Pali mitundu yambiri ya tsitsi, kotero njira ndi kuwasamalira ndizosiyana, koma malangizo athu apadziko lonse lapansi ndi omwe amasamalira omwe amakupatsani mwayi wopeza zotsatira zabwino. Nayi zinsinsi zisanu kuchokera ku Signorina.ru zomwe muyenera kudziwa za tsitsi lanu kuti ndizokongola, zopangidwa bwino komanso zowala.
1. Shampoo m'magawo awiri.
Ndikwabwino kugwiritsa ntchito shampoo m'magawo awiri (magawo awiri ang'onoang'ono a shampoo m'malo mwa imodzi yayikulu): yoyamba idzakuthandizani kuyeretsa tsitsi lanu, ndipo chachiwiri - pazachipatala komanso zodzikongoletsera. Ngati ndi kotheka, gwiritsani ntchito shawa ya Scottish kuti mutsuke tsitsi lanu, ndikuchoka pamadzi otentha kuti muzitenthetsa kuzizira. Malizani kusamba powongoletsa tsitsi lanu ndi madzi ozizira kwa masekondi 15 (kapena momwe mungathere). Kugwiritsa ntchito chowongolera kumapangitsa tsitsi lanu kukhala lofewa, lamphamvu komanso lowala.
2. Kuchapa tsiku ndi tsiku kumawuma tsitsi ndi khungu.
Anthu samvetsetsa kuti ndizopweteketsa tsitsi lawo kuwalanda mafuta achilengedwe. Ndikokwanira kuchita izi katatu pa sabata, kenako nadzatsuka kwathunthu ndi madzi. Njira izi zosamalira tsitsi zimafunikira kuti akhalebe olimba.
3. Osakola kapena kupaka tsitsi lonyowa!
Kuchita izi kumata ndi thaulo, chisa kapena zala kumavulaza ma cuticles, kusokoneza ndikuphwanya tsitsi. Kuti muchotse madzi ochulukirapo, tsitsani mutu wanu pansi, wokutani thaulo mozungulira ndikutembenuzira pang'ono.
4. Tsitsi liyenera kukhala 70% louma mukayamba kugwiritsa ntchito chowumitsira tsitsi.
Lolani tsitsi lanu kuti liwume kapena kulipukutira thaulo kuti muchepetse kuvulala kwambiri ndi mpweya wotentha mukayanika tsitsi lonyowa. Osamagwira chokomera tsitsi pafupi kwambiri ndi mutu wanu ndipo gwiritsani ntchito zala zanu zowongolera kuti muchotse tsitsi lanu pakanyowa. Gwiritsani ntchito burashi pokhapokha ngati ingadutse tsitsi lanu popanda kukana.
5. Omega-3 mafuta acids ndiye chakudya chabwino kwambiri cha mababu.
Amatha kupezeka muzakudya monga mtedza, tchizi, zipatso ndi ndiwo zamasamba, ndi nsomba zamadzi ozizira monga hering'i, mackerel, sturgeon, nsomba, ndi anchovies.
1. Dzuwa silabwino nthawi zonse
Monga momwe mungaganizire, khungu ndi tsitsi sizimakonda kwenikweni dzuwa lotentha, chifukwa chake zimafunikira chitetezo. Kuti ndichite izi, ndimagwiritsa ntchito zophukira zapadera zomwe zimalepheretsa ma radiation oyipa - izi zimathandiza kupewa kunjenjemera ndi gawo la tsitsi. Ikani mafuta awa pokhapokha musanapite kunyanja, komanso musanatuluke. Zabwinonso, valani chipewa, makamaka chifukwa zipewa za udzu tsopano zayamba kuzimiririka.
3. Musaiwale za chitetezo chamafuta
Mukamayeseza ndi tsitsi lopotera kapena lopota, onetsetsani kuti mukugwiritsa ntchito chitetezo cha mafuta. Tikudziwa kale kuti nthawi yotentha tsitsi limatha kale madzi, motero alibe chochita ndi nkhawa zina. Ikani zovala zapadera zoteteza zamafuta m'litali lonse la tsitsi kupatula mizu ndikuyamba kukongoletsa. Ndalamazi zimapangidwa kuti zisindikize tsitsi lililonse ndikusunga chinyezi mkati mwake.
Shampu: tcherani khutu ku mawonekedwe
Atsikana ambiri pazifukwa zina amanyalanyaza mfundo yofunika iyi posamalira tsitsi, akukhulupirira kuti gawo lalikulu la shampoo ndikuyeretsa, koma osasamala. Chifukwa chake, pofuna kupulumutsa ndalama, anthu ambiri amagula zotsika mtengo koma osati ma shampoos apamwamba nthawi zonse. Ndipo ichi ndi cholakwika chachikulu! Sichabe pachabe kuti akatswiri opanga zinthu amagwiritsa ntchito kwambiri njira zopangira zinthu zawo. Kuphatikiza pa kuyeretsa koyambirira, shampoo yamtundu wabwino imatha kuteteza tsitsi kuti lisatope ndi kuuma, komanso kusungitsa utoto wa tsitsi lopota.
Kwa chilimwe, sankhani shampoos okhala ndi keratin, mapuloteni a silika, komanso mkaka wa coconut kapena aloe vera pakuphatikizika. Zinthu zonsezi zimathandizira kubwezeretsa tsitsi mukatha kuwonekera padzuwa nthawi yayitali ndikusungabe chinyezi mkati mwake.
Kusamalira Tsitsi m'chilimwe. Zinsinsi 5
Chilimwe ndi mwayi wabwino kwa mayi aliyense kusintha ndikusintha thanzi lake. Koma, mukuwona, kuphatikiza kwakukulu si mawonekedwe atsopano, owoneka pang'ono ndi tsitsi lomwe limawoneka ngati udzu.
Ndiye chifukwa chake kusamalira tsitsi m'chilimwe kumakhala ndi zinsinsi zingapo zomwe magazini yathu imagawana nanu. Kupatula apo, chisamaliro cha khungu ndi tsitsi m'chilimwe chimakhala choyambirira kwambiri pakukonzekera kukongola.
Zinsinsi 5. Kusamalira Tsitsi m'chilimwe.
Chinsinsi 1. Valani chipewa kapena gwiritsani ntchito shampoos apadera
Chopanda? Koma ndim kangati mumakumana ndi atsikana ovala zipewa mchilimwe mumzinda? Makamaka ngati muli ndi chilolezo, muyenera kuvala chipewa. Zimathandizira kuteteza tsitsi lanu ku dzuwa ndi mphepo yotentha. Ngati simunasankhe chipewa chanu cha chilimwe, onani nkhani yomwe takusungani zipewa ndi mafashoni anu.
Ngati simuli wokonda zipewa, chotsani shampoo wamba ndi shampu ya SPF. Osangokhala shampoo posamalira tsitsi, komanso limakhala chotchinga ku radiation ya ultraviolet. Apa mutha kuwonjezera mafuta apadera, zopopera zosagwirizana ndi SPF, zomwe zimapulumutsa ma curls ku madzi osowa madzi. Shampoo ndi yabwino kusamaliranso tsitsi, yomwe ilinso ndi aloe vera, mkaka wa kokonati, mafuta a pine nati, mapuloteni a silika, mbewu za poppy ndi zina. Zimathandizira kudzaza tsitsi ndi mphamvu.
Tip 2 Patulani tsitsi lopaka tsitsi
Pa tchuthi cha chilimwe, tengani chitsulo chopotera, chowumitsira tsitsi, mbendera, mtundu wina uliwonse wa kugona. Kodi izi sizikuyenera inu? Kenako onjezani shampoos ndi SPF factor mafashoni amtundu wamafuta opangira tsitsi. Ndipo kumbukirani kuti pankhaniyi, tsitsi lanu, mwatsoka, limatha kuuma ndipo adzafunika chisamaliro chapadera cha tsitsi lowuma. Ndi chisamaliro choyenera, tsitsili limangokhala lopanda brittle ndi brittle, komanso lingathe kukhalabe lowala bwino.
Tip 3 Musathamangire kupaka tsitsi lanu
Ngati mwadzidzidzi chilimwe mutha kusankha kuchoka pa brunette kukhala blonde, pang'onopang'ono. Ndikofunika kuyesa pamitundu ingapo yapakatikati. Kapena mungathe zingwe za protonatemwachitsanzo. Iyi ndi njira yofatsa kwambiri yoyeretsa tsitsi nthawi yotentha. Ndipo dzuwa lidzakuthandizani ndi izi, chifukwa tsitsi losakanikirana limatentha mofulumira kwambiri. Chifukwa chake, mutha kusintha kukhala wachikaso mwanjira yachilengedwe.
Tip 4 Pangani masks apadera a tsitsi loonda
Pukuta tsitsi lanu ndi masks opukutira sabata iliyonse, pakani mafuta. Mutha kuchita cauterization - uku ndi kusamalitsa tsitsi komwe kumachitika mu salon. Chifukwa cha njirayi madera owonongeka a tsitsi amabwezeretseka. Kuphatikiza apo, pangani maski a tsitsi loonda sabata iliyonse, ngakhale mutaganiza kuti sichoncho. Maski oterowo amathandizira kulimbitsa kapena kusamalira makulidwe achilengedwe a tsitsi.
Amasamba atsitsi
Kwa tsitsi lokola mafuta : Grate lalanje, kusakaniza ndi 1 tbsp. uchi ndi ntchito kwa mphindi 15-20. Sambani ndi madzi ofunda.
Tsitsi louma: 4 tbsp nettle kutsanulira 100 g mafuta masamba ndi kulowetsa osakaniza sabata. Sefa osakaniza musanayambe kugwiritsa ntchito chigoba. Ndipo pakani kulowetsedwa kwamkati mu khungu ndi tsitsi. Chigoba ichi chizisungidwa kwa pafupifupi ola limodzi, ndikuchapa.
Ngati mumakonda kusamalidwa tsitsi m'chilimwe kuti mutha kukhala kunyumba, ndiye kwa inu tapanga masks apamwamba apamwamba kwambiri obwezeretsa tsitsi m'nkhani imodzi.
Tip 5. Tsukani m'mutu mwanu mchere wamchere
Monga mukudziwira, madzi am'nyanja amatchera keratin ndi mapuloteni kuchokera ku tsitsi, ndipo kuwomba kwa nyanja kumawapangitsa kukhala osakhazikika komanso ogawanika. Chifukwa chake, mutachoka pagombe, muzitsuka mutu wanu ndi mchere wamchere, ngakhale mutachita izi kangapo patsiku. Ndipo palibe osalimbana ndi tsitsi lonyowakuti asagawanike pambuyo pake. Ndipo patchuthi, onetsetsani kuti mwatenga shampu ndi keratin, mapuloteni a silika kapena vitamini E ndi F.
Olga Salominskaya
Adayankha Edgar Mushulov, woyang'anira zojambula pa salon MilFey Frunzenskaya:
- Nthawi zambiri nthawi yotentha, atsikana amasamba tsitsi lawo pafupipafupi kuposa masiku onse. Mosiyana ndi nthano zambiri, kutsuka tsitsi lanu tsiku lililonse sikuvulaza. M'chilimwe, njira zonse zokhudzana ndi thukuta zimakulirakulira. Izi zikutanthauza kuti scalp imakhalanso ndi izi. Ndikupangira makasitomala anga kuti amvere thupi. Ngati mukumva bwino, kusambitsa tsitsi lanu tsiku ndi tsiku.
- Gwiritsani ntchito ma shampoos oyenera. M'chilimwe, ndimalimbikitsa (ndikugwiritsa ntchito ndekha) ma shampoos ozizira - omwe ali ndi timbewu tonunkhira ta mandimu, mwachitsanzo (amatsitsimutsa kwambiri). Koma musaiwale za hydration wabwino, monga dzuwa ndi madzi amchere zimayimitsa maloko ndi scalp. Njira zina zoyeretsera zazikulu ndi moisturizer. Ndipo osanyalanyaza njira zapadera: Ndikupangira "Chimwemwe cha Tsitsi."
- Ngati mupita kutchuthi kumayiko otentha, khalani osamala kwambiri ndi chisamaliro cha tsitsi. Madzi amchere amchere, bulichi m'madziwe, kuwala kwa dzuwa kumakhudza kwambiri mkhalidwe ndi tsitsi. Kamodzi pa sabata muyenera kuyang'anitsitsa khungu. - ikani chopukutira chopepuka ndikutikirira khungu lanu ndi zala zanu, ndikusamba ndi madzi ofunda. Musaiwale za zakudya zopatsa thanzi komanso zoziziritsa kukhosi, komanso pansi pa dzuwa, onetsetsani kuti mwayika mafuta ndi mafuta oteteza (inde, muyenera kuteteza osati khungu la thupi ndi nkhope).
Pali zida zingapo zomwe ndimalimbikitsa kuyika atsikana onse pashelufu yosamba. Choyamba, awa ndi oyeretsa: shampoo, scrub ndi chigoba - amathandizira kutsitsimutsa tsitsili ndikuchotsa zosayera, fumbi la mzindawo, zotsalira za masitayelo. Muyeneranso kukhala ndi shampoo ndi mawonekedwe, omwe amasankhidwa kutengera mtundu wa tsitsi lanu ndi zosowa zanu. Malonda osiyanasiyana amafunikira tsitsi, utoto, louma, lopaka mafuta. Ndipo, pamenepo, mafuta ovomerezeka a zingwe, kutetezedwa kwa mafuta ndi kutsitsi lamphamvu kuti muwonjezere voliyumu.
- Zachidziwikire, khungu ndi tsitsi ziyenera kuyang'aniridwa chaka chonse - osati monga momwe chilimwe chikuyandikira. Pambuyo masiku panyanja, pitani ku stylist wanu: sangayamikire kutentha kwanu kokha komanso zopaka zanu padzuwa, komanso mkhalidwe wa khungu lanu - ndikusankha chithandizo chofunikira.
Hirst Shkulev Publishing
Moscow, St. Shabolovka, nyumba 31b, pakhomo la 6 (khomo lochokera ku Mahatchi Otsekemera)
Maski osamalira chilimwe: kukulitsa zotsatira
Osachepera nthawi 1 pa sabata, muyenera kugwiritsa ntchito chigoba chapamwamba. Zigawo zake zomwe zimagwira ntchito zimapangidwa momwe tsitsi limapangidwira, limabwezeretsa ndikubwezeretsa mphamvu. Kuti muthandizire gulu lopindulitsa kulowa mkati mwa tsitsi, mutha kukhala ndi chithandizo chenicheni cha spa kunyumba ndi chigoba chanu chomwe mumakonda.
- Sambani tsitsi ndi shampu.
- Ikani chigoba pamiyeso yopukutira pang'ono ndi thaulo ndikugawa mosamala kutalika kwake, osakhudza mizu.
- Timakonza tsitsilo ndi gulu la zotanuka ndikuvala kapu yosambira pamwamba. Timawotha ndi thaulo.
- Timatenthetsa tayeti kuchokera thaulo ndi chovala tsitsi kwa mphindi 5-7.
- Timadikirira mphindi 10 ndikutsuka chigoba kuchokera tsitsi.
Tsitsi pambuyo pa njirayi limakhala labwino Zabwino chisamaliro cha tsitsi chachilimwe Zithandiza tsitsi lanu kukhala labwino komanso lolimba ngakhale pamasiku otentha kwambiri.
Kuphatikiza kofatsa kwa tsitsi m'chilimwe
Palibe chifukwa choopa kuphatikiza tsitsi lanu! Ndikofunikira kuchita bwino. Sinthanitsani zisa zanu zamapulasitiki ndi maburashi amisala yamatumbo ndi zisa. Nthawi yomweyo, samalani ndi chidwi chakuti zimapangidwa ndi mitengo yolimba, mwachitsanzo, kuchokera ku nsungwi, birch, phulusa kapena sandalwood.
Nthawi zambiri, maburashi a paini amapezeka m'masitolo athu. Ngakhale kuti ndiwachilengedwe komanso wowoneka bwino, pakupita nthawi, zopangira zamkati zoterezi zimasungidwa, chifukwa pine ndi wamtundu wofewa wamatabwa. Ma barbar omwe amapezeka pamavalidwe amavulaza tsitsi ndikuthandizira gawo lawolawo.
Kuteteza dzuwa kwa tsitsi
M'nyengo yotentha ndizovuta kubisala dzuwa, koma kuteteza tsitsi lanu ndikofunikira kwambiri ngati mukufuna kusunga tsitsi lanu kukhala lokongola, lathanzi komanso labwino. Tchulani chidwi cha dzuwa cha tsitsi - zimakhala ndi ma polima apamwamba kwambiri omwe samangopanga filimu yoteteza yosaoneka pamikwingwirima, komanso imathandizira pakuwala.
Osamanyalanyaza chamutu: chipewa chokhala ndi buluu sichowonjezera chabe, komanso chotchinga dzuwa.
Kusankha bwino kwa gombe ndi mafuta oyambira achilengedwe. Phatikizani mafuta ambiri mumtundu wa amondi, maolivi kapena mphesa ku tsitsi lanu musanapite ku sunbathe. Zingwezo zimawoneka zonyowa, koma pagombe izi sizimawoneka ngati malo, koma zithandiza kupewa kuyanika mutasambira munyanja ndikuwotcha nthawi yayitali.
Kusamalira tsitsi la chilimwe: kupopera m'malo mwa varnish
Kwa chilimwe, zinthu zopangidwa mwaluso monga ma varnish, foams ndi mousses sizili zoyenera konse. Amakhala ndi makulidwe opakika kwambiri, amamatirana pamodzi maloko ndipo kwenikweni "amatuluka" mothandizidwa ndi ma radiation otentha. M'malo mwake musakhale ndi ma seramu osakhazikika, zopopera ndi mafuta omwe amakhala ndi ma silicone omwe ndi othandiza tsitsi. Amatsukidwa mosavuta ndi shampoo waluso, pomwe amateteza tsitsi labwino ndikukulolani kuti mupange makongoletsedwe okongola. Chachikulu sikugwiritsa ntchito ndalama izi kuzika mizu. Makongoletsedwe oterowo amatha kugwiritsidwa ntchito kutalika ndi malekezero a tsitsi.
