Maphikidwe ogwiritsira ntchito anthu, njira zabwino ndi malingaliro momwe mungalimbikitsire tsitsi kuchokera pakutha kwa tsitsi?

Kuyambira kale, kuluka kwakutali kudali kumadziwika kuti ndiko kukongola kwa akazi komanso umboni wosatsutsika wa thanzi la mwini wake. Tsitsi losalala ndi imodzi mwa njira zomwe makolo akale ankasankhira mwana wawo wamwamuna.

Koma lero, ochepa chabe omwe amatha kudzitamandira chifukwa cha tsitsi labwino kwambiri, chifukwa cha kupsinjika mosalekeza, zovuta zachilengedwe, chidwi chambiri cha makongoletsedwe ndi zizolowezi zoyipa zimapangitsa kuti tsitsi lisawonongeke. Kuti tsitsi lanu likhale labwino komanso lokongola, muyenera njira yophatikizira, kuphatikizapo chisamaliro chapadera, zakudya komanso chitetezo.

Pansipa pali malangizo othandiza kuchokera kwa trichologist pa momwe angalimbikitsire tsitsi kunyumba.

Khalidwe labwino

Kulimbitsa tsitsi kuyenera kuyamba ndi kusiya zizolowezi zoyipa. Palibe chomwe chimawopsa kukongola kwawo komanso thanzi lawo kuposa kumwa mowa kwambiri komanso kusuta fodya. Komabe ndizofunikira kugona kwathunthu komanso kukana kugwiritsa ntchito mankhwala okhudzana ndi tranquilizer.

Amadziwika kuti kusintha kwa tsitsi kumadalira momwe zimachitikira mthupi. Chifukwa chake, zidzakhala zopanda pake kuyembekeza kuti mtsikana yemwe ali ndi mavuto akulu azaumoyo azikhala ndi tsitsi labwino.

Chifuwa chachikulu, syphilis, matenda osiyanasiyana am'magazi ndi thumba losunga mazira, kusokonezeka kwa kapamba ndi chithokomiro, komanso chithokomiro cha pituitary, zimakhudzidwa kwambiri ndi tsitsi.

Zikuwoneka kuti maonekedwe a tsitsili akuwonongeka kwambiri, amayamba kugwa, patatha pafupifupi milungu isanu ndi umodzi munthu atapepuka kwambiri chifukwa cha matenda osatha kapena amasunga kutentha kwambiri chifukwa cha matenda opatsirana (chimfine, kutentha thupi, typhoid, chibayo).

Ndiye chifukwa chake kudandaula kuti tsitsi limamasulidwa ndi kuwonda. Ndibwino kupimidwa mozama pachipatala, Chotsani zilonda zomwe mwina sanaziyerekeze.

Mavuto ambiri azaumoyo, kuphatikizapo matenda omwe amakhala ndi vuto la tsitsi, amaphatikizidwa ndi kuperewera kwa zakudya. Kuwonongeka kwa mawonekedwe a tsitsi kungakhale chifukwa cha kusowa kwa zinthu zina, zomwe mwanjira yake ndi "zomangira" zokulira ndi chitukuko.

Ngati tikulankhula za kuchepa kwambiri kwa tsitsi, ndiye kuchokera muzakudya ndikofunikira kupatula chilichonse chomwe chingakhale ndi allergen. Bola kukana kuchokera kwamafuta, zonunkhira, zokazinga, zamchere kwambiri, zamzitini, osuta, okoma ndi owuma.

Pazinthu zochepa kwambiri, muyenera kuyesa patsani zakudya zanu tsiku ndi tsiku ndi mavitaminizomwe zimapezeka pazomera ndi nyama. Chofunika kwambiri ndi masamba, zipatso, zitsamba, tirigu, mkaka ndi nsomba zam'nyanja.

Kulimbitsa tsitsi ndikosatheka popanda chisamaliro chanthawi zonse, zomwe zimaphatikizapo njira zotsatirazi: kuphatikiza, kutsuka tsitsi ndikusisita khungu.

1. Kuphatikiza. Ngakhale m'nthawi zakale, zinkadziwika kuti kuphatikiza tsitsi nthawi zonse kumakhudza mawonekedwe awo. Mwa njirayi, magazi omwe amapezeka m'mizere ya tsitsi amayenda bwino, sebum imagawidwanso, yomwe imaphimba tsitsi ndikugwira ntchito yolepheretsa.
2. Shampu. Tsitsi ndi khungu zimafunikira kuyeretsa kosalekeza, chifukwa chake zimayenera kutsukidwa masiku onse awiri ndi atatu. Ndikwabwino kugwiritsa ntchito madzi osenda (kapena owiritsa kwambiri) ndi ma shampoos omwe amapangidwira mtundu wina wa tsitsi. Kuphatikiza apo, tikulimbikitsidwa kuti mumalize njira yotsuka mutu ndi rinsing ndi infusions zitsamba.
3. Kutikita minofu. Kuti tsitsili lizilandira zakudya zofunikira, ndikofunikira kukhazikitsa magazi athunthu kuzithunzi za tsitsi. Izi zimathandizidwa ndi kupukutira koyenera kwa scalp ndi burashi ya kutikita minofu. Njira yofananira iyenera kuchitidwa tsiku ndi tsiku, m'mawa komanso pogona.
4. Wosangalatsa. Kuti tsitsi lisafooke, muyenera kuyesetsa kuti musamagwiritse ntchito masitayelo (makamaka okhala ndi mowa) ndipo ngati kuli kotheka, yesetsani kufotokozera tsitsi lanu pafupipafupi kuti likhale ndi mpweya wotentha.

Zachidziwikire kuti, zina mwazomwe zimatha kupezeka m'magazi zimachokera ku magazi, komabe, kuti zitheke, mitundu yosiyanasiyana ya masks imatha kupaka tsitsi kuchokera kuzinthu zodziwika bwino zodzikongoletsera komanso zopangidwa kunyumba.

Baibulo limanenanso mobwerezabwereza kuti tsitsi lidapakidwa mafuta. Chifukwa chake, pakati pa maski atsitsi ogwira mtima ndi zinthu zomwe zimapangidwa pamtundu wa burdock, castor, zingwe ndi maolivi. Amakhulupirira kuti ngakhale kungowaphika ndi tsitsi kumawotha pang'onopang'ono posamba m'madzi.

Maski ogwiritsa ntchito yolk ya mazira kapena uchi ndi othandiza kwambiri. Zachidziwikire, ngati mulibe ziwonetsero pazinthu izi. Ndikulimbikitsidwa kuti muphatikize zingwe, anyezi ndi tincture wa tsabola wofiyira (wa mowa) pakupanga masks olimbitsa tsitsi.

Kodi mumakonda nkhaniyo? Gawanani ndi anzanu:

Kulimbitsa tsitsi

Kutayika kwa tsitsi kumawonetsa zovuta zamkati kapena zakunja kwa thupi. Izi zitha kukhala matenda osiyanasiyana ndi ma pathologies, amene amachepetsa chitetezo cha mthupi:

• mtima
• impso
• m'mimba
• dongosolo la endocrine
• ziwalo za pelvic
• matenda a pakhungu
• matenda a mtima, magazi.

Pamaso pa matenda a ziwalo zamkati, kutsimikizika kwakukulu ndikuchotsa zomwe zimayambitsa tsitsi. Kuthandizira chitetezo chochepa Ndikofunikira kumwa mavitamini kapena mavitamini. Kusintha kwamphamvu kwa thupi kumasintha tsitsi.

Momwe mungalimbikitsire tsitsi ngati lingachitike pazifukwa zina? Pankhaniyi, mutha kulimbitsa mizu mothandizidwa ndi zodzola, zophika wowerengeka, njira zingapo zopatsa magazi. Kuchita bwino komanso kuthamanga kwa chithandizo kumatengera kuopsa kwa matendawa. Kuchita bwino kwa njira, kugwiritsa ntchito zodzola, kulimbikitsa wowerengeka azitsamba zimatengera momwe tsitsi limakhalira komanso khungu.

M'pofunikanso kuganizira zolimbitsa mizu ya tsitsi mukameta. mu magawo omaliza a mimba, nthawi ya kusamba, mkati mwa kuzizira (makamaka ngati mankhwalawa akuchitika ndi njira ya maantibayotiki kapena mankhwala ena amphamvu).

Njira Zoteteza Kuteteza Tsitsi

Momwe mungalimbikitsire tsitsi kuti lisazime? Pali njira zambiri zopewera kutaya. Otchuka komanso othandiza kwambiri a iwo:

1. Mankhwala olimbitsa tsitsi kuchoka pakutsuka tsitsi, zomwe zimapangitsa magazi kulowa mu khungu. Zimalandiridwa pokhapokha mutakumana ndi katswiri! Patency yoyipa imachepetsa kukula kwa tsitsi. Madokotala samapereka mankhwala nthawi zonse popempha wodwala; mankhwala ena amakhala ndi mphamvu, motero amakhala oopsa.
2. Kusisita Imachitika ndi ma massager osiyanasiyana, chisa, chisa cha laser kapena manja (chala). Nthawi yocheperako ndi mphindi 10. Maphunziro ochepera ndi masiku 14. Kuti muwone bwino, kutikita minofu kuyenera kuchitika tsiku lililonse kapena tsiku lililonse.

Darsonval. Kuwonekera pakhungu ndi zotulutsa zamagetsi. Zimasintha magazi, zomwe zimapangitsa kuti magazi azithamanga pakhungu komanso m'maso a tsitsi. Maphunzirowa ndi masiku 14. Kutalika kwa gawo limodzi ndi mphindi 10. Munthu aliyense amalekerera zomwe zimachitika chifukwa chadzidzidzi amagetsi.

Upangiri wa Trichologist wothothoka tsitsi kwa aliyense

Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...

Mantha a mtsikanayo nthawi zonse amawonedwa kuti ndi katundu wake. Tsitsi losalala ndiloto la mkazi aliyense. Malonda ambiri osamalira tsitsi amaperekedwa ndi cosmetology amakono. Koma chochita ngati kuwonjezeka kwa tsitsi kumawonedwa? Ndiyamba liti kuda nkhawa komanso kuda nkhawa? Kufunsira kwa trichologist kudzapulumutsa kwambiri ndalama zomwe zimagwiritsidwa ntchito kupeza chida chothandiza chomwe chingathandize kusiya tsitsi.

Trichology ndi sayansi ya tsitsi. Katswiri m'munda uno athandiza kuthana ndi mavuto ambiri omwe amakhudzana ndi kukongola ndi kukongola kwa tsitsi.

Izi sizikugwira ntchito pakungotaya tsitsi, komanso pamavuto omwe amabwera ndi brittle, mafuta kapena tsitsi lowuma kwambiri. Ngakhale kuti sayansi iyi yakhala ikufala kwambiri ku West kwanthawi yayitali, gawo lamankhwala lapangidwa posachedwapa m'dziko lathu.

Kutayika kwa tsitsi: liti kumveka alarm?

Kapangidwe, tsitsi, kuchuluka kwa tsitsi kumutu limayikidwa pamtundu wa jini, ndipo ndizovuta kwambiri, mwinanso sizingatheke kuzisonkhezera kuchokera kunja. Pafupifupi tsitsi kumutu limachokera ku 100,000 mpaka 150,000, ndipo kukula kumakhala magawo atatu: Kukula mwachindunji, pakati komanso kupuma. Ndi gawo lomaliza pomwe zinthuzo zimagwera. Izi ndi zochitika zachilengedwe. “Chingwe chimodzi chimatha kukula mpaka 30. Izi sizitanthauza kuti onse amatuluka nthawi imodzi. Pomwe ena akukula, ena akupumula. Chifukwa cha izi, khungu limakhalabe pamutu. "

“Kuchepetsa tsitsi linalake tsiku ndi tsiku ndiye chizolowezi. Kwa ena, sizachilendo kutaya mpaka tsitsi 100 patsiku, kwa ena ndizochulukirapo. Zonse zimatengera kachulukidwe ka tsitsi. Chifukwa chake, ndikofunikira kuyang'anira mkhalidwe wa khungu, chifukwa mosasamala kapena mosakwanira, follicle itha kutaya ntchito. "

Chiwerengero cha kuchepa kwa tsitsi kwa munthu aliyense ndi munthu payekha komanso wachibale. Sayenera kuwerengedwa tsiku ndi tsiku. Kufunsidwa kwa trichologist kuyenera kuchitika pokhapokha ngati dazi lakuonekera likayamba, ndipo izi zitha kuganiziridwa ndi maliseche.

Zoyambitsa Tsitsi

Katswiri wodziwa bwino yemwe atafufuzidwa mwatsatanetsatane komanso pokambirana naye payekha adzayambitsa zomwe zimapangitsa alopecia. Ambiri mwa awa ndi:

1. Matenda a mahomoni m'thupi: kutenga pakati kapena kutha, kunyamula mkaka, kumwa mankhwala osokoneza bongo, kusokonezeka mu dongosolo la endocrine.
2. Matenda akulu, chifukwa cha momwe ma radiation kapena chemotherapy adalembera.
3. Kuperewera kwa mavitamini m'thupi, omwe amatha kuphatikizidwa ndi zakudya zama calorie pafupipafupi kapena kukhala kwakanthawi.
4. Kuwonetsedwa pafupipafupi ndi tsitsi lotentha kwambiri: Kutentha kwa UV, kusintha kwa kutentha, kugwiritsa ntchito zowongoka, ma curling zitsulo, zowuma tsitsi.
5. Kupukuta pafupipafupi.
6. Zowonongeka zamakina zomwe zimayambitsidwa ndi kuphatikiza kosayenera, makina azotetemera, nsapato zazitsulo.
7. Kuwonetsedwa ndi makemikolo: kupaka tsitsi pafupipafupi, kupindika, ndi zina zambiri.
8. Zovuta za pafupipafupi.
9. Zizolowezi zoipa.
10. Matenda oyamba ndi khungu.

Ngakhale kuti tsitsi limatha kupweteka kwambiri, limabweretsa kusokonezeka m'maganizo chifukwa chotaya kukopa kwake. Kufunsidwa kwa katswiri wazitsamba kungathandize kuthana ndi vutoli ndikubwezeretsa tsitsili kuukongola wake wakale. Kutsatira upangiri wa katswiri, mutha kuiwala kwamuyaya za mafuta owonda, owuma kapena ochulukirapo, magawo ogawikana, omwe samawoneka opanda pake, komanso ogwera ambiri nthawi ndi nthawi.

Njira zoyendetsedwa ndi trichologist

Kufunsidwa kwa trichologist nthawi zambiri, popempha wodwala, kumatha ndi njira imodzi kapena zingapo. Kwa ena, mtengo wa njirazi ungawoneke wokwera kwambiri. Apa aliyense akudzisankhira yekha: kukhala ndi tsitsi lokongola kwambiri, kapena kulola chilichonse kuti chokha, kuthawa, monga chomaliza, ndi zida zamakono zosamalira tsitsi kapena maphikidwe achire.

Nchiyani chimapereka kuchezera kwa katswiri pankhani yokhudza trichology? Choyamba, ndi kuzindikiritsa chomwe chimayambitsa. Pambuyo pakuzindikira mozama, dokotala amasankha chithandizo choyenera. Itha kukhala mankhwala, mavitamini ndi michere yambiri. Nthawi zina, kuthandizidwa ndi akatswiri ochepa thupi kumafunika kuchiritsa kulephera kwa mahomoni kapena matenda ena omwe amakhudza tsitsi la wodwalayo.

Nthawi zambiri, kufunsira kwa trichologist kumatanthauza kukhazikitsidwa kwa njira zogwirira ntchito zama Hardware. Amachitika mwachindunji pakati kapena pachipatala, pomwe wodwala amafunafuna thandizo. Njira zotsatirazi zimatengedwa kuti ndizofala kwambiri komanso zothandiza:

1. Kupukusa mutu.
2. Mankhwala othandizira.
3. Electrophoresis
4. Laser Therapy
5. Mesotherapy ya tsitsi.
6. Darsonvalization.
7. Cryotherapy

Manipilo oterowo cholinga chake ndikuthandizira mizu ya tsitsi, kumapangitsa magazi kulowa m'masamba ndikulimbitsa ma follicles.

Kodi pali njira yothetsera tsitsi?

Njira yokhayo yothandizirayi siiri ayi. Pa milandu iliyonse, njira yodziwika bwino yamankhwala imasankhidwa, kutengera zifukwa zomwe zidapangitsa kuti tsitsi lamtengo wapatali lithe. Kwa ena, ndizokwanira kusankha shampoo yoyenera kapena chophimba, pomwe ena amafunikira chithandizo cha nthawi yayitali moyang'aniridwa ndi katswiri. Kafukufuku wapadera wofufuzira wapadera wa kompyuta (trichograph) ndi upangiri wa trichologist ndi omwe angachotse chifukwa chenicheni cha kutayika kwa tsitsi ndikupereka chithandizo choyenera.

Kutsatira mosalekeza ku malangizo otsatirawa kungathandize kupewetsa mavuto ndi tsitsi lachilengedwe kwanthawi yayitali:

• kupezanso zakudya zoyenera ndikofunikira kuti thupi lizipeza zinthu zonse zofunika monga mavitamini, macro ndi kufufuza zinthu. Nthawi zina mtundu wa multivitamin ungafotokozeke,
• kuphatikiza pafupipafupi tsiku lililonse - ndikofunikira kuphatikiza tsitsili osachepera 3-4 patsiku, makamaka ndi chisa chamatabwa. Izi zimapangitsa magazi kulowa m'masamba, ndikusintha kukula kwa tsitsi komanso kapangidwe kake. Tsitsi loyera liyenera kukhala louma kale. Ma bangeti aatali ayenera kudulidwa kuchokera pakati mpaka kumapangira, pang'onopang'ono mpaka kumizu.
• kusambitsika koyenera kuli ndi gawo lofunikira, kufunsira kwa trichologist ndi malingaliro pambuyo poyang'ana makamaka pamfundoyi. Akatswiri am'munda uno amakhulupirira kuti kutsuka tsiku lililonse kumatha kuyambitsa matendawa. Ngati tsitsili litapeza msanga wamafuta osafunikira, mankhwala osamalira omwe ali oyenera kugwiritsidwa ntchito tsiku ndi tsiku ayenera kusankhidwa. Chida choterocho chimakhala ndi cholinga chowonjezera chitetezo ndi kusungunuka kwa tsitsi. Ndikwabwino kusamba mutu m'madzi ozizira, m'mayendedwe osalala, osasenda tsitsi lanu.

Tsata Kusanthula

Njira yothetsera tsitsi imawonedwa ngati yachilengedwe. Komabe, mutha kukhala odekha pokhapokha ngati munthu ataya tsitsi pafupifupi 40 patsiku. Izi ndizabwinobwino, popeza pali ena omwe adasandukanso awo, ndipo m'malo mwake mumapezeka atsopano ndi athanzi. Ngati muwonetsetsa kutayika kambiri nthawi yayitali, ndiye muyenera kusamalira kulimbitsa tsitsi. Kuti mudziwe zomwe zimayambitsa tsitsi, ndibwino kupenda momwe aliri.

Uphungu!Njira yobwezeretsa tsitsi kwambiri imalimbikitsidwa kuti ndiyambe ndi njirayi, makamaka ngati kuli kofunikira, zakudya zawo zamkati ndi zakunja zokhala ndi mavitamini.

Kodi njirayi ipereka chiyani?

1. Imafotokoza zonse za tsitsi ndi khungu. Kafukufuku wolondola wolondola kwambiri anachita pogwiritsa ntchito kamera yokuza. Imanenanso zokhudzana ndi khungu komanso kuthamanga kwa magazi, kupezeka kwa matumba, kutupa ndi seborrhea, kakulidwe ka tsitsi, kuthekera kwa mababu, kukhulupirika kwa cuticle, komanso kuchepa kapena michere yambiri.Njira imeneyi nthawi zina imakuthandizani kudziwa kusintha kwa ziwalo zamkati.
2. Malo aliwonse okhala ndi dera ali ndi labotale momwe amawunikira tsitsi kuti azitsata. Mutha kupeza adilesi yake kuchokera kwa a trichologist kapena dermatologist ku chipatala cha zigawo. Pakadali pano, njirayi imachitidwanso kutali - ndikokwanira kutumiza tsitsi kudzera m'makalata, kulipira ntchitoyi ndikulandira zotsatira ndi imelo.
3. Zotsatira za kusanthula zitha kulembedwa molondola ndipo ndi katswiri wazakudya yemwe angagwiritse ntchito moyenera, chifukwa zinthu zina ndi zotsutsa. Izi zimaphatikizapo, mwachitsanzo, zinc ndi mkuwa, chitsulo ndi calcium, etc. Chifukwa chake, ngati mulibe chitsulo chosakwanira, kumwa mankhwala okhala ndi calcium kumapangitsa kutsika kwake kwakukulu.

Tsitsi lililonse limakhala ndi ubongo pakati pake. Kapangidwe kake kamakhala ndi maselo a keratin ndi mizere ya m'mlengalenga, yomwe, malinga ndi asayansi, imathandizira kusamutsa michere ku cell ya cuticle ndi cortical.

Keratin ndiye chimangirizo chomangira tsitsi, kupereka mawonekedwe ake ndi kugwiranso ntchito kwake. Kusowa kwa Keratin kumathandizidwa ndi mapuloteni amtundu (nyama, nkhuku, nsomba, mkaka) ndi vitamini B (chiwindi, soya, mtedza).

Kutayika kwa Tsitsi: Zoyambitsa

Pakadali pano, pafupifupi zifukwa makumi asanu zakutha kwa tsitsi ndizodziwika, zomwe ndizodziwika bwino: kusokonekera kwa mahomoni m'thupi, kudya pang'ono, kumva mwamphamvu, komanso kugwira ntchito mopitirira muyeso. Ndi yankho laayekha lavutoli, pali mwayi waukulu wolandiridwa kwambiri.

Mwachitsanzo, kumwa multivitamini sikungafanane ndi kukondera kwamtundu wa zinthu. Sitikulimbikitsidwanso kuchepetsa kuchuluka kwa kutsuka ndi kuphatikiza tsitsi - izi sizikhudza kuchepa kwa tsitsi. Komabe, muyenera kusiyira utoto, kukhazikitsa zowongolera komanso kugwiritsa ntchito zida ndiukadaulo.

Uphungu!Ndikutayika kwambiri, ndikulimbikitsidwa kumeta tsitsi lanu, chifukwa tsitsi lalifupi limathandizira kubwezeretsa mababu mwachangu komanso mavuto pa iwo sadziwika.

Pakadali pano, pali zifukwa pafupifupi makumi asanu zakutha kwa tsitsi, pakati pazomwe zimachitika kwambiri: kusokonezeka kwa mahomoni m'thupi, kudya kwambiri, kumva mwamphamvu, komanso kugwira ntchito mopitirira muyeso

Pa chizindikiro choyamba cha kutayika, zakudya ndi regimen ziyenera kuwunikidwanso. Nthawi zina, kugona mokwanira, mpweya wabwino komanso kuchita masewera olimbitsa thupi mokwanira.

Njira 4 zolimbikitsira tsitsi kunyumba: malangizo a trichologist

Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...

Mukufuna kuti mukhale okongola nthawi zonse, achichepere, okonzekera bwino. Momwe ndikufuna kukopa mawonekedwe osiririka, modzikweza ndikugwedeza mutu wanga, ndikuuluka. Kodi mukufuna kukhala bwanji ndi mutu wopanda tsitsi. Ndipo kenako mukuzindikira kuti ndi makongoletsedwe atsitsi tsiku ndi tsiku, ma curls onse amakhalabe pamchombo? Zonse mmbuyo ndi zovala za tsitsi lakugwa? Zodziwika bwino? Kenako muyenera kuwerenga nkhaniyi.

Tsitsi labwinobwino limakhala chisamaliro chokwanira cha tsitsi.

• Kutayika Kwa Tsitsi - 8 Zoyambitsa
• Momwe mungalimbikitsire tsitsi kunyumba?

• Mavitamini olimbitsa ma follicles a tsitsi
• Zithandizo za Folk zolimbitsa tsitsi
• Kulimbitsa Tsitsi
• Zitsamba zolimbitsa tsitsi

Zakudya zoyenera ndizofunikira kwambiri pakukongola tsitsi

Chakudya chimakhudza mwachindunji khungu ndi tsitsi.

Chifukwa chake, kuti muchepetse kuchepa kwa madzi m'thupi, kutsika ndi kutsuka kwa tsitsi, zakudya zomwe zimakhala ndi mafuta ambiri ziyenera kuphatikizidwa muzakudya, monga nsomba zamafuta (tuna, nsomba, sardines, hering'i, mackerel), mtedza, maolivi, chimanga, ndi mafuta a masamba.

Tsiku limalimbikitsidwa kumwa magalasi 6-8 amadzi, ma compotes, zakumwa za zipatso, zamasamba azitsamba ndi madzi omveka.

Mavitamini a gulu la B omwe amapezeka mumtedza, chimanga, ma legamu, yisiti, zinthu zamkaka, mazira, ma greens, saladi ndi nyongolosi ya tirigu amathandiza kupewa kupanga sebum kwambiri.

Kuti muunikire, zinki ndizofunikira, zomwe zimakhala ndi ma oyster ndi zakudya zina zam'nyanja, komanso nyama, nkhuku, oatmeal, nyemba, mazira, mkaka, mkate wopanda bulauni.

Ndikulimbikitsidwa kumwa magalasi 6-8 amadzi, zakumwa za zipatso, zakumwa za zipatso, zamasamba azitsamba ndi madzi owoneka bwino patsiku

Chiwindi, kaloti, ma apricots, maapulo amathandizira kudzaza kuchepa kwazitsulo.

Zofunika!Mapuloteni ndiye chinthu chachikulu chomangira tsitsi, ndichifukwa chake zakudya zokhala ndi mapuloteni ambiri monga nyama, nsomba, nkhuku, mazira, mtedza, mbewu ndi zipatso zouma zimafunikira tsitsi labwino. Zonsezi zimakulitsa mphamvu ya tsitsi lopukutira, ndi mapuloteni a soya (mkaka wa soya, nyemba ndi tchizi tofu) amapereka kukula kwa tsitsi.

Momwe mungatetezere khungu

Khungu ndiye koyamba kuteteza thupi ku zinthu zakunja. Chifukwa chake, ndikofunikira kuonetsetsa kuti ikugwira ntchito moyenera, kuiteteza ku radiation ya ultraviolet, madzi oyipa, mpweya woipitsidwa, mphepo, chisanu ndi mpweya wouma. Maselo ake akapanda kunyowa, kuuma ndi kulimba kumawonedwa. Kusamalira tsitsi kumafuna chitetezo chodalirika.

• Pakutentha kothira, gwiritsani ntchito zodzikongoletsera ndi mawonekedwe oteteza kutentha ndi chitsulo chopondaponda chomwe chili ndi ionization, kuwongolera kutentha ndi zokutira kwa ceramic.
• Kuchokera chisanu. Valani chipewa pamatenthedwe a zero-zero, ndikuphimba tsitsi lanu kotheratu kutentha -15 ° C.
• Kuchokera padzuwa. Pofuna kupewa kuwonongeka kwa keratin ndi ma radiation a UV, ikani zodzola ndi SPF ya 12.
• Kuchokera pa bleach. Zimayambitsa kudandaula komanso kuyabwa. Sambani mutu wanu pambuyo padziwe.

Zomwe zimayambitsa brittleness ndikuwonongeka kwa cuticle, komwe kumapangitsa kuti masikelo ake atuluke ndikuwonekera. Pankhaniyi, muyenera kumeta tsitsi lanu ndikuchotsa zingwe zovulala. Pakakhala zovuta komanso kutayika, maphunziro a kutikita minofu angathandize. Zakudya zam'madzi ziziphatikizidwa muzakudya ndipo zolimbitsa thupi ziyenera kuchuluka.

Mavitamini a gulu la B omwe amapezeka mumtedza, chimanga, ma legamu, yisiti, zinthu zamkaka, mazira, ma greens, saladi ndi nyongolosi ya tirigu amathandiza kupewa kupanga sebum kwambiri.

Tsitsi litayamba kwambiri, owimira ambiri ogonana ofooka nawonso amadziona atayika pang'ono. Kuti tsitsi lanu liziwala, muyenera kutsatira malamulo ena:

• idyani zakudya zokhala ndi mavitamini, mkuwa, chitsulo ndi mavitamini a B,
• gwiritsani ntchito madzi ozizira kutsuka tsitsi lanu ndikusambitsa ma curls anu bwinobwino (gwiritsani ntchito shampoo yokhala ndi anti-lime yoyaka kuti ikhale ndi madzi ambiri
• gwiritsani matawulo a thonje ndi pilo zachilengedwe pamapilo,
• gwiritsani ntchito tsitsi lopaka tsitsi lonyentchera ndipo musamayike tsitsi lanu kupitirira mphindi 20,
• phatikizani ndi kuyanika kwachilengedwe kapena zisa zamatanda ndipo osaloleza kugwera pansi,
• kuchita kutikita minofu komwe kumapangitsa kuti mababu azikhala wathanzi.

Zitsamba zodzikakamiza motsutsana ndi tsitsi

Kupsinjika kopitilira, chimfine ndi matenda opatsirana, kusayenda bwino kwa mahomoni, kudya zakudya zomanga thupi, chisamaliro cholakwika kudatsogolera kuchepa kwa tsitsi? M'mbuyomu, zidali zotheka kudzitama za tsitsi lakuda, koma tsopano, m'malo mwake, dazi pang'ono ndi zotsalira za curls zomwe zinali zabwino kwambiri?

Pambuyo pokambirana ndi dokotala wanu komanso kudziwa zomwe zimayambitsa tsitsi, muyenera kugwiritsa ntchito malangizowo. Zowona, mndandanda woyenera, ma shampoos ndi mankhwala samatha kuthetsa vutoli mwachangu komanso moyenera momwe timafunira.

Kuti muiwale kwamuyaya za tsitsi lomwe latsala pachisa, muyenera kugwiritsa ntchito mankhwala azitsamba osachepera mwezi

Kuphatikiza zotsatira zamankhwala ndikuthandizira njira yochiritsira tsitsi, ndikofunika kugwiritsa ntchito rinsing pazitsamba kunyumba. Chifukwa cha izi, maphikidwe a anthu, omwe amayesedwa nthawi yayitali, ndioyenera. Ubwino waukulu wowongolera tsitsi ndi zitsamba amaonedwa kuti ndi wopanda nkhawa komanso hypoallergenicity.

Zodzikongoletsera ndi zitsamba ndizosavuta kukonzekera. Kuti muiwale kwamuyaya za tsitsi lomwe latsala pachisa, muyenera kugwiritsa ntchito mankhwala azitsamba osachepera mwezi. Njira ya mankhwala azitsamba imafuna nthawi ya miyezi 1 mpaka 6-8. Agogo athu aakazi adagwiritsa ntchito mankhwala azitsamba kuti azilimbitsa.

Pokana kutaya, ndibwino kugwiritsa ntchito plantain, nettle, oregano, chamomile, sage, muzu wa burdock. Zitsamba zidzathandizanso kuthana ndi vuto la kusankhika pang'ono: thyme, motsatizana, calendula, wort wa St. John, khungwa la oak, masamba achichepere a birch, juniper, aloe.

Maphikidwe a mankhwala azitsamba motsutsa tsitsi

• 100 g wa wort wa St. John ndi 5 tbsp. l apulo cider viniga akupera pamoto pansi pa chivindikiro mu 500 ml ya madzi kwa mphindi 5. Kuzizira komanso kusefa.
• 1 chikho cha thyme ndi kuchuluka komweko kwa vuto la squus palimodzi ndi ma st angapo. l sakanizani tsabola wofiyira, kutsanulira 500 ml ya madzi. Wiritsani pamoto wochepa kwa mphindi 3-5 mumtsuko wotseka. Kulisefa. Tsuka tsitsi ndi msuzi wofooka.
• Ndi kutayika kwa tsitsi pafupipafupi komanso mopanda phokoso, kuwonjezereka kumathandiza. Wiritsani tinthu tambiri to hop ndi masamba ochepa a birch mu lita imodzi yamadzi. Kuumirira 2 hours.

Kuti rinsing ibweretse zotsatira zabwino, mutatsuka, khungu la mutu limayenera kutsukidwa ndi mafuta owonjezera ndi mabakiteriya. Izi zingathandize, mwachitsanzo, kuswa kwamchere

• Musanagundike ndi mankhwala azitsamba, onetsetsani kuti mukutsuka tsitsi lanu ndi shampu, tsukani tsitsi lanu kangapo pansi pamadzi ndikuwuma pang'ono. Pokhapokha ndiye muzimutsuka.
• Kuti rinsing ibweretse zotsatira zabwino, mutatsuka, khungu la mutu limayenera kutsukidwa ndi mafuta owonjezera ndi mabakiteriya. Izi zingathandize, mwachitsanzo, kuswa kwamchere. Ndi manja owuma, tengani mchere wotsekemera ndikuthira ku scalp. Musanagwiritse ntchito chopukutira, muyenera kuwonetsetsa kuti palibe mabala pakhungu, apo ayi zimapweteka! Gwirani mcherewo kwa mphindi 15, muzimutsuka ndi madzi.
• Kuti muzitsuka tsitsi, yambani ndi mizu ndikupitilira kutalika konse, mpaka kumapeto. Pambuyo pake, pofinyani zingwezo mopepuka ndikumauma popanda wometa.

Kuchepetsa tsitsi ndi vuto losasangalatsa kwa akazi ndi abambo. Palibe amene akufuna kukhala ndi maloko amadzimadzi kapena oyipa kwambiri - mutu wa dazi. Koma chifukwa cha maphikidwe agogo omwe ali ndi zitsamba, mutha kuchepetsa, ndikugwiritsa ntchito mwadongosolo ndikuyima kwamuyaya, kusowa tsitsi.

Momwe mungalimbikitsire tsitsi kutayika kwa tsitsi kunyumba: masks

Kulimbitsa mizu ya tsitsi pakutha tsitsi kumayenda bwino, ngati titatembenukira ku wowerengeka azitsamba. Otsatirawa ndi maphikidwe azithandizo zachilengedwe zomwe zingakuthandizeni kuthana ndi vuto la kutaya zingwe:

• Maski ndi ufa wa mpiru

Mpiru imathandizira kufalikira kwa magazi, zomwe zikutanthauza kuti michere yambiri ndi okosijeni zimayandikira ku follicles, zomwe zimathandizira kulimbitsa tsitsi.

Mpiru imathandizira kufalikira kwa magazi, zomwe zikutanthauza kuti michere yambiri ndi okosijeni zimayandikira ku follicles, zomwe zimathandizira kulimbitsa tsitsi

Sikovuta kukonzekera kusakaniza: phatikizani mpiru wowuma (1 tbsp) ndi mazira (2 ma PC). Gawani kapangidwe kake kakang'ono pa khungu la mutu ndikugwira kwa mphindi 15 (nthawi yosungirako ikhoza kuchuluka mpaka mphindi 30).

• Maski wofiirira wofiyira + mafuta owiritsa

Kusakaniza uku kumakupatsani mwayi wopeza zotsatira zabwino. Zomwe mukufunikira ndikusakaniza izi ndikuzigawa ku mizu. Pakatha mphindi 60, muzitsuka zonse.

• Mtundu wa henna

Henna ndiwothandiza kwambiri pazingwe, chifukwa zimawalimbikitsa ndikuwapatsa kuwala ndi kumvera. Zomwe zimafunikira ndikusakaniza kuchuluka kwa cocoa, mpiru wouma ndi henna wopanda utoto. Thirani madzi otentha pamwamba pa osakaniza. Mukatha kupanga, gawani zonunkhirazo pa tsitsi, kusiya kwa pafupifupi mphindi 40.

Anyezi nthawi zonse amawonedwa ngati gwero la michere. Kuphatikizika kwotsatira kudzadzaza mizu ndi mavitamini komanso zofunikira: sakanizani madzi a anyezi ndi uchi. Ikani zikuchokera pamizu ndikugwiritsitsa kwa theka la ola. Sambani tsitsi lanu ndi shampoo, ndikuchotsa fungo losasangalatsa, muyenera kutsuka ma curls m'madzi acidified ndi mandimu kapena viniga.

Chigoba cha anyezi ndi uchi chidzadzaza mizu ya tsitsi ndi mavitamini komanso zofunikira.

Maski achilengedwe amathandizadi tsitsi lanu kukhala labwino. Komabe, muyenera kukumbukiridwa kuti zotsatira za kugwiritsa ntchito kwawo zimakhala zabwino pokhapokha ngati chithandizo chikuchitika mwadongosolo. Pogwiritsa ntchito mankhwala achilengedwe nthawi zonse, mudzatha kukulitsa chingwe chachitali komanso chachitali. Musaiwale kudya moyenera ndikuteteza tsitsi lanu ku zovuta zomwe zingachitike ndi njala komanso mpweya wowala.

Zithandizo za anthu

Maphikidwe ochokera ku zinthu zachilengedwe amapangidwa kuti azitha kulimbitsa khungu, kusintha kagayidwe kake ka mafuta ndikusintha kapangidwe ka tsitsi lonse.

• masks ofunda (kusintha kayendedwe ka magazi a khungu). Maski okhala ndi mpiru, tsabola, sinamoni, ginger, cognac, anyezi, adyo, kashiamu amatha kuwonjezera magazi mu scalp,
• masks. Masks osiyanasiyana achilengedwe amathandizira kubwezeretsa kapangidwe ka tsitsi la payekhapayekha, amathandizira kuti masinthidwe amtunduwu azikhala amtunduwu chifukwa chaukadaulo wopangidwa ndi makongoletsedwe, utoto wamankhwala,
• decoctions ndi infusions mankhwala azitsamba. Kupukutira ndi kutsuka kumathandizira kuchotsa seborrhea, kuyeretsa khungu la zinthu zakufa zomwe zimalepheretsa kupuma bwino. Werengani pa webusayiti yathu za decoctions kuchokera: nettle, burdock, hops,
• mafuta. Kugwiritsa ntchito mafuta (burdock, castor) nokha kapena kuphatikiza ndi njira zina (mazira, kanyumba tchizi, kefir, mpiru, aloe, yisiti, ndi zina) kumathandizira kulimbitsa mizu, kusintha mawonekedwe a tsitsi. Amathandizanso khungu lake kuti lizitentha.

Maphikidwe olimbitsa tsitsi komanso kupewa tsitsi:

• 15 magalamu a ufa wa mpiru wosakanizidwa ndi 15 ml ya madzi, 30 ml ya mafuta a burdock, 1 yolk, 5 magalamu a shuga. nthawi yowonekera - mphindi 15,
• Magalamu asanu a ginger wouma wosakanizidwa ndi 5 ml ya madzi, magalamu 15 a uchi, 5 ml ya mafuta a burdock, 5 ml ya madzi a aloe. nthawi yowonekera - mphindi 60,
• 15 ml ya tincture wa tsabola wophatikizidwa ndi 15 ml ya mafuta a burdock, 1 yolk, 15 magalamu a tsitsi lililonse la tsitsi. nthawi yowonekera - mphindi 30,
• Sakanizani 10 ml ya tincture wa tsabola ndi 15 ml ya kefir, 5 ml ya mafuta a burdock, 1 dzira yolk ndi magalamu 15 a uchi. nthawi yowonekera - mphindi 45.

• 15 magalamu a henna yoyera kutsanulira 100 ml ya madzi otentha. sakanizani bwino. nthawi yowonekera - mphindi 20,
• 5 ml ya burdock madzi osakaniza 1 yolk ndi 5 ml ya mafuta a burdock. nthawi yowonekera - mphindi 60,
• 10 magalamu a uchi wophatikizidwa ndi 1 yolk, 5 ml ya mafuta a burdock. nthawi yowonekera - mphindi 60.

• Sakanizani magalamu 100 a oak bark ndi theka kapu ya anyezi peel, kuthira madzi otentha (1 lita). wiritsani kwa mphindi 60. tsitsa msuzi. pakani pakhungu mphindi 30 musanatsuke,
• Sonkhanitsani masamba obiriwira otumphukira mumtsuko, owuma padzuwa. 150 magalamu a impso ndi magalamu 150 a chamomile amathira madzi otentha (malita 2), wiritsani kwa maola 1.5. ndiye msuzi. Itha kugwiritsidwa ntchito ngati chokochoko kapena chowukutira pakhungu musanatsuke.

• 500 magalamu a vodika osakanizidwa ndi magalamu 10 a hypericum yowuma. khazikitsani m'malo otentha, amdima kwa masiku 14. ndiye kuti kulowetsako kuyenera kusefedwa. pakani pakhungu mphindi 15 musanatsuke,
• peel mikate yachilengedwe (siyani crumb). 10 magalamu a chamomile, plantain, nettle, kutsanulira 300 ml ya madzi otentha, kunena kwa mphindi 30, kenako kupsyinjika. sakanizani kulowetsedwa ndi crumb, pakani pakhungu 2 hours musanatsuke.

• burdock
• Felize
• amondi
• Coconut
• maolivi
• mpendadzuwa.

mafuta amatha kuyikidwa pakhungu, tsitsi lonse, nsonga. nthawi yochepetsera pang'ono ndi mphindi 15. kuti mukwaniritse bwino, sungani mafuta kwa maola 1-2 musanatsuke.

Maphikidwe onse azikhalidwe amatha kugwiritsidwa ntchito osati kungolimbitsa mizu pakutha kwa tsitsi. Mawonekedwe ake azachuma amakupatsani mwayi wogwiritsa ntchito masks, tinctures ndi decoctions ndi shampoo iliyonse. Amathandizira kuti ma curls azikhala osalala, omvera, onyenga komanso osalala.

Ndi chiani chinanso chomwe chimathandiza?

Zakudya zoyenera. Kuperewera kwamafuta acid osakwaniritsidwa

patsogolo pakuwonongeka. Zakudya zaumunthu ziyenera kukhala zosiyanasiyana.

Zipatso, chimanga, nyama, mkaka, nsomba. Mavitamini ndi michere yomwe ikusowa m'thupi la munthu, amatenga ubweya woyamba. Sikuti aliyense ali ndi mphamvu zokwanira kuti azitha kupeza chakudya choyenera.

Ngakhale, nditatha zaka zambiri zakudya zopanda thanzi, munthu adaganiza zosinthira kuzakudya zopatsa thanzi, koma adakwiya, ndiye kuti simuyenera kutaya chilichonse ndikudya zakudya zopanda pake.

• Kumwa mankhwala. Mankhwala ena amawononga mawonekedwe amatsitsi.
• Matenda opatsirana. Zomwe zimapangitsa kuti tsitsi lizisosoka ndi mitundu ina ya mafinya kapena chifuwa.
• Kuchepetsa magazi kumapazi ndi mizu. Kuperewera kwa magazi kumitsempha yamagazi, kufooka kwa mababu ndikutayika kwa tsitsi kumatha kuchitika. Izi zimawonekera m'matenda a mtima kapena osteochondrosis.
• Kupsinjika. Monga akunenera, matenda onse amachokera ku misempha. Kupanikizika kumangotipatsa imvi, kuterera komanso kuwonongeka.
• Sinthani kutentha. Ozizira m'nyengo yozizira posakhalapo ndi chipewa kapena kutentha mu chirimwe kumafooketsa tsitsi lathu, zomwe zimabweretsa dazi.

Momwe tingathandizire tsitsi lathu kukhala laling'ono, lofewa komanso lokongola?

Momwe mungalimbikitsire tsitsi kunyumba?

Zomwe zimayambitsa kutaya zakhazikitsidwa, ndikofunikira kuti muyambe kulandira mankhwala ndikulimbitsa tsitsi ndi mankhwala wowerengeka. Dziko lamakono limapereka kusankha kwa mitundu yazinthu zolimbitsa tsitsi. Koma nanga bwanji vutoli likakhalapo, koma palibe ndalama zochizira mtengo. Tipangira kuyesera kulimbitsa mizu ya tsitsi mothandizidwa ndi malangizo osavuta wowerengeka.

Choyambirira chomwe muyenera kuchita ndikusanthula zakudya zanu. Ndikofunika kulimbikitsa ma follicles a tsitsi pamaso pa mapuloteni ndi chitsulo muzakudya za tsiku ndi tsiku. Phatikizaponso nyama, masamba, ndi zipatso patsamba lanu.

Chotsatira, ndikofunikira kuwonjezera magazi kufikira ziwiya zam'mutu. Akatswiri amalangizira kuti kuti alimbikitse tsitsi, ndikofunikira kuphatikiza masana kwa mphindi 15 kuchokera pamwamba mpaka pansi kangapo. Kuti muchite izi, tikukulangizani kuti mugule chipeso chofunikira kwambiri.

Sambani tsitsi lanu mopitilira kawiri pa sabata ndi shampoos okhazikika, kenako ndikutsuka ndi ma infusions azitsamba (mwachitsanzo, yarrow, chamomile, tchire) kapena madzi opanda mandimu ndi mandimu.

Mukuchita izi zosavuta, mupanga kale kukonza bwino tsitsi. Koma kuwonjezera pa zonse pamwambapa, ndikofunikira kugwiritsa ntchito mafuta osiyanasiyana, masks ndi zitsamba.

Momwe mungalimbikitsire tsitsi kunyumba - timayitanitsa mankhwala othandizira.

Mavitamini olimbitsa ma follicles a tsitsi

Lingaliro loti muyambe kumwa mavitamini ndiwotsutsana kwambiri polimbana ndi tsitsi lakuda. Kupezeka kwa brittle, tsitsi lophatikizika, zotsatira za kusowa kwa thupi mu mavitamini.

Kuti tsitsi likule mwachangu, ndikofunikira kumwa vitamini B9. Ili ndi zochuluka mu nsomba, tchizi, masamba ndi tchizi.

Vitamini C anali, ali ndipo ayenera kufunika kwa tsitsi, kukonza magazi, kumalimbikitsa kulimbitsa tsitsi.

Kuti muwonjezere kukula kwa tsitsi, muyenera kulabadira mavitamini a gulu A, amatha kupezeka mu sipinachi ndi katsitsumzukwa.

Zachidziwikire, kugwiritsa ntchito mavitamini ovomerezeka kumabweretsa zotsatira zabwino.

Kulimbitsa Tsitsi

Mphamvu yayikulu imatheka mukamagwiritsa ntchito masks ogwiritsa ntchito mizu ya burdock. Ndikofunikira kuthira supuni ziwiri za muzu ndi madzi otentha ndikuphika pamoto wochepa kwa theka la ola. Tenthetsani msuzi, kenako mavuto. Mukatha kutsuka, tsukani mutu wanu ndi decoction.

Zabwino pakukula kwa tsitsi ndikupukutira mchere paphewa.

Chigoba chokhazikitsidwa ndi cognac chimasangalatsanso bwino: timatenga supuni imodzi ya cognac, yolk imodzi, madontho asanu amafuta a azitona ndi supuni imodzi ya uchi. Mangirirani mutu ndikunyamuka kwa mphindi 30. Muzimutsuka bwino ndi shampu ndipo muzimutsuka ndi madzi ndi mandimu.

Zitsamba zolimbitsa tsitsi

Zitsamba zimadyetsa tsitsi lanu ndizofunikira

Kugwiritsa ntchito zitsamba kumakupatsani mwayi wolimbikitsira mizu ya tsitsi panthawi ya tsitsi. Wort, sseji, nettle, dieelle, coltsfoot ndi zitsamba zina amagwiritsidwa ntchito ngati decoctions pofufuta.

Makumi asanu ndi anayi amatsalira a tsitsi limatengera moyo wamunthu. Ngati mutsatira malamulo ena, mudzayiwaliratu za vuto la khola. Khalani okongola ndikukondweretsa maso anu ndi tsitsi la chic.

Monga munthu yemwe ali ndi luso lokwanira kupeza zodula, ndizinena pasadakhale kuti ndikukaikira njira zonse za "copyright". Koma ndizotheka kuti masewera olimbitsa thupi oterewa amatha kuthandiza ambiri m'masiku oyamba a tsitsi. Kuphatikiza apo, khola nthawi zambiri limayamba osati chifukwa chimodzi, koma angapo, ndipo udindo wawo pakupanga matenda a matenda ammiyeso umasiyana kwa anthu onse.

Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...

Nkhani ya Tom ndiyosangalatsa. Atazindikira kutaya tsitsi kambiri ali ndi zaka 19 komanso kusuntha kwa mzere wakutsogolo kwa kukula kwa tsitsi, adayamba kufunafuna njira yothetsera izi. Nthawi ina, atadya nkhomaliro ndi banja lake, Tom adazindikira kuti pamutu pa abambo ake, yemwe kale anali ndi mutu wamphesa wokhala ndi mahatchi, akamatafuna, mutha kuwona momwe minofu yomwe ili pamgwirizano wake. Ndiye kuti, pokhala dazi, panali tsitsi pamenepo m'malo a minofu. Inde: ngati mutalimbitsa minofu ya khosi ndi minofu ina yomwe tsitsi limakula, imatha kuwonjezera magazi ndi michere kwa tsitsi, zomwe zimayenera kusintha mkhalidwe wawo ndikupanga mawonekedwe abwinobwino kuti akule.

Tom adaganiza kuti ndikakumana ndi minofu ya scalp, azitha kusiya tsitsi. Pofika nthawi imeneyi anali atachepa kwambiri pamakachisi, ndipo malinga ndi Norwood anali ndi madigiri pafupifupi awiri. Panthawiyo, Tom anali kuchita masewera olimbitsa thupi ndipo amangofuna kuwona zomwe zingachitike ngati minofu ya scalp ikupopera.

Pambuyo pa sabata ziwiri zoyesera, kuwongolera minofu ya scalp kumapeto. Tom amaphunzitsa kutsogolo kwa galasi kawiri pa tsiku kwa mphindi 30. Posakhalitsa galasi silinafunikenso ndipo masewera olimbitsa thupi adachitidwa ku nyimbo. Zachidziwikire, maphunziro onse adachitika okha, chifukwa ngati wina akuwona mumsewu akuchita masewera olimbitsa thupi, mosakayikira adzayesedwa wopenga.

Kuchita masewera olimbitsa thupi olimbitsa thupi kumakhazikika - osachepera Tom anaganiza chomwecho. Kusintha kwake kunali kopambana. Palibe zodziwika zomwe zidachitika kwa miyezi 6-9, koma adachitabe masewera olimbitsa thupi tsiku lililonse. Chifukwa chomwe Tom adapitilizabe kuchita masewera olimbitsa thupi chinali chosavuta - nkhope yake idayamba kukhwinyidwa komanso kukhala ndi minofu.

Koma m'mwezi wa 10 wophunzitsidwa, Tom adawona kusintha koyenera - pamakachisi, pang'onopang'ono tsitsili lidayamba kukula ndipo limakhala lakuda, ndikusintha kukhala odwala komanso athanzi. Njirayi idachedwa, koma idalinso yabwino. Pang'onopang'ono, tsitsili lidakulirakulira, mpaka idayamba kuoneka ngati zaka 15-16.

Kodi zolimbitsa thupi zimatani?

1. Kuchulukitsa kwa magazi kumadera akumera kwa tsitsi.
2. Kulimbitsa makoma amitsempha yamagazi ndi ma capillaries omwe amalowetsa scalp, komanso othandizira kukula kwa capillaries atsopano ndi mitsempha yamagazi. Njirayi imatchedwa angiogeneis.
3. Kuwongolera kusinthasintha ndi kutalika kwa mkanda ndi chisoti cha tendon. Pali kuphatikizika pakati pakukhazikika kwa khungu ndi mkhalidwe wamatsitsi womwe umakula pa iye: khungu lotambalala mwamphamvu komanso loonda = ulusi.

Zotsatira zoyipa

1. 1. Popeza nthawi yochita masewera olimbitsa thupi timavutitsa pafupifupi minofu yonse ya kumtunda (kumbuyo, kumbuyo kwa mutu, mbali, kuzungulira makutu, kutsogolo, pamphumi), timakhala ndi nkhope yachinyamata kwambiri. Pakupita kwa zaka, minyewa yonseyi imapita ndipo khungu limatsika. Zotsatirazi ndizofanana ndi facelift, koma popanda opaleshoni ya pulasitiki. Mwa kuyeserera mosalekeza, timasunga nkhope yathu yabwino.
2. 2. Mphumi yosalala. Kuchita masewera olimbitsa thupi kumachotsa makwinya anu onse oyendayenda pakapita nthawi - chinthu chofunikira kwambiri kwa munthu wazaka zambiri.

Zotsatira izi ndi chimodzi chachikulu - kuyimitsa tsitsi ndikuchepetsa kukula kwatsitsi kumangopezeka ndikuchita zolimbitsa thupi moyenera komanso pafupipafupi. Tom akhala akuchita nawo izi kuyambira ali ndi zaka 19, ndipo tsopano ali ndi zaka zopitilira 70 ndipo alibe makwinya pamphumi pake.

Maganizo 4 omwe amayankha funso "Chifukwa chiyani limagwira ntchito?"

Hypothesis No. 1: mutachita masewera olimbitsa thupi kwa mphindi 5 mpaka 10, khungu litha "kupukutika" ndi magazi. Kutuluka kwake kumakulirakulira nthawi zina, komanso ngalande za m'mimba zomwe zimapezeka m'dera lonse la tsitsi. Kuthamanga kwamadzi zoterezi kumathandizira kuti kuchotsedwa kwa zinthu zamagetsi zomwe zimayambitsa kutupa. Zojambula zowoneka bwino ndi malo osakwanira kuti tsitsi likule. Ndikothekanso kuthamangitsa kusinthana kumatha kuchepetsa zomwe zili mu DHT m'mabuku, koma izi ndi zowerengeka chabe.

Hypothesis No. 2: Zochita zolimbitsa khungu zimathandizira pakatikati pa tsitsi lanu. Kuchita masewera olimbitsa thupi kumalimbikitsa osati minofu yokha, komanso minyewa (khungu) yomwe imalumikizidwa ndi minofu. Ndipo mafashoni amatsitsi ndi maselo apadera a khungu.

Hypothesis No. 3: Kuchita masewera olimbitsa thupi kumathandiza. Onjezani gawo la anagen (gawo labwinobwino la tsitsi). Kutayika kwa tsitsi kumachitika, gawo la kukula (anagen) limatsika ndipo amalowa mwachangu mu gawo la telogen (kutayika). Chifukwa chake, mwa munthu wowongolera, tsitsi lochulukirapo limalowa m'gawo lotayika la tsitsi.

Hypothesis No. 4: Zochita zolimbitsa thupi zimachepetsa kukalamba kwa tsitsi lanu. Kusunthika uku konsekonse ndi mtsogolo, kuthamanga kwa magazi ndi kukhathamira kwa mitsempha, mwina kuchedwetsa wotchi yachilengedwe.

Nayi yankho la pagawo lomwe likugwira nawo mankhwalawa pa khungu: yemwe wayesa njirayo pakhungu lake:

"Pompano ndikuvutitsa khungu ngati ili:

1) M'mawa ndimatsitsa mutu wanga pansi pamtima ndikumata ndi zala zanga kwa mphindi 5.

2) tincture wa tsabola wowotcha - mphindi 10 ndikuikoka mu scalp mpaka ikutentha, ndiye ndimavala cellophane, chipewa choluka pamwamba pa cellophane ndikukhala pamenepo kwa ola limodzi.

3) Mphindi 15 ndikugwiritsa ntchito minyewa ya scalp molingana ndi njira ya Tom pofuna kubwezeretsa mafuta osunthika ndikungotulutsa khungu.

+15 mphindi zolimbitsa mwamphamvu (pafupifupi malinga ndi buku la Margot)

4) Mphindi 15 za ntchito ya minofu ya scalp pogwiritsa ntchito njira ya Tom + mphindi 15 zolimbitsa chala mwamphamvu

5) Ndikuphwanya ndi njira yotsitsira kutengera njira ya Jack kwa mphindi 10 + mphindi 8 ndimadzimenya mutu wanga ndi wodzigudubuza wa Lyapko.

Ndikupezeka kuti ndimatha mphindi 153 kapena maola 2,5 pamalungo anga patsiku. Ndikuwona chilichonse ndi cholepheretsa.

Ndipo chosangalatsa ndichiti, ndili ndi ludzu ngati mankhwala. Tsitsi limafunikira mayeso ena owonjezera =))

Lero pantchito ndinayang'ana m'modzi m'modzi, iye, panjira, anali wadazi, kuti akadzasuntha minofu yake yakutsogolo pakukambirana, korona samayenda nkomwe ...

Zimamveka kuti khungu limaphatikizidwa ndi chigaza.

Koma ndi zovuta zanga pamphumi, khungu langa limayandama pamwamba pa chigaza changa

Chifukwa chake anthu, amagwira ntchito ndi minofu ya scalp, atha kukhala chifukwa cha izi ndipo adapangira kuti azidzilimbitsa

Kusintha koyamba kunayamba kuzindikira pambuyo pa miyezi 6 yopera.

Ponena za tsitsili likukulirakulira kapena ayi, sindinganene chilichonse popeza ndidadula pansi pa 1 mm kuti ndibwino kuwona momwe zikuyendera.

Chilichonse, monga Margot adalemba, kuti patapita kanthawi ndidazindikira kuti tsitsi lophimba mutu layamba KUKHALA, ndipo m'mphepete mwa dazi pamakachisi mukupita patsogolo. "

Yofalitsidwa February 14, 2017

Tikugwirizana ndi lingaliroli. Zakhala zikudziwika kuti sizofunikira kuphatikiza zomwe mumapaka, koma kudziwa kuti mukupukuta ndi kusintha kayendedwe ka magazi ka khungu la tsitsi.

Kutayika Kwa Tsitsi - 8 Zoyambitsa

Chomwe chimakhala kuchepa kwa tsitsi patsiku 60-100 zidutswa. Zatsopano zimasinthira nthawi yomweyo zakugwa. Kuchepetsa tsitsi mwadzidzidzi kapena kuchedwetsa kukula kwa zatsopano, izi zitha kuwonetsa vuto.

Pali zifukwa zingapo zomwe zatichitikira:

• Zakudya zopanda pake. Chifukwa cha zakudya, tsitsi limasowa mavitamini ambiri ofunikira (C, B5, B6, iron, calcium) ndipo mawonekedwe amatsitsi amafa msanga.
• Ofooka chitetezo chokwanira. Izi zimatibwezera pakugwa kapena koyambilira kwa masika - kuchepa kwa Vitamini, chifukwa chakuchepetsa thupi ndi tsitsi.
• Matenda a mahomoni kapena kusintha. Kuchepa kapena kuchulukitsa kwa mahomoni ena m'thupi omwe amachititsa kukula kwa tsitsi kumatha kubweretsa tsitsi. Kusintha kumeneku kumatha kuchitika panthawi yokhala ndi pakati, kutha, kubereka, kusamba. Kuphatikiza apo, kusintha kwa magwiridwe antchito a chithokomiro kumakhudza kusintha kwa mahomoni.

• Kumwa mankhwala. Mankhwala ena amawononga mawonekedwe amatsitsi.
• Matenda opatsirana. Zomwe zimapangitsa kuti tsitsi lizisosoka ndi mitundu ina ya mafinya kapena chifuwa.
• Kuchepetsa magazi kumapazi ndi mizu. Kuperewera kwa magazi kumitsempha yamagazi, kufooka kwa mababu ndikutayika kwa tsitsi kumatha kuchitika. Izi zimawonekera m'matenda a mtima kapena osteochondrosis.
• Kupsinjika. Monga akunenera, matenda onse amachokera ku misempha. Kupanikizika kumangotipatsa imvi, kuterera komanso kuwonongeka.
• Sinthani kutentha. Ozizira m'nyengo yozizira posakhalapo ndi chipewa kapena kutentha mu chirimwe kumafooketsa tsitsi lathu, zomwe zimabweretsa dazi.

Momwe tingathandizire tsitsi lathu kukhala laling'ono, lofewa komanso lokongola?

Zitsamba zothira tsitsi lolimba

Kulimbitsa tsitsi kunyumba sikungachite popanda tinctures ndi decoctions a mankhwala azitsamba. Amakhala ndi zinthu zambiri zogwira ntchito mwachilengedwe, kufufuza zinthu ndi mavitamini. Onsewa ndi omwe amachititsa kuti pakhale moisturizing, kudyetsa ndi kulimbitsa khungu, komanso kulimbikitsa tsitsi kukula.

Decoction ya calendula kapena chamomile ndi imodzi mwanjira zotsika mtengo kwambiri, komanso yothandiza kwambiri. Tsukani zingwezo ndi samba iliyonse, ndipo pakati, pakani mankhwalawo kuzika mizu ndi khungu. Chifukwa cha zitsamba, dandruff imatha, ndipo tsitsilo limakhala lonyowa komanso losalala.

Zosafunikira ndizomwe zimakhala ndi squus, nettle, burdock, birch, oregano, sage, thundu ndi makungwa a msondodzi, komanso zitsulo zopumira. Kuti mukonzekere msuzi, mutha kugwiritsa ntchito zitsamba imodzi kapena kusakaniza mitundu ingapo - mudzapeza chakudya champhamvu kwambiri cha vitamini.

Aloe amathandizira kuimitsa tsitsi. Finyani madzi amachiritso pamtengowu ndipo pakani mizu yake ndi tampon. Bwerezani izi tsiku lililonse kapena kawiri pa sabata. Tsitsi limayamba kukula bwino, kukhala womvera, wamphamvu komanso wosalala.

Ngati mukufuna kusintha tsitsi lanu kukhala lolimba, chidwi chachikulu chiyenera kulipira kwa shampoos omwe mumagwiritsa ntchito. Chiwopsezo chowopsa - mu 96% cha ma shampoos a mitundu yotchuka ndizinthu zomwe zimayipitsa thupi. Zinthu zazikulu zomwe zimayambitsa mavuto onse pamapulogalamu amalembedwa kuti sodium lauryl sulfate, sodium laureth sulfate, coco sulfate, PEG. Izi zimapanga ma cell amawononga kapangidwe ka curls, tsitsi limakhala lophwanyika, limataya kunenepa komanso mphamvu, mtundu umazirala. Koma choyipa kwambiri ndikuti mankhwalawa amalowa m'chiwindi, mtima, mapapu, amadzisonkhanitsa ndipo amatha kuyambitsa khansa. Tikukulangizani kuti musamagwiritse ntchito njira yomwe umagwirira pano. Posachedwa, akatswiri a muofesi yathu ya ukonzi anachita kusanthula kwama shampoos opanda sulfate, komwe malo oyamba adatengedwa ndi ndalama kuchokera ku Mulsan cosmetic. Wopanga zokhazokha zachilengedwe. Zinthu zonse zimapangidwa pansi pa kayendetsedwe kabwino kwambiri komanso kachitidwe kovomerezeka. Timalimbikitsa kuyendera malo ogulitsira apakompyuta apa mulsan.ru Ngati mukukayikira kuti zodzoladzola zanu zili bwanji, onani tsiku lotha ntchito, siziyenera kupitirira chaka chimodzi chosungira.

Masks opanga kunyumba zolimbitsa zingwe

Atsikana ambiri amakono osagwiritsa ntchito masks apanyumba, chifukwa “sagwira ntchito” kuposa masitolo ogulitsa. Mothandizidwa ndi zodzikongoletsera zopangidwa tokha, mutha kuyang'ana tsitsi lowonongeka, kumadzaza ndi zinthu zofunikira ndikupereka mphamvu. Onani maphikidwe ochepa:

Chigoba cha dzira

• Yks - 2 ma PC.,
• Madzi a mandimu - 1 tbsp. l.,
• Uchi - 1 tbsp. l.,
• Cognac - 1 tbsp. l

1. Lumikizani zida zonse.
2. Whisk ndi whisk mpaka thovu.
3. Opaka zosakaniza mu mizu ndikutentha mutu wanu ndi chopukutira kapena chipewa choluka.
4. Ndikotheka kutsuka chida ichi pokhapokha ola limodzi.

Kasitolo wamafuta ndi mkate

• Rye mkate (crumb) - 150 magalamu,
• Dzira la dzira - 1 pc.,
• Castor - 1 tbsp. l

1. Phatikizani zonse zomwe zikupezeka ndikugaya ku misa yambiri.
2. Gawani tsitsi m'magawo angapo. Mafuta aliwonse okhala ndi chigoba chaching'ono.
3. Ikani mutu wanu ndikudikirira maola 1.5-2.
4. Sambani tsitsi lanu ndi madzi amchere, kenako muzitsuka ndi madzi ndi mandimu ndi koloko (1 tsp iliyonse).

Mafuta Omwe Atsutsana Ndi Kutayika Kwa Tsitsi

Pafupifupi mafuta onse a masamba amathandizira pakuchiritsa ndi kulimbikitsa tsitsi lopanda mphamvu. Izi zimatheka chifukwa cha mavitamini ndi michere yambiri. Popeza mwasankha zokomera tsitsi kunyumba, tcherani khutu ku burdock, pichesi, castor, mafuta a azitona ndi amondi.

Kugwiritsa ntchito ndikosavuta: kutentha ma supuni awiri amafuta mumtsuko wamadzi, gwiritsani ntchito mizu ya zingwezo ndikugawa kutalika kwathunthu ndi chisa. Siyani chigoba kwa ola limodzi, osayiwala kukhazikika pamutu panu ndi chipewa cha pulasitiki komanso chipewa cholimba. Sambani ndi madzi amchere.

Massage yolimbitsa tsitsi

Kutopa ndi zingwe zosatha zikugwera? Pangani lamulo kukhala ndi kutikita kumutu usiku uliwonse. Chowonadi ndi chakuti ngati samadya bwino, mawonekedwe a tsitsi amayamba kuonda. Kutikita minofu pafupipafupi kumathandiza kuti magazi azithamanga, kumathandizira minofu ndi mpweya, kumalimbitsa mizu ya tsitsi ndikulimbikitsa kukula kwawo.

Sesa ndi zala zanu. Kusunthaku kuyenera kukhala kopepuka, kozungulira, kosadetsa komanso kolowera kukula kwa tsitsi. Khungu limatha kulilowetsa, kulipaka, kulikhomera, kulikanda ndi kulikankhira. Chilichonse chomwe mungasankhe, onetsetsani kuti mwasinthasintha ndikumenya mutu wanu. Ndipo kuti muwonjezere zotsatira, omasuka kugwiritsa ntchito mafuta odzola. Mchitidwe womwewo umawoneka motere:

1. Khalani ndi malo abwino.
2. Pukutirani zakanyumba kwakanthawi, pamphumi ndi kumbuyo kwa mutu.
3. Tsopano pitilizani kutulutsa khungu. Sunthirani kuchokera kumbali yakumaso mpaka kumutu, kuyambira kolona kupita pakhosi.
4. Kusisita kumatenga mphindi 10.

Mavitamini omwe amalimbitsa zingwe zopanda mphamvu

Kulimbitsa tsitsi kuchokera pakutsalira tsitsi ndikosatheka popanda mavitamini ogulidwa mu pharmacy. Akatswiri amalimbikitsa kuti azikonda mitundu ya mavitamini. Pankhaniyi, mavitamini amatengedwa 100% ndipo sangayambitse ziwengo. Ndi mankhwala ati omwe amafuna kwambiri?

Revalid ndichomera chokhazikitsidwa ndi mbewu chomwe chimaphatikizapo mchere, amino acid ndi mavitamini. Chida ichi chimayendetsa ntchito za tsitsi la tsitsi, chimachotsa kusuntha, chimachepetsa kuyabwa khungu. Tengani miyezi itatu, kapisozi 1 katatu patsiku (chithandizo) ndi kapisozi imodzi kawiri pa tsiku (kupewa).

"Zangwiro" ndizovuta zomwe zimapangitsa kuti ma curls awonongeke kwa mwezi wovomerezeka. Ili ndi mchere wambiri komanso mavitamini ofunika kuti tsitsi la akazi likhale labwino komanso lathanzi. Imwani piritsi limodzi patsiku. Muyenera kuchita izi mukamadya kapena mukatha kudya. Ndipo onetsetsani kuti mumamwa piritsi ndi kapu yonse yamadzi oyera.

"Pantovigar" - mankhwalawa motsutsana ndi dazi, nthawi zambiri amagwiritsidwa ntchito pokonzanso zingwe zowonongeka. Patovigar amafunika kukambirana ndi dokotala. Njira yovomerezeka ndi miyezi pafupifupi isanu ndi umodzi.

Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
Werengani zambiri apa ...

Zakudya Zolimbitsa Tsitsi

Kulimbitsa tsitsi kumayenera kuchitika osati kuchokera kunja, komanso kuchokera mkati, chifukwa chake khalani ndi chidwi ndi zomwe mumadya. Kulimbitsa tsitsi kumathandizira:

• Nsomba Zam'nyanja Zonenepa,
• Mtedza
• Masamba obiriwira obiriwira,
• Kaloti
• Zopangira mkaka,
• Mazira
• Nyama yankhuku
• Oysters
• Mbewu Yonse

Zakudya zoyenera zomwe zimapezeka pazinthu izi m'milungu yochepa chabe zimasintha tsitsi lanu.

Zomwe zimatsalira ndikuyesa njira zonsezi pazitsitsi lanu. Khalani okongola komanso athanzi nthawi zonse!

Thanzi Lathanzi Lathanzi

Munthawi yakusowa kwa mavitamini komanso kuchepa kwa mchere - nthawi yozizira komanso yophukira, thupi limatha mphamvu zonse zomwe zimasungidwa, kotero pakadali pano muyenera kusintha zakudya zanu ndikuwonjezera masamba, zipatso, nyama, mkaka, mazira, nsomba - zakudya zopatsa thanzi zomwe zili ndi mapuloteni ambiri, fiber, mavitamini ndi mchere.

Ndi kuchepa kwa michere, njira za metabolic m'thupi zimakhala zovuta, magwiridwe antchito amasokonezeka, thanzi la minofu limafooka - pali kuchepa kwa kamvekedwe ka maselo, njira zosinthira, kukula zimachepetsedwa. Tsitsi lokhala ndi chakudya chokwanira limakhala lophweka, limakhala louma, lokhalokha, malekezero ake amakhala ogawanika, ndipo amayamba kuguluka chifukwa cha masamba ofooka.

Popewa kutayika, kulimbitsa mababu, ndikofunikira kudya moyenera. Thupi la munthu wamkulu liyenera kulandira kuchuluka kwa mavitamini ndi michere patsiku, chifukwa zakudya zachilengedwe izi ndi zabwino: uchi, mtedza, zipatso zouma, zinthu zamkaka, masamba, zipatso, nyama ndi ena. Mukamasankha zakudya zothana ndi tsitsi, chidwi chanu chizikhala pazinthu zachilengedwe. Muli mulingo woyenera wa zinthu zazing'onoting'ono ndi zazikulu, kuphatikizidwa koyenera kumathandiza kuyamwa kwambiri m'mimba. Kuphatikiza apo, zakudya zachilengedwe zimachepetsa chiwopsezo cha chifuwa.

Malonda omwe amakonda kutsitsa tsitsi ndi awa:

• nyemba
• nyama
• wokondedwa
• nsomba zam'nyanja ndi zina zam'nyanja,
• masamba obiriwira
• mtedza
• mazira
• zopangidwa mkaka.

Kuphatikiza pa kadyedwe, ndikofunikira kwambiri kukhala ndi mchere wamchere mthupi. Munthu wamkulu wathanzi ayenera kumwa pafupifupi malita 1.5 amadzi oyera tsiku lililonse. Pangani lamulo kuti azimwa madzi oyera ambiri. Zoyenera bwino pa izi ndi madzi ofewa, oyeretsedwa kapena kasupe.

Maski ndi kukulunga kulimbitsa mizu

Kuti mulimbitse mizu ndi kupewa kutaya, simuyenera kugula shampoos zowonjezera zamakono, zogulira zamtengo wapatali - ingotsegulirani firiji ndikuwona zomwe zingakhale zothandiza pokonzekera chigoba cha tsitsi kuti chisawonongeke.

Zophikira za agogo omwe amalimbitsa mapichesi, adutsa mayeso nthawi, kuyesedwa kwa azimayi ambiri akale, ndizosavuta komanso zodula. Ndipo koposa zonse - zothandiza! Makolo athu amadziwa kulimbitsa tsitsi kuti lisamalize kugwiritsa ntchito zakudya wamba.

Chifukwa chake, kusintha magazi kutuluka kwa scalp, mpiru, viniga ndi tsabola wofiyira wotentha ndikoyenera ngati chigoba. Kuti muchepetse tsitsi ndikulimbitsa kuchokera kutayika, gwiritsani ntchito masks kuchokera ku mazira, yogurt, yisiti ya brewer. Kulimbitsa follicles ndi kubwezeretsanso minofu, tincture wamafuta a burdock, mafuta a castor, masks ochokera phula, adyo, anyezi ndi ena amagwiritsidwa ntchito kwambiri. Shampoo yabwino kwambiri yachilengedwe yomwe imadyetsa mizu ndikuyambiranso tsitsi - dzira la dzira. Pakuwotcha ndi kupukutira, mankhwalawa azitsamba zamafuta kuchokera pakuchepa tsitsi, omwe amakula kulikonse, amagwiritsidwa ntchito kwambiri ndipo amapezeka nthawi zonse kudzera pa network ya pharmacy.

Pochita ukhondo, ndikofunikira kuti magazi azithanso magazi komanso kamvekedwe ka minyewa yamutu. Njirayi imatchedwa kutikita minofu. Kutikita minofu kungachitike mu malo okongola, kapena mutha kudzilimbitsa nokha mutagwiritsa ntchito chigoba, mafuta kapena tincture wa mankhwala azitsamba. Kutikita minofu kumalimbitsa mababu powonjezera kuthamanga kwa magazi, kupatsira ma follicle okosijeni ndi michere, kumachepetsa chiopsezo cha tsitsi.

Maski ndiye njira yothandiza kwambiri yolimbikitsira mizu. Mikwingwirima ndi masks ziyenera kuchitika kwa nthawi yayitali ndimafupipafupi a 2-3 pasabata, kutengera mtundu wa tsitsi.

Kugwiritsa ntchito zodzola polimbitsa mizu

Zodzikongoletsera tsitsi zolimba zili pamsika m'njira zosiyanasiyana. Shampoo yapadera imadziwika ndi kukhalapo kwa zosakaniza zogwiritsidwa ntchito potengera chomera. Kuphatikiza apo, opanga amawonjezera mavitamini ndi michere yamafuta ku shampu yomwe imathandizira kukula kwa tsitsi.

Shampoo yokhala ndi zida zochiritsira pothana ndi tsitsi imatha kupangidwa kunyumba ndikuwonjezera tincture wa mankhwala azitsamba kapena zinthu zopatsa tsitsi: dzira la dzira, yisiti yotsekera, maula, yogati, mpiru, tsabola.

Chifukwa chiyani ma phytoshampoos opangira zodzikongoletsera ndi abwino ndikuti amatha kugwiritsidwa ntchito osakonzekera, chachiwiri ndi kukhalapo kwa zinthu zachilengedwe zomwe zimamera m'madera ena omwe sapezeka kumadera ena. Mwachitsanzo, shampoo ndi Tingafinye wa bamboo, coconut, rosemary, ginseng, jojoba mafuta ndi ena. Kuphatikiza apo, opanga otsogola akupanga mitundu yatsopano yolimbana ndi kuchepa kwa tsitsi powonjezera ma ceramides, mavitamini, ma organic acids, ulusi wa collagen, ma enzymes ndi zina zambiri ngati shampu.

Koma zinthu zikuluzikulu zomwe zimapanga zodzikongoletsera ndizopanga zitsamba zomwe zimagwira bwino ntchito pazithunzi kuti zisawonongeke tsitsi. Izi zikuphatikiza: mapuloteni a tirigu, akupanga a aloe, nettle, burdock, rosemary, birch, timbewu, chestnut yamahatchi ndi ena.

Zosakaniza zomwe zimapangidwa nthawi zambiri zimawonjezeredwa kwa shampoos kuti zithandizire kulimbana ndi dandruff ndi seborrhea, ndikuziziritsa khungu. Zotsatira zake ndi chinthu chotsutsana ndi kutayika kwa tsitsi komwe kumakhala ndikukhazikika, kutonthoza, kuchiritsa.

Malangizo ndi malamulo a "tsitsi" la tsitsi

Pofuna kuteteza tsitsi ku zovuta za chilengedwe, kuti muchepetse kuwonongeka kwa tsitsi, ndikofunikira kutsatira malamulo ena:

• osagwiritsa ntchito chovala tsitsi mukayanika,
• osalimbana ndi tsitsi lonyowa
• Musamange tsitsi lanu ndi zisa lakuthwa.
• mutatha kusamba, pukutani mutu wanu ndi thaulo, gwiritsani kwa mphindi zosachepera 20 - izi zimanyowetsa bwino khungu.
• gwiritsani tsitsi loyenera la tsitsi lanu,
• musasambe tsitsi lanu ndi madzi ozizira kapena otentha,
• Sanjani khungu pakatsuka,
• osasankha madontho ndi utoto wamankhwala,
• kupatula chilolezo
• mukusamba kapena malo owotcha, onetsetsani kuti mumavala chophimba,
• musamapangire zowoneka bwino, zoluka, etc.
• Osagwiritsa ntchito molakwika mafayilo.

Kulimbitsa tsitsi kuchokera pakutsuka tsitsi ndi ntchito yovuta, chifukwa zimatengera zinthu zambiri, ndipo choyambirira pa thanzi laumunthu, chifukwa chake ndikofunikira kupewa matenda opatsirana, chitetezo cha m'thupi, mahomoni ndi zina zazikulu, kudya moyenera, khalani ndi moyo wathanzi. Kuti muthandizire anthu, chilengedwe chimapanga zomera zodabwitsa ndizopadera, zomwe zipatso zake ndi magawo ake zimathandiza kuti tsitsi lanu likhale labwino, lonyezimira, loonda. Kungakhale kupusa kutengapo mwayi pa mphatso zopatsa zoterezi - zotsika mtengo, zokwera mtengo komanso zogwira ntchito.