Mavitamini abwino kwambiri a tsitsi

Ma curls okongoletsedwa bwino ndi chifukwa chonyadira mkazi aliyense. Koma chochita mumkhalidwe womwe tsitsi limasokonekera ndikusenda pang'ono. Mitundu yamavitamini atsitsi onse amatithandiza pano. Ngati ndinu othandizira pazachilengedwe, ndiye kuti mutha kuwunika menyu yanu yatsiku ndi tsiku ndikulowetsa zinthu zina mmenemo. Amapanga kuperewera kwa mavitamini. Ichi ndi chimodzi mwazothetsera vutoli. Ngati mungafune, mutha kupita ku malo ogulitsa mankhwala ndikugula mavitamini opangidwa ndi tsitsi lakonzeka. Aliyense amasankha njira yake, koma mulimonse, zotsatira zake zidzapezedwa.

Mavitamini achilengedwe a Tsitsi

Kuti mukhale wokongola, tsitsi limayenera kulandira gawo la mavitamini tsiku lililonse. Zabwino kwambiri komanso zothandiza - mwa mitundu yonse yomwe imadziwika ndi munthu - ndi:

1. retinol (vitamini A),
2. biotin (N),
3. Vitamini F
4. tocopherol (E),
5. ascorbic (C),
6. Vitamini D
7. Mavitamini B

Tsopano pafupi aliyense pang'ono.

Chifukwa chosowa vitamini A, tsitsi lokongola lomwe nthawi zambiri limakhala ndi mavuto monga:

• kusunthika ndi kusayenda kwa ma curls,
• kusemphana kwa malangizowo.

Kukhazikitsidwa kwa zinthu zomwe zili ndi vitamini A muzakudya za tsiku ndi tsiku, munthawi yochepa zidzathetsa mavuto onse. Limodzi mwa luso la retinol ndikutanthauza kusintha kwa ziwalo za sebaceous, zomwe zimakhudza bwino khungu. Zakudya za tsiku ndi tsiku za vitamini A ndi 1 mg. Kukwaniritsa kufunikira kwa bukuli, ndikofunika kuphatikiza zotsatirazi pazosankha:

• kaloti, tsabola belu,
• katsabola, sipinachi,
• mazira, tchizi chanyumba, tchizi,
• batala wachilengedwe, kirimu ndi mkaka wathunthu.

Retinol yambiri imakhala ndi zipatso zatsopano za blackcurrant, jamu ndi mabulosi akutchire. Madzi, rosehip ndi ma apricots zingakuthandizeni kuti mudzaze vitamini.

Kuperewera kwa biotin kumapangitsa kuwonjezeka kwa tsitsi. Kubwezeretsa posungira vitamini H, tebulo liyenera kusinthidwa ndi kusankha zotsatirazi. Muli: ng'ombe, chiwindi cha nkhumba, phwetekere, dzira la mazira, soya, nandolo zatsopano, kabichi, mtedza.

Vitamini F ndi mafuta ochepa omwe sanapangidwe. Ntchito yake yayikulu ndikudyetsa ndikulimbitsa tsitsi. Zowonjezera zake ndikuchotsedwa kwa kope. Mwachilengedwe, mavitamini F akhoza kupezeka kuchokera ku:

• mtedza (ma almond ndi peanut kernels ndizothandiza kwambiri),
• zamkaka za peyala
• mpendadzuwa kapena mafuta opaka.

Ndi tocopherol yomwe imatha kutchedwa vitamini wamkulu wopatsa tsitsi. Ndilo antioxidant wachilengedwe uyu yemwe amateteza tsitsi kuukali wa ma radiation a solarviolet dzuwa. Zomwe zimachitika tsiku ndi tsiku ndi 15 mg. Kuti muwonetsetse kuti tsitsi limalandira vitamini yofunikira, muyenera kulowa menyu:

• mtedza
• mkaka wonse
• chiwindi
• masamba obiriwira
• mafuta azomera,
• mpendadzuwa.

Kuchulukitsa kudya kwa Vitamini C ngati tsitsi latha. Kusintha kwa tsitsili kumafotokozedwa ndikuwonjezereka kwa magazi ake. Ascorbic acid itha kupezeka pazinthu zotsatirazi:

• zipatso za rosehip, othandizira,
• zamkati zamalalanje
• masamba achikasu ndi obiriwira
• parsley
• chiwindi.

Ndi kuchepa kwa vitaminiyu, kuchepa kwa tsitsi kumalembedwanso. Mutha kuzipeza kuchokera ku:

• nsomba zamitundu iliyonse zamafuta,
• mazira
• zopangidwa mkaka.

Mavitamini a gulu la tsitsi B

Mavitamini onse a gulu lalikululi amasangalala ndi tsitsi, koma B1 ndi B12 amatha kutchedwa ofunikira kwambiri. Amayang'anira kukula kwa ma curls. Mutha kupeza mavitamini awa mukamadya:

Ndi zovuta monga mawonekedwe a imvi zisanachitike komanso kuyambika kwa dazi, titha kulankhula za kusowa kwa folic acid (vitamini B9). Tsiku lililonse muyenera kupeza osachepera 0,3 mg a chinthu ichi. Kuchuluka kwa folic acid kumapezeka mu:

• tchizi chimbudzi, tchizi,
• yisiti
• oatmeal, buckwheat, barele groats,
• nsomba
• mtedza
• nyama yamitundu yonse
• masiku.

Kubalalika kwa kusuntha pakhungu ndikuwuma kuwuma pakhungu pamutu kumanena zakusowa kwa vitamini B6. Mutha kupeza gawo ili ngati mulowa menyu:

• nthochi
• ng'ombe ndi cod chiwindi
• mbatata, kaloti, kabichi
• mapira, ng'ombe ndi mpunga,
• masamba obiriwira
• nyama, mazira,
• nyemba, mtedza.

Kulimbitsa bulb, niacin (B3) ndi pantothenic acid (B5) ndizothandiza. Mbali ina yowonetsera mavitamini ndikupanga utoto wa utoto ndi kupewa matenda a imvi. Omwe akupereka gawo ili la vitamini B ndi awa: broccoli, kaloti, mkaka, sorelo, masiku, mbatata, phwetekere, tchizi.

Mavitamini apamwamba abwino kwambiri obwezeretsa tsitsi

Nthawi zina palibe nthawi yobwereza zakudyazo, ndipo tsitsi limayenera kubwezeretsedwa mwachangu. Ndikulimbikitsidwa kugwiritsa ntchito maofesi opangidwa kale. Dziwani mavitamini atsitsi abwino kwambiri.

Vitamini wopangidwa kuti athetse vuto la kuchepa kwa tsitsi. Mlingo woyenera ndi mapiritsi awiri tsiku lililonse kwa miyezi iwiri. Kuphatikizidwa kwa pea iliyonse kumayimiriridwa ndi mavitamini angapo. Kulandila "Merz" kumalimbikitsa kuyambitsa magazi m'deralo, komwe kumapangitsa kuti tsitsi lizisintha.

Katundu wa antioxidant wa zovuta kumakulitsa tsitsi kukana ndi zovuta zakunja. Kuphatikiza apo, tsitsili limalandira mavitamini onse ofunikira, omwe sangathe koma kukhudza maonekedwe a tsitsi - limakhalanso lophwaphanso.

Ma Merz tata ali ndi mavitamini onse ofunikira tsitsi ndipo alibe contraindication kuti agwiritse ntchito. Chosiyana ndi zomwe munthu amachita pakapangidwe kameneka, komanso nthawi ya kupukusa ndi kuyamwitsa. Kuti mupeze ndalama, sikufunikira mankhwala. Phukusi limodzi ndi lokwanira kudya pamwezi.

Mavitamini a tsitsi "Alerana"

"Alerana" ndi mavitamini athunthu. Muyenera kumwa mankhwalawa kawiri pa tsiku - m'mawa ndi maola a madzulo.

• Piritsi, yomwe imayenera kumwa m'mawa, ili ndi mavitamini omwe amathandizira kuti magazi azithamanga.
• Piritsi yamadzulo imakhala ndi zinthu zomwe zimakulitsa kukana kwa ma curls pazinthu zosiyanasiyana zoyipa, komanso zimathandizira kugawa kwamaselo.

Mavitamini Alerana angagwiritsidwe ntchito osati kungothetsa vutoli, komanso pofuna kupewa.

Phukusi lililonse limakhala ndi mapiritsi makumi asanu ndi limodzi, omwe ndi okwanira mwezi uliwonse.

Mankhwalawa amaletsedwa kugwiritsidwa ntchito panthawi yomwe akukonzekera ndi poyamwitsa.

Pantovigar

Vuto linanso lopangidwa ndi Vitamini, lomwe limapangidwa makamaka pakukonzekera tsitsi. Kuphatikizika kwa mankhwalawa kumaphatikizapo mavitamini othandiza kwambiri vutoli. Kuphatikiza pa mavitamini onse ofunikira, yisiti ndi keratin mulimo.

Chidacho chikuwonetsedwa mu mawonekedwe a kapisolo. Muyenera kumwa mavitamini a Pantovigar katatu patsiku, kapisozi imodzi panthawi ndi chakudya. Kutalika kwa chithandizo ndi miyezi 3-6.

Zotsatira zabwino zoyambirira za kumwa mavitamini zimadziwika pambuyo pa milungu itatu kuyambira pomwe munayamba kugwiritsa ntchito. Mulingo woyenera kwambiri wa chithandizo cha Pantovigar ungapezeke pomaliza maphunziro athu onse.

Kugwiritsa ntchito mavitamini ovuta tsitsi kumaletsedwa kwa amayi ndi amayi amtsogolo panthawi yonse yoyamwitsa. Nthawi zina, kumwa mankhwalawa kumayendera limodzi ndi kusintha kwa zovuta zosonyeza:

• kuyamwa kwa thupi ku chinthucho,
• kutuluka thukuta kwambiri
• kugunda kwa mtima
• mavuto am'mimba.

Mankhwala mukagula mankhwala safunika.

Kukongola kwa Vitrum

Mavitamini "Kukongola kwa Vitrum" ndi amodzi mwa mavitamini odziwika bwino. Kutchuka kwa malonda amafotokozedwa ndi katundu wake.Kutengera maziko a ntchito kumachitika:

• kudzutsidwa kwa mababu ogona ndi kukula kwa tsitsi latsopano (tsitsilo limayamba kukula),
• kubwezeretsa mawonekedwe owonongeka.

Maziko ake ndi ma amino acid ofunikira m'thupi. Timayamika chifukwa chabwino chosinthira kagayidwe kachakudya kamene kagayidwe kazomwe kagayidwe kachakudya kamasintha. Nthawi yomweyo, kupanga mwachangu ma collagen anu kumawonedwa, chitetezo cha antioxidant chikuwonjezeka.

Mlingo wovomerezeka wa mankhwalawa ndi mapiritsi awiri patsiku. Koma nthawi zina, imatha kuwonjezeredwa pamapiritsi atatu. Nthawi yovomerezeka ndi mwezi. Palibe choletsa kumwa mavitamini, koma nthawi zina matendawo amayamba.

Mavitamini Abwino

Kuphatikiza pa mavitamini, kapangidwe kazinthu kameneka kamakhala ndi zinthu zambiri zomwe zimafunikira tsitsi. Chifukwa cha izi, mwezi umodzi wochotsa zovalazo ndizokwanira kubwezeretsa tsitsi. Madera omwe ntchito ya chida ichi imatha kutchedwa:

• mathamangitsidwe amachitidwe obadwanso mobwerezabwereza pama cellular,
• kusintha kwa magazi ochepa.
• kutumiza kwa mchere ndi mavitamini kwa tsitsi.

Muyenera kumwa kapisozi mukatha kudya. Popewa mavuto ndi chakudya chamagaya, mankhwalawa ayenera kutsukidwa ndi madzi ambiri oyera.

Poyerekeza ndi momwe mavitamini adapangidwira, ma stool akuda amatha kuonedwa, ndipo mkodzo umatha kukhala wachikaso chowoneka bwino. Izi zikufotokozedwa ndi kukhalapo kwa chitsulo ndi riboflavin pakupanga kwa wothandizira.

Mavitamini Opanga Tsitsi

Mtundu wa Expert hair umapangidwa ndi nkhawa ya Evalar, yomwe imagwiritsa ntchito zachilengedwe monga gawo la zodzikongoletsera zake. Ndipo mavitamini a tsitsi awa ndi osiyana. Chipangizocho chimathetsa mavuto angapo nthawi imodzi:

• kulimbana kutayika kwa tsitsi ndi zovuta,
• imathandizanso kuyabwa.

Mavitamini ayenera kumwedwa kawiri pa tsiku nthawi yomweyo komanso chakudya. Kubwezeretsa tsitsi kumachitika mu nthawi ya mwezi umodzi, koma kuphatikiza zotsatira za "Tsitsi Lopanga", muyenera kumwa miyezi iwiri kapena itatu.

Kukonzekera kwa Evicent kumakhala ndi mavitamini a B, komanso yisiti ya burwer, dioxide, calcium ndi mchere. Chidacho chapangidwa kuti chithane ndi vuto la kutaya tsitsi. Gawo lomwe limapangitsa kudzutsidwa kwa matsitsi a tsitsi ndi sulfure mchere. Muyenera kumwa piritsi limodzi katatu patsiku. Mankhwalawa amavomerezedwa kuti azigwiritsidwa ntchito kuubwana, kuyambira wazaka 12.

Mavitamini a tsitsi Fitoval

"Fitoval" ndi mchere wopanda mchere womwe umapangitsa kuti tsitsi lizikhala bwino. Mulinso:

• yisiti yachipatala
• riboflavin
• folic acid ndi zinthu zina zofunika pa tsitsi.

Chifukwa cha zigawo zosankhidwa bwino, mankhwalawo amayenda bwino ndimagazi am'deralo, zomwe zimathandiza kuti tsitsi lizipezeka bwino ndi zinthu zonse zofunika.

Malangizo a Vitamini

Kuti mupeze zotsatira zoyenera mukamagwiritsa ntchito mitundu, muyenera kudziwa momwe mungapangire mavitamini a tsitsi m'mapiritsi:

1. Ndalama / zokhala ndi ma tebulo / zotsekemera zimayenera kutengedwa kwa mwezi umodzi kapena iwiri. Ndikofunika kufunsira kwa trichologist musanayambe chithandizo, omwe sangasankhe mankhwalawo, komanso kudziwa mlingo woyenera.
2. Ngati mavitamini azigulidwa paokha, ndiye kuti mulingo wofotokozedwa ndi wopanga zovuta uja uyenera kuonedwa mosamalitsa. Nthawi zambiri, iyi ndi kapisozi / mapiritsi awiri, omwe amayenera kumwa kawiri mpaka katatu masana.

Zambiri zokhudzana ndi mavitamini:

Kugwiritsa ntchito retinol

Retinol ndi mavitamini abwino kwambiri osowa tsitsi. Zimapatsanso kuwala ndi kumvera kwa tsitsi. Pali njira zambiri zogwiritsira ntchito vitamini A kwa tsitsi. Chimodzi mwazomwe chimagwiritsidwa ntchito kwambiri ndikupanga otchedwa "shampoo wathanzi". Mwanjira ina, muyenera kuwonjezera madontho angapo a vitamini A ku shampoo, sopo pamutu, kusiya kwa mphindi 2-3, kenako nadzatsuka.Pali maphikidwe ambiri othandiza a masks okhala ndi vitamini awa:

• Maski ochokera kumalekezero. 1 tbsp. l mafuta a avocado, supuni ya vitamini A, kuchuluka komweko kwa vitamini E. Sungani theka la ola.
• Maski ndi mafuta a azitona kuphatikiza kosavuta. 1 tbsp. l mafuta a azitona, supuni ya vitamini A, 1 tbsp. supuni ya castor. Sakanizani zonse, sungani maola 1.5.

Mavitamini B

Mavuto okhala ndi mavitamini a B amadziwika kuti ndi mavitamini abwino kwambiri a tsitsi. Nthawi zambiri dazi zisanachitike zimayamba chifukwa cha kusowa kwama mavitamini m'gululi. Magulu awo akuluakulu ndi kabichi ndi mtedza wa mbewu yatsopano. Mbatata, karoti, ndi nandolo zatsopano ziyenera kusungidwa monga magwero a mavitamini B. Ponena za nandolo zamzitini, zomwe mavitamini mumapezeka 1515 nthawi zochepa.

• Vitamini B1 ili ndi dzina lina - thiamine. Imasungunuka madzi ndipo imatha kugwa ndikayatsidwa ndi kutentha. Kuperewera kwa vitaminiyu m'thupi la munthu kumayambitsa kuwonongeka kwa minofu ndi dongosolo lamanjenje lamkati. Thiamine amathandizira tsitsi, limapangitsa kuti likhale lolimba komanso lowala. Komabe, singagwiritsidwe ntchito limodzi ndi vitamini B12 - izi zimatha kuyambitsa ziwengo. Thiamine ili ndi yisiti, nyemba, mbewu monga chimanga, masamba, zoyera ndi dzira.
• Vitamini B2 ndi mavitamini othandiza tsitsi. Apo ayi, amatchedwa riboflavin. Siisungunuka bwino m'madzi ndi mowa, koma imawola chifukwa cha kuwala. Chifukwa cha riboflavin m'thupi, njira za metabolic zimathandizira, amatenganso nawo mbali pomanga mapuloteni, chakudya, lipids. Ndikusowa kwa riboflavin, tsitsi limapatsa zovuta zambiri kwa ambuye ake - amakhala onenepa mizu, ndipo malekezero, pambali pake, amakhala ngati udzu. Chifukwa chake, mavitamini ofunikira ayenera kusamalidwa nthawi zonse. Muli nyama, tchizi, chiwindi, dzira la nkhuku, oats, rye.
• Vitamini B3 (dzina lina - nicotinic acid) ndiye chinthu chofunikira kwambiri pakubera tsitsi. Komanso ndi mavitamini abwino otayika tsitsi. Pakakhala zopanda zokwanira, munthu amadukira imvi. Izi zimapezeka nsomba, oats, chiwindi, yisiti yofulula, ng'ombe.
• Mothandizidwa ndi vitamini B5, kapena pantothenic acid, amino acid ndi hemoglobin amapangidwa. Vitamini iyi imakonda kuwonjezeredwa ku masks motsutsana ndi kutayika kwa tsitsi kuchokera kuzotchuka zadziko lapansi. Vitamini iyi imalimbitsa tsitsi. Kuperewera kwake ndikosowa. Muli yisiti, kolifulawa, bowa, chiwindi.
• Vitamini B6 ya tsitsi ndichimodzi mwazinthu zofunikira kwambiri pankhani yopatsa thanzi. Dzina lake lachiwiri ndi pyridoxine. Vitamini amawonongedwa ndi kutentha ndi kuwala. Imagwira ntchito yofunika kwambiri mu ubongo wamanjenje. Ndi gawo la mavitamini osiyanasiyana omwe amagwiritsidwa ntchito kupangira tsitsi. Vitamini B6 ya tsitsi imathandizanso ngati kayendetsedwe ka zochita za gazi la sebaceous. Ngati sikokwanira mthupi, khungu limakhala louma, kuzimiririka. Muli kanyumba tchizi, nyama, nsomba, rye ndi oatmeal.
• Vitamini B9, kapena folic acid, imasweka ndikayatsidwa kutentha ndi kuwala. Uwu ndi vitamini wabwino kwa tsitsi. Kwa amayi omwe akukonzekera kukhala ndi pakati, ndiwothandiza kwambiri, chifukwa amathandizira ntchito yobereka. Chifukwa chake, kugwiritsa ntchito folic acid kumathandiza "kupha mbalame ziwiri ndi mwala umodzi." Muli yisiti, masamba, chiwindi, mbewu monga chimanga.
• Vitamini B12 - Cyanocobalomin - ndi mavitamini osungunuka amadzi. Zimalepheretsa kudzikundikira kwamafuta m'chiwindi, komanso zimathandizira kuchepa kwa minofu. B12 ndi vitamini wambiri wotchuka kwambiri. Pakumeta kwa tsitsi, vitamini B12 samalumikizana ndi "abale" ena a B1 ndi B3, popeza akalumikizana, amalepheretsa mzake.Chifukwa chake, kupanga chisakanizo ndi vitamini iyi, ndibwino kugwiritsa ntchito mafuta wamba - maolivi, castor, aling.

Gulu B Vitamini Masks Maphikidwe

Pali maphikidwe osiyanasiyana amitundu yosiyanasiyana omwe amasakaniza tsitsi. Kwa kukonzekera kwawo, mavitamini a tsitsi mu ma ampoules amakhala oyenera kwambiri. Onani ena mwa otchuka kwambiri.

• Maski ndi kelp. Pa kukonzekera kwake, ndikofunikira kutenga ufa wouma wa kelp (2 tbsp. L.), Sungunulani m'madzi ofunda (2 tbsp. L.). Onjezani vitamini B12 pamutu wa tsitsi. Ufa uyenera kuchepetsedwa kuti ukhale wowonda kwambiri. Muzimutsuka wopanda shampu.
• Kuphika kwa Vitamini pamafuta. Sakanizani mavitamini B6, B12 ndi E. Onjezani mafuta a azitona ndi a castor, madzi pang'ono a mandimu. Sungani ola limodzi.
• Mask yakukula kwa tsitsi ndi tsabola. Tengani supuni ziwiri za tincture wa tsabola, 1 yolk, vitamini B12 ndi E (mavitamini a tsitsi mu ma ampoules ndi abwino kwambiri). Sakanizani zonse bwino ndikugwiritsira ntchito tsitsi. Gwiritsani chigoba kwa maola 1.5, ndiye kuti muzitsuka.

Ascorbic acid

Chimodzi mwa mavitamini abwino kwambiri a tsitsi imawonedwa kuti ndi ascorbic acid. Vitamini C ndiye amachititsa magazi kukhala abwino. Mwanjira ina, ndiye amene amapereka zakudya zabwino kwa tsitsi lanu. Muli vitamini C mu zucchini, zitsamba, tsabola wa belu (amamuwona ngati wopambana pakati pa masamba omwe ali ndi ascorbic acid). Komanso, iwo omwe amalota tsitsi lokongola komanso lopambana, ndikulimbikitsidwa kugwiritsa ntchito sea buckthorn. Kuphatikiza pa vitamini C, mulinso mavitamini a B, nicotinic acid, mavitamini A, E, ndi zinthu zingapo ndi theka zothandiza kufufuza zinthu (sodium, manganese, calcium, silicon, ndi ena).

Kuphatikiza pa kugwiritsidwa ntchito kwa ascorbic acid ndi chakudya kapena mawonekedwe amomwe mungawonjezere mankhwala, mutha kuwonjezeranso ndi masks opaka tsitsi. Ufa kapena zomwe zili pamapulogalamu amathanso kuwonjezeredwa pazinthu zosamalidwa wamba. Chida choterechi ndi chotsika mtengo kwambiri kuposa zinthu zamaluso akatswiri, ndipo zotsatira zake zimakhala zapamwamba.

Malangizo ogwiritsira ntchito ascorbic acid

Ndemanga za Vitamini pakukula kwa tsitsi lotchedwa ascorbic acid ndizabwino kwambiri, adadziwonetsa ngati mmodzi wa oteteza tsitsi langa. Komabe, musanagwiritse ntchito vitamini C pakukongola tsitsi, muyenera kutengera malamulo ochepa. Ascorbic acid sangagwiritsidwe ntchito mwanjira yake yabwino. Ndi bwino kuiwonjezera pa shampoo kapena kutsuka. Komanso, vitamini C uyenera kugwiritsidwa ntchito mukamakonza osakaniza, chifukwa mukamasungira zinthu zonse zofunikira zimasefedwa. Komanso, mukamagwiritsa ntchito vitamini C, muyenera kutsatira malangizo awa:

• Ngati tsitsi liuma, ndiye kuti chigoba chimapangidwa bwino pogwiritsa ntchito mafuta (mafuta, kirimu wowawasa), chifukwa ascorbic acid imatha kupukuta.
• Musatengeke ndi masks a vitamini ngati mukufuna kusiya mtundu womwewo wa tsitsi. Ascorbic acid amalimbikitsa leaching mtundu.
• Ngati muli ndi chifuwa, muyenera kufunsa dokotala.

Vitamini C Masks

Kodi mavitamini atsitsi omwe angagwiritsidwe ntchito ndi vitamini C? Pafupifupi chilichonse. Ascorbic acid itha kugwiritsidwa ntchito zonse limodzi ndi mavitamini ena, komanso ngati gawo lina la chigoba chopatsa thanzi. Mwachitsanzo, maski otsatirawa ndi otchuka pakati pa akazi okongola. Kuti akonzekere, dzira la dzira liyenera kusakanikirana ndi glycerin palimodzi, ndikuwonjezera kuchuluka kwa ascorbic acid. Mutha kuwonjezera madzi ofunda pang'ono kuti musakanikize kwambiri. Maski amayenera kuyikidwa kumutu kwa theka la ola, kenako nkumatsuka.

Dzina lina la vitamini uyu ndi tocopherol. Ndofunikanso kwambiri kwa tsitsi lokongola: ndikusowa kwake kwa tsitsi, limayamba kuzimiririka, tsitsi limayamba kuonda, kusweka ndi kugawanika. Kuphatikiza apo, iye ali ndi udindo wothandiza kupha mphamvu ya khungu.Ndikusowa kwa tocopherol, tsitsi sililandira zinthu zofunikira, ngakhale zitakhala zokwanira mu chakudya chanu. Momwe mungabwezeretsere nkhokwe za tocopherol? Thandizo lawo labwino kwambiri ndi mtedza ndi mbewu.

Masks okhala ndi Vitamini E

Zomwe mavitamini atsitsi agwiritse ntchito, aliyense amasankha yekha, koma tocopherol adadzikhazikitsa ngati chida chabwino kwambiri. Amasintha magazi m'mababu, amawongolera kupanga kwa sebum. Maski okhala ndi kugwiritsidwa ntchito kwake adzakhala opindulitsa makamaka mkhalidwe wa tsitsi.

• Maski ndi mafuta a azitona. Kuti mukonzekere, muyenera kusakaniza mafuta a 10 mg a maolivi ndi ma castor, komanso 7-10 mg ya vitamini E. Kusuntha mosamala pakani misa yozama m'mizu ya tsitsi, nadzatsuka pakatha ola limodzi. Ndondomeko imatha kuchitika kangapo pa sabata.
• Maski ndi mafuta a jojoba. Amakulolani kuti mupange tsitsi kukhala losalala komanso lolimba. Kupanga kusakaniza, tengani 1 tbsp. l mafuta a jojoba, komanso mafuta a amondi ndi burdock muyezo womwewo.

Zomwe mavitamini sangaphatikizidwe

Ndemanga za mavitamini pakukula kwa tsitsi nthawi zambiri zimakhala zabwino kwambiri. Koma nthawi zina kugwiritsa ntchito kwawo kulibe chifukwa chofunikira chifukwa chophatikizika molakwika cha zinthu. Mavitamini otsatirawa sangathe kuphatikizidwa m'masks:

• Ascorbic acid wokhala ndi mavitamini B aliwonse.
• Vitamini B1 - yokhala ndi B2, B3, B6, B12.
• Vitamini B12 yokhala ndi Vitamini B1, B3, C ndi E.

Kuphatikiza kwa Vitamini

Mu maski atsitsi, mutha kugwiritsa ntchito mavitamini otsatirawa nthawi imodzi:

• Vitamini A amaphatikizidwa ndi E m'mafuta, komanso ascorbic acid.
• Vitamini B6 ndi B12 pakati pa akatswiri amadziwika kuti ndi imodzi mwaziphatikiza zabwino kwambiri zochizira tsitsi.
• Vitamini B2 imayenda bwino ndi vitamini A kapena vitamini B6.
• Vitamini B8 yokhala ndi Vitamin E ndiwonso "banja" labwino lomwe limathandizira pochotsa tsitsi.
• Dongosolo la Aloe limaphatikizidwa mwachikhalidwe ndi mavitamini a B.

Momwe mungapangire masks

Mavitamini osakwanira kwa tsitsi, mutha kudziwa momwe alili. Ngati akukula pang'onopang'ono, kusowa kwa mavitamini B1 ndi B12 kumachitika kwambiri. Kuperewera kwa vitamini B2 kumakwiyitsa alopecia, ndipo kusowa kwa B9 kumayambitsa imvi. Mavitamini a tsitsi kuchokera kutayika amatha kugwiritsidwa ntchito payekhapayekha komanso ngati mbali imodzi ya masks osiyanasiyana. Komabe, kuti pulogalamuyi ibweretse phindu lalikulu, ndikofunikira kutsatira malamulo otsatirawa:

• Maski amayenera kupaka tsitsi loyera komanso louma. Tsitsi lamadzi limayamwa michere moyipitsitsa - makamaka ngati mafuta amawonjezeredwa.
• Ikani chogwirizira choyamba kumizu ya tsitsi, kenako ndikugawa osakaniza kutalika konse. Mutha kugawa kapangidwe kanu ndi chala chanu kapena chisa.
• Amakhulupirira kuti kutenthetsa mutu sikukhudza kwambiri kusakanikira. Mutha kuvala chipewa cha pulasitiki kuti osakaniza asafalikire.
• Nthawi yowonetsera chigoba imayenera kukhala osachepera theka la ola kuyamba njira za metabolic. Nthawi zina, chigoba chimatha kumasiyidwa patsitsi usiku wonse.
• Ndikofunikira kuchotsa chigoba pansi pa madzi pa kutentha. Ngati osakaniza anali ndi mafuta, mutha kugwiritsa ntchito shampoo. Pambuyo pa chigoba cha vitamini, sikulimbikitsidwa kugwiritsa ntchito mafuta - izi zimachepetsa mavitamini.

Mankhwala othandizira Vitamini ndi imodzi mwazithandizo zabwino kwambiri za tsitsi lokongola. Ndipo kupewa kwa nthawi yake kumathandiza kupewa tsitsi. Maphikidwe okhala ndi mavitamini ndi osavuta, amathandizira kukwaniritsa zotsatira zabwino munthawi yochepa.

Zoyambitsa Tsitsi

zovuta zamafuta, kuphatikiza chithokomiro chokwanira,
Zakudya zokhwima, zomwe zimapangitsa kuti mavitamini ndi michere yambiri asowa m'thupi,
kuchepa chitetezo chazifukwa zingapo,
kukhalabe osavutikira,
kusamalira tsitsi kosayenera
kumwa mankhwala ena
matenda osiyanasiyana amkati,
kusintha kwakuthwa kwa kutentha
cholowa, etc.

Kuphatikiza pa zinthu zowonongeka zomwe zimakhudza khungu, tsitsi komanso thupi lonse, chifukwa chachikulu chomwe khola limayambira nthawi zambiri limakhala Uku ndiko kusowa kwama mavitamini ndi michere ingapo. Kusowa kwa Vitamini kumabweretsa osati kungotayika kwa tsitsi, komanso kusintha kwa kapangidwe kake. Tsitsi limakhala lofooka, loonda, lopanda moyo ndipo silikuwoneka bwino kwambiri.

Ngati vutoli lilipo kale, ndiye kuti pali zofunika kupeza njira yolumikizirana kuti muthane nayo. Monga lamulo, njira yophatikizika ili motere:

1. Kugwiritsa ntchito mankhwala osankhidwa bwino a tsitsi. Kuti muchite izi, ndibwino kulumikizana ndi akatswiri oyendetsa matendawa omwe angakuthandizeni kusankha zida zoyenera. Zosamalidwa zotere zimakhala ndi zofunikira zake ndipo zimapatula kugwiritsa ntchito "zosakaniza" zopanda pake pamutu.

2. Njira yoyenera ya moyo. Kupewa zinthu zopsinja mtima, kuchita masewera olimbitsa thupi mopitirira muyeso, ndi zinthu zina kumatha kusintha kwambiri tsitsi komanso kupewa khonde.

3. Zakudya zoyenera. Zakudya zokhwima zimatha kuperewera kwa vitamini, ndiko kuti, kusowa kwa mavitamini m'thupi ndipo, chifukwa chake, kutsika kwa tsitsi, misomali yovulaza ndi zotsatira zina.
Mukakhazikitsa chifukwa chomwe tsitsi limagwera, mutha kusintha zomwe zikuchitika.

Mavitamini a tsitsi - amafunika chiyani?

Mwa mavitamini omwe amafunikira tsitsi labwino, muyenera kutsatira izi:

1. Chitsulo. Kusowa kwachitsulo mthupi kumabweretsa vuto lotchedwa kuchepa kwachuma. Chifukwa cha izi, kayendedwe ka magazi konse kamasokonezeka nthawi zambiri, kuphatikizapo kayendedwe ka magazi ka khungu. Ndi chifukwa chophwanya ma cellcircular am'magazi kuti kuchepa kwa tsitsi komanso ngakhale khonde kumatha kuchitika malinga ndi kutha kwazitsulo m'thupi.

2. Mavitamini a gulu B. Mavitamini awa amatha kubwezeretsa kapangidwe ka tsitsi, zimakhudza njira zama metabolic, ndipo ndi njira yabwino kwambiri yothanirana ndi matenda amanjenje. Vitamini B5 kapena pantothenic acid, mwachitsanzo, amakhudza mawonekedwe a tsitsi. Ngati pali chosinthika, ndiye kuti tsitsi limakhala losalala, limataya kuwala kwake kwachilengedwe komanso kusalala. Mukamamwa vitaminiyi pafupipafupi, posakhalitsa mudzazindikira kuti tsitsili layamba kukhala lopepuka, lasiya kusweka ndikuyamba kuwoneka bwino.

3. Vitamini C zofunikira pakukweza chitetezo chokwanira, kusintha kayendedwe ka magazi, kubwezeretsa njira yofananira ya metabolic, ndi zina zambiri. Kugwiritsa ntchito pafupipafupi kumabweretsa kusintha osati kokha pakuwoneka tsitsi, komanso kusintha kwa kapangidwe kake. Tsitsi limasiya kusweka, kugwa ndikuwoneka wathanzi.

4. Vitamini E - antioxidant yabwino kwambiri, yofunikira pakukula kwabwino kwa tsitsi komanso thanzi lawo. Amathetsa bwino vutoli la kuwonongeka kwa mitundu ina yogwira ntchito ya okosijeni yomwe imawonongeka pakapangidwe ka tsitsi.

5. Vitamini A kapena retinol. Amawongolera zakudya zamafuta tsitsi ndikutsitsa magazi, komanso imalimbitsa chitetezo cha mthupi. Chifukwa chake, zimathandizira kuti tsitsi lizikula msanga komanso kusintha momwe alili.

6. Folic acid. Imodzi mwa mavitamini omwe amapangidwa ndi microflora yamatumbo. Kwambiri, timachipeza kudzera mu chakudya (masamba obiriwira, nyemba, mkate, yisiti, chiwindi, ndi zina). Izi ndizofunikira kwambiri kwa anthu ndipo kuchepa kwake kumabweretsa kukula kwa magazi m'thupi, kuchepa kwa magazi ndi kuwonongeka kwa tsitsi.

7. Keratin. Chofunikira pobwezeretsa kapangidwe ka tsitsi, chomwe chimagwiritsidwa ntchito pochotsa tsitsi. Zimakuthandizani kuti mubwezeretse bwino momwe tsitsi limapangidwira ndikuwapangitsa kukhala osalala komanso opindika. Ndi gawo lamapulogalamu othandizira pazakudya ndi zinthu zogwiritsidwa ntchito kunja.

Tifunikira mavitamini onsewa ndi ena ambiri mulingo wokwanira kuti mukhale ndi thanzi lonse komanso tsitsi.Zina mwazo zimatha kubwezeretsedwanso kudzera m'zakudya zoyenera, koma kuti mupeze zinthu zonse zofunikira mu mawonekedwe ndi mafomu, akatswiri amalimbikitsa kugwiritsa ntchito mavitamini apadera.

2. Wangwiro

Wopanga - UK. Kuphatikiza pazinthu wamba, mavitaminiwa amakhala ndi shark cartilage, tiyi wobiriwira wobiriwira, kutulutsa mbewu za mphesa, kupopera kwa khungwa la peine, coenzymes, Vitamini D3 ndi zina zambiri zogwira ntchito. Ndiwowonjezera zakudya ndipo mumangomudya kamodzi patsiku. Perfectil adawonetsedwa kuti ndi othandiza kwambiri ngati mankhwala ochizira komanso kubwezeretsa kapangidwe ka tsitsi. Koma anthu ambiri amazindikira kunyansidwa atatha kutenga kapisozi ya Perfectil, chifukwa chake muyenera kuwunika mosamala momwe thupi lilili mutatenga mavitamini awa. Mankhwalawa amatengedwa ndi chakudya ndi madzi ambiri.

Amapangidwa ku Israeli. Mankhwala amathandizanso kusintha kagayidwe kazakudya, chifukwa chake amakonza kuperewera kwa khungu ndi kuthamanga kwa magazi m'mazira amatsitsi. Itha kugwiritsidwa ntchito ngati vitamini-mineral complex, komanso kukonza mkhalidwe wamatsitsi ndikuletsa kutayika kwake. Pafupifupi palibe contraindication, odzipereka bwino thupi ndipo yatsimikizira kugwira ntchito.

5. Vita Charm

Mankhwala apakhomo, omwe ali ndi kutchuka kwambiri chifukwa cha mtengo wotsika mtengo komanso mawonekedwe ake. Kuphatikizika kwa Vita Sharm kumaphatikizapo nicotinamide, calcium pantothenate ndi riboflavin, zomwe sizimangowongolera kuchuluka kwa magazi m'malawi, komanso zimapangitsa tsitsi kukhala lokwera komanso lolimba. Ndikulimbikitsidwa kutenga ndi kuchepa kwa vitamini, mosasamala kanthu za zomwe zimayambitsa komanso prophylactic.

6. Amachita

Mavitamini apompano ali ndi mitundu ingapo yopangira tsitsi. Izi Zimagwirizana ndi Kuwongolera komanso Zimagwirizana ndi Kukula Kwa Tsitsi.
Mu chithunzi mutha kuwona momwe mavitamini adapangidwira.

Mankhwalawa amapangidwa ku Russia, omwe amagwiritsidwa ntchito bwino ndi akatswiri ngati gawo limodzi la chithandizo chokwanira chothetsera tsitsi. Phukusili limakhala ndi mapiritsi 60, omwe amasiyana maonekedwe ndi kapangidwe kake ndipo amagwiritsidwa ntchito m'mawa ndi madzulo. Mapangidwe a mtundu uliwonse wa piritsi amasankhidwa kuti zinthu zonse zofunika zimatengedwe ndi thupi bwino lomwe momwe mungathere. Mapiritsi ofiira amatengedwa m'mawa, mosasamala kanthu ndi chakudyacho ndipo amathandizira kuti tsitsi lisinthe, kubwezeretsa kapangidwe kake ndikulimbana ndi kutupa kwa scalp. Mapiritsi oyera amayenera kumwedwa usiku, ndipo amateteza tsitsi kuti lisawonongeke, libwezeretse kapangidwe kake ndikupatsa ma curls mawonekedwe abwino. Pazovuta, tikulimbikitsidwa kugwiritsa ntchito Aleran pakugwiritsa ntchito kunja.

Mankhwala achijeremani omwe atsikana ambiri ankakonda. Ili ndi mawonekedwe olemera omwe amatha kusintha mkhalidwe wa tsitsi, khungu ndi misomali. Mapiritsi a Merz Kukongola amaloledwa kutenga ngakhale amayi apakati komanso oyembekezera. Amabwezanso chakudya mthupi. Njira yotenga mavitamini ndi miyezi 2-3.

11. Khungu la Solgar, Misomali ndi Tsitsi

Mavitamini, omwe amavomerezedwa ndi olemba mabulogi ambiri, akhoza kuyitanidwa pa tsamba la iHerb kapena mu pharmacy. Okusinziira ku bivvulu birala - ekyawandiikibwa MSM (methylsulfonylmethane), ekisanyusaamu ssafaali ey'ekyuma, kyongera okussaamu ekibuga kyayo eky'ekyoto.

Mankhwala ayenera kusankhidwa payekhapayekha. Ndemanga za mavitamini omwe atchulidwa atengedwa kuchokera pagulu lapaubwenzi Musanagwiritse ntchito, ndikulimbikitsidwa kufunsa akatswiri odziwa bwino komanso kuyamba kuchiritsa tsitsi mukatha kulandira upangiri woyenera.

Momwe mungasankhire mavitamini oyenera?

Mukamasankha mavitamini a kusintha tsitsi, lingalirani mfundo zingapo:

• Iyenera kukhala ndi zinthu zofunika kuzifufuza - calcium, magnesium, zinki, chitsulo,
• Mavitamini amatha kusankhidwa kokha moyang'aniridwa ndi achipatala,
• Mtengo sindicho chinthu chofunikira kwambiri. Nthawi zonse mutha kupeza mndandanda wa mankhwalawa kwa mankhwala okwera mtengo,
• Pewani malonda anu okhala ndi utoto ndi zonunkhira - amachititsa chifuwa,
• Palibe kusiyana pakati pa mankhwala akunja ndi akunja. Alinso ndi mawonekedwe omwewo,
• Mawonekedwe a mavitamini amatha kukhala aliwonse - amadzimadzi, m'mapiritsi, mapiritsi.

Momwe mungatengere mavitamini a tsitsi?

Mukamamwa mavitamini, onani malangizo othandiza awa:

• Osawopa kumwa mavitamini ovomerezeka kwa nthawi yayitali - sikuti osokoneza bongo ndikukhalabe ndi mphamvu,
• Imwani mavitamini ambiri pakudya m'mawa. Mankhwala a Gulu B ayenera kumwedwa pakudya chamadzulo, chifukwa amakhala ndi mphamvu
• Makapiritsi kapena mapiritsi ayenera kutsukidwa ndi madzi oyera ambiri. Ndizothandizanso kwambiri ndi chidwi chambiri pazogulitsa - madzi oyera amachotsa zinthu zonse zowonjezera,
• Mavitamini a tsitsi ayenera kuphatikizidwa ndi masks okhazikika ndi ma shampoos.

Mavitamini Apamwamba Apamwamba

Popeza taphunzira ndemanga pamaneti, tidalemba mndandanda wama mavitamini abwino kwambiri a tsitsi.

Ichi ndi chimodzi mwazida zabwino kwambiri za misomali ndi tsitsi. Imathandizira kukula kwa tsitsi, kubwezeretsa misomali, kuchiritsa maziko a dazi. Kuphatikizika kwa mankhwalawa kumaphatikizapo mavitamini ambiri - B6, D, B9, E, B12. Njira ya mankhwala ndi mwezi umodzi. Monga lamulo, Pantovigar imalembedwa kwa odwala omwe zingwe zawo zimakhudzidwa ndi mphamvu ya mankhwala kapena kuwala kwa dzuwa. Contraindations imangotenga mkaka ndi pakati, koma lachitatu trimester zovuta zimatha kutengedwa.

Imathandizira bwino ndikutayika kwa tsitsi ndikubwezeretsa kagayidwe. Amapezeka m'mapiritsi. Muli mavitamini a B - B1, B12 ndi B6. Tengani mapiritsi atatu a "Pentovit" katatu patsiku. Nthawi yovomerezedwa ndi mwezi umodzi. Kuti mugwiritse ntchito mobwerezabwereza, funsani katswiri wabwino.

Yang'anani! Tsatirani malangizowo momveka bwino, chifukwa mankhwala osokoneza bongo amatha kuyambitsa kuyamwa kwambiri, ming'oma, malungo ndi kukokana. Pangakhalenso zovuta pakugwira ntchito kwa mtima (kulephera kwa mtima), chiwindi ndi impso. Kwa pakati, kuyamwa, ana, Pentovit imatsutsana.

Kodi mavitamini atsitsi othandiza kwambiri ndi ati? Akatswiri akuti mndandanda wa mankhwalawa ulinso "Perfect". Kuphatikizidwa kwake kwakukulu ndi mavitamini a gulu B (B9, B12 ndi B6).

Mavitamini awa:

• Amasintha magazi, potero amawonjezera kukula kwa tsitsi lofooka kwambiri,
• imalimbitsa mbale za msomali,
• imateteza tsitsi ku dzuwa lotentha ndi zowononga zina,
• Imaletsa kuchepa kwa zingwe,
• amachotsa poizoni
• amatenga nawo gawo mu zochitika zachilengedwe.

Ikani "Wangwiro" pakuchepetsa tsitsi, kupindika msomali, kusakhala bwino khungu, kumadula komanso kuyaka. Ilibe contraindication - imaloledwa ngakhale panthawi yoyembekezera. Njira yovomerezeka ndi mwezi umodzi, kapisozi imodzi patsiku.

Mankhwala otchuka a ku Hungary omwe ali ndi yisiti, akupanga mbewu, mavitamini athanzi (magulu A, A, D ndi B) ndikutsatira zinthu. Revalid imalimbitsa maloko ndikuthandizira kukula kwawo. Imwani mankhwalawa 1 kapenanso katatu patsiku. Ndi kutaya kwakukulu - mapiritsi 2 katatu patsiku. Kutalika kwakuvomerezedwa ndi masabata 8-12 pakudya. Pamapeto pa maphunzirowa timapeza zotsatirazi:

• Tsitsi - chonyezimira, champhamvu, ndi zotanuka,
• kusowa kapena kuchepa kwakukulu kwa dandruff.

Chosinthika chimaphatikizidwa mwa amayi apakati, amayi oyamwitsa ndi ana osakwana zaka 11.

Mavitaminiwa amaphatikiza yisiti ndi fulufa ya mchere. Imathandizira kukula kwa tsitsi ndikulimbitsa tsitsi. Tengani "Evicent" ndikofunikira malinga ndi malangizo, ndiye kuti maphunzirowa akhale othandiza. Sichimayambitsa mavuto komanso chizolowezi. Koma ndikofunikira kukumbukira kuti zovuta izi zimayambitsa chidwi champhamvu ndipo zimatsogolera kulemera. Osayenera kwa ana osakwana zaka 12.

Malangizo okuthandizani kusankha mavitamini abwino kwambiri a tsitsi, misomali ndi khungu:

Ndi tsitsi lowonongeka, ndibwino kumwa mavitamini awa.Fitoval imabwezeretsanso kapangidwe ka zingwe, imakulitsa kukula kwawo ndikupititsa patsogolo mawonekedwe a tsitsi latsopanoli. Muli mavitamini A, B9, B6, B5, B12. Tengani "Fitoval" kawiri pa tsiku. Si bwino kugwiritsa ntchito amayi apakati ndi ana.

Yopangidwa ndi kampani yaku France kuti ilimbikitse tsitsi, imathandizira kukula kwa tsitsi ndikusintha mkhalidwe. Ndemanga za "Innes" ndizopadera! Zowonjezera zake zokha ndiokwera mtengo kwambiri.

Piritsi yapadera ya Merz

Mankhwala ali ponseponse - anapangidwira mankhwalawa, khungu ndi tsitsi. Imaletsa kuchepa kwa zingwe, kukonza mkhalidwe wawo, imathandizira kukula, imathandizira kuoneka ngati tsitsi latsopano, ndi "kudzutsa" mababu ogona. Kuti khola azitha kuchita bwino, ma dragees ayenera kumwedwa mkati mwa miyezi iwiri ndi itatu. Panthawi imeneyi, tsitsi limakhala lamphamvu kwambiri. Palibe mavuto. Akatswiri akuti Merz ndi amodzi mwa mavitamini okongola kwambiri otetezeka.

Mavitamini abwino kwambiri pakukula kwa tsitsi sangathe kuchita popanda ndalama za kampani "Alerana". Cholinga chawo ndikuletsa kuchepa kwa zingwe chifukwa chakuchepa kwa mahomoni ogonana, momwe androgen imakhalira. Koma ngati choyambitsa tsitsi sichitha, kuperewera kwa mavitamini kapena kutenga pakati, Alerana sichithandiza. Gwiritsani ntchito chida ichi osati upangiri wa abwenzi kapena kuwunika pa intaneti, koma pamaziko a mayeso a labotale komanso malingaliro a dokotala.

Pansi pa chimbale chotchuka ichi, mitundu ingapo yosiyanasiyana imapangidwa. Kwa dazi, mawonekedwe a Vitrum Prenatal, Vitrum Classic ndi Vitrum Beauty ndi oyenera. Aliyense wa iwo amathandizira mu 2/3 milandu ya dazi.

Vitamini wotchuka wothothoka tsitsi. Amatengedwa pakamwa kapena kuwonjezeredwa ku masks - mwanjira iliyonse, Aevit imathandiza kwambiri (imaletsa kutayika pafupifupi masabata 2-5). Ubwino wa mankhwalawo ungaphatikizenso mtengo wake wotsika mtengo.

Ndemanga za madotolo ambiri zikuwonetsa kuti mavitamini awa adapangidwa kuti apititse patsogolo misomali, khungu ndi tsitsi. Amatha kuletsa mwachangu kutayika kwa zoperewera zomwe zimayambitsidwa ndi kupsinjika, maphunziro a chemotherapy, hypovitaminosis ya nyengo kapena matenda a nthawi yayitali. "Shine" ilibe zotsatira zoyipa zilizonse, chifukwa chake mavitamini ndi oyenera kwa anthu omwe ali ndi chidwi chachikulu komanso amakonda kulimbana. Amakhalanso ndi mphamvu ya antioxidant ndipo amateteza tsitsi kuti lisamaderere kwambiri komanso kuti lizisosoka. Zomwe zimapangidwira zimaphatikizapo mavitamini ndi michere yokwanira khumi ndi iwiri yofunika kuti ukhale wokongola. Amapangidwanso ndi zopanga kuchokera kuzomera ndi lipoic acid.

Ichi ndi chimodzi mwazabwino kwambiri mavitamini a tsitsi. Njira yothandizirana imapangidwira kuti muchepetse kukalamba kwa maselo ndi tsitsi. Imaletsa kuoneka ngati imvi, imasinthasintha mawonekedwe ake, imalimbitsa tsitsi.

Zisonyezero zogwiritsidwa ntchito ndi gawo limodzi la alopecia, kufalitsa kuchuluka kwa zingwe, kuchepa kwa mavitamini a B komanso hypovitaminosis.

Daria: Ndinkamwa maphunziro a Perfectil monga adanenera adotolo - tsitsi lidatsika kwambiri. Ndidatenga miyezi itatu, chifukwa ndimafupipafupi ndi pomwe ma follicles amasinthidwa. Zingwezo zinakhala zamphamvu kwambiri, zonyezimira ndi dzuwa, zomwe sizikugwa - osati tsitsi pa Consst! Amakula msanga - 1.5 cm pamwezi. Ndine wokhutira ndi zotsatira zake, ndikupangira "Perfect". Mwa njira, khungu limakhazikika - bonasi yabwino kwa tsitsi. Ponena za misomali, musasiyanitse ndi yayitali! Olimba!

Elena: Pambuyo pamimba, tsitsi limangolowa. Ndinawerenga pa intaneti za mavitamini, ndikuyankhula ndi dokotala ndikugula piritsi ya Merz. Poyamba ndinamwa osati molingana ndi malangizo - ndimavomereza moona mtima. Nthawi yomweyo mavuto adayamba mwa nseru. Sanakachimwenso - amamwa ndikudya. Tsopano za zotsatira. Tsitsi lidayamba kuchepera, nsonga zimaleka kudula, kumera msanga, kulimba mtima. Mkhalidwe wapakhungu ndi misomali wasintha. Nthawi yomweyo, adakhazikitsa masks kunyumba.Tsopano ndimatsata tsitsili - ndimapita zipewa, ndimayesetsa kuti ndisamawume. Ndipo kamodzi pa miyezi isanu ndi umodzi ndimamwa mtundu wanga womwe ndimakonda wa Merz.

Christina: Ndinkamwa mavitamini osiyanasiyana, ndikupanga masks osiyanasiyana ... Palibe vuto. M'mawa uliwonse papilo, tsitsi lambiri lakufa. Adotolo adatcha "Revalid" (adangowonekera pamenepo), zomwe ndikuvomereza sakhulupirira kwenikweni. Ndinkamwa piritsi kwa mwezi umodzi. Zotsatira zake zinali zodabwitsa kwambiri! Tsitsi lakhala lamoyo, laleka kugwa, tsopano likukula mwachangu. Nthawi yomweyo, misomali idalimbitsidwa! Ngati mukukhala ndi mavuto, yesani Zowonjezera.

Marina: Masiku ano, njira yokhayo yopezera tsitsi lalitali komanso lalitali ndizovuta za vitamini. Ndimamwa maphunziro a Evicent chaka chilichonse. Imakhala ndi tsitsi langa, misomali ndi khungu ndimafunso onse ofunikira komanso mavitamini. Osataya nthawi pachabe, chifukwa kukongola kwa tsitsi lanu kumadalira inu!

Oleg: Ndidayamba kugunda molapitsa kwambiri - kwinakwake pafupi ndi 25. Adamwa mankhwala ambiri, koma sizidapitilira mfuti yofatsa. Ndinayamba kumwa “Pantovigar” - mwangozi zanga komanso pachiwopsezo, osakaonana ndi dokotala. Zotsatira zake zinali kuyembekezera nthawi yayitali kwambiri - pafupifupi miyezi iwiri. Kenako mphamvuyo inayamba - tsitsi limayamba kukula, panali pafupifupi matamba a dazi. Dotolo adadabwa kwambiri, ndipo ndikusangalala kwambiri!

Onaninso: Mwachidule mavitamini otsika mtengo oti abwezeretsenso tsitsi (kanema)

Mavitamini ofunikira

Mawonekedwe athu amakopeka kwambiri ndi mavitamini a B, koma sangathe popanda mavitamini C, E, A, F, H ndi D mwina. Ngati chiwalo chimodzi chikusoweka, ndiye kuti kuposanso kwina sikungabweretse kusintha kwa tsitsi. Ganizirani momwe zimakhudzira vuto la kusowa kwa tsitsi.

Vitamini B1

Zimathandizira kuthetsa kupsinjika ndi manjenjenje, zomwe zimawonongera kusowa kwa tsitsi. Muli yisiti yofulula moŵa, zinthu zonse za tirigu ndi nyongolosi ya tirigu.

Vitamini B2

Imayendetsa ndikusunga chakudya chofunikira cha tsitsi lanu. Kutuluka kwa magazi kokwanira kumutu kumapereka mpweya, kufufuza zinthu ndi mavitamini ena m'mitundu yamafuta, komanso kumathandizira kukula kwawo. Babu ikadzaza ndi zofunika - tsitsi limakhala lolimba, lonyezimira komanso lathanzi. Riboflavin (dzina lachiwiri la vitamini B2) amakhalanso ndi mwayi wogawa sebum. M'mikhalidwe yakusowa kwake, mizu ndi nsonga zonse zimavutika ndi mafuta ochulukirapo. Dandruff ndi chizindikiro chosowa vitamini B2. Riboflavin atha kupezeka kuchokera ku yisiti yotsekera, mkaka ndi mkaka ndi mazira.

Vitamini B3, Vitamini PP

Niacin, niacin imaperekanso magazi a khungu. Kuphatikiza apo, nicotinic acid imasintha kagayidwe kachakudya ka minofu, kusintha kwa minyewa m'magulu a ma cell ndipo imayambitsa machulukidwe amtundu. Ndikusowa kwa vitamini PP, mankhwalawa amakhala osalala, tsitsi lotuwa limayamba, ma curls amawuma, ndikukula pang'onopang'ono. Mutha kupanga zakusowa kwanu kuchokera ku zakudya zotere: nkhumba, mbatata, tchizi, sorelo kapena nsomba. Decoctions potengera chamomile, masamba a nettle, raspberries, burdock kapena dandelion amagwiritsidwa ntchito ngati mawonekedwe a rinses kulimbitsa tsitsi. Mawotchi oterewa amalimbikitsa kukula kwa ma curls, kubwereranso utoto ndikuwonjezera kuchuluka kwawo.

Vitamini B5

Imayang'anira metabolic yamkati mu bulb komanso kutalika kwa tsitsi. Pantothenic acid (dzina lachiwiri) amalimbitsa tsitsi lililonse mu babu, limakonza ndikuletsa kutayika. Kupititsa patsogolo kagayidwe ka zinthu kumawonjezera kukula kwa njira zakukula ndikuongolera ma curls ambiri: kuwala ndi kuwonekera. Kumeta tsitsi koyambirira kumatha kuonekeranso kusowa kwa pantothenic acid. Mutha kudzaza zochuluka zomwe zikusowa ndi yolk ya mazira a nkhuku, bowa, tirigu wathunthu, yisiti yotsekanitsa ndi mozimitsa.

Vitamini B6

Kapena pyridoxine amakhudzidwanso mu kagayidwe kachakudya, imakhala ngati chowalimbikitsa.Ndi vuto la vitamini B6, zingwezo zimazimiririka, zimayamba kugwa ndikuwonekera, ndipo kuchuluka kokwanira kumathetsa zinthu zosasangalatsa izi komanso kuyabwa kwa khungu. Otsatsa akuluakulu: nyama yofiira, avocado, nthochi, chiwindi.

Vitamini B8

Inositol mosamalitsa amasamalira khungu. Kupititsa patsogolo khungu kumakhala ndi phindu pamapangidwe azithunzi ndi tsitsi. Amakhala osachulukirachulukirachulukira ngati khungu silisowa inositol. Kuchulukanso kwa vitamini B8 kumachitika ndi tandem yokhala ndi vitamini E.

Vitamini B9

Ndizothandiza popanga ma cell kukonzanso zinthu za tsitsi. Chifukwa cha folic acid (dzina lofanana), maselo akale amasinthidwa ndi atsopano, athanzi komanso okhwima, ndipo ma curls amakula mwachangu. Ndikusowa kwa vitamini B9, imvi zoyambirira zimawonekera mwa anthu koyambirira ndipo kuchuluka kwa imvi kumawonjezeka mwachangu.

Vitamini B12

Imathandizira kubwezeretsa kapangidwe ka tsitsi. Ndi kuchuluka kokwanira kwa cobalamin (dzina lachiwiri la mavitamini), ma curls amakhala otanuka, owala komanso osalala, ndipo malekezero sawagawanika. Kuperewera kumayambitsa kuwonda kwa tsitsi, kufooka kwawo, kufooka kwachuma komanso kusakhazikika. Imapezeka m'mitundu yambiri yofiira ya nyama, nsomba, ndi mazira.

Vitamini H

Nthawi yomweyo, imayang'anira zonse zamafuta zamafuta ndi kagayidwe. Biotin (dzina lachiwiri) limachepetsa thukuta ndi kupanga sebum, potero akuletsa kukula kwa seborrhea. Mavitamini okwanira Vitamini H ndi abwino poletsa kuchepa kwa magazi komanso kuchepa kwa tsitsi. Mtedza, ng'ombe kapena chiwindi cha nkhumba, kabichi (makamaka kabichi yoyera) ndi tomato zimathandiza kudzaza kuchepa.

Vitamini C

Zimakhudza mtsempha wamagazi. Chaching'ono kwambiri mwa iwo, ma capillaries, amapereka magazi ku mawonekedwe a tsitsi. Chifukwa cha ascorbic acid, kamvekedwe kawo kamafanana, ndipo kuchuluka kofunikira michere, kuphatikiza mavitamini, kumalowa mababu. Babu yomwe imalandira chakudya chambiri, tsitsi limakhala lolimba kwambiri. Ndi kuchepa kwa ascorbic acid, ma curls amataya luster, kufooka kwawo kumawonjezeka ndipo malangizowo amayamba kugawanika. Mutha kupanga zoperewera kuchokera pazinthu zotsatirazi: zipatso za malalanje, mafuta amkaka, masamba abwino (makamaka tsabola wokoma), zipatso, ndi zina zambiri.

Vitamini A

Amayang'anira njira zosinthira mkati mwa tsitsi ndi mababu. Ndi vuto lakelo, tsitsili limakhala losakhwima, lotupa, limakula pang'onopang'ono. Mokwanira, beta-carotene imapereka kutalikirana kwa ma curls ndi kupewa dandruff ndi seborrhea. Mavitamini ambiri mu kaloti, batala, chiwindi cha ng'ombe.

Vitamini E

Tsitsi limagwira ntchito monga activator wa intracellular njira. Imawongolera kutuluka kwa michere ndi kusintha kwawo kwina. Kuphatikiza apo, tocopherol amateteza tsitsili ku zotsatira zoyipa za owonjezera mphamvu zakunja (ma radiation a ultraviolet, kutentha pang'ono ndi kutentha), ndikuwonetsetsa kuti mpweya wabwino ukuyenda. Ndikudya okwanira, tsitsi limakhala louma komanso lonyowa. Khungu limakhalanso ndi vuto: kusakhazikika, kumva kuwotcha, kupsa mtima ndikuuma. Mutha kubwezeretsanso kuchuluka kwa tocopherol pophatikiza dzira yolk, mtedza, mafuta amasamba, mkaka, masamba obiriwira masamba muzakudya.

Vitamini D

Momwe zimakhudzira bwino kuchuluka kwa ma curls polimbikitsa magazi kulowa m'mababu. Sililowa mthupi ndi zinthu, koma limapangidwa pakapangidwe kotentha dzuwa, mphindi 20-30.

Ndi tsitsi locheperako, ndikokwanira kuphatikiza mavitamini achilengedwe muzakudya. Koma ngati tsitsi lopitilira 150 limatayika tsiku lililonse, njira zowonjezereka zimafunikira.

Okonzeka zovuta m'mapiritsi

Zomwe mavitamini azitha kumwa tsitsi ndi funso laumwini. Mndandandandawo umatengera zomwe zimayambitsa matenda komanso kuchepa kwa zinthu zina. Kuti muchite izi, muyenera kupenda zakudya zanu ndikusamala mayeso owonetsa magazi.Ngati izi sizingatheke, ndiye kuti mutha kugula mavitamini azitsitsi a tsitsi. Kusankhidwa kwawo ndikokulira, koma ndibwino kuti musankhe zomwe sizikhala ndi zonunkhira ndi utoto (zomwe sizingachitike nthawi zonse). Pansipa pali zofala kwambiri, zotchipa komanso zothandiza kwambiri.

Pantovigar

Nthawi yayitali kutenga miyezi itatu - miyezi isanu ndi umodzi. Mavitaminiwa amateteza tsitsi ku mavuto akunja, kuphatikiza mankhwala ndi utoto, ma radiation a solar ultoleolet. Zovuta zake zidapangidwa mwapadera kuti mukhale ndi thanzi komanso kukongola kwa tsitsi, zimabwezeretsa mawonekedwe ake kuchokera mkati. Monga gawo la yisiti yofulula (muli mavitamini B1, B2, B3 ndi mavitamini ena a B), ma keratin ndi mavitamini amodzi. Akuluakulu amatenga mapiritsi atatu patsiku ndi chakudya.

Zosathandiza

Mavitamini apadera ofunikira tsitsi samangokhala ndi yisiti yambewu, mavitamini B amodzi, komanso okhathamira (omwe amapezeka posachedwa) a zinthu: zinc, chitsulo ndi mkuwa, komanso zopanga mbewu. Njira ya mankhwala ndi miyezi 2-3, mankhwalawa amatengedwa ndi chakudya kapena musanadye katatu patsiku, 1 (woopsa, 2) makapisozi. Zimakhudza mawonekedwe a tsitsi komanso zakudya za babu.

Zabwino

Izi ndizovuta za mavitamini a tsitsi ndi mchere. Muli pafupifupi zinthu zonse kuchokera mndandanda wa mavitamini ofunikira, kuphatikizapo zinthu: chitsulo, zinc, magnesium, manganese, ayodini, mkuwa, selenium, silicon, chromium ndi ena. Mankhwalawa anapangidwira anthu omwe ali ndi vuto lalikulu la alopecia (kuchepa kwa tsitsi) ndi matenda a scalp: psoriasis, kuuma, chikanga, kuvulala kwamakina ndikuwotchedwa. Makapisozi amagwiritsidwa ntchito kamodzi patsiku ndi chakudya kapena atangodya.

Ma Merz Dragee apadera

Dragee yapadera ya Merz ndi kukonzekera kwathunthu kwa tsitsi, khungu ndi misomali. Ili ndi pafupifupi mndandanda wonse wa mavitamini kuchokera pamndandandawu, kuphatikiza chitsulo, zinc, protein ya soya ndi L-cysteine. Chalangizidwa kuti kuthetsedwe kwa vitamini kuchepa kwa thupi lofooka. Patsiku muyenera kumwa mankhwalawa kawiri piritsi limodzi. Nthawi yogwiritsira ntchito ndi miyezi 2-3.

Alerana

Mavitamini a tsitsi awa pamapiritsi amagawidwa m'mitundu iwiri: kubwezeretsa usiku ma curls komanso kubwezeretsa tsiku ndi tsiku. Zovuta, mankhwalawa amapereka khungu ndi tsitsi ndi mavitamini ndi michere yonse yofunikira. Amafunika kutenga piritsi limodzi “tsiku” ndi piritsi limodzi “usiku” patsiku. Maphunzirowa ndi mwezi, ayenera kubwerezedwa miyezi 6 iliyonse. Palinso chithandizo chakumaloko cha tsitsi kupyapyala: kupopera, ma shampoos, mafuta ndi masks. The zovuta amakwaniritsa pazotheka kwambiri.

Kukongola kwa Vitrum

Mapiritsi adapangidwa kuti apange vitamini-mineral yolimba yokhala ndi zida zobwezeretsa tsitsi, khungu ndi misomali. Chifukwa chake, Kukongola kwa Vitrum kumakhala ndi mavitamini kuchokera pamndandandawu ndi zinthu zina zowonjezera: boron, manganese, chitsulo, zinki, magnesium, selenium, phosphorous, ayodini, calcium. Mapiritsi amatha kumwedwa katatu patsiku kwa miyezi iwiri.

Aevit

Ma kapisozi a Aevit ali ndi mavitamini A ndi E. okha. Kapangidwe kake kamakhala ndi phindu pakhungu ndipo kamakongoletsa thanzi la tsitsi, bola kukhathamira kokwanira kwa zinthu zina zopindulitsa kuchokera muzakudya kapena kukonzekera kwina kovuta ndikokwanira. Mapiritsi a Aevit amatenga 1-2 patsiku.

Zimagwirizana ndi Magetsi

Zovuta zimabwezeretsa tsitsi, misomali ndi khungu chifukwa cha kuphatikiza kwa vitamini-mineral, lipoic acid ndi tiyi wobiriwira. Ndi bwino kumwa mankhwalawa kwa masiku 30 osapumira, piritsi limodzi.

Kugwiritsa ntchito kumakhudza ma ampoules pakubwezeretsa tsitsi

Ma Vitamini zovuta amatha kugwiritsidwa ntchito osati mkati, komanso kunja - mwachindunji kumadera azovuta: mizu ya tsitsi ndi scalp. Komabe, musagule zomwe zimagwiritsidwa ntchito ndikuzigwiritsa ntchito zopanda pake. Momwe mungagwiritsire ntchito mavitamini a tsitsi mu ampoules? Amasakanikirana ndi maziko: shampoo, chigoba, mandimu, mafuta a masamba kapena zinthu zina.Pali lamulo: pakuchita bwino kwambiri, mapangidwe ake amakonzedwa osagwiritsidwa ntchito kamodzi - mothandizidwa ndi chilengedwe chakunja, zotsatira za njirayi zitha kufooka.

Ma Shampoos obwezeretsa

Ma shampoos apadera ndiokwera mtengo kwambiri, chifukwa chake akazi adakakamizidwa kuti apange njira yokonzekera analogi kuchokera ku zotsika mtengo, koma zosagwiritsa ntchito kwenikweni. Izi zimachitika mosavuta:

1. Zomwe zimapangidwira mtengo wamtengo wapatali zomwe zimafunidwa zimaphunziridwa mosamala, zosakaniza zomwe zilipo zimawunikidwa.
2. Mavitamini okhala ndi chizindikiro amagulidwa ku pharmacy (ndiyenera kunena kuti amawononga ndalama).
3. Mofananamo, shampoo yosavuta kwambiri imasankhidwa (utoto ndi zonunkhira zimatha kuthana ndikuchepetsa mphamvu).
4. Chomwe chatsala ndikuwonjezera 1 ampoule osankhidwa mavitamini osakanikirana (kapena kuphatikiza kwa iwo) ku shampoo ndikusambitsa ma curls.

Konzani ntchito yopimira shampu iliyonse. Tsitsi limatsukidwa kawiri: gawo loyamba limatsukidwa mwachangu, ndipo lachiwiri limasungidwa kwa mphindi 5-15.

Kuphatikiza kwa Vitamini

Ndi kufinya: ascorbic acid imasakanizidwa ndi cobalamin ndi folic acid.

"Zoyimira" zokhazikitsidwa: thiamine, cobalamin ndi pyridoxine.

Kupititsa patsogolo zakudya zamafuta a tsitsi: Vitamini E, thiamine, cobalamin ndi pyridoxine amasakanikirana.

Masks okhala ndi Vitamini Concentrate

Pambuyo pakugwiritsa ntchito tsitsi, chigoba chimayenera kugawidwa mosamala pamwamba pamutu ndikusuntha kwa kutalika (kutalikirapo kutikita, kumathandizira kwambiri).

Mavitamini obwezeretsa tsitsi amatha kuwonjezeredwa ndi masks omwe adagulidwa kale. Osakaniza amakonzedwanso osagwiritsidwa ntchito kamodzi. Njira yachiwiri ndikukonzekera chokhacho.

Kwa ma curls ofewa komanso onyezimira

Riboflavin imasakanikirana ndi cobalamin, pyridoxine ndikuwonjezeranso pamunsi yamkati yamafuta a masamba (burdock, sea buckthorn, almond, etc.). Phimbani mutu wanu ndi kapu ofunda kwa mphindi 30-60.

Kuyambitsa

Mu mafuta a masamba mumawonjezera msuzi wa mandimu asanu ndi atatu ndi mavitamini ambiri a vitamini E, B6 ndi A. Maphikidwe ena amakhalanso ndi dimexide. Kukhalitsa mphindi 120 pansi pa kapu.

Chakudya chopatsa thanzi

Sakanizani muyezo wofanana ndi madzi a masamba a aloe, dzira yolk ndi uchi. Onjezani zochuluka za ascorbic acid, thiamine ndi pyridoxine m'munsi. Gwirani pafupifupi mphindi 60.

Kulimbitsa

Phatikizani kuchuluka kwa mavitamini D onjezereka ndi castor wofunda, yambitsa ndikugwiritsa ntchito mizu. Pambuyo mphindi 30, nadzatsuka ndi nkhuku yolks (chabwino sopo wogwirizira).

Kukula kopitilira muyeso

Osakaniza amakonzedwa pamaziko a mowa tincture wa Eleutherococcus ndi mafuta a mbewu ya fulakesi. Vitamini imagwiritsa ntchito: nicotinic acid, tocopherol ndi retinol. Kuimirira pansi pa kapu pafupifupi mphindi 60.

Nyimbo za masks zimatha kusinthidwa, koma zabwino kwambiri zimachitika ndi maphunziro awo. Mwa izi, Chinsinsi chomwe chimasankhidwa chimagwiritsidwa ntchito nthawi 1-2 pa sabata, pazomwe zimagwiritsidwa ntchito pa 10-15.

Zopangira tsitsi la akatswiri

Ngati simukufuna kusokoneza ma mankhwala ndi kumvetsetsa mayina angapo omwe amaphatikizidwa ndi mavitamini osiyanasiyana ndikuphatikizidwa kwawo koyenera, ndiye kuti mutha kugwiritsa ntchito mankhwala apadera obwezeretsa tsitsi kuchokera ku machitidwe osamalira akatswiri. Mankhwala oterowo ndi okwera mtengo kwambiri, koma ali ndi mawonekedwe owonjezera ndi zina zowonjezera zomwe ndizovuta kupeza mu mankhwala. Nayi zida zamphamvu zambiri:

• Structur fort mwanjira ma ampoules. Chogulitsachi chimakhala ndi mapuloteni a keranite, camphor, collagen ndi silika. Zomwe zili mkati mwa ampoule zimagwiritsidwa ntchito pa ma curls osambitsidwa (okhala chinyontho), ma foams, odzazidwa ndi madzi pambuyo pa mphindi 10-20. Njira imodzi imafunika pa sabata limodzi. Mankhwalawa adapangira tsitsi lopanda mphamvu komanso lopanda moyo, lomwe limagawanika kumapeto.
• Dikson Polipant Complex ngati ma ampoules. Amachotsanso ma curls omwe adawonongeka ndi makongoletsedwe a mafuta, utoto wa mankhwala ndi ma curls. Muli keratins, lactic acid, cetrimonium chloride. Amagwiritsidwa ntchito pakhungu lonyowa nthawi 1-2 m'masiku 7 mpaka 7. Pambuyo pa mphindi 10-90 (kutengera mtundu wa zowonongeka) zimatha kuchotsedwa.
• Maupangiri obwezeretsa Olio Minneralizante Selection. Mankhwalawa adapangira tsitsi lowuma, lodetsedwa komanso lophweka. Muli mafuta achilengedwe amtundu, panthenol ndi mavitamini. Chogawikacho chimagawidwa pamitundu yonyowa (kupatula mizu).
• Timulactine 21 imakhala ndi ma silanols, phospholipids ndi bittersweet nightshade yotulutsa ngati magawo othandizira - othandizira mwamphamvu mu kagayidwe kachakudya mu tsitsi ndi scalp, njira zosinthira, zakudya zama cellular, kubwezeretsa komanso kuyang'anira mapangidwe a sebum. Chokanira, chogwiritsidwa ntchito 1-2 mpaka 7 pa sabata.
• Dercos ya amuna imakhala ndi aminexil, yomwe imagwira ntchito pa babu. DERCOS kwa akazi imaphatikizanso pyridoxine, nicotinic ndi pantothenic acid. Wothandizira wosagwiritsidwa ntchito amayikidwa pamizu yonyowa kapena youma ndi khungu, kuzikika pang'ono.
• Cure 4 Climbazone Therapeutic mafuta Cure ili ndi mavitamini obwezeretsa tsitsi (PP, B6, B5, E), salicylic ndi undecinic acid, menthol ndi rosemary. Uku ndikukonzekera kovuta, kumakola mu scalp nthawi 1-2 pa sabata ndikusiyidwa pansi pa kapu yotentha kwa mphindi 45-150.
• CH5 kuphatikiza yakonzedwa pamaziko a zomera zam'mera (ginseng, nthangala za sesame, tsabola wowotcha, angelica, timbewu, etc.), turpentine ndi riboflavin, chifukwa chake zimakhala ndi zovuta pa curls, follicles tsitsi ndi khungu. Chochita sichitsukidwa ndipo chimagwiritsidwa ntchito tsiku lililonse.

Ngati njira zadzidzidzi zakuchepetsera tsitsi sizofunikira, ndiye kuti mutha kugwiritsa ntchito shampoos ndi mafuta kuti muchepetse tsitsi. Amalumikizana ndi khungu kwakanthawi kochepa, koma amagwiritsidwa ntchito tsiku ndi tsiku, kotero kuti zotsatira zomwe mukufuna sizikhala motalika kubwera. Mutha kugwiritsa ntchito mizere yodzikongoletsera ili:

• Estel Otium Wapadera.
• NISIM
• Alerana.
• Molto Gloss etc.

Ngati muchita chilichonse mogwirizana ndi malangizo (kaya ndi pokonzekera kukonzekera pakamwa, masiki apakhomo ndi shampoos, kapena zinthu zamtundu waluso), koma pakatha miyezi ingapo palibe zotsatira zenizeni, pakhoza kukhala vuto la kuwonongeka kwa mawonekedwe a tsitsi ndipo kutayika kwake kulibe kuchepa kwa vitamini. Kenako muyenera kupita ku trichologist ndikuwunikira kwathunthu.

Zotsatira za ntchito

Pali zinthu zambiri zomwe zimayambitsa alopecia kapena dazi. Nthawi zambiri, kutayika kumakhala kwakanthawi komanso kumachitika chifukwa chosowa michere. Chifukwa chachikulu chophwanya kapangidwe ka zingwe ndi kuchepa kwa vitamini.

Mavitamini (makamaka magulu A ndi B) ali ndi mphamvu yayikulu kwambiri pakhungu ndi mizu. Amayambitsa kutsitsa komanso kuwala kwa tsitsi. Ma vitamini mavitamini adapangidwa kuti apange kuperewera kwawo ndikuthana ndi vuto lobwezeretsa tsitsi.

Zofunika! Kwa ma curls apamwamba ataliatali ndikofunikira kuti muzikhala ndi zinthu zoyenera zofunikira mthupi. Nthawi zambiri zimatha kupezeka pakudya zakudya zinazake, kapena kugwiritsa ntchito mankhwala osokoneza bongo a vitamini.

Zizindikiro

Kuchepetsa tsitsi ndichinthu chachilengedwe ngati tsitsi lopitilira 100 litha. Ngati kuchuluka kwake kukuwonekera kwambiri, ndiye kuti izi zikuwonetsa kuti thupi likuyenda bwino kapena pali kusowa kwa zinthu zina zofunika kuzitsatira. Ndi zaka, monga mukudziwa, tsitsi limacheperachepera. Mwa akazi, kuchuluka kwa estrogen kumachepa, komwe kumakhudza tsitsi, lomwe limakhala lochepa thupi, lopanda moyo.

Ndikusowa kwa michere, tsitsi limataya kukopa kwake. Zingwe sizikhala zolimba, zotanuka komanso zosalala ngati kale. Monga lamulo, amayamba kugawanika mwamphamvu, kapenanso kugwa m'manja.

Ndi kuperewera kwa mavitamini m'thupi, kagayidwe kamafupika, ndipo m'maselo am'mutu, ngati kuti kumachitika njala, tsitsi limayamba "kukula". Njira yodzaza ndi michere yathunthu imakhala yovuta, chifukwa cha zomwe zimachitika kuti ma gace a sebaceous asokonekere, komanso zingwe zimayamba kuipitsidwa.

Mndandanda wa Vitamini

Thanzi la khungu ndi ma curls limayamba kuchokera mkati. Ndikofunika kudziwa zomwe mavitamini amafunikira kuti abwezeretse "matope" a curls.

Mavitamini a gululi ndi ofunikira kwambiri pakulimbana kwa tsitsi. Chilichonse chogwira ntchito chimayang'anira ntchito yake.

Kwa mtundu wa tsitsi silinali louma komanso lamafuta, muyenera kupanga zofunikira B2 chinthu kapena riboflavin. Zapamwamba kwambiri zimadziwika m'zotsatirazi:

• chiwindi
• impso za nkhumba
• yisiti yophika
• khofi wapapo
• ma alimondi
• chimanga
• nkhuyu.

Popanga tsitsi la imvi komanso kukula kwa tsitsi ndi udindo vitamini B3, dzina lake lina ndi niacin. Zoyipa zamtunduwu zitha kupangidwa ndikudya:

• bowa
• sorelo, broccoli ndi masamba ena,
• khofi
• nyemba
• mtedza
• ng'ombe chiwindi ndi nkhuku
• nsomba zofiira.

Komanso kukula kwa mphanu kumakhudzidwa gawo lothandiza B9. Amachulukana kwambiri ndi nandolo, mbewu za mpendadzuwa ndi bowa wa porcini.

Vitamini A (Retinol)

Retinol ndiyofunikira tsitsi lililonse. Ndi kuchepa kwake, khungu limakhala louma, lokhazikika, kuwuma mtima, ndipo chifukwa cha izi, tsitsi limayamba.

Kuphatikiza apo, vitamini A ndi antioxidant weniweni, wowongolera kukula kwa maselo komanso wowongoletsa glandous. Mutha kulandira mlingo wanu wa retinol ngati mutadya zipatso zambiri zamatumbu, maungu, kaloti, phwetekere, sipinachi.

Malangizo. Kuti mumve mavitamini abwino, mutha kugwiritsa ntchito mafuta athanzi, omwe ndi zonona zambiri komanso kirimu wowawasa, pamodzi ndi masamba. Kuphatikiza pazogulitsa, mutha kugwiritsa ntchito maofesi apadera apadera omwe amapezeka bwino ndi vuto la kuchepa tsitsi.

Vitamini H (Biotin)

Chifukwa cha zopindulitsa pakhungu, misomali ndi tsitsi, gawo limatchedwa "vitamini vitamini". Kuperewera kwake mu tsitsi kumawonetsedwa ndi dandruff, seborrhea yayikulu.

Biotin amalimbikitsa kupanga maselo ofiira, omwe amapereka ma oxygen ochulukirapo ku malo omwe amafunikira kuti akhale ndi thanzi la mababu. Komanso Vitaminiyu amathandizira pakupanga keratin, yemwe amachititsa kuti tsitsi lizisunthika komanso kuti azitetezedwa pazinthu zoyipa.

Mulingo wokwanira wa biotin ulimo dzira la dzira, yisiti yofulula, chiwindi cha ng'ombe, mpunga wa bulauni, uchi.

Mavitamini C ndi E

Mafuta a Soluble Vitamini C imathandizira "mutu" pamutu kuti izitetezedwa ku matenda osiyanasiyana amtunduwu, kuidyetsa ndikukwaniritsa mizu ya tsitsi ndi zinthu zofunika. Pali zambiri zothandiza mu zipatso za zipatso, sauerkraut, chiuno chamadzuwa, kiwi, kolifulawa, sitiroberi.

Vitamini E kapena Tocopherol Chofunikanso kwambiri pakukula kwa tsitsi ndi thanzi. Ndi kuchepa kwake, kuchepa kwa tsitsi kumawonedwa nthawi yomweyo. Chinthu chofunikira chimagwira nawo ntchito yoyendetsa oxygen, imayang'anira ntchito yopatsa mababu, imathandizira polimbana ndi seborrhea.

Tsiku lililonse mavitamini ali supuni imodzi ya masamba mafuta ndi thumba la mtedza. Tocopherol amalimbikitsanso ntchito za vitamini A.

Kuchepa kwa Tsitsi la Inneev

Chochita chochokera ku Vishy chimatha kuthana ndi mavuto amtundu wa tsitsi komanso matenda amatsitsi. Chofunikira chachikulu ndi ma tannins. Mtengo wapakati wa mankhwalawo ndi ma ruble 1000. Mankhwala okwera mtengo amatha kusintha tiyi wobiriwira katatu patsiku ndikuupaka pakhungu. Koma mankhwalawo pawokha, mwachidziwikire, ndi othandiza komanso othandizira kupeza ma tannins.

Mafuta ambiri amakhala ndi mankhwala. Njira yotenga "Inneyov" ndi yayitali kwambiri - miyezi 6.

Imagwira bwino tsitsi kuchepa, imadzaza mizu ndi zopatsa thanzi. Muli ndi mavitamini wamba. Ndi bwino kugwiritsa ntchito Nutricap kwa miyezi isanu ndi umodzi. Mavitamini ovomerezeka amatha kusinthidwa, ndiye kuti, zofunikira zomwezo zitha kupezeka ngati chakudya choyenera chikuwoneka.

Zaumoyo waku Siberia

Kuti muthane ndi mavuto a tsitsi, mutha kugwiritsa ntchito mavitamini kuchokera ku kampani yaku Health yaku Siberian. "Mavitamini okongoletsa" ali ndi zinthu zazikuluzikulu zamagulu A, B, C, D, E. Makapisozi amakhalanso follic acid, coenzyme Q10 ndi biotin. Pafupifupi, Health yaku Siberia ingagulidwe pamtengo wa ma ruble 210.

Phukusili limakhala ndi makapisozi 30, omwe amalimbikitsidwa kuti amwe piritsi limodzi tsiku litatha kudya. Mankhwalawa amakhutiritsa thupi ndi mavitamini, amapangitsa tsitsi ndi khungu kukhala lokongola, amaziteteza ku ukalamba.

Kukongola kwa Doppelherz

Zakudya za Doppelherz zowonjezera "Kukongola ndi thanzi la tsitsi" mwachindunji ndipo zimakhudza mwachangu khungu ndi tsitsi. Mankhwala amachita ntchito za:

• Amakulitsa tsitsi,
• kulimbana ndi kutuluka
• limasinthasintha mawonekedwe a pakhungu,
• sinthana ntchito ya sebaceous glands,
• kubwezeretsa kapangidwe ka tsitsi.

Kukonzekera kumeneku kumathandizidwa ndi zinc, mkuwa, biotin, B, C, mavitamini a P, komanso ma amino acid.

Gwiritsani ntchito kapisozi kakang'ono ka zakudya kamodzi patsiku ndi zakudya. Nthawi yovomerezedwa idapangidwa mwezi umodzi. Ngati zotsatira zofunika pakubwezeretsa tsitsi sizinapezeke, mutha kubwereza maphunziro, koma pakatha mwezi umodzi. Mtengo wa phukusi la mavitamini umayambira ku ma ruble 450, kutengera gawo la malonda.

Vitrum Prenatal Forte

Pambuyo pobereka, thupi la mayiyo limasinthiratu. Ngati amayi ali ndi pakati, tsitsili linali lokongola komanso loyendetsedwa bwino, ndiye kuti pambuyo poyamwitsa, palibe chomwe chimapangitsa kukopa kwa tsitsi koyambirira. Amakhala oonda, otayidwa, osakhala bwino komanso owonjezereka amayang'aniridwa. Maofesi a Vitamini apadera amathandizira kudzaza kusowa kwa michere ndikubwezeretsa zomanga pamutu.

Mavuto omwe adanenedwa adapangidwira makamaka amayi achichepere. Imatha kubwezeretsa bwino tsitsi ngakhale utakhala ndi tsitsi lalitali kwambiri. Mukatha kugwiritsa ntchito, ma follicles amalimbikitsidwa ndikukula, kukula kwa zingwe zopatsa thanzi kumayendetsedwa, kapangidwe kake m'litali lonse limabwezeretseka. M'mafakitala, mitengo ya mankhwala imayamba pa ma ruble 600. Piritsi imayikidwa kamodzi patsiku la chakudya cham'mawa. Njira yovomerezeka imadalira kuvomereza kwa dokotala.

Njira zina

Kudya kwamavitamini, kumene, kudzachita mbali yayikulu pakubwezeretsa tsitsi. Mukuyenera kukumbukira za zakudya zoyenera, chifukwa ndizogulitsa zomwe zinthu zambiri zofunikira zomwe zimatsata ziyenera kuchokera.

Kukhala ndi moyo wogwira ntchito kumapangitsa thupi kukhala lathu, lomwe lingasinthe kukongola kwa tsitsi. Ngakhale chifukwa chakuyenda mophweka, ntchito zoteteza zimalimbikitsidwa ndipo maselo azikhala ndi mpweya wabwino.

Kukokera tsitsi ndi ma tsitsi osiyanasiyana komanso zotanuka kumawonongera kapangidwe ka tsitsi. Chingwe cholimbitsa mwamphamvu ndi zovuta zamtundu wazovuta ziyenera kupewedwa.

Muyenera kusamala kwambiri posankha shampu. Ndikwabwino kupatsa chidwi ndi zinthu zomwe zimakhala ndi mawonekedwe achilengedwe. Komanso, kuti tipewe kuwonongeka kwa mababu, ndikofunikira kuyimitsa pamankhwala amodzi musasinthe pafupipafupi.

Muyenera kuphatikiza tsitsi lanu pang'onopang'ono, popanda "kuwononga" zingwe. Ndikwabwino kugwiritsa ntchito chipeso chamatabwa. Amalangizidwanso kuchepetsa kapena kuchotsa kugwiritsa ntchito zitsulo zotentha ndi zida zina zokumbira. Mumsewu, ndikofunikira kugwiritsa ntchito zipewa zamkati kuteteza "milu" pamutu pazinthu zoyipa zachilengedwe.

Pambuyo pa kuchapa kulikonse, muyenera kuwonjezera kuwongolera khungu ndi zingwe. Chifukwa cha izi, masks ndioyenera, momwe mulibe mankhwala ankhanza.

Makanema ogwiritsira ntchito

Mavitamini a bajeti opanga kukula ndi kubwezeretsa tsitsi.

Mavitamini a tsitsi B6 ndi B12.

Mavitamini otayika tsitsi komanso kulimbitsa tsitsi

Vitamini B5 - mavitamini ofunika kwambiri pakuthothoka kwa tsitsi, samadzikundikira m'thupi, mulibe poizoni ndipo amatsitsidwa mkodzo. Vitamini B5 imakhudzidwa ndi metabolid ya lipid, pakupanga ndi kukonzanso kwa maselo, kuchepa kwake kumakhudza mwachindunji kutayika kwa tsitsi, kufooka komanso kuwonongeka kwa mawonekedwe a tsitsi.

Vitamini B6 - kukhalapo kwa mahomoni, mapuloteni ndi mafuta ofunikira kuti tsitsi lathanzi m'thupi lizidalira ntchito yake; Vitamini ndi yofunika kwambiri pakudya tsitsi ndi khungu. Ndikusowa vitamini A, kuuma, kuyabwa ndi kupendama kwa scalp, ndipo zovuta zimawonekeranso. Kuphatikiza apo, kukula kwa tsitsi kumachepa, mkhalidwe wamtali wa tsitsi umakulanso, kuuma ndi gawo la mtanda kumawonekera.

Vitamini B12 - ndiye maziko abwino ndi zomangira zaubweya: popanda icho, amakhala ofooka, opepuka komanso osakula. Vitaminiyi amaletsa kuchepa kwa tsitsi ndikulimbitsa mizu. Kutenga zinthu mobwerezabwereza, Vitamini B12 imabwezeretsanso malo owonongeka a tsitsi: brittleness, mtanda mtanda, dryness.

Chuma - mphamvu ya chitsulo pakhungu imayamba chifukwa chakuti chinthuchi chimadyetsa ubweya wa tsitsi ndi okosijeni, ndipo chikakhala chochepa, mizu imaleka kulandira zinthu zofunikira ndipo chifukwa chake, tsitsilo limayamba kufooka, kuyamba kufota ndikuyamba kutuluka.

Zinc - Ili ndi malo ofunikira pakapangidwe tsitsi, ndi nthaka yomwe imapangitsa kuti mapuloteni akhale omasuka, ndipo iyi ndiye chinthu chachikulu chomangira tsitsi. Kuchepa kwa zinc mzere wowongoka kungayambitse kuchepa kwa tsitsi, ngati thupi limalisowa, liziwoneka msanga.

Mavitamini a Kukula Kwa Tsitsi

Vitamini B3 - imodzi mwa mavitamini ofunikira kukula kwa tsitsi, imagwirizana ndi kuchepa kwa tsitsi, kusalala, mthunzi wofewa ndipo imalepheretsa mawonekedwe a tsitsi loyambirira, chifukwa vitamini iyi ndi yomwe imapangitsa kuti tsitsi likhale lachilengedwe.

Vitamini B7 (Biotin) - Tsiku lililonse thupi lathu limatulutsa maselo masauzande a keratin, ndipo njirayi ndiyosatheka popanda kutenga vitamini B7. Ndipo mapuloteni a keratin ndiye gawo lalikulu la tsitsi. Imawateteza ku zowononga zachilengedwe ndikuwonetsetsa. Biotin amachepetsa kuchepa kwa tsitsi, imathandizira kukula kwa tsitsi latsopano, ndipo nthawi zambiri imakhudza kwambiri mawonekedwe ndi tsitsi.

Vitamini B9 (Folic Acid) - Ichi ndi chinthu chomwe thupi palokha silingathe kupanga, chimachitidwa ndi microflora yamatumbo. Phindu la folic acid ndikuwonjezera ntchito ya tsitsi. B9 imakulolani kuti mumenyane ndi tsitsi losowa komanso lophweka, lomwe limataya mphamvu, kusasalala ndikuyamba kuperewera.

Mavitamini a Tsitsi Labwino

Vitamini C - oyang'anira kufalikira kwa khungu, potero amawonetsetsa kuti tsitsi limatha kukhala lolimba, motere, tsitsi limawoneka lathanzi kuyambira mizu mpaka kumapeto. Vitamini C imapangitsa tsitsi kukhala lowala, lachilengedwe komanso zofewa.

Vitamini A - imapangitsa tsitsi kukhala losalala, limapangitsa kuti likhale losalala, yonyezimira komanso yotsika, yoteteza ku mavuto oyipa a dzuwa, amakhudza kukula kwantchito. Vitamini A amathandizira kubwezeretsa kapangidwe ka tsitsi, imateteza ku ma radicals aulere, komanso imapangitsanso tsitsi kukhala lolimba komanso losalala. Ndikusowa kwa vitamini A komwe kumatsogolera tsitsi louma komanso lophweka.

Vitamini B2 - Amathandizira kuthana ndi tsitsi louma komanso lophweka, limayendetsa gazi la sebaceous, ndiko kuti, kubwezeretsa khungu lamafuta amkaka. Kutha kwake kuyang'anira njira zama metabolic kumalola tsitsi kumatha kulandira zinthu zofunika monga mapuloteni, mafuta ndi chakudya. Kuphatikiza apo, vitamini B2 amasintha kayendedwe ka magazi, kamene kamakulitsa kuchuluka kwamaminere obwera ndi mavitamini ena m'maselo a khungu. Mphamvu yovuta iyi imakupatsani mwayi wobwezeretsa tsitsi kuchokera kumizu mpaka kumapeto.

Vitamini E - Imakhudza kwambiri babu la tsitsi, imalimbitsa ndikuyidyetsa. Vitamini imakhala ndi zovuta ku tsitsi lofooka, imasintha bwino mkhalidwe wawo. Vitamini E amasintha kayendedwe ka magazi, kamene kamakhudza kayendedwe kazinthu kamene kamatha kulowa mu follicles ndikuthandizira kukula kwa tsitsi.

Mavitamini a tsitsi mu mankhwala. Kodi mungasankhe bwanji zothandiza kwambiri?

Zomwe mavitamini a tsitsi ayenera kuchita poyambirira:

1. Mupatseni zakudya - kupatsa tsitsi kuchokera kumizu mpaka kumapeto kwenikweni, ndiko kuti, mavitamini ayenera kulimbikitsa kutalika: kusinthasintha, kusalala, kupereka kuwala ndi kufewa.
2. Kulimbitsa tsitsi - nthawi zambiri azimayi amagula mavitamini atsitsi akawona kuti tsitsi limatsika kuposa momwe zimakhalira, kotero pafupifupi mavitamini onse atsitsi amakhala ndi cholinga cholimbitsa.
3. Kusintha kwa tsitsi - tsitsilo silikula msanga kuposa momwe limayikidwira, koma ndi zinthu zambiri (zamkati, zakunja), kukula kwa tsitsi kumakulirakulira, kotero kuti tsitsi limatha kupitilizidwa ndi mavitamini.
4. Tetezani ku zotsatira zoyipa - Kuteteza tsitsi ku zowononga chilengedwe, makongoletsedwe azinthu.

Tiyeni tiwone mavitamini a mankhwala opatsa thanzi kuti azitha kupatsa thanzi komanso kulimbitsa tsitsi, zomwe zimapangitsa ndi malingaliro awo kuti agwiritse ntchito.

Mavitamini Solgar Khungu, Misomali, Tsitsi

Kuphatikizikako kumasankhidwa mwapadera kuti muwonjezere collagen m'thupi, yomwe ndi gawo lalikulu pakhungu, tsitsi ndi misomali. Chofunikira kwambiri ndi gawo la MSM (methylsulfonylmethane) - organic sulfure compact yomwe imathandiza kwambiri tsitsi, khungu, mafupa ndi ziwalo zolumikizana. Mavitamini awa amagwira ntchito yawo bwino. Khungu limakhala loyera, lopaka komanso silika, misomali imakhala yolimba ndikusiya kuuluka. Tsitsi limatsika pang'ono, limayamba kunenepa, komanso limakula msanga ndikulimba.

Mavitamini Solgar a pakhungu, misomali ndi tsitsi liyenera kumwa piritsi limodzi kawiri patsiku (m'mawa ndi madzulo) mukamadya kapena mukatha kudya. Maphunzirowa ndi osachepera miyezi iwiri, ngati tsitsi likuchepa kwambiri, mutha kuwonjezera maphunzirowa mpaka miyezi inayi.

Mtsinje wapadera wa Merz wa tsitsi

Oyenera kukonza tsitsi lowonongeka, limapangitsa kuti tsitsi lizigonjetsedwa ndi zinthu zakunja.

Mavitamini ali ndi mavitamini ophatikizika, kufunafuna zinthu zomwe zimakwaniritsa thupi ndi zinthu zokulitsa maselo a khungu, tsitsi ndi misomali. Zomwe zimapangidwira pa Merz Special Dragee zimasankhidwa motere kuti zithandizire njira zachilengedwe zofunikira ndi michere yofunika. Ndipo chifukwa cha dongosolo lapadera loperekera zopangira MTS, zida zonsezi zimaperekedwa kwathunthu ku khungu la khungu, tsitsi ndi misomali, ndikuwadzaza ndi kukongola kuchokera mkati.

Akuluakulu amatenga: piritsi limodzi 2 kawiri patsiku (m'mawa ndi madzulo), maphunzirowa ndi masiku 30.

Mavitamini Ovomerezeka

Chimalimbikitsa kukula kwa tsitsi ndikulimbitsa, zimawongolera mawonekedwe a tsitsi.

Chosinthika ndi mankhwala osakaniza kuti musinthe tsitsi. Kuphatikizidwa kwa Revalid kumaphatikizapo zinthu zomwe zimathandizira kubwezeretsa ndi kukulitsa misomali ndi tsitsi, kuphatikizira kukula koyenera kwa tsitsi ndikuchira kwawo. Amasintha kapangidwe ka tsitsi ndi tsitsi, amachotsa kusokonekera, seborrhea ndi kuyabwa kwa scalp. Kuphatikizidwa kwa Revalid kumaphatikiza michere, mavitamini, zomwe ndi zofunika kwambiri pakukonza, kusinthanso komanso kukula kwa tsitsi.

Tengani kapisozi imodzi musanadye kapena musanadye katatu pa tsiku. Ngati tsitsi likuchepa, ndiye kuti muwonjezere kuchuluka kwa makapisozi awiri katatu patsiku kwa masiku 30, atatha kusintha. Kutalika kwa chithandizo nthawi zambiri kumakhala miyezi iwiri kapena itatu. Nthawi zambiri, tsitsi lopanda thupi limayima pambuyo masiku 30 ovomerezeka. Kusintha kapangidwe ka tsitsi, muyenera kumwa mankhwalawa kwa miyezi iwiri. Njira ya chithandizo, ngati kuli kotheka, imatha kubwerezedwa kapena kuwonjezeredwa.

Perfectil Tsitsi Lovuta

Imathandizira kulimbitsa, kukulitsa tsitsi, komanso kukonza mkhalidwe wa khungu.

Perfectil ndi zovuta za vitamini ndi mchere. Kuphatikizika kwa mankhwalawa kumaphatikizapo mavitamini a B, ascorbic acid, tocopherol acetate, amino acid, mchere ndi zina zotulutsa chomera.
Mankhwala amathandizira kusinthika kwa maselo, amathandizira kukonza kukoka kwam'mimba, kumawonjezera kuchuluka kwa hemoglobin, ndikuthandizira kusintha kagayidwe kazinthu. Perfectil imathandizira kuchotsedwa kwa poizoni m'thupi, imalimbikitsa kapangidwe kazinthu zopanga thupi m'thupi ndi kapangidwe ka mafupa a collagen.

Mankhwala amatengedwa 1 kapisozi patsiku. Ndi bwino kumwa mankhwala mukamadya m'mawa. Kapholo kameza lonse popanda kutafuna, kutsukidwa ndi kuchuluka kwa madzi.
Kutalika kwa chithandizo ndi mwezi umodzi. Ngati ndi kotheka, patapita nthawi, mankhwalawa amabwerezedwa.

TOP 5 tsitsi labwino kwambiri

Si chinsinsi kuti thupi lathu limapangidwa bwino lomwe limagwira ntchito bwino, ndipo ngati likuphwanya kuchuluka kwa zinthu zachilengedwe ndi zolengedwa, ndiye kuti kulephera kumachitika. Chifukwa chake, kuti tisasunthike, timayesetsa kudya moyenera komanso mosiyanasiyana kuti tikwaniritse thupi lathu ndi zigawo zina zofunika pamoyo.

Chirengedwe chomwe chimasamalira ife, chili ndi chilichonse chotipangitsa kuti tizioneka abwino komanso okongola, ngati titaphunzira kudya bwino ndikudya chakudya chofunikira kutsitsi lathu tsiku lililonse, sitifunikira kumwa ma fisi a pharmacy.

Nyanja yakumwa - pali mavitamini C ochulukirapo mu sea buckthorn kuposa zipatso zamalanje, kuphatikiza gulu lonse la mavitamini B, mavitamini A, P, PP, E, K, pafupifupi gawo limodzi la theka la zinthu (kuphatikiza sodium, manganese, magnesium, calcium, iron, silicon), flavonoids, anti-kukalamba tsitsi, ndi zinthu zina zopindulitsa. Ndi magalamu 100 okha am'madzi amtundu wamtundu wa zipatso kapena juwisi wokhathamiritsa wa iwo patsiku omwe adzalowa m'malo mwa mavitamini ena aliwonse: thupi lidzalandira pafupifupi zinthu zonse zofunikira tsiku lililonse.

Mitundu yonse ya kabichi - ili ndi mavitamini a B onse: thiamine (B1), riboflavin (B2), panthenol (B5), pyridoxine (B6), inositol (B8), folic acid (B9), cyanocobalamin (B12). Kabichi - chopangidwa chapadera chomwe chimakhala ndi zopatsa mphamvu zochepa, chimakhala ndi mitundu yambiri yazinthu zonse zofunafuna thanzi, kufufuza zinthu, mavitamini. Kuphatikizikako kuli: mchere wa potaziyamu, phosphorous, shuga, mafuta, fiber, phytoncide, michere ndi mavitamini angapo, makamaka omwe ali ndi ascorbic acid.

Tchizi tchizi - Ili ndi zinthu zambiri zofunikira, kuphatikizapo mapuloteni ofunikira omwe amathandizira kulimbitsa tsitsi, kulipangitsa kukhala lamphamvu, lamphamvu komanso lolimba. Tchizi cha kanyumba kamakhala ndi mapuloteni mpaka 30%, omwe amakamizidwa ndikugayidwa ndi thupi bwino kwambiri kuposa mapuloteni ochokera nyama. Ndipo mafuta ofunikira omwe amapanga amatsitsimutsa tsitsi ndikuwala. The curd ili ndi mavitamini A, B6, B12, E, P kutsatira zinthu - calcium calcium, zinki, chitsulo, sodium, magnesium, mkuwa, zinc, phosphorous ndi fluorine. Zinc, magnesium, potaziyamu, calcium - ndizofunikira kwambiri tsitsi, misomali ndi khungu.

Nsomba zam'nyanja - Akatswiri azakudya ku Europe amalimbikitsa kudya nsomba kangapo pa sabata, chifukwa nsomba imakhala ndi mapuloteni, mafuta acid, ayodini, zinki, potaziyamu, phosphorous, mkuwa, chitsulo, mavitamini A, E, D, B12. Ma Omega-3 mafuta acids, ofunikira pakhungu la khungu (amawongolera chinsinsi cha zotupa za sebaceous), amapezeka mu nsomba zam'madzi, komanso amapereka mawonekedwe owoneka bwino pakhungu ndi tsitsi. Musaiwale zam'madzi ena am'madzi am'nyanja, shrimp, mussels, octopus.

Mtedza - muyenera kudya tsiku lililonse, koma zochepa chabe, mtedza umatchedwa elixir wokongola. Mtedza umalimbitsa ndi kulimbitsa tsitsi lathu kuchokera mkati. Mtedza wambiri (ma almond, ma cashews) umakhala ndi zinc zambiri, zomwe zimapangitsa kuti tsitsi lizisowa. Chifukwa chake musayiwale kuwaphatikiza muzakudya zanu tsiku lililonse.

Mukudziwa, mpaka zaka 24, sindinadziwe nkomwe za mavitamini omwe amayenera kutengedwa ngati tsitsi, khungu, ndi zina, osati kuti amamwa iwo. Koma ndili ndi 24 ndidadwala kwambiri ndi chimfine, pambuyo pake tsitsi langa lidayamba kugwa kwambiri, poyamba aliyense adandiuza kuti zitha, tsitsi limatha. Pambuyo pa miyezi inayi, tsitsi langa lidatopa kale ndikupita kwa adokotala (akatswiri).Atandimvera, adandiuza kuti zonse zili bwino ndipo sananditumizeko mayeso (osayetsa magazi ambiri), adati adzagula shampoo yothetsera tsitsi muchipatala (sindikudziwa kuti tidzakhala liti ndi madotolo abwinobwino.). Kenako ndidapeza katswiri mu mzinda wathu, adasanthula tsitsi (sindikukumbukira lomwe limatchedwa) ndipo ndidazindikira chomwe tsitsi langa lidasowa. Nthawi zambiri matendawa ndimakhala ochepa kwambiri chifukwa matendawa sakanatha kunena izi. Koma tsopano sizokhudza izi. Ndidayikidwa: Apilak, Aevit, Pantovigar ngakhale mndandanda wa masabata awiri. Ndinkamwa pantovigar kwa nthawi yayitali, miyezi isanu ndi umodzi, zotsatira kuchokera polandirazo zinali zochulukirapo, tsitsi lidaleka kutuluka, tsitsi lina latsopano lidatuluka pamutu panga, kachulukidwe kabwereranso. Tsopano kamodzi pachaka ndimayesetsa kumwa mavitamini a tsitsi ndipo izi sizimakhala Pantovigar nthawi zonse, ndimayesetsa kusintha.

Poyamba ndimagula Vitrum kuti ndikhale ndi tsitsi labwino, chifukwa ndimagwira ntchito kwambiri, sindimatsatira zakudya zoyenera komanso palibe masewera olimbitsa thupi. Ndipo tsopano ndinasinthira ku Merz, sindikuwona kusiyana kulikonse, ngakhale ali ndi mitundu yosiyana. Sindikawona zotsatira zazikulu, koma tsitsilo likucheperachepera, limatsika mulitali, ngakhale kumapeto kwa nthawi yophukira.

Koma mwatsoka Revalid sizinandikwanira, adamwa kwambiri ndipo palibe zotsatira, tsitsi lake lidagwa ndikugwera kunja, tsopano ndagula Supradin, koma palibe zotsatira zake. Ndidapimitsa mayeso, zonse zikuwoneka ngati zabwinobwino, ndikuganiza kuti tsitsi langa limatha kutuluka chifukwa cha zovuta ndi m'mimba, ngakhale ndimakonda kutero.

Posachedwa ndakhala ndikulembera mavitamini onse a eyherb, mitengoyo ndiyotsika kawiri kuposa ma pharmacies (osachepera m'dziko lathu). Zogula zaposachedwa ndi Mavitamini a Salgar a Tsitsi ndi Keratin a Tsitsi. Ndili m'mawa kwambiri kuyankhula za zotulukapo, chifukwa sindinamalize zonse, koma tsitsi langa lakhaliratu bwino ndipo ndikumvanso mphamvu, ndayamba kuthamanga m'mawa, ndikukonzekera mayeso onse kusukulu popanda zovuta. Sindikudziwa molunjika zomwe zidandichitikira, kuwonjezera pa kuthekera kwawonekera))))

Pomaliza, ndikufuna kunena kuti musanayambe kuthana ndi kupatuka kwina malinga ndi tsitsi (kutayika, kuuma, kutopa, kukula bwino), muyenera kuphunzira momwe mungazitetezere, kuwasamalira moyenera kutengera mtundu wa tsitsi, kudyetsa ndikulimbikitsa nthawi kuchokera nthawi, komanso onetsetsani momwe thupi liliri.