Mafuta onenepa amakhudza kwambiri mawonekedwe kuposa owuma. Tinthu tating'ono takhungu sisiterera tsitsi, ngakhale mchitidwe.

Nthawi zambiri chomwe chimayambitsa matendawa ndimatumbo a seborrheic dermatitis. Khungu limayamba kutentha chifukwa cha bowa wa pathogenic ndikuwonjezera katulutsidwe ka sebum. Potere, ntchito yogwira gland imatengera ntchito yolimba ya bowa. Chifukwa chake, kuti apange malo osayenera pakukula kwa matendawa, ndikofunikira kuchepetsa khungu lamafuta.

Kuti muchepetse zotupa za sebaceous, muyenera:

• Kuchepetsa kudya shuga ndi michere ina "yofulumira". Kuchuluka kwa iwo mu chakudya kumabweretsa ma mahomoni ochulukitsa omwe amatha kusokoneza kagayidwe, kuphatikizapo kutsogoza kuchulukitsa kwa sebum. Kuphatikiza apo, kugwiritsa ntchito shuga kungakulitse kutupa.
• Chepetsani kugwiritsa ntchito zokometsera komanso zakudya zamchere zomwe zimayambitsa tiziwiti ta sebaceous.
• Onjezerani zakudya zamafuta ndi masamba ndi mbewu monga chimanga. Mavuto am'mimba nthawi zambiri amayambitsa vuto lakhungu. CHIKWANGWA palokha sichikhala ndi phindu lililonse logulira, koma chimagwira ngati "janitor" wamatumbo, ndikuyeretsa makhoma ake. Pofuna kukonza mkatikati mwa m'mimba, zinthu zophatikiza mkaka zitha kuphatikizidwanso m'zakudya.
• Imwani madzi ambiri. Khungu lamafuta nthawi zambiri limayankha kuchepa kwamadzi kawirikawiri. Munthu yemwe ali ndi kutalika pang'ono ndi kulemera kwake amalimbikitsidwa kuti amwe malita awiri amadzimadzi patsiku, zomwe zimayenera kusintha pakapita nthawi yowonjezera kapena kuwonjezeka kwa kutentha mkati kapena kunja.
• Musachotse zinthu zokhala ndi yisiti - mowa, mkate, makeke. Kuyeza kumeneku kungayesedwe ngati koyesera, chifukwa pali malingaliro awiri polar. Mmodzi wa iwo amalimbikitsa zinthu zotere kuti athane ndi dandruff, pomwe zina ndizoletsa. Pokomera lingaliro lachiwiri, mkangano umapangidwa malinga ndi yisiti yomwe imatsogolera kukula kwa bowa.
• Kuchepetsa kudya zamafuta. Malinga ndi mfundo za World Health Organisation, ayenera kukhala 25% ya zakudya kapena zochepa kuposa gramu imodzi. pa 1 makilogalamu kulemera. Siyenera kutsitsidwa pansi pazomwezi, chifukwa Kudya moyenera kumabweretsa zotsatirapo zabwino.

Kuti muthane ndi nkhondo yolimbana ndi mafuta, ndizofunika kuphatikiza muzinthu zomwe muli ndi mavitamini:

• Vitamini B6. Imapezeka mu nsomba ndi zina zake zoyipa, mwachitsanzo, pollock kapena cod chiwindi, walnuts, kaloti, nthochi, avocados, nkhuku, nkhuku, sipinachi.
• Vitamini PP Pali kabichi ndi tomato, tchizi, madeti, mtedza ndi chiwindi.
• Zinc Mutha kudzaza chosowacho mothandizidwa ndi nyama, nkhuku, nsomba zam'madzi, adyo, ginger, beets. Zinthu zomwe zili ndi vitaminiyu ziyenera kugwiritsidwa ntchito mosamala, chifukwa mankhwala osokoneza bongo a zinc amapezeka ndi poizoni.
• Vitamini A. Mukhoza kupezeka m'chiwindi, mafuta a nsomba, batala, tchizi chofufumitsa, mazira a mazira.

Maupangiri onsewa ali oyenererana pakuphatikizidwa kwazomwe zimapangitsa kuti odwala azikhala ndi moyo wathanzi.

Zakudya za dandruff zouma

Dandruff wowuma nthawi zambiri samagwirizanitsidwa ndi kuchuluka kwamasewera amafuta. Komabe, pakuwonetsedwa kotere kwa matenda amkati, malingaliro oyenera kuthana ndi mafuta onunkhira ndi oyenera. Malangizo awa amakhala ndi mphamvu yolimbitsa thupi.

Kuphatikiza apo, pofuna kuthana ndi vuto louma komanso kubwezeretsanso zamafuta a scalp, zakudya zomwe zimakhala ndi omega-6 polyunsaturated mafuta acids zimatha kuwonjezeredwa muzakudya. Amapezeka m'madzi ofiira, mafuta a masamba - chiponde, maolivi, flaxseed, achifwamba. Ndikwabwino kusinthitsa zina mwa nyama zamafuta, kuti musapitirire kapangidwe kazakudya zomanga thupi, mafuta ndi chakudya.

Njira yothanirana ndi kuuma ndiyo kusiya khofi ndi utsi wambiri. Zizolowezi zimachepetsa thupi ndipo zimapangitsa kuti mitsempha yamagazi idyetse thupi, kuphatikiza khungu ndi mpweya ndi michere.

Zakudya zoyenera zimalepheretsa kuchitika kwa zovuta komanso kuthetsa zinthu zingapo zomwe zimayambitsa "chipale chofewa". Kudya moyenera kumachepetsa nkhawa, kulimbitsa chitetezo cha mthupi. Kutsatira malangizowa sikungathandize khungu, komanso thanzi lathunthu.

Maupangiri Aakulu a Dandruff Zakudya Zamalonda

Thupi limafunikira kuyeretsa pafupipafupi, chifukwa anthu amakonda kudya zambiri zomwe sizothandiza kwenikweni. Zinthu zambiri zimakhala ndi shuga kapena cholesterol yochulukirapo, ndizomwe zimayambitsa kukula kwa seborrhea ndipo zimachotsedwa pakumwa. Malangizo akulu okhudzana ndi zakudya:

• Kudya zakudya zabwino komanso zopatsa thanzi. Kuphatikizidwa mukudya kwa zipatso ndi masamba atsopano, mavitamini. Kuletsa kugwiritsa ntchito zakudya zoletsedwa: mafuta, okoma, ufa.
• Pafupipafupi zakudya. Ndikofunikira kudya osachepera kanayi pa tsiku m'magawo ang'onoang'ono.
• Mtundu wa zakudya zomwe zimadyedwa. Zakudyazi ziyenera kuphatikizapo kuchuluka kwa mapuloteni, mafuta ndi chakudya.

Kuphatikiza apo, kuti tipewe kukula kwa matenda osasangalatsa komanso matenda omwe amabwera chifukwa cha chakudya, ndikofunikira kuti mukhale ndi moyo wathanzi komanso masewera olimbitsa thupi. Komanso khalani nthawi yayitali mumlengalenga komanso dzuwa, chifukwa zimapatsa thupi Vitamini D, kulimbitsa tsitsi ndikuthandizira kuti khungu lizionekera kwambiri. Ndikofunika kupanga maski a tsitsi ndikusambitsa tsitsi lanu ndi msuzi wanu wophika wokhazikika pazinthu zachilengedwe: nettle, rose rose, mazira.

Zakudya zamagulu

Seborrhea amathandizidwa ndi shampoos apadera komanso zakudya zamankhwala. Zakudya zoyenera zimatha milungu itatu. Ngati simukutsatira ndipo nthawi ndi nthawi "kuwononga", zotsatira zake sizikhala. Zakudya za zakudya zamafuta zimayenera kutsagana ndimadzi okwanira - osachepera malita awiri patsiku. Ndikofunika kumwa zitsamba diuretic decoctions, ma compotes a zipatso zouma ndi m'chiuno. Zakumwa izi zimathandizira kuyeretsa thupi la poizoni ndi ma cholesterol, motero zimaletsa chiwonetsero cha seborrhea ndikuchotsa zomwe zimachitika.

Kodi muyenera kudya chiyani?

Kuchepetsa magwiridwe a sebaceous, zotsatirazi ziyenera kuphatikizidwa ndi zakudya:

• chiwindi
• kabichi yamtundu uliwonse,
• nkhaka, mbatata,
• mkaka ndi mkaka,
• chimanga, makamaka Hercules,
• nsomba zamtsinje ndi nsomba zam'madzi,
• mtedza ndi zipatso zouma.

Zoti asadye?

Chakudya chomwe chimayenera kuchepetsedwa m'zakudya kapena kuchotsedweratu pakudya:

Chokoleti ndi maswiti zimayambitsa kukula kwa kachilombo koyambira.

maswiti (chokoleti, makeke, makeke),

Palinso zinthu zambiri zopangidwa ndi allergen zomwe siziyenera kudya ndi dandruff, chifukwa zimatha kubweretsa mavuto amtundu wa tsitsi ndi khungu. Mitu ikuluikulu ndi:

• wokondedwa
• malalanje ndi mandimu,
• zipatso zina - sitiroberi, rasipiberi,
• mazira a nkhuku
• mkaka wa mbuzi
• nyemba.

Zakudya za seborrhea

Si chinsinsi kuti thanzi la tsitsi limayambira mkati. Seborrhea, kapena dandruff, ndi chidziwitso chowonekanso cha zolakwika zamkati m'thupi. Kuphatikiza apo, seborrhea akadali vuto lama tsitsi kwambiri ngati vuto lakhungu. Dandruff nthawi zambiri imakhala yolumikizidwa ndi mawonekedwe ena a khungu, monga ziphuphu (ziphuphu), msambo, ndi zina zambiri, zomwe ndi umboni wa izi pamwambapa. Nthawi zambiri, chomwe chimayambitsa kukhumudwa ndi matenda am'mimba, kapena vuto la mahomoni. Kuwongolera chakudyacho ndi gawo lofunikira pothana ndi mavuto awa. Zachidziwikire, kuyezetsa kuchipatala kumakhala koyenera, komwe kumakuthandizani kuzindikira vuto lamkati ndikuzindikiranso chithandizo china. Mwachitsanzo, ngati pali matenda am'matumbo microflora, mutha kupatsidwa mankhwala othandizira. Mu endocrine mavuto - mahomoni. Koma popanda kudya, mulimonsemo, simungathe kuchita.

Zosatheka?

Zakudya za Dandruff amatanthauza, choyamba, kudya shuga wambiri. Shuga owonjezera, choyambirira, chimalimbikitsa kuchulukitsa kwa microflora ya pathogenic m'matumbo, ndipo chachiwiri, chimasokoneza kupanga kwa insulin komwe, makamaka, kumabweretsa kuchuluka kwa mahomoni, komanso koyipitsitsa, kwa matenda osokoneza bongo. Matenda a mahormoni ndi zovuta zamatumbo, monga tafotokozera pamwambapa, ndizomwe zimayambitsa kukhumudwa.

Tiyenera kukumbukira kuti shuga samapezeka m'maswiti ndi makeke okha, komanso zakudya zosavuta (zophika, mwachitsanzo), masitolo (ketchup, mayonesi), ndi zakumwa zotsekemera. Ndizabwino kwambiri kusiya zipatso muzakudya monga gwero lalikulu la shuga. Koma ziyeneranso kudyedwa pang'ono.

Chotsatira ndi mafuta. Inde, ndizosatheka kukana mafuta kwathunthu muzakudya. Koma kusakhala kwawo kolakwika kumatha kudzetsa timadzi ta metabolic ndi sebaceous. Zakudya za seborrhea amatanthauza kuchuluka kwa mafuta acids - oleic, linoleic, linolenic ndi arachidonic. Ma asidi amenewa amapezeka mumtedza, nsomba, mafuta amadzimadzi amadzimadzi, ma azitona. Mafuta ochulukidwa amatha kudyedwa pang'ono. Moyenera, ngati gwero lawo ndi nyama (nyama, mkaka, tchizi). Zingakhale bwino kupatula mafuta a trans, koma, mwatsoka, amapezeka muzinthu zochepa zamkaka zomwe ndizofunikira kwa anthu. Chifukwa chake, sitimachotsera tchipisi, margarine, ma fries achi french, popcorn, nyama zophika (masamba owuma achisanu, ndi zina), kugula confectionery, tchizi ndi batala wopanda cholesterol (monga lamulo, mumakhala mafuta a trans).

Komanso, ndi seborrhea, muyenera kuchepetsa kumwa zakudya komanso zakumwa za tonic - tiyi, khofi, chokoleti, zonunkhira, mchere. Zinthu za Tonic zimayambitsa tiziwalo timene timatchedwa sebaceous. M'malo mwake, mutha kudya izi, koma pang'ono. Tiyi ndi khofi ziyenera kukhala zopanda mphamvu.

Poyambira Zakudya za dandruff - zopangidwa mkaka ndi masamba. Zipatso zopanda tanthauzo (avocados, maapulo obiriwira, zipatso za zipatso, ndi zina) ndizothandiza. Zochita za gwero la sebaceous zimakhudzidwa kwambiri ndi zakudya zazitali za zinc, mavitamini B6 ndi PP - nsomba, mtedza, tchizi, chiwindi, chimanga.

Zinthu za mkaka wowawasa zimafunikira chisamaliro chapadera. Bifidobacteria ndi lactobacilli okhala mu kefir, yogati, kanyumba tchizi amatasintha microflora yamatumbo, yomwe imathandiza pakhungu. Mabakiteriya abwino amapezekanso mu sauerkraut. Kudya masamba omwe ali ndi CHIKWANGWANI (kabichi, nkhaka, radish, ndi zina), komanso mkate wamphongo ndi chimanga (mpunga, buckwheat, chimanga) zimathandizanso kuyeretsa komanso kukonza matumbo.

Monga momwe ndidalemba pamwambapa, ndikofunikira kuti ndizikhala ndi mafuta ambiri muzakudya. Kukula kwachilengedwe kwamafuta achilengedwe osagwiritsidwa ntchito mu chakudya kumakhudza bwino mawonekedwe a sebaceous secretion ndi ntchito ya gumousous gland. Mafuta okhathamiritsa muzakudya za tsiku ndi tsiku sayeneranso kupitirira gawo limodzi mwa magawo atatu a ziwerengero.

Kuti mukhale ndi khungu labwino ndikofunika kuti madzi azisungika mthupi. Chifukwa chake, imwani madzi. Kwa munthu wamkulu, madzi omwe amamwetsa patsiku ndi 40 g pa 1 makilogalamu. Pafupifupi theka la ndalamayi liyenera kumizidwa mu fomu yomalizidwa, i.e., mwachindunji mu mawonekedwe a madzi. Ngati thupi lanu limalemera makilogalamu 60, ndiye kuti muyenera kumwa malita 1.2 a madzi patsiku.

Ngati mutsatira malangizo omwe ali pamwambawa, komanso kuwaphatikiza ndi moyo wathanzi komanso chisamaliro chakunja kwa khungu, ndizotheka kuti posachedwa muyiwala za zovuta. Ngati Zakudya za seborrhea Sanakuthandizireni, mwina pali zovuta zazikulu mthupi lanu (mwachitsanzo, chitetezo cha mthupi). Pankhaniyi, kukambirana kwathunthu ndi dermatologist kungakhale kothandiza. Zabwino zonse!

Kuti mulandire zolemba zatsopano pamakalata, lembani fomu ili pansipa.

Kodi ndikusowa chiyani m'thupi ndi momwe mungapangire?

Aliyense Matenda azakhungu ndi kulira kwa thupianakumana ndi vuto linalake. Kungakhale kuyanjana ndi mankhwala enaake kapena mankhwala ena, makamaka, kupita kwakanthawi maantibayotiki, kungathenso kusowa kwa mavitamini ndi michere yofunika.

Ndi chifukwa chake ndikofunikira kutsatira kudya moyenera ndi seborrhea, komwe thanzi komanso kukongola kwa munthu kumadalira, izi ndizowona makamaka panthawi ya chithandizo.

Chifukwa chake, ndi kusowa kwa michere komwe kumayambitsa seborrhea?

Ngati m'thupi osakwanira vitamini Epomwe mphamvu ya mafupa ndi thanzi la khungu, misomali, tsitsi, mavitamini achinyamata ndi mphamvu zimadalira akuwonetsa mapangidwe owuma dandruff.

Ndikusowa kwa mavitamini F ndi A, mafuta a seborrhea amapangidwa. Kuchuluka kwa mavitamini a biotin ndi B osakwanira m'thupi kumakhudza mapangidwe osakanikirana.

Pofuna kuthana ndi vutoli. mukungofunika kudzaza gululo mu zinthu zofunika ndikukhutitsa thupi ndi zinthu zomwe zimakhumba. Kubwezeretsa vitamini E, ndikokwanira kumwa mafuta a nsomba kwa milungu iwiri, ndipo ndalama zidzabwezeretsedwa.

Ngati musanatenge izi zinali zovuta chifukwa cha kukoma kwawoko, tsopano ma kapisozi amafuta a nsomba adatuluka, omwe alibe vuto lililonse, samakhala ndi fungo loipa, koma nthawi yomweyo mukhale ndi mavitamini onse ofunikira kuti mukhale athanzi komanso okongola.

O vitamini f ambiri mwina sanamvepo, koma pachabe: izi ndi - chinthu chofunikira, yomwe imapangira minofu yam'manja yomwe imagwira ntchito machitidwe ambiri a thupi, kuphatikiza ma metabolic omwe amakhudza tsitsi ndi khungu. Vitamini ndi chisakanizo mafuta acids: Omega3, Omega6 ndi ena.

Asayansi adapeza phindu la vitamini kumbuyo zaka 20 zapitazo, pomwe akuyesera makoswe, madokotala adalandira chidziwitso chapadera: nyama zomwe Vitamini anali wosakanizika mu chakudya ndi madzi, adawonetsa ntchito yayikulupo kuposa yomwe idatenga chakudya chokhazikika, komanso, kuchuluka kwa moyo wathanzi wanyama yoyeserera pafupifupi kuwirikiza.

Vitamini F imapezeka m'mafuta am'madzi am'madzi. Ichi ndichifukwa chake a Eskimos, omwe, ngakhale amakhala m'mikhalidwe yovuta ndipo alibe chithandizo chamankhwala choyenera, monga lamulo, samayang'anira matenda omwe ali ponseponse mdziko lotukuka, monga mtima ndi thrombosis.

Koma F ilimo osati mu nsomba zamafuta, koma ndi mafuta az masamba (maolivi, alimbane, mpendadzuwa).

Mavitamini a Gulu B ndi biotin atha kupezeka kuchokera ku zitsamba, zakudya za protein, ndi nyemba. A ndizofunikira kwa onse tsitsi ndi unyamata, komanso masomphenya A, carotene ndiwambiri mumaloti osavuta. Mmodzi amangomwa kapu ya karoti patsiku, ndipo seborrhea imatsika.

Zakudya Zabwino za Seborrhea

Ndiye, muyenera kudya chiyani ngati dandruff yamenya tsitsi lanu? Thandizani kuthana ndi matendawa kugwiritsa ntchito zinthu zathanzi monga nkhuku ndi ng'ombe chiwindi, saladi, kabichi ndi broccoli, yomwe imatha kuwiritsa ndi supu kapena stewed.

Batala, mkaka ndi mkaka kuphatikizidwanso m'gulu lazakudya, zogwirizana ndi seborrhea, zimakhutitsa thupi ndi calcium komanso gulu la zinthu zina zofunikira, ndikupanga chishango champhamvu cha chitetezo chathupi chomwe chimateteza thupi kuopseza kuchokera kunja.

Ndikofunika kwambiri kudya oatmeal, ndipo makamaka muesli m'mawa.Uwu ndiubwino wabwino kwambiri wathanzi, wopatsa mphamvu kwa nthawi yayitali. Kuphatikiza apo, zinthu zomwe zimakhala ndi oatmeal zimalepheretsa kukhazikika kwa khungu.

Kaloti, mtedza, nsomba, nkhaka, mbatata - zinthu zonse izi sizovomerezeka kwa dandruff, komanso zofunikira.

Tsopano tiyeni panga zakudya m'sabatakoyenera kuthana ndi pealp scalp.

Ndi zinthu ziti zomwe ndibwino kukana?

Chomwe chimagulitsa, kugwiritsidwa ntchito komwe kumayenera kuchepetsedwa ngati mukufuna kuchotsa dandruff, ndi shuga. Kudya kwambiri maswiti kapena kuwonjezera kuchuluka kwa zinthu izi mu tiyi pa chakudya chilichonse kungachititse kuti thupi lizitupa. Chifukwa chake, kuyimitsa khungu kumakulirakonso, komwe kumapangitsa maonekedwe oyera, omwe amawoneka osasangalatsa kwambiri.

Ndikotheka kuti kupatula shuga ndi zakudya zotsekemera kuchokera ku chakudya chokha sikungapangitse zotsatira zowoneka polimbana ndi zovuta. Komabe, yankho lotere ndilothandiza kwa thanzi lathunthu. Zakudya zoterezi zimatha kusintha magwiridwe antchito ambiri, kukonza khungu ndi tsitsi. Chifukwa chake, mwina vuto lofananalo lazakhungu silikhala lolimba ngati kale.

Ngakhale kuti yisiti ndi zinthu zomwe zakhazikitsidwa zimawonedwa kuti ndizothandiza kuchiritsa khungu ndi tsitsi, pankhani ya dandruff, ali ndi zotsutsana. Popeza zinthu zomwe zili mkati mwake zimapangitsa kukula kwa bowa, ndipo dandruff ndi amodzi mwa iwo, kugwiritsa ntchito kwambiri mkate, kvass, mowa, vinyo, ndi zina zotere. Sitikulimbikitsidwa kupatula yisiti muzakudya, popeza zimakhudza thanzi la thupi, komabe, ndizoyeneranso kuwongolera kuchuluka kwa chakudya chomwe amadya.

Mosamala, muyenera kuthira zakudya zamafuta. Zilibe phindu ku thupi lonse, komanso zimathandizanso kuwonetsa kwa dandruff. Chosiyana ndi kugwiritsa ntchito mafuta athanzi okhala ndi omega-3 ndi omega-6 acids. Zinthu izi zimathandizira kukhala ndi khungu komanso tsitsi labwino, zomwe zimathandiza kuthana ndimatenda ambiri a pakhungu. Zakudya zomwe zimakhala ndi mafuta abwinowa zimaphatikizapo nsomba, nsomba, mafuta amitundu, mazira, mtedza ndi mapeyala. Ponena za kukhalapo kwa mafuta oyipa, izi ndi nyama zamafuta ndi mkaka - batala, zonona, ndi zina zambiri.

Kodi zakudya ziyenera kuphatikizidwa ndi chiyani?

Maziko aumoyo wamatsitsi ndi tsitsi ndikupezeka kwa kuchuluka kwa zinc mu thupi. Izi zimakupatsani mwayi wolimbana ndi vuto ngati dandruff. Ndiye chifukwa chake zodzikongoletsera zambiri zolimbirana ndi dandruff zilimo. Zakudya za tsiku ndi tsiku zopatsa thanzi zimakupatsani mphamvu yokwanira kudya zinc, zomwe zimachotsa kufunika kokagula mavitamini okwera mtengo ndi zomwe zili. Zomwe zimayambira zinc ndi mtedza ndi tirigu wathunthu. Ilinso mu oyster, nkhanu ndi nthungu dzungu. Chifukwa chake, kupezeka kwawo mu chakudya kuyenera kuchuluka.

Pafupifupi chakudya chilichonse chopatsa thanzi chimaphatikizapo kudya zipatso ndi masamba ambiri, atsopano komanso okonzedwa. Zakudya zoyenera za dandruff sichoncho. Kukhalapo kwa mavitamini ndi mchere wambiri kumatha kusintha mkhalidwe wathunthu, kuphatikizapo khungu ndi tsitsi. Zotsatira zake zimakhudza bwino vutoli. Komabe, pali poti imodzi yomwe ndiyofunika kukumbukira. Zipatso zambiri zimakhala ndi shuga, zomwe tidakambirana kale. Chifukwa chake, zinthu zotere ziyenera kudyedwa zochepa.

Palibe chofunikira chomwe chingakhale kuwonjezeka kwa kuchuluka kwa mapuloteni omwe amadya. Izi zimakhudzidwa ndi zochita zonse za metabolic mthupi, zimathandizira pakuchita bwino. Chifukwa chake, zimathandiza kukonza bwino khungu, kulimbitsa tsitsi. Zotsatira zake ndi kuchepa kuwonetsera kwa dandruff.

Kusankha moyenera zinthu komanso kusintha kwa zakudya ndizofunikira pa moyo wathanzi.

Ngati pali zovuta zina mthupi, muyenera kulabadira zakudya zanu. Maonekedwe a dandruff siwonso. Mutazindikira vutoli, musathamangire kukaonana ndi dermatologist kapena kugula shampoos okwera mtengo. Mwina njira yothetsera vutoli ili m'zakudya.

Simukukonda kudya - kudya shuga wochepa!

Anthu ambiri ku Russia amamwa shuga wambiri. Contraction imatha kuchepetsa kutupa, kuchepetsa maonekedwe oyera-oyera.
Zakudya za shuga ndi zosavuta zimatha kuwonjezera kutupa m'matupi athu, chifukwa chake zimakhala zomveka kuti zakudya zamafuta zimakhazikika pazakudya zochepa zama shuga, zakudya zomwe zimakhala ndi antioxidant zimathandizira kuwongolera kwa zovuta.

Zakudya zokhala ndi shuga wambiri, zakudya zophatikizidwa, ndi mafuta osalimba zimatulutsa timadzi tating'onoting'ono timene timayambitsa matenda a khungu. Mwambiri, kuchepetsa zakudya zamafuta, zakudya yokazinga, shuga woyengedwa, zakudya zopukutidwa, ndi gluteni zimachepetsa kupindika kwa khungu.

Pakadali pano, zovuta za shuga pakapangidwe ka dandruff sizinaphunzitsidwe mwachipatala, koma palibe kukayika kuti kuchepetsa shuga kumathandizira mulimonsemo.

Zipatso ndi ndiwo zamasamba pamalo apakati pazakudya

Powonjezera zipatso ndi ndiwo zamasamba ambiri mukudya kwanu ndi njira ina yabwino yolimbana ndi zovuta, chifukwa zimapereka thupi ku thupi.

Zakudya zofunikira zamayiko otukuka amakono ndizochepa mu fiber ndipo ndizambiri pazakudya zambiri zokhala ndi shuga, mchere ndi mafuta ambiri. Zakudya zoterezi zimathandizira kugaya bwino, zomwe zingayambitse mavuto ambiri, kuphatikizapo mavuto a pakhungu monga dandruff. Kuti muthandize khungu lanu, muyenera kudya masamba ndi zipatso zambiri, zonse zosaphika komanso zophika.

Anthu ena amalimbikitsa zakudya zosaphika, koma, izi, ndizochulukirapo, ndipo ndibwino kuti musayesere nokha. M'malo mwake, kuphika masamba kumatha kuthandiza "kumasula" zina mwazofunikira, zomwe zingapangitse thupi lanu kuti lizimva bwino.

Ndi zinthu ziti zomwe zingapindule?

Zakudya za seborrhea za scalp ziyenera kukhala zokwanira. Kupanga moyenera zakudya zomwe zilinso ndi mavitamini ndizomwe zimapangitsa kuti achite bwino polimbana ndi seborrhea. Muyenera kudya zakudya zambiri zomwe zimakhala ndi mavitamini A ambiri - nyama, mazira, chiwindi, batala. Vitamini A ndiwothandiza kwambiri tsitsi ndi khungu, komanso amatithandizanso kusintha maselo a khungu.

Scalp seborrhea

Vitamini E ndiwofunikira kwambiri kwa thupi, lomwe limapezeka mtedza osiyanasiyana, m'chiuno, rose, ndi thumba - kugwiritsa ntchito zinthuzi kudzakuthandizira kupanga mafuta osakanikirana, komanso kuthanso kusintha njira yosinthira khungu.

Kugwiritsa ntchito masamba ndi zipatso zatsopano kumabweretsa zabwino - ali ndi fiber zambiri, mchere ndi beta-carotene. Zinthu ndi ma microelements omwe amapezeka muzinthu izi chifukwa cha njira zomwe zimapangitsa kuti pakhale ma oxidative amatsogolera pakupanga mavitamini a gulu A.

Kuphatikiza apo, zakudya zomwe zimagwira ndi seborrhea ziyenera kuphatikizapo zakudya zomwe zili ndi mavitamini A magulu C, B1, B2, B3:

• currant
• mitundu yosiyanasiyana ya kabichi
• Zipatso za malalanje
• paini mtedza
• nkhuku chiwindi
• bulwheat
• walnuts
• dzira la nkhuku
• bowa
• tchizi tchizi.

Vitamini B3 yambiri imakhala ndi nandolo, nyemba, tirigu, nyama ya nkhuku, chimanga, mitundu ina ya mtedza - zonsezi zimathandiza kuti magwiritsidwe ntchito oyenera a mgodi, komanso kubwezeretsanso mkhalidwe wamanjenje.

Seborrhea imatha kuchitika ndikusowa kwa mkuwa ndi zinki m'thupi la munthu - mutha kudzipangira kuchepa kwa zinthuzi pophatikiza chiwindi, mtedza, tchizi, pasitala muzakudya. Mtedza wa paini, mitundu yambiri ya tchizi, zipatso za barele, oatmeal, buckwheat, nkhumba ndi mwanawankhosa ali ndi zinc.

Mavitamini a scalp seborrhea

Udindo wofunikira polimbana ndi seborrhea umaseweredwa ndi kuchuluka kwa madzimadzi omwe amagwiritsidwa ntchito - pafupifupi malita awiri akuyenera kumwa. Pazifukwa izi, mutha kugwiritsa ntchito misuzi komanso madzi popanda mafuta - chakumwa chochulukirapo chimathandiza kuchotsa zinthu zovulaza m'thupi, komanso zimathandizanso pakubwezeretsa komanso kukula kwa maselo atsopano a khungu.

Kugwiritsa ntchito nsomba, makamaka yophika mumphika wophika kapena m'mabotolo awiri, kumakhala ndi gawo lofunikira mankhwalawa seborrhea - nsomba zimakhala ndi asidi ambiri a omega-3 ofunikira kuti maselo atsopano pakhungu apangidwe. Musaiwale zamitundu ingapo ya zipatso ndi zakudya zamafuta - chakudya chotere chimathandiza kukhutiritsa thupi ndi gelatin, yomwe imasintha khungu.

Biotin ndi zinc chifukwa chovuta

Zinc, mchere wofunikira kwambiri paumoyo wa anthu, komanso biotin, vitamini, amathanso kumenya nkhondo.

Zosanja zozizira zozikika zochokera ku Zinc zokhala ndi ma shampoos, komanso zowonjezera kwa zinc, zimathandizira kuchepetsa kufalikira kwa zovuta. Kafukufuku awonetsa kuti ana omwe ali ndi biotin yotsika kwambiri amatha kukhala ndi dermatitis ya seborrheic kapena dandruff.

Zakudya zomwe zimapezeka mu biotin zimaphatikizapo mazira, yogati, tomato, kaloti. Zakudya zolemera kwambiri za zinc zimaphatikizapo ma oyster, akhwangwala, ndi nthanga dzungu. Nandolo ndi chokoleti chakuda (zowawa) zilinso ndizambiri mwazinthu zonsezi.

Chodzikanira: Chidziwitso chomwe chatchulidwa m'nkhaniyi chokhudza zakudya za dandruff chimangolembedwa kuti chidziwitse owerenga zokha ndipo sichingakhale cholowa m'malo mwa kufunsidwa ndi katswiri wazachipatala.

Kodi chakudya chimagwirizana bwanji ndi zakudya?

Dandruff (seborrhea) ndimatenda omwe amayamba chifukwa cha kusokonezeka m'matumbo a sebaceous ndikusintha kwa kapangidwe kazinthu zamafuta. Zomwe zimayambitsa nthawi zambiri zimakhala kusintha kwa kagayidwe, zovuta za endocrine, mantha am'mimba ndi masisitimu am'mimba, kusasamala kwa khungu, kuchepa chitetezo chokwanira, hypovitaminosis kapena matenda a fungus. Nthawi zambiri mutha kupeza zifukwa zosiyanasiyana.

Mwachitsanzo, ndikofunika kumwa maphunziro a mavitamini, monga momwe tikuwonera kusintha kwa thanzi, khungu, kukula kwa misomali ndi tsitsi. Koma ndikwabwino osalola kuchepa kwa zinthu zofunika, koma kuyambitsa kugwiritsa ntchito zinthu zopatsa thanzi kukhala chizolowezi.

Zinthu zomwe zimalimbikitsidwa kuti ziziphatikizidwa muzakudya za seborrhea

Maonekedwe a dandruff amatengera mkhalidwe wamthupi, zomwe zikutanthauza kuti chithandizo chitha kupangidwa bwino ngati muphatikiza zinthu zomwe zimakhala ndi mavitamini ndi michere yofunika. Chifukwa chake, nchiyani chomwe chimalimbikitsidwa kuti chiwonjezere ku zakudya za seborrhea?

Zinthu Zamapuloteni (mazira, nkhuku, nyama, nsomba, nyemba, tchizi) - maselo a thupi lathu amasinthidwa nthawi zonse, ndipo mapuloteni amagwira ntchito ngati zomanga. Ndikusowa kwake, tsitsi limakula pang'onopang'ono, khungu limakhala lofowoka, lowonda, lovuta.

Zinc (mtedza, mbewu) - imayang'anira kupanga sebum, imasintha khungu komanso kukula kwa tsitsi. Kuphatikiza apo, nthaka imagwiritsidwa ntchito pakupanga mapuloteni.

Mavitamini B (nsomba, nsomba za cod ndi pollock, turkey, sipinachi, avocado, mtedza, kaloti, nthochi, mkate, buledi) - yang'anirani ntchito ya zotupa za sebaceous pakhungu lowuma, tsitsani tsitsi ndikuthothira kukula kwawo.

Mavitamini PP (mbatata, kaloti, phwetekere, nkhuku, nyama, chiwindi cha ng'ombe, chimanga, nthangala, tchizi, mazira) - amapanga maziko azamba, zimakhudza kagayidwe kachakudya, potenga nawo mbali mothandizidwa ndi okosijeni komanso kuchepetsa.

Omega 3 Fatids Acids (nsomba, nsomba, walnuts, nyemba, nyemba, mbewu za fulakesi) - tetezani khungu mopitirira muyeso, wakhalidwe louma.

CHIKWANGWANI (tirigu ndi oat chinangwa, buckwheat, mphodza, mpunga) - amatsuka thupi ndikuthandizira kuchotsa zinthu zovulaza.

Zosintha zachitsanzo chifukwa tsiku lingawonekere motere:

• chakudya cham'mawa, dzira lophika ndi oatmeal,
• chakudya chamadzulo, saladi wa phwetekere ndi masamba sipinachi, nsomba ndi mbatata zophika,
• kanyumba tchizi casserole pa chakudya chamadzulo.

Mukhozanso kudya nthochi, kaloti, ochepa mtedza, kapena sangweji yamchenga yofiirira yomwe ili ndi chiwindi cha masamba masana.

Kuphatikiza apo, musaiwale za madzi okwanira - munthu wamkulu ayenera kumwa madzi osachepera 2 malita tsiku.

Zogulitsa kuti zisachotsedwe

Polimbana ndi dandruff, simuyenera kungothandiza thupi ndi zinthu zathanzi, komanso muzipewa zovulaza. Ndikulimbikitsidwa kupewa:

• shuga, chokoleti ndi maswiti ena,
• yisiti (yopezeka osati kuphika, komanso mowa, kvass),
• mchere, mchere, zakudya zamafuta,
• chakudya zamzitini
• Zakudya zokazinga ndi zosuta,
• mowa
• khofi wamphamvu ndi tiyi.

Izi zimathandizira magwiridwe antchito a sebaceous, zimayambitsa dongosolo la nayonso mphamvu m'matumbo, zimapangitsa malo abwino kuti chitukuko cha bowa chikhale.

Zakudya zoyenera sizakudya zazifupi. Kuti mukhale ndi zotsatira zabwino komanso muzisamalira, muyenera kuyang'anira zakudya zomwe zikuchitika pafupipafupi. Simuyenera kuyembekezera kusintha kwakuthupi - thupi lifunika pafupifupi mwezi kuti limangenso.

Zakudya Zomwe Zitha Kuvulala

Zinthu zopangidwa ndi fodya ndi mowa zimayambitsa khungu, ndiye kuti ndi seborrhea muyenera kuyiwala za zinthu izi. Kuphatikiza apo, zogulitsa zomwe zimakhala ndi mafuta ambiri, confectionery, zakudya yokazinga sizikhala zovulaza kwa thupi. Inde, anthu ambiri amazolowera kwambiri zakudya zotere ndipo sizivuta kuti akane izi, komabe, kugwiritsa ntchito zakudya zotere sikubweretsa thupi. Maonekedwe a dandruff sichinthu china chokha kuposa momwe thupi limagwiritsira ntchito zinthu zovulaza.

Thanzi la scalp seborrhea

Lengezani nkhondo pa seborrhea? Kanani fodya, makeke, osamadya m'malo ogulitsa, ngati zingatheke, sinthani zouma zouma. Poyamba, mukasintha kwambiri zakudya, simungamve bwino, koma patatha milungu ingapo mutha kuwona zotsatira zabwino. Kuphatikiza pa thanzi, kukana kudya zakudya zopanda pake kumakupatsani mphamvu komanso mphamvu - mudzayamba kumva kuti ndinu achichepere, mawonekedwe anu adzasinthidwa kunja ndi mkati.

Madeti Zakudya

Kuti muwone phindu la zakudya zopatsa thanzi, muyenera kukhala oleza mtima kwa mwezi umodzi - pokhapokha ngati nthawi iyi muwona kusintha m'thupi lanu. Musaiwale kumwa madzi ambiri pakudya - izi zimathandizira kuthamangitsa kuchotsedwa kwa zinthu zoyipa ndikupangitsa matenda a metabolic kusintha.

Mutha kubwezeretsanso vuto lakhansa musanapite kwa madotolo, komabe, kuti mukwaniritse izi muyenera kuyesetsa mwamphamvu - dzilimbikitseni kuti musinthe, Sinthani dongosolo lanu la moyo watsiku ndi tsiku, kenako kuphatikiza kupeza thanzi labwino nthawi zonse mutha kupeza nthawi yogwira ntchito komanso yolankhulana ndi mabanja ndi abwenzi.