Thupi likayamba kusowa michere, limakhudza momwe tsitsi limafunira. Amataya kunenepa, kukomoka komanso mphamvu. Kuti njirayi isathe, tifunika kuyang'ananso moyo wanu ndikukhazikitsa chakudya. Iyenera kukhala yamagulu komanso mavitamini ambiri.
Ena mwa iwo amatha kuyimitsa tsitsi osati kokha pakulowetsa, komanso chifukwa cha masks opanga. Vitamini iyi ndi folic acid. Kugwiritsidwa ntchito kwake kumakhala ndi phindu lakhalidwe la tsitsi, kumawapangitsa kukhala amoyo, osalala komanso athanzi.
Zothandiza katundu
Folic acid imatchedwanso vitamini B9. Ndiye amene ali vitamini wamkulu wachikazi yemwe amayang'anira kukongola ndi kubereka. Imathandizanso kuteteza matenda aubongo, komanso amathandizanso kukonza misomali ndi khungu. Kutenga folic acid wokulitsa tsitsi kumathandiza kukulitsa kutalika komwe mukufunidwa mwachangu kwambiri. Vitamini iyi imakhala ndi zotsatirazi tsitsi:
- kumapangitsa tsitsi kukhala lowala, zofewa komanso chowala bwino,
- imathandizira kuthamangitsa kukula kwa tsitsi latsopano,
- yasiya kutuluka
- Amapangitsa kuti tsitsi lizisungunuka komanso kukonzedwa kutalika kwake,
- imakhala yolimbikitsa mizu.
Koma musatenge vitamini B9 ngati njira yokhayo yolimbana ndi alopecia. Kuchepa tsitsi sikungangotanthauza kusowa kwa michere, komanso matenda oopsa. Chifukwa chake, musanayesenso kubwezeretsa kukongola kwa tsitsi ndi folic acid, muyenera kufunsa dokotala kuti muwonetsetse kuti palibe ma pathologies.
Zomwe zili
Kuyesera kubwezeretsanso nkhokwe za folic acid mthupi, simuyenera kungomwa mankhwala a pharmacy, komanso zakudya zomwe zimakhala nazo. Ambiri mwa folic acid amapezeka muzinthu zotsatirazi:
- phalaphala, oatmeal ndi phala la mpunga,
- zopangidwa mkaka, tchizi chakunyumba ndi zonona wowawasa,
- mumitundu yosiyanasiyana yamafuta: sipinachi, anyezi wa masika, katsitsumzukwa, parsley, katsabola, saladi,
- nsomba zam'nyanja ndi mitsinje, komanso nsomba zina zam'nyanja,
- wokondedwa
- chiwindi
- mitundu yonse ya zipatso zamalanje
- mapeyala, ma apricots, vwende,
- nyemba
- mkate wopanda tirigu.
Zakudya Zabwino ndi Folic Acid
Podziwa zomwe muli nazo, muyenera kuziphatikiza muzakudya zanu tsiku ndi tsiku. Kuphatikiza pa folic acid, ali ndi mavitamini ndi michere yambiri, komanso chakudya chopatsa thanzi, posakhalitsa tsitsi limasintha.
Kuti vitamini B9 imidwe ndi chakudya mokwanira, malamulo a chithandizo cha kutentha ayenera kuyang'aniridwa. Mwachitsanzo, nsomba ndi chiwindi cha ng'ombe zimatha kuphika zokha kapena kuwira. Mwanjira imeneyi ndi pomwe zinthu zonse zopindulitsa zidzasungidwa zomwe zimathandizira kukula kwa tsitsi ndikukhazikitsa thanzi. Masana, musaiwale zakumwa zokhala ndi mipanda yolimba kwambiri. Tiyi yobiriwira yokhala ndi uchi, ma m'chiuno a rose ndi ma compotes opanga tokha ziyenera kukhalapo pakudya. Kuchokera pazakudya zazing'ono, ndibwino kuti muzikonda mtedza, mbewu, zipatso ndi ndiwo zamasamba.
Folic acid kuchokera ku mankhwala
Pakanalibe nthawi yopangira zakudya mosamala, ndipo ndikofunikira kuti muchepetse tsitsi kuti lisathere, muyenera kupita ku pharmacy kuti mupeze thandizo. Makampani opanga zamankhwala amapereka mitundu yambiri ya mankhwala okhala ndi folic acid. Mitundu yonse yazakudya zowonjezera ndizotchuka, zomwe kuphatikiza apo zimakhala ndi mavitamini ena pakuphatikizika.
Ndemanga za folic acid za kukula kwa tsitsi lili ndi malingaliro pakugula kwa chida ichi mu mankhwala. Mukamasankha mankhwala, chidwi chofunikira kwambiri chiyenera kukumbukiridwa: kudya kwa folic acid kuyenera kuphatikizidwa ndikugwiritsa ntchito vitamini C ndi gulu B. Ndi chithandizo chawo folacin yokha imatha kumamwa bwino. Muyenera kusamaliranso moyo wa alumali ndi kuchuluka kwa zinthu zomwe zili piritsi limodzi.
Zokhudza kugwiritsa ntchito folic acid
Mukamamwa vitamini B9, muyenera kutsatira zotsatirazi:
- Simungathe kuphatikiza kuchuluka kwa vitaminiyu ndi mowa.
- Nthawi zonse tsiku lililonse sayenera kupitilira 2 mg.
- Simufunikanso kusakaniza chigoba cha tsitsi ndikuphatikizira kwa folic acid pasadakhale - mlengalenga chimataya mwachangu zinthu zake zopindulitsa.
- Pakukonzekera pakamwa, muyenera kugula folic acid pamapiritsi, ndikugwiritsa ntchito kunja, siyani kusankha kwanu pamapiritsi.
Kulandila B9 pakukula kwa tsitsi
Ndemanga za folic acid pakukula kwa tsitsi zikuwonetsa kuti imathandiza kwambiri mababu, omwe adakali m'malo ogona. Mukatenga, maloko amayamba kukula mwachangu, ndipo mawonekedwe ake amasintha bwino. Mankhwala otsika mtengo awa ndi abwino kubwezeretsa tsitsi pambuyo pamavuto kapena kuperewera kwa zakudya m'thupi.
Ndemanga za folic acid pakukula kwa tsitsi lili ndi chidwi chosangalatsa chokhudza zabwino za masks zomwe zimapangidwa kuchokera ku folacin yamadzimadzi momwe amapangira ma ampoules. Kusamalira pafupipafupi ma curls molumikizana ndi masks opatsa thanzi omwe ali ndi vitamini B azithandizira kubwezeretsanso tsitsi ku kukongola komanso thanzi lake lakale.
Ndemanga pakugwiritsa ntchito ma ampoules
Mu mawonekedwe amadzimadzi, mankhwalawa ndi abwino kwambiri pakuthothoka kwa tsitsi. Ndemanga za folic acid zimatsimikizira izi. Chiwerengero chachikulu cha amayi chimalangiza kupanga masks kuchokera ku ma folacin ampoules, ndikuwonjezera pa shampu. Zotsatira za chisamaliro cha kunyumba zidzafotokozedwa bwino ngati mupanga maski a tsitsi kuchokera ku mafuta achilengedwe, ndikusakaniza ndi mavitamini B9 amadzimadzi.
Amayi ena anali ogwiritsa ntchito kwambiri maimidwe opangira tsitsi kuti azikola mankhwala mpaka pakhungu. Kutengera ndemanga za folic acid pakukula kwa tsitsi, zomwe zimagwiritsidwa ntchito zinali zoyipa kuposa mafuta. Chifukwa chake, posakaniza masks opanga tokha, ndibwino kuphatikiza folic acid ndi zina zofunika.
Mlingo B9 wa kukula kwa tsitsi
Popeza Vitamini iyi imatha kumwedwa pakamwa komanso kunja, ndikofunikira kuyang'anira, zomwe zingathandize kukulitsa tsitsi ndikuletsa kutaya kwawo:
- Mlingo wa mapiritsi. Folic acid imaloledwa mpaka miyezi itatu motsatizana. Mlingo wa tsiku ndi tsiku wa yogwira ntchito sayenera kupitirira 2,5 mg. Kuphatikiza apo, muyenera kutenga mavitamini a gulu B. Popanda iwo, folic acid sakhala omwera bwino.
- Mlingo wogwiritsidwa ntchito kunja. Kuthira tsitsi kuchokera kunja, mutha kuwonjezera vitamini B9 ku shampu. M'masabata ochepa chabe, zitha kuzindikira momwe folic acid amathandizira pakutha kwa tsitsi. Kuti muchite izi, muyenera kugula ma folacin amadzimadzi mumapiritsi kuchokera ku mankhwala. Botolo la shampoo la 100 ml lidzafunika folic acid ampoule. Mukawonjezera pa shampoo, muyenera kugwedeza botolo moyenera kuti chowonjezera chofunikira chizigawidwe mosamala.
Kusamba tsitsi lanu pafupipafupi ndi shampoo yomwe imakhala ndi vitaminiyi kungathandize kubwezeretsanso ma curls kuti ayambe kunyezimira komanso kukhala ndi mphamvu. Musaiwale za mapiritsi a folic acid motsutsana ndi tsitsi. Ma ndemanga amati njira yokhayo yophatikiza ndi yomwe ingalimbikitse kukula ndikuchepetsa kutaya.
Chigoba cha Vitamini cha ma curls owonongeka
Ngati ma curls ndi owuma, okhazikika komanso owonongeka, shampu imodzi yokhala ndi vitamini B9 sayenera kukhala ochepa. Onetsetsani kuti mukupanga zomasulira tsitsi lopanga ndi folic acid. Makamaka ndemanga zawo zikuwonetsa kuti chigoba cha mafuta achilengedwe chimawonedwa ngati chothandiza kwambiri. Zimathandizira kutsitsanso tsitsi kwakanthawi kochepa kwambiri. Ma curls atatha kunyezimira kwambiri komanso osalala.
Kukonzekera chigoba chakunyumba, mudzafunika 50 ml ya mafuta omwe mumakonda ndi ma ampoules awiri amadzimadzi. Mutha kusankha mafuta aliwonse: burdock, castor, almond, coconut kapena pichesi. Mukasakaniza zophatikizira ziwiri izi, muyenera kumeta mizu ya tsitsi ndi zala zanu. Mukamagwiritsa ntchito, ndikofunikira kuti muthe kusisita khungu. Mababu ogona amadzuka kwa iye, ndipo tsitsi lake limayamba kukula mwachangu kwambiri. Sungani chigoba pamutu panu ola limodzi. Kenako muzimutsuka ndi shampu.
Ndemanga pa Folic Acid ya Tsitsi
Zimabweretsa zabwino ku mkhalidwe wa tsitsi komanso thanzi la munthu lonse. Chifukwa chake, kuwunika kwa folic acid pakukula kwa tsitsi ndikoyenera. Amayi ambiri ndi abambo omwe ataya chiyembekezo chosiya kuyimitsa tsitsi kuti atatha kugwiritsa ntchito mankhwala a folacin sanathe kungochotsa alopecia, komanso kukonza khungu ndi misomali.
Folic acid ndi mavitamini okwera mtengo kwambiri. Ndalama zochepa, mutha kuzigula ku pharmacy iliyonse. Koma mtengo wotsika sizipangitsa kuti folacin ikhale yothandiza pantchito yomenyera tsitsi labwino komanso lokongola. Chifukwa chake, aliyense yemwe ali ndi vuto lothothoka tsitsi ayenera kuyesetsa kukonza ndi mapiritsi ndi ma ampoules awa.
Ubwino wa folic acid wa tsitsi
Folic acid ndi mavitamini osungunuka am'magazi a gulu B, omwe amagwira ntchito yayikulu mu ziwalo zosiyanasiyana za thupi. Katunduyu adapezeka ndi dzina lachi Latin loti folium (lotanthauza "tsamba" potanthauzira), popeza kuchuluka kwake kumapezeka mumasamba obiriwira (sipinachi, letesi, kabichi). Folic acid imawerengedwa kuti ndi vitamini "wachikazi", chifukwa imayang'anira ntchito yothandizira kubereka, komanso kusunga kukongola kwa khungu ndi tsitsi. Polankhula makamaka za tsitsi, kenako pokhudzana ndi ichi, vitamini B9 imagwira ntchito zotsatirazi:
- kumapangitsa chidwi cha tsitsi,
- Amakonzanso zakudya zama mababu ndikuwathandizira kukwera kwa mpweya wawo,
- imalimbitsa kapangidwe ka ma curls, kuteteza kunjenjemera ndi gawo la malangizowo,
- imateteza tsitsi ndi khungu kuti ziume, lizichotsa mkwiyo,
- imathandizira kukula kwa tsitsi, kumachepetsa tsitsi,
- amachepetsa chiopsezo cha imvi msanga,
- amawongolera kupanga sebum.
Ubwino wa vitamini B9 wa tsitsi sungathe kukhala wophatikizika, chifukwa umatha kuwoneka bwino pakakhala tsitsi komanso thanzi lake. Koma popeza mavitaminiwa ali m'gulu lamankhwala osungunuka am'madzi omwe samasonkhana m'thupi, zosowa zake ziyenera kupitilizidwanso. Kuti muchite izi, muyenera kudya zakudya zomwe zimakhala ndi folic acid tsiku lililonse - masamba obiriwira, zitsamba, mtedza, nyemba, buckwheat, ng'ombe ndi chiwindi cha nkhuku. Kuphatikiza apo, mutha kukonzekera zovuta za kukula kwa tsitsi ndi vitamini B9 ndikupanga masks ndi gawo lothandiza.
Malangizo otenga folic acid pakukula kwa tsitsi
Ngati mungaganizire kuthana ndi vuto la kuchepa kwa tsitsi pang'onopang'ono kudzera pakamwa popanga mawonekedwe a folic acid, gwiritsani ntchito dongosolo ili:
- kumwa Vitamini B9 3 mg katatu patsiku kwa masabata awiri oyamba, makamaka ndi zakudya,
- kuti muwonjezere vutoli, mutha kutenga ascorbic acid ndi vitamini B12 nthawi yomweyo.
- Maphunzirowa atatha, muzipuma kwa masiku 10 mpaka 14, kenako mupitirize kulandira chithandizo (ngati pakufunika) kwa masabata awiri.
Chonde dziwani kuti mukamamwa folic acid, simungathe kumwa mowa ndi mankhwala ena (kuyanjana ndi vitamini B9 ndi mankhwala ena kukuwonetseredwa). Kuphatikiza apo, folic acid imakhala ndi contraindication angapo kuti agwiritse ntchito, monga hypersensitivity ku zigawo za mankhwala, kuchepa kwa magazi m'thupi la B12, kuchepa kwa msana wa lactose, kulephera kwa aimpso. Chifukwa chake, musanachite mankhwala, muyenera kufunsa katswiri.
Kodi folic acid ndi chiyani?
Vitamini B9 imatchedwa folic acid, womwe ndi coenzyme wa zochita zina zamthupi zomwe zimachitika mthupi lathu. Mwanjira ina, chinthu ichi chimakupatsani mwayi wothandizira (kufulumizitsa) mitundu ina ya zinthu zomwe zimachitika ndi gawo la zinthu zomwe zimapezeka m'maselo athu.
Folic acid imatha kufulumizitsa kagayidwe chifukwa imachulukitsa liwiro la zochita zina. Popeza kukula kwa tsitsi ndi chifukwa cha kuphatikizika kwa gawo latsopano la tsinde la tsitsi, kuthamanga kwa njira za metabolic m'maselo a follicle kumatha kuwonjezera kuchuluka kwa tsitsi ndikuthandizira kukula.
Koma izi sizitanthauza kuti kuwonjezeka kwa kuchuluka kwa folic acid ndi kukula kwa tsitsi kumadalira mwachindunji. Mutha kuwona zotsatira zenizeni pokhapokha ngati maselo alibe mavitamini amenewa, ndipo kudya kwake kuchokera kunja kumatha kukonza njira za metabolic. Ngati folic acid ndi yokwanira, ndikuchepetsa tsitsi kapena kutsika pang'ono kumalumikizidwa ndi kusowa kwa mavitamini ena kapena zifukwa zosiyana, ndiye kuti kumwa vitamini B9 sikungakuthandizeni.
Kugwiritsa ntchito kunja kwa vitamini B9 pakukula kwa tsitsi
Folic acid yopititsa patsogolo kukula kwa tsitsi imatha kugwiritsidwa ntchito osati pakamwa (mkati), komanso kunja. Pazifukwa izi, ndikosavuta kugwiritsa ntchito mankhwalawa mu ampoules, ndikuwonjezera m'njira zosiyanasiyana posamalira ma curls - shampoos, mafuta ndi masks. Muthanso kukonzekera mwayokha zosiyanasiyana zopangidwa ndi vitamini B9. Kuti njirazi zizigwira bwino ntchito, muyenera kutsatira malamulo osavuta:
- Gwiritsani ntchito zinthu zatsopano kupanga masks. Ngati chinsinsi chili ndi mafuta a masamba, ndiye kuti iyenera kuwotha musanasakanikirana ndi zosakaniza zina.
- Vitamini B9 ndi gulu losasunthika, lomwe limawonongeka ndikuwotcha komanso kulumikizana kwanthawi yayitali ndi mpweya, chifukwa chake, nyimbo zozikidwa pamwayi ziyenera kugwiritsidwa ntchito mukangokonzekera.
- Chigoba chilichonse chomwe chili ndi folic acid musanagwiritse ntchito koyamba chikulimbikitsidwa kuti chiziwunikira kuti mulekerere. Kuti muchite izi, tsitsani khungu la dzanja lanu pang'ono ndi osakaniza osakonzeka ndikuwonetsetsa momwe zimachitikira kwa mphindi 30. Pokhapokha ngati pali ziwengo (redness, zidzolo, kapena kuyabwa), mankhwalawo amatha kugwiritsidwa ntchito monga momwe anafunira.
- Ndikofunika kuyika masks a vitamini pamasamba osasamba, koma ma curls osungunuka pang'ono, kuyambira mizu ndikutha ndi malangizowo.
- Pambuyo pothira zodzikongoletsera, tsitsilo liyenera kumanikizidwa ndi kapu ya pulasitiki ndi mpango kapena thaulo.
- Masks okhala ndi folic acid amayenera kusungidwa pa curls kwa mphindi zosachepera 30 (vuto lalikulu la tsitsi, lingatenge nthawi yayitali - mpaka mphindi 60).
- Kuti muchotse mavitamini, gwiritsani ntchito madzi ofunda ndi shampu. Kupititsa patsogolo vutoli, kumapeto kwa njirayi, muzimutsuka ndi zingwe ndi mankhwala azitsamba, mwachitsanzo, kuchokera ku nettle.
- Kuphatikiza pa pulogalamu yayikulu yothandizira, mutha kusamba tsitsi lanu mwadongosolo ndi mafuta opangidwa ndi folic acid (1 ampoule ya mankhwala pa 50 ml ya zotsekemera). Ingosambani shampoo osati pompopompo, koma pambuyo pa mphindi 5-7, kotero kuti mavitamini omwe ali mmenemo ali ndi nthawi yolowera pakhungu. Njira zotere ziyenera kuchitika pamene tsitsi lidetsedwa.
Vitamini B9 ikuyenera kugwiritsidwa ntchito popititsa patsogolo kukula kwa tsitsi kunja kwa nthawi 2-3 pa sabata kwa miyezi 3-4. Ngati pambuyo pa chithandizo palibe kusintha kooneka mu ma curls, muyenera kulumikizana ndi trichologist ndikupima mayeso kuchipatala kuti mudziwe chomwe chikuyambitsa kutsitsimutsa kwa tsitsi.
Njira 1
Chochita: amakhutitsa khungu ndi zingwe ndi michere ndi chinyezi, amadzaza ma curls ndi kuwala kokongola ndikulimbikitsa kukula kwawo mwachangu.
- 30 ml ya mafuta ofunda a burdock,
- 20 ml ya pichesi mafuta,
- 1 ml ya folic acid.
- Timasakaniza mafuta, ndikuwonjezera mavitamini ndikugwiritsanso ntchito kuphatikizika ndi mizu ya tsitsi (pakupanga massaging).
- Timagawa zotsalira pamodzi kutalika konse kwa zingwezo ndikudikirira mphindi 30 mpaka 40.
- Sambani mutu wanga ndi shampu ndikutsuka (mosankha) ndi mankhwala azitsamba.
Njira yachiwiri
Zochita: Imayimitsa tsitsi, imakulitsa kukula, imapereka kuwala kwa thanzi ndikuwapatsa mphamvu.
- 50 ml cognac
- 50 ml ya kefir,
- 20 g mchere wamchere
- 50 ml wa mafuta owonjezera (kapena a castor),
- 20 ml ya madzi a anyezi
- 1 ampoule a vitamini B9.
- Timasakaniza cognac, kefir ndi mafuta.
- Onjezani madzi a anyezi, vitamini ndi mchere wanyanja.
- Tholowetsani ndikugwiritsanso ntchito kapangidwe kake pamutu.
- Timalimbana ndi ma curls, kukhazikika pamutu ndikudikirira mphindi 30.
- Sambani chigoba ndi madzi ndi shampu.
Nambala yachitatu 3
Chithandizo: Amayeretsa khungu pang'onopang'ono, limapangitsa kuti tsitsi lizipezeka mosavuta, limathandizira kukula kwa zingwe.
- 20 g ya yisiti yothinikizidwa (ali ndi asidi wa folic acid),
- 100 ml ya mkaka wowiritsa wowiritsa.
- Timatipatsa yisiti mkaka ndikulola kuti zikuchokera zizikhala kwa mphindi 30 mpaka 40 (pamalo otentha).
- Kusakaniza kukakola, kutsegulira pamizu ya tsitsi, ndikugawa zotsalira motalika kwathunthu.
- Gwirizani chigoba pafupifupi mphindi 40, ndiye kuti muzimutsuka monga munthawi zonse.
Pogwiritsa ntchito moyenera, folic acid imathandiziradi kuthana ndi vuto lakukhazikika kwa tsitsi. Koma, mwatsoka, Vitamini wothandiza uyu siwopanda, chifukwa chake simuyenera kudalira kwathunthu. Njira yoyenera ndikuyezetsa kuchipatala, kuzindikira zomwe zimayambitsa matendawa, komanso kusankha njira yovomerezeka. Mwinanso adzaphatikiza kugwiritsa ntchito mankhwala ochepetsa mavitamini, kapena mwina sikofunikira.
Ntchito zolimbitsa thupi
Vitamini B9 ndi mavitamini osungunuka m'madzi, chinthu chofunikira pakugwira bwino ntchito kwa thupi.
Amatenga nawo gawo njira za redox, popanda iwo, kubereka kwachilengedwe kwamaselo ofiira m'magazi ndikosatheka. Folic acid imakhudzidwa ndi hematopoiesis, kotero kapangidwe ndi mtundu wa magazi zimatengera mwachindunji.
Kudya kwa folic acid mu mulingo woyenera kumatsimikizira kagayidwe koyenera ka mafuta ndi metabolism yamafuta. Vitamini B9 imathandizira mtima ndi m'mimba, imakhudza bwino kapangidwe ka amino acid, imathandizira chiwindi.
Mlandu pakukula kwa maselo atsopano ndikusungidwa kwa DNA, folic acid amalepheretsa kukula kwa zotupa mthupi. Vitamini B9 imakhudzanso dongosolo lamanjenje. Kudya wokwanira kumapangitsa kuti serotonin ipangidwe, yotchedwanso mahomoni achisangalalo.
Mitengo yogwiritsa ntchito
Nthawi zambiri, anthu amamwa asidi wochepa kwambiri kuposa momwe amafunikira. Zofunika za akulu - 400 mcg patsiku.
Zakudya za Vitamini ziyenera kukulitsidwa ndi kukula kwa chiwerewere kwa atsikana, komanso kwa azimayi pa nthawi yomwe akusamba.
Acidity ya m'mimba madzi amachepetsa pambuyo zaka makumi anayi, zomwe zimachepetsa thupi kukana ndi majeremusi, poizoni zinthu. Kugwiritsa ntchito folic acid kumathandizira kuthana ndi mavutowa, pazaka izi muyenera kuwonjezera kudya zamasamba obiriwira.
Mlingo wocheperako, folic acid amatha kupanga matumbo, koma malinga ndi microflora yachilendo, ndiye kuti gawo lalikulu liyenera kuchokera kuzakudya.
Gwero lalikulu la folic acid ndi saladi wobiriwira masamba.
Mndandanda wazinthu ndi zochulukirapo, koma kuchuluka kwambiri kwa folic acid kumapezeka mu ng'ombe, chiwindi, nsomba (nsomba, nsomba), mazira, tchizi.
Mtengo wa nkhope ndi tsitsi
Mavitamini a B ndi gawo lofunikira kwambiri kuti pakhale kukongola pakhungu ndi tsitsi. Ndi kuperewera kwa gululi la mavitamini, makamaka folic acid, kufooka, kukula pang'onopang'ono komanso kuchepa kwa tsitsi kumawonedwa.
Vitamini B9 cholinga chake ndikukula, kulimbitsa tsitsi, chifukwa chake ndikofunikira kuti usaiwale kuphatikiza zinthu zomwe zili muzakudya zanu.
Kukula kwa tsitsi
Kuti athetse vuto la kukula kwa tsitsi, folic acid imagwira ntchito yofunika kwambiri.
Sizotheka nthawi zonse kuzitenga pazinthu, motero ndikofunikira kusintha mavitamini.
Mwezi umodzi ndi chakudya, imwani 2 mg katatu patsiku. Ndikwabwino kuti musagwiritse ntchito B9 mwa mawonekedwe ake oyera, koma muziwonjezera ndi vitamini B12 ndi C.
Ndi tsitsi
Folic acid imagwiritsidwa ntchito kwambiri kuthetsa vutoli. Kuti mukwaniritse izi, ndikofunikira kumwa 3 mg ya mankhwalawa katatu patsiku, kutalika kuli milungu iwiri.
Maphunzirowa adzayamba m'masiku khumi. Chithandizo choterechi chitha kuletsa tsitsi komanso kulimbikitsa tsitsi.
Pa chithandizo, zakudya zomwe zimakhala ndi vitamini B9 wambiri, monga saladi wobiriwira, tchizi chinyumba, ng'ombe zidzakhala zowonjezera bwino kwa tsitsi lathanzi.
Folic acid imakhudzanso khungu pazinthu zama cell, ndiye ichi ndi chimodzi mwazinthu zofunika kwambiri kuti ikhale ndi thanzi. Zochita khungu:
- Zimathandizira kuchotsa zinthu zovulaza pakhungu
- Imakhazikika pamachitidwe a metabolic
- Imateteza khungu ku zinthu zakunja, kuphatikiza poizoniyu
- Amayang'anira zotupa za sebaceous, zimagwira ngati antiseptic
- Imalamulira kukula kwa maselo ndi magawano
Chifukwa cha malo awa, folic acid amathandizira kuyeretsa thupi la poizoni, zinthu zopindulitsa zimatengedwa bwino, khungu limawonekeranso.
Kukwanira B9 kudzathandiza polimbana makwinya abwino, ziume komanso khungu lotupa. Ndipo mwa kuwongolera kukula ndi magawikidwe amaselo, folic acid amathandizira kukulitsa ubwana wa khungu.
Kuchepetsa ziphuphu ndi khungu la mafuta, simungathe kuchita popanda vitamini B9. Kuwongolera ntchito ya gake la sebaceous, kumathandizira kuchepetsa kutupa, khungu limawala pang'ono ndikuwoneka bwino.
Folic acid ndiyofunikira kuti pakhale khungu lokwera, chifukwa cha kuperewera kwake, chiopsezo chowotcha dzuwa chikuwonjezeka.
Ndipo kwa mawonekedwe aumoyo wathanzi, ndizovuta kuchita popanda mavitamini awa, chifukwa kusintha magazi, khungu limasalala ndipo khungu limawala.
Maski atsitsi
Kuti mupitirize kukhala ndi tsitsi labwino, ma masamba a folic acid amatha kugwiritsidwa ntchito. Mutha kukonzekera masks oterewa kunyumba pogwiritsa ntchito zinthu zomwe zili ndi mavitamini awa.
Chotupa
Amasintha kapangidwe ka tsitsi, amawapangitsa kukhala osalala komanso osavuta kuwongolera. Pophika muyenera:
- Avocado
- Dzira 1
- 2 tbsp. supuni ya mafuta azitona.
Sendani avocado, sakanizani ndi zosakaniza zina, mubweretsere kusasinthika kopangika. Ikani unyinji wotsalawo kwa tsitsi.
Kuti muchite bwino, pukuta tsitsi lanu ndi thaulo. Nthawi yowonekera ndi mphindi 25-30, ndiye kuti muzimutsuka chigoba ndikusambitsa tsitsi lanu ndi shampu wa mtundu wanu.
Kukula Kwa Tsitsi Laolive la Olive
Chinsinsi ichi muyenera vitamini mu mawonekedwe amadzimadzi, omwe angagulidwe ku pharmacy iliyonse. Wiritsani supuni ziwiri za mafuta azitona mu madzi osamba, onjezerani madontho ochepa amadzi a vitamini kuchokera ku ampoule.
Ikani chigoba pamizu ndikukhala kwa theka la ola, nadzatsuka ndi shampu. Mafuta a azitona amatha kusinthidwa ndi mafuta amtundu uliwonse, mwachitsanzo, castor, pichesi, amondi.
Zotsatira zoyipa ndi contraindication
Kumwa folic acid kumatha kubweretsa zotsatira zosasangalatsa, mwachitsanzo nseru, kuwawa mkamwa, kutulutsa. Zowonetsera izi sizachikhalidwe chachikulu, koma zimagwirizanitsidwa ndi kusalolera kwa mankhwalawo.
Chifukwa cha katundu wa folic acid kusungunuka m'madzi, chiopsezo cha mankhwala osokoneza bongo ndizochepa, thupi limachotsa zochuluka ndi mkodzo. Koma bongo wambiri ukhoza kuthana ndi anthu omwe ali ndi matenda a impso komanso chiwindi.
Mavuto omwe mwakumana nawo ochulukirapo a folic acid:
- Amuna ali pachiwopsezo chachikulu cha khansa ya Prostate,
- Kuchuluka kwa kulemera kwa fetal nthawi yapakati, chiwopsezo chotenga mphumu ndi chifuwa mwa mwana,
- Kusakwiya, kusowa tulo, kupsa mtima, komanso kusintha zina pamakhalidwe.
Contraindication ntchito folic acid ndi munthu tsankho, thupi lawo siligwirizana.
Pomaliza
Kufunika kwa folic acid kumakhala kovuta kwambiri. Ndikofunikira kwa munthu mu nthawi ya fetal.
M'moyo wonse, imagwira ntchito monga zomangira ziwalo, dongosolo lamphamvu lamanjenje komanso kukongola kwakunja.
Kupanga zopatsa thanzi kwa zaka zikubwerazi, musaiwale kumwa folic acid, komanso zakudya zomwe zili ndi mavitamini awa muzakudya zanu.
B Mavitamini a Tsitsi Latsitsi
Kuperewera kwa mavitamini ndi mchere ndi chimodzi mwazinthu zomwe zimapangitsa kuti munthu atayike. Kuphatikizidwa muzakudya za zinthu zomwe zimakhala ndi mchere wofunikira ndi zinthu zina, komanso kukhudzidwa kwa zinthu zina zowonjezera, zitha kubwezeretsanso kukongola kwa tsitsi. Udindo wofunikira kwambiri pakulimbitsa umaseweredwa ndi mavitamini a B, popanda chifukwa amawonedwa kuti ndi chida chothandiza kwambiri polimbana ndi alopecia. Vitamini B9 imakhala pamalo apadera. Folic acid yakukula kwa tsitsi imayimitsa kuwonongeka kwa tsitsi ndikubwezeretsa thanzi ku ma curls ofooka.
Kodi mungadziwe bwanji kuti thupi limasowa vitamini B9?
- Tsitsi limakhala loonda komanso lothina, kulimbitsa ma shampoos sikothandiza
- Misomali imakonda kusweka ndikusweka ngakhale kukana varnish
- Khungu limakhalabe louma ngakhale limanyowa
- Wofooka chitetezo chokwanira sangathe kuteteza thupi ku chimfine pafupipafupi
- Kutopa pafupipafupi ndi kufooka kwathunthu kumayambitsa kuchepa kwa ntchito
Vitamini B9 idzakulitsa thanzi lathunthu, kulimbitsa chitetezo chokwanira, kubwezeretsa mphamvu ndikuwala kwa ma curls. Folic acid kuchokera pakuthothoka tsitsi ndi chida chothandiza komanso chotetezeka chomwe chingathetse mavuto osiyanasiyana. Ndizofunikira kwambiri makamaka kwa amayi panthawi yomwe ali ndi pakati, okonda kutulutsa dzuwa komanso anthu omwe amakhala moyo wongokhala. Madokotala ndi akatswiri azodzikongoletsa amalimbikitsa kuti atenge ma 200 ma kilogalamu a vitamini B9 patsiku, pomwe mwana akudikirira, chizolowezi cha tsiku ndi tsiku chizitha kuchuluka mpaka ma 400 mg.
Folic Acid Potsutsa Tsitsi
Zinthu zodabwitsazi zimapezeka koyamba kuchokera ku sipinachi, ndipo zimapangidwa mwaluso mkati mwa zaka za m'ma 1900. Masiku ano imagwiritsidwa ntchito kwambiri pochiza matenda a alopecia nthawi zonse, ikuwonetsa kukonzekera kwapamwamba kwambiri pakubadwa kwa matendawo.
Folic acid imathandizira kukula komanso kusinthika kwa maselo, kumachepetsa chiopsezo cha kumeta komanso mawonekedwe a tsitsi loyera. Ngati mukufuna kulimbitsa ma curls, apatseni mphamvu, athanzi komanso imathandizira kukula, yesani kuphatikiza zakudya zomwe zili ndi B9 muzakudya zanu. Ndizothekanso kugwiritsa ntchito zodzoladzola, zomwe zimaphatikizapo folic acid (masks a tsitsi, seramu ndi tonics).
Zinthu Zokhala ndi Vitamini B9
- Zipatso ndi masamba: apurikoti, vwende, mapeyala, nkhaka, beets, kaloti, dzungu.
- Mitundu: parsley, timbewu tonunkhira, masamba a plantain, nettle, linden, dandelion.
- Zogulitsa nyama: chiwindi, nsomba, tchizi, tchizi choko, mkaka, uchi.
- Komanso mavitaminiwa amapezeka mu buckwheat, nyemba, mtedza, nthanga za mpendadzuwa, buledi wa mkate, chakudya ndi yisiti yofulula moŵa.
Kuti mupange kuperewera kwa folic acid, tikupangira kuti muphatikizire izi muzakudya zanu. Ngati mukufuna kuchita bwino kwambiri, muyenera kukumbukira mfundo zingapo zingapo.
- Zogulitsa zikaphikidwa, folic acid amawonongeka pang'ono, motero zipatso ndi ndiwo zamasamba zimadyedwa mwatsopano.
- Mowa umawononga vitamini B9, chifukwa cha maphunzirowa muyenera kukana kumwa mowa.
- Kulera kwapakamwa, ma pinkiller ndi ma anticonvulsants amachepetsa kuchuluka kwa folic acid ndikuwonjezera kufunikira kwa thupi kwa mavitamini.
Kusankha kwa vitamini-mineral zovuta ndi folic acid
Ndizotheka kugwiritsa ntchito folic acid wa tsitsi m'mitundu yosiyanasiyana. Ngati nthawi yotentha ikhoza kukhala ndi masamba ndi zipatso zokwanira, ndiye kuti nthawi yozizira ndibwino kupatsa chidwi ndi mavitamini ndi mapiritsi ambiri. Maphunziro ambiri a nthawi imodzi ndi miyezi itatu, pambuyo pake yopuma imafunikira. Njira zosiyanasiyana ndizotheka, kuti musankhe njira yothandizira kwambiri ndiyofunika kufunsa dokotala.
Kutengera mtundu, zaka, kusintha kwa maonekedwe a munthu komanso momwe thupi limasinthira, maphunzirowa amatha kusintha. Ndi kusankha kwayekha kwa mankhwalawa, ndikofunikira kuganizira zogwirizana ndi zina. Mukamatenga folic acid kutsitsi, ndikofunikira kutsatira malangizo. Amayamwa bwino kuphatikiza ndi mavitamini C ndi B12. Ndikofunikira kusankha zovuta zomwe zili ndi zonse zofunikira pazoyenera bwino.
Ndikofunikira kwambiri kulabadira kuti si mavitamini onse omwe angatengedwe nthawi imodzi. Chifukwa chake, zotsatira zabwino kwambiri zimapangidwa ndi maofesi momwe zimafunikira tsiku ndi tsiku za zinthu zazing'ono komanso zazikulu. Mwachitsanzo, mavitamini ndi mineral zovuta ALERANA ® amayimiriridwa ndi formula iwiri usana ndi usiku, imapangidwa poyang'ana zochitika zachilengedwe za kukula, kuphatikiza izi, zimatsimikizira kuyenerana kwa zinthuzo. Zovuta ndizophatikizira mavitamini onse a B, komanso magnesium, iron, ascorbic acid, beta-carotene ndi zinthu zina. Ndikulimbikitsidwa kuti muzigwiritsa ntchito limodzi ndi shampoos, mafuta ndi zina mwa njira yoletsera komanso kusamalira mzere wa ALERANA ®.
Masks olimbitsa tsitsi ndi vitamini B9
Pali maphikidwe ambiri opanga maski a tsitsi olemera mu folic acid, omwe apeza ndemanga zabwino zambiri. Mwinanso kulengedwa kwa mankhwala azinyumba kutengera zinthu zomwe zili ndi vitamini B9.
Pukuta zamkati wa avocado imodzi, supuni ziwiri za mafuta a azitona ndi 1 yolk mu blender. Ikani zosakaniza zomaliza kuzika mizu, kukulunga mutu ndi polyethylene ndi thaulo la terry. Pambuyo theka la ola, nadzatsuka ndi madzi ofunda.
Ndikothekanso kukonzekera masks ndi kuwonjezera kwa chinthu pama ampoules. Mwanjira iyi, madzi ochepa amaphatikizidwa ndi mafuta aliwonse azamasamba (castor, mpendadzuwa, olive, chestnut).
Wiritsani mafuta a azitona mu madzi osamba, onjezerani madontho angapo amadzi a vitamini. Sakanizani osakaniza, gwiritsani ntchito mizu, nadzatsuka pakatha mphindi 30.
Kukula kwa tsitsi
Gawo lachitatu, ma follicle ndi osagwira, alibe kanthu, ndipo maselo a tsinde samalimbikitsa kukula kwa ndodo zatsopano. Kutalika kwa nthawi imeneyi, zingwezo zimakhala zosowa.
Momwe mungapangire tsitsi?
Ma curls onyansa komanso amphamvu sikuti amangokhala chizindikiro chathanzi, komanso mawonekedwe abwino. Zimayambira zimapangidwa ndi mapuloteni ndi mchere. Akakhala ofooka kapena osakhazikika - ichi chikhoza kukhala chizindikiro cha kuchepa kwa thupi lamkuwa kapena nthaka. Zakudya za zingwe zamphamvu komanso zokongola ziyenera kukhala ndi mapuloteni, ma omega-3 acids acid, mavitamini A, D ndi gulu B. Mankhwalawa ali ndi mphamvu yayikulu pamikhalidwe ya ma curls komanso kuthamanga kwa magazi kupita ku scalp. Zakudya zabwino ndizofunikira kwambiri ma curls okongola komanso olimba.
Zizindikiro zogwiritsidwa ntchito
Mankhwala amalembera:
- kuchepa kwa misomali ndi tsitsi,
- kutayika ndi kutukuka bwino kwa ma curls,
- khungu louma ndi ming'alu yosachiritsa pamilomo,
- pafupipafupi mutu ndi mutu,
- mavuto ndi mano, mano, mpweya woipa,
- atherosulinosis,
- kusowa tulo komanso kukhumudwa
- itadutsa nthawi yayitali yogwiritsa ntchito njira zakulera.
Kulandila kwa kukula
- 2 mg katatu patsiku ndi chakudya.
- Onjezani kapisozi wa vitamini E ndi piritsi ya Iodomarin pa mlingo uliwonse (mankhwalawa atha kusinthidwa ndi kapamwamba ka vitamini B1).
- Tengani pakatha mwezi umodzi.
Zofunika! Kugwiritsa ntchito vitamini sikuyenera kupitilira miyezi itatu popanda yopuma. Ngati ndi kotheka, mutha kuyambiranso maphunzirowo pasanathe mwezi umodzi.
Ngakhale mankhwala osokoneza bongo ali osatheka, simuyenera kugwiritsa ntchito mankhwalawa ndipo ndibwino kugwirizanitsa zochita ndi dokotala wanu.
Zotsatira zogwiritsira ntchito
Popeza folic acid ndi mavitamini achilengedwe, zochita zake zimalozera thupi lonse. Pankhani yogwira bwino ntchito yomenyera kukula kwa tsitsi, zotsatira zabwino ndizotheka kokha ndi njira yoyenera.
Ndikofunikira kumvetsetsa:
- Kodi ndi mlingo uti womwe umafunika mwa aliyense,
- Kodi ndikofunikira kuphatikiza kudya mkati ndi kunja kwa vitamini B9,
- ngakhale kugwiritsa ntchito mitundu ya Mlingo ndikofunikira kapena ndikokwanira kugwiritsa ntchito zinthu zomwe zasankhidwa bwino.
Ndi mafunso awa, muyenera kulumikizana ndi dokotala yemwe angakuthandizeni kusankha njira yoyenera yochiritsira tsitsi. Pokhapokha ngati izi, folic acid imatha kuchita bwino ndikubwezera zingwe zomwe zidatayika ndikuwala, kulimbitsa mizu ndikupangitsa tsitsi kukula mofulumira.
Njira 5 zotsimikizika zolimbikitsira kukula kwa tsitsi:
Makanema ogwiritsira ntchito
Malangizo ogwiritsira ntchito folic acid.
Folic acid wa tsitsi.
Folic acid ndi zotsatira zake pa tsitsi ndi khungu
Izi ndi mavitamini a gulu B. Dzinalo limachokera ku liwu loti "folianum", lotanthauza "tsamba" potanthauzira.
Dzinalo lina ndi vitamini B9. Ndi chinthu chachikaso chowoneka bwino chomwe chimasungunuka m'madzi ndikuwonongeka chifukwa cha kutentha ndi kuwala.
Izi zitha kuthyoledwa mosavuta pakuphika. Kuphatikiza apo, pomwe imasungidwa, kumakhala kovuta kwambiri kuyamwa, popeza imayamba kugwa.
Folic acid ndi yofunika kuti apange maselo ofiira m'magazi komanso kuti maselo amitsempha azigwira bwino ntchito. Zomwe munthu amafunikira tsiku lililonse mavitaminiwa ndi pafupifupi 400 mg.
Kuperewera kwake kumatha kubweretsa vuto la kuchepa kwa magazi m'thupi ndi neural chubu cha fetus; chifukwa chake, ndikulimbikitsidwa kuti amayi apakati azitenga. Kuphatikiza apo, mphamvu ya chinthu pa magawikidwe ndi kukula kwa maselo ena, kuphatikiza epithelial, kulocha pamimba, m'mimba, mkodzo ndi mapepala komanso pakhungu, zidatsimikizika.
Folic Acid Pakufunika Kuti Kukula Kwa Tsitsi
Udindo wazogulitsa mukukula kwa ma curls sunakhazikitsidwe bwino, koma kwambiri
amakhulupirira kuti zimawonjezera kukula kwawo. Zimathandizira kugawa kwamaselo amoyo wa bulb matrix, zomwe zimakhudza kayendedwe ka nitic acid komanso kubwereza kwa cell nuclei.
Mothandizidwa ndi chinthucho, njira yokhayo yopangira maselo amadzimadzi a follicle ya tsitsi imatheka. Pachifukwa ichi, vitamini B9 amawonjezeredwa ku mankhwala, komanso zodzola tsitsi ndi khungu.
Kafukufuku wachipatala omwe asayansi apanga asonyeza kuti kusowa kwa folic acid kumayipa maselo magawo ndi magawo a kukula kwa maselo, ndipo, chifukwa chake, kumabweretsa kuphwanya kapangidwe ka ndodozo ndikuwonjezera chidwi chawo kuzinthu zoyipa.
Kusokoneza kapena kutsika pang'ono kwa kukula kwa ma curls mu gawo kumatha kuchitika, pomwe nthawi zambiri amakula bwino (gawo loyamba, anagen).
Chifukwa chake, folic acid ya tsitsi imagwiritsidwa ntchito kuti isathandizire kukula, koma kuti zitsimikizidwe. Mothandizidwa ndi malonda, zingwe sizikula msanga, zimakula pamlingo wachilengedwe, molingana ndi miyezo yovomerezeka ndi chizindikiro.
Kutenga vitamini B9 sikungasinthe kukula kwa ma curls mwa munthu amene kukula kwake kumachitika mwanjira inayake, koma kungathandize pokhapokha ngati mitengo yafupika yakula.
Kuphatikiza apo, simuyenera kuyembekezera kuti kuchuluka kwa zinthu zomwe zingagwire bwino ntchito pambuyo pakutha kwa kubereka, chifukwa cha njira zomwe zimagwirizanitsidwa ndi chemotherapy kapena androgenic alopecia. Milandu iyi, ngakhale kugwiritsa ntchito mavitamini B9 okwanira sizingathandize. Kukula kwa kuperewera kwa folic acid kudzayamikiridwa ndi anthu omwe ali ndi hypovitaminosis ngati chifukwa chotsuka tsitsi.
Momwe mungakulitsire kudya folic acid
Mutha kupeza zambiri pazakudya zanu podya zakudya monga zipatso ndi zipatso, masamba amasamba, nyemba zouma, ndi masamba obiriwira amdima. Komanso mavitamini B9 ali ndi pasitala, mpunga, chimanga, mkate, ufa ndi zinthu zina kuchokera ku gulu la phala.
Ngati pazifukwa zina simugwiritsa ntchito kuchuluka kwa asidi m'zakudya zanu, dokotala angakulimbikitseni kumwa monga mankhwala.
Musanatenge folic acid pakukula kwa tsitsi, funsani dokotala. Mukayamba kugwiritsa ntchito mankhwalawa mosasamala mankhwalawa, zotsatira zoyipa zimatha kuoneka, monga kupsinjika m'mimba, kusowa tulo, kukokana komanso mitundu ingapo ya khungu, monga khungu louma.
Musanamwe zakudya zamagulu owonjezera, muyenera kumakambirana ndi adokotala nthawi zonse.
Ngati mukufuna njira zachilengedwe kuti muwonjezere zakudya zanu, yesani izi:
- parsley ndi sipinachi,
- chakudya cham'mawa,
- katsitsumzukwa
- nyemba, nyemba, soya, nandolo,
- kabichi - broccoli, masamba a brussels, kolifulawa,
- nyongolosi ya tirigu
- chinangwa
- chiwindi
- dzira
- mpunga wa bulauni
- Tomato
- beets
- mtedza
- mpiru
- malalanje, nthochi, rasipiberi,
- mapeyala.
Pali lingaliro loti kupendekeka kwa mchere kumathandizira kukula, komanso kukonza thanzi la khungu.
Chifukwa cha njirayi, khungu ndi ndodo pamizu zimatsukidwa sebum, shampoo yosasambitsidwa kapena chithovu, varnish ndi zodzola zina. Pambuyo pake, kufalikira kwa magazi ndi chakudya chama cell kumayenda bwino pakhungu, zomwe zimathandiza kukonza mapangidwe ake. Pangani kukhala koyamba kwambiri, muyenera kusakaniza ndi mchere ndi madzi komanso kulisintha ndi kusenda kowoneka bwino pakhungu. Maski amayenera kutsukidwa pambuyo pa mphindi 3-5.
Masks okhala ndi folic acid pakutha tsitsi
Kuti muthane ndi ma curls muyenera kudyetsa bwino, koma muthanso kuwaphatikiza, ndikupangitsa chisamaliro ndi masks opatsa thanzi okhala ndi nyumba, omwe samangopanga mapangidwe a ndodo, komanso amalimbitsa mizu yawo. Pofuna kulimbitsa tsitsili ndikupewa kutaya kwambiri, ndikofunikira kugwiritsa ntchito masks opatsa thanzi kunyumba. Zophika zothandiza pa izi, zomwe zimakhala ndi folic acid, ndizofunika kwambiri pantchito yamafuta a coconut, komanso dzira la dzira.
Chakudya cha Vitamini Wathanzi:
- 2 yolks a mazira nkhuku
- supuni imodzi ya coconut, castor ndi mafuta a amondi,
- Supuni ziwiri za uchi
- Supuni 1 yatsopano yofinya mandimu.
Zosakaniza zonse ziyenera kukhala zosakanizika musanagwiritse ntchito.
Ikani chigoba bwino bwino pa curls zonyowa. Pambuyo pake, muyenera kumangirira mutu wanu ndi thumba la pulasitiki ndi thaulo ndikugwira chigoba kwa ola limodzi, pambuyo pake muzitsuka tsitsi lanu bwino.
Chifukwa chake, thanzi lanu komanso kukongola kwa tsitsi lanu, folic acid amatha kugwiritsidwa ntchito mosiyanasiyana. Njira yabwino ikakhala kukulitsa kudya kwamasamba, zipatso, ndi zakudya zina zopezeka ndi folic acid.
Nthawi yomweyo, simungawononge thupi lanu ndi mankhwala ochulukirapo a vitaminiyi ndikupangitsa zakudya zanu kukhala zosiyanasiyana komanso zoyenera kwambiri.
Maski okhala ndi tebulo lalikulu lazopezeka ndi folic acid ndi njira yabwino yothandizira tsitsi.
Ikani ntchito mkati kapena gwiritsani ntchito ngati chophimba?
Pali malingaliro osiyanasiyana ogwiritsira ntchito folic acid. Nthawi zina mumatha kumva za kufunika kogwiritsa ntchito mavitamini mkati, zomwe zimapangitsa kuti azigwiritsa ntchito bwino ntchito. Koma, kumbukirani kuti ngati mavitamini a malabsorption ali ndi matenda am'mimba, njira iyi yogwiritsidwira ntchito siyikhala yabwino.
Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 97% cha mitundu yodziwika bwino ya shampoos ndi zinthu zomwe zimayipitsa thupi. Zofunikira zomwe zimayambitsa mavuto onse pazilembo zimatchulidwa kuti sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. Mankhwalawa amawononga kapangidwe ka ma curls, tsitsi limakhala lophweka, limataya mphamvu komanso mphamvu, mtundu umazirala. Koma choyipa kwambiri ndikuti muck uyu amalowa m'chiwindi, mtima, mapapu, amadzodzana komanso zimatha kuyambitsa khansa. Tikukulangizani kuti musakane kugwiritsa ntchito ndalama momwe zinthuzi zimapezekera. Posachedwa, akatswiri ochokera kuofesi yathu ya ukonzi adasuntha ma shampoos opanda sodium, pomwe ndalama zochokera ku Mulsan Cosmetic zidayamba. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsa pa intaneti mulsan.ru. Ngati mukukayikira kuti zodzoladzola zanu ndizachilengedwe, onani nthawi yomwe zimatha, siziyenera kupitirira chaka chimodzi chosungirako.
Koma kugwiritsa ntchito mavitamini kwanuko, ngakhale kuti kumayambitsa kuchepa kwa thupi (sikuti mlingo wonsewo), koma ena mwa iwo amalowerera pakhungu, zomwe zikutanthauza kuti kungakhale ndi vuto ngati kuphwanya kukula kwa tsitsi kulumikizidwa ndendende ndi kusowa kwa folic acid, ndipo osati ndi zifukwa zina.
Sitinganene kuti njira iliyonse yogwiritsira ntchito vitamini B9 ndiyabwino. Ngati palibe zolepheretsa kupezeka ndi kupatsidwa kwa mavitamini kumtundu wa tsitsi, ndiye kuti ndibwino kuti muzigwiritsa ntchito mkati, mosiyana, zingakhale bwino kuyika makamaka acid folic acid ngati masks.
Maganizo a akatswiri
Sitikukayikira kuti mavitamini ndi abwino kwa thanzi lanu. Ma coenzymes ndi gawo lofunikira kwambiri mu njira zamkati, ndipo kuchepa kwawo kumayambitsa mawonekedwe a hypovitaminosis, omwe amodzi amatha kuchepa tsitsi, kuchepa kwa kukula kwawo, kupatulira, mathero omaliza, ndi zina zotero.
Koma kodi folic acid imathandizira kuthana ndi mavuto omwe alipo pakachitidwe? Madotolo akuti kuthandizira kwa "mankhwalawa", ngati mutha kuyitcha kuti, sikokwanira.
Vuto silakuti folic acid "silikugwira ntchito", koma kuti chifukwa chenicheni cha mavuto a tsitsi sichimakhala mu ndege ya kusowa kwa vitamini B9.
"Anthu amakhulupirira kuti folic acid imatha kulimbitsa tsitsi ndikufulumizitsa kukula kwake, kuti mavitaminiwa amasintha tsitsi lawo mosasamala kanthu momwe alili poyamba, komanso kuti folic acid imatha kugwiritsidwanso ntchito kupewa. M'malo mwake, mavitamini amatha kuthandizira kokha ngati tsitsi lawo silikwanira pa chifukwa chimodzi kapena chimzake. Nthawi zina, sizingatheke kukwaniritsa zotsatira zomwe mukufuna, chifukwa mavitamini osungunuka m'madzi sadziunjikira m'thupi ndipo sangathe kupititsa patsogolo kagayidwe kazakudya (munthawi yake), "akutero a Tricholon Alex Neusil.
Kuchita kumawonetsa kuti folic acid mu mawonekedwe ake oyera imathandiza mayunitsi. Izi zimachitika makamaka chifukwa choti ngakhale mavitamini azindikirika, ndiye kuti vitamini B9 akusowa, komanso vitamini C, mavitamini B ena kapena ma coenzymes ena ofunikira, kuphatikizapo zinthu zina. Chifukwa chake, pochita, ngati nkotheka kukwaniritsa zotsatira, nthawi zambiri zimachitika chifukwa cha kuphatikiza kwa multivitamin, osati folic acid mu mawonekedwe ake oyera.
Momwe mungapezere chithandizo
Ngakhale kudya vitamini B9 mwanjira yake yabwino, kapenanso kugwiritsa ntchito zovuta zomwe zimaphatikizapo folic acid sizoti zovuta za tsitsi. Njira yoyenera ndikuwunika, kuzindikira zomwe zimayambitsa kuwoneka kwa zizindikiro zina, kenako ndikusankha njira yochiritsira bwino. Mwina, vitamini B9 adzakhalapo mankhwalawo, kapena mwina mungathe popanda iwo.
Folic Acid pakukula kwa Tsitsi
Udindo wazogulitsa pakupanga ma curls sizinadziwike bwino, koma amakhulupirira ambiri kuti zimawonjezera kukula kwawo. Zimathandizira kugawa kwamaselo amoyo wa bulb matrix, zomwe zimakhudza kayendedwe ka nitic acid komanso kubwereza kwa cell nuclei.
Mothandizidwa ndi chinthucho, njira yokhazikika yopanga maselo a matumbo a follicle ya tsitsi imatheka. Pachifukwa ichi, vitamini B9 amawonjezeredwa ku mankhwala, komanso zodzola tsitsi ndi khungu.
Chifukwa chake, folic acid ya tsitsi siyofunikira kuthamangitsa kukula, koma kuonetsetsa kuti akukula bwino. Mothandizidwa ndi malonda, zingwe sizikula msanga, zimakula pamlingo wachilengedwe, molingana ndi miyezo komanso zolozera zovomerezeka.
Kutenga vitamini B9 sikungasinthe kukula kwa ma curls mwa munthu amene kukula kwake kumachitika mwanjira yoyenera, koma kungathandize pokhapokha ngati mitengo yafupika yakula.
Kuphatikiza apo, munthu sayenera kuyembekezera kuti kuchuluka kwa chinthu kudzakhala kothandiza ngati tsitsi latha mwana atabadwa, chifukwa cha njira zomwe zimagwirizanitsidwa ndi chemotherapy kapena androgenic alopecia. Milandu iyi, ngakhale kugwiritsa ntchito mavitamini B9 okwanira sizingathandize. Ubwino wotenga folic acid utha kuyamikiridwa ndi anthu omwe chifukwa chake pakutha kwa tsitsi ndi hypovitaminosis.
Kuthothoka kwa Tsitsi Acid Acid
Kuti muthandizire ma curls muyenera kudya bwino, koma mutha kuwathandizanso pakukulitsa chisamaliro chanu ndi masks opatsa thanzi opatsa thanzi, omwe samangopanga mawonekedwe a ndodo, komanso amalimbitsa mizu yawo. Kulimbitsa tsitsi ndikupewa kutayika kwambiri, ndikofunikira kugwiritsa ntchito masks opatsa thanzi kunyumba. Zophika zothandiza pa izi, zomwe zimakhala ndi folic acid, ndizofunika kwambiri pantchito yamafuta a kokonati, komanso dzira la dzira.
Chakudya cha Vitamini Wathanzi:
- 2 yolks a mazira nkhuku
- supuni imodzi ya coconut, castor ndi mafuta a amondi,
- Supuni ziwiri za uchi
- Supuni 1 yatsopano yofinya mandimu.
Zosakaniza zonse ziyenera kusakanizika bwino musanagwiritse ntchito.
Ikani chigoba bwino pamvula yonyowa. Kenako, muyenera kumangirira mutu wanu ndi thumba la pulasitiki komanso thaulo ndikugwira chigoba kwa ola limodzi, kenako muzitsuka tsitsi lanu bwino.
Chifukwa chake, folic acid itha kugwiritsidwa ntchito mosiyanasiyana m'njira zathanzi lanu. Njira yabwino ikakhala kuwonjezera kuchuluka kwa ndiwo zamasamba, zipatso, ndi zakudya zina zomwe zimakhala ndi folic acid muzakudya zanu.
Potere, simudzapweteketsa thupi ndi mankhwala osokoneza bongo a mavitamini awa ndikupangitsa zakudya zanu kukhala zosiyanasiyana komanso zothandiza kwambiri.
Folic acid azimayi atatha zaka 40
Ndi kusintha kwokhudzana ndi ukalamba m'thupi la mkazi, vitamini B9 amatenga mbali. Pambuyo pa zaka 40, kukonzanso kwa mahomoni kumayamba, komwe kumalumikizidwa ndi kupindika kwapang'onopang'ono kwa ntchito yobereka komanso kusintha kwa mahomoni m'thupi. Folic acid imathandiza amayi pambuyo pa zaka 40 kuti achepetse chizindikiro cha kusamba kwakubwera, kusunga khungu launyamata, komanso kupewa tsitsi. Munthawi imeneyi, Vitamini B9 imasinthasintha zochita za mtima ndi mantha.
Folic acid ndi yofunikanso thanzi la azimayi patatha zaka 50. Zimathandizira kuchepetsa kuwonetsa koyipa kwa kusintha kwa thupi mu thupi, zonse pamthupi komanso m'maganizo. Kwa azimayi achikulire, kutenga nawo mbali kwa vitamini B9 popanga maselo ofiira am'magazi, omwe amapereka mpweya wambiri m'thupi lonse, ndikofunikanso. Folic acid imathandizira pakudya m'mimba mwa amayi pambuyo pa 50, imathandizira kuyamwa kwazinthu zonse. Nawonso kusowa kwa folic acid mwa amayi achikulire kumatha kuphatikizidwa ndi zovuta pakupeza zakudya zamaproteni.
Mtengo wa folic acid mumafakisi
Sikovuta kugula folic acid mu mankhwala - mankhwalawa amagawidwa popanda mankhwala, ndipo amapezeka nthawi zonse. Mukamasankha mankhwala, muyezo wa mtundu wina wa kumasulidwa uyenera kuganiziridwa. Mtengo wa folic acid ndi njira yamaudindo ake zimatengera izi.
Mwachitsanzo, malonda odziwika monga "Folic Acid 9 Miyezi" amatenga ndalama kuchokera ku ruble 100 papaketi 30 ya mapiritsi a 400 mcg. Awa ndi mankhwala omwe madokotala amakulimbikitsani: Mlingo wofanana ndi wofunikira tsiku lililonse wa mayi wapakati wa vitamini B9.
Mankhwala "Folic acid" 1 mg (mapiritsi 50) ali ndi mtengo wa ma ruble 40 pachikwama chilichonse. Ndikofunika kukumbukira kuti mlingo woterowo umaphwanya zofunika tsiku lililonse zodziwikiratu kuposa kawiri.
Mtengo wa folic acid ku St. Petersburg ndi wofanana ndi mtengo wa ndalama kuma pharmacies ku Moscow. Mankhwala atha kugulidwa pamtengo wa ma ruble 110 mapiritsi 30 a 0,4 mg. Mtengo wa mankhwalawa umatengera dziko komanso kampani ya wopanga. Mtengo wa folic acid mu ampoules umachokera ku ma ruble 140.
Kumbukirani kuchuluka kwa vitamini B9 pazinthu zosiyanasiyana:
- Pofuna kupewa matenda a pathological, munthu wamkulu amafunika mavitamini 200 mg (0,5 mg) a vitamini A patsiku - ndiye theka la piritsi ya 0,4 mg.
- Pokonzekera kutenga pakati komanso panthawi yomwe akukonzekera, mankhwala omwe amalimbikitsidwa amachokera ku 400 mcg (0.4 mg) mpaka 800 (0.8 mg) patsiku.
- Mlingo wochokera ku 0,5 mg ndi apamwamba amagwiritsidwa ntchito pochiza matenda angapo a pathologies, koma osavomerezeka kuti agwiritse ntchito ma folates kuchuluka kwa mankhwalawa panthawi yapakati.
