Tchuthi chomwe chakhala chikuyembekezeredwa kwa nthawi yayitali nthawi zambiri chimabweretsa zabwino. Ndipo zingakhale bwanji kwina, pamapeto pake ndizotheka kuyika pambali zovuta zonse ndikugwera kudziko losasamala la kutentha kwa dzuwa ndi zosangalatsa zam'nyanja. Ndizabwinobwino kuti simukufuna kupatula mphindi zamtengo wapatali pakupumula kwa osamalira tsitsi wamba. Pakadali pano, tsitsi labwino kwambiri, logwiritsidwa ntchito ndi dzuwa lowala ndi madzi amchere amchere, likusintha mwadongosolo kukhala chida chomanga chisa cha cuckoo.
Palibenso chifukwa chokhumudwitsidwa, zoterezi sizimakhala choncho osakwatira, komanso kwambiri, osataya chiyembekezo. Mothandizidwa ndi maupangiri omwe ali pansipa, mutha kubwezeretsa thanzi lanu latsitsi ndikuwala pang'ono munthawi yochepa.
Dulani malembawo
Palibenso chifukwa chodzikonzera nokha ndi chiyembekezo chakuti mothandizidwa ndi masks ndi zozizwitsa, zigawo zakumanzerezo zidzalumikizananso. Izi sizingachitike. Chifukwa chake, lingaliro lokhalo loyenera pamachitidwe otere ndikumeta ubweya wopanda pake kumadulidwe. Chifukwa cha njirayi yowongoka, tsitsili limadzakula ndikukula.
Pitani ku sauna
Mothandizidwa ndi kuwala kwa dzuwa, zochitika za sebaceous ndi thukuta la m'mutu zimachepa, zomwe zimapereka chinyezi ku tsitsi. Kubwereranso kowala ndi kusalala kwa tsitsi lalitali, ndikofunikira kuyendera sauna ndi thukuta. Ndipo ngati, pakusamba, mukamagwiritsa ntchito chigoba cha tsitsi, kuchiritsa kwanu kumawonjezeka kangapo.
Idyani mapuloteni ambiri
Kutentha kwa chilimwe ndi mpweya wam'nyanja sizimakonda chakudya cholemera monga nyama kapena mkaka. Makamaka pakakhala zipatso ndi ndiwo zamasamba zambiri zatsopano. Koma, ziribe kanthu kuti chakudya chotere ndi chofunikira komanso chokoma chotere, kusowa kwa mapuloteni a malalanje ndi tomato sikungathe kudzazidwa. Koma ndichinthu ichi chomwe chimapanga zida zonse za thupi, kuphatikiza tsitsi. Chifukwa chake, pofika kunyumba, molimba mtima nyama, mazira, nyemba ndi zinthu zamkaka.
Chitani zabwino
Pachifukwa ichi, sikofunikira konse kukayendera malo okongola okwera mtengo kapena chisa kudzera m'masitolo apadera kuti mupeze njira yodabwitsa komanso yotsika mtengo kwambiri. Chophimba bwino cha tsitsi chimatha kupangidwa popanda kudziyimira, makamaka popeza zosakaniza zazikulu zimadikirira moleza malo awo mufiriji yanu. Mutha kutenga chimodzi mwazosakanizika pamwambapa ngati maziko:
2 tbsp. l mafuta a maolivi +2 yolk + 1 tsp mandimu
1 tbsp. l uchi + 1 tbsp. l msuzi wa aloe
1 tbsp. l mafuta a burdock + 1 tsp cognac + 1 tsp uchi + 1 yolk,
1 tbsp. l mafuta a castor + 1 dzira + 1 tsp. glycerin + 1 tsp apulo cider viniga.
Vitamini tsitsi lanu
Vitamini E, yomwe ingagulidwe ku pharmacy iliyonse, ili ndi mphamvu yochiritsa tsitsi. Amagulitsidwa ngati yankho la mafuta mu kapisozi. Ndikofunikira kuthana ndi tsitsi kumapeto kwa tsitsili, ndipo pakatha mphindi 20, pukusani yolk yoloweka muzu. Pakadutsa kotala la ora, tsitsili limatsukidwa ndi madzi ofunda ndikutsitsidwa ndi decoction azitsamba (chamomile, nettle, wort wa St. John, burdock). Pambuyo pa njirazi, tsitsili limayamba kuwala komanso silika.
Chitani tsitsi
Kutupa kumapangitsa kuti magazi azithamanga mosavuta, ndipo ndizofunikira kuti tsitsi lipangidwe bwino. Njira zoyeserera zitha kuchitidwa zonse ndi manja anu komanso mothandizidwa ndi zida zapadera (massager for the head, massage brashi). Kutenga mphindi 5 mpaka 10 patsiku m'njira zabwinozi, m'milungu iwiri mudzawona kuti tsitsi lanu lidayamba kukula ndikupeza mawonekedwe abwino.
Osathamangira kupaka tsitsi lanu
Osatengera chidwi chokhala ndi mizu yopanda kukula kapena kufunitsitsa kosasintha kwa tsitsi lanu. Patulani nthawi yochepera mwezi umodzi. Apatseni tsitsi lanu nthawi kuti achire komanso kukhala olimba, adzakuyamikirani kwambiri chifukwa cha izi.
Tsopano mukudziwa kubwezeretsa kukongola ndi thanzi kwa tsitsi lanu. Khalani omasuka kuyambitsa njira zochiritsira, ndipo pakatha milungu ingapo tsitsi lanu lidzakhala loyimbidwa ndi amuna komanso nsanje ya akazi.
Chifukwa chiyani tsitsi limawonongeka?
Tsitsi lathu lapamwamba limakhala ndi miyeso ya keratin, yomwe imateteza tsitsi ku zovulaza zachilengedwe. Pakupumula, chitetezo chomwechi chimafooketsedwa ndi dzuwa lamphamvu, madzi amchere, mpweya wonyowa komanso chisamaliro chokwanira. Zowonadi, mukuyenera kuvomereza kuti kutchuthi simufuna nthawi zonse kupanga masks ndi njira zina zosamalira.
Chachisoni ndichakuti zinthu zonsezi zimakhudza tsitsi kwambiri. Ndipo m'milungu yochepa chabe, tsitsi lokongola limatha kukhala ngati chidutswa.
Kuchokera pamafuta a azitona
Kukonzekera, tengani:
- mafuta a azitona - supuni ziwiri,
- nkhuku za nkhuku - 2,
- mandimu - supuni.
Mwa njira, madzi akhoza m'malo ndi 1-2 madontho ndimu zofunika mafuta.
Zosakaniza zonse ziyenera kusakanikirana ndikuzipaka tsitsi lonyowa kwa theka la ola. Ndikwabwino kusunga chigoba pansi pa cellophane ndi thaulo.
Kuti mubwezeretsenso tsitsi lochepa pambuyo panyanja, gwiritsani ntchito chigoba katatu pa sabata kwa masabata a 6-8.
Kuchokera kwa Aloe ndi uchi
Pophika, sakanizani uchi ndi aloe (supuni 1). Sungani osakaniza pa tsitsi lanu kwa mphindi 40. Kenako muyenera kutsuka tsitsi lanu (ngati kuli kofunikira 2).
Kutalika kokwanira kwa chigoba ichi ndi nthawi imodzi pa sabata kwa miyezi iwiri. Musaiwale za mankhwala ena osamalira, mwachitsanzo, kutsuka ndi zitsamba.
Kuchokera pa mafuta a burdock
Zosakaniza zazikulu za chigoba ichi:
- mafuta a burdock - supuni 1,
- cognac - supuni 1 imodzi,
- uchi - supuni 1,
- yolk - 1.
Ngati tsitsili limakhala lophweka kwambiri, mutha kuwonjezera 1 kapisozi a vitamini E.
Chigoba chizisungidwa kwa mphindi 30 mpaka 40, ndiye kuti muzimutsuka bwino ndi shampu. Pitilizani mankhwala kwa milungu 4-6. Maski amayenera kugwiritsidwa ntchito kawiri pa sabata.
Mafuta a Castor
Chigoba ichi chikulimbikitsidwa kuti chiziikidwa ngati tsitsi silili lophweka kwambiri, koma silimawala komanso osamvetsera konse.
- mafuta a castor - supuni 1,
- dzira la nkhuku - chidutswa chimodzi,
- glycerin - supuni 1,
- apulo cider viniga - supuni 1.
Maski amakhala pamatsitsi pafupifupi 40. Kutalika kokwanira kwa njirayi ndi 2 kawiri pa sabata kwa masabata 4-6.
Musaiwale kuti muzitsuka!
Zili, mwachidziwikire, za zitsamba. Zodzikongoletsera za chamomile, burdock, nettle, hypericum, masamba a birch zimatha kusintha bwino tsitsi lanu. Mutha kuwerenga zambiri za rinsing m'nkhaniyi Momwe mungagwiritsire ntchito mankhwala azitsamba azitsitsi?
Ndikwabwino kuphatikiza masks onse a tsitsi ndi tsitsi pambuyo panyanja.
Ndipo panjira, musadzichepetse makamaka ngati mu masabata 1-2 mudzaona kuwala ndikuyenda bwino. Ziyenera kukhala choncho. Komabe, izi sizotsirizira. Kumbukirani! Kubwezeretsa tsitsi kumatenga pafupifupi mwezi umodzi.
Kusamalira tsitsi kunyanja?
Pofuna kuti musabwezeretse tsitsi mukatha tchuthi, tikulimbikitsidwa kuti muzitsatira malamulo osavuta kumahotelo.
- Choyamba, muyenera kuvala zipewa, makamaka ngati mukufuna kukhala ndi nthawi yayitali pansi pa dzuwa lotentha. Zipewa, zipewa za baseball, ma bandanas ndi chitetezo chabwino kwambiri ku ming'alu ya UV, ma suncha, kuipitsa ndi zina zotero.
- Kachiwiri, tchuthi chisanachitike ndikulimbikitsidwa kugula shampoos, mafuta ndi zinthu zina zotetezedwa ndi UV.
Mukasamba komanso makamaka kutsamira m'madzi am'madzi, muyenera kutsuka tsitsi lanu m'madzi atsopano. Ndipo muzimutsuka ndi zitsamba, mwachitsanzo, chamomile, sizimapweteka.
"Wokongola komanso Wopambana" akuyembekeza kuti chifukwa cha upangiri wathu, tsitsi lanu pambuyo panyanja lidzapola msanga ndikukhala lokongola komanso lamphamvu kuposa momwe linali kutchuthi.
Momwe mungabwezeretsere tsitsi: thandizo loyamba
Ngati patchuthi sikunali kotheka kuchita tsitsi lathanzi, ndiye kuti mutangobwera kuchokera kunyanja, muyenera kuwalipira chidwi. Choyamba, muyenera kupita kukakonza tsitsi ndikudula malekezero ena, pambuyo pake mutha kuthana ndi chithandizo.
Asanabwezeretsenso tsitsi, ndikofunikira kusiya njira monga kupaka utoto, kuwonetsa, kupindika. Ndikofunika kuti musamayike ngakhale poyizirala tsitsi ndi wowuma tsitsi, gwiritsani ntchito varnish yochepa komanso chithovu. Malonda othandizira tsitsi amafunika kusankhidwa mwapadera - ndi zovuta, mavitamini, ophatikizira mafuta. Zothandiza kwambiri ndi zomwe zili mu mzere wa zodzoladzola zaluso ndipo zimagulitsidwa m'masitolo apadera. Vitamini E, yemwe angagulidwe ku pharmacy iliyonse, amabwezeretsa tsitsi. Kwa mizu ya tsitsi, ndikofunikira kugula zopopera zapadera zamankhwala kapena seramu zochokera pazomera zamankhwala.
Maski ndi zinsalu zobwezeretsa tsitsi
Njira yothandiza komanso yachangu yobwezeretsanso thanzi lanu ndikupanga masks opatsa thanzi. Zithandizo zachilengedwe ndizabwino kwa tsitsi ndipo zimapezeka. Masks osavuta kukonza komanso othandiza kwambiri:
- Kuchokera mafuta a maolivi (20 g. Mafuta, yolks 2, 10 g. Mandimu).
- Aloe ndi uchi (chilichonse chimakhala ndi supuni imodzi. Madzi a anyezi amatha kugwiritsidwa ntchito m'malo mwa aloe).
- Kefir (0,5 tbsp kefir, kuchuluka kwa vitamini E, mafuta a jojoba).
- Kuchokera ku mafuta a burdock ndi uchi (sakanizani zosakaniza mu zofanana zofanana, onjezerani supuni ya cognac ndi 1 dzira yolk).
- Kuyambira mafuta a castor (20 g. Mafuta 10 g. Glycerin ndi supuni ya apulosi cider viniga, 1 dzira).
- Mkate (100 g. Mkate wopanda mafuta wowawirira womwe umawotha kefir wofunda, onjezani 40 g. Mafuta ophika masamba - maolivi, burdock, kapena ena, g. Uchi. Mutha kuwonjezera madontho 2-3 amafuta ofunika - rosemary yoyenera, ylang-ylang, lavender) .
Kubwezeretsa tsitsi, masks ayenera kugwiritsidwa ntchito kawiri pa sabata kwa mwezi kapena kupitirira. Chigoba chimakhala chotsukidwa, chonyowa komanso chonyowa, kenako chizikulunga ndi cellophane ndi thaulo, gwiritsani kwa mphindi 40, ndiye kuti mumatsuka chigoba ndi shampoo (nthawi ziwiri ngati zikufunika). Njira zosakhazikika zimathandizanso, koma sizikhala zokhazikika.
Maski amathanso kuphatikizidwa ndi zinthu zobwezeretsa tsitsi monga zitsamba zamafuta. Chifukwa cha izi, decoctions a chamomile, nettle, wort wa St. John amagwiritsidwa ntchito. Patatha sabata pambuyo pakutsuka kwachiwongola, tsitsi limawoneka bwino, ndipo patatha mwezi umodzi titha kuyambiranso kukonza mawonekedwe awo.
Momwe mungathandizire kuchira msanga
Momwe mungabwezeretsere tsitsi posachedwa dzuwa ndi nyanja? Mu salons zokongola, amapereka njira zothandizira kubwezeretsa tsitsi la keratin - iyi ndi njira yabwino yothandizira, yofulumira komanso yothandiza. Zachidziwikire, mutha kudutsa ndi njira zotsika mtengo kunyumba - masks, mavitamini, ma rinses achire. Chofunikira ndikuchita machitidwe nthawi zonse (mutha ngakhale tsiku ndi tsiku), kusinthana magawo osiyanasiyana, kusankha kothandiza kwambiri, ndikuyesayesa kangapo kuti mumveke tsitsi kukhala pamavuto atsopano.
Kodi chimachitika ndi chiyani tsitsi lathu m'chilimwe?
Tsitsi lathu limakhudzidwa kwambiri mchilimwe ndi ma radiation a ultraviolet, izi ndi zowona.
Dzuwa "limawawotcha", limawakoka kuti asathe, limawalepheretsa kupeza mafuta achilengedwe ndi mawonekedwe a moyo ...
Zotsatira zamadzi amchere ndizofanana.
Tsitsi limakhala lolimba, lothina, louma, lokhalokha, limakhala mbali zosiyanasiyana, limataya mphamvu, safuna kugonja,
Ndipo onjezerani pa izi mpweya wowuma nthawi zonse, wotentha ndi mpweya wamafuta mumzinda wotentha kuchokera ku dzuwa ... Mndandandawo ukupitilira ... Ndipo zimakhala zomvetsa chisoni kwambiri ...
Izi zimakhudzidwa makamaka ndi tsitsi, lomwe limaloledwa, komanso omwe amawoneka ndi utoto wamankhwala ...
Tiyeni tithetse vutoli!
Ambulansi ya tsitsi lowonongeka
Chifukwa chake, tiyeni tiyambire kuti tionenso momwe mungabwezeretsere tsitsi pambuyo pazowonongeka zonsezi:
- Tsitsani malangizowo
Choyamba, atsikana, mukufunikabe kupita ku salon ndikudula malekezero a tsitsi lanu lotenthedwa!
Ngakhale si maupangiri okha, koma zochulukirapo! Ngakhale ngati simukufuna kuchita izi ndikumvera chisoni kutalika, khalani motalika komanso mwakhama!
Ndikhulupirireni, muyenera kuchita izi! Chifukwa chiyani?
Choyamba, chifukwa tsitsi limawoneka bwino motere. Ndipo makongoletsedwe aliwonse amawoneka bwino kwambiri!
Kachiwiri, mfundo yoti TOO ndiwouma kwambiri komanso osapindika - simungathe kuyibweza, ndipo mudzangotulutsidwa ndi kukwiya, kuyesa kusintha zomwe sizingatheke kusintha ...
Ma sentimita angapo "opanda" - siowopsa! Tsitsi limabwerera msanga kwambiri!
- Lachiwiri ndi kutikita minofu ya scalp.
Tsiku ndi tsiku!
Palibe kopanda izo! Palibe masks ndi ma balm achilengedwe mwamatsenga ndi makapisozi azitsitsi kungathandize ngati palibe magazi omwe ali pakabowo omwe angadyetse tsitsi lanu.
Kuphatikiza apo kuti kutikita minofu pakokha kumalimbitsa tsitsi, kumalimbikitsa kukula, kumawongolera maonekedwe awo MOPANDA ZINSINSI.
Ndi kudzera m'mabuku athu atsitsi omwe tsitsi lathu limalandira zonse zofunikira zathanzi lake komanso kukongola kuchokera kuzomwe timadya!
Mababu osasangalatsa - opanda mphamvu, opanda thanzi komanso okongola m'tsitsi. Izi ndi zowona.
Chifukwa chake, lamuloli ndi ili: tsiku lililonse, m'mawa ndi madzulo, onetsetsani kuti mukusintha khungu lanu ndi burashi wopukutira, mosamala, mwamphamvu, osawopa, simupweteketsa chilichonse! Zachidziwikire, popanda kutentheka, zoona ...
Ntchito yathu ndikumverera kuthamanga kwa magazi mpaka pakhungu, kotero kuti khungu limayamba "kuyaka" patatsala mphindi zowerengeka mutatha kutikita.
Ganizirani izi masana ndi kutikita minofu khungu lanu. Mphindi zochepa!
Mutha kugwiritsa ntchito zala zanu kapena chisa (ndibwino kuposa zachilengedwe, ndine wochokera ku Crimea juniper, ndikulimbikitsa kwambiri!).
- Maski atsitsi
Chachitatu - iyi ndi njira yanu yochizira (kubwezeretsa) tsitsi lanu kunyumba mothandizidwa ndi masks. Maski ndi "zathu zonse" !!
Mwangwiro moisturize ndi kudyetsa tsitsi burdock, castor ndi maolivi.
Zambiri za coconut, sesame, jojoba ndi mafuta a avocado - zokongola kwambiri!
Ma almond, apricot kernel mafuta, mafuta ambewu ya mphesa - ndiyabwino kwambiri!
Chosavuta ndicho kupaka mafuta mu scalp.
Zofunika! Musapusitsidwe ndi zomwe mumalemba nthawi yonse yomwe masks amafunikira kuyika tsitsi KULI musanachichotse komanso ku tsitsi lakugwa. Maski (ngakhale osavuta ngati mafuta komanso osaponso kanthu) amangogwiritsidwa ntchito pakhungu LONSE lokha! Pokhapokha. Ndipo kunyowa pang'ono.
- Chifukwa chonyowa?
Chinyezi chotsalira mkati mwa ndodo ya tsitsi ndi, titero kuti, "chosindikizidwa" pamwamba ndi filimu yamafuta ochepa kwambiri kuchokera kumata oikidwa, ndipo tsitsi litatha ndalamazo limakhala lothiriridwa, lothira madzi, lambiri, lophwanya ...
- Chifukwa chiyani tsitsi loyera ndendende?
Chifukwa Tsitsi LONSE limatha kuyamwa zinthu zambiri zofunikira kuchokera pa chigoba chomwe ife, tili ndi cholinga chodzipereka kwa icho! Mwanzeru, sichoncho?
Sindikupezeka kuti ungayike chophimba kumaso osasamba kumaso? Kapena kupitilanso zodzoladzola?
Chifukwa chake, mumng'anjo, malangizo onse okhudza masks PATSOPANO kusamba tsitsi lanu! Komanso "akatswiri" oterewa amalangiza zamkhutu izi!
Ndiyenera kunena nthawi yomweyo - ndibwino kuphatikiza mafuta ndikuphatikiza mitundu ingapo yamafuta.
Mafuta aliwonse adzapereka china chosiyana, ndipo tidzalandira mankhwala othandiza kwambiri, chifukwa chake, zotsatira zake zidzakhala zabwinoko!
- Mafuta anu (kuchuluka kwake kumadalira kutalika ndi kupsinjika kwa tsitsi lanu) + dzira yolk (limadyetsa bwino tsitsi ndikubwezeretsa tsitsi!).
- Mafuta + yolk + mavitamini A ndi E m'mafuta (mugule ku pharmacy).
- Mafuta + a uchi + mavitamini A ndi msuzi wa aloe (chinthu chabwino kubwezeretsa ndi kupukuta tsitsi lanu!).
- Mafuta + uchi + mumiyo (tsitsi limabwezeretsa tsitsi!) + Mafuta ofunikira (rose, neroli, lavender, ylang-ylang, lalanje - awa ndi abwino kwambiri!).
Lolani izi masks kuti ukhale maziko anu, owongolera. Chachikulu ndi mafuta.
NDIPO KUGWIRITSA NTCHITO BWINO. Ndikhulupirireni, ngakhale izi ZONSE zimakwanira! Ndipo ndibwino osakhulupirira, koma DANIZANI!
- Kodi kupanga masks?
Chifukwa chake, tsitsili linatsukidwa, LISITI kuti liume (kumbukirani izi!) Ndikuyika mafuta osenda tsitsi.
Amayika chipewa cha pulasitiki pamwamba ndipo MANDATORY adakulunga ndi thaulo.
"Chinyengo" changa! Pambuyo paulendo wotsatira kupita kuchipinda chonyowa, ndimasamba, kuvala chigoba cha tsitsi, ndikulunga mutu wanga thaulo ndikukhala kuchipinda chodikirira, ndikupitiliza njira yanga ya SPA, ndipo panthawiyi chigoba chikugwirabe ntchito tsitsi langa !!
Kutentha kwamphamvu kumathandizira kuyamwa michere yambiri kuchokera pa chigoba.
Ndipo chofufuma chotsimbidwa “chimatha” gawo lomwe latheka chifukwa chake!
Ndikupangira "chinyengo" chotere, chabwino, nthawi zambiri bwino, onani!
- Ma shampoos ndi mafuta a tsitsi louma
Chotsatira (m'malingaliro anga, chachinayi?) - awa ndi ma shampoos anu, mafuta ndi mawonekedwe a tsitsi.
Ayenera kulowedwa mwachangu ndi zinthu zofewa kuti ziume, zowuma komanso zowonongeka!
ZONSE popanda izi! KOMA, kokha kuti athe kumasuka ku zinthu zowonongeka monga SlS. Zambiri apa
Zinthu zotere zimayeretsa, kudyetsa komanso kupangitsa tsitsi lanu kukhala labwino. Amatha kubwezeretsa kutayika kwamphamvu kuchokera ku tsitsi ndi sebum, popanda kuti tsitsi lathu silingakhale labwino.
Ndikofunikira kuti aphatikizire zigawo zapadera:
- keratin
- panthenol
- collagen
- mankhwala azitsamba
- zochokera ku zipatso ndi zipatso,
- mafuta
- Mavitamini, komanso zinthu zomwe zimatha kusalaza tsitsi
Nditha kupangira izi:
Zogulitsa za EO, Keratin Conditioner, Sulfate, Coconut & Hibiscus Free
Weleda Kubwezeretsa Oat Shampoo, 6.4 fl oz
Keratin Shampoo, Reformizing formula, 16 fl oz
Chachikulu komanso champhamvu, atsikana!
Ma ampoules okongola amakhala ndi zopatsa thanzi komanso zobwezeretsanso mu mawonekedwe a CONCENTRATED! Amakhala ndi ma ceramides pafupifupi maulendo 10-15 kuposa momwe zimakhalira!
Amalowa mkatikati mwa tsitsi, mpaka muzu wake ndi shaft. Chifukwa chake, zotsatira zake zimakhala bwino kwambiri!
Zachidziwikire, musaiwale za zowonjezera pazakudya ndi zakudya zapamwamba: mafuta a kokonati mkati, mafuta a nsomba, spirulina, mungu, mummy, etc.
Kuchokera ku seramu ndi zowonjezera zowonjezera zakudya ndimatha kulangiza izi:
- Mavitamini a Chichewa obwezeretsanso tsitsi ndi mapira amafuta
Natrol, NuHair, Serum Yokonda Tsitsi
Ngakhale, ambiri amagwiritsa masks OKHA kunyumba komanso amakhalanso osangalala kwambiri!
Dziwone nokha, yesani, yesani, sankhani kuchokera ku maupangiri onse omwe azikhala othandiza kwa inu!
- Chachisanu ndi chimodzi ndi chakudya chathu.
Choyamba, kufikira mutabwezeretsa tsitsi lanu, musathere pakudya zilizonse kumeneko, makamaka zopatsa mphamvu!
Tsitsi lanu limayamba kuvutika makamaka kuchokera pazoletsa zopatsa thanzi!
Kodi tsitsi limakonda chiyani?
Izi zonse ndi ndiwo zamasamba ndi zipatso, mazira, nsomba zam'madzi, mtedza wonse, mbewu (mpendadzuwa, sesame, fulakesi, mbewu za maungu, etc.), amadyera.
Zambiri zokhudzana ndi tsitsi, ndidalemba m'nkhaniyi
Ndipo inde, onetsetsani kuti mwawagulira mavitamini ambiri ndikumwa. Simudzadandaula kuti 100%! Ndimamwa mavitamini Munda wa Moyo uwu, KONANI Zamoyo, Akazi Awo Tsiku Ndi Tsiku
- Masewera a tsitsi
Chachisanu ndi chiwiri ... mungaganize chiyani, ha? Osamaganiza! MALO! Inde, inde! Ndendende ndipo palibe njira ina!
Tangoganizirani, posachedwapa, asayansi ananena kuti ngati mutenga nawo gawo mwachangu pa nthawi yobwezeretsa tsitsi, tsitsili lidzachira.
Chifukwa chake ndi chosavuta - monga mwachizolowezi, uku ndi kuwonjezeka kwa magazi.
Kuyendetsa magazi mwachangu ndichinsinsi cha Kukongola ndi unyamata, komanso tsitsi komanso.
Ndipo kwa ine ndekha ndikupatsani "chinyengo" chotere: mukamatsuka tsitsi lanu, musalole kusamba, mutayimirira, koma kuwerama posamba. Chifukwa chiyani?
Momwe magazi amayendera, akale, magazi abwino, popanda komwe kulibe!
Tikagwetsa mitu yathu pansi, magazi amathamangira mwamphamvu kwambiri ku khungu. Mudzamvadi kulira! Ndiye, pali "kulumikizana"!
Ndipo mutatsuka tsitsi lanu, thamangani kumalo osungira, komwe mumakhala "birch"! Kufalikira kwa magazi kudakali KUTI, ndikuuzeni! Ndikungocheza)
Ngakhale, bwanji? Osangokhala khungu, komanso khungu la nkhope liyamba kutuluka, ndipo chabwino, sooo wamphamvu!
M'posadabwitsa kuti yoga asana iyi imatengedwa kuti YOPHUNZITSA KWAMBIRI! Yesetsani!
Mfundo zofunika!
Ndipo, tsopano, pali chinthu china:
- Osadikirira zotsatira "chabwino-mawa"! Patsani tsitsi lanu masabata angapo. Pakadali pano, gwiritsani ntchito bwino kubwezeretsa kwawo (masks, chakudya, masewera, etc.).
- Mpaka mubwezeretse tsitsi lanu - kuyiwaliratu za kutsuka tsitsi lanu kapena, Mulungu asalole, kulola!
- Chotsatira ndi chizolowezi cha masks. M'mawu awa - chizolowezi - ndipo muli "chinsinsi" chonse. Osati mu "matsenga" opangidwa ndi chigoba china, koma machitidwe awo! Mulingo woyenera - katatu pa sabata. Iyi ndi nthawi yopuma mwachangu, pachiyambi pomwe. Pakatha mwezi umodzi, mutha kusinthira kumachitidwe wamba, sabata limodzi - chigoba chimodzi.
- Nthawi zonse ndimanena, ndikuti, chinthu chabwino "sikuti kuchiritsa, koma kuchenjeza," kupewa nthawi zonse kuli bwino kuposa chithandizo chomwe chimatha ...
- Chifukwa chake, Nthawi zonse gwiritsani ntchito zinthu zatsitsi la chilimwe ndi masikono a dzuwa ndikuphimba mutu wanu ndi mutu!
- Mukatsuka tsitsi lanu, zimakhala bwino kugwiritsa ntchito mankhwala azitsamba. Zabwino kwambiri! Osakhala aulesi kwambiri, dzipangireni camomile, calendula, masamba ndi masamba a birch, nettle, mizu ya burdock.
- Kodi mukudziwa momwe ndikuchitira kuti ulesi usandisokoneze? Ndimapanga pasadakhale! Inde, inde! Ndikungotuluka kukhitchini, ndikuphika kena kakeko ... ndinatenga ndikatulutsa zitsamba ... Zowoneka bwino, zotsekemera - ndikukhala mufiriji. Ndizo zonse!
- Nthawi ikakwana yoti musambire tsitsi lanu, ndiye kuti simudzaganiziranso kena kake "inde laaad ... inde raaaz yotsatira kale ... ndatopa
- Ndipo inde, onjezerani mafuta ofunikira muzitsamba zazitsamba, chotsani zomwe amati "fungo labwino"
M'malingaliro anga, adanena zonse zomwe amakumbukira ...
Ngati mwaphonya kena kake - Pepani, mutuwu ndiwokulirapo, nditha kuiwala kena kake ... Chifukwa chake, funsani mafunso anu mu ndemanga, funsani, musachite manyazi!
Ndidzayankha aliyense mosangalala ndi chisangalalo!
Ndikukhulupirira kuti nkhaniyi ikutumikirani bwino mukubwezeretsa ndi kusunga tsitsi lanu.
Momwe mungabwezeretsere tsitsi mutatha chilimwe? Monga mukuwonera, palibe chovuta)
Nkhani zingapo zatsitsi:
Ndili wokondwa kulandira upangiri wanu ndi ndemanga zanu, zikomo kwambiri kwa iwo omwe adagawana nawo nkhaniyi pa malo ochezera a pa Intaneti.
Gawani nkhaniyi ndi anzanu, ndikuganiza kuti itha kuwapezanso bwino. Zomwe, kwenikweni, chinali cholinga changa
Ndipo ndikufuna inu tsitsi la Kukongola Mwangwiro!
Tikuwonani ndikutsanzika!
LANDIRANI NDIKHANI ZABWINO KWAMBIRI KWA NETWORKS
Glycerin ndi Masine Vinegar
Supuni 1 ya glycerin, supuni 1 ya apulo cider viniga, supuni 2 za mafuta a castor, dzira 1 - kusambitsa chilichonse. Pakani msanganizo m'litali lonse la tsitsi ndi mizu ya tsitsi kwa mphindi 40. Mutu pakadali pano kuti mukulonge cellophane ndi thaulo. Kumapeto kwa njirayi, tsukani tsitsi lanu ndi shampu.
Chigoba cha mkaka wowotchera
Tenthetsani mkaka wophika kapena yogati ndipo gwiritsani ntchito tsitsi lonse. Phimbani ndi cellophane ndi thaulo pamwamba. Pakatha mphindi pafupifupi makumi awiri, dzaninso mafuta a yogurt, ndikutisita khungu lanu ndi chala chanu kwa mphindi 5. Kenako muzimutsuka tsitsi lanu ndi madzi ofunda, koma opanda shampu.
Chigoba cha Henna
Kutengera ndi kutalika kwa tsitsi, kutsanulira supuni 3 mpaka 6 za henna wopanda utoto ndi madzi otentha mpaka unyinji utapezeka, vindikirani ndi chivindikiro ndikulole kuti atuluke kwa mphindi 15. Ndipo thirirani supuni 4 za mafuta a burdock otenthetsedwa ndi madzi osamba mu henna. Phimbani henna kachiwiri ndikulola kuti kuziziritsa. Onjezani supuni imodzi ya mavitamini A ndi E. Patsitsi, ikani maola awiri mu mawonekedwe otenthetsa.
Maski a mandimu ndi yolks
Chimodzi mwazinthu zabwino kwambiri zobwezeretsa tsitsi ndi mafuta a burdock ndi mandimu ndi mandala a mazira. Muyenera kusakaniza supuni imodzi ya mafuta a burdock ndi msuzi wa theka la mandimu ndi ma yolks awiri ndikuthira izi osakaniza ndi theka la ola kwa tsitsi, ndiye kuti muzitsuka bwino. Ngati palibe mafuta a mandala, mutha kutenga castor kapena maolivi.
Chophimba cha Garlic
Mutha kupanga chigoba cha adyo patsitsi lanu tsiku lililonse sabata lonse. Kuti mukonzekere, ndikokwanira kupanga phala (mutha kugwiritsa ntchito adyo) kuchokera ku zovala zingapo (kutengera kutalika kwa tsitsi lanu), kenako ndikuyika tsitsi kwa maola awiri. Pambuyo pa nthawi imeneyi, tsukani tsitsi lanu mwachizolowezi, kenako muzitsuka kwathunthu pansi pa madzi. Dziwani kuti njirayi ndi "yonunkhira bwino", motero, simuyenera kulandira chithandizo chamankhwala musanachitike zochitika zazikulu, misonkhano, ndi zina.
Aloe mask
Chigoba cha msuzi wa aloe, uchi ndi mafuta a castor, osakanizidwa ndi 1: 1: 1, chingathandize bwino. Hafu imodzi amapakasa mosamala, ndipo yachiwiri imagawidwa pamiyendo yonse, kuyambira kumizu mpaka kumapeto. Khalani otentha, pambuyo pa mphindi 30 muzitsuka tsitsi lanu popanda shampu.
Maski a mafuta, kefir ndi mavitamini
Mu chidebe chimodzi, kutentha pang'ono kefir (pafupifupi 100 ml, theka lagalasi) mu malo osambira. Mu chidebe chosiyanacho, sakanizani mafuta owonjezera a maolivi (supuni ziwiri) ndi mafuta a castor (supuni imodzi), komanso ofunda kukhala otentha pakusamba kwamadzi. Sakanizani zosakaniza zonse zitatha. Nthawi yomweyo musanayambe kudya kumutu, onjezani mavitamini a pharmacy mu ampoules (imodzi iliyonse): thiamine (B1), pyridoxine (B6), cyanocobalamin (B12).
Maski a mazira ndi mafuta a castor
Menyani mazira awiri aiwisi (makamaka okhala ndi kwawo, chifukwa ndiabwinoko, ali ndi zinthu zambiri zofunikira tsitsi) ndikumenya mazira ndi whisk. Kusamba kwamadzi, pang'ono pang'ono kutentha kwa castor (supuni imodzi), sakanizani bwino ndi mazira omenyedwa.
Chotchinga ndi uchi
Sinthani zamkati maphika mbatata yosenda, sakanizani (supuni ziwiri) ndi mafuta ozizira osakanikirana achilengedwe (supuni ziwiri), wonyeketsa m'madzi osamba. Mu chidebe chosiyana, konzekerani uchi wachilengedwe wa banja (supuni imodzi), onjezerani zonse zodzikongoletsera.
Chigoba cha uchi, mazira ndi mandimu
Tenthetsani uchi (supuni ziwiri) pakusamba kwamadzi. Sakanizani ndi mazira awiri aiwisi, osakanulidwa kale, onjezerani supuni imodzi ya mandimu ofunika. Mupeza chigoba choyenera kukonza tsitsi lowonongeka.
