Chifukwa ndi momwe mungagwiritsire ntchito mavitamini A a tsitsi

Kuthandizira tsitsi lowuma komanso lophweka kumafuna ndalama zambiri. Chifukwa chake, ndibwino kuyambitsa chithandizo ndi ndalama zogwiritsira ntchito. Kugwiritsa ntchito vitamini A tsitsi kumadziwika kuti ndi "rupiya" elixir waunyamata. Ubwino wanji?

Tsitsi limafunikira chakudya chamagulu nthawi zonse, popanda thanzi la tsitsi lopanda funso. Ndipo vitamini A (retinol) pamavuto awa amakhala amodzi mwa malo ofunikira, popeza:

Amapangitsa kuti tsitsi lizitha kukhala losalala, lolimba komanso lolimba.
chimateteza ku dzuwa
amalimbitsa mababu ndikulimbikitsa kukula kwa tsitsi,
imayang'anira zotupa za sebaceous,
zimasokoneza malekezero
amachepetsa tsitsi ndikusamalira tsitsi.

Imalimbikitsa kupanga keratin (puloteni yofunika kwambiri yomanga), imalepheretsa kukula kwa kutupa, imathandizira kubwezeretsanso malo owonongeka a khungu ndipo imayang'anira kagayidwe ka mafuta mu epidermis.

Vitamini A akusowa kumakwiyitsa tsitsi, kuchepa kwa kuwala, gawo la nsonga, kuyanika kwambiri komanso kupangika kwa dandruff. Pogwiritsa ntchito pafupipafupi mkati ndi kunja, tsitsi limayenda bwino chifukwa cha kagayidwe kachakudya pakhungu: Vitamini amagwira ntchito pa babu, omwe amadyetsedwa kuchokera pakhungu.

Changu kwambiri Kugwiritsa ntchito kumabweretsa zotsatira zotsatirazi - kuwonongeka, kuuma, komanso mawonekedwe a mutu, nseru, kuchepa kwa chilala, ziwengo. Njira ya mankhwala (Mlingo woposa njira zodzitetezera) ali ndi zotsutsana: pakati, matenda kapamba, matenda a gallstone, kunenepa kwambiri, hyperthyroidism.

Kugwiritsa ntchito tsitsi: mavuto osiyanasiyana kuti athetse

Retinol siyipanga mawonekedwe a gloss, koma imabwezeretsa kapangidwe kake - imakhudza zomwe zimayambitsa vutoli, ndipo siziyenda bwino pofotokoza za matenda.

Mndandanda wamavuto atsitsi:

tsitsi louma
fragility, gawo lamtanda, mababu ofooka.
kukula pang'onopang'ono
Mtundu wowala.

Kutulutsa Mafomu

Vitamini A amaimiridwa ndi mitundu yosiyanasiyana yamankhwala:

Makatani, makapisozi ndi mapiritsi ("retinol acetate", "retinol Palmitate") ndiwothandiza pakugwiritsa ntchito mkati, amalembedwa (3300, 5000, 33000 IU iliyonse).

Vitamini amadzimadzi a m'mabotolo 10 ml (njira ya mafuta "retinol acetate", "retinol Palmitate") amapangidwira kuti azigwiritsidwa ntchito mkati ndi kunja, koma amagwiritsidwa ntchito kwambiri pokonzekera masks ndi mapulogalamu, ndizovuta kumwa mukamamwa.
Njira yothetsera ma ampoules (1 ml) nthawi zambiri imakhala ndi ma collagen, keratin, mapuloteni, mawonekedwe omasulidwa ndi abwino pokonzekera masks.

Kuti mupeze zabwino zonse zomwe munapeza ndikuziteteza ku mavuto ake, muyenera kutsatira malangizowo. Kodi mungakwaniritse bwanji zofunikira zofewa, zotanuka komanso zolimba?

Momwe mungagwiritsire vitamini A

Mlingo wa prophylactic ukamamwa pakamwa umakhala pafupifupi 3300 IU (kapena 1 mg) kwa akuluakulu. Kugwiritsa ntchito osafunikira Mlingo kumakhala kowonjezereka ndi poizoni chifukwa cha kuchuluka kwa zinthu. Pa nthawi yobereka, pakhomo la 2500 IU sikuyenera kupitilira.

Zomwe muli:

Retinol imapezeka muzinthu zonse zomwe zimachokera kuzomera komanso nyama. Zomera - masamba achikasu, malalanje ndi obiriwira ndi zipatso: kaloti (12 mg / 100 g), tsabola wokoma (10 mg), sipinachi (8 mg), phwetekere (2 mg). Muli ma proitamini A - carotenoids, omwe amafunikira kuti mudzaze kucheperako nthawi 6.

Chithandizo cha kutentha, kusungirako kwakutali kumawononga mpaka 35% ya carotenoids. Sizikupanga nzeru kudya saladi wa karoti m'mbale, ngati simumawaphika ndi mafuta azipatso, chifukwa vitamini A ndi mafuta osungunuka.

Atsogoleri mu retinol ali zogulitsa nyama: mafuta a nsomba (19 mg / 100 g) ndi chiwindi cha ng'ombe (8 mg). Kuchulukako kumapezeka mu batala (0.5 mg), tchizi (0.3 mg) ndi dzira yolk (0,3 mg).

Pangani zolowa Njira "yachilengedwe" ndizovuta kwambiri ngati menyu yanu simakhala ndi mafuta a nsomba, chiwindi ndi saladi watsopano wa karoti watsopano. Malinga ndi kafukufuku waposachedwa, pafupifupi aliyense akulimbikitsidwa kupeza magwero ena a vitamini A - mankhwala.

Ndiosavuta kugwiritsa ntchito makapisozi a gelatin kapena ma dragees okhala ndi mlingo wowerengeka bwino. Kumbukirani kuti vitamini E, zinc imathandizira kugaya kwa retinol. Mankhwala othandizira ndi mafuta "otentha" amalepheretsa mayamwidwe ake.

Kugwiritsa ntchito zakunja kumakhala kothandiza pamene retinol "imalumikizana" ndi babu ndi khungu. Sipadzakhala zotsatira ngati mutachita ndi vitamini A pamapeto a tsitsi kapena kutalika: kulibe ma cell am'magazi komanso palibe magawikidwe a ma cell.

Kugwiritsa ntchito panja

Njira yothira mafuta kuchokera ku ampoules kapena botolo nthawi zambiri imasakanikirana ndi maziko (nthawi zambiri ndi mafuta a masamba), opaka m'mutu. Kugawa chigoba pogwiritsa ntchito tsitsi, sitimawagwiritsa ntchito osati ndi retinol, koma ndi zida zothandizira.
Chochita chitha kupakidwa tsitsi kutsitsi lake loyera, ndikulipaka mizu, koma ziwopsezo zomwe zimapangitsa kuti ziwonjezeke.
Powonjezera shampoos, masks adzakulitsa mtundu wawo. Kusakaniza kumachitika musanagwiritse ntchito kumutu pamlingo wa: 1 tbsp. l mankhwala - 0.5-1 ampoules (0.5-1 ml). Mukatha kugwiritsa ntchito, shampu imatha kupirira osachepera mphindi 5, mankhwala kapena chigoba - osachepera mphindi 25.

Malangizo ogwiritsira ntchito:

Tsitsi loti mugwiritse ntchito: youma, musanatsuke.
Momwe mungagwiritsire ntchito chigoba molondola: pakani mizu, kutikita minofu pakugwiritsa ntchito kumathandizira zotsatira. Kugawika kotalikirana ndikutheka ngati kuphatikizika kwa osakaniza kuli ndi zina zofunika kuzisamalira.
Zambiri zofunika kusunga: 30-60 mphindi. Kamodzi pakatha masabata 1-2, mutha kugwiritsa ntchito mafuta osokoneza bongo usiku (mafuta oyambira + vitamini A).
Kodi ndikofunikira kutsuka: retinol ikupezeka mu yankho la mafuta (ampoules, Mbale). Kugwiritsidwa ntchito kwake mwa mtundu uliwonse (chigoba, mavitamini enieni) kumafuna kuyaka.
Kangati kugwiritsa ntchito: osachepera 2 pa sabata, kutalika kwa maphunzirowa ndi miyezi 2-3. Pambuyo pa ndondomeko yoyamba, mutha kudalira zowoneka bwino. Pafupifupi njira yayitali ndiyofunika kubwezeretsa mababu.

Ubwino wa retinol wa tsitsi ndi khungu

Retinol (Vitamini A) ndiye chida chodziwika bwino komanso chotsika mtengo pochizira tsitsi, kuchilimbitsa ndi kubwezeretsa kuwala. Ubwino wa retinol ndikuti:

amalimbitsa babu, kupewa tsitsi lisanakwane,
Kubwezerani tsitsi ndikofewa,
amateteza ku ma radiation owopsa a ultraviolet (mwachitsanzo, padzuwa lowala),
amateteza mkhalidwe wa sebaceous tiziwalo timene timatulutsa m'mimba (timaletsa kuchulukana kwa mafuta kapena kuuma kwa mutu),
zimalepheretsa magawo a nsonga
Amasintha bwino mizu yonse.

Kuphatikiza apo, vitamini A amathandizira khungu kutulutsa keratin yambiri, ndipo, kenako, imatsuka makonzedwe ake, imachepetsa magawo ndipo imapangitsa tsitsi kuti liwonekere. Retinol imalola kuyamwa bwino kwamafuta achilengedwe, omwe amagwiritsidwa ntchito zosiyanasiyana mafuta, ma processor ndi masks - imalepheretsa ma oxidation a cell. Vitamini A, wophatikizidwa ndi mafuta a tsitsi, amatha kuchiritsa ngakhale owonongeka kwambiri komanso owuma - ndikofunikira kudziwa momwe mungagwiritsire ntchito moyenera.

Momwe kuchepa kwa vitamini kumakhudzira

Tsitsi laumunthu ndimalo ofooka omwe amafunikira kuvala ndi zakudya zakunja nthawi zonse. Ngati khungu lilibe zinthu zofunika, tsitsilo limakhala lophweka, louma, losasulidwa mwamphamvu, limataya khungu ndi kusilira kwachilengedwe, kumawonekera. Kusowa kwa Vitamini kumatha kubweretsa kuchepa kwambiri kwa tsitsi, ndipo makamaka muzovuta kwambiri, kumaliza dazi. Retinol siyikhala ndi mphamvu yakunja - siyimangobwezeretsa kunja kokha, imakupangitsani kuwala, koma imagwira ntchito kuchokera mkati, ikukonzanso kapangidwe kake ndikulimbitsa maselo a tsitsi.

Katundu Wogulitsa

Inde, Vitamini A ndiwothandiza osati kungomangirira komanso kubwezeretsa tsitsi - imabwezeretsanso chitetezo cha mthupi mwa munthu, imapangitsanso njira zopatsirana komanso oxidative, imathandizira pakupanga mafupa ndi mano, komanso imathandizira kuteteza thupi ku matenda osiyanasiyana opatsirana komanso ma virus. Zakudya zomwe zili ndi vitamini A wambiri ndizophatikiza:

zoyambira masamba - kaloti, belu tsabola, dzungu, parsley, anakweranso, soti, maapulo, mphesa, mapichesi, chivwende ndi nyanja buckthorn.
chiyambi cha nyama - mafuta a nsomba, chiwindi cha ng'ombe, mkaka, tchizi, kirimu wowawasa, tchizi, caviar, dzira.

Kuperewera kapena kupitirira kwa retinol kumakhudzanso thupi: poyambilira, chitetezo chokwanira chimachepetsedwa, mkhalidwe wa khungu (kuphatikizapo khungu) umayamba kufooka, kusowa tulo komanso kutulutsa kwambiri matenda opatsirana ndi ma virus. Kuchulukirapo kumadziwika ndi magazi m'mkamwa, kupweteka mutu, nseru, khungu lambiri.

Zakudya za tsiku ndi tsiku za vitamini A kwa munthu wamkulu ndi 900-1000 mcg, kwa amayi oyembekezera chiwerengerochi chimawonjezeka 1200 mcg. Tsoka ilo, ndizovuta kudziwa kuti ndi zakudya zingati komanso zomwe muyenera kudya patsiku kuti mupeze chakudya chokwanira, motero muyenera kusintha kukonzekera kwakapadera komwe kumakhala ndi retinol. Nthawi zina kukonzanso zakudya sizikhala ndi zotsatira ayi.

Izi zimachitika nthawi ngati izi:

matenda a alopecia (kutayika kwa tsitsi lamphongo). Matendawa amafunika kulandira chithandizo chabwino komanso kukayezetsa kuchipatala.
mavuto okhudzana ndi zaka - pankhaniyi, tsitsi limatha kubwezeretsedwa kokha mothandizidwa ndi zakudya zapadera zamankhwala ndikumwa mankhwala ena,
kusinthasintha kwa mahomoni. Sizachilendo kuti azimayi oyembekezera kapena oyembekezera ayambitse tsitsi lawo pokhapokha pogwiritsa ntchito njira yamafuta
kupsinjika kapena kuchepa kwambiri kwa ferrum,
matenda obadwa nawo a chithokomiro - amadziwikanso ndi kuchepa kwa tsitsi pafupipafupi ndi kuuma kwa tsitsi.

Kukonzekera kwa mankhwala

Palibe mavuto komwe mungapeze vitamini A - msika wazamankhwala umapereka zinthu zambiri kuchokera ku elixirs kokhazikika kupita ku masks okhala ndi ma shampoos a tsitsi omwe amakhala ndi retinol. Izi zimapangidwa mitundu yotere:

dragees, makapisozi - ali ndi kuchuluka kwakukulu kwa zinthu kuchokera ku mitundu ina yonse ya kupanga kwa retinol. Mlingo umachitika pa 3300, 5000, 33000 IU. Zogwiritsidwa ntchito mkati,
zamadzimadzi mu zotengera galasi (mabotolo) - opangidwa 10 ml. Uwu ndi njira yamafuta yomwe imagwiritsidwa ntchito kunja ndi mkati. Ndikofunika kugwiritsa ntchito njira yotulutsira izi pokonzekera masks othandizira ndi mankhwala, chifukwa mankhwalawa amavuta kuwerengera,
Retinol ampoules (1 ml iliyonse) - mawonekedwe abwino kwambiri amasulidwe ogwiritsira ntchito kunja. Nthawi zambiri, khungu la keratin, collagen limawonjezeredwa pamitundu yotere - zinthuzi ndizofunikira pakukula komanso kulimbitsa tsitsi.

Vitamini A wa Tsitsi

Chifukwa chake, tinazindikira kuti kuti tisunge tsitsi labwinobwino, tsitsi lothandizira pafupipafupi ndi mavitamini ndi mafuta achilengedwe, komanso zakudya zoyenera, ndizofunikira. Komabe, lero retinol imagwiritsidwa ntchito mokulira monga njira yogwiritsira ntchito kunja. Tiyeni tikambirane mwatsatanetsatane tanthauzo lomwe lili ndi vitamini A.

Zodzikongoletsera zogulira

Mankhwala ndi cosmetology masiku ano amatulutsa zochuluka tsitsi ndi khungu zothandizira.

Retinol Shampoo. Mavitamini osiyanasiyana omwe amaphatikizidwa ndi mawonekedwe ake amawonetsedwa pamalemba a shampoos ambiri - osati retinol okha, komanso carotene, collagen, keratin, biotin, vitamini C. Komabe, ngati shampoo yokha imagwiritsidwa ntchito ngati mankhwala a tsitsi, zotsatira zake zimakhala zopanda tanthauzo: choyambirira, chisamaliro retinol mu shampoo ndi yochepa kwambiri, yomwe siyokwanira mokwanira. Kachiwiri, shampoos pawokha, sangathe kuchiritsa tsitsi - amakhala nthawi yayitali kwambiri tsitsi ndikutsukidwa ndi madzi.
Vitamini A Ampoules. Njira zodziwika kwambiri komanso zosavuta zopangira mankhwalawa. Malinga ndi ndemanga zambiri, panali pambuyo pa ntchito ya retinol pomwe mizu ya tsitsi inalimbikitsidwa - mawonekedwe amtunduwu wa vitamini A ndiwothandiza kwambiri pakutha kwa tsitsi. Komabe, mukamagwiritsa ntchito mankhwalawa, muyenera kusamala: kuchuluka kwa vitamini A pamwambapa, ngati kugwiritsidwa ntchito molakwika, kumakhumudwitsa kwambiri scalp, ndipo kungayambitse kuyanjana ndi zotsatirapo zina - kuperewera tsitsi. Kuti muwone ngati pali zotsutsana ndi retinol, mutha kuchita izi: gwiritsani ntchito dontho la zinthu kumapeto. Ngati masana sikusintha khungu kapena kuwonekera, ndiye kuti simungathe kuyambitsidwa ndi zinthuzi.
Maski Atsitsi okhala ndi Vitamini A. Ndizofatsa, zomwe zimakhala ndi mphamvu pang'onopang'ono. Mulibe machitidwe owonjezera a retinol (mosiyana ndi makapisozi kapena ma ampoules), komanso ochepa kwambiri ngati shampoos. Masks ambiri samayambitsa ziwopsezo, ndizosavuta kugwiritsa ntchito, komabe, zingatenge nthawi yayitali kuti zotsatira zabwino zoyambirira zizioneka. Nthawi zambiri maski sagwiritsidwa ntchito mopitilira 2 pa sabata, kuti mutha kuwona momwe tsitsi limakhalira lofewa, osati kale kuposa mwezi.

Zophimba zachikhalidwe cha anthu

Mankhwala achikhalidwe ndiwotchuka kwambiri kuposa zodzoladzola zachikhalidwe - pali lingaliro kuti masks a wowerengeka ndi mafuta a masamba amapezeka bwino ndi thupi. Pali maphikidwe otero omwe ali ndi vitamini A pakukula kwa tsitsi ndikulimbikitsa:

Maski okhala ndi mafuta a azitona kapena a kokonati. Mu 2-3 tbsp. supuni ya mafuta amawonjezera madontho 10 a retinol wambiri ndi vitamini E. osakaniza awa ayenera kuwotchera osamba madzi - osapitirira 60 ° C. Chigoba chotentha chimagwiritsidwa ntchito kutalika konse ndikusiya kwa mphindi 40-60, ndikukulunga mutu wanu mu thaulo lotentha. Kenako muzimutsuka ndi madzi oyera ofunda, osagwiritsa ntchito shampu. Pambuyo pa chigoba choterocho, tsitsi limakhala lothothoka, ndipo khungu limayamba kufewetsa ndikuthothoka mafuta.
Maski ndi dzira yolk. Mu 2 tbsp. supuni ya mafuta a azitona kuwonjezera madontho 10 a retinol, kusakaniza ndi 1 dzira yolk. Ikani pamizu, chokani kwa mphindi 30, nadzatsuka ndi kutentha (osati kotentha!) Madzi. Kuti muwone bwino, gwiritsani ntchito chigawochi kawiri pa sabata kwa masiku 25.
Anyezi chigoba motsutsana dazi. Anyezi wosakaniza kapena grated wosakanizidwa ndi supuni zitatu za azitona kapena mafuta a castor, onjezerani madontho 10 a retinol Tingafinye. Simuyenera kufukiza chigoba choterocho. Opaka izi mu mizu, tsitsani mutu wanu kwa mphindi 10-15 - izi zithandizira kufalikira kwa magazi ndi kufinya kwa chigoba. Sambani ndi madzi ofunda. Samalani: anyezi amatha kupatsa tsitsilo tsitsi la chikasu ngati chikasu, chifukwa chake ma blondes saloledwa kugwiritsa ntchito chigoba.
Maski ochokera kumapeto okuzungulira ndi avocado. Mafuta (juwisi) avocado - 1 tbsp. supuni - sakanizani ndi supuni ziwiri za mafuta a castor, onjezerani madontho a 10-15 a retinol. Lemberani kutalika konse, gwiritsani pafupifupi mphindi 40. Sambani ndi madzi ofunda, ndikupanga kutikita minofu.

Sitikulimbikitsidwa kukolola masks oterowo mtsogolo - amataya katundu wawo wofunika (ngakhale atasungidwa mufiriji). Nthawi iliyonse yomwe muyenera kuphika chigoba chatsopano.

Kusamala ndi Kuvulaza Kwazotheka

Kuzunza kwa retinol ndi mankhwala omwe ayenera kugwiritsidwa ntchito mosamala. Ngati mukulitsa kuchuluka kwake, kuyesera kuti mukwaniritse kusintha kwakanthawi katsitsi panthawi yochepa kwambiri, ndiye kuti pakhale zovuta pakhungu, thupi lawo siligwirizana, komanso kuwonjezeka kwa kuwonongeka. Amayi oyembekezera salangizidwa mwamphamvu kuti agwiritse ntchito retinol pakamwa - hypervitaminosis ya chinthuchi imavulaza mwana wosabadwayo, ndikupangitsa matenda osiyanasiyana. Ngati munthawi ya pakati kapena pakubala, kuyimilira tsitsi kumakulirakulira, chithandizo ndikuchikonzanso ndi retinol ziyenera kuyang'aniridwa pokhapokha ndi katswiri.

Sitikulimbikitsidwa kugwiritsa ntchito retinol mu mawonekedwe ake oyera - ngati mutakola zinthu zozikika mu mizu, izi zimawonjezera kutayika kwawo. Vitamini A amatha kugwiritsidwa ntchito ngati gawo la masks ndi mankhwala osiyanasiyana, zowongolera tsitsi.

Kafukufuku wa zamankhwala adawonetsa kuti kudziwonetsa mopitilira muyeso kwa retinol kumayambitsa kuledzera kwina, kotero njira yayitali yothandizira ndikuchira ndi masks odzola ayenera kukhala miyezi itatu. Ndiye yopuma ya miyezi 8-10 amatengedwa.

Kusamalira tsitsi koyenera ndikutsatira malamulo ndi malamulo ogwiritsira ntchito masks ndi kukonzekera komwe kumakhala ndi retinol kumathandizira kuti tsitsi lanu lizikhala lonyezimira, lokonzekera bwino komanso lathanzi.

Vitamini A ndi chiyani

Ili ndi dzina lodziwika bwino la mitundu itatu ya bioorganic ya gulu la retinoid. Chifukwa chake, vitamini A ndi gulu la mankhwala anayi:

retinol acetate (A1),
dehydroretinol (A2),
retinoic acid
retinal (mawonekedwe a A1).

Zinthu zomwe zalembedwerazi zimagwiritsidwa ntchito ngati mitundu yosiyanasiyana ya Vitamini A. Chomalizachi ndi mafuta osungunuka, motero, chimadziunjikira mosavuta m'thupi la munthu, chifukwa, chomwe chimagwiritsidwa ntchito nthawi yayitali (zoposa 180-430 μg patsiku), mankhwalawa amatha kuyambitsa bongo. Monga zoperewera, zochulukitsa zimayambitsa kusokonezeka kwakukulu pakugwira ntchito kwa ziwalo ndi machitidwe osiyanasiyana, makamaka povulaza maso ndi mkhalidwe wamtundu wa kubereka. Retinol ilipo mu mitundu iwiri:

Vitamini A yeniyeni, yomwe imapezeka pazinthu zanyama,
proitamin carotene wopezeka muzomera.

Kutulutsa Fomu

Retinol, monga antioxidant, ndiyofunikira kwambiri thanzi la munthu. Othandizira zakudya amalimbikitsa kwambiri kuphatikiza chakudya chomwe chili ndi izi (chiwindi cha ng'ombe, kaloti, mazira, mkaka, zipatso za lalanje ndi chikasu) muzakudya. Komabe, ndizovuta kusanja mndandanda kuti uphatikizire zinthu zonse zofunika, motero ndikofunika kutenga mavitamini amamineral michere kuwonjezera nthawi ndi nthawi. Mankhwala amapezeka motere:

mapiritsi a 33,000 IU,
makapisozi ndi Mlingo wa 3300, 5000, 33000 IU,
dragees for 3300 IU (Aevit),
jakisoni njira (ma ampoules a 100,000, 50,000, 25,000 IU),
mafuta njira yothetsera pakamwa makilogalamu 10 ml,
mafuta omwe amachokera ku chiwindi cha nsomba zam'mimba muzopanga 100 ndi 50 ml (mafuta a nsomba),
makapisozi a 2,5, 5, 10, 20 mg (Isotretinoin),
Vitamini A wambiri pa 17,000, 100,000 IU,
makapisozi a 0.01 ndi 0.025 g (Etretinate),
kirimu m'machubu a 20 g a 0,05% ndi 0,1% (mafuta a Retinoic).

Kodi thupi limafunikira chiyani?

Retinol ndiyofunikira kwambiri kuti magwiritsidwe ntchito a ziwalo ndi ziwalo zina. Thupi limathandizira kupewa kukula kwa matenda ambiri. Kuphatikiza apo, retinoic acid ili ndi izi:

Amapereka thanzi. Thupi ndi gawo lofunikira la rhodopsin, kutsegulira komwe kumachitika pamene kuwala kulowa mu retina. Retinoic acid imatumiza chizindikiro ku ubongo, kotero tikuwona. Zatsimikiziridwa kuti kutenga vitamini ovuta ndi retinol ndi 25% kumachepetsa chiopsezo cha kuchepa kwa macular.
Imalimbitsa chitetezo chathupi. Zina mwazoteteza zomwe zimachitika mthupi zimagwirizana kwambiri ndi retinoic acid, kuchepa kwa zomwe zimapangitsa kuti munthu akhale pachiwopsezo cha matenda osiyanasiyana, kuphatikizapo khansa, chimfine, chimfine, ndi matenda a autoimmune.
Amathandiza khungu labwino. Gawo ndilofunikira popanga glycoproteins. Kuphatikiza apo, imaphatikiza mapuloteni osakanikirana ndi shuga, omwe amathandiza maselo kuti apange minofu yofewa ya khungu ndi dermis. Thupi limalimbikitsa kupanga collagen, yomwe imasinthasintha khungu, ndikuchepetsa kukalamba.
Amakhala ngati kupewa oncology. Retinoic acid ndikofunikira pakukula kwamaselo, kusiyanitsa kwawo.
Amadyetsa tsitsi, matope. Pogwiritsa ntchito kukonzekera kwamkati ndi kunja kwakumwa kwamadzi, ndikotheka kulimbitsa, kupanga mphamvu, zotanuka, ma eyelash, tsitsi.

Chifukwa chiyani retinol acetate imathandiza tsitsi

Thanzi la ma curls limakhudzana mwachindunji ndi kukhalapo kwa zinthu zonse zofunikira m'mapangidwe awo. Vitamini A amatenga nawo gawo limodzi pa keratinization - kapangidwe ka tsitsi. Kuchepa kwa retinol kumabweretsa mavuto, kuphatikiza brittleness, prolfall, desiccation of malangizo, ndi zina zambiri.

kukopa kwa kukula kwa tsitsi,
bweretsani zolowa zamtundu, ulusi,
Chitetezo cha UV
kuthetsa seborrhea, alopecia,
kuchuluka kwa tsitsi,
malamulo a sebaceous tiziwonetsero, kupewa kuyanika kunja kwa scalp, hydrate wake.

Kapisozi kamwa

Vitamini A kukonzekera akhoza kumwedwa pakamwa monga mapiritsi, zothetsera, ufa, jekeseni, ntchito mawonekedwe, mavalidwe, zotupa. Jekeseni amagwiritsidwa ntchito pokhapokha pochiza matenda osachepera mavitamini, khungu khungu, komanso kufinya kwam'mitsempha. Mothandizidwa ndi retinol mafuta yankho, kuikidwa kwawo kudzakhala chithandizo cha zilonda zam'mimba, mabala, zotupa, chikanga, zotupa, ndi zotupa zina za dermis.

Mkati, mankhwalawa amatengedwa kupewa matenda a hypovitaminosis. Mlingo woyenera ndi mapiritsi 3-5 kapena mapiritsi patsiku (ndikwabwino kudya mutatha kudya). Njira yothira mafuta aledzera 10-20 imatsika katatu patsiku. Njira ya mankhwalawa imatha masabata 2-16, kutengera cholinga chovomerezedwa. Pofuna kuthetsa khungu khungu, hypovitaminosis, kupewa matenda amkati ndi ma mucous membrane, kulimbitsa chitetezo chokwanira, madokotala amalimbikitsa maphunziro a nthawi yayitali kuti atenge retinoic acid (pafupifupi mwezi). Zoyipa pakamwa pakamwa ndi:

kuyamwa
Mimba pa 1 trimester,
hyperthyroidism
kwambiri matenda a mkati ziwalo.

Chigoba cha tsitsi

Amayi omwe kamodzi adagwiritsa ntchito masks ndi kuwonjezera kwa retinol, adazindikira zabwino zake pa tsitsi. Zodzikongoletsera zoterezi zimakonzanso zinthu, chifukwa retinoic acid imagwira ngati antioxidant yomwe imakuthandizani kuti muchepetse kuchira kwa maselo, muchepetse kukalamba. Masks a tsitsi opanga ndi vitamini ndi othandiza kwambiri, pomwe safunikira nthawi yambiri pokonzekera. Amakonzekera ndikuwonjezera pazinthu zomwe zikupezeka:

mpiru wa mpiru
mandimu, anyezi, mbatata,
tsabola
kukhuthala
mavitamini ena (B12, E, etc.),
decoctions zitsamba zachilengedwe (nettle, chamomile, chingwe).

Kuphatikiza pa Shampoo

Kulimbitsa, kudyetsa, kusinthitsa kukula, vitamini A mu mafuta a tsitsi amayikidwa mwachindunji pachilonda, ndikupaka mizu. The achire zotsatira zimatheka ndi kupangitsa kuti utoto ukhale ndi zinthu zofunika. Anthu ena amakonda kugwiritsa ntchito vitamini A m'mabotolo amatsitsi pochotsa maupanga owuma. Potere, yankho limaphatikizidwa mwachindunji m'malo ovuta a tsitsi, ndikudzaza mipata yawo.

Njira imodzi yosavuta yogwiritsira ntchito retinol ya tsitsi ndikuwonjezera mankhwala ku shampu. Pachifukwa ichi, chinthucho sichimapaka botolo lonse, koma nthawi iliyonse chikaphatikizidwa ndi shampoo imodzi (kuchuluka koyenera ndi 1 retinol ampoule pa 1 tbsp. Shampoo). Musanaikidwe pamutu, gundani mankhwala mpaka thobvu, kenako mugawire kutalika konse kwa ma curls, ndipo mutatha mphindi 5 muzitsuka ndi madzi. Gwiritsani ntchito shampoo yokhala ndi mavitamini kawiri kawiri pa sabata kwa miyezi isanu ndi umodzi. Kugwetsa thukuta kumatha kuchitika ndi zitsamba mankhwala.

Retinol ya tsitsi - maphikidwe a masks apanyumba

Retinoic acid ndi antioxidant sungunuka m'mafuta ndipo amagwiritsidwa ntchito pakupanga keratin. Retinol kanjedza ka tsitsi ndikofunikira kwambiri chifukwa amapereka keratin kaphatikizidwe, kolimbikitsa kagayidwe kachakudya ka cellular, kumawalepheretsa oxidizing motsogozedwa ndi ma free radicals. Kuphatikiza apo, retinol imatha kulowa kwambiri m'maselo a dermis, kudyetsa bwino ma follicles, omwe amapindulitsa pakupanga tsitsi ndi kukula kwake. Vitamini A ndi wofunikira makamaka kwa ma curls osachedwa, owonda, ofooka.

Mafuta a Burdock okhala ndi vitamini A motsutsana ndi tsitsi

Kuphatikiza pazinthu zina, vitamini A imakhudza kwambiri zingwe kuposa momwe imagwiritsidwa ntchito mosiyana. Kubwezeretsa tsitsi lochepa, lokonda kutayika, ndikofunikira kupanga chigoba ndi mafuta a burdock 1-2 kawiri pa sabata. Kuti muchite izi:

mafuta ofunda a burdock mumbafa wamadzi,
sakanizani 2 tbsp. l mafuta a burdock 1 ampoule a retinol ndi 1 ampoule a vitamini B6,
pukutirani msanganizo, kenako gawani tsitsi lonse,
Valani chophimba chosambira kapena thumba, kuti chikhale ndi mphamvu,
ikani osakaniza pamutu wanu kwa ola limodzi, kenako nadzatsuka ndi shampu.
mutatha kusamba, tsukani mutu wanu ndi decoction wa chamomile (1 lita imodzi ya madzi otentha 5 tbsp. masamba azitsamba),
ngati mungafune, mutha kuwonjezera supuni zingapo za uchi ndi zipatso za mandimu - izi zimakupatsani mwayi wowonjezera ma curls ndikuchotsa fungo losasangalatsa la mafuta.

Maski okhala ndi Vitamini E ndi Mafuta Owala

Kuti zigawozi zisakanikirane bwino, mafutawa amafunika kuwotchera pang'ono pakusamba kwamadzi. Kuphatikiza uku kumakhudza bwino ma follicle. Kodi kuphika:

sakaniza ½ tsp. mavitamini E, A, B12,
konzani mankhwala azitsamba zamahatchi, nettle, chamomile (1 tbsp. pa 0,2 l),
kutsanulira 150 g wa rye mkate ndi msuzi wokonzedwa,
onjezerani zosakaniza za vitaminiyo posachedwa,
lembani tsitsi, chokani pansi pamutu wotentha kwa ola limodzi (kutentha kumathandizira kuyendetsa bwino zinthuzo),
sambani tsitsi lanu mwachizolowezi, kubwereza njira zolimbikitsira tsitsi kangapo pa sabata kwa miyezi yosachepera 3-4.

Ndi Dimexide yopititsa patsogolo tsitsi

Maski ofulumira okhala ndi retinol amathandizira kuyambitsa tsitsi kukula. Kugwiritsa ntchito mankhwalawa pafupipafupi, kumatha kuvulaza scalp, motero tikulimbikitsidwa kugwiritsa ntchito chigoba choposa kamodzi pa sabata. Momwe mungakonzekerere:

sakanizani chimodzimodzi Dimexidum, mavitamini A ndi E, mafuta a azitona,
pukuta msanganizo ndi mizu, ndikupangitsa kutikita minofu,
Sungani mafuta nthawi zonse, chifukwa cha ichi, amayika chidindo cha pulasitiki pamutu ndi thaulo lotentha.
pambuyo pa mphindi 40-60, chigoba chimatsukidwa ndi shampu.

Maski olimbitsa ndi mafuta a castor, tsabola wotentha ndi retinol

Kuti mukonzekere bwino, muyenera kugula mavitamini A okwanira tsitsi kapena tsitsi la mafuta a retinol. Pangani chigoba kuyambira pakutha kwa tsitsi kamodzi masiku atatu kwa mwezi, ndiye kubwereza maphunzirowo. Momwe mungachite:

choyambirira muyenera kusenda anyezi, zipatso zikaphwanyidwa ndi blender, kufinya msuzi, ndikusiyirani zamkati zokha,
Amasakanizidwa ndi tincture wa tsabola (10 ml), mafuta a castor (25 ml) ndi retinoic acid (1 tsp),
Kusakanikirana kwamadzi kosasunthika kumayikidwa pakhungu, pamwamba pa chophimba chimakutidwa ndi kanema wopindika ndi thaulo kuti apereke mphamvu,
Pakatha mphindi 45, mankhwalawo amayenera kutsukidwa ndi shampoo, ndikugwira ntchito nthawi yayitali, chigoba chimatha kuyambitsa khungu.
Pambuyo pa njirayi, cholembera chothira mafuta chiyenera kugwiritsidwa ntchito.

Ndi avocado ndi ylang ylang mafuta ofunikira kuchokera kumizere yomata

Chida chomwe chikufunsidwa ndi beta-carotene pakuphatikizika chimapulumutsa malangizowo pakuuma, pamtanda, kupangitsa tsitsilo kukhala laling'ono, lotanuka, lonyezimira. Konzani chigoba motere:

Mafuta a Avocado (2 tbsp.) Amatenthetsedwa pang'ono pakusambitsidwa ndi madzi osakanikirana ndi retinoic acid (1 tbsp.) Ndi madontho 5-10 a ylang-mlang mafuta ofunikira,
osakaniza amapaka kuzika mizu ndikugawira kutalika konse kwa zingwezo,
mutu utakulungidwa ndi filimu, thaulo, kusiya kwa mphindi 45-60,
nadzatsuka mafuta osakaniza ndi shampoo yofatsa, mubwerezenso kawiri pamlungu kwa mwezi umodzi kapena kuposerapo.

Kuphika kwa Vitamini ndi Eleutherococcus ndi mafuta opaka

Izi zopangidwa ndi nyumba zimathandiza kuthana ndi vuto la seborrhea (louma komanso lonyowa), kuchepa kwa mawonekedwe owala, tsitsi losalala, alopecia chifukwa chosowa michere. Konzani chigoba motere:

25 ml yamafuta ophatikizika amasakanikirana ndi zomwe zili kapisozi imodzi ya retinol, osakaniza amawotcha pang'ono mumadzi osamba,
ndiye 1 yolk ndi 10 ml ya tincture wa Eleutherococcus atumizidwa kuno,
osakaniza amapaka ma curls, kupewa kuyanjana ndi khungu,
sungani chigoba kwa mphindi zosachepera 45, ndiye kuti mumusambitse mafuta owonjezera ndi shampu.

Mavitamini aliwonse, kuphatikiza retinol, amapezeka kuti angagulitsidwe, chifukwa chake mutha kuwagula pamtengo wotsika mtengo ngakhale muchipatala cha pa intaneti. Malo ogulitsa mankhwala opangira mankhwala pafupipafupi nthawi zambiri amapereka ndalama zambiri zapamwamba za retinoic acid, ndipo kutumiziridwa komwe kungayang'anitsidwe kumatha kulamulidwa ndi makasitomala atapempha. Zitsanzo za mitengo ya vitamini A ku Moscow:

Vitamini A kanthu pa tsitsi

Vitamini A ndi antioxidant wamphamvu yemwe amalepheretsa zinthu zomwe zimapangitsa kuti pakhale zovuta zomwe zimapangitsa kuti ma cell azitha kusintha komanso zinthu zina zomwe zimawononga kapangidwe ka maselo. Imathandizira kapangidwe ka keratin (puloteni yovuta kwambiri yomwe imagwira ntchito ngati "zomangira" pakhungu, misomali ndi tsitsi), imathandizira kusinthika kwa minofu ndipo imayambitsa metabolidi ya lipid m'maselo a khungu. Retinol ndi imodzi mwamavitamini ofunikira kwambiri omwe amakhudzana mwachindunji ndi thanzi komanso kukongola kwa ma curls, chifukwa amagwira ntchito zotsatirazi:

kumapangitsa tsitsi kukhala lolimba, lolimba komanso lokwera,
chimateteza ku zinthu zakunja,
amalimbitsa mababu ndikuthandizira kukulitsa tsitsi,
Imaletsa kukondwerera kwa malekezero,
kumadyetsa ndi kupewetsa tsitsi
amawongolera kupanga sebum,
amachotsa dandruff ndi seborrhea youma.

Kuperewera kwa retinol kumabweretsa kuwuma kumutu, kuwuma komanso kufooka kwa tsitsi, lomwe pang'onopang'ono limayamba kufooka, limakhala losalala komanso lothina. Amadziwika kuti tsitsi limalandira mavitamini ochulukirapo kuchokera pakhungu, kotero kuti amawasamalira ayenera kuyamba ndi zakudya zoyenera, zomwe zimatsimikizira kupezeka kokwanira kawirikawiri kuchokera mkati. Ndipo monga chowonjezera, mutha kukonzanso ma curls kuchokera kunja, pogwiritsa ntchito analogue ya vitamini A - retinol acetate, yomwe imapezeka m'njira zosiyanasiyana: makapisozi, mapiritsi (kuphatikiza effensecent), dragees, yankho la jakisoni wa intramuscular (muma ampoules), mayankho amafuta ndi zina zowonjezera pakukonzekera pakamwa, zimayang'ana, mafuta onunkhira ndi granles.

Pokonzekera masks opanga tokha, zotupa, ma shampoos ndi zinthu zina zosamalira, ndikofunikira kwambiri kugwiritsa ntchito vitamini A mu mawonekedwe a yankho la mafuta (m'mabotolo agalasi) kapena ngati mukumangika kwambiri (ma ampoules). Vitamini wokhazikika samalimbikitsidwa kwa iwo omwe khungu lawo limakhala lathanzi kwambiri, chifukwa limatha kuyambitsa zovuta.

Zomwe amagwiritsidwa ntchito popanga vitamini A tsitsi

Vitamini A ya tsitsi imatha kugwiritsidwa ntchito powonjezera shampoos ndi zotayira zina, komanso masks a Vitamini. Zosakaniza zamankhwala zingakhale zopanda pake (zimangokhala ndi yankho la mafuta a retinol) kapena zophatikiza zambiri, kuphatikizapo zinthu zowonjezera - mavitamini (mwachitsanzo, tocopherol), mafuta a masamba, mkaka, uchi ndi ena. Kuti ugwiritse ntchito vitamini A kuti ukhale wogwira mtima, muyenera kudziwa bwino malingaliro awa:

Refinol ndi mafuta osungunuka mafuta, motero amalimbikitsidwa kusakaniza kukonzekera mu mawonekedwe a yankho la mafuta ndi mafuta oyambira (maolivi, almond, sea buckthorn ndi ena). Vitamini A itha kupakidwa tsitsi kutsitsi lake loyera, kulikika kumizu, koma izi zimawonjezera ngozi ya chifuwa.
Vitamini A ndi chinthu chosakhazikika, chimakonda kupepuka komanso kutentha, motero chikuyenera kugwiritsidwa ntchito mutatsegula chidebe. Mafuta a retinol mu botolo lotsekedwa mwamphamvu amayenera kusungidwa m'malo amdima pa kutentha osaposa madigiri 10.Zosakaniza zodzikongoletsera ndi vitamini A pazomwe zimapangidwira sizikusungidwa.
Ikani zosakaniza za vitamini ndi retinol kuti ziume tsitsi posakhalitsa musanatsuke. Poterepa, tikulimbikitsidwa kutikita mutu kuti tiwonjezere zotsatira. Maski okhala ndi retinol amatha kuzilowetsa muzu la tsitsi kapena kugawidwa m'litali lonse la zingwe ngati mbali zina zikupezeka pazosakaniza zodzikongoletsera.
Pambuyo pothira osakaniza, muyenera kuphimba mutu wanu ndi polyethylene ndi mpango. Mutha kusankhanso tsitsi lanu ndi tsitsi (musanagwiritse ntchito chigoba).
Kutalika kwa masks nthawi zambiri kumakhala kuyambira mphindi 30 mpaka 60. Ndikulimbikitsidwa kuchita njirazi osachepera kawiri pa sabata kwa mwezi umodzi. Ndi kutayika kwambiri kwa tsitsi, maphunziro angapo angafunike ndi pafupipafupi kwa masabata 3-4.

Pogwiritsa ntchito kunja, retinol nthawi zambiri imalekerera (kupatula mankhwala oledzeretsa), koma mutamwa pakamwa, pamakhala zotsutsana. Izi zimaphatikizira matenda oopsa a ziwalo zamkati, hyperthyroidism, mimba (1 trimester), ndi mkaka wa m`mawere. Chifukwa chake, musanamwe mankhwalawa pakamwa, ndikofunika kuonana ndi katswiri. Ndikofunikanso kudziwa kuti kuchuluka kwa mavitamini sikuvulanso thanzi kuposa kuperewera kwake.

Vitamini Shampu

Njira imodzi yosavuta yogwiritsira ntchito retinol ya tsitsi ndikuwonjezera mankhwala ku shampu. Nthawi yomweyo, vitamini sayenera kulowetsedwa m'botolo lonse, ndikokwanira kutsanulira zoyenera zoyenera mu mbale imodzi yaying'ono (pakugwiritsa ntchito kamodzi) ndikuwonjezera 1 ampoule ya retinol.

Pukutsani shampu pang'ono m'manja kuti mukhale ndi thovu, ndikuthira pama curls poyenda massaging. Pambuyo pa mphindi 5, muzitsuka tsitsi lanu ndi madzi. Mutha kugwiritsa ntchito shampoo yolemeretsa Vitamini kangapo pa sabata kwa nthawi yayitali. Choyipa chachikulu cha njirayi ndi kuchepa kwake, komwe kumalumikizidwa ndi nthawi yochepa yopangira tsitsiyo mpaka tsitsi.

Maski Atsitsi okhala ndi Vitamini A

Masks, omwe amaphatikizapo retinol, ndi otchuka kwambiri. Kunyumba, mutha kukonzekera zosakaniza zingapo zomwe sizili zopanda pake pakugwiritsa ntchito kugula zinthu, kuwonjezera, vitamini A wophatikiza ndi zinthu zina amathandiza kwambiri tsitsili kuposa ndikugwiritsa ntchito mosiyana.