Kashiamu yatsitsi: Zizindikiro zakuchepa kwa kashiamu komanso chigoba cha tsitsi

Ginger - malo osungira mavitamini ndi mchere

Kwa chigoba chomwe mungafunikire - 25 g ya gelatin, 150 g ya kefir kapena chinthu china chothira mkaka, 5 g ya koko, 125 g madzi. Paka cocoa ndi madzi otentha, onjezerani gelatin. Mutatupa kwa gelatin, onjezani kefir kapena yogati. Lemberani tsitsi kwa mphindi 45.

Izi zimaphatikizidwa ndi chigoba chilichonse cha tsitsi. M'mapikisoni aliwonse, pomwe 1 mwa zosakaniza ndi kefir kapena chinthu china mkaka wowawasa, umasinthidwa ndi mkaka womwewo.

Momwe mungathandizire tsitsi lanu - iyi ndi nkhani yaumwini kwa mayi aliyense. Njira yosavuta yothanirana ndi kukonzekera kovuta monga "Calcium Gluconate" kapena "Calcimin". Ngati mukufuna kukonza cosmetology yakunyumba ndi masks - chonde! Chinthu chachikulu ndikukwaniritsa cholinga chanu - makulidwe athanzi komanso onyezimira!

Zinthu zonse zimaperekedwa kuti mugwire ntchito. Musanagwiritse ntchito malingaliro anu okhudzana ndi tsitsi lanu, tikukulimbikitsani kuti mukaonana ndi katswiri. Kugwiritsa ntchito zinthu zatsamba kumaloledwa pokhapokha ndi tsamba loyatsira patsamba.

Kodi calcium imafunikira kuti tsitsi likule

Tsitsi lokongola komanso lathanzi, khungu, misomali, ndilo mfungulo yakupambana kwa mkazi aliyense. Mwa zina mwazinthu zofunika kwambiri zomwe zimakhudza kukhazikika kwa tsitsi, khungu, misomali, kutalikika kwake komanso kusalala, ndim michere, yomwe ndi maziko a chinthu chofunikira monga keratin.

Chimodzi mwamalumikizidwe am'migodi ya mchere ndi calcium, yomwe imayang'anira njira zambiri mthupi la munthu:

• kulimbitsa chitetezo cha mthupi

• kutenga nawo mbali kagayidwe kachakudya mthupi, ndi magazi kuundana,

• kukonza zamanjenje, pakatikati, pamtima,

• kuwonetsetsa kuti zilowerere mkati mwawo,

• mapangidwe minofu mafupa ndi enamel mano

• malamulo a kapangidwe ka minofu yamakedzana (khungu, tsitsi, misomali),

Kuchuluka kwa calcium yochuluka motani

Popeza kufunikira kwa mcherewu, muyenera kudziwa kuti kuchuluka kwa mankhwalawa tsiku lililonse ndi thupi lake kuyenera kukhala pafupifupi 1000 mg. Kuchokera pamalingaliro azachipatala, muyeso wokwanira umakhala ndi zovomerezeka kuchokera ku 800 mg patsiku ndipo siziyenera kupitirira 2500 mg patsiku.

Ndemanga zamankhwala, makamaka madokotala, zikuwonetsa kuti odwala omwe ali ndi mavuto a misomali yodukiza komanso kuchepa kwa tsitsi ayenera choyamba kulabadira kusowa kwa calcium mineral m'thupi, amenenso ndi maziko a keratin.

Nthawi zambiri kusowa kumachitika chifukwa cha kusintha kwa mahomoni m'thupi

• nthawi yakutha,

• pa mimba ndi kuyamwa,

Pokhudzana ndi izi, kuchuluka kwa kashiamu kumatsimikiziridwa, komwe nthawi imeneyi kuyenera kuwonjezeka ndikupitilira muyeso wovomerezeka tsiku lililonse.

Kodi calcium imabisika kuti?

Asayansi atsimikizira kuti calcium ndi mchere wongoyerekeza. Chosangalatsa ndichakuti kudzipereka kwa calcium mu mawonekedwe ake oyera sikuchitika, ndipo kulowa kwake mthupi kuyenera kuthandizidwa ndi mavitamini. Zotsatira zake, zimalimbikitsidwa kuphatikiza zinthu ndi mchere wambiri, zomwe zimakhala ndi mavitamini a magulu A, C. D, ndi phosphorous.

Zogulitsa, kugwiritsa ntchito kwake komwe kumapereka kashiamu m'thupi, ndipo ndizofunikira pazinthu zovuta kuzitsatira pakuchiritsa ndikusunga tsitsi, ndipo gawo lawo lalikulu la keratin, khungu, misomali, ndi (kugwera pansi monga zomwe zili ndi calcium):

• wowawasa - mkaka ndi nsomba,

• sipinachi, anyezi, parsley, horseradish,

• soya, kabichi (yamtundu uliwonse), nyemba,

Tiyenera kukumbukira kuti chilichonse chomwe chimapangidwa ndi mitundu yosiyanasiyana, chimatha kukhala ndi calcium, ndikugwiritsa ntchito sikutsimikizira kuti chiwonjezerocho chikufunika.

Komanso kukonzanso kuchuluka kwa kashiamu wambiri ndi zakudya kumachepetsa kufikira kuti mankhwalawa amatenga chinthu chokhala ndi mchere nthawi zambiri amakhala okulirapo ndipo amawerengedwa m'mililogalamu, chifukwa chomwe zotsatira zake zimachitika ndikukula kwa matendawa.

Zoyenera kukonda

Maonekedwe a tsitsi, khungu, misomali, zimatengera kupezeka kwake mu kapangidwe kake ka mavitamini, kufufuza zinthu, mafuta, ma amino acid ndi mankhwala ena. Calcium ndi chimodzi mwazofunikira kwambiri, pamlingo wofunika (wophatikizidwa ndi kapangidwe ka tsitsi (keratin), khungu, misomali), kuti apereke kutanuka, kusalala, kuwala.

Kusowa kwa calcium kumabweretsa:

• kufooketsa, kumatsatiridwa ndikuduka, kugwa ndikukula pang'onopang'ono kwa tsitsi lonse (kusasokoneza keratin) ndi misomali,

• kusunthika, kuzimiririka, mawonekedwe akumawonekedwe ogawika,

• Kuuma kwa khungu la mutu, kutsatiridwa ndi mawonekedwe onyansa komanso kuyabwa.

Zotsatira zake, kupewa ndi kudzaza kuchepa, ndikofunikira kumwa mankhwala omwe ali ndi zakudya komanso zowonjezera zakudya.

Kuchuluka kwake, komanso momwe mankhwalawa amathandizira kuchuluka kwa calcium m'thupi, amasankhidwa ndi katswiri, ndipo izi zimachitika chifukwa cha kusankha kosavomerezeka kwa mankhwalawa, chifukwa mayamwidwe okonzekera kashiamu amatengera zifukwa zingapo:

• pH wa acidity ya chapamimba madzi,

• kuyanjana ndi mankhwala ena.

Mpaka pano, msika wa mankhwalawa umayimiriridwa ndi mitundu ingapo ya mankhwala omwe angakulitse michere yamthupi. Zodziwika bwino ndi izi:

Calcium calcium, kuwonjezera pakuwonjeza msanga kwa kuchuluka kwa mchere m'madzi a m'magazi, mankhwalawa ndi mankhwala:

• njira zosiyanasiyana zotupa,

• ndi magazi a ziwalo zamkati.

Calcium chloride imapangidwa mu ufa ndi mawonekedwe ochulukirapo ndipo imayang'aniridwa kudzera m'mitsempha. Kutengera izi, sizikulimbikitsidwa kuti mupereke mankhwala omwe mumadzipangira nokha ndikugwiritsa ntchito calcium calcium chloride popanda kuyang'aniridwa ndi katswiri kuti muwonjezere kuchuluka kwa mchere m'thupi. Zotsatira zoyipa zitha kuchitika motengera:

Koma kugwiritsa ntchito mankhwala ngati gawo la chigoba cha tsitsi (kumalimbitsa kapangidwe ka keratin), kunyumba, ndizovomerezeka. Calcium chloride, kuphatikiza ndi mavitamini ndi zina za chigoba, imakhudza:

• zimathandizira kukapereka kwathunthu mwachindunji kuzinthu zomanga thupi,

• amalimbitsa ndikubwezeretsa ma folliclic chifukwa kuchuluka kwa magazi pakhungu,

Malingaliro amakasitomala omwe amagwiritsa ntchito masks atsitsi kunyumba, ndikuphatikizira calcium chloride, onani zabwino zomwe zikuchitika osati pakukweza ndi kulimbitsa kwake, makamaka keratin, komanso kugwiritsa ntchito chigoba chokha:

• kuthekera kowonjezera zigawo zosiyanasiyana,

• kuvomerezeka kwa kuphatikiza mu zovuta zamankhwala othandizira, ndipo tikulimbikitsidwa kuti muyambe kugwiritsa ntchito kuchuluka kwa 5% yankho, kenako, musinthe kugwiritsa ntchito 10%.

Amapereka mitundu ya calcium yokhala ndi calcium, kuonjezera kuchepa kwa mchere, ndi mapiritsi. Oyimira gulu lino akuphatikiza zakudya zomwe zimagwiritsidwa ntchito popanga Gluconate Sa ndi calcium - d3 nycomed. Mankhwala a gluconate Ca ali ndi 500 mg ya mineral, koma mankhwalawa alibe vitamini D wofunikira pakuthiridwa kwa mchere, chifukwa chake, kutenga gluconate Ca iyenera kutsagana ndi kumwa mavitamini.

Mankhwalawa amaperekedwa popanda mankhwala, motero, kuti muthe kusintha kagayidwe kake ka calcium mthupi, mutha kudziyimira nokha kwa akulu ndi ana. Koma dziwani kuti pali zotsutsana pamtundu wa Ca gluconate:

Zotsatira zoyipa:

Ngati bongo

• kuphwanya kayendedwe ka mtima, chifukwa chake, ndibwino kuti mutenge Ca gluconate moyang'aniridwa ndi katswiri.

Kukonzekera kwa kashiamu - d3 nycomed, pamsika wazinthu zamankhwala, kumawonetsedwa ngati mapiritsi osakanikirana ndi zokonda za lalanje, mbewa, ndimu. Mankhwala amaperekedwa:

• kutafuna, ndikusiyana ndimakonzekero ambiri omwe amakhala ndi calcium mu, kuphatikiza paminolo, d3 nycomed ilinso ndi vitamini D.

Chochititsa chidwi ndichakuti d3 nycomed (ziwalo zake) imachotsedwa m'thupi osati kokha ndi matumbo ndi impso, komanso ndi tiziwalo thukuta, mosiyana ndi mitundu ina ya kukonzekera kokhala ndi calcium. D3 nycomed imatengedwa mosasamala chakudyacho ndikutsukidwa ndi madzi pang'ono.

D3 imalembedwanso pa nthawi yoyembekezera, moyang'aniridwa ndi katswiri. Kugwiritsa ntchito d3 nycomed kumalepheretsa thupi kutulutsa timadzi timene timapangitsa kuti calcium iziyenda mthupi.

Mankhwala d3 nycomed, ngati mankhwala aliwonse, amakhala ndi zotsatirapo zake ngati munthu atamwa bongo mopitirira muyeso ndikulephera kugwiritsa ntchito, kotero mutha kudzipatsa nokha, koma ndibwino kupangira njira yoyang'aniridwa ndi katswiri. D3 nycomed, imapereka zotsatira zabwino kwambiri, ngati zingagwiritsidwe ntchito ngati mankhwala pamodzi:

• kugwiritsa ntchito physio, meso, ozoni mankhwala,

• ntchito yokonza zodzikongoletsera (ma shampoos, mafuta, masks).

• kukonza tsitsi

• onetsetsani kuti zikukula msanga,

• kupewa magawidwe ogawika, kuwunika akatswiri ndi kuwongolera m'njira yophatikizika ndikofunikira.

Ndipo ma curls akawala ndi thanzi, kudziwonetsa pawokha kumakweza kupendekera kumodzi. Samalirani tsitsi lanu - njira yokopa chidwi.

Kashiamu D3 Wopangidwira tsitsi

Kukonzekera kofunikako komwe kuli ndi Vitamini D3 ndi calcium: mumapangidwewo, amalimbitsa tsitsi lanu latsitsi, imathandizira kukula, zimapangitsa kuti mbale ya msomali ikhale yolimba.

• Kwa akulu: kumwa piritsi limodzi patsiku,
• Kwa ana ochepera zaka 12: kawiri tsiku lililonse mapiritsi 1-1.5.

Calcium Gluconate ya Tsitsi

Mwa mankhwala otsika mtengo, mutha kutenga calcium gluconate, yomwe imasiyana ndi "calcium" 3 ya calcium "pokhapokha mavitamini:

• Pogaya mapiritsi, idyani pakudya ndi kapu yamadzi,
• Mlingo wa akulu: mapiritsi awiri mpaka asanu ndi limodzi kawiri patsiku, ana amatha kuchuluka kwa kayendetsedwe ka katatu.

Calcium calcium ya tsitsi

Mankhwalawa, kuwonjezera pa calcium, amatha kukhala ndi selenium, ayodini, kapena vitamini C - zonsezi zimatengera malonda omwe adagula. Kwa tsitsi, ndibwino kuti mutenge "Sea Calcium + Selenium", chifukwa zinthu ziwiri izi ndizofunikira kwambiri:

• Musamamwe mapiritsi awiri katatu patsiku,
• Maphunziro onse amatenga mwezi umodzi.

Calcium Yothetsera Tsitsi

Vitrum Calcium yokhala ndi Vitamini D3 yowonjezera pazakudya ndi imodzi mwodziwika kwambiri pakati pa analogu, chifukwa imakhazikitsa kapangidwe ka phosphorous ndi calcium, komanso kupewa khola:

• Timatenga piritsi limodzi kamodzi kapena kawiri pa tsiku,
• Amaphatikizidwa kwa ana osakwana zaka 8, ziwengo zosiyanasiyana za mankhwala kapena za hypercalcemia.

Kodi calcium ingakhudze bwanji kukula kwa tsitsi ndikuthothoka kwa tsitsi?

Amakumana, monga mukudziwa, mawonekedwe, ndipo pokhapokha amayamba kuzindikira zikhalidwe zina za munthu. Ngati mawonekedwe sakhala athanzi kwambiri, ndiye kuti lingaliro loyamba lidzakhala loyenera. Zomwe anthu ozungulira amalabadira: mkhalidwe wa tsitsi, mawonekedwe ake ndi mawonekedwe ake Kuti muwonetsetse kuti njira zazikuluzikuluzi nthawi zonse ndizabwinobwino, ndikofunikira kuti musangosamba tsitsi lanu lokhazikika ndikusintha manambala panthawi. Ndikofunikira kukhalabe ndi tsitsi labwino ndi misomali kuchokera mkati. Mawonekedwe awo ndi mkhalidwe wamkati zimatengera kupezeka kwa calcium mthupi. Ndikusowa kwa chinthuchi, kuyambika kwa tsitsi kumatha kuchitika, kuwonda kwawo, misomali ikhoza kukhala yochepa, kuyamba kutulutsa, mawanga amatha kuwoneka pambale ya msomali komanso kutayika kwa kusalala.

Chakudya Chakudya

Zosakaniza zachilengedwe zokha. 50% kuchotsera kwa owerenga tsamba lathu. Palibe kulipira.

Werengani nkhani yeniyeni.

Njira yayikulu ya kashiamu yolowera m'thupi ndi chakudya chokwanira. Zogulitsa zotsatirazi ndizambiri pazambiri:

• Zinthu zamkaka (tchizi zolimba komanso zosanjidwa, mkaka, kirimu wowawasa, kefir, kanyumba tchizi, zonona).
• Mitundu yazomera zam'mimba (nandolo, nyemba, nyemba).
• Nsomba zam'nyanja (nsomba, nsomba).
• Mbale (oat, buckwheat, barele).
• Greens (sipinachi, leek).
• Mazira.
• Kabichi yoyera ndi zinthu zina.

Kuti mukhale ndi bwino kugaya chakudya kwamtengowo, kudya vitamini D3 ndikofunikira, komwe kumapangidwa m'thupi motsogozedwa ndi dzuwa.

Ngati mutenga ndi chakudya pafupifupi 1000-1500 mg wa calcium, ndiye kuti izi zidzakwanira kukula bwino kwa tsitsi komanso kupewa tsitsi. Zabwino chifukwa cha kuchuluka kwa chinthucho pa thanzi la misomali, mano ndi mafupa.

Kudzaza chosowa ndi mankhwala

Kuperewera kwa chinthucho ndi chakudya kungalipiridwe bwino chifukwa chotenga mapiritsi. Pali ma poltivitamini a multivitamin omwe ali ndi Ca, komanso mankhwala ena apadera a calcium. Njira zazikulu zothandizira gulu lotsirizali ndizowonjezera zakudya za calcium calcium D3 Nycomed ndi Gluconate Ca.

Calcium D3 Nycom yomwe ili ndi piritsi limodzi ili ndi 500 mg ya Ca ndi 200 IU ya vitamini D3. Gluconate Ca ilinso ndi zofunikira zofanana ndipo mulibe vitamini D3, kotero kupezeka kwake kumadalira kapangidwe ka vitaminiyu. Kuti muchotse digestibility, gluconate imalimbikitsidwa kuti igwiritsidwe ntchito molumikizana ndi vitamini.

Kusintha kuchepa kwa tsitsi ndikubwezeretsa thanzi la misomali, zilibe kanthu kuti chinthucho chidzafika bwanji (Kalcium D3 Nycomed, gluconate kapena ndiye chakudya). Chachikulu ndichakuti amapezeka kawirikawiri mthupi.

Njira yogwiritsira ntchito

Calcium Gluconate. Musanagwiritse ntchito, tikulimbikitsidwa kupera piritsi, idyani pakudya, kumwa ndi mkaka wochepa. Mlingo wa akuluakulu ndi mapiritsi 2-6 kawiri kapena katatu patsiku, ana amalimbikitsidwanso kuti azigwiritsa ntchito kawiri kapena katatu patsiku, kutengera zaka, kuyambira mapiritsi 2 mpaka 6, muyezo woyenera ndi dokotala.

Kashiamu D3 Nycomed. Amatengedwa ndi chakudya, kutafuna kapena kumeza. Akuluakulu, mlingo womwe umalimbikitsidwa patsiku ndi piritsi limodzi kawiri pa tsiku, kwa ana pambuyo zaka 12, kawiri piritsi limodzi, kwa ana azaka 5 mpaka 12, kawiri pa mapiritsi 1-1,5, kwa ana a zaka 3 mpaka 5 monga anauzidwa ndi adokotala.

Pa 22, panali vuto lakusowa tsitsi, kuphatikiza apo, misomali yokhala ndi brittle ndi kutuluka kwawo kunawonedwa. Atapita kukaonana ndi trichologist, adadutsa mayeso ndipo zotsatira zake zidapezeka kuti ndili ndi vuto la calcium (sizosadabwitsa, ndimamwa mkaka). Mothandizidwa ndi kukhathamiritsa kwa thanzi, mulingo wa chinthu ichi sungathe kuleredwa; dokotala adapereka mankhwala. Ndinagula calcium D3 Nycomed (Gluconate sinakwanitse, chifukwa muyenera kumwa ndi mkaka). Pambuyo pa miyezi iwiri yoyendetsa, ndinazindikira kuchepa kwa tsitsi, nditatha mwezi wina wogwiritsidwa ntchito pafupipafupi, ndinawona kuyambira kwa kukula kwa tsitsi latsopano (pamizu yopanda mizu). Tsopano ndimakonda kuphunzitsanso ma calcium D3 Nycomed 1 nthawi m'miyezi itatu. Tsitsi langa lakula kwambiri panthawi yamankhwala. Misomali idakhala yolimba, yothinana komanso yosalala. Tithokze kwa dotolo chifukwa chokhazikitsa nthawi yake mankhwalawa.

Eugene, wazaka 54:

Amayi atayamba kusamba, khungu limakulirakulira, misomali idayamba kufooka, ndipo tsitsi limavutikanso. Tsitsi lidayamba kutuluka mwachangu ndi liwiro lowopsa, ngakhale muubwana wake sanadwalidwe ndi kutayika kwawo. Patatha zaka 4, sindinakumanepo ndi kavalidwe kakang'ono kameneka. Nditamva manyazi kutuluka popanda chipewa, ndidaganiza zothana ndi nkhaniyi. Ndinawerenga zomwe zanenedwa pa intaneti (ndibwino kuti ndine "mayi wachikulire"). Ndemanga za Calcium Gluconate zinali zabwino kwambiri chifukwa cha vuto ngati langa kotero ndidaganiza zoyamba kuyesera. Poyamba, ndidawerenga mosamala malangizowo ndikupeza gluconate, mosasamala kanthu za chakudyacho, ndinatsuka ndi madzi. Pambuyo pa mwezi 1, kugwiritsa ntchito kumeneku sikunapeze zotsatira zazikulu, ngakhale tsitsi latsika linachepa pang'ono ndipo mawonekedwe oyera amayambiranso pomwe panali misomali. Ndinaganiza zokambirana ndi mnzanga wina wazachipatala za vuto langali. Adanenanso momwe mungamwe mankhwalawo (pakati pa chakudya ndi mkaka), adatinso kuti simukuyenera kuwerengera ndemanga pa intaneti ndipo chifukwa cha zovuta zotere muyenera kupita kwa dokotala kuti mukayeze. Kukhazikitsa kwa kukula kwa tsitsi kunachitika patatha mwezi umodzi wogwiritsidwa ntchito. Zotsatira zake zinandikhutiritsa ndipo tsopano ndimayang'anira kuchuluka kwa calcium m'magazi.

Awunikiridwa ndi Cherry_mmm ndi Irecommend.ru

Ndinatenga calcium D3 Nycomed kuti azinditeteza pa upangiri wa dokotala. Anadziwunikira yekha zinthu zabwino monga kukula kwa tsitsi, kuchepa kwa tsitsi, kuchepa kwamano ndikukulimbitsa misomali. Mankhwalawa ali ndi zokonda ziwiri: timbewu tonunkhira komanso lalanje, zidakhala zosadabwitsa (izi sizimawoneka kawirikawiri pakati pa mankhwala, kupatula ana a manyumwa). Tsopano ndimakonda kubwereza maphunziro a milungu inayi omwe ndimatenga calcium calcium D3 Nycom kamodzi miyezi isanu ndi umodzi. Chochititsa chidwi ndi kupezeka kwa vitamini D3 pamankhwala, omwe amathandizira kugaya kwa chinthucho.

Kuperewera kwa calcium m'thupi

Mwa mkhalidwe wa tsitsili, munthu amatha kumvetsetsa ngati munthu amamwa calcium yokwanira. Zizindikiro zazikulu za kuchepa kwa calcium:

• Tsitsi losalala,
• kuchuluka kwa makhoma amitsempha yamagazi,
• kukula bwino kwa tsitsi
• khungu lowuma
• kuwola kwa mano
• kupindika minofu m'miyendo pakulimbitsa thupi,
• kukwiya kwambiri
• kutopa kosalekeza ndikupuma kwabwino,
• wonongerani tsitsi
• brittle msomali mbale
• magazi osagwirizana
• kukomoka mtima,
• kuthamanga kwa magazi.

Woopsa milandu, mano kuwola zimachitika, kuphwanya mphamvu mafupa, mafupa amakula. Izi zimawonedwa mwa anthu okalamba, monga kusintha kwamunthu.

Kugwiritsa ntchito bwino kwa masks

Nthawi zambiri, pofuna kubwezeretsa thanzi la tsitsi, kuti asatayike, tikulimbikitsidwa kugwiritsa ntchito masks ndi calcium. Koma muyenera kudziwa za upangiri wogwiritsa ntchito njirayi. Kuti calcium ikhale nawo pamachitidwe a metabolic, iyenera kuyamwa ndikuwongolera ndi thupi. Pokhapokha amatha kulowa m'mapangidwe atsitsi, kutengera momwe aliri.

Mukamagwiritsa ntchito maski, calcium imalowa mkati mwa scalp. Njira zoterezi sizingafanane ndi kufalikira kwa mankhwala. Mafuta osiyanasiyana, mavitamini osiyanasiyana, mafuta acids amatha kusunga mawonekedwe amtsitsi, kuti amupulumutse ku chinyezi.

Zinthu za calcium

Imathandizira calcium, yomwe idapangidwa m'matumbo. Yothandiza kwambiri yomwe idabwera ndi chakudya. Kuperewera kwa chofunikira ichi kumawonedwa m'matenda ena (candidiasis, pancreatitis), zakudya zowonjezera, komanso zakudya zopanda thanzi. Zizolowezi zoyipa zimathandizira kukoka kwa calcium kuchokera mthupi - kusuta, kugwiritsa ntchito khofi wamphamvu.

Kuti mubwezeretsenso zinthu zofunikira, muyenera kukonzanso zakudya zanu.

Phatikizani zakudya zopatsa calcium kwambiri:

• tchizi
• tchizi chanyumba, kirimu wowawasa, kefir,
• mkaka
• kabichi, amadyera,
• nyemba
• mazira
• nsomba zam'nyanja
• mtedza, nthangala za sesame,
• mkate wopanda bulawuni
• nsomba zam'nyanja.

Pali zinthu zomwe zimasokoneza kuyamwa kwa calcium m'matumbo (fiber, chokoleti, mafuta). Ayenera kudyedwa padera kuti asasokoneze kukondoweza. Zakumwa zina zimatsuka calcium kunja kwa thupi, kotero zimayenera kumakhala zochepa. Izi zimaphatikizapo zakumwa zonse za kaboni, makamaka Coca-Cola, khofi wamphamvu. Komanso zakumwa zoledzeretsa zimathandizira kuchotsa chinthu chothandiza.

Kugwiritsa ntchito kukonzekera kwa mankhwala

Ndi vuto lalikulu la calcium, ndizovuta kulipirira kuchepa kwake pokhapokha ngati chakudya chatha. Zida zamankhwala zimathandiza. Gwiritsani ntchito monga adalangizidwa ndi dokotala. Idzatengera matenda osachiritsika, zovuta zomwe zingakhalepo, chifukwa owonjezera calcium ndi owopsa, komanso kuchepa.

Pogwiritsa ntchito mankhwala osokoneza bongo, muyenera kuyang'anitsitsa malangizo, ndikutsatira malamulowa:

• Kashiamu yosakanikirana ndi vitamini D imayamwa mwachangu.
• Fomu yamiyeso yamphamvu imamwa mwachangu, piritsi lokhazikika limaphwanyidwa kukhala ufa usanachitike.
• Zinthu za Chemical ndizopanga zambiri kuti mutenge padera kuposa kuphatikiza. Calcium mumakonzedwe oterowo nthawi zambiri amapezeka mwanjira ya phosphates, yomwe imachepetsa kuyamwa kwake.
• Calcium imapezeka m'mitundu ingapo. Zabwino kwambiri ndi lactate kapena citrate, gluconate imamizidwa pang'ono, ndipo carbonate imayamba kuchepera.
• Ndikofunikira kutenga calcium pakudya tsitsi pakudya, kugawa zomwe zimachitika tsiku lililonse 2 kawiri (pang'ono, kunyowa kudzakhala bwino).
• Maphunziro amodzi ayenera kukhala osachepera mwezi umodzi, ndiye kuti muyenera kupuma, ngati pangafunike, kuyambiranso kugwiritsa ntchito ndalama.

Mwa mankhwala opangidwa, otchuka kwambiri ndi calcium gluconate. Wogulitsidwa monga mapiritsi, amamulembera tsitsi lofooketsa, misomali yokhala ndi brittle, ndi zizindikiro zina za chinthu chosowa m'thupi.

Contraindication ndi hypercalcemia, urolithiasis.

Mankhwala abwino ndi calcemin. Kuphatikiza pa chinthu chomwe mukufuna, chili ndi vitamini D, wothandiza mayamwidwe, komanso mkuwa, manganese, zinc. Kuphatikizika uku kumakhala ndi phindu latsitsi, misomali, mano, mano ndi mafupa. Mankhwalawa alibe zoletsa, amalimbikitsidwa kwa amayi apakati komanso oyembekezera. Amaphatikizidwa kuti agwiritse ntchito urolithiasis.

Chithandizo china ndi Sea Calcium. Zimapangidwa m'mitundu ingapo - ndi selenium, vitamini C, ayodini, magnesium, nthaka. Makalabu am'nyanja amathandizira bwino pakuthothoka tsitsi, khungu lowuma, komanso kusokonekera kwa minofu yamafupa. Kuphatikizika kwazinthu bwino kumakupatsani mwayi wokhala ndi phindu pamitsempha yamagazi ndi mtima.

Kuopsa kwa calcium yambiri

Calcium yochulukirapo imachulukanso mwa akazi. Izi nthawi zambiri zimakhudzana ndi zolakwika za parathyroid gland, cholowa cha mapangidwe, mapangidwe a zotupa, kulephera kwa mahomoni. Nthawi zambiri, kugwiritsidwa ntchito mopitirira muyeso ndi zakudya zomwe zingayambitse. Kashiamu nthawi zambiri imatengedwa mwachangu, kukonzedwa, gawo lina limatsukidwa m'thupi.

Ichi ndi chinthu chomwe munthu amafunikira tsiku lililonse pomanga ndi ntchito ya ziwalo zamkati. Makamaka kufunikira kwake kumawonjezereka mwa amayi apakati, amayi oyamwitsa ndi achinyamata. Aliyense amadziwa izi. Koma sikuti aliyense wamvapo za calcium yochulukirapo, ngakhale izi ndizofala.

Zizindikiro za kuchuluka kwa calcium kumakhala kupweteka pamimba yotsika, ludzu lalikulu, kukokana komanso kusanza, cholesterol yayikulu magazi, kudzimbidwa, chizungulire. Zizindikiro zotere ziyenera kuthandizidwa ndi dokotala. Ndi iye yekha amene amatha kudziwa bwino matenda ake, chifukwa zizindikiritso zotere ndi zikhalidwe zambiri za pathologies.

Mukamawomba alarm

Kashiamu yokhudza thupi la munthu ndi chinthu chofunikira komanso chofunikira pa mankhwala. Koma nthawi zina zimachuluka, zomwe zimatha kudzetsa mavuto akulu azaumoyo.

Pakhoza kukhala ndi calcium yambiri m'madzi akumwa, koma kukoma sikungatheke nthawi zonse. Limescale pa kettle ndi chizindikiro cha mchere wamchere. Kugwiritsa ntchito mankhwala okhala ndi kashiamu ndikuwonjezera zakudya zamagulu omwe ali ndi zinthuzi kungayambitse kuchuluka kwake. Calcium yopanda mphamvu imayikidwa mu impso, minofu, ndi matumbo.

Malinga ndi ziwerengero zamankhwala, mankhwala osokoneza bongo a 600 mg tsiku lililonse angapangitse kuti maselo athanzi aziluma. Kutalika kochulukirapo kumakhudza kugwira ntchito kwa mtima ndi ubongo. Maonekedwe akuvutika. Khungu limataya khungu, limayamba kulocha, tsitsi limayamba kuzimiririka, kuyamba kusweka, kusokonezeka, kutuluka. Zokwanira ziyenera kukhala zochulukirapo, ngakhale mavitamini ndi zinthu zopindulitsa.

Kupanga chakudya choyenera cha kukula kwa tsitsi

Mutha kuti mwazindikira kuti tsitsi litatha kudya kwa nthawi yayitali, tsitsi limakhala lopanda tanthauzo: litasungidwa m'matumba osafunikira, silikufuna kuti likhale lofanana, kapena likuwoneka lopepuka. Malongosoledwe ake ndi osavuta: tsitsi limalandira chakudya kuchokera m'magazi, kotero mukamadya, iwo kusowa kwa mavitamini ndi michere.

Mapuloteni - maziko a zakudya zomera tsitsi

Tiyeni tiyambe kuyambira pa chiyambi. 70-80% tsitsi limakhala kuchokera ku mapuloteniwotchedwa keratin. Zotsatira zake, kuti kukula ndi thanzi la tsitsi ndikofunikira kuonetsetsa kuti thupi likukwaniritsidwa nthawi zonse mapuloteni. Popanda kumeza mapuloteni (mwachitsanzo, chifukwa cha zakudya zopanda mapuloteni), tsitsi limayamba kutuluka pang'onopang'ono.

Ikakumba m'mimba, mapuloteni amaphulika ma amino acid - chida chofunikira kwambiri cha tsitsi.

Magwero ofunikira kwambiri a protein mazira, mkaka, nyama, nsomba, tchizi, chimanga. Pazakudya zokulitsa tsitsi, ziyenera kukhala!

Mavitamini ofunikira

Mavitamini B oyang'anira kukula kwa tsitsi. Kumbukirani kuti kuchepa kwawo kumatha kubweretsa vuto monga kusanza pang'ono! Mavitamini ambiri a B amapezeka yisiti, tchizi chanyumba, tchizi, mkaka, mbewu zophuka, chiwindi, impso. Musaiwale kuti kupatsa thanzi kwa tsitsi kukuyenera kuphatikiza zina - kaloti, chinangwa, mazira, nyemba, kolifulawa, zinthu za soya, mtedza.

Mwa mavitamini a gululi, folic acid (vitamini B9) ndiomwe amadziwika kwambiri. Aliyense amadziwa za kufunikira kwake kwa amayi apakati.Ndipo tikumbukira kuti folic acid imathandiziranso kukula kwa tsitsi, kuthandiza thupi kupanga maselo atsopano.

Yang'anani! Mavitamini a B sangathe kudziunjikira m'thupi, kudya kwawo kuyenera kukhala kosasinthika, pomwe amawonongeka mosavuta ndi mowa, shuga woyatsidwa, nikotini ndi caffeine!

Zakudya zoyenera pakukula kwa tsitsi zimaphatikizapo zodziwika bwino "Mavitamini okongola" - A ndi E.

Ndikusowa kwa vitamini A, Tsitsi limayamba kugwa mosavuta, lomwe limagwidwa ndi dandruff. Zomwe zikuluzikulu zake zimadziwika ndi aliyense kuyambira ali mwana. mafuta a nsomba, chiwindi, nsomba zam'nyanja. Vitamini A wocheperako zopangidwa mkaka, batala.

Mafuta ophikira ndizosungiramo mavitamini E. Amathandiza kuti tsitsi lizithothoka (zomwe zimatanthawuza kuwala kwake ndi kuwala kwake), loteteza ku kuwala kwa UV. Mulinso mu kabichi, nyemba, mtedza, oatmeal ndi chimanga, nyongolosi ya tirigu, ma almond.

Mkazi Wachitsulo

Mwinanso chimodzi mwazinthu zofunika kwambiri za kufufuza mu zakudya za kukula kwa tsitsi komanso momwe ziliri chitsulo. Ndikusowa kwachitsulo m'thupi, tsitsilo limakhala lophwanyika komanso lothothoka, limagwa ndikugawana.

Kodi mukudziwa kuti chimodzi mwazizindikiro zakuchepa kwa magazi m'thupi ndichoperewera ndikuchepetsa tsitsi?

Onjezani magwero achitsulo ku chakudya chanu chokula tsitsi nyama yofiira, chiwindi, nkhuku, nsomba. Pafupifupi onse ali ndi chitsulo chimanga, dzira yolk, mkate wa chinangwa. Chitsulo chochepa chimapezeka masamba ndi zipatso.

Zinthu zofunikira monga kufufuza zinthu zimathandizanso kukula kwa tsitsi. calcium, zinc, selenium, sulufule. Ndipo ichi ndi chifukwa chabwino chovutitsira zakudya zanu nthawi zonse. tchizi chanyumba, mkaka, oatmeal, adyo, bowa.

Zakudya zoyenera pakukula kwa tsitsi: chinthu chachikulu ndichabwino

Pafupifupi 15% ya tsitsi limakhala ndi madzi, kotero yolondola ndiyonso yofunikira kumwa regimen. Imwani mpaka malita awiri amadzi oyera tsiku lililonse kuti mupeze hydrate ofunikira a thupi ndi tsitsi kuchokera mkati. Mwa njira, yankho labwino lingakhale Zakudya zamadzi !

Chifukwa chake, mwachidule: chikhalidwe chachikulu cha kupatsa thanzi kwa kukula ndi mkhalidwe wabwino wa tsitsi Uwu ndiye malire ake. Phata lomwe limagunda ndizofunikira kwambiri pakukula kwa tsitsi kumutu nyama yokonda, mazira, tchizi tchizi, nsomba ndi nsomba zam'madzi, mbewu zonse, masamba obiriwira, zipatso.

Koma kuchuluka kwa chakudya chamagulu omwera, omwe ali ndi mafuta ambiri mu confectionery, kumatha kuyambitsa mafuta ochulukirapo komanso onenepa.

Pezani zakudya zanu zakudya moyenerera, osadya mopitirira muyeso, kukana "zopanda thanzi", chakudya chambiri - ndipo tsitsi lanu limakusangalatsani mphamvu, kachulukidwe ndi ulesi!

Kuti mukope pankhaniyi simuyenera kulandira chilolezo chapadera,
komabe yogwira, cholumikizana ndi tsamba lathu, chosatsekeka ku injini zosakira, ndi MANDATORY!
Chonde ona zathu kukopera.

Zogwiritsidwa ntchito pakukula kwa tsitsi kumutu: mndandanda watsatanetsatane, chitsanzo cha zakudya zoyenera masiku atatu, kusintha kwa zinthu

Kudya mavitamini oyenera a kukula kwa tsitsi ndikofunikira pa thanzi lawo lonse.

Kuperewera kwa mavitamini ndi michere iliyonse kumapangitsa kuti malo azikhala otayika komanso kuti achepetse kuchuluka kwa ma curls.

Nkhaniyi ikufotokozera mwatsatanetsatane mavitamini ofunikira kuti tsitsi likhale ndi thanzi, komanso zinthu zofunikira pakukula kwa tsitsi kumutu, zomwe zimakhala ndi zinthu zopindulitsa komanso mchere.

• Ndi mavitamini ati omwe amachititsa kuti tsitsi lizikula?
• Ndi zakudya ziti zomwe muyenera kudya kuti tsitsi lizikula?
• Zakudya zoyenera
• Kodi mungasinthe bwanji zakanthawi?
• Zinthu zothandiza
• Kanema wothandiza

Lero tikambirana zomwe muyenera kudya kuti tsitsi lizikula, komanso pali chiyani kuti tsitsili lisatayike ndipo limakhala lakuda?

Ndi mavitamini ati omwe amachititsa kuti tsitsi lizikula?

Vitamini C amachirikiza chitetezo chokwanira ndipo ndi antioxidant wamphamvu. Ichi ndi chimodzi mwazinthu zofunika kwambiri komanso zothandiza kwambiri zomwe zimapangitsa kukula kwa ma curls.

B yovuta ya vitamini tata imatengedwa bwino ndi chakudya. Mavitamini a gululi samasungunuka m'madzi komanso osapweteka. Thandizo lawo pa thanzi la tsitsi limakhazikitsidwa ndi kuthekera kwawo pakupanga ndikusintha zigawo za khungu.

1. Biotin (B7) amathandizira tsitsi lathanzi ndikulimbikitsa kukula kwake ndikuthandizira zosowa za metabolic za tsitsi. Biotin imathandiza kwambiri kuphatikiza zinc, yomwe imalepheretsa kuchepa kwa tsitsi,
2. B1 (thiamine), B2 (riboflavin), B3 (niacin) imapereka chakudya kwa masamba a tsitsi,
3. B5 (pantothenic acid) imapangitsa tsitsi kukhala losalala, lonyezimira komanso kupewa tsitsi,
4. B6 (pyridoxine) imathandizira kupewa kunenepa,
5. B12 (cobalamin) imathandizanso kupewa tsitsi.

Zochitika ndi zoyambitsa zakunja

• Kudya calcium kosakwanira ndi chakudya, chomwe chimawonedwa nthawi zambiri zakudya zamafuta, zakudya zopanda thanzi, zamasamba, njala, kunyalanyaza zamkaka, ndi zina zambiri.
• Calcium yochepa m'madzi.
• Kusuta, kukonda kwambiri khofi (imathandizira kuchulukitsa kwa Ca).

Matenda, matenda

• Kuphwanya mayamwidwe a macroelement m'matumbo, komwe kumachitika motsutsana ndi maziko a dysbiosis, candidiasis, chakudya chifuwa, matenda a enterocolitis, etc.
• Matenda a impso, hematopoietic system, kapamba (kapamba), chithokomiro (chotupa, chida cham'mimba, chomwe chimatulutsa hypoparathyroidism, pomwe hypocalcemia imayamba chifukwa cha kuchuluka kwa timadzi ta parathyroid ndi tiziwopsezo timene timayambitsa matenda a parathyroid).
• Osteoporosis (chithandizo)
• Kuperewera kwa estrogen
• Matikiti
• The digestibility ya lactose (mkaka ndi zinthu zina zomwe zili ndi chinthu).

Matenda a metabolism

• Kuchulukitsa m'thupi la zinthu zotsatirazi: lead, zinc, phosphorous, magnesium, chitsulo, cobalt, potaziyamu ndi sodium, zomwe zimapangitsa kuti calcium ikhale yambiri.
• Kuperewera kwa thupi la vitamini D3, komwe kumakhudzidwa ndi chinthucho komanso kuphatikizidwa kwachipangidwe cha selo (zomwe zimachitika kwa munthu wamkulu zimachokera ku 400 mpaka 800 IU).

Zifukwa zina

• Kufunika kowonjezereka kwa chinthu, komwe kumawonedwa pakukwera mofulumira, nthawi ya pakati komanso mkaka wa m'mawere (calcium imagwiritsidwa ntchito kumanga minofu ya fetal kapena kulemeretsa mkaka wa m'mawere), kuchuluka kwa kupsinjika kwa thupi ndi zamaganizidwe (kuthamanga kwa kudya), kusintha kwa thupi (kusowa kwa estrogen komwe kumatenga calcium).
• Okalamba (kuwonongeka kwa calcium).
• Chithandizo ndi okodzetsa ndi mankhwala ofewetsa thukuta (kuthamangitsidwa mwachangu).

Zizindikiro zakuchepa kwa calcium m'thupi

• Kufooka, kutopa, kuchepa kwa ntchito.
• Kugwedezeka, kusokonekera.
• Khungu lowuma komanso lothothoka, misomali ya brittle. Kuchulukitsa thukuta.
• Kuwonongeka kwameno, caries.
• Kuchuluka kwa zala, nkhope, kukokana, kupweteka m'miyendo ndi manja.
• Zizindikiro za mafupa am'mimba ndi mafupa osachedwa, pafupipafupi kapena ming'alu, komanso kufooka kwa mafupa.
• Kuphwanya zamtima ntchito mpaka kukula kwa mtima kulephera, tachycardia.
• Subcapsular cataract (yokhala ndi hypocalcemia yayitali).
• Kuchulukitsa kwa magazi, kusokonezeka kwa magazi.
• Kuchepetsa chitetezo cha mthupi, chomwe chimafotokozedwa ndimatenda pafupipafupi.
• Hypersensitivity nyengo yozizira (kupweteka m'mafupa ndi minofu, kuzizira).
• Zizindikiro zakuchepa kwa calcium kwa ana: kuphwanya mapangidwe a mano ndi mafupa, kusintha kwa ma cell mu mawonekedwe a maso, kusokonezeka kwamanjenje, kusefukira, kukopeka, magazi osagwirizana.

Chithandizo - Momwe Mungapangire Kuperewera kwa calcium

• Chithandizo cha pachimake hypocalcemia chikuchitika mu chipatala, monga Izi zikuopseza moyo.
• Kuchepa kwa macronutrient kosatha kumafuna kutenga calcium, vitamini D3, ndi zinthu zina, kusintha zakudya, komanso kuthetsa zinthu zina zomwe zimapangitsa kuti thupi lizimidwa kapena kumapangitsa kuti ziwonongeke.

Mankhwala othandizira amayikidwa kuti chakudya chatsiku ndi tsiku chikhale pafupifupi 1.5-2 g. Kukonzekera kwa Vitamini D kumasankhidwa mumtundu wa munthu malinga ndi zosowa za thupi. Njira ya chithandizo, monga lamulo, ndi yayitali, imakhazikitsidwa payekhapayekha. Makampani amakono azachipatala amapanga zokonzekera zonse pamodzi zomwe zimakhala ndi calcium ndi vitamini D3 ndi zina zofunikira za mankhwala.

Kukonzekera kwa calcium

Mankhwala amapatsidwa mankhwala ochizira komanso kupewa matenda ndi matenda a hypocalcemia, komanso kuthamangitsanso machiritso am'mafupa. Zomwe akukonzekera calcium:

• Kuphatikizikako kuyenera kuwonetsa kuchuluka kwa kashiamu woyambira,
• Kugaya bwino kwambiri kumachitika mukamadya
• Caffeine, zakumwa zoledzeretsa komanso mowa zimalepheretsa kuyamwa kwa chinthucho,
• Kuchepetsa mphamvu m'mimba kumathandizanso pakaphatikizidwa ndi ma tetracycline antibayotiki, mankhwala othandizira ma cell, anti-yotupa komanso anticonvulsants,
• Nthawi zambiri kukonzekera kwa calcium kumayambitsa mavuto am'mimba, kupweteka kwam'mimba, komanso kudzimbidwa.
• Mankhwala aliwonse amakhala ndi zovuta zingapo zotsutsana (pakati, urolithiasis, chifuwa, kulephera kwaimpso, ubwana, ndi zina zambiri).

Mankhwala onse kuchokera pagululi amatha kugawidwa m'magulu atatu:

• Kupanga kokhala ndi macrocell mwa mchere: calcium carbonate (40% ya chinthu), calcium citrate (21%), calcium gluconate (9%), calcium lactate (13%), ndi zina zambiri.
• Mankhwala osakanikirana, kuphatikizapo mchere wa calcium, vitamini D ndi mchere wina. Vitamini D akukhudzidwa ndi calcium metabolism, kaphatikizidwe ndi kasamalidwe ka mafupa mapulani, chifukwa chake, mitundu ya mankhwalawa imakhala yothandiza kwambiri: Calcium D3 Nycomed, Calcemin, etc.
• Ma Multivitamini. Amakhala ndi mavitamini ndi michere ingapo mumapiritsi a prophylactic ndipo amathandizira kupewa hypocalcemia, komanso amatchulidwa monga gwero lowonjezera la zinthuzo: Multi-Tabs, Alphabet, etc. (calcium zili piritsi 150-200 mg).

Chipolopolo cha dzira kuchokera pakusowa kwa calcium m'thupi

Magulu ambiri azikhalidwe zamakhalidwe abwino amalimbikitsa kumamwa mazira monga maselo a calcium. Inde, mazira ndi calcium 90%. Koma kafukufuku wazaka zaposachedwa wasonyeza kuti kugaya chakudya kwa chinthu kuchokera ku chipolopolo kumakhala kotsika kwambiri, ngakhale atamwa ndi mandimu kapena china chake. Chifukwa chake, sikoyenera kuganizira zipolopolo za mazira ngati njira ina yopezera chakudya choyenera kapena mankhwala othandizira.

Magwero amapereka chotsatira chotsatira chokonzekera zipolopolo: Kupukutira ndikumachotsa filimu yaying'ono yamkati, chipolopolocho chimaphwanyidwa ndikuphwanyidwa ngati ufa. Tengani theka la supuni ya tiyi patsiku ndi chakudya, kuwonjezera madontho angapo a mandimu. Maphunzirowa ndi miyezi 1.5-2, kamodzi miyezi isanu ndi umodzi.

Calcium kwa Okalamba - Zabodza ndi Zowona

Monga mukudziwira, okalamba nthawi zina amawonjezera chiopsezo cha mafupa, ndipo ambiri, kusamalira thanzi lawo, amawonjezera kumwa kwa mkaka kuti adye calcium yokwanira m'thupi. Asayansi aku New Zealand akukaikira kufunika kokhala ndi calcium yokwanira kulimbitsa mafupa kwa anthu azaka zopitilira 50.

• A Mark Bolland, pamodzi ndi gulu la ofufuza ochokera ku Yunivesite ya Auckland, adapanga kafukufuku wa 2 omwe akukhudzana ndi mphamvu ya kashiamu pamafupa. Mmodzi mwaiwo adakwanitsa zaka 50 (anthu 13,790). Zotsatira zake, kuchuluka kwa kashiamu kokonzekera ndi zinthu zomwe zili ndi zinthu zambiri zapamwamba kumakulitsa kuchuluka kwa mafupa ndi 1-2% yokha.
• Kafukufuku wina adapeza ubale pakati pa zomwe zimachitika kuti mafupa achulukane komanso kudya calcium. Kafukufukuyu anakhudza anthu opitilira 45,000. Zinapezeka kuti kudya pafupipafupi kwa macronutrient sikuchepetsa mwayi wowonongeka.

Chifukwa chake, asayansi adaganiza kuti palibe chifukwa chokonzekera calcium kapena kusinthanitsa ndi zakudya zomwe zili ndi chakudya chambiri (pomwe calcium imayenera kuperekedwa ndi chakudya chosowa tsiku ndi tsiku).

Koma kuchita mokwanira zinthu zolimbitsa thupi, makamaka, kudumpha kwa mphindi ziwiri tsiku lililonse ndi njira yabwino yopeweretsera mafupa kwa okalamba. Koma tisaiwale kuti ili ndi phunzirolo limodzi chabe lokhudza gulu la anthu osaganizira zomwe zikugwirizana ndi momwe thupi limagwirira ntchito. Ngati dotolo angavomereze kukonzekera kwa Ca ndi hypocalcemia yovomerezeka kapena chizolowezi chotere, malingaliro ake akuyenera kutsatiridwa.

Hypocalcemia Kupewa

Kupewera kwa njira yodabwitsayi kwa anthu athanzi omwe samadwala matenda omwe amatsogolera ku kuperewera kwa Ca kumakhala ndi zinthu zingapo zoyambira kwa aliyense.

• Zakudya zatsiku ndi tsiku zomwe zimakhala ndi macronutrient okwanira omwe angakwaniritse zosowa zake tsiku ndi tsiku,
• Kugwiritsa ntchito zakudya zomwe zili ndi mavitamini D, omwe amathandizira kusintha kwa Ca mthupi komanso kuyamwa bwino (mkaka wowawasa, mafuta am'masamba, mazira, nsomba zam'madzi, chiwindi cha nsomba, mafuta a nsomba, oatmeal, amadyera).
• Zakudya zopewera vitamini D za ana nthawi yophukira-yozizira (pamalangizo a dokotala),
• Kuwonetsedwa bwino ndi dzuwa nthawi yotetezeka, kupatula nthawi kuyambira 12 mpaka 15,00, yomwe imatsimikizira kapangidwe ka vitamini D m'thupi la munthu,
• Kugwiritsira ntchito kwakanthawi kokhala ndi mavitamini amaminidwe angapo, koma mogwirizana ndi dokotala ndikuyang'anira kuchuluka kwa thupi. Mankhwala osokoneza bongo a hypocalcemia ndi othandizira makamaka kwa amayi apakati, oyembekezera komanso okalamba,
• Kuphatikiza masewera olimbitsa thupi moyenera, masewera otheka.

Calcium kwa tsitsi - gwero la thanzi ndi kukongola

Si chinsinsi kuti kuchuluka kwa mavitamini ndi mchere m'thupi kumakhudza kwambiri tsitsi. Chimodzi mwamagawo ofunikira a mineral base ndi calcium, cation iyi imakhudzidwa pafupifupi machitidwe onse a thupi.

Ngakhale kuti mpaka 98% ya kashiamu adaikidwa m'mafupa, Ca2 + ions amathandizira pakuwongolera minofu yothandizira - tsitsi, misomali, ndi khungu. Ichi ndiye gawo lalikulu la ma curls, kotero kuchepa kwake kumakhudza momwe aliri.

Mlingo wa Kalcium Yatsiku ndi Tsiku

Ca2 + ndiyofunikira osati pakukongola komanso kumeta tsitsi, komanso pogwira ntchito yolumikizidwa ya ziwalo zonse. Mineralyi imagwira ntchito zofunika monga:

• Intracellular patency
• Njira zachikhalidwe
• Kupanga mafupa
• Mamineral mineralization,
• Malangizo a neural and neuromuscular conduction,
• Kulimbitsa chitetezo chathupi,
• Malangizo a mtima
• Kutenga nawo gawo pantchito ya ma excretory system.

Mlingo wa calcium tsiku lililonse umatsimikiziridwa payekhapayekha, kutengera -1.4%, kutengera 1000 g pa 70 kg yolemera. Mulingo wololedwa kwambiri ndi 2500 mg patsiku.

Mapiritsi a calcium - timvera dokotala!

Chifukwa chake, tsitsi lanu limakhala lopepuka komanso lopanda moyo, mumamva momwe tsitsi limatsalira, mumamverera kwenikweni ndi khungu lanu lomwe ma curls afooka. Osathamangira kunena kuti tsitsi limatayika chifukwa cha calcium! Zomwe zimayambitsa vutoli zimatha kufooka, komanso kugwiritsa ntchito maantibayotiki, komanso magazi osakwanira pakhungu.

Musanagwiritse ntchito mankhwala onse otsatsa, muyenera kufunsa katswiri wama trichologist, kukayezetsa ndi kudziwa komwe kumayambira tsitsi ndi tsitsi lenileni.

Mapiritsi a calcium omwe amachepetsa kuwonongeka kwa tsitsi ayenera kumwedwa mosamala kwa anthu omwe ali ndi vuto:

• Hypersensitivity ndi hypercalcemia,
• Urolithiasis
• Kuthetsa madzi m'thupi
• Kusungunuka kwa madzi m'thupi.

Kumbukirani, calcium sikhala "yodyetsa" mtsogolo - zofunikira za chinthuchi mthupi ziyenera kukhala zopanda malire.Kuchuluka kwa calcium kungayambitse matenda monga kuphwanya mzere wamtima, kuchuluka kwa cholesterol, kugona kwa pathological.

Ndi zakudya ziti zomwe zimakhala ndi calcium?

Kashiamu imamuwona ngati imodzi mwamafuta osapindulitsa kwambiri komanso kuyamwa kwake ndi thupi kumadalira mavitamini owonjezera. Kuphatikiza kwabwino kwambiri ndi calcium ndi mavitamini A ndi D. Ngati simukufuna kumwa mapiritsi a calcium, mutha kuphatikiza muzakudya zanu zomwe zimapangitsa kusowa kwa mchere.

Zakudya za calcium zambiri:

• Cottage tchizi, tchizi, wowawasa wowawasa, mkaka uli ndi 80% calcium,
• Parsley, sipinachi, kolifulawa, nyemba zimapezeka ngati mbewu yabwino kwambiri ya calcium,
• Mapeyala, ma apricots owuma, maapulo, ma amondi ndi gwero labwino kwambiri la calcium,
• Nsomba ndi nsomba zam'madzi zimakhala ndi calcium yambiri,

Zakudya zokhala ndi phosphorous, mavitamini A, C ndi D:

• Batala,
• Katsabola, kaloti,
• Dzira yolk
• Blueberries
• Zakudya zam'madzi ndi chiwindi cha nsomba.

Muyenera kuvomereza kuti kuchokera pazogulitsa zotere mutha kubwera ndi zakudya zambiri zosangalatsa komanso zopatsa thanzi zomwe sizingokhala ndi calcium komanso kupulumutsa tsitsi kuti zisawonongeke, komanso kukhala zakudya zamtengo wapatali patebulo kapena patchuthi.

Masamba a calcium

Malinga ndi ndemanga, calcium ya tsitsi imatha kupezeka mwachangu osati mothandizidwa ndi mapiritsi komanso chakudya chamagulu, komanso njira zamankhwala othandizira komanso kupewa mothandizidwa ndi zodzoladzola zapadera. Mwachitsanzo, masks a calcium amakhala okonzekera okha, ndipo mu ola limodzi lokha, amapumira mphamvu yatsopano mu ma curls. Pansipa pali maphikidwe a masks otaika.

Chigoba cha calcium gluconate chimakonzedwa mumasekondi ochepa. Piritsi limodzi liyenera kuphwanyidwa ndipo ufa umawonjezeredwa ku gawo la cholembera chomwe mumagwiritsa ntchito nthawi zonse. Pukutsani mopepuka m'mizu ya tsitsi ndikusiya kwa mphindi 10-15, kenako nadzatsuka.

Kefir amadyetsa bwino tsitsi ndi calcium, chinthu chachikulu sikuti mukulakwitsa ndi chisankho cha malonda. Kwa tsitsi lamafuta, gwiritsani ntchito kefir yopanda mafuta, komanso tsitsi lowuma - lokhazikika, lokhala ndi mafuta onse a 2,5%. Ikani zochitikazo pa curls theka la ola musanatsuke. Chigoba cha kefir sichimangodyetsa ma follicles, komanso chimapangitsa kuti tsitsili likhale lofewa komanso lothina.

Ginger ndi malo osungira mavitamini ndi michere yambiri. Muzu muli mavitamini A, C, B1, B2, niacin, komanso magnesium sodium, phosphorous, zinki, chitsulo, potaziyamu ndi calcium yamtengo wapatali. Kukonzekera chigoba, kufinya msuziwo kuchokera muzu, pakani m'munsi mwa tsitsi ndikugwiritsitsa kwa mphindi 30.

• Yogurt ndi chigoba chabwino kwambiri chopatsa thanzi

Mtengo wamkaka wa mabulosi uli ndi zonse zomwe mumafuna ndi ma curls akuda ndi aatali. Kukonzekera chigoba, sakanizani yogati yopanga tokha ndi madontho ochepa a mafuta a mandala ndi supuni ziwiri za uchi. Siyani chigoba pa tsitsi lanu kwa mphindi 15, kenako muzitsuka ndi shampu.

Kashiamu m'mapiritsi ndi masks amathandizira kulimbitsa tsitsi, kupanga ma curls akuthwa komanso kukhala olimba. Koma ngati tsitsi likugwera mwamphamvu, muyenera kupeza chithandizo chokwanira. Kutsitsi kwa Alerana2% kumayimitsa tsitsi, kumalimbikitsa kukula ndikukulitsa tsitsi. Chomwe chimagwira ntchito ya ALERANA ® zikumera, minoxidil, imagwira ntchito pamasamba a tsitsi, imasintha magazi ndikulimbitsa mizu ya tsitsi mwakuwonjezera kutuluka kwa magazi kupita ku scalp. Utsi ndi chida chanu chachikulu polimbana ndi tsitsi.