moisturizing kamodzi pa sabata. Ndikofunikanso pafupipafupi kuzikongoletsa, ma elixirs ndi zopopera kuti zitsitsi zakuya kwambiri. Mitundu yambiri ili ndi zinthu zambiri zopangidwa ndi moisturizing, osati okhawo akatswiri.

Ndibwino kwambiri ngati ali ndi batala la sheya, avocado, batala la cocoa, mapuloteni amkaka kapena tirigu, hyaluronic acid, amino acid ndi zinthu zina zomwe zimadziwika chifukwa cha katundu wawo wopukutira.

Titha kuvomereza L'Oreal Professionel, Wella SP, Alterna, Paul Mitchell, Matrix, Molto Bene ndi mtundu wina.

Njira za anthu okulitsa tsitsi lalitali

Masks achilengedwe a kukula kwa tsitsi

Pachikhalidwe, anyezi, adyo, mpiru ndi tincture wa tsabola amadziwika kuti ndizothandiza kwambiri pakukula kwa tsitsi zomwe zimayendayenda kuchokera ku Chinsinsi cha anthu wamba kupita kwina. Onsewa amawonjezera kuthamanga kwa magazi kupita ku mawonekedwe a tsitsi, ndikuthamanga kukula. Komabe, mapangidwe “otentha” oterewa amapangika kwa iwo omwe ali ndi khungu louma komanso louma kwambiri kapena ali ndi mavuto ngati seborrhea kapena dermatitis.

Njira ina yabwino yothetsera adyo ndi anyezi, yomwe imanunkhizanso moipa, ikhoza kukhala masks ndi mafuta ofunikira.

Maphikidwe abwino kwambiri ometa tsitsi ali posankha:

Zomwe zimakhudza kukula kwa tsitsi: zinthu zofunika

Kuchulukitsa kumachitika chifukwa cha zinthu zambiri. Tisaiwale za zofunikira za munthu komanso chibadwa chomwe chimafotokozera kapangidwe kake, komanso kutalika komwe kungatheke.

Palinso zinthu zingapo, zomwe zili ndi mphamvu yake yakukula tsitsi msanga, kapenanso kuwononga lingaliro muzu:

• Mawonekedwe Amphamvu. Kuti mukhale ndi tsitsi lalitali komanso lathanzi, munthu sayenera kuyiwala za mavitamini ndi michere yomwe thupi limalandira ndi chakudya. Ngati pali kuchepa kwa zinthu zilizonse, kutayika, kuyimitsidwa kapena kutalika kochepa kwambiri, mawonekedwe amtunda ndi ma brittle curls atha kuonedwa.
• Mbiri yakumaso. Nthawi zambiri atatenga pakati, azimayi amamva kuwonongeka kwa tsitsi.
• Zamakhalidwe. Tsitsi limazindikira kwambiri kupsinjika kulikonse komwe thupi la munthu limavumbulutsidwa. Chifukwa chake, ndikusowa tulo, komanso pambuyo poti manjenje amanjenjemera, mutha kuzindikira kuti tsitsili limachepetsa kukula kwake.
• Moyo. Popeza tsitsilo limakoka mphamvu kuchokera mkati, limayankha pakakhala kusuta komanso kumwa mowa.
• Kusamalira komanso zodzola. Pakakhala chisamaliro choyenera, komanso kusankha bwino zodzola, tsitsi limatha kukhala lopanda moyo. Kusamba kosagwira bwino ntchito, kugwiritsa ntchito zinthu zotentha nthawi zambiri, kufalikira kwa ziwalo za sebaceous kumatha kubweretsa osati kukula pang'onopang'ono, komanso kutsika pang'ono komanso kuzimiririka.

Njira zopweteka

Chinsinsi chotchuka kwambiri ndicho maski ampiru. Chinsinsi chapamwamba chimafunikira chokha zinthu zosavuta zomwe zimapezeka pafupifupi aliyense. Mpiru, shuga, mafuta am'munsi aliwonse, madzi othamanga - izi ndizofunikira kwambiri, zomwe ndizofunikira m'magawo awiri aliyense. Ngati angafune, mafutawo akhoza kusinthidwa ndi dzira yolk. Chophimba choterocho chimasungidwa pamutu osaposa theka la ola, kutsukidwa pansi pamadzi ndi shampu.

Mu kanema pansipa, muphunzira njira ina yogwira maski yokhala ndi mpiru, yoyenera khungu labwinobwino.

Makina olimba ndi thanzi

Masks amafuta - Iyi ndi njira inanso yophikira kunyumba. Kugwiritsa ntchito ndi chigoba chokhazikitsidwa ndi mafuta a burdock. Kwa iye, mufunika magawo awiri a burdock, castor ndi mafuta ena aliwonse oyambira. Kusakaniza kumatenthedwa pamoto wochepa mpaka kutentha. Ngati mungafune, mutha kuwonjezera madontho 2-3 amafuta ofunikira a lalanje, rosemary kapena mtengo wa tiyi.

Chigoba chotsikiracho chimakhuthulidwa m'makutu ndikugawidwa mokwanira kutalika konse. Ndi chigoba ichi mutha kuyenda kuchokera ola limodzi mpaka maola atatu. Ndi tsitsi lamafuta kwambiri, ndikofunikira kusintha mafuta a castor ndi opepuka, kapena gwiritsani ntchito chokonzeracho popanda kutenga nawo mbali.

Zabwino zamasamba

Anyezi ndi njira yabwino kwambiri pochiritsira, ndipo imathandizanso tsitsi. Cook chophimba cha anyezi zosavuta, muyenera anyezi palokha, komanso uchi wina. Kuphatikiza pa kukula kwa tsitsi, tsitsi la tsitsi lidzadyetsedwa bwino ndi mavitamini, omwe amawonjezera ma curls a kuwala kwamaso.

Muyenera kupukutira anyezi umodzi, ndikuwonjezera uchi wochepa kuchokera ku msuzi womwe mwalandira. Gawo labwino kwambiri ndi magawo anayi a madzi a anyezi ndi gawo limodzi la uchi. Muyenera kuyenda ndi chigoba choterocho kwa mphindi 35-45. Kuti muchepetse kununkhira kwa tsitsi, mutha kutsuka ndi madzi ndikuphatikizira viniga kapena mandimu atsopano.

Chizindikiro cha mask

Cognac - Chida chabwino kwambiri chomwe chimathandizira kukula kwa tsitsi. Chinsinsicho chakonzedwa motere - chosakanizidwa mu gawo limodzi la cognac, madzi a aloe, uchi, ndikuchiyika mowolowa manja mpaka utali wonse. Zimatenga pafupifupi ola limodzi kuti muwonekere, ndikuwongolera, kuti mutha kukulunga m'mutu mwanu kapena kuwotha ndi tsitsi.

Zinthu zamkaka zothamangitsa tsitsi

Chigoba chotsatira ndi chabwino kwa khungu la mafuta. Maziko ake ndi zinthu zopangidwa mkaka: kefir kapena yogati. Kuti muchite izi, ingoponyani mu scalp. Kuphatikiza apo, muyenera kusiya chigoba chotere kwa mphindi 20-30 zokha. Fungo losasangalatsa la mkaka wowawasa limachotsedwa mosavuta ndikamasamba ndi viniga kapena mandimu watsopano.

Kusisita pakukula kwa tsitsi

Kutikita mutu kumatha kukhala kothandiza podzutsa tsitsi lanu, kumathandizira kuwonjezera magazi, ndipo ndizosangalatsa, kothandiza komanso osati kovuta. Palibe chofunikira kwa iye kupatula manja ndi nthawi. Mafuta amathiridwa mwamafuta, koma osankha.

Chifukwa chake, kutikita minofu kumachitika ndi zala za m'manja. Kusunthaku kuyenera kukhala kopepuka komanso kopumira. Kuyambira kuchokera kumadera akuthambo komanso kutsogolo kwa mutu mozungulira mozungulira, ndikofunikira kupita kumbuyo kwa mutu. Mutha kusinthanso mayendedwe kuti akhale stroko ndi kugunda. Kutikita minofu kumatha kusinthidwa ndi chisa, koma ndikofunikira kuti mabatani amasangalatsa khungu.

Kusamalira tsitsi koyenera

Kuthetsa zovuta za momwe mungakulitsire tsitsi kunyumba, muyenera kukumbukira za chisamaliro chabwino, chifukwa ndikofunikira pakukula tsitsi labwino. Ndikofunikira kusankha zovala zosamalidwa kutengera ndi tsitsi lawo.

Musanatsuke tsitsi lanu, muyenera kuphatikiza ma curls bwino, ndipo mutha kukonzanso kupumula komanso kothandiza kwa mutu wanu.

Shampoo ndiye wothandizira wamkulu kuyeretsa tsitsi lokongola. Chifukwa chake, ziyenera kukhala zofewa, osati zowuma.

Lamulo lalikulu la momwe limagwirira ntchito ndikuti shampoo imagwiritsidwa ntchito chimodzimodzi ku mizu, ndipo kutalika kumatsukidwa ndi thovu.

Madzi ofunda ndi bwenzi labwino kwambiri la tsitsi lomvera, labwino. Kutentha kapena kuzizira kwambiri kumatha kupweteka.

Mukamagwiritsa ntchito shampoo, yesani kusapukuta tsitsi lanu mopitirira muyeso, apo ayi amakomoka kwambiri, ndipo zotsatira zake nkukhala tsitsi lophwanyika.

Mukatha kusamba, mankhwala a basamu kapena okonzanso amawaika kutalika. Ndizofunikira kuti mutseke tsitsi. Ayenera kusungidwa malinga ndi malangizo omwe amaphatikizidwa pazodzola izi. Mapeto ake, tsitsi limatha kuthiriridwa ndi madzi ozizira, izi zimawonjezera kuwala kwawo.

Ndikwabwino kupukuta tsitsili mwanjira yachilengedwe, ndipo ngati mutembenukira kwa ometa tsitsi kapena kusinja, ndiye kuti muyenera kugwiritsa ntchito zida zapadera zoteteza. Mwa njira, tsitsi lonyowa siliyenera kumeza, ndikofunikira kudikirira mpaka liwume pang'ono.

Malangizowo nthawi zonse amafunikira chitetezo chowonjezera, chifukwa chake muyenera kugwiritsa ntchito mafuta apadera kapena ma seramu omwe amateteza gawo lawo.

Zakudya zoyenera pakukula kwa tsitsi

Kuti mukhale ndi tsitsi labwino, muyenera kudya moyenera, komanso kukhala ndi zogulitsa muzakudya zomwe zimathandizira kukula.

Izi zikuphatikizapo zinthu zomwe zili ndi chiwerengero chachikulu cha Mavitamini B, amachititsa tsitsili kukongola ndi thanzi. Apatseni mtedza, nsomba, nyama, yisiti, zinthu zamkaka, chinangwa, mpunga, kolifulawa, kaloti.

Kukhalapo kwa mapuloteni muzakudya ndizofunikira, ndipo ndizowona makamaka pakukula kwa kutalika kwa tsitsi. Chifukwa chake, nkhuku, nyama ndi mazira ndi zina zomwe sizitha kusintha mapuloteni. Mwa zakudya zamasamba, pali mapuloteni ochulukirapo m'miyendo.

Musaiwale za vitamini c, zomwe zimapangitsa kuti pakhale collagen, ndikofunikira kuti tsitsi lizikula mwachangu.

Kukula kwa Tsitsi

Omwe ali ndi chidwi chodziwa tsitsi msanga kunyumba amathanso kumva kuti m'malo maphikidwe apanyumba, mutha kugwiritsa ntchito zodzoladzola zapadera kuti mulimbikitse tsitsi kukula. Tsopano pali opanga ambiri m'magulu osiyanasiyana amitengo omwe amapereka ma shampoos osiyanasiyana, masks, ma ampoules, tonics ndi ma seramu kuti apititse patsogolo kukula. Ndipo imatha kukhala zodzikongoletsera, zachilengedwe kapena zamankhwala.

Zothandiza kwambiri ma ampoules apaderazomwe zimakhala ndizolimba. Muli zinthu zosiyanasiyana ndi mavitamini omwe amadzutsanso tsitsi lanu. Monga lamulo, zomwe zili mumapulogalamu amodzi zimagwiritsidwa ntchito kuti tsitsi loyera ligawidwe. Mukamaliza maphunzirowa, mutha kuwona kukula kwa tsitsi mwachangu, komanso mawonekedwe atsopano. Zotsatira sizingokhala kutalika kokha, komanso kuchuluka kowonjezera tsitsi.

Malangizo a kukula kwachangu - Ichi ndi chida china chogwiritsira ntchito kunyumba. Odziwika kwambiri komanso othandiza ndi ma tonics kuchokera kwa omwe amapanga Bark ndi Indola.

Ngati mungagwiritse ntchito zinthu ngati izi ndi ma shampoos, ma balm, ma processor kapena masks oyenera, ndiye kuti kuwonjezera pazakuthamanga, olimba, Tsitsi lakumaso lidzakhala bonasi.

Kukula kwa Tsitsi

Mankhwala alibenso abwino pakupeza ma curls ofunikira. Amagawidwa kukhala akunja ndi amkati. Zachidziwikire, kulandiridwa kwawo kapena kugwiritsa ntchito kuyenera kukambirana ndi dokotala!

Njira yosavuta ndiyo nicotinic acid, ndipo mutha kuipeza mumasitolo aliwonse. Zomwe zili mumapulogalamu amodzi zimapukutidwa pakhungu loyera tsiku ndi tsiku. Maphunzirowa amakhala mwezi umodzi. Kenako imatha kubwerezedwanso pakapita miyezi ingapo.

Ngakhale zodzoladzola kuchokera kwa wopanga Alerana zikugulitsidwa, ndibwino kugwiritsa ntchito zinthuzi mukakambirana ndi dokotala. Wopanga akhoza kupeza ma shampoos apadera ndi kupopera, omwe amathandizira kuti akule msanga kutalika kofunikira kwa ma curls.

Musanaganize kumwa mankhwala mkati, muyenera kupita kukaonana ndi trichologist. Dotolo azidzazindikira tsitsi ndikukhazikitsa mankhwala ofunikira. Omwe amadziwika kwambiri pakati pa atsikana ndi Rinfoltil, Pantovigar, Revalid.

Momwe mungakulitsire tsitsi mwachangu: malangizo ena othandiza

Zimachitika kuti tsitsi limakuliradi, koma izi sizowoneka kwathunthu chifukwa cha kuthyoloka kwamphamvu ndi gawo la tsitsi. Chifukwa chake, ndikofunikira kuti musangodyetsa mizu, komanso kuwunika momwe tsitsi limaliri.

Kuti muchite izi, tsatirani malamulo ochepa:

• chepetsani kugwiritsa ntchito zida zamafuta, kapena gwiritsani ntchito zida zabwino zoteteza,
• phatikizani ma curls anu mokoma, ndikumasulira timinofu tawo ndi manja anu,
• osagwiritsa ntchito zomangira zolimba kwambiri komanso zomata za tsitsi zomwe zingang'ambe tsitsi.
• kamodzi pa masabata 2 - 2 kuti mupeze khungu kuti muyeretse bwino,
• chepetsa malangizowo nthawi ndi nthawi kuti muchotse gawo,
• bisani tsitsi m'nyengo yozizira pansi pa chipewa, ndi chilimwe pansi pa zipewa, kapena gwiritsani ntchito zopopera zapadera zoteteza,
• ngati mukulunga tsitsi lanu mu silika wa silika usiku, akhoza kutetezedwa kuti musakhumudwe ndi kutsutsana pa pilo,
• kutsitsimuka tsitsi ndi ma decoctions azitsamba ndikofunika kuposa izi, izi sizingangowalimbikitsa, komanso kuwapatsa kuwala.

Momwemo umamaliza ulendo pa maupangiri amomwe mungapangire msanga tsitsi kunyumba. Kudziwa zinsinsi zochepa za kukula, sizovuta kuthana ndi vuto lakukweza tsitsi.

Inde, thanzi labwino, chakudya chabwino, mavitamini ndi chisamaliro ndizofunikira kwambiri za tsitsi lokongola, komanso mitundu yonse ya maluwa yonse. Zachidziwikire, zimatenga nthawi yochulukirapo, khama komanso kudekha, koma popanda kuyesetsa, mwatsoka, palibe njira yomwe ingakulire ma curls athanzi.