Zima zikubwera! Ndipo izi zikutanthauza kuti ndi nthawi yoganizira momwe mungatetezere tsitsi ku mphepo yobooka komanso chisanu. Ngati simukufuna tsitsi lanu labwino kwambiri kuti lisawonongeke ndi kasupe, kukhala wouma komanso wowonda, samalani malamulo angapo amomwe mungasamalire tsitsi lanu m'nyengo yozizira.

Musaiwale kuvala chipewa

Kodi mumadziona ngati mtsikana wamkulu yemwe amatha popanda chipewa ngakhale chisanu chovuta kwambiri? Pankhaniyi, kumbukirani kuti kuchepa kwambiri kwa tsitsi m'nyengo yozizira kumayenderana kwambiri ndi kuchepa kwa mavitamini, koma kukhudzana ndi kutentha pang'ono. Ngakhale ndikungokhala kwakanthawi mumsewu popanda chipewa patsiku lozizira, pamakhala chiopsezo chowonongeka pamabowo amtsitsi, zomwe zimayambitsa kusokonezeka kwa zakudya zamafuta ndikuthothoka pambuyo pake.

Ndiye tsopano taganizirani zogulira zokongoletsera zamakutu nthawi yozizira. Kuphatikiza apo, sikuyenera kukhala chipewa chachikulu cha ubweya. Ndikotheka kuchita ndi mpango wamawonekedwe, beret kapena ubweya wazowongolera, womwe uthandizenso kukongola kwanu komanso ukazi.

Kusamalira Tsitsi Lozizira: Kuyesa Kwa Tsitsi Pambuyo

Zima si nthawi ya zovala zapamwamba zomwe zimafuna masitaelo amasiku onse. Choyamba, chowumitsira tsitsi ndi chitsulo chopindika sichikhala ndi mphamvu kwambiri pa tsitsi, ndipo chachiwiri, kuvala chovala chamkati ndi mafunde amphepo yamphamvu sizimathandizira kuteteza kulongedza koyenera. M'nyengo yozizira, ndibwino kupatsa chidwi ndi ometa omaliza autali, omwe amatha msanga kukhala aumulungu.

Gwiritsani ntchito madzi ozizira kutsuka tsitsi lanu.

Kuti muzolowere tsitsi lanu nyengo zatsopano, yesani kugwiritsa ntchito madzi ozizira kutsuka tsitsi lanu. Chifukwa chake amakhala opanda magetsi ndipo sangasokonezedwe ndi kutentha kunja.

Kuyanika tsitsi lanu nthawi yachisanu ndikwabwino munjira yachilengedwe. Ngati simungathe popanda chowuma tsitsi, gwiritsani ntchito modewo popanda kutentha.

Tsitsi m'nyengo yozizira: kuphatikiza zambiri!

Kuphatikiza tsitsi ndi mtundu wamtundu wa scalp, mothandizidwa ndi omwe tsitsi la follicle limapangidwira. Chachikulu ndichakuti asinthe njirayi kukhala gawo la kuzunzidwa zakale, kukoka ndi kuwononga zingwe zomata. Yambani kuphatikiza tsitsili kuchokera kumapeto, pang'onopang'ono kupita kumizu ndikumasulira timinofu mosamala.

Pangani masks opatsa thanzi pafupipafupi

Zima ndi nthawi yovuta kwa tsitsi. Kuti muwathandizire kupulumuka nthawi yovutayi, yesetsani kupanga maski olimbitsa a tsitsi lanu kamodzi pa sabata. Ngati muli ndi tsitsi louma, gwiritsani ntchito maski malinga ndi kefir, mbatata kapena mafuta a masamba (batala wa sheya, coconut, mango, cocoa, burdock). Kwa tsitsi labwinobwino komanso lamafuta, masks a mazira ndi uchi ndi kuwonjezera kwa mafuta ofunikira ndi oyenera.

Kusamalira Tsitsi Lozizira: Osayiwala Mavitamini

M'nyengo yozizira, mavitamini sofunikira kuti azikhala osatetezeka kokha, komanso kukhala ndi tsitsi labwino. Yesani kudya zipatso ndi ndiwo zamasamba zatsopano tsiku lililonse, ndikuwonjezera mavitamini A, D ndi E kuchokera ku ampoules, omwe amagulitsidwa m'masitolo ogulitsa mankhwala, kumaso a tsitsi. Chifukwa chake mumapatsa tsitsi lanu mphamvu, kuwala kwachilengedwe ndi ulesi.

Tsitsi nthawi yachisanu: mutu wanga wakwana

Nthano kuti kupatula tsitsi lanu mukamatsuka, tsitsi lanu limakhala labwino. Tsitsi limafunikira kutsukidwa likayamba kukhala lauve, apo ayi sebum imalepheretsa kuperewera kwa mafutawo, komwe kumakhudza mbali zonse za tsitsi. Malangizo a akatswiri pazokhudza kusamba kwa tsitsi nthawi yozizira ndi awa:

• Tsitsi lowuma siliyenera kutsukidwa nthawi zopitilira 1-2 pa sabata,
• tsitsi lamafuta - kamodzi pa masiku awiri aliwonse,
• tsitsi labwinobwino - aliyense masiku 3-4.

Gwiritsani ntchito mafuta ionizer

Chifukwa cha zotsatira za magetsi othandizira nyengo yozizira m'zipinda, monga lamulo, mpweya ndi wouma kwambiri. Mwachirengedwe, tsitsi, likugwera mumkhalidwe woterewu, limataya msanga zachilengedwe ndikukhala ngati mulu wopanda udzu. Kuphatikiza apo, ndi kamphepo kouma m'zipinda zomwe ndi imodzi mwazomwe zimayambitsa kupuma pafupipafupi m'dzinja ndi nthawi yozizira, chifukwa zimakhudza chitetezo cham'thupi cham'mphuno ndi mmero. A ionizer ya mlengalenga ithandizira kuthana ndi vutoli, lomwe limapangitsa chinyezi chofunikira mchipindacho ndikuteteza tsitsi (komanso thirakiti la kupumira kwapamwamba) kuti liume.

Kusamalira tsitsi lowuma kwa dzinja

Choyamba, muyenera kudziwa mtundu wa tsitsi - chifukwa chisamaliro choyenera chimadalira izi. Chifukwa chake, tsitsi louma limakhala lothandiza popatsa thanzi chigoba ndi mafuta achilengedwe amtundu wa kanjedza, ogwiritsidwa ntchito mphindi 10-15 musanatsuke. Mavuto owonjezereka amafunikira chophimba cha mbatata, koma sichotsika mtengo komanso chothandiza. Muyenera kuphika mbatata zazing'ono zitatu mu "yunifolomu", kenako peel, phala mumbale yotsika, kuwonjezera 2 tbsp. supuni ya kirimu kapena kirimu wowawasa, ndikusakaniza zonse bwino. Musanatsuke tsitsi lanu, gawani tsitsi kukhala mzere, ndikuyika chodzikacho pamizu, komanso m'litali lonse la tsitsi. Valani mutu wanu ndi zojambulazo, ndipo mangani thaulo pamwamba, ndikuimilira kwa mphindi 30. Kenako sambani tsitsi lanu, mwachizolowezi, pogwiritsa ntchito shampoo yofewa ya tsitsi louma tsiku lililonse. Mukatha kuchapa, muzitsuka ndi yofooka yankho la citric acid kapena viniga wa apulo - pafupifupi 1 tsp. pa 5 l madzi.

Zopangira zanu zonse za tsitsi (shampoos, rinses, etc.) ziyenera kukhala zoyenera mtundu wanu ndipo zimakhala ndizofunikira zatsitsi louma. Komanso, onetsetsani kuti zinthu zonse zimachokera ku mndandanda womwewo: ndiye kuti tsitsi silisintha nthawi zambiri. Pogwiritsa ntchito mafuta, sungani tsitsi lanu kwa mphindi zosachepera ziwiri, kenako nadzatsuka bwino. Yesani kupukuta tsitsi lanu pafupipafupi kuti filimu ya hydrolipidic pa tsitsi lanu isawonongeke.

Kodi mungateteze bwanji khungu lanu ku chisanu?

Malamulo apakhungu amitundu yonse ya pakhungu pa kutentha kwapakati pa zero:

• Chotsani zodzoladzola zotentha (nyengo yozizira iyi si njira yabwino, chifukwa imayambitsa hypothermia).
• Imwani madzi ambiri momwe mungathere. Izi ndizopindulitsa pakhungu m'miyezi yotentha. Ndipo kuzizira, akafunika mphamvu yayikulu kuti asinthidwe, izi ndizofunikira.
• Mlengalenga mumzipinda momwe mumakhala nthawi yayitali muyenera kukhala chinyontho.
• Ndikofunikira kuchepetsa kumwa, tiyi, khofi, zakumwa zozizilitsidwa ndi mpweya mpaka pazokwanira.
• Kutalika kwa masks kumakulitsidwa mpaka katatu pa sabata.
• Gwiritsani ntchito ufa wouma - umapulumutsa pakuzizira.
• Mafuta amayenera kukhala lecithin ndi hyaluronic acid.
• Ikani zodzola osachepera ola limodzi musanatulutsidwe.

Kusamalira khungu pakhungu nthawi yachisanu

Mu chisanu, khungu louma limavutika kuposa mitundu ina. Eni ake amayenera kuwonetsetsa kuti nthawi yomweyo inyowetsa nkhope yawo ndikuchepetsa zovuta za nyengo.

Ice crumb ndi mphepo yotentha yozizira si abwenzi abwino kwambiri pakukongola kwa khungu

Yoyenera Kuphedwa:

1. Sankhani mafuta pamaziko a glycerin, vitamini E ndi mafuta.
2. Kawiri pa mlungu gwiritsani ntchito scrub - gommage (zonona, popanda ma tinthu tolimba. Idzatsuka khungu, koma osavulaza).
3. Osachepera masiku ena onse, musanagone, chitani izi ndi mafuta a almond: pakani madontho pang'ono mu zonona. Kenako pukutani zonona pang'onopang'ono, ndipo pokhapokha muzigwiritsa ntchito mozungulira. Izi sizingodyetsa khungu, komanso zimayenda bwino ndimagazi, zomwe zimapangitsa khungu kutulutsa mafuta ambiri oteteza.
4. Ngati khungu limakhala lonyowa kwambiri, muyenera kuchita zotsekemera. Mwachitsanzo, decoction wa linden kapena chamomile. Nyowani chopukutira chopukutira msuzi wofunda ndikuyika pamaso. Kutentha kwa chigoba choterocho kuyenera kukwera pang'ono kuposa kutentha kwa thupi, pafupifupi madigiri 37. Gwira minofuyo kufikira itazirala. Bwerezani izi katatu.
5. Ndikwabwino kuyeretsa nkhope ndi mkaka wokongoletsera kapena zonona.
6. Iwalani za sopo. Zabwino
7. Yang'anirani zakudya: nthawi yozizira, muyenera kuwonjezera mafuta, mkaka ndi mafuta a nsomba muzakudya. Amanyowetsa khungu kuchokera mkati mpaka kunja.

Kuphatikiza kwa nyengo yozizira

Eni ake a khungu la mtunduwu sangadandaule kwambiri pochoka. Komabe pali malingaliro ena:

1. Kamodzi patsiku, mumatha kusamba ndi sopo, koma osati kangapo.
2. Gwiritsani ntchito zopukutira osaposera kamodzi pa sabata.
3. Samalani ndi zodzoladzola zosamala kutengera zochokera ku mbewu.
4. Musaiwale za chigoba.
5. Mutha kugwiritsa ntchito mafuta onunkhira usiku okha.
6. Ngati masana kumakhala kumva kuti ndi olimba, ndiye kuti madzi otentha adzawongolera vutoli. Ndiwosavuta kunyamula komanso yosavuta kugwiritsa ntchito - imayikidwa mwachindunji ku zodzoladzola popanda kuipitsa.

Chisamaliro chamafuta chamafuta

Atsikana omwe ali ndi khungu lamafuta ozizira amatha kupumula popuma, chifukwa kupanga kwa sebum kumachepetsedwa, zomwe zikutanthauza kuti nkhopeyo sidzawala. Khungu lotere limatulutsa mafuta okwanira kudziteteza ku chisanu.

Koma nthawi zina amafunika thandizo:

1. Musatengeke ndi zida zoyeretsera. Zomwe zimachotsa sebum nthawi ya chilimwe imatha kupukuta khungu nthawi yozizira. Chifukwa chake, ndikofunikira kusintha mafuta oyeretsera ndi ma gels kuti akhale ofatsa kwambiri.
2. Ndikofunikira kusiya zodzoladzola zopangidwa ndi mowa.
3. Mutha kugwiritsa ntchito chopukutira 1-2 pa sabata.
4. Sopo - osaposa kamodzi pa tsiku.
5. Ndikofunika kupukuta nkhope yanu ndi madzi oundana ndi mafuta (odzola kapena ofunikira). Pofuna kuti musakhumudwitse, muyenera kuyang'ana mafutawo mwakuwathira m'manja.
6. Mutha kugwiritsa ntchito mafuta onunkhira pokhapokha mwadzidzidzi ndipo onetsetsani kuti mwatsuka zotsalazo.

Pofuna kuti musawononge kusangalatsa kozizira kosavuta ndimavuto a khungu, ingopatseni mphindi 15-20 patsiku ndikutsatira malangizowa.

Kusamalira Tsitsi Lozizira

• Kumutu

Chovuta choyamba komanso chofunikira kwambiri cha azimayi ndikukana chipewa. Mphindi zochepa ndizokwanira kuti mababu aziwundana. Tsitsi limayamba kutuluka. Koma kutenga nawo mbali ndikuvala zipewa zolimba kwambiri sikulinso koyenera. Amasiya magazi. Pali chiopsezo cha kuuma.

Mutu umafunika kutsukidwa ndikayamba uve. Tsitsi silidzatetezedwa bwino ku chisanu ngati litakhala lauve. Mafuta a pakhungu amasakanikirana ndi zinthu zamalonda ndikupanga "chipolopolo" pamutu, chomwe chimalepheretsa mababu kupuma. Ndiponso, tsitsilo liyamba kuguluka.

M'nyengo yozizira, muyenera kudya zipatso, masamba, amadyera. Kusowa kwa Vitamini makamaka kumakhudza misomali, tsitsi ndi khungu. Ngati pali vuto ndi tsitsi lokha, ndiye kuti mutha kugula mavitamini apadera a tsitsi. Sangolekerera kuwonongekako, komanso amathandizira kuthana ndi malembedwe ogawanika, brittleness.

• Kusisita

Ndikofunikira kuchita kutikita m'mutu nthawi yozizira. Kapenanso, kuphatikiza, ziphatikizeni pafupipafupi. Mukamasisita ndi manja anu, muyenera kusamala. Palibe chifukwa chomwe mungalole kuti misomali yanu ilowe, chifukwa izi zitha kuvulaza mababu. Muyenera kuchita izi ndi zala zanu.

Ndi kuphatikiza pafupipafupi, muyenera kulabadira mtundu wa tsitsi. Tsitsi louma ndilabwino kuphatikiza, kumanja ndi dzanja lanu laulere. Grisi imafunika kuponyedwa pafupipafupi kuchokera kumbali imodzi kupita kwina kuti "yi ".

• Zida Zosamalira Tsitsi Mukuzizira

Ndikofunikira kupanga masks a moisturizing ndi mafuta ofunikira (makamaka malalanje). Tsitsi, ngati khungu, nthawi yachisanu limataya chinyontho yambiri. Imafunika kuti izidzazidwa nthawi zonse. Kupanda kutero, tsitsi looneka ngati lalitali limasandulika kukhala lopanda kanthu m'miyezi ingapo.

Zinthu zosamalira tsitsi nthawi yachisanu zimatha kukhala "tizirombo". Ngakhale tsitsi lokhala mizu lili ndi mafuta ochulukirapo, tikulimbikitsidwa kugwiritsa ntchito shampoo pang'onopang'ono ndi kumapeto. Mizu yake sidzasintha kwenikweni, koma kutalika ndi nsonga zidzatetezedwa pakugwiririra.

M'nyengo yozizira, tsitsi ndi nthawi yovuta kwambiri

Ngati opanda shampoo ya tsitsi lamafuta mulimonse, ndiye kuti muyenera kusankha ofatsa kwambiri, opanda mulingo wa pH, wopanda utoto, parabens ndi silicones. Mukatha kusamba, phatikizani mankhwala opaka mafuta. Kutentha kwamadzi kuyenera kukhala kotentha pang'ono kuposa kutentha kwa chipinda.

Masipuni ndi zikumera zomwe sizikusowa kuti utsukidwe zimadyetsa tsitsi lanu bwino. Amasintha mawonekedwe, ndikugwiritsa ntchito pafupipafupi zimapangitsa mawonekedwe a tsitsi kukhala onenepa kwambiri. Malangizowo amasiya kudula, ndipo kutalika kumathyoledwa.

Ndikofunikira kupukuta tsitsi lanu bwino mukatha kusamba. Palibe chifukwa muyenera kuwapukutira ndi thaulo. Palibe wowononga mwamphamvu pamapangidwe ake. Ndikokwanira kukulunga mutu ndi thaulo lalikulu lomwe limatenga chinyontho bwino. Pambuyo pa mphindi 15 mpaka 20, chotsani thaulo, koma osaphatikiza tsitsi mpaka likhala louma kwathunthu.

Ngati tsitsili limakhala lophwanyika, ndiye kuti usiku liyenera kulukidwa mulamba wofowoka kuti m'maloto asataye pilo.

Ndikwabwino kukana makongoletsedwe otentha ndi tsitsi, kupukutira ndi kupindika. Ngati izi sizingatheke, ndikoyenera kuyesa ma varnish ndi mousses. Pali zovulaza zochepa kuchokera kwa iwo.

Muyenera kusankha zisa zopangidwa kuchokera ku zinthu zachilengedwe. Sayenera kukanda khungu, kumamatira kutsitsi ndipo, makamaka, kuyambitsa kusokonekera pamene mukuphatikiza.

Kupaka tsitsi lanu m'nyengo yozizira, m'njira yabwino, sikulinso koyenera. Koma palibe pothawira kuzinthu zotsutsana. Chifukwa chake, ndikofunikira kusankha utoto ndi mafuta (jojoba, burdock, zopindika, mphesa), kapena yesani utoto wachilengedwe. Henna - wa mutu wofiyira, henna wokhala ndi basma - wa brunettes, henna ndi koko - kwa tsitsi la mahogany.

Ngati kuyesa kubweretsa tsitsili kuti lisakhale labwino, muyenera kufunsa dokotala. Mwina mavitamini omwe amapezeka sakukwanira, ngakhale mutaganizira zakudya zoyenera komanso chisamaliro cha dzinja. Katswiri angalangize kuboola njira ya mavitamini. Mwambiri, izi zimatsimikizira kukhala njira yothandiza kwambiri.

Zima ndi mayeso enieni a mitundu yonse ya tsitsi. Mutha kupulumutsa tsitsi lokha mosamala. Ndikofunika kuti musayambitse matenda a tsitsi. Kuphatikiza apo, ndikofunikira kukumbukira kuti sipadzakhala zotsatira zapompopompo kuchokera ku masks, kupopera ndi zakudya zoyenera. Osachepera mwezi wofunikira kuzindikira kusintha.

Kumbukirani, kusamalira khungu moyenerera nthawi yozizira komanso njira zosamalirira tsitsi kumakupangitsani kuwoneka bwino pakutentha kulikonse.

Ma hacks amoyo 10 omwe amapulumutsa tsitsi lanu ku chisanu

Kuzizira kwa nyengo yozizira kumakhudza osati chisangalalo chathu, komanso mkhalidwe wa tsitsi. Kuchepa, kukwiya komanso kuwonjezereka kwa tsitsi - awa ndi mavuto omwe amakhalabe ozizira. Ndipo simupulumutsidwa ndi chipewa chimodzi! Tidapeza momwe mungathandizire tsitsi lanu ndikutayika pang'ono kukhalabe nyengo yachisanu.

Zinthu zozizira komanso thanzi

Malingaliro achikazi ovala chovala chamutu wachisanu amasiyana. Anthu ena amaganiza kuti chipewa chimateteza mutu ndi tsitsi lanu nthawi yachisanu. Ena amakonda kuti capu imapulumutsa mutu kuzizira, osapulumutsa tsitsi ku "greenhouse". Kuchokera pa zipewa zotentha, tsitsi limakhala lamafuta mwachangu, limayamba kuzimiririka ndikuyamba kuperewera.

Popanda chipewa mumsewu mutha kukhala pamtunda wochepera madigiri 5. Kutentha kotsika kumaziziritsa kusintha kwa tsitsi kwa mphindi 5. Izi ndizokwanira kuwapatsa iwo opsinjika ndi kuwonongeka pang'ono.

Mukamatsatira malamulo a chisamaliro achisanu kuti mukhale ndi maonekedwe abwino komanso thanzi lanu, mungapewe kutaya mphamvu zawo.

Momwe mungatetezere tsitsi lanu nthawi yozizira ku mavuto ozizira ndi chisanu

Malamulo oyambira chisamaliro cha chisanu amateteza ana ofooka ndi opanda moyo.

M'nyengo yozizira, zotsatirazi siziyenera kuphatikizidwa:

• kutsuka mutu wanu ndi madzi otentha, madzi otentha amafulumizitsa kupanga ma gace a sebaceous komanso kukalamba mwachangu kwa khungu. Madzi azikhala otentha pang'ono, kutentha pang'ono.
• kuyanika kutentha ndi tsitsi
• kuvala chipewa mumsewu, zipewa, masheya ndi zipewa zina nthawi yozizira ndikulowa m'chipinda chamsewu, ndikofunikira kuchichotsa kuti tipewe "kutentha kwanyengo".
• kuchepa utoto, kukhathamiritsa kwambiri mankhwala pakapangidwe ka nyengo yachisanu kumapangitsa kuti tsitsi lofooka kale.

Chisamaliro choyambirira

Kusamalira kapangidwe ndi kuthekera kwa khungu kuyenera kuyamba pomwe nyengo yozizira imayamba. Kuperewera kwa mavitamini "a chilimwe", zotsatira za chisanu ndi kuzizira kumachepetsedwa kukhala zotsatira zomvetsa chisoni komanso mkhalidwe womvetsa chisoni wa curl. Zovuta zakusinthika kwa kusintha kwa kutentha, madzi a chlorine, ndi kuyanika kumayambitsa mawonekedwe "akumwalira" pang'onopang'ono.

Mphamvu zothandizira ndi kukongola zimatha kuwonjezera chisamaliro komanso chifukwa chatsitsi. Zakudya zopatsa thanzi zambiri zomwe zimakhala ndi mavitamini, kuwongolera koyenera komanso chisamaliro chowonjezera kungathandize kupulumuka kuzizira.

Tsitsi louma nthawi yozizira

Tsitsi louma limafunikira masks opukutira omwe amawapulumutsa ku brittleness ndi kuwonongeka kwa kapangidwe kake. Maski osavuta a mbatata-yophika ndi msuzi wowawasa kapena mkaka wowawasa umadyetsa ma curls ofooka. Mbatata za peeled (mbatata 3-4) peel ndi kuphwanya ndi kuwonjezera supuni 2 za kirimu wowawasa. Thirani zonse mu homogeneous misa ndikugwiritsa ntchito gruel pamizu, ndikugawa kutalika konse. Valani chigoba chogwiritsidwa ntchito ndi cellophane, mutimange thaulo lotentha. Pambuyo pa theka la ola, nadzatsuka ndi madzi ofunda ndi mankhwala. Sambani ndi madzi ofunda.

Kodi kuzizira kumakhudza bwanji tsitsi

Zima, ndi mpweya wake wozizira, mphepo yozizira ndi mpweya wouma m'zipinda, ndi nthawi yovuta kwa tsitsi lathu. Ngati njira za panthawi yake sizinatengedwe kuti mudziteteze ku zisonkhezero zakunja, ndiye kuti patatha milungu ingapo tsitsi limasalala, limadzuka, ndikuyamba kugwa.

Follicles tsitsi makamaka amakhudzidwa ndi kuzizira. Kupita mumsewu mutasambulika mutu, mumatha kuwawononga ngakhale kutentha kwa madigiri a 2. Kutentha kodetsa nkhawa kumayambitsa kuchepa kwa mitsempha yamagazi, komwe kumapangitsa kutsika kwa zakudya zamafuta, kufooketsa kukula kwawo ndi kutayika.

Palibe zovulaza tsitsi komanso kuvala zipewa zolimba, kufinya mutu, makamaka ngati zimapangidwa ndi zinthu zopangidwa. Ichi ndichifukwa chake, kuti tisunge thanzi komanso kukongola kwa tsitsi, sikofunikira kuti tizichita pafupipafupi njira zochiritsira, zomwe tikambirane pansipa, komanso kuteteza khungu ku hypothermia.

1. Osati mutu wanga m'madzi otentha

Madzi ozizira omwe mumatsuka mutu anu, tsitsi lanu limacheperachepera mukamatuluka panja. Kusiyana kwa kutentha nthawi yozizira kuyenera kuchepetsedwa, ndipo ngati mumazolowera kutsuka tsitsi lanu ndi madzi otentha chipinda, ndiye kuti chizolowezi chofunikirachi sichingakhudzidwe ndi tsitsi lanu lokha, komanso zotsekemera za sebaceous: lotentha madzi omwe mumatsuka tsitsi lanu , akakhala akhama kwambiri, zomwe zikutanthauza kuti mutu umadetsedwa mwachangu.

Momwe mungatetezere tsitsi lanu kuzizira

Choyamba, sankhani chipewa cholondola komanso phunzirani momwe mungachigwiritsire ntchito. Inde musadabwe. Kuvala chipewa nthawi yozizira kuyenera kukhala "anzeru".

Chifukwa chake, timasankha chipewa kuchokera ku zinthu zachilengedwe. Itha kukhala ubweya kapena ubweya wachilengedwe. Kukula kwake kuyenera kufanana ndi kuchuluka kwa mutu, ngati simukudziwa, tengani tepi ya sentimita ndikuyeza kapena kufunsa wogulitsa za iyo.

Ndikofunikira kuti chovala pamutu chizikhala ndi zigawo zingapo ndikuchinjiriza osati kutentha kochepa, komanso kuwononga mphepo yozizira. Pankhaniyi, ndikwabwino kusankha imodzi yomwe siyimangokhala mizu ya tsitsi, koma ikhoza kuyika yokha ndi kutalika konse.

Kulowa mchipindamo, onetsetsani kuti mwachotsa chipewa - izi zimapatsa tsitsi mwayi wopuma ndi "kupumira". Iwo omwe amakonda kupita kumalo ogulitsira kapena kuchipatala atavala zipewa kuvulaza tsitsi lawo, ndikupangitsa mababu awo kuti azinenepa kwambiri.

Yesetsani kuti musamayendebe kuzizira ndi tsitsi losapukutidwa mutatsuka: kuzizira kozizira ndi mpweya, kumatha kutaya mawonekedwe, kukhala wofinya komanso wowuma.

Njira zomwe zimateteza tsitsi kuti lisakhudzidwe ndi kuzizira

M'nyengo yozizira, tsitsi limakhudzidwa makamaka chifukwa chosowa chinyezi. Izi zimathandizidwa ndi kutentha kwamphamvu kwambiri komanso kuwonetsera kuzizira, komanso mpweya wamkati wogwirira ntchito ndi magetsi. Ndi chifukwa chake nthawi yozizira, tsitsi limasowa kwambiri hydrate.

Mukufuna tsitsi lanu kukhala lokongola komanso nthawi iliyonse pachaka, gwiritsani ntchito malangizo awa:

• Kuti musunge madzi moyenera, onetsetsani kuti mukugwiritsa ntchito zinthu zapadera kuteteza ndi kupukuta tsitsi lanu.

M'nyengo yozizira, zokonda ziyenera kuperekedwa kukonzekera kosavuta kukongoletsa, komwe kumaphatikizapo dimethicone, kumalimbitsa ndikutsitsa ma cuticles, osalemera tsitsi. Zonunkhiritsa ziyenera kuchokera kutali mtunda wa 20 cm, kupewa tsitsi lalitali.

• Pambuyo pakutsuka mutu uliwonse, muzitsuka tsitsi lanu ndi mankhwala ozikirapo kapena mankhwala.

Kukonzekera kulowetsedwa, mutha kusakaniza zitsamba zingapo (chabwino, ngati ndi maluwa a chamomile, sage, St. wort), amathira ndi madzi otentha ndikusiya pafupifupi theka la ola.

• Sungani tsitsi lanu kamodzi kapena kawiri pa sabata ndi chigoba cha ALERANA ® chopatsa thanzi, chomwe chimapereka kuyatsidwa kwakuya ndi kutsitsi la tsitsi, ndikulilimbitsa m'litali mwake komanso kukula kwachangu.

Chigoba ichi ndi chabwino chifukwa chimakhudza tsitsi lanu lonse komanso kutalika kwa tsitsi, ndikuwadyetsa bwino ndikuwapatsa mphamvu.

• Phatikizani mavitamini pazakudya zanu

Kuperewera kwa mavitamini panthawi yachisanu kumakhudzanso osati chitetezo chamthupi, komanso mawonekedwe a khungu ndi tsitsi. Yesani kukhala ndi zakudya zopatsa thanzi panthawi yachisanu, kudya masamba, zipatso ndi zakudya zina zamagulu A mavitamini A, E ndi B, komanso nthaka ndi calcium. Izi zikuthandizani kuti tsitsi likhale lamphamvu komanso lokongola.

• Yesani kuchepetsa kugwiritsa ntchito zolembera, zitsulo ndi zowuma tsitsi, komanso khazikitsani chilolezo ndikusambitsa tsitsi lanu pang'ono momwe mungathere.

Kutsatira ndi nsonga zosavuta izi kukuthandizani kuti muteteze tsitsi lanu ku zotsatira zoyipa za mpweya wozizira, ndipo kumapeto kwake kumakusangalatsani inu ndi ena ndi kuunika kwawo, kachulukidwe ndi voliyumu.

Tsitsi lokola

Masks a tsitsi lamafuta othamanga amathandiza kuchepetsa ntchito ya sebaceous gland. Masks a Absorbent amachepetsa mapangidwe a sebum pamizu. Chigoba cha mbatata yaiwisi, yophika, limodzi ndi peel ndi dzira ndi uchi (1 tbsp. L.), imagwiritsidwa ntchito kuzika mizu. Chigoba chogwiritsidwa ntchito chimayenera kuphimbidwa ndi thumba la matawulo, zilowerere kwa mphindi 20. Mukakwiya, mutha kuwonjezera supuni ya apulo cider viniga m'madzi.

Tsitsi lokhazikika silimakonda kukhudza pafupipafupi. Zochepa ziyenera kukhudza manja amtunduwu.

Mtundu uliwonse mu nthawi yozizira umafunika chidwi. Ma shampoos ndi ma balm malinga ndi mtundu wa tsitsi liyenera kusankhidwa mndandanda umodzi, kuti zisapangitse kuchuluka kwazomwe zimagwiritsa ntchito ndalama.

Pambuyo posachedwa, tsitsili limasinthidwa kwambiri. Ili ndi limodzi mwamavuto omwe amabwera chifukwa chosakwanira kukonzanso komanso kusowa kwa mpweya. Kuphatikiza ndi bristles achilengedwe kapena mano amatabwa kungathandize kuchepetsa kuchepa kwa mphamvu. Kugwiritsa ntchito gel kuti liume, kutsuka tsitsi kumapulumutsa pamagetsi, ndi ma foams ku tsitsi lamafuta.

Mutha kupulumutsa tsitsi ku chisanu ndikuutchinjiriza ku nyengo zoyipa nthawi yozizira pokhapokha pakuwasamalira.

• Kodi mwayesa njira zonse, koma palibe chomwe chimagwira?
• Tsitsi losalimba komanso lophika silimawonjezera chidaliro.
• Komanso, izi zimatalika, kuuma komanso kusowa kwa mavitamini.
• Ndipo koposa zonse - ngati mungosiya zonse monga zilili, posachedwa muyenera kugula wig.

Koma chida chothandiza kuchira chilipo. Tsatirani ulalo ndikuwona momwe Dasha Gubanova amasamalirira tsitsi lake!

2. Onjezani mavitamini A ndi E m'malo anu

Takambirana mobwerezabwereza za maubwino a mavitamini A ndi E osati khungu, komanso tsitsi. Chowonadi ndi chakuti ndi ma antioxidants amphamvu ndikuwonjezera chitetezo cha minofu. Kuti chisamaliro chanu chisanu chikhale chogwira ntchito kwambiri, gulani mavitamini awa m'mapiritsi (osavuta kubaya ndikufinya vitaminiyo mwanjira yamadzimadzi) ndikuwonjezera pa chigoba kapena chowongolera. Kugwiritsira ntchito mankhwala osokoneza bongo pafupipafupi ndi mavitamini A ndi E kumathandizira kuti tsitsi lanu lizitha kupirira kusintha kuzizira ndi kutentha. Chifukwa chake pitirirani!

3. Pitani ku shampoos zosamalira yozizira

Choyambirira cha chisamaliro cha tsitsi nthawi yachisanu ndi kupatsa thanzi komanso kusungunuka. Ndikotheka kuti nthawi ya chisanu muyenera kusintha shampoo yanu kukhala njira yolimbikira kwambiri.

M'nyengo yozizira, samalani mwachidwi ndi ma shampoos omwe ali ndi mafuta - amathandizira tsitsi mwakuchita zambiri, ndipo palibe chifukwa choopa kulemera. Kuphatikiza apo, sankhani zinthu zomwe zili ndi mitundu yofatsa yomwe ilibe ma silicone ndi parabens: ngati pamtunda wabwinobwino zinthu izi sizipweteka tsitsi, ndiye kuti kuzizira ndikwabwino kuti muzikonda zinthu popanda zomwe zili.