Zosangalatsa monga zopangira khungu komanso tsitsi

Zingawoneke kuti zonse ndizosavuta: pambuyo pa zonse, adyo amawotcha khungu, magazi amathamangira kwa iye, magazi abwino amatitsimikiziranso zakudya zabwino zamizu, zomwe zikutanthauza kulimbitsa tsitsi. Koma sikuti izi ndizabwino kwa adyo a tsitsi:

• Choyamba, palinso nkhokwe yonse ya sulufule. Ndipo ichi ndi chinthu chomwe mulibe mitundu yambiri ya mapuloteni, kuphatikiza keratin wodziwika bwino: tsitsi lalimba bwanji popanda ilo? Ndipo sulufule imakhala ndi phindu pa khungu.
• Chimodzi mwa zinthu zamatsenga zamtengowu chimatchedwa selenium. Zimafunikira kuti muzitha kutenga vitamini E. Komanso, tsitsi lokongola komanso lathanzi popanda izi ndizosatheka.
• Palinso zosakaniza zina zodziwika bwino koma zamatsenga mu adyo. Chifukwa chake, mavitamini C amafunikiranso kuti apange collagen. Mwa zina, imalimbitsa mizu ya tsitsi. Mavitamini B-1 ndi B-6 amathandizira kuti magazi aziyenda mthupi lonse, ndipo khungu limachita chimodzimodzi.

Ndiye chifukwa chake kwa iwo omwe amagwiritsa ntchito adyo pazodzikongoletsera, kuchepa kwa tsitsi nthawi iliyonse sikuopseza. Koma palinso zinthu zina mmenemo zomwe zimapangitsa kuti tsitsi likhale lolimba, lokongola komanso lonyezimira. Calcium, mwachitsanzo, ndimapangidwe a tsitsi. Chitsulo ndi mkuwa zimapangitsa tsitsili kusuntha, ndipo manganese amatulutsa michere yambiri kudzera m'magazi.

Mwa njira, mkuwa umathandizanso kuti pakhale tsitsi mu tsitsi, zomwe zikutanthauza kuti sizingalole kuti imvi izituluka siliva. Mphamvu ya chomera ichi ilinso mu mphamvu yake yolowera: zinthu zonse zimadutsa mosavuta pakhungu ndi capillaries. Ndizosadabwitsa kuti adyo amapezeka mu shampoos akatswiri ambiri komanso zodzola zina: chigoba cha tsitsi sichokhacho njira chogwiritsira ntchito.

Limbitsani, thamangitsani kukula, chotsani dandruff

Njira yosavuta kugwiritsa ntchito adyo kwa tsitsi ndikupanga batala. Sikuti imangolimbitsa mizu, komanso imathandizira polimbana ndi dandruff, komanso imathandizanso kuyimitsanso khungu ndi kupangitsa tsitsi louma kukhala lothinitsidwa komanso lowala. Amangophika: pamavuto ochepa amatsanulidwa ndi mafuta a maolivi ndikudikirira sabata. Tsopano imatha kuzilowetsedwa m'makanda musanagone. Pambuyo atasambitsa kapu yosambira pamitu yawo ndikupita kukagona. Chinthu chachikulu ndikuti musaiwale kutsuka mafuta m'mawa ndi shampoo yofatsa. Ndipo mutha kudula zovalazo m'mbale zopyapyala ndikuzipukutira ndi madera akhungu kumene kumachepera tsitsi. Pakatha ola limodzi, timathira mafuta a azitona pakhungu, ndipo m'mawa ndimatsuka mutu.

Njira inanso yotsimikiziridwa yogwiritsira ntchito adyo kwa tsitsi ndi tincture wa mowa. Dulani ma clove angapo bwino komanso knead. Thirani ndi magalasi awiri a vodika ndikuumirira awiri, kapena masiku atatu. Mukamaliza kusefa, onjezani maluwa atsopano mu tincture ndikuchoka sabata ina. Apanso timasefa kudutsa cheesecloth ndipo usiku uliwonse timalowerera khungu ndi izi. Maphunzirowa ndi mwezi umodzi. Ngati mababu ali moyo, ndiye kuti kukula kwa tsitsi kumayambiranso. Ndipo kuchotserako kungawonjezedwenso pa shampu yogulidwa, mwakutero kusandulika kukhala othandizira.

Maski atsitsi labwino kwambiri

M'maski, adyo amagwiritsidwanso ntchito mwachangu. Kuchepetsa tsitsi kumayimitsa chida chotere. Masamba atatu pa grater yabwino kwambiri, onjezerani zaluso. l uchi ndi mafuta pamutu. Pambuyo podikirira pafupifupi ola limodzi, kuchapa chigoba.

• Njira ina ili ndi mandimu. Amafuna supuni, uchi - kuchuluka komweko, ndi adyo - zovala zitatu. Pogaya zonsezi mpaka osakaniza atasanduka oyera, kachiwiri, ikani pamutu ndikuvala kapu yofunda. Pambuyo podikirira mphindi 40, sambani ndi shampu.
• Pali chigoba china chamatsenga chamatsenga. Timasakaniza gruel wake (kuchuluka kumatengera tsitsi), uchi ndi msuzi wa aloe (pa supuni imodzi) ndi ma yolks awiri.Osakaniza amapaka tsitsi lonyowa ndikusenda bwino. Kenako amadzaza mutu ndikuyembekezera mphindi 30.
• Kuti apange tsitsi louma kwambiri, chigoba chokhala ndi kefir ndi choyenera. Ingowaza adyo muyezo woyenera, onjezani supuni 4-5 za kefir ndikuyika pakhungu ndi tsitsi. Mutha kuwaza tsitsi lanu. Sambani ndi madzi ofunda pambuyo pa mphindi 30 mpaka 40. Pankhani ya dandruff, mafuta a castor ndi uchi akhoza kuwonjezedwa pano. Kusintha kefir ndi kirimu wowawasa, timapeza chigoba chabwino cha tsitsi louma.
• Mwa njira, madzi a adyo amatha kupezeka kuti musangogwiritsa ntchito kupondera kwapadera, komanso kupera mu blender. Chachikulu ndikusankha adyo okhazikika komanso mwatsopano. Chigoba cha tsitsi chovutika ndi mafuta chimachitika motere. Dongo lamtambo limatengedwa (2 tbsp), komanso mandimu ndi mandimu. Ikani osakaniza ndi tsitsi lodetsedwa - izi zimapangitsa glandous kukhala yachilengedwe. Sambani pambuyo theka la ola.
• Ndipo chigoba chabwino kwambiri chimapangidwa kuchokera ku adyo gruel, yolk, mafuta a azitona, uchi, kefir kapena yogati, mandimu ndi chigoba cha tsitsi chogulidwa. Zonsezi zimafunikira supuni. Pambuyo posakaniza, tsanirani kusakaniza kwa tsitsili ndi scalp, kuvala kapu yosambira, chopukutira ndikuyenda mmenemo kwa mphindi 45.

Momwe mungachotsere fungo

Si chinsinsi kuti ambiri amaopa kugwiritsa ntchito adyo pazodzikongoletsera. Amasiya kutsuka tsitsi, koma mumakhala mafuta onunkhira ambiri mwakuti fungo limakhalapo kwa nthawi yayitali ndipo ndi lalikulu. Kodi kuthawa kwa iye?

Pongowonjezera supuni zingapo za mpiru kapena viniga ya apulo poti mawerengeredwe a Art. l pa lita imodzi yamadzi. Madzi a mandimu kapena mandimu chimodzimodzi monga viniga zimathandizanso.

Zokongoletsera za kukongola kwa khungu ndi tsitsi

Zakhala zikudziwika kale kuti sinamoni ndi antioxidant wabwino kwambiri. Imatha kubwezeretsa khungu pambuyo pazovuta zoyipa za dzuwa ndi chilengedwe. Cinnamon imathandizanso kuthamanga kwa magazi, ndipo chifukwa chake, njira yothandizira maselo. Yesani kuwonjezera supuni imodzi ku khofi wanu wam'mawa kapena phala, osati kukoma kokha kwa chakumwa chomwe chidzapindule ndi izi, komanso thupi lanu.

Ngati mukufuna kupanga tsitsi lanu kukhala lamphamvu, siyani tsitsi kuchepa, yambitsani kukulitsa, sakani pa adyo. Ichi ndi chimodzi mwazithandizo zodziwika bwino za anthu. Muli ndi cysteine ​​- amino acid yomwe imapatsa mphamvu tsitsi, imalimbitsa mizu yawo komanso imakhala ndi zinthu zambiri zofunikira. Kuti mupeze chigoba chachikulu cha adyo, muyenera kusakaniza theka la supuni ya supuni ya adyo ndi mamililita 60 a mafuta a azitona kapena a kokonati. Zotsatira zosakanikirazi zimatenthedwa kwa theka la mphindi mu microwave. Mukamakola chigoba pakhungu ndikuchoka kwa mphindi 20, muzimutsuka ndikusilira zotsatira zake.

Tsabola wotentha, monga tsabola, paprika kapena tsabola wofiira, ali ndi mavitamini A ndi C. Amalimbana ndi ma radicals aulere bwino kwambiri. Yesani kuwonjezera mtundu umodzi kapena ziwiri za tsabola m'zakudya za tsiku ndi tsiku ndikuwona kusiyana kwake. Tsabola wokhutira wophatikizidwa ndi mafuta a maolivi ungagwiritsidwe ntchito ngati chofunda chaubweya

Amwenye kuyambira kalekale amayamikira turmeric ngati njira yothanirana ndi kutupa. Chigoba kuchokera pamenepo chidzakupatsani khungu lanu kunyezimira kowoneka bwino, komanso kuthandizira kuchotsa ziphuphu. Maski imaphatikizapo turmeric, yogati kapena mkaka, ufa pang'ono ndi madontho ochepa a uchi. Ndipo m'mawa ndizothandiza kuwonjezera pang'ono ufa wowongoka uwu ku omelet kapena smoothie, udzakhala wokongola, wokoma komanso wathanzi.

Mbewu za Fennel zilinso ndi katundu wabwino kwambiri wa antioxidant. Amachepetsa chidwi cha khungu. Yesani kuwonjezera 2-4 magalamu a zokometsera izi patsamba lanu. Kuphatikiza apo, ngati mutatsuka tsitsi lanu ndi decoction ya nthaka ya fennel, mutha kuyiwala za dandruff komanso kupangitsa kuti tsitsili likhale lolimba.

Mosakayikira, zokometsera zonse zomwe zatchulidwa pamwambapa zimapezeka mosavuta pafupifupi kukhitchini iliyonse, ndipo maphikidwe ndiosavuta kwambiri kotero ndikufuna kuti ndiyesere posachedwa.Koma ndikofunikira kukumbukira kuti ngakhale mankhwala achilengedwe amakhala ndi zovuta zake, ndipo kusamala sikungapweteke.

Zokongola tsitsi

Trichologists agwiritsa ntchito mankhwala opangira adyo kuyambira nthawi yayitali pofuna kuthana ndi mavuto osiyanasiyana a tsitsi. Mankhwalawa akuwonetsedwa pakuthothoka tsitsi, pameta, kukhuthala, matenda osiyanasiyana amtundu. Mu masikono okongola osunthika, masks osiyanasiyana ndi mankhwala omwe amaphatikizira izi.

Mwachilengedwe, umagwirira kupanga ulibe fungo la adyo, komabe, mu cosmetology yakunyumba izi zitha kuthana nawo mosavuta, ndikofunikira kudziwa zinsinsi zina. Garlic ya tsitsi ndi chida chothandiza kwambiri popewa zovuta komanso zovuta kuchira.

Zomwe muyenera kudziwa pokhudzana ndi chithandizo cha adyo?

Kuyambitsa njira yosamalira tsitsi, muyenera kukumbukira malamulo atatu:

1. Onetsetsani kuti mukudziwa ngati simumagwiritsa ntchito adyo. Izi ndizosavuta kuchita: madontho ochepa a mafuta a adyo kapena gruel amapaka pang'ono pang'onopang'ono pakhungu kuchokera mkati mwa dzanja. Ngati masana palibe redness, kuyabwa, zotupa, ndiye kuti timalandira chithandizo.
2. Mafuta a tsitsi la Garlic ndi othandiza, koma simungathe kusakaniza mankhwalawa pakhungu lalitali kwa maola opitilira 2, popeza pali kuthekera kwakukulu kwa kuwonjezeka kwa zomwe zikuchitika ndikuwotcha khungu. Muyenera kupenda khungu mosamala kuti mukalipe, abrasions, mabala.
3. Nthawi yokhazikika yophunzirira tsitsi ndi pafupifupi miyezi iwiri, ndiye kuti muyenera kupanga nthawi yopuma (sabata).

Kulimbana ndi zigamba zamadazi ndi zigamba za dazi

Kugwiritsa ntchito adyo ngati dazi ndi njira yodziwika bwino. Chifukwa chakuchita bwino, ikugwiritsidwanso ntchito kunyumba. Kupatula apo, mwachitsanzo, kwa abambo, kuyankha funso lofananalo ndi katswiri kumayambitsa zovuta zingapo, zolimbikitsidwa ndi kukakamiza komanso kusowa mtendere.

Pali maphikidwe ambiri otengera muzu uwu, womwe umagwiritsidwa ntchito ngati cholakwika pakuthothoka tsitsi kapena wophatikizidwa ndi zigawo zingapo ndimankhwala ena. Nayi maphikidwe opemphedwa kwambiri:

• Pofuna kuthana ndi alopecia woyenera, ndikofunikira kuwaza kapena kupera mafuta a adyo. Porridge iyenera kukhala ndi mafuta ambiri amafuta momwe ingathere, omwe amayenera kuyikidwa m'malo owonongeka a scalp. Kutalika kwa njirayi ndi 2 maola. Nthawi ino ndikokwanira kuti mafuta awonjezere magazi m'dera lino la khungu. Kenako sambani tsitsi lanu mwachizolowezi pogwiritsa ntchito shampoo, ndikuchotsa fungo losasangalatsa ndikupereka kuwala, tsitsani tsitsi lanu ndi yankho la mpiru (1 tbsp. Lita imodzi yamadzi). Chigoba ichi chizigwiritsidwa ntchito kwa sabata limodzi, kenako yopuma masiku 10. Ngati ndi kotheka, maphunzirowo atha kubwereza.
• Chigoba chotsuka tsitsi chimakhala ndi zinthu izi: 1 tbsp. l anyezi madzi, 2 tbsp. l adyo gruel, 1 dzira yolk. Sakanizani zonse ndikuyika zosakaniza pamalopo, kukulunga mutu ndi filimu yokakamira (kapena kuvala kapu yosambira, kukulunga ndi thaulo kapena mpango. Maskiyo amayenera kusungidwa kwa mphindi 15, ndiye kuti muzitsuka ndi kupukuta tsitsi lanu osagwiritsa ntchito chowumitsa pakatha mwezi umodzi. tsitsi.
• Mutha kuyesa chosakaniza china chomwe chimalepheretsa tsitsi. Kuti muchite izi, tengani 2 tsp. tiyi wamphamvu wakuda, theka la supuni ya adyo gruel, 2 nkhuku yolks, 1 tbsp. l uchi wautsi. Chilichonse chikuyenera kusakanikirana, ndikugwiritsa ntchito mizu, kuyimirira kwa mphindi 40.

Maphikidwe ausiku

Amayi ambiri amafuna kuthana kwathunthu vutoli la kuchepa tsitsi, koma osawononga nthawi yayitali komanso kuchita izi. Yesani njira yosamalira tsitsi usiku. Malangizo ochepa: chitani njirayi usiku wolo sabata isanakwane, kuti fungo la adyo litha tsiku lotsatira.

• Usiku, mutha kuthira izi kusakaniza kosavuta komwe kumapangitsa kukula kwa tsitsi: kabati 5 yayikulu kwambiri ya adyo pa grater yabwino, onjezani 2 tbsp. l uchi wa uchi, sakanizani. Ikani chophimba kumeta kutipukuta pang'ono, wokutirani ndi filimu. M'mawa mumatha kusamba tsitsi lanu monga nthawi zonse.
• Mutha kukonza chigoba chimodzi. Kuti muchite izi, ingopukutani kuchuluka kwa adyo ku zamkati, pakani mizu ya tsitsi losasambitsidwa, kuvala chipewa ndikugona. M'mawa, muyenera kutsuka tsitsi lanu ndi shampu, kutsuka ndi mpiru kapena njira yaviniga.

Mukufuna kuluka kwakuthwa?

Gwiritsani ntchito adyo pakukula kwa tsitsi mu mzimu wa nthawi yathu ino. Monga kapena ayi, ndipo mafashoni nthawi zonse pamakhala tsitsi lalitali, chifukwa kuluka kwapamwamba ndiko kukongoletsa kwa msungwana aliyense. Kuti tisunge thanzi komanso kukongola kwa ma curls, kupewa kunjenjemera ndi kuwonongeka, chigoba cha tsitsi la adyo chidzathandiza.

• Kwa azimayi azaka zapakati, chigoba chimakhala chofunikira, chomwe sichimangoletsa kutayika msanga, komanso chimasunga tsitsi lachilengedwe. Pophika, tengani chovala chowaza cha adyo, ndi kutsanulira ndi kapu yonse ya mkaka, kubweretsa kusakaniza ndi chithupsa, chotsani pamoto ndikusiya kuzizira kwa firiji. Ndi osakaniza awa, muyenera kupukutira tsitsi louma kwambiri, kuvala chipewa ndikukhomerera ndi thaulo. Pambuyo pa mphindi 40, sambani ndi shampu. Ndondomeko ndiyofunika kuchita kamodzi pa sabata.
• Chigoba china chotsimikiziridwa bwino chimakhala ndi 1 tsp. madzi a adyo ndi 2 tbsp. l dongo loyera kapena la buluu, 1 tbsp. l mandimu. Ikani chigoba theka la ola musanatsutse.
• Garlic yochotsa tsitsi imatha kugwiritsidwa ntchito molumikizana ndi mafuta a masamba. Kuti muchite izi, gruel wa adyo uyenera kusakanikirana chimodzimodzi ndi mafuta a burdock ndi castor. Zotsatira zosakanikirazi ziyenera kuzikiridwa pakhungu ndi kutikita minofu kwa mphindi 15 musanatsuke.

Chigoba cha tsitsi ndi adyo ndi njira yabwino yothetsera tsitsi. Itha kugwiritsidwa ntchito pa gawo lililonse la dazi. Kugwiritsa ntchito moyenera gawo lofunikirali lachilengedwe, mutha kupeza chida chabwino chothandizira kusamalira tsitsi, kusunga kukongola ndi thanzi lawo.

Kodi adyo ndi wabwino bwanji kwa tsitsi

Aliyense amadziwa zamtengo wapatali za adyo, zamankhwala komanso zodzikongoletsera, chifukwa adyo ndi malo osungira zinthu zofunikira. Muli: calcium, potaziyamu, sodium, magnesium, zinthu za nayitrogeni komanso zowonjezera, mavitamini - B, C, D, mafuta ofunikira, osakhazikika, selenium, ma acid othandiza - phosphoric, sulfuric ndi silicic. Komabe, ambiri amazengereza kugwiritsa ntchito adyo pazodzikongoletsera chifukwa, mwina, chake chokha

statka ndi fungo. Inde, chigoba cha tsitsi ndi adyo, monga masks a anyezi Pali njira zingapo zomwe zingathandize, ngati osachotsa kwathunthu kununkhira kwa adyo, ndiye kuti muchepetse. Mwachitsanzo, kuchepetsa 1 tbsp mu madzi okwanira 1 litre. apulo cider viniga (kapena 1 tbsp. mpiru wowuma, kapena 2 tbsp. mandimu kapena lalanje) ndikutsuka tsitsi lanu ndi mawonekedwe awa.

Chigoba cha tsitsi ndi adyo ndi chigoba cha anyezi ndichothandiza kwambiri kulimbitsa tsitsi, polimbana ndi zovuta, makamaka makamaka pamakhanda. Nthawi zambiri amapita kwa iwo zinthu zikavuta kale ndipo njira zina sizikuthandizira, ndiye kuti fungo losasangalatsa limatha pamaso pakutha kwa tsitsi.

Garlic: kulima, kusamalira, mbale ndi adyo, chithandizo ndi adyo

Kuyambira kale kwambiri, adyo akhala akugwiritsidwa ntchito ngati kukongola ndi thanzi. Vuto la kusamba, komwe kumalumikizidwa ndi mawonekedwe a mahomoni a amuna, limavutitsa ambiri. Ndipo azimayi nthawi zambiri amavutika ndi tsitsi. Mankhwala wowerengeka, pali njira zingapo zogwiritsira ntchito mfumu ya zonunkhira kuti athane ndi alopecia.

Kodi adyo tsitsi limagwira bwanji ntchito?

Kuchita kwa adyo kumachitika chifukwa cha kupangika kwake kwamkati, kumakwiyitsa, kumapangitsa magazi kuyika pakhungu ndi kuyambitsa ma follicles a tsitsi.Izi zimagwiritsidwa ntchito mu cosmetology yamakono limodzi ndi zinthu zopatsa chidwi zamakonzedwe apadera a alopecia.

Mu adyo, phytonutrients yogwira popitilira ilipo, kubwezeretsa mtundu ndi mawonekedwe a tsitsi, kupititsa patsogolo njira zowonjezera, ndikuyambitsa kuyeretsa kwa mababu a sebum-plugged kuchokera kuma plugs a sebaceous. Tikulankhula za mankhwala ena a sulufule, mavitamini, mafuta ofunikira, ma organic acid ndi zinthu zofunika kuzifufuza - zinc, selenium ndi mkuwa. Sikuti aliyense amadziwa kuti ndi mkuwa womwe umakhudzidwa ndi kutenga mavitamini a B ndi maselo amthupi, omwe amalepheretsa mawonekedwe a imvi.

Ndiwothandiza osati kungogwiritsa ntchito zakunja kwa mankhwala ndi adyo, komanso kuphatikiza kwake mwadongosolo mu chakudya, mwachilengedwe, ngati simunayanjane ndi izi, simuli ndi pakati ndipo simukuvutika ndi matenda am'mimba, khunyu, hypotension. Mlingo wa tsiku ndi tsiku wa munthu wamkulu ndi ma clove atatu a adyo. Kulemeretsa menyu ndi zokometsera zamtengo wapatali, mumathandiza khungu ndi zowonjezera za pakhungu kuchokera mkati.

Momwe mungagwiritsire ntchito adyo popanga tsitsi komanso kulimbitsa tsitsi?

Njira 1. Njira yoyanjanitsa kwambiri ndi njira yovuta yochotsera m'madzi ndikumwa adyo ndi mandala (burdock yayikulu). Kuti mukonzekere, muyenera kuwaza ma clove a adyo atatu, kuwathira? l owiritsa ndi madzi mu theka la zakumwa zoledzeretsa (40-45), tsekani chidebe ndi chivindikiro ndikuyika pambali kuti muchotsedwe m'malo osinthika kwa masiku awiri. Atatha kusefa, tinctureyo amawakonzera ndi kapu yodzaza ndi maluwa atsopano a burdock, otsekeka ndikulimbikitsanso masiku ena 5.

Zomwe zimapangidwira zimagwiritsidwa ntchito tsiku ndi tsiku kumakanda, ndikofunikira kupukutira mowolowa manja ndi tincture osati madera okhaokha omwe anali ndi tsitsi, komanso khungu lonse. Mchitidwewo umachitika asanagone, chifukwa usiku wonse magawo amakonzanso amatenga gawo lokhazikika, ndikukhathamiritsa khungu lanu ndi zala zanu mozungulira, mozungulira. Zotsatira zoyambirira za momwe nthenga zimawonekera zimatha kuwonekera pakatha mwezi umodzi.

Njira yachiwiri. Njira ina yodziwika yogwiritsira ntchito adyo mu alopecia ndikupukutira madziwo m'malo omwe akhudzidwa. Kuti mugwiritse ntchito, bulveti ya babu imatsukidwa, kudula pakati (kutalika), kuyikiratu ndi kudula pakhungu ndi kuzitikita ndikusunthika, kuyesa kufinya msuzi. Madzi enaake oterera amatsamira pakhungu, kulowa mkati mwakuya. Pamaso pa gawo lalikulu la dazi, kudzilimbitsa nokha ndi ma halves a adyo ndikosavuta kuchita nthawi imodzi ndi manja onse awiri.

Mukatha kuthira msuzi, kumisansa mutu kumachitika ndi mafuta a burdock, komwe ma dontho angapo amafuta owonjezera a coriander kapena coriander amawonjezeredwa (madontho 2-4 amafuta ofunika amawonjezeredwa ndi 15 ml ya maziko oyambira). Njira zonse zikuwonetsedwa kuti zizichitika madzulo, tsiku lililonse, kwa miyezi 6, popanda kupanga kapena osataya chiyembekezo. Kuyimira pakati, simungathe kuonetsetsa kuti kubwezeretsa tsitsi ndikotheka.

Nambala yachitatu 3. Malinga ndi malingaliro a akatswiri achidziwitso a trichologists, kuphatikiza kwa adyo opaka ku zitsulo zotetezera tsitsi (shampoos, gels) kumakupatsani mwayi wolimbitsa zingwe zachilengedwe ndikusintha momwe tsitsi limakhalira. Kusisita pafupipafupi ndi kutsuka kwa adyo kumapangitsa ma curls anu kukhala athanzi, supple, shiny, amphamvu.

Kuti muwonetsetse kuti zonse zomwe zili mthupi ndi zotetezeka komanso kuchepa kwa tsitsi sizinayambike chifukwa cha matenda oopsa, muyenera kukayezetsa zamankhwala mothandizidwa ndi trichologist, endocrinologist, dokotala wamkulu, cardiologist ndi gastroenterologist. Gwiritsani ntchito maphikidwe achikhalidwe ndi adyo ndipo mukhale okongola nthawi zonse!

Kuphimba kwa tsitsi la Garlic - maphikidwe

• Chotupa cha Garlic -

Chinsinsi chosavuta. Ma clove angapo ochepa adyo amaphwanyidwa mu grinder ya nyama kapena blender, kapena kuwaza pa grater yabwino. Kwa tsitsi louma, madontho ochepa amafuta amaonjezedwa pano.Kutsetsako komwe kumayikidwa kumetedwa tsitsi losasambitsidwa ndikukupukutira pakhungu, pomwe maziko oyamba ameta. Chigoba chimasungidwa kwa maola 1.5-2, kenako chimatsukidwa ndi madzi ofunda ndi shampu. Masks oterewa amachitika kwa masiku 7, ndiye kuti patatha masiku 10 maphunzirowo abwerezedwa. Pazonse, mankhwalawa amatha miyezi 2-3.

• Maski a kukula komanso kuchepa kwa tsitsi ndi adyo ndi uchi. Chinsinsi ichi, timafunikira mutu umodzi ndi supuni imodzi kapena awiri a uchi. Choyamba sankhani adyo mu zamkati, onjezani uchi, sakanizani bwino. Maskiwo amawaikira kwa tsitsi kwa ola limodzi, kenako ndimatsukidwa ndi shampu.

• Chigoba cha Garlic ndi dongo lamtambo kwa tsitsi la mafuta. Pogaya adyo, pofinyani msuziwo kuchokera pamenepo. Sakanizani supuni ya supuni ya mandimu ndi supuni ya mandimu ndi supuni ziwiri za dongo zodzikongoletsera. Onjezani madzi ofunda pang'ono ndi misa yambiri. Chigobachi chimakhala chothira tsitsi losasamba kwa theka la ora, kenako chimatsukidwa ndi madzi ofunda ndi shampu.

• Chophimba cha Garlic cha brittle, tsitsi lowuma. Chigoba chimakonzedwa motere: 2 tbsp imasakanizidwa adyo gruel ndi 1 tsp uchi, ma yolks awiri a dzira ndi supuni ziwiri mafuta a burdock. Unyinji umagwiritsidwa ntchito pamizu ya tsitsi, nthawi yowonekera bwino ya chigoba ndi mphindi 30 mpaka 40.

• Garlic, mandimu ndi kefir kwa tsitsi. Mu 2 tbsp. adyo gruel kuwonjezera 1 tsp. mandimu, madontho 5 a mavitamini A kapena E ndi supuni 1 kefir. Ngati muli ndi tsitsi louma, onjezani 2 tbsp. mafuta aliwonse okula tsitsi. Sakanizani bwino zigawo zonse ndikugwiritsa ntchito chigoba pakhungu, zilowerere kwa mphindi 20-30, ndiye kuti muzimutsuka.

• Chophimba cha tsitsi la Garlic-anyezi. Sakanizani 3 tbsp. adyo gruel kapena madzi, 1 tbsp. anyezi madzi, kuwonjezera dzira yolk. Ikani chigoba pakhungu, nadzatsuka pakatha mphindi 20.

• Garlic ya dandruff. Maskiwo amachitika kamodzi pa sabata, amachotsa zovuta komanso kupewa tsitsi. Mu 2 tsp adyo gruel kuwonjezera 1 tsp. wokondedwa, 1 tsp kirimu wowawasa ndi 1 tsp mafuta a castor. Sakanizani zonse zomwe zimapezeka ndikupaka khungu. Pambuyo theka la ola, nadzatsuka chigoba.

• Kuphimba kwa tsitsi la Garlic ndi tiyi. Maski amenewa amalimbikitsanso tsitsi. Pogaya clove wa adyo mu zamkati, onjezerani 1 tbsp. tiyi wamphamvu watsopano yemwe waphulika tiyi, yolks 2 za mazira ndi 1 tsp. wokondedwa. Ikani chigoba kwa mphindi 20.

Momwe mungalimbikitsire tsitsi, siyani tsitsi ndikuchepetsa msanga kukula ndi adyo

Kwa msungwana, tsitsi lalitali komanso lokhazikika limakhala kunyada kwake! Pakadali pano, pali njira zambiri zokulitsira kuluka kwautali. Sichikhala vuto kugula chinthu chabwino cha tsitsi m'malo ogulitsira akatswiri. Chizindikiro chomwe chimawatulutsa "amawombera": zotulukapo zawo zidzakhala mwachangu. Ndipo ndizotheka. Koma bwanji kulipirira chigoba chodula, kapena mafuta kuti mulimbikitse ndi kukulitsa tsitsi, ngati pali maphikidwe ambiri wowerengeka.

Inunso mutha kukonzekera bwino kwambiri kothandizira kakulidwe ka tsitsi lanu. Ndipo inunso mudzakhala ndi chidaliro mu kapangidwe kake ndi chilengedwe. Mwanjira imeneyi, mutha kuchepetsa chiopsezo cha sayanjana. Zosakaniza zachilengedwe, zopanda umagwirira, zimangowonjezera pakuwonjezeka kwa zomwe zakonzedwa.

Ndipo mfundo ina yofunika - kukonzekeretsa kanyumba kanyumba kanyumba sikotsika mtengo konse. Nthawi zambiri, zinthu zonse zofunika zimakhala m'nyumba iliyonse.

Mwina tiwona wina, koma njira imodzi yothandiza komanso yotsika mtengo yolimbikitsira kukula kwa tsitsi ndi adyo. Kuyambira nthawi ya makolo athu, inali yotchuka chifukwa cha chilengedwe chake.

Chifukwa chake, tikuphunzira kuphika masks atsitsi a adyo.

Zopindulitsa zomwe adyo amapangira tsitsi

Madera a adyo ndi olemera komanso osiyanasiyana. Ichi ndichifukwa chake amaonedwa kuti ndi chinthu chapadziko lonse lapansi. Garlic imagwiritsidwa ntchito pochiza matenda osiyanasiyana (matenda a virus), mavuto a pakhungu, komanso kulimbitsa tsitsi.

• Sulfa, chifukwa chomwe mapuloteni (keratin) amapangidwa - maziko a tsitsi lathu.
• Selenium, mothandizidwa ndi vitamini E yemwe amamizidwa mwachangu kwambiri. Ngati pali mavitamini osowa m'thupi lanu, tsitsi lanu liyamba kugwa ndipo kukula kwawo kumachepa.Imathandizanso kupanga maulere kwaulere.
• Manganese, calcium, phosphorous ndi othandiza kwambiri tsitsi lathu. Chifukwa cha iwo, tsitsi lathu limawoneka lathanzi. Ndipo chitsulo chimakuta ma follicles a tsitsi ndi mpweya.
• Vitamini C ndi Vitamini B1. Amayambitsa khungu. Ndipo tsitsilo limakhudzidwa bwino ndi kuwala.
• Fitontsid. Ichi chimalimbana ndi tizilombo tating'onoting'ono, timene timayambitsa tsitsi.

Njira zosavuta kugwiritsa ntchito

Tikugawana njira ziwiri zosavuta:

1. Timatenga kansalu kamodzi ka adyo, kuwaza ndi kuikoka kwambiri m'malo otayikira tsitsi (ndizotheka m'mbali zonse za khungu kuti mupewe). Njira ya njira iyi yolimbana ndi dazi imakhala yochepa kwambiri masabata awiri. Kenako zotsatira zake zidzaonekera.

Timapanga tincture: kutsanulira adyo ndi vodika ndikulola kuti brew kwa masiku atatu. Njira yothetsera vutoli iyenera kupaka pakhungu usiku (njirayo ndi milungu iwiri).

Ngati mukufuna kuwona zotsatira za njirazi, njira yothetsera tsitsili imayenera kupitilira milungu iwiri, kapena kupitirira apo (ngati kuli kofunikira).

Njira ziwiri izi zimangothandiza poyambira kwamadazi. Zizindikiro zoyambirira za kuchepa tsitsi zimadziwika posachedwa. Kenako nthawi yomweyo yambani kugwiritsira ntchito tincture adyo ndi adyo palokha mwachilengedwe.

Mafuta a Garlic

Zinthu zomwe mungafunike: mafuta apamwamba apamwamba ndi adyo.

Mafuta a adyo amayenera kupaka mizu ya tsitsi poyenda masita. Izi zimapangitsa chidwi cha tsitsi, kuthamanga kwa magazi kumachulukanso, ndipo zotsatira zake zimakhala zolimba.

Tikukuwuzani Chinsinsi cha mafuta a adyo.

Timaphika malinga ndi njira yotsatira:

Timatenga ma clove awiri atatu a adyo ndikuwazaza ndi kapu imodzi ya azitona kapena mafuta opaka, ndikuyika zamkati mu kapu yagalasi ndikuumirira masiku asanu. Kodi chimachitika ndi chiyani nthawi imeneyi? Chilichonse ndichopepuka - mafuta "amakoka" michere yake yonse kuchokera ku adyo.

Chinsinsi chaching'ono: kuti mupeze njira yotulutsira zinthu zofunikira kuchokera, muyenera kupukuta ma cloves ndikusangalatsa mafuta (koma osawiritsa). Mafuta atakonzeka kugwiritsa ntchito.

Kukula Kwa Tsitsi

Maski a Garlic ndi othandizanso pochapa tsitsi. Nthawi zambiri, chigoba choterocho sichikhala pakhungu kupitirira mphindi 40. Koma munthawi imeneyi, kufalikira kwa magazi kumawonjezeka kwambiri, ndipo zigawo zogwira ntchito za chigoba zimachita zochuluka.

Tsitsi limakula msanga ngati mugwiritsa ntchito zotsatirazi.

Muyenera kusakaniza chilichonse ndikugwiritsira ntchito mizu ya tsitsi. Imani pafupifupi ola limodzi.

Garlic iyenera kudulidwa ndikuwonjezera uchi, kusakaniza ndikuyika ngati chigoba pamizu ya tsitsi, ndikugawa nawo kutalika konse. Nthawi yowonekera ndi ola limodzi. Pambuyo - nadzatsuka ndi shampu.

Chinsinsi chaching'ono: ngati mungawonjezera supuni imodzi yamadzimu a mandimu ku maski, zotsatira zake zimakhala zamphamvu kwambiri.

Sakanizani ndikugwiritsa ntchito pakhungu. Zilowerere kwa maola awiri, ndiye kuti muzimutsuka ndi shampu.

Ubwino wa adyo kwa thupi la munthu. Kodi adyo ndi yovulaza kwa yani?

Kalelo m'nthawi ya Pythagoras, adyo ankatchedwa "mfumu ya zipatso." Amamuwona ngati masamba abwino komanso othandiza m'zakudya za munthu wathanzi. Masiku ano, pali mitundu 30 ya mbewu, yomwe imagwiritsidwa ntchito kwambiri monga mankhwala komanso kuphika. Ubwino wa adyo ku thupi la munthu sulephera kutsimikiziridwa ndi nthawi.

Ubwino ndi kuvulaza kwa adyo kwa thupi la munthu

Kuphatikizidwa kwa adyo kumakhala ndi zinthu zambiri zofunikira zomwe zimafufuza, mchere, mavitamini. Ichi ndichifukwa chake maubwino a adyo, anyezi, chifukwa thupi la munthu limakhala ndi mankhwala ambiri:

• chifukwa cha bactericidal yake, adyo amalimbana bwino ndi majeremusi ndi bowa, ma virus ndi mabakiteriya,
• kugwiritsa ntchito kwake kwina kumathandizira kubwezeretsa minofu yowonongeka,
• zimawonjezera ntchito za maselo omwe amalimbikitsa chitetezo cha mthupi,
• imalepheretsa kuwola ndi kupopera m'mimba thirakiti,
• ntchito ngati mankhwala,
• ndi kugwiritsa ntchito pafupipafupi, amachepetsa magazi m'thupi, omwe amachepetsa chiopsezo cha matenda a mtima ndi mtima
• amachepetsa kuthamanga kwa magazi
• imalepheretsa mapangidwe am magazi ndi kusungunuka yomwe ilipo, imachepetsa mizere yamitsempha yamagazi,
• amalimbikitsa zakumwa zochotsa mkaka ndi kuchotsa sputum, amathandizanso kutukusira kummero,
• Monga prophylactic, imagwira maselo a khansa m'matumbo ndi m'mlomo,
• amalimbikitsa kukula kwa michere yam'mimba yofunikira kuti chakudya chiziwoneka bwino, imathandizira kugwira ntchito kwa minofu yamatumbo, kusintha kudya,
• ndi othandizira choleretic, amaletsa mapangidwe a miyala mu ndulu,
• zimaletsa kuchepa kwa magazi mwa okalamba,
• Njira yothana ndi mphutsi,
• amalimbikitsa moyo wautali,
• mwa amuna, imabwezeretsa ndikuwonjezera potency, imalimbikitsa kufalikira kwamitsempha yamagazi ndikufalitsa kayendedwe ka magazi ka ziwalo zoberekera,
• mwa akazi amaletsa zotupa zoyipa za m'mawere ndi chiberekero, zimalepheretsa mawonekedwe a nyamakazi, imalimbitsa tsitsi, imakulitsa unyamata ndi kukongola,
• Njira yothandizira polimbana ndi scurvy komanso kusowa kwa mavitamini.

Ndizofunikanso kudziwa kuti kukhala ndi kununkhira komanso kukoma kwina, adyo agwiritsidwa ntchito kwambiri kuphika. Amagwiritsidwa ntchito pakusunga zakudya zoziziritsa kukhosi ndi ndiwo zamasamba, ndi gawo lazakudya zambiri ndi zokometsera, ndipo mivi yodulidwa ya adyo ikungosokonekera.

Komabe, adyo amakhalanso ndi zinthu zoyipa zomwe zimakhala ndi vuto pathupi la munthu. Choyambitsa chachikulu kuvulaza adyo ndi fungo losasangalatsa komanso poizoni. Ma sulfide achilengedwe omwe amapanga mawonekedwe ake amachititsa migraines, amachedwetsa kuchitapo kanthu ndikuthandizira kusokoneza.

Kuvulala kwa izi kumaonekera m'matenda monga:

• kunenepa
• khunyu
• zotupa m'mimba
• matenda a impso
• matenda oopsa
• matenda am'mimba dongosolo
• matenda a chiwindi
• mphumu

Garlic ya tsitsi - maphikidwe a wowerengeka

• Garlic Woyera
  

Chophimba cha adyo ichi chimathandiza ndikuthothoka tsitsi, chimapangitsa kukula kwa tsitsi ndikulepheretsa mawonekedwe a imvi.

Sulutsani adyo kuchokera ku mankhusu ndikuipera ndi grater yabwino.

Pukuta zamkati wokonzedwa mu tsitsi lonyansa 1-2 maola musanatsuke tsitsi ndikuyika chophimba.

Ngati tsitsi lanu lili louma, mutha kuwonjezera mafuta pang'ono azitona.

Maphunzirowa adapangidwa kwa miyezi iwiri kapena itatu.

• Garlic ndi dongo la tsitsi la mafuta

Kupaka uku kumalimbikitsa kukula kwa tsitsi, kumawadyetsa bwino, kumachepetsa timinyewa za sebaceous ndikupatsanso tsitsi kumawala.

Supuni 1 ya mandimu osakanizidwa ndi supuni 1 yamadzi a adyo ndi 2 tbsp. spoons wa dongo lamtambo.

Timasakaniza msuzi womalizidwa ndi madzi ofunda, pakukhazikika kwa kirimu wowawasa ndikugwiritsira ntchito tsitsi lakuda ndikusamba pambuyo pa mphindi 30.

• Dandruff Garlic
  

Chigobachi chimateteza tsitsi kuti lisatuluke ndipo limathandizira kuchotsa.

Supuni 1 ya uchi imasakanizidwa ndi supuni 1 ya kirimu wowawasa, supuni 1 ya mafuta a castor ndi supuni ziwiri za adyo wosankhidwa.

Pakani chigoba chotsirizidwa bwino bwino m'makutu ndikuchoka kwa mphindi 30.

Ndikofunika kuti chophimba cha adyochi kamodzi pa sabata.

• Garlic ndi uchi wa tsitsi
  

Kupaka izi kumalimbikitsa kukula kwa tsitsi ndikuziteteza kuti tsitsi lisawonongeke.

Peel 1 mutu wa adyo kuchokera mankhusu ndikukuta pa grater yabwino.

Okonzeka adyo gruel osakanizidwa ndi 1-2 tbsp. supuni ya uchi ndikugwiritsa ntchito tsitsi.

Pambuyo pa ola limodzi, tsukani chigoba ndi shampoos.

• Garlic ndi tsitsi laimu

Pogaya 3 cloves wa adyo ndi kusakaniza ndi 1 tbsp. supuni ya mandimu ndi 1 tbsp. spoonful uchi.

Timapukutira bwino zinthu zonse kuti zikhale zoyera ndikugwiritsa ntchito chigoba chotsirizidwa ku scalp, kuvala kapu yofunda.

Sambani chigoba pambuyo pa mphindi 40 ndi madzi ofunda ndi shampu.

• Chophimba cha Garlic cha kukula kwa tsitsi.

2 yolks ya mazira imasakanizidwa ndi supuni 1 ya mandimu, 1 tsp. adyo nsuzi ndi supuni 1 ya uchi.

Ikani chigoba chotsirizidwa kuti muchepetse tsitsi ndikulipukusa bwino bwino.

Timavala chipewa chofunda ndipo timachisiya kwa mphindi 30.

Maphikidwe a Garlic Mask Akuthandizira Mkhalidwe wa Tsitsi

Ngakhale pali zinthu zambiri zogwirira ntchito pamashelefu ndi m'masitolo, azimayi ambiri amakonda kuthana ndi vuto la tsitsi pogwiritsa ntchito maphikidwe achikhalidwe, nthawi zina amakhala opambana kuposa maski ogulidwa. Pogwiritsa ntchito moyenera, adyo amalimbitsa mizu, amachotsa zizindikiro zoyambirira za alopecia, koma izi sizabwino zake zonse.

Ubwino wa adyo wa tsitsi

Enicme ya allicin ndiyo imayambitsa kukoma kosangalatsa ndi fungo labwino, koma ndi chinthu ichi chofunikira polimbitsa ndikukula zingwe, chifukwa zimapangitsa magazi kutuluka.

Chifukwa chiyani adyo ndiabwino ma curls:

• Amakhala wathanzi,
• muli sulufule, yomwe ndiyofunikira pakupanga mapuloteni,
• wolemera mu keratin - kuchepa kwa chinthuchi kumabweretsa tsitsi lophweka,
• selenium ilipo mu kapangidwe kake, kamene kamapangitsa kuyamwa bwino kwa vitamini E ndi mababu, komwe kumabweretsa kuchira msanga.
• amathetsa malekezero
• chifukwa cha kukhalapo kwa ascorbic acid, masks activate collagen synthesis - kuuma kumatha.

Garlic imakhala ndi chitsulo, calcium, mkuwa, mavitamini a gulu B, D - phindu la zosakaniza izi sizingatheke kukhala ndi mafuta ambiri, amachititsa ma radiation ndi mawonekedwe amtundu wa zingwe, kupewa mawonekedwe a imvi. Mtengo wamasamba uli ndi mtengo wotsika, mutha kugula nthawi iliyonse pachaka, kotero nthawi zambiri umagwiritsidwa ntchito kupanga masks achire kunyumba.

Zizindikiro zogwiritsidwa ntchito

Cholinga chachikulu ndikulimbana ndi dazi, kuletsa kukula kwa alopecia, kusunga mtundu wamtundu ndikuwala. Koma maubwino ake samaperekedwa pamenepa, kuti muwonjezere zochizira, zimaphatikizidwa ndi anyezi, uchi, mafuta a mkaka.

Kugwiritsa ntchito masks ndi adyo:

• thandizani kulimbitsa ngakhale zingwe zowonongeka kwambiri ndi zofowoka,
• bwezeretsani mapangidwe a ma curls, chotsani kuuma, gundani masamba amphepo,
• yambitsani ntchito ya kugona mababu, zomwe zimabweretsa kukula kwama curls mwachangu,
• nyowetsani khungu la m'mutu,
• thandizani kuchotsa mkwiyo, kuyabwa.

Garlic ndiantiseptic yamphamvu yachilengedwe, kugwiritsa ntchito chigoba mwachangu kuthetsa matenda a fungus, mitundu yonse ya seborrhea imatha. Zithandizo zanyumba ndizoyenera mzere wamtundu uliwonse, mumangofunika kusankha zina zowonjezera.

Dermatologists ndi ma trichologists adazindikira phindu - kafukufuku waposachedwa ndi asayansi aku India awonetsa kuti mapangidwe owotcha omwe amawonedwa mochulukitsa mawanga, njira yotsalira imasiya, kuchuluka kwake ndi kachulukidwe ka tsitsi limachulukana kangapo.

Malamulo ogwiritsa ntchito maski ogwirira adyo

Lemberani kunyumba kawiri pa sabata, nthawi kusintha kusintha kwa zosakaniza kuti achire kuti kuchepetsedwa. Kutalika kwa maphunzirowo ndi 1.5-2 miyezi, pambuyo pake zingwe zimapatsidwa mpumulo.

Choipa chachikulu cha masks ndi anyezi ndi adyo ndiye fungo linalake. Mutha kuwachotsa mothandizidwa ndi madzi ndi madzi ochepa kapena efa ya mandimu, viniga. Koma samatsimikizira zotsatira zapompopompo, motero amakwaniritsa njirayi patatsala masiku awiri kuti chichitike chofunikira.

Ndikutayika kwambiri, zingwe zofooka mutatha kugwiritsa ntchito chigoba, mutu uyenera kukhala wowotchera, sungani kwa mphindi 40, pokhapokha ngati pali malingaliro ena mu Chinsinsi. Ngakhale zabwino zonse za adyo popezanso kuchira komanso chithandizo, zosokoneza zina kuti zigwiritsidwe ntchito ziyenera kukumbukiridwa - mawonekedwe owotcha sangayike ngati pali mabala ndi zikanda pakhungu, odwala omwe ali ndi ziwengo zoyambirira ayenera kuyesa kuyesa kumverera.

Ngati palibe nthawi yokonzekera masks kunyumba, adyo amatha kuthana ndi vuto palokha - muyenera kupera ma clove ochepa, kupaka malo ovuta, kutsuka pakatha mphindi 40.Mutha kugwiritsa ntchito msuzi woyaka tsiku lililonse, zotsatira zake zidzaonekera pakatha milungu iwiri.

Chithunzithunzi cha masks othandiza kwambiri

1. Chinsinsi chopewa kuwonongeka - pukuta ma cloves atatu akulu, sakanizani ndi 35 ml ya mandimu kapena mandimu, onjezerani 30 ml ya uchi wofunda wamadzi. Opaka homogenible gruel ndi kutikita minofu kulowa pakhungu. Pukutsani mutu, pakatha mphindi 40 muzitsuka ndi madzi ndi shampu.

2. Zizindikiro zoyambirira za dazi zikupezeka, muyenera kukonzekera chigoba cha tsitsi kuchokera pa 30 g wa adyo gruel, 25 g wa anyezi wosankhidwa ndi 40 ml ya uchi. Pakani msanganizo m'malo ovuta, gwiritsitsani ola limodzi.

3. Kuti muwonjezere voliyumu, pewani dazi - Finyani 35 ml ya madzi kuchokera m'mapulogalamu ophwanyika, onjezani kuchuluka kwa anyezi gruel, 25 ml ya mandimu. 10 g wa dongo la buluu - misa iyenera kufanana ndi zonona nthawi zonse. Gawani kapangidwe kake pakhungu, ikani kumutu. Pambuyo 70-90 mphindi, nadzatsuka ndi madzi ozizira ndi shampu.

4. Zambiri zingwe zamafuta, kuthetsa kusakhazikika, kuphatikiza zizindikiro zoyambirira za khosi - sakanizani 220 ml ya kefir yotentha ndi gruel kuchokera m'magazi anayi a adyo, chokani kwa maola 2,5. Ikani ku woyambira woyambira, ndikulunga mutu, nadzatsuka pakatha mphindi 30 mpaka 40.

5. Kwa tsitsi louma - sakanizani 30 g wa adyo gruel ndi 25 ml ya mafuta ofunda a burdock, onjezani maulimi atatu a zinziri, 15 ml ya uchi. The osakaniza amagawana wogawana kutalika lonse ndi khungu, kusiya kwa ola limodzi.

6. Kuphika kothandiza pakukula ndikukula tiyi wakuda pamlingo wa 10 g wa masamba a tiyi pa 180 ml ya madzi otentha. 40 ml ya madzi kuwonjezera 5 g wa wosweka clove, 2 yolks. Opaka mawonekedwe mu woyambira dera, kufalitsa pa curls, nadzatsuka pambuyo mphindi 40. Ubwino wopezeka ndi kusowa kwathunthu kwamafungo.

Zinthu zina kuchokera pa adyo kuti azilimbitsa tsitsi

Mankhwala amagulitsa mafuta kapena zochotsa mowa, zomwe zimalimbana bwino ndi dazi ndi mavuto ena. Koma kuwaphika ndikosavuta nokha kunyumba. Mafuta a Garlic ndi gawo lapadera komanso lachilengedwe chonse lomwe limapatsa zingwe kuwala ndi kusalala, kuzithiritsa, kuthamangitsa kukula, kuthetsa kuyabwa ndi kusakhazikika.

• Dulani mano akulu asanu kukhala mbale zowonda.
• Onjezerani kusamba kwamadzi, koma osawiritsa 220 ml ya linseed kapena mafuta azitona, tsanulira adyo.
• Thirani mu chidebe chagalasi lakuda, chokani kwa masiku 5-7.

Tsitsani kapangidwe kake, gwiritsani ntchito mufiriji, kuipaka pakhungu ola limodzi musanatsuke tsitsi ndikutikita minofu, ndikutaya kochulukirapo kungagwiritsidwe ntchito usiku.

Tincture wa mowa ndiwothandiza mankhwalawa a dandruff, dazi, makulidwe a sebaceous, atsikana okhala ndi zingwe zowuma ayenera kugwiritsa ntchito mosamala kuti asamayike khungu ndi ma curls. Dulani mabatani 6 a adyo mutizidutswa tating'ono, kutsanulira 500 ml ya vodika wapamwamba kwambiri, kutseka chidebe bwino, kusiya kwa maola 72. Kupsyinjika, onjezani 30 g wa masamba owaza osachedwa a mandala, kunena sabata ina. Sefa mankhwala omalizidwa, gwiritsani ntchito kumadera ovuta ndi thonje.

"Nditabereka, ndinakumana ndi vuto lodana kwambiri - nditadukiza kwambiri, matupi a dazi akuwonekera, nditatsuka tsitsi langa ndikuphatikiza tsitsi langa lonse. Ndinawerenga ndemanga, ndidaganiza zopanga chigoba cha mafuta adyo ndi mafuta a burdock. Zotsatira zabwino - patatha mwezi umodzi wogwiritsidwa ntchito pafupipafupi, mawanga a dazi atatsala pang'ono kuzimiririka, zingwezo zinayamba kukula mwachangu, ndikuwala. Ndinachotsa fungo lamadzi ndi ufa wa mpiru. ”

"Masks okhala ndi anyezi ndi adyo akhala m'banja lathu kwazaka zambiri, ndimawagwiritsa ntchito kuthamangitsa kukula ndikuletsa maonekedwe a imvi ndi alopecia. Podziwa kuti fungo ndi loipa, silimatha nthawi yayitali, motero ndimakhala patchuthi - masabata awiri ndikwanira kuti tsitsi langa likhale lolimba komanso wathanzi kwa chaka chimodzi. "

"Nditadwala kwambiri, ndinangotsala ndi tsitsi lankhondo lalifupi - ndinayesa njira zosiyanasiyana kuti ndifotokozere bwino kukula kwanga, koma mafuta a adyo andithandiza. "Ndachipaka pakhungu langa tsiku lililonse kwa mwezi umodzi, zingwe za nthambi zinali 5 cm. Fungo lake ndi labwino, koma zotsatira zake ndi zabwino."

"Tsitsi langa silikhala losiyanasiyana pakukongola ndi mphamvu, chifukwa ndimakonda kupanga masks kuti ndisamayende panyumba kuti ndichepe. Ndimagwiritsa ntchito njira zosiyanasiyana, koma adyo amathandiza kwambiri.Ndimaphika zamkati zambiri, uchi ndi yolks, zimagwiritsidwa ntchito kawiri pa sabata. Ndimachotsa fungo ndi wothandizirana ndimadzi ndi ma ether. ”

Pogwiritsa ntchito moyenera komanso nthawi zonse masks ndi adyo, mutha kusintha ma curls kunyumba, zomwe zimatsimikizira ndemanga zambiri zabwino. Zingwe zimapeza mawonekedwe abwino ndi voliyumu, ziume ndi mafuta zimatha, njira ya kutaya imasiya.

Zopindulitsa Zaumoyo wa Garlic - Top 10

Chomera cha masamba onunkhira ichi chomwe chili ndi fungo labwino kwambiri, sichidzapangisa kupsompsona, koma chitha kukonza thanzi lanu. Ndikosavuta kulingalira kuti nkhaniyi ikuyang'ana pa adyo - chomera chodziwika bwino chomera chomwe chimathandiza thupi lathu. Pakadali pano, pamene ambiri akukayikira mankhwala omwe amapezeka chifukwa cha kukwera mtengo kwawo komanso chifukwa chabodza, kutchuka kwa chithandizo chanyumba ndi zinthu zachilengedwe, monga akunenera, kukukula. Anthu amagawana wina ndi mzake njira zabwino kwambiri zogwiritsira ntchito adyo pazathanzi, zomwe sizodabwitsa komanso zomveka. Mbiri yodziwika bwino ya chomera choyipirachi monga "mfumu ya zokometsera ndi mafuta ochiritsa" yakhala isagwedezeka kwazaka zambiri. Mliri, kolera, zotupa, zotupa ndi ma virus, nyongolotsi, matenda amtundu wa khungu, cholesterol yayikulu ... Mndandanda wazovuta zomwe adyo amatha kuthana nawo ndiwopanda tanthauzo. Zowonadi, kuti chidwi chakukulitsa chonunkhachi ndi mankhwala achilengedwe ophatikiza omwe sanapatsidwe kwadziwika kuyambira nthawi zakale.

1. Maantibayotiki achilengedwe

Zachidziwikire, choyambirira, kupha tizilombo toyambitsa matenda komanso kuvulaza kwake mabakiteriya ndi ma virus kuyenera kudziwika. M'nthawi yovuta yamatenda, matenda amtundu wa kupuma kwambiri komanso fuluwenza zili ponseponse, mbandeyi imatha kukhala chitetezo chodalirika ku matenda oyamba ndi nyengo. Chowonadi ndi chakuti alfain okhala ndi sulufule amapezeka mu adyo, akamadula, kulumidwa, kukakamizidwa kapena kuwonongeka mwanjira ndi ma clove, amasinthidwa kukhala chinthu china - allicin. Ndi iye amene ali ndi mphamvu yochizira, kukhala mdani Na. 1 wa tizilombo toyambitsa matenda. Akakumana ndi allicin, amafa kwenikweni pa ntchentche. Kuphatikiza apo, antibacterial mphamvu ya allicin imafikira osati ku ma virus, komanso kwa staphylococci, tizilombo toyambitsa matenda a kamwazi, diphtheria, mliri, typhoid, ndi chifuwa chachikulu cha chifuwa chachikulu. Popeza mitengo ya adyo yosasunthika mothandizidwa ndi kutentha kwambiri imawonongedwa msanga, akatswiri azakudya ndi madokotala amalimbikitsa kudya, kapena gwiritsani ntchito muzu wa mankhwalawa chithandizo chatsopano.

Chifukwa chake, sizosadabwitsa kuti anthu ambiri amakonzekera mankhwala opangidwa ndi mankhwala ogulitsa kunyumba kutengera adyo pasadakhale kuti awonjezere chitetezo chodzitetezera ku matenda oyamba ndi nyengo. Chimodzi mwazomwezi zimayesedwa kwa nthawi yayitali pofuna kuchiza ndi kupewa chimfine ndi matenda ovuta. Muyenera kupera zamkati za ndimu imodzi (yopanda mbewu), 6 ma clove a adyo ndi ginger woduladula wosachedwa 8 mpaka 10 centimeter kutalika mu chopukusira kapena nyama. Sakanizani zotsatira zakuthothoka ndi magalamu 300 a uchi wachilengedwe. Mankhwala opangidwa ndimankhwala amatengedwa supuni imodzi: mankhwalawa 4 - 5 patsiku, kupewa matenda opatsirana pogonana komanso fuluwenza kawiri patsiku musanadye. Garlic adzawononga ma virus, ginger kuti apititse thukuta, mandimu ngati gwero la Vitamini C, achulukitse chitetezo, ndipo zodabwitsa za anti-ozizira zimadziwika ndi munthu aliyense.

Osagwira ntchito kwambiri, makamaka ndi mphuno yam'mimba ndi zotupa zapamwamba za kupuma, ndi ma inhalations apakhomo - mukupumira pa mpweya wa adyo. M'pofunika kuphwanya kapena kufinya ma cloves angapo a muzuwu ndi kuvala chidutswa cha bandeji yachipatala. Ikani bedige wambiri wa adyo mu teapot, mutseke ndi chivindikiro.Inhale mkamwa mwanu kudzera pa kafunidwe ka ketalo, mutagwira zigawo zammphuno ndi zala zanu. Kutulutsa - kudzera pamphuno, zala zimatsegulidwa. Ma phytoncides a Garlic amalimbikitsidwa kupuma mphindi 8-10 katatu patsiku.

2. Kwa mtima ndi mitsempha yamagazi

Pakati pa adyo osasunthika, asayansi azachipatala apezanso sodium ina yokhala ndi sulfure S-allyl-cysteine. Katunduyu amatha kutsitsa milingo ya triglycerides ndi lipoproteins otsika ("cholesterol yoyipa") m'magazi. Ndizodziwika bwino kuti kuchuluka kwa zigawozi za lipid (mafuta) kumakwiyitsa mapangidwe a cholesterol pamakoma amitsempha yamagazi ndipo, chifukwa chake, kumawonjezera chiopsezo chotenga matenda a atherosclerosis, matenda oopsa, matenda a mtima, matenda a mtima. M'posadabwitsa kuti kuphatikizira kwa adyo ndi gawo la mankhwala ochepetsa lipid monga ma statins, omwe amapatsidwa anthu kuti achepetse cholesterol yayikulu.

Tonsefe tikudziwa kuti ndikofunikira bwanji kuyeretsa m'matumbo a poizoni ndi poizoni, koma sitiganiza nthawi zonse chifukwa choti mitsempha yamagazi imathanso kuipitsidwa. Pakalipano, ndi msinkhu, mafuta a cholesterol amadziunjikira pamakoma amitsempha a munthu aliyense, chifukwa chomwe amakhala osakhazikika, osakhazikika, osakhala ochepa. Garlic ndi njira yabwino kwambiri yochepetsera magazi ndikuyeretsa mitsempha ya magazi kunyumba. Ndikofunikira kukonza chisakanizo chophatikizira mitu 4 ya adyo ndi mandimu anayi ndi peel. Pachifukwa ichi, ndibwino kugwiritsa ntchito chopukusira nyama. Osakaniza amawaika mumtsuko wama lita atatu, kuthira madzi owiritsa pamoto kutentha ndikuwasiya kuti apange kwa masiku atatu kapena anayi. Poto wothira ndimu wamatsenga amamwa tsiku lililonse katatu patsiku mu theka lagalasi kwa masabata asanu ndi limodzi. Pomwe njira yanyumba yotsuka magazi imatha, pakhale mankhwala atsopano. Mwa njira, imasungidwa bwino kwambiri mufiriji.

3. Garlic motsutsana ndi mphutsi

Lamulo la madokotala akale aku India likuti: "ngati adyo ndi anyezi zikasowa Padziko lapansi, ndiye kuti anthu onse adyedwa ndi mphutsi." Inde, mphamvu ya mabakiteriya yogwiritsa ntchito mankhwala osokoneza bongo ndi yolimba kwambiri yokhala ndi adyo yolimba imakhala yolimba kwambiri moti ikangoyamba kulumikizana nawo, helminth yomweyo "imathawa" ndikusiya thupi lonse lamunthu. Asayansi amati ntchito ya antiparasitic ya phytoncides ya adyo ikhoza kufananizidwa ndi zotsatira zakupha za kutentha kwambiri pamizere yozungulira, zikhomo, trematode ndi ena oimira banja lalikulu la mphutsi.

Makamaka, Chinsinsi choterechi ndichothandiza kwambiri pakuchotsa helminths. Muyenera kusakaniza magalamu 150 a msuzi wa adyo, magalamu 250 a madzi a anyezi, 1 lita imodzi ya viniga cider viniga ndi 500 magalamu a uchi wachilengedwe. Ngati famu yaumitsa uchi (wouma), ndiye kuti iyenera kusungunuka kaye pakusamba kwamadzi. Zosakanikirana zomwe zimayambitsidwa kwa sabata limodzi, ndikugwedeza nthawi ndi ziwiyazo, zosefera ndi kumwa supuni ziwiri katatu patsiku theka la ola musanadye.

4. Garlic motsutsana ndi ziphuphu ndi mavuto ena a pakhungu

Munthu aliyense akhoza kuwonongeka chifukwa cha ziphuphu zakumaso ndi zotupa zina pakhungu. Masiku ano, pali zodzola zambiri kuti muthane ndi vutoli, koma musaiwale za mankhwala omwe adayesedwa kwa nthawi yayitali ndi mankhwala a adyo, omwe atha kukhala othandizira pakuthetsa vutoli. Gruel kuchokera ku adyo wosaphika wagwiritsidwa ntchito kwa nthawi yayitali monga eczema, lichens, ma warts, ziphuphu, ma eel, comedones, ndi mabala oyeretsa pankhondo zankhondo adathandizidwa ndi madzi atsopano kuchokera ku mbewu iyi yochiritsa m'zaka zapitazi. Amayi ambiri omwe ali ndi khungu lotayirira, lomwe limakhala lotupa nthawi zambiri amapanga masikiti a adyo opaka kunyumba.Komanso, malinga ndi unyinji wa kugonana koyenera, mutagwiritsa ntchito masks zochokera ku adyo, ziphuphu ndi ziphuphu zimatha mu maola 2 mpaka atatu. Mwachitsanzo, munthawi yochepa, mutha kupeza zotsatira zabwino pogwiritsa ntchito chigoba chotsatirachi.

Muyenera kumenya mapuloteni a mazira awiri a nkhuku ndikusakaniza ndi madzi a adyo, uchi wamadzimadzi, msuzi wa karoti ndi choko, chophwanyika kuti chikhale ufa (chilichonse cha zosakaniza - supuni imodzi). Ikani chigoba pakhungu ndipo chizikhala chouma, kenako muzitsuka ndi madzi ofunda kenako ndi madzi ozizira. Njirayi samangochotsa kutupa, komanso kuyeretsa khungu bwino.

5. Kwa tsitsi labwino

Kwa anthu omwe apeza zizindikiro zoyambirira zakusamba kapena zovundira, monga momwe akunenera, zithandizo zonse ndizabwino. Komabe, mtengo wamapiritsi ndi zinthu zodzikongoletsera posamalira tsitsi masiku ano ndiwokwera kwambiri. Chifukwa chake, polimbirana kukongola kwa ma curls, ambiri amatengera thandizo la chomera chophweka ngati adyo, ngakhale kupewetsa lingaliro lakelo. Kukhumudwitsa kwa mafuta ofunikira a adyo kumapangitsa magazi kulowa m'magazi a tsitsi, kumathandizanso khungu lowuma, kumayendetsa timagazi tambiri, ndipo mavitamini ndi michere kumalimbitsa ndikulimbitsa mizu, kuyimitsa tsitsi ndikuthandizira kukula kwa tsitsi.

Kuti muchotse dandruff, chigoba choterocho ndichothandiza kwambiri: sakanizani supuni ziwiri za adyo wosadulidwa watsopano ndi uchi wa njuchi, kirimu wowawasa ndi mafuta a castor (zitatu zitatu zomalizira - supuni imodzi iliyonse). Pakani osakaniza aliyense masiku atatu m'mutu. Pambuyo pa theka la ola, tsukani tsitsi lanu ndi shampu woyenera. Ndipo kuthetsa kununkhira kwa adyo sikovuta konse: ingowonjezerani supuni ya ufa wa mpiru kapena viniga ya apulo mu lita imodzi yamadzi ndikumatsuka tsitsi lanu ndi phula ili.

Kulimbitsa ndi kukulitsa tsitsi, maski a adyo kuphatikiza ndi zitsamba ndi zitsamba zimathandiza bwino. Timapatsa wowerengera Chinsinsi cha chimodzi mwazinthu zotchuka kwambiri zakuchiritsa kwa akazi "kupanga" kuchokera ku tsitsi. Muyenera kusakaniza supuni ya supuni ya adyo mwatsopano ndi uchi ndi madzi a chomera (supuni imodzi iliyonse) ndikuthandizira khungu ndi zomwe zikuchokera. Gwiritsani chigoba kwa mphindi 10 - 15, ndiye kuti muzitsuka ndi shampu. Pazakudya zam'mimbamo, tikulimbikitsidwa kuti tikonzeketsedwe mankhwala azitsamba: wiritsani masamba owuma mum lita imodzi - supuni imodzi ya nettle, chamomile ndi hatchi. Pambuyo pa njirazi kangapo, tsitsi limakhala lolimba kwambiri, mawonekedwe a dazi amatha, tsitsi limayamba kuwala.

6. Kuti muchepetse kunenepa

Pofuna kuthana ndi kunenepa kwambiri, adyo ali ndi makhalidwe angapo abwino: amathandizira kuyenderera kwa magazi, kutsitsa magazi ndi mafuta m'thupi, ndipo koposa zonse, amalimbikitsa njira za kagayidwe kachakudya. Zonsezi zimakonza kagayidwe ka lipid m'thupi ndipo zimathandizira kuti mafayilo achuluke mofulumira. Inde, kuchotsa mapaundi owonjezera ndi kuwononga adyo nokha ndizosatheka. Chifukwa chake, akatswiri azakudya amalimbikitsa anthu omwe akufuna kuti achepetse mafuta kuti agwiritse ntchito muzu uwu monga chowonjezera china mu chakudya chochepa chopatsa mphamvu. Ma cloves adyo osankhidwa bwino ndiwofunika kuwonjezera ku saladi zamasamba, kapena kuwaza ndi nkhuku kapena nsomba zowiritsa. Komabe, masiku ano pa masamba ambiri a intaneti mutha kupezanso njira yeniyeni yochepetsera kunenepa, komwe kumalimbikitsidwa kugwiritsa ntchito adyo tsiku ndi tsiku pamlingo wokulirapo, ndikubweretsa chiwerengero chokwanira cha ma clove kwa zidutswa 11 patsiku m'milungu iwiri. Eya, iwo omwe saopa kuti azitulutsa fungo lokhazikika, lomwe silingathetsedwe kwathunthu, akhoza kuyesa njirayi.Kuphatikiza apo, ziyenera kukumbukiridwa kuti kuchuluka kwa adyo komwe kumadyedwa kumakwiyitsa mucous membrane wam'mimba ndipo kumatha kupangitsa kukula kwa matenda osiyanasiyana am'mimba.

Malinga ndi akatswiri ambiri azakudya, zakumwa za adyo ndizabwino kwambiri kuti muchepetse kunenepa. Mutha kungomwa kapu yamadzi ofunda ndi kansalu ya adyo yosweka kuwonjezera pa zakudya musanadye. Kapena, pogwiritsa ntchito mfundo yomweyo, gwiritsani ntchito msuzi wa adyo-mandimu (mutu wa adyo ndi mandimu awiri pa 1 lita imodzi yamadzi), omwe samangothandiza kusintha thupi, komanso amalimbitsa chitetezo cha mthupi. Momwe zimathandizira kwambiri zotsatira za ginger wodula bwino. Izi zonunkhira zimathandizira kagayidwe m'thupi kwambiri, zimakhala ndi choleretic komanso zofatsa zamkaka. Kuti muchepetse kunenepa, tikulimbikitsidwa kusakaniza chidutswa cha ginger wosweka ndi mafuta a adyo, kuwatsanulira ndi kapu ya madzi otentha, kusiya kwa theka la ola, pambuyo pake mumatha kumwa zakumwa ngati tiyi wokhazikika. Pali njira zina zogwiritsira ntchito adyo pakuchepetsa thupi. Amasakanizidwa ndi mafuta a maolivi, viniga cider viniga komanso kefir, komabe muyenera kukumbukira kuti muyenera kugwiritsa ntchito mbewu iyi kuti musunge mgwirizano wa manambala anu mosamala.

7. Kwa ana

Phindu la woimira m'mundamuyu pabanja la mwana ndiwodziwikiratu. Garlic imapangitsa chidwi cha kudya, imachepetsa njira zomwe zimagoneka m'matumbo, zimawononga mabakiteriya ovulala ndi mavairasi, kuthamangitsa mphutsi, kulimbitsa chitetezo cha mthupi ndipo ndi njira yabwino kwambiri yolimbana ndi chimfine. Komabe, izi, sizonse ndizophweka, chifukwa adyo ndi chakudya chambiri cha ana ang'ono. Chifukwa chake, makolo achichepere ambiri sadziwa kuti athe kupatsa ana awo m'njira yanji ndipo ali m'njira yotani. Zowonjezera, kuwonjezera kuti adyo ndi zinthu "zoyipa" zomwe zimakwiyitsa m'mimba, zimatha kuyambitsa mavuto chifukwa chotsatira cha tsankho. Mafuta a enzymatic a ziwalo zam'mimba za mwana aliyense amapangika pokhapokha zaka zitatu, kotero kukhazikitsidwa kwa adyo mu chakudya cha ana kumatha kubweretsa mwana zosasangalatsa - m'mimba kukomoka, nseru, kusanza. Ndipo kukoma kwakuthwa kwa mbewu yolimidwa imeneyi kungalepheretse chilakolako chofuna kugwiritsa ntchito adyo, ngakhale mwana atakula.

Akatswiri azakudya za ana ndiopanda ana amalimbikitsa kuyamba kupatsa adyo kwa ana kuyambira miyezi 9, koma osati yatsopano, koma pambuyo kuphika kapena monga mbali soup, mbatata yosenda, masamba saladi. Mwachitsanzo, ana ambiri omwe mano awo atuluka kale amasangalala kudya zakudya zophika bwino za adyo wophika mkate. Mavala atsopano a muzu wabwinobwino samupatsa mwana kale kuposa zaka 3, ndipo pang'ono ndi pang'ono. Makamaka, ana ambiri amakonda kusilira mikate yokhuthala yopaka ndi adyo ya adyo. Kwa ana omwe afika zaka 7 - 10, mutha kupatsa pafupifupi 3 - 4 cloves patsiku. Pakadali pano, mankhwala am'mimba amwana amatha kudziwa kuchuluka kwa adyo, chifukwa chake angathe kulandiridwa ngati zonunkhira zoterezi zimapezeka nthawi zonse pachakudya cha banja.

8. Kwa amuna

Ziwerengero zimawonetsa kuti madokotala amazindikira atherosulinosis nthawi zambiri mwa amuna kuposa akazi. Popeza kuthekera kwatchulidwa kale kwa adyo kuyeretsa bwino magazi m'magazi a cholesterol owonjezera, kuwonda magazi ndi kutsika magazi, "dotolo wamundayo "yu ayenera kuyikidwa mgulu la zakudya zamphamvu kwambiri. Koma adyo kwa amuna ndiwofunika osati chifukwa chotsutsa cholesterol, antibacterial ndi immunomodulating. Chomera chokometsera ichi chakhala chimodzi mwamphamvu kwambiri mwa aphrodisiacs - zinthu zomwe zimatha kusintha magwiridwe antchito.Kugwiritsa ntchito adyo mwatsopano pafupipafupi kumathandizira kuti magazi azituluka kumaliseche, kumathandizira potency, komanso kumawonjezera ntchito ya umuna. Kafukufuku wasayansi awonetsa kuti amuna omwe samakana mbale za adyo ali pafupifupi 90% osatetezeka pakukula kwa matenda oopsa ngati khansa ya prostate.

Chifukwa chake, njira yabwino yopewa matenda amtundu wa prostatitis ndi tincture wa mowa pa adyo. Idzatenga 400 g ya mano okhala ndi mizu, kudula m'magawo ang'onoang'ono, kuwatsanulira ndi ma milliliters 500 a mowa ndikuwasiya mankhwalawa m'malo amdima kwa milungu itatu. Kenako tincture umasefedwa ndipo amatengedwa 15 mpaka 20 akutsikira kawiri pa tsiku ndi chakudya. Mankhwala oterewa amakhala ndi mankhwala othandizira kupewa kutupa ndipo amathandizanso kubwezeretsa maselo a prostate.

9. Pa mimba

Ndizodziwika bwino kuti nthawi yobala mwana, thupi la mzimayi limasinthika mwakuthupi ndi m'malingaliro, kusinthasintha kwaumoyo komanso kusinthasintha, komanso kusintha kwa zomwe amakonda. Amayi ena amtsogolo salekerera kununkhira kwa adyo, pomwe ena amatenga dengalo pang'onopang'ono. "Akatswiri ambiri" komanso madokotala amakhulupirira kuti popeza adyo amawerengedwa ngati zonunkhira zotentha, ndi zovulaza thupi la mayi wapakati. Akatswiri ena samagwirizana ndi lingaliro ili, kotero kutsutsana pa nkhaniyi sikunathebe mpaka pano. Chokhacho chomwe asayansi atsimikizira molondola: kukoma kwa adyo sikumaperekedwa kwa mwana wosabadwayo, chifukwa amasefa bwino. Komabe, atabereka, adyo sangasokoneze kukoma kwa mkaka wa m'mawere munjira yabwino kwambiri.

Otsutsa amati zinthu zomwe zimakhumudwitsa mucosa wam'mimba ndizophatikizika mwa amayi apakati. Kuphatikiza apo, adyo amatha kupangitsa kukulira kamvekedwe ka chiberekero, komanso amatanthauza zinthu zomwe zingayambitse thupi lawo. Otsatira omwe ali ndi lingaliro lotsutsana amatenga mbali ina: popeza amayi omwe akumwa mankhwala amaletsedwa, mphamvu yotsalira ya adyo ndi njira yabwino kwambiri yopeweretsera chimfine, makamaka pakamakula kwa SARS ndi chimfine. Ndipo kuthekera kwa kununkhira kwa magazi kunachepetsa kwambiri kuchuluka kwa magazi, komwe ndikofunikira kwambiri kwa amayi omwe ali ndi mwana. Chifukwa chake, ngati thupi la mayi wamtsogolo silikana kununkhira kwa adyo, ndiye kuti kuphatikiza kwa adyo (1 - 2 cloves patsiku) muzakudya zopatsa thanzi sizingasokoneze thanzi lake ndipo sizingawononge thanzi la mwana wosabadwa. Zachidziwikire, kusamala sikungapweteke, koma monga akunena, zonse zili bwino zomwe zikuchitika pang'ono.

10. Phindu la adyo wa adyo

Katundu wofunikira wachilengedweyu akhoza kufotokozera mwachidule zonse zofunikira za "dotolo wamaluwa." Madzi a adyo amakonzedwa m'njira ziwiri. Ena amagwiritsa ntchito juzi wamba kupeza madzi amachiritso, ena amafinya msuziwo kudzera mu cheesecloth kuchokera ku gruel yophwanya kale. Mulimonsemo, chogulitsachi chimakhala chokhazikika, motero, kagwiritsidwe ntchito mkati mwake kamangokhala madontho ochepa (nthawi zina amakhala osakanikirana ndi madzi kapena madzi) ndipo amafunikira kukambirana ndi dokotala. Ndipo mndandanda wazovuta zomwe kugwiritsidwa ntchito kwa adyo mandala kumathandizidwadi: SARS, fuluwenza, tonsillitis, bronchitis, chibayo, otitis media, rhinitis, dysbiosis, kamwazi, matenda ammimba, chifuwa, matenda a helminth, tizirombo toyambitsa matenda, matenda a scurvy, stomatitis. Pakani msuzi wa adyo ndi osteochondrosis ndikuigwiritsa ntchito ngati compress yofunda ngati mpiru. Zomwe zimapangitsa kuti tizilombo toyambitsa matenda tichotse matenda zimathandizira khungu labwino, tsitsi ndi misomali. Pomaliza, zosakaniza zamitundu mitundu za adyo zamchere zimatha kuthana ndi khansa.

Pomaliza, ziyenera kudziwika kuti: kuti muulule zonse zothandiza za mankhwala azitsamba, muyenera kulemba nkhani yonse yasayansi. Chifukwa chake, sizodabwitsa kuti mndandanda wa njira zabwino kwambiri zogwiritsira ntchito adyo pa thanzi la anthu umasinthidwa nthawi zonse. Inde, awa ndiye njira yolimba kwambiri yolimbana ndi matenda angapo, koma tiyenera kukumbukira kuti adyo monga mankhwala achilengedwe ndiwowonjezerapo ku mankhwala ndi njira zomwe dokotala adazilemba. Ndipo kuwapatsa iwo piquist ku zakudya zosiyanasiyana kwakhala kosakayikira. Monga momwe anthu amanenera: "Chilichonse ndichabwino ndi adyo - osafuna kutafuna, osameza, ingokwezani nsidze zanu!".

Garlic - mfumu ya zokometsera komanso ochiritsa konsekonse

Ngakhale m'nthawi zakale, adazindikira momwe adyo amakhudzira thupi, phindu ndi zovuta za chomera zatsimikiziridwa ndi ochiritsa achi Arab, Aiguputo, achi Slavic. Chomera chokometsera ichi ndicho chithunzi cha chakudya chakuti zakudya ziyenera kuchiritsa, ndipo mankhwala - amakula. Adyo watsopano komanso wowuma amagwiritsidwa ntchito pozizira, SARS, kuphika, mankhwala azikhalidwe. Gwiritsani ntchito adyo pamano, ngati njira yoyeretsera matumbo kuchokera ku majeremusi ndi majeremusi.

Kapangidwe ndi zinthu za "mfumu ya zokometsera"

Chifukwa cha zopindulitsa zomwe muli nazo komanso kukoma kwake kowonekera bwino pansi panthaka, mmerawu umatchedwa zamasamba onunkhira. Nthawi zina m'mabuku ophikira komanso manyuzipepala dzina loti "mfumu ya zokometsera" limawala. Pakati pazonunkhira zonse, nthawi zonse zimamveka, zimakhala zovuta kusokoneza ndi zonunkhira zina. Kuphatikiza pazinthu zophikira, zabwino za adyo ndizowonjezera pamitundu yathanzi la anthu.

Zinthu zomwe zimagwira mmera zimathandizira kupanga madzi am'mimba, kukonza chimbudzi cha chakudya, kupha majeremusi komanso kubola mabacteria m'matumbo. Ubwino wowoneka wa adyo ku thupi la munthu ndi chifukwa cha kupezeka kwa mafuta osasunthika, mavitamini B ndi C, ascorbic acid, rutin, saponins, carboxylic acid. Zida za biomineral zimayimiridwa ndi sulufule, silicon, phosphorous, selenium, magnesium ndi zinthu zina.

Ubwino wathanzi la adyo: