Tsitsi louma

Tsitsi louma ndi tsoka lenileni kwa mwiniwake. Amawoneka osapepuka, okonda kutayikidwa, gawo lamtundu wina komanso fragility. Zomwe zimayambitsa vutoli zimatha kukhala zopanda chakudya, kusokonekera pafupipafupi kapena kuzunza kwamphamvu kwa zida zamafuta. Tsitsi loteroli limafunikira chisamaliro chapadera. Nthawi zina, ntchito ya akatswiri ndiyofunika kuti ma curls akhale odikirira komanso owala kachiwiri.

Kuti mudziwe kuti tsitsi limakonda kuyanika ndilophweka - amayamba kuphatikiza bwino, osawala, kugwa ndikugawanika. Ma curls oterewa ndi ovuta kwambiri kukula chifukwa cha kuchulukana. Zimakhala zovuta kwambiri kwa iwo omwe amawadulira. Tsitsi loterolo limaphatikizidwa pakukanda, kulola, kugwiritsa ntchito chotsukira tsitsi kapena kusita. Pambuyo pafupipafupi, zizindikilo monga kusasangalala, kuyabwa kwa khungu, kusalala, malekezero a tsitsi amawoneka. Kuchiza kunyumba kumathandizanso ngati njira zoyenera zobwezeretsedwera masks ndikusankhidwa.

Ngati palibe zizindikiro zoonekeratu, ndiye kuti mutha kudziwa ngati tsitsi lowuma kapena ayi, pogwiritsa ntchito kuyesa kosavuta kunyumba. Kuti muchite izi, thirani madzi pang'ono kapu kapena mbale, kudula tsitsi pang'ono ndikuyika mu chidebe. Ngati akhala pamwamba, ndiye kuti tsitsi limakhala lamafuta, ndipo ngati limira, ndiye louma.

Tsitsi louma limatha kuchitika pazaka zilizonse. Komabe, muyenera kudziwa za zinthu zomwe zimapangitsa kuti mavutowo awoneke. Zomwe zimayambitsa kwambiri ndi:

• kagayidwe kachakudya
• kugona kosayenera ndi zakudya
• kulephera kwa mahomoni
• nkhawa
• kuchepa kwa vitamini
• chisamaliro chosaphunzira
• nyengo yovuta
• kutopa kwambiri.

Nthawi zina tsitsi limatha kuuma popanda chifukwa chilichonse ngati munthu ali wakhama. Pankhaniyi, mutha kuyesa kuchita popanda kulandira chithandizo ndikusintha boma la tsikulo, kudya ndikuchotsa zonse zomwe zimayambitsa kupsinjika. Ngati tsitsi ili lisanachoke, muyenera kuyesa njira za wowerengeka kapena njira zothandizira tsitsi lowuma. Cholinga ndi chithandizo chake ziyenera kulumikizidwa, kotero ndikosavuta kusankha njira imodzi kapena ina.

Ngati munthu asankha shampoo yolakwika, osasambitsa tsitsi lake bwino, amapanga madontho pafupipafupi, amagwiritsa ntchito zida zamafuta tsiku lililonse, izi zimatha kudzetsa tsitsi lowuma komanso lophweka. Kuchiza kunyumba kumachitika bwino kwambiri malinga ndi malingaliro a akatswiri omwe angakuuzeni momwe mungasamalire ma curls.

Osowa kwambiri, cholowa chambiri chimapangitsa tsitsi kuwuma. Kenako zimakhala zovuta kwambiri kuti vutolo lithe. Kupatula apo, mutabwezeretsa tsitsi mothandizidwa ndi masks, ndikofunikira kuti mupumule pang'ono, ndipo panthawiyi ma curls adzakhalanso brittle. Chifukwa chake, mutalandira chithandizo cha tsitsi, mudzayenera kusankha chisamaliro chofatsa kwambiri, kupewa mavuto okhudzana ndi chilengedwe chakunja.

Chifukwa china chodziwika ndi nyengo zomwe zimatsogolera tsitsi lowuma. Onse okhala kum'mwera komanso anthu omwe akukhala ozizira kwambiri amavutika. Yoyamba ndi yovuta kusunga ubweya wa tsitsi chifukwa cha dzuwa lowala, lomwe limawuma tsitsi, ndipo lachiwiri liyenera kuyenda mumakhoti ovuta komanso osatetezeka kwa chaka chathunthu, kuti khungu lisapume. Pano, yankho losavuta pambuyo panjira ya chithandizo ndikusankhidwa kwa mutu wolondola womwe umateteza ku dzuwa komanso osafinya tsitsi.

Njira zochizira

Mutha kubwezeretsa kutsitsi kwa tsitsi kwanu, pogwiritsa ntchito wowerengeka komanso zida zosungira. Pazaka zazikulu zokha, ndikofunikira kukaonana ndi dokotala yemwe amalimbana ndi chithandizo cha tsitsi - trichologist. Musanayambe kutsatira njirazi, ndikulimbikitsidwa kusankha njira yoyenera yothandizira. Zomwe zimayambitsa vutoli nthawi zonse zimakhala zaumwini, choncho ndibwino kuti muyambe mwayesedwa ndi katswiri, kuti muwonetsetse kuti palibe matenda osachiritsika omwe amatsogolera ku vuto la mahomoni m'thupi ndi tsitsi lowuma. Ndipo pokhapokha ndi kusankha njira yomwe ingakhale yogwira mtima kwambiri.

Njira zofala kwambiri zochizira tsitsi ndi:

• kusankha zakudya zoyenera
• chithandizo chapadera chochitidwa ndi katswiri wazodzikongoletsa,
• akatswiri odziwa kubwezeretsa,
• wowerengeka azitsamba.

Nthawi zina amalangizidwa kugwiritsa ntchito njira zingapo nthawi imodzi ndikusankha chithandizo chokwanira cha tsitsi kuti muchite bwino. Ngati mukufuna kuchita njirayo nokha, muyenera kutsatira zonsezo, kutero mutha kuipeza ndikutenga vuto lina - tsitsi lamafuta, lomwe limakhalanso kupatuka panjira yokhazikika.

Chithandizo cha katswiri wazodzikongoletsa

Tsopano sikofunikira kupita kuchipatala kuti mukachite machiritso ndi kubwezeretsa. Ma salon ambiri okongoletsera amakhala ndi zida zapadera komanso mankhwala osokoneza bongo. Komabe, muyenera kuwonetsetsa kuti ndi cosmetologist kapena trichologist yemwe amagwira ntchito ku bungwe, yemwe angasankhe njira yothandiza kwambiri ndikuwerengera mlingo wa mankhwalawo.

Chithandizo chodziwika bwino chomwe chimayenderedwa mu salon ndi:

• Ozone chithandizo ndi njira yatsopano yobwezeretsa tsitsi. Zimalepheretsa kuoneka ngati zovuta komanso zotsalira, zimathandiza kukonza njira zama metabolic mu epidermis ndikuziwonjezera ndi mpweya. Chitani ndi jakisoni kapena kugwiritsa ntchito mwachindunji ku khungu.
• Mesotherapy ndi zovuta jakisoni yomwe imagwiritsidwa ntchito kumtunda wapamwamba kwambiri kuti muchepetse kuuma. Pambuyo panjira ya chithandizo, sikuti chiwongola dzanja chimazimiririka, koma kuchepa kwa tsitsi kumakhalanso.

• Shielding - chithandizo chokwanira cha tsitsi, ndikuthandizira kupanga filimu yoteteza yomwe imateteza ma curls kuchokera kunja.
• Kuwala - mkati mwa gawoli, glaze wa ceramide wophatikizidwa ndi kuphatikizika kwa zakudya umayikidwa pa chingwe cha tsitsi. Imathandizira kukulitsa kukhuthala kwa tsitsi, imalepheretsa kuchepa kwa tsitsi.
• Keratinization - chithandizo chikuchitika ndi wapadera mawonekedwe, malinga ndi thunthu keratin. Pambuyo pa njirayi, ma curls amatetezedwa kwa nthawi yayitali kuchokera ku brittleness ndikugunda.
• Masks a Vitamini ndi zakudya zophatikiza zama amino acid, kufufuza zinthu ndi mavitamini. Kwa kasitomala aliyense, mawonekedwe amtunduwu amasankhidwa polingalira za tsitsi, contraindication ndi kapangidwe kazinthuzi.

Njira monga kugwiritsira ntchito masks a Vitamini imatha kuchitika pokhapokha kukongola. Amayi ambiri amachita njirayi kunyumba kwawo, pogwiritsa ntchito malangizo a kanema omwe atumizidwa pa intaneti. Komabe, izi zomasulira ndi mapangidwe ake sizingakhale zoyenera, ndipo katswiri wazachipatala amayesetsa kuganizira zovuta zonsezo ndikuchotsa vutoli m'magawo angapo.

Choyipa chachikulu cha njira za salon ndizokwera mtengo. Pafupifupi, gawo limodzi lidzalipira kuchokera ku ruble 1000 mpaka 2500. Kuphatikiza apo, zotsatira sizikhala motalika monga momwe tikanafunira. Mukapuma kwa miyezi 1-2, mudzayeneranso kugwiritsa ntchito ntchito za cosmetologists.

Zakudya zoyenera

Nthawi zambiri, tsitsili limavutika chifukwa choti mwiniwakeyo amasankha zakudya zosayenera. Choyambirira chomwe akatswiri azakudya amalimbitsa anthu omwe ali ndi khungu lowuma ndi tsitsi ndikusintha mawonekedwe awo akumwa. Ndikulimbikitsidwa kuti mumwe madzi osachepera 1.5 malita tsiku lililonse. Komabe, malangizowa ndi oyenera kwa anthu omwe ali ndi kulemera kwapakati. Nutrition pa mawerengero amagwiritsa ntchito njira: 1 makilogalamu kulemera = 30 ml ya madzi. Mwachitsanzo, munthu wolemera makilogalamu 70 adzafunika malita 2.5 amadzi patsiku. Tiyenera kukumbukira kuti izi zimaphatikizapo osati madzi oyera okha, msuzi, tiyi, khofi kapena chakumwa chilichonse chimaganizidwanso.

Ndipo lamulo lina lothandiza: idyani zipatso ndi ndiwo zamasamba zambiri, zokhala ndi mavitamini. Kenako kusowa kwa michere mthupi kumapangidwanso pang'onopang'ono, ndipo tsitsi lophweka limatha. Nthawi zina tsitsili limakhala louma komanso lopanda moyo chifukwa chokonda kwambiri zakudya zopatsa mphamvu zama calorie ochepa. Chifukwa chake, musanadye zakudya, muyenera kufunsa dokotala.

Mankhwala owuma tsitsi ndi wowerengeka azitsamba

Agogo athu aakazi samakonda kudandaula za tsitsi louma, chifukwa m'masiku akale panali njira zambiri zowerengeka zomwe zimathandizira kubwezeretsa tsitsi, kuzipatsa kukongola ndikuwala. Zosakaniza zonse zimatha kupezeka m'munda kapena mankhwala. Ngakhale pano, akatswiri achinyengo amalimbikitsa kugwiritsa ntchito njirazi.

Masks ochizira tsitsi lowuma kunyumba

Masks othandiza kwambiri amaphatikizapo izi:

• Muzu wa Burdock. Pamwambapa mbewu imadulidwa ndipo muzu umafukusidwa, womwe umatha kuyikidwa pansi mpaka masentimita 50. Ndikakulimba mbali imeneyi, michere yambiri imakhalamo. Muzu wa Burdock umafunika kutsukidwa, kudula bwino, kuyikidwa mchidebe ndikuthira mpendadzuwa kapena mafuta. Ikani madzi osamba ndi kutentha kwa mphindi 20. Chotsani chidebe icho pamalo amdima kwa masiku 7-8, kuti kapangidwe kake kazilowetsa. Pambuyo pake, ikani pakhungu kawiri pa sabata kwa mphindi 15-20, kutsuka mafuta a burdock ndi shampu kuti litsitsi louma.

• Yks ndi uchi ndi cognac. Tengani dzira yolk, onjezani supuni ya burande ndi uchi, sakanizani kapangidwe kake ndikugwiritsira ntchito ma curls kuchokera pamizu mpaka kumapeto. Ikani thumba la pulasitiki kapena chidindo chapadera cha tsitsi lanu, ndikukulunga thaulo. Pambuyo 20-30 mphindi, nadzatsuka ndi madzi ofunda. Chitani katatu kapena kanayi pa sabata.
• Kefir ndi mafuta a castor. Muyenera kutenga kapu imodzi ya kefir ku kutentha kwa firiji ndi supuni ziwiri za mafuta a castor, sakanizani zigawo zikuluzikulu, kufalitsa tsitsi, kusiya kwa theka la ola. Sambani ndi shampoo iliyonse yofatsa. Ndikokwanira kugwiritsa ntchito chigoba cha msuzi katatu pa sabata.
• Mpiru, wowawasa kirimu ndi nyanja ya buckthorn. Ikani supuni 1 yamadzi amchere a nyanja ndi kirimu wowawasa mu kapu ndikuwonjezera ufa wa mpiru kumtunda wakuda, ikani scalp ndi curls, kukulani ndi thaulo ndikuchoka kwa mphindi 15-20. Ndondomeko amachitidwa 1-2 pa masiku 7.

Shampoo Y tsitsi Lopanga

Mukatha kugwiritsa ntchito masks kunyumba, ndikulimbikitsidwa kuti mupange shampoo yapadera kuchokera pazinthu zachilengedwe. Zithandizanso kupukuta tsitsi louma lathanzi. Chithandizo chimalimbikitsidwa kamodzi pa sabata. Kapangidwe kameneka kamafanana ndi tsitsi ndikutsukidwa ndi madzi, monga shampoo yosavuta. Maphikidwe Azithandizo Zakunyumba:

1. Sakanizani ma yolks awiri, theka la kapu ya vodika ndi kapu imodzi yamadzi ndi chosakanizira. Mutha kusunga zomwe zili sabata 1 mufiriji.
2. Grate 150-200 g wa sopo wa ana, onjezani madzi otentha kuti apange msuzi wofanana ndi gel, ikani madontho ochepa amafuta ofunikira.
3. 200 g ya sopo yochapidwa bwino, wosakaniza ndi msuzi wa chamomile - 200 ml, ndi msuzi wa burdock - 150 ml. Shampu yakunyumba iyi ndi yabwino kwa tsitsi lakhungu.

Kumbukirani kuti kusamalira tsitsi lowuma kunyumba ndi ntchito yayitali komanso yopweteka. Zimatenga nthawi yambiri kubwezeretsa ma curls, ndibwino kuti musayanjane ndi mfundo yoti zotsatira zake zitheka mwachangu.

Zodzikongoletsa tsitsi

Panyumba, simungagwiritse ntchito maphikidwe a anthu wamba. Tsopano m'masitolo akuluakulu mumatha kuwona zodzikongoletsera zosiyanasiyana zomwe zimathandizira kukonza maonekedwe, kupanga malekezero a tsitsi ndikuwala komanso okongola. Kuchiza kuyenera kuyambika mwa kuphunzira mosamala malangizo omwe ali phukusi. Mankhwala otsatirawa akupezeka ogulitsa kuti abwezeretse mawonekedwe a ma curls:

Zambiri mwa izo zimatengera zosakaniza zachilengedwe. Kugwiritsa ntchito bwino kwa mankhwalawa ndikokwera kwambiri, chifukwa kapangidwe kake kamakhala ndi zinthu zopanga maselo. Samathandizanso kuchiza tsitsi lowuma, komanso amalimbikitsa kukula ndi kuchuluka kwa voliyumu.

Momwe mungasambitsire tsitsi lowuma

Ndikofunika kwambiri kuti musangosamalira tsitsi mwapadera, komanso kuti muzitha kutsuka tsitsi moyenerera. Nthawi zina kutsuka mwankhanza nthawi zambiri kumapangitsa ma curls kukhala opanda moyo. Akatswiri a Trichologists amalangizidwa kuchita njirayi osaposa nthawi 1 pa sabata. Musanatsuke, phatikizani tsitsi lanu bwino, shampoo imagwiritsidwa ntchito mosamala kuti isawononge mawonekedwe apamwamba a keratin. Osagwiritsa ntchito madzi otentha kwambiri, omwe amakhudzanso moipa mkhalidwe wa tsitsi.

Malangizo Osamalira

Kuti ma curls azikhala okongola kwa nthawi yayitali ngakhale atakwaniritsa masks obwezeretsa komanso njira zodula, munthu ayenera kutsatira malingaliro a akatswiri opanga tsitsi. Amakhulupirira kuti vutoli silingapitirize kuvuta ngati musamalira tsitsi lowuma bwino. Kuchiza sikuyenera kubwerezedwanso ngati:

• siyani kugwiritsa ntchito zida zamafuta - zowuma tsitsi ndi zitsulo, kapena musazichite,
• Tetezani tsitsi padzuwa lotentha ndi nyengo yozizira,
• ndimakonda kumwa mavitamini,
• khalani ndi chizolowezi cha tsiku ndi tsiku
• pitani pa zakudya zomwe zimakhala ndi masamba ndi zipatso zambiri,
• zolimbitsa thupi kwambiri.

Mukamatsatira malangizo osavuta awa, ndiye kuti sipadzakhala funso loti mungatani kuti muchotse tsitsi louma komanso lothina, chithandizo sichingafunikire.

Tsitsi louma

Tsitsi louma - Tsitsi chifukwa chosowa secretion wa sebum. Amawonetsedwa ndi kusakhala kowala, kufewa ndi kutalika kwa tsitsi, gawo lawo lamtanda, kupezeka kwa dandruff youma, kumverera kwamphamvu kwa khungu. Tsitsi limawoneka lopanda moyo, labowoleka, lopindika. Tsitsi louma limatsogolera kuwonjezereka kwa tsitsi. Ngati zifukwa zoyuma ndi kutsuka kwa tsitsi zimachotsedwa (kutsukidwa pafupipafupi, kugwiritsa ntchito shampoo yosayenera, chowumitsa tsitsi chotsuka, kupaka utoto ndi kupindika, zosayenera zakudya, zina).

Zimayambitsa tsitsi lophweka

Zokhudzana ndi khungu zimawonetsa mkhalidwe wathupi lathunthu. Tsitsi louma komanso lophweka limawonedwa ndikusowa kwa chitsulo ndi magazi am'mimba, chifukwa maselo onse amthupi amadwala hypoxia. Kuchulukitsa kwa scalp kumakulirakulira, kuperewera kwa mafutawo kumasokonekera, izi zimapangitsa kusintha kwa tsitsi, limakhala louma komanso lophweka.

Matenda am'mimba, omwe amachitika chifukwa cha kuchepa kwa mavitamini ndi mchere, komanso zovuta zam'mthupi zomwe zimapangitsa kuti mavitamini asokonekera, ndizomwe zimayambitsa tsitsi louma komanso lotupa pambuyo magazi.

Matenda a impso ndi mapapu nthawi zambiri amawonetsedwa ndi mawonekedwe a pakhungu: tsitsi louma, kupendekeka kwa misomali nthawi zambiri kumawonedwa kwa odwala omwe ali ndi vuto la impso komanso chifuwa chachikulu. Yankho la matenda osachiritsika, monga caries amano, kutupa kwamatumbo, komanso matenda a parasitic - giardiasis, chiwopsezo cha helminthic, popanda kuyambitsa kusapeza bwino, chitha kuwonetsedwera pokhapokha ngati kugawanika komanso kutsuka tsitsi.

Komabe, kafukufuku waposachedwa pankhani yokhudza trichology amatsimikizira kuti chifukwa chachikulu cha tsitsi lakumwa sichimawasamalira. Komanso, lingaliro lalikulu lolakwika ndilakuti tsitsi lamafuta silitha kuuma. Tsitsi louma limasungunuka, ndipo kugwiritsa ntchito zida zoziziritsa kukhosi kumakulitsa vutolo. Zotsatira zake, tsitsili silimangokhala louma, komanso lophweka.

Kukongoletsa tsitsi pafupipafupi, chilolezo, kugwiritsa ntchito ma curling ayoni ndi ma curls kumabweretsa brittle ndi youma tsitsi.Ultraviolet, madzi amchere amchere, akusambira m'madziwe ndi madzi a chlorine, kugwiritsidwa ntchito kwa mankhwala ena kumapangitsa mkhalidwe wamatsitsi, kuwapangitsa kukhala osalala komanso ogawanika. Kunyalanyaza kwam'mutu nyengo yachisanu kapena kuvala cham'mutu pakakhala tsitsi kunja ndiye njira yayikulu yopangira tsitsi kumaluzi ndi nthawi yozizira, makamaka ndi conovitaminosis.

Mavuto, kupsinjika, kupsinjika kwam'mutu komanso kwakuthupi, kuwuma komanso kuwuma kwa mpweya, madzi olimba ndi zinthu zosankhidwa bwino za tsitsi zimawakhudzanso. Kusunthika kwa tsitsi kumatha kufotokozedwa ndikugwiritsa ntchito molakwika makongoletsedwe opangidwa ndi makongoletsedwe osakwanira komanso kugwiritsa ntchito zisa zachitsulo. Congenital pathologies a tsitsi kutsitsi ndi ma follicle account osaposa 3% ya milandu yonse yothina.

Mawonetseredwe akunja a tsitsi lophweka ndi matenda

Kukula kwa tsitsi ndikuuma kwa tsitsi kumadziwika. Tsitsi limawoneka losalala, gawo lina limadulidwedwa m'malo okwera osiyanasiyana, zomwe zimapangitsa tsitsi lonse kukhala lopanda pake. Ndi brittle ndi tsitsi louma, kuwunika mwatsatanetsatane ndi kuyesa kwamwazi wamagazi kumakhala kofunikira. Kufunsa wodwala kumathandizira kudziwa kuti ndi matenda ati omwe amachititsa kuti tsitsi lichepe likhalepo. Muzochitikazo pamene mayeso akuwoneka kuti sanasinthe kapena pakufunika kudziwa momwe tsitsilo limasinthira, amapanga mawonedwe owoneka bwino a tsitsili kuti likhale ndi zomwe zimatsata ndikuwonetsetsa kuti tsitsi lawuma.

Chithandizo cha tsitsi la Brittle

Choyamba, muyenera kuchotsa chomwe chimayambitsa tsitsi la brittle. Kuwongolera matenda oyamba ndi kugwiritsa ntchito zodzoladzola zamankhwala kwa tsitsi louma ndi njira yabwino kwambiri yothandizira. Munthawi zonsezi ndi tsitsi louma komanso lophweka, kukonza mankhwala ndi zodzoladzola zamankhwala zimasankhidwa payekhapayekha kuti azikambirana ndi trichologist.

Njira yokhala ndi mavitamini okhala ndi chitsulo chochuluka, zinc, magnesium, selenium, mavitamini a magulu B, C, A, E. Tikuyenera kukumbukira kuti kukonzekera zovuta sikofunikira nthawi zonse, chifukwa mavitamini ena amayenera kumwedwa mutatha kudya, ndipo ena mwa ophatikizika zogwiritsidwa ntchito sizikugaya. Ngati mavitamini samayamwa chifukwa cha matenda am'mimba, omwe amapezeka ndi kuchepa kwa magazi m'thupi chifukwa cha gastritis, ndiye kuti mavitamini a B ndi kukonzekera kwachitsulo amatchulidwa ngati jakisoni wamkati.

Kuwongolera zakudya komanso moyo wathanzi ndikosafunikanso pakukonzekera tsitsi louma komanso louma, chakudya chikuyenera kukhala ndi mapuloteni ambiri, masamba, zakudya zolimba pakadali pano sizovomerezeka. Kumwa zamadzi zambiri ndi madzi amchere kumathandiza kuthetsa tsitsi louma. Ngati mpweya mchipindacho ndi wouma kwambiri, ndiye kuti ma ufidifera ndi ma ozonizer ayenera kukhazikitsidwa. Kusiya kusuta fodya, kugwiritsa ntchito khansa ndi mowa mwauchidakwa kumathandizanso kuti tsitsi liziwayendera.

Pulogalamu yamachiritso, ngakhale kuti ndi yosavuta, imagwirizana bwino ndi vuto la kupukusa ndi tsitsi louma. Musanayambe kugwiritsa ntchito zodzikongoletsera zachipatala, ndikofunikira kuti muzidula mbali ina ya tsitsili, chifukwa ndizotheka kusintha mawonekedwe a tsitsi, koma malekezero osweka a tsitsi limangokhala labwino pakapita nthawi yayitali. Zomwe zimapangidwa pazinthu zosamalira tsitsi ziyenera kuphatikiza ma trichosaccharides a nsomba zam'madzi, zomwe, zokhala ndi mawonekedwe ofanana ndi keratin, zimaphatikizidwa mosavuta mu shaft la tsitsi ndipo, ndikulimbitsa, kupewa. Maubwino obwezeretsanso zakudya zophatikizidwa mu pulogalamu ya chithandizo cha tsitsi amalimbitsa ndikuthira tsitsi lakhwima ndikulimbikitsa ma follicles a tsitsi kukula.

Ma shampoos wamba satha kubwezeretsa tsitsi lowuma komanso lowoneka bwino pakuwonekera kwake chifukwa cha kuchuluka kwa zinthu zomwe zimagwira. Mu chipatala, tikulimbikitsidwa kugwiritsa ntchito mesotherapy pokhazikitsa achire ndi ma physiotherapy pansi pa khungu. Kuwonekera kwa mafunde othamanga kwambiri amakulutsira khungu ndikukhala makristasi kumawongolera kusintha kwapang'onopang'ono ndikuthandizira kukula kwa follicular.

Ndi tsitsi lophweka, kumera tsitsi lanyumba komanso kusinthanitsa pafupipafupi ndi mtengo wamatabwa kumasonyezedwa. Koma mulimonsemo, ngati simusintha momwe mumakhalira, nthawi zambiri mumalowetsa tsitsi kumayendedwe ndi matenthedwe, ndiye kuti vuto louma ndi kuwuma tsitsi silithetsa.

Zifukwa zazikulu

Nthawi zina chomwe chimayambitsa tsitsi louma chimakhala cholowa. Ndizovuta kuthana ndi izi, choncho ma curls amafunika kupereka chisamaliro chokhazikika pamoyo wawo wonse. Nthawi zambiri, tsitsi louma kwambiri limakhala chifukwa cha zoyipa zakunja ndi chisamaliro chosayenera: chilolezo, kupaka utoto pafupipafupi, kugwiritsa ntchito wowuma tsitsi nthawi zonse, malezala, zitsulo zotayirira, madzi olimba, kuchapa kosayenera ndi zinthu zosankhidwa bwino.

Chimodzi mwazifukwa zomwe tsitsi limayamba kufanana ndi udzu nthawi zambiri limawonetsedwa nthawi yayitali ndi dzuwa, kukana kwa mutu mu nthawi yozizira, komanso mpweya wouma kwambiri m'chipindacho. Ndikosavuta kuthetsa chifukwa ichi kunyumba, ndikokwanira kusiya zida zomwe zimangokhala ngati zingwe, kusankha penti yofewa kapena kwakanthawi kochepa kukana tsitsi lanu, muteteze mutu wanu ku radiation ya ultraviolet, ndikuphimba ndi mutu.

Muyenera kugwiritsanso ntchito chitsulo ndi mbewa kuti mubwezeretsere tsitsi pang'ono, simuyenera kugwiritsa ntchito zitsulo chifukwa zimayambitsa tsitsi louma (mutha kugwiritsa ntchito ozizira). Ngati zinafunika kugwiritsa ntchito makongoletsedwe, ndiye kuti ma curls ayenera kuwuma ndi mpweya wozizira osayandikira masentimita makumi awiri ndi asanu kuchokera kumutu. Ndikofunikira kugwiritsa ntchito mafuta oteteza, omwe amateteza maloko kuti angaume pokhapokha pogwiritsa ntchito ironing kapena mpweya wotentha.

Zimakhala zoyipa kwambiri ngati chifukwa chomwe ma curls adayuma, osakhala ndi moyo, ngati udzu, ndikusowa kwa mavitamini, caries, matenda am'mimba, kwamikodzo dongosolo, chifuwa chachikulu kapena matenda ena aliwonse, kupezeka kwa mphutsi. Ngati simukuzindikira komanso ngati simukuchiza matendawa, matendawo sangathandize.

Tsitsi louma limatha kudzutsa ntchito kwambiri, kupsinjika mosalekeza, kuchita masewera olimbitsa thupi kwambiri. Pankhaniyi, musanabwezeretsenso tsitsi lanu louma, muyenera kuchiritsa masanjidwe amanjenje ndikuchepetsa zovuta, pokhapokha ngati zochita zanu zonse zikugwirira ntchito zidzakhala zazifupi.

Momwe mungasambitsire tsitsi lanu

Mukamasankha zogulitsa ndi kusamalira ma curls owuma komanso khungu kunyumba, ndikofunikira kukumbukira kuti ayenera kukhala ndi zinthu zopatsa thanzi komanso zotentha monga jojoba mafuta, glycerin, chamomile Tingafinye, msuzi wa aloe. Pasakhale chilichonse chochitika ndi chankhanza mu shampoos chomwe chimapangidwira zochizira. Pofuna kuti musalakwitse mukamagula shampoos kapena ma balm, muyenera kuyang'anira chidwi chakuti adapangidwa makamaka ma curls owuma.

Tsitsi louma siliyenera kutsukidwa nthawi zambiri: kamodzi pa masiku 7 mpaka 10. Izi zisanachitike, phatikizani zingwezo bwino.

Musanayambe kupukuta tsitsi lanu, sinthani thovu ndi kusuntha kosintha: izi zipangitsa kuti zisadzapwetekerenso ma curls. Sambani shampoo kokha ndi madzi ofunda.

Madzi amatenga gawo lofunikira mu mkhalidwe wa tsitsi: kuchuluka kwakukulu kwa chlorine komwe kumakhalako, mchere wa calcium ndi magnesium umapangitsa kuti ukhale wovuta kwambiri ndipo suyenera kusambitsidwa kumutu kwanthawi zonse, chifukwa umakhazikika pakhungu pamizu ndi tsitsi ndikupanga makokedwe kuti awoneke ngati udzu. Kuti muthane ndi vutoli, muyenera kukhazikitsa zosefera pamapaipi, kapena kugwiritsa ntchito madzi owiritsa.

Mphamvu ya masks pa tsitsi

Kusamalira tsitsi louma kumaphatikizapo kugwiritsa ntchito masks: amachepetsa zingwe, kuwadyetsa, kuwapangitsa kukhala omvera, otanuka, owala. Popeza iwo ndi amtundu wa mankhwala a curls, ndikofunikira kuchitira tsitsi louma ndi chithandizo chawo osaposa kamodzi pa sabata (ndikosayenera kuugwiritsa ntchito molakwika, chifukwa mutha kupeza zotsutsana).

Masks othandizira ma curls owuma amatha kugulidwa okonzedwa, koma mutha kuchita nokha. Zithandizo zachikhalidwe zomwe zimapangidwa kunyumba nthawi zambiri zimagwiritsidwa ntchito musanatsuke tsitsi (nthawi ikusonyezedwa mu Chinsinsi). Chigoba chimakololedwa kuzungulira kuzungulira pakhungu, koma chisamaliro chapadera pamakonzedwe ake chimafuna chisamaliro cha malekezero a tsitsi: chifukwa cha chinthu chomwe chagwiritsidwa ntchito, tsitsili siligawanika. Pambuyo pake, valani chipewa cha pulasitiki ndikukulunga mutu wanu ndi thaulo yosamba. Masks otengera mazira a mazira, mafuta a jojoba, lanolin ndi abwino kwambiri kwa tsitsi louma.

Chigoba chophweka komanso chothandiza kwambiri pochotsa zingwe zouma ndi khungu, momwe mumatha kupukutira ndi kukongoletsa ma curls ndi zinthu zofunikira ndikuwachiritsa, malinga ndi ndemanga, ndi dzira la dzira. Kuti muchite izi, muyenera kumumenya mu blender, purosesa yazakudya kapena whisk, kutsatira mizu ya tsitsi, scalp, ndikugawa kutalika konse, mukusamala kwambiri kumapeto kwa tsitsi. Folk mankhwala kusiya kwa theka la ola, nadzatsuka ndi madzi ofunda.

Chigoba kuchokera mkaka ndi uchi chimathandizira kubwezeretsa maloko opanda moyo kunyumba. Kuti muiphike, muyenera kusakaniza supuni ziwiri zamadzi am'madzi mu kapu imodzi ya mkaka ofunda kuti isungunuke kwathunthu, ikani theka la ora, muzimutsuka ndi shampoo.

Kupukutira ndikuchiritsa tsitsi louma, mutha kugwiritsa ntchito mafuta a azitona kapena masamba aliwonse: zonse zimakhala ndi vitamini E ndi P. Kuti muchite izi, ingopukutirani mankhwala aanthu pakhungu la tsitsi ndikusiya kwa theka la ola, ndikuyika kapu yapulasitiki. Pakatha mphindi makumi awiri, tsukani tsitsi lanu ndi madzi ofunda pogwiritsa ntchito shampu.

Mnzanu wowuma tsitsi amakhala wowuma, yemwe amachoka pakhungu ndi kukhazikika mu tsitsi. Kuti muchotse, mutha kukonzekera chigoba ndi mafuta a castor, omwe kuwonjezera amateteza tsitsi. Kuti muchite izi, sakanizani supuni ya mpendadzuwa ndi mafuta a castor, mutha kuwonjezera yolk. Pambuyo pa izi, pakani pakhungu, mizu, kugawa limodzi ndi zingwe. Gwiritsani chigoba kwa mphindi makumi awiri, ndiye muzimutsuka bwino.

Pambuyo pakusamba

Mukatsuka tsitsi lanu, ndibwino kuti muzitsuka tsitsi lanu ndi mankhwala osalala kapena opaka kunyumba a timbewu tonunkhira, chamomile, plantain, St. wort, mutha kuwonjezera madontho ochepa a mandimu. Malinga ndi ndemanga, wowerengeka awa amathandizira kwambiri ma curls, amathandizidwanso komanso amawalitsa zolakwika zopanda moyo.

Kusamba tsitsi lawo, kuphatikiza zingwe sizikulimbikitsidwa ndi akatswiri, chifukwa izi zimavulaza kwambiri ma curls. Gwiritsani ntchito tsitsili pokhapokha pochita zowonjezera, kulola kuti tsitsi liume mwachirengedwe. Zingwezo zikauma, ziphatikizeni ndi burashi yokhala ndi zitsulo zomangira kapena zisa zamatabwa.

Zakudya zoyenera

Kuti ma curls musasowe chinyontho, chifukwa cha chithandizo patsiku, muyenera kumwa madzi okwanira lita imodzi ndi theka. Ma infusions pa zitsamba ndiwothandiza kwambiri, makamaka izi zimakhudzana ndi mizu ya burdock: kutsanulira ndi spoonful mizu yowuma yokhazikika ndi kapu yamadzi, kuyika kuwira kwa mphindi makumi awiri. Pambuyo pake, zilekeni, vutani ndi kutenga supuni zinayi mkati mwa kanayi patsiku - iyi ndi njira yabwino yothanirana ndi mphete zowuma komanso kubwezeretsa thupi.

Kusamalira tsitsi kowuma kumatanthauzanso chakudya choyenera, makamaka matenda am'mimba. Zakudyazo ziyenera kukhala ndi mavitamini, michere ndi zinthu zina zofunikira mthupi.

Kamodzi pa miyezi isanu ndi umodzi yobwezeretsa kulimba kwa thupi, komanso ndi kusintha kwa ma curls, mutha kumwa mankhwala okonzekera mavitamini okhala ndi ma microcell ofunikira. Popeza mkhalidwe wazingwe nthawi zambiri umawonetsa thanzi la thupi lonse, kulimbitsa thupi, mutapatsidwa chithandizo chamankhwala, kunyezimira ndi kukongola kubwerera tsitsi lanu.

Zizindikiro ndi zomwe zimayambitsa tsitsi

Ndikofunikira kuganizira zouma tsitsi lanu:

Nthawi zambiri mtundu wouma umayendetsedwa ndi zovuta monga kukwiya kuyipitsa khungu komanso kusunthika, komwe sikungangowononga mawonekedwe onse, komanso kuthana ndi kudzidalira.

Kuti musamalire ma curls anu moyenera, muyenera kudziwa zomwe zimayambitsa tsitsi louma. Mothandizirana, amagawika m'magulu:

Payokha, zomwe zimayambitsa tsitsi lophweka ndizosiyanitsidwa, zomwe zazikulu ndi:

Kodi chisamaliro chouma ndi malangizo owuma ndi ma curls oterera amafunanji pambuyo pa umagwirira

Tsitsi louma komanso la brittle limafuna chisamaliro chapadera. Ndikofunika kutenga udindo ndikusankha shampoos zoyenera ndi mafuta. Chifukwa chake, kuphatikiza tsitsi louma kumachitika chifukwa chogwiritsa ntchito zinthu zopukutira thupi pazinthu zotere, monga panthenol, mafuta achilengedwe ndi zomatula zam'mera. Kuphatikiza apo, akatswiri amalimbikitsa kusankha shampoos oyenera kugwiritsidwa ntchito tsiku ndi tsiku, koma tsitsani tsitsi lanu mopitilira kamodzi pakapita masiku asanu ndi anayi - zida zochepa zankhanza zimagwiritsidwa ntchito popanga zinthu zotere.

Tsitsi likakhala louma, muyenera kusamala ndi kutentha kwa madzi - ndikosayenera kwambiri kugwiritsa ntchito kwambiri. Pambuyo pakusamba, tikulimbikitsidwa kuyika mafuta opaka makamaka mtundu wa tsitsi louma, amatha kubwezeretsanso kunyezimira, ndikuthandizanso kuphatikiza kwa ma curls.

Ngati tsitsi lowuma kwambiri limasungunuka ndi chigoba chapadera kamodzi pa sabata, zimakhala zosavuta kalembedwe ndikusweka pang'ono.

Kuwonetsedwa kutentha kwambiri ndi ultraviolet

Mtunduwu sulekerera mpweya wotentha, chifukwa chake kuli bwino kukana kapena kuchepetsa kugwiritsa ntchito chouma tsitsi ndikulisintha kwa tsitsi - pazowopsa, muyenera kusankha kutentha kwambiri. Palibe kuvulaza kochepa komwe kungayambitsidwe ndi kuwala kwa dzuwa, mogwirizana ndi komwe, m'chilimwe, ndikofunikira kusunga ma curls anu mothandizidwa ndi chovala chamutu, mwachitsanzo, chipewa. Palinso mizere yapadera yosamalira tsitsi yomwe imateteza ku cheza cha ultraviolet.

Eni tsitsi louma ayenera kusamaliradi njira yodulira, osagwirizana ndi tsitsi loyera, ndibwino kudikira osachepera masiku atatu mutatsuka.

Zakudya ndi tsitsi labwino: zomwe mungachite kuti mizu isakhale youma komanso yopanda moyo

Zakudya zopanda pake komanso zakudya zopatsa mphamvu zimatha kukhala ndi vuto, komanso kutsuka komanso kuwuma tsitsi. Chifukwa chake, kuti tsitsi likule bwino, kugwiritsa ntchito nthawi zonse momwe mavitamini A, B, C ndi E alipo. Chifukwa chake, muzakudya zatsiku ndi tsiku, nyama, mkaka, zipatso ndi ndiwo zamasamba, mafuta ndi mtedza ziyenera kuphatikizidwa. Zofunikanso ndikupewa kuchepa kwamadzi ndikumwa madzi okwanira.

Ngati vutoli likuyenda limodzi ndi kuwoneka ngati dandruff, ndikofunikira kuyambitsa tsitsi lowuma ndikuchotsa vutoli.

Njira zabwino zophikira masks okhala ndi wowerengeka azitsamba zouma, zopyapyala, zokhala patali, zotupa, zopindika, zopindika, tsitsi lopotana: Kuphika kunyumba

Kupatsa mphamvu tsitsili, kuwalira komanso mawonekedwe okonzedwa bwino, kuwonjezera pa omwe ali sitolo, mutha kugwiritsa ntchito masks apakhomo, omwe, nthawi zina, amakhala othandiza kwambiri. Lero tikupereka mndandanda wamndandanda wapamwamba wamasamba opepuka:

Tsatirani thanzi lanu ndikusamalira tsitsi lanu moyenera

Yang'anirani thanzi lanu, khalani ndi zakudya zoyenera ndipo lolani ma curls anu kuti awale. Khalani osatsutsika komanso otsimikiza!

Tsitsi la Brittle - njira zobwezeretsa.

Tsitsi louma ndilo vuto lodziwika bwino pakati pa kugonana koyenera, komwe kumapangitsa azimayi kuda nkhawa, kumakhazikitsa zovuta mwa iwo.

Chifukwa chake, ndikofunikira kuti muzikhala mwatsatanetsatane pazomwe zimayambitsa kusokonekera ndi momwe mungachitire moyenera pakuwongolera zingwe ndi momwe mungabwezeretsere thanzi la tsitsi.

Kodi zimayambitsa zingwe zazitali?

Zomwe zimayambitsa brittleness zingakhale zosiyana kwambiri:

• Makamaka nthawi zambiri izi zimachitika ndi kuchepa kwa chitsulo ndi odwala magazi m'magazi, komanso kufa ndi mpweya.
• Pathologies a dongosolo la kugaya chakudya mu typiosis popanda mayamwidwe olakwika a zinthu zopindulitsa ndi mavitamini amathandizira kukulitsa kusokonekera.
• Mimbulu yam'mimba komanso yam'mapapo nthawi yayitali imakhudza ma curls.
• Osati pafupipafupi, zingwe zowonongeka zimapezeka mwa anthu omwe ali ndi chifuwa chachikulu komanso impso.

Ndipo, komabe, malinga ndi kafukufuku, choyambitsa chachikulu cha mavuto a tsitsi ndizomwe zimayambira kunja, ndipo ichi, choyambirira, chisamaliro cholakwika chifukwa chidziwitsidwa ndi mitundu yonse ya zinthu zotsitsa pamakina awo.

Kuphatikiza pa chisamaliro chosayenera, chifukwa chake chingakhale:

1. Kupanga zomangira.
2. Chem. kugwedezeka.
3. Kugwiritsa ntchito miyala yapadera yopindika komanso kuwongola.
4. Kugwiritsa ntchito ma curlers.

Komanso zimakhudza ma curls:

• Kuchita kwa ma ray a ultraviolet, madzi amchere ochokera kunyanja, bulitchi mu dziwe, komanso kugwiritsa ntchito mankhwala ambiri, chifukwa chomwe malekezero a tsitsi amang'ambika ndikukhala osakhazikika. Werengani zambiri zamomwe mungabwezeretsere tsitsi pambuyo panyanja ndi dzuwa, werengani m'nkhaniyi.
• Zina zomwe zimakhudza molakwika mkhalidwe wa zingwezo ndizovuta zam'malo otentha, makamaka ngati munthu sanavale chipewa nthawi yozizira, kapena kuvala chipewa chomwe sichimaphimba mutu wonse.
• Ndi zifukwa izi, kuphatikiza kuchepa kwa mavitamini, komwe nthawi zambiri kumayambitsa vutoli kumapeto kwa nthawi yozizira komanso nthawi yozizira.
• Mikhalidwe yopsinjika pafupipafupi, kuchita masewera olimbitsa thupi kwambiri, kutopa kwambiri, kupsinjika, madzi olimba, kusokonezeka kwamanjenje, mpweya wouma, komanso zinthu zosankhidwa bwino zosamalira, zimakhudza mkhalidwe wa ma curls.
• Nthawi zambiri kusokonekera kumachitika chifukwa chogwiritsa ntchito kwambiri makongoletsedwe.

Tsitsi la Brittle - njira zazikulu zobwezeretsanso

Ganizirani mfundo zazikuluzikulu zomwe zingabwezeretse tsitsi ndi kuwonongeka kwapang'onopang'ono:

• Zakudya ndi vitamini mankhwala

Kubwezeretsa tsitsi lanu mwachangu kumadalira momwe mumadyera moyenera.

Zosankha tsiku lililonse ziyenera kuphatikizapo zipatso ndi ndiwo zamasamba.

Ndikofunikira kudya curd tsiku ndi tsiku, nyama yopanda mankhwala, mazira, mkaka ndi nthawi ziwiri m'masiku 7 ziyenera kuphatikizapo nsomba kapena zakudya zina zam'nyanja zomwe zimadyedwa.

Onetsetsani kuti mukumwa madzi osachepera 2 malita opanda mpweya.

Chofunika kwambiri, ndikuwonjezereka kwa tsitsi, tsitsi ndi Zn, Cu, Si.

Chifukwa chake, tsiku lililonse muyenera kudya zopangidwa ndi mtedza, ma almond 10 zidutswa tsiku, kapena mbewu ya mpendadzuwa. Amaphatikizanso kapangidwe ka Zn (amatenga nawo mbali popanga mapuloteni, kupangitsa kukula kwama curls), Cu (mitundu melanin - utoto wachilengedwe). Zambiri, zomwe zimaphatikizidwa ndi Si, zomwe zimachepetsa kuwonongeka.

Mavitamini otsatirawa amafunikira kuti abwezeretse mawonekedwe oyenera:

1. Retinol ndi B-carotene.
2. Mavitamini a gulu B.
3. Tocopherol (Vitamini E)
4. Ascorbic (Vitamini C)

Gulani zovuta kwa tsitsi, kuti mumve zambiri momwe mungasankhire, onani nkhaniyi.

ZOFUNIKIRA Kuchokera pazosankha tsiku lililonse zomwe mukufuna kuchotsa:

• Zakudya zoziziritsa kukhosi zoyipa, zakudya zokazinga komanso nyama zofunikira.
• muyenera kumwa zakumwa zoziziritsa kukhosi za tiyi ndi khofi - zimadya "mavitamini" ndikuwonjezera kuchepa thupi kwa thupi.
  

• Maski opanga akhungu lophimba tsitsi

Masks apanyumba bwino kubwezeretsa tsitsi ndi kuwonjezereka kwawo.

Ganizirani zothandiza kwambiri:

1. Chigoba chokhazikitsidwa ndi gelatin chimapulumutsa malekezero - njira ina yopangira ma collagen omwe amagwiritsidwa ntchito pama saloni okwera mtengo. Chinsinsi mwatsatanetsatane apa
2. Mapuloteni. Pophika, muyenera kutenga azungu a nkhuku ya dzira, onjezani ndi supuni ya kefir kusakaniza, kusakaniza, kuyika zingwe, kupendekera pang'ono. Valani ndi filimu yomata kapena valani chipewa chapadera kuti kapangidwe kake kisaume. Sambani pakatha mphindi 30.
3. Chophimba kumeta tsitsi Ndikofunikira kuphatikiza nthochi yokhwima kwambiri komanso paketi ya tchizi tchizi chokhala ndi mafuta abwino, konzani kapangidwe kake pamutu kwa mphindi 20, ndiye kuti muyenera kutsuka tsitsi lanu ndi shampu.
4. Maski otengera mafuta achilengedwe, amabwezeretsa tsitsi labwino kwambiri. Zambiri mwatsatanetsatane za izi, werengani patsamba ili.

Malamulo oyambira posamalira tsitsi la brittle

Chifukwa chake, lingalirani mfundo zofunika kwambiri:

• Choyamba, muyenera kusintha menyu ndikutsatsa moyo wabwino.
• Chochulukitsira mpweya kapena ozonizer ayenera kuyikiridwa mnyumbamo.
• M'nyengo yozizira, tsitsi limayenera kutetezedwa kuzizira, chilimwe - kuchokera ku ma radiation a ultraviolet.
• Ndikofunikira kupereka chitetezo chokwanira panthawi ya holide yomwe ili mphepete mwa nyanja
• Musanagwiritse ntchito njira zochiritsira, muyenera kudula nsonga zowonongeka, pangani njira yofufuzira khungu ndikupaka mafuta, chigoba, mankhwala kapena zina.
• Komanso samalani ndi demixid ya tsitsi, tsatanetsatane apa
• Musagwiritse ntchito shampoos oyipa omwe ali ndi SLS, momwe mungasankhire shampoo yoyenera, yowerengedwa patsamba ili.
• Ndipo musamatsuke tsitsi lanu koposa nthawi ziwiri pa sabata, za positi iyi.
  
• Gwiritsani ntchito chisa chapamwamba kwambiri ndi mano osowa.
• Kugwiritsa ntchito kwambiri zakudya zomwe zimakhala ndi silicon, iron, methylsulfonylmethane, selenium ndi biotin. Mwachitsanzo, tirigu
• Onetsetsani kuti kamodzi pa sabata kuti muchite zomwe zimapangitsa kuti khungu lanu lizikululuka.
• Dulani tsitsi lanu malinga ndi masiku mwezi, zambiri apa

Ndipo kumbukirani, njira yobwezeretsa tsitsi ndi njira yayitali komanso yovuta, ndipo ndi chisamaliro chokhazikika chomwe munthu angayembekezere kuchita bwino.

Ndingakhale wokondwa ngati nkhaniyi ndi yofunika kwa inu ndipo muigawana ndi anzanu pamasamba ochezera.

Khalani okongola ndikuwasamalira!

Nanu anali Alena Yasneva, aliyense muye!

LANDIRANI NDIKHANI ZABWINO KWAMBIRI KWA NETWORKS

Khungu lowuma, tsitsi lowuma: zoyambitsa

Chifukwa chiyani tsitsi langa laphwa? Choyambitsa tsitsi lowuma nthawi zambiri chimakhala kusowa kwa sebum. Tsitsi limagawika nthawi zambiri, khungu lowuma, khungu lolimba limawonedwa.

Kuuma Nthawi zambiri chizindikiro cha matenda amkati (m'mimba, chakudya chamkodzo), matenda osachiritsika, mphutsi, kuchepa kwachitsulo kapena izi ndi chifukwa cha chisamaliro cholakwika cha zingwe.

Chifukwa chiyani tsitsi lidawuma pamalangizo? Malangizowo auma chifukwa kukhala ndi nkhawa kwambiri (makongoletsedwe, kuyanika-kupukuta, ndi zina). Komanso, magazi omwe ali kumapeto sikokwanira.

Zoyipa zachilengedwe zimalepheretsa kuperewera kwa tsitsi lanu m'mitundu, maloko amauma, kukhala owonda. Izi zimakhudza kwambiri maupangiri.

Nanga, bwanji tsitsi kumapeto kuli kowuma ndi kufa? Perekerani zouma zazingwe kumapeto kwake kumatha kukhala zinthu monga:

• kugwiritsa ntchito zida (zowumitsira tsitsi, zitsulo zopotapyala, zokugudubuza tsitsi,
• chilolezo,
• wokhala ndi zinthu zankhanza,
• chikopa,
• chisamaliro chopanda zingwe,
• mavitamini ochepa m'zakudya,
• kuvala mchira wolimba, kuluka, kugwiritsa ntchito ma hairpins ndi zitsulo zosaoneka
• kugwiritsa ntchito shampoos ndi zinthu zambiri zopanga (kuphatikiza ndi lauryl sulfate),
• kupuma panyanja ndi chisamaliro chosayenera.

Kutalika konseku

Chifukwa chiyani tsitsili lidayamba kukhala lolimba kutalika konse ndi momwe lingathere? Kuyambitsa chithandizo chomwe mukufuna kupatula pa "menyu" wa tsitsi lanu njira zilizonse zomwe zimakhudza kwambiri zingwe (Madingidwe, umagwirira, kugwiritsa ntchito zouma tsitsi, zanzeru, etc., ultraviolet, mchere kapena madzi a chlorine). Kuuma kwa zingwe kumapangitsa kuti awonongeke.

Epidermis wamutu

Kuphatikizidwa kwa shampoos amakono, makongoletsedwe azinthu sizabwino. Kuti muthane ndi vutoli ndi kuwuma kwa zingwe kamodzi, muyenera kusamalira tsitsi lanu moyenera. Ndipo gwiritsani shampoo pomwe palibe zinthu zovulaza (kuphatikiza ma parabens).

Sankhani zinthu zomwe zili ndi magawo osiyanasiyana. Mumakonda ma shampoos achilengedwe ndikugwiritsa ntchito mousses, varnish, foams pang'ono momwe mungathere.

Khungu lowuma limapezeka ngati shampoo imakhala yolusa kwambiri kapena mumakonda kugwiritsa ntchito zojambulazo. Komanso pewani kuyanika ndi mpweya wotentha, musamayanditse zida pafupi ndi 30 cm kuchokera kumizere.

Ndi zinthu ziti zoyipa zomwe zingayambitse kuti ziume?

Pofuna kuti musayang'ane zomwe zimayambitsa khungu ndi tsitsi, muyenera kuteteza zingwezo kutalika konse, Chotsani izi:

• kukana zipewa (nyengo yozizira muyenera kuvala chipewa, kumapeto kwa chilimwe ndi chilimwe muyenera kuteteza zingwe ku dzuwa, kuvala mpango),
• kupsinjika, kugwira ntchito kwambiri, katundu wolemera bongo.
• kuchuluka kwambiri
• mpweya wamfumbi ,uma,
• madzi olimba
• mankhwala osamalidwa osayenera
• kugwiritsa ntchito makongoletsedwe pafupipafupi,
• zisa zachitsulo, kuphatikiza kolakwika.

Zina zomwe zingachitike pochiritsa tsitsi, werengani buku ili.

Kupewa

Kupewa ndi njira yabwino kwambiri yotetezera zingwe kuti zisaume. Kusunga kukongola kwa tsitsili, ndikokwanira kusamalira bwino tsitsi. Kuti muchite izi, gwiritsani ntchito malangizo a trichologist:

• samawumitsa zingwe ndi wometera tsitsi (pazowonjezera 2-3 pamwezi),
• Musamawongolere tsitsi ndi chitsulo (kapena musamachite izi kawiri masiku 30-50),
• m'malo mwa otayira amagwiritsa ntchito papillots,
• lekani ubweya
• gwiritsani ntchito njira zosamalira salon (darsonval, mesotherapy, ndi zina),
• khalani ndi masks a nyumba kutalika konse kwa zingwezo (nthawi 1-2 pa sabata),
• sambani tsitsi lanu ndi shampu popanda lauryl sulfate (makamaka ndi zotetemera zachilengedwe: ufa wa mpiru, yolk),
• gwiritsani mankhwala osamba tsitsi lanu,
• ikani mafuta a mkaka kuti mutsuke tsitsi (pogwiritsa ntchito msuzi),
• M'nyengo yozizira, nthawi yotentha, tetezani zingwe kuzosintha nyengo (valani zipewa, zovala, zipewa),
• phatikizani zingwe zochokera kumapeto, pang'onopang'ono musunthe (ndikugwiritsa ntchito chisa chopangidwa ndi mtengo).

Mutha kudziwa zonse posamalira tsitsi lowuma kunyumba pano.

Tsopano mukudziwa chifukwa chake tsitsi likuuma. Kusamalira tsitsi mwadongosolo komanso koyenera, samalani thanzi la khungu komanso zingwe - izi ndizofunikira pakukongola tsitsi lanu.

Kuyang'ana tsiku ndi tsiku ndi zingwe kumakulolani kuti mukhalebe owoneka bwino, ofewa, owala ndi mphamvu ya ubweya nthawi iliyonse, mosasamala nyengo kunja kwa zenera.

Kodi tsitsi langa limawuma bwanji?

Amadziwika kuti nthawi zambiri, tsitsi limakhala louma mwachilengedwe. Koma ngati mayi akukhulupirira kuti adabadwa ndi tsitsi lotere, ndiye kuti nthawi zambiri malingalirowa amakhala olakwika, chifukwa nthawi zambiri pamakhala kufotokoza kulikonse. Ndiye kuti, tsitsi louma ndi mkhalidwe womwe umapezeka ndi khungu komanso zingwe. Kwenikweni, vuto lotere limawonekera chifukwa cha kuphwanya kulikonse. Mwina tsitsi lakhala louma chifukwa cha zinthu zina zakunja, kapena mwina chifukwa chake chagona mkati. Kuti muthane ndi vutoli, muyenera kukhazikitsa choyambitsa, kuchichotsa, kenako ndikuyambiranso ma curls.

Nthawi zambiri chifukwa chake tsitsi limakhala louma ndi kusakwanira kwamafuta omwe amapangidwa ndi tiziwalo tosunthika. Kuchuluka kwake kukachepa, chinyezi sichikhala pachimake, zomwe zimapangitsa kuti ziume komanso ma brittle curls.

Zokhudza zakunja

Nthawi zambiri chomwe chimayambitsa tsitsi louma ndi zinthu zakunja zomwe zimasokoneza maonekedwe a curls. Mwachitsanzo:

• Tsitsi louma limachitika chifukwa chakuti nthawi zambiri amawululidwa kutentha kapena kuzizira. Tsitsi limasokonekera chifukwa chowonekera mwachindunji ndi dzuwa, mpweya wouma, mchere wa nyanja. Pofuna kudziteteza ku zovuta zoterezi, muyenera kuyesa kupita kumutu pachilimwe komanso nthawi yozizira. Mukapita ku dziwe, ndikulimbikitsidwa kuvala chipewa kapena mphira - chimateteza tsitsi ku mavuto oyipa amadzi ndi chlorine.
• Tsoka ilo, choyambitsa chachikulu cha kuwonongeka kwa tsitsi ndikusamalidwa kosayenera. Ndi chifukwa cha izi kuti tsitsi limakhala louma ndikuwonongeka. Zogulitsa zolakwika, kugwiritsa ntchito molakwika njira zamakina, ndiko kuti, kupindika kapena kupaka utoto, kugwiritsa ntchito kwambiri ma ironing, chowumitsa tsitsi, ndere, zimatha kuwononga tsitsi.

Ndikofunikira kwambiri kusamalira tsitsi lanu, kuwonetsetsa kuti akuwasamalira bwino, kusiya kuwonetsa tsitsi lanu m'njira zamankhwala. Ndikofunikira kuti muzimeta tsitsi lanu nthawi zonse, ndikuwadyetsa mavitamini othandiza. Pokha pachitika izi, patapita nthawi, ma curls amawoneka odabwitsa.

Zambiri zamkati

Pankhaniyi, tsitsi lowuma kwambiri ndi umboni kuti pali kuphwanya kachitidwe ka ziwalo zamkati. Izi zikuphatikizapo mavuto otsatirawa:

• Matenda osachiritsika Nthawi zambiri, tsitsi limakhala lothana komanso lokongola metabolism ikalephera, chitetezo chochepa chimachepetsedwa, kapena chifukwa chosowa mavitamini. Ndiye chifukwa chake tsitsili limakhala loonda komanso lophimba. Pankhaniyi, muyenera kufunsa katswiri, kukayezetsa kwathunthu kuchipatala. Mwinanso kuwonongeka mu tsitsi kumakhala chizindikiro kuti pakhoza kukhalanso zovuta zina zaumoyo. Ngati chilichonse chatsala mwangozi, ndiye kuti sizingatheke kuthetsa vutoli.
• Zovuta zamanjenje. Mavuto monga kupsinjika kwa nthawi yayitali, kuchepa kwa mitsempha, kutopa kwakanthawi, komanso kukhumudwa zimakhudza kwambiri mkhalidwe wa tsitsi. Ngati mayi ayamba kuwona kuti tsitsi lake limasandulika kukhala lowuma ndi lowongoka, ndiye kuti muli ndi vuto, muyenera kulabadira zopsinjika zomwe zimakhalapo tsiku ndi tsiku. Pankhaniyi, muyenera kuyesetsa kukhala modekha. Ngati ndi kotheka, tikulimbikitsidwa kuti mupite kutchuthi, yambani kukhala ndi moyo wokangalika, monga momwe mungathere kukhala mu mpweya watsopano, nthawi zambiri mumagona mokwanira.
• Zakudya zopanda pake. Akatswiri azokongoletsa amaumirira kunena kuti kudya mokwanira kumakhudza kwambiri maonekedwe. Ichi ndichifukwa chake nthawi zambiri tsitsi louma limatha kukhala chitsimikizo chakuti chinthu chimodzi kapena zina zofunika sizilowa mthupi. Zitha kuonetsanso kuti chakudyacho chimaphwanyidwa. Kuti tsitsi lanu likhale lokongola komanso lathanzi, muyenera kusiya kudya zakudya, kudzipatula pakudya zamafuta, kusuta komanso mchere, komanso kudya zakudya zotsekemera kwambiri zopatsa mphamvu kwambiri pang'ono.
  Ndikofunikira kwambiri kuti muzitsatira chakudya chamagulu: idyani pafupipafupi, koma pang'ono. Ndikofunika kwambiri kuti chakudyacho chili ndi zipatso ndi masamba, zipatso, mtedza, nsomba, nyama, mazira, mkaka ndi mkaka. Potere, patatha milungu ingapo, ma curls adzawoneka okongola. Ndizololedwa kuchitira tsitsi ndimankhwala amphamvu. Muthanso kugwiritsa ntchito ntchito zaukongola, ndikupita kukonzanso ma curls.
  Koma ngati choyambitsa tsitsi chimakhala chamkati, ndiye kuti pakatha milungu ingapo chithandizo chotere, ma curls adzakhalanso osalimba. Chifukwa chake, choyambirira, ndikofunikira kuthana ndi kuphwanya konse komwe kungachitike pokhudzana ndi ntchito ya ziwalo zamkati kapena kuonetsetsa kuti kulibe.
  
• Zizolowezi zoipa. Nthawi zambiri chomwe chimayambitsa tsitsi kukhala chosasinthika ndi zizolowezi zoipa, monga kumwa zakumwa zoledzeretsa, mphamvu, khofi, fodya. Tawasiya, zidziwika kuti tsitsi ndi khungu zimadzazidwanso ndi chinyezi, chifukwa chake kukongola ndi thanzi zimayambiranso.

Pambuyo pokhazikitsa chomwe chimayambitsa, chomwe chimasokoneza tsitsi, ndikofunikira kuyesa kuthetseratu posachedwa, ndikuwonetsetsa chisamaliro choyenera cha curls. Kuti tichite izi, pali zida zambiri zomwe zimathandizira kubwezeretsa chidwi cha zingwe.

Mankhwala a salon: Tsitsi lonyowa

Monga lamulo, azimayi omwe akukumana ndi vuto lotere monga ma curls owonongeka kwambiri amafunafuna thandizo kuchokera ku salons zokongola ndi malo azachipatala. Chifukwa chake, maphunziro azachipatala nthawi zambiri amakhala aatali. Akatswiri amagwiritsa ntchito zodzikongoletsera zaluso, zomwe zimangothandiza osati kupukusa ma curls, komanso kubwezeretsa kapangidwe kake.

Ndondomekozi zimakhazikika pakutsuka koyambirira, komwe amagwiritsa ntchito shampoo tsitsi lowuma. Kenako ikani mafuta opatsa mphamvu komanso opatsa thanzi masamu. Onetsetsani kuti kutikita minofu kapena kutentha, ndiye kugwiritsa ntchito mankhwala.

• Maphunziro a Mesotherapy a scalp ndi otchuka kwambiri. Mwa njirayi, ma cocktails amagwiritsidwa ntchito, omwe ali ndi mapuloteni, zotulutsa zam'mimba, mavitamini, ma amino acid, kufufuza zinthu, mankhwala omwe amasintha kufalikira kwa magazi ndikuperekera kwa magazi ku mitundu ya tsitsi. Kuphatikiza apo, physiotherapy imafunikira mu mawonekedwe a mafunde othamanga kwambiri, ma masks ndi ma seramu, omwe amakhala ndi zida zambiri zogwira ntchito.
• Nthawi zina, timalimbikitsidwa kugwiritsa ntchito biolamination, yomwe imagwiritsidwa ntchito pogwiritsa ntchito zosakaniza zapadera. Chifukwa chake zidzakhala zotheka kupanga kanema woteteza pa tsitsi lililonse, chifukwa chomwe palibe zinthu zakunja zomwe zitha kukhala ndi vuto pa curls.
  Njira yothetsera vutoli ndi olemera mapuloteni, mavitamini, akupanga azomera zamankhwala, ma microelement, chifukwa momwe mawonekedwe amatsitsi amasinthira, kuchepa kwa chinyezi kumaletsedwa, ma curls amakhala owala komanso owala. Koma vuto la njirayi ndi mtengo wake wokwera.
  
• Masks a Keratin, omwe amaperekedwa mu salon yokongola, amaonedwa ngati otchuka. Maski oterowo amakhala ndi mafuta osakanikirana a zitsamba zochiritsira zosowa. Mukamagwiritsira ntchito ndalama zoterezi tsitsi, ma curls amakhala "amoyo", opaka, osangalatsa kukhudza.

Komanso, salons zokongoletsera zimagwiritsa ntchito njira zomwe zimagwiritsa ntchito nanocosmetics ndi nanoemulsions. Koma chithandizo choterechi chikuyenera kuchitika kokha ndi akatswiri oyenerera kwambiri.

Momwe mungabwezeretsere tsitsi: masks ofukiza

Njira zoyenera kwambiri komanso zothandiza kubwezeretsa tsitsi zowonongeka ndi masks omwe amatha kukonzekera pawokha kunyumba. Chifukwa chake, muyenera kukonza masks ogwiritsa ntchito yolk ya mazira, uchi, mafuta amkaka, mafuta ofunikira, zitsamba, mafuta a maolivi mwa iwo.

Pali mitundu ingapo yamasamba amoyo wathanzi omwe angathandize kuthetsa vuto la tsitsi louma. Mutha kusankha nokha zabwino kapena kugwiritsa ntchito masks osiyanasiyana:

• Kutengera aloe. Kukonzekera chophimba, muyenera ma sheet awiri a aloe, omwe anali atagona maola 48 mufiriji. Muyenera kuwapera ndi kufinya 1 tbsp. l msuzi. Onjezerani ku madzi a aloe 1 tbsp. l uchi wosungunuka, 1 tsp. mafuta odzola. Ikani chigoba kumaso, ndikugawa kuchokera kumizu mpaka kumapeto kwa curls. Sambani pambuyo 30-30 Mphindi.
• Wokondedwa. Pophika, sakanizani uchi wa 80 g ndi uchi wosasintha ndi 100-120 castor kapena mafuta a azitona. Osakaniza amayenera kutenthetsedwa pang'ono, kupaka tsitsi, ndikugawidwa motalika kutalika konse. Sambani chigoba ndi madzi ofunda patatha mphindi 40.
• Chofunikira. Chophimba ichi chimakonzedwa mumphindi zochepa chabe. Phatikizani 50 ml ya mafuta a azitona, madontho atatu amafuta aliwonse ofunika, 1 tsp. Vitamini E. Ikani chigoba pakati pa tsitsi ndikutsuka pambuyo theka la ola.
• Yks. Kukonzekera mankhwalawa sikovuta. Kumenya yolks zitatu, kuwonjezera 1 tsp. cholembera kapena mafuta a mtundu wowuma wa tsitsi. Ikani tsitsi ndikutsuka pakatha mphindi 20.

Zofunikanso chimodzimodzi kwa tsitsi lowuma ndizokulunga nthawi zonse ndi mafuta odzola. Ayenera kupakidwa ubweya wofunda, wopaka pakhungu ndi kufalikira pa ma curls. Njirayi iyenera kuchitika maola angapo musanatsutse. Onetsetsani kuti mwakulunga tsitsi lanu kuti lizitha kutentha. Kuti mukwaniritse kwambiri, zochita zotere ziyenera kuchitidwa nthawi 1 pa sabata kwa miyezi ingapo.

Matenda okhala ndi chizindikiro cha tsitsi lakumeta

Nthawi zina tsitsi lophweka limangokhala chizindikiro chowoneka, chomwe chimayambitsa kupezeka kwa matenda opatsika kwambiri. Matenda, chizindikiro chomwe chingakhale cha brittle hair:

- matenda amisala (mitsempha, kupsinjika kwakukulu, kupsya mtima).
- matenda ashuga ndi endocrine systemic matenda. Zowonongeka ndi kusowa kwa tsitsi ndizotsatira za matendawa.
-Anemia ndimatenda amwazi amadziwika ndi kuchepa kwa hemoglobin. Zimayambitsa kusowa kwachitsulo, chomwe ndi gawo la kapangidwe ka tsitsi.
- ichthyosis ndi psoriasis - matendawa amadziwika ndi keratinization wambiri kapena owonjezera, omwe amachititsa matenda ambiri pakhungu ndi tsitsi.
- kuvutikira kwa mahomoni (kuchepa kwa estrogen mwa akazi) - ndi komwe kumayambitsa kusokonezeka kwa metabolic, chifukwa - kuwonda komanso kutsuka tsitsi.
- matenda a chithokomiro (hypothyroidism) - amatsogolera pamavuto a metabolic, izi zimawonekera pakupanga tsitsi.
- matenda am'mimba (JABG, gastritis) - kuwonongeka ndi mayamwidwe a chakudya m'mimba zimasokonekera. Pankhaniyi, tsitsi limasowa michere.
- mitundu yonse ya ziwengo - hypersensitivity to the immune reaction, yomwe imadziwika ndi zotupa pakhungu imatha kukhudza tsitsi.

Ndi dokotala uti yemwe ndiyenera kulumikizana ndi ine ngati tsitsi limakhala lolakwika

Pali zizindikiro zochenjeza zingapo zomwe zikuwonetsa kuti tsitsi lanu likufunika kuthandizidwa mwachangu. Mwanthawi zina kuwonongeka kokhazikika kwa mawonekedwe a tsitsi, muyenera kuwoneka ngati katswiri - trichologist. Izi zithandiza kuti tsitsi lanu lizioneka bwino komanso kupewa zoyera kwambiri.

Zizindikiro za brittle hair, zomwe zimafunikira kufunsa kwa trichologist:

• Pofuna kukhudza, tsitsi limakhala louma, lotupa komanso lozungulira.
• Mukamenya, ikani pomwepo ndikugwa.
• Sochera kukhala zotupa, makamaka mukatsuka.
• Ndikosavuta kutengera tsitsi - tsitsili silili laulere komanso lotsegula.
• Gawani magawo owuma, omwe zodzola mafuta sizithandiza.

Ndikofunikira kusiyanitsa kapangidwe ka tsitsi lopotana ndi tsitsi lalifupi. Tsitsi ndilalinso losalimba, muyenera kuwachita mosamala kwambiri.

Chithandizo cha brittle ndikugawana malekezero

Tsitsi lowonongeka silingabwezeretsedwe kwathunthu, ngati dzino loipa kapena msomali wosweka. Mutha kuwongolera mawonekedwe ndikuchotsa zomwe zidapangitsa kuti ziwonongeke. Njira zochiritsira (kubwezeretsa) tsitsi lowonongeka:

Kwa tsitsi labwino, muyenera, choyamba, zakudya zabwino, zomanga thupi, mavitamini ndi mavitamini ambiri, A, E ndi gulu B. Ngakhale kuchepa pang'ono kwa izi kumatha kuyambitsa kuwonongeka kwa tsitsi.

Samalani kwambiri zakudya zanu. Maziko ake ayenera kukhala masamba ndi zipatso. Tsiku lililonse muyenera kudya zakudya zamkaka, nyama kapena mazira, komanso kawiri pa mlungu nsomba kapena zinthu zina zam'madzi. Ndikofunika kwambiri kudya chimanga tsiku lililonse (magawo awiri a atatu a buledi wopanda tirigu kuchokera ku ufa wa wholemeal, supuni 2-3 za mpunga wamafuta).

Muyenera kuchotsa poizoni m'thupi. Zakudya zomwe zimakonzedwa kwambiri (tchipisi, chakudya chofulumira, maswiti) siziyenera kulekanitsidwa ndi zakudya za tsiku ndi tsiku. Zakudya zokazinga ndi nyama zomwe zimasuta fodya zilinso ndi poizoni yemwe amawononga kapangidwe ka tsitsi ndi misomali. Kuchepetsa kugwiritsa ntchito tiyi ndi khofi wamphamvu - "amawononga" mavitamini ndikuwongolera madzi osowa madzi. Imwani 1.5 mpaka 2 malita amadzi patsiku.

Tsitsi limasiyanitsidwa ndi chikondi chake cha "mchere." Chofunika kwambiri kwa iwo ndi zinc, mkuwa ndi silicon. Chifukwa chake, tsiku lililonse muyenera kudya mtedza, ma almond (ochepa patsiku) kapena mbewu zokha. Amakhala ndi zinc (amatenga nawo gawo pakupanga mapuloteni, kuonetsetsa kukula kwa tsitsi ndi misomali), mkuwa (amatenga nawo mbali pakapangidwe ka melanin - utoto wachilengedwe wa tsitsi). Radhes, kohlrabi ndi udzu winawake - ali ndi silicon wambiri, omwe amachepetsa tsitsi la brittle.

Idyani masaladi okhala ndi masamba ofiira, a lalanje, achikasu ndi obiriwira. Tomato, broccoli, letesi, kaloti, anyezi wobiriwira, katsabola, parsley - ndi magwero a beta-carotene, omwe thupi limasinthira kukhala vitamini A. Izi zimathandizira kuzungulira kwatsopano kwa cell, zimathandizira pakukula kwa midadada yakumanga ya tsitsi.

Pharmacotrerapy

Mankhwala keratin. Keratin ndiye mapuloteni omwe amapanga khungu, tsitsi ndi misomali.

Ulusi wa keratin mu ubweya umalumikizana wina ndi mnzake ndi zinthu zapadera, zomwe zimapangitsa tsitsili kusinthasintha komanso kutanuka. Puloteni iyi ndi gawo la cuticle lakunja lakunja (pamwamba), imayang'anira mawonekedwe ake. Kuperewera kwake kungayambitse kuwonongeka kwa khungu, kusokoneza kapangidwe ka tsitsi, kuyambitsa gawo, kusokonekera. Pankhaniyi, kukonzekera kwapadera kumagwiritsidwa ntchito pochiza zomwe zili ndi hydrolyzed keratin, zomwe zimathandizira kuchepa kwa zinthu zachilengedwe zomwe zimakhudzidwa ndikupanga mawonekedwe a tsitsi ndi misomali.

Keratin ndi gawo la zodzoladzola (shampoos, ma processor, ma varnish ndi makongoletsedwe ena a tsitsi) mu mawonekedwe a keratin hydrolyzate. Ndi protein yosungunuka yamadzi yochokera ku tsitsi la nyama. Muli ma amino acids, omwe ali nyumba zomanga mapuloteni, zofanana ndi zomwe zimapezeka mu tsitsi la munthu (cystine ndi methionine). Chifukwa cha iwo, hydrolyzed keratin imagwirizanitsidwa mosavuta ndi mapuloteni atsitsi lachilengedwe, imalowa mkati mwapangidwe ndikuyambiranso malo owonongeka. Mwanjira yake yoyera, keratin imapezeka mu mawonekedwe amadzimadzi omveka bwino, achikasu pang'ono kapena bulauni mtundu wokhala ndi fungo labwino.

Zotsatira za mankhwala a keratin:
- tsitsi limakhala lolimba,
- kuchuluka kumakulira,
- yatsani,
- Amafewetsa tsitsili ndikusintha.
- Amatseka m'miyeso ndikumasulira malekezero atsitsi,
- imathandizira kuphatikiza,
- Amasintha mkhalidwe wa scalp, amakhala ndi antifungal and soothing (kuphatikizapo amachotsa zovuta),
- amateteza ku mavuto obwera ndi oxidizing othandizira opaka utoto ndi zina zamankhwala ndi zoteteza,
- imakhala ngati “chishango” - chimalepheretsa kuvulaza kwa mivi ndi mphepo ya UV.

Zopangira mafuta osamalira tsitsi. Palafini yodzikongoletsa ndi yoyenera kuchitira tsitsi la mitundu yonse, makamaka yowuma, yokhala ngati brittle kapena yowonongeka. Utoto umakuthandizani kuti mukwaniritse mwachangu komanso mosangalatsa mawonekedwe amtundu wonyezimira komanso wathanzi.

Katundu:
Palafini yodzikongoletsa imagwira ntchito kuyambira pamizu mpaka kumapeto kwa tsitsi. Imalimbitsa, imalepheretsa zovulaza zazinthu zakunja, zimateteza pakuchotsa chinyezi, zimachotsa gawo lamapeto, limapangitsa tsitsi kusinthasintha, ndikuchotsa magetsi osasunthika. Chifukwa cha izi, tsitsili limaleka kukhala louma komanso laling'ono. Palafini yodzikongoletsa samadyetsa ubweya wokhawo, komanso khungu, chifukwa limasintha magazi. Kuphatikiza apo, chida chimagwiritsidwa ntchito pochiza dandruff.
Njira yogwiritsira ntchito:
Palafini yodzikongoletsa (yaying'ono) imapukutidwa pang'onopang'ono m'makutuwo komanso m'litali lonse la tsitsi kwa mphindi 10. Kenako mafuta amapaka pamwamba pa tsitsi china chake ngati filimu (sichimalowa mwakuya). Pambuyo mphindi 10, palafini timatsukidwa kwathunthu. Tsoka ilo, palafini ndizovuta kuchapa (nthawi zambiri mutu umayenera kutsukidwa ndi shampoo kangapo kapena zingapo), umasiya fungo labwino ndipo imayatsidwa mosavuta (pangani masks kutali ndi mbaula zamagesi, zida zokuzira, ndi zina).

Mafuta a parafini (Paraffinum Liquidum) mu mawonekedwe amadzimadzi (opezeka ndi kutsanulira mobwerezabwereza kwamafuta akuda, peat, phula lamalaala, shale phula - lomwe limalongosola fungo lake lenileni). Ndi gawo la zodzola zambiri. Ikagwiritsidwa ntchito ndi tsitsi, imalepheretsa kutuluka kwa chinyontho, kufewetsa.

Vitamini

Mavitamini ndi michere - zida zomangira tsitsi, ngati chinthu chikusowa, chizimba chouma ndi brittleness chitha kupezeka. Kuti apangidwe bwino ndi tsitsi, mavitamini awa amafunikira:

A - (retinol, beta carotene) - mu mapuloteni ogulitsa nyama ndi masamba. Ndi mavitamini ofunikira a tsitsi.
Mu (gulu lonse) - amapezeka makamaka m'mapuloteni azomera, nyemba. Amapereka kukula kwa tsitsi.
E (tocopherol) - wopezeka m'mafuta. Ndikofunikira kupukutira ndikusintha kayendedwe ka magazi mu khungu.
C (ascorbic acid) - imakhala ndi zipatso komanso masamba ambiri atsopano. Amawongolera mkhalidwe wa capillaries komanso zakudya zamagulu a tsitsi.
Zinthu zamafuta - zimapezeka pafupifupi zonse, makamaka mtedza ndi mbewu. Ndizinthu zomangira zofunika pakukula kwa tsitsi.

Mankhwala azitsamba a tsitsi la brittle

Mankhwala azitsamba angagwiritsidwe ntchito kulimbitsa tsitsi ndikutchinjiriza kuti lisawonongeke.

• Mahatchi - ndi gawo la mankhwala ambiri olimbitsa tsitsi. Mankhwala azitsamba, kugulitsa mahatchi ndi njira yokhayo, chifukwa imaposa zitsamba zina zonse pakuchita kwake kochiritsa. Imalimbitsa ndi kudyetsa tsitsi bwino.
• Mwatsopano sipinachi wofinya - ali ndi chidwi tonic pakhungu.
• Madzi a mandimu ndi kabichi - opaka m'mizu ya tsitsi. Kugwiritsa ntchito mwadongosolo kudzasintha kwambiri tsitsi.
• Nettle (decoction) - imapatsa tsitsi tsitsi, ma toni, okhala ndi mavitamini A ndi K.
• Aloe vera (juwisi, zamkati) - amathandizira kukonza tsitsi, kuyeretsa ndi kupukutira bwino.
• Radish wakuda (juwisi) - imathandizira kukula kwa tsitsi labwino, kupewa tsitsi.
• Yisiti - ili ndi mapuloteni ndi vitamini D, yofunikira kwa tsitsi. Bwezeretsani tsitsi lanu.
• Linden (infusions, decoctions) - dzazani tsitsalo ndikuwala, limbikitsani, perekani mthunzi wakuda, muchepetsani zovuta.
• Flaxseed (mafuta, msuzi) - imakhala ndi zinthu zambiri zofunikira kutsata tsitsi. Ndikofunika kupaka kulowetsedwa kapena decoction kumizu ya tsitsi, komanso kugwiritsa ntchito zamkhutu.
• Sage - imapangitsa tsitsi kukhala lolimba komanso lamphamvu. Ndikwabwino kugwiritsa ntchito decoction kapena kulowetsedwa mutatha kusintha.
• Hnna wopanda utoto wa tsitsi - amaphimba tsitsi ndi filimu yosaoneka, yosalala, imapangitsa kuti tsitsi lizikula.
• Licorice (decoctions, infusions) - amadziwika bwino mu mankhwala monga antiitussive and laxative. Koma kupsinjika nthawi zonse ndi kulowetsedwa kuchokera muzu wa chomera kumatha kuwongolera tsitsi.
• Black elderberry - decoction wa masamba owuma aledzera chakudya. Amasungunitsa msuzi ndi tsitsi mukapesa. Njirayi imapangitsa tsitsi lanu kukhala labwino komanso losalala.

Opaka mafuta ozindikira bwino kuti mukhale tsitsi lowonda. Izi zimachitika usiku. Mwachitsanzo, argan - mafuta amakhala ndi mafuta acids, omwe amalowetsa tsitsi bwino.

Masks a tsitsi lophimba

Ndi brittleness ndi dryness, kamodzi pa sabata muyenera kudyetsa ndikumeta tsitsi lanu ndi masks. Chigoba chimasiyana ndi lotion ndi chowongolera chifukwa chimakhala ndi zinthu zachilengedwe ndi michere yambiri. Kuti muchite bwino, gwiritsani ntchito kutentha.

• Chigoba cha gelatin ndi njira ina yosakira chigoba cha collagen, womwe ndi njira ya salon. Sungunulani gelatin edible malinga ndi malangizo. Lemberani kuti muchepetse tsitsi pang'ono, kuphimba ndi kanema womata kapena thumba, kukulani ndi thaulo. Itha kuwotchera tsitsi ndi tsitsi. Gwira kwa mphindi 30, ndiye muzimutsuka ndi madzi ozizira. Tsitsi limakhala lolemera, lonyezimira komanso lathanzi.
• Chigoba cha dzira loyera - pezani mapuloteni angapo a dzira la nkhuku, onjezani supuni 1 ya kefir pamenepo, sakanizani, ikani tsitsi, ndikuthothoka pang'ono. Valani ndi filimu yomata kapena valani chovala chosamba kuti mapuloteniwo asadzime. Ndi tsitsi lalitali kwambiri, izi zimatha kusintha shampu. Muzimutsuka chigoba ndi madzi ofunda. Fungo losasangalatsa likuthandizira kuthetsa mandimu kapena viniga ya apulo, kulowetsedwa supuni 1 pa chikho cha madzi. Ingotsuka mutu wawo mutatha kugwiritsa ntchito chigoba.
• Chotupa cha curd - sakanizani nthochi 1 yamphesa ndi paketi yanyumba yamafuta, yikani tsitsi kwa mphindi 15 mpaka 20, ndiye kuti muzitsuka bwino ndi shampoo ndikutsuka tsitsi ndikutulutsa zitsamba. Mutha kupanga chigoba chotere mu sauna kapena kusamba, popeza mutakulunga tsitsi ndi filimu.
• Chotupa cha Avocado - tengani zipatso 1 zakupsa, zilikeni (mutha kugwiritsa ntchito bullet), onjezani supuni ziwiri za kirimu wowawasa, supuni 1 ya uchi. Ikani tsitsi kutsitsi lonse.Siyani kwa mphindi 20, ndiye kuti muzimutsuka ndi shampu. Kuwonetsera kutentha kumathandizanso kukonza.

Zithandizo zamchere za brittle, magawo omaliza

• Kusintha tsitsi - kuphimba tsitsi ndi mawonekedwe apadera opanda mtundu kapena mtundu. Imasuntha tsitsi ndikupangitsa kuti ikhale yochulukirapo.
• Kuwongola tsitsi kwa Keratin - kusinthidwa molunjika komanso kubwezeretsa tsitsi mwachangu. Wolemera, wosalala ndi kudyetsa kapangidwe kake. Tsitsi limakulungidwa ndi kapangidwe ka keratin pogwiritsa ntchito kutentha. Chifukwa chake, mabowo onse ndi kuwonongeka kwa tsitsi kumadzazidwa ndi mapuloteni a keratin.
• Tsitsi lotentha lotsekemera - njirayi imagwiridwa ndi lumo wapadera ndi kutentha. Zotsatira zake, malekezero a tsitsi amawoneka kuti "amasungunuka", omwe amalepheretsa kusayenda kwawo komanso kuwoloka.
• Chithandizo cha tsitsi ndi collagen amadzimadzi ndi chida chothandiza. Mchitidwewu umafanana ndi kugwiritsa ntchito mankhwala. Kusalala kosangalatsa kumatenga mpaka milungu iwiri.
• Zowonjezera tsitsi - zimangokulitsa kunja, zimasintha maonekedwe ndi kuchuluka kwa tsitsi. Madzi amavulaza kwambiri tsitsi, chifukwa limayika zovuta zina pamtundu wa tsitsi. Ndondomekozi ndikumapeto kwa tsitsi lochita kupanga mpaka zingwe zazing'ono kumizu ya tsitsi.

Zodzikongoletsera Zosamalira Tsitsi.

Zowongolera komanso mankhwala opaka tsitsi.

Mukatsuka tsitsi lanu ndi shampu, tsitsani tsitsi lanu ndi thaulo ndikuthira mafuta. Osatupa, koma kumera tsitsi kuchokera kumizu mpaka kumapeto. Gwirani kwa mphindi 15-20 ndikutsuka. Ndikwabwino kusamba koyambirira ndi kutentha, kenako ndi madzi ozizira. Chifukwa cha izi, tsitsi limayamba kutseguka, kunyamula mafuta komanso kutsekeka mothandizidwa ndi madzi ozizira. Tsitsani tsitsi lanu mwachilengedwe ngati zingatheke.

Mafuta akhoza kukhala ndi:
Mowa - isopropyl mowa, mowa wa cetyl, mowa wa cetearyl (Mowa 40B) - umachepetsa tsitsi.
Mafuta - coconut, zitsamba, zonona, batala wa sheya, cocoa, etc. - zimawonjezera kuwala kwa tsitsi, kupewa chinyezi.
Mapuloteni ndi keratin.

Shampoos

Ma shampoos opanda sulfate ndi oyenera kutsuka tsitsi lophweka, chifukwa tsitsi la SLS (sulfate) limawuma tsitsi kwambiri. Zowona, kuphatikiza kwa shampoos za SLS kumatha kuphatikiza ma silicones ndi parabens, omwe amapangitsa tsitsi kukhala losalala komanso laling'ono, kufewetsa mphamvu ya sulfates.

Mutu suyenera kutsukidwa koposa kamodzi masiku asanu ndi limodzi. Nthawi zambiri pakani shampoo pa tsitsi pakatha mphindi 1-2 musanachite thovu kenako kutsuka.

Lotions, zikumera kwa tsitsi.

Amapangidwa pamaziko a zitsamba zomwe zimatulutsa ntchofu (linden, flaxseed) ndi kuwonjezera kwa mavitamini osiyanasiyana.
Keratin, silicone ndi mafuta osiyanasiyana, omwe amathandizira kuphatikiza ndi kupukuta tsitsi, amawonjezerabe pakapangidwe kake.

Kubwezeretsa tsitsili ndi njira yokhazikika (yakanthawi) yomwe imafuna njira zothandizira nthawi zonse ndi ndalama zowonongera. Chifukwa chake, ndibwino kuti musamadikire kuwonongeka kwa kapangidwe kake, kutenga njira zoteteza munthawi yake kuti tsitsi likhale lolimba komanso lathanzi.