Njira zabwino kwambiri zochizira tsitsi kwa akazi

Masiku ano, amuna ndi akazi onse ali ndi vuto lotereli la tsitsi. Kuchulukitsa kwa tsitsi kumachitika chifukwa cha zinthu monga kuphwanya njira ya mahomoni ndi kagayidwe kachakudya m'thupi, kusowa kwa michere ina ndi mavitamini, matenda ena, zizolowezi zoyipa, komanso kusamalira tsitsi mosayenera. Pali mitundu yambiri yazithandizo zamtundu wowerengeka zothana ndi tsitsi, zomwe zimatha kugwiritsidwa ntchito limodzi ndi njira zingapo zachipatala komanso zodzikongoletsera kukonza kapangidwe kake ndikuthandizira kukula kwa tsitsi.

1. Ecology

Zambiri zimatheka ndi izi: kapangidwe ka mpweya womwe timapuma, madzi omwe timamwa, chakudya chomwe timadya. Zikuwonekeratu kuti si zonse zomwe tingasinthe, komanso sizonse zomwe zingakhale zachilengedwe mwachilengedwe. Koma pakumwa madzi, mutha kukhazikitsa zosefera, kumakonda kuyendera zachilengedwe, makamaka kuthengo kapena m'mapiri, ndibwino kugula zogulitsa pamalo omwe mukukhalamo.

2. Nyengo

Kukongola ndi thanzi la tsitsi zimakhudzidwa ndi nyengo. Dzuwa lotentha, tsitsi liyenera kubisika pansi pa chipewa kapena mpango. Kukhazikika kwa nthawi yayitali dzuwa kumakhudzanso tsitsi. Nyengo yachisanu, ndikofunikira kuvala chipewa, kutentha kochepa kumakhudza tsitsi ndi tsitsi lanu.

4. Moyo woipa

Moyo wabwino umakhudzanso kukongola ndi thanzi la tsitsi, chifukwa izi zimakhudzana mwachindunji ndi thanzi lathupi lonse. Zakudya zoyenera, kukana zolaula, kugona mokwanira, kuchita masewera olimbitsa thupi kumathandizira kukhala ndi thanzi labwino, kukhalanso wamphamvu komanso kusangalala. Izi zimakhudza thupi lonse komanso thanzi la tsitsi.

5. Kukhumudwa ndi nkhawa

Kuti mukhale bwino m'thupi lonse, ndikofunikira kusamalira bwino malingaliro anu. Kugwedezeka kwambiri kapena kuda nkhawa kwa nthawi yayitali kumatha kubweretsa tsitsi lalikulu mwadzidzidzi, kapena kukulitsa kuchepa kwa tsitsi kumakhala kosatetezeka kwa tsitsi 3,000,000 patsiku. Ndikofunikira kulimbitsa dongosolo lamanjenje, kuyesa kuvomereza zochitika zoipa, osangokhala pazovuta.

6. Zakudya zopanda pake

Zakudya zopanda thanzi sizokhazokha momwe mulibe michere yokwanira ya kukula kwa tsitsi ndikulimbitsa, komanso zakudya. Poyesa kuchepetsa kulemera kwa thupi ndikumanga, anthu ambiri amadzinyenga okha mavitamini ambiri (C, B5, B6, PP), michere, kufufuza zinthu (Fe, Zn, Ca, Mg, P) omwe amathandizira kulemera ndi kukongola kwa tsitsi. Kutsika kwambiri kwa thupi kumapangitsa kuti tsitsi likhale lolimba.

2. chigoba chokhazikitsidwa ndi Aloe

Chida chabwino chothetsera kuchepa kwa tsitsi ndi chigoba chokhazikitsidwa ndi mbewu ya aloe. Pokonzekera chigoba chotere, muyenera kutenga:

• 3 tbsp. l msuzi watsopano wa nyemba,
• 1 dzira limodzi
• 1 tbsp. l uchi wachilengedwe.

Sakanizani zonse zomwe zikupezeka kwathunthu. Kenako ikani chigoba kumizu ya tsitsi ndi massaging opepuka a scalp. Mutagwira chigoba pafupifupi mphindi makumi awiri, nadzatsuka ndi madzi ofunda. Mukamapanga izi chophimba ngati chophimba pakhungu, ndizothandiza kwambiri kugwiritsa ntchito msuzi wokonzekereratu ngati chophimba. Kuphatikiza sikungangokulitsa tsitsi lanu, komanso kungathandizire kukulitsa tsitsi.

3. Maski a tsitsi kutengera mafuta a burdock

Kugwiritsa ntchito mafuta a burdock kuphatikiza uchi ndi yolk ya mazira amawonedwa kuti ndi chida chothandizira kuchepetsa tsitsi ndikulimbitsa mizu ya tsitsi. Zosakaniza

• 1 tbsp. l mafuta a burdock
• 1 tbsp. l wokondedwa
• 2 mazira a dzira.

Mukasakaniza kapangidwe kake, kagwiritseni ntchito ndi kutikita minofu pang'onopang'ono pamutu, chokani kwa mphindi pafupifupi makumi anayi, pambuyo pake, muzimutsuka ndi chigoba ndi madzi ofunda.

4. Maski ampiru

Chigoba cholimbitsa tsitsi chopangidwa ndi mpiru chimangowona ngati machiritso ozizwitsa omwe amalepheretsa kuchepa kwa tsitsi, kubwezeretsa kukongola ndi kusala kwa tsitsi. Pokonzekera chigoba chotere, muyenera kutenga:

• 1 tbsp. l mpiru wowuma
• 2 tbsp. l tiyi wamphamvu wobiriwira wakuda
• 1 dzira limodzi.

Sakanizani zonse bwino. Mankhwala ndi zotsatira zosakaniza ndi khungu. Tsekani ndi kapu pulasitiki ndikukulunga thaulo. Kenako siyani kusakaniza kwa pafupifupi mphindi makumi anayi. Kenako muzimutsuka ndi shampoo, nadzatsuka ndi nadzatsuka, wokonzedwa pamaziko a decoction a nettle owuma. Kugwiritsa ntchito kwachilengedwe mankhwala achilengedwe mwanjira iliyonse kumakhala ndi zotsatira zomwe zimayambitsa kuyambitsa ntchito kwa tsitsi la tsitsi.

5. Ma shampoos achire

Nyimbo zomwe achi shampoos achire amadziwika ndi kuchuluka kwakukulu kwa zosakaniza zomwe zimaphatikizidwa. Ma shampoos amawonongeka tsitsi limaphatikizapo zinthu zopatsa thanzi komanso zopatsa mphamvu, zitsamba, mafuta ofunikira, mavitamini othandizira, mapuloteni, zinthu zogwira ntchito mwa michere. Ma shampu amenewo ayenera kusankhidwa kutengera mtundu wa tsitsi.

Zithandizo za Folk zochotsa tsitsi azimayi akusamalidwa tsiku lililonse

Akatswiri oteteza matenda osokoneza bongo (akatswiri odziwa tsitsi) amati kusamba kwa mutu kumatsimikizika palokha - kwa wina okwanira kawiri pa sabata, ena amafunikira tsiku lililonse.

Mulimonsemo - motere, tsitsili limasinthidwa, lotseguka mwanjira iliyonse, ndipo ndizomveka kugwiritsa ntchito nthawi izi kugwiritsa ntchito njira zapadera.

Zotsatira za modekha, koma zothandiza chifukwa chazomwe zimachitika.

Mwachitsanzo, mutha kuwonjezera (ndi pafupipafupi pafupipafupi pakapita masiku atatu) madontho ochepa amafuta ofunika a cypress, basil, sage, pine kapena rosewood m'manja mwa shampoo yomwe mumakonda. Izi zowonjezera zimathandizira kayendedwe ka magazi, kupha tizirombo m'mimba, kulimbitsa ma follicle ndikuwonjezera kuthekera kwake kokhala ndi michere.

Njira zometa tsitsi kuchokera kuzomera zamankhwala zimasiyanitsidwa ndi mawonekedwe osalala. Mmodzi wa iwo akhoza kukhala okonzekera, mwachitsanzo, malinga ndi njira yotere.

Tengani 1 tbsp. l Maluwa owuma a chamomile ndi zitsamba za oregano, 2 tbsp. l linden maluwa ndi kuwathira ndi magalasi atatu amadzi. Ikani mbale pamoto ndikubweretsa. Chepetsani kutentha nthawi yomweyo ndipo simmer kwa kotala la ola limodzi pa kutentha kochepa. Pambuyo pakutha kwa nthawi, kuphimba beseni ndi china chake ndikuchotsa kuti mufotokozere kwa maola awiri. Vuto ndi kutentha kwa kutentha kosangalatsa musanagwiritse ntchito.

Zomwe zimagwiritsidwa ntchito pamaski

Mosiyana ndi shampoo ndikutsuka zowonjezera, njira zochizira wowerengeka zazimayi pakutha kwa masks, osagwiritsidwa ntchito mopitilira katatu pa sabata, zimabweretsa zotsatira zowoneka mwachangu komanso zowonekera.

Ndikofunika kudziwa kuti ngati zigawo zomwe zilimo sizinayesedwepo kale (pamutu, kumaso kapena thupi) - ndikofunikira kuti ayesedwe musanayambe ntchito, pomwe dontho la chinthu liyenera kupukutidwa m'chiwuno ndikudikirira kotala la ora.

Ngati palibe zizindikiro za ziwengo (redness, kuyabwa, zidzolo) - ndizoyenera.

Zonunkhira zilizonse kuchokera ku maphikidwe aliwonse zimasakanizidwa kukhala zosakaniza mosakanikirana, ndikugawa bwino tsitsi, chifukwa chake mutha kupeza chida chapadera ndi mano osowa (ndipo zinthu zake ziyenera kukana kuchapa ndi sopo).

Kuti muwonjezeke, mutatha kugwiritsa ntchito masks ambiri, amaphimba mitu yawo - choyamba kubisa tsitsili pansi pa pulasitiki, kenako kumata ndi thaulo.

Koma izi sizofunikira ndipo kuwonjezera apo - azimayi ena amazindikira nthawi yomweyo osamasuka pamutu.

Zithandizo za Folk zochotsa tsitsi mu akazi - ukulu wa masks

Yks ndi uchi ndi mkungudza

Pambuyo popanga madzi osamba pachitofu, tumizani kaye koyamba m'mbale ya uchi mu kuchuluka kwa 2 tbsp. l

Ikasungunuka, dontho 2 madontho ofunikira a rose ndi mkungudza, ndiye 50 ml yamafuta azitona, osafotokozeredwa, onunkhira. Mukasakaniza chilichonse, kusinthanitsa ndi mbale ndikuwonjezera dzira 1 la osakaniza. Ikani mankhwala ambiri kumizu, ngati china chatsala - kumalekezero a tsitsi. Pambuyo podikirira theka la ola, tsukani tsitsi lanu ndi shampu.

Anyezi

Preheat theka kapu ya yogurt yachilengedwe, makamaka mafuta ambiri komanso osafunikira mophatikiza, kuti malo otentha. Sendani anyezi, kudula theka ndikumataganya, mwachitsanzo, pogwiritsa ntchito grater.

Phatikizani anyezi ndi yogati ndikuyika pa tsitsi, pafupi ndi mizu, ndipo kutalika kotsala kungakhale. Kuti pakatha mphindi 20 zimatsimikiziridwa kuti mumachotsa fungo, tsukani tsitsi lanu osati ndi shampoo, komanso muzitsuka tsitsi lanu ndi madzi ndi mandimu.

Burdock

Sungunulani mu mbale mumadzi osamba 1 tbsp. l uchi, kutsanulira 2 tbsp. l mafuta a burdock. Pambuyo poyambitsa, onjezani dzira 1 yol. Konzanso. Yambani kupukusira msanganizo wokwanira bwino mpaka mutapukutira komanso musalumphe mizu ya tsitsi. Pambuyo pa mphindi 30 mpaka 40, tsukani tsitsi lanu ndi shampu.

Zipatso za citrus

Ikani mu mbale mumadzi osamba 2 tbsp. l wokondedwa, sungunulani ndi kutsanulira 30 ml ya mafuta a burdock. Finyani madzi ku zipatso za mphesa ndi laimu, mutenga kotala lililonse. Sakanizani msuzi wowawasa ndi zosakaniza zina zonse ndikuyika mankhwalawo ku tsitsi, ndikugawa kuchokera kumizu ndi kutalika kwake. Sambani tsitsi lanu patatha mphindi 20 ndikugwiritsanso ntchito mankhwala omwe mumawakonda atapukuta.

Yisiti ndi Vitamini E

Kutentha mkaka 75 mg kapena yogurt pamalo otentha, onjezerani 1 tsp ku chinthucho. yisiti yatsopano, yambitsa bwino, kuphimba mbale ndi thaulo ndikusiya m'chipinda chotentha kwa mphindi 20. Gawani madontho 8 a vitamini E mumsanganizo, sakanizani kachiwiri ndikuyika mankhwalawa pamizu, ndikuwukanda pakhungu.

Pambuyo mphindi 30, sambani tsitsi lanu ndi madzi opanda kanthu.

Nettle

Thirani 1 tbsp. l udzu wouma wopanda pake ndi theka la kapu ya madzi otentha ndikusiya kukapatsa kwa mphindi 35. Thirani kulowetsedwa, onjezerani kwa iye 1 1 yoyamba. l mafuta a jojoba, ndiye dzira limodzi 1. Gawani malonda pamizu ya tsitsi. Yembekezani mphindi 40, muzitsuka mutu ndi madzi opanda kanthu, kenako muzitsuka ndi shampu.

Anyezi ndi aloe ndi mafuta

Ikani mu mbale mumadzi osamba 1 tbsp. l uchi, sungunuka ndikuphatikiza ndi 20 ml ya mafuta osakanizidwa a maolivi ndi madontho anayi a mandimu ofunika. Finyani gauze madzi kuchokera ku aloe - 1 tbsp. l Onjezerani ku kusakaniza. Malizitsani ndi dzira limodzi. Ikani zosakaniza zosakanikirana bwino kumalo oyambira atsitsi. Werengani mphindi 35 ndikutsuka tsitsi lanu ndi shampu.

Lavender

Ikani mbalezo mumtsuko wamadzi, kutsanulira mkaka 60 mkaka ndikusungunula 2 tbsp. l wokondedwa. Onjezani madontho awiri a lavender ofunikira mafuta, sakanizani zonse bwino ndikuyika mankhwala pamalowo, pafupi ndi mizu. Pakatha mphindi 25, muzimutsuka ndi shampoo ndikumaliza mutu ndikumachepetsa kutentha kwa madzi (izi zithandiza kapangidwe ka tsitsi kutseka).

Maski otsekemera

Makhalidwe apadera a wowerengeka pakuchotsa tsitsi mwa akazi, okonzeka ndi mkaka ndi mkaka wowawasa, amawonetsedwa poti samangochiritsa tsitsi, kuwalepheretsa kuti atuluke, komanso kubwezeretsanso zakudya zawo, kukhutira ndi ma microelements ofunikira, kuwapatsa kuwala ndi kumvera.

Kirimu wa Coconut

Phatikizani 1 tsp. mpiru wa ufa ndi 1 tbsp. l madzi mpaka gruel. Onjezerani kwa 1 tbsp. l mafuta a kokonati. Sungunulani pachitofu 1 h. batala, tsanulira ena onse a zosakaniza. Muziyambitsa mu 2 tbsp. l zonona zakumwa zonona. Pambuyo posakaniza chilichonse, phatikizani mankhwala pamizu ya tsitsi ndikusiya kwa mphindi 30, ndiye kuti muzitsuka ndi shampu.

Kaloti

Finyani madziwo mu kaloti. Ndipo nthawi yomweyo ndikofunikira kudziwa kuti kuisintha ndi paketi ndikosavomerezeka.Sakanizani kirimu wowawasa kapena yogurt, yotenthetsedwa kuti ikhale yabwino kutentha, ndi madzi ndikugawa tsitsi, makamaka - mpaka pamizu ndikumatsalira mpaka kumapeto.

Pambuyo pa mphindi 20, sambani tsitsi lanu kawiri - kokha ndi madzi ndi shampu.

Maski omwera

Maski ena ali ndi zomwe zimatchedwa "zigawo zankhanza" - cognac, vodka, tincture wa tsabola. Ngakhale malangizowo, ayenera kutsukidwa msanga ngati kutentha kwa moto kumamveka pakhungu kuti tsitsi lisale lichepe.

Koma kuphatikiza kwa izi wowerengeka pakuchotsa tsitsi mu azimayi ndikuti ndikuthokoza chifukwa cha zida zawo zamphamvu kuti amatha "kudzutsa" ogona tsitsi ndipo potero amathandizira kuwononga mawonekedwe owotchera tsitsi ngakhale kupwetekedwa kwawo kusanachitike.

Cognac

Pambuyo poika mbale mumtsuko wamadzi, sungunulani 1 tbsp. l uchi ndi kusakaniza mitundu yayikulu yapamwamba kwambiri. Thirani dzira yolk ndi kusakaniza ndi zonse bwino. Dziwani kuti kutentha kwa chinthucho sikuyenera kutentha kwambiri - apo ayi dzira limapindika. Phimbani tsitsi m'dera loyambira ndi chisakanizo ndikuwerengera osapitilira mphindi 20 musanatsuke tsitsi lanu ndi shampu.

Vodka

Pambuyo pokhapokha - kuphatikiza 40 ml ya vodika ndi yolks ziwiri za dzira, yambani kupaka msanganizo mu scalp, ndikugwiritsanso ntchito kunsi kwa tsitsi, koma osapitirira motalika - pali chiopsezo chongochulukitsa tsitsi. Pambuyo powerengera mosamalitsa mphindi 15, tsukani tsitsi lanu kawiri - choyamba ndi madzi ofunda okha, kenako ndi shampu.

Momwe mungalimbikitsire tsitsi pakuthothoka tsitsi kunyumba

Kulimbitsa tsitsi lofooka, kupewa kutayika, kulabadira gawo la vitamini. Phatikizani zakudya zopatsa thanzi - zitsamba, masamba atsopano ndi zipatso. Chepetsa malire, ndipo ndibwino kuthetseratu zakudya zamafuta ndi zonunkhira. Samalani kwambiri pamutu panu, mwachitsanzo, pogwiritsa ntchito njira zotsimikizika zatsitsi.

Njira zothandiza kwambiri za wowerengeka wa tsitsi

Pali njira zingapo zothandizira bwino pakhomo kuti tsitsi lithe. Komabe, zindikirani kuti zotsatira zake sizikuwoneka nthawi yomweyo, makamaka ngati njira yametazi ikugwira ntchito kwambiri. Nthawi yomweyo, ngati mukufuna kupewetsa tsitsi, gwiritsani ntchito chigoba chothandizira kutsitsi. Tinachita kafukufuku wamkulu komanso wokonzekera mndandanda wazithandizo zabwino kwambiri zothetsera tsitsi kwa azimayi ndi abambo.

Malangizo pang'ono: Pambuyo pakuchapa tsitsi pogwiritsa ntchito wowerengeka azitsamba, musaiwale kugwiritsa ntchito shampoo yomwe imapangidwa mwapadera kuti musathenso kudula.

Kusisita ndi mafuta

Kuchulukitsa kwa khungu kumathandizira bwino chifukwa cha kuchepa kwa tsitsi, kusintha kwa magazi m'magawo a tsitsi, mkhalidwe wamalonda ndikuwonjezera mphamvu ya mizu ya tsitsi, yomwe imawalola kukula ndi kutalika. Njira yachikhalidwechi imathandizanso kuthana ndi nkhawa. Kuphatikiza apo, kutikita minofu pogwiritsa ntchito mafuta kumalepheretsa kuuma, kulola tsitsili kukula bwino, kusalala komanso kusalala.

Gwiritsani ntchito mafuta aliwonse monga coconut, almond, maolivi, ma castor, ndi zina zambiri.

• Onjezani madontho ochepa amafuta a rosemary kumafuta oyambira.
• Ikani tsitsi ndi tsitsi, kutikita minofu ndi zala zanu.
• Siyani kwa maola atatu, ndiye muzimutsuka ndi madzi ofunda pogwiritsa ntchito shampoo.
• Tsatirani njirayi kawiri pa sabata kuti muchiritse tsitsi.

Zosakaniza

• Mafuta a Rosemary - madontho 5
• Carrot Mafuta - 3 madontho
• Mafuta a Geranium - 3 madontho
• Mafuta a Jojoba - 6 madontho
• Viniga wa Apple Cider - 15 ml
• Madzi a Rose - 50 ml
• Madzi (osungunuka) - 50 ml

Njira yogwiritsira ntchito:

• Sakanizani zonse zophatikizidwa mosamala.
• Sambani tsitsi lanu ndi shampu ndikuumitsa tsitsi lanu pang'ono ndi thaulo.
• Donthotsani madontho angapo a zosakaniza zanu ndi tsitsi lanu ndi kutikita minofu pang'ono.
• Ikani zosakaniza zotsalazo mchidebe chofiyira kapena firiji.
• Gwedezani musanayambe ntchito.
• Zotsatira zabwino, kubwereza njirayi pafupipafupi.
• Chidziwitso:Ngati angafune, mafuta amtunduwu akhoza kuikidwa mwachindunji pachilonda.

Emblica officinalis

Emblika mankhwala kapena amla ndi mankhwala a Ayurvedic omwe amalepheretsa kuchepa kwa tsitsi ndikuwonjezera kukula kwawo chifukwa cha kuchuluka kwa vitamini C. Kuphatikiza apo, amla ali ndi anti-yotupa komanso antibacterial, yomwe imakhudza bwino thanzi la khungu.

• Mbale, sakanizani supuni 1 yamtundu wa mankhwala kapena alma ndi mandimu.
• Lemberani ku scalp ndi kutikita miniti kwa mphindi zingapo.
• Valani chophimba chosambira ndikusiya usiku wonse.
• Sambani tsitsi lanu m'mawa.
• Zotsatira zabwino, kubwereza njirayi pafupipafupi.
• Wiritsani 1 chikho cha coconut mafuta kwa mphindi 3-5.
• Onjezani mluza wowuma wamankhwala ndikuphika osakaniza mpaka kumera.
• Yembekezerani kuti kusakaniza kuzizire kuti kutentha. Lemberani ku scalp ndi kutikita miniti kwa mphindi zingapo.
• Zotsatira zabwino, kubwereza njirayi pafupipafupi.
• Kapena zilowerere usiku wonse mluza wowuma m'madzi okwanira.
• Mitsuko tsitsi ndi madzi mutatha kugwiritsa ntchito shampoo.

Fenugreek ndiwothandiza kwambiri pakuchotsa tsitsi. Kutsutsana kwa mahomoni komwe kumakhalako kumathandizira kuti tsitsi lizikula mwachangu. Mulinso mapuloteni ndi nicotinic acid, omwe amabwezeretsa ma follicle a tsitsi, ndikupangitsa tsitsi kukula mwachilengedwe popanda mankhwala aliwonse.

• Thirani 1 chikho cha fenugreek m'madzi usiku.
• Pukusa mbewu m'mawa.
• Lemberani ku scalp ndi kutikita miniti kwa mphindi zingapo.
• Valani chipewa chosambira ndikusiya kwa mphindi 40.
• Sambani tsitsi lanu bwino.
• Zotsatira zabwino, kubwereza njirayi tsiku lililonse kwa mwezi umodzi.

1. Madzi anyezi

   Madzi a anyezi ali ndi mawonekedwe ambiri a sulfure, omwe amasintha kuyenda kwa magazi kupita ku masamba a tsitsi, amawabwezeretsa popanda kutupa. Anyezi amakhalanso ndi antibacterial omwe amapha majeremusi ndi majeremusi omwe amayambitsa matenda a scalp komanso tsitsi.

   • Phatikizani supuni zitatu za madzi a anyezi, supuni ziwiri za aloe gel ndi supuni 1 ya mafuta.
   • Lemberani ku scalp.
   • Siyani kwa mphindi 30 mpaka 40.
   • Sambani tsitsi lanu bwino.
   • Tsatirani njirayi katatu pa sabata pazotsatira zabwino.
   • Chidziwitso:Ngati mungafune, madzi a anyezi okha ndi omwe angagwiritsidwe ntchito pa khungu.

   Sulfa, yomwe imakulitsa kupanga kwa collagen, kulimbitsa ndi kusinthitsa kukula kwa tsitsi, simapezeka mu anyezi okha, komanso adyo. Iyi ndi njira yomweyo yolimbikitsira kukula kwa tsitsi, ngati mafuta a kokonati - moisturizer yachilengedwe.

   • Ikani madzi a anyezi ku scalp.
   • Siyani kwa mphindi 15-20.
   • Sambani tsitsi lanu bwino ndi shampu ndikuumitsa tsitsi lanu ndi thaulo.
   • Wiritsani mafuta a kokonati ndi adyo wosankhidwa.
   • Lolani kusakaniza kuti kuzizire, kenako ndikuyika pakhungu ndi kutikita miniti kwa mphindi zingapo.
   • Siyani kwa maola 3-4 kapena usiku wonse.
   • Tsatirani njirayi katatu pa sabata pazotsatira zabwino.

   Aloe vera ndi imodzi mwazithandizo zabwino kwambiri kuti mukhale ndi thanzi khungu. Muli ma enzymes omwe amalimbikitsa kukula kwa tsitsi labwino mwa kuwononga maselo akufa omwe amatchinga tsitsi Mphamvu yake ya alkalizing imakhala yofanana ndi pH ya tsitsi, kupewa matenda ndi zodetsa zina. Kugwiritsa ntchito pafupipafupi aloe vera kumachepetsa kuyabwa ndi kutupa. Kuphatikiza apo, tsitsi lofiira limalimbitsa tsitsi komanso limalepheretsa kuoneka ngati dandruff.

   • Ikani mafuta a aloe kapena madzi a aloe ku khungu lanu ndi tsitsi lanu.
   • Siyani kwa mphindi zingapo ndikutsuka ndi madzi ofunda.
   • Tsatirani njirayi katatu pa sabata.
   • Mutha kugwiritsa ntchito shampoos pafupipafupi ndi ma aloe vera.
   • Mukhozanso kumwa tsiku lililonse pamimba yopanda madzi a aloe.

   Zosakaniza

   • Gel osakaniza a Aloe vera - 1/2 chikho
   • Fenugreek ufa - supuni ziwiri
   • Mafuta a Castor - supuni ziwiri
   • Basil Powder - supuni ziwiri

   Njira yogwiritsira ntchito:

   • Sakanizani zonse zomwe zalembedwa mosamala.
   • Lemberani ku scalp.
   • Siyani kwa maola 8-9 kapena usiku wonse.
   • Sambani tsitsi lanu bwino.
   • Tsatirani njirayi 1-2 pamwezi pa zotsatira zabwino.
   • Chidziwitso:Ikani mafuta a aloe kapena madzi a aloe pakhungu lanu ndi tsitsi 3-4 pa sabata.

   Muzu wa licorice

   Muzu wa licorice umatsegula pores, umachepetsa kuyamwa ndi kukwiya chifukwa cha dandruff, umalepheretsa tsitsi kuwonongeka. Amagwiritsidwa ntchito kuthana ndi zovuta, khungu louma komanso khosi.

   Zosakaniza

   • Muzu wa licorice pansi - supuni 1 imodzi
   • Saffron - supuni 1/4
   • Mkaka - 1 chikho
   • Chowumba chodzikongoletsera
   • Sakanizani zonse zomwe zalembedwa mosamala.
   • Gwiritsani ntchito khungu, poyang'ana kwambiri madera omwe makanda amawonekera kwambiri.
   • Siyani kwa maola 8-9 kapena usiku wonse.
   • Sambani tsitsi lanu bwino.
   • Tsatirani njirayi 1-2 pa sabata kwa zotsatira zabwino.
   • Chidziwitso: Mukhozanso kumwa tiyi wa licorice katatu patsiku.

   Hibiscus ili ndi zinthu zingapo zachilengedwe zomwe zimalepheretsa kuchepa kwa tsitsi, kugawanika malekezero ndi zovuta, kulimbikitsa kukula kwa tsitsi ndikuletsa mawonekedwe asanakwane atsitsi.

   • Wotani makapu awiri a kokonati ndi maluwa 10 hibiscus.
   • Lolani kusakaniza kuziziritsa, kukhetsa mafuta.
   • Lemberani kuti muchite khungu ndikuchoka usiku.
   • Sambani tsitsi lanu bwino.
   • Tsatirani njirayi katatu pa sabata pazotsatira zabwino.

   Beetroot ndi njira yothandizira yonse thanzi komanso kukongola. Beets imakhala ndi zinthu zambiri zothandiza: mapuloteni, phosphorous, calcium, mavitamini B ndi A, zakudya ndi potaziyamu, zomwe zimapangitsa kukula kwa tsitsi labwino.

   • Wiritsani tchire zingapo kwa mphindi 5.
   • Pukuta masamba ndikusakaniza ndi henna.
   • Lemberani ku scalp.
   • Siyani kwa mphindi 15-30 kenako nadzatsuka ndi madzi.
   • Tsatirani njirayi katatu pa sabata pazotsatira zabwino.
   • Zotsatira zazikulu, mumamwa madzi a beetroot ndi kuwonjezera kwa sipinachi ndi kaloti.

   Mkaka Wa Coconut

   Mkaka wa coconut uli ndi mafuta komanso mapuloteni ofunikira kuti tsitsi likule bwino. Zotsatira zimawoneka mwachangu.

   • Wiritsani zamkati za kokonati wosenda kwa mphindi 5.
   • Lolani kusakaniza kuziziritsa.
   • Lemberani ku scalp.
   • Siyani kwa mphindi 20-30.
   • Sambani tsitsi lanu bwino.
   • Zotsatira zabwino, kubwereza njirayi pafupipafupi.
   • Chidziwitso:Pazotsatira zazikulu, onjezani tsabola wakuda ndi fenugreek ufa.

   Mazira ali ndi sulufule, mapuloteni ndi michere yambiri monga ayodini, selenium, chitsulo, phosphorous ndi nthaka, zomwe zimapangitsa kukula kwa tsitsi labwino.

   • Phatikizani mazira awiri ndi supuni ziwiri za mafuta.
   • Lemberani ku scalp.
   • Siyani kukauma.
   • Sambani tsitsi lanu bwino.
   • Tsatirani njirayi 1-2 pa sabata kwa zotsatira zabwino.

   Yucca ndi mankhwala omwe kwa zaka zambiri amwenye akhala akugwiritsa ntchito kuthana ndi tsitsi. Onjezani muzu wa yucca wamafuta ku shampoo yanu. Mutha kusintha sopo ndi yucca kuti mukhale ndi zotsatira zabwino. Koposa zonse, onetsetsani kuti mukuchotsa mtanda wa bulauni.

   • Sakanizani supuni 1 ya ufa wa yucca ndi makapu awiri amadzi.
   • Sambani khungu ndi osakaniza.
   • Zotsatira zabwino, kubwereza njirayi pafupipafupi.

   Zakudya zoyenera zitha kuthana ndi mavuto ambiri azaumoyo ndipo ndicho chikhalidwe chachikulu cha thanzi la thupi lonse. Tsatirani malangizowa kuti chakudya chanu chikhale chopatsa thanzi.

   Omega 3 mafuta acids. Kwezani tsitsi tsitsi, kupewa makonde komanso zolimbikitsa tsitsi kukula. Oyenera kuchiza khungu louma, lopaka moto, louma komanso lophweka, ndikupangitsa tsitsi kukhala lotanuka komanso lofewa. Mafuta a Omega-3 amapezeka mu walnuts, nsomba, soya, sardines ndi mbewu ya fulakesi.Sakanizani mbewu za fulakesi ndi madzi ndikumwa tsiku lililonse. Kapena ingowonjezerani muzakudya zanu. Mukhozanso kuthira mafuta owotchera mwachindunji ku khungu la usiku wonse.

   Zinc Amapanga mapuloteni ofunikira pakukula kwa tsitsi ndi minofu. Kuphatikiza apo, zinc imayang'anira mahomoni, kupewa tsitsi. Zinc imapezeka m'mimba ya tirigu, mtedza, nkhuku, ng'ombe yotsika, sipinachi, nkhumba, mbewu za mpendadzuwa, dzungu ndi nsomba zam'nyanja.

   Mapuloteni. Tsitsi lili ndi mitundu yambiri ya mapuloteni omwe amalimbikitsa kukula kwawo. Kuperewera kwa mapuloteni kumayambitsa kuoneka ngati imvi. Malembe, mazira, soya, ng'ombe yodontha, nyemba, nyama yoyera, nsomba, mkaka, yogati ndi tchizi ndizambiri mapuloteni.

   Chuma Imadzaza thupi ndi mpweya. Kuperewera kwachitsulo kumayendetsa magazi pang'ono, komwe kumayambitsa mavuto ndi tsitsi komanso khungu. Iron imapezeka munyama wofiira, yolk ya mazira, masamba obiriwira, turkey, chiwindi, prunes, zoumba, nkhono, oysters, mussels, scallops, nyemba, soya, anapiye ndi mphodza.

   Mavitamini A ndi C. Mavitamini a magulu onse awiriwa amathandizira kupanga sebum, chinthu chomwe chimasungidwa ndi masamba a tsitsi kuchitira tsitsi lotupa. Mavitaminiwa amalimbikitsa mayamwidwe achitsulo komanso amathandizira kuti tsitsi lizikula bwino. Zakudya za Vitamini A zopatsa mphamvu: kaloti, mpiru, sipinachi, mbatata wokoma, dzungu, mimbulu, saladi. Zakudya zolemera za Vitamini C: papaya, chinanazi, malalanje, broccoli, sitiroberi, tsabola wa belu, kiwi ndi ma Brussels.

   Biotin. Tsitsi lathu limakhala ndi biotin ndi keratin, omwe amathandiza kwambiri popanga. Kuperewera kwa biotin ndi chimodzi mwazomwe zimayambitsa tsitsi. Zimathandizanso kukhala ndi tsitsi labwino komanso kumalimbitsa ma follicles a tsitsi. Biotin imapezeka mu nsomba zam'madzi, mkaka, mazira, soya, masamba, mtedza ndi zipatso. Biotin imapezekanso monga chakudya chowonjezera.

   Azadirahta Indian kapena Nim

   Indian Azadirahta imawerengedwa kuti ndiyo mankhwala abwino kwambiri a Ayurvedic pamavuto ambiri apakhungu. Ili ndi antibacterial, antifungal, antidiabetesic, antiviral, antiseptic komanso osokoneza bongo omwe amathetsa mavuto mwatsitsi ndi tsitsi.

   • Mphindi 5 wiritsani 1 chikho cha neem nyundo mu makapu 6 amadzi.
   • Siyani kubwezera kuzizire ndipo muzitsuka tsitsi ndi madzi omwe adatsalawo.
   • Tsatirani njirayi 1-2 pa sabata kwa zotsatira zabwino.

   Henna nthawi zambiri amagwiritsidwa ntchito ndi anthu akumayiko aku Asia kulimbitsa ndi tsitsi la utoto. Ndizowongolera zopatsa thanzi zomwe zimapangitsa tsitsi kukhala losalala, lonyezimira komanso lokongola. Kugwiritsa ntchito henna pafupipafupi kumalepheretsa kuyabwa komanso kuzimiririka. Imathandizanso bwino mabakiteriya omwe amachititsa kuti tsitsi lizisowa. Henna amathandizira kuti tsitsi likhale lolimba komanso lathanzi.

   • Wiritsani 250 ml ya mafuta a mpiru ndi magalamu 60 a henna ufa.
   • Tsitsani kusakaniza kudzera cheesecloth.
   • Sungani chophatikizidwa mu chosunga mpweya.
   • Lemberani ku scalp tsiku lililonse kuti mumve zotsatira zabwino.
   • Kapena sakanizani ufa wa henna ndi madzi a beetroot ndi tchizi cha kanyumba kuti tsitsi lanu lizikula komanso kukhala lamphamvu.

   Steam ndi chinthu chodziwika bwino chomwe chimapangitsa kuti magazi azikhala ndi magazi komanso kuyeretsa ma pores. Kuphatikiza apo, nthunzi imathandizira kupukuta tsitsi ndikusintha tsitsi.

   • Viyikani thauloyo m'madzi otentha, pukuta kwathunthu.
   • Phimbani tsitsi lanu ndi thaulo yotentha. Sungani mpaka kuzizira.
   • Zotsatira zabwino, kubwereza njirayi pafupipafupi.

   Mafuta abwino kwambiri olimbitsa tsitsi komanso kupewa tsitsi

   Timakupatsirani mndandanda wamafuta omwe, akamagwiritsa ntchito mwachindunji pachimangapo, amathandizira kuthana ndi mavuto ambiri. Zonsezi zamasamba, zofunika komanso zamafuta ziyenera kuchepetsedwa ndi mafuta osambira.

   • Mafuta a kokonatiMafuta, omwe amagwiritsidwa ntchito kwambiri ku Asia, amagwira ntchito ngati chovindikira chonyowa ndikuchiritsa tsitsi. Lilinso ndi lauric acid ndipo lili ndi antibacterial.
   • Mafuta a azitonaOlemera mu antioxidants, mafuta a azitona amapatsa thanzi khungu, kuteteza tsitsi. Mafuta amenewa amalowa pansi pakhungu. Kuphatikiza apo, imakhala ndi vitamini E komanso mafuta acids omwe amathandizira kukula kwa tsitsi.
   • Mafuta a almond.Maamondi ali ndi mavitamini E ndi D, chitsulo, calcium, mafuta ndi magnesium. Mafuta awa amalowetsedwa mosavuta ndipo amathandizira kuchiritsa tsitsi.
   • Mafuta a lavenda.Lavender ali ndi antioxidant, antifungal ndi antiseptic katundu omwe amaletsa bwino mavuto a tsitsi. Mafuta awa, omwe amachokera ku maluwa a lavenda, ndi abwino pochotsa kusokonekera, kuchepa kwa tsitsi, komanso khola. Mochulukitsa, mafuta a jojoba kapena mafuta a mphesa angagwiritsidwe ntchito ngati mafuta oyambira pazotsatira zambiri.
   • Mafuta a Rosemary.Kuchokera pamasamba a rosemary, mafuta awa amagwiritsidwa ntchito kwambiri pochiza mavuto ambiri a tsitsi, makamaka pachimake a alopecia. Mafutawa amathandizira mizu ya tsitsi, kukonza magazi, zomwe zimapangitsa kuti tsitsi lizikula. Zotsatira zazikulu, mafuta a jojoba, mphesa kapena mafuta a amondi angagwiritsidwe ntchito ngati mafuta oyambira.
   • Mafuta a Geranium.Mafuta awa ndi abwino kwa tsitsi louma komanso lamafuta. Imayang'anira kupanga sebum, imalimbitsa mawonekedwe a tsitsi, ndikupangitsa kuti ikhale yamphamvu, yosalala komanso yonyezimira. Zotsatira zazikulu, mafuta a jojoba, mphesa, coconut kapena mafuta a amondi angagwiritsidwe ntchito ngati mafuta oyambira.

   Anthu ophikira maphikidwe a tsitsi

   • Imwani madzi okwanira ndipo idyani masamba ndi zipatso zabwino zokwanira.
   • Fafaniza tsitsi lanu pafupipafupi kuti mulimbikitse tsitsi kukula komanso kupewa mavuto a khungu.
   • Sambani tsitsi lanu pafupipafupi.
   • Pewani kupsa mtima kukongoletsa tsitsi komanso kupanga sitayilo.
   • Samalani, pewani zochitika zowopsa.
   • Kutentha kumafooketsa mapuloteni atsitsi, zomwe zimatsogolera pakutha kwa tsitsi. Ngati ndi kotheka, kanizani kugwiritsa ntchito chowumitsira tsitsi, chopondera chitsulo, chowongolera, zisa zotentha ndi zinthu zina.
   • Osagwiritsa ntchito zingwe za ulusi wotsika kwambiri za tsitsi. Izi zimabweretsa kutsika kwambiri kwa tsitsi.
   • Gwiritsani ntchito chisa chachikulu ndi mabulangete ofewa.
   • Kupsinjika kumayambitsa tsitsi. Ngati ndi kotheka, siyani kupatula zinthu zovuta m'moyo.
   • Chitani masewera olimbitsa thupi pafupipafupi kuti muchepetse thupi lanu komanso kuti mukhale wathanzi. Yesani masewera akunja, yoga, kusinkhasinkha, masewera olimbitsa thupi komanso kusambira.
   • Pewani zakumwa zoziziritsa kukhosi. M'malo mwake, imwani zipatso ndi zipatso zamasamba.
   • Imwani madzi ndi apulosi cider viniga 3-4 pa sabata kuti muwonjezere tsitsi.
   • Dulani tsitsi lanu pafupipafupi. Akufa amangomaliza kupweteka.

   Kodi mwakumana nazo kale mwanjira zina? Kodi mukudziwa mitundu ina yothira tsitsi? Gawani zomwe mwakumana nazo!

   Kutayika kwa tsitsi mwa amuna

   Vuto la kusamba kwamadazi ndilofala kwambiri kwa amuna kuposa akazi. Dazi (alopecia- - Kutayika kwa tsitsi komwe kumakhala kwachilengedwe. Zizindikiro zoyambirira za alopecia mwa amuna zimawonekera paubwana - zaka 15-25. Oyamba kukhala pachiwopsezo ndi achinyamata omwe ali ndi amuna amdazi m'mabanja awo. Panthawi imeneyi, mankhwala wowerengeka yothetsera tsitsi amathandiza nthawi zambiri, koma nthawi zina pamafunika kugwiritsa ntchito mankhwala.

   

   Zomwe zimapangitsa kuti tsitsi lizisowa mwa amuna ndizambiri:

   • Zakudya zoperewera komanso zosapatsa thanzi - Kuperewera kwa mavitamini ndi michere yazakudya, kugwiritsa ntchito zipatso, masamba, mafuta mkaka wowerengeka wokhala ndi mafuta, komanso chakudya chamafuta ndi mafuta ambiri,
   • Mowa, kusuta,
   • Kupanikizika pafupipafupikupsinjika kwambiri m'maganizo, kuda nkhawa nthawi zonse, nkhawa, kugona,
   • Kudziletsa (ngati bambo ali ndi dala m'banjamo, ndiye kuti mwana wamwamuna ndi wadazi ndi wamkulu kwambiri),
   • Matenda a Metabolic, endocrine pathologies (matenda a chithokomiro),
   • Sinthani Zogwirizana pofika zaka
   • Kuphwanya maziko amakulu
   • Olekanitsa matenda a minyewa
   • Pathology adrenal glands (Matenda a Addison)
   • Syndrome Pansi
   • Matenda a shuga
   • Zamakhalidwe oyipa
   • Anemia
   • Matenda a fungus (mphete).

   Nthawi zambiri, tsitsi la amuna limayamba kuwonda pa korona kapena m'mbali mwa mutu. Tsitsi latsopano, lomwe limamera pang'onopang'ono, limayamba kucheperachepera ndipo chifukwa chake limatha kusiya. Ili ndi mtundu wamba wamadazi womwe umagwirizanitsidwa ndi kusintha kwokhudzana ndi zaka komanso mtundu wamtsogolo.

   Tsitsi likayamba kuwonda ndikutuluka, kupanga ma islets kapena mawanga - izi zikuwonetsa matenda oyamba ndi fungus. Pankhaniyi, dazi limayendera limodzi ndi kupendekera, kuyabwa, redness la scalp. Popewa matendawa kuti asatsogolere kutsitsi kwathunthu, muyenera kufunsa dokotala.

   Zoyambitsa Kutayika Kwa Tsitsi mwa Amayi

   Amayi amakhala osamala kwambiri komanso olemekeza tsitsi lawo, kotero kuwonongeka kwa tsitsi kwa iwo ndi mwayi wofuwula kwambiri.

   

   Amayi nthawi zambiri samaduka, koma zifukwa zina zimatha kupatulira. Zomwe zimawonongeka tsitsi mu akazi:

   • Matenda a mahomoni kapena kubwezeretsanso (pa nthawi yomwe muli ndi pakati, kutha msambo, nthawi ya kusamba, nthawi yobereka),
   • Lakuthwa kutentha kumasintha (Hypothermia, kugwiritsa ntchito wowuma tsitsi pafupipafupi, kusisita, kupindika chitsulo),
   • Zosagwirizana, zakudya zochepa komanso zakudya (mafuta ochulukirapo, chakudya, shuga, komanso kusowa kwa zinthu zofunikira zomwe zimapweteketsa thupi),
   • Kugwiritsa ntchito kwa ena mankhwalakugwira njira zachipatala (kugwiritsa ntchito mankhwala a antibayotiki, chemotherapy),
   • Kuperewera kwa Vitaminizogwirizana ndi kusowa kwa mavitamini pakusintha kwa nyengo,
   • Wamphamvu kupsinjika, matenda amanjenje, kutopa kwambiri, kukhumudwa,
   • Zoipa zachilengedwe (mvula ya asidi),
   • Mchira wamtali, utoto wowoneka wotsika, ziloleka, zowongolera, zowonjezera tsitsi, zoluka zazitali ndi ma back a ku Africa,
   • Matenda a Endocrine.

   Masautso ndi kupsinjika ndiye mdani woyamba wa tsitsi lokongola. Potengera kumbuyo kwa kukhumudwa kwambiri kapena kukhumudwa kwamanjenje, azimayi ambiri amafotokoza kuchepa kwambiri kwa tsitsi, ndipo nthawi zina, mawonekedwe a imvi. Mkhalidwe wosakhazikika, kugwiritsa ntchito wowuma tsitsi nthawi zonse, kuyimitsa zitsulo, kupindika zitsulo, zakudya zama calorie otsika - zonsezi zimakhudza tsitsi.

   Kupewa Kwamasanzi

   Kodi abambo ndi amai akuyenera kuchita chiyani kuti apewe kusamba? Pali malingaliro angapo othandiza:

   • Sambani tsitsi lanu likayamba kukhala lauve (tsitsi lonyansa limayamba kutuluka)
   • Mukamatsuka tsitsi lanu, madzi amayenera kukhala otentha, koma osatentha,
   • Tengani mavitamini
   • Tsatirani mfundo za zakudya zopatsa thanzi (monga zakudya zopatsa mphamvu zambiri m'zakudya zanu - mtedza, nyemba, nsomba, nyama, chiwindi),
   • Osamapita nthawi yachisanu popanda chipewa,
   • Gona mokwanira, gwiritsani ntchito zomwe mumachita tsiku lililonse
   • Khalani mumlengalenga watsopano, pitani kumasewera,
   • Siyani zizolowezi zoyipa
   • Pewani kupangira mankhwala owopsa pakhungu lanu,
   • Sankhani zotsukira tsitsi lanu,
   • Phatikizani tsitsi lanu ndi burashi wokutira,
   • Kodi kutikita minofu (kumalimbikitsa magazi)
   • Pangani zolimbitsa tsitsi lanu potengera mafuta ndi kukonzekera kwazitsamba,
   • Gwiritsani ntchito mankhwala azitsamba pakuthothoka tsitsi.

   Ayenera kupezeka mu chakudya "Mavitamini okongola" - mavitamini E, D, C, Bkomanso mkuwa, calcium, magnesium, chitsulo, sulufule, omega -3 acid. Ikani nsomba, kuphatikizapo mafuta, kudya chiwindi, nyemba, mafuta a azitona, masamba, zipatso (zipatso za zipatso), zipatso, mtedza (ochepa patsiku), nyama yodontha.

   6. Mavitamini

   Mavitamini otayika a tsitsi ayenera kumwedwa. Choyamba, mavitamini ovuta kuchiza tsitsi ayenera kuphatikiza mavitamini A, C, E, B - izi ndiye maziko omwe amatsimikizira zotsatira zabwino.

   Chimodzi mwazithandizo zodziwika bwino za tsitsi ndizokhazikika kutikirira kwa scalp, cholinga chake chachikulu ndicho kutsitsa magazi kupita kumutu. Chifukwa cha izi, thanzi la mizu ya tsitsi limayenda bwino. Kupititsa patsogolo michereyi, tikulimbikitsidwa kugwiritsa ntchito zitsamba zolimbikitsa ndi mankhwala, monga tsabola wa cayenne, adyo kapena msuzi wa anyezi.

   Tikukonzekera mankhwala kuti tsitsi lizikula komanso kulimbitsa

   Zithandizo za anthu am'madzi zimatha chifukwa cha kugwiritsa ntchito mankhwala azitsamba, zomera ndi zinthu zomwe zikupezeka. Tikukupatsani kuti mupange mankhwala okonzera tsitsi, okhala ndi zitsamba zosakaniza. Amapangidwira kuti azigwiritsidwa ntchito mkati, popeza kukongola kwa tsitsi kumadalira mkhalidwe wakuthupi. Zopangira zosonkhanitsa:

   • Maluwa a Mchimelle - 15 g,
   • Manchurian Aralia muzu - 10 g,
   • Chomera chamtundu wa magawo atatu - 15 g,
   • Muzu wa Burdock - 15 g,
   • Hypericum perforatum - 15 g,
   • Mizati yonyamula chimanga wamba - 10 g,
   • Mankhwala chamomile - 15 g,
   • Maluwa a tansy - 10 g.

   Mupeza zosakaniza zonse za mankhwala. Kukonzekera wothandizira, sakanizani zitsamba zonse kukhala chimanga chimodzi. Pa supuni imodzi yosonkhanitsa, 200 ga madzi otentha amagwa. Popeza kuti kulowetsako kuyenera kulowetsedwa kwa maola 12, gwiritsani ntchito thermos kapena kukulunga poto mu bulangeti. Amagwiritsa ntchito mankhwalawa omwe amalandilidwa katatu patsiku kwa theka kapena kapu ya kotala theka la ola musanadye. Njira ya chithandizo imatenga miyezi itatu, pambuyo pake iyenera kusokonezedwa kwa masabata awiri kenako kubwereza maphunzirowo.

   Masamba a Burdock - Kutaya Kwa Tsitsi

   Zithandizo zosavuta za anthu owonda tsitsi zimapereka zotsatira zabwino kwambiri ndikugwiritsa ntchito pafupipafupi. Ngati mwazindikira kucheperachepera tsitsi, ndiye yesani kuphika kunyumba osakaniza wathanzi kutengera masamba a mafuta ndi mafuta. Tengani masamba pafupifupi 100 g a masamba osankhidwa a mandala, mudzaze ndi kapu ya mafuta a burdock. Osakaniza amayenera kuthiridwa kwa tsiku limodzi, kenako amayenera kuyatsidwa pamoto wochepa ndikuphika kwa mphindi 15. Mukamaliza, lolani kuti mafutawo lizizirala, mumasefa ndi kupaka pakhungu ola limodzi musanatsuke.

   

   Komanso, ndikutayika kwa tsitsi, mutha kupanga mask a kefir. Kuti muchite izi, ingopiyani kefir mu scalp ndipo musamatsuke chigoba kwa ola limodzi. Kuti muchite bwino, mukulunga mutu wanu thaulo. Sambani kefir ndi madzi ofunda.

   Mafuta Akutaya Mafuta

   Kukonzekera mafuta, mutengemo zochuluka zofananira za anakweranso, maula, celandine, ma hazelnuts. Sakanizani ndi 10 g wa mafuta a burdock, 10 sea buckthorn mafuta, 10 g wa bingu mafuta, 10 g wa bulugamu wa mafuta, 5 g wa maluwa. Mafuta osakanizidwa ndi akupanga - awa ndi mafuta. Zosakaniza zonse zimagulitsidwa ku pharmacies.

   Kugwiritsa ntchito mafuta. Sambani tsitsi lanu ndi sopo wamba kapena shampu. Pukuta tsitsi lanu pang'ono, tsanulirani mafuta padzanja lanu ndikulipukusa ndikusunthira kuthengo. Mafuta amatha kutsukidwa pambuyo pa mphindi 15-20 pambuyo pakupaka kapena kusiira kwa ola limodzi, ndikutsukidwa ndi madzi ofunda.

   Masamba a Mafuta a Castor pa Kutayika Kwa Tsitsi

   Mafuta a Castor ndi njira yotsimikiziridwa yothetsera tsitsi. Mafuta odabwitsa awa amadziwika kuti amatha kulimbitsa tsitsi ndikulimbikitsa kukula kwa tsitsi. Atsikana ambiri amathira mafuta owonjezera m'makope awo kuti awapangitse kukhala aatali komanso otsika. Pogwiritsa ntchito mafuta pafupipafupi, tsitsili limakhala lolimba, lonyowa, lathanzi.

   

   Timakupatsirani maphikidwe angapo kutengera mafuta a castor pakutha kwa tsitsi.

   Chinsinsi 1. Tengani supuni zitatu za mafuta a castor, 50 g wa mowa wamphamvu, madontho ochepa a mandimu ndikusakaniza bwino. Ikani chigoba kwa maola 1-2 ndikutsuka ndi madzi ofunda. Kuti muwongolere bwino, kuphimba tsitsi lanu ndi thaulo kapena kuvala chipewa cha pulasitiki.

   Chinsinsi 2. Tengani avocado wakucha, pukuta zamkati mwazipatsozo ndi supuni, onjezerani supuni ya uchi wachilengedwe ndi supuni ya mafuta a castor.Ikani chophatikizikachi pakhungu komanso kutalika kwa tsitsi lonse, ndipo osachotsa kwa mphindi 20-30. Pangani maski kangapo pa sabata ndipo tsitsi lanu limalimbikira, kukhala ofewa komanso owala.

   Chinsinsi chachitatu. Njirayi ndi yabwino kwa tsitsi lowonongeka komanso lofooka. Chifukwa chake, tengani chidebe chachitsulo, mutenthe pang'ono ndikusakaniza zinthu zotsatirazi: 1 tbsp. mafuta a almond, 1 tbsp. mafuta a burdock, 1 tbsp sea buckthorn mafuta, 2 tbsp mafuta a castor, madontho 5 a lalanje ofunikira. Gawani chigoba chotsatira magawo awiri ofanana. Opaka gawo limodzi bwino m'makutu, ndikugawa lachiwiri kwa tsitsi lonse, makamaka malekezero. Phimbani mutu wanu ndi thaulo kapena chipewa ndikukhala ndi chigoba kwa maola awiri. Muzimutsuka osakaniza ndi madzi ofunda ndi shampu.

   Maski ampiru motsutsa tsitsi

   Zithandizo zodziwika bwino zothothoka tsitsi nthawi zambiri zimakhala ndi mpiru. Maphikidwe akuwotcha amathandizira kukulitsa tsitsi ndikuchepetsa kutayika kwawo. Pokonzekera masks, muyenera kugwiritsa ntchito zosakaniza zachilengedwe zokha kuti musavulaze tsitsi ndi khungu. Popeza mpiru imatha kuyambitsa mkwiyo komanso kuyaka, iyenera kugwiridwa mosamala komanso modekha.

   Maski a tsitsi ndi kuwonjezera kwa ufa wa mpiru ndi chida chabwino chowonjezera voliyumu, kunyezimira, ndi kuyambitsa kukula kwa tsitsi. Ndi chithandizo chawo, mutha kukwaniritsa tsitsi labwino, lolimba, lalitali.

   Chinsinsi chogwira ntchito ndi mpiru ndikuthekera kwake ndikuwonjezera kutuluka kwa magazi kupita ku khungu, komwe kumapangitsa kuti tsitsi lizikhala ndi thanzi komanso limathandizira kukula kwa tsitsi latsopano. Maski a mpiru ndi njira yabwino kwambiri yothetsera vuto la omwe akufuna kuthana ndi tsitsi, ndikufuna kupatsa tsitsi tsitsi ndikukula. Kuphatikiza apo, maski ampiru amapulumutsa mafuta kwambiri, kuyeretsa m'mutu, ndikupatsanso tsitsi.

   Kuti chigoba cha mpiru chizibweretsa phindu lalikulu osati kuyambitsa zosasangalatsa, ndikofunikira kuzigwiritsa ntchito moyenera. Tsatirani malangizowa:

   • Musanagwiritse ntchito, yesetsani kuyesa kumverera. Kuti muchite izi, ikani osakaniza womaliza m'chiwuno chanu ndipo osachotsa kwa mphindi zosachepera zisanu. Ngati mukumva kutentha, kumva kupweteka, kumva kuti mulibe vuto, ndiye kuti muchepetse mpiru mumachimake kapena musagwiritse ntchito konse.
   • Ngati tsitsi lanu lawonongeka, louma, lokhala ndi brittle malekezero, ndiye kuti mumawaza ndi mafuta amasamba ndikuthira chigoba ndi zosakaniza zonunkhira - kirimu wowawasa, kirimu, yogurt, dzira yolk, mafuta, ndi zina zambiri.
   • Maski a mpiru ayenera kugwiritsidwa ntchito kokha pakhungu. Gawani tsitsi m'zigawo zingapo musanayambe kugwiritsa ntchito mankhwala. Pomaliza, mangani mutu wanu mu thaulo kapena valani chipewa cha pulasitiki kuti mupange kutentha kwina.
   • Kutalika kwa njirayi kumatenga mphindi 15-60, kutengera kulolera. Ngati pali chidwi champhamvu choyaka, ndiye kuti tsukani tsitsi lanu ndi madzi ofunda.
   • Pambuyo pa chigoba, yambani kutsuka tsitsi lanu m'madzi ozizira kapena ofunda, ndiye kugwiritsa ntchito shampoo ndi mafuta.
   • Kuti chigoba chizigwira ntchito pakukula kwa tsitsi, muyenera kuchita njira 10. Ndi mtundu wabwinobwino wa tsitsi, chigoba cha mpiru choterechi chitha kuchitika nthawi 1 pa sabata, ndi tsitsi louma - 1 nthawi m'masiku 10, ndi mtundu wa tsitsi la mafuta - 1 nthawi m'masiku 5.

   Njira yophweka ya mpiru 1. Panja tiyi wakuda wabwino mumbale ina. Kuchepetsa mkati mwake 2 tbsp. mpiru wosakaniza ndi kusakaniza mpaka zonona. Onjezerani supuni 1 yam shuga ndi 1 dzira la dzira. Sakanizani zosakaniza zonse ndikufalitsa pakhungu. M'malo mwa tiyi wakuda, mkazi wa tsitsi lakumaso ayenera kugwiritsa ntchito decoction ya calendula kapena chamomile (supuni 1 pa 250 g yamadzi otentha). Musaiwale kupaka mafuta kumapeto a tsitsi ndi mafuta a masamba.

   Njira yachiwiri ya maski. Chinsinsi ichi chimathandizira kuperewera kwa michere ndikuthandizira kukula kwa tsitsi. Njira yokonzekera: sonyetsani zonona ndi kutentha kwa madigiri 36-37, onjezani 2 tbsp. mpiru, ndikusakaniza zonse. Kenako, onjezerani vitamini E, 1 tsp pa osakaniza.uchi wachilengedwe wachilengedwe, 1 tbsp batala wofewa. Ikani chigoba chotsirizidwa kumizu ya tsitsi, ndikukhomerera mutu wanu ndi thaulo kapena chipewa kwa mphindi 30. Sambani chigoba ndi madzi ofunda ndi shampu kumapeto.

   Njira yachitatu ya masankho. Chigoba chogwira mtima kwambiri chouma, chophweka, chofowoka, chimatha kutayika. Njira yokonzekera: Sakanizani mafuta wowawasa wowawasa, masamba kapena mafuta odzola (almond, burdock, maolivi), 1 tbsp. Sakanizani zosakaniza zonse bwino, bwezerani mizu ya tsitsi ndi scalp.

   Njira yampiru yopaka 4. Ichi ndi njira yachidule yomwe imawonedwa kuti ndiyofunikira. Itha kugwiritsidwa ntchito ngati chida chodziyimira pawokha kapena ngati maziko akukonzekera masks ena. Zomwe zimapangidwazo ndizodzaza ndi mavitamini A, B, E, PP, omwe amathandizira kukula kwa tsitsi. Njira yokonzekera: kusakaniza 1 tbsp ya mafuta a burdock, 1 tbsp. maolivi (mafuta a mpendadzuwa), 1 tbsp. mpiru ufa, 1 dzira yolk. Ikani zosakaniza ku mizu ndi scalp.

   Chosankha chigawo 5. Zomwe zimapangidwa ndi chigoba: uchi, ufa wa mpiru ndi dongo. Njira yokonzekera: sakanizani supuni ziwiri za dongo lililonse zodzikongoletsera m'madzi ofunda, 1 tsp. mpiru wa masamba, kenako onjezani 1 tbsp. wokondedwa. Chochita ndi chokonzeka kugwiritsa ntchito. Ngati tsitsilo likufuna mafuta, onjezerani 1 tsp ku chigoba. apulo cider viniga kapena 1 tsp mandimu. Kuphatikizika kwa dongo, uchi ndi ufa wa mpiru kumathandizira kukonza kubisalira kwa sebum, komanso kumachepetsa ndikufewetsa tsitsi. Kuphatikiza apo, chigoba chimalimbikitsa kukula kwa tsitsi ndi kulimbikitsidwa kwawo.

   Kuchepetsa tsitsi ndi chizindikiro choopsa chomwe chikufunika kuphunziridwa ndi kuthandizidwa. Kuchepetsa tsitsi kumachitika nthawi zambiri chifukwa cha kusayenda bwino mthupi, ndiko kuti, ndi chifukwa cha chisokonezo chilichonse, matenda, kapena kupsinjika kwakukulu. Musaiwale za njira zodzitetezera ndikuyesera kuchita njira zina zanthawi yake.

   Mankhwala othandiza azimayi

   

   Akazi amtundu wachikazi ndiosavuta kuchitira kuposa khonde lamtundu wachimuna. Zomwe zimapangitsa kuti tsitsi liziwonongeka nthawi zambiri limakhudzana ndi mavuto azaumoyo kapena osakhalitsa. Mothandizidwa ndimankhwala komanso njira zingapo zochiritsira, tsitsi limatha kubwezeretsedwanso, ngakhale pakati pa njira za wowerengeka palinso zothandiza kwambiri zomwe zingalepheretse kutayika kwawo. Zinthu zotchuka zomwe zimagwiritsidwa ntchito popanga masks ndi ma infusions ndizophatikiza:

   • dzira yolk
   • msuzi wa adyo
   • nettle
   • mizu ya burdock
   • codac kapena vodka,
   • msuzi wa aloe
   • mayonesi
   • mafuta a burdock
   • yogati kapena kefir,
   • mbewu za fulakesi, chamomile.

   Kwa amuna

   

   Chithandizo cha khosi laimuna chimayenera kuyamba ndi kupita ku trichologist. Katswiri yekha ndi amene angakhazikitse choona poyesa mayeso ofunikira. Ngati ndi kotheka, dokotalayo adzalembera chithandizo choyenera. Mofananamo, yesetsani kuthana ndi vutoli mwa kugwiritsa ntchito wowerengeka azitsamba, omwe mukwaniritse zotsatira zabwino polimbana ndi alopecia.

   Njira imodzi yothanirana ndi madazi a dazi imawerengedwa kuti ndi kutikita m'mutu mukamatsuka. Kuti muchite izi, kumapeto kwa njirayi, kazungulirani mtsinje wamadzi ozizira pamutu panu, kwinaku ndikusintha khungu ndi chala chanu, ndikukulitsa magazi. Zotsatira zimatheka chifukwa chakuti magazi amathamangira kumtunda wa tsitsi, ntchito ya kukula kwa tsitsi imalimbikitsidwa. Ndikofunikira kuchita kutikita minofu nthawi iliyonse mukamatsuka tsitsi lanu.

   

   Ngati tsitsi layamba mwadzidzidzi litayamba mwa ana, njira yophweka yothandizadi ikuthandizirani:

   1. Grate anyezi, Finyani msuzi.
   2. Pukutani masamba ndi thonje ya thonje
   3. Siyani kwa maola atatu.
   4. Pakani madzi anyezi kawiri pa sabata m'dera lomwe lakhudzidwa ndi mwanayo.

   Mankhwalawa ndi osachepera, koma ogwira ntchito. Muwona koyamba khungu la khungu, ndiye kuti tsitsi loonda limamera m'malo mwake, lomwe pambuyo pake lidzakhala lakuda.

   Chithandizo cha masamba motsutsana ndi kutayika kwa tsitsi komanso tsitsi

   Zithandizo zapakhomo momwe zimapangidwira tsitsi zimakhala osati zachilengedwe zokha, komanso zothandiza.Mafuta ochiritsa ndi kubwezeretsa zinthu zomwe zimapangidwa ndi masks zimawapatsa thanzi komanso kuwala, zimalepheretsa kuzimitsidwa. Chifukwa cha maphikidwe omwe tapeza omwe amatsimikizira kuwonongeka kwa tsitsi, mutha kuwalimbikitsa, kuwongolera malangizo owuma, kuwonjezera kukula kwa zingwe.

   Maski okhala ndi mafuta a burdock pakuwonongeka kwa tsitsi ndi brittleness

   

   Mafuta a Burdock ngati njira wowerengeka ya tsitsi amadziwika kuyambira nthawi ya Cleopatra. Chigoba chokhala ndi chinthuchi chimalimbikitsa thanzi la tsitsi, kumalimbitsa mizu yake, kumalimbitsa magazi kupita ku scalp. Kuti muchepetse kuchepa kwa tsitsi, komanso zingwe sizikukhalanso zopanda pake, tikulimbikitsidwa kupaka mafuta kawiri pa sabata kwa mwezi osachepera.

   • Sakanizani supuni ziwiri za mafuta ndi kufinya ndi grater ya anyezi madzi, ma yolks atatu.
   • Ikani mawonekedwe pazinthuzo, pokhapokha tsitsi lanu litakhala lopanda mafuta.
   • Kufalitsa pa tsitsi lonyowa.
   • Pukuthirani mutu wanu mu kanema womata, kuphimba ndi thaulo losamba kwa maola angapo ndikumutsuka bwino.

   Ndi mafuta a castor a dandruff komanso kuwonda kwa tsitsi

   

   Castor akufewetsa katundu, amasinthanso khungu ndikuchotsa khungu lowuma, amatha kupititsa patsogolo kukula kwa tsitsi ndikutchingira khonde. Mafuta a Castor amathandizanso kuthana ndi hypertrichosis (dandruff). Njira yophweka wowerengeka - mphindi 25 musanatsutse, pakani mafuta mu khungu, kukulunga ndi cellophane. Monga njira yodzitchinjiriza motsutsana ndi dandruff ndi alopecia, gwiritsani ntchito kaphatikizidwe kamlungu lililonse kwa mphindi 15 mpaka 20, kusakaniza supuni ya kirimu wowawasa, uchi ndi mafuta a castor ndi ma clove awiri a adyo.

   Maski a dzira ndi mpiru

   

   Maski a mpiru amathandizira kuthetsa mavuto ambiri - ma tsitsi owuma tsitsi, tsitsi louma - limadyetsa. Izi wowerengeka azitsamba kumachulukitsa tsitsi, kumathandiza kuti asatayike. Osati pachabe kuti agogo athu adatsuka tsitsi lawo ndi ufa wa mpiru ndikuphatikizira yolk, uchi ndi kefir. Chonde dziwani kuti ufa wampiru okha ndiwofunikira chigoba - chinthu chomalizidwa sichitha kugwiritsidwa ntchito mumitsuko kapena chubu.

   • Tengani supuni ziwiri zamadzi, mpiru ndi mafuta, supuni ya shuga ndi yolk imodzi.
   • Sungunulani supuni ziwiri za ufa wa mpiru m'madzi.
   • Sakanizani mpiru gruel ndi supuni ya shuga ndi dzira yolk.
   • Kuyesera kuti musamayike tsitsi lanu, ikani zojambulazo pakhungu.
   • Valani chipewa kapena kanema pamutu panu, kukulani.
   • Ola limodzi pambuyo pake, ngati simunayambitse uvuni koyambirira, sambani tsitsi lanu moyenera.

   Maski ndi aloe ndi anyezi

   

   Maski yokhala ndi aloe ndi anyezi imawonedwa ngati chida chogwira mtima cha "agogo" omwe angalimbitse follicles a tsitsi komanso kuthana ndi tsitsi. Aloe ali ndi zovuta zonse za mavitamini, antioxidants. Kuti akonze chigoba, mwatsopano mwatsopano madzi a aloe ndi zamkati kapena zotulutsa za aloe mu ampoules mumagwiritsidwa ntchito. Gwiritsani ntchito masamba a aloe okha, osapitirira zaka zitatu.

   • Tengani anyezi wokhala ndi sing'anga, kufinya msuzi wake, ndi kumuphika.
   • Sakani madzi a anyezi ndikusakaniza magawo omwe ali ndi msuzi wa aloe, uchi wa mafuta ndi mafuta a burdock.
   • Falitsa zosakaniza pamizu.
   • Valani chipewa pamutu panu kapena kukulunga ndi zojambulazo, chovala ndi thaulo.
   • Sambani pakatha ola limodzi ndi theka.

   Kuti muchotse fungo losasangalatsa la anyezi, ndibwino kusambitsa tsitsi lanu ndi madzi, acidified ndi mandimu kapena viniga.

   Kuphika shampu yanyumba motsutsana ndi kuwonongeka kwa tsitsi

   

   Shampu yopanga tokha yopangidwa ndi kuwonjezera kwa ufa wa rye yadzitsimikizira mwangwiro motsutsana ndi dazi. Izi wowerengeka wowonjezera kuwonjezeranso tsitsi lanu, kumalimbikitsa kukula kwawo. Kuphika ndikosavuta:

   • Tengani kagawo ka mkate wa rye, kuthira madzi otentha.
   • Lekani mkatewo ukhale mphindi 20.
   • Gawani zoterera pamutu, kutikita minofu.
   • Siyani kwa pafupifupi theka la ola, nadzatsuka ndi madzi ofunda.

   Shampoo ya dzira yopanga tinthu ndimtchuka motsutsana ndi dazi:

   • Kuti mukonzekere, sakanizani nthawi zonse azitsamba azitsamba ndi nkhuku.
   • Pukuta msanganizo.
   • Opaka zomwe zidapangidwira pakhungu, gwiritsitsani theka la ola.
   • Muzimutsuka ndi kapu ya msuzi wa nettle.
   • Pakumatsuka komaliza, onjezerani viniga ya apulo ku madzi kuti muwale tsitsi lanu.

   Onaninso maphikidwe ena - chigoba kuchokera ku kefir kwa tsitsi.

   Lera: Zaka zingapo zapitazo, tsitsi langa linayamba kutuluka, palibe ma shampoos apadera omwe anathandizidwa. Kuwona chithunzi cha mtsikana wokhala ndi tsitsi labwino m'mawunikidwe, ndidaganiza zoyesa decoction ya mizu ya burdock. Ndidayika mankhwala kwa maola angapo tsiku lililonse ndisanatsuke komanso ndikugwiritsa ntchito njira yachitatu. Tsopano zonse zili bwino, koma nthawi zina ndimagwiritsa ntchito mankhwalawa kupewa.

   Maria: Chaka chatha, ndinayambira khansa. Agogo anga andichenjeza kuti ndiyese njira zoyesedwa ndi anthu. Amatha kupulumutsa tsitsi lake kokha ndi chisakanizo cha mafuta a burdock ndi yolk, uchi ndi cognac. Ndinapeza kanema pa intaneti ndi izi, ndipo ndidayamba kuchita momwemo, kawiri pa sabata. Chifukwa chake, njira yophweka ya wowerengeka idakhala yothandiza kwa ine kuposa njira zamtengo wapatali.

   Natalya: Nditawerenga maubwino a mafuta a burdock, ndidaganiza zoyeserera ndekha, chifukwa ngakhale tsitsi langa lidali m'malo, lidawoneka losalala. Ndinayesa kusakaniza ndi mafuta, dzira, mandimu ndi uchi. Ndikufuna kunena nthawi yomweyo kuti ndizovuta kutsuka pambuyo pake - mwina ndasiya kapu ya shampu! Zotsatira zake, nditatsuka, sindinawone chilichonse. Mwinanso mutagwiritsa ntchito zotsatira zake zidzaonekera kwambiri, koma chifukwa chake muyenera kukhala oleza mtima kwambiri!

   Katerina: Uku kugwa, tsitsi langa linayamba kukwera ndi mphamvu zowopsa. Bwenzi linandiwonetsa chokhalira wowerengeka - chigoba cha anyezi. Ndinayesa kuti zitheke. Ndidachotsa mankhwala ndi shampoo - apo ayi kununkhako kunali koyipa kwambiri. Koma ndakwaniritsa cholinga chachikulu! Tsitsi linaleka kutuluka! Nditayika maski mpaka kutsuka kwotsatira, ndinangoona tsitsi limodzi likutsika, ndipo zisanachitike iwo anangokwera m'magulu! Chifukwa chake, ndibwereza njirayi koposa kamodzi!

   Elena: Ndinkayesera ndekha chigoba cha kefir, cocoa ndi yolk. Kodi kangapo pa sabata kwa miyezi itatu. Tsitsi linayamba kunenepa kumapeto kwa mwezi wachiwiri, chifukwa chake musayembekezere zotsatira zachangu. Poyamba ndidawona kutentha pang'ono pafupi ndi mphumi ndi korona, zingwezo zidakulirakulira. M'mwezi wachitatu, zinaonekera kuti tsitsi sililinso mawonekedwe otayirira, koma m'mene amaluka kuluka - linayamba kukula kwambiri.

   Mfundo zachikhalidwe zothandizira kunyumba

   Tsitsi likayamba kugundika, muyenera kufunsa dotolo kuti mudziwe chomwe chimayambitsa kusamba, ndipo mutachitika ndi chithandizo.

   Zithandizo za Folk zochotsa tsitsi sizitha kukhala zothandiza kwa mitundu yonse ya alopecia. Chifukwa chake, zidzakhala zopanda ntchito kwathunthu ngati tsitsi limayendetsedwa chifukwa cha kutayika komwe kumachitika chifukwa cha majini kapena mahomoni. Choyamba, zimakhudza androgenetic alopecia.

   Mulimonsemo, kuchitira tsitsi kuchepa ndi mankhwala wowerengeka ndi njira yayitali komanso yopweteketsa. Ndipo m'milandu yonseyi mulibe chitsimikizo choti 100% tsitsi lidzabwezeretsedwa kapena kuti sipadzakhalanso kubwereranso.

   Zithandizo za anthu am'mbuyo zimatha kuthana ndi kusintha kwa magawo a kukula kwa tsitsi kuchokera ku telogen (kusayenda) kupita ku anogen (kukula), ndikupangitsa kuti lifulumire. Izi zimachitika makamaka chifukwa chakuti wowerengeka azitsamba a dazi, akagwiritsidwa ntchito mdera lanu, kukulitsa mitsempha yamagazi, zomwe zikutanthauza kuti ma follicles a tsitsi amalandila mpweya ndi michere yambiri kuchokera m'magazi.

   Kuphatikiza apo, maphikidwe okhala ndi tsitsi lothana ndi tsitsi omwe amakhala ndi zoteteza kumutu zimakhala ndi zosakaniza zomwe zimakhumudwitsa khungu. Ikagwiritsidwa ntchito, imayambitsa kuyabwa, kuwuma komanso kuwononga chivundikiro chomwe padali pomwe pali dazi.

   Panthawi ya alopecia, mankhwalawa wowerengeka azitsamba amathandiza ngati tsitsi limagwa kwakanthawi kochepa. Ndi matenda opatsirana, mphamvu ya mankhwalawa alopecia wowerengeka azitsamba amachepetsa zero.

   

   Mitundu yosiyanasiyana yazithandizo zapakhomo

   Zithandizo zamtundu wa alopecia zimapangidwa kwambiri pamaziko azitsamba ndi mankhwala achilengedwe.

   Mitundu yayikulu ya chithandizo chakunyumba ndi monga:

   • masks
   • decoction, lotions, mayankho, rinses,
   • kutsatira malamulo a kudya chakudya.

   Pothana ndi tsitsi, wowerengeka azitsamba omwe amapangidwira mankhwala azitsamba nthawi zambiri amaphatikizidwa ndi maukonde opangira mankhwala, monga castor mafuta, mafuta a burdock, tincture wa tsabola wotentha, etc.

   Zithandizo za anthu osagwirizana ndi kuwonongeka tsitsi zimakhala ndi izi:

   • Zomera: nettle, burdock, chamomile, aloe, celandine, bodyaga, henna.
   • Zogulitsa: uchi, anyezi, adyo, mazira, ufa wa mpiru, cognac, nyanja yamchere ndi mchere wa mchere, masamba ndi mafuta ofunikira.

   

   Mwa zinthu zomwe tatchulazi, mankhwala othandiza kwambiri wowerengeka amakonzedwa omwe amagwiritsidwa ntchito pothana ndi tsitsi kunyumba.

   Zochita ndi infusions

   Zithandizo za Folk zimaperekedwa mwa njira yothetsera mavutowa omwe adakonzedwa kuchokera kuzomera zam'madzi ndi kuwira kapena kulowetsedwa.

   Kuphatikiza pazinthu zobzala, madzi amagwiritsidwa ntchito kukonzera decoctions, infusions ndi mankhwala okhala ndi mowa, madzi, viniga, mafuta.

   Misuzi imakonzedwa motere: zopangira zimathiridwa ndimadzi ndikuzibweretsa. Malo owiritsa sapita, monga zinthu zofunikira zimatayika ndikuwonongeka.

   Ma infusions amatha kukonzedwa m'njira yozizira, pamene malipidwe amathiriridwa ndi madzi kutentha kwa firiji, kutentha - kuwotcha, kuphika mumadzi osamba osabweretsa chithupsa, kusungidwa mu thermos. Ndikotheka kuti zosakaniza zimayamba kukhomerezedwa m'njira yozizira kenako ndikuwotha.

   

   Decoctions ndi infusions amagwiritsidwa ntchito ngati rinses, pokonzekera masks, lotions ndi kupukusa.

   Mankhwala amadzimadzi amakonzedwa molingana ndi mfundo zonse:

   • Zigawo ziwiri za kulemera kwa zakumwa zimatengedwa pa chikho chimodzi cha madzi,
   • atakhala osachepera theka la ola kapena adagona mu thermos,
   • amachepetsa komanso kusefedwa.

   Pazophatikizira zakunja kwina, ndendezo imatha kuwonjezeredwa mpaka magawo atatu a kulemera kwa zopaka zomwezi ndi madzi omwewo.

   Chochita chimagwiritsidwa ntchito mofunda. Imatha kusunga katundu wake mufiriji kwa masiku awiri, koma ndikofunikira kuphika nthunzi tsiku lililonse.

   Pankhani yothothoka tsitsi, ma decoctions (infusions) amakonzedwa pamaziko a chimodzi kapena zingapo zosakaniza.

   

   Amakhulupirira kuti mankhwala othandiza kwambiri wowerengeka azitsamba, omwe amakonzedwa ndi kupanga zitsamba zotsatirazi:

   • Njira 1: nettle / burdock / hops (ma cones),
   • Njira 2: burdock (mizu) / hops / calendula,
   • Mitundu itatu: plantain (masamba) / chamomile / sage / nettle / oregano (oregano).

   Zopera, ntchito, mafuta odzola

   Zokonzekera za kuchepa tsitsi zimakonzedwa pamaziko a zosakaniza zomwe zingayambitse mkwiyo pakhungu, i.e. zotupa khungu.

   Tinthu tating'onoting'ono totupa ta nettle totupa kuchokera ku wort ya St. John timagwiritsa ntchito kuwonda kwambiri kwa tsitsi:

   • zopangira (2 tbsp. l.) kutsanulira malita 0,5,
   • Anandilowetsa m'malo 14 mumdima,
   • imagwiritsidwa ntchito usiku.

   Pakupera, msuzi wa anyezi ndi vodka umagwiritsidwa ntchito paziwerengero 1: 2.

   

   Kuchepetsa khansa ndi wowerengeka azitsamba, njira yophatikizika yakonzedwa:

   • cognac - gawo limodzi,
   • mwatsopano anyezi wofinya - 4,
   • decoction a burdock mizu - 6 mbali.

   Compress imagwiritsidwa ntchito pakhungu lomwe limakhala ndi matenda ndipo imatha kupirira osachepera maola awiri. Mankhwala oterewa amtundu wa dazi amagwiritsidwa ntchito kamodzi pa sabata.

   Maphikidwe abwino kwambiri a alopecia amakonzedwa anyezi. Gruel ndi msuzi wa mmera sizimangolimbitsa tsitsi, ndikuzipatsa chakudya ndi zinthu zofunikira, komanso zimachepetsa kunenepa.Anyezi gruel wosakanizidwa ndi uchi ndikuyika ngati chigoba kwa theka la ola amawonedwa ngati wabwino kwambiri wothandizira, womwe umagwiritsidwa ntchito poletsa khosi.

   Njira yothandiza yokhala ndi khosi lamkati ndi chakumwa cha phula (30%), chomwe chimafufutidwa tsiku ndi tsiku m'magawo a matenda a minyewa.

   

   Kukonzekera mafuta

   Pakati pa maphikidwe ambiri a dazi, kukonzekera kutengera mafuta ofunikira komanso masamba azitsimikizira bwino. Amagwiritsidwa ntchito osati kungalimbitsa tsitsi, komanso motsutsana ndi dandruff.

   Mafuta a Burdock amapezeka kuchokera ku mizu ya burdock pakukakamira mafuta a azitona kapena amondi, omwe amagwiritsidwa ntchito kulimbitsa masks.

   Zakumwa zimagwiritsidwa ntchito ngati othandizira amodzi komanso ngati zigawo zingapo za masks osiyanasiyana. Kotero kuti kugwiritsa ntchito mafuta kumatha kugwira ntchito mukatha, kumakhala kumutu kwa maola angapo.

   Mafuta ofunika samangokhala ndi mavitamini B ndi D, komanso amakhala ndi zopweteka. Koma kugwiritsa ntchito kwawo kumafunika kusamalira kuti asayake.

   

   Zithandizo zina zakunyumba

   Maphikidwe a folks osowa tsitsi sangathe kuchita popanda mpiru, womwe umagwiritsidwa ntchito mu cosmetology monga activator wa kukula. Kukonzekera kwa masks malinga ndi ufa wa mpiru kumachitika molingana ndi mfundo iyi: ufa umathiridwa ndimadzi otentha ndikusakanizidwa bwino mpaka utenga kusasintha kwa kirimu wowawasa. Kutentha kwambiri, gruel imaphatikizidwa ndi mafilimu ena (kefir, mazira) ndikuyika kumutu.

   

   Clay ndi njira ina yodziwika bwino yothetsera tsitsi. Ndi alopecia, mitundu ingapo imagwiritsidwa ntchito:

   • wobiriwira motsutsana ndi dandruff,
   • zoyera zimathetsa kusalala ndi kubwezeretsa kapangidwe kake,
   • imvi imalimbikitsa kukula ndi kulimbitsa,
   • buluu limapereka mphamvu ndikutsuka khungu.

   Clay imaphatikizidwa ndi mpiru, yopangidwa ndi mavitamini amadzimadzi, makamaka A, B, E. Kuphatikizidwa kwa dongo, mpiru, uchi, mandimu ndi yolk, otengedwa molingana, kwatsimikizira bwino. Kusakaniza kumayikidwa ngati chigoba.

   

   Njira zina sizingachite popanda kugwiritsa ntchito mazira, kefir, uchi ndi gelatin.

   Kefir ndi mazira ali ndi asidi wambiri, kufufuza zinthu ndi mavitamini. Amadyetsa ndi kulimbitsa tsitsi la tsitsi. Kuphatikiza apo, zinthu ziwiri izi zimakwaniritsa zomwe mnzake amachita. Kuti mupeze chithandizo chachikulu, zosokoneza zimaphatikizidwa ndi msanganizo wa mazira-kefir. Ikhoza kukhala madzi a anyezi, cognac, mpiru - zinthu zomwe zimathandizira microcirculation.

   

   Njira yothandiza yothetsera tsitsili ndi gelatin. Chochulukitsa chomwe chimapezedwa ndikugaya cartilage ya nyama ndichuma chambiri, chifukwa chimalimbitsa tsitsi komanso mizu yake. Kanema wa Collagen amakuta tsitsilo ndipo limapangitsa kuti likhale lolimba komanso lophweka. Tsitsi limadalira kwambiri mavitamini ndipo akaperewera, amakhala osakhazikika ndikuyamba kuperewera. Tsitsi lakugwa limakhala ndi tubercle yoyera kumapeto. Kwambiri, tsitsi lotere limafunikira magnesium, potaziyamu ndi calcium, omwe amapezeka mumitundu yambiri ya gelatin. Kutengera ndi izi, masks achire ndi ma shampoos amakonzedwa.

   

   Chimodzi mwazinthu zabwino kwambiri zomwe zimagwiritsidwa ntchito kumayambiriro kwa dazi zimawerengedwa kuti ndi uchi. Izi ndichifukwa choti zili ndi mavitamini ndi michere mu kuchuluka komwe kulibe zachilengedwe zilizonse. Uchi umapangidwira tsitsi ngati mankhwala a vitamini B6 ndi 12 adawonjezedwanso kwa iwo. Posamba, konzekerani madzi ndi mandimu, omwe angakuthandizeni kuchotsa fungo la anyezi.

   Uchi umaphatikizidwa ndi mafuta (makamaka ndi burdock) ndi tincture wa tsabola wotentha. Pali zosankha zambiri, koma chofunikira kwambiri ndichakuti uchi uyenera kukhala wachilengedwe.

   

   Mchere wam'nyanja umadziwoneka bwino kwambiri ndi vuto la kukula kwa tsitsi. Chochita chimasintha kutuluka kwa michere kumitundu yamafuta.

   Pokana kutaya tsitsi, asing'anga achikhalidwe amalimbikitsa kugwiritsa ntchito madzi ndi zamkati kuchokera ku chomera cha aloe.Ili ndi achire chifukwa cha antioxidants omwe amaphatikizidwa, mavitamini B, C ndi karati. Madzi a Aloe atha kugulidwa ku malo ogulitsira mankhwala ndikukonzekera pawokha. Potsirizira pake, ndikofunikira kuti masamba osungika mufiriji asambe kwa masiku 10 musanalandire madziwo.

   

   Komanso, chifukwa cha mavitamini a karate ndi B, mankhwala ena amagwiritsa ntchito henna wopanda utoto kulimbitsa tsitsi. Chigoba chokhazikitsidwa ndi madzi chimakonzedwa kuchokera pamenepo ndikuphatikizidwa ndi zida zowonjezera pazofunikira zake.

   

   Chithandizo cha alopecia ndi wowerengeka azitsamba zimachitika pogwiritsa ntchito maphikidwe ambiri, koma mutha kusankha mtundu wa tsitsi labwino komanso loyenerera pokhapokha. Munthu yemwe waona vuto la dazi ayenera kukhala wokonzekera chithandizo chachitali, komanso kuti mwina sichingapereke zotsatira zabwino.

   Zoyambitsa Kutayika Kwa Tsitsi Lalikulu

   Choyamba muyenera kusankha ngati mulidi ndi vuto ngati kupatulira tsitsi lanu, kapena ndikungolikonzanso. Ndi dazi, tsitsi la 100 kapena kupitilira patsiku limatayika. Nthawi zina, musachite mantha. Ngati mupeza tsitsi lopitilira zana likutha, muyenera kupeza komwe kumayambira matendawa. Popanda kupeza chifukwa, kuchiritsa tsitsi kumatha kukhala kosathandiza.

   

   Nthawi zina, muyenera kupita kwa dokotala trichologist, kuthana ndi mavuto a tsitsi, komanso kuyesa mayeso ngati kuli koyenera kudziwa zovuta:

   • Choyambitsa tsitsi la anagenic imadziwonekera pokhapokha munthu atamwa mankhwala a anticancer kapena chifukwa cha poizoni wokhala ndi zinthu zoopsa. Tsitsi limatuluka mwachangu kwambiri komanso mofatsa kumutu konse. Mwamwayi, atasiya kugwiritsa ntchito mankhwala osokoneza bongo, ma follicles amadzichitira okha, ndipo ndi izi, kukula kwatsitsi kumabwereranso.
   • Zomwe zimapangitsa kuti tsitsi lichepe Zosiyanasiyana kwambiri ndipo zimaphatikizapo zinthu zambiri zoyipa. Koma ndikofunikira makamaka kutsindika chisamaliro cholakwika cha khungu ndi tsitsi. Izi zikuphatikiza kuvala zipewa zolimba, tsitsi, tsitsi, zotchingira, ma bampu a ku Africa, kudzikongoletsa ndi zida zamatayala, kukongoletsa tsitsi lopanda ntchito bwino komanso kuwonongeka kwamakina ndi mankhwala ambiri.

   Zomwe ziyenera kuganiziridwa mukameta
   

   • Kuperewera kwa mavitamini ndi michere
   • Zosintha / zovuta mu endocrine system
   • Opaleshoni pa ntchito
   • Zakudya zokhwima
   • Masautso ndi kupsinjika
   • Matenda a virus kapena opatsirana
   • Matenda a scalp
   • Kusowa tulo
   • Mkhalidwe wachilengedwe

   Mavuto a Endocrine mu Kutayika Kwa Tsitsi

   • Sinthani mavuto kapena kusokonezeka kwa mahomoni mwa akazi zimasokoneza mawonekedwe a tsitsi lawo. Izi ndizofunikira makamaka kwa amayi achichepere obadwa kumene. Nthawi yapakati, kuchuluka kwa estrogen m'magazi kukafika pachimake, tsitsi la azimayi limayamba kukula chifukwa chakuti tsitsi silimagwa. Komabe, patatha pafupifupi chaka chimodzi atabereka, pamene mphamvu ya mahomoni imabwezeretsedwa ndikuyambiranso momwe idalili kale, tsitsi limatsika kuposa masiku onse.
   • Kuchepetsa tsitsi Simuyenera kuchita mantha, chifukwa zimadalira palokha. Nthawi yomweyo, sizikhala zapamwamba kuti endocrinologist awonekere kuti adzayesedwa chithokomiro, yemwe adagwira "awiri" nthawi yapakati.
   • Kuwonongeka kwa chithokomiro cha adrenal ndi kutha kwa ntchito yamchiberekero kumathandizira kuchepa kwa tsitsi mwa azimayi, komwe kumakulitsa mkhalidwe woyipa mu theka lokongola la anthu nthawi kusintha kwa thupi. Kutsika kwamilandu iyi ya kuchuluka kwa estrogen kumawononga thanzi la follicle la tsitsi.
   • Kulandila zina kulera kwamlomo zingayambitsenso kuchepa kwa tsitsi. Pankhaniyi, mogwirizana ndi adokotala, ndikofunikira kusintha kusinthana ndi mankhwala a mahomoni okhala ndi index yotsika ya androgen.
   • Kuchuluka kwa akazi dihydrotestosterone - mahomoni achimuna omwe amasokoneza kutsika kwa tsitsi.

   Mitundu ya dazi

   

   Kuchepetsa tsitsi kumatha kuvala kusinthidwa ndi osasinthika machitidwe. Zithunzizi zitasokonekera mwamphamvu, ndiye kuti zikadzamwalira, kungosintha tsitsi kokha ndi komwe kungathandize kupewa. Matendawa amatchedwa acicatricial alopecia ndipo imayambitsidwa ndi kuvulala kosiyanasiyana, matenda a fungus, matenda a virus kapena kuwotcha.

   At osakhala cicatricial chikhalidwe cha alopecia - kusinthika khola - ndikothekanso kudzutsa zithunzi za "kugona" ndikuyambitsa kukula kwa tsitsi. Kuti muchite izi, muyenera kudziwa mitundu ingapo:

   • Androgenic alopecia - Osowa kwambiri mwa akazi, ndipo nthawi zambiri mwa amuna. Zimachitika chifukwa cha kuchuluka kwa testosterone (dihydrotestosterone) ndi kukhalapo kwa chidwi cha chibadwa chazithunzi za tsitsi kumapeto kwa mahomoni.
   • Nest kapena alopecia wozungulira imayamba pazifukwa zosamveka ndipo posakhalitsa imasowa yokha.
   • Diffuse alopecia yodziwika ndi kutayika kwa tsitsi mofulumira pamutu wonse, osayambitsa kufotokozedwa momveka bwino.
   • Alopecia wowopsa - Kutayika konsekonse komanso pafupifupi nthawi yomweyo chifukwa cha zomwe zimachitika mthupi la poyizoni kapena mankhwala osokoneza bongo.

   Kutaya tsitsi

   

   Choyamba, kulimbitsa tsitsi kuchokera kutayika kuyenera kuchitika ndi njira zolondola ndikukhala wokwanira. Musayembekezere zotsatira zachangu kale kuchokera kumayendedwe oyamba kapena chigoba chimodzi cha tsitsi. Chifukwa cha kuleza mtima komanso njira yabwino, muphunzira kulimbitsa tsitsi, momwe mungagwiritsire ntchito njira zachikhalidwe kuti mupange mulu wa tsitsi labwino kwambiri komanso wathanzi pamutu panu.

   10. Tincture wa kapisiki wofiyira

   Tincture uwu umapangitsa kuti mizu ya tsitsi ikhale ndi mpweya, mavitamini ndi michere yofunikira pakukula kwawo. Izi zimathandizira kukula msanga komanso kubwezeretsa unyinji wa tsitsi.

   Tikukhulupirira kuti izi wowerengeka azitsamba kukuthandizani kuthetsa vuto la tsitsi. Pewani kugwiritsa ntchito mankhwala osamalira tsitsi otsika mtengo, muteteze tsitsi lanu kuti lisawonekere dzuwa, yang'anirani zakudya zanu - ndipo tsitsi lanu limakhala lolimba nthawi zonse

   

   Conttleind Nettle Mukamagwiritsa

   Masana abwino, sindikadaganiza kuti anyezi ndi adyo amatha kukhala othandiza pakuchepetsa tsitsi. Zikomo!

   Masana abwino, zikomo chifukwa cha nkhaniyi, njira zambiri zatsopano zobwezeretsanso kukula kwa tsitsi. Ndiyenera kuyesera. Ndinkakonda kugwiritsa ntchito tincture wa tsabola wofiira wotentha mu vodka wothira mafuta a castor, zimathandizanso kwambiri .. Koma tsitsi langa likuyamba kuzolowera ndipo ndikufunika kugwiritsa ntchito mankhwala ena.

   Zikomo chifukwa cha nsonga. Iwo unangoyamba kukhala wadazi, wowopsa. Anayamba kuyika tincture wa tsabola pa vodika asanasambe tsitsi lake, tsitsi lake linayamba kukula.

   Ndibwino kwambiri kuti kukula kwa tsitsi kusakaniza madzi a anyezi ndi mafuta am'madzi ndi ochulukitsa pazofanana zofanana, pangani compress yotentha pamutu panu kwa theka la ola - ola. Kenako muzimutsuka

   Chida chabwino kwambiri cha kukula kwa tsitsi ndikuzilimbitsa pamizu ndi chigoba cha mpiru.

   Zosakaniza zotsatirazi ziyenera kusakanikirana:
   2 tbsp mpiru
   2-3 tbsp kefir
   2 tbsp wa mafuta aliwonse azodzikongoletsera (Ndidagwiritsa ntchito mafuta a castor - amalimbitsa mizu ya tsitsi ndikuwonjezera kukula kwawo)
   1 yolk (wopanda filimu)
   Ma supuni 2-4 a uchi uchi kapena supuni 1-2 za shuga wama granated, ineyo ndidawonjezera uchi (chifukwa cha glucose, mphamvu ya mafuta imawonjezeka, shuga wowonjezera amakhala wamphamvu, "kuphika" kwa mutu kumakhala kolimba).
   Mutha kuwonjezera mafuta ofunikira, mwachitsanzo, rosemary, bay kapena mafuta anu aliwonse, ndimawonjezera madontho 5-7 a rosemary.
   Bweretsani chigoba kuti muzikhala wowawasa wowawasa, ngati ndi wandiweyani kwambiri, mutha kuwonjezera kuchuluka kwazinthu zilizonse zamadzimadzi kapena kuwonjezera madzi am'madzi otentha (opanda mpweya). Ikani pakulekana ndi mizu ya tsitsi ndi burashi wa utoto. Phatikizani ndi polyethylene ndi thaulo.Ikani chigoba mu maphunzirowa - 10-12 njira 1, pazipita 2 pa sabata. Mutha kubwereza maphunziro mu theka lachiwiri la chaka.

   Malangizo:
   1. Nthawi yoyamba ndikulimbikitsidwa kusunga chigoba pamutu panu osapitirira mphindi 15 kuti mumvetsetse zomwe mwachita (ngati "mukuphika" mutu wanu, ndikwabwino, kutsuka chigoba kuti musathenso kuwotedwa pakhungu nthawi yotsatira) mukasokoneza chigoba, muyenera kuchepetsa uchi wambiri, chifukwa ndi amene amapereka zotentha zotere. Komanso, nthawi yotsatira ndikofunikira kuwonjezera nthawi yowonetsa mpaka mphindi 60.
   2. Maskiyo ayenera kukhala ofunda, choncho ndibwino kuti muchotse mu firiji pasadakhale ndikukonzekera zofunikira za osakaniza kuti akhale firiji. Mafuta ophikira azikhathamiritsa mumadzi osamba.
   3. Ndikulimbikitsidwa kuyika masamba am'mphepete mwa tsitsi kuti muchepetse kukhathamiritsa, popeza ufa wa mpiru ukadali zonunkhira. Mwachitsanzo, ndimayamba kuthira mafuta kuzungulira tsitsi lonse, kenako ndikugwiritsa ntchito mpiru pamizu.
   4. Chidwi! Muzimutsuka chigoba ndi madzi ozizira kuti zisachitike.

   Zotsatira zake zimakhala zosangalatsa! Tsitsi limasiya kugwa ndipo limakula ngati wamisala, m'mwezi umodzi mudzatha kuwona tsitsi lalitali lathanzi likukula pamutu ponse, ngakhale m'malo omwe sanawonekere.

   P.S. Ambiri amadandaula kuti mukamagwiritsa ntchito mafuta a castor, tsitsi limatsekeka kwambiri. Popeza mafuta awa amathandizira kukula kwa tsitsi, ndikosavuta kuganiza kuti tsitsi lakufa lopanda tanthauzo limagwa, lomwe, makamaka, silifunikira kudyetsedwa, chifukwa ali AKUFA! Ndipo amasinthidwa ndi tsitsi laling'ono, LAKUKHALA ndi moyo wathanzi, motero mwachilengedwe, koma njira yolimbikitsira imachitika. Uwu ndiye tsitsi lakufa kwambiri lomwe timakhala nalo ndipo limagwa tsiku ndi tsiku kuchuluka kwa zidutswa za 100-150, chomwe ndi chizolowezi. Ndipo mafuta a castor amangothandiza kuthana ndi zamanyazi msanga .-)

   Zambiri patsamba lathu ndizothandiza komanso zophunzitsanso. Komabe, izi sizitanthauza kuti Buku lodzithandiza nokha. Onetsetsani kuti mwawonana ndi dokotala.

   Zakudya zoyenera kwa tsitsi

   • Ndikofunikira kuonetsetsa kuti ma amino acids akupezeka monga cysteine ndi methioninekeratin kupanga mapuloteni - maziko a kutsinde kwa tsitsi. Kuti muchite izi, idyani mazira, tchizi tchizi, ng'ombe, nkhuku, chiwindi cha cod, nandolo, mpunga, oatmeal.
   • Amino acid wina L-Arginine amalimbikitsa kukula kwa tsitsi powonjezera kuchuluka kwa magazi a khungu, omwe amasintha kayendedwe ka michere ndi machulukidwe ake. L-Arginine ndiwambiri nyama, nsomba, oats, mtedza ndi soya.
   • Kuchulukitsa kudya micronutrient selena, womwe umapezeka buledi wakuda, yisiti yofulula, mazira, bowa, adyo, mphukira zamtundu wamchere ndi mchere wamchere.
   • Tsatani chinthu mkuwa Osangopulumutsa pakuchepetsa tsitsi komanso kuwonda, komanso kuthandizira kupewa imvi zawo zoyambirira. Mkuwa wambiri umapezeka mu mazira aiwisi, mbatata, nsomba zam'madzi, chiwindi, mtedza, nandolo, mphukira zamtundu wa tirigu ndi katsabola. Mafuta amkuwa amaletsedwa ndi tiyi wakuda, kukonzekera kwachitsulo ndi vitamini C.
   • Onetsetsani kuti mwawonjezera zakudya zomwe zili zinc. Kuchulukitsa kumeneku sikukuthandizira kuchepa kwa tsitsi, komanso kumalimbitsa chitetezo cha mthupi, kupulumutsa ma virus, kukonza bwino maso, kuonjezera chilimbikitso, kuthetsa mavuto amkhungu ndi kutsegula m'mimba. Zink imatha kupezeka mu nyongolosi ya tirigu, nyama yofiira, nsomba, oysters ndi chinangwa.
   • Ndikofunikira kuwonjezera mavitamini pazakudya B (B1, B2, B3, B6, B7, B9) - ambiri mwaiwo ali pachiwindi, nyama, tchizi chofufumitsa, buledi wonse wa tirigu, nandolo, mazira, tchizi, mbatata, kabichi, soya.
   • Pewani kuchepa kwa thupi lanu Vitamini C. Ndipo chifukwa cha izi, idyani zipatso zilizonse zamtundu wa zipatso, tsabola wa belu, blackcurrant, kabichi ndi kumwa msuzi wa rosehip.
   • Bwezeretsani Masheya vitamini ekudya amadyera, mphukira zamtundu wa tirigu, mtedza, komanso chinangwa, chimanga kapena mafuta a kanjedza.

   Zakudya zamafuta panthawi yothothola tsitsi ziyenera kukhala zopanda malire. Yembekezerani zamasamba ndi zipatso zatsopano, musaiwale kugwiritsa ntchito kuchuluka kwa mapuloteni, nyama zathanzi ndi mafuta a masamba, komanso fiber.

   Momwe mungachotsere mankhwala owerengeka a tsitsi

   Zithandizo za Folk zolimbitsa tsitsi zimabwera m'mitundu yosiyanasiyana ndi nyimbo, ndipo zomwe zimapangidwira kukonzekera kwawo nthawi zambiri zimapezeka kwathu. Musanayambe kuchitira tsitsi tsitsi lanu, ndikofunikira kudziwa bwino mndandanda wazodabwitsawu wazomwe mungasankhe nokha "njira yanu" - yabwino kwambiri komanso zovomerezeka.

   Masiki aampiru chifukwa cha Kutha Kwa Tsitsi

   Kugwiritsa ntchito mpiru ndi njira ina yochizira tsitsi. Mwanjira ya maski atsitsi, imagwiritsidwa ntchito mosiyanasiyana, koma imakhala yothandiza nthawi zonse, makamaka pochiza tsitsi lamafutachifukwa ili ndi malo abwino kwambiri oyeretsera. Ikani chovala choterocho osachepera khumi magawo asanu, ndipo tsitsi labwinobwino limachita kamodzi pa sabata, komanso tsitsi lowuma - pakatha masiku 10.

   Musaiwale za chitetezo musanagwiritse ntchito chigoba. Onani ngati zimayambitsa matenda. Kuti muchite izi, gwiritsani ntchito chisakanizo pachiwuno chanu kwa mphindi zisanu ndikuyang'anira ngati pali malo omwe akumva kutentha kapena kuwawa. Ngati yankho ndi inde, sinthani kuchuluka kwa mpiru mumaski, kapena osayiwonjezera konse.

   Chigoba chimagwiritsidwa ntchito kokha pamizu, ndikuthira mafuta ndi zingwe zamafuta kuti azitetezedwa.

   Kugwiritsa

   Zithandizo zaumunthu zakuda tsitsi pamutu

   • Chida chothandiza 1
     Mask a mchere wamchere - Ikani mchere wokutidwa ndi madzi pa tsitsi lonyowa, ndikukupukuta ndi filimu ndi mpango kwa mphindi 15, muzitsuka tsitsi. Chida ichi ndi yankho labwino pamavuto amafuta am'mimba, ndikugwiritsidwanso ntchito ngati mbewa ya khungu.
   • Chida chothandiza 2
     Chinsinsi cha India kulimbitsa mababu - sakanizani mafuta a amondi ndi uchi wamadzimadzi ndi kuwonjezera kwa sinamoni, cloves ndi tsabola wofiyira. Mafuta mizu ya tsitsi ola limodzi.
   • Chida chothandiza 3
     Hot Tincture tsabola wofiyira - cholimbitsa chowonjezera champhamvu cha magazi kumalawi chifukwa chakukwiyitsa. Sikovuta kukonzekera chodabwitsa: ikani tsabola 2-3 mumtsuko ndi kutsanulira theka la lita imodzi ya vodika mmalo mwake, siyani kuyimirira kwa masiku asanu ndi awiri m'malo amdima. Tincture iyenera kuyikidwa musanatsuke tsitsi lanu kwa mphindi 20.
   • Chida chothandiza 4
     Chophimba cha Garlic - Wothandiza kwambiri tsitsi, komanso, wothandizira ochizira. Kuti apange, muyenera kudula magawo angapo a adyo muzidutswa zazing'ono ndikusakaniza ndi mafuta achilengedwe azomera. Ikani mafuta ochepa pamasamba, ndikulunga ndi filimu komanso thaulo lotentha kwa maola angapo.

   Chigoba chofananira ndi adyo, koma ndi kuwonjezera kwa kefir m'malo mwa batala, ndi njira yovuta kwambiri. Tulutsani ndi kuwaza mutu wonse wa adyo, ndikusakaniza ndi 500 ml ya kefir, mulole apange masiku atatu mufiriji. Vutani ndi kupaka msuzi wa kefir-adyo mu scalp kwa maola awiri.

   • Chida chothandiza namba 5
     Mkate wa bulauni zimapulumutsanso modabwitsa. Kuti muchite izi, muyenera kuthira gawo limodzi mwa magawo anayi a buledi wa Borodino m'madzi kwa pafupifupi maola asanu ndi awiri. Onjezani anyezi imodzi ya grated ku crumb ndikuyika pamizu kwa maola 4. Onetsetsani kuti mwaphimba mutu ndi film ndi mpango wotentha. Chitani magawo 10 tsiku lililonse.
   • Chida chothandiza 6
     Sakanizani zamkati kiwi ndi 10 ml ya vodika ndikudula kwa mphindi 7, kuphimba tsitsi lanu kwa mphindi 20.
   • Chida chothandiza 7
     Kusakaniza kirimu kokhazikika (supuni ziwiri), supu imodzi Vitamini A ndi mandimu (10 ml) amalimbitsa ndi kupulumutsa tsitsi kuti lisathere. Lemberani kwa mphindi 20.
   • Chida chothandiza 8
     "Gruel" kuchokera ku madzi otentha otentha, kenako ndi kuwiritsa kwa theka la ola 50 g, kudyetsa ndi kulimbitsa tsitsi. zoumba. Mukatha izi, muziyamba kuphwanya zouma padera, kenako ndi dzira yolk, 10 ml ya mafuta azitona ndi 20 g. wokondedwa. Osakaniza amapaka tsitsi kwa mphindi 50.
   • Chida chothandiza 9
     Sakanizani kirimu wowawasa (supuni 1) ndi uchi wofanana ndi mafuta a castor, onjezerani angapo a cloves wa adyo wosweka pano. Lemberani kwa mphindi 20 kamodzi pa sabata. Kusakaniza uku ndikothandiza kupewa dandruff ndi alopecia.
   • Chida chothandiza 10
     Idyani ndi mpeni mababu ansikakenako azikanda mu matope. Kusunthira kosasunthika kumakupukuta zamkatiwo pakhungu la mutu ndikukulunga ndi thumba, pamwamba pomwe mumavala mpango kapena mpango, ndikuugwira kwa ola limodzi ndi theka.
   • Chida chothandiza 11
     Sakanizani magalamu zana a odulidwa mliri ndi magalamu zana amafuta a masamba. Pachikuto chophimba, kutentha kusakaniza mumadzi osamba kwa ola limodzi. Popanda kutsegula chivundikirocho, dikirani mpaka osakaniza afikire kutentha kwa chipinda, ndiye kuti muvutike kudzera m'magawo atatu. Lemberani tsiku ndi tsiku.
   • Chida chothandiza 12
     Pogaya mbewu za parsley Dzazani ndi mowa pang'ono ndi mafuta a castor. Tengani zosakaniza pang'ono ndikusisita muzu mpaka kumiziratu. Kutsuka sikofunikira. Muyenera kuchita izi tsiku lililonse mwezi umodzi.
   • Chida chothandiza 13
     Menyani azungu ochepa mugalasi mowa ndi kuziika kumizu. Bisani tsitsi lanu pansi pa cellophane ndi thaulo ndikukhala chigoba kwa ola limodzi.
   • Njira yothandiza №14
     Sungani anyezi peel ndi khungwa la oak, thirirani madzi otentha, valani chitofu ndikusira msuzi wowiritsa pamoto wochepa. Tizizire ndikumawonjezera miyala ingapo ya burande ku msuzi.
   • Njira yothandiza №15
     Peeled radishi akupera, gawanitsani madziwo ndikusisita khungu ndi iye musanatsuke tsitsi lanu.
   • Chida chothandiza 16
     Thirani mumtsuko sea ​​buckthorn mafuta (supuni zitatu) ndi kutentha pang'ono. Kenako onjezerani pang'ono mafuta dimexide (pafupifupi supuni zitatu) ndikudzoza khungu ndi yankho. Valani bwino ndi kanema komanso mpango. Pakatha ola limodzi ndi theka, muzimutsuka ndi shampu.

   Zithandizo zothandizira pakutsuka tsitsi

   Kuchepetsa tsitsi ndi ma decoctions a zitsamba zothandiza ndizothandiza kwambiri pakuchepa kwa tsitsi ndipo kumakwaniritsa bwino chithandizo chofunikira kwambiri mu mawonekedwe a masks ndi zosakaniza: kulimbitsa tsitsi kumakhala kothandiza kwambiri. Rinsing ndi gawo lomaliza kutsuka tsitsi lanu ndipo sikutanthauza kuti lizisintha.

   • Decoction of burdock ndi calendula: 5 gr. kutsanulira mizu youma ya m'madzi owiritsa ndikuyika kwa mphindi 15, ndiye kutsanulira 3 g pamenepo. maluwa a marigold ndi kuwira kwa mphindi zingapo. Siyani pang'ono. Pakani msuzi wofunda pakhungu ndi tsitsi kawiri pa sabata.
   • Kapangidwe ka squock ndi anakweranso: kutsanulira supuni 1 mu madzi okwanira 1 litre ma hop cones, maluwa a calendula ndi mizu ya burdock. Valani moto, ndipo pakatha mphindi 15 ndikuwotcha, kupsyinjika ndi kuziziritsa msuzi. Athandizeni ndi khungu komanso tsitsi lanu kutalika kwathunthu.
   • Msuzi wa Nettle: kwezani nettle (supuni zisanu) mu madzi okwanira 1 litre, bwerani ndi chithupsa ndikupitilizabe kutentha kwa mphindi 15. Kugwetsa tsitsi ndi chida ichi, adzapeza mphamvu ndikukhala wamphamvu komanso wathanzi.
   • Msuzi waku Burdock: ubweretse madzi otentha (1 l) ndi supuni zisanu. woponderezedwa burdock. Ikani msuzi kwa maola awiri pamalo amdima, mavuto ndikutsanulira theka la lita imodzi yophika ndi madzi.
   • Chingwe cha Nettle ndi coltsfoot: kutsanulira supuni ziwiri za zitsamba zilizonse mu madzi okwanira 1 litre, kuphika kwa mphindi 15. Zosefera, ozizira ndipo zitha kugwiritsidwa ntchito. Msuziwu umamenya nkhondo mwangwiro seborrheic alopecia.

   Zochizira zotupa pakutha tsitsi

   Zodzikongoletsera zodzikonzekeretsa zokha zingagwiritsidwe ntchito ngati mizu ya tsitsi ngati njira yothandiza yothetsera tsitsi. Amayikidwa mwachindunji pakhungu ndi kuzikola pambuyo pakupukuta. Nayi maphikidwe ogwira ntchito kwambiri:

   • Sungunulani zofuni zingapo wokondedwa mu lita imodzi yamadzi (osati yotentha) ndipo mafuta odzola ali okonzeka!
   • Ikani mumtsuko 4 gr. phula ndi kutsanulira 100 gr. vodka, gwedeza. Gwiritsani ntchito tsiku ndi tsiku.
   • Supuni zisanu zitsamba kuthira mu lita imodzi yamadzi, kubweretsa kwa chithupsa ndi kusamba kwa madzi ndi kutentha kwa theka la ola. Tizizindikira ndikuwonjezera msuzi wochotseredwa viniga (angapo zigawo).

   Kugwiritsa ntchito bwino - shampoo yakunyumba yothetsera tsitsi

   Shampoo iyi imathandiza kwambiri kuthana ndi vuto la kutsuka tsitsi komanso kupewa. Amakonzedwa mophweka: pa shampoo iliyonse yazitsamba, onjezani yolk ya dzira la nkhuku ndikusakaniza mwamphamvu mpaka kuphatikizika kwofananira. Mukamatsuka tsitsi lanu, siyani shampoo yabwinoyi pa tsitsi lanu kwa theka la ola kuti mukhale ndi thanzi labwino.

   Njira zina zochotsa tsitsi la fungo la adyo ndi anyezi

   Malangizo: gwiritsani ntchito zinthu zotsatirazi mutangotsala adyo ndi masks anyezi.

   • Kupondereza kununkhira kwa adyo pa tsitsi muzimutsuka ndi madzi ndi mpiru wopopera womwe umasungidwamo.
   • Ndi anyezi dongo lililonse lodzikongoletsera (pinki, loyera, lamtambo, ndi zina) limalimbana bwino, lomwe liyenera kugwiritsidwa ntchito nthawi yomweyo chigoba cha anyezi.
   • Kuchotsa fungo la anyezi pa tsitsi pafupifupi mphindi 5, nadzatsuka khungu ndi kutseka ndi madzi ndikuphatikizira supuni zitatu za 9% cider viniga. Pambuyo pa njirayi, simuyenera kuwonjezera kuti muzimutsuka ndi madzi, chifukwa izi zimachepetsa mphamvu ya njirayo.