Mlingo wa Vitamini pakukula kwa tsitsi kwa ana

Ndikofunikira kutenga mavitamini pakukula kwa tsitsi ngati tsitsi latha. Ndizodalirika kudziwa ngati pali kusowa kwa zinthu zina mthupi sizingatheke, popeza ma labotore amasanthula ena a iwo. Chifukwa chake, zotsalira kuti tipeze zakudya zoyenera ndikupeza mavitamini owonjezera.

Zopangidwa:

• yogwira: retinol Palmitate (vitamini A) alpha-tocopheryl acetate (vitamini E),
• zotulutsa: mafuta a mpendadzuwa.

Zimagwira bwanji?

Mavitamini Aevit atsitsi ndikukonzekera kwa multivitamin, komwe kuli mavitamini A ndi mavitamini A ndi E. Kuphatikizika kwa mavitaminiwa kumathandizira kubwezeretsa khungu, kusintha kusinthika kwa minofu, komanso kuthetsa kutsekeka kwa khungu. Zotsatira zakugwiritsa ntchito Aevita mkatikati ndikulimbitsa kwa mizu ndikukula msanga kwa tsitsi.

Kutenga?

Tengani piritsi 1 patsiku kwa mwezi umodzi. Ngati ndi kotheka, bwerezani maphunziro atatha miyezi 3-6.

Zopangidwa:

Zomwe zimapangidwazo zimaphatikizapo mavitamini B komanso nicotinic acid. Kuchuluka kwa mavitaminiwa m'thupi kumatsimikizira kukula ndi thanzi la tsitsi.

Zimagwira bwanji?

Vitamini B1 (thiamine) - imapatsa ma follicles a tsitsi ndi michere ndi mphamvu yakukula. Vitamini B6 (pyridoxine) - ndikofunikira pakukwaniritsa kwathunthu mafuta, chakudya, mapuloteni. Kuchepa mu thupi la pyridoxine kumapangitsa kutsika kwa tsitsi. Kuthandiza mankhwalawa seborrhea.

Vitamini PP (nicotinic acid) - imapereka kupuma kwamatenda, imayendetsa metabolism ya lipid ndi carbohydrate. Imateteza khungu ndikupanga tsitsi.

Njira yogwiritsira ntchito:

Vutoli limayamba kumwa mapiritsi a 2-4 katatu patsiku ndikudya, kumwa madzi ambiri. Kutalika kwa mankhwala osachepera milungu itatu. Kenako pali kusiyana pakubvomerezedwa kwa masabata awiri awiri ndipo maphunzirowo abwerezedwa. Kulimbikira kotenga mankhwalawa kumadziwika pambuyo pa maphunziro a 2-3. Kafukufuku akuwonetsa kuti Pentovit, chifukwa cha kukhalapo kwa vitamini B12 wokwanira, amawonjezera kukula kwa tsitsi mpaka 4 cm pamwezi.

Zopangidwa:

Zinthu zothandizika: cystine, methionine, thiamine hydrochloride, calcium pantothenate, pyridoxine hydrochloride, Extractum millii flavi (mapira), Faex Medicinalis (yisiti yachipatala), para-aminobenzoic acid, Exractract Tritici germinis (germine germis), zinc - 2 mg, mkuwa, chitsulo.

Zimagwira bwanji?

Zinthu zomwe zimagwira pophatikizidwa zimakhudzanso tsitsi, khungu ndi misomali.

Njira yogwiritsira ntchito:

Amangolembera achikulire ndi achinyamata opitirira zaka 12 zakubadwa. Tengani kapisozi imodzi musanadye kapena musanadye katatu pa tsiku. Ngati tsitsi likuchepa, ndiye kuti muwonjezere kuchuluka kwa makapisozi awiri katatu patsiku kwa masiku 30, atatha kusintha. Kutalika kwa chithandizo nthawi zambiri kumakhala miyezi iwiri kapena itatu.

Zopangidwa:

Brewer's yisiti autolysate, vitamini E, vitamini B1, B2, B5, selenium, calcium, zinc ndi iron

Zimagwira bwanji?

Mankhwalawa amakwaniritsa kusowa kwa mavitamini ndi michere yomwe ili pokonzekera Nagipol-1. Vitamini B2 - imathandizira kupewa dermatitis, eczema ndi dandruff, komanso imagwiranso ntchito kwa zotupa za sebaceous, kupewa seborrhea komanso kuchepa kwa tsitsi, Vitamini B5 - imathandizira pochotsa dermatitis, imathandizira kuthetsa totupa.

Njira yogwiritsira ntchito:

Tengani pakamwa, mphindi 10 musanadye, katatu pa tsiku. Maphunzirowa ndi milungu 1-8, pambuyo popuma maphunzirowo abwerezedwa.

Zimagwirizana ndi Magetsi

Zopangidwa:

Mavitamini 11, michere 8, tiyi wobiriwira wobiriwira, lipoic acid.

Kuphatikizidwa kwa zinthu zonga vitamini, mchere, mavitamini ndi tiyi wobiriwira kumapangitsa bwino tsitsi, maula a msomali komanso zopindika za khungu.

Zovuta zake zimakhala zotsatirazi:

• kukopa kwa chitetezo chamthupi,
• antioxidant
• kuteteza khungu ku radiation ya ultraviolet,
• kulimbitsa njira zosinthira,
• kupereka khungu, mawonekedwe a collagen,
• kuwonda
• bwino kagayidwe
• matenda a mtima.

Njira yogwiritsira ntchito:

Mavitamini ovuta a tsitsi ndi misomali amatengedwa musanadye, piritsi limodzi tsiku lililonse. Malangizowo akutsimikiza kuti mugwire vitamini 1 mwezi umodzi.

Pantovigar

Zopangidwa:

• Thiamine mononitrate (Vit. B1).
• Kashiamu pantothenate (Vit. B5).
• Cystine.
• Para-aminobenzoic acid.
• Keratin.
• Yisiti yachipatala.

Zimagwira bwanji?

Zomwe zimapangidwira pokonzekera izi zimakhala ndi zinthu zambiri zomwe zimakhudza thanzi la tsitsi, khungu ndi misomali.

Njira yogwiritsira ntchito:

Pantovigar iyenera kutengedwa 1 kapisozi katatu patsiku.

Njira ya mankhwalawa imakonda kuyambira miyezi itatu mpaka miyezi isanu ndi umodzi. Ndikothekanso kukulitsa maphunziro a mankhwalawo, komanso kubwereza kwawo monga momwe adokotala adalamulira.

Zopangidwa:

1 piritsi ili ndi retinol acetate 5.68 mg (16500 IU), thiamine chloride 5 mg, riboflavin 5 mg, calcium antotenate 10 mg, pyridoxine hydrochloride 5 mg, nicotinamide 50 mg

Zimagwira bwanji?

Vitasharm imathandizira kusintha kufalikira kwa khungu mpaka pakhungu, kubwezeretsa kulimba kwake ndi kutanuka kwake, imateteza khungu ku zowonongeka za radiation ya UV komanso kuwonongeka kwa chilengedwe.

Njira yogwiritsira ntchito:

Vitasharm imayikidwa kwa akulu mkati mutatha kudya, piritsi limodzi / tsiku. Njira ya chithandizo ndi masiku 30, ngati kuli kotheka, njira yachiwiri yamankhwala ingathe kutumikiridwa.

Zopangidwa:

Beta-carotene, mavitamini a B, pantothenic acid, folic acid, biotin, nicotinamide, vitamini C, chitsulo, nthaka, para-aminobenzoic acid, magnesium, manganese, mkuwa, ayodini, silicon, burdock Tingafinye.

Zimagwira bwanji?

Mankhwala amathandizira kusinthika kwa maselo, amathandizira kukonza kukoka kwam'mimba, kumawonjezera kuchuluka kwa hemoglobin, ndikuthandizira kusintha kagayidwe kazinthu. Mavitamini amathandizira kuteteza maselo ndi minyewa ku zotsatira zoyipa zama radicals aulere, ma ray a ultraviolet ndi zina zovuta.

Njira yogwiritsira ntchito:

Tengani kapisozi kamodzi tsiku lililonse mukatha kudya.
Kutalika kwa chithandizo ndi mwezi umodzi. Ngati ndi kotheka, patapita nthawi, mankhwalawa amabwerezedwa.

Kukongola kwa Vitrum

Zopangidwa:

Beta-Keratin, Vitamini D3, Vitamini E, Vitamini B, Vitamini C, Folic Acid, Biotin, Nicotinamide, Pantothenic Acid, Rutin, Inosatol, Choline, Phosphorous, calcium, Magnesium, Zinc, Iron, Iodine, Selenium, Boron. munda wamahatchi.

Zimagwira bwanji?

Kugwiritsa ntchito mankhwalawa pafupipafupi kumakongoletsa mkhalidwe wamisomali, tsitsi ndi khungu, kumapangitsa kagayidwe kake ndikuchotsa poizoni m'thupi. Zomwe zimagwiritsa ntchito mankhwalawa, makamaka mavitamini A, E ndi C, ali ndi ntchito ya antioxidant, yomwe imathandiza kuteteza maselo kuti asagwiritsidwe ntchito mopitilira muyeso.

Mavitaminiwo amalimbitsa chitetezo chokwanira, amasintha kagayidwe ka lipid komanso amalepheretsa mapangidwe a cholesterol chikhoma m'mitsempha yamagazi.

Njira yogwiritsira ntchito:

Akuluakulu amatenga piritsi limodzi katatu patsiku

Zolembera Zodzola

Kupanga:

• "Calcium-D3 +" - Nambala 1 (yobiriwira):
• Mavitamini: D3 5 μg, calcium calcium Pantothenate 7.5 mg, Folic Acid 100 μg, B12 3 μg, Biotin (H) 75 μg, K1 60 μg,
• Mineral: Chromium 50 mcg, calcium calcium 200 mg, Silicon 4 mg,
• "Antioxidants + bioflavonoids" - Piritsi 2 (yachikasu):
• Mavitamini: Beta-carotene 1 mg, E 10 mg, C 49 mg, B2 1.8 mg, Nicotinamide (PP) 20 mg, B6 3 mg,
• Mamineral: Magnesium 60 mg, Manganese 2 mg, Selenium 70 mcg, Iodine 150 mcg, Zinc 15 mg,
• "Iron +" - Piritsi lachitatu 3 (ofiira):
• Mavitamini: B1 1.5 mg, C 21 mg, Folic acid 100 mcg, A 0,8 mg,
• Zochulukirapo: Iron 14 mg, Copper 1 mg.

Vitamini ndi Mineral Complex ALFAVIT Zodzola Adapangidwa makamaka azimayi. Muli zinthu zofunika kuti mukhale ndi thanzi komanso kukongola: mavitamini, michere ndi michere yazomera. Phindu lawo limatsimikiziridwa ndi kafukufuku wasayansi wokhazikika komanso chidziwitso chamankhwala azikhalidwe.

Mlingo ndi makonzedwe:

Mkati, ndikudya ndi chakudya. 1 tabu. utoto uliwonse, mwanjira iliyonse (kutalikirana pakati pa maola 4-8 maola). Ngati pulogalamu yakudya yolimbikitsidwa yaswedwa, mutha kuyambiranso ndi piritsi lililonse kapena kumwa mapiritsi osowa pamodzi ndi otsatirawa. Muyezo watsiku ndi tsiku - mapiritsi atatu osiyanasiyana - amatha kumwa nthawi yomweyo.

Kumbukirani kuti vitamini iliyonse, monga mankhwala aliwonse, ili ndi zake zomwe zikuwonetsedwa mu malangizo. Chifukwa chake, musanagwiritse ntchito, funsani kwa dokotala!

Muyezo wa mankhwala otchuka, mawonekedwe ndi katundu

Mavitamini otchuka kwambiri a kukula kwa tsitsi kwa mwana:

1. VitaMishki - pali mitundu ingapo ya mankhwalawa, iliyonse yomwe ingagwiritsidwe ntchito kusintha mawonekedwe a tsitsi. Chogulitsachi chimakhala ndi masamba achilengedwe ndi michere yazipatso, kuchuluka kwake kwa zinthu zofunikira kwa mwana (mavitamini A, D, E, C, B6, B9, B12, choline, inositol, pantothenic acid, biotin, magnesium, zinki, ayodini). Palibe zokongoletsa kapena zoteteza.
2. Zilembo - mankhwalawa ali ndi zonse zofunika kuti muthe kusintha mawonekedwe ndi kapangidwe ka tsitsi. Muli phosphorous, mavitamini, folic acid, komanso calcium ndi zinc.
3. Supradin - ili ndi mitundu yambiri ya michere kuti ikhale yolimba pakukula kwa ma curls komanso kuchiritsa kwathunthu kwa thupi.
4. Junior Neo - gwero labwino kwambiri lakunja la michere - C, E, B₁, Mu₂, Mu₃ (PP), B₆, Mu₉, Mu₁₂, D₃beta carotene ndi mchere - Mg, Zn, Fe, chromium, manganese ndi mkuwa.

Kusankha mavitamini oyenera a mwana, muyenera kudziwa mavitamini omwe ali ndi zomwe, ndiye kuti, amadziwa zinthu zawo:

• A - imathandizira kuchepetsa kutayika kwa zingwe. Amathandizanso kapangidwe kake ndi mawonekedwe a ma curls, scalp - amachotsa kuuma ndi brittleness, amawonjezera kuwala kwa tsitsi, kunyowetsa khungu.
• Gulu B - limathandizira kukulitsa kukula, kulepheretsa kuchepa kwa khungu, kuchepetsa khungu la mafuta, kusintha magazi ndi minofu ya trophic.
• C - amathetsa mavuto monga kufooka, kukwiya, kudzikhuthula, kupyola malire, kutayika.
• E - imakulitsa chakudya chopatsirana tsitsi ndikutsitsimutsa njira zonse zachilengedwe zomwe zimapezeka mu izi.
• N - imasiya kutaya tsitsi komanso khungu lowuma.
• PP - imachotsa kuyanika kwambiri kapena tsitsi lozama.

Uphungu! Kudya kwa mankhwala okhala ndi mavitamini kuyenera kuphatikizidwa ndi mtundu wa zakudya komanso kuchepetsedwa kwa nkhawa. Zimatsimikiziridwa kuti mavitamini omwe mwana amalandila limodzi ndi chakudya amawamwa bwino.

Njira ya ntchito, nthawi ndi mtengo wamankhwala

Nthawi zambiri, mavitamini okula amapatsidwa kwa mwana malinga ndi dongosolo lotsatira:

1. VitaMishki - kama 1 pabedi tsiku lililonse pakudya (kwa ana azaka 7), 2 lozenges patsiku ndikudya (kwa ana azaka 7-18). Njira ya mankhwala ndi masiku 30, patatha mwezi yopuma mutha kubwereza. Mtengo wa 1 botolo la mankhwalawa (ma pastes 30) - 400 ma ruble / / 160 UAH.
2. Zilembo - mapiritsi amitundu yosiyanasiyana (piritsi limodzi la utoto uliwonse) liyenera kumwedwa tsiku lonse mosalekeza pafupifupi maola 4. Mankhwalawa amayenera kumwedwa panthawi ya kadzutsa, nkhomaliro komanso chakudya chamadzulo ndi madzi okwanira. Njira ya chithandizo ndi masiku 30, ndiye kupumula kwa masiku 14, pambuyo pake njira yobwereza ikhoza kubwerezedwa. Mtengo wa botolo limodzi (mapiritsi 60) ndi ma ruble 270/110 UAH.
3. Supradin - piritsi limodzi lothandiza (kwa ana azaka 12) lizisungunuka kapu ya madzi ndikumwa madzi nthawi ya chakudya. Marmalade lozenges iyenera kudyedwa mu 1 pc. patsiku (ana kuyambira zaka 3 mpaka 7) kapena 2 ma PC. patsiku (ana azaka 7 mpaka 14) akudya. Kutalika kwa maphunziro a munthu ndi munthu, nthawi zambiri masiku 30. Mtengo wa botolo limodzi la mapiritsi a mphamvu (mapiritsi 10) ndi 300 ma ruble / 120 UAH. Mtengo wa 1 phukusi la pastelles (30 ma PC) - 450 rubles / 180 UAH.
4. Junior Neo - tengani piritsi limodzi lokhazikika kamodzi patsiku (kwa ana azaka 4 mpaka 7) kapena kawiri pa tsiku (kwa ana azaka 7 mpaka 18) mukamadya. Njira ya mankhwala ndi masiku 30-60. Mtengo wa mankhwalawa (mapiritsi 60) ndi ma ruble 2,000 / 800 UAH.

Uphungu! Osakupatsani mankhwala mavitamini okulitsa tsitsi kwa ana pawokha. Wothandizira ayenera kusankha mankhwala oyenera, kudziwa mtundu wa mankhwalawa ndi mlingo. Kuyesa kwa kholo kumatha kuyambitsa mavitamini ochulukirapo m'thupi la mwana - hypervitaminosis, yomwe imakhudza thanzi la mwana.

Kuunikira kwa ntchito zamankhwala

Mavitamini okula kwa tsitsi kwa ana - iyi ndiye yankho labwino kwambiri komanso lotetezeka kuvutoli. Kukonzekera kwina kwa zamankhwala ndi zodzikongoletsa kumatha kuvulaza thupi la mwana, zotsatira zake zimatha kuchitika kuubwana.

Ndipo kutenga mavitamini sikungolimbikitsa kukula kwa ma curls mwa makanda. Iwo amateteza kagayidwe kachakudya njira, amalimbitsa chitetezo chokwanira, amathandizira kuchira kwathunthu. Zonsezi, kuphatikizapo kuphatikiza kwakukulu kwa chithandizo, zimapangitsa kuti kayendetsedwe ka multivitamin ikhale njira yabwino yothetsera vutoli ndi tsitsi.

Kodi tsitsi limakula bwanji mwa ana

Mwana aliyense ali kale ndi tsitsi kumutu pobadwa: ena amakhala ndi tsitsi losalala, ena amakhala ndi mutu wonenepa pang'ono pamutu pawo, ndipo ena amakhala ndi ma curls amdima. Izi ndizosadabwitsa - chamoyo chilichonse chimakhala payokha, ndipo kukula kwa tsitsi kumayikidwa pansi pamtundu wa majini.

Sikoyenera kulabadira tsitsi lanyuma, chifukwa limatuluka pakapita nthawi. Gawo loyamba la kukula kwa tsitsi limapezeka zaka 2, Chifukwa chake, palibe chifukwa chodandaulira ndi tsitsi lalitali la mwana.

Pakati pa zaka 1.5-2, tsitsi limatha kusintha kwambiri. Mwachitsanzo, ngati mwana wanu anali ndi ma curls, ndiye kuti patatha miyezi iwiri kapena itatu, atha kukhala mkazi wa tsitsi labulawuni wokhala ndi tsitsi lowongoka.

Olemba ma trichologists amasiyanitsa magawo atatu a kukula kwa tsitsi:

1. Kukula kokuchitikira. Pambuyo pa miyezi ingapo ya moyo, tsitsi langa limayamba kumangokhalira kuwunikira mwachangu - masentimita 1-2 mwezi uliwonse.
2. Gawo lowonda. Munthawi imeneyi, kukula kwenikweni kumatha, ndipo tsitsi lakuonda limayamba kugwa. M'malo mwawo, mawonekedwe a tsitsili ali okonzeka kumasula lotsatira, lomwe lidzakhale lamphamvu kwambiri kuposa lakale.
3. Nthawi ya mapangidwe. Amachitika pakati pa zaka 2 ndi 7. Zimadziwika ndi chakuti ma curls amawonjezedwa kutalika kwa 0.6 cm pamwezi. Ndi munthawi imeneyi momwe mkhalidwe wawo umatengera mwachindunji majini komanso zakudya zoyenera.

Makolo ena amakhulupirira kuti mwana akafika chaka chimodzi, ngakhale akhale ndi msungwana kapena wamwamuna, ayenera kumeta tsitsi lawo “zero”. Tikufuna kuzindikira kuti ichi ndi malingaliro olakwika kwathunthu. Kuchita koteroko sikungakhudze kuchuluka kwa tsitsi lanu lomwe libalidwa pamtundu wa majini. Mwa kuchita izi, mutha kuvulaza khungu lochotsa khungu.

Musaope kutayika kwa tsitsi zingapo mu ana anu. Tsitsi latsopano, lobadwa mu follicle, lokonzeka kukula, lakale limangofa.

Chonde dziwani sikuyenera kuwerengera tsitsi lakuda la mwana wanu kwa anthu omwe anali ndi tsitsi losowa m'banjali, chifukwa kuchuluka kwa tsitsi ndi cholowa.

Mwana wanu ali kale ndi miyezi 9-9, ndipo tsitsi lake silinathe kubadwa kuyambira kale? Amayi oyamwitsa ayenera kuwunika zakudya zawo ndikuwonjezera mafuta omwe mkaka womwe amapangidwa. Mwina mwana amakula, chifukwa chifukwa chosowa vitamini "dzuwa", calcium ndi phosphorous samayamwa bwino ndi thupi, zomwe zimapangitsa kukula kwa tsitsi.

Zomwe Zimayambitsa Kulephera Kwambiri ndi Kutayika

Mwa zina zomwe zimapangitsa kuti tsitsi lisakule, madokotala amasiyanitsa:

• kusowa kwa mavitamini
• chibadwa
• manjenjemera amanjenje komanso pafupipafupi
• matenda a scalp (dandruff, lichen, seborrheic dermatitis ndi ena),
• chisamaliro chosayenera (mwachitsanzo, kugwiritsa ntchito shampoos "wamkulu", kuyanika ma curls ndiwoweta tsitsi kapena popukutira thaulo la terry).

Zomwe zimapangitsa tsitsi kuchepa kwambiri akadali aang'ono zimatha kukhala zovuta, yomwe imapangidwa chifukwa chogwiritsa ntchito molakwika ziwalo za sebaceous komanso kukula kwa fungus pitirosporum yomwe imakhala pakhungu. Popeza dandruff imakulitsa tsitsi pamizu, imalepheretsa kupezeka kwa mpweya kwaumunthu m'mitundu, yomwe imakhudzanso kukula kwa tsitsi.

Yesani kusankha ma shampoos a ana omwe alibe lauryl sulfate. Pukutani ma curls aana mwanjira yachilengedwe. Ngati muli ndi mtsikana, ndibwino kuti musamange ma bulugi olimba komanso osagwiritsa ntchito mabatani a nayiloni kuti mutulutsire ma curls mu mtolo - umu ndi momwe mumavulitsira tsitsi lanu ndikusokoneza kayendedwe kamagetsi kamtsempha. Werengani zambiri za kusankha shampoo yaana, kuwunikiranso zabwino koposa, kuwerenga patsamba lathu.

Kuchepetsa tsitsi kwa achinyamata nthawi zambiri kumalumikizidwa ndi kusintha kwa mahomoni m'thupi lawo. Mnyamata kapena mtsikana akapitirira kutha msanga ndi thanzi labwinobwino, tsitsi limayamba kusintha.

Kodi mavitamini amafunika chiyani?

Pali mndandanda wonse wa mavitamini omwe amatha kukonza tsitsi. Zina mwa izo ndi:

• retinol, amene amathandiza tsitsi la tsitsi komanso kukonza mkhalidwe wamkhungu,
• vitamini C, yomwe imapatsa tsitsi lililonse tsitsi, lomwe limachepetsa kuvulala kwake mtsogolo.
• Vitamini E, yemwe amasenda bwino ndipo amawoneka wonyezimira,
• Mavitamini a B, omwe amaphatikizapo inosine, omwe amapanga filimu yoteteza yomwe imagwira ntchito ngati cholepheretsa zinthu zovulaza zachilengedwe (kuphatikiza, chinthu chofunikira ichi chimalowa mu typiosis ndi mahomoni omwe amayang'anira kukula kwa tsitsi).

Yang'anani! Musanalandire mavitamini a ana anu, ndikofunikira kukaonana ndi dokotala wa ana. Pambuyo poyesa mayeso ndikuwunika ma curls, zithandiza kudziwa kuchepa kwa mavitamini ena omwe amafunikiranso kuti apangidwe mthupi la ana.

Nthawi zonse mumayenera kugwiritsa ntchito mankhwalawo ndendende kuchuluka kwa mankhwalawo. Chowonadi ndi chakuti kwa m'badwo uliwonse mtundu wina wa mavitamini, michere ndi kutsata umafunika. Ndipo mukachulukitsa kuchuluka kwawo, hypervitaminosis imatha kuchitika, yomwe ingakhudze kwambiri thupi.

Onetsetsani kuti mukusamalira zaka komanso contraindication. Monga lamulo, mavitamini ovutirapo ndi hypoallergenic, kotero mwayi wa zotupa zilizonse pakhungu kapena kutupa uli pafupi ndi zero.

Zogulitsa zomwe zilipo

Ngati mungazindikire kuwonongeka kwa tsitsi la mwana wanu: kutayika kwambiri, kuuma komanso mtanda, kuphwanya, mtundu wowoneka bwino wa "mbewa" kapena kuwonongeka kwachilengedwe, Onetsetsani kuti mwadya moyenera.

Mwambiri, mawonekedwe a tsitsili samalandira mavitamini ofunikira komanso kufunafuna, zomwe zimabweretsa kusintha koteroko "koyipa" kamangidwe ka tsitsi.

Chowonadi ndi chakuti pamodzi ndi chakudya, zinthu zopindulitsa zimalowa m'matumbo am'mimba, zomwe zimathandizira kugwira ntchito kwa maselo a thupi, komanso, kulozeredwa m'magazi, zimafikira pamabowo atsitsi.

Tikukulimbikitsani kuti muzolowere zakudya zopangidwa ndi kukula kwa tsitsi patsamba lathu.

Kodi mukufuna tsitsi lanu liwale ndi kukongola? Kenako ingotsimikizirani kupezeka koyenera kwa anyezi aliyense.

Pachifukwa ichi, gwiritsani ntchito zakudya zomwe zili ndi:

• Vitamini B2, yomwe imapezeka m'chiwindi, mafuta amkaka, saladi zamasamba ambiri, mazira, currants,
• pantheon, wopezeka makamaka mu nkhuku, masamba obiriwira, yolk ya mazira a nkhuku,
• B3, B8, B10 (mavitamini a B ndi gawo la chimanga, ng'ombe, mtedza ndi nyemba zosiyanasiyana),
• B6 kapena pyridxine (buckwheat, oatmeal, mphesa, zoumba, mitundu yosiyanasiyana ya mtedza, vwende ndi soya ndizambiri mmenemo),
• B9 kapena folic acid (mankhwalawa ali tchizi tchizi, tchizi cholimba ndi yisiti),
• retinol, omwe mungapeze m'chiwindi cha nkhuku ndi ng'ombe, nguluwe zam'nyanja, zinthu zamkaka, kaloti ndi masamba ena achikasu,
• ascorbic acid (muyenera kudya zipatso za zipatso, ma currants, kumwa tiyi kuchokera m'chiuno cha rose, kudya kabichi ndi tsabola wa belu),
• Vitamini E, wokhala ndi zomwe zimapezeka m'mbewu, sipinachi, mtedza, ma apricots owuma.

Ndemanga Zothandiza Kwambiri

Mukasankha mavitamini a ana anu okondedwa, ndiye kuti mutembenuzire mankhwalawa kukhala masewera enieni a ana. Kuti muchite izi, ndibwino kugula mavitamini amtundu wa lozenges wokongola, zimbalangondo zoseketsa teddy, maswiti otafuna. Chowonadi ndi chakuti sichingakhale chosasangalatsa kuti ana azimwa mapiritsi okhazikika, ndipo ambiri a iwo ali ndi vuto loleza kumeza komanso makuponi akuluakulu.

Njira imodzi yotchuka yothanirira tsitsi la ana ndi awa:

• "Vita Chimbalangondo." Kudya ma lozenges oseketsa awa ndikosangalatsa. Mutha kugula mavitamini osiyanasiyana opangira zinthu zosiyanasiyana: kusintha kukumbukira, kusamalira bwino masomphenya, kugaya chimbudzi kapena mtima. Ngakhale wopanga samapanga chinthu chofunikira kuti tsitsi likule, zilizonse zomwe zili pamwambazi zimakhala ndi mavitamini ofunikira pakukula kwa tsitsi ndi kulimbikitsidwa kwawo. Mutha kutenga kuchokera pazaka 3. Mutha kugula mavitamini a ma ruble 430 (30 lozenges).

• Zilembo. Mankhwalawa ndiwothandiza ponseponse pofuna kukonza thanzi komanso kulimbitsa chitetezo chokwanira. Muli phosphorous, zinc, folic acid ndi calcium, zomwe zimathandiza tsitsi. Zilembozi zimatha kutengedwa kuchokera chaka chimodzi (zovuta kupatula). Ndiwothandizira wothandizira. Mtengo wa mankhwala umayamba kuchokera ku ma ruble 230, kutengera cholinga cha vitamini.

• Ana a Supradin. Mavitamini atsitsi a ana malinga ndi kuwunika kwa ogwiritsa ntchito ndipo madokotala amatsogolera kusintha kwa tsitsi la makanda. Amapangidwa kuti azikwaniritsa zofuna za ana. Kuphatikizika kwa mankhwalawa kumaphatikizanso choline, omega-3 acid, B6, B12, C. Amagwiritsidwa ntchito pakudya. Ana azaka zapakati pa 5 mpaka 11 akulimbikitsidwa kuti atenge piritsi limodzi patsiku, ndipo ana okulirapo amafunika mapiritsi awiri kuti akwaniritse mavitamini ofunikira. Mtengo wa mavitamini ndi ma ruble 620.

• "Junior Neo +". Mavitamini awa ndi oyenera ana kuyambira zaka zitatu. Kuphatikizika kwa mankhwalawa kumasankhidwa mwanjira yoti kumalimbitsa chitetezo cha mthupi, komanso kumathandizira pakupanga tsitsi. Junior ali ndi mavitamini a B, beta-carotene, vitamini C ndi E. Ndi a zakudya zamagetsi ndipo amagwiritsidwa ntchito ndi chakudya. Mtengo wa mankhwalawo umachoka pamlingo - 1920 rubles. Chidacho chimapangidwa ndi kampani yaku France ya Arkopharma, ili ndi ziphaso zambiri zaubwino ndipo zimavomerezedwa ndi Unduna wa Zaumoyo. Chogulitsidwachi ndi chachilengedwe kwathunthu, motero, 98% chosakanikirana ndi thupi. Pulogalamu ilibe ma contraindication ndipo ilibe utoto wophatikizira ndi zina zowonjezera.

• Ma Tabulo Aang'ono. Mavitamini okhala ndi cholinga chachikulu amapezeka mu mawonekedwe a madzi (a ana kuyambira pobadwa), mapiritsi ndi kutafuna. Mtengo wa mankhwalawa umasiyanasiyana pakati pa ma ruble 400-650. Pa phwando, sikulimbikitsidwa kugwiritsa ntchito mitundu ina ya multivitamin, apo ayi bongo ndi lotheka.

• "Pikovit." Multivitamin wotchuka, yemwe ndi wotsika mtengo. Mutha kugula phukusi lamapiritsi 30 kwa ma ruble 180 okha. Itha kugulitsidwa ngati madzi kwa ana aang'ono kwambiri. Amapangidwa ku Slovenia. Muli ndi folic acid, riboflavin, nicotinamide, vitamini A, B, C ndi calcium phosphate. Amawonetsedwa ngati zakudya zopanda thanzi.

• "Vitrum". Wopanga amatulutsa mzere wama mavitamini ambiri omwe cholinga chake ndi achinyamata, ana aang'ono ndi ana asukulu. Mankhwala amapangidwa mwanjira ya mapiritsi. Muli zinthu zonse zofunikira za mchere, kufufuza zinthu ndi mavitamini. Mapiritsi amayenera kumwa nthawi iliyonse mukatha kudya. Pa zaka 7 mpaka 11, muyenera kumwa piritsi limodzi patsiku. Mtengo wa Vitrum ndi ma ruble 540.

Monga mukuwonera, opanga samayang'ana pa mavitamini omwe amawongolera kuti achitepo kanthu. Mwanjira iliyonse yolimbitsa multivitamin, zigawo zofunika pakukula kwa tsitsi zimakhalapo nthawi zonse.

Mfundo yofunika! Zomwe zimapangitsa kuti tsitsi likhale bwino pakadali pano sikuyenera kudikirira. Muyenera kumvetsetsa kuti tsitsi la tsitsi limafunikira nthawi kuti ikonzenso ndikumasulidwa tsitsi labwino komanso lolimba. Chifukwa chake, mutha kuwona zosintha zenizeni pambuyo pa miyezi 1-3.

Monga njira yodzitetezera, cosmetologists amalimbikitsa:

• khazikitsani zakudya zoyenera komanso zopatsa thanzi, pakati pa njira zazikulu zodyera, onetsetsani kuti mumadya zipatso ndikumwa kefir,
• dzitetezeni ku zoipa zaku chilengedwe (khalani pakamutu padzuwa, valani chipewa nthawi yozizira),
• sambani tsitsi lanu ndi masampu apadera a ana kapena achinyamata mwanjira yachilengedwe (ndikofunika kuti muzichita njirayi mopitilira kawiri pa sabata),
• osapukuta tsitsi lanu, osagwiritsa ntchito makongoletsedwe, kusula ndi kupindika zitsulo,
• yesetsani kuyang'anira thanzi la mwana, onetsetsani kuti wachinyamata alibe zizolowezi zoyipa,
• vuto la misala pafupipafupi, pezani thandizo kwa katswiri woyenera - psychotherapist kapena neurologist.

Chifukwa chake, ngati ana anu ali ndi vuto la kukula kwa tsitsi, ayenera kukhazikitsa zakudya zake, chifukwa ndikuchepa kwa mavitamini omwe ndiomwe amapangitsa vutoli.

Akatswiri otsogola amalimbikitsanso kumwa mavitamini omwe amapanga zinthu zomwe zimasowa mthupi la mwana. Koma samalani ndi mankhwalawa, chifukwa kupitirira muyeso wokhazikitsidwa ndi ana amsinkhu winawake kungayambitse matenda a chiwopsezo cha matenda a bongo, omwe, amakhudzanso mkhalidwe wathunthu.

Njira ina yabwino kwambiri yotsalira yazotengera ana opangira tsitsi ndi mafuta achilengedwe. Dziwani zambiri za zovuta zomwe amagwiritsa ntchito pazinthu zotsatirazi:

Mavitamini a tsitsi omwe kampani ndiyenera kusankha

Makampani ambiri azodzikongoletsera komanso makampani opanga mankhwala amapanga mavitamini omwe samathandiza osati tsitsi lokha. Amathanso kubwezeretsa kukongola ku misomali ndi khungu. Mitundu yotchuka yaku Europe imapereka malonda awo pamtengo wokwera, mankhwala aku Russia (omwe nthawi zambiri amakhala ndi mawonekedwe omwewo) amakhala otsika mtengo.

Othandizira athu adazindikira zomwe opanga otsatirawa adachita monga njira yotchuka ndi yogwira ntchito:

1. Vertex (mtundu wa Aleran)

3. Teva Pharmaceutical Industries Ltd

4. Vitabiotic Ltd

6. "Zophikira zakunyumba"

8. OJSC "Marbiopharm"

Zomwe opanga opanga adaziwona zawunika kwambiri pa Webusay, komabe, posankha, muyenera kulingalira zomwe adotolo adziletsa kuti zisadzipweteke nokha.

Mavitamini atsitsi abwino kwambiri pamapiritsi

Fomu yabwino kwambiri komanso yodziwika kwa odwala ndi mapiritsi. Nthawi zambiri awa amakhala multivitamini - phukusi lomwe limathetsa mavuto angapo nthawi imodzi (osati ndi tsitsi). Chotupa chaching'ono kapena mtsuko wa makapisozi zimakwanira mosavuta mu chikwama cha akazi, ndiponso zinanso. Choipa cha mawonekedwe awa ndikuti mapiritsiwo asanagwiritsidwe, piritsi imadutsa m'mimba, komwe acidic yake imatha kuwononga mavitamini ambiri.

B-Min "Alerana" Wovuta

Bioadditive ili ndi mavitamini ndi michere yomwe imakhudza mababu kuchokera mkati, zomwe zimalimbikitsa kukula kwanthunzi kwa tsitsi kugona. Mankhwala amachotsa dandruff, amatulutsa mafuta okhathamiritsa, amalimbitsa ma curls ndikuwachiritsa kutalika konse. Ndi iyo, mutha kuyimitsa tsitsi chifukwa cha kusowa bwino mu ma androgen sex, koma kugwiritsa ntchito kuyenera kuvomerezana ndi dokotala. Koma zowonjezera izi pazakudya sizokonzekera kuthana ndi mavuto omwe amabwera chifukwa cha kupsinjika, kuchepa kwa vitamini kapena kubereka.

Ubwino:

• Zovuta zake ndizothandiza kwambiri pakuchepetsa tsitsi,
• Maphunzirowa atatha amabwerera ma curls
• Kugwiritsa ntchito mosavuta (mapiritsi a usiku ndi usana),
• Zachilengedwe
• Imalimbitsa misomali nthawi yomweyo
• Zimapatsa mphamvu yakuchiritsa thupi lonse.

Chuma:

• Osati mavitamini otsika mtengo
• Epilation imayenera kuchita pafupipafupi.

Mankhwala amatengedwa makapisozi awiri patsiku: mutatha kadzutsa ndi chakudya cham'mwezi umodzi. Kuti zitheke, dragees amapaka utoto wosiyanasiyana: "mmawa" wofiira, ndi zoyera - usiku.

Mavitamini abwino kwambiri a tsitsi mu ampoules

Izi ndi zida zofunikira kwambiri pamutu zomwe zimayenera kupaka tsitsi mwachindunji. Mavitamini oterewa amayamba kugwira ntchito mwachangu, atalowa mu mababu ndi zipsera. Chifukwa chake, njira yothandizira mankhwalawa pano si yayitali kwambiri, ndipo kufunika kwake kumawonekera patatha ntchito zingapo zoyambirira. Zomwe zili pamapulogalamuwa zimatha kuwonjezeredwa ndi shampoo kapena tsitsi latsitsi, ndikusintha njira zaukhondo kukhala zamankhwala. Komabe, kufunsira kwa akatswiri ndikofunikira pano.

Dikson polipant zovuta

Chipangizocho chimalengezedwa ndi wopanga ngati chinthu chapamwamba chothandizira bwino pakusamalira komanso kusamalira tsitsi. Ili ndi mtundu wapadera wazopanga za placenta ya nyama, mapuloteni, ma antioxidants, akupanga mbewu, mavitamini ndi michere. Mankhwala amachepetsa khungu, amasintha magazi kupita kwa mababu. Zida zake zogwirizana ndi chilengedwe zimalimbana ndi dazi ndikuyambiranso kukula kwa tsitsi latsopano. Mu phukusi limodzi ma ampoules 12 a 10 mg.

Ubwino:

• Zotsatira zake zikuwonekera pakatha milungu ingapo,
• Ndizoyenera kugwiritsa ntchito ndi pipette,
• Itha kugwiritsidwa ntchito kulimbikitsa eyelashes,
• Imathandizira kukula kwa tsitsi, ndikupangitsa kuti ikhale yolimba komanso yolimba,
• Osamapanga zopondera
• Pangani ndi dandruff bwino
• Palibe kutulutsa kuyenera
• Fungo labwino.

Chuma:

Chomaliza ndi ma ampoules ndimapayipi ena apadera, omwe zomwe zimapangidwira zimayikidwa pakhungu. Ndondomeko ziyenera kuchitidwa tsiku lililonse kwa mwezi ndi theka. Ngati ndi kotheka, maphunzirowo atha kubwereza patatha mwezi umodzi.

Zovuta kubwezeretsa "Home maphikidwe"

Kuphatikiza pa zovuta za mavitamini, izi zimaphatikizapo mafuta a masamba a azitona ndi ma amondi, komanso mapuloteni a silika. Chipangizocho chimabwezeretsanso tsitsi lowonongeka ndi lowonongeka, ndikupangitsa kuti likhale lodalala, lonyezimira komanso lamphamvu. Khungu limakhala lopanda mafuta, ndipo ma curls amawoneka "amoyo" komanso ofewa. Mu phukusi la 8 ampoules.

Ubwino:

• Zotsatira zabwino zimawonekera mukatha kugwiritsa ntchito koyamba,
• Zachilengedwe kwathunthu,
• Kubwezeretsanso tsitsi, kumapangitsa kuti ikhale yofewa komanso yoperewera,
• Fungo lokoma
• Zapamwamba kuposa mtengo wotsika mtengo.

Chuma:

• Zopaka mafuta sizovuta kuzimitsa.

Mankhwalawa amawaika pakhungu ndi mizu yake ndikusunthika kwa theka la ola, kenako ndikutsukidwa. Zovutazo ziyenera kugwiritsidwa ntchito kangapo pa sabata kwa mwezi ndi theka. Pambuyo pake, mutha kupuma.

Mavitamini abwino kwambiri a tsitsi mu njira

Kuphatikiza pazakubwezeretsa tsitsi mu ma ampoules, mavitamini m'miyala yaying'ono amagulitsidwa ku malo ogulitsa mankhwala. Amakhala achuma komanso otchipa, koma kuchuluka kwa michere kumakhala kotsika apa. Malangizo oterewa angagwiritsidwe ntchito onse kulimbitsa tsitsi (kuwonjezera kuchuluka koyenera kwa shampu kapena chigoba), ndikusintha khungu, ndikupangitsa mafuta oyang'anira. Mankhwalawa amatenga mtengo, monga lamulo, wotsika mtengo kwambiri ndipo mutha kuwagula popanda zovuta mumasitolo ena aliwonse.

Tsitsi seramu Alerana

Kukonzekera kwazitsamba komwe kumatulutsa mababu osalala, kumapangitsa kuti tsitsi lizikula msanga ndikuletsa tsitsi. Mavitaminiwa amapezeka kuchokera ku masamba a maolivi ndi ma petle Tingafinye, timakhala ndimaminolo othandiza kwambiri komanso mafuta ofunikira omwe amalimbitsa ndikulimbitsa kapangidwe kazingwe.

Alerana ayenera kugwiritsidwa ntchito tsiku lililonse kwa miyezi inayi, ngakhale kusintha kowonekera kudzawonekera pakatha milungu ingapo.Zomwe chilengedwe chimapangidwira ndizotetezeka ndipo sizimapereka mavuto, chifukwa zimatha kugwiritsidwa ntchito ndi amayi oyembekezera komanso oyamwitsa.

Ubwino:

• Tsitsi limaleka kutuluka, limakhala lokulirapo ndi kulimba, limakula mwachangu
• Mankhwala amawongolera kupanga mafuta ochepetsa,
• Mukatha kugwiritsa ntchito, musatsuke,
• Fomu yabwino mwa mawonekedwe a kutsitsi imapangitsa kuti pakhale zosavuta kuyamwa mankhwalawo.
• Kutetezedwa, chilengedwe chonse
• Fungo lazitsamba zopanda pake,
• Kukula kwakukulu (100 ml).

Chuma:

• Mtengo wokwera
• Uneconomical - wothedwa msanga.

Makasitomala ena adawona kuwonjezeka kwa kuchepa kwa tsitsi kumayambiriro kwa chithandizo ndi Alerana. Izi ndichifukwa choti zingwezo zimayamba kusinthidwa mwachangu, mababu atsopano amadzuka, ndipo ndodo zosagwira ntchito zimatuluka.

Alpha Tocopherol Acetate wa ku Lekhim

M'malo mwake, iyi ndi mavitamini E wamba pamitundu yambiri kapena yaying'ono yamasitolo. Koma ndi imodzi mwazinthu zofunika kwambiri kuti tsitsi likhale lolimba komanso lokongola. Njira yothira mafuta imakhala ndi katundu wa antioxidant, imapanganso mphamvu ndikulimbitsa ma curls kuchokera kumizu mpaka kumapeto, ndikupanga zingwezo kukhala zonyezimira komanso zotanuka. Ndipo tocopherol imakongoletsa kuthamanga kwa magazi pansi pa scalp, kotero kuti mababuwo amapeza mpweya ndi michere yambiri.

Zilonda zochiritsira zamankhwala zimachepetsa khungu, zimachepetsa kuyamwa komanso kuzimiririka. Vitamini imatha kutengedwa pakamwa kapena kupaka pakhungu kapena kuwonjezeredwa ndi masks ndi shampoos.

Ubwino:

• Zotsatira zake zikuwonekera pakangotha ​​magawo ochepa,
• Itha kutengedwa ndi amayi oyembekezera komanso oyamwitsa, ana, okalamba,
• Mankhwala achilengedwe
• Zimakhala ndi zopindulitsa pa khungu,
• Imalepheretsa imvi kumaso,
• Pali payipi yosavuta kugwiritsa ntchito,
• Mankhwala otsika mtengo kwambiri.

Chuma:

• Bold - imafunikira kuziziritsa.

Zotsatira zazikulu zimathandizira kukwaniritsa zovuta zochizira, pomwe tocopherol imapangidwa ndi retinol (vitamini A).

Zomwe mavitamini amalimbikitsa kukula kwa zingwe

Musanayambe kusankha mankhwalawa, ndikofunikira kuti muzidziwitsa zomwe mavitamini amafunikira pakukula kwa tsitsi. Diso lililonse lili ndi kapangidwe kake mosiyanasiyana ndi zosakaniza zina zolimba.

Zinthu zitatu zomwe zimakhudza tsitsi (kanema):

Momwe mungasankhire

Mwa mitundu yayikulu ya mavitamini olimbitsa ndi kukula kwa tsitsi, ndizovuta kwambiri kugula mankhwala oyenera, ogwira ntchito komanso otetezeka omwe sayambitsa kuyanjana. Ndikwabwino kusankha zinthu zotsimikiziridwa kuchokera kwa opanga odziwika.

Sikuti nthawi zonse kuyang'ana pa kukwera mtengo kwa opanga akunja, chifukwa zinthu zambiri zapanyumba ndizothandiza kwambiri chifukwa cha mawonekedwe awo ochulukirapo, osakwanira.

Kuwunikira kwa ogwiritsa ntchito wamba pa intaneti (pamaforamu, mabulogu anu, ndi zina), komanso kufunsira kwa ma trichologists, cosmetologists, allergists, kukuthandizani kusankha mavitamini abwino kwambiri pakukula kwa tsitsi.

Alerana Vitamin-mineral zovuta, tabu. 570mg n60 (kakhazikitsidwe kasana)

Zakudya zowonjezera izi zimapangidwa ndi kampani yopanga mankhwala Vertex (Russia). Chogulitsachi chimadalira 18 zosakaniza (mavitamini C, E, magulu B, D3, selenium, zinki, chitsulo, ndi zina). Phukusili lili ndi mankhwala 2: "Day" ndi "Night". Kuchita kwa oyambilira cholinga chake ndi kupewetsa tsitsi kutsitsi ndi ma follicle okhala ndi zinthu zofunikira pakukula bwino. Chachiwiri - kuteteza kuchepa kwa tsitsi, kulimbitsa tsitsi lanu. Mtengo: 610 p.

• zotsika mtengo
• kuchita kawiri
• kuphatikiza kwamphamvu
• kusowa kwa mankhwala oyipa
• zimakhudza momwe mkhalapala ulili, khungu ndi ntchito ya ziwalo zamkati.

• musanagwiritse ntchito, tikulimbikitsidwa kufunsa katswiri,
• mavitamini awa a kukula kwa tsitsi ndizovuta kupeza mu mankhwala.

Zovala zangwiro. n30

Tsitsi langwiro - izi zowonjezera zakudya zimapangidwa ndi Vitabiotic (UK). Kuphatikizidwa kwa zosakaniza 28 zogwira ntchito, 3 zomwe (inositol, yotulutsa mahatchi, ma collagen am'madzi) zimakhala ndi zotchuka kwambiri: kuyimitsa tsitsi, kuyambitsa kukula, kusintha mawonekedwe. Mtengo wa Per Peril tsitsi: 570 p.

• ili ndi dermatoprotective, machiritso a bala, antioxidant katundu,
• imathandizira njira yogawa maselo ndi kukula kwa tsitsi,
• mavitamini awa a kukula kwa tsitsi amapezeka mosavuta m'makementi a mankhwala,
• normalization kagayidwe ka ma cell,
• bwino magwiridwe antchito amitsempha yamagazi.

• mtengo wokwera
• kuti zingwe zikukula mwachangu, kugwiritsa ntchito nthawi yayitali kumafunikira (osachepera mwezi), tikulimbikitsidwa kuti maphunzirowo abwereze kangapo pachaka.

Gulani Ma Merz Special Dragee Anti Age No. 60

Zakudya zowonjezera izi zimapezeka mwa ma dragees. Wopanga: Merz Pharma, Germany. Kugwiritsa ntchito ndi mavitamini osakwanira, omwe osakwanira ambiri amabwera ndi chakudya. Chimateteza maloko mu mphamvu zamakina komanso zamafuta. Kuchulukitsa magazi kuzungulira follicle wa tsitsi. Zomwe mavitamini ndi michere amathandizira pakukula kwa tsitsi: E, A, C, gulu B, asidi amino acid, sulfure, etc., mtengo: pafupifupi 750 p.

• kukondoweza ndi kuteteza tsitsi lanu kuti lisawonongeke komanso kuwonongeka,
• makulidwe a tsitsi, kupewa,
• Kuchepetsa kutaya kwakomweko,
• kukonza malo owonongeka,
• kuteteza zigawo zolimba,
• mathamangitsidwe a kukula kwa ma curls.

• Thupi lawo siligwirizana.

Revalid-Teva, zisoti. n30

Mavitamini awa, omwe ali ndi mphamvu pa ma curls, amapangidwa ndi TEVA Pharmaceuticals Industries, Israel. Mankhwala ndi mankhwala. Zimatengera mankhwala ogwiritsira ntchito mwatsatanetsatane kuti athandize kusintha kwa zingwe zowonongeka, kuthandizira kukula kwawo, kuthetsa kusakhazikika, kuyabwa, seborrhea, kuchepa kwa tsitsi, khungu lamafuta ambiri ndi mavuto ena amtundu. Kapangidwe: cystine, methionine, calcium potothenate, yisiti, etc. Mtengo: 650 r.

• khalani ndizotsatira zamankhwala ambiri,
• amathandizira pa biosynthesis ya zinthu za minofu yolumikizana, keratin,
• imathandizira kakulidwe, kusinthika komanso kukula kwa tsitsi, misomali.

• muyenera kumwa kwa miyezi iwiri.

Ndalama zomwe sizinaphatikizidwe pamtengo

Takonzanso mndandanda wama mavitamini okulitsa tsitsi omwe sanaphatikizidwe muyezo. Mankhwala oterewa ali ndi ndemanga zotsutsana, momwe zimakhudzidwira zingwe sizimamveka bwino kapena mankhwalawo ali ndi zosankha zochepa zomwe zimakhudza bwino kukula kwa ma curls. Izi zikuphatikiza:

Zogulitsanso ndi mavitamini ochokera ku China, Poland, Turkey, Spain.

Njira ndi malamulo ogwiritsira ntchito

Njira yogwiritsira ntchito zimatengera mawonekedwe omwe amasulidwa ndi mavitamini. Pali mankhwala oyendetsera pakamwa (madontho, makapisozi, mapiritsi, tiyi, ndi zina zotere), komanso ntchito zakunja (mafuta, shampoos, mafuta, etc.). Ndi mavitamini otani: pakamwa pakukula kwa tsitsi kapena kugwiritsa ntchito kunja ndikwabwino kukaonana ndi trichologist. Pankhani yakupangika kwatsoka lomwe siligwirizana, kuwonjezera apo funsani ndi allergist-immunologist. Penyani muyeso ndi nthawi yogwiritsira ntchito mogwirizana ndi malangizo a mankhwalawo.

Tsitsi likayamba kuchepa, limakula pang'onopang'ono, limazimiririka, kapangidwe kake (gawo, kutsekeka, kuwuma) kuphwanyidwa, mavitamini azithandizira kuti vutoli lithe. Mu TOP yathu, taphatikiza mndandanda wa mankhwala abwino kwambiri, kotero mutha kusankha nokha njira yabwino kwambiri, mutapatsidwa mawonekedwe ake, zabwino zake ndi zovuta zake.

Kodi mavitamini abwino ndi otani pakukula kwa tsitsi ndi mkhalidwe? Gawani malingaliro anu m'mawu.

Makamaka

Kuchuluka ndi kukula kwa tsitsi lanu kumayikidwa majini, kutanthauza kuti, tinatengera kwa makolo. Izi zimachitika nthawi yayitali mwana asanabadwe, pafupifupi milungu 15-16 ya bere.

Mababu apakati ndi ang'onoang'ono amathandizira kukula kwa tsitsi loonda, chifukwa chake ma curls pankhaniyi ndi osowa.

Zaumoyo wamba

Tsitsi la mwana ndi chisonyezo cha thanzi lakelo.

Panthawi yodwala komanso kumwa mankhwala, ma curls amakhala osakhazikika, osakhazikika komanso ofooka.

Kuchepetsa kwambiri kwa tsitsi kumatha kuwonetsa matenda oyamba ndi fungus (mphete), ma rickets, kapena kuwonongeka kwamakina kwa mafashoni amatsitsi (zolimba tsitsi).

Zakudya zoyenera

Zakudya zosiyanasiyana za mwana zimalemeretsa thupi ndi mavitamini ndi michere yonse yofunikira. Ziwalo zonse ndi zomata za tsitsi zimagwira ntchito moyenera ndi chakudya choyenera.

Pokhala wopanda chakudya, thupi lonse limakumana ndi kuperewera kwa zinthu zofunika kuzifufuza ndipo limagwira ntchito mosinthana, zomwe zimakhudza mkhalidwe wa ma curls.

Zaka mpaka zaka 2

Ana akhoza kubadwa ndi kachilombo kakang'ono kapena dazi kwathunthu, ndipo zonse ziwiri ndizofanana. Pakati pa miyezi 3-4, kusintha tsitsi kumachitika.

Kuyambira miyezi isanu ndi umodzi mpaka zaka ziwiri, mtundu ndi kuchuluka kwa tsitsi limatha kusintha kwambiri. Chifukwa chake tsinde la tsitsi loyera ndi ma curls limakhala ndi zaka ziwiri za munthu wa tsitsi la bulauni wokhala ndi zingwe zowongoka bwino.

Zaka kuyambira 2 mpaka 10

Kukula kwa tsitsi la mwana kumasintha nthawi ndi nthawi, kutengera magawo apakati a kukula kwa tsitsi.

1. Gawo la ntchito yogwira. Munthawi imeneyi, tsitsi limakula pafupifupi kuyambira 0.6 mm mpaka 1.5 cm pamwezi (kutengera kubadwa).
2. Gawo la bata. Kukula kwa zingwe kumachepa, bulb ngati kuti hibernates.

Pambuyo podzuka, njira zina zimakhalamo, chifukwa chomwe tsitsi latsopano lolimba limakonzekera kukula.

Ngati palibe wachibale aliyense amene ali ndi tsitsi lowonda, ndiye kuti simuyenera kuyembekezera mawonekedwe ake mwa mwanayo. Chochititsa chachikulu pakukhudza tsitsi ndi kuchuluka kwa tsitsi ndi kubadwa kwamtundu.

Kenako, tikambirana mwatsatanetsatane za mavitamini okulitsa tsitsi mwa mwana, omwe akatswiri amalangizidwa.

Retinol Acetate kuchokera ku Marbiopharm

"Vitamini wina wokongola" ndi A. Ngati pakhale kuti palibe zinthu zofunika m'thupi, tsitsi limayamba kugwa ndipo misomali imatulutsa. Retinol imayambiranso njira yopanga keratin yake, yomwe tsitsi limapangidwa, ndipo imathandizanso ndi ma gace a sebaceous, amatulutsa ntchito yawo.

Mankhwalawa amatha kutengedwa pakamwa ndikuwonjezeredwa ku masks odzola. Komabe, iyenera kugwiritsidwa ntchito mosamalitsa malinga ndi malangizo, osapitilira muyeso, apo ayi ndikosavuta kukwiya kwambiri pakhungu.

Ubwino:

• Kubwezeretsa bwino tsitsi, misomali ndi khungu,
• Zimapereka chiwonetsero chowoneka cholimbitsa ndi kuchiritsa,
• Imathandizira kukula kwa tsitsi
• Mankhwala otsika mtengo komanso okwera mtengo.

Chuma:

• Zitha kuyambitsa thupi.

Ma mavitamini atsitsi oti mugule

1. Pankhani ya kufooka kwa mahomoni m'thupi komwe kunapangitsa kuti tsitsi lisokonekere komanso khungu, Alerana Vitamin Complex ingathandize.

2. Ngati ma curls awonongeka kwambiri (mwachitsanzo, polola) kapena kutayika kwa tsitsi kwakhala ponseponse, Pantovigar amatha kuthana ndi vutoli.

3. Ngati mukukhala mumzinda waukulu womwe tsitsi lanu limakhala likuwunikidwa nthawi zonse ndi zovuta za chilengedwe, iye (ndipo nthawi yomweyo misomali yake) thanzi lidzabwezeretsedwa ku Revalid multivitamin.

4. Kuti mulimbikitse ma curls ndikuwongolera khungu lomwe limakhudzidwa ndi psoriasis kapena dermatitis, ndikoyenera kumwa maphunziro a Perfectil.

5. Kuti mubwezeretse tsitsi ndi maimelo mwachangu mudzafunika "zojambula zolemera" - Polipant in ampoules.

6. Kubwezeranso zingwe zamagetsi ndikakongola mutakongoletsa kapena kusinthanitsa mwaukali, mavitamini otsika mtengo a mtundu wa Home Recipes angakuthandizeni.

7. Serum yopanda vuto lililonse la Alerana ndi yoyenera kwa aliyense amene ali ndi mankhwala osokoneza bongo amphamvu: azimayi oyembekezera komanso amayi oyamwitsa.

8. Ngati kulibe ndalama zamafakitale okwera mtengo, chitetezo ndi thanzi zimaperekedwa kwa tsitsi lanu ndi mavitamini "okongola" - A ndi E (ogulitsidwa m'masitolo ogulitsa mankhwala).

Zambiri za kukula kwa tsitsi kwa ana

Wina amabadwa ndi ma cur curls, ndipo wina yemwe amakhala ndi vuto lowoneka bwino pamutu pake. Izi ndizosadabwitsa, aliyense ali ndi genetics yawo.

Pali nthawi yakuthupi ya kukula kwa tsitsi kwa ana ndipo imapitiliza mpaka unyamata.

Ana (kuyambira zaka 2 mpaka 7) mkombero wokulira tsitsi wagawika magawo atatu.

Choyamba ndi yogwira kukula gawokuthamanga kwake kuli 1-2 masentimita pamwezi.

Kenako ikubwera nthawi ya kukula kwakubwezeretseka ndi kusintha kwa babu.

Pakadali pano, tsitsili limayamba kuwonda kwambiri ndipo patatha milungu ingapo limatuluka, ndipo m'malo mwake tsitsi lolimba limakhala litakula.

Chiyerekezo cha kukula kwa tsitsi mwa ana 2 mpaka 7 zaka ndi 0.6 masentimita pamwezi. Zimatengera kutengera kwa chibadwa, mtundu wa zakudya komanso mkhalidwe wamunthu wamwana.

Patsamba lathu mutha kupeza maphikidwe ambiri a masks opanga maimidwe opaka tsitsi: ndi nicotinic acid, kuchokera kumalo a khofi, ndi vodika kapena cognac, ndi mpiru ndi uchi, ndi aloe, ndi gelatin, ndi ginger, ku henna, mkate, ndi kefir, ndi sinamoni, dzira ndi anyezi.

Ndi zakudya ziti zomwe zimakhala ndi mavitamini oyenera?

• B2 (riboflavin) - zopangidwa mkaka, chiwindi, masamba saladi, mazira, broccoli, currant yakuda,
• B3, B8, B10 - ng'ombe, chiwindi, mtedza, mbatata, nandolo, mazira, mazira,
• B9 - kanyumba tchizi, tchizi, yisiti yopatsa thanzi,
• B5 (pantheon) - nkhuku, dzira la mazira, kolifulawa, masamba obiriwira,
• B6 - Buckwheat, oatmeal, mkaka, bobu, mbatata, walnuts, soya, mpunga wosasinthika, inositol, ng'ombe chiwindi, mphesa, zoumba, vwende,
• Ndi - zipatso, zipatso zamtchire, duwa lamtchire, kabichi yoyera, kabichi wofiyira ndi zonse, kiwi, chitsamba cham'madzi, tsabola
• A (retinol) - nsomba, ng'ombe, nkhuku ndi nkhumba chiwindi, batala, tchizi, zinthu mkaka, tchizi tchizi, kaloti, sea buckthorn,
• E - mbewu, paprika, maamondi ndi mtedza wa paini, maapricots owuma, sipinachi.

Monga chakudya Chaka chisanathe, yambani kupatsa mwana wanu zakudya zam'madzi.

Ndi gwero la phosphorous yomwe imalimbikitsa kuyamwa kwa calcium m'thupi.

Calcium imakhudzidwa ndikupanga tsitsi.

Zomwe zimapangitsa kuti tsitsi lizikula mosavuta kusowa kwa vitamini D, omwe amatha kupangidwira poyenda pafupipafupi mumlengalenga watsopano, makamaka nyengo yotentha.

Zina zomwe zimayambitsa kusakula bwino

Matenda a scalp mwina ndizomwe zimapangitsa kuti ana asamakula. Musanayambe kulandira chithandizo, onetsetsani kuti mwakumana ndi a trichologist a ana. Dokotala yekha ndi amene angakupatseni mankhwala okwanira., chifukwa akuyenera kukhala mankhwala.

Mkhalidwe wamanjenje la mwana ingakhudzenso tsitsi lake. Mwana akapanda kupumula, wowopsa, wodwala, mwina amafunikira chithandizo kuchokera kwa dokotala wothandizira ana. Pambuyo pa chithandizo, tsitsi labwinobwino limabwezeretseka.

Kusamalira ana osavomerezeka. Sitikulimbikitsidwa kugwiritsa ntchito shampoo ya "wamkulu" kwa ana, makamaka ochepa kwambiri. Mukatsuka tsitsi lanu, musamapukuta tsitsi lanu ndi thaulo, komanso kupunda kuti liume.

Patulani pang'ono ndi thaulo ndi kusiya kuti ziume mwachilengedwe.

Atsikana, kuchepa kwa tsitsi kumatha chifukwa zolimba zolimba. Sikuti izi zimangosokoneza ma cellcirculation amwazi, chifukwa cha mauta a nylon kapena zotanuka, tsitsi limadulidwa ndikungotulutsidwa nawo.

Kodi mumadziwa kuti njira zina zimathandizira kukula kwa zingwe, monga mesotherapy ndi kutikita m'mutu. Ndikofunikanso kwambiri kupesa bwino.

Mavitamini opanga a Kukula kwa Tsitsi la Makanda

Zikuwonekeratu kuti Ngakhale kudya mokwanira sikuti kupatsa thanzi mavitamini oyenera ndi kufufuza zinthu.

Potere, zakonzedwa zovuta.

Maofesi apadera amaloledwa kwa akulu okha ndi ana azaka 12.

Zodzikongoletsera pastelles mu mawonekedwe a zimbalangondo zoseketsa chowonetsedwa kwa ana kuyambira zaka zitatu. Wopangayo wapanga masheya osiyanasiyana osatetezeka, kukumbukira komanso kusamala, mano athanzi, kugaya komanso kuwona.

Aliyense wa iwo ali ndi mavitamini omwe amasintha kukula ndi mawonekedwe a tsitsi.

Kuphatikizika kwa mavitamini kumeneku sikuyang'ana mwachidule, koma ili ndi zonse zomwe mukufuna - zigawo zogwira ntchito za zilembo - phosphorous, folic acid, nthaka ndi calcium - zimakhudza, makamaka, kukonza kukula kwa tsitsi ndikulimbitsa kapangidwe kake.

Ndi Chimodzi mwazinthu zopambana kwambiri zaana, popeza adapangidwa kuti aziganizira zofuna za thupi la mwana. Mulibe zinthu zina zowonjezera mmenemo, kuchuluka kwake kumafanana ndi zaka za ana omwe adawakonzera.

Maonekedwe ake ndiwokwanira ndipo mtundu uliwonse umalimbikitsidwa ndi mavitamini omwewo, omwe amafunikira, mwachitsanzo, kusintha ntchito zamaubongo, kukula, dongosolo lamanjenje, ndi zina zambiri.

Zinthu zothandiza

Werengani nkhani zathu zina pa regrowth tsitsi:

• Malangizo a momwe mungakulitsire ma curls mutatha kusamalira kapena tsitsi lina lalifupi, kubwezeretsa mtundu wachilengedwe mutatha kusintha, imathandizira kukula pambuyo pa chemotherapy.
• Khalendala yokhala ndi tsitsi lalitali kwambiri ndipo muyenera kudula kangati mukamakula?
• Zomwe zikuluzikulu zimayambira pang'onopang'ono, ndi mahomoni ati omwe amachititsa kukula kwawo komanso zakudya ziti zomwe zimapangitsa kukula kwabwino?
• Momwe mungakulitsire tsitsi mwachangu mchaka chimodzi komanso mwezi?
• Njira zomwe zingakuthandizeni kukula: masamu othandiza kukula kwa tsitsi, makamaka mtundu wa Andrea, mankhwala a Estelle ndi Alerana, madzi a lotion ndi mafuta osiyanasiyana, shampoo ndi mafuta olimbitsa mahatchi, komanso shampoos zina zokulira, makamaka shampoo ya Golden activator silika.
• Kwa omwe amatsutsa njira zachikhalidwe, titha kupereka anthu: amayi, zitsamba zosiyanasiyana, nsonga zogwiritsira ntchito mpiru ndi apulo cider viniga, komanso maphikidwe opangira shampoo yakunyumba.
• Mavitamini ndi ofunikira kwambiri tsitsi Dziwani zambiri za kugwiritsa ntchito mavitamini a B, makamaka B6 ndi B12.
• Dziwani zambiri zamankhwala othandizira kukula mu ampoules ndi mapiritsi.
• Kodi mumadziwa kuti ndalama zomwe zimaphulika zimakhala ndi phindu pa kukula kwa ma curls? Tikukupatsirani chithunzithunzi cha zopopera zabwino, komanso malangizo ophikira kunyumba.

Zizindikiro ndi contraindication

Chizindikiro pakugwiritsa ntchito mavitamini ndi kusowa kwa zinthu zina mthupi la mwana. Izi zitha kutsimikiziridwa ndi dokotala ngati pali zizindikiro.

Contraindication ikhoza kukhala tsankho kwa zigawo zikuluzikulu za mankhwala. Chifukwa chake, makolo ayenera kudziwa bwino za kapangidwe ka mavitamini asanapatse mwana wawo.

Ngati banja lanu linalibe abale omwe anali ndi tsitsi lowonda, ndiye kuti simukuyenera kuyembekezera izi kuchokera kwa ana. Kondani iwo chifukwa cha omwe ali. Chachikulu ndichakuti akhale athanzi komanso osangalala.