Kodi muyenera kusamba kangati?

Mwina munadzifunsapo kamodzi kuti muyenera kutsuka tsitsi liti. Funso, mwanjira, silosavuta, chifukwa malingaliro amakono amakono amasemphana ndi zofunikira za mankhwala. Palibe amene amafuna kuyenda ndi mutu wamafuta wamafuta, koma zotetezedwa zamakono ndizotetezeka bwanji?

Chifukwa chomwe tsitsi lathu limasinthira pang'onopang'ono ndi kupezeka kwa zotupa za sebaceous pakhungu. Kwa tsiku limodzi, amabisa 20 g ya sebum. Izi zimalowa mkatikati mwa tsitsi ndikuziteteza kuti ziume.

Zinthu ziwiri zofunika kukumbukira:

• Sebum si mawonekedwe achilendo achilengedwe, omwe amatipanga ife oyipa. Ndikofunikira kuti muchepetse kuyanika kwambiri komanso tsitsi la brittle.
• Ntchito ya sebaceous glands ndimunthu payekhapayekha, kutengera zaka zake, mkhalidwe wathanzi, genetics ndi zina.

Kodi muyenera kusamba kangati?

Paradi Mirmirani, dermatologist ku Kaiser Permanente, akuti poyankha funsoli palibe yankho la anthu onse. Koma pali chowonadi chimodzi chomwe chimagwira ntchito kwa aliyense mosadalira.

Palibe amene ayenera kutsuka tsitsi lawo tsiku lililonse.

Kusamba tsitsi lanu pafupipafupi kumatha kuvulaza kwambiri kuposa zabwino, akutero a Lynne Goldberg, mkulu wa chipatala cha atsitsi ku Boston Medical Center. Izi ndizodabwitsa, koma anthu omwe amayesa kutsuka tsitsi lawo nthawi zambiri amatha pamapeto pake kuti zisa zawo za sebaceous zimayamba kutulutsa mafuta ochulukirapo. Thupi sililekerera kusokonezedwa kotereku ndipo limafuna kudzipulumutsa.

Nazi zinthu zitatu zofunika kuziganizira kuti muyankhe molondola funso lomwe lili pamwambapa.

Mtundu wa pakhungu. Ngati khungu lanu ndi tsitsi lanu zitha kufotokozedwa ngati zabwinobwino (osati zamafuta kwambiri komanso osati youma kwambiri), ndiye kuti muyenera kusamba tsitsi lanu kamodzi kapena kawiri pa sabata. Ngati muli ndi khungu lamafuta, muyenera kuchita izi pafupipafupi.

Maonekedwe a tsitsi. Izi zimakhudza momwe sebum imafalikira msanga kuchokera kumizu kutalikirana ndi tsitsi lanu lonse. Tsitsi lolimba kapena lopindika limachepetsa njirayi, choncho eni tsitsi loterolo amafunika kungosamba kamodzi pa sabata. Kumbali ina, anthu okhala ndi tsitsi lowongoka amakakamizidwa kutsuka tsitsi lawo kawiri pa sabata kapena kawiri.

Mtundu. Chinanso chomwe muyenera kuganizira ndi tsitsi lanu. Pali malingaliro osiyanasiyana amtsitsi lalifupi komanso lalitali, komanso tsitsi lodulidwa.

Yankho labwino kwambiri lomwe likugwirizana ndi chiwerengero chachikulu cha anthu ndikuti muyenera kutsuka tsitsi lanu kamodzi kamodzi masiku atatu aliwonse.

Kwa ena mwa owerenga athu omwe anazolowera kutsuka tsitsi tsiku ndi tsiku, kuyeserera kotereku kumatha kuoneka ngati kopitilira muyeso. Komabe, mukatsatira dongosolo latsopanoli kwa milungu ingapo, tiziwalo timene timatulutsa timafanana ndipo timatulutsa mafuta ochepa. Zotsatira zake, tsitsi lanu limawoneka lokongola, lathanzi komanso loyera ngati kutsuka tsiku ndi tsiku.

Ndi chiani chomwe chimatsimikizira kuchuluka?

Poyamba, thupi la munthu aliyense ndi njira yapadera yomwe imagwirira ntchito mwapadera. Kuphatikiza apo, pali zinthu zingapo zomwe zimakhudza kusokonekera kwa shampooing:

• Youma - khungu limakonda kuuma ndi kupindika, tsitsilo limakhala losalala ndipo pafupifupi silikuwala,
• Zabwinobwino - khungu silimamva chilichonse, tsitsi limakhala ndi mawonekedwe owoneka ndipo limawala bwino padzuwa.
• Mafuta - khungu limakonda kuyamwa, mafuta onunkhira amawonekera, tsitsi limataya msanga ndipo limayamba kununkhira zosasangalatsa,
• Osakanizidwa - mafuta muzu woyendera nthambi + malo owuma ndi ogawika.

3. Zochitika zachilengedwe.

4. Mtundu wa ntchito zaluso,

5. Zakudya zake.

Kuvutitsidwa kwa chakudya chamafuta ndi mafuta kumabweretsa chidziwitso chochulukirapo cha sebum osati pamutu, komanso nkhope,

6. Nthawi ya chaka. Mwachitsanzo, kuvala zisoti zokhazokha kumalepheretsa kupuma kwapadera kwa khungu, komwe kumayambitsa kuipitsidwa kwakanthawi kwa mzere m'nyengo yozizira.

7. Mphamvu yakugwiritsa ntchito makongoletsedwe. Simungathe popanda tsiku lopanda varnish, mousse kapena chithovu? Asambitseni ndi tsitsi usiku uliwonse, pogwiritsa ntchito shampoo yofatsa.

Tsitsi louma - ndimatsuka kangati?

Ndi kangati pomwe mungasambitse tsitsi lanu komwe kumakhala mabowo owonda, osakhazikika komanso opindika kwambiri? Kuti mumve yankho la funsoli, onani malamulo angapo:

• Nambala 1. Malamulo anu amadzi akhoza kukhala ochepa kamodzi pa sabata.
• Nambala yachiwiri. Gwirani tsitsi mosamala kwambiri, apo ayi mutha kutaya ambiri.
• Nambala 3. Kutalika kwa njirayi ndi mphindi 10-15.
• Lamulo 4. Sambani tsitsi lowuma ndi madzi otentha - limapangitsa kuti mafuta amasulidwe. Mafuta amtunduwu amapangitsa kuti kuwala kuzikhala bwino komanso kumawonjezera kuwala, komanso kumathandiza kuti ziume.
• Lamulo 5. Sankhani ma shampoos, ma processor, ma processor ndi ma processor omwe amatha kunyowa. Nthawi zambiri mu kapangidwe kake mumatha kupeza mafuta kapena mafuta ena.

Lamulo 6. Musanatsuke tsitsi lanu, gwiritsani ntchito chigoba chakunyumba chomwe chimayikidwa mafuta a masamba (burdock, plantain, calendula, burdck kapena olive) ku scalp yanu. Kuti muwonjezere izi, onjezerani zonona wowawasa (supuni 1), uchi (supuni 1) ndi dzira la nkhuku (1 pc.). Pamapeto pa njirayi, muzimutsuka m'mutu mwanu ndi mankhwala azitsamba (chamomile, nettle kapena mbewu yotseka), pateni ndiume ndi thaulo ndikusiya kuti ome.

Kusamalira koteroko kumapereka tsitsi ndikukongola komanso thanzi.

Kodi kusamba tsitsi labwino?

Eni ake a tsitsi labwinobwino anali opeza bwino kwambiri - tsitsi lawo limawoneka loyera komanso lokonzekera bwino kwa masiku atatu, kapena ngakhale masiku anayi. Gwiritsani ntchito shampoos amtundu woyenera ndikumatsuka zingwezo ndi decoction ya burdock, nettle kapena chamomile.

Zolemba zotchuka:

Kodi ndimatsuka kangati kamatsitsi kamitundu yosakanikirana?

Gawo lomwe limatulutsa mafuta msanga limakupangitsani kukhala wosalala kwenikweni, ndiye kuti tsukani tsitsi lanu likamakhala loyera, kutsatira malamulo angapo panjira.

1. Chitani zokonda pa shampoos zofatsa. Werengani mosamala malembedwewo ndikuwerenga malembedwewo, musakhulupilire mawu oti "osakaniza tsitsi" kapena "kusamba tsiku lililonse" - mawu ena otsatsa.
2. Malangizo owuma ayenera kupaka mafuta ndi mafuta musanachitike. Ingoikani pazingwe kotala kwa ola limodzi, kenako nadzatsuka ndi shampu.
3. Zowongolera mpweya kapena mafuta sizidzakhalanso zopanda ntchito pano. Ingokumbukirani kubwereza masentimita angapo kuchokera ku mizu.

Mafuta osamba pafupipafupi

Ili ndiye mtundu wovuta kwambiri wa tsitsi womwe umayambitsa mikangano yambiri pakati pa asayansi. Ena amati zopota za sebaceous sizitha kutsukidwa koposa kamodzi pa sabata, kuti usachulukitse kuchuluka kwa sebum. Koma pali gawo lolowera pandalama iyi: kanema wamafuta omwe amawoneka pamutu wa tsitsi salola mababu kupumira nthawi zonse. Izi zimapangitsa kuwoneka ngatiuma komanso kuwonongeka kwambiri kwa zingwe. Kuphatikiza apo, mafuta omwe amakuta amakopa mabakiteriya ambiri ndi fumbi, lomwe limawonongera thanzi la tsitsili.

Mapeto ake amadzionetsa! Tsitsi lokhala ndi mafuta ambiri liyenera kutsukidwa pafupipafupi - katatu pa sabata kapena ngakhale tsiku lililonse. Kusintha kwamphamvu kwa thupi koteroko kumathandizira kuti mafuta asasunthidwe ndikuwongolera tsitsi.

Mwa njira, kodi mumadziwa kutsuka tsitsi lanu kuti lisakhale mafuta kwambiri? Werengani nkhaniyi.

Kwa eni tsitsi lokwanira, tinapanganso malamulo angapo:

Nambala 1. Sambani tsitsi lanu ndi madzi ozizira.

Nambala yachiwiri. Mphindi 30 musanadye mutu, ikani mankhwala owerengeka azitsamba omwe amakhala ndi zakumwa m'mizere. Izi zitha kukhala tincture wa tsabola wofiira, tartar wamba kapena calendula. Kuphatikiza pa chisamaliro choyambirira, izi zimapangitsa kukula kwa tsitsi latsopano.

Nambala 3. Muzimutsuka ndi infusions zitsamba.

Lamulo 4. Koma muyenera kukana chowumitsira tsitsi - kumawonjezera kusokonekera kwa zingwe ndikuchepetsa kutanuka kwawo.

Tsopano mukudziwa ndendende momwe mungafunikire kutsuka mitundu yosiyanasiyana ya tsitsi. Tsatirani malamulo athu ndikuonetsetsa tsitsi lanu kukhala lalitali.

Kusamalira Kowuma

Ngati tilingalira chisankho ndi tsitsi louma, pamenepo sizikulimbikitsidwa kuti muziwatsuka tsiku lililonse, ngakhale pogwiritsa ntchito othandizira osagwirizana nawo. Chowonadi ndi chakuti ma curls ngati amenewa amakhala opanda chipolopolo choteteza, chomwe chimapangidwa chifukwa cha ntchito ya tinthu tating'onoting'ono ta sebaceous. Samasunga chinyontho, chifukwa cha momwe tsitsi limasokonekera, kusalala, kusokonezeka kumawonekera. Zotsatira zake, zingwezo ndizovuta kuphatikiza.

Tsitsi louma, monga lamulo, silikhala ndi kuwala ndipo likuwoneka ngatiwosalala komanso wopanda moyo. Kusamba pafupipafupi sikungathandize pano, koma, m'malo mwake.

Eni tsitsi loterolo atha kulangizidwa kuti azitsuka tsitsi lawo kamodzi pa sabata, onetsetsani kuti mukusenda khungu lanu ndi tsitsi lanu kutalika lonse ndi masks opatsa thanzi komanso opatsa thanzi kutengera mafuta a masamba abwino: castor, sea buckthorn, mafuta a germ mafuta kapena mafuta a mbewu ya mphesa.

Monga pachilichonse, kugwiritsa ntchito ndalama zotere ndikofunikira kudziwa muyeso. Olemba ma trichologists samavomereza kugwiritsa ntchito kwawo pafupipafupi, ngakhale tsitsi louma, ndikokwanira kamodzi kapena kawiri pa sabata kuti atsitsimutse tsitsi lozirala.

Kusamalira Tsitsi

Chochitika chofala kwambiri ndi mtundu wa tsitsi lamafuta. Kodi mungasambe kangati tsitsi lanu ngati, mutachoka kuchimbudzi cham'mawa, kutsitsimuka kwa ma curls sikokwanira mpaka madzulo? Aliyense amadziwa kuti zingwe zamafuta zimawoneka zopanda pake kwambiri komanso zimatha kununkhiza mosasangalatsa.

Kuphatikiza apo, sebum yowonjezereka ndi paradiso weniweni wa mabakiteriya ndi maginito a uve kuchokera kunja. Eni ake a tsitsi lotere nthawi zambiri amakumana ndi vuto la kusakhazikika komanso kusungunuka kwa khungu.

Kuyankhula za kuchuluka kangati koti muzitsuka tsitsi, akatswiri adasankha kuti palibe chosankha. Mkhalidwe woyipitsidwa umakhala wowopsa kwambiri kwa tsitsi kuposa kutsekeka kwakamadzi m'madzi. Pali zidule zingapo zothandizira kuchepetsa tsitsi lamafuta komanso kukonza khungu kukhala mafuta ochulukirapo:

• osasambitsa tsitsi lanu ndi madzi otentha, chifukwa limakwiyitsa ntchito ya timadzi tambiri ta sebaceous,
• kuvumbulutsa ma curls kuti atenthe pang'ono momwe mungathere, kuti muchepetse kugwiritsa ntchito chowumitsa tsitsi, kumasula ndi mbewa,
• kamodzi kapena kawiri pa sabata ndikofunikira kupanga chigoba chamchere cha scalp, kugwiritsa ntchito mchere wamba pang'onopang'ono ndikumusambitsa pang'ono, mcherewo umatsuka pores, kutulutsa mafuta ochulukirapo ndikuwuma pang'ono mizu, kuchepetsa maonekedwe.
• Mokulira amalimbana bwino ndi mafuta a tiyi a dandruff wamafuta, kuyeretsa khungu pang'ono komanso kupewa kutayika kwa tsitsi,
• Kuchepetsa kupanga kwa sebum, sizimapweteka kukonzanso zakudya ndikupatula mafuta, osuta, okazinga ndi onunkhira, chakudya chopatsa thanzi munjira zabwino sizingokhudza tsitsi lokha, komanso zimakonzanso khungu, kuthetsa mavuto monga ziphuphu ndi mafuta

Phatikizani mtundu wa tsitsi

Tsitsi likakola mafuta kumizu, koma nthawi yomweyo limagawanika ndikumazizira pamapeto - izi, zoona, zimasokoneza ntchito ya chisamaliro choyenera. Hairstyleyi nthawi zambiri imatha kutsuka komanso kukopa masiku angapo ndikatsuka. Ndi kangati komwe muyenera kutsuka tsitsi lanu ndi mutu wamavuto otere ndi funso losasinthika kokwanira, muyenera kungokumbukira malamulo osavuta osawasirira.

• Gwiritsani ntchito shampoo ya tsitsi losakanizika, sambani tsitsi lanu ndikumayika mafuta onyowa kumapeto kwake. Mukasunga nthawi yoyenera, muzitsuka ma curls ndi madzi ofunda pang'ono.
• Patsani tsitsi lanu mwayi kuti ziume mwachirengedwe pokana chowumitsira tsitsi. Izi zikugwira ntchito pa tsitsi kumizu, ndi kumapeto: mpweya wotentha umaperekedwa kwa iwo!
• Pakugawika malembedwe ndibwino kugwiritsa ntchito mafuta apadera, ndipo ndikofunikira kuzigwiritsa ntchito pa tsitsi lonyowa, ndikutsuka ndi madzi ofunda nthawi yayitali.
• Pa mizu yamafuta, chigoba chamchere chidzapulumutsanso.

Mtundu wabwinobwino wa tsitsi

Iwo omwe ali ndi mwayi wokhala ndi mwayi wamatsitsi pafupifupi samakumana ndi mavuto omwe ali pamwambapa, ndipo akufunabe kudziwa kangati pa sabata komwe amafunika kutsuka tsitsi lawo kuti lisawononge mtundu wa ma curls awo ndi khungu labwino. Funso ili ndilofunika kwambiri. Ngakhale tsitsi labwinobwino limatha kuwonongeka pakapita nthawi pochichapa pafupipafupi kapena ndi tsitsi lotentha.

Akatswiri oteteza zachipembedzo amati tsitsi loterolo limaloledwa kutsukidwa ndikukhala wauve, kupewa zochulukirapo kuzinthu zonse kuti lisunge, monga momwe kungathekere, kukongola kwachilengedwe.

Malangizo onse

Zochenjera zambiri zimakhalapo mu chinthu monga chisamaliro chokwanira cha tsitsi, ndipo zonsezi ndizofunikira. Mwachitsanzo, akatswiri nthawi zina amafunsidwa funso lachilendo motere: mwina simungathe kutsuka tsitsi lanu kapena kuchita pang'ono momwe mungathere?

Poyankhula izi, anthu ambiri amakonda kupereka zitsanzo kuchokera zaka zapitazo, pomwe Loweruka linali tsiku lokha kusamba, ndipo izi zinali zokwanira kuti azimayi azikhala ndi zovala zopangira ma chic. Simuyenera kuyerekezera nthawi ndi masiku ano, chifukwa zochuluka zasintha: miyambo, mafashoni, chilengedwe ndi zina zambiri.

Othana ndi chiyembekezo amakhulupirira kuti ayenera kukhala ndi tsitsi loyera komanso kuyeretsa khungu nthawi zonse kuti lisadetsedwe. Izi ndi zomwe amalangiza:

• Musanatsuke tsitsi, ndikofunikira kuphatikiza zingwezo bwino,
• shampoo sayenera kuikidwa mwachindunji kumutu, ndibwino kukwapula pang'ono ndi madzi m'manja, kenako ndikugawa njira yotsukira kudzera mu tsitsi.
• muyenera kusamba bwino ndi ma curls ku shampoo ndikusisita khungu ndi chala chanu,
• Kusankha ndalama kuyenera kuonedwa mozama kwambiri kuti mudziwe kusankha koyenera komwe kumagwirizana ndi mtundu wa tsitsi,
• musamakonzekere kukonza ma foams, mousses ndi ma varnish, musazunze tsitsi ndi madontho omwe amakhala nawo pafupipafupi,
• Chotsani zizolowezi zoipa ndikuganiza zakudya zoyenera,
• kutsatira boma ndi kuchita masewera olimbitsa thupi, potero kuchepetsa kuchepetsa nkhawa komwe kumawononga thupi lonse, ndipo tsitsi limakhala chisonyezo cha thanzi lawo,
• nthawi yozizira, osanyalanyaza chamutu kuti kusintha kwamwadzidzidzi kwa kutentha kusawononge mawonekedwe a ma curls,
• kumwa madzi oyera.

Mwakutero, mutha kulimbitsa chitetezo cha mthupi, kukulitsa kamvekedwe kake ndikuwoneka bwino kwambiri.

Kodi ndingasambe tsitsi langa pafupipafupi?

Kuyeretsa panthawi yake kumathandiza kupeza tsitsi kuwala ndi voliyumu. Ndiyofunanso kuti akhale wathanzi: kuchuluka kwa sebum, fumbi ndi zinthu zina zamatayilo zimalepheretsa "kupuma" kwa tsitsi, komwe kumayambitsa kuwonongeka ndi kutsika.

Malingaliro azaka makumi zapitazo za momwe angasamalirire tsitsi moyenera angamveke zachilendo kwa ambiri masiku ano. Nthawi zina zimadziwika kuti kutsuka tsitsi lanu kamodzi pa sabata (kapena kamodzi masiku 10) pogwiritsa ntchito sopo wanyumba. Kusamba pafupipafupi sikunalimbikitsidwe ngakhale kwa iwo omwe akuvutika ndi tsitsi lochulukirapo.

Pakadali pano, funso la momwe mungafunikire kutsuka tsitsi lanu limayambitsa mikangano yambiri: ena ali ndi lingaliro kuti izi zimachitika pang'ono ngati zingatheke. Ena amakhulupirira kuti kuyenda ndi tsitsi lamafuta sikovomerezeka, ndiye muyenera kuti muyeretse pomwe likuyipa. Koma ma trichologists samapereka yankho lenileni. Pafupipafupi kusamba kumadalira zinthu zambiri.

Kodi zimasokoneza pafupipafupi motani?

Aliyense amafunika njira yothandizira kusamalira tsitsi. Izi zimagwiranso ntchito pakuyeretsa. Pafupipafupi zimatengera zinthu zingapo:

• kutalika - mwachidule tsitsi limafunikira zowonjezera kutsuka pafupipafupi poyerekeza ndi zazitali
• Hairstyle - ngati tsitsi limaloledwa, utoto, ulusi, wogwiritsa ntchito,
• mtundu wa khungu - wokhala ndi mafuta ochulukitsa khungu, kuyeretsa kumafunika nthawi zambirikuposa youma
• nthawi yazaka - M'nyengo yozizira chifukwa kuvala zipewa pafupipafupi, tsitsi limayamba kuthira mafuta msanga, ndipo nthawi yotentha limakhala louma mothandizidwa ndi dzuwa.

Pafupipafupi zotsuka ndi kukonza zinthu

Kuti kutsuka kusapweteke tsitsi, kuyenera kuchitidwa pogwiritsa ntchito njira zosankhidwa bwino. Zina mwaizi zimatha kugwiritsidwa ntchito pafupipafupi, zina nthawi ndi nthawi.

Choyeretsa choyenera kwambiri chogwiritsidwa ntchito nthawi zonse chimakhala shampu.

Ngati tsitsili likufuna kutsukidwa pafupipafupi, ndikofunikira kusankha chida chofewa kwambiri kwa iwo. Mtundu wa tsitsi uyenera kukumbukiridwa, komabe, kapangidwe ka shampoo ndikofunikira kwambiri kuposa zolembedwa zolembedwa kuti "moisturizing" kapena "motsutsana ndi mafuta".

Kukhalapo koyenera zothandiza (mwachitsanzo mafuta) ndi opanga zinthu mofatsa. Ndemanga zabwino ma shampoos osayera, yomwe imapezeka pagawo la misika yayikulu, komanso mndandanda wa akatswiri. Ndalama zoterezi zitha kugwiritsidwa ntchito tsiku ndi tsiku.

M'nkhani yathu ya Capus Tsitsi Shampoos, muphunzira momwe mungasankhire shampu pamlandu wina.

Shampoo waluso

Zodzikongoletsera zaukadaulo zimasiyanitsidwa ndi kusankha mosamala zosakaniza: zimangophatikiza zofunikira zokha komanso zowonjezera komanso zowonjezera.

Ma shampoos oterewa amakhala ndi zinthu zambiri zogwira ntchito komanso zofunikira kwambiri. Komabe, zopindulitsa zomwe ndalamazi zimawonetsedwa pokhapokha kugwiritsa ntchito moyenera.

Nthawi zambiri amakambirana funso loti tsitsi limatha bwanji kuyeretsedwa ndi sopo. Mwa mafani a njira iyi, sopo wa tar kapena banjayomwe imasamalira bwino khungu. Ndizosatheka kuwerengera bwino mosiyanasiyana ma shampoos wamba, zonse zimatengera mawonekedwe a tsitsi.

Zithandizo za anthu

M'malo mwa shampoos okhazikika, atsikana ena amakonda kugwiritsa ntchito zinthu zachilengedwe kuyeretsa tsitsi: dzira la mazira, ufa wa mpiru, dongo, henna, etc.

Chakhala chotchuka kupanga ma shampoos opanga tokha kutengera zinthu izi ndi kuwonjezera kwa mafuta ofunikira ndi mankhwala a zitsamba. Izi ndizoyenera ntchito pafupipafupi, chifukwa mulibe zowonjezera zina zowonjezera ndipo siziyeretsa zokha, komanso kubwezeretsa tsitsi lomwe likugwira.

Tsitsi lalitali

Pafupipafupi kusamba kumadalira ndi mtundu wa tsitsi, koma kutalika ndikofunika kwachiwiri. Komabe, pafupifupi, tsitsi lalitali (makamaka ngati lilinso lakuda) limafunikira kutsuka kocheperako kuposa tsitsi lalifupi.

Kusamalira tsitsi lalitali ndizowononga nthawi, chifukwa ndikofunikira kukhalabe ndi mphamvu komanso kutanuka kumizu yamapeto ake. Pachifukwachi, ndikofunika kuwayambitsa madzi otentha ndi shampo pang'ono momwe ndingathere ndikusamba nthawi zambiri kawiri pa sabata.

Eni ake okhala ndi tsitsi lalifupi nthawi zambiri amayenera kutsuka tsitsi lawo pafupipafupi. Ndi tsitsi lalifupi lomwe nthawi zambiri limafuna kulongedza ndi chovala tsitsi komanso kugwiritsa ntchito njira zapadera zakukonzera.

Ndikofunika kusamba tsitsi lanu nthawi iliyonse mukatha kuzigwiritsa ntchito.

Zabwinobwino

Chifukwa cha kubisala koyenera kwa sebum, tsitsi labwinobwino limakhalabe loyera kwa masiku atatu mpaka asanu. Asambe mokwanira 2 pa sabata kugwiritsa ntchito shampoo yofatsa komanso chowongolera.

Mtunduwu umadziwika ndi kusakwanira kwa zotupa za sebaceous pamutu, chifukwa chomwe tsitsili limatetezedwa bwino ku zinthu zakunja. Sakuyenera kutsukidwa nthawi zambiri, pafupifupi masiku onse 5-7. Musanatsuke, ndikofunikira kuti muthire mafuta ochepa azodzikongoletsera kumapeto a tsitsi kuti muteteze.

Mtundu Wosakanikirana

Amadziwika ndi mizu yamafuta ndi malangizo owuma. Kuchulukitsa kwa sebum pamizu kumavulaza mkhalidwe wa tsitsi, chifukwa kumalepheretsa khungu kupuma. Tsitsi lotere limayenera kutsukidwa ngati pakufunika, lingafunike. 3-4 pa sabata.

Kusamba pafupipafupi kumapangitsa kuti tsitsi lizipsa kwambiri, zomwe zimapangitsa kuti ziume komanso mbali yodutsa. Kuti muchepetse izi:

• Choyamba, sankhani shampoo yabwino (makamaka yopanda sulfate),
• Kachiwiri, musanayambe kusamba, ndikofunikira kuti mafuta a tsitsi lanu asinthe (mwachitsanzo, burdock kapena almond).

Momwe mungasungitsire tsitsi kukhala lalitali

Pali njira zingapo zosungira tsitsi lanu kukhala lalitali komanso kuwonjezera nthawi mpaka shampu wina wotsatira:

1. Osasambitsa tsitsi lanu ndi madzi otentha kwambiri - izi zimakulitsa kupanga sebum. Madzi ozizira nawonso sangathe kugwiritsidwa ntchito: amachedwetsa magazi kulowa m'masamba, chifukwa chomwe masamba a tsitsi "amagona". Kuphatikiza apo, madzi ozizira samatsuka sebum ndi fumbi kwambiri. Madzi osambitsa tsitsi lanu ayenera kukhala otenthetsa bwino - kuyambira 40 mpaka 50 ° C,
2. Ikani cholembera kapena zotsukira sentimita pang'ono kuchokera pamizu,
3. Mosamala tsuka tsitsi kuchokera ku zotsalira za shampoo ndi mawonekedwe. Osasamba bwino shampu ndi mafuta amapangitsa tsitsi kumamatira, kumaphwetsa kunyezimira, kutsogolera kuipitsidwa mwachangu. Kuchotsa kwathunthu zotsalira za zinthuzi, ndikofunikira kuti muzitsuka tsitsi lanu katatu kuposa kutsuka,
4. Pambuyo pakusamba, ndikofunikira kutsuka tsitsi lanu ndi madzi ozizira ndikuwonjezera kwa:
   • viniga
   • mankhwala kulowetsedwa chamomile, nettle, bark wa oak, masamba a birch, calendula,
   • mafuta ofunikira peppermint, ndimu, lalanje, bergamot, lavender, bulugamu, maluwa, sage, etc.

Werengani pa webusayiti yathu momwe mungagwiritsire mafuta a Loreal modabwitsa komanso mavuto omwe tsitsi limathandizira nawo.

Kodi ndizopweteka kusamba tsitsi lanu tsiku lililonse komanso chifukwa chake

Khungu lathu limatulutsa mafuta omwe amatchedwa subcutaneous mafuta, omwe amateteza tsitsi kuti lisawonongeke, mwachitsanzo, kuyanika mwachangu ndi kuyatsidwa nthawi yayitali dzuwa. Chifukwa cha chinsinsi ichi, zingwezo zimakhala zotanuka komanso zosangalatsa kukhudza. Ngati mutu sutsukidwa kwa masiku angapo, mafuta amakhala ochulukirapo, ndipo tsitsi limawoneka lodetsa. Koma akatswiri amalimbikitsa kuti musamagwiritse ntchito mosasamba komanso osazichita kangapo kamodzi pakapita masiku awiri ndi atatu. Lingaliro kuti ngati mumakonda kutsuka zingwe, zimakula mwachangu, molakwika.

Chimachitika ndi chiyani ndikusamba tsitsi pafupipafupi? Chitetezo chachilengedwe chimatsukidwa ndi mankhwala. Zilibe kanthu kuti ndi shampu iti yomwe mumagwiritsa - ngakhale "osamala" kwambiri omwe amachita ntchito yabwino kwambiri. Ndipo zosakaniza zomwe zili mkati mwake zimapangitsa khungu kukhala louma kwambiri. Tizilombo tambiri timayambiranso chinsinsi - kwambiri kuposa nthawi zonse. Koma mumasambanso. Ndipo kenako zonse zimayenda mozungulira. Ngati mumasamba tsitsi lanu pafupipafupi, m'kupita kwanthawi mudzakhala mukufunika kuchita izi tsiku ndi tsiku (kapena ngakhale kawiri pa tsiku), chifukwa pofika madzulo kuunika kowola bwino kudzadzipangitsanso.

Nthawi zambiri atsikana ndi anyamata amafunika kutsuka tsitsi liti

Eni ake okhala ndi ma curls azitali amayenera kuwasambitsa nthawi zambiri kuposa atsikana omwe amakhala ndi tsitsi lalifupi - tsitsi lawo limayamba kuwoneka losalala mwachangu. Koma kuyeretsa pafupipafupi sikungakhale ndi zotsatira zabwino pazingwe zofooketsedwa ndi kutalika kwakutali. Njira yabwino ndikusamba tsiku lililonse. Tsitsi lalifupi, komanso lopindika komanso lolimba, limakhalabe lokongola kwa nthawi yayitali. Sambani masiku atatu alionse. Izi ndizothandiza, kuphatikiza kuti palibe chifukwa chokonzanso tsitsi tsiku lililonse.

Mwa amuna, tsitsi limakonda kuchita zachilengedwe. Imakhala yokhazikika. Koma amuna omwe amadzisamalira, tsiku lililonse, amakhala ndi tsitsi lawo. Izi sizabwino kwambiri: kumbali imodzi, wina safuna kuyenda ndi mutu wonyansa, winayo - kutsuka pafupipafupi kuli ndi mbali zoyipa kuposa zabwino. Ma shampoos a amuna nthawi zambiri amakhalanso osambira. "Tambala" yamtunduwu wa mankhwala osakaniza sangakhale ndi thanzi labwino. Chochita pankhaniyi?

• Dulani tsitsi lanu lalifupi, osachepera nthawi yotentha. Kenako kuipitsa kumachitika pang'onopang'ono, ndipo kumayenera kutsukidwa nthawi zambiri.
• Ngati zingwezo zayamba kunenepa kwambiri, idyani zakudya zamafuta ochepa. Mwachitsanzo, sinthani soseji kapena nyama ya nkhumba ndi nkhumba yophika kapena choko cha nkhumba, yophika.
• Sambani tsitsi lanu kuti liyambe kamodzi masiku awiri, mutatha theka kapena miyezi iwiri - kamodzi pakapita masiku atatu. Aikeni pakati.
• Kutsuka pafupipafupi kwa mutu si vuto lalikulu kwa amuna monga momwe zilili ndi atsikana. Khungu lawo limakhala yolimbana ndi zinthu zakunja. Ndikofunikira kugwiritsa ntchito shampoo waluso osati kugula zinthu “3 mu 1”.

Mtundu wowuma

Tsitsi louma limafunikira chisamaliro chofatsa komanso kugwiritsa ntchito pafupipafupi zopangira zachilengedwe, mankhwala opangira zitsamba, ma shampoos opaka, masks ndi mafuta. Njira zamadzi zilizonse ziyenera kukhala zopendekera. Tsitsi louma liyenera kutsukidwa kamodzi pa sabata, komanso ndi madzi otentha kwambiri. Chimachitika ndi chiani ngati mumatsuka tsitsi lanu nthawi zambiri tsitsi lanu likumauma? Chifukwa chake mutha kutaya theka la iwo.

Mtundu wamafuta

Anthu omwe tsitsi lawo tsiku lotsatira pambuyo posamba limamatirana ndikuwoneka ngati ma icicles akuda, muyenera kutsatira boma lina. Ngati mutu wanu ndi mafuta ambiri, muzitsuka kanayi pa sabata. Kwa dandruff (vutoli limadziwika ndi atsikana ambiri omwe ali ndi tsitsi lochulukirapo), gwiritsani ntchito shampoos apadera. Ndikofunikira kugwiritsa ntchito madzi otentha, omwe amakhumudwitsa kuwonjezeka kwa mafuta ochulukirapo. Kutentha kwake sikuyenera kupitirira kutentha kwa thupi koyenera, ndiye kuti, + 37 ° C.

Akatswiri amalimbikitsa nthawi zonse kugwiritsa ntchito mankhwala achilengedwe azitsamba ngati masks apadera. Kugwiritsa ntchito makina a calendula, tsabola wofiyira. Imathandizira kukula kwa tsitsi. Pambuyo kutsuka tsitsi, ndibwino kuti muzimutsuka ndi mankhwala azitsamba. Ndipo musaiwale kugwiritsa ntchito chowumitsa tsitsi, mpweya wotentha umadzaza khungu, umapangitsa kuti mafuta amasulidwe, komanso umalimbikitsa kusayenda bwino.

Ndi seborrheic dermatitis

Matenda a seborrheic dermatitis odziwikiridwa pakhungu sangathe kuchiritsidwa nthawi yomweyo. Ndikofunikira kuchita mankhwala kwa nthawi yayitali ndikugwiritsa ntchito ma shampoos apadera kawiri pa sabata mpaka matendawa atathetsedwa. Nthawi yocheperako ndi mwezi umodzi. Pambuyo pa mankhwalawa, pitirizani kuwagwiritsa ntchito nthawi ndi nthawi ku prophylaxis (kamodzi pa masabata 1.5-2). Pofuna kupewa kuzolowera, ndikofunika kusintha kusamba ndi shampoo yamankhwala (mwachitsanzo, nizoral) ndi moisturizer wabwinobwino.

Nthawi zambiri amalimbikitsidwa kutsuka mutu wa mwana

Mwa ana, tsitsili limakhala loonda kwambiri, ndipo khungu limakhala ndi chidwi chowonjezeka. Opanga amapangira shampoos zapadera kwa iwo, zomwe sizoyenera kwambiri achinyamata ndi achikulire. Ngati zingwe ndi zoperewera komanso zochepa, njirayi imatha kulowedwa ndi kutikita minofu ndi burashi yonyowa komanso mabulashi ofewa. Chifukwa chake mumasintha magazi ndi kuzolowera khungu lanu. Makanda, kumasulidwa kwamafuta ndi khungu kumakhala kochepa kwambiri, kotero mutu umakhala woyera nthawi yayitali. Ndikofunikira kuyeretsa, koma kangati?

• Kuyamwitsa - 1-2 zina sabata iliyonse.
• Mwana wamkulu wazaka 1 amafunika kutsukidwa kawiri pa sabata. Onetsetsani kuti mukugwiritsa ntchito shampoos zomwe sizimayambitsa kugwa. Chifukwa chake sakhala ndi mantha pakuyamba kusamba.
• Atsikana omwe ali ndi zaka zopitilira 2,5 okhala ndi mphete zazitali komanso zazitali ayenera kuyeretsa mitu yawo, kutsatira malamulo omwewo kwa atsikana akuluakulu. Kusiyanitsa kokhako ndikuti muyenera kugwiritsa ntchito shampoos za ana ndi zinthu zapadera kuti muthandizire kuphatikiza.

Ndikotheka kusamba tsitsi nthawi zambiri ndi wowerengeka azitsamba

Ngakhale zodzikongoletsera zambiri zimaperekedwa pamsika wapanyumba, anthu ambiri amakonda kugwiritsa ntchito zophika wowerengeka, kuphatikizapo kutsuka tsitsi. Zina (mwachitsanzo, sopo) zimagwiritsidwa ntchito ngati njira ina yopangira shampoos, zina (lunguzi) zimagwiritsidwa ntchito popanga decoctions. Kodi ndi kangati pomwe muyenera kusintha njira zoterezi kuti musavulaze tsitsi lanu?

Tar kapena sopo wochapa

Muyenera kudziwa mfundo zingapo zokhudzana ndi kutsuka tsitsi lanu ndi sopo:

• Sikoyenera kupukutira tsitsi ndi barele nokha, ndibwino kuti muzizipukuta m'manja ndikugwiritsa ntchito chithovu kokha pakhungu lonyowa.
• Fungo losasangalatsa limasowa pambuyo poti latha madzi ndi mandimu. Pakatha sopo wotere, zingwezo zimayamba kusalala.
• Palibe chifukwa chochitira mantha ngati tsitsi litayamba kugwiritsa ntchito sopoyo kukhala wopanda tanthauzo komanso lonyansa - litenga nthawi kuti lizolowere.
• Gwiritsani ntchito sopo kawiri pa sabata.

Kugwiritsa ntchito koloko

M'malo mwa shampoos, azimayi masauzande ambiri amagwiritsa ntchito koloko, koma akamagwiritsa ntchito nthawi zambiri amadzola khungu. Kugwiritsa ntchito koloko pafupipafupi kumapangidwa. Kwa atsikana omwe mafambo awo amakonda mafuta, izi ndizothandiza kwambiri. Zotsatira zabwino ndikugwiritsa ntchito koloko ya sopo m'madzi a kampopi, ndipo izi zimapezeka m'nyumba zambiri zamatawuni.

Njira imodzi yodziwika bwino ndiyo kutsuka mphete ndi sopo yankho. Kuti mukonzekere, sakanizani theka la supuni ya koloko ndi 250 ml ya madzi ofunda mpaka atasungunuka kwathunthu. Ngakhale kuti madziwo sanaphweke, gwiritsani ntchito yankho la tsitsilo ndikupukuta pang'onopang'ono. Pambuyo kuchapa, mutha kutsuka zingwezo ndi madzi otenthetsedwa ndi madzi a mandimu atsopano kapena viniga wa apulo (potengera supuni 2 yamadzi). Onetsetsani kuti mwachita izi kwa atsikana omwe ali ndi tsitsi loonda. Pambuyo kupindika, zingwe ndizosavuta kuphatikiza. Pafupipafupi - kawiri pa sabata.

Msuzi wa Nettle

Kutsatsa shampoos sikuthandiza. Chifukwa cha iye, tidaphunzira kuti tsitsi limafunikira vitamini K, carotene ndi ma acid ena. Zithandizo zokhala ndi zosakaniza zotere sizotsika mtengo. Komabe, mu mawonekedwe a wamba nettle madzi, iwo ali osachepera. Nettle idzathandizira kukula kwa tsitsi, kuwalimbikitsa ndi kuwachiritsa, kuthandizira kuiwalako za dandruff. Ingotsuka mutu ndi decoction mutatsuka kawiri pa sabata.

Dzira yolk

Njira zina zosamalira tsitsi ndi mazira a mazira zakhala zikugwiritsidwa ntchito kuyambira kalekale kupita pamibadwo. Chinsinsi chosavuta ndikugwiritsa ntchito yolk ku zingwe zopukutira (ngati tsitsi limakhala lalitali - awiri nthawi imodzi), lomwe kale lidalekanitsidwa ndi mapuloteni ndi filimu yoteteza, yomwe singatsukidwe bwino. Ngati pali nthawi yokwanira, mankhwalawo amatha kusungidwa pamutu mpaka ola limodzi, ndikutsuka. Gwiritsani ntchito dzira kuti muzitsuka tsitsi lanu kamodzi pa sabata.

Tsitsi lalitali, losalala, lathanzi, limakongoletsa mkazi mosasamala kanthu za tsitsi lake, mwachitsanzo, mawonekedwe ake omwe amakonda. Koma kuti maloko athe kupanga chidwi ndi anthu ena, ndikofunikira kuwawononga nthawi yayitali komanso kuchita khama. Ma shampoos, masks, mafuta, ma processers - chithandizo chilichonse chimathandizira pakupanga tsitsi lokongola modabwitsa, chinthu chochitira kaduka ndi kusirira. Onerani kanema wothandiza, yemwe akuwulula zinsinsi zonse za chisamaliro choyenera kwa zingwe zazitali.

Kapangidwe ka Tsitsi - Zofunikira

Kuti mumvetsetse mwatsatanetsatane pankhaniyi, muyenera kumvetsetsa mawonekedwe a tsitsi lathu.

Poyamba, tsitsi lililonse labwino limaphimbidwa ndi filimu yoteteza.

Muli madzi ndi mafuta kapena lipids (zambiri zowonjezerapo tsitsili zimapezeka pano)

Kanemayu amateteza tsitsi kumata (gawo lomwe limapangitsa kuti azikhala ndi thanzi labwino komanso kuti azitha kuwonongeka) kuwonongeka kulikonse.

Ndi cuticle yaumoyo komanso yathanzi yomwe imapatsa tsitsi kuwala ndi kusalala, mawonekedwe okongola

Kodi shampu imakhudza bwanji tsitsi?

Shampu iliyonse posambitsa tsitsi imachotsa zoposa 80% ya lipids (mafuta).

Mlingo wawo woyamba umabwezeretsedwa mkati mwa masiku 5, ndipo kumapeto kwa tsitsi mpaka masiku 7. e Pambuyo kutsuka tsitsi, ndodo za tsitsi lathu zimataya chitetezo chawo chonse.

Ingoganizirani zomwe zimachitika kwa tsitsili ngati mumasamba tsiku lililonse ndikukhalanso ndi makongoletsedwe.

Sipadzakhala filimu yoteteza pa iwo.

Kuphatikiza apo, "ukhondo wabwino kwambiri" wamutuwu udzafika poti filimu yokhala ndi lipidyi isiya kudzipanga yokha, yomwe ingapangitse kuti kuchepa komanso kutsika kwa tsitsi, komanso ngakhale dazi.

Kuphatikiza apo, anthu omwe ali ndi vuto la dandruff nthawi zambiri amasankhidwa kutsuka tsitsi lawo tsiku ndi tsiku, ndikupanga zolakwika wamba.

Malinga ndi akatswiri a matenda a mano, chizolowezichi chimatha kukokomeza vutoli, chifukwa tsitsi limakhala louma nthawi zonse kuchokera ku shampoo yambiri, ndipo dandruff imakulirakulira.

Kumbukirani, ngati mukufuna kukhala ndi tsitsi lokongola komanso lathanzi, simuyenera kuti muzilisamba nthawi zopitilira 2 pa sabata.

Ndichite chiyani ngati tsitsi langa likuyamba kuthira mafuta msanga ndipo simatha kusamba pafupipafupi?!

Malinga ndi lingaliro la akatswiri, ngati tsitsilo silikugwirizana pakatikati pakukhazikika m'masiku atatu, izi zitha kuonedwa ngati matenda ndipo zimafunikira chithandizo.

Mwina chifukwa cha kuchuluka katulutsidwe wa sebaceous tiziwa titha kukhala opuwala ntchito zosiyanasiyana thupi.

Kwa izi, ndikofunikira kukaonana ndi katswiri, kudziwa maziko a chifukwa chake ndikuchithetsa.

Ngati mukutsimikiza kuti zonse zili bwino ndi thupi lanu, yesani kuyamba posintha zakudya zanu ndikuchotsa zakudya zonse zopaka zoyipa, kusinthanitsa mafuta, mafuta akununkhira komanso zakudya zazonunkhira kuchokera kuzakudya zanu.

Phatikizaninso zakudya zomwe zili ndi biotin (monga yisiti ya burwer), yomwe imayang'anira mafuta owonjezera ndikusintha chisamaliro cha tsitsi lanu kukhala choyenera kwambiri.

Njira zazikulu posamalira tsitsi la mafuta

Chifukwa chake, titha kufotokoza mfundo zazikulu:

• Kusintha kwa Shampu

Zinatsimikizika kuti malingaliro omwe amagwiritsidwa ntchito pafupipafupi a shampoos omwe ali ndi chochitika chambiri cha maselo a sebaceous gland si olondola.

Kugwiritsa ntchito shampoos zofatsa kutsuka tsitsi tsiku lililonse ndizovulaza.

Pewani kugwiritsa ntchito ma shampoos onse omwe amapanga pa TV.

Sankhani chithandizo cha tsitsi lakumwa mafuta ambiri, kuchepetsa ntchito za zotupa za sebaceous ndikubwezeretsa pH ya scalp.

Zabwino koposa zonse, ngati ndizodzoladzola, zomwe zimaphatikizapo:

Zoyambira zachilengedwe (zambiri za iwo pano), mafuta a birch, nyemba za cocoa, zomanga zam'mimba, vitamini D, pantothenic acid, proitamin B5.

Ndikulimbikitsidwa kugwiritsa ntchito mafuta a balms ndi thyme ndi ssefer yotulutsa, ma processor okhala ndi panthenol ndi burdock Tingafinye.

Kuthothoka ndi madzi aviniga kungagwiritsidwe ntchito (supuni 1 10% viniga pa madzi okwanira 1 litre)

• Kugwiritsa ntchito ubtan wouma - shampu ya Ayurvedic

Pofuna kuti tsitsi lanu lisaoneke pafupipafupi ndi madzi ndi shampoo, yesani kusintha kugwiritsa ntchito ma ubtans - shampoos zouma zopangidwa kale zomwe zimachotsa zinyalala, popanda kuphwanya pH ya scalp.

Mwachitsanzo, pangani ubtan kapena shampu yowuma kuchokera ku mafuta osakaniza ndi ufa ndikusintha shampoo wamba ndi madzi-ubtan.

Maphikidwe a Uptan amapezeka pano.

Ingotsanulira pang'ono phula la mankhwalawo m'manja mwanu ndikuthira tsitsi, kumenya osakaniza bwino pa tsitsi ndi chisa, kuti ufa wonse uwatsanulidwe.

Musakhulupirire, koma ubtan amachotsa mafuta onse ndipo tsitsi lidzakhala ngati mutasamba ndi shampu.

• Masks a tsitsi lamafuta

Gwiritsani ntchito masks opaka tsitsi:

1. Zitha kuphatikizidwa ndi zinthu monga: mafuta a castor, kefir, tincture wa calendula, uchi, yolk, dongo la buluu, buledi wa bulauni, decoction ya khungwa la oak, yisiti wowuma, vodka.
2. Tengani mafuta a castor, yolk kapena mkate wopanda bulauni ngati maziko.
3. Onjezani uchi, calendula tincture kapena dongo, yisiti.
4. Ikani chilichonse kuti chiume, tsitsi lakuda kwa mphindi 40, kutentha ndi kutsuka.
5. Maphunzirowa amakhala kamodzi pa sabata kwa miyezi ingapo.

Pangani masks oterowo osachepera 2 pa sabata ndipo zotsatira zake sizikhala zazitali.

• Mafuta ofunikira motsutsana ndi tsitsi lokwera kwambiri

Mafuta ofunikira omwe amagwiritsidwa ntchito pochotsa tsitsi:

Amatha kuwonjezeredwa ku masks kapena kumachitika fungo losakanikirana kapena kupukusa khungu ndi iwo.

• Mankhwala azitsamba a tsitsi

Ma infusions azitsamba otsatirawa ndi othandiza kwambiri pa tsitsi lamafuta:

Muzimutsuka ndi ma infusions a tsitsi latsitsi ili mutatsuka tsitsi lanu ndikugwiritsa ntchito pafupipafupi, mudzazindikira kuti lidzakhala loyera kwakutali komanso lalitali.

Madzi a mandimu ongofinya kumene amachepetsa kukhuthala kwa mutu. Itha kuwonjezeredwa ndi maski a tsitsi kapena kuthirira supuni 1 pa lita imodzi yamadzi

• Mavitamini a tsitsi

Onetsetsani kuti mwayamba kutenga mavitamini a tsitsi

Mapeto ndi malingaliro

Kuti mubwezeretse zonse ndikubwezeretsa tsitsi lanu kukhala labwino, zingatenge chaka chimodzi chamankhwala oyenera komanso chisamaliro.

Kumbukirani kuti kutsuka tsitsi pafupipafupi kwa zaka zingapo kumabweretsa kusintha kwakukulu pakhungu ndi kuchepa kwa tsitsi

Kusamalidwa koyenera kwakanthawi, komwe kumatsuka tsitsi lanu mopitilira katatu pa sabata, kungakuthandizeni kupewa mavuto onsewa.

Ndipo, ngati tsitsi lanu, chilichonse chikadali mu dongosolo, onetsetsani kuti mwadziwerengera lamuloli, zowonongeka zonse zimadziunjikira pang'onopang'ono ndipo sizimawoneka nthawi yomweyo.

Ndingakhale wokondwa ngati nkhaniyi ndi yofunika kwa inu ndipo muigawana ndi anzanu pamasamba ochezera. Khalani okongola ndikuwasamalira!

Alena Yasneva anali ndi inu, tionana posachedwa!

LANDIRANI NDIKHANI ZABWINO KWAMBIRI KWA NETWORKS

Chuikova Natalya

Wazamisala. Katswiri kuchokera pamalowa b17.ru

Kamodzi pa masiku awiri aliwonse. Koma zili ndi vuto lanji? Ine si sopo ochapira kapena madzi a mbale zawo. Kufunika kutsukidwa ndikayamba kuda.

Masana abwino Nthawi zambiri ndimatsuka mutu kamodzi m'masiku awiri. Amayi atazindikira izi adayamba kunena kuti: "Nthawi zambiri zimakhala zovulaza." Ndipo nthawi zambiri sindingathe, tsitsi langa limawoneka loyipa, ngati mungachite izi, ndipo sizosangalatsa kuyenda ngati inemwini. Ndiuzeni kangati komwe muyenera kutsuka tsitsi lanu?

Tsiku lililonse silikulimbikitsidwa chifukwa Sambani zoteteza ndipo tsitsi limayamba kuthira mafuta mofulumira.

Anga 2 pa sabata. Tsitsi ndi mafuta ambiri. Nthawi zina ndimabzala mpiru wowuma, kuyika. Ndiye shampu, mwachizolowezi, mafuta. Tsitsi limawoneka loyera. Uyu ndi mbuye mu kanyumba kamandilangiza. Ndimagwiritsa ntchito mpiru kangapo pamwezi. Mutha kutero kamodzi pa sabata.
Ndipo ndili ndi chibwenzi, ali ndi mwayi, tsitsi lake limakhala louma, amatsuka kamodzi pa sabata, osati kangapo. Ndipo mutu umawoneka woyera kwa masiku 7.

Ndimasamba m'mawa uliwonse. Sindingathe kuchita mosiyana, moni, m'mawa atayimirira, sindingathe kuyika pansi osasamba, ndipo ndimamva kuwawa ndikapanda kusamba, ndimanunkhira ndimafuta nditatsuka, amanunkhira bwino kwambiri ndikusungabe fungo lawo tsiku lonse.

Zikayamba kuda, ndimatsuka m'mawa uliwonse, chifukwa khungu langa limakhala lamafuta. Ndilibe mtima wofuna kupita ndi mafuta onunkhira, ndizonyansa.)

Mitu yofananira

Zimatengera kutalika, kapangidwe kake ndi mafuta m'thupi. Ndimatsuka tsitsi langa kamodzi pakapita masiku atatu, nyengo yachisanu-mpaka tsiku. Tsitsi mpaka pakati pa matako, lakuda

Ndikukumbukira bwino, nthawi ya M. S. Gorbachev, adatsuka tsitsi Loweruka. Kamodzi pa sabata.

kutengera kutalika kwa tsitsi lanu komanso komwe mumagwira. tsitsi likakhala lalitali komanso likugwira ntchito mu shopu yotentha, ndiye kuti muyenera kutsuka tsiku lililonse, koma ngati muofesi patatha masiku atatu, koma muyenera kusamba tsiku lililonse, chotsani zopanda pake komanso muzitsuka tsitsi lanu ndi tsitsi

Zikayamba kuda, ndimatsuka m'mawa uliwonse, chifukwa khungu langa limakhala lamafuta. Ndilibe mtima wofuna kupita ndi mafuta onunkhira, ndizonyansa.)

Kodi inunso mumafunikira shampu? Kapena ndi gel osavuta?

Ma 1-2 pa sabata, kutengera mtundu wa tsitsi lomwe ndidapita nawo. Tsitsi mpaka kumbuyo. Makala si mafuta ambiri.

Komanso mafuta mwachangu, koma anga masiku onse atatu. Nthawi zambiri osafunika.

azisamba kamodzi pa sabata - azilimba mtima pakatha sabata
asamba kamodzi masiku awiri - amalimba mtima atatha masiku awiri
Mumasamba tsiku lililonse, mukasamba, kumakhala mafuta
BTZTO tsitsi ndi mutu kusintha momwe mumasambitsira tsitsi lanu
mwachitsanzo, mumalandira malipiro kamodzi pamwezi - ayamba kukwiya ngati patatha mwezi umodzi atalandira ndipo saganiza konse kuti adzapatsidwa kamodzi pa sabata.
ndipo ngati azolowera zomwe zimaperekedwa kamodzi pa sabata, patatha mlungu umodzi adzafunanso
Nthawi zambiri muzitsuka tsitsi lanu pafupifupi kawiri pa sabata

Muyenera kusamba mutu wanu ndikayamba kuda. Ndimasamba m'mawa uliwonse.

Muyenera kusamba mutu wanu ndikayamba kuda. Ndimasamba m'mawa uliwonse.

Pomwe zimayipa, ndizophweka. Musakhulupirire nkhani zopenga izi zokhudza kutsuka tsitsi lanu - endocrinologist idandiuza chipatala chapadera ku Spain

Tsitsi likatsukidwa ku USSR tsiku lililonse, kuchepa kwa shampu kumakhala kowopsa, ndipo anali atatsala pang'ono kuchepa. Chifukwa chake, lingaliro linadzuka (monga lamulo, malingaliro oterewa amadza ndi kuperewera kwa chinthu chilichonse), zomwe zimakhala zovulaza tsiku lililonse. Sambani kamodzi pa sabata, makamaka ziwiri.

Ku Soviet Union, ambiri ankatsuka tsitsi lawo kamodzi pa sabata. Makolo anga, agogo, makolo onse ndi agogo a abwenzi anga, ndi ena. Ndipo zimakhalabe nthawi yamadzulo, ndipo palibe amene anatuluka kunja atatsuka tsitsi lawo. Ndipo mafashoni awa tsiku lililonse, ndipo ngakhale m'mawa adayamba posachedwa. Ndikamapita kuntchito, ndinayamba kusamba pafupipafupi ndisanachoke, ndinali ndi 2 mpaka 2. Kenako, mnzake wina adandiuza, monga tini, ndili ndi uve, ndikamuuza, ndatsuka dzulo, ayenera kusamba m'mawa asanatuluke. Ndipamene ndinazindikira za izi.
Chifukwa chake ndikakhala kochepa komanso kuti kayenera kuyikidwa, amakakamizidwa kuti azisamba tsiku lililonse ndipo m'mawa (sindimakonda izi, ndimaganiza nthawi zonse ngati ndikwanira), ngati ndizotalikirapo komanso motalika, ndikwanira kangapo pamlungu madzulo (ndiye kuti sindimagwiritsa ntchito tsitsi)

Kodi inunso mumafunikira shampu? Kapena ndi gel osavuta?

Ine kamodzi pa sabata, kapena kuchepera. kwa ansembe, onenepa

Ine kamodzi pa sabata, kapena kuchepera. kwa ansembe, onenepa

zikayamba kukhala zodetsedwa, inde) shampoo imakhala ndi ntchito yosavuta yoyeretsa, yeretsani) ngati muli ndi nkhawa, ingotenga wopanda sodium, muchipatala musakayikire) Ndili ndi keratin yabwino kwambiri komanso oatmeal pav.

Sambani m'mawa uliwonse ndi tini

Ndimatsuka kamodzi pa sabata, ndiye kuti, masiku onse atatu amatuluka.

Zachidziwikire, m'mawa uliwonse, zina, ndi inu nokha omwe mumaganiza kuti tsitsi limawoneka loyera, komanso kuti amawoneka onunkhira wamafuta owazungulira.

Monga kuipitsa, komanso mfundo.

Kodi inunso mumafunikira shampu? Kapena ndi gel osavuta?

Monga kuipitsa nkofunika. Klmu ndi kamodzi pa sabata ndizokwanira, koma kwa ine, mwachitsanzo, ayi.

Mukuwonongeka. Fungo la tsitsi lakuda lidakali lofanana, komanso mawonekedwe. Unikani ukhondo wa chilichonse, osati tsitsi lokha, ngati muyenera kusamba m'mawa uliwonse. Tsiku lililonse ndimasintha pilo, kapena, tsiku lililonse, usiku kumbali imodzi, ndipo usiku ndikusinthidwa mbali ina, izi ndizopindulitsanso khungu la nkhope. Chomera, chingamu, nsapato za tsitsi, tsiku lililonse zanga. Sambani zipewa pafupipafupi. Chepetsani kuchuluka kwa zinthu zamalonda kapena kuchotsa konse.

trichologist adanena momveka bwino, ikakhala yonyansa, kuyenda ndi mutu wodetsedwa kumakhala koyipa ndipo kumayambitsa kusasangalatsa. chinthu china chomwe mungasankhe shampoo yolakwika ndipo sichisamba bwino

Ndili ndi vuto la chigoba chakumaso. Tsitsi limatsukidwa ndipo masiku atatu ndimayenda ndimutu woyera. ngakhale mutatenga shampoo pompano ndi oat ogwiritsa ntchito (izi mwadzidzidzi zimatulutsa mphamvu zowoneka ngati mahatchi)

Sambani monga momwe mungafunire. Ingosinthani ma shampoos opanda sodium kuti musawononge tsitsi lanu. Ndinkakonda shampoo yochokera ku oatmeal. Kuphatikiza pakukhala otetezeka kwa tsitsi, ilinso ndi mulu wa zopindulitsa zina zabwino

Ndimatsuka tsitsi langa kawiri pa sabata, ndipo nthawi zambiri ndimayesetsa. Ingotola shampoo yomwe ikukuyenererani. Gulu la Mahatchi a sulfate shampoo yamagulu oat pa oat anadza kwa ine. Ndi iyo, tsitsi langa limayamba kukhala lodetsedwa.

Pazonse, ndikofunikira kuti muzisamba mukamadzidetsa, ndipo zimapangitsa kuti khungu lizikhala ndi mafuta ambiri chifukwa cha kusintha kwa mahomoni (mwachitsanzo, zaka zosinthika) kapena moyo wosayenera (zakudya zopanda pake, pang'ono m'mlengalenga) kapena shampoo sizikuyenda bwino, kwa ine ndiye shampoo yosambitsidwa kwambiri Mphamvu yamahatchi.

Monga muyenera kutsuka, yesani kusintha shampoo, mwachitsanzo kuchokera pamphamvu yamahatchi, nayo tsitsi silimataya nthawi yake isanakwane.

Ndimasamba tsiku lililonse) Mwana wamkazi nanenso, palibe chomwe chimakhala choyipa komanso chowopsa pa izi)

Kodi inunso mumafunikira shampu? Kapena ndi gel osavuta?

Pakapita masiku onse atatu, tsitsilo limataya tsitsi ndipo mizu yake imakhala yothira mafuta ndipo mawonekedwewo safanana, ndimamasuka mutu wanga ukakhala woyera, mwina tsitsi likadakhala loperewera, pakakhala zovuta zina pakusamba)

Ndikukulangizani kuti muyese zotsatizana za Zinthu Zatsopano za Ginger. Ichi ndi shampoo ndi chowongolera kuchokera ku mtundu wa INOAR. Zabwino kwambiri. Makamaka a khungu lamafuta. Imakulitsa tsitsi

ndikofunikira kusamba ngati pakufunika, ndimagwiritsa ntchito kukongoletsa shampoo kukongola kwake, tsitsi limakhalabe loyera.

Msonkhano: Kukongola

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