Kupatula, aliyense amafuna kukhala ndi tsitsi lokongola. Mutha kupeza kukongola munjira zingapo, koma zolondola ndizowapangitsa kukhala athanzi komanso olimba. Ndipo kuti akhale athanzi, kuphatikiza zinthu izi ndizofunikira:
- chisamaliro chabwino
- zochitika zochepa zomvetsa chisoni
- kufufuza zinthu
- mavitamini
Mfundo yomaliza - mavitamini olimbitsa tsitsi - ndiyofunikanso kwambiri: ndizosatheka kukhala ndi tsitsi labwino popanda kuchuluka kofunikira mu zinthuzi, ngakhale zodzikongoletsera zanu zili zapamwamba kwambiri. Pangani tsitsi kukhala lowala, lipatseni gloss ndikuwalimbikitsa amathanso kukhala ndi mavitamini. Koma ndi mavitamini amtundu wanji omwe amafunikira tsitsi?
Kwa mkazi aliyense wokhala ndi tsitsi lamtundu uliwonse, muyenera kupeza mavitamini osachepera asanu kuti mulimbikitse tsitsi lanu: A, C, E, F ndi vitamini B.
Komanso, ndikofunikira kudziwa kuti ndikofunikira kupeza mavitamini ndi chakudya, masks a vitamini ndi shampoos sizikhala zokwanira.
Zimayambitsa kuwonongeka kwa tsitsi
Chowonadi ndi chakuti thupi limasowa michere yomwe ingathandize kupitiliza kupanga kuchuluka kwa mapuloteni otchedwa keratin - gawo lalikulu la tsitsi. Kuti mukhale ndi tsitsi lokongola, muyenera kudya chakudya chopatsa thanzi, komwe kuli mavitamini onse ofunikira kuti mulimbikitse tsitsili osati kokha, chifukwa tsitsilo likuwonetsa thanzi.
Chifukwa chake, kudya moyenera ndi maziko a tsitsi labwino. Ngati tsitsi lanu linayamba kuwonongeka mwadzidzidzi, ndiye kuti muyenera kukumbukira: mwina munapitiliza kudya? Mwina asintha kwambiri zakudya zawo? Zakudya zopanda pake, kupsinjika ndi kusintha kwa ma hormone kumatha kukulitsa mavuto a tsitsi. Tiyeni tiwone bwino mavitamini omwe angakhale ndi mwayi wopindulitsa tsitsi ndikutsitsimutsa tsitsi lanu.
Mavitamini A, C, E, F
- Vitamini A (dzina lina ndi carotene). Vitamini iyi ndiyofunikira kwambiri osati tsitsi lanu lokha, komanso thupi lonse lathunthu: kuchuluka kwa chitetezo chathupi kumadalira, makamaka. Pakalibe mavitamini awa m'thupi, tsitsi limatha kukhala laling'ono, lotuwa konse. Pafupipafupi, kufalikira ndi kuwoneka kwa zovuta kumayamba. Munthu aliyense ayenera kudya pafupifupi 1 mg ya Vitamini A ndi chakudya patsiku.Zomwe zimapezeka kwambiri ndi mkaka, mazira, chiwindi, kaloti, batala. Kugwiritsa ntchito zakudya izi kungathandize kulimbitsa tsitsi lanu.
- Vitamini C (dzina lina lodziwika bwino ndi ascorbic acid). Aliyense amadziwa vitaminiyu, koma si aliyense amene amadziwa kuti ndikofunikira (kungofunikira!) Kwa tsitsi. Vitaminiyi samangodyetsa tsitsi, komanso kukonza magazi ake, amateteza tsitsi kuti lisawonongeke. Mlingo watsiku ndi tsiku wa Vitaminiwu umachokera ku 30 mpaka 50 mg, umapezeka mu zipatso za citrus, chiuno cha rose, sauerkraut ndi currants wakuda.
- Vitamini E (yemwe amadziwikanso kuti tocopherol) - imodzi mwa antioxidants amphamvu kwambiri, amathandiza chitetezo cha mthupi, komanso amachepetsa njira zomwe zimayambitsa kukalamba kwa thupi lonse. Kwa tsitsi, vitaminiyi ndiyofunikira monga kupewa kutayika, imateteza ku radiation ya ultraviolet ndikupatsa kuwala komanso voliyumu. Mutha kulandira mlingo wa tsiku ndi tsiku (15 mg) kuchokera ku mtedza, ntchafu zakumaso, broccoli, sipinachi, ma apricots owuma, prunes kapena mbewu zonse.
- Vitamini F imathandizira kuti thupi lisawononge tsitsi, limachotsa chimodzi mwazomwe zimayambitsa kusakhazikika ndipo ndilothandiza kwambiri: chifukwa chake, zinthu zina zonse zofunika kuti thupi la mzimayi limalozedwe zochuluka. Chikhalidwe chatsiku ndi tsiku cha mavitaminiwa ndi munthu aliyense (peresenti imodzi ya mphamvu zonse zowonjezera), mutha kubwezeretsanso ndalama zake pomadya mtedza, soya ndi nthanga za mpendadzuwa.
Mavitamini B
- B1 imakhudzidwa ndi kaphatikizidwe wa mapuloteni komanso carbohydrate metabolism. Ngati sikokwanira, tsitsilo limatayika. Kubwezeretsani zakumapeto kwa vitaminiyu mthupi, ndikofunikira kudya buledi wa rye kapena buledi wa mkate, oatmeal kapena phala la buckwheat.
- B2 imatenga nawo mbali kagayidwe ka metabolism ndi oxidation-kuchepetsa. Palibe vitamini B2 - malekezero a tsitsi adzauma, ndipo mizu imakhala mafuta. Kuti mupeze kuchuluka kofunikira, ndikofunikira kuyambitsa kefir, mkate wa rye, nyama yophika muzakudya.
- B3 ndiyofunikira pakubwera kwa oxidation. Kwa tsitsi, kuperewera kwa vitaminiyu kumabweretsa izi: kukula kumachepera, tsitsi laimvi limawoneka. Pali mavitamini awa mu zakudya monga mtedza wobiriwira, ng'ombe, yisiti yofulula, nsomba yophika ndi chiwindi.
- B5 imakhudza tsitsi la tsitsi, kugwiritsa ntchito kwake kosakwanira sikungatheke kuti tsitsili lithenso kumakalamba. Ndi iyo, tsitsili limakhala lolimba komanso kupatsidwa mpweya wabwino. Imalowa mthupi lathu ndi nkhuku, mtedza, mazira (yolks), broccoli, yisiti yofulula moŵa.
- B6 amachepetsa mafuta m'thupi m'magazi, amatenga mbali yogwira metabolism. Ndi kuchepa kwa B6, kutsitsa kumatha kuonekera, mutu umayakata, ndipo tsitsi limakhala louma. Ngati mumadya nkhuku kapena nkhumba, mumwa mkaka, mumadya mazira ndi yisiti ya brewer, ndiye kuti tsitsi lanu silikumana ndi zovuta zotere.
- B7 ndi gawo limodzi mwazomwe zimapangitsa kuti mafuta acids ndi shuga zitheke. Palibe mavitamini awa - mafuta a m'mutu amakhala kutali ndi abwinobwino, amakomoka amawoneka, ndipo tsitsi lenilenilo limazirala ndikuuma. Kuti mupewe izi, muyenera kulabadira zinthu monga nsomba zam'nyanja, mtedza, mapeyala, ndi chiwindi.
- B8 imathandizira thupi kusintha mafuta kukhala mphamvu ndikulepheretsa tsitsi kutuluka; khungu ndi tsitsi, ngati likuchepa, limawoneka ngatiwosachedwa ndi kutopa. Mutha kuzipeza kuchokera ku mbatata, malalanje, zoumba, oatmeal, nandolo zobiriwira.
- B9 imakhudzidwa mwanjira yachindunji kwambiri pakukula, komanso chifukwa chake kupangidwa kwa maselo amwazi kumachitika. Ngati chakudya chanu chili ndi broccoli kapena kolifulawa, mphodza, chiwindi, mazira a nkhuku ndi sipinachi, ndiye kuti kusowa kwa vitaminiyu sikuwopseze thupi konse.
- B12 imathandizira maselo kuchulukana, koma osati pamenepo - moni, pruritus, ndi dazi. Kuti mubwezeretsenso mavitaminiwa, muyenera kusiya zamasamba, chifukwa zimangopezeka pazinthu zachilengedwe: chiwindi, mkaka, mazira.
Micronutrients pazokongola tsitsi
Komabe, kuwonjezera pa mavitamini onse omwe atchulidwa, tsitsi limafunikanso kufufuza zinthu. Sikoyenera kuzidya ngati zinthu wamba - thupi sizingathe kuzilowetsa momwe zilili, kotero micronutrients iyenera kuchokera kuzinthu zina. Tikulemba mndandanda waukulu ndikuwona momwe amawongolera bwino.
- Kashiamu - kusowa kwake kumayambitsa mavuto ndi kusowa kwa tsitsi komanso mkhalidwe wamalingaliro wamunthu. Zimakhala zovuta kuti thupi lizitha kuthana ndi zovuta; Chifukwa chake calcium ndi chinthu chofunikira kwambiri chofufuza. Pali calcium mumkaka, tchizi choko ndi tchizi. Kuti mugaye bwino pakudya, idyani zakudya zomwe zimakhala ndi calcium m'mawa - ndiye kuti sizitha kutsukidwa m'thupi masana.
- Sulufa salola kuti tsitsi lizitumbuluka komanso kuzimiririka. Kutenga zakudya zam'nyanja, mkaka, mtedza, anyezi, phala la buckwheat ndi mazira, mumapereka gawo labwino kwambiri pakupanga tsitsi.
- Magnesium ndiyofunikira kagayidwe, chifukwa cha kuchuluka kwa mitsempha yamagazi, kumawonjezera kuthamanga kwa tsitsi ndi kuchuluka kwake. Buckwheat ndi oatmeal, walnuts ndi amondi amalola thupi kupeza gawo loyenerera la chinthu ichi.
- Iron ndi imodzi mwazinthu zazikulu za hemoglobin. Ndi kuchuluka kosakwanira kwa michereyiyi, kuwongolera tsitsi, kuchepa tsitsi, komanso kuwongolera ndi kusinasitsa kungayambike. Pofuna kuti musakhale ndi dazi, muyenera kuwonjezera zoumba zamphesa, mitengo yamapichesi, mapichesi, chiwindi, maapulo muzakudya zanu.
- Phosphorous samangokhala mwachindunji mu metabolism, komanso ndi gawo la ma enzymes ambiri ndi mahomoni. Kuti tsitsi lanu lizikhala lowala bwino komanso wathanzi, idyani zamkaka zambiri, nyama ndi nsomba.
- Iodini ndi ofunikira kwambiri kwa chamoyo chonse. Kuperewera kwa ayodini kumapangitsa kuti chithokomiro chisasunthe, ndipo tsitsi likhala louma komanso lodana. Kuti mupewe izi, idyani zam'nyanja zam'madzi: nsomba zam'madzi, squid ndi zina.
- Copper imachulukitsa kuchuluka kwa hemoglobin, ndikofunikira osati kokha kwa tsitsi, komanso khungu ndi maso. Kuti muthane ndi androgenetic alopecia ndi imvi zoyambirira, muyenera kuganizira kuwonjezera chakudya chanu ndi zinthu zotsatirazi: ng'ombe, mavwende, nyemba, chiwindi, bowa, shrimp.
- Selenium - thupi limafunikiradi, koma zomwe zili muzogulitsa ndizotsika kwambiri. Selenium samangotengapo gawo pakukula kwa tsitsi, imapangitsa kuti ikhale yolimba komanso yotanuka, komanso imagwira gawo limodzi pazomwe zikuchitika mu ubongo. Imakhala mu bowa, nyama yankhuku, mizu ndi mbewu.
Pomaliza, ndikofunikira kunena kuti musawope kuyika mavitamini onsewa, magulu a mavitamini, zinthu zina, kufunikira kwawo kwa thupi. Mumangofunika kudya zamitundu yambiri ndikuyesa kuyambitsa zakudya zambiri momwe mungathere zokhala ndi thanzi labwino komanso zopindulitsa thupi. Komabe ndikofunikira kulingalira bwino za kuperewera kwa zakudya, mwina thupi lathanzi komanso tsitsi lathanzi ndikofunika kuposa ma mapaundi angapo owonjezera?
Mulimonsemo, tsitsi limakhudzidwa osati mavitamini ndi mchere wambiri: mutha kusiya zizolowezi zoyipa, mutha kuyesa kugwiritsa ntchito zodzoladzola zapamwamba zokha, mutha kuyesa kusiya kuda nkhawa ndi chilichonse padziko lapansi - ndikungoyamba moyo. Munthu wathanzi, wodyetsedwa bwino, wodalirika komanso wodekha nthawi zonse amakhala ndi tsitsi labwino!
Vitamini E Wothetsa Tsitsi
Kuti tsitsi lizikhala lolimba nthawi zonse ndikukula bwino, amafunika mavitamini ndi michere yambiri. Vitamini E (tocopherol) ndiyofunikira kwambiri tsitsi. Amapereka kufalikira kwa oxygen m'magazi ndipo amathandiza chitetezo cha m'thupi.
Ma follicles a tsitsi, zakudya zomwe zimachokera m'magazi, zimayang'anira thanzi la mizu, motero, kulimba ndi thanzi la tsitsi lenilenilo. Kuchuluka kwa tocopherol m'thupi kumapangitsa magazi kulowa m'magazi, komwe kumapangitsa tsitsi kukula.
Vitamini E amateteza tsitsi ku kuwala kwa radiyo ndi zinthu zina zakunja, limapatsa tsitsilo kuwala, kunyowetsedwa ndikuwapangitsa kuti akhale olimba. 30-50 mg yokha patsiku imathetsa kuchepa kwake, zotsatira zake zomwe nthawi zambiri zimakhala kutaya tsitsi.
Momwe mungagwiritsire ntchito vitamini E kuchitira tsitsi
Tocopherol imapezeka pazinthu zambiri zachilengedwe:
- m'mafuta azomera,
- maolivi, mbewu za mpendadzuwa, mtedza, phwetekere,
- maapulo, letesi, parsley, nyemba ndi phala.
Tsoka ilo, tocopherol wokwanira samabwera nthawi zonse ndi chakudya, ndipo amayenera kutulutsidwanso kuchokera ku mitundu ya kipimo.
Mavitamini a tsitsi la Pharmacy mu kapangidwe kake nthawi zambiri amakhala ndi vitamini E. Makampani opanga mankhwala amapanga vitamini E mu mawonekedwe a makapisozi, lozenges, njira zothetsera makonzedwe amkati, komanso mayankho amafuta a pakamwa.
Vitamini E wa mandala ndiwothandiza kwambiri tsitsi, chifukwa amatha kuwonjezeredwa mosavuta pazinthu zingapo zosamalira tsitsi: masks, shampoos, balms.
Pazolinga zopewera, ndikokwanira kuwonjezera madontho ochepa a vitamini E ku shampoo ya tsitsi ndikatsuka tsitsi lanu, tsitsilo limaleka kutuluka ndipo khungu lanu lidzakhala lathanzi.
Ndikofunikira kuchitira tsitsi losalimba osati kuchokera kunja, komanso mkati, kotero kutenga Vitamini E mkati mwa mawonekedwe a makapisozi ndikofunikira ngati mavuto omwewo akuwoneka.
Makapisozi a Gelatin amasungunuka mwachangu m'mimba, natulutsa tocopherol, yomwe imaperekedwa ndi magazi ku ziwalo zosiyanasiyana.
Komabe, ndikosayenera kwambiri kutenga mavitamini aliwonse, kuphatikiza vitamini E popanda mankhwala.
Kuphatikiza apo, mukamamwa pakamwa, ndikofunikira kutsatira mlingo womwe umawonetsedwa mu malangizo kapena adokotala.
Kupanda kutero, kugwiritsa ntchito bongo mopitirira muyeso kumatha, Kuchulukitsa tocopherol kumatha kuyambitsa ziwopsezo zam'mimba, kutsekula m'mimba, chiwindi ndi matenda a impso, ndi zina zambiri.
Vitamini E Mask Amapereka Chakudya cha Tsitsi
Chigoba ichi chimadyetsa bwino khungu ndi zinthu zopindulitsa.
- Sakanizani 1 tbsp. l mafuta a burdock ndi 1 tbsp. l mafuta a jojoba, kutsanulira mu 1 tsp. madzi tocopherol mafuta njira. Mutha kuwotha pang'ono.
- Ikani tsitsi, kuphimba mutu ndi polyethylene, kuvala kapu yofunda ndikuchoka kwa ola limodzi.
- Pambuyo pake, tsitsili likufunika kutsukidwa ndikuwonjezera mphamvuyo, ikani mankhwala opatsa thanzi.
Njira ngati imeneyi, ikachitika kawiri pa sabata, imathandiza kukhala ndiumoyo komanso tsitsi labwino.
Kulimbitsa Tsitsi ndi Vitamini E Mask
- Mitundu itatu yamafuta: burdock, almond ndi maolivi (1 tbsp. L.) amaphatikizidwa, kuthira mu yankho la mafuta a tocopherol (1 tsp.).
- Zigawozo ziyenera kusakanikirana ndikugwiritsidwa ntchito pakhungu (ngati khungu layamba kuuma, chisamaliro chapadera chiyenera kulipidwa kumizu).
- Pambuyo pa ola limodzi, tsukani tsitsi lanu ndi shampu ndikuwuma.
Ma loreti amatha kukhala gwero la vitamini E. Ubwino wa mphodza waphunziridwa kalekale, ndipo umagwiritsidwa ntchito kwambiri ngati mankhwala komanso kuphika.
Olemera kwambiri vitamini E - vwende. Pazinthu zina zomwe zili mmenemo, komanso momwe zingakhudzire kusinthasintha, mudzazindikira powerenga nkhani yathu.
Vitamini A amateteza khungu ndi tsitsi
Palibe gawo lofunikira kuposa tocopherol (vitamini E) wa tsitsi limasewera vitamini A kapena retinol. Imathandizira kukula kwa tsitsi, A imawapangitsa kukhala athanzi komanso owala.
Ndikuthokoza Vitamini A kuti chitetezo cha pakhungu chimasungidwa, njira zobwezeretsa komanso kukula kwa tsitsi zimathandizira, ndipo zimapangitsa tsitsi kukhala lotanuka komanso kulimba.
Kuphatikiza apo, vitamini A amachepetsa mavuto owononga ma radiation a ultraviolet pakhungu.
Retinol imasinthasintha zochitika za gwero la sebaceous ndikuwongolera kapangidwe ka keratin.
Zotsatira zake, mafuta ochulukirapo amachepetsedwa, A imathandizanso mkhalidwe wamtundu wamakutu pamutu.
Kuperewera kwa retinol kumatha kuyambitsa khungu, tsitsi lophweka, kuchepa kwa kuwala.
Magwero a Vitamini A ndi Ntchito
Pali mitundu iwiri ya vitamini A - vitamini A (retinol) wopanga ndi carotene, kapena proitamin A, yemwe amadutsa mu vitamini A m'thupi la munthu. Kudya tsiku lililonse kwa vitamini A kwa akazi ndi 600-700 mcg, kwa amuna - 600-900 mcg.
Kuti mupewe kuchepa kwa thupi, muyenera kudya zakudya zokhala ndi vitamini A:
- chiwindi, adyo, tchizi wowonjezera, eel,
- batala, tchizi tchizi,
- broccoli, kirimu wowawasa, nsomba zam'madzi, zam'madzi.
Mitundu, masamba achikasu ndi obiriwira, nyemba, m'chiuno, ndi zina zambiri, imatha kukhala gwero la carotene.
Pokhala ndi chakudya chosakwanira, muyenera kumwa mankhwala okhala ndi vitamini A. Mu mankhwala, nthawi zambiri amapezeka mu mawonekedwe a mafuta. Vitamini A mafuta amagwiritsidwa ntchito mosavuta kwa tsitsi ngati mbali ya masks, shampoos ndi mankhwala.
Maski okhala ndi Vitamini A ndi E osunga tsitsi lofooka
- Muyenera kutenga yolk ya dzira la nkhuku, mafuta a burdock (1 tbsp.) Ndi gawo limodzi mwa magawo atatu a supuni ya mavitamini A ndi E.
- Sakanizani zigawo zikuluzikulu, ikani chigoba pakhungu, chivundikiro ndi thaulo pamwamba.
- Pakatha mphindi pafupifupi 30, sambani tsitsi lanu ndi shampu.
Kugwiritsa ntchito chigoba nthawi zonse kumalimbitsa mawonekedwe a tsitsi ndikulimbitsa.
Kodi mavitamini ndi zinthu zina ziti zofunika pa tsitsi
Vitamini PP (B3, nicotinic acid), chifukwa cha kuchuluka kwa magazi, imapangitsa kuti tsitsi lizikhazikika komanso mizu, imasinthanso maselo, imalimbikitsa kukula kwa tsitsi, A imagwiranso ntchito ngati chinyezi.
Chifukwa cha kukhalapo kwa vitamini PP wokwanira, tsitsi limadyetsedwa bwino ndipo limakula mwachangu. Amachititsanso kuti pakhale pigment, kotero kuchepa kwa vitaminiyu kumayambitsa tsitsi loyera.
Pafupifupi 20 mg ya nikotini acid imalimbikitsidwa patsiku. Mutha kuzipeza m'mbewu, yisiti yofulula, chiwindi, nsomba, ng'ombe. Imapezekanso mu tchizi, kaloti, mkaka, mbatata, zitsamba (nyemba, tsabola wa cayenne, chamomile, ginseng, mahatchi, etc.)
Kuphatikiza pa mavitamini, tsitsi limafunikira macro- ndi ma microelements, monga zinc, sulfure, iron ndi ena.
- Chitsulo chimathandiza tsitsi kukhala lolimba, limathetsa kusokonekera kwawo.
- Mavitamini a tsitsi omwe ali ndi zinc samalola kuti asinthe imvi ndi dazi musanakwane, komanso kusintha maonekedwe a tsitsi.
- Calcium imafunikira tsitsi lathanzi, molybdenum imawathandiza kukula, ndipo sulufu imapereka mtundu wokongola.
Iron, zinki ndi mkuwa siziyenera kugwiritsidwa ntchito payekhapayekha, koma m'njira zovuta, popeza zimathandizirana, zimathandizira mphamvu iliyonse.
Maski a Tsitsi Lapamwamba-Vitamini
Tengani supuni yayikulu ya udzu wouma wa chamomile ndi maluwa a linden, kuthira madzi otentha ndikulola kuti afuluke. Musanagwiritse ntchito, kanikizani ndikudontha pang'ono chilichonse mwa mavitamini awa: A, E, B1, B12, kenako onjezani rye crumb.
Chigoba cham'tsogolo chikuyenera kuyimirira kwa kotala la ola, pambuyo pake chizikayenera kuyikiridwa ndi scalp. Muzimutsuka bwino pambuyo ola limodzi. Zotsatira zake zidzaonekera patapita nthawi yochepa.
Thanzi la tsitsi ndi khungu, mawonekedwe ake okongola zimatengera ngati thupi lili ndi michere yokwanira.
Chifukwa chake, ndikofunikira kwambiri kuti mavitamini onse ofunikira komanso zinthu zina azibwera mulingo woyenera - bwino ndi chakudya, koma ngati sizingatheke, potenga mapulogalamu apadera a multivitamin. Komabe, maski okhazikika a tsitsi omwe amakula kuchokera kunja ndikusintha momwe alili sikufunika.
Kufunika kwa tsitsi, misomali ndi khungu la mavitamini
Kuti ma curls azitha kuwoneka bwino komanso athanzi - ndizochepa kuzitsuka ndikaziphatikiza. Muyenera kumvetsetsa kuti ma curls amafunika chisamaliro chokwanira: pakulimbitsa ndi kupatsa thanzi.
Amayesedwa ngati zabwinobwino kuti zidutswa zingapo za tsitsi zimatha kutuluka pophatikizana. Koma ngati alipo ambiri a iwo, ndiye kuti ichi ndi chizindikiro cholakwika. Zimagwirizanitsidwa ndi mfundo yoti mavitamini ena siokwanira tsitsi.
Kuperewera kwa michere ndiko, mwatsoka, sizomwe zimakhudza mphamvu ndi kukopa kwa zingwe.
Tsitsi la munthu limakhudzidwa ndi zinthu zoyipa:
- zakudya zopanda pake (siziphatikiza michere yoyenera),
- chilengedwe (kutentha kwambiri kapena chisanu)
- Njira zoyipa (kupukuta, kupindika, utoto),
- chisamaliro chosayenera (kuchapa, zisa zosankhidwa bwino ndi zodzikongoletsera).
Kupereka thupi ndi zinthu zofunika komanso michere, kuchotsedwa kumachotsedwa. Ma curls azikhala okongola, ndipo kukula kwawo kudzathamanga. Chifukwa chake, michere imalimbitsa zingwe.
Mavitamini abwino osiyanasiyana olimbitsa ndi kukula kwa tsitsi: chakudya ndi mtengo wotsika mtengo wa thanzi
Kwa chisamaliro ndi kulimbitsa kwa ma curls, pali michere yambiri. Aliyense wa iwo amathandizira kukonza tsitsi. Koma choyamba muyenera kudziwa zamatendawo, kenako muzingotenga zovuta zamankhwala.
Tiyeni tiwone mavitamini ofunikira kuti mulimbikitse tsitsi:
Mavitamini onse pamwambawa amafunikira tsitsi labwino.
Kugwiritsa ntchito mavitamini olimba komanso amadzimadzi mavitamini monga njira yolimbikitsira kuchira kwa ma curls: chiyani komanso momwe mungamwere
Msika wogulitsa ali ndi michere yambiri mbali ziwiri:
mankhwala (mapiritsi olimbitsa tsitsi ndi mavitamini amadzimadzi),
masks opatsa thanzi komanso amoyo.
"Kuchulukitsa kwa Inneyov kwa Tsitsi" - chowonjezera chazakudya cha wopanga waku France. Kugwira ntchito moyenera: kumalepheretsa kutayika, kumalimbikitsa kukula, ndikupanga ma curls onyowa komanso okongola.
"Mwangwiro" kuchokera kwa wopanga waku Britain, adapangidwa kuti azitha kusintha mkhalidwe wa scalp (treats dandruff), curls ndi misomali.
"Kukongola kwa Merz" kuchokera ku wopanga ku Germany kumabwezeretsanso ma curls owonongeka, kuwapanga kukhala owonda komanso osalala. Amadziwika kuti mankhwalawa amachepetsa kukalamba kwa khungu.
"Zosathandiza." Malinga ndi ndemanga zambiri zachikazi zabwino, mankhwalawa ndi amodzi abwino. Imalepheretsa kutayika, imathandizira kukula.
Nutricap imagwira magawo omaliza, imalimbikitsa kukula, imabwezeretsa kuwala ndi mphamvu.
Mavitamini amadzimadzi ndi chinthu chatsopano pamsika wamadzi kapena ma ampoules amafuta. Sayenera kuledzera, koma kuzikulunga ndi khungu m'mimba ndi kutikita minofu, kapena kuwonjezeredwa masks.
Mavitamini amadzimadzi ndi njira yabwino yolimbikitsira tsitsi. Pakupaka khungu pakhungu, mababuwo amatenga michere yokwanira mpaka kufika pamlingo, ndipo amathandizira mankhwalawo mwachangu momwe angathere.
Mndandanda wa mankhwala m'derali ndi osiyanasiyana. Ena mwa iwo: Faberlic, Vichy, Revlon, Simplisen, Biolag.
Kulimbitsa mavitamini ovomerezeka ndi malamulo kuti azigwiritsa ntchito moyenera
Limbikitsani ndi kudyetsa ma curls sizingakhale zokonzekera zamankhwala zokha. Njira yothandiza ndi masks. Zotsatira zopindulitsa komanso zochiritsa za masks zidzakhala ngati zigwiritsidwa ntchito moyenera. Muyenera kudziwa kuti ndi mitundu iti yazakudya zomwe zingalimbikitse ndi kupukusa ma curls, ndi omwe sayenera kuphatikizidwa konse.
Mavitamini omwe angaphatikizidwe:
- A ndi E, A ndi C,
- B6 ndi B2, B9 ndi C,
- C ndi PP, C ndi E, C ndi F.
Mavitamini omwe sangaphatikizidwe:
- B1 ndi B2, B1 ndi B3,
- B6 ndi B1, B6 ndi B12,
- C ndi mavitamini onse ochokera ku B (kupatula B9).
Maphikidwe a masks okhala ndi ma microelement a tsitsi
Pali maphikidwe ambiri amamaski okhala ndi firming ndi chakudya chopatsa thanzi. Mutha kudzipanga nokha osasiya nyumba yanu.
Malangizo pakugwiritsa ntchito chigoba:
- onjezerani zinthu (mazira a mazira, uchi, aloe, ndimu, anyezi ndi madzi a adyo), mafuta (ma almond, maolivi, sea-buckthorn), decoctions azitsamba (burdock, chamomile, nettle, sage, calendula) pakupanga masks,
Mankhwalawa amamuthira tsitsi lonyowa, kutalika kwake konse - ikani chigoba kwa mphindi 40, kukulunga thaulo kumutu kuti kutentha,
mankhwala amatsukidwa ndi madzi ofunda, njirayi imachitika pakatha masiku atatu alionse, osaposa nthawi 15 panjira iliyonse ya mankhwalawa,
amaloledwa kuphatikiza miyala kapena mapiritsi mumaski.
Kuti chophimba chigoba chikhale chabwino, limbitsani ma curls ndikuwapanga kukhala okongola, musaiwale kuwerenga malangizo ogwiritsira ntchito komanso kuchuluka kwa mavitamini musanakonzekere chigoba kuti mupewe hypervitaminosis.
Malangizo opangira tsitsi kunyumba: Malangizo abwino kwambiri oteteza tsitsi
Kusamalira tsiku ndi tsiku ndikutsuka kwa ma curls sikukwaniritsa kuchiritsa kwawo: opanda moyo, ofooka komanso opepuka sangakhale athanzi komanso olimba. Ndikofunikira kugwiritsa ntchito njira zosiyanasiyana kuphatikiza, kugwiritsa ntchito mavitamini oyenera.
Malangizo omwe ndi othandiza pochiritsa tsitsi kunyumba:
- Zopezeka muzakudya zili ndi mavitamini ndi michere yonse yofunikira, chifukwa chake muzidya zakudya zabwino komanso zopatsa thanzi,
- gwiritsani ntchito masks - njira yabwino kwambiri yotetezera ndikulimbikitsa ma curls, ndipo koposa zonse kuti muwachiritse.
- kukonzekera chigoba, kuwonjezera madontho ochepa chabe a mavitamini amadzimadzi (tsatirani malangizo a mankhwalawo),
- osagwiritsa ntchito mavitamini ambiri pokonzekera chigoba chimodzi (muziphatikize bwino),
- kukonzekera kwa mankhwala kumakhala ndi zinthu zambiri zopindulitsa. Amathandizira kulimbitsa tsitsi lanu ndikupanga kukongola.
Gwiritsani ntchito mavitamini molondola ndipo tsitsi lanu lidzakhala labwino komanso lokongola
- musanawatenge, onetsetsani kuonana ndi dokotala,
- werengani malangizo ogwiritsira ntchito mankhwalawa (samalani ndi zotsutsana ndi zovuta zomwe zimachitika),
- mavitamini amadzimadzi omwe amalimbitsa tsitsi, gwiritsani ntchito malinga ndi malangizo,
- mutamwa mankhwala ndi njira yochizira ndi masks - yopuma.
Vitaminizing tsitsi ndikuwapatsa zinthu zofunikira mulingo woyenera. Ndikofunika kuti asaipirire.
Penyani tsitsi lanu, alimbikitseni ndikuwachiritsa, ndiye kuti tsitsili lidzakopa malingaliro a ena ndi kukongola kwake komanso thanzi.
Mavitamini Osiyana ndi Kutayika Kwa Tsitsi
Kuchepetsa kwambiri kwa tsitsi ndi chizindikiro cha kuchepa kwamitundu ina ya mavitamini. Ndi kutayika kwa tsitsi, komanso kupewa kunenepa, thandizirani:
- Mavitamini a B: B2, B6, B3, B5,
- Vitamini A
- Vitamini C
- Vitamini H
- Vitamini E
- folic acid
- vitamini F.
Zomwe mavitamini amafunikira pakukula kwa tsitsi
Amayi amakhala osakhazikika pazokhumba zawo: lero akufuna kumeta, ndipo pambuyo pa sabata - zazitali zazitali, ngati Rapunzel.
Ngati chikhumbo choyamba chitha kuzindikirika ndikupita kwa wowongoletsa tsitsi, ndiye chachiwiri sichili chophweka. Pankhaniyi, mavitamini amathanso kuthandizira. Kukula kwa tsitsi
- mavitamini a gulu A,
- Vitamini H
- mavitamini onse a B,
- Vitamini E
- Vitamini C
- vitamini D.
Kodi mavitamini azithandiza imvi
Amakhulupirira kuti mawonekedwe a imvi pakhungu ndi chimodzi mwazizindikiro za ukalamba. Komabe, izi zingagwere nawonso achinyamata. Kupukuta tsitsi kumatha kuwonetsa kuchepa kwa vitamini B m'thupi.
Kubwezeretsa pigment yachilengedwe kudzathandizidwa ndi kukonzekera komwe kumakhala ndi B3, B6, B7, B12 ndi B10. Ayeneranso kutengedwa kuti atetezedwe, osadikirira kuwonekera kwa siliva.
Zabwino kudziwa! Mavitamini ofunikira pakulimbitsa, kukula ndi tsitsi lathanzi amatha kupezeka ndikuwonjezera zinthu zomwe zimakhala ndizofunikira muzakudya zanu.
Vitamini A ali ndi masamba komanso zipatso zamtundu wofiira, wachikaso ndi wobiriwira, makamaka kaloti, apricots sipinachi ndi parsley. Komanso mavitaminiwa m'magulu ambiri amatha kupezeka mumkaka, kirimu, tchizi, tchizi cha ng'ombe, mazira ndi nsomba.
Mavitamini a Gulu B amapezeka munyama, yisiti, mkate, zinthu zamkaka ndi nyemba. Vitamini C imatha kupezeka pogwiritsa ntchito zipatso za banja la malalanje, blackcurrant, rose rose, kolifulawa ndi radish.
Vitamini D imatha kudzikonzanso thupi mwakuwonjezera kuchuluka kwa zinthu mkaka muzakudya zanu, nsomba zam'madzi, nyama ndi mafuta a masamba. Vitamini E imakhazikika mu amadyera, mtedza, mafuta a mpendadzuwa ndi broccoli. Nsomba zam'nyanja, zipatso zouma, mafuta a nsomba ndi mafuta a azitona ali ndi vitamini F.
Mavitamini abwino kwambiri pakukula kwa tsitsi, mtundu
Mavitamini angapo amachititsa kukula kwa tsitsi labwino komanso lolimba. Kuti zitheke mwachangu momwe mungagwiritsire ntchito komanso kugwiritsa ntchito mosavuta, zinthu zonse zofunika zimaphatikizidwa kukhala ma mineral vitamini.
Pakadali pano, alipo ambiri omwe amayi amawataya posankha mankhwala oyenera. Malinga ndi kuwunika kwamakasitomala, komanso mtengo, mutha kupereka zotsatirazi (kuyambira ndi zotsika mtengo kwambiri):
Mavitamini a Aevit a Tsitsi
Aevit imapezeka mu mawonekedwe a makapisozi ang'ono achikasu, omwe ali ndi mavitamini A ndi E.
Kugwiritsa ntchito mankhwalawa kumathandizira kulimbitsa mizu ndikukula msanga kwa tsitsi.
Ndikofunikira kutenga kapisozi 1 patsiku mwezi umodzi. Mankhwalawa sayenera kugwiritsidwa ntchito popereka mavitamini A ndi E, komanso kwa ana osakwana zaka 14. Mtengo wapakati wa zovutazi umachokera ku ruble 30.
Mavitamini Opanga Tsitsi
Mavitamini ovutikawa amakhala ndi zinthu zachilengedwe zomwe zimathandizira kukula kwa tsitsi, kuzidyetsa kuchokera mkati ndikuwonjezera voliyumu. Mankhwala amathandizanso kuti tsitsi lizisokonekera. Mavitamini amatengedwa kawiri tsiku lililonse, piritsi limodzi ndi chakudya.
Kutalika kwa maphunziro - miyezi itatu. Kugwiritsa ntchito kwa zovuta pa nthawi ya pakati ndi mkaka wa m`mawere kumatsutsana. Mtengo wa mankhwalawa umayambira ku ma ruble 400.
Mavitamini a Doppelherz a tsitsi ndi misomali
Zovuta zake zimaphatikizapo mavitamini a gulu B, chomera ndi mchere zomwe zimabwezeretsa mawonekedwe owonongeka a tsitsi ndikuwonjezera kukula kwawo.
Mankhwala amatengedwa pakamwa 1 kapisozi patsiku kwa miyezi iwiri. Mankhwala ndi contraindified ana osakwana zaka 14, akazi pa mimba ndi mkaka wa m`mawere. Mtengo kuchokera pa 436 rub.
Samalani! Mukamalandira mavitamini aliwonse, ndikofunikira kukumbukira kuti amapindula kokha momwe angathere.
Kuchuluka kwa mavitamini kukhoza kuvulaza thupi. Mankhwala osokoneza bongo a mavitamini A, E ndi D ndi oopsa kwambiri.
Hypervitaminosis imatha kuwonekera pakhungu totupa, kuyabwa, mseru, m'mimba, kusokonezeka kwa ntchito ya mtima komanso kuphwanya kwamanjenje.
Zizindikiro zotere zikawoneka, ndi bwino kusiya kumwa mavitamini. Ndikofunikanso kupuma pakati pa maphunziro.
Mavitamini a Tsitsi a Biotin
Zomwe zimagwiritsa ntchito mankhwalawa ndi biotin (vitamini H). Izi zimathandizira kuti mapuloteni azilowetsedwa m'thupi, zomwe zimakhudzanso kukula kwa tsitsi.
Mavitamini ovuta amatulutsa timinyewa ta sebaceous pamutu, amathandiza kuthana ndi zovuta, kubwezeretsa malembedwe owonda komanso ogawanika.
Mankhwala amatengedwa ndi zakudya. Mlingo watsiku ndi tsiku umatengera momwe tsitsi limakhalira komanso thupi lonse.
Mukuchepa kwakapha vitamini H, komwe kukufotokozedwa ndi kufooka kwa tsitsi ndi khungu, kuyenera kutengedwa kuchokera pa 12 mpaka 20 mg. Pazifukwa zodzitetezera - 5-10 mg ndizokwanira.
Mavitamini ovuta alibe contraindication okhwima. Koma azimayi oyembekezera komanso oyamwitsa amalangizidwa kukaonana ndi dokotala musanagwiritse ntchito. Ndikofunika kupewa kugwiritsa ntchito mankhwalawa ngati mukulephera kuyamwa. Mtengo kuchokera 500 rub.
Mavitamini a Alerana a Kukula Kwa Tsitsi
Mankhwalawa amathandizira pakhungu, kupatsa tsitsilo mawonekedwe owoneka bwino.
Chifukwa cha kapangidwe kake, Alerana amapereka ma follicles a tsitsi ndizofunikira zonse zomwe zimathandizira kukula msanga. Mankhwala amatengedwa 2 pa tsiku: m'mawa ndi madzulo, 1 kapisozi.
Aleran Vitamini Complex, yopanga mitundu iwiri ya makapisozi, Masana ndi Usiku, muli mavitamini a Vitamini E ndi B.
Munthawi iliyonse ya masana, makapisozi awo, kuti akhale osavuta, amasiyanitsidwa ndi mitundu yosiyanasiyana. Kutalika kwa maphunzirowa kungakhale kuyambira miyezi itatu mpaka itatu. Kuphatikizika kwa mavitamini sikungatenge pakati pa mimba ndi mkaka wa m'mawere, komanso ndi chidwi cha zigawo zomwe zimapangika. Mtengo wapakati wa mavitamini kuchokera ku ma ruble 510.
Mavitamini a Tsitsi Perfectil
Mavutowa amakhala ndi gulu la mavitamini, zomera ndi mchere zomwe zimapangitsa kuti pakhale tsitsi.
Akatswiri opanga ma tricholo amalimbikitsa kugwiritsa ntchito mankhwalawa pakuthothoka tsitsi, kuzimiririka komanso kutsekemera, komanso mawonekedwe a tsitsi lakhungu lisanakwane.
Komanso mavitamini amathandiza kuthana ndi tsitsi lochulukirapo. Mankhwala ayenera kumwedwa mkati mwa mwezi umodzi piritsi tsiku limodzi ndi nthawi ya nkhomaliro kapena chakudya cham'mawa.
Mavitamini alibe contraindication okhawo, kupatula munthu payekha tsankho. Pamavuto a endocrine system, ndibwino kukaonana ndi dokotala musanatenge. Mtengo kuchokera ku 600 rub.
Mavitamini atsitsi a Merz
Mankhwalawa amathandizanso kukonzanso maselo a khungu, kuti m'malo mwa zowonongeka za tsitsi, atsopano, olimba amakula.
Mukamagwiritsa ntchito mavitamini ovutawo, tsitsi limayamba kukula msanga, kumayamba kukula komanso kupepuka.
Opanga amatsimikizira zotsatirazi patatha milungu itatu yogwiritsidwa ntchito. Mapiritsi a Merz amatengedwa 2 pa tsiku kwa mwezi umodzi.
Monga contraindication - tsankho kwa mankhwalawa komanso kuchuluka kwa mavitamini A ndi D m'thupi.
Popewa mankhwala osokoneza bongo mopitirira muyeso, mlingo wa tsiku ndi tsiku womwe umafotokozedwa mu malangizo sayenera kupitirira. Mtengo wa mankhwalawa umachokera ku ruble 900.
Mavitamini a tsitsi a Solar
Solgar imavomerezedwa ndi ma trichologists ngati chakudya chogwira ntchito chomwe chimakonza mkhalidwe wa tsitsi ndikuthandizira kukula kwa tsitsi.
Mankhwalawa amatengedwa mapiritsi 2 patsiku pakudya kwa mwezi umodzi.
Mafuta amaletsedwa kugwiritsa ntchito munthawi ya kubereka komanso kudyetsa mwana. Mtengo wake umachokera ku ma ruble 1300.
Mavitamini a Pantovigar owunika tsitsi
Pantovigar imagwiritsidwa ntchito ngati njira yothanirana ndi tsitsi.
Kuphatikiza kwa multivitamin kumapereka khungu la khungu m'mkati ndi zinthu zopatsa thanzi, zomwe zimapangitsa kuti mzere ubwezeretse mwachangu. Zotsatira zake, tsitsi lathanzi limakula mwachangu komanso mopepuka.
Mankhwala amatengedwa katatu patsiku ndi chakudya. Njira ya chithandizo imatenga miyezi itatu mpaka isanu ndi umodzi.
Sitikulimbikitsidwa kugwiritsa ntchito Pantovigar koyambirira kwa mimba komanso poyamwitsa. Mankhwalawa ali contraind mu ana osakwana zaka 14. Mtengo wake umachokera ku ma ruble 1600.
Ndemanga pa mankhwala amakhala zabwino. Amayi amalankhula za zotsatira zowoneka atatha maphunziro oyamba a Pantovigar.
Zopindulitsa zazikulu za mankhwalawa, azimayi amalingalira kuchuluka kwa tsitsi lopitilira ndikuthandizira msanga ndi tsitsi. Choyipa chachikulu ndikuwononga kwakukulu kwa zovuta.
Ndikofunikira kudziwa! Amayi ambiri pazowunikiratu amatha kuwoneka ngati ali ndi mseru atatha Pantovigar. Chifukwa chake, mosamala ndikofunikira kugwiritsa ntchito mankhwalawa pamavuto am'mimba.
Mavitamini a tsitsi la Sugarbearhair ("zimbalangondo")
Wopanga waku America amapereka mavitamini achilendo pakukula kwa tsitsi. Amawoneka ngati zimbalangondo za buluu ndipo amakhala ndi kukoma kwa mabulosi kosangalatsa, kokumbukira kutafuna maswiti. Mankhwalawa amathetsa vuto lothothoka tsitsi, amalimbitsa kapangidwe kake, limapangitsa kuti likhale lofewa komanso losalala.
Maphunziro osachepera adapangidwira mwezi umodzi. Tsiku lililonse muyenera kudya zimbalangondo ziwiri. Ana amatha kutengedwa kuchokera wazaka 13. Poyambira mtengo kuchokera ku ruble 2000.
Mavitamini a Fitofaner a tsitsi
Mavitaminiwa amakhala ndi zinthu zomwe zimayambitsa kukula kwa tsitsi, kupewa tsitsi, kulimbitsa kapangidwe kake ndikuwonjezera voliyumu.
Ndikofunikira kutenga makapisozi awiri patsiku, osambitsidwa ndi madzi ambiri.
Njira yotsogola kuti mukwaniritse bwino ndi miyezi 4. Mtengo wa mankhwalawa umachokera ku ruble 2900.
Forein (Forein) mavitamini atsitsi
Vitamini ovuta kumayambiriro ndimachiritso othandizira kutsitsa tsitsi, komanso njira yothanirana ndi dazi. Mankhwalawa amathandizira tsitsi kwambiri, kupatsanso maselo zinthu zofunikira m'thupi.
Kwa mankhwala, zovuta zimatengedwa makapisozi awiri patsiku: m'mawa ndi madzulo. Pazolinga zopewera, 1 kapisozi patsiku ndikokwanira. Mtengo kuchokera 3000 rub.
Samalani! Kuchepetsa tsitsi kapena kudula kwathunthu sikungakhale chifukwa chakucheperachepera kwa mavitamini ofunikira, komanso chizindikiro cha matenda oopsa.
Ndikofunika kulabadira kupezeka kwa zizindikiro zothandizirana. Ngati alipo, ndiye kuti ndikofunikira kukayezetsa pachipatala.
Mavitamini amadzimadzi mu Ampoules a Tsitsi
Mavitamini ofunikira pakukula kwa tsitsi ndi thanzi amatha kuthandizidwa osati mothandizidwa ndi maofesi apadera omwe amatengedwa mkati, komanso pogwiritsa ntchito apakhungu. Pa izi, mutha kugwiritsa ntchito mavitamini amadzimadzi mu ampoules.
Vitamini wa gulu linalake amasakanikirana ndi madzi kapena mafuta odzola, pambuyo pake yankho lonse limathiridwa mu botolo laling'ono.
Momwe mungagwiritsire mavitamini m'mapiritsi
Njira yokhazikika yokhala ndi mavitamini amadzimadzi imatha kuwonjezeredwa ndi shampoo iliyonse, komanso chigoba cha tsitsi chomwe chagulidwa kapena kukonzekera palokha. Sikulimbikitsidwa kupaka mavitamini amadzimadzi mu mawonekedwe awo oyera mu scalp. Izi zitha kuyambitsa thupi kusagwirizana, kuyabwa ndi kuyaka.
Zomwe zili zowonjezera ndizabwino kugwiritsa ntchito nthawi yomweyo. Muyenera kutsegula zakumaso musanachitike njirayi.
Vitamini E wa tsitsi
Vitamini E ndi antioxidant wachilengedwe wamphamvu. Imateteza tsitsi ku zowononga zachilengedwe komanso zimayenda bwino m'magazi.
Amapatsanso tsitsi ndi okosijeni, kulimbana ndiuma kwawo komanso maonekedwe ake osalala. Pogwiritsa ntchito vitamini E nthawi zonse, chiopsezo cha seborrhea chimachepa.
Zabwino kudziwa! Seborrhea ya mutu ndimayendedwe a pakhungu, omwe amawonetsedwa ndi kuwuma kwambiri kapena ntchito yowonjezereka ya zotupa za sebaceous. Maonekedwe a profuse dandruff ndi chimodzi mwazizindikiro zakukula kwa seborrhea.
Vitamini A wa tsitsi
Vitamini A ndi gawo lofunikira pakukhalitsa tsitsi labwino. Mu pharmac imatha kupezeka pansi pa dzina la retinol. Zimatenga gawo limodzi pakupanga tsitsi, kumalimbitsa ndi kusintha masinthidwe amatsitsi, kumapangitsa tsitsi kuti liziwala.
Vitamini PP ya tsitsi
Vitamini PP ndi wa gulu B ndipo amatchedwa nicotinic acid. Chimodzi mwazinthu zofunika kwambiri za nicotinic acid ndikukula kwa mitsempha yamagazi pamutu, yomwe imathandizira kuthamanga kwa tsitsi. Vitamini PP imathandizanso kutsitsi ndipo limathandizira pakupanga utoto wa utoto.
Vitamini B2 mu ampoules a tsitsi
B2 ndi dzina la mankhwala - riboflavin. Vitamini iyi imayang'anira zachilengedwe pamalonda, imathandizira kuthana ndi malekezero ndi tsitsi lowonda kumizu. 
Cyanocobalamin Vitamini B12 wa Tsitsi
B12 ndi yoyenera kwa iwo omwe akufuna kukula tsitsi lalitali nthawi yayifupi. Cyanocobalamin sikuti imangokulitsa kukula kwa tsitsi, komanso imapangitsa kuti ikhale yolimba komanso yolimba, komanso imalepheretsa mawonekedwe a tsitsi lakelo lisanakwane.
Ndikofunikira kudziwa! Kuti mukwaniritse bwino tsitsi, mutha kugwiritsa ntchito mavitamini angapo amadzi nthawi imodzi. Pankhaniyi, muyenera kudziwa mavitamini omwe amaphatikizidwa bwino.
Vitamini E akulimbikitsidwa kuti agwiritsidwe ntchito ndi mavitamini A ndi C. Vitamini A imayendanso ndi B2. Ndikutayika kwakakulu kwa tsitsi, kugwiritsa ntchito nthawi yomweyo kwa B12 ndi B6 kudzapereka zotsatira zabwino. Pyridoxine ikhoza kuphatikizidwa ndi riboflavin. Kuphatikiza kwabwino ndi E ndi B8.
Mavitamini a B osavomerezeka kuti aphatikizidwe ndi vitamini C. B1 sayenera kuphatikizidwa ndi nicotinic acid, pyridoxine ndi riboflavin. B12 siyigwirizana ndi C, E, B3 ndi B1.
Maski atsitsi okhala ndi mavitamini
Mavitamini okhala ndi ma ampoules amatha kugwiritsidwa ntchito popanga masks a tsitsi lakunyumba. Iyi ndiye njira yotsika mtengo kwambiri komanso yothandiza yosamalira thanzi la ma curls. Zomwe zimapangidwira masks izi zimatha kupezeka pafupi. Ubwino wosakayikira wazakudya zowonjezera mavitaminiwu ndi chilengedwe komanso chitetezo.
Maski amafunika kuchitika nthawi 1-2 pa sabata, amafunika kuyikidwa tsitsi lotsukidwa. Kuti muwonjezere zotsatira, muyenera kuphimba mutu wanu ndi thaulo. Kusakaniza kumakonzedwa nthawi yomweyo ndikugwiritsa ntchito.
Mitundu ina ya masks imatha kusiyidwa usiku. Koma ndikofunikira kukumbukira kuti sayenera kukhala ndi "zotentha" zomwe zimayatsidwa. Nayi maphikidwe a masks a usana ndi usiku:
1. Mavitamini E ndi A amathanso kusakanikirana ndi mafuta a maolivi, castor kapena burdock. Chigawo chilichonse chimayenera kutengedwa mu 1 tbsp. supuni, sakanizani pachidebe chilichonse ndikugwiritsa ntchito tsitsi.
Sungani zosakaniza pamutu wanu kuchokera pa ola limodzi kapena kupitilira apo, mutha kuzisiya usiku wonse. Maski oterowo amathandizira tsitsi lowuma, kuwapangitsa kukhala ofewa komanso osalala.
2. Kuti muchepetse tsitsi kuti lisathe, mutha kugwiritsa ntchito vitamini B1 kuphatikiza kefir, dzira yolk, aloe ndi mafuta a burdock. 2 tbsp. supuni ya osakaniza pang'ono mafuta owiritsa a burdock ndi supuni 1 ya kefir ofunda ndi 1 yolk, onjezerani 1 ampoule B1 ndi madzi a aloe.
The osakaniza amasakanikirana ndi ntchito kwa tsitsi lonse kutalika. Siyani chigoba pamutu panu kwa ola limodzi ndikusuka ndimadzi ambiri. Popeza zigawo zonse zimakhala zamafuta okwanira, mwina madzi sangakhale okwanira, mutha kuwonjezera shampu.
3. Kuti muchepetse kukula kwa tsitsi, vitamini B12 ithandizira kuphatikiza ndi tsabola wofiyira. Mutha kugwiritsa ntchito tsabola mumtundu wake wachilengedwe kapena kugwiritsa ntchito tincture. Sakanizani ma ampoule amadzimadzi a vitamini B12 ndi supuni ziwiri za tsabola ndikugawa osakaniza kutalika konse.
Siyani chigoba osapitilira mphindi 15. Ndikwabwino kuyika chigoba chotere ndi magolovesi. Ndikofunika kukumbukira katundu woyaka wa tsabola wofiira. Amayi omwe ali ndi khungu lowonda ayenera kupeweratu chigoba chotere. Ngati mukuwotcha osapsa mtima, ndibwino kutsuka chigoba nthawi yomweyo.
4. Popewa tsitsi laimvi musanakwane, zidzakhala zothandiza kugwiritsa ntchito chigoba ndi kuwonjezera kwa nikotini acid ndi tincture kuchokera ku zitsamba zilizonse. Ampoule B3 imasakanizidwa ndi supuni ya mankhwala a zitsamba. Zotsatira zosakanikirana zimayikidwa kumutu ndipo zimatha 1 ora. Mutha kumugwira usiku wonse.
5. Kuti muwonjezere kuchuluka kwa tsitsi, mutha kuwonjezera gelatin ku mavitamini amadzimadzi aliwonse. Kuti muchite izi, kutsanulira supuni ya gelatin ndi madzi otentha ndikuwutupa, ndiye kuwonjezera mavitamini amadzimadzi ndi mafuta.
Kusakaniza kumayikidwa kokha pazingwe, ndi muzu woyenera uyenera kupewedwa. Gwiritsani chigoba pafupifupi mphindi 30. Kupaka izi kumafanana ndi mawonekedwe a lamination omwe amachitidwa mu kanyumba.
Ndikofunikira kukumbukira! Tsitsi limangovutika ndi kusowa kwa mavitamini okha, komanso moyo wosayenera. Kutopa kwakanthawi, kupsinjika, kuperewera kwa zakudya - zonsezi zimakhudza mkhalidwe wa tsitsi. Ndikofunika kuti muzitsatira regimen tsiku ndi tsiku, kudya moyenera komanso kukhala ndi moyo wabwino.
Komanso, kuti tisunge thanzi la tsitsi, ndikofunikira kuti muchepetse zotsatira zoyipa za zinthu zakunja kwa iwo. Kuti muchite izi, muyenera kuwasamalira moyenera, kuwateteza ku mphepo zamphamvu ndi dzuwa lowala kwambiri, osagwiritsa ntchito zida zowumitsa tsitsi komanso zida zamakono kwambiri.
Mavitamini azitsitsi amathandiza kuti akhale athanzi, okongola komanso opatsa nthawi yayitali. Ngati vuto linalake likupezeka, ndikofunikira kumvetsetsa kuti ndi mavitamini otani omwe ndi abwino kutembenukira. Nthawi yomweyo, ndikofunikira kupenda zizindikiro zomwe zingakuuzeni kuperewera kwa mavitamini komwe kumayenera kudzazidwa.
Mavitamini abwino kwambiri okulira, kulimbikitsa, kuteteza tsitsi (vitamini E, gulu B):
Vitamini B12 pakukula kwa tsitsi:
Kutayika kwa tsitsi: makanema okambirana ndi trichologist
Vitamini C woyang'anira bwino kufalikira kwa khungu, potero kuonetsetsa kuti tsitsi lanu limatha kukhala labwino. Chifukwa chake idyani maapulo ochulukirapo, zitsamba, tsabola wokoma (amamuyesa ngwazi pakati pa masamba a vitamini C), imwani madzi a makangaza, kubala zipatso za rosehip m'malo mwa tiyi. Thandizo labwino kwambiri la vitamini C ndi zukchini (lisungeni mumdima kuti vitaminiyo asawonongeke). Kuphatikiza apo, ali ndi potaziyamu yambiri ndi silicon, omwe amachititsa "zomatira" zabwino za mamolekyulu a tsitsi la keratin, kuwapangitsa kukhala olimba komanso kupewa magawo ogawanika. Omwe akufuna kukhala ndi tsitsi lokongola komanso lakuda ayenera kuphatikiza zipatso zam'madzi am'madzi mu chakudya chawo cha m'dzinja - osati zokoma zokha, komanso zothandiza kwambiri: ali ndi vitamini C kuposa zipatso za zipatso, kuphatikiza gulu lonse la mavitamini B, mavitamini A, P, PP, E, K , ma michere angapo khumi ndi awiri (kuphatikizapo sodium, manganese, magnesium, calcium, iron, silicon), flavonoids, kuchepetsa kukalamba kwa tsitsi, ndi zinthu zina zopindulitsa. Ndi magalamu 100 okha am'madzi amtundu wamtundu wa zipatso kapena juwisi wokhathamiritsa wa iwo patsiku omwe adzalowa m'malo mwa mavitamini ena aliwonse: thupi lidzalandira pafupifupi zinthu zonse zofunikira tsiku lililonse.
Kumbukirani kuti mavitamini ambiri ndi osakhazikika ndipo amawonongeka ngakhale pomwe zinthuzo zingakumane ndi chitsulo. Mwachitsanzo, vitamini C amawonongeka mkati mwa mphindi 5 mpaka 10 titatsuka ndikudula masamba atsopano. Mwachitsanzo, mu phwetekere ndi tsabola umakhala wocheperako 10%, ndipo masamba nkhaka - ndi 50%.
Vitamini E kapena tocopherol, ndiyofunikanso kwambiri kwa tsitsi: ikasowa, amawonda, amayamba kugwa, kuthyoka ndi kusweka. Kuphatikiza apo, ali ndi udindo woyendetsa mpweya m'magazi, ndipo ikasowa, tsitsi sililandira zinthu zofunikira, ngakhale zitakhala zokwanira mu chakudya chanu. Mafuta a mtedza ndi masamba amawonedwa ngati gwero lake labwino kwambiri, koma kafukufuku waposachedwa kwambiri wasayansi wasonyeza kuti alpha-tocopherol wopezeka mumasamba atsopano amatha bwino kwambiri. Zambiri mwa izo zimakhala m'miyendo, amadyera ndi mitundu ingapo ya letesi, sipinachi ndi broccoli. Ndipo pakukongoletsa tsitsi, ndikofunikira kuwonjezera mtedza woponderezedwa ndi mbewu - mpendadzuwa, dzungu, ndi zina ku saladi zobiriwira. Mbewu sizosungira vitamini E zokha, komanso gwero labwino kwambiri la zinthu zoterezi monga molybdenum, kuthamangitsa kukula kwa tsitsi. Ndipo mtedza ulipobe ma zinc ndi ma amino acid ambiri omwe amapereka tsitsi ndi zinthu "zomanga" zofunika ndikuthandizira pakugwira bwino ntchito kwa tsitsi la tsitsi.
Vitamini PP Mayina ake ena ndi nicotinic acid ndi niacinamide, nthawi zina amatchedwanso vitamini B3. Sizodziwikiratu kuti Vitamini PP ndi gawo la zodzoladzola zambiri zokulitsa tsitsi: imalimbikitsa kukula kwa tsitsi, imachepetsa kuchepa kwa tsitsi, imakongoletsa kuchulukana kwa khungu komanso kuthana ndi mafelesi amatsitsi, imateteza tsitsi ku kuwonongeka kwa chinyontho, asayansi ena amakhulupirira kuti kumathandiza kuti muchepetse mawonekedwe a imvi. Nicotinic acid imapezeka kwambiri mu mbewu za mizu (makamaka kaloti, beets, turnips ndi parsnips), imapezekanso mu biringanya, zukini, dzungu, anyezi ndi adyo.
Chowonera-Pazowongolera Zoyipa Kwa Tsitsi Lathonje Colinga Chopumira Kwambiri, Aloxxi ndi panthenol, masamba a masamba ndi zina.
Kulimbikitsa Tsitsi Lakale Lakalamba Momo Moisturizing Anti Okalamba Daily Cream, Davines ndi walnut Tingafinye ndi vitamini E
Maski opaka tsitsi lowuma, lowuma komanso lowonongeka Masque Dermatologique Laboratoires Biocos ndi mafuta a argan, panthenol ndi vitamini E
Siyani zotsukira zotumphukira zotupa kuti musungunuke ndi tsitsi lowala Wosazindikira Aloe Vera, NaturVital ndi panthenol, mapuloteni a tirigu ndi madzi a aloe.
Kutulutsa mkamwa Buku Lamawonekedwe, Nivendi panthenol ndi niacinamide.
Chigoba chopatsa thanzi cha tsitsi labwino "Fakitala ndi Mkaka Wa Maamondi Otsekemera" Le Petit Marseillais ndi mkaka wa amondi ndi vitamini E.
Tsitsi Volume Spray Cure Cure Cell Care, ToitBel ndi panthenol.
Shampoo ya tsitsi lokongola komanso lowoneka bwino Kuteteza Kwambiri Kwamtundu, Gliss Kur ndi ma keratins, mafuta a masamba ndi panthenol.
Kuteteza tsitsi
Koma nchiyani chimateteza tsitsi lawo kuti lisayime ndi kupindika? Ntchito iyi imachitidwa ndi milingo yama microscopic. Amaphimba tsitsi lililonse ngati chipolopolo. Ngati masikelo sawonongeka ndi chemistry kapena matenda aliwonse, ndiye kuti mankhwalawo amawoneka bwino. Tsitsi limakhala lonyezimira, lopindika, lathanzi. Kuchepa kwawo ndi moyo wopanda ntchito kumawonetsa kuwonongeka kwa zigawo zapamwamba za scaly. Kuti mupewe izi ndikupanga mawonekedwe abwino a tsitsi, ndi mavitamini otani omwe amafunikira?
Udindo wama mavitamini m'thupi
Aliyense amadziwa kuti awa ndi chitetezo chenicheni podziteteza ku matenda osiyanasiyana. Kuphatikiza apo, amathandizira kuti machitidwe onse azigwira ntchito moyenera, amalimbitsa chitetezo chokwanira, ndipo ali ndi udindo pa ntchito ya metabolism. Kuperewera kwa mavitamini monga A, D3, B m'thupi kumapangitsa kuti khungu liziwonongeka.
Kodi mavitamini ndi ofunikira tsitsi ndi misomali
- Zingwezo zikakhala zopanda kanthu, ndipo zovala zoyera zimawoneka pamatumbo a msomali, ndiye kuti thupi liyenera kubwezeretsanso kagayidwe kake ndikuyambiranso calcium.
- Kuperewera kwa mavitamini a B kumaonekera mu tsitsi louma. Pankhaniyi, ndikofunikira kuyamba kugwiritsa ntchito masks apadera a tsitsi omwe ali ndi B6. Vitaminiyi athandizira kubwezeretsa kapangidwe kake ndikupangitsa tsitsi kukhala lowala komanso voliyumu. Vitamini B12 imalepheretsa kuoneka koyambirira kwa imvi. Sizofunikanso kwa misomali. Ndi kuperewera kwake, amakhala ozunguliridwa, amdima, amagwada ndikuuma kwambiri.
- Folic acid imathandizira kupanga maselo atsopano. Ndikusowa vitamini iyi, tsitsi ndi misomali zimakula bwino.
- Kuperewera kwa Inositol kumabweretsa kufooketsa mawonekedwe a tsitsi. Kukula kumachepetsedwa kwambiri, pamakhala ngozi ya tsitsi.
- Zofunikira sizofunikanso kuti thupi lizigwira bwino ntchito. Izi ndi nthaka, calcium, nyama ndi masamba, Omega3.
Zinthu zonse zofunika zimalowa mthupi la munthu ndi chakudya. Koma nthawi zina izi sizokwanira. Zikatero, adotolo azikulangizani mavitamini omwe ayenera kumwedwa chifukwa cha tsitsi ndi misomali. Zitha kugulidwa ku pharmacy iliyonse.
Chifukwa chiyani tsitsi limatuluka
Asayansi apeza kuti tsitsi locheperako pamutu pa anthu ofiira, komanso tsitsi lalitali kwambiri - kwa ma blondes. Pafupifupi kukalamba, mzere wa tsitsi umakhala wouma komanso wowonda. Gawo la tsitsi limagwa. Koma izi sizimachitika kokha ndi zaka. Nthawi zina chomwe chimapangitsa kuti tsitsi lichepetse limatha kukhala vuto la chibadwa. Amalumikizidwa ndi kuchuluka kwa testosterone yamunthu mu thupi. Komanso kuchepa kwa tsitsi kumatha kugwirizanitsidwa ndi chithokomiro cha ntchito. Ngati vuto lofananalo likupezeka, ndikofunikira, choyamba, kuonana ndi endocrinologist yemwe angadziwe matendawa molondola. Chifukwa cha kudwala kapena kusowa kwa mavitamini, zitha kuwoneka kuti achinyamata ayamba njirayi. Ndi mavitamini otani omwe amafunikira kuti muchepetse tsitsi?
Vutoli si la amuna okha, komanso achikazi. Koma ngati dazi mu gawo lamphamvu la umunthu ndi chizindikiro cha nkhanza, ndiye kuti kwa azimayi kumangokhala tsoka. Koma mutha kuthana nawo. Choyamba, muyenera kuwunika zakudya zanu. Kodi pali zokwanira zofunikira mmenemo, mavitamini ofunikira pakutha kwa tsitsi. Muyenera kusanthula menyu yanu kuti mupeze ngati zinthu monga chiwindi, mkaka, mazira, nsomba, mtedza, mbatata, kabichi, chimanga zilimo. Ndi zinthu izi zomwe zimakhutitsa thupi ndi mavitamini a B, kusowa kwa komwe kumawonetsedwa tsitsi.
Pofuna kupewa mawonekedwe a dazi, vitamini N ndiwofunikira kwambiri.
Komanso munthu amathanso kuyamba kutaya tsitsi ngati thupi lake lili ndi vuto la Vitamini A. Kulephera kwake kumalipidwa ndi kugwiritsa ntchito kaloti, batala, mkaka wonse.
Ndi kuchepa kwa ascorbic acid, magazi amayenderera moipa, ma follicles a tsitsi amasowa mpweya ndipo pamapeto pake amafa. Tsitsi limakhala lofooka komanso lopanda moyo. Kugwa kumayamba. Popewa tsoka, zipatso ndi ndiwo zamasamba zatsopano ziyenera kukhalanso m'zakudya.
Koma aliyense amadziwa kuti, akamwetsa chakudya, mkango wa mavitamini suyamwa. Ngati funso lothothoka tsitsi lidabuka kwambiri, muyenera kulumikizana ndi katswiri. Ndi dokotala yekhayo amene angatchule mavitamini omwe amamwa ndikuthothoka kwa tsitsi. Mwakuthekera, ichi chidzakhala mankhwala okwanira a mankhwala.
Zokhudza nyengo pa tsitsi
Ndi isanayambike nthawi yophukira, kenako chimfine, chisanu ndi matenda osiyanasiyana a virus nthawi zambiri chimabwera. Izi zimachepetsa chitetezo cha mthupi, zomwe zimapangitsa kuti thupi lizikula. Khungu limakhala louma komanso lathanzi. Tsitsi limavutikanso.
Amakhalanso opanda msanga ndi mafuta chifukwa chovala zipewa zotentha, osapeza mpweya wokwanira kuchokera kunja. Koma ngati simuvala chipewa, tsitsi lanu limavutanso kwambiri.
M'chilimwe, zoyipa. Kutentha kwambiri kunja, fumbi limasenda tsitsi. Pali fragility yowonjezereka, magawo ogawika.
Nthawi iliyonse pachaka, tsitsi limafunikira chisamaliro choyenera ndi chisamaliro.
Momwe mungalimbikitsire tsitsi
Choyamba, muyenera kulabadira shampu, yomwe imagwiritsidwa ntchito kutsuka tsitsi lanu. M'nyengo yozizira, ndibwino kugwiritsa ntchito zitsulo zothira tsitsi. Adzakuthandizani kuti muchepetse tiziwalo ta sebaceous, tithandizirani makinawo kukhala okongola. M'chilimwe, m'malo mwake, ndikulimbikitsidwa kugwiritsa ntchito shampoos kwa tsitsi louma. Amasungunula khungu, amathandiza tsitsili kukhala lodziwikiratu komanso kukana kuyanika.
Mosasamala kanthu za nthawi ya chaka, tsitsi limafunikira zakudya zina zowonjezera. Ndipo shampu imodzi sikokwanira. Ndikofunikira kugwiritsa ntchito masks apadera ndi mafuta. Ayenera kugwiritsidwa ntchito pambuyo kutsuka tsitsi lililonse. Thandizo labwino limaperekedwanso ndi wowerengeka azitsamba zolimbitsa tsitsi. Amayi ambiri amakonda kuzigwiritsa ntchito, akumati iyi ndi thandizo lothandiza kwambiri kwa ma curls ofooka.
Mavitamini ofunikira kwambiri olimbitsa tsitsi
Zachidziwikire, munthu sangathe kulephera kutchula mavitamini omwe amathandizira thupi ndi tsitsi makamaka. Kudziwa mavitamini ofunikira kuti mulimbikitse tsitsi, mutha kupewa mavuto ambiri ndi tsitsi lanu. Chofunika kwambiri cholimbitsa tsitsi ndi vitamini B5. Ndiye amene amachititsa magwiridwe antchito a tsitsi, kuwapatsa zakudya.
Vitamini ya Achinyamata (E) - imachepetsa zovuta zoyipa zama radiation ya ultraviolet. Ndi kuperewera kwa tsitsi, tsitsi limagwa ndikusweka.
Aliyense ayenera kukumbukira mtundu wa mavitamini ofunikira kwa tsitsi, ndikuonetsetsa kuti thupi lake silikuvutika ndi kuchepa kwake. Koma ndi B5 ndi E ndizofunikira kwambiri kulimbitsa tsitsi.
Kukula kwa tsitsi
Tsitsi loyamba limapezeka mwa munthu akadali m'mimba. Zimaphimba thupi lonse. Koma pofika nthawi yobadwa, ambiri amachoka. Pulogalamu ya intrauterine imangokhala pamutu pa mwana.
Kungoyambira nthawi yobadwa mpaka mwana aphunzira kusamalira yekha tsitsi, makolo ake amachita. Ndikofunikira kwambiri kugwiritsa ntchito shampoos apadera kwa ana, kuti musavulaze scalp komanso kuti musawononge mawonekedwe a tsitsi.
Pa kukula kwa mwana, zimapezeka: Kodi ndi mavitamini otani omwe amafunikira tsitsi? Zitatha izi, ngati kuli kotheka, michere yomwe yasowa imawonjezeredwa muzakudya.
Zomwe zimachepetsa kukula kwa tsitsi
Pakupita mwezi umodzi, mwa munthu wathanzi, tsitsi limakula masentimita ndi theka, mwa ena mwayi - awiri. Kuthamanga kwa kukula kwa tsitsi kumadaliranso pamunthu wothamanga. Zimatsimikiziridwa kuti koyambirira kwa kukula kwa tsitsi ndi anthu amtundu wa Mongoloid, pomaliza - Negroid.
Kuphatikiza pa kubadwa mwatsopano, zinthu zina zimakhudza kukula kwa tsitsi. Kuchulukana kwachilengedwe, kupsinjika, kugona tulo, kupezeka kwa matenda, kugwiritsa ntchito maantibayotiki olimba kumachepetsa njirayi. Koma chifukwa chofala kwambiri ndizakudya zopanda thanzi. Kudya mosasamala, osasamala za kukhalapo kwa mavitamini ndi michere yofunikira mkati mwake, munthu wamakono amasokoneza thanzi. Zotsatira zake, njira zonse zimachepetsedwa, kuphatikizapo kukula kwa tsitsi.
Momwe mungathandizire kukula kwa tsitsi
Ngati njira yatsopano ikulonjeza kuti mu mwezi umodzi ma curls adzakula ndi ma sentimita khumi ndi asanu - simukhulupirira izi. Mwa anthu, kukula kwa tsitsi koteroko kumatha kukhala ndi matenda oopsa, kapena kubadwa kwamtundu. Koma mutha kukwanitsa masentimita awiri ndi theka pamwezi.
Ngati mankhwalawa ali ocheperako, palibe matenda oopsa, ndipo tsitsi limakula pang'onopang'ono, muyenera kufunsa katswiri - trichologist. Adzakuwuzani mavitamini omwe muyenera kumwa kuti mumere tsitsi. Mwachidziwikire, chifukwa cha kuchepa kwa thupi, vutoli lidabuka.
Koma pali mavitamini odziwika bwino a mavitamini. Choyamba, muyenera kudziwa kuti: ndi tsitsi liti lomwe limafunikira vitamini? Kupititsa patsogolo kukula kwa tsitsi, vitamini B7 imawonedwa ngati yofunika kwambiri. Zimathandizira thupi kutulutsa mafuta acid, zimathandizira kukula kwa maselo. Koma pa ntchito yabwino kwambiri ya B7, thupi liyenera kukhala ndi mavitamini ena okwanira a B (B5, B6, B12). Kubwezeretsanso zinthu zofunikirazi kumachitika chifukwa cha kuchuluka kwa ma multivitamini.
Mavitamini monga C, A, E, omwe atchulidwa kale, nawonso amafunikira kukula kwa tsitsi. Amasungidwa bwino momwe thupi limakhalira, momwe kukula kwa tsitsi kumadalira mwachindunji.
Chifukwa chake, tsitsi limasowa chisamaliro chokhazikika. Kugwiritsa ntchito mafuta, masks, decoctions, ukhondo kumathandiza kupewa mavuto ambiri nawo.
Ndikofunikira kupatsa thupi zinthu zonse zofunikira kuti zizigwira ntchito bwino, chifukwa izi ndizofunikira kudziwa tsitsi. Kudziwa mavitamini omwe mumamwa tsitsi, mutha kupewa kuwonongeka kwawo ndikuthamangitsa kukula.
Udindo wama mavitamini m'miyoyo ya tsitsi
Tsitsi lomwe limawala ndi mphamvu ndi nyonga zimalankhula zathanzi lamthupi. Chifukwa chake, kuchuluka kwa mavitamini m'thupi ndikofunikira kwambiri, chifukwa kuperewera kwawo kumatha kuyambitsa mawonekedwe a curls ngakhale kutayika. Amathandizira kuyendetsa kagayidwe ndikuthandizira kusintha kosiyanasiyana kwa mankhwala.
Thupi lokha limapanga magulu ambiri a mavitamini. Amabadwa m'matumbo, koma nawonso amawachotsa. Chifukwa chake, nthawi zambiri kulibe zinthu zachilengedwe zokwanira, ndipo thupi limayamba kudwala chifukwa chosowa vitamini. Tsoka ilo, tsitsi ndi misomali ndiyo yoyamba kuvutika. Nthawi zambiri amakhala oyamba kumverera kuchepa kwa zinthu zofunikira.
Koma membala aliyense wogonana mwachilungamo amalota ma curls okongola komanso opatsa chidwi omwe amawala ndi thanzi. Kukula kwa tsitsi sikophweka. Thumba la tsitsi limapereka kukula kwa tsitsi. Chingwe cha tsitsi chimatha kukula ndi 0,3 mm patsiku. Kuzungulira kwathunthu kumakhala ndikupanga tsitsi, kukula kwake ndikupuma. Pambuyo pakupuma pang'ono, gawo latsitsi limabwereza mkombelo wonse. Ntchito yangwiro ya ma follicle imasowa zinthu zomangira, zomwe ndi mavitamini ndi michere.
Munthu amalandira zinthu zofunika makamaka ndi chakudya. Koma, mwatsoka, malinga ndi malo opangira kafukufuku, azimayi ambiri samadya moyenera chifukwa cha kupsinjika ndi kuchuluka kwa moyo. Zakudya zopanda malire, zinthu zomwe zimatsitsidwa muzinthu zopindulitsa zimayambitsa kuchepa kwa ntchito ndi kuchepa mphamvu. Umboni wa kuperewera kwa zinthu zopindulitsa ndi ma curls ofooka, osakhazikika, omwe amaletsa kukula kwawo. Osati gawo locheperako pakuchepa kwa mavitamini limaseweredwa ndi zizolowezi zoyipa. Utsi wa fodya ndi mowa sizimangothandiza kuchotsedwa kwazinthu zina mthupi, komanso zimasokoneza kuyamwa kwawo.
Kusowa kwa Vitamini kumayambitsa mavuto a tsitsi, ngakhale dazi
Zoyenera m'thupi zimathandiza kukhala ndi thanzi la ma curls, zimawalola kuti akhale opanda mawonekedwe komanso opusa, amakhala ndi khola lolimba. Kuperewera kwa zakudya kumapangitsa kuti tsitsi liziyimilira, kufooka ndikutha. M'malo otukuka kwambiri, kuperewera kwa mavitamini kumatha kukhala vuto la dazi. Amagwira gawo lofunikira kwambiri pakukonzekera kukula kwa tsitsi komanso maonekedwe atsitsi labwino.
Koma ndi ziti mwazinthu zomwe zimafunikira tsitsi? Aliyense wopanga tsitsi amafunikira vitamini A, C, E ndi mtundu wamagulu B ndi P. Komanso, zomangamanga zimafunikira - puloteni yomwe imakhudzidwa mwachindunji pakupanga tsambalo. Kuti muchepetse kukula, musanyalanyaze zakudya zama protein. Zakudya zoyenera, zopezeka ndi zinthu zofunikira, zimakupatsani mwayi wowoneka bwino.
Mavitamini ofunikira kwambiri atsitsi
Mavitamini samasinthasintha. Izi ndizofunika kukumbukira mukamadya chakudya. Ngati mungayang'ane pa gulu limodzi la michere, izi sizitanthauza kuti tsitsi limapeza kukongola komanso mphamvu. Kugwiritsa ntchito kwawo moyenera kokha kumapangitsa kukula kwamphamvu, kukongola ndi nyonga. Ndikofunikanso kukumbukira kuti chisamaliro choyenera ndikofunikanso. Zonse palimodzi zimakupatsani mwayi woti mukhale mtsogoleri wa ma curls apamwamba.
Magwero a mavitamini ndi momwe mungasankhire
Amadziwika kuti ndi chakudya chochepa chokha cha zinthu zoyenera zomwe zimalowa m'thupi. Koma sizinthu zonse zomwe zimapezeka mthupi zomwe zimaloledwa bwino. Chifukwa chake, kuti mukhale bwino komanso mawonekedwe abwino, mitundu yolinganizidwa imalimbikitsidwa.
Lero mutha kugula mankhwala mumafakitore, zowonjezera zowonjezera zakudya zimaperekedwanso kusankha, kuthandiza kudzaza thupi ndi zofunikira:
- Pantovigar, yomwe imakupatsani mwayi kuti muchepetse tsitsi lakuthwa komanso ngakhale dazi. Mankhwalawa amatha kugwiritsidwa ntchito ndi amuna ndi akazi. Mulinso yisiti ya brewer, keratin, amino acid, mavitamini B1 ndi B5. Njira yovomerezeka ndi mwezi umodzi. Pantovigar imapereka kachulukidwe, imalimbikitsa kukula, imachepetsa kuchepa kwa tsitsi,
- Alerana, omwe adapangidwa kuti azichitira tsitsi. Mavitamini amateteza kutaya ndi tsitsi la imvi koyambirira, kumalimbikitsa kukula komanso kukhala ndi mphamvu yolimbitsa. Mitundu yazopanga zamtunduwu zakonzedwa kuti zigwirizane pansi komanso mwamphamvu,
- Merz - Mavuto opangidwa mwaluso kwambiri chifukwa cha kukongola kwa ma curls, khungu ndi misomali. Kuphatikizika kwapadera kwa mankhwalawa kumachepetsa kukalamba, kubwezeretsa msomali ndi kupatsanso tsitsi ndikuwala. Mankhwala ayenera kumwedwa piritsi limodzi kawiri pa tsiku kwa mwezi umodzi. Merz ndimtundu wovuta womwe umakulolani kuti mudzaze thupi ndi michere yofunika,
- Vitrum - Izi ndizovuta kuzilingalira za zinthu zofunika kuti mukhale ndi thanzi komanso mphamvu osati tsitsi lokha, komanso thupi lonse. Mankhwalawa ndi zovuta, zomwe zimaphatikizapo pafupifupi zinthu zonse zofunikira zomwe thupi limafunikira. Vitrum amatengedwa piritsi limodzi kwa mwezi. Imadyetsa ndi kudyetsa thupi, pambuyo pa utsogoleri, chitetezo cha mthupi chimalimba, chimbudzi chimasokonekera, njira za metabolic m'thupi zimabwezeretseka.
Zinsinsi zachikhalidwe zomwe zimapereka ma curls ndi kachulukidwe komanso thanzi
Koma osati kudya mokwanira komanso kudya mavitamini ambiri kumathandizira kuti tsitsi lizikula, mawonekedwe ake osasiyanitsa, mphamvu komanso kuwala. Anthuwa ali ndi maphikidwe awo omwe amathandiza kulimbana ndi tsitsi, kubwezeretsa tsitsi lanu labwino. Izi ndi mitundu yonse ya masks ndi marins:
- Kubwezeretsa tsitsi louma, masks opatsa thanzi amalimbikitsidwa, omwe amaphatikizapo mafuta a masamba, monga coconut, apricot, nutmeg, mango. Maski amalimbikitsidwa kuti ayikiridwe ndi tsitsi lonyowa osaposa mphindi 20-30.
- Kuti muchepetse ma curls othira pamafuta a curls othira mafuta, muzimutsuka ndi madzi okhala ndi asidi komanso kukulunga pogwiritsa ntchito zinthu zamkaka zopatsa mkaka. Akatswiri ambiri amati tsitsi lamafuta limakhala pambuyo pa chisamaliro chosayenera kapena chifukwa cha zovuta zaumoyo. Chotsani mafuta, osuta, zakudya zamchere pazakudya zanu, thanani ndi zizolowezi zoyipa, gwiritsani ntchito mankhwala osamala kwambiri, ndipo tsitsi lanu lidzayamikiridwa chifukwa cha mawonekedwe ake osadukiza.
- Kuti muchepetse brittleness, tikulimbikitsidwa kugwiritsa ntchito masks a moisturizing ndi mafuta a castor.
Masiku ano, mitundu yapadera yolimbikitsira tsitsi yapangidwanso. Izi ndi mitundu yonse ya ma elixirs, ma shampoos ndi masks opangidwa okonzeka. Muli zinthu zapadera zomwe zimakhudza bwino tsitsi. Koma kusankha kwawo kuyenera kuchitika makamaka mosamala, popeza ambiri aiwo ali ndi zovuta kupanga.
Momwe mungasungitsire tsitsi lanu kukhala lolimba komanso kusunga mavitamini ofunikira
Tsitsi lathanzi ndi thanzi la chamoyo chonse. Chinthu choyamba chomwe chikufunika kuchitidwa kuti abwezeretse mphamvu ndikuwonetsetsa kuti mwana azikhala ndi thanzi labwino, chifukwa ndi mmenenso nthawi zambiri mumakhala chifukwa cha ma curls, kuwonongeka kwawo ndi kuwonongeka kwawo.
Chifukwa chake, gawo lachiwiri lathanzi likukonzekera zovuta zomwe zingathandize kukhutiritsa thupi ndi zofunikira komanso kubwezeretsa mphamvu zake.
Gawo lachitatu, losafunikira kwenikweni kwa tsitsi lokongola ndikusankha zodzoladzola zoyenera ndi njira yodzikongoletsera yoyenera. Kusamba pafupipafupi, madzi otentha, ndikusakaniza chonyowa kumakhala kovulaza bulb palokha komanso kulumikizana tsitsi lonse.
Kudya mavitamini panthawi yoyenera komanso kubwezeretsa dongosolo mu zakudya kumatha kuyimitsa tsitsi ndikubwezeretsa kachulukidwe kawo munthawi yochepa kwambiri. Ma shampoos apadera ndi zinthu, zinsinsi za anthu zimatha kuwonjezera zotsatira zake. Kuyang'ana pang'ono nokha - ndipo muli abwino kwambiri.
