Misomali yoyera yomwe imagwiritsidwa ntchito mwaluso imapereka malingaliro mu moyo wa mkazi. Ngati misomali itayamba kusweka, kusweka, ndiye kuti thupi limasowa calcium. Mzimayi amafunikira kuphatikiza tchizi, nsomba, mkaka ndi tchizi cha kanyumba pachakudya chake. M'malo mikate yoyera ndi masikono, sinthani mkate wa rye. M'malo mwake ndi kabichi. Mafuta a azitona azithandizanso mzimayi: muyenera mafuta ake misomali kawiri pa sabata. Kusamba kwamchere ndi mchere wamchere kumathandizanso misomali. Ndikokwanira kupukuta supuni imodzi yamchere mu lita imodzi yamadzi ndikuthandizira manja anu mmenemo kwa mphindi makumi awiri.
Usiku, manja ayenera kuwiritsidwa ndi zonona zilizonse zopatsa thanzi. Ndipo, inde, ntchito zapakhomo ziyenera kuchitika ndi magolovesi.
Gawo lachiwiri, nkhope
Kuti khungu liziwoneka bwino, losalala, sikokwanira kungogwiritsa ntchito mafuta opatsa thanzi. Ndikofunikira kusamalira zakudya zanu, zokhudza thanzi lanu. Matenda onse mthupi amawonekera pakhungu. Omwe amathandizira amalangizidwa kuti azimwa madzi ambiri momwe angathere. Ndi kupanda kwake, khungu limayamba kusweka, kukhala ndi mtundu wowala. Muyenera kudya moyenera kuti musasokoneze matumbo anu. Kudzimbidwa, dysbiosis kwenikweni amakhudza khungu la nkhope. Osasamba ndi madzi apampopi. Ndikofunikira kuyeretsa nkhope ndi madzi owiritsa kapena mchere. Kapena mungogwiritsa ntchito oyeretsa. Kawiri pa tsiku ndikofunikira kuyika mankhwalawa kuti khungu lisakhale ndi nthawi yowuma. Palibe chifukwa muyenera kukagona. Pangani-up amachotsedwa ndi zodzoladzola zoyenera pakhungu.
Gawo Lachitatu, Tsitsi
Tsitsi lalitali, lalitali, ndi zofewa ndi mphatso yochokera kwa makolo. Ngati sakanatha kupereka mphoto kwa mwana wawo wamkazi ndi tsitsi lokongola, ndiye kuti mkaziyo azidzisamalira. Ogawa tsitsi amafunika zakudya zapadera. Adzathandizidwa ndi mafuta acids omwe amapezeka mu sardines, nsomba, nsomba, masamba amafuta, mtedza. Malowo odulira tsitsi amayenera kudulidwa pafupipafupi ndi kudzoza ndi mafuta a burdock kapena castor. Ndikwabwino kusagwiritsa ntchito chowuma tsitsi chomwe chimayimitsa tsitsi.
Njira yachinayi mano
Kumwetulira, kowoneka bwino, kumakongoletsa nkhope yoipa kuposa zodzoladzola. Kuti izi zitheke, malamulo otsatirawa ayenera kuonedwa:
1. Osasuta komanso kumwa khofi wocheperako. Kwa onse enamel a mano amatembenukira chikasu. Kuti muchepetse kuvulaza kwa ndudu kapena khofi, mutha kutsuka pakamwa panu ndi yankho la koloko.
2. Idyani maapulo ambiri. Amatsuka enamel, kutikita minofu.
3. Kumwetulira kokongola, sikuti timangokhala mano oyera, komanso mano a thanzi. Thanzi lawo limathandizidwa ndi msuzi wamba wabwinobwino, womwe umafunika kupaka mafuta m'kamwa. Kutsuka kosavuta kwamkamwa ndi decoction ya plantain kungathandizenso.
Gawo Lachisanu, chisamaliro chamadzulo
Asanagone, khungu la nkhope liyenera kutsukidwa, zodzikongoletsa zimachotsedwa, mafuta odzola. Zopangira zimachotsedwa ndikusunthira modekha, kupita m'mwamba. Chisamaliro makamaka chimatengedwa kutiichotse litsiro pamapiko a mphuno, chibwano ndi khosi.
Chotsani mtembo ndi kirimu kapena mafuta apadera. Osakoka khungu. Ndi thonje lothonjetsedwa mu zonona, chotsani zodzikongoletsera m'diso lomwe limatsekedwa, kuyambira kumtondo wakumaso. Pukutani khungu lanu m'munsi ndi swab thonje, kusunthira kuyambira kope mpaka pansi.
Kirimuyi imachotsedwa ndi kansalu kopukutira, kukanikiza pang'ono pakhungu la nkhope.
Khwerero 6, Khungu Lodukiza
Khungu lakumaso limafunika kuti lizinyowa katatu patsiku. Kudukiza ndikokhazikika pakukhazikitsa khungu launyamata. Ndikwabwino kunyowetsa khungu ndi emulsion yopatsa thanzi, zonona zotsekemera mosavuta. Ikani zonona pakhungu lonyowa, kusiya malo amaso.
Kutsatira malamulowo, mkazi nthawi zonse amakhala wowoneka bwino, wofunika komanso wachichepere.
Gawo 1: onani mtundu wa tsitsi
Chinsinsi chachikulu cha tsitsi lopangidwa bwino muumoyo komanso zodzikongoletsera zoyenera. Kuti muchite izi, muyenera kudziwa mtundu womwe ma curls ali.
Tsitsi la mitundu yosiyanasiyana, pezani lomwe muli nalo, njira yonse yowasamalira imadalira
- Zabwinobwino. Mafuta m'masiku ochepa, malangizowo sagawanika. Ma curls oterewa amasiyanitsidwa ndi kuwunika bwino komanso kumvera.
- Zouma. Amakhala oyera kwanthawi yayitali, koma malekezero amakhala ogawanika. Brittle, yopyapyala, osati yonyezimira.
- Cholimba. Amayenera kutsukidwa nthawi zambiri, koma palibe mavuto ndi maupangiri. Sizophweka kusamalira tsitsi loteralo panthawi yokongoletsa.
- Zosakanizidwa. Mafuta m'masiku 3-4, malekezero agawanika.
Tsopano tiyeni tiyese kuona momwe tingatsukire, kuwuma, kupesa, kudyetsa ndi kuteteza tsitsi.
Gawo Lachiwiri: Nthawi Zambiri Tsitsi La Mayi
Kusamba kumawoneka ngati njira yosavuta ndipo palibe zanzeru pano. Koma izi siziri choncho!
Pali malingaliro osiyanasiyana pankhaniyi: ena amalangiza kutsuka tsitsi lawo tsiku lililonse, pomwe ena amakhulupirira kuti kamodzi pa sabata ndikokwanira.
M'malo mwake, palibe njira yophikira konsekonse - pafupipafupi kusamba ndikamwini. Komabe, ndibwino kuti musamachite izi tsiku ndi tsiku, makamaka kwa eni mafuta ochulukirapo, chifukwa tiziwalo timatulutsa mafuta ochulukirapo.
Momwe mungasambitsire kuti tsitsi lanu limvere?
Kusankha woganiza bwino wa shampu, mawonekedwe kapena mafuta ndiye gawo loyamba la tsitsi lokongoletseka bwino.
Ma shampu ayenera kukhala olondola a tsitsi lanu.
Ma Shampo amasiyanasiyana kutengera mtundu wa ma curls. Ndikwabwino kutengera zinthu zamtundu waluso zomwe zimaphatikizapo zosakaniza zachilengedwe.
Zowotchera zimakhala ndi zoteteza, kuthandizira kuphatikiza, kunyowetsa, kuteteza ku nyengo zoyipa.
Nchiyani chimapangitsa tsitsi kukhala lowala?
Mafuta amachita mosiyanasiyana. Pali mitundu ya chisamaliro:
- Zoweta zofanizira. Amachepetsa magetsi, amathandizira kuyanika ma curls mwachangu, koma amawapangitsa kuti akhale olemera, kotero simuyenera kuchita nawo.
- Zoweta zofanizira. Chotsani zotsalira za shampoo, pangani ma curls ofewa komanso onyezimira, bwezeretsani pH bwino, pangani utoto ngati utoto utagwiritsidwa ntchito.
- Mafuta wamba. Onjezerani pansi tsitsi, kulimbitsa, kulimbitsa mababu.
Momwe mungasambire tsitsi lalitali, lalitali komanso lalifupi kuti likhale lathanzi?
Muyenera kusamba tsitsi lanu malinga ndi malamulo.
Kusambitsa tsitsi lawo kunali kwabwino kwa iwo, muyenera kutsatira malamulo awa:
- Choyamba, chisa chimapuma.
- Shampoo imagwiritsidwa ntchito pokhapokha ngati ma curls opaka bwino komanso scalp kawiri: choyamba, dothi ndi mafuta zimatsukidwa, ndiye kuti zigawo zina zosamalira zimagwira.
- Ndikwabwino kugwiritsa ntchito madzi oyeretsedwa kapena owiritsa.
- Kutentha kambiri kapena kochepa kumawonongeratu tsitsi, ndiye kuti lizisamba ndi madzi ofunda ndikutsuka kuziziritsa.
- Chowongolera kapena chowongolera sichiyenera kugwiritsidwa ntchito pakhungu ndi mizu - sinthani masentimita pang'ono. Choguliracho chimatsalira kwa mphindi 2-5, kenako kutsukidwa kwathunthu.
- Pakutsuka, mutha kugwiritsa ntchito madzi acidified. Kuti muchite izi, onjezerani mandimu (oyenera ma blondes) kapena viniga ya apulo (a brunette) kwa iye.
Gawo Lachitatu: Kuyanika ndi Kuphatikiza
Pambuyo pakusamba, tsitsilo limafinya mosavuta ndikukulunga ndi thaulo, kenako ndikusiyidwa kuti liume mwachilengedwe. Ngati palibe nthawi ya izi, muyenera kugwiritsa ntchito chovala tsitsi. Izi zisanachitike, njira zapadera zimagwiritsidwa ntchito zomwe zimapereka chitetezo chamafuta. Pamene ma curls atawuma kwathunthu, amatha kutsitsidwa.
Timalongosola zochenjera zingapo:
- Simungathe kupukuta tsitsi lanu ndi thaulo - ingonyowa.
- Akatswiri amalimbikitsa kugwiritsa ntchito zisa zamatanda kapena za nyanga ndi zovala zazifupi, zopanda lakuthwa.
- Ngati mupukuta tsitsi lanu ndi tsitsi, lisungeni patali 8-10 cm, wogawa kutulutsa kwamphamvu.
- Ndikofunikira kuphatikiza tsitsili kuyambira pansi mpaka m'munsi, ndikugawa kukhala zingwe.
- Kuphatikiza pafupipafupi komanso mosafunikira sikoyenera - kumalimbikitsa kupanga sebum.
Njira yachinayi: kumeta tsitsi, tsitsi, utoto wokongola
Kukhala wokongola komanso wathanzi - pitani bwino kwa ambuye
Podziwa kuti ndiwofunika, mkazi wokonzekera bwino samanyalanyaza ntchito zokomera. Mukamayesa tsitsi kunyumba kapena ndikameta tsitsi, mverani malangizo awa:
- Osalumikiza zinthu zingapo zamakongoletsedwe nthawi imodzi - gwiritsani ntchito imodzi yokha.
- Osazunza ma foel, ma geel ndi ma varnish kuti mukhale motalika.
- Yesani kugwiritsa ntchito zitsulo ndi nthito kawiri konse, yang'anani kutentha kwa kutentha. Ndipo osagwiritsa ntchito kale tsitsi lonyowa!
- Malo okhala ndi ma ponytail, omata ndi ma bampu amapanga ma curls mosalekeza komanso osakhazikika.
- Kusungirako pafupipafupi ndi kuloleza ndizovulaza. Ndikwabwino kugwiritsa ntchito ntchito za katswiri yemwe amalimbikitsa utoto wapamwamba kwambiri, womwe umakupatsani mwayi wokhala ndi tsitsi loyera la mthunzi womwe mukufuna.
- Eni ake okhala ndi tsitsi lalifupi ayenera kuchezera wowongolera tsitsi pafupipafupi - kamodzi pa masabata a 2-4. Tsitsi lalitali limadulidwa pafupipafupi. Miyezi ingapo iliyonse, tikulimbikitsidwa kuyeretsa malangizowo.
- Tsitsi losankhidwa bwino limapatsa tsitsilo mawonekedwe owoneka bwino ndikukongoletsa eni ake.
Khwerero 5: kutikita minofu
Kusisita ndi gawo lofunikira.
Kupititsa patsogolo kufalikira kwa magazi, kupangitsa tsitsi kukhala lolimba, kuti liwonjezeke kukula kwake, kutikita minofu ya scalp kumagwiritsidwa ntchito. Mchitidwewu umachitika m'mawa mutadzuka kapena usiku, komanso pakusamba.
Kutikita kosavuta kwambiri kumaphatikizapo:
- Ndiwosoka zala pamphumi,
- kusisita mozungulira,
- pang'ono pang'onopang'ono kuchokera kumizu
- kugwedeza zingwe pakati pa zala,
- pang'ono kumenya mutu ndi zala.
Khwerero 6: Tsitsi Masamba Panyumba
Ngati mukufuna kukhala okonzekera bwino komanso kukhala ndi ma curls apamwamba, musaiwale za masks.
Kukula kwa kayendetsedwe kake kumatengera momwe tsitsi limakhalira: katatu pa sabata m'maphunziro, ngati pali zovuta, komanso kamodzi pamwezi kaamba ka kupewa. Kugwiritsa ntchito maski ndikosavuta: kapangidwe kake (kogulidwa kapena kongokonzedwa kumene) kumayikidwa mukasamba, ndiye kuti mukulunga mutu ndi polyethylene ndi thaulo. Pambuyo pake, zingwezo zimatsukidwa bwino.
Limbitsani tsitsi lanu ndi zomwe ambuyewo adalangiza
Kusankhidwa kwa masks ndikofunikira, koma mutha kuphika nokha. Pali maphikidwe ambiri, izi ndi zitsanzo zochepa:
- Chigoba chabwino cha dzira ndi uchi (kwa tsitsi louma). Idzatenga 1 yolk yolk, 2 tbsp. l uchi ndi mafuta omwewo. Gawani malembedwewo motalikirana ndi kutalika kwa ola limodzi.
- Maski a dongo lamtambo kapena lamtambo wobiriwira (wa tsitsi lamafuta). 2 tbsp. l sinthira dongo ndi mchere wopanda mchere wokhala ndi mafuta osinthasintha amchere wowawasa wowawasa. Ikani zochitikazo pakhungu ndi tsitsi, chokani kwa theka la ola.
- Chigoba cha dzira cha kuwala. Amenya dzira pang'ono, ikani ma curls ndikuchoka kwa mphindi 15. Kuti muthe kusintha, onjezani 1 tbsp. l cognac.
- Chotupitsa cha yisiti. Kupita 2 tbsp. l yisiti yowuma kuwonjezera 1 tsp. shuga ndikutsanulira kapu ya mkota. Pambuyo theka la ola, onjezani ndi supuni ya mafuta a azitona. Ikani mawonekedwewo pamtsitsi wonse kwa mphindi 40.
- Chigoba cha ginger kuti chithandizire kukula. Sakanizani 2 tbsp. l ginger wodula bwino ndi supuni ya mafuta a masamba, gwiritsani ntchito scalp kwa mphindi 40.
- Maski wowawasa kirimu wowuma dandruff. 3 tbsp. l wowawasa zonona kulumikizana ndi 1 tbsp. l mafuta a masamba, kufalikira pakhungu ndi zingwe. Nthawi yowonetsera ndi maminiti 45.
Kwa eni a mitundu yosakanikirana ndi tsitsi, mutha kugwiritsa ntchito zinthu zingapo nthawi imodzi, mwachitsanzo, chigoba cha khungu ndi mizu ndi mafuta opangira malangizo owuma.
Momwe mungasamalire tsitsi
Akazi nthawi zonse amakhala ndi chidwi ndi tsitsi ndi misomali. Maphikidwe okongola omwe ali mu Vedas yakale amatha kuthandiza kukongola kwamakono. Anthu ambiri amadziwa chigoba cha tsitsi chopangidwa kuchokera ku mafuta a burdock, mavitamini A ndi E, koma ndi anthu ochepa omwe amadziwa kuti ndibwino kutenthetsa mafuta aliwonse mwanjira imeneyi. M'malo ofunda, amathandizira kukula kwa tsitsi ndikupanga khungu.
Kupereka msanga mawonekedwe owoneka bwino, owuma komanso opaka mano, amatha kuwaza ndi madzi ndi madzi a mandimu kapena viniga ya apulosi.
Ndipo, ndichachidziwikire, madzi amaluwa amawoneka ngati mankhwala otchuka kwambiri osamalira tsitsi ku Ayurveda. Zodzikongoletsera za chamomile, rosemary, sage, timbewu ndi tiyi, maluwa ndi lavenda zimayikidwa ku mizu ya tsitsi ndipo osatsuka.
Njira zopatsa thanzi zoterezi, zimapatsa mphamvu, zimalimbitsa, zimafinya komanso kuteteza tsitsi kuti lisamatenthe.
Koma ma shampoos akumafakitale amatha kuvulaza tsitsi. Kuphatikiza pa michere, ilinso ndi chosakanizira choyipa, chitha kuperekedwera ndi.
Ayurveda amagwiritsa ntchito zitsamba zamafuta azitsamba kuti azitsuka tsitsi lakelo, zomwe amangomwaza ndi tsitsi kenako ndikutsuka ndi chisa. Izi sizimangodyetsa tsitsi, komanso zimathandizira kusunga nthawi ngati mulibe nthawi yoti muzitsuka tsitsi lanu munjira yoyenera. Maziko a shampoos oterowo ndi ufa ndi mpiru, amaphatikizidwa mosiyanasiyana.
Blondes adzafunika tirigu, chimanga, oatmeal kapena wowuma kuti akonze yankho, brunette azigwiritsa ntchito ufa wa rye ndi kuwonjezera kwa sinamoni kapena cocoa - apangitsa kuti utoto ukhale wabwino. Kuphatikizika uku, ikani zitsamba zopera (zomwe zomwe zimagwiritsidwa ntchito pokonzekera madzi amaluwa ndi decoctions) achite.
Zosakaniza zophatikizira ndi burashi ya ufa zimayenera kupakidwa kuti tsitsi ligawire patali kuchokera masentimita asanu mpaka khumi kuchokera ku mizu, kenako pang'onopang'ono kutikita khungu, kusiya chigoba kwa mphindi zitatu mpaka zisanu, kenako ndikutulutsa ndi chisa chokhala ndi ma cloves angapo.
Kugwiritsa ntchito chida chotere tsiku lililonse sikulimbikitsidwa, koma ndikasinthana ndi ma shampoos amadzimadzi, imapangitsa tsitsi lanu kukhala lotheka kugwirira ntchito, zofewa komanso lamphamvu.
Kusamalira khungu
Sikoyenera kupita ku malo ogulitsira ndalama kuti mukabwezeretse ndikusunga khungu launyamata. Thandizo labwino kwambiri la antioxidants lomwe limapangitsanso khungu ndikupatsanso khungu ndi mafuta achilengedwe. Kubisa Hazelnut kapena hazelnut kumachepetsa ukalamba ndikuthandizira khungu, ndipo mafuta omwe ali ndi vitamini E amawongolera, ndikuchotsa zipsera, matanda otambalala komanso mawanga amisinkhu. Zinthu za uchi, batala la sheya, kokonati kapena cocoa zimathandiza kunyowetsa khungu kapena kuyaka khungu.
Dokotala wa Ayurvedic Padmanabhan Kottal akuti: "Mafuta kapena zotulutsira zitsamba zomwe zimathiridwa bwino pamphumi ndi njira imodzi yothandiza kwambiri yoziziritsira nkhope ndikulimbitsa minyewa, ndiye kuti, amachepetsa makwinya. Mafuta a Sesame amapindulitsa kwambiri pakhungu, amawapangitsa kukhala osalala komanso velvety. "
Kuyeretsa thupi
Kuyeretsa thupi ndi imodzi mwazinthu zazikulu za Ayurvedic. Madzi, zodzikongoletsera ndi kumwa ndizofunikira kwambiri. Chifukwa chake, kuyeretsa kuuma kwa masiku owerengera, zachilengedwe, kusowa kwa chakudya komanso malingaliro oyipa, machitidwe ndi zotsatira zolumikizana ndi "anthu ovuta", ndikokwanira kutsuka thupi m'mawa ndi madzulo.
Choyamba, miyendo imamizidwa m'madzi, kenako m'chiuno, kumayikidwa pamutu, kenako pokhapokha - china chilichonse. Ndipo m'mawa kusamba kozizira kumathandizanso, ndipo madzulo - kusamba kosangalatsa.
Zodzikongoletsera zazing'ono ziyenera kuchitika mukatha kudya - muzisamba m'manja komanso ngakhale mapazi, kutsuka ndikusamba mano. Amakhulupirira kuti izi zimatsuka zakudya zomwe zimadyedwa ndikuzilola kuti zizitha kuyamwa.
Kuupukusa m'mawa ndi madzulo mutatha kusamba ndi madzi oundana kumatseka ma pores ndikupangitsa khungu loyeretsedwa kale kukhala losalala komanso losalala. Ngati, m'malo mwa madzi, mumayimitsa ma broths ochiritsa, mwachitsanzo, chamomile, ndiye kuti mapindulidwe a njirayi adzachuluka kwambiri. Zomwezo zimagwiranso ntchito pakusamalira pakamwa. Ma decoctions ndi zothira zimatha kugwiritsidwa ntchito kuti muzitsuka, ndipo mafuta a sesame amapaka m'matumbo.
Akatswiri a Ayurveda amalangiza kumwa madzi mosamala ndikuchenjeza kuti musagwiritse ntchito zochuluka. Simungathe kumwa popanda ludzu lodziwikiratu, m'mawa zokha mumatha kugula magalasi angapo amadzi nthawi imodzi. Amasefa thupi ndikuyeretsa poizoni amene amapezeka usiku.
Mutha kumwa musanadye, ndipo pambuyo pake - ayi.Izi sizimangosokoneza chimbudzi, komanso zimasokoneza kusinthana mphamvu mu thupi. Madzi ozizira amakhalanso ovulaza - izi zimayambitsa mavuto m'thupi ndi m'mimba.
Chikwama ndi thumba la kutikiritsa
Momwe mungagone
Akatswiri a Ayurveda samatsatira chikondi chovomerezeka chomwe chimagona masana masana. Nthawi yokhayo yopumulirako moyo ndi thupi ndi usiku. Komabe, imawoneka yothandiza kuyamwa kwa mphindi 10-15 kangapo patsiku.
Kugona pamimba panu ndi kumbuyo kumawonedwa ngati koyipa - kumayambitsa matenda ndikusokoneza njira yopumulira yachilengedwe. Kupumula kwakanthawi kumanzere ndikupumula, kungagwiritsidwe ntchito musanayambe kuchita yoga kapena kuchita masewera ena olimbitsa thupi.
Kumbali yakumanja, ndibwino kunama musanadye. Chifukwa chake simungathe kupuma mokwanira mu nthawi yochepa, komanso kukhazikitsa thupi kuti mudye. M'malo mwake, kugona nthawi yomweyo mukatha kudya kumawonedwa ngati koyipa. Ponena za nthawi yogona, ndizosiyana kwa mitundu yosiyanasiyana ya anthu ndipo amasankhidwa payekhapayekha.
Maziko a Ayurveda amagwirizana ndi chilengedwe, chifukwa chake zochitika za tsiku ndi tsiku zimatengera momwe dzuwa limayambira. Chifukwa chake, nthawi yachilimwe muyenera kugona pang'ono, kumapeto kwa chilimwe - kugona mochedwa ndipo musadzuke kuposa kutuluka kwa dzuwa, m'dzinja - pitani kukagona m'mawa ndikudzuka m'mawa, ndikugona nthawi yozizira momwe mungathere.
Dongosolo logona limaphatikizidwanso ndi dzuwa ndi kutuluka kwa dzuwa chifukwa nthawi zambiri pakakhala mdima thupi limadziyeretsa lokha, ndipo izi zimachitika bwino kwambiri m'maloto. Kutsika m'mbuyomu kumathandiza kwambiri kuposa kudzuka pambuyo pake.
Chakudya chopatsa thanzi m'malo mwakudya
Mavuto ambiri a tsiku ndi tsiku, malinga ndi Ayurveda, amatha kuthetsedwa mothandizidwa ndi maphikidwe apadera komanso kudya moyenera. Chifukwa chake, chakudya wowawasa chamasana chingathandize kutenthetsa nyengo yozizira: pickles kapena sauerkraut. Komabe, muyenera kupanga menyu kuti mukhale ndi zakudya zosiyanasiyana: zotsekemera ndi mchere, wowawasa ndi wowawa, zokometsera ndi tart. Chakudya chokhacho chimakwaniritsa malingaliro ndi thupi.
Kusankhidwa koyenera kwamafuta kumathandizira kuthana ndi poizoni wambiri - maolivi ndi flaxseed ndi oyenera saladi, ndipo chimanga kapena mafuta a mpendadzuwa ali oyenera kukazinga, chifukwa amawola pang'onopang'ono mothandizidwa ndi kutentha.
Zinachokera ku Ayurveda komwe lamulo lokonda kwambiri la akatswiri azakudya limachokera - nthawi zambiri pamakhala magawo ang'onoang'ono. Kuchuluka kwa zakudya zomwe zimadyedwa kuyenera kuyikidwa m'manja mwa bwato. Ponena za kusadya pambuyo pa zisanu ndi chimodzi, ndikofunikira kwambiri kuti tisadye chakudya dzuwa litalowa, ndipo zimachitika nthawi zosiyanasiyana - kutengera nyengo ndi malo.
Osamadya popanda kumva zenizeni za njala. Choyamba muyenera kumwa kapu yamadzi ndikuwona ngati muli ndi njala pambuyo pake. Ngati chakudya chamadzulo chinali chamtima kwambiri, ndipo simungathe kudzikana nokha zakudya zitatu ndi mchere, ambuye a Ayurveda amalangizani kuti azigwira mchere pakamwa panu.
Dokotala wa Ayurveda Viktor Matsishin akuti posachedwapa anthu omwe akufuna kuchepa thupi ayamba kugwiritsa ntchito mankhwala aku India pafupipafupi: "Amafuna kudya pang'ono, koma kudziyang'anira suli njira yabwino. M'malo mwake, munthu safuna chakudya chambiri m'mimba ngati kumva kukoma m'mutu mwake. Pankhaniyi, njira yophika palokha ingathandize. Mukamaphika, mumadzaza - ndi ziwalo zam'maso komanso fungo. Pambuyo pake, mudzafunikira chakudya chocheperako ndikudya mokwanira. "
Zonunkhira - m'malo mwa mapiritsi ndi mankhwala
Chisamaliro chachikulu ku Ayurveda chimaperekedwa pakusankhidwa koyenera kwa zinthu, njira zakakonzedwe, kuyenderana kwa masamba, zipatso ndi phala. Koma gawo lalikulu, monga chikhalidwe chonse cha amwenye, limaseweredwa ndi zonunkhira. Chimodzi mwa masamba azonunkhira otchuka ndi ginger. Ndi chithandizo chake, amachiza matenda am'mapapo mwanga komanso chifuwa.
Amati ufa wa ginger umatha kutenthetsa thupi, kuwonjezera chitetezo chokwanira komanso kupulumutsa pamavuto, ndipo tiyi amathanso kubwezeretsa thupi ndi malingaliro.
Zonunkhira zina zofala ku Russia - curry - zimathandizira kugaya chakudya, chiwindi ndi impso.
Turmeric ndi ufa womwe sungangopaka utoto wautoto wowoneka bwino wachikaso ndikuupatsa kununkhira kwapachilumba, komanso kuchiritsa mndandanda wonse wamatenda omwe amaphatikizidwa ndi kugaya, shuga komanso kuyeretsa magazi. Pamavuto amtima, onjezani kachidutswa ka Cardamom ku zakumwa ndi maswiti. Imalimbitsa makoma amitsempha yamagazi, imachepetsa kukokana, imathandizanso kupweteka komanso kuchiritsa ischemia.
Kodi mumakonda kudya mbatata zokazinga? - Kenako kondaandori! Kununkhira uku kumathandizira kukhudzidwa kwa chakudya chosakhazikika ndi mbewu ya muzu, kuchotsa zotsatira zosafunikira - kunenepa kwambiri.
Zodzikongoletsera za voliyumu
Sankhani zinthu zopangidwa ndi tsitsi ndi voliyumu, chifukwa ngakhale tsitsi loonda limawoneka laling'ono. Voliyumu yapadera imafunikira ndendende ndi mizu. Samalani ndi silicone pakuphatikizidwa. Imalimbitsa tsitsilo, komabe, pokhapokha kutsuka kwotsatira. Omwe amawopa silicone ayenera kudziwa kuti sizivulaza tsitsi.
Makongoletsedwe akulu
Ngati muli ndi mphindi 10-15 zotsalira, sinthani ma curls pama curler akulu. Izi zithandiza kukhalabe ndi mawu tsiku lonse.
Zomwe zimapangitsa kupatulira kumatha kukhala kusowa kwa zinthu zina, motero, ndikumveka kukaonana ndi katswiri ndikumwa mavitamini ofunikira.
Samalani komanso khungu. Zopangira zapadera kapena massage zimathandizira kuti magazi azituluka kupita kuzosemphana ndi tsitsi, zomwe zimapangitsanso kuchuluka.
Osamatsuka tsitsi lanu tsiku lililonse, chifukwa mu nkhani iyi mukutsitsira tsitsi lanu mafuta achilengedwe, omwe nawonso amafunikira kuchuluka kwawo. Ndipo yesani kutenga shampoo ndi mawonekedwe kuchokera pamzere wapadera kuti muwonjezere voliyumu.
Mwa mafuta onse a masamba, ndi coconut yemwe amapindulitsa kwambiri tsitsi, limalowa mkati mwa tsitsi ndikudzaza kuchokera mkati. Mutha kuwonjezera madontho ochepa amafuta a coconut ku chowongolera kapena kugawa mafuta pang'ono kutalika kwa tsitsi lonse, kupewa mizu.
Pumulani ndipo musavutike
Akatswiri azamankhwala satopa kutichenjeza kuti zonse zomwe takumana nazo mkati zimawonekera pakuwoneka kwathu. Kupsinjika, kugwira ntchito kwambiri, kusowa tulo kungathenso kusokoneza tsitsi lanu. Chifukwa chake, yesetsani kupewa kukhumudwitsa ena kosafunikira.
Zinsinsi za chakudya choyenera: chifukwa chake zakudya zamafuta ochepa sizowopsa ku thanzi lanu komanso chifukwa chake oatmeal yolakwika
Mafuta kapena bun: ndi "chirombo" chiti choyipa kuposa izi
Mutha kukhala ndi chidwi
Beauticians adapeza vitamini wabwino kwambiri pakhungu
Zifukwa 5 zogulira nyumba yopukutira
Ntchito zomwe zimachitika bwino kwambiri mu kugwa
Chofunika kudziwa ngati mwadzidzidzi mutasankha tattoo (koma ndibwino osachita izi, ayi!)
Strawberry, tchizi, maapulo ndi zinthu zina zomwe zimathandiza mano oyera
Asayansi: ngati mukufuna kuthana ndi redness nkhope - kofi khofi
Amphaka
Classic squat ndi masewera olimbitsa thupi omwe mumachita masewera olimbitsa thupi kumbuyo kwanu, koma zoona zake zimakhala zosiyana. Popeza thupi ndi mphamvu zimakhala zosiyanasiyana kwa aliyense, ndikofunikira kusankha mtundu wanu wamgulu lanu. Mutha kuchita masewera olimbitsa thupi popanda kuchita masewera olimbitsa thupi kapena ma dumbbells, okhala ndi mafudziwa pachifuwa kapena kumbuyo. Ndikofunikira kuti squat ikhale yolemera yokwanira kwa inu (imafuna kuyesetsa kwambiri), koma nthawi yomweyo mutha kuichita ndi luso loyenerera. Popita nthawi, kulemera kumatha kuchuluka.
Iyi ndi imodzi mwanjira zofunika kwambiri zomwe zimalimbitsa msana ndikuteteza kumbuyo kwanthawi kuti zisavulale. Ndipo mosiyana ndi zomwe ambiri amakhulupirira, njira iyi sikuti imangokhala kufa. Ndikofunika kuyeseza mosasintha komanso molondola kuti musavulale. Mutha kumachita zopangira zikopa za ku Romania popanda kulemera kapena ndi chosemphanitsa, mphatso zakufa pang'ono kapena zikadalipo ndi chosalongosoka. Apanso, ndikofunikira kupeza njira yoyenera inumwini.
Nthawi zambiri, njirayi imayiwalika kuti ikuphatikizidwe mu maphunziro ndi pachabe. Koma zimathandizira kukulitsa nyonga komanso kupewa kuvulala chifukwa cha kusakhazikika kwa minofu. Mutha kuyamba ndi lunge yachikhalidwe ndi kupita kutsogolo, kenako kuigwirizanitsa posankha ma dumbbells kapena kuchita ndi sitepe. Muthanso kuukira.
Ndizosangalatsa kuphunzitsanso makina osindikizira benchi lero, kotero aliyense wophunzirayo ali wofunitsitsa kuti benchi izitulutsa benchi. Koma ndi ochepa omwe amadziwa kuti zoyeserera zakale sizabwino. Ndipo ngati muyamba nawo, zidzakhala zosavuta kwa inu kusindikiza chosindikiza cha benchi.
Kunyalanyaza izi mokomera mabungwe osindikizira a benchi kumapangitsa kuti minyewa ikhale yolimba kapena kuvulala kwamapewa. Choyamba, yambitsani chidacho, kenako kenako.
Mutha kusewera pamtunda, kukonzekera ndi zosokoneza kapena kusisita, kapena kukoka pamtengo wotsika. Mukazindikira mitundu yonse ya ndodo, mutha kuzisintha mwapadera pophunzira.
Kusintha kwachangu
Kutha kuyenda moyenera ndi katundu m'manja ndi njira yofunikira kwambiri pa moyo watsiku ndi tsiku. Apa ndikofunikira kuti muziyamba kuyeseza kuyenda pafupipafupi ndipo kenako kulimbitsa thupi. Izi zitha kukhala kuyenda kwa mlimi, zonse popanda zolemetsa, ndipo limodzi naye, katundu atha kuyikidwa pamwamba pamutu pake, pamaso pake, m'manja kapena m'modzi.
Kusamalira tsitsi koyambira
Gawo 1. Chotsani dandruff posachedwa.
Makala athanzi ndiye chinsinsi cha tsitsi labwino! Ndikothekanso kuti muthe kuchotsa zitsamba zoyera zoyipa ngati muyamba kutsatira lero. malamulo opaka shampu koyenera ndipo pewani khungu louma.
Choyamba, pitani ku mankhwalawa kuti musankhe shampu kuti muthane ndi dandruff. Sankhani shampoo yomwe imakhala ndi phula kapena salicylic acid: zosakaniza izi zimathandiza kutulutsa maselo a khungu lakufa ndikuthanso zovuta.
Ngati simudalira zodzikongoletsera, kukonda zosakaniza zachilengedwe, amalimbikitsa kugwiritsa ntchito mandimu pafupipafupi. Ndikofunikira kuchitira tsitsi ndi mandimu omwe angolowa kumene kumene, ndikupaka pakhungu - izi ziperekanso zotsatira zabwino.
Gawo 2. Yambani kumwa madzi ambiri.
M'malo mwake, kumwa madzi ambiri ndi mfundo yayikulu yomwe iyenera kuganizira azimayi onse omwe akufuna kukonza maonekedwe awo. Komabe pakadali pano ndizokongola tsitsi.
Magetsi oyendetsera thupi moyenerera amatsogolera pakufunika koyenera kwamadzi mu scalp (osati mutu wokha). Iyi ndi mfundo yofunika kwambiri kwa thanzi la khungu la scalp, yomwe imathandizanso kuti tsitsi lizikula mwachangu.
Yambani kuyambira lero - nthawi zonse khalani ndi botolo la madzi abwino akumwa. (ganizirani malita awiri amadzi patsiku). Madzi ambiri amatha kubwezeredwa ngati nthawi zonse mumamwa zipatso.
Gawo 3. Yambitsani kutikita minofu kwamutu kokhazikika.
Njira imeneyi ili ndi inu. Kuphatikiza apo, sizitenga nthawi yayitali - perekani mankhwala opaka minyewa osachepera mphindi ziwiri patsiku, koma zizichita pafupipafupi. Yambirani kukonza khungu kuyambira pansipa, kugwira ntchito ndi zala zanu, ndikukwera pamwamba pamutu.
Njira zoterezi zingathandize Sinthani magazi kulowa m'malo onse amakalalawo, yomwe ndi gawo lofunikira kwambiri komanso lofunikira polimbikitsa kukula kwa tsitsi. Malizani kutsitsa, kusunthira pamutu mpaka pansi - mudzamva kutengeka kosangalatsa.
Kusamalira tsitsi lakunyumba
Gawo 4 Mukugona, lolani mafuta kuti athandize tsitsi lanu
Ikani mafuta a kokonati ku tsitsi lanu osachepera kamodzi pa sabata. Mafuta a tsitsi aku India nawonso atchuka posachedwa. Pa nthawi yothira mafuta, kachiwiri, mutha kutenga nthawi kutikita minofu.
Coconut ndi mafuta ena amapanga mtundu wokutetezani kuzungulira tsitsi lanu, pang'onopang'ono kunyowetsa khungu lanu. Kusamalira koteroko kumathandizira kuti tsitsi likhale lolimba, pamene likuchepetsa kwambiri kusayenda kwawo.
Zomwe muyenera kungochita ndikumpaka mafuta ndikusuntha (kuyambira kumapeto kwa tsitsi), kenako pakani mutu wanu mu thaulo ndikupita kukagona. M'mawa, muzingopukuta tsitsi lanu ndikusangalala ndi zotsatirapo zake.
Gawo 5. Phatikizani mafuta a omega-3 acids muzakudya zanu.
Tsitsi lathanzi labwino limayamba ndi chakudya chopatsa thanzi! Nthawi zonse pazikhala zakudya muzakudya omega-3 mafuta osakwaniritsidwa acids, yomwe ingakhale thandizo lalikulu panjira yopita ku tsitsi labwino.
Yambani ndi zakudya monga nsomba ya nsomba (nsomba, nsomba, nsomba, nsomba), mapeyala ndi ma almond. Ngati zinthuzi ziyamba kuwoneka tsiku ndi tsiku patebulo lanu, ndiye kuti zotsatira zake sizinachedwe kubwera.
Ngati pazifukwa zina simukonda zakudya izi (mwachitsanzo, simukonda nsomba), osataya mtima! Pezani poizoni ku malo azamankhwala omwe ali pafupi, pezani mafuta am'madzi m'mapiritsi, ndipo imwani kapisozi kamodzi patsiku.
Gawo 6. Siyani kuzunza shampoo yambiri
Musamachulukitse kuchuluka kwa shampoo mukatsuka tsitsi lanu, chifukwa izi zimapangitsa kuti khungu lizikhala louma kwambiri. Yesani kugwiritsa ntchito shampoo osapitirira kawiri pa sabata, ndipo nthawi zina gwiritsani ntchito mafuta achilengedwe.
Ndi chifukwa cha khungu louma, chifukwa chogwiritsa ntchito kwambiri shampoo, Tsitsi limakhala louma komanso lophweka, kukwiya kumachitika ndipo kumawonekera. Izi sizosadabwitsa ngakhale kwa shampoos omwe zochita zawo zimayendetsedwa motsutsana ndi zovuta.
Gawo 7. Siyani kugwiritsa ntchito zouma tsitsi pafupipafupi.
Ngakhale mutasamba tsitsi lanu kangati pa sabata, yesani pang'ono momwe mungagwiritsire ntchito mitundu yonse ya zitsulo, ma curling ma fongo, mbendera ndi zowuma tsitsi. Pofuna kupewa kuwononga tsitsi lanu, gwiritsani ntchito patsogolo luso langali kuposa kamodzi pa sabata.
Tsitsi lalitali ndilabwinongati atenthedwa nthawi zonse pakuuma, ndiye kuti amakhala wofinya, malekezero tsitsi ayamba kugawika. Zikhala zolondola kwambiri ngati mutameta tsitsi lanu ndi thaulo limodzi kenako ndikulunga ina kumutu lanu (makamaka kutentha).
Kuteteza tsitsi ku dzuwa ndi kutentha kwambiri
Gawo 8. Ngati muyenera kupukuta tsitsi lanu, mutetezeni.
Ngati mukufunikabe kugwiritsa ntchito tsitsi lopangira tsitsi, popeza mulibe chosankha china (mwachitsanzo, mwachedwa), muyenera kuteteza tsitsi lanu. Gwiritsani ntchito zomwe zimatchedwa mafuta kuteteza tsitsi kutengera zigawo za silicone.
Chitetezo chamafuta chimapakidwa tsitsi, kuziteteza kuti zisawonongeke. Woteteza ayenera kuyikidwa ku tsitsi lonyowa. Kuphatikiza apo, ndizothandiza ngati mukukonzekera kutulutsa dzuwa lalitali. Magetsi a dzuwa amathanso kuvulaza tsitsi, motero atetezeni.
Gawo 9. Siyani kuphatikiza tsitsi lanu lonyowa.
Kuphatikiza tsitsi lonyowa kumayambitsa kuwonongeka kwamuyaya. Tsitsi, likakhala lonyowa, limakhala lofooka, losavuta kusweka ndi kusweka (makamaka pophatikiza chisa chosasangalatsa). Komanso pakadali pano amagwa mosavuta.
Ngati mwasankha kuphatikiza tsitsi lanu ndikanyowa, kenako kuti muchepetse mwayi wowonongeka tsitsi lanu, sinthani burashi lanu labwinobwino kukhala chisa ndi mano ambiri. Koma ngakhale pankhaniyi, tsitsi lopotana ndiloterera kwambiri kusweka, kuwongoka kapena tsitsi lakuthwa kotero kuphatikiza sikupweteka kwambiri.
Kusamalira tsitsi kunyumba
Gawo 10. Yambirani Kutenga Mavitamini Ofunika
Ngati zakudya zopatsa thanzi ndichinsinsi cha tsitsi labwino, ndiye zikafika nthawi yayitali yathanzi, kukhalapo kwa mavitamini ofunikira mumenyu yanu kumathandizira. Choyamba, yang'anirani zinc ndi vitamini B, zomwe ndizofunikira kwambiri polimbikitsa tsitsi kukula.
Komabe, muyenera kusamala mukamalandira mavitamini awa, monga amalimbikitsa kukula kwa tsitsi osati pamutu pokha! Komabe, ngati simukusokonezedwa ndi chiyembekezo chofuna kuchotsa tsitsi losafunikira mbali zosiyanasiyana za thupi, ndiye kuti mungawonjezere mavitamini an Nthabwala.
Gawo 11. Kufikira tsitsi lanu litakhala lokwanira, lipangeni mopangapanga
Munthawi yomwe mukumenyera nkhondo yosintha tsitsi lanu, mumakhala ndi mwayi wopanga chidwi pakati pa ena kuti muli ndi tsitsi lalitali, losalala. Mutha kuwonjezera voliyumu tsitsi lanu ndi tsitsi, ndikupukuta kuchokera pansi.
Njira ina yopewera kufinya ndi kusalala tsitsi ndiy ndikutenga iwo mu ponytail kwambiri musanagone. Pomaliza, ngati mukufuna kutsuka tsitsi pano ndi izi, ndiye kuti musalumphe njira yowonjezera tsitsi!
