Momwe mungakulire chiputu: Zinsinsi za ndevu zachangu

Chifukwa chake munthu'yo akufuna kuti iye akhale ndi ndevu. Kodi zimakula bwanji ngati sizikula? Dziwani kuti njira yakukula ndi yayitali kwambiri ndipo imafunikira chisamaliro chapadera. Chifukwa chake, muyenera kukhala oleza mtima.
Ngati wachinyamata wasankha mwamphamvu pankhani imeneyi, ndiye kuti funso limadzuka nthawi yomweyo: "Zingati zokulira ndevu?" Yembekezerani osachepera mwezi osameta ndikuchepetsa mabatani. Ngakhale zikuwoneka kuti nkhopeyo idayamba kuwoneka yowopsa ndi tsitsi losalimba, osawakhudza. Ngakhale kutsutsidwa ndi okondedwa, kukopa kumeta zonse, kunyoza ena omwe simukumana nawo, osatengera chidwi. Popeza zitatha zonse zomwe ziyenera kuchitika, amuna ndi anyamata omwe ali ndi chibwano chokhala ndi tsitsi losalala adzasirira mawonekedwe anu atsopano.

Gawo Lachiwiri - Kuchepetsa

Pambuyo podikirira bwino nthawi, mutha kuona zotsatira zazing'ono: mawonekedwe amatsitsi achilengedwe amawonekera. Khalani omasuka kuti muyambe kukonza. Nthawi yoyamba kuchita izi ndikofunikira mu salon yokonza tsitsi. Popeza ngati mumachita nokha, pali mwayi wokumeta china chake cholakwika ndi cholakwika. Kudulira ndevu zotsalira kumatha kuchitika kale kunyumba ndi chepetsa.
Koma nthawi zambiri tsitsi la nkhope limaleka kukula kapena kuyamba kukula mosasiyananso.

Tanthauzo la chiputu kapena chifukwa chake limakopa akazi

Ndi za mabatani opepuka, osati ndevu. Ndikofunikira kumvetsetsa kusiyana kwake. Zachidziwikire, azimayi ambiri amakonda njira yachiwiri, koma zokongola zambiri zimakonda amuna osasinthika. Makamaka, pafupifupi masiku atatu. Kodi chinsinsi chake ndi chiyani?

Sikuti ndimayendedwe amisili okha, komanso malingaliro a abambo enieni omwe alimbitsa pamlingo wakudziwitsa. Munthu - ngakhale ali wololera, komabe nyama, zikhalidwe zimadziwika zake. Mkazi amasankha mnzake kutengera mtundu wa ana omwe angapereke. Nthawi zambiri kusankha kumapangidwa mosadziwa komanso kutengera mawonekedwe.

Bristle ndi chizindikiro cha kulimba mtima, chidaliro, masphithi. Amalumikizana mosadziwa ndi "wamwamuna weniweni" yemwe amatha kutenga udindo osati kwa mtsikana yekha, komanso kwa ana amtsogolo. Ndevu ndi nkhani yosiyana kotheratu. Nthawi zambiri zimachulukitsa zaka ndipo zimadziwika ngati lingaliro la munthu wokalamba, agogo okalamba. Tsopano akuyesera kusiya ma stereotypes, koma ndizovuta kwambiri. Chifukwa chake, mabatani omwe amawoneka okongola kwambiri kwa atsikana. Inde, ndipo ndiyothandiza, wosavuta kusamalira, wakula msanga komanso wosavuta.

Chifukwa chiyani amuna amalima chiputu

Zikuwoneka kuti yankho la funsoli ndilosavuta: kukonda anyamata kapena atsikana. Koma, palinso zifukwa zina:

• Chifukwa ndi mafashoni, bambo amafuna kukhala wa kalembedwe ndikugwirizana ndi zomwe zachitika,
• Chifukwa ziputu ndizofunikira pa moyo wake,
• Chifukwa mumakonda kuoneka choncho kapena mukungofuna kusintha kena kake maonekedwe.
• Chifukwa palibe nthawi yokumeta, kapena mwanjira iliyonse.

Kaya mukutsogozedwa ndi chiyani, chinthu chachikulu ndikuti tsitsi la nkhope limawoneka bwino komanso loyera. Koma choyamba muyenera kukulitsa. Tiyeni tiwone bwanji.

Momwe mungathandizire kukula kwa mabulosi

Chosavuta ndikusiya kumeta. Mwa amuna ambiri, tsitsi la nkhope limakula msanga, ndipo kumapeto kwa tsiku loyamba, chibwano ndi masaya ayamba kumayamba. Chofunikira ndikuwunikira mawonekedwe kuti mabulake azikulanso. Tsitsi lomwe lakwera kupitilira malire omwe mungafune limatha kumetedwa kapena kuchotsedwa pogwiritsa ntchito ma tweezers apadera.

Koma bwanji ngati chiputu sichikula mwachanguchangu momwe tikanafunira? Ndizosavuta: pali zinsinsi zingapo zothandizira kufulumizitsa mawonekedwe a kugonana osagonana.

1. Zodzikongoletsera kuti zithandizire. M'mafakitala, mumatha kupeza zida zolimbikitsira tsitsi kukula msanga. Mwachitsanzo, mafuta odziwika a burdock. Imayendetsa mababu, imawapangitsa kuti akhale amoyo ndipo atambasulire kuwala. Mavitamini apadera a tsitsi ndi misomali amathandiza bwino. Komanso samalani ndi zopopera zapadera kuti muchepetse kukula kwa tsitsi, makamaka Minoxidil.
2. Zithandizo za anthu: kudzuka moyo. Anthu athu amadziwa momwe angakwaniritsire zomwe akufuna. Pofuna kukonza mkhalidwe wa tsitsi, adapangira kwa nthawi yayitali maski apadera. Zitha kugawidwa pang'onopang'ono, zopatsa thanzi komanso zovuta. Ngati mukufuna Kukula mwachangu, gwiritsani ntchito masks opanga ndi kuwonjezera zida zopaka. Mwachitsanzo, tincture wa tsabola, mpiru, anyezi ndi adyo, ngakhale vodika. Amakwiyitsa khungu ndikudzutsa mababu omwe safuna kupita kunja. Mwa njira, izi zimadzetsa vuto linanso: mabuliti amakula.
3. Zithandizo za anthu: kusintha zakudya. Pali lingaliro linanso: kuti mbewu zizioneka mwachangu, zimafunikira kudyetsedwa bwino. Ikani masks ndi mafuta osiyanasiyana pakhungu, lolemera ndi zinthu zonse zofunika - ndipo mudzawona momwe tsitsilo limawonekera mofulumira. Kwa azitsamba, uchi, dzira la nkhuku yaiwisi, gelatin, zamkati mwa zipatso ndi ndiwo zamasamba zimakhala zinthu zabwino. Mwachitsanzo, pakukula msanga kwa tsitsi, azimayi ambiri amagwiritsa ntchito mkate wosakanizika ndi kefir. Chinsinsi ichi ndi choyeneranso ndevu. Zotsatira zabwino kwambiri zidzaperekedwa ndi njira yolumikizidwa: chakudya + choyaka moto + chogwiritsa ntchito pafupipafupi.

Mfundo ina yofunika: tsitsi la nkhope liyenera kuphatikizidwa ndi tsitsi lakumaso. Mwanjira ina, tsitsi ndi bristles zimayenera kumathandizana, kupanga mgwirizano, osalowa mkangano.

Mwamuna ayenera kuwoneka wodalirika komanso wokongola. M'malo mwake, uwu ndi malingaliro osokoneza, ndipo simuyenera kuyang'ana kwambiri. Ufulu wa munthu aliyense kukhala payekha ndikuwoneka kuti ali bwino. Chifukwa chake, timalimbikitsa kukula mabatani pokhapokha ngati mukufuna.

Chifukwa chiyani tsitsi limasowa bwino nkhope

Ndi zophweka. Tsitsi lakumaso limakula kutalika kwambiri (1 1,5,5 cm kamodzi pamwezi), ndipo chifukwa chake limakhala lolimba

gulu lathu limakhala likufufuza zinthu zosiyanasiyana, mafuta ndi mafuta omwe amathandizira kukula kwa ndevu.

Koma kodi zilidi zotere? Kodi njira yabwino yokulitsira ndevu ndi iti? Tilankhuladi izi, koma patapita nthawi pang'ono. Tsopano ndikufuna kulankhula zamavuto omwe bambo angakumane nawo pakukula kwa tsitsi.

Zomwe tsitsi la nkhope silikula ndi zambiri. Ndipo chofunikira kwambiri ndi mtundu. Mwina mwazindikira kuti nthumwi za dziko limodzi pafupifupi onse zimakhala ndi ndevu zowondera, pomwe zina zimakula pang'onopang'ono ndipo zimakhala zovuta kukumana ndi munthu wometa ndevu.

Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 97% cha mitundu yodziwika bwino ya shampoos ndi zinthu zomwe zimayipitsa thupi. Zofunikira zomwe zimayambitsa mavuto onse pazilembo zimatchulidwa kuti sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Mankhwalawa amawononga kapangidwe ka ma curls, tsitsi limakhala lophweka, limataya mphamvu komanso mphamvu, mtundu umazirala. Koma choyipa kwambiri ndikuti muck uyu amalowa m'chiwindi, mtima, mapapu, amadzodzana komanso zimatha kuyambitsa khansa. Tikukulangizani kuti musakane kugwiritsa ntchito ndalama momwe zinthuzi zimapezekera. Posachedwa, akatswiri ochokera kuofesi yathu ya ukonzi adasuntha ma shampoos opanda sodium, pomwe ndalama zochokera ku Mulsan Cosmetic zidayamba. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsa pa intaneti mulsan.ru. Ngati mukukayikira kuti zodzoladzola zanu ndizachilengedwe, onani nthawi yomwe zimatha, siziyenera kupitirira chaka chimodzi chosungirako.

Mwachitsanzo, achi China. Matupi awo amakhala opangidwa bwino kwambiri kotero kuti ndevu zimayamba kuwonekera pokhapokha zaka 20 ndipo pokhapokha patatha zaka 30 chitsamba chachikulu chimatha kuonekera. Ndipo kwa anthu omwe adabadwira ku Caucasus, pazifukwa zina, tsitsi lakumaso (osati kokha) limakula msanga, komanso kuyambira azaka 16.

Mavitamini osiyanasiyana amathandizanso kukula kwa tsitsi pamutu, nkhope ndi thupi (A, E, gulu B, ndi zina). Kusowa kwawo kungachedwetse njirayi. Ndipo imabuka chifukwa chosakhala bwino komanso zopanda chakudya. Ngati mukufuna kukulira ndevu ndipo simukudziwa njira yothetsera ndevu, poyamba onaninso zakudya zanu. Iyenera kukhala ndi mazira, mtedza, sipinachi, nyama, tirigu wathunthu ndi zina.

Zomwe muyenera kuyembekezera kuchokera kwa ndevu

Amuna omwe akufuna kukula ndevu kwa nthawi yoyamba ayenera kudziwa kuti tsitsi lakumaso limapereka zovuta zambiri komanso amafunikira chisamaliro chapadera. Mu magawo oyambilira, kumverera koyaka ndi kupsa mtima pankhope ndikotheka. Izi ndichizolowezi ndipo posachedwa kutha.

Muyenera kuphatikiza nthawi zonse ndikuipatsanso mawonekedwe, njira yokhayo ingawonekere yoyera komanso yokonzekeretsedwa, osati monga haystack. Koma ndikungosintha ndikofunika nthawi yochepa. Imayenera kudulidwa pokhapokha milungu isanu ndi umodzi, pamene imakula kale masentimita 2-4. Kupanda kutero, mutha kutaya ndevu zonse zomwe zakhala zikukula kwakanthawi.

Pali nthawi zina pomwe munthu amayesera kuti athetse mphamvu zachilendo kuchokera kuzomwe zakula kumaso kwake. Ndipo zimachitika nthawi zambiri. Chifukwa chake, muyenera kuyesa kuthana ndi chikhumbo ichi osatengera mayesero anu kuti mudziletse. Kupanda kutero, simungakulitse ndevu zokongola komanso zowoneka bwino.

Momwe mungakulire ndevu m'magawo

Ndevu zokongola komanso zazitali si ntchito yatsiku limodzi ndipo sizofanana nonse ngati chiputu chongokula. Pali zinthu zambiri zomwe zimapangitsa kuti pakhale masamba amtundu wamtundu womwe umakula pa nkhope yanu:

• kuchuluka kwa mahomoni
• zakudya zoyenera
• moyo wathanzi
• kudya mavitamini oyenera, ndi zina zambiri.

Ndikofunikira kuyamba kukulitsa tsitsi kumaso pambuyo pa kutha, pomwe mnyamatayo mwakuthupi amakhala wamwamuna. Ndizosatheka kukula ndevu m'nthawi yachinyamata, thupi silinakonzekere izi. Ndikulimbikitsidwa kwambiri kuti musagwiritse ntchito ndalama zowonjezera, mankhwala, mapiritsi kapena mahomoni kuti musangalatse. Zotsatira zake zidzakhalabe zoyipa, tsitsili limakula mosasiyanasiyana. Muyenera kukwaniritsa izi mwachangu, kumeta ndevu ndi njira yofulumira yomwe imatenga nthawi, kuleza mtima komanso kufunitsitsa.

Ndikothekanso kugawanitsa kukula kwa mbeu m'magawo atatu:

Musanayambe kumeta ndevu, muyenera kuonetsetsa kuti muli ndi mwayi wopeza tsitsi lakuthwa wamaso. Konzani lezala kwa masabata 1-2 ndikuyang'ana kukula kwa tsitsi, kodi pali malo oweta, "opanda" malo. Ngati pali ena, ndiye kuti muyenera kufunsa katswiri waopaka tsitsi, mungafunike kusiya lingaliro. Nthawi zina, kukula bwino kumatha kuchitika pogwiritsa ntchito miyala yapadera, mafuta, ma shampoos. Ngati zonse zili bwino, ndiye pitani siteji yachiwiri.

Nthawi yomwe ingakupangitseni kusiya lingaliro ili ndikukhumudwitsidwa, kotero sonkhanitsani kufuna kwanu m nkhonya. Muyenera kuwonetsetsa kuti:

1. Masamba anawonjezera "kulemera" pachidebe, kupewa pakhosi. Wowonjezera ayenera kumetedwa kapena kukhala ndi chiputu chachifupi.
2. Osayendetsa malowa pansi pa mlomo wocheperako, chepetsani nthawi.
3. Sambani nkhope yanu mukatha kudya, chifukwa tsitsi lakelo limatha kununkhira bwino konse ndikusunga kwa nthawi yayitali.

Tsitsi limamvekera mbali zonse, mwiniwakeyo amawoneka wopenga pang'ono ndikuthamanga. Kusintha kumachitika pakhungu, koma kumadutsa milungu iwiri. Pakadali pano, muyenera kuyamba kudula ndevu, kuzipatsa mawonekedwe, pang'onopang'ono kufupikitsa tsitsi kumbali. Mukasankha kukula ndevu, muyenera kukhala oleza mtima, dikirani nthawi yomwe mukufuna kusiya.

Izi zitha kutchedwa kuti ndevu chokwanira, chomwe chingakhale nkhani yakunyada kwanu. Dziwani kuti tsitsi lakumaso limafunikira chisamaliro chokwanira kwambiri kuposa mutu, liyenera kutsukidwa ndikutsitsidwa tsiku ndi tsiku. Kusintha maonekedwe, mafuta apadera, sera kapena ma lotion nthawi zambiri amagwiritsidwa ntchito. Nthawi ndi nthawi chepetsa ndevu zanu ndi ndevu zanu kuti zisangokhala tsitsi lokha, koma chokongoletsera chenicheni cha nkhope ya munthu.

Sankhani Maganizo Owona

Ngati wina akuyembekeza kuti ngati pali maluwa kumaso kwake, zimatenga nthawi yochepa kapena silt kumusamalira, konzekerani kukhumudwitsidwa - mabatani amafunikira chisamaliro chatsiku ndi tsiku. Kupanda kutero, mawonekedwe anu amakhala okhudzidwa komanso osakwanira, motero muyenera kuyang'anira mabulogalamu mulimonse.

Mtundu uliwonse wa nkhope umayimira mtundu wake wa bristle, chifukwa chake, ndikofunikira kudziwa mawonekedwe ake. Kapangidwe kazomera pamaso kamadalira momwe kamakulira - nthawi zina kamakula bwino pamasaya kapena pang'onopang'ono. Ngati simungathe kukulitsa kukula kwa tsitsi m'malo awa, ndiye kuti muyenera kulingaliranso za momwe nkhope yanu ilipo.

Momwe mungasinthire khwimbi la nkhope zanu mnyumba: malangizo kwa anthu azaka 14, 15, 16, 17, 18

Zomwe zimapangitsa kusowa kwa tsitsi kumaso kwa mutu, akatswiri amati kusowa kwa testosterone ya testosterone komanso chibadwire chakubadwa. Ndipo ngati cholowa chimakhala chovuta kukana, ndiye kuti kuchuluka kwa testosterone kungathetsedwe. Kuti muchite izi:

• sinthani chakudyacho mwa kuphatikirako zakudya zina ndikupanga kudya mavitamini ndi mchere wambiri,
• kukana kumwa mowa, makamaka mowa - chakumwa ichi chimachepetsa kwambiri mahomoni achimuna,

• kupatula zakudya zomwe zili ndi tiyi kapena khofi wambiri - tiyi, khofi, chokoleti, kuchokera muzakudya
• sinthani magwiridwe antchito ndikuphatikizira zochitika zamasewera munjira ya tsiku ndi tsiku - zimathandizira kukulitsa miyezo ya testosterone, komanso zimathandizira kuchepetsa chidzalo chokwanira cha thupi,
• Chotsani kupezeka kwa zochitika zopsinja,
• gwiritsani ntchito mafuta a burdock kusamalira bristles. Iyenera kuyikidwa kaye kwa maola 2-3, kenako ndikutsukidwa.
• muzochitika zotsogola, gwiritsani ntchito mankhwalawa monga momwe katswiri adalembera, chifukwa kusowa kwa kukula kwa tsitsi kumunthu wachikulire kumangoyambitsa zovuta m'mthupi.

Komabe, choyamba tidzachita zonse zomwe tingathe kuti tikule chiputu chokongola popanda kumwa mankhwala.

CHAKUDYA CHOPEMBEDZA: MTIMA WA HAIR HAIR

Zinthu zotsatirazi ziyenera kupezeka m'zakudya za bambo yemwe akufuna kumera chiputu msanga:

• calcium - zambiri mwa zinthu zamkaka, mazira a nkhuku, tchizi chinyumba ndi nyama yang'ombe,
• zinc - mtedza, mpendadzuwa, nyemba, nsomba zizipezeka muzakudya zanu,
• biotin - mawonekedwe ake apamwamba amalembedwa mu oyster, nyemba, nsomba, kolifulawa, chiwindi, chimanga, mazira.

Ngati mulibe chitsimikizo chokwanira cha mavitamini ndi mchere m'thupi, gwiritsani ntchito mavitamini owonjezera.

CHOKHALA PAKUTI PA ZINSINSI: FOMU NDI Kusamalira Moyenera

Ndikofunikira kuti musamalire chiputu chokhacho, komanso kuti muzitha kuyang'anira.

Trimmer - chida chachikulu posamalira ndevu ndi ndevu

Kupanga tsitsi lokongola bwino, chitani izi:

• musamete kwakanthawi - zimatengera kukula kwa tsitsi lak nkhope. Ngati ndevu yamera m'masamba, musathamangire kuti muchotse - tsitsi zotsalira zimapangidwa pang'onopang'ono, komanso kusamalira ndevu ngakhale tsitsi lonse lakumaso,
• sankhani mawonekedwe a mabulangeki ndikusankha magawo onse omwe mbewu zake zasintha kwambiri,
• musaiwale kumeta khosi lanu ndi malo pansi pa chibwano, pomwe sipamayenera kukhala ndi tsitsi - ndevu zimapeza mawonekedwe abwino,
• konzani matope opanda mphuno omwe angakupatseni kutalika kwakenthu kuzungulira dera lonselo ndikupanga bristles okongola kumaso,
• gwiritsani khungu tsiku lililonse sabata kuti muchotse khungu lakufa,
• gwiritsani ntchito madzi ozizira pakusamba,
• Musaiwale kupanga maski atsitsi kuti ndevu zizioneka bwino.

Malamulo osavuta awa amakupatsani mwayi wopanga chithunzi chanu, chomwe chimawombera mtima.

Kusamalidwa koyenera

Mumadziwa kulima ndevu, tsopano tiyeni tikambirane zosiya. Muyenera kusamalira pafupipafupi, kudulira tsitsi pachitsulo ndi masaya, kuyang'ana kansalu, kudula m'malo komwe kukufunika. Atsikana amakondweretsedwa kwathunthu ndi amuna omwe ali ndi zibwenzi zopanda pake zopanda pake.

Koma izi sizitanthauza kuti mutha kumera ndevu za chaka chimodzi osameta ndevu. Zovuta za mabrace osasamala sizovuta kupanga; luso lapadera ndilofunika. Ngati bambo sadziwa zambiri pankhaniyi, ndiye kuti muyenera kudalira katswiri kuti apite ku salon kukadula tsitsi kapena matalala. Mtundu wa ndevu ungasankhidwe pokambirana ndi ambuye.

Zoyenera kuchita ngati ndevu sizikula

Nthawi ya amuna okhala ndi nkhope yosalala kumbuyo. Masiku ano, zogonana zamphamvu zimakonda fano lamwano komanso lolimba mtima, lomwe limakhala ngati ndevu. Ngati mungaganize zolowa nawo m'magulu a amuna ometa ndevu, mungafunike tsitsi lotsuka komanso loyera bwino. Pofotokoza njira zothanirana ndi vutoli kunyumba tidzakambirana m'gawo lino la nkhaniyi.

• Chakudya. Kudya moyenerera kumawonedwa kukhala njira yosavuta kwambiri komanso yosavuta. Idyani zipatso ndi masamba ambiri. Amapereka thupi ndi vitamini C ndi pectin. Zakudya zothandiza komanso zomanga thupi, zomwe zimakwaniritsidwa ndi zakumwa zambiri. Chepetsani kumwa kwa maswiti komanso zakudya zosavuta.
• Kusamalira khungu koyenera. Kukula kwake ndi kuchuluka kwa tsitsi lakhungu zimatengera khungu. Mwachitsanzo, redness kapena peeling sinachedwe kuoneka ngati mabatani. Pukuta khungu lanu pafupipafupi ndikukula ndi mavitamini. Pitani kwa wokongoletsa kapena pangani zodzikongoletsera nokha. Kukula kwa ndevu kumathandizira komanso kusamalira khungu pafupipafupi ndi nthunzi. Pitani ku sauna nthawi zambiri.
• Moyo wopanda kupsinjika. Zochitika zovuta zimalepheretsa kukula kwa tsitsi la nkhope, kuzipangitsa kukhala zosalimba komanso zopanda pake. Limbitsani mzimu wanu ndi masewera olimbitsa thupi komanso masewera olimbitsa thupi. Kugona kwabwino kumathandiza kuthana ndi nkhawa. Mugone maola osachepera 8 patsiku. Izi ndizokwanira kuti thupi lipumule ndikuchira.
• Hormonal usawa. Chochititsa china chosowa cha bristles kumaso ndikusowa kwa testosterone. Dokotala yekha ndi amene angathe kuthana ndi mavuto a mahomoni. Kunyumba, ndizothekanso kuwonjezera pang'ono kuchuluka kwa mahomoni. Izi zikuthandizira masewera komanso zochitika zambiri zogonana.
• Kulimbana ndi zizolowezi zoipa. Palibe kupikisana kuti zotsatira za chikonga ndi mowa m'thupi ndi zoipa. Nikotine sichimakhudzanso ma follicles a tsitsi, koma imasokoneza kayendedwe kazinthu zoyenda mozungulira, kamene kamakhudza thanzi la tsitsi lanu. Nthawi yomweyo, mowa umachepetsa kusintha kwa tsitsi ndikulimbikitsa tsitsi. Ngati mumalota ndevu zokongola, siyani kumwa ndikusuta ndudu.

Zomwe mungachite kuti tsitsi lanu la nkhope lizisankha

Mwamuna akafuna kukula tsitsi, amafuna kutero mwachangu komanso makamaka m'masiku ochepa. Koma, mwatsoka, ndizosatheka kuchita izi, momwemonso ndi ma genetics athu. Ndipo kuti njira inayake ifulumizitse njirayi, amayamba kufunafuna zida ndi malangizo osiyanasiyana kuti athetse vutolo mwachangu.

Zachidziwikire, mutha kupita ku malo ogulitsira mankhwala ndikugula kirimu wapadera wa kukula kwa ndevu. Koma kodi ndizothandiza? Yankho la funso ili silingapatsidwe kwa inu ndi wina aliyense kupatula kuti mwayesa nokha.

M'mafakisi, ma mafuta amagulitsidwa onse opangidwa ndi Russia komanso aku America. Zotsalazo ndizokwera mtengo kwambiri kuposa zakale, koma mankhwala apakhomo akapanda kuthandizira, ena amayamba kupeza ndalama zaku America. Komabe, muyenera kusamala mukamagula komanso kuphunzira mosamala kapangidwe kake.

Chowonadi ndi chakuti opanga ambiri aku America amawonjezera minoxidine pazinthu zawo. Chida ichi chimalimbana bwino ndi dazi, chimathandizira kwambiri kukula kwa tsitsi, komanso zimathandizira kuti awonongeke. Minoxidine ndi chinthu chogwira ntchito, chomwe chimalowa mozama mu khungu, chimayamba kugwira ntchito ndimabowo atsitsi.

Atayimitsa kugwiritsa ntchito chida ichi, tsitsi limayamba kuzimiririka, kuthyoka ndikusiyanso kukula, chifukwa malembedwe atsitsi amasiya kugwira ntchito (chifukwa chiyani ayenera kugwira ntchito, ena angawagwiritse bwanji ntchito yonse?). Chifukwa chake, simuyenera kugwiritsa ntchito mankhwalawa, makamaka popeza minoxidine silivomerezedwa ndi FDA.

Zikumera zosiyanasiyana zimagulitsidwanso pamsika wa Russia, womwe mulinso ndi zinthu zomwe zimagwira. Ndipo ngati mukuganiza zoyamba kugwiritsa ntchito mankhwala osokoneza bongo kuti mukwaniritse maloto anu, ndibwino kugula kupopera ndevu. Ndiosavuta kuyerekeza poyerekeza ndi zonona, ndipo imakamizidwa mwachangu ndipo simasiya kuwala kwamafuta.

Ngati simukufuna kuyesa ndikuyika pachiwopsezo, ndiye kuti mutha kugwiritsa ntchito wowerengeka azitsamba kuti mumere ndevu. Ngakhale sizigwira ntchito kwenikweni, ndizotetezedwa.

Zithandizo za Folk zochotsa tsitsi kumaso

Zithandizo za Folk sizibweretsa mwachangu chotere, koma zochita zawo zimakhala zazitali kwambiri, chifukwa cholinga chawo ndi kulimbikitsa ndikusintha kagayidwe kachakudya ka mabulogu pakokha.

Ndipo njira yodziwika kwambiri ndikugwiritsa ntchito mafuta a burdock ndi castor. Muli zinthu zomwe sizimangodzutsa ma follicles a tsitsi, komanso zimapatsa chilichonse chomwe zimafunikira, komanso kupewa choletsa tsitsi ndikusokonekera kwawo.
Ndizosatheka kunena kuti ndi mafuta ati omwe amagwira ntchito kwambiri kwa burdock kapena ndevu za castor, popeza onse ndi othandiza komanso amapereka chimodzimodzi. Mutha kuzigwiritsa ntchito payekhapayekha pogwiritsa ntchito mafuta ochepa kwa mphindi 20 kupita kuderali kawiri pa tsiku. Ndipo mutha kusakaniza mafuta awa m'malo olingana ndikugwiritsanso ntchito monga momwe mwalangidwira.

Mutha kugwiritsa ntchito kefir kapena ryazhenka. Iyenera kupakidwa pakhungu la nkhope, kutikita kwathunthu, ndikusiyidwa kwa mphindi 20-30. Pambuyo pake, ndevu zimayenera kutsukidwa ndi shampu.

Muthanso kugwiritsa ntchito mayonesi wamba, koma osapanga mafakitale, omwe amagulitsidwa pamalo ogulitsira aliwonse, koma ophika kunyumba. Ndizothandiza kwambiri ndipo mulibe zoteteza zomwe zimapangitsa moyo wa alumali pazogulitsa.

Imakonzedwa mosavuta. Muyenera kutenga supuni ya mpiru, azungu 4-5, mchere ndi tsabola kuti mulawe (simukufunikira kuti muwonjezere iwo chigoba). Zonsezi zimafunika kusakanikirana ndi kukwapulidwa ndi chosakanizira. Ndipo kenako (osaleka kumenya), muyenera kuwonjezera mafuta pang'onopang'ono masamba osakaniza ndi yolk. Mayo pang'onopang'ono ayamba kusandulika kukhala oyera. Pambuyo kuphika, mayonesi ayenera kuyikiridwa nthawi yomweyo pakhungu la kumaso komwe tsitsi limakula ndikusiyidwa kwa mphindi 20-25.

Muthanso kugwiritsa ntchito henna wopanda utoto. Zimangofunika kuchepetsedwa m'madzi ofunda pang'ono kufikira kuti msuzi wowawasa utapezeka ndikuyika kwavuto kwa mphindi 20. Henna ili ndi michere yambiri. Sikuti zimangolimbikitsa kulimbitsa tsitsi, komanso zimathandizira kukula kwa tsitsi.

Pali njira zambiri zopititsira patsogolo kukula kwa tsitsi lanu. Komabe, simuyenera kugwiritsa ntchito chilichonse mzere. Sankhani imodzi mwanjira ndikugwiritsa ntchito pafupipafupi. Ngati uku ndi zonona za mankhwala, ndiye kuti ziyenera kugwiritsidwa ntchito malinga ndi malangizo. Ngati ndi mafuta, ndiye kuti tsiku lililonse. Maski imagwiritsidwa ntchito katatu pa sabata. Koma kumbukirani kuti ziribe kanthu momwe mungasankhire, muyenera nthawi.

Eucalyptus Mafuta Solution

Yesani mafuta a buluzi. Zimathandizira kukula kwa ndevu, ngati mumasakaniza ndevu ndi yankho la mala eucalyptus ndi madzi kapena mafuta apadera.

Pokonzekera yankho la buluzi kunyumba, tengani 1/5 yamafuta a buluzi ndi 4/5 ya madzi ofunda. Nyowetsani ubweya wa thonje ndi yankho ndikugwiritsa ntchito ndikunyowa kuti pakhale khungu. Ngati kukwiya kwa khungu kumachitika, siyani kugwiritsa ntchito yankho.

Kuyenda

Chifukwa kuyamba osati mwachangu - muyenera kuchenjezedwa nthawi yomweyo! - osati njira yosavuta regrowth tsitsi lakumaso? Amaganiziridwa kuti mwasankha kale kuti muchitepo kanthu, ndipo palibe chifukwa chofotokozera chifukwa chake izi ndizofunikira. Chifukwa chake, chimapita molunjika ku mfundoyo.

Amla Mafuta ndi mpiru

Konzani yankho la Amla ndi mafuta a mpiru. Amla amadziwika kuti ndi amodzi mwa mafuta achilengedwe opindulitsa kwambiri omwe angakhale othandiza pamabowo a tsitsi.

Sakanizani pafupifupi 60 ml. Mafuta a Amla omwe ali ndi supuni zitatu za ufa wa mpiru. Pitani ku misa ya pasty. Pangani chigoba cha ndevu kuchokera osakaniza osapsa kwa mphindi 20. Kusakaniza ndi koyenera kugwiritsidwa ntchito mkati mwa masiku awiri.

Kuphatikiza pa chigoba cha amla ndi mpiru, mutha kugwiritsa ntchito mafuta a jojoba ndi mafuta a mphesa. Fotokozerani mafuta mwachindunji pakhungu ndikuwapanga kuti anyowe kwakanthawi. Mphindi 15-20 zidzakhala zokwanira.

Ngati ndizovuta kukonzekera mapangidwe otere, mutha kugula mafuta opangidwa ndi ndevu ndi mafuta osiyanasiyana.

Sinamoni wokhala pansi ndi mandimu a mandimu

Kuti mumere ndevu, yesani kugwiritsa ntchito sinamoni ya pansi ndi mandimu a mandimu. Ndi osakaniza awa, muyenera kumeta pakhungu kawiri pa tsiku kuti mulimbikitse tsitsi kukula.

Kuti mukonzekere kusakaniza, tengani supuni 1 ya sinamoni ya pansi ndi supuni ziwiri za mandimu. Pangani nyemba pa ndevu kwa mphindi 25 mpaka 30.

Mankhwala, Kukula kwa ndevu

Sayansi yaphunzira kale kuti izithandiza kukulitsa tsitsi pogwiritsa ntchito mankhwala apadera. Ambiri aiwo ndi okwera mtengo ndipo amatha kugulidwa ndi wophunzira. Komabe, ndikulimbikitsa kwambiri kufunsira kwa trichologist yemwe angakuyeseni ndikupereka malangizo omwe mungagwiritse ntchito.

Minoxidil

Pali mankhwala ena othandizira omwe amachepetsa tsitsi ndikulimbikitsa tsitsi kukula - minoxidil (minoxidil). Amagwiritsidwa ntchito pakukula kwa tsitsi pamutu, koma ndioyeneranso kukula kwa ndevu zonse kapena malo opatulira. Zachidziwikire kuti tsitsi lanu limakula mosiyanasiyana, ndi zilumba kapena zovala, ndipo osati ndi mabatani. Minoxidil atha kuthandiza pamenepa.

Kugwiritsa ntchito mankhwalawa ndikosavuta. Mumafinya mankhwalawa pakhungu ndikuwapaka mankhwalawo ndikutikita minofu. Komabe, kuphatikiza kwa mankhwalawa komanso kuchuluka kwake kwa magwiritsidwe ntchito kuyenera kuyang'ana ndi dokotala. Nthawi zambiri pamakhala mavuto, choncho onetsetsani kuti mwawonana ndi dokotala.

Finasteride

Pali mankhwala ena pamsika wolimbikitsa kukula kwa ndevu - finasteride. Mankhwalawa amakweza kuchuluka kwa mahomoni amphongo ndipo amagwiritsidwa ntchito ngati dazi la male male.

Finasteride imachulukitsa kuchuluka kwa mahomoni m'thupi ndi 10-20%, zomwe zimapangitsa kukula kwa tsitsi kwakuthupi, mutu ndi ndevu. Mankhwalawa amapezeka m'mapiritsi ndipo ndiosavuta kugwiritsa ntchito.

Ndikukuchenjezaninso kuti muyenera kukaonana ndi dokotala musanagwiritse ntchito mankhwalawa, popeza pali zovuta zina: kusabala, kufooka kwa libido, ndi kuchepa kwa kuchuluka kwa ejaculate. Mukufuna kutenga mwayi? Ndikukhulupirira ayi.

Gulu B zowonjezera ndi mavitamini pakukula ndevu zanu

Mavitamini a gulu B ndizofunikira kwambiri zomwe zimakhudzidwa ndi kukula kwa tsitsi.

Vitamini B1 ndi thiamine, amathandizira kukula kwa tsitsi. Thiamine amatenga nawo mbali mu metabolism yamafuta ndi mapuloteni, omwe amafunikira thanzi la tsitsi ndi khungu. Thiamine imapezeka m'mbewu monga chimanga, nyemba, masamba obiriwira okhala ndi masamba, yisiti ya brewer, nyama, mazira, tchizi chanyumba.

Kupereka kwa mavitamini a B mokulira kumachitika kudzera mu chimbudzi ndi magazi. Masks onse, ma gels ndi shampoos okhala ndi mavitamini a gulu B ndizinthu zachiwiri, chifukwa mavitamini amalowetsedwa kudzera pakhungu pang'ono.

Mutha kupeza mavitamini onse a B kuchokera ku chakudya kapena kugula nawo ku malo ogulitsira kapena m'masitolo apadera ngati zowonjezera.

Momwe mungathandizire kukula kwa maburashi ndipo ndizowona kuti nthawi zambiri mumameta, kukulira ndevu kumayamba? Pali zikhulupiriro zambiri pankhaniyi, ndiye tikambirana njira zoyenera zomwe zimatithandizira kumvetsetsa "momwe tingathandizire kukula kwa ndevu":

1. Ukhondo ndi chinyezi. Ngati ndevu sizikula, muyenera kulabadira zaukhondo. Zovala zowola, mafuta komanso khungu lakufa zimapangitsa kuti pakhale zotchinga zomwe zingakhale zovuta kuti tsitsi likule. Mbali yokukula kwa tsitsi - njira zaukhondo nthawi zonse. Palibe zovuta kuchita izi, tikulimbikitsidwa kutsuka khungu ndi wothandizira wofatsa, sopo ena amapanga kumverera kowuma ndi kukakamira, mutha kuchotsa maselo akufa ndi cholembera, ndipo mafuta odzola amathandizira kuti khungu lizikhala lonyowa.
2. Sinthani pansi. Kubowoleza kwamphongo wamba - ngati ndevu sizikula, muyenera kutenga maphunziro kuti mukulitse manambala a lumo. Uku ndi malingaliro olakwika wamba - kumeta sikuti ndi njira yabwino yolimbikitsira kukula kwa ndevu ndi ndevu, chifukwa chake muyenera kusiyira zomerazo pamaso panu kwakanthawi ndikulola mabulangere kuti akule mpaka 3 cm.
3. Kutonthoza mtima. Kukondoweza kwa mawonekedwe amatsitsi kumatha kuchitika mothandizidwa ndi kutikita minofu ya kunyumba. Zomwe muyenera kuchita, kusunthika komwe kungakhale koyenera, mutha kuwona kanema wankhani pa intaneti. Massage amalandilidwa kawiri pa sabata kwa mphindi 10-15.

Pokhapokha moleza mtima komanso kuchita chilichonse, mutha kukhala mwini wa ndevu ndi ndevu.

Ndi za ndani?

Kuti mumvetsetse bambo ngati mabulogu ndi oyenera chifanizo chake, ndikofunikira kumvetsetsa zabwino ndi zovuta za tsitsi lakelo. Njira zotsatirazi zikuonedwa ngati maboma:

• kuphatikiza ndi zithunzi zonse mu zovala ndi nsapato ndi mitundu yamawonekedwe a amuna,
• sichimawoneka chosiririka komanso chododometsa, monga mitundu yambiri ya ndevu,
• bristles safuna kusamalidwa mosamala ngati ndevu,
• osafunikira kumeta tsiku lililonse, kupewa kuputa, kudula ndi kukwiyitsa,
• Mabuloko amatha kubzala msanga komanso mosavuta,
• bristles amapereka chithunzi chaumuna ndi wankhanza,
• Mutha kumeta ndi kupanga ma bristles nokha popanda chidziwitso ndi luso lapadera.

Kuphatikiza apo, ngati ndevu zimakopa gulu lozungulira la azimayi, ndiye kuti pafupifupi onse oimilira ogonana ofooka angayamikire chiputu. Nthawi yomweyo, mabatani amakhalanso ndi zovuta, mwachitsanzo, zimakhala ndi tsitsi lakuthwa lomwe limatha kukwiyitsa khungu la mtsikanayo, mabatani amafunikira chisamaliro, apo ayi zimapangitsa munthu wopanda pake kukhala wamwamuna.

Kusankha mtundu wanji?

Musanaganize momwe kumetera mwamamuna kuti musiye bristle kapena momwe mungakulire kuchokera pachiwopsezo, muyenera kusankha zamtundu wa bristles. Monga momwe zimakhalira ndi ndevu, pamatha kukhala mitundu ingapo ya bristles, zonse zimatengera zomwe mwamunayo amakonda ndi mafashoni. Bristle yokhayo "yolondola" kulibe, munthu aliyense akhoza kupereka malingaliro ake ndi malingaliro ake opanga.

Mitundu yotchuka kwambiri komanso yapadziko lonse lapansi yam bristles ndi iyi:

1. Zotupa zolimba - zomerazi zimatha kukhala zosiyanasiyana kutalika (mpaka 5 mm), koma nthawi zonse zimakhala zofanana komanso zofanana. Ndikosavuta kuzikulitsa, sizifunikanso chisamaliro chilichonse chapadera, kupatula kuyeretsa komanso kudula kwakanthawi.
2. Bristle wachinyamata - mawonekedwe ofupika a bristles, omwe amayenererana mogwirizana ndi chifanizo chilichonse komanso pansi pa mawonekedwe amtundu uliwonse wamunthu, amasiyanitsidwa ndi kufalikira komanso kulondola.
3. Zomangira T - mtundu wa goatee, koma waufupi ndipo tsitsi likasiyidwa kuzungulira milomo, mphuno ndi chibwano, ndipo masaya asiyidwa osalala.
4. Mafuta Opitilira - kutalika kwa bristles muyezo kungadutse pang'ono, ndikupanga mawonekedwe owoneka osalala.
5. Zovala zothamanga - kutalika kwake kumakhala kolinganizidwa bwino ndi ndevu zoyambira, ndikupatsa mawonekedwe aimuna aumbanda ndi wankhanza.

Komanso, oweta amatha kutengera mabulashi, kutsanzira ndevu zotchuka. Mwachitsanzo, nangula bristles, brett ndi balbo, burnsides ndi chinstrap. Kusiyanaku kudzakhala kutalika kotsalira kwa tsitsili, koma mawonekedwe ndi mizereyo ziyenera kubwerezedwa molondola momwe zingathekere, monga kuti wometa apanga munthu ndevu.

Kodi mungakulire bwanji chiputu chakudyacho mwachangu?

Mabatani amawoneka opindulitsa kwambiri ngati mwamunayo amakonda kudula bwino komanso tsitsi lalifupi pamutu pake kuti asadzaze kwambiri chithunzicho. Kuti muzolowere luso la momwe mungagwiritsire ntchito mapangidwe ake ngati mapesi, bambo ayenera kusungapo zida zofunikira, monga:

• cholembera chomwe chili ndi malangizo angapo
• lezala
• kumeta zinthu
• pambuyo kumeta zinthu.

Kenako pangani mabatani mwachangu ndi molondola malinga ndi malangizo otsatirawa:

1. Ndikofunikira kukana makina ometa kwa masiku angapo.
2. Mwamuna akavala ndevu, muyenera kugwiritsa ntchito cheltire kuti mumetedwe ndi nozzle lalifupi.
3. Kuchuluka kwambiri kwa mabichi kumakhala 12 mm pamwezi.
4. Tsitsi m'khosi limafunikira kumetedwa kuti ipatsidwe ku apulo ya Adamu.
5. Kenako, pogwiritsa ntchito lezala, amapanga dera lamabowo, ndikuchotsa tsitsi lokwera kumataya ndi akasinja.

Pambuyo pometa, muyenera kusamba nkhope yanu ndi madzi ozizira, kupaka mafuta odzola kapena gel kuti mumetedwe kuti musapweteke. Tsopano zonse zomwe zatsala ndikuyang'anira tsitsi lanu lamaso, kuti musawononge mawonekedwe ndi mthunzi wopanda pake. Kuti mudziwe momwe mungametere ndevu kuti chiputu chotsalira, mutha kufunsa oweta kapena gwiritsani ntchito trimmer yopanda phokoso mpaka 5 mm.

Zoyenera kuchita ngati mabulosi sakula?

Amuna okha okha anali ndi mwayi wokhala ndi tsitsi lakhungu. Ena amafunsa nthawi zonse mafunso amomwe angathandizire kukula kwa tsitsi, momwe amapangira chiputu, momwe angapangire mabulosi kukhala amakulirakulira komanso yunifolomu ina, etc. Kuti mukulitse mabulangete oyenera komanso athanzi, muyenera kugwiritsa ntchito zida zomwe zimathandizira kuthamanga kwa magazi kuderali.

Njira zotchuka komanso zopindulitsa zomwe zingalimbikitse kukula kwa mabulosi:

• Mafuta a ester - lavenda, lalanje, mkungudza, rosemary, patchouli, bay,
• mafuta a masamba - burdock, castor, maolivi ndi mpiru,
• mchere wamchere, nthaka yopaka nkhope.

Tsiku lina mutha kutsata njira zapakhungu lanyumba, chifukwa amatenga supuni ya mchere, madontho 5 a ether iliyonse ndi supuni ya mafuta ophikira. Kenako, pakani khungu la nkhope pomwe mabuloko ayenera kukula, kenako ndikusamba zotsalazo ndi sopo ndi madzi ofunda. Tsiku lachiwiri muyenera kupereka chigoba cha mafuta, chifukwa izi, madontho 1-3 a ether amawonjezeredwa supuni ya mafuta a burdock, opaka m'manja mwanu ndikumuyika pakhungu poyenda kutikita minofu.

Chigoba chopendekera chimasungidwa kumaso pafupifupi mphindi 5 mpaka 10, kupaka pakhungu pakhungu. Koma chigoba chamafuta chimayenera kuvala kumaso pafupifupi ola limodzi, ndikuwonjezera mphamvu yake, ndikuwonjezera tsabola wofiyira. Njira zoterezi ndizofunikira kuti mabulangekitala akhale akukulira, kwa miyezi 3-6 mwadongosolo. Pakadutsa milungu iwiri kapena itatu atachira, ndibwino kumeta zitsamba zokulirapo, popeza tsitsili limachira pakapita kanthawi.

Momwe mungasamalire ndi kukhalabe oyenera?

Amuna ambiri sadziwa kuyendetsa kachitsotso atayamba kukula, ndipo amalakwitsa zingapo poyesa koyamba. Kuti muchite izi, muyenera kusamalira khungu lanu ndi zomera, komanso kugwiritsa ntchito pang'onopang'ono ndi nozzle. Kapangidwe kapadera kamathandizanso kuti mabulangewo asasunthane ndi ndevu, ndikukula ndi nthawi. Kutalika kwa tsitsili kupitirira 5 mm, muyenera kumeta masamba ake ndi trimmer yopanda phokoso.

Ndikofunikira kusunthira pang'onopang'ono panthawi yofupikitsa komanso yopanga mawonekedwe kuchokera kumilomo yotsika kupita pa mzere wa chibwano, kupitirira mphuno mpaka pakamwa patali la mwamunayo, masaya kuchokera kumzera wamakachisi, kuyambira pansi mpaka pachibwano, komanso kuyambira pakhosi kufikira m'masaya onse. Mwanjira imeneyi, mawonekedwe amtundu wofanana ndi wama bristle akhoza kukwaniritsidwa. Kusamalira mabatani kumayenera kukhala kwa masiku owerengeka tsitsi likamakula.

Bristle ndi njira yabwino yosinthira ndevu, chifukwa imatha kumera msanga komanso nthawi iliyonse, popanda kunong'oneza bondo, kumeta kapena kusintha mawonekedwe ndi kutalika. Tsitsi laling'ono lakumaso ndilabwino kwa amuna onse, kupatula kupatula kwa ma blondes ndi omwe tsitsi lawo limakula kawirikawiri komanso mosagwirizana. Pankhaniyi, mutha kugwiritsa ntchito njira zodzikongoletsera ndi njira yothamangitsira kukula kwa ndevu ndikuwonjezera kachulukidwe kake. Mutha kudula mitengo tsiku lililonse kapena masiku angapo, sikutanthauza chisamaliro chapadera.

Kukula kwa ndevu

Iwo amene akufuna kusankha momwe angapangire ndevu, kumalimbitsa kukula kwake ayenera kugwiritsa ntchito njira zina. Mutha kuwagawa m'magulu atatu:

1. Kukonzekera kwachipatala. Mutha kuzigwiritsa ntchito pokhapokha mukaonana ndi dokotala.
2. Maphikidwe a anthu. Monga lamulo, ndizovulaza kwathunthu kwa thanzi la anthu ndikuthandizira kukulira ndevu m'njira yachilengedwe.
3. Zinthu zodzikongoletsera. Gwirani ntchito yofanana ndi mankhwala azitsamba, koma amawononga ndalama zambiri ndipo amagulitsidwa m'masitolo apadera. Kuphatikizanso ndikuti palibe chifukwa chophikira, brew, kunena, etc.

Burdock ndi mafuta a castor a ndevu

Maonekedwe a ndevu zanu zimatengera nthawi yochulukirapo kuti mumusamalire. Sikuti kugula mankhwala okwera mtengo. Mafuta okula ndevu azithandizira kukonza tsitsi la nkhope, monga lamulo, castor kapena burdock imagwiritsidwa ntchito. Pansipa pali maphikidwe ena opangira izi kunyumba:

1. Mafuta a Burdock palokha amatha kusintha tsitsi. Muyenera kuzigwiritsa ntchito kamodzi patsiku musanagone, ndikugwiritsa ntchito ndi chisa kumaso kwanu. M'mawa uyenera kutsukidwa. Ndizothandiza kugwiritsa ntchito osati chisamaliro, komanso ngati njira yokulitsira ndevu mwachangu.
2. Sakanizani castor, mafuta a burdock. Finyani nkhope yanu kwa mphindi 5 musanagwiritse ntchito. Blot yopyapyala ndi osakaniza ndikuyika compress ku chibwano, masaya, sungani kupitilira maola 2.
3. Njira ina ndikusakaniza tsabola wofiira (uzitsine), castor, mafuta a burdock, supuni ziwiri aliyense. Ikani zosakaniza pankhope panu ndikuusunga osachepera mphindi 15-30. Mafuta amakhala ndi michere, pomwe tsabola amachititsa magazi kuyenda. Sambani mankhwala ndi madzi ofunda.

Mutha kupeza chida chapadera chokhala ndi ndevu, mawonekedwe a kirimu - Black Phomthong. Kuphatikizikako kumaphatikizapo zosakaniza zachilengedwe zokha zomwe zimathandizira ntchito ya mababu, imathandizira kukula: mkaka, mafuta a sesame, tiyi wobiriwira, natimeg, katatu. Mu kirimu mulibe zoopsa, mahomoni omwe angakhudze thanzi la munthu. Wopangayo akuwonetsa kuti zononazi zimaphatikizana bwino ndi Minoxidil, zimachepetsa zovuta zoyipa za mankhwalawa.

Mutha kupeza malingaliro pazomwe zimagwiritsidwa ntchito ndi mafuta onunkhira omwe ali ndi mahomoni kutiakulitse tsitsi. Tiyenera kukumbukira kuti mankhwalawa amatha kubweretsa kuphwanya maziko a mahomoni m'thupi ndikupangitsa zovuta. Ndikulimbikitsidwa kuti muzigwiritsa ntchito pokhapokha mutakambirana ndi katswiri woyenera.

Zoyenera kuchita ngati ndevu sizikula

Pali gulu la abambo omwe sangakulitse ndevu chifukwa cha chibadwa chawo kapena moyo wawo. Pankhaniyi, muyenera kudziwa chomwe chimayambitsa kufooka ndikuchotsa kaye. Monga lamulo, kugwidwa kumayikidwa pakubisika kosakwanira kwa testosterone, kuperewera kwa mavitamini. Yambani ndikusintha moyo wanu:

1. Sinthani zakudya zanu, muzidya zakudya zambiri zomanga thupi.
2. Lowani nawo gawo la masewera kapena masewera olimbitsa thupi. Kuchita zolimbitsa thupi kumathandizira kupanga testosterone, yomwe imakhudza kukula kwa zomanga zamaso.
3. Kuchulukitsa kudya zamasamba ndi zipatso.
4. Pumulani kwathunthu, popanda mowa ndi ndudu.
5. Pewani kapena chepetsani nkhawa nthawi.

Kusankha mawonekedwe

Ndizomveka kutembenukira kwa wamisala waluso - amasankha mtundu wa ndevu, miphika ndi masharubu omwe ali oyenerera bwino mawonekedwe anu chigaza ndi mawonekedwe anu. Muthanso kutsitsa pulogalamu yapadera kuchokera pa intaneti yomwe imakupatsani mwayi woti "muziyesera" ndevu zamitundu yosiyanasiyana kumaso kwanu pa intaneti. Muyenera kuyang'ana, monga tafotokozera pamwambapa, mawonekedwe a nkhope ndi masaya ndi chithunzi chanu.

1. Nkhope yakutali, yopyapyala - ndevu zosalala zingakuthandizeni kuwoneka bwino, pafupifupi mawonekedwe aliwonse angachite, ph kokha ndibwino kukana ndevu yayitali, yopingidwa.
2. Mtundu wa masikono - ndipo pankhani iyi, m'malo mwake, muyenera kuyesetsa ndevu zooneka ngati kabowo, ndiye kuti nkhopeyo izioneka bwino.
3. Nkhope yozungulira - ndevu zokhala ndi mraba kapena m'mphepete patali ndikulimbikitsidwa. Zowombera m'mphepete zimatsutsana.

Langizo: Chonde dziwani kuti m'makampani ena tsitsi lowoneka bwino silolandiridwa. Chifukwa chake, onaninso kuti choyambirira ndi ndevu ngati kubera mitengo kapena ntchito komanso malipiro abwino.

Zaukhondo ndi Kusamalira ndevu

Izi zitha kuwoneka kuti ndizodziwikiratu, koma muyenera kuti ndevu zanu zizikhala zoyera komanso zonyowa. Kusungika kwamafuta, litsiro, kutsekeka kwa khungu kumatha kusokoneza kukula kwa tsitsi la nkhope. Mukayamba kukula ndevu, khalani ndi malamulo awa:

Sambani nkhope yanu ndi ndevu zanu ndi madzi ofunda m'mawa ndi madzulo pogwiritsa ntchito zofukiza zofewa kuti musapweteke. Ngati ntchito yanu imakhudza kulimbitsa thupi kapena mumakonda kutuluka, sambani ndevu zanu pafupipafupi. Mu sitolo yathu yapaintaneti muthagula sopo kapena shampoo yolimba ya ndevu. Amakhala ndi zosakaniza zachilengedwe zokha ndipo amatha kutsuka tsitsi lolimba pa ndevu.

SHAMPOOS NDIPONSO OGULITSIRA PAKHALA PA NKHANI ZINA ZOSUNGA

Zakudya zoyenera

Imwani madzi ambiri. Kuti tsitsi lizikula mosachedwa, muyenera kukhutiritsa thupi ndi madzi. Madokotala amalimbikitsa kumwa ma 2 malita a madzi, omwe ndi kapu imodzi ya madzi oyera pa ola limodzi.

Ngati ndevu sizikula, yesani kumwa madzi ambiri.

Chakudya chama protein komanso mafuta ambiri chimakuthandizani kuti muzitha kumeta ndevu mwachangu. Tsitsi lenilenilo limapangidwa ndi mapuloteni ndipo limakhala ndi mafuta ndi mafuta, motero amayenera kudyetsedwa kuti akule bwino. Idyani nyama yambiri, nsomba, nyemba, mazira ndi mtedza.

Zakudya zoyenera ndizofunikira kwambiri pakukula kwa ndevu zabwino!

Idyani zamasamba ndi zipatso zomwe zimakhala ndi mavitamini A, C ndi E. Kusasamala koyenera kwa mavitamini amenewa kumapangitsa kuti pakhale tsitsi labwino pakubala.

• Vitamini A (retinol) - imathandizira khungu ndi tsitsi labwino. Kusowa kwa retinol m'thupi la munthu kumayambitsa tsitsi losalala komanso louma. Vitaminiyi amapezeka mumasamba monga kaloti, broccoli, masamba obiriwira okhala ndi masamba, dzungu, nyama ndi nsomba.

• Vitamini C (ascorbic acid) - amalimbitsa chitetezo cha mthupi. Ascorbic acid imathandizira kufalikira kwa magazi, potero limapatsa mphamvu minyewa ya tsitsi ndi michere. Vitamini C imatha kupezeka mbatata, kabichi, zipatso za malalanje, maapulo, tomato.

• Vitamini E (tocopherol) - amasintha magazi. Tocopherol ali ndi udindo wonyamula mpweya ndi michere ina m'thupi la munthu. Ndikusowa kwa Vitamini E, tsitsi limachepera kuwala, limadzuka ndikugawika. Vitamini E kapena tocopherol amapezeka mumtedza, nandolo, masamba obiriwira okhala ndi masamba, mafuta a masamba.

Dzichepetsani ku maswiti. Mwazi umakhala wovulaza thupi lathu. Ndi shuga wambiri, tsitsili limakhala lofooka komanso loonda, kotero simuyenera kunyengedwa nalo. Ikani supuni zochepa za shuga mu tiyi, osamwa zakumwa zochokera kaboni, musadye mapaketi a maswiti monga maswiti kapena mipiringidzo.

Pitani m'masewera

Yesani kuchita masewera olimbitsa thupi - izi zimathandizira kukula kwa testosterone. Kuchita masewera olimbitsa thupi kumathandizira kuti magazi azithamanga komanso kukhala ndi kuchuluka kwa mphamvu ya kagayidwe kachakudya. Kunena mwachidule, michere yonse, mavitamini ndi zowonjezera zowonjezera zimafikira komwe akupita mwachangu ndikupangitsa kuti tsitsi lizikula.

Zolimbitsa thupi zam'mawa ndikuyenda kwa 3-5 km. patsiku limalimbikitsa kukula kwa tsitsi ndi ndevu.

Mukasewera masewera, testosterone imapangidwa ndipo, chifukwa chake, ndevu zimakula.

Kupsinjika pang'ono

Ndikovuta kuthana ndi nkhawa masiku ano, koma izi ziyenera kuchitika. Kupsinjika kumayambitsa tsitsi, zomwe zimalepheretsa kukula kwa tsitsi kwa ndevu.

Kupsinjika kwamaganizidwe ndi kupsinjika kwakadali komwe kumatha kuvulaza chitetezo chanu cha mthupi, zomwe zimapangitsa kutsika kwa ndevu.

Amati kupsinjika kumathandiza kusinkhasinkha kapena yoga. Mwina mungayesere izi kuti muchotse nkhawa komanso kupuma.

Pumulani ndi kupumula kuti tsitsi lanu lisathere ndipo ndevu zanu zimakula

Muzigona mokwanira

Kugona mokwanira komanso kokwanira ndi kiyi yothandizira kukhalabe ndi ziwalo zonse za thupi, kuphatikiza kulimbikitsa ndevu.

Pakugona, maselo athu amakonzedwanso ndipo pamakhala kuchuluka kowonjezereka kwa tsitsi. Ngati mumagona maola ochepera 6 patsiku, titha kukambirana zagona pati? Madokotala amalimbikitsa kugona kwa maola 8.

Gonani kwa maola osachepera 8 kuti ndevu zimere mwachangu

Pezani mphamvu ndi kudekha

Vuto lotsatira kwa abambo akuyesera kuti akule bwino ndevu mwachangu. Ndizosatheka kudzuka m'mawa wina ndi ndevu zokulira. Muyenera kumvetsetsa kuti ngati ndevu sizikula, ndiye kuti muyenera kungoyembekezera. Mwina ndinu ochepa kwambiri ndipo thupi lanu silinakonzekerebe. Ndipo ndevu zikamakula, mumatha kumamva kuyabwa m'malo ena pakhungu. Pafupifupi sabata pambuyo pometa komaliza. Zikhala zosavuta patsogolo, popeza kutalika kwa tsitsi kumakulirakulira.

Muyenera kuyang'ana pa china chake kuti Kukula kutha msanga. Mukusokonekera ku vutoli ndipo musakumbukire ndevu nthawi iliyonse. Pitani patchuthi, pitani kumisasa, pitani ntchito ina .... itayike pachilumba chosakhala anthu ndipo mudzakula ndevu ngati ngwazi ya filimu yotulutsa Outcast m'malo mwa Tom Hanks.

Ndevu zikamakula, sankhani mawonekedwe ndi mawonekedwe a ndevu ndi ndevu.

Muyenera kuyang'ana pa china chake kuti Kukula kutha msanga.

Malamulo osamalira mukamakula

Samalani ndevu kuyambira milungu yoyamba.Ndiyambali pang'ono kuyidula ndi kuyidula. Koma khungu limayakirira tsitsi likakhala lalitali masentimita 1.5-2. Mutha kuchotsa kuyanika ndi mafuta opukutira ndi mafuta odzola. Zinthu zokhala ndi mowa ziyenera kutayidwa kwathunthu. Sizikupwetekanso kuchotsa mipango ndi thukuta ndi kolala, kuphatikiza khungu.

Zowona ndi zokolola

Pazifukwa izi, makina kapena makina apadera amagulidwa. Mudzafunikiranso lumo, chipeso chokhala ndi mano ophatikizika komanso, mwina, lezala loopsa. Komanso luso logwiritsa ntchito zida zonsezi. Muyenera kuphunzirabe, chifukwa muyenera kusamalira ndevu pafupipafupi. Koma poyamba mutha kutembenukira kwa akatswiri ndikutenga makalasi apamwamba kuchokera kwa iwo.

Chofunika kuchita: dulani tsitsi kumbali, ndikupanga mawonekedwe omwe mukufuna, ndikumasula khosi mu apulo ya Adamu komanso pansipa. Kutsimikizika ndikupanga kuchuluka m'dera la chin. Tsitsi pansi pamilomo yotsika, ndikukula pang'onopang'ono, muyenera kuyang'anira nthawi yomweyo ndikudula.

Timayang'ana m'mphepete

Mutha kuyamba njirayi kuyambira pa miyezi iwiri ya kukula kwa ndevu, tsitsi litayamba kale, amatha kutsukidwa, kusungidwa ndi kuikidwa. Amakhulupirira kuti nthawi imeneyi inali yokwanira kudziwa luso logwiritsa ntchito thito, kuyeseza wekha, abwenzi, abale, ndi agalu akunyumba. Ngati izi sizingachitike, ndi bwino kutembenukira kwa ometa. Kupanda kutero, pamakhala chiopsezo chowononga chilichonse chomwe chidakula molimbika.

Malangizo: Mitundu yamakono yokongoletsa kwambiri ili ndi laser komanso backlight. Chifukwa cha tchipisi chotere, ndizotheka kukonza ndevu popanda mavuto ngakhale pamalo osayatsidwa bwino, ndipo chiopsezo chodula zochuluka chimachepetsedwa mpaka zero - ingoyang'anani pa logo ya laser.

Sanjani mizere

Ngati tsitsi lanu lamaso silili lambiri mwachilengedwe, ndiye kuti mutha kusiya mizere pamasaya anu, zivute zitani. Ndipo onetsetsani kuti tsitsi lililonse silituluka chifukwa cha malire ake. Ngati mabriki amakula kwambiri komanso zochulukirapo, ndiye kuti gawo la masaya liyenera kumasulidwa. Kupanda kutero, posachedwa mudzawoneka ngati mutenga nawo mbali pagulu lomenyera ufulu wachiarabu - musadabwe ngati atayamba kukufunsani zikalata mumayendedwe apansi ndi kuwaitanira kusaka mchipinda cham'mbuyo. Tsitsi lalitali limatsukidwa ndi makina kapena chepetsa, zotsalazo zimatsitsidwa ndi lezala.

Zifukwa zomwe ndevu sizimera

Nthawi zina zimachitika kuti mukuchita zonse bwino, komabe ndevu zanu sizimakula - osachepera omwe mumafuna. Bristle imadutsa pazisumbu, imakula mosagwirizana, kokha mbali imodzi. Kapenanso imayamba kukwawa ndi kupanga mawanga. Chochita pankhaniyi? Zowona, pezani chifukwa chake izi zikuchitika. Pakhoza kukhala zifukwa zingapo.

Mavuto azaumoyo

Matenda onse osachiritsika, kusokonezeka kwa metabolic kumakhudza kukula kwa tsitsi pafupipafupi, osati kokha pankhope, komanso pamutu ndi thupi. Chifukwa chake, choyambirira, khazikanani ndi dokotala ndikuyesani mayeso. Mulimonsemo, izi zitha kukhala zopindulitsa, chifukwa zimakhudza thanzi lanu. Muyenera kukaona akatswiri odziwa ntchito zamankhwala komanso dermatologist, mungafunike kufunsa akatswiri ena odziwa ntchito.

Moyo

Funso, mwachidziwikire, limatanthauzira kwambiri za thupi, koma ngati mumasokonezeka ndi funso, ndiye kuti muyenera kulabadira kupsinjika.

Kuchokera kwa iye - mavuto onse m'moyo, chinthu chosasinthika. Ngati nthawi zonse mumangokhala mukusokonezeka, kugwira ntchito kwambiri komanso kusowa tulo, mumakhala ndi mavuto m'moyo wanu, musadabwe kuti ndevu sizikufuna kukula. Chifukwa chake, kuti mukwaniritse zomwe mukufuna, chotsani kupsinjika ndi kusasamala ndizofunikira.

Mungachite bwanji? Pali njira zingapo:

• pumulani, pumulani ndi kugona,
• gulani mapiritsi okopa
• sinkhasinkhani.

China chomwe chingachitike: kusiya kusuta ndudu ndikusamalira zakudya. Ngakhale kufa ndi njala, kapena kudya kwambiri mafuta ndi pachimake sikuthandizira kukula kwa ziputu pankhope. Zomwe zimafunikira muzakudya ndi nyama ndi nsomba, mkaka, mtedza ndi mafuta. Ndikofunikira kusewera masewera: panthawi yolimbitsa thupi, kagayidwe kazinthu kamphamvu ndimathamanga ndipo testosterone ya mahomoni yomwe imayambitsa kukula kwa tsitsi imamasulidwa.

Chilichonse ndichovuta pano, chifukwa simudzatha kuthana ndi majini. Ngati palibe wachibale wanu amene wakhala ndi tsitsi lakumaso ndi matupi awo, ndiye kuti simungadziwonekere nokha. Mukufuna thandizo - gwiritsani ntchito mavitamini owonjezera a vitamini ndi wowerengeka azitsamba. Ngati mukufuna zotsatira zachangu, Minoxidil akuthandizani (Ndinafotokozera pansipa). Ndipo ngati sizithandiza, kaonanani ndi dokotala. Njira yovuta kwambiri yothanirana ndi vutoli ndikuwonjezera zithunzi za tsitsi. Koma mwina ndizosavuta kusiya chithunzi chomwe mukufuna cha Hemingway ndikukhala wokhutira ndimasaya omasuka.

Zoyenera kuchita ngati ndevu sizikula

Mudapambana mayeserowa, ndikuwona kuti zonse zili bwino ndi thanzi (ngakhale izi sizowoneka masiku ano, pali zilonda zingapo zowawa koma zosasiyidwa). anapeza kuti ndi genetics, inenso, zonse zili mu dongosolo pofunsa mafunso achibale. Yakwana nthawi yoti musunthirepo kanthu: muyenera kuthandiza kuti ndevu zizikula mwachangu komanso moperewera. Kodi mungakwaniritse bwanji izi kunyumba?

Vitamini

Zinthu zomwe mumapeza kuchokera kuzakudya sizokwanira, chifukwa chake muyenera kuyang'ana mavitamini oyenerera. Zofunika zinthu kwa inu:

• biotin kapena vitamini H,
• mafuta a nsomba kapena mavitamini E ndi D,
• Mavitamini B,
• magnesium ndi calcium.

Mutha kugula mankhwala onse padera ndikumwa makapu angapo ndi mapiritsi. Koma ndikosavuta komanso kosavuta kusankha njira yowonjezera imodzi. Apa ndidalemba mwatsatanetsatane za mavitamini.