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Chisamaliro

Kuti tsitsi lanu lisasinthe

Tsitsi losalala sitha kungokhala zachilengedwe - pakhoza kukhala zifukwa zingapo zowonekera ndivutoli.

  1. Kusakwanira kwa chinyezi kuchokera kunja ndi mkati mwa thupi. Vutoli limakhala lofunika makamaka m'chilimwe ndi nthawi yozizira. M'nyengo yotentha, kuwala kwadzuwa kumakhudza tsitsi, ndipo nthawi yozizira - mpweya wouma kuchokera ku magetsi Madzi abwinobwino amapereka tsitsi ndi hydration ndi mphamvu. Muyenera kumwa malita 1.5-2 amadzi patsiku.
  2. Kuyanika tsitsi ndi tsitsi, kupindika ndi ma tulo kumapangitsa kuchepa kwa kapangidwe kake. Ngati izi sizikuphatikizidwa, ndiye kuti simumangokhala chabe, komanso shaggy ndizosokoneza. Chifukwa chake, muyenera kutaya kapena kuchepetsa kutentha kwa kutentha kwambiri. Pambuyo pakusamba, ma curls amayenera kudulilidwa ndi thaulo la thonje ndikusiyidwa kuti liume mwachilengedwe.

  1. Tsitsi kuchokera kuloleza limasinthidwa. Tsitsi limakhala locheperako komanso lophimba. Synthetics kapena Kutenthetsa kumakweza tsitsi msanga, ndikupangitsa mutu wanu kuwoneka ngati dandelion.
  2. Kudulira tsitsi pafupipafupi.

Kuletsa tsitsi kuti lisasokonoke, nthawi zina zimakhala zokwanira kupatula mphamvu ya zinthu zoyipa.

Zosamalidwa

Momwe mungachotsere tsitsi losalala? Tifunikira njira yokwanira, yomwe imaphatikizapo kusintha zakudya, kusintha njira zamakongoletsedwe a curls ndi malamulo ena.

Kuti muchepetse kuwononga tsitsi, muyenera kuwasamalira mwapadera.

  1. Ndikofunikira kusankha shampoo yoyenera ndi mawonekedwe. Iyenera kupangidwira ma curls woonda, fluffy kapena curly. Osagula shampoo yopangidwa kuti apereke voliyumu.
  2. Ngati tsitsi ndi la mtundu wamafuta, ndiye kuti ayenera kutsukidwa tsiku lililonse kapena tsiku lililonse. Potere, shampu muyenera kusankha imodzi yomwe ingagwiritsidwe ntchito tsiku lililonse.
  3. Kwa tsitsi losalala muyenera kugula mankhwala apadera omwe safunika kutsukidwa. Zimapangitsa ma curls kukhala osalala komanso opepuka.
  4. Lamulo lina - simungathe kuphatikiza ma curls onyowa ndikugona ndi mutu wonyowa.

  1. Tsitsi losalala, lophatikizanso kupindika, limatha kukongoletsedwa ndi chitsulo (chitetezo chisanafike).
  2. Kusamalira ma curffy curls amaphatikiza kuphatikiza bwino. Ndikwabwino kugwiritsa ntchito chipeso chamatabwa chokhala ndi mano osowa.
  3. Ngati ma curls amakhala osadetsedwa, munthu sayenera kuyiwala za masks opatsa thanzi ndi opepuka.
  4. Muyenera kutsuka tsitsi lanu ndi masisitere opepuka.
  5. Madzi ochapira tsitsi lothothoka sayenera kutentha, koma pakuwotcha ndibwino kugwiritsa ntchito madzi ozizira.

Sizingakhale zokwanira ngati chibwenzi chachitika popanda kusintha zakudya.

Kusamalira tsitsi losalala kuyenera kuphatikizapo zakudya zoyenera komanso zopatsa thanzi. Zinthu monga mkaka, nsomba, nyama, mtedza, zipatso zimathandizira kulimbitsa mababu ndipo osalola kuti malekezero adulidwe. Kuphatikiza apo, mutha kumwa ma vitamini-mineral complexes.

Kusamalira masks a "dandelions"

Tsitsi lowoneka bwino limaphatikizanso ndi imodzi yayikulu - makatani atsitsi amakhala ndi voliyumu. Chachikulu ndikusankha kumeta tsitsi ndikusambitsa tsitsi lanu. Momwe mungachotsere tsitsi losalala? Kuti mupereke kulondola ndi kutsukidwa kwa tsitsi losalala kunyumba, mutha kugwiritsa ntchito masks.

  1. Chigoba chokhazikitsidwa ndi glycerin ndichida chothandiza tsitsi kuti chisasokonekere. Madontho ochepa a glycerin amaphatikizidwa ndi yolk ya dzira, vitamini C ndi kulowetsedwa kwazitsamba kulikonse (chamomile, nettle, marigolds ndi koyenera). Kuphatikizikako kumayikidwa ku tsitsi, kuvalidwa thumba la pulasitiki ndikulunga mutu ndi chinthu chotentha kwa pafupifupi mphindi 30.
  2. Madzi a mandimu, omwe amasakanikirana ndi decoction azitsamba, amathandizira kuti ma curls asakhale ocheperako. The zikuchokera ayenera kutsanuliridwa mu chidebe ndi utsi. Muyenera kugwiritsa ntchito kutsitsi musanayambe kuphatikiza iliyonse.

  1. Njira yabwino yothetsera tsitsi lanu ndi mafuta. Sizongopangitsa tsitsi kukhala losalala, komanso kulimbitsa mizu ndikuthandizira kukula. Mafuta amatenthetsedwa pang'ono ndikupaka mizu, pang'onopang'ono kufalikira kutalika konse. Kenako valani chikwama ndikukulunga ndi kutentha kwa ola limodzi. Muzimutsuka ndi madzi ndi mandimu kapena mandimu.
  2. Kuti muchepetse kutsuka tsitsi, mutha kupanga masks kutengera anyezi ndi uchi kawiri pa sabata. Madzi a anyezi amasakanizidwa ndi uchi ndi kefir ndi viniga pang'ono. Ikani tsitsi kumutu, wokutidwa ndi kutentha kwa ola limodzi.
  3. Mutha kuchotsa fluffiness ndi chigoba chokhazikitsidwa ndi henna ndikuphatikizira mafuta a burdock ndi yolk ya dzira.

Chinanso chomwe mungachite kuti tsitsi lanu lisathenso? Mu salons, mutha kuchita njira yolira. Mukuchita izi, tsitsi lililonse limathandizidwa ndi keratin, yomwe imagwirizanitsa kapangidwe kake. Zotsatira zake, ma curls ndi otanuka, osalala, osagawanika ndipo osaphulika.

Mukatsatira malingaliro onse, mutha kukwaniritsa zomvera. Zotsatira zake, ndizosavuta kutengera tsitsi lililonse.

Vuto m'malo

Mwini wake wa ma curls osowa, omwe alibe, akufuna njira zowakonzera. Zoyenera kuchita kuwonjezera fluffiness ndi voliyumu? Pali njira zingapo zomwe zingapangitse tsitsi lanu kukhala lofewa.

  1. Zigawo zomwe zimalowa m'thupi limodzi ndi chakudya zimathandizira kulimbikitsa zingwezo ndikupangitsa kuti zikhale zopindika. Chofunika kwambiri ndi zakudya zomwe zimakhala ndi mavitamini A, B, C, E (mkaka ndi nsomba, nthochi, mtedza).
  2. Shampoo iyenera kupangidwa kuti ipange voliyumu ndipo ikuphatikiza zigawo zazomera. Osapesa ndi kuwumitsa ma curls mukangotsuka.
  3. Zomwe zimapangidwira ndalamazo siziyenera kukhala za silicone kapena ma polima - zimapangitsa zingwe kukhala zolemera kwambiri.

  1. Kuti mupereke voliyumu ndi ukulu ku zingwezo, mutha kugwiritsa ntchito chowongolera tsitsi. Muyenera kugwiritsa ntchito mpweya wozizira. Pali kuwuka pamizu, ma curls ayamba kuzizira. Kenako amatha kukhazikika ndi varnish.
  2. Mutha kugwiritsa ntchito othamangitsa. Ma curls amadzimadzi amawavindikira ndikusiyidwa mpaka atawuma. Pambiri voliyumu, kukula kwake kwakakulu kotsikira ndikothandiza.

Mutha kupanga tsitsi kukhala lothinana ndi chithandizo cha mankhwala wowerengeka.

  1. Kutolere zitsamba zingapo ndizothandiza - rosemary, mint, sage, basil. Pogaya zigawozo, sakanikirana, onjezerani madontho ochepa a mafuta a lavenda ndi viniga za apulo. Pambuyo pake, chokani kupatsa kwa milungu itatu. Kulowetsedwa kumagwiritsidwa ntchito kuti muzitsuka ma curls.
  2. Chigoba chokhazikitsidwa pa yisiti chingathandize. Idzatenga 30 g ya yisiti, yomwe imasakanizidwa ndi yolk ndi decoction azitsamba - mwachitsanzo, chamomile. Siyani kukapereka kwa ola limodzi. Kenako onjezani mafuta a burdock ndi madontho ochepa a mafuta ofunikira. Ikani tsitsi, kukulunga ndi thaulo kwa mphindi 40.

Kuti tsitsili lizitha kuwala bwino, kukhala lofewa komanso kosalala, chisamaliro chofunikira chimafunikira. Kuphunzira izi sikudzakhala kovuta - zakudya zoyenera komanso zodzoladzola zosankhidwa bwino zingathandize.

Kodi tsitsi langa limatha bwanji?

Chifukwa chachikulu chakuonekera kwa vutoli ndi kuchepa kwa chinyezi kapena kuzungulira kwake kosayenera m'thupi la tsitsi. Kuphatikiza apo, akatswiri amatchulapo zinthu zingapo zomwe zimawononga tsitsi:

  • kuperewera kwa zakudya m'thupi
  • kuchita masewera olimbitsa thupi mopitirira malire
  • kudya kosakwanira kwamadzi patsiku (osachepera - 1.5 l.),
  • kusowa kwa mavitamini, michere yaying'ono ndi zazikulu,
  • kugwiritsa ntchito mankhwala ankhanza (kusintha utoto, chilolezo, kugwiritsa ntchito ma varnish olimba kwambiri),
  • kuwongola tsitsi ndi zida zotentha (makongoletsedwe, kuluka, kutsukira tsitsi),
  • kugwiritsa ntchito zisa za pulasitiki,
  • zachilengedwe zopanda chilengedwe (madzi olimba, madzi opumira).

Ndizofunikira kudziwa kuti tsitsili ndilofewa kwambiri mukavala zipewa zopangidwa ndi nsalu yopangidwa.

Nthawi yotentha ikadzafika, tsitsi limamasuka chifukwa chowala ndi dzuwa. Chifukwa chake, tikulimbikitsidwa kuti nthawi imeneyi simakhala padzuwa popanda chovala kumutu.

Malamulo ochepa osamba tsitsi lanu, kuyanika ndi makongoletsedwe

Ngati ndi kotheka gwiritsani ntchito madzi oyera. Madzi onse ampopi omwe amakhala ndi mabotolo komanso osasankhidwa ndi abwino. Chachikulu ndikuti mankhwala ocheperako monga momwe angathere amapezeka mumadzi.

Kwa shampooing, shampoos moisturizing ndi othandizira amagwiritsidwa ntchito, omwe amaphatikizapo silicone. Komabe, ndalama zotere sizili zoyenera kwa eni khungu.

Pambuyo pothira mafuta okhala ndi silicone, tsitsili liyenera kutsukidwa bwino, apo ayi silicone imapanga zotsatira za tsitsi lakuda.

Kuti tsitsi lisasunthe, mutatsuka, amafunika kuloledwa kuti aziuma okha, osagwiritsa ntchito tsitsi Ngati tsitsi likufuna kukongoletsedwa, ndiye kuti izi zisanachitike zimatithandizira kuti zisatetezeke, ndipo zitatha izi ndizoyikongoletsa.

Kuti apange tsitsi, akatswiri amalimbikitsa kugwiritsa ntchito sera ngati chida chokonzera, chifukwa imasuntha maloko osakhazikika ndikuwakhazikitsa pamalo amodzi nthawi yayitali. Lacquer iyenera kutayidwa, popeza kupanga kwake kwa mankhwala kumawononga mawonekedwe a tsitsi.

Tsitsi losalala: chisamaliro cha tsiku ndi tsiku

Ogawanika, okhazikika, tsitsi louma limapukutidwa ndikuzunguliridwa, motero amafunikira chisamaliro chowonjezera. Zodzikongoletsera zapadera ndizoyenera izi, sizongolimbitsa mawonekedwe a tsitsi, komanso zimathandizira khungu.

Komabe, zopangidwa mwaluso nthawi zambiri zimakwezedwa, ndipo mawonekedwe awo sakhala olakwika pakhungu ndi pakhungu. Kukonzekera kwabwino kwambiri kosamalira tsitsi ndi masks opanga. Samangotukula tsitsi, komanso amalimbitsa khungu.

Gwiritsani ntchito masks a kunyumba osachepera kawiri pa sabata.

"Waulesi" chigoba ndi mafuta a burdock

Izi ndizoyenera kugwiritsa ntchito tsiku lililonse. Tsitsi losalala litatha kugwiritsa ntchito limakhala losalala komanso lomvera. Kuti mukonze maski mufunika botolo laling'ono lamadzi, madzi ndi mafuta a burdock. Zigawozi zimaphatikizidwa mosiyanasiyana 1: 1, kenako mothandizidwa ndi mfuti yoluka yomwe imagwiritsidwa ntchito pazovuta. Pamapeto pa njirayi, tsitsilo limameta ndi chisa kapena kutikitisa.

Mafuta amathandizira tsitsili, limapangitsa kuti lizikhala lolemera pang'ono, koma nthawi yomweyo limatsuka maloko, limalepheretsa kuti libayike.

Mayonnaise Dzira Mask

Kodi tsitsi lanu limathothoka? Mafuta a mayonesi amathandiza kuthana ndi vutoli. Kukonzekera chigoba, muyenera:

  • supuni ziwiri za mayonesi,
  • Supuni 1 ya mafuta a nyale,
  • nkhuku ziwiri.

Sakanizani zosakaniza bwino, kutentha m'madzi osamba kapena nthunzi. Chigoba chikatha kutentha pang'ono, chimayenera kupakidwa ku tsitsi lonse kutalika kwake. Kenako mutu uyenera kuphimbidwa ndi polyethylene, wokutidwa thaulo. Mankhwalawa amakhala achikulire pakhungu kwa maola awiri ndipo amatsukidwa ndi madzi. Mutha kubwereza njirayi mutatha masabata awiri. Chigoba sichili choyenera amtundu wamafuta.

Chigoba cha mankhwala azitsamba ndi glycerin

Tsitsi losalala ndi kugwiritsa ntchito mankhwalawa limathetseka ndipo limakhala lomvera. Mndandanda wazinthu zopangira masks:

  • madontho khumi ndi asanu a glycerin,
  • khola limodzi la nkhuku
  • ascorbic acid ampoule,
  • msuzi wa chamomile - 100 ml.

Msuzi uyenera kukhala preheated, ndiye kusakaniza ndi glycerin, ascorbic acid ndi yolk. Sakanizani osakaniza bwino, gwiritsani ntchito zingwe. Valani chophimba chosambira pamutu panu ndikulunga ndi thaulo losamba.

Maskiyo amakhala achikulire pa tsitsi kwa mphindi 30 mpaka 40 ndipo amatsukidwa ndi madzi. Ndondomeko ikhoza kubwerezedwa pambuyo pa masiku awiri ndi atatu.

Masks amafuta

Zithandizo zanyumba zamafuta zimagwiritsidwa ntchito zonse kumapeto kwa tsitsi komanso kutalika konse. M'pofunika kuganizira kuti amatha kulemera kwambiri tsitsi, chifukwa chake amakagwiritsidwa ntchito musanatsuke tsitsi. Mafuta ofunikira amagwiritsidwa ntchito kuphatikiza ndi maziko, mafuta a masamba.

Njira yothandiza ndi mafuta a burdock, ophatikizidwa ndi mafuta ofunika a mandimu ndi chamomile.

  • mafuta a burdock - supuni ziwiri,
  • chamomile ndi mafuta a ndimu - 10 akutsikira aliyense.

Zosakaniza zake zimasakanizidwa ndikusinthidwa mumadzi osamba. Chophimbacho chimagwiritsidwa ntchito kutsitsi, kuyambira pa mizu, mpaka kumapeto ndi maupangiri. Chidwi chachikulu chimaperekedwa pamakutu ndi maloko osalimba. Pukuta mutu wako ndi polyethylene ndi thaulo. Mankhwalawa amakhala achikulire mpaka tsitsi 1, ndiye kutsukidwa ndi shampu. Ndondomeko akubwereza palibe kale kuposa 2 milungu pambuyo.

Mafuta Otsuka a Ndimu

Zoyenera kuchita kuti tsitsili lisathenso? Mukatha shampu iliyonse, muzitsuka m'madzi osakanikirana ndi mandimu. M'malo mwa madzi oyera, mutha kugwiritsa ntchito mankhwala azitsamba opangidwa kuchokera ku chamomile, khungwa la oak kapena elecampane.

Mu 500 ml. madzi kapena msuzi amawonjezeredwa msuzi wa ndimu imodzi yayikulu. Madziwo sayenera kukhala ndi njere kapena zamkati zazipatso. Tsitsi loyera limatsukidwa ndi yankho lopangidwa kale, ndiye mankhwala osasunthika amawaikira. Mafuta ndi mandimu amagwiritsidwa ntchito tsiku lililonse.

Chigoba cha Gelatin

Zithandizo zapakhomo ndi gelatin yogwiritsidwa ntchito nthawi zonse pochita ndizofanana ndi tsitsi lamisala. Pali zosankha zambiri pokonzekera masks, koma zothandiza kwambiri pakuchotsa tsitsi ndi kuuma kwa tsitsi ndi:

  • gelatin ndi decoction wa nettle ndi chamomile,
  • gelatin ndi viniga ndikuphatikizira mafuta ofunikira.

Kukonzekera chigoba ndi zitsamba, sakanizani 250 ml. msuzi wofunda ndi supuni 1 ya gelatin, sakanizani bwino. Onjezani supuni zitatu za shampoo kusakaniza, kusakanizaninso ndi kusiya kwa theka la ola. Maski akakhala okonzeka, agwiritseni ntchito kutsitsi, kupewa kuyanjana ndi mizu ndi khungu. Zilowerere osaposa mphindi 40 ndikutsuka pansi pamadzi.

Pa chigoba chachiwiri, muyenera kupasuka supuni ziwiri za gelatin mu 300 ml. madzi ofunda. Kenako yambitsani supuni ziwiri za viniga za apulo cider viniga, madontho 5 a sage yofunika mafuta ndikusakaniza. Ikani osakaniza kwa mphindi 30 mpaka 40, ndiye kuti mugwire ntchito tsitsi lonse kutalika kwake, kupatula mizu. Ndikofunikira kupirira chigoba kwa osapitirira mphindi 20, malonda ake amatsukidwa ndi shampu.

Masks a Gelatin sayenera kugwiritsa ntchito mizu ya tsitsi ndi khungu, chifukwa izi zimasokoneza kuchotsedwa kwazinthu pambuyo pake. Pakukonzekera masks, madzi ofunda okhaokha owiritsa omwe amagwiritsidwa ntchito. Mankhwalawa ayenera kukonzedwa bwino asanagwiritse ntchito kuti apewe mapampu.

Zokhudza tsitsi kuchokera mkati

Kuti tsitsili lisasunthike, limakhala losalala, lonyowa komanso lomvera, ndikofunikira kuwasamalira osati kuchokera kunja kokha, komanso kuchokera mkati. Kuperewera kwa mavitamini ndi michere mthupi kungathandize kupanga zakudya zapadera.

Zakudya za tsiku ndi tsiku ziyenera kuphatikizapo zipatso, masamba, nyama ndi nsomba, komanso mkaka, mkaka. Kusiya kusuta fodya, mowa ndi zakudya zopanda pake zimathandizanso kukulitsa tsitsi labwino.

Ndi masewera olimbitsa thupi, thupi limafunikira kukonzanso, ndipo limayamba kutenga michere m'magulu ake omwe. Izi zimabweretsa kuwonongeka mumkhalidwe wa tsitsi. Pofuna kupewa kuperewera kwa vuto la khungu komanso tsitsi, ndikofunika kuwonjezera apo kuphatikiza mavitamini amamineral mineral ndikudya moyenera.

Chifukwa chiyani tsitsi limayamba kuzizira?

Chifukwa chofunikira kwambiri chomwe tsitsi limayambira kugwedezeka mwamphamvu ndi chibadidwe kapena thupi. Pankhaniyi, zimakhala zovuta kwambiri kulimbana ndi tsitsi la fluffy komanso lopindika. Zachidziwikire, mutha kusinthanitsa tsitsi nthawi ndi nthawi, koma posachedwa adzapindika. Kapangidwe kameneka kamaonedwa ngati gawo komanso mphatso zachilengedwe. Muthanso kusankha kanema wokongola komanso wosangalatsa wa zingwe za wavy ndikupanga ma curls omwe amawonetseratu chithunzi chanu.

Chifukwa china cha tsitsi losalala kwambiri chimatha kukhala kuperewera kwamphamvu kwamapangidwe.Nthawi zambiri, izi zimawonekera nthawi yotentha, pomwe mumakonda kupita popanda chipewa dzuwa lowala. Kuphwanya lamulo lakumwa zakumwa komanso kuchepa kwa mavitamini zimakhudza mkhalidwe ndi kukongola kwa tsitsi.

Ngati tsitsilo limakonda kuyatsidwa ndi mpweya wotentha (mwachitsanzo, ndikumauma ndi tsitsi), amayamba kufinya. Kuti muthane ndi vuto lotere, muyenera kugwiritsa ntchito maski opatsa thanzi pafupipafupi ndipo musaiwale kutenga mavitamini.

Kugwiritsa ntchito chitsulo pafupipafupi ngati kuwongola tsitsi komanso kupaka utoto nthawi zonse kumathandizanso kuti ma curls ayambe kuzizira kwambiri. Zotsatira zake, tsitsilo limakhala louma, loonda kwambiri, lokhalokha komanso losakhazikika. Kuti musunge kukongola komanso thanzi la tsitsi, ndikofunikira kuti musangojambula ndi kupaka utoto, komanso kuti musaiwale zakufunika kwakanthawi kocheperako kwama curls ndi zinthu zofunikira.

Anthu ambiri amakumana ndi vuto pamene tsitsi limayamba kusintha pambuyo kusamba. Pankhaniyi, muyenera kukana kugwiritsa ntchito chowumitsira tsitsi, chifukwa mukatero mutha kungokulitsa zinthu. Ndikulimbikitsidwa kuphatikiza tsitsi lonyowa ndi burashi yamatabwa ndikuloleza kuti izume mwachirengedwe kutentha kwa firiji. Simufunikanso kupukusa tsitsi lanu ndi thaulo kwambiri, chifukwa machitidwe oterewa amatha kuwavulaza, koma palibe phindu lililonse pakuthamanga.

Tsitsi likutha: choti achite?

Choyamba, muyenera kusiya kwathunthu kapena kuchepetsa kugwiritsa ntchito tsitsi lopangira tsitsi ndikukhazikika kuwongola tsitsi. Ngati mukufuna kupukuta tsitsi lanu mwachangu, ndibwino kugwiritsa ntchito njira yozizira, kuti tsitsilo silikuvulazidwa. Poterepa, tikulimbikitsidwa kuwongolera kuthamanga kwa mpweya kumizu ya tsitsi, kusamala kuti musamayimitse maloko kutalika kwake.

Ndikofunikira kukana zovala zopangidwa, ndibwino kuphatikiza tsitsi kokha ndi burashi yamatabwa. Chowonadi ndi chakuti ma synthetics amatha kupanga magetsi osasunthika, omwe amachititsa kuti tsitsi lizisalala. Ngati tsitsili limasokonekera kwambiri pakuphatikiza, ndikulimbikitsidwa kukonkha chisa ndi madzi.

Mwadzidzidzi, mutha kugwiritsa ntchito kutsitsi la anti-static la tsitsi. Chida ichi chikufotokozedwa m'njira zosiyanasiyana, ndipo mutha kuchigula pafupifupi chilichonse. Kuthira kumathandizira kukonza tsitsi losakhazikika ndipo kumathandizira kwambiri makongoletsedwe, pomwe safunikira kutsukidwa. Komabe, ndikofunikira kulingalira chifukwa chakuti zinthu zosagwirizana sizikulimbikitsidwa kuti zigwiritsidwe ntchito pakhungu, chifukwa chake muyenera kubweza pafupifupi 5 cm kuchokera kumizu ya tsitsi.

Makamaka chidwi chake chimayenera kuperekedwa kwa shampoo, chifukwa chiyenera kukhala choyenera pa mtundu wina wa tsitsi ndi khungu. Ngati tsitsi lanu liyamba kuyenda bwino, muyenera kusiya kugwiritsa ntchito shampoo kuti mupeze voliyumu yowonjezereka, chifukwa zinthu zotere zimapangitsa kuti zikhale zopanda pake komanso zowuma. Pambuyo kutsuka tsitsi lililonse, timalimbikitsidwa kugwiritsa ntchito chowongolera kapena chophimba, kuti tsitsilo limakhala lofewa komanso kulikongoletsa ndikosavuta.

Njira yophatikizidwayi ndiyofunikira. Kuti muthane ndi vuto la tsitsi lowonda kwambiri, kangapo pachaka muyenera kumwa mankhwala apadera a vitamini omwe amathandizira kukonza zomwe zimapangitsa. Ndikofunikira kuwunika zomwe mumadya ndikuwonjezera zipatso ndi ndiwo zamasamba zambiri, nsomba zamafuta ochepa ndi nyama, zopangidwa mkaka ku menyu momwe zingathekere. Sitiyenera kuiwala za kusunga malamulo olondola a zakumwa. Kusuta kumakhala ndi vuto pa tsitsi, chifukwa chake muyenera kusiya chizolowezi ichi.

Mafuta opaka tsitsi

Tsitsi likayamba kusintha posintha tsitsi ndikusamba, muyenera kugwiritsa ntchito mankhwala apadera nthawi zonse. Muyenera kusankha mafuta potengera mtundu wa tsitsi. Chida ichi amasamalira tsitsi pang'onopang'ono ndipo amapanga padziko lapansi filimu yopepuka kwambiri.

Mafuta ndi opatsa thanzi, osavuta, ali ndi zina zapadera. Mwachitsanzo, mankhwala opaka mankhwala opaka mankhwala okhala ndi mankhwala okhala ndi antistatic agents, ndichifukwa chake zinthuzi zimalimbikitsidwa kuti zigwiritsidwe ntchito tsitsi likamakonzekereratu. Atsikana ambiri amakumana ndi vutoli munyengo yozizira, akafunika kuvala chipewa.

Zomwe zimapangidwira ndizotsuka zimakhala ndi zinthu zapadera zomwe zimatha kupaka tsitsi pakhungu, ndikuchotsa zotsalira za shampoo. Ndikofunika kusankha shampoo ndi mafuta a mtundu womwewo, chifukwa chake zinthu izi zimathandizira zotsatira zake komanso zimabweretsa phindu lochulukirapo. Pali nthawi zina zomwe shampoo ndi mafuta ochokera opanga osiyanasiyana amatsutsana.

Mukamasankha mafuta, tsitsi la mtundu wina ndi zovuta zomwe zilipo ziyenera kukumbukiridwa - mwachitsanzo, zopindika za ma curls, zomwe zimagawika kwambiri kapena zovulala. Ma balm ambiri amayenera kuthira tsitsi lonyowa mukangochapa, ndipo pakapita mphindi zochepa amatsukidwa ndi madzi ambiri. Ikani mafuta kutsitsi, ndikubwezera masentimita atatu kuchokera kumizu.

Zithovu, ngale, ma seramu komanso kupopera kwa tsitsi

Masiku ano, pali mitundu ingapo ya zinthu zodzikongoletsa kwambiri zomwe zimathandiza kuthana ndi vuto la tsitsi losalala. Chofunikira kwambiri ndikuti muyenera kusankha chida chabwino chomwe chingakhale cholondola pankhani inayake.

Ngati mumatha kusankha shampu yomwe ili yoyenera tsitsi lanu, ndibwino kusankha zina zofunika kuzisamalira kuchokera ku kampaniyi. Kwa tsitsi losalala komanso locheperako, ndibwino kusankha zinthu zopepuka zomwe zimapereka mawonekedwe osalala komanso osalala.

Pakukhazikitsa, ndikulimbikitsidwa kugwiritsa ntchito sera, kusiya ma gels ndi ma varnish. Ndiye varnish amene amawuma zingwe mwamphamvu, ndipo sera imapangitsa tsitsi kukhala lolemererapo, ndikupanga filimu yotetezera pang'onopang'ono pamaso pawo.

Zithandizo zamchere

Ngati tsitsili likuyenda bwino komanso lopindika, amatha kuwongola pawokha, pogwiritsa ntchito chitsulo. Koma mutha kugwiritsanso ntchito njira zapadera za salon zomwe zimapangidwa kuti zipereke tsitsi kutsitsi.

Akatswiri nthawi zambiri amagwiritsa ntchito njira polemetsa tsitsi, kotero amasiya kufinya. Mwachitsanzo, njira imodzi yotchuka masiku ano ndi kutsitsa tsitsi. Zabwino zonse ndi zopweteka za njirayi zitha kukambidwa mwachindunji ndi mbuye yemwe azichita.

Mpaka pano, salons zokongola zimapereka njira zingapo zodulira tsitsi. Koma mulimonsemo, pambuyo pa njirayi, zingwe zimawoneka zangwiro - zimakhala zomvera, mawonekedwe owala okongola ndikuwoneka bwino. Chimodzi mwazinthu zoyipa zovuta kutsata tsitsi ndizotsika mtengo kwambiri mwa njirazi, kotero si aliyense angakwanitse.

Pambuyo pamalonda, vuto la tsitsi losalala lingathetsedwe pafupifupi miyezi 1-1.5, kenako lidzafunika kubwerezedwa. Iyi ndi njira yopanda tsitsi yovulaza tsitsi, yomwe imapereka chitetezo chodalirika ku zingwe ku mpweya wouma ndi ma ray a ultraviolet.

Zithandizo za Folk posamalira tsitsi la fluffy

Kuti muwonetsetse kuti tsitsi lanu limakhala labwino nthawi zonse, lonyezimira komanso losalala, mutha kugwiritsa ntchito zida ndi njira zamankhwala azikhalidwe. Ngati mungawagwiritse ntchito pafupipafupi, zotsatira zake sizikhala zoyipa kuposa momwe mungayendere salon yokongola.

Zopaka tsitsi

Mafuta oterowo amatha kukonzekera mwachangu kunyumba, pogwiritsa ntchito zosakaniza zachilengedwe zokha. Zachidziwikire, mutatha kugwiritsa ntchito koyamba, tsitsilo silikhala losalala, koma chifukwa chogwiritsidwa ntchito mwadongosolo, zotsatira zabwino sizingakuthandizeni kudikira.

    Mankhwala othandizira ndi mandimu - madzi ofanana ndi mandimu ofanana amatengedwa. Osakaniza amapaka tsitsi lonyowa mutatsuka ndikugawidwa moyenerera kutalika konse. Tsukani pompopompo silofunikira, Tsitsi limayenera kuuma popanda kugwiritsa ntchito chowumitsira tsitsi.

Chamomile chowongolera - maluwa owuma a chamomile (2 tsp) amatengedwa ndikuthiridwa ndimadzi otentha (1 tbsp.). Chombocho chimakutidwa ndipo msuzi umasiyidwa kwa mphindi 15. Kulowetsedwa kumasefedwa ndikugwiritsira ntchito kutsuka tsitsi la blond. Pogwiritsa ntchito Chinsinsi ichi, mutha kukonzekera chinthu chozikidwa pa hops kapena burdock.

  • Makungwa a Oak bark akulimbikitsidwa kusamalira tsitsi lakuda. Chida ichi chimalimbitsa tsitsi, kubwezeretsa mawonekedwe ake achilengedwe komanso mawonekedwe okonzanso.

    • Maski okhala ndi castor kapena mafuta a burdock
    1. Chigoba ichi chikulimbikitsidwa kuti chizikhala chowuma komanso chochepa thupi.
    2. Mafuta a Castor ndi a burdock akhala akugwiritsidwa ntchito kwazaka zambiri ngati cholimbikitsa ndikubwezeretsanso tsitsi lopanda mphamvu ndi kuvulala.
    3. Chophimba choterechi chimalimbikitsidwa kuti chizigwiritsidwa ntchito pafupipafupi ngati tsitsi limasweka kapena litayamba kusalala.
    4. Choyamba, mafuta amawotchera pang'ono osamba, kenako amathira tsitsi.
    5. Ndikofunikira kupaka tsitsi kumapangitsanso kusintha kwa chigoba.
    6. Pambuyo maola 2, mafuta otsalawa amawatsuka ndi madzi ofunda ndi shampu iliyonse.

    Chigoba cha uchi
    1. Kugwiritsa ntchito chigobachi pafupipafupi kumakupatsani mwayi wopeza chidwi.

      Ndikulimbikitsidwa kuchita chigoba cha uchi usiku, koma ngati mukugona mosatetezeka, ndiye kuti muyenera kugwirizira mankhwalawa pakhungu lanu masana.

      Uchi umawotchera pang'ono mumbafa, kenako umayikidwa zingwe.

      Pambuyo maola ochepa, muyenera kutsuka tsitsi lanu ndi madzi ofunda ndi shampu.

    2. Pambuyo pakugwiritsa ntchito koyamba, tsitsili limakhala lonyezimira komanso lopindika.

    Mask mkate
    1. Chigobachi chimagwiritsidwa ntchito poimitsa tsitsi. Pambuyo pakugwiritsa ntchito kangapo, tsitsili limakhala lodzikongoletsera bwino komanso lonyezimira.

      Muyenera kutenga mkate wambiri wa rye (200 g). Mkate umathiridwa ndimadzi ofunda ndikusiyidwa kanthawi kochepa mpaka kunyowa.

      Madzi amafinya, ndiye mkate woponderezedwa umasakanikirana ndi dzira la dzira.

      Mafuta a azitona (1 tsp) amawonjezeredwa kuti apangidwe ndipo chigobachi chimayikidwa kwa tsitsi, chimagawidwanso chimodzimodzi kutalika konse.

      Mutu umakutidwa ndi thaulo, ndipo chigoba chimasiyidwa kwa theka la ola.

    2. Pambuyo pa nthawi yoikika, muyenera kutsuka tsitsi lanu ndi madzi ofunda ndi shampu.

    Mosasamala kuti ndi chida chiti kapena chatsitsi chomwe chidzagwiritse ntchito kukongola ndi thanzi la tsitsi, kuti chizikhala cholimba, njira zotere ziyenera kuchitidwa mwadongosolo, osachepera kamodzi pa sabata.

    Zoyenera kuchita ngati tsitsili likuyenda bwino, vidiyo yotsatirayi ikukuuzani:

    Zomwe zimachitika

    Onani kuti vuto la tsitsi “losalala” ndilosavuta. Pambuyo pakutsuka tsitsi kapena kupukuta, ma curls sangathe kukhazikika, amasokonezeka, kutalikirana mbali zosiyanasiyana, amawoneka ochulukirapo, osakhala athanzi.

    Kodi tsitsi limatha bwanji? Chifukwa chiyani kapangidwe ka ndodo za tsitsi kumasokonekera? Zotsatira zake:

    • kuyanika pafupipafupi ndi tsitsi lopaka tsitsi, kugwiritsa ntchito makina azitsulo, oyendetsa tsitsi, ma curling zitsulo kapena okongoletsa,
    • kusamalira bwino tsitsi (simumagwiritsa ntchito masks opaka okonzedwa komanso opangidwa tokha, osatsuka zingwe ndi mankhwala azitsamba, gwiritsani ntchito shampoo yamtengo wapatali),
    • kuphatikiza ma curls onyowa omwe amaphwanya kapangidwe ka tsitsi (pazolinga izi, zachilendo ndi Tangle Teeser Aqua Splasch comb burashi),
    • mphamvu yamayendedwe a ultraviolet pokhalira pagombe,
    • kugwiritsa ntchito bulashi yachitsulo kapena chisa,
    • kulimbana kwamphamvu kwa zingwe ndi thaulo pakayanika nditasamba,
    • mafuta osakwanira okwanira kukhutiritsa khungu ndi chinyezi,
    • kusowa kwa Vitamini, chakudya chamagulu, kusowa kwa nsomba zam'madzi, mafuta, mtedza, tchizi choko,
    • kutsuka pafupipafupi tsitsi mozungulira (mumatsuka zingwe pochotsa tsitsi).

    Phunzirani zonse zamachitidwe apamwamba - tsitsi lokongola la holographic 3d.

    Werengani malangizo omwe mungagwiritse ntchito mafuta a nsomba patsamba lino.

    Malangizo apakati pazamankhwala

    Zoyenera kuchita kuti tsitsili lisathenso? Kodi mungachotse bwanji "dandelion"? Njira yokhayo yophatikizidwa yomwe ingathandize kubwezeretsa thanzi ma curls.

    Pali njira zingapo zobwezeretsera chosweka.

    Zabwino zimapereka:

    • Kusamalira tsitsi moyenerera (ma shampoos oyenera, mafuta, masks),
    • Kugwiritsa ntchito pang'ono zida zolukizira tsitsi pakukongoletsa kotentha,
    • kugwiritsa ntchito zodzoladzola zokhazikika komanso zosasintha (zamadzimadzi, ma elox, geel, mafuta odzola),
    • Kununkhira kophatikiza ndi mafuta ofunikira (4-5 pa sabata) kumakhala kokwanira zowonongeka, nsapato zazitali ndi mavitamini, kufewetsa, ndikuwonjezera kuwala. Munjira, "dandelion zotsatira" zidzatha.
    • kupukutira pafupipafupi kwa ma curls kuchokera mkati (madzi okwanira) ndi kunja (pogwiritsa ntchito kutsitsi lapadera),
    • kukana kugwiritsa ntchito zisa zachitsulo ndi pulasitiki,
    • Kuphatikiza zingwe zouma kwathunthu,
    • zodzikongoletsera njira kupatsa zingwe kusalala ndi kuwala.

    Zambiri mwatsatanetsatane za njira zabwino zochizira "fluffness" ya tsitsi kukuthandizani kusankha njira yoyenera yothandizira tsitsi. Kumbukirani - njira yolumikizana yokha ndi yomwe ingathandize.

    Malangizo Othandiza

    Mu gawo ili mupeza mayankho a mafunso okhudzana ndi chisamaliro cha tsitsi lowonongeka. Musangoganizira za mtundu wa tsitsi lokha, komanso mkhalidwe wa khungu (kuyera kwambiri kapena kuuma, kuwuma, kutupira, kusowa kwa mavuto padziko lapansi la epidermis).

    Momwe mungasambitsire tsitsi lanu:

    • sindikuganiza kuti ili ndi funso lopusa ndipo simuphunzira chilichonse chatsopano,
    • kuphatikiza pa upangiri wogula shampoo wapamwamba kwambiri komanso malingaliro oti muzitsuka tsitsi lanu ndi madzi ofunda osati otentha, pali chinsinsi china,
    • ngati tsitsi lanu likuyenda bwino, osakhazikika m'mutu mwanu. Kusamba kosalekeza kwa curls motsutsana ndi kukula kwa tsitsi kumakulitsa "dandelion athari", kumasokoneza zingwe. Sambani mutu wanu ndikusamba, ndikuwongolera ndegeyo kuchokera pamwamba,
    • chotsani chonyowa chonyowa ndi mankhwala opukutira, muzimutsuka pambuyo pake pakatha mphindi 3-5. Zingwezo zimakhala zofewa, zosavuta kuphatikiza.

    Momwe mungayumitsire zingwe:

    • gwiritsani ntchito chotsukira tsitsi nthawi zina (mukamathamangira kuntchito), yikani kutentha pang'ono,
    • mokoka ma curls ndi thaulo, osapindika,
    • ndi "kufinya" kwamphamvu kwa tsitsili, gwiritsani ntchito kapangidwe kake kosagwira ma curls, mwachitsanzo, madzimadzi ofatsa kapena Paul Mitchell Super Skinny Serium kuti tsitsi linyowe,
    • Kanani kuzimitsa zingwe zonyowa,
    • chotsani "korona" thaulo pa nthawi, mpaka zingwezo ziumebe. Witsani tsitsi mlengalenga,
    • dikirani Mphindi 10 pambuyo poti ma curls atha kuuma, pokhapokha tsitsani tsitsi,
    • gwiritsani ntchito chipeso chosowa. Njira yabwino ndi chipeso chamatabwa chokhala ndi mano osowa. Burashi yofewa yopangidwa ndi mabulangete achilengedwe imateteza maloko az magetsi.

    Momwe mungapangire makongoletsedwe:

    • pang'ono momwe mungagwiritsire chitsulo, chopondera kapena chitsulo,
    • makongoletsedwe opindika ndi boomerang omwe sawononga kapangidwe ka ndodo za tsitsi,
    • Musanagwiritse ntchito zida zopangira tsitsi pakongoletsedwe kotentha, onetsetsani kuti mwayika zodzikongoletsera pazingwe izi: miyala yamiyendo, timiyala tambiri, ma foams, madzi amadzimadzi komanso osalala
    • gwiritsani ntchito burashi wozungulira kuti mukwaniritse mawu posachedwa,
    • gwiritsani ntchito zingwe zopangidwa ndi zinthu zapadera zomwe zimawonjezera tsitsi kuti liume. Mousse wa kirimu, wothira mafuta, zotsekemera za gloss ndizoyenera,
    • gwiritsani ntchito tsitsi lalitali kwambiri. Zomwe zimapangidwira zimawuma tsitsi, zimaphwanya kapangidwe kake pochotsa kapangidwe kake kamotowo.

    Chigoba cha mafuta

    Thirani mu mbale 3 tbsp. l mafuta a azitona kapena amondi. Mafuta opatsa thanzi kapena mafuta a avocado ndi oyenera. Tenthetsani chinthu chofunikira pang'ono, onjezerani 1 tbsp. l uchi kapena 1 tsp. mandimu. Ikani zosakaniza zopanda pake pazotseka zouma, zowuma, kuvala kapu yofunda. (Kugwiritsa ntchito mafuta a almond ku tsitsi kwalembedwa apa, mafuta a avocado - apa, maphikidwe a masiki a uchi m'nkhaniyi).

    Pangani chigoba chamadzulo (mpaka m'mawa) kapena muzimutsuka malokhawo nditatha maola 3-4. Pambuyo pa njirayi, nadzatsuka ndi msuzi wa chamomile. (Werengani za Ubwino wa chamomile decoction patsamba lino).

    Maski okhala ndi mafuta a burdock

    Mudzafunika mafuta ocheperako pang'ono a burdock - 3-4 tbsp. l Pakani pang'onopang'ono mankhwala opaka pachipalalacho, pang'onopang'ono mufikeni pamapompo. Valani chipewa chofunda. Pakatha ola limodzi kapena awiri, muzitsuka tsitsi lanu mwachizolowezi. A decoction a lunguzi, hop hop, mizu ya burdock ingathandize kukonza mkhalidwe wopeteka kwambiri.

    Kukutira Uchi

    Mudzafunika uchi wa mtundu uliwonse. Kuchuluka - kuchokera ku supuni zitatu mpaka zisanu ndi zitatu, kutengera kutalika ndi kutalika kwa zingwe. Madzulo, onjezani pang'ono chinthu chamtengo wapatali, gawani kuyambira pamizu mpaka kumapeto, kukulunga ndi cellophane ndi thaulo la terry. Ndiosavuta kuyika chovala cha uchi mothandizidwa ndi Chisa cha Tangle (cha tsitsi lonyowa) kapena chisa chomwe chili ndi mano osowa.

    Zotsatira zabwino zimakhala ngati mungasunge osakaniza anu tsitsi kwa maola 7-8. M'mawa, muzimutsuka ndi madzi othamanga ndi shampoo, nadzatsuka ndi madzi osalala (lita imodzi ya madzi ofunda - supuni ya mandimu kapena mandimu).

    Onani zosankha zamitundu yodzikongoletsera mwachangu komanso mwachangu mu kindergarten mu mphindi 5.

    Kugwiritsa ntchito mafuta a apricot kernel kwa tsitsi akufotokozedwa m'nkhaniyi.

    Onani http://jvolosy.com/pricheski/povsednevnye/rakushka.html malangizo mwatsatane-tsatane momwe angakhalire kansalu ka kavalo.

    Kusakaniza konyowa ndi mapeyala

    Tengani chipatso chachikulu, konzekerani, phala. Onjezani yolk wosweka, supuni ya mafuta a burdock kapena sea buckthorn. Chitani chinyezi m'malo onse a tsitsi, muzitha bwino mizu. Kuwotha monga momwe zimakhalira kumawonjezera zochitika za zigawo. (Masks a mazira afotokozedwa pano, werengani za mafuta a sea buckthorn adilesi iyi).

    Kutalika kwa kofunikira kwa chigoba chothandizira kutsutsana ndi "kuwonekera" kwa tsitsili ndi mphindi 40. Mukatsuka ma curls, konzekerani tsitsi ndi decoction wa nettle kapena hop hop. Blondes amalimbikitsa chovomerezeka cham chamomile kuti chikhale chosangalatsa cha zingwezo. (Phunzirani zaubwino ndi kugwiritsa ntchito kwa nettle kwa tsitsi kuchokera m'nkhaniyi).

    Zakudya zoyenera komanso mavitamini

    Popanda zokwanira zofunikira, sizingatheke kuchotsa tsitsi lanu. Ndikofunikira kutsitsimutsa kapangidwe ka ndodo za tsitsi osati ndi nyimbo zogwiritsidwa ntchito kunja.

    Tsatirani uphungu wa ma trichologists:

    • onetsetsani kuti muphatikiza nsomba zam'madzi zam'madzi, nsomba zam'madzi, chinangwa, buledi wa mkate, tchizi chokoleti, kefir, mazira, zitsamba zatsopano muzakudya. Mukalandira mavitamini ochulukirapo kuchokera kumafuta a azitona, zipatso, masamba, zopangira njuchi, mtedza,
    • kubwezeretsa tsitsi labwino kwambiri, imwani zakudya zamafuta monga yisiti yotseka wathanzi. Zachilengedwe zachilengedwe zimakhala ndi mavitamini a B, ofunikira kwambiri ndodo za tsitsi. Zakudya zambiri zophatikiza zimapangidwa ndi michere kuti tsitsi lizikula komanso kulimbitsa,
    • Potsatira malangizo a dokotala, tengani mavitamini ena - Revalid, Vitrum Kukongola, Wangwiro, Pantovigar. Mkhalidwewo sudzangokhala tsitsi lokha, komanso misomali, scalp. (Werengani za Pantovigar apa, wonena za Kukongola kwa Vitrum - patsamba lino).

    2 MITU YA NKHANI

    Palibe chomwe chimandithandiza, ndimangodana ndi tsitsi langa, ndikosavuta kumeta tsitsi langa, mwina wina amadziwa zoyenera kuchita ((sindingayimitsire tsitsi langa)

    Ndidalimbana ndi vutoli ndikulira tsitsi langa kunyumba ndi gelatin. Chinsinsi ndichosavuta: zilowetsani gelatin ndi madzi ozizira owiritsa 1 mpaka 3, dikirani mpaka itatupa. Nditatupa, ndinayika ma microwave kwa masekondi angapo kuti ndisungunuke (mutha kusamba nthunzi). Kwa homogeneous madzi unyinji wa gelatin kuwonjezera 2-3 tbsp. supuni ya tsitsi. Ndimasakaniza ndikuvala tsitsi, ndikukulunga ndi filimu ya pizza ndi thaulo. Ndimasakaniza izi mpaka maola 1.5 ndikutsuka ndi madzi ofunda. Tsitsi limakhala lomvera kwambiri, losalala, silithothoka ndipo silituluka.

    Chifukwa chiyani tsitsi limasalala

    Pakhoza kukhala zifukwa zingapo kuti tsitsili lizisalala. Zina mwa izo ndi:

    • Zachilengedwe kapangidwe tsitsi. Amayi ambiri kuyambira nthawi yobadwa amakhala ndi tsitsi louma komanso louma, lomwe limathina.
    • Zakuthupi kukhudza. Kugwiritsa ntchito kwambiri zouma tsitsi, kupindika tsitsi, kukhazikika pamizere kumatha kuyambitsa kusintha kwa tsitsi.
    • Zoyambitsa Nyengo. Nthawi zambiri, azimayi amakonda kukondwerera kumutu nyengo yozizira. Izi zimachitika chifukwa cha mpweya wouma komanso kugwiritsa ntchito zipewa. Kuphatikiza apo, kuyang'ana padzuwa nthawi yayitali kumathanso tsitsi.

    Zoyenera kuchita kuti tsitsi lisagwedezeke

    Kuti muchepetse ubweya ndi makina osokonekera, muyenera kutsatira malamulo awa:

    • Sambani tsitsi lanu ndi shampu wopatsa thanzi.
    • Mukatha kusamba, onetsetsani kuti mukuthira mafuta tsitsi lanu.
    • Musaiwale kuti nthawi zonse mumapangisa masisitilo a tsitsi lanu.
    • Nyowetsani tsitsi lanu osati kuchokera kunja, komanso kuchokera mkati. Kuti muchite izi, imwani madzi ambiri.
    • Chitani zokonda ndi nsalu zachilengedwe mu zovala. Synthetics imathandizira pakupanga magetsi amisili, omwe apangitsa tsitsi lanu kukhala lathanzi.
    • Osamawumitsanso tsitsi lanu. Chepetsani kugwiritsa ntchito zouma tsitsi, zitsulo ndi nthito za tsitsi.
    • Gwiritsani ntchito zisa zamatabwa zokhala ndi mabulangete achilengedwe, kutaya zisa za pulasitiki.
    • Osapukuta tsitsi lanu lonyowa ndi thaulo. Pakadali pano, ma pores a tsitsi amatseguka ndipo ndikosavuta kuvulaza.
    • Osaphatikiza tsitsi lonyowa pachifukwa chomwecho.

    Kodi ndimavuto ati am'mbuyo omwe akumetedwa

    Zomwe zimapangitsa kuti tsitsi lizisungika nthawi zonse kusowa kwa chakudya ndi chinyezi pakapangidwe ka tsitsi. Tsitsi louma, lonyowa ndilopepuka kwambiri, limakhala losalala, loyatsidwa. Makamaka nthawi zambiri izi zimachitika ndi tsitsi lopotana. Sangathe kugawa chinyezi chonse mu tsitsi lonse chifukwa cha mawonekedwe ake.

    Nthawi zina mutha kuwona kutentha kwa tsitsi lanu. mutatha kusamba. Mwambiri, izi zimachitika chifukwa cha shampoo yolusa kwambiri. Izi zimaphatikizapo shampoos wa tsitsi lamafuta. Amatsuka michere yonse ndi chinyezi ku tsitsi, ndikuzisiya ziume. Ngati simugwiritsa ntchito mafuta, phulirani tsitsi lanu, ndiye kuti izi zitha kuyambitsa kutentha.

    Mwa atsikana ena, tsitsi limayamba kuyenda kuchokera ku chinyezi chambiri. Izi ndichifukwa chakapangidwe tsitsi. Nthawi zambiri, vuto lotere limabuka pakati pa eni ma curls achilengedwe. Mothandizidwa ndi chinyezi, amatenga mawonekedwe awo achilengedwe, ngakhale amagwiritsidwa ntchito owongoletsa tsitsi komanso zopangira makongoletsedwe.

    Zimatanthawuza kuti tsitsi lisasinthe

    Pali njira zingapo zothetsera "fluff" pamutu. Zodzola zotsatirazi zingakuthandizeni:

  • Njira za salon. Izi zimaphatikizapo kuwongola keratin ndi kuwonda. Mothandizidwa ndi njirazi, tsitsi limasindikizidwa ndi kulemera, ndikuyamba kuchepera. Kumbukirani kuti ngati tsitsi limakhala losalala kuchokera kumizu, ndiye kuti njirazi zimayenera kuchitidwa pafupipafupi.
  • Zopanda zotsalira. Izi zimaphatikizapo zamadzimadzi osiyanasiyana, mafuta, ma seramu. Amamuthira tsitsi loyera, losalala ndikusiyidwa mpaka kutsukanso. Zinthu zoterezi zimasalala komanso kupukusa tsitsi bwino. Kuphatikiza apo, ambiri aiwo amatenga gawo loteteza matenthedwe, zomwe zikutanthauza kuti samangopereka mawonekedwe owoneka, komanso amateteza tsitsi ku zovulaza. Ndikofunika kukumbukira kuti tsitsi labwino, lopepuka ndi lomwe silingayende bwino liyenera kukhala.
  • Pukuta. Izi zimaphatikizapo shampoos, ma processor, mankhwala, masks. Kusintha mozama komanso kopatsa thanzi kumathandiza. Musaiwale kuti shampu imasankhidwa kuti ikhale pakhungu, ndipo osati molingana ndi mtundu wa tsitsi, yang'anirani mosamala momwe zimakhalira pakanthawi yatsopano. Ma balm okhala ndi bwino kupitilirapo tsitsi lanu kuposa momwe ananenera pa phukusi. Masks opatsa thanzi, makamaka omwe amapangidwa kunyumba, amathandiza kwambiri. Ichi ndi chida chabwino kwambiri kuti tsitsi lisagwire ntchito.

    • Alopecia ndi dzina lasayansi loyera. Momwe mungachiritsire matendawa kunyumba, werengani apa

    Maski opukutira tsitsi lopukutira ndi Gelatin

    • 30 g wa gelatin
    • 70 g madzi
    • 30 g wa shampu.

    Tengani gelatin ndikuidzaza ndi madzi ozizira. Onjezani shampu yanu, sakanizani. Ikani osakaniza mumadzi osamba mpaka gelatin itasungunuka. Chotsani pamoto ndikudikirira kuti chigoba chizilala. Ikani chigoba chotsatira ku tsitsi lanu, gwiritsitsani kwa mphindi 7.

    Zomwe zimayambitsa furry

    Atsikana ambiri ali ndi chidwi ndi funso, nchiyani chinayambitsa zodabwitsazi? Akatswiri azindikira zifukwa zingapo zowonjezera kufalikira kwa zingwe:

    • Kusowa kwazinthu. Mwina mwazindikira kuti tsitsili limayenda bwino m'dzinja ndi nthawi yotentha. Poyambirira, mpweya wamagetsi ndi wouma umakhudza, chachiwiri - mphamvu ya dzuwa lotentha.
    • Kuwonetsedwa pafupipafupi ndi chowumitsira tsitsi, nthito, zitsulo.
    • "Chemistry".
    • Coling chingwe.

    Mwa kuthetsa izi, mutha kukonzanso "dandelion" yanu.

    Kodi kusamalira tsitsi lomwe limakonda fluff?

    Zingwe zomwe zimakonda kukankhira zimafuna malamulo apadera. Kuwakumbukira ndikosavuta:

    Lamulo 1. Tsukani tsitsi lanu ndi shampu kwa tsitsi labwino, lopotana kapena louma. Ngati mumachita izi tsiku lililonse, ndiye kuti shampoo iyenera kulembedwa. Kupanda kutero, zingwezo zimakhala zowuma komanso zotentha.

    Lamulo lachiwiri: Onetsetsani kuti mukuthira mafuta osakhazikika ndi pofinyira. Imasunga chinyontho mkati mwa shaft ya tsitsi.

    Lamulo 3. Musawombere zingwe, mpweya wabwino uzigwira ntchito yake.

    Lamulo 4. Osagona ndi mutu wanu wonyowa.

    Lamulo 5. Mukamayaka kotentha, mafuta ophikira ndi oteteza.

    Lamulo 6. Mumakonda othamangitsa? Sankhani omwe ali ndi mawonekedwe osalala (opanda Velcro).

    Lamulo la 7. Ngati tsitsili likuyenda bwino ndi ma curls, liwongozeni ndi chitsulo (kokha pazotseka zowuma).

    Lamulo 8. Osasunthika pamtengo wabwino wamatabwa wokhala ndi mano osowa.

    Lamulo 9. Kodi mumasenda tsitsi lanu nthawi zonse? Asungeni ndi chigoba chonyowa kapena chopatsa thanzi.

    Lamulo 10. Momwe angapange tsitsi kukhala losasalala? Lumikizanani ndi salon ndikupanga biolamination kapena kuwongola tsitsi ndi keratin. Vutoli ndi kuwongolera tsitsi lidzathetseka kwa miyezi itatu, mutatha kubwereza njirayi.

    Lamulo 11. M'chilimwe, gwiritsani ntchito njira zina zozizitsira (mkaka kapena mkaka). Adzateteza zingwe ku zowononga ma radiation ya ultraviolet. Ndi isanayambike chisanu, pitani pazodzikongoletsera zotsatizana nyengo yachisanu.

    Lamulo la 12. Musaphatikize tsitsi mukangotsuka, limatetezeka kwambiri pakadali pano.

    Lamulo la 13. Musamavale zovala zopangidwa ndi nsalu zokulirapo, chifukwa zimathandiza kupaka tsitsi. Mochulukirapo, kuwaza kapu ndi hood ndi antistatic.

    Lamulo 14 Unikani zakudya zanu. Zogulitsa zotere zimatha kuchepetsa kufinya: tchizi chimbudzi, nyemba, nsomba, mapeyala, nyemba zamungu, nandolo, mafuta a maolivi (kumwa supuni 1 pamimba yopanda kanthu), buckwheat, oatmeal, mapira, mtedza, makamaka ma hazelnuts.

    Lamulo la 15. Yesetsani kumwa madzi ambiri, amateteza zingwe kuti zisaume, chifukwa chake sichingawalole.

    Malonda odana ndi fluffy

    Zoyenera kuchita ngati tsitsi ladzitukumula? Akonzeni ndi upangiri waluso wa tsitsi lotetemera. Pomwe muli nazo mitundu iwiri ya zodzola:

    1. Zosachitika. Izi zimaphatikizapo zamadzimadzi, ma seramu ndi ma gels omwe ali ndi zosakaniza zotulutsa komanso zoteteza zingwe ku kutentha kwambiri ndi ma radiation a ultraviolet. Zothandizira kulemera zosagwira zimagwiritsidwa ntchito kutsuka tsitsi. Amachitapo kanthu kwa nthawi yayitali. Mukasankha zodzikongoletsera tsitsi zosafunikira, kumbukirani chinthu chimodzi - kupendekera kothina, kumakhala kosavuta "kolemetsa".
    2. Madzitsuka - zopumira, masks, shampoos, mafuta. Popeza shampoo imayenera kusankhidwa ndi mtundu wa khungu, ndizosatheka kuzitcha kuti panacea chifukwa cha fluffiness. Koma zoziziritsa kukhosi, masks ndi mafuta opaka, olembetsedwa kwa mphindi 5 mpaka 10, zimabweretsa zotsatira zomwe zikuyembekezeredwa kwanthawi yayitali.

    Masks opanga tokha tsitsi losalala

    Mutha kuchepetsa kuchepa kwa tsitsi ndi njira zonse ziwiri zogulira ndi zosintha. Zowona, ngati oyambayo amachita nthawi yomweyo, ndiye kuti masks opangidwa kunyumba amafunikira nthawi yayitali komanso pafupipafupi.

    Masamba a Glycerin

    • Yks - 1 pc.,
    • Vitamini C (ascorbic acid) - 1 ampoule,
    • Glycerin - madontho 10,
    • Msuzi wazitsamba (chamomile, muzu wa burdock, nettle kapena khungwa la oak) - 3 tbsp. spoons.

    1. Sakanizani glycerin ndi yolk ndi ascorbic acid.
    2. Thirani msuzi wofunda.
    3. Sakanizani ndikugwiritsa ntchito zingwe. Timasamala kwambiri madera omwe tsitsi limachita bwino.
    4. Timavala chipewa kapena thumba, komanso timakulunga mitu yathu ndi mpango.
    5. Sambani pakatha mphindi 30.
    6. Timagwiritsa ntchito mankhwala osaneneka.
    7. Bwerezani pambuyo pa shampu iliyonse.

    Chinsinsi china chothandiza cha tsitsi lanu:

    • Mayonesi - 1 tbsp. supuni
    • Mafuta (maolivi, mpendadzuwa, ngongole, mafuta owonda kapena mafuta a castor),
    • Yks - 1 pc.

    1. Sakanizani chigoba mumbale yoyera.
    2. Tenthetsani mopepuka anthu angapo.
    3. Phatikizani tsitsi ndi mafuta osakaniza.
    4. Timagwiritsa chipewa komanso thaulo lotentha kuti tiwotcherere mitu yathu.
    5. Gwirizani chigoba kuyambira mphindi 40 mpaka maola awiri.
    6. Sambani ndi madzi.
    7. Timathira mankhwala osakhazikika.
    8. Bwerezani kangapo pamwezi.

    Maski a anyezi ndi uchi

    • Anyezi madzi - 1 tbsp. supuni
    • Viniga (vinyo kapena apulo) - 1 tbsp. supuni
    • Uchi - 1 tbsp. supuni
    • Kefir - 1 tbsp. supuni.

    1. Pogaya anyezi wobooleka mu supuni kapena nyama yopukusira.
    2. Sulitsani misa kudzera pachidutswa cha gauze.
    3. Onjezani zotsalira.
    4. Minyani tsitsi.
    5. Timawotha mutu.
    6. Sambani pakatha ola limodzi.
    7. Kuti muchepetse kununkhira kwa anyezi, tsitsani mutu wanu ndi madzi aviniga.
    8. Bwerezani kawiri pa sabata.

    • Madzi a mandimu - gawo limodzi,
    • Msuzi wazitsamba kapena madzi - gawo limodzi.

    1. Finyani madziwo mandimu.
    2. Timasakaniza ndi madzi owiritsa kapena decoction azitsamba.
    3. Kokerani madziwo mu botolo la utsi.
    4. Musanapange zingwezo, azisuleni ndi madzi awa.

    • Ngati malekezero a tsitsi afota, adzozeni mafuta ndi mpendadzuwa. Opaka mafuta m'manja mwanu ndikuwanyamula ndi zingwe kunyowa. Chotsani mafuta owonjezera ndi chopukutira.
    • Mafuta a Burdock sikuti pachabe amatchedwa chida chabwino kwambiri cha tsitsi losalala. Tenthetsani ndi nthunzi ya madzi, pakani muzu ndikuyamwa chisa paliponse kutalika kwake. Musaiwale kutenthetsa mutu wanu ndi thaulo. Sambani mafuta pambuyo pa mphindi 60 ndikutsuka mutu ndi mandimu.

    • Gelatin - 2 tbsp. spoons
    • Shampoo - chikho 1/3,
    • Madzi - 1/3 chikho

    1. Thirani gelatin mu mbale yoyera.
    2. Dzazani ndi madzi ozizira.
    3. Thirani mu shampu.
    4. Sakanizani ndikusamba mumadzi osamba mpaka gelatin itasungunuka. Nthawi zonse kwezani osakaniza ndi supuni.
    5. Timadikirira mpaka misa isanduke mafuta.
    6. Tiliyika pazingwe zonyowa ndikudikirira ngati ola limodzi.
    7. Sambani.

    Momwe mungachotsere kusalala kwa tsitsi kunyumba: makanema atatu othandiza

    Kuthetsa mavuto

    Kusamalira moyenera ndiye njira yayikulu yothanirana ndi tsitsi la fluffy. Si chinsinsi kuti ma curls otere amafunika nthawi yambiri ndi kuyesayesa kuti awaikire pansi. Komabe, palibe chitsimikizo kuti zotsatira zomaliza zimakondweretsa alendo. Tsitsi losalala nthawi zambiri limawoneka lopanda moyo komanso losalala, lopanda kuwala. Kusamalidwa koyenera komanso koyenera ndi komwe kungawapangitse kukhala anzeru komanso omvera. Dziwani kuti tsitsi ngati ili ngati losafunikira limafunikira chakudya chowonjezera komanso kuthamanga. Masks apadera, mawonekedwe ndi ma shampoos angakuthandizeni ndi izi. Monga lamulo, ma curffy curls ndi osakwanira mu chinyezi, ndichifukwa chake muyenera kusankha shampoo yonyowa. Kuphatikiza apo, posankha, mawonekedwe a scalp ayenera kuganiziridwanso. Ma shampoos omwe amapanga voliyumu ayenera kutayidwa, chifukwa awuma tsitsi lowuma kwambiri.

    Kuphatikiza pa kusankha koyenera kwa zodzikongoletsera posamalira tsitsi lothimbirira, munthu sayenera kuyiwala za malamulo owuma. Zowonadi, kuwapukuta mutatsuka ndikwabwino mwachilengedwe. Ngati muli ndi malire pa nthawi, mutha kugwiritsa ntchito chovala tsitsi. Kuti muchite izi, muyenera kugwiritsa ntchito mafuta oteteza ku tsitsi. Mutha kugula kumsika wapadera kapena ku pharmacy. Tsitsani tsitsi lanu ndi tsitsi, mutakhazikitsa mawonekedwe ozizira.

    Kuthana ndi tsitsi la fluffy kuyenera kukhala kokwanira. Yang'anirani bwino zakudya zanu.Nthawi zambiri, vuto la tsitsi losalala limalumikizidwa ndi kuperewera kwa chakudya komanso kusowa kwa mavitamini ndi mchere. Zakudya monga mazira, nsomba, nyama zamafuta ochepa ziyenera kukhalapo mukudya kwanu tsiku ndi tsiku. Ndikofunika kwambiri kudya nthawi zonse masamba ndi zipatso, zitsamba, mkaka. Ndizofunika kudziwa kuti kusuta fodya komanso mowa kumawononga kwambiri thanzi komanso tsitsi.

    Maphikidwe apanyumba

    Kupanga tsitsi lanu kukhala lomvera komanso lathanzi, pali maphikidwe angapo otsimikiziridwa a masks omwe angathe kukonzekera kunyumba. Chofala kwambiri ndi chigoba chokhazikika pa mandimu. Kugwiritsa ntchito kwake kumapangitsa tsitsi kukhala lomvera komanso lonyezimira. Kuti mukonzekere, ndikokwanira kuwonjezera supuni za mandimu 1-2 ndi kapu yamadzi ofunda. Njira yotsatirayo imagwiritsidwa ntchito ku tsitsi lonyowa kwa mphindi 5-7. Pambuyo pake, zotsalira za malonda zimatsukidwa ndi madzi ofunda.

    Mafuta a Burdock amathandizira kuchotsa tsitsi lowonda kwambiri. Mutha kugula ku pharmacy. Asanagwiritse ntchito, mafuta amawotchera pang'ono pamoto wochepa. Chovala chofunda chimayikidwa ku tsitsi lonyowa, ndikuchigawana mofananamo kutalika konse. Pambuyo pa izi, ma curls ayenera kuphimbidwa ndi filimu ya cellophane ndi thaulo lotentha. Pambuyo pa mphindi 5-7, mafuta otsala a burdock amayenera kutsukidwa ndi madzi ofunda ndi chowonjezera chochepa cha zotsekemera. Ndondomeko ikulimbikitsidwa kuti ichitidwe 1-2 pamwezi.

    Zoyambitsa Tsitsi Lothothoka

    • kusowa chinyezi, makamaka kusowa kwamadzi,
    • kuwonekera pafupipafupi ndi utoto,
    • chilolezo,
    • kusintha kwakuthwa kwa kutentha,
    • chinyezi (malo osambira, ma saunas, mpweya wam'madzi, ndi zina),
    • kugwiritsa ntchito pamutu,
    • kusowa kwa mavitamini
    • nyengo yotentha
    • tuli
    • kugwiritsa ntchito zida zamafuta, ma Velcro curlers,
    • kuyimitsa tsitsi losayenera
    • kuchapa ndi shampoos zotsika mtengo komanso mafuta.

    Momwe mungachotsere tsitsi losalala

    1. Njira za salon. Atsikana omwe amakhala ndi tsitsi nthawi zonse kwa miyezi isanu ndi umodzi ndi chimodzi ayenera kupita kwa owongoletsa tsitsi. Mbuyeyo adzayimilira kapena kuchiritsa keratin. Kwa ma ruble 3,000, muthana ndi vutoli kwa miyezi isanu ndi umodzi.
    2. Chitetezo cha UV. M'chilimwe, zingwe zimafunikira chisamaliro chowonjezera. Pezani mankhwala oteteza dzuwa. Gawirani aliyense asanatuluke mumsewu. Zomwezo zimagwiranso ntchito poyendera solarium.

    Professional tsitsi fluffy zodzola

    Mu ma salon okongola komanso mashelufu osungira pamakhala zida zingapo kuti muthe kutenthedwa. Kunena zowona, zodzola zimatha kukhala zosatheka komanso kuchapa.

    Zodzikongoletsera zosasintha
    Chochita chimagawidwa mutatsuka tsitsi lanu ndi tsitsi louma kapena lonyowa. Zotsatira zake zakwanira tsiku limodzi. Kupanga kwamtunduwu kumateteza, kudyetsa ndi kukhonza tsitsi nthawi yomweyo.

    Kuchokera pazodzikongoletsera zosagwirizana, ma gel, seramu, mawonekedwe othandizira, masks, madzi ndi mafuta zimatha kusiyanitsidwa. Mitundu yomwe idalembedwera imatha kupezeka mu sitolo iliyonse ya akatswiri a tsitsi.

    Tsuka zodzola
    Njira zimaperekedwa mwa mawonekedwe a shampoos, mafuta ndi masks, omwe atatha kugwiritsa ntchito ndi kukalamba amachotsedwa ndi madzi. Zodzikongoletsera zotere ziyenera kukhala mwa mtsikana aliyense wokhala ndi mtundu wa tsitsi lotyola.

    Amathandizira ndi zopopera zopanda pake, ma seramu kapena zamadzimadzi. Nkhondo yokwanira yolimbana ndi vuto la dandelion imadziwika kuti ndi yothandiza kwambiri. Sankhani malonda kuchokera kwa wopanga m'modzi.

    Mafuta oletsa tsitsi losalala

    Mafuta achilengedwe amathandizira kuchotsa mawonekedwe osasangalatsa. Amagulitsidwa m'masitolo ogulitsa komanso ogulitsa. Kuphatikiza polimbana ndi fluffiness, kapangidwe kake kamapatsa mphamvu ndi kulimbitsa ma follicles, kumalimbikitsa kukula kwa tsitsi mopitilira muyeso, kumasindikiza malangizowo.

    1. Mafuta a Burdock. Pezani mafuta ku pharmacy (mtengo pafupifupi ma ruble 70). Thirani katunduyo pang'ono m'mbale, kutentha mu microwave. Opaka msanganizo mu malo oyambira, kenako agawireni mokwanira kutalika konse. Pukuta mutu wako mu polyethylene ndi thaulo, kusiya kwa maola atatu. Sambani zikuchokera, bwerezaninso katatu pa sabata.
    2. Mafuta a Jojoba. Ngati tsitsi lanu lili louma kwambiri, gwiritsani ntchito jojoba. Falitsa madontho ochepa pamanja, opaka manja anu palimodzi. Yendani pakati pa tsitsili, kuwasambitsa. Phatikizani zingwezo, sinthani zotsatira zake. Ngati tsitsili lasanduka mafuta, zilowezani chigoba kwa ola limodzi ndipo muzitsuka mutu ndi njira ya malita awiri. madzi ndi 30 ml. mandimu.
    3. Mafuta ophikira. Mpaka pano, mafuta amtunduwu amaonedwa kuti ndi otsika mtengo kwambiri. Komabe, kapangidwe kake sikakhudzanso tsitsi. Sambani tsitsi lanu, pukuta tsitsi lanu ndi thaulo. Sakanizani 300 ml. kumwa madzi ndi 50 ml. mafuta, gwedezani yankho ndikutsanulira mu botolo la utsi. Finyani zokhoma, dikirani kuti ziume.
    4. Mafuta a almond. Chogulacho chimatengedwa ngati chothandiza kwambiri, koma chiyenera kugwiritsidwa ntchito moyenera. Sakanizani 45 gr. zikuchokera 10 ml. glycerin, kuwonjezera 2 ml. ginseng ester, 1 ml. rosemary ester. Sansani osakaniza ndi kutentha. Falikira m'manja, kenako yendani kutalika kwa tsitsi lonse. Siyani zingwe pansi pa kanema kwa ola limodzi, nadzatsuka ndi yankho la 40 ml. viniga ndi malita atatu. madzi ofunda.
    5. Mafuta a azitona Phatikizani kapangidwe kake mumbafa wamadzi kapena ma microwave, kufalitsa m'manja ndi kutikita. Phatikizani tsitsi louma, gawani mizere. Yambani kusesa tsitsi ndi manja anu, kukonza kugawa. Pamene ma curls onse amaphimbidwa ndi mawonekedwe, pakani mafuta mu gawo. Kukulani mutu ndi zojambulazo, kuphimba ndi thaulo. Yatsani chowumitsira tsitsi ndikusinthira mop. Sambani mafuta mutatha ola limodzi.

    Masks amchotsa tsitsi kuchokera ku fluffiness

    1. Dzira ndi mayonesi. Sakanizani 35 gr mu misa imodzi. mafuta mayonesi, 1 nkhuku yolk, 30 gr. mafuta aliwonse achilengedwe. Thirani osakaniza mu mbale, kutentha mpaka 40 digiri. Lemberani kutsitsi lisanachitike komanso lowuma. Phimbani ndi kanema, chokani kwa maola 1.5. Chotsani ndi shampu, gwiritsani ntchito mankhwala. Konzani malembedwewo kawiri pa mwezi.

    Pezani zodzoladzola zamankhwala zosaoneka bwino (kutsitsi, seramu, zamadzimadzi, magel). Phatikizani mankhwala ndi mafuta ndi shampoo amtundu womwewo. Konzani masks a fluffy potengera madzi a anyezi, gelatin, ascorbic acid kapena glycerin. Tsatirani malangizowo okhudza chisamaliro choyambirira, muteteze tsitsi lanu kuuma. Gwiritsani ntchito mafuta achilengedwe, amakhala osalala bwino, opukutira ndi kudyetsa zingwe.

    Nkhani Yosangalatsa