Akatswiri adazindikira kuti "mapepala oyera" si zodzikongoletsera, koma vuto lakuchipatala. Pali zifukwa zingapo zoyambira zomwe zimachitika: kupsinjika, chisamaliro cholakwika cha khungu, chakudya chopanda mphamvu, njira zoperewera zama metabolic. Zotsatira zake, ntchito ya gwero la sebaceous imakulirakulira, kutulutsa kwamphamvu kwa milingo ya dermis kumayamba, tsitsilo limakhala laling'ono komanso loonda. Pazithandizo zonse za dandruff kunyumba, onse mankhwala apadera am'mapiritsi ndi maphikidwe achire amagwiritsidwa ntchito.
Zinthu zotsatirazi zimakwiyitsa maonekedwe onyansa:
- Chisamaliro chosayenerera. Kusamba pafupipafupi,, kapena, kutsuka tsitsi kosafunikira. Zotsatira zake, kuchuluka kwamafuta kumasokonezeka ndipo njira za metabolic zimaleka kugwira ntchito mwachizolowezi.
- Zotsatira zakunja kwa ma curls. Kugwiritsa ntchito kwambiri makongoletsedwe, ma curling ma ayoni, ma wowuma tsitsi, kutsuka komanso kupukusa mankhwala kungapangitse kuoneka ngati "mapepala oyera". Kugwiritsa ntchito shampoos osankhidwa bwino, mankhwala, masks ndikosathandizanso ku dermis ndi tsitsi.
- Vuto lakukhalanso maselo. Kutembenuka kwathunthu kumatenga masiku 30 - maselo akufa amawonongeka ndipo atsopano amasunthidwa kumalo awo. Pomwe njira ikasokonekera (maselo akale sanachotsedwepo, ndipo atsopano amapezeka kale pansi pawo), zigawo ziwiri "zimamatirana" ndikupanga mawonekedwe.
- Chakudya chopanda malire. Ngati munthu amakonda kudya zakudya zosiyanasiyana, kumadzilepheretsa kupeza chakudya, pali mavitamini ndi michere yambiri othandiza. Izi zimabweretsa kuphwanya njira za metabolic.
- Kupsinjika kwa m'maganizo, kupsinjika, kutopa, nkhawa nthawi zambiri kumakhala limodzi ndi kupangika kwa dandruff.
- Mavuto am'mbuyo zamagulu am'mbuyo - zosinthika zokhudzana ndi zaka, pakubala mwana, panthawi yovuta ya msambo.
Matendawa amatha kukhala mitundu iwiri. Iliyonse ili ndi mawonekedwe ake osiyana:
- Zouma. Mukangotsuka mutu wa munthuyo, kuyabwa kwambiri ndi kuwotcha zimayamba kusokonekera, zikuluzikulu zouma zomwe zimakhala zovuta kuzimitsa zimadziwika pakamba kouma. Ngati simukuchita chithandizo, seborrhea ingachitike.
- Mafuta onenepa. Pambuyo pakusamba, tsitsilo likuyamba kuwala, masikelo oyera oyera ambiri amawonekera kwambiri pamakola a curls. Monga lamulo, amapangidwira patali mozungulira tsitsi. Chifukwa chake, dandruff imawonjezeredwa ku vuto la dandruff.
Zina mwazizindikiro zazikulu zamatendawa ndikuwonetsa masikelo oyera kapena achikasu, omwe amaphimba kwambiri khungu ndi tsitsi. Zimadanso nkhawa ndi kuyabwa kwambiri, kumverera koopsa ndi kulimba.
Zizindikiro zoyambirira za vuto la tsitsi:
- kunenepa kwambiri kapena kuwuma kwa zingwe,
- khungu layamba kuzimiririka, limakhala lofiira ndi loyaka.
- kuchepa tsitsi kumachulukitsa kangapo.
Pofuna kuthana ndi zovuta kunyumba, chinthu choyamba muyenera kusintha ndikusintha moyo wanu. Kusintha kwa zakudya kumathandizira - muyenera kuchepetsa kudya zakudya zotsekemera, zamafuta ndi zonunkhira. Chitani zolimbitsa thupi zomwe zingathandize kukhazikitsa ntchito za kagayidwe kazinthu. Komanso zovuta kugwiritsa ntchito mankhwala apadera ndi maphikidwe a wowerengeka.
Ma shampoos apadera
Mutha kugula zogulitsa zamakono ku pharmacy kapena malo azachipatala. Njira yochotsera vutoli ndi yayitali - kuyambira miyezi 4 mpaka chaka. Musanagwiritse ntchito njira iliyonse, ndibwino kufunsa katswiri. Poterepa, dermatologist kapena trichologist. Pambuyo pakuzindikira, atisankha bwino kwambiri.
Zofunika! Pa mankhwala a mafuta m'thupi, tsitsi liyenera kutsukidwa katatu pa sabata. Izi zitha kupewa mapangidwe atsopano.
Mndandanda wazithandizo zothandiza kwambiri pochizira mafinya ndi mutu:
- Antifungal shampoos. Pamtima pazomwe zimapangidwazo ndi clotrimazole kapena ketanozole, zomwe zimathandizira kuchotseratu kwa zizindikiro zosasangalatsa. Gwiritsani ntchito ndalamazo kutsatira malangizowo. Osati zogwiritsidwa ntchito tsiku lililonse. Gulu lothandiza kwambiri limaphatikizapo: "Nizoral" ndi "Dermazole".
- Oyeretsa. Amakhala ndi zofanana ndi kupukusa. Zofunikira zawo ndi salicylic acid kapena sulufule. Njira yabwino kwambiri yamtundu wamafuta. Shampoo yogwira mtima kwambiri ndi Sebozol.
- Ma othandizira a Tar ndi oyenera kuchotsa mitundu iliyonse ya "oyera oyera". Yoyenera kugwiritsidwa ntchito tsiku lililonse. Ntchito ya ma shampoos amenewo ndi kusintha momwe maselo amasinthidwira. Zabwino kwambiri ndi "Maphikidwe Amodzi a Zokongola" ndi "Black Shampoo Granny Agafia." Njira ya mankhwala ndi miyezi 2-3.
Komanso, zinthu zothandiza kwambiri zomwe zimathandizira kuthana ndi vuto kunyumba zimaphatikizapo sopo wanyumba. Ndikokwanira kutsuka tsitsi lawo kamodzi pa sabata. Kuti athane ndi vutoli, sopo wa phula umagwiritsidwanso ntchito nthawi zambiri. Mankhwala onse awiriwa amakhala pachimodzimodzi ndi tsitsi momwemonso:
- kupha bowa
- Chotsani kuyabwa ndi redness,
- zotupa zouma
- sinthanso mafuta bwino
- thandizani kubwezeretsa tsitsi.
Kusamba pafupipafupi ndi shampoo kapena sopo ndi gawo lofunikira pothana ndi matendawa. Amatsuka khungu, kupha tizilombo toyambitsa matenda, ndikuyambitsa magwiridwe antchito a metabolic.
Nthawi zambiri ngakhale achinyamata amapeza imvi. Zambiri pazomwe zimayambitsa mawonekedwe awo ndi njira zamankhwala zimapezeka mu nkhaniyi.
Zithandizo za anthu
Kuphatikiza pa kugwiritsa ntchito zinthu zapadera, zotsatira zabwino zimaperekedwa ndi chithandizo cha mankhwala osokoneza bongo ndi wowerengeka azitsamba. Maphikidwe othandiza kwambiri:
- Calendula tincture
1 tbsp. l Maluwa owuma amasamba 250 ml ya madzi otentha. Lolani kuti aleke kwa mphindi 20. Mukatha kutsuka tsitsi, tsanulira kulowetsedwa pakhungu ndi tsitsi, ndikulunga mutu ndi thaulo kwa mphindi 15. Chotsani ndikulola kuti zingwe ziume. Bwerezani katatu pa sabata. - Aspirin
Phulusa mapiritsi awiri, sakanizani ndi kuchuluka kwa shampoo yofunika kuchapa kamodzi. Ikani tsitsi, chokani kwa mphindi 5-7, kenako muzitsuka bwino ndi madzi. - Mafuta A Mtengo wa tiyi
Chipangizocho chili ndi antiseptic komanso kuyeretsa. Momwe mungagwiritsire ntchito: pakutsuka iliyonse yikani madontho 10 ku shampu, mafuta kapena maski. - Aloe mask
Mu chosakaniza 1 tbsp. l mandimu a lalanje ndi aloe, onjezani dzira yolk. Ikani chofufumitsa chomwe chimayambitsa khungu, "kutentha" pamwamba ndi thumba la pulasitiki komanso thaulo. Siyani kwa theka la ola, mutatsuka. - Maski a uchi ndi anyezi
Grate mmodzi sing'anga anyezi pa grater wabwino. Onjezani yolks ziwiri, 1 tbsp. l uchi ndi masamba mafuta. Muziganiza bwino. Ikani ma curls, kuphimba ndi filimu. Gwira kwa ola limodzi, nadzatsuka ndi madzi ofunda. - Masamba-oat
Soda ndi mankhwala abwino kwambiri, amatsuka khungu, amachepetsa kuyamwa. Mothandizadi amachotsa mamba opaka mafuta. Pogaya magalamu 60 a phala ndi kusakaniza ndi 40 gm ya koloko. Onjezani 100 ml ya madzi ofunda, ndikusakaniza zosakaniza mpaka misa yotsekemera itapangidwa. Lemberani kuti muchotse khungu, chokani kwa mphindi 10. Sambani ndi shampu. Bwerezani katatu pa sabata kwa mwezi. - Apple cider viniga
Chida chimasinthasintha kayendedwe ka magazi, chimalimbikitsa kuchiritsa kwa khungu. Dulani viniga ndi madzi muyezo wa 1: 1, gwiritsani ntchito tsitsi lonyowa ndi khungu. Siyani kwa mphindi 2-5, osatinso. Sambani ndi shampu.
Zofunika! Kugwiritsa ntchito chigoba pafupipafupi kumatha kuyambitsa ma curls owuma. Chifukwa chake, kuti musunge chinyontho pambuyo pa njirayi, ndikofunikira kugwiritsa ntchito mankhwala opukutira kapena chigoba.
"Vuto la dandruff lakhala likudetsa nkhawa kwa nthawi yayitali, chifukwa chake, pamalangizo a dermatologist, ndimaphunzitsidwa ndi Dermazole shampoo, ndipo nthawi zina ndimatsuka tsitsi langa ndi viniga ta apulo. Njira yanga ya metabolic imasokonekera, kotero, zizindikiro zosasangalatsa nthawi zina zimabweza. "
Svetlana, wazaka 37
“Dandruff adatuluka ndili ndi pakati. Dotolo adatsimikizira kuti matendawa nthawi zambiri amadetsa nkhawa amayi omwe ali mtsogolo, momwe ma hormonal amasinthira. Sindimagwiritsa ntchito maphikidwe wowerengeka azachipatala, ndimadalira shampoo ya Nizloral, yomwe inali yotetezeka kwathunthu kwa atsikana omwe ali ndiudindo. Patatha mwezi umodzi, vutoli lidathetsedwa ndipo sipanenso nkhawa. "
Chifukwa cha nkhawa kuntchito, kunenepa kwambiri kwandigwera. Tsitsi ngakhale litatsuka limawoneka lodetsedwa, masikelo oyera akulu anali owoneka bwino. Zinali zochititsa manyazi kwambiri kuti anthu atuluke. Atapita kwa trichologist, adayamba kugwiritsa ntchito kwambiri mankhwala opatsirana ndi Sebozol, ndikuwonjezera ndi masks osakaniza (anyezi-uchi ndi oat-soda). Kuthetsa kwathunthu matendawa atatha miyezi iwiri. Tsopano ndimagwiritsa ntchito mankhwala a prophylactic. ”
Zoyambitsa Dandruff pamutu
Pali mitundu iwiri ya dandruff - yowuma komanso yamafuta. Dandruff wouma amawoneka chifukwa chantchito yofooka ya zotupa za sebaceous. Sebum yosakwanira imapangidwa, chinthu chofunikira pakukonzanso kwa khungu. Kuyabwa, zambiri zakufinya khungu tinthu tating'ono. Dandruff youma wamtundu woyera, ochepa kwambiri, amawuma mosavuta akamagwedeza mutu.
Amawoneka nthawi yozizira chifukwa cha kuperewera kwa tsitsi, masokosi am'kati, kupondera khungu. Nthawi zambiri anthu omwe amagwiritsa ntchito sopo kutsuka tsitsi, kutsitsi ndi kutsuka tsitsi, ndi utoto ku utoto nthawi zambiri zimakhudzidwa. Chotsani matenda amtunduwu ndizotheka ndi zosankhidwa:
- mankhwala
- msuzi wophatikiza
- masks
- mankhwala kuphatikiza zonunkhira zosakaniza.
Zotsatira zotsalazo zimapatsidwa mafuta onenepa. Timalimba tambiri timene timagwira ntchito mopitirira muyeso, minofu yakufa imamatira limodzi. Mu malo onenepa komanso achinyezi - abwino kwambiri Mabakiteriya oyipa. Mtundu uwu wa dandruff ndiowopsa, umakwiyitsa tsitsi, dazi. Dandruff pamutu ndi yayikulu, beige kapena chikasu. Clumping, foci amapangika - madera amakutidwa ndi crump.
Pewani matendawa munthawi yake komanso m'njira yoyenera. Milandu yomwe yasowa uyenera kuthandizidwa atakambirana ndi dermatologist. Kudzifufuza mozama kumawulula mtundu wa zovuta komanso zoyambitsa zosiyanasiyana. Pankhani yoyipa kwa nthawi yoyamba, osasokonezedwa ndi thupi lonse komanso popanda zifukwa zomveka zazikulu, funso limabuka momwe mungachiritsire zovuta kunyumba.
Momwe mungachotsere zovuta kunyumba
Popeza kunenepa kumutu ndi kwamitundu iwiri, mankhwalawa nthawi zambiri amakhala osiyana. Kusintha kosiyanasiyana kwa anti-dandruff ndi nthano chabe. Pankhani yazithandizo zosankhidwa bwino, njira yochizira imachedwa ndikuvuta. Kusamalira tsitsi ndikofunikira. Musanamvetsetse momwe mungachiritsire zovuta kuuma kunyumba kwanu, yambani ndi njira zoyenera zaukhondo. Kusamalidwa koyenera kwa dandruff ndi:
- Sambani tsitsi lanu ngati likufunika.
- Sankhani mafuta onyowa kwambiri. Izi zimagwiranso ntchito ndi maski atsitsi.
- Gwiritsani ntchito kukanda kamodzi pa sabata, mutatha kuchiritsa khungu la scalp ndi masks, moisturizer.
Kwa dandruff a mtundu wouma, ma shampoos achire amasankhidwa. Njira ya mankhwala ndi yayitali - kuyambira chaka chimodzi chogwiritsira ntchito. Zinthu zamakono zamankhwala zimagulitsidwa m'malo opangira zodzikongoletsera, malo ogulitsa mankhwala, malo apadera azachipatala. Tsitsi lamafuta limatsukidwa nthawi zambiri kuti muchepetse kuchulukana komanso kufalikira kwa bowa ndi majeremusi. Osamagwiritsa ntchito ndalama kumizu ya tsitsi! Muzichita nawo maupangiri okha: mizu imapeza katundu wowonjezera ndikuyamba kunenepa mwachangu. Amapanga zabwino zothetsera tsitsi lowotcha ndi infusions wa chamomile ndi nettle.
Zabwino. Kuphatikizidwa kwa shampoo ya antiseborrheic kumaphatikizapo kuchuluka kwa ichthyol, komwe kumachotsa kupweteketsa khungu. Zinthu:
- Fitoval, chifukwa cha kuphatikiza koyenera kwa zigawo zina, imagwira seborrhea pamutu, psoriasis, amachiritsa.
- Mitundu iwiri ya shampu imapangidwa: kusamalidwa pafupipafupi ndikuwonjezeredwa.
- Njira yonse yothandizira ndi masabata 6 mukamagwiritsa ntchito mankhwala 1-2 kawiri pa sabata.
Zabwino. Seborrhea wouma, ma dandruff flakes, dermatitis ya seborrheic, matenda a fungal - zikuonetsa pakugwiritsa ntchito kwake. Zinthu:
- Mankhwala amapangidwa mu mawonekedwe a shampu kapena zonona pofuna kupewa, mankhwalawa a dandruff, mawonekedwe a seborrheic.
- Gwiritsani ntchito kawiri pa sabata. Kusenda kwa khungu, kuphwanya kapangidwe kake kumasiya.
- Nizoral foam mwangwiro, ndikosavuta kugwiritsa ntchito, ndipo siziwonjezera tsitsi.
- Shampu ndiotetezeka kwathunthu - zigawo zake sizikupakidwa pakhungu.
Shampoo 911 "Tar". Mankhwala osokoneza bongo amphamvu opaka pakhungu. Zambiri:
- Amayang'anira katulutsidwe ka mafupa a sebaceous, amachotsa mafuta ochulukirapo a m'mutu, kuyabwa ndi kutsekemera.
- Chofunikira chachikulu ndi phula, yomwe ili ndi katundu wa antiseptic.
- Shampoo ndiyotsika mtengo, ma foams bwino, amakhudza bwino khungu ndi tsitsi.
Zokonzekera momwe amapangira mapiritsi odana ndi dandruff ndizofanana pakugwiritsa ntchito kwawo. Mapiritsiwo amapunthidwa kukhala ufa, wosakanikirana ndi shampoo ya tsiku ndi tsiku. Osakaniza amapaka m'mutu, perekani mphindi 2-4. khalani pakhungu ndikutsuka ndi madzi ofunda. Mankhwala oyenera kugwiritsira ntchito njirazi (Nystatin, aspirin) amagwiritsidwa ntchito mosamala, chifukwa zotsatira zoyipa (kuyabwa, kutentha thupi, kutupa) kumachitika.
Nystatin ndi njira yovuta kwambiri yolimbana ndi matenda a fungal a scalp. Kugwiritsa:
- Muyenera kupera miyala iwiri ya Nystatin (mayunitsi 500), kusakaniza ndi 30 ml ya shampu kuti muzitsuka nthawi zonse.
- Ikani pachilonda, pakukoka pang'ono, gwiritsitsani mphindi 4, muzimutsuka ndikusambitsanso tsitsi lanu ndi shampu popanda Nystatin.
- Pambuyo pa chithandizo choyambirira, kuchuluka kwa tinthu tomwe timafa kudzachepa;
Mafuta a salicylic ndi mankhwala omwe ali ndi antiseptic yogwira ntchito. Salicylic acid imagwira ntchito kuti muchepetse kutupa. Kugwiritsa:
- Mukadziwika ndi mankhwalawa, khungu lama keratinized limachotsedwa.
- Mafuta a 1, 2, 5, 10% amapangidwa kapena amakonzedwa m'njira yoyenera kuphatikizira mankhwala.
- Lemberani mankhwalawa 5% mafuta osakwana theka la ola musanakonze.
- Sipagwiritsidwa ntchito pochizira mafuta osokoneza bongo 10% - chifukwa cha mkwiyo pakhungu lomwe lili ndi asidi wambiri.
- Mafuta amatsutsana: amayi apakati, makanda, anthu omwe ali ndi hypersensitivity ku zigawo zikuluzikulu, kulephera kwa impso.
Mafuta a salfa ndi mankhwala omwe ali ndi mphamvu yogwira (sulufule). Zomwe Mungagwiritse Ntchito:
- Kukonzekera mafuta m'mafakitala ozikidwa mafuta odzola, mafuta a nkhumba.
- Chida chimachotsa m'malo omwe akhudzidwa.
- Zokwanira mtundu uliwonse wa khungu.
- Pakupita sabata limodzi, mafutawa amapaka pakhungu, lomwe limasungidwa kwa mphindi 5, ndiye kuti litayiriridwa ndi madzi.
- Mafuta amathandizira tsitsi, chifukwa chake madokotala amatenga mankhwala pokhapokha ngati njira zofatsa sizithandiza wodwalayo.
- Mankhwalawa amatsimikizika mu makanda, amayi oyembekezera, anthu omwe ali ndi hypersensitivity ku zigawo zikuluzikulu.
Momwe mungachiritsire dandruff mosavuta kunyumba? Sungani bwino khungu ndi zosakaniza zachilengedwe. Mafuta, zakumwa zachilengedwe ndi zinthu zina zimabwezeretsa thanzi la khungu. Zosankha zingapo zamankhwala othandizira:
- Zophatikizira: ma yolks awiri a dzira, msuzi wa theka ndimu, 10 ml ya mafuta a burdock. Chilichonse chimasakanizidwa, chimayikidwa pakhungu. Mutu umakutidwa ndikusungidwa kwa ola limodzi ndi theka. Kenako chigoba chizichotsedwa. Yolk imapangitsa kuti tsitsi lizinyowa, ndimu zimawalimbikitsa, ndipo mafuta amadzaza khungu ndi kunyowa.
- Zophatikizira: 5 ml ya mayonesi a yolk yachilengedwe, 5 ml ya uchi, supuni 1 ya madzi a aloe ominya. Sakanizani, ikani, imani kwa theka la ola ndikutsuka. Njira yabwino yothanirana ndi khungu ndi tsitsi.
- Zophatikizira: makungwa a oak ochepa, ochepa amodzi a anyezi.Kusakaniza kumathiridwa ndi madzi otentha owiritsa, owiritsa kwa mphindi 20 osachepera kutentha. Msuzi umauzika kumizu kuti ukhudze tsitsi. Tsuka tsitsi, pukuta mutu wako kwa mphindi 20. Pambuyo pa njirayi, muyenera kutsuka tsitsi lanu ndi shampu ndikugwiritsa ntchito mafuta.
Kanema wokhudza chithandizo cha dandruff
Matenda a pakhungu nthawi zonse amakhala osasangalatsa, onyansa komanso osawoneka bwino. Kodi mungachotsere bowa bwanji kuti khungu lanu lisayime kuyabwa, ndipo tinthu tating'onoting'ono wake tisagwere tsitsi lokongola? Malangizo aukadaulo ochokera pamavidiyo a momwe mungamuthandizire bwino mankhwala ovuta kunyumba angakuthandizeni. Tsitsi loyera lokongola, losanjikiza labwino la khungu siliyenera kudwala seborrhea. Akatswiri aku kanema adzakuwuzani momwe muyenera kuchitira, kupewa komanso momwe mungasankhire shampoo yoyenera ya amuna ndi akazi omwe ali ndi vuto losalekeza.
Mitundu yonyansa pamutu
Akatswiri ena a zam'magazi amagawa chakudya kukhala chouma komanso chamafuta, pomwe ena amawona kuti kutalikirana sikulondola konse. Popeza chimodzi mwazomwe zimayambitsa matendawo ndi kuchepa kwa ntchito ya gazi la sebaceous, kutsekemera koona kumanenedwa ndi kuyabwa, mkwiyo ndi mawonekedwe owoneka ngati ali exfoliation a epidermis. Pakakhala "mitundu" yambiri yamafuta, ma flakes samapangidwa nthawi zambiri amaphatikizana.
Monga lamulo, iwo amafalikira pamutu wonse, amagwera pamapewa.
Chifukwa chake ndi khungu louma.
Kapangidwe kakakulidwe kakakulu kuposa mitundu yam'mbuyomu.
Popeza kusinthasintha kumakhala ndi mafuta, kumamatirana komanso kumangirizidwa ku dermis palokha.
Cholinga chake ndikobisika kwambiri kwa sebum.
Kupewa
Zinsinsi za kukongola ndi thanzi zakhala zikudziwika kwa aliyense, koma si onse omwe amazigwiritsa ntchito. Matenda ndi mavuto ambiri atha kupewedwa ngati:
- kulimbitsa chitetezo chokwanira
- tulukani pafupipafupi poyenda, zolimbitsa thupi,
- kumwa malita 1.5-2 amadzi tsiku lililonse,
- idyani zakudya zosaphika zambiri (zipatso, masamba, zitsamba),
- chotsani kapena kuchepetsa kumwa kwamafuta, kusuta, ufa ndi zakudya zotsekemera,
- lekani kusuta ndi kumwetsa mowa,
- phunzirani kupumula ndipo musayankhe pamavuto,
- tsatirani malamulo aukhondo.
Zakuuma, ndikofunikira kuwonjezera pazopewera: ukhondo woyenera (kutsuka tsitsi lanu osaposa nthawi ziwiri pa sabata) ndikusankha koyenera kwa zinthu zosamalira khungu. Ndipo, zoona, simuyenera kugwiritsa ntchito matawulo a anthu ena, zisa ndi mutu. Lolani tsitsi lanu lipumule kuti musamatayike komanso kusoka.
