Momwe mungagwiritsire ntchito Vitamini E pa tsitsi

Vitamini-sungunuka E ndi gawo lomwe lili ndi katundu wa antioxidant. Dzinalo lina limveka ngati tocopherol. Kuchuluka kwamavitamini amenewa kumabweretsa kuchepa kapena hypovitaminosis, yomwe imayendera limodzi ndi kuwonongeka poyendetsa ziwalo zosiyanasiyana, mkhalidwe wa khungu ndi tsitsi. Nthawi yomweyo, tocopherol ali ndi kuthekera kosachedwa kukalamba. Munkhani yathu, tikuuzani zamasamba omwe mavitamini E amabweretsa ku thupi. Tiona za kugwiritsa ntchito tsitsi monga gawo la masks opanga ndi ma shampoos mwatsatanetsatane.

Phindu la Vitamini E

Tocopherol akhala akugwiritsidwa ntchito ngati zodzikongoletsera m'masks ndi tsitsi lina komanso zopangira chisamaliro. Amatha kupanga ma curls osalala, oterera komanso opaka, owala komanso osagawanika. Mphamvu yayikulu ya vitamini E pakugwiritsira ntchito tsitsi ndikuti imasintha kayendedwe ka magazi m khungu, potero imapangitsa njira zotsitsimutsa m'maselo.

Tocopherol ndi antioxidant amene amalepheretsa kukalamba, kuthandizira chitetezo cha mthupi, komanso amalimbikitsa kuyamwa kwathunthu kwa mavitamini ena. Ubwino wake pakhungu ndi tsitsi ndi motere:

• kuteteza kwa ma curls ku zotsatira zoyipa zama radiation ya ultraviolet,
• kuchuluka kwa mpweya ndi michere ina ku khungu,
• kukonza babu la tsitsi lowonongeka,
• Kuchotsa kuyabwa ndi kupweteka pakhungu,
• kuteteza tsitsi komanso kutsitsimutsa tsitsi,
• Kuchepetsa kukalamba ndi mawonekedwe a imvi.

Vitamini E amakupatsani mwayi woti musinthe mawonekedwe a ma curls, osatembenukira mothandizidwa ndi ma stylists okwera mtengo komanso opanga tsitsi.

Zizindikiro zogwiritsidwa ntchito

Chikhalidwe cha tsiku ndi tsiku cha tocopherol kwa munthu wamkulu ndi 15 mg. Zakudya zambiri zamagulu a vitamini E zimatha kupezeka kuchokera ku chakudya. Kuperewera kwa thupi kumakhudza khungu lanu, misomali ndi ma curls.

Dziwani kuchepa kwa tocopherol ndi kufunika kowonjezereka kwa vitamini E kwa tsitsi ndi zizindikiro zotsatirazi:

• Nthawi yomweyo ma curls athanzi ndi owala adakhala owuma, osakhazikika komanso opanda moyo,
• mawonekedwe a kuyabwa ndi mkwiyo pakhungu,
• kuchepa kwambiri kwa tsitsi komanso kuchepa kwa kukula kwawo,
• magawo omata
• mawonekedwe a dandruff.

Zinthu zomwe zatchulidwa pamwambapa zikuwonetsa kufunikira kogwiritsa ntchito tocopherol popanga zinthu kapena kukonzekera kwapadera.

Vitamini E Zinthu

Ngati pali kuchepa kwa tocopherol mthupi, madokotala amalimbikitsa kuti ayang'anenso zakudya zawo za tsiku ndi tsiku. Kuti muchite izi, muyenera kuphatikiza mu zakudya zomwe muli mavitamini E. Mulinso:

• mtedza
• dzungu nthanga
• mafuta a masamba
• broccoli ndi brussels amatumphuka,
• chiwindi
• dzira yolk
• nyemba
• saladi wobiriwira ndi masamba ena osiyanasiyana,
• maapulo
• Tomato
• nyanja

Ngati sizotheka kupeza tocopherol kuchokera ku chakudya, mutha kuyamba kumazigwiritsa ntchito mwapadera momwe zimapangidwira. Pali njira zambiri zopezera vitamini E. Kugwiritsa ntchito tsitsi kumaphatikiza kugwiritsa ntchito imodzi mwama fomu omwe ali pansipa.

Mankhwala a Vitamini E

Tocopherol ikhoza kutsimikiziridwa pakugwiritsa ntchito kunja ndi mkati. Ndizofunikira kudziwa kuti masiku ano pamsika wapabanja pali mitundu iwiri ya kukonzekera yomwe ili ndi vitamini E: analogue yopanga komanso yowonjezera biologically yogwira (BAA). Njira yoyamba ndi mankhwala omwe amapezeka mwangozi mu labotale, koma okhala ndi maselo ofanana ndi a tocopherol achilengedwe. Njira yachiwiri ndi njira zowonjezera zomwe zimakhala ndi mavitamini E obadwa mwachilengedwe, zomwe zimapezeka kuchokera kuzinthu zakunja ndi zina zowonjezera zachilengedwe kapena zopangidwa ndi nyama.

Mankhwala onse amapezeka m'mitundu yosiyanasiyana ya mankhwala, mu mapiritsi, ma dragees, makapisozi, mankhwala opangira kuyimitsidwa, etc. Onsewa ali ndi zabwino komanso zovuta zingapo. Mitundu yosavuta kwambiri ya vitamini E yogwiritsidwa ntchito pakukula kwa tsitsi ndi makapisozi ndi yankho la mafuta. Tiyeni tizingokhalira kuganizira zambiri za iwo.

Makapisozi ndi amodzi mwa njira zosavuta kugwiritsa ntchito, chifukwa ali ndi mavitamini E onse ndi mafuta ofunikira kuti amwe. Koma iyi ndi gawo lofunikira pakulondola kwa tocopherol. Ndipo koposa zonse, chifukwa cholimbikitsidwa ndi thupi.

Vitamini E pamafuta amafuta ndi yankho la tocopherol losiyanasiyana - kuchokera pa 50 mpaka 98%. Ndi mankhwala omwe amagwiritsidwa ntchito jekeseni wa mavitamini kudzera m'mitsempha kapena intramuscularly ndikugwiritsa ntchito kunja. Amagwiritsidwa ntchito mwamafuta kapena ngati gawo lokonzekera zosiyanasiyana zodzikongoletsera.

Malangizo ogwiritsira ntchito vitamini E tsitsi

Pali njira zingapo zogwiritsira ntchito tocopherol kukonza momwe ma curls awonongeka komanso opanda moyo:

1. Njira yothira mafuta oyera imayikidwa ku tsitsi, ndipo pakapita kanthawi imatsukidwa ndi chida chachikhalidwe.
2. Tocopherol mu mawonekedwe okhazikika amawonjezeredwa pazodzikongoletsera zilizonse, mwachitsanzo, mu shampoo kapena chowongolera tsitsi, gel osamba kapena osamba nkhope. Kuchuluka kwa vitamini E kwamasamu kumawerengeredwa motere: madontho 5 a yankho la tocopherol pa 100 ml ya zodzikongoletsera. Ndiye kuti, mumabotolo 500 a shampoo, muyenera kuwonjezera madontho 25 a vitamini wangwiro.
3. Tocopherol mu njira yamadzimadzi imagwiritsidwa ntchito pokonzekera masks apakhomo ndi zinthu zina zosamalira tsitsi.

Kugwiritsa ntchito mavitamini E m'mabotolo atsitsi kumangolimbikitsidwa pakumwa pakamwa pokha. Pokonzekera zodzola, ndikofunikira kugwiritsa ntchito mawonekedwe amadzimadzi. Kupanda kutero, kapisozi amayenera kutsegulidwa ndipo zomwe zili mkati mwake zimatsanulidwa.

Vitamini E Shampoos

Kuonjezera tocopherol pazodzola kumakongoletsa mkhalidwe wa ma curls, kumalimbitsa, kusintha matanthwe a sebaceous, ndikukhazikitsa maselo amkhungu ndi mpweya. Kugwiritsa ntchito vitamini E kwa tsitsi kunyumba ngati gawo la shampoos ndi motere:

1. Zomwe zili mu kapisozi imodzi zimasungunuka ndi voliyumu imodzi ya kusamba kumutu. Muyenera kugwiritsa ntchito shampu yanu yanthawi zonse, koma osati ziwiri pazinthu 1 zomwe sizingagwire bwino izi.
2. Tsambalo lotsatirali limakupulumutsani ku matenda ambiri. Mwa kukonzekera kwake, zomwe zili ndi makapisozi atatu a tocopherol, komanso supuni ya tiyi ya mphesa ndi mafuta a jojoba ndi zochulukirapo za mavitamini B ena (B5, B6, B9, B12), PP ndi C amawonjezeredwa botolo 250 ml. Tsitsi, botolo liyenera kugwedezeka bwino.

Maski Ogwira Mtima

Ndikothekanso kugwiritsa ntchito mafuta a vitamini E kwa tsitsi ngati gawo la masks:

1. Phatikizani burdock, maolivi, maulalo, mpendadzuwa kapena mafuta aliwonse az masamba (2 tbsp. Supuni) ndi supuni ya tocopherol mumtsuko umodzi. Chigoba chotsatira chimayenera kupakidwa tsitsi, kulipira chidwi kumadera odulidwa. Zogulitsa pazitsitsi ziyenera kusiyidwa kwa mphindi 45. Pambuyo pake, chigoba chimatsukidwa pansi pamadzi.
2. Chinsinsi cha chigoba chachiwiri ndi kuphatikiza burdock kapena mafuta ena a masamba ndi supuni ya vitamini E ndi gawo limodzi la dimexide. Chida ichi chimagwiritsidwa ntchito kwambiri ku dermatology chifukwa cha anti-yotupa ndi antibacterial. Chigoba cha tsitsi chokonzedwa molingana ndi izi Chinsinsi chimalimbikitsa kukula kwama curls. Amamuyika zingwe ndi zala ndikusiya kwa mphindi 50.
3. Chifukwa cha kupukuta kapena kupindika mosachita bwino, tsitsi limakonda kukhala lopanda mawonekedwe. Chigoba chokhazikitsidwa ndi uchi (supuni 5), mafuta a burdock (supuni ziwiri) ndi vitamini E (supuni 1) zithandiza kukonza vutoli. Iyenera kuyikidwa kwa mphindi 45 musanatsutse iliyonse.

Ndemanga pa kugwiritsidwa ntchito kwa vitamini E kwa tsitsi

Malingaliro a azimayi omwe adakumana kale ndi zotsatira za tocopherol pa curls zawo ndi zabwino kwambiri. Koma ndikofunikira kudziwa kuti tikulankhula za yankho la mafuta lomwe limapangidwa kuti lizigwiritsidwa ntchito kunja ndipo limagwiritsidwa ntchito pokonza maski ndi ma shampoos opangira tsitsi.

Malinga ndi akazi, kuphatikiza kwa vitaminiyu kuli m'mbali chifukwa chakuti zingwe zosalimba ndi zopanda moyo zimasanduka ma curls ofiira, onyezimira komanso opindika. Komanso, kusinthaku kumachitika pakapita kanthawi kochepa. Momwemonso, tocopherol imakhudza misomali, imapangitsa kukhala yamphamvu komanso yathanzi, khungu limakoka mwanjira yachilengedwe ndikutulutsa makwinya ang'ono.

Oimira theka labwino la anthu amalankhula za kugwiritsa ntchito vitamini E mu shampoo ya tsitsi kuchokera kumbali yabwino. Amaganizira tocopherol chida chotsika mtengo chokhalira okongola achilengedwe a tsitsi, nkhope ndi msomali.

Njira zopewera kupewa ngozi

Ngati simukuwona chizindikiro chilichonse cha kuchepa kwa vitamini E, ndiye kuti simuyenera kuchigwiritsa ntchito. Kuchulukitsa kwa tocopherol kumabweretsa zotsatirapo zoyipa zomwe zimapangitsa ndi kuchepa kwake, makamaka pakusokoneza kayendedwe kabwino ka ziwalo ndi machitidwe.

Mukamagwiritsa ntchito vitamini E m'njira yake yoyenera, iyenera kupaka tsitsi lokha, koma osati pakhungu. Kapangidwira kapangidwe kake kamatha kuyambitsa kuuma, kukwiya komanso kuwotcha pambuyo poyanjana kwanthawi yayitali. Kuti musatengeke kwambiri ndi kugwiritsa ntchito masks ndi shampoos, ndikofunikira kuyang'anira nthawi yayitali komanso pafupipafupi. Zotsatira zabwino zingaoneke pambuyo panjira zochepa.

Phindu la Vitamini E

Ubwino wa tocopherol wakhala ukuphunzira kwa nthawi yayitali ndi akatswiri otsogola pankhani ya cosmetology ndi trichology. Titha kungodziwa zamachiritso ake ndikuzilingalira. Chifukwa chake, ntchito yayikulu ya panganoli ndi kuthekera kosintha kwa magazi, komwe kumalimbikitsa njira zochiritsira maselo. Kuphatikiza apo, vitaminiyu amathandizira chitetezo cha mthupi, amateteza maselo, amathandiza kugaya zinthu zopindulitsa, amachepetsa ukalamba womwe amadana ndi akazi, komanso ndi antioxidant. Ndi zovuta zina ziti zomwe tocopherol imakhala ndi tsitsi?

• Kutetezedwa kuti musavutike ndi ma ray a ultraviolet, omwe amatha kuwononga tsitsi.
• Kukhazikika kwa kayendedwe ka okosijeni ndi zopatsa thanzi kumakutu a tsitsi, zomwe zimakhudza bwino kukula.
• Kubwezeretsa kufooka, kopanda mphamvu, kawonongeka tsitsi.
• Kuchotsa kuyabwa, kuchiritsa ma microcracks, kutupa kwa mutu.
• Kuwongolera tsitsi lonse.
• Kuchepetsa njira zomwe zimatsogolera pakupanga imvi.
• Thandizani kuthetsa tsitsi.

Magwero a Vitamini E

Popeza vitamini E samapangidwa ndi thupi, malo ake amapangidwanso m'njira ziwiri:

• Kugwiritsa ntchito makapisozi a tocopherol kunja komanso mkamwa.
• Zakudya zambiri zomwe zimapezeka pompopompo.

Munthu amafunika pafupifupi 15 mg wa tocopherol patsiku. Ndi kuperewera kwake, palibe zidule zomwe zingakuthandizeni kuti mupange mafashoni apamwamba. Chifukwa chake, tikulimbikitsidwa kuti mutenge vitamini E wa tsitsi mkati komanso kunja. Kuti muwonetsetse kudya ndi tocopherol, yang'anani zakudya zomwe zili ndi kuchuluka kwa zinthu:

• nyemba, mtedza,
• m'chiuno,
• mafuta a masamba
• Brussels imamera, broccoli.

Chifukwa chake, tidaganizira zakudyazo, tiyeni tiyambe kugwiritsa ntchito tocopherol yamadzimadzi. Pulogalamuyi imapezeka m'mafuta a azitona, muzu wa burdock, mafuta a castor, ndikugulitsanso ngati makapisozi. Vitamini E ndi gawo limodzi mwazinthu zopangira mavitamini azamankhwala omwe akuwonetsa kuti ali ndi vuto la Vitamini. Nthawi yomweyo monga kumwa mankhwala kuchokera ku mankhwala, mankhwala amadzimadzi a tocopherol amayenera kupaka tsitsi.

Momwe mungagwiritsire ntchito vitamini E pakuchepetsa tsitsi?

Kuperewera kwenikweni kwa vitaminiyu kungapangitse vuto losasangalatsa kwa amayi monga kutayika kwa tsitsi lamtengo wapatali. Ngati mukufuna kuti zingwe zanu zizisenda bwino ndi maonekedwe awo abwino komanso thanzi, tikukulangizani kuti mudzabwezereni mosungira zakale za tocopherol. Popewa mavuto a tsitsi, gwiritsani ntchito mkati komanso kunja. Momwe mowa wamkati wagwiritsidwira ntchito pamwambapa watchulidwa kale pamwambapa, koma ziyenera kubwerezedwanso kuti tocopherol imapezeka kuchokera ku mankhwala opangira mankhwala ndi zakudya.

Tiyeni tikambirane za kugwiritsidwa ntchito kwakunja. Vitamini E wa tsitsi ndi mankhwala omwe amapezeka mu zinthu zingapo za cosmetology: awa ndi ma emulsions, ma balm, shampoos. Kapangidwe kameneka kamatha kulowa khungu, chifukwa tocopherol imagwiritsidwa ntchito pokonza masks ndi cholinga chopatsa mphamvu tsitsi, kuthana ndi tsitsi, ndikuchotsa malekezero owuma. Vitamini A ingathandize kulimbitsa ma eyelashes: mafuta a masamba amagwiritsidwa ntchito popititsa patsogolo kukula kwawo.

Ma kapisozi a Vitamini E amawonjezedwa mosavuta ndi masks opanga. Pali maphikidwe ambiri, kukonzekera kwawo kumatenga nthawi yocheperako. Gwiritsani ntchito masks mu maphunziro a njira za 10-15, kawiri pa sabata. Njira iyi imakupatsani mwayi kusintha zingwe, kusiya tsitsi, kuyambitsa kukula. Pansipa tikupatsirani maphikidwe ogwira ntchito.

Vitamini E Tsitsi Masamba

Chigoba cha mafuta chomwe chili ndi tocopherol chimatha kupatsanso tsitsi, kupatsanso silika, kusiya njira yothetsera tsitsi.

• Kukonzekera: mafuta oyambira, mu gawo lomwe mungasankhe mafuta a jojoba, nettle, mizu ya burdock, almond, alimbane, maolivi mu 45 ml, kutentha pang'ono, kutsanulira mu mafuta ambiri a vitamini E mu 5 ml. Siyani misa kwa mphindi zisanu ndi ziwiri.
• Kugwiritsa ntchito: ikani chigoba pakhungu, mizu ya tsitsi, kutalika kwake, ndikulunga mutu ndi polyethylene, komanso thaulo la miyala yokhala pamwamba. Kutalika kwa chigoba ndi mphindi 50, kenako kutsanulidwa ndi madzi ofunda.

Chigoba chokhala ndi dimexide ndi tocopherol chimachotsa kuchepa kwa tsitsi ndi brittleness.

• Kukonzekera: kutsanulira mu mbale ya dimexide 2,5 ml, tocopherol 5 ml, mafuta a castor kapena mafuta a burdock mu 15 ml, vitamini A 5 ml, kusakaniza.
• Kugwiritsa: gawani chigoba m'miyeso, dikirani mphindi makumi asanu ndi limodzi.

Chigoba chotsatira chimapangidwira tsitsi lopanda moyo, louma, ndipo m'munsi mwake ndimakhala dzira la nkhuku.

• Kukonzekera: kumenya dzira yolk ndi whisk, vitamini E ndi A (5 ml iliyonse), mafuta a muzu wa burdock 30 ml, tincture wa Eleutherococcus 1 tsp.
• Kugwiritsa ntchito: siyani chigoba pa tsitsi kwa mphindi makumi awiri, nadzatsuka ndi madzi otentha osalala ndi shampu.

Chigoba chopititsa patsogolo kukula kwa tsitsi chimachepetsa kuchepa kwa tsitsi, chimathandizira kutuluka kwa magazi kupita kuzosemphana ndi tsitsi, ndikuwonjezera kuwala kwachilengedwe.

• Kukonzekera: kuphatikiza 15 g ya mpiru, mafuta a azitona ndi muzu wa burdock, 5 ml iliyonse, tocopherol, vitamini A 5 ml aliyense. Konzani misa, yambitsani dzira lomenyedwa.
• Kugwiritsa: gawani unyinji m'mikwingwirima, chokani kwa theka la ola ndikutsuka.

Otsiriza omaliza opaka amatsitsi tsitsi ndi mavitamini, amalepheretsa kusayenda kwawo ndi kuwonongeka, kumapereka mphamvu.

• Kukonzekera: supuni ya maluwa a mitengo ya linden, daisi amathira chikho cha madzi otentha kwa mphindi makumi awiri. Kokani msuzi pogwiritsa ntchito sume, onjezani kachidutswa kakang'onoting'ono ka rye, madontho ochepa a mavitamini B1, A, E, B12. Kuumirira mphindi makumi awiri.
• Kugwiritsa: paka chigoba pamizu, mizu kwa ola limodzi, nadzatsuka ndi madzi pa kutentha ndi shampoo.

Vitamini E Shampoos

Njira ina yobweretsera tocopherol posamalira tsitsi ndikugwiritsa ntchito vitamini shampoos. Sizoletsedwa kugwiritsa ntchito zinthu zomwe zidapangidwa kale zopangidwa ndi pawiri iyi. Ma shampoos ali ndi zinthu zambiri zothandiza:

• Musalole kuti tsitsi lizidetsedwa mwachangu.
• Ntchito yachinsinsi ya thukuta ndi tiziwalo ta sebaceous imakhala yofanana.
• Onetsani kuwala kwa tsitsi.
• Amakhala ndi antiseptic.
• Limbitsani mizu ya tsitsi, minofu yokhutira ndi mpweya.

Kunyumba, kukonza shampoo ya Vitamini ndikosavuta kwambiri. Pazomwezi, zomwe zili mu kapisozi imodzi ya tocopherol zimaphatikizidwa ndi gawo limodzi la shampoo ndikufalikira pamutu, yosenda kwa mphindi zitatu. Shampu ndi bwino kusankha yosavuta yomwe ili yoyenera mtundu wanu wa tsitsi. Simungagwiritse ntchito ndalama ziwiri mu chimodzi, apo ayi izi zingalepheretse zotsatira za tocopherol.

Pali njira ina yophikira yopangira shampoo, tikapeza mankhwala osamalira bwino, opatsidwa zinthu zofunikira, kupatsa mphamvu tsitsi ndikuwala, ndikufulumizitsa kukula.

• Kukonzekera: mu shampoo mu 250 ml yonjezerani makapisozi atatu a vitamini E ndi A, sakanizani ndi burashi. Onjezani supuni ya supuni ya mafuta osakaniza a mphesa ndi mafuta a jojoba, sakanizani. Kenako, timayambitsa kuchuluka kwa vitamini B9, B12, B6, B5, PP, C. Gwedeza botolo ndi shampu.
• Kugwiritsa: Finyani limodzi nyemba ya shampoo m'manja, gwiritsani ntchito mizu, lather ndi kutikita minofu. Timagawanitsa chithovu kudzera mu tsitsi ndikulisisita kachiwiri kwa mphindi zingapo. Sambani ndi madzi ndikubwereza njirayi ngati pakufunika kutero.

Monga momwe mumamvetsetsa kuyambira m'nkhaniyi, mukalandira tocopherol yokwanira, mutha kuthana ndi mavuto ambiri a tsitsi. Mphamvu yakuchiritsa ya Vitamini yasintha kukhala gawo lodziwika bwino lazinthu zothandizira pakhungu. Vitamini E wa tsitsi amapezeka kwa aliyense, ndipo njira zomwe amagwiritsa ntchito ndizambiri, choncho musanyalanyaze kugwiritsa ntchito chinthuchi kuti amuna omwe akudutsa atembenukire mitu yawo kuchokera pakunyezimira kowoneka bwino ndi kukongola kwa zingwe zanu.

Mukufuna kuwona momwe tocopherol imagwirira ntchito? Onerani kanema yemwe akuwonetsa vitamini E akugwira ntchito. Chigoba choperekedwa chimatha kubwezeretsa tsitsi lotopa komanso lotopa kuchokera kumizu mpaka kumapeto.

Ubwino ndi katundu wa tocopherol acetate

Zothandiza kwa tocopherol:

1. Imathandizira kusinthika.
2. Zimakonzanso follicles tsitsi ndi mpweya.
3. Imathandizira kutsika kwa magazi mu khungu.
4. Amachiritsa microtrauma.
5. Moisturize.
6. Chimalimbikitsa kupanga kwa collagen, chimapangitsa ma curls kukhala odikirira.
7. Normalization kagayidwe kachakudya njira, amachiritsa curls.

Tocopherol imakhudzanso tsitsi ndi khungu, imabwezeretsa ma curls owonongeka ndikulimbikitsa kukula msanga. Mbaliyo imathandizira kupumira m'moyo kukhala wosalala, wofinya, tsitsi lomwe limakula pang'onopang'ono.

Kugwiritsa ntchito kwa tocopherol pazinthu zodzikongoletsera kuyenera kukhala kolingalira komanso kwanzeru. Kuchuluka kwa vitamini E, ndiko kuti, hypervitaminosis, koopsa ku thanzi. Zizindikiro za kuchuluka kwa vitamini E:

Vitamini E mkati: malangizo ogwiritsira ntchito

Kusamalira tsitsi sikungogwiritsa ntchito zodzoladzola komanso masks achilengedwe. Kuti muchiritse, muyenera kutenga Vitamini E mkati wa tsitsi m'mapiritsi kapena mitundu ina. Kuyambira pa epidermis, imakhudzidwa ndi mizu ya tsitsi. Mumafakisi, mutha kugula zowonjezera zofunikira mu mawonekedwe a makapisozi, yankho, ma ampoules a jakisoni. Imaphatikizidwa m'malo osiyanasiyana multivitamin.

Thupi limafunikiranso zinthu zomwe zili ndi vitamini E:

• zopangidwa mkaka, mazira, chiwindi,
• masamba abwino: kaloti, radishi, kabichi yoyera, nkhaka, sipinachi wobiriwira ndi letesi,
• oatmeal
• mtedza ndi mbewu
• mafuta a masamba
• decoctions wa rasipiberi, ananyamuka m'chiwuno, lunguzi.

Popanda zakudya zoyenera, palibe njira zodzikongoletsera zomwe zingakhale zothandiza. Chinsinsi cha kukongola ndi thanzi la ma curls ndichakudya choyenera. Mutha kuwonjezeranso ndi masks achilengedwe ndi shampoos olimba.

Vitamini Shampoo: angagwiritsidwe ntchito ndi yankho la E 12

Mutha kukonzekera mosamala shampoo yosamalira, mafuta kapena kutsuka. Kuti muchite izi, mumafunikira mavitamini atsitsi mu mapiritsi kapena ma ampoules. Monga maziko, mutha kutenga shampoo yomwe mumakonda kapena kugula mawonekedwe ofatsa onunkhira osapatsa mafuta m'masitolo sopo.

Mavitamini amatha msanga, motero sikulimbikitsidwa kuti muwonjezere mwachindunji botolo. Konzani kamodzi pa shampoo wathanzi musanagwiritse ntchito.

Pakuphatikiza kamodzi kwa shampoo, ndikokwanira kuwonjezera madontho anayi a vitamini E kuchokera ku ampoule kapena kungophwanya kapisozi kakang'ono. Tocopherol imathandiza kuphatikiza ndi vitamini A, yemwe amalimbana ndi khungu louma komanso dandruff. Onjezani madontho ochepa ku shampu. Pamankhwala mutha kugula makapisozi osakanikirana ndi mavitamini A ndi E, ichi ndi chophatikiza, popeza zinthu izi zimathandizirana bwino.

Kuti mupindule kwambiri ndi shampoo yolimba, muyenera kusamba tsitsi lanu kawiri. Koyamba ntchito mankhwala zingwe, kutikita miniti kwa mphindi ndikutsuka. Izi zimachotsa litsiro zonse muma curls anu. Koma mukamaliza ntchito yachiwiri, mumatha kutikita minofu kwa nthawi yayitali, ndikusiya shampu kwa mphindi 10. Muzimutsuka ndi madzi ofunda koma osatentha.

Mutha kuwonjezera mavitamini pamafuta a tsitsi. Koma ndikwabwino kupaka mankhwala a balm kapena kutsuka nokha kutengera zinthu zachilengedwe ndi mavitamini. Kuti muchite izi, gwiritsani ntchito mavitamini mu ampoules, ndizosavuta kutsuka.

Kuchokera pakutha kwa tsitsi, mafuta kuchokera ku madzi a anyezi ndi vitamini E amathandizira bwino. Ikani kuyeretsa zingwe kwa mphindi zisanu, nadzatsuka kwathunthu. Mafuta awa ndi othandiza, koma ndikofunikira kumvetsetsa kuti ndizovuta kuchotsa fungo la anyezi.

Mafuta a uchi amafewetsa khungu ndipo amapatsa mphamvu kuwala. Mu kapu yamadzi otentha ophika, sungunulani supuni ziwiri za uchi, onjezerani supuni ya tocopherol. Ikani osakaniza pamutu panu kwa mphindi 5, tsitsani mutu wanu. Muzimutsuka ndi madzi ofunda.

Monga mawonekedwe achilengedwe, mutha kugwiritsa ntchito mankhwala azitsamba omwe amakhala ndi tocopherol ambiri. Awa ndi ma decoctions a ma net, raspberries, rose m'chiuno ndi flaxseed.

Tsitsi komanso khungu labwino kwambiri lomwe lili ndi vitamini E: gwiritsani ntchito moyenera

Maski apakhomo ayenera kuthiridwa kuti atsuke tsitsi lonyowa kwa mphindi 30 mpaka 40. Mutu umakutidwa ndi polyethylene ndi thaulo lakuda. Kuphatikiza masks, ndikosavuta kugwiritsa ntchito mankhwalawa mu ampoules, chifukwa ndizosavuta kutsuka. Tocopherol kuchokera ku makapisozi amatsukidwa ndi shampoo yambiri.

Mutha kusamalira tsitsi ndi mavitamini masiku awiri kapena atatu. Maphunzirowa amakhala mwezi umodzi. Pambuyo pagawo lokhala ndi chisamaliro chogwira ntchito, muyenera kupuma kwa milungu itatu, ngakhale zitakhala kuti zakukwanirirani.

Burdock yolimbitsa ma curls

3 tbsp mafuta a mizu ya burdock (burdock), kutentha pamadzi osamba, kuwonjezera 1 tsp. vitamini E ndi kusakaniza bwino kwa mphindi 3-4. Mafuta a Burdock muzu akhoza m'malo ndi mafuta a jojoba. Pulogalamuyi imabwezeretsa malekezero ake.

Sakanizani 2 tbsp. l daisi ndi maukonde, kutsanulira kapu yamadzi otentha ndi chivundikiro. Pambuyo yozizira kwathunthu, kupsyinjika. Mu msuzi wazitsamba, sinthani chidutswa chaching'ono cha mkate. Pakani zinyalala mpaka yosalala, onjezerani 1 ampoule wa tocopherol. Kuphatikizaku kumathandizira pakuthothoka tsitsi.

Dzira ndi makapisozi a Vitamin E (madzi)

Konzani 2 tbsp. l mafuta a mizu ya burdock mu madzi osamba, onjezani yolk ndi tocopherol ampoule kwa iyo. Chigoba ichi chimadzaza khungu ndi tsitsi ndi michere.

Vitamini E m'mabotolo ndi ma ampoules ali ndi phindu pa kapangidwe kazodzikongoletsera tsitsi lakunyumba. Maski atsitsi okhala ndi vitamini E ndiwofunikira kwambiri pakukula msanga kwa tsitsi kapena kuchepa kwa tsitsi, malekezero osiyanitsa, kuuma ndi brittleness.

About Vitamini

Tocopherol, kapena mwa anthu wamba vitamini, nthawi zambiri amatchedwa "vitamini wa unyamata." Ndipo pali zifukwa zabwino kwambiri za izi, chifukwa ndi amodzi mwa ma antioxidants achilengedwe amphamvu kwambiri. Kuchita mwachilengedwe kumapangitsa kuti magazi azikhala omasuka komanso owononga thupi motero samayambitsa mavuto.

Kutha kwake kupangitsanso thupi, kupewetsa njira za kufinya kwamtundu uliwonse wa minofu ndi maselo kulibe kanthu. Kwa tsitsi, mavitaminiwa ndiofunikira makamaka chifukwa amathandizira kuwabwezeretsa. Kuthekera uku kumalumikizidwa ndi zinthu izi za vitamini E:

• Amakhazikitsa magazi,
• imathandizira kuti chinyontho chikhale mumaselo,
• imathandizanso kukonzanso kwa maselo owonongeka, kuphatikizapo kupititsa patsogolo machiritso a zilonda pakhungu.
• imathandizira popereka okosijeni ndi michereyo m'magulu a tsitsi,
• imagwira ntchito ngati chodzitetezera ku radiation ya ultraviolet,
• Amatenga nawo gawo pakuphatikizika kwa collagen kofunikira tsitsi.

Mwakuwonjezera mphamvu ya kuperekera kwa oxygen ku scalp, moisturizing ndi kudya maselo bwino. Zotsatira zake, mawonekedwe amatsitsi amakula ndipo tsitsili limakhala lolimba.

Mukapukuta vitamini mu mawonekedwe amadzimadzi, mphamvu ya kutsitsimutsa tsitsi imayamba kuonekera. Inde, chimodzi mwazifukwa zazikulu zochepetsera kapena kuletsa kukula kwawo nthawi zambiri chimagona mu kusowa kwa mafusilo a tsitsi ndizofunikira.

Za ntchito

Tiyenera kutsindika kuti tocopherol m'thupi la munthu silipangidwe. Zotsatira zake, pali njira ziwiri zokha zophunzitsira thupi ndi vitamini E:

1. Pali chakudya chomwe chili ndi mavitamini ambiri nthawi zonse, osati nthawi zina.
2. Mutha kugwiritsa ntchito tocopherol mwanjira yamafuta (imagwiritsidwa ntchito kunja) ndi makapisozi.

Tocopherol imapezeka mu zakudya zotsatirazi:

• Mafuta ophikira
• Nthambi ndi mtedza,
• Brussels imamera ndi broccoli,
• Mazira, chiwindi, mkaka ndi zotumphukira zake,
• Zipatso za rosehip.

Dziwani kuti thupi la munthu limafunikira pafupifupi 15 mg pa chinthu chilichonse patsiku. Kulimbitsa tsitsi kumayenera kutengedwa kuti umathe mu chakudya ndipo nthawi yomweyo uzigwiritsa ntchito kunja. Nkhani yabwino ndiyakuti makapisozi amadzimadzi kapena mavitamini E amatha kupezeka mumafamu aliwonse.

Nthawi zambiri, tocopherol yamadzimadzi imagwiritsidwa ntchito ngati maski a tsitsi. Kugwiritsa ntchito njirayi ndi kothandiza kwambiri, chifukwa kumakupatsani mwayi woti mudzaze tsitsi, mizu ndi khungu lawo ndi vitamini E.

Zokhudza malamulo ogwiritsa ntchito

Monga taonera pamwambapa, kuti tsitsi la munthu likhale labwino, ndikofunikira kwambiri kudya tocopherol mu chakudya. Pokhapokha pamalumikizidwa ndi izi, ma shampoos ndi njira zina zogwiritsira ntchito mankhwalawa pansi pa khungu ndi tsitsi ndizomwe zimakhudzidwa.

Ngati pali zinthu zokwanira ndi zinthu izi m'zakudya za anthu, mutha kuyamba kuzikanda mu mawonekedwe amadzimadzi. Mwa njira, imaphatikizidwa pazodzola zonse zomwe zimalimbana ndi zovuta, kuwonongeka kwa tsitsi, ndi zina zambiri.

Ndibwino kugwiritsa ntchito tocopherol limodzi ndi retinol (vitamini A). Popeza kusowa kwake kumapangitsa kuti khungu liwonongeke komanso kusakhazikika kwake, zimabweretsa zovuta.

Maphikidwe a mask

1. Chigoba chotsatirachi chikuyenera kuthandiza kuchokera kumetedwe tsitsi: supuni ya vitamini E imasakanizidwa ndi supuni zitatu za mafuta a burdock. Kusakaniza kumatenthedwa mumadzi osamba. Kusakaniza kotentha kumakola mutu ndikusiya kwa ola limodzi.
2. Koma izi Chinsinsi adapangidwira makamaka kuti ateteze tsitsi. Kwa iye timafunikira: chamomile (maluwa ake) ochulukitsa supuni zitatu, masamba a nettle chimodzimodzi, mkate wakuda (stale) pafupifupi magalamu 20 ndipo ofunika kwa tocopherol pafupifupi supuni imodzi. Pindani ndikuthira zitsamba ndikuziziritsa. Msuzi uwu umathiridwa mkate ndi kupatsidwa nthawi, kotero kuti amfewetse. Pambuyo pake iyenera kupukutidwa kwathunthu ku boma la gruel. Onjezani vitamini E ku osakaniza ndikugwirira ntchito yomweyo pamutu.
3. Nayi chinsinsi cha chigoba chopatsa thanzi: Tengani magalamu 30 a mafuta a burdock, dzira limodzi, ndi magalamu 15 a vitamini E. Zosakaniza izi ziyenera kusakanizika, kuzilimbitsa ndi kuzikanda pachimake. Chigoba chimatsukidwa ola limodzi ukatha ntchito.
4. Ndipo chigoba ichi chizikhala chokwanira kwa tsitsi louma: mulingo wofanana (supuni ziwiri) amatengedwa mafuta a burdock, mafuta a jojoba, komanso Vitamini E pamiyeso ya supuni ziwiri. Zosakaniza zonse zimasakanikirana ndikuwotchedwa pang'ono, misa imayikidwa ku tsitsi. Dziwani kuti mu ola limodzi lifunika kutsukidwa. Chigoba ichi chikuyenera kugwiritsidwa ntchito kawiri pa sabata kwa mwezi. Chigoba ichi chimalola tsitsili kukhala lamoyo, kukhala losalala, lonyowa komanso lomvera.
5. Nayi mtundu wina wosangalatsa wa chigoba chodzala ndi mavitamini. Mafuta a Flaxse pamlingo umodzi wa supuni ziwiri, supuni imodzi ya Eleutherococcus. Vitamini A (monga madzi) ndi theka la supuni komanso muyeso wofanana ndi vitamini E. Komanso yankho la vitamini B3 mu kuchuluka kwa madontho asanu.
6. Choyamba muyenera kutulutsa yolk, pambuyo pake pazowonjezeranso zina zina. Amayenera kusakanikirana bwino ndikusenda mizu ya tsitsi. Izi zikufunika kutsukidwa pakatha ola limodzi. Izi zikuyenera kuchitika kamodzi pa sabata.
7. Chinsinsi ichi ndi chothandiza kwa anthu omwe akufuna kuwonjezera kukula kwa tsitsi, chifukwa muyenera: supuni, mavitamini amadzimadzi A ndi E, komanso ufa wa mpiru. Kuphatikiza apo, mungafunike yolk ndi supuni ya burdock ndi mafuta a castor. Poyamba, muyenera kuthira ufa wa mpiru mpaka kusandulika kukhala phala lofanana, kenako ndikusokoneza zina zotsalazo. Opaka chigoba chomeracho kuzika mizu ndikuchoka kwa ola limodzi. Madzitsuka monga ena ayenera ndi madzi.

Kuphatikiza pa zomwe tafotokozazi, palinso masks ena ambiri ogwira mtima ndi tocopherol.

Kuthandizira: momwe tocopherol amasinthira tsitsi la amayi

Chifukwa chiyani mukufunikiranso kusunga mavitamini E nthawi zonse? Chifukwa munjira imeneyi yokha ndi pomwe amatha kuwonetsa momwe angakwaniritsire matupi ake ndikubweretsa phindu lalikulu. Tocopherol "amagwira ntchito" osati pa tsitsi lokha, komanso ali ndi udindo pakhungu ndi tsitsi. Ndi antioxidant yemwe amayang'ana kuchepa kwa ukalamba wa thupi.

Pokhapokha pakutsatira mavitamini E amathetsa mndandanda wamavuto onse:

• kuchuluka kwa magazi,
• chinyontho
• kuwala
• kuperekera kwa okosijeni kumabowo a tsitsi,
• zakudya zamafuta a tsitsi,
• Chitetezo cha UV
• kuthetsa kuyabwa,
• kuthetsa kutupa,
• kubwezeretsa kwa ma curls ofooka,
• kulimbitsa zingwe zowonongeka,
• kupewa kupewa
• Kukula mwachangu
• kusowa kwa imvi
• kusala
• kusowa kwa imvi koyambirira.

Chifukwa cha tocopherol, mutha kupangitsa tsitsi lililonse kukhala lokwera komanso lolimba, ndipo, motero, lathanzi. Vitamini E wam'madzi ndiwopindulitsa kwambiri, chifukwa amapereka mpweya wambiri kumtunda, tsitsi limayamba kukula mofulumira. Ndizofunikira kudziwa kuti kukwimitsa kumalumikizidwa ndi kukondoweza kwa tsitsi la tsitsi ndi michere.

Kuchulukitsa ndi kowopsa

Zinthu zanyumba ndizoyenera kwambiri kugwiritsa ntchito njira zoyima pawokha pogwiritsa ntchito vitamini E. Koma, mwanjira, tocopherol imaphatikizidwanso pophatikizidwa ndi zodzikongoletsera zaukadaulo, zomwe zimagwiritsidwa ntchito kutsitsi ndi nkhope kumaso okongola.

Zachidziwikire, monga vitamini wina aliyense, tocopherol sangathe kugwiritsidwa ntchito mosaganizira. Sichikundikundana m'thupi ndipo sichingayambitse ziwengo, koma kwa tsitsi imatha kusewera nthabwala yoyipa - mavuto ochulukitsa.

Zotsatira za kumwa mopitirira muyeso ndi izi:

• kuyabwa
• kuchuluka kwa chidwi,
• zidzolo pamutu kapena kumaso.

Vitamini E wa tsitsi: pezani chakudya

Chithandizo cha tsitsi chovuta chimaphatikizapo njira ziwiri - kutenga tocopherol mkati ndikugwiritsa ntchito mwachindunji kuzingwe. Ingowonjezerani 15 mg yokha ya vitamini E muzakudya zanu za tsiku ndi tsiku ndipo muwona zotsatira zake. Zowona, izi zikuwonjezereka ndipo kusintha kwodziwikiratu sikudzayamba pasanathe mwezi umodzi.

Zogulitsa zimakhala ndi tocopherol yochuluka kwambiri:

• mtedza
• zipatso
• ananyamuka m'chiuno
• mazira
• mafuta a masamba
• nyemba
• broccoli ndi brussels amatumphuka.

Zotupa zamkamwa, kuwonjezera pa chakudya chachilengedwe, mutha kumwa vitamini. Koma ndi iti yomwe ili yoyenera kwa inu ndibwino kukambirana ndi dokotala.Pakugwiritsa ntchito kwakunja, chinthu ichi ndi choyenera m'mabotolo kapena ma ampoules. Mutha kugula zonsezi pamankhwala aliwonse.

Njira 8 zakugwiritsa ntchito kunja

Chigoba cha tsitsi chomwe chili ndi vitamini E ndi chosavuta kukonzekera. Kutengera ndi zomwe mumasankha zosakanikirana, magawo omwe agawanika kapena dandruff, mwachitsanzo, amatha kuthetsedwa. Kuphatikiza zotsatirazi, muyenera kuchita maphunziro, omwe nthawi zambiri amakhala kuyambira njira khumi mpaka 15. Maski amatha kuchitika kawiri mpaka katatu pa sabata. Muzimutsuka pakapita mphindi 30, pokhapokha mutanena njira iyi. Kuphika kwa Mask kumatha kusinthidwa.

Kufotokozera Kuti mupereke chisangalalo ndikuwonjezera kutalika kwake, onjezerani kunyezimira kwa tsitsi, gwiritsani ntchito vitamini E pakukula kwa tsitsi ndi dzira ndi mpiru. Nthawi yoyamba yomwe chigoba chimayikidwa kwa mphindi khumi, pofika kumapeto kwa maphunziro onse kuwonjezera nthawi mpaka ola limodzi.

Malangizo ogwiritsira ntchito

1. Tengani supuni ziwiri za ufa wa mpiru.
2. Pukuta osakaniza ndi madzi owira.
3. Fotokozerani yolk.
4. Onjezani supuni ya tiyi ya mafuta a mandala ndi tocopherol.
5. Sungani.
6. Lowetsani mutu wanu.
7. Lemberani.
8. Kukulani ndi thaulo.
9. Muzimutsuka bwino.

Kufotokozera Ngakhale njira zochepa ndizokwanira kuzindikira kusintha koyamba pamaonekedwe anu. Ndemanga zimanena kuti chigoba ichi chithandiza kuwonjezera tsitsi komanso mphamvu. Mukatha kugwiritsa ntchito mankhwalawa, musaiwale kupukusa khungu pang'ono.

Malangizo ogwiritsira ntchito

1. Pangani tincture wa linden, chamomile ndi nettle.
2. Thirani madzi.
3. Thirani mkate wa bulauni nawo.
4. Kuumirira mphindi 20.
5. Onjezani supuni ya tocopherol.
6. Lemberani.
7. Kusisita.
8. Pukuta.

Ndi mafuta a masamba

Kufotokozera Zomwe zimangowononga pamene mukugwiritsa ntchito chigobachi ndikuti mumafunikira madzi ambiri ndi shampoo kuti mumuchotsere, chifukwa mafuta ndi mafuta ambiri. Koma zotsatira zimakwanira pazovuta zonse. Sungani chigoba kwa mphindi zosachepera 40.

Malangizo ogwiritsira ntchito

1. Tengani supuni ziwiri za mafuta opangira masamba.
2. Tenthetsani pang'ono pakusamba kwamadzi.
3. Onjezani supuni ya tocopherol.
4. Sungani.
5. Lemberani.
6. Kusisita.
7. Pukuta.

Kufotokozera Chida chabwino chomwe chingakuthandizeni kuthana ndi malire. Ndikofunika kugwiritsa ntchito pafupipafupi - musanatsuke tsitsi lanu. Gwirani kwa mphindi 30 mpaka 40.

Malangizo ogwiritsira ntchito

1. Sungunulani 100 ml ya uchi.
2. Onjezani supuni ya tocopherol.
3. Thirani supuni ziwiri za mafuta a burdock.
4. Lemberani.
5. Pukuta.

Ndi kirimu wowawasa

Kufotokozera Maskiwo amagwiritsidwa ntchito ngati tsitsi losalala komanso lofooka. Ndi bwino kuchitira musanayambe kugona, koma osangoisiya usiku. Zilowerere pakhungu kwa mphindi 30.

Malangizo ogwiritsira ntchito

1. Pangani decoction la mizu ya burdock.
2. Mu 100 g msuzi kusambitsa supuni zitatu wowawasa zonona.
3. Onjezani supuni imodzi ya mavitamini A ndi E.
4. Kondoweza.
5. Lemberani.
6. Kukulunga.
7. Pukuta.

Ndi nthochi ndi mapeyala

Kufotokozera Imatsitsimutsa, imawunikira, silika, itha kugwiritsidwa ntchito motsutsana ndi tsitsi. Imani kwa mphindi 20.

Malangizo ogwiritsira ntchito

1. Tsitsani theka la nthochi.
2. Chitani zomwezo ndi kotala la mapeyala.
3. Sakanizani mbatata ziwiri zosenda.
4. Onjezani supuni ya tocopherol.
5. Thirani supuni ya yogati ndi mayonesi.
6. Onjezani supuni ya mafuta a germ.
7. Kondoweza.
8. Lemberani.
9. Kukulunga.
10. Pukuta.

Kufotokozera Kutseka kumeneku ndi vitamini E kwa kukula kwa tsitsi kumatsitsimula zingwe zopanda moyo bwino, kumawapatsa mphamvu komanso kutanuka. Ndikofunikira kupirira izi kwa ola limodzi, nadzatsuka ndi madzi ambiri.

Malangizo ogwiritsira ntchito

1. Sakanizani mafuta a azitona, pichesi ndi amondi mu supuni ziwiri.
2. Onjezani supuni ya vitamini A ndi E.
3. Sungani.
4. Lemberani.
5. Kukulunga.
6. Pukuta.

Ndi cognac

Kufotokozera Maski ndi yoyenera tsitsi lakuda, imathandizira kuyenderera kwa magazi, imapangitsa tsitsi kukhala lozama, lonyowa komanso lamphamvu. Amamugwiritsa ntchito tsitsi louma, ndikofunikira kupirira mphindi 40.

Malangizo ogwiritsira ntchito

1. Tengani theka kapu ya skate.
2. Onjezani supuni ya mchere.
3. Thirani supuni ya tocopherol.
4. Sungani.
5. Lemberani.
6. Pukuta.

Popeza ndikofunikira kugwiritsa ntchito vitamini E pakutsuka tsitsi, popanda zosafunikira, ndikofunikira kuphunzira mosamala kapangidwe kazinthu zomwe zidagulidwa. Osagwiritsa ntchito tocopherol pamapiritsi - simudzachita chilichonse. Mutha kuwonjezera mavitamini ndi mafuta osamba ndipo mumangothira tsitsi lanu pachimodzimodzi.

Zotsatira ndi pafupipafupi njira

Tocopherol ndiye antioxidant wamphamvu kwambiri komanso chinthu chimodzi chofunikira kwambiri kuti akhale wathanzi thupi lonse. Ngati tiziilingalira zokhudzana ndi tsitsi, mapindu ake amakhala motere:

• zimathandizira magazi,
• sintha zam'madzi,
• imathandizira kayendedwe ka okosijeni kumizu ya tsitsi,
• imalepheretsa kusintha kwa chinyontho m'maselo,
• imayambitsa kupanga collagen yayo,
• kulimbana ndi gawo la mphotho,
• Amachepetsa kugwa,
• imathandizira kukula
• Amakhala ofewa komanso osalala,
• amachiritsa zowonongeka zazing'ono pakhungu.
• amachotsa kuuma ndi kuyabwa,
• kumenyana dandruff
• imateteza ku dzuwa mwachindunji ndi kutentha pang'ono,
• amapereka kuchuluka kwa ma curls,
• imalepheretsa kusanza tsitsi mwachangu,
• Imachepetsa kuchepa kwa pigment ndi kapangidwe ka imvi.

Vitamini E wa tsitsi: kuchuluka ndi komwe mungawonjezere

Masiku ano, zinthu zambiri zodzikongoletsera zopangidwa mwaluso zimagulitsidwa, zomwe zimaphatikizapo tocopherol. Koma kodi ipindulitsa ma curls? Mukasakanikirana, kupaka, kunyamula ndi kusungirako, vitaminiyo amatha kuwonongedwa, kupopera mphamvu ndi kukhala wopanda ntchito konse. Chifukwa chake, zingakhale bwino ngati mungagule michere iyi mumasitolo anu ndikuyambitsa mu chisamaliro chanu. Pali njira zingapo zomwe mungagwiritsire ntchito vitamini E pa tsitsi.

Njira yosavuta kugwiritsa ntchito vitamini E ndikuwonjezera pa shampoo. Nthawi iliyonse ndikatsuka mutu wanga, chitani izi motere.

1. Sambani tsitsi lanu ndi shampoo pang'ono kuti muzitsuka poipirapo.
2. Thirani shampoo pang'ono mumchombo china ndikufinya zomwe zili m'mbale imodzi imodzi kapena ziwiri.
3. Ikani mafuta owiritsa pakhungu, ndikusintha khungu, ndikuchoka kwa mphindi zitatu kapena zisanu.
4. Sambani tsitsi lanu ndi madzi ofunda.

Masks: Piritsi Lopeza

Maski okhala ndi vitamini E ndi othandiza pakukula kwa tsitsi, motsutsana ndi kuchepa kwa tsitsi, gawo komanso mavuto ena a tsitsi. Maphikidwe a Folk nthawi zonse amabwera kudzakuthandizani, ngati mukufuna kuyambiranso ma curls owonongeka.

Gome - Maphikidwe a masks atsitsi okhala ndi vitamini E

Mafuta opaka

Vitamini E pakukula kwa tsitsi imagwira bwino ntchito ngati muichiyika pakhungu pa kutikita minofu. Izi zithandiza kufalitsa magazi ndikuthandizira kulowerera kwa michere kuzika mizu.

1. Wotani supuni zitatu za kokonati kapena mafuta a burdock osamba madzi.
2. Onjezani zochuluka za tocopherol.
3. Viyikani zala zanuzo ndikugawa kapangidwe ka vitamini-mafuta m'dera lonse la khungu.
4. Kwa mphindi zisanu ndi ziwiri, pukusiyani malo oyambira ndi kukanikiza mozungulira.
5. Wonjezerani mutu wanu ndikusiya kapangidwe kake pamapenchi kwa theka la ola.
6. Sambani tsitsi lanu ndi shampu.
7. Mitsitsi tsitsi lanu ndi chopendekera champhamvu chamamba achitsamba kapena anakweranso.

Chowongolera mpweya

Kunyumba, mutha kukonzanso chowongolera mpweya chodzaza ndi michere. Zachidziwikire, kugwiritsa ntchito kwake kumafuna kuwononga nthawi yayitali, koma kuleza mtima kwanu kudzalipidwa ndi tsitsi lonyezimira, lolimba komanso lomvera.

1. Sakanizani supuni ziwiri za mafuta a amondi ndi vala ya vitamini E.
2. Pogwiritsa ntchito chisa chochepa thupi cha pulasitiki, gawani osakaniza muutali wonse wa ma curls.
3. Pukutani mutu wanu ndi filimu ndi thaulo ndikusiyira zonena tsitsi lanu usiku.
4. M'mawa, tsukani tsitsi lanu kawiri ndi shampoo yomwe mumakonda.

Tocopherol ayenera kuledzera

Chigoba cha tsitsi chomwe chili ndi vitamini E chimagwira ntchito bwino, kubwezeretsa mphete zomwe zimakhudzidwa ndi zovuta zakunja. Koma nthawi zambiri mavuto a tsitsi amayamba chifukwa cha kuchepa kwa michere mthupi, chifukwa chake amalimbikitsidwa kutenga tocopherol mkati. Komabe, izi zitha kuchitika kokha atakambirana ndi adokotala - dokotalayo amawunika momwe thanzi lanu lilili, pamomwe amalimbikitsira kumwa, mawonekedwe ndi momwe amamwa mankhwalawo. Malinga ndi ndemanga, pakhoza kukhala kopita.

• Makapisozi Pakatha mwezi umodzi, tikulimbikitsidwa kuti mutenge kapisozi kamodzi kapena kawiri patsiku.
• Yankho la mafuta. Kutengera mtundu wa tsitsi komanso thupi, ndikofunikira kugwiritsa ntchito supuni kapena supuni ya mankhwalawa tsiku lililonse.
• Ampoules. Ndi kuperewera kwakukulu kwa michere mthupi kapena yokhala ndi dazi, vitamini E pakukula kwa tsitsi imatha kufotokozedwa ngati jakisoni.
• Multivitamin maofesi. Sipangokhala tocopherol kokha, komanso zinthu zina zofunika zomwe zimapangitsa kuti zikhale bwino kuti zikhale bwino komanso kuthandizira thupi m'njira yakeyake. Malangizo ogwiritsira ntchito akuwonetsa chidziwitso chofunikira pa mlingo ndi ndandanda.

Tocopherol ndi chinthu chapadera chomwe chimadyetsa thupi ndi mphamvu, chimatsuka poizoni, chimapatsa kukongola ndikukulitsa unyamata. Kusowa kwake kumakhudza maonekedwe. Tsitsi limavutika makamaka. Pangani lamulo kukhazikitsa mavitamini E pafupipafupi tsitsi lanu, ndipo mwezi woyamba utatha kugwiritsa ntchito, mudzatha kusangalatsa ena ndi ma curls athanzi, opusa komanso onyezimira.

Kodi kuchepa kwa vitamini kumawonekera bwanji?

Kuperewera kwa vitamini E kumakhudza mkhalidwe wa khungu, tsitsi ndi misomali.

Izi zikufotokozedwa mu:

• Moyo wopanda, kupindika komanso kuwuma kwa tsitsi,
• maonekedwe a mkwiyo ndi kuyabwa pakhungu,
• mawonekedwe a seborrhea (dandruff),
• magawo a tsitsi
• amaonera kuchepa kwa tsitsi komanso kuchepa kwa kukula kwawo.

Kupezeka kwa zizindikiro zomwe zafotokozedwaku zikuwonetsa kufunika kosintha zakudya kapena kudya vitamini E m'njira yakukonzekera mwapadera.

Njira zogwiritsira ntchito makapisozi a Vitamini E kunyumba

Vitamini E m'mabotolo a tsitsi amatha kugwiritsidwa ntchito ngati gawo la zinthu zosamalidwa kapena mawonekedwe oyera. Kuti mugwiritse ntchito zakunja, kapisozi iyenera kulumikizidwa ndikufinya zomwe zili mkati mosamala.

Ngati mavitamini atengedwa pakamwa, ndiye kuti muyenera kuchita izi mukatha kudya. Mlingo ndi nthawi yayitali ya makonzedwe amasankhidwa ndi dokotala, kutengera mawonekedwe ake. Mlingo wa tsiku ndi tsiku si oposa 400 mg, kutalika kwa maphunzirowa sikupitilira miyezi 1-2.

Tocopherol Shampoo Maphikidwe

Vitamini E m'mabotolo amatsitsi angagwiritsidwe ntchito kunja. Ngakhale kuwonjezera madontho ochepa a tocopherol ku shampu musanatsuke tsitsi lanu kumatha kusintha mawonekedwe ndi mawonekedwe a ma curls.

Vitamini E amathanso kuikidwa mu mawonekedwe oyera kumizu ya tsitsi musanatsuke tsitsi lanu.

Kunyumba, ndizosavuta kukonzekera shampoo ya vitamini, kuphatikiza yomwe ilipo ndikuwonjezera botolo la 3 ml ya 3 ml ya vitamini E ndi vitamini A, mafuta a jojoba ndi mafuta a mbewu ya mphesa 1 tsp. iliyonse, mavitamini B (B9, B12, B5, B6), imodzi imodzi yamavitamini PP ndi C.

Pakatha milungu ingapo yogwiritsa ntchito shampoo yotere, kuwala kwa tsitsi kumawonjezeka ndipo kukula kwawo kumayamba kugwira ntchito.

Mask kutalikirana

Chinsinsi chosavuta kuphika chingathandize kuthana ndi magawo. Mu 1 tbsp. Kutenthetsedwa ndi madzi osamba a uchi, muyenera kufinya kapisozi imodzi ya vitamini E, kuwonjezera 1 tbsp. l mafuta a burdock. Zosakaniza zotsalazo zimayikidwa kumapeto kwa zingwezo musanatsuke kwa mphindi 60, wokutidwa ndi polyethylene wazakudya ndikukulunga thaulo.

Kenako amatsuka tsitsi lawo, ngati ndi kotheka pogwiritsa ntchito shampu. Gwiritsani ntchito mtunduwu wa chigoba kukhala sabata.

Kuchokera kutsitsi

Vitamini E m'mabotolo amatsitsi imagwiritsidwa ntchito ngati gawo la maphikidwe ogwira ntchito a masks kuchokera pakuwonongeka kwakukulu. Ma follicles a tsitsi amafunikira zakudya zowonjezera komanso chisamaliro choyenera. Ntchito izi zimachitika ndi vitamini E. Pogwiritsa ntchito maski mwadongosolo, amachepetsa kuchepa kwa tsitsi ndikuthandizira kukula kwa atsopano.

Maski okhala ndi mafuta a castor, mafuta a almond ndi vitamini E adzaletsa kutaya tsitsi posachedwa.

Malinga ndi imodzi mwaphikidwe, pa chigoba muyenera kutenga 1 tsp. vitamini E ndi mafuta a jojoba, 16 kapu. mafuta opaka ndi rosemary. Kusakaniza kosakaniza mosamala kumakola pang'ono pang'onopang'ono.

Kenako mutuwo umakutidwa ndi polyethylene wokhala ndi zakudya komanso wokutidwa ndi thaulo, womwe umasungidwa mpaka m'mawa (bola apange chophimba usiku). M'mawa, tsitsirani tsitsi. Kugwiritsa ntchito Chinsinsi ichi kumalimbikitsidwa mpaka kawiri pa sabata, mpaka miyezi iwiri.

Malinga ndi Chinsinsi china, muyenera 3 tbsp. mankhwala chamomile ndi masamba ofanana a masamba a nettle, 20 magalamu a mkate wopanda pake wakuda ndi 4-5 ml ya tocopherol. Zitsamba zimathiridwa ndi madzi otentha ndikuumiriza. Msuzi wokhazikika umathiridwa mu mkate ndikuwukonkha bwino. Vitamini E imalowetsedwa mu chisakanizocho ndipo kapangidwe kake kamakokedwa ndi mizu yake.

Tsitsi limakutidwa ndi filimu ya polyethylene ndikukulunga thaulo, kusungidwa kwa ola limodzi. Tsitsi losambitsidwa bwino, ngati ndi kotheka pogwiritsa ntchito shampu. Ndikothekanso kuyika ntchito iyi pophika mpaka kawiri pa sabata, ndikuphunzira mpaka miyezi itatu.

Kukula kwachangu

Tengani makapisozi atatu a vitamini E, onjezerani madzi kuchokera kwa 1 tbsp. osakaniza mpiru wosalala, kutsanulira mu mafuta a masamba (burdock kapena wina kuti asankhe), onjezani dzira yolk ndi osakaniza, mutasakaniza bwino, kuphatikizika kumayikidwa mizu ya tsitsi kuyambitsa kukula.

Ndikulimbikitsidwa kusiya chigoba pa tsitsi kwa theka la ola. Tsitsi limatsukidwa ndikusambitsidwa kawiri ndi shampu.

Pokana imvi

Tengani mafuta a mpiru, mafuta a castor ndi mafuta a jojoba malinga ndi kuchuluka kwa 1: 2: 2, kuyeza masipuni, kuwonjezera madzi amadzimadzi atatu a mavitamini, sakanizani pang'ono komanso gwiritsani ntchito zingwe ndi mizu yoyenda modekha. Kenako amachiphimba ndi polyethylene, kuvala kapu ofunda pamwamba kapena kumangiriza thaulo - imirani kwa mphindi 20.

Sambani bwino chimbudzi, ngati ndi kotheka ndi shampu. Izi zikuyenera kugwiritsidwa ntchito pafupipafupi.

Chosangalatsa chogonjetsa kusayenda bwino

Mu 100 ml ya decoction kuchokera ku mizu ya burdock, onjezani 50 ml ya kirimu wowawasa kapena zonona, 1 tsp iliyonse. mavitamini retinol ndi tocopherol. Kenako chophimbacho chimagwiritsidwa ntchito molingana ndi ubweya, wokutidwa ndi film ya polythene ndikukulunga thaulo, osungidwa kwa ola limodzi.

Kenako tsitsi limatsukidwa bwino, ngati ndi kotheka pogwiritsa ntchito shampu. Kuyika chophimba kuti musonyeze tsitsi kumavomerezeka mpaka kawiri pa sabata.

Chigoba cha Dimexide

Dimexide imadziwika chifukwa cha machiritso ake komanso kutha kuyendetsa zinthu zina mwakuya. Itha kugwiritsidwanso ntchito ngati tsitsi, pokhapokha ngati mukusamala, popeza musakanikirana ndi dimexide wokhala ndi vitamini E, chiwopsezo cha ziwopsezo chimakula.

Kukonzekera chigoba, kwezani 1 tsp. Dimexidum, 2 tbsp. amondi, maolivi kapena mafuta ena, dzira lamazira ndi 1 tsp. tocopherol. Zotsatira zosakanikirazi zimapukutira pang'ono ndikuzika mizu kwa ola limodzi. Kenako muzimutsuka bwino ndikutsuka ndi madzi ndi mandimu kapena citric acid. Mutha kuyika izi mpaka kawiri pa sabata.

Ndi glycerin

Vaselini, glycerin ndi tocopherol amasakanikirana mofanana, poganizira kutalika kwa tsitsi. Ndi massaging oyenda pang'ono, pukutani kumizu, kenako yikani yunifolomu kutalika konse.

Phimbani mutu ndi polypropylene chakudya chamagulu ndikuthira ndi thaulo. Sungani kapangidwe kake kwa mphindi 30, ndiye kuti kumatsukidwa bwino ngati kuli koyenera, kugwiritsa ntchito shampu kawiri.

Ndi mafuta a kokonati

Mu mafuta a kokonati asanakonzedwe, onjezerani vitamini E mu 2: 1. Ndi kayendedwe kakang'ono kosuntha, chigoba chimayikidwa kumizu, kenako ndikugawidwa chimodzimodzi pamitundu yonse yama curls.

Mukuphimba mutu ndi filimu ya polypropylene ndikukulunga thaulo, sungani kapangidwe kake kwa ola limodzi. Ndiye kuti chigoba chizichapidwa, ngati ndi kotheka, ndikugwiritsa ntchito shampu kawiri.

Maski a usiku ndi tocopherol

Kuti mubwezeretsere tsitsi usiku, muyenera kusakaniza mafuta a vitamini E, burdock ndi mafuta a almond muyezo wofanana. Kuonjezera 2 cap. mafuta a jojoba amangopindula. Chigoba chimagawidwa mosamalitsa pa tsitsi lowuma, kuphimba mutu wanu ndi filimu yokakamira, kukulunga ndi thaulo ndikuchoka mpaka m'mawa. M'mawa, sambani malowo ndi madzi ofunda ndi shampu.

Kuti muchiritse bwino, Chinsinsi ichi chikuyenera kugwiritsidwa ntchito mlungu uliwonse kwa nthawi yayitali.

Maski okhala ndi mafuta ofunikira

Mafuta ofunikira atha kukhala opindulitsa kwambiri pakubwezeretsa tsitsi, kusiya tsitsi ndikusinthanso.

Mafuta onunkhira amawonjezeredwa pamasamba oyambira:

• maolivi
• wapolisi
• mbewu ya mphesa
• jojoba
• amondi
• nthangala za sesame
• nyongolosi ya tirigu
• burdock.

Kwa 15 ml ya mafuta oyambira (base) pafupifupi madontho 6-10 amafuta onunkhira ndi madontho 1-2 a tocopherol amawonjezeredwa. Pogwiritsa ntchito masks okhala ndi mafuta onunkhira, ndikofunikira kuganizira mtundu wa tsitsi.

Posamalira tsitsi labwino, tikulimbikitsidwa kugwiritsa ntchito mafuta ofunikira:

Tsitsi lamafuta limafunikira chisamaliro chapadera pogwiritsa ntchito mafuta onunkhira monga:

Tsitsi loonda, lopepuka komanso lowuma lithandiza kusamalira ndikugwiritsa ntchito mafuta ofunikira:

Maski okhala ndi mafuta ofunikira amayikidwa m'malo otenthedwa pang'ono, kuyambira ndi scalp ndikutha ndi malekezero a zingwe. Mutu umakutidwa pogwiritsa ntchito filimu yakumata ndi matawulo. Pambuyo pake tsitsi limatsalira lokha kwa pafupifupi 15 mphindi. Tsuka chigoba ndi shampoo, ndipo mudzayenera kuchigwiritsa ntchito kangapo.

Scalp kutikita minofu ndi tocopherol

Kuchulukitsa pogwiritsa ntchito vitamini E kudzapangitsa kuti magazi azithamanga komanso kuchepetsa kuchepa kwa tsitsi. Tocopherol yofuna kutikita minofu imagwiritsidwa ntchito zonse mwangwiro komanso motsatana ndi mafuta ena, monga ma amondi, maolivi kapena burdock.

Phatikizani mofewa osakaniza ndi pofikira mizu ya tsitsi ndikuchepera, pofinyani khungu pang'onopang'ono kwa mphindi 8-10. Kutikita minofu kumalimbikitsidwa kuti kuchitike sabata iliyonse.

Contraindication

Contraindication yogwiritsira ntchito tocopherol mkati:

• pachimake myocardial infaration,
• zaka mpaka 12
• vitamini E hypervitaminosis,
• matenda aakulu a impso ndi chiwindi,
• Hypersensitivity pazinthu zomwe zimapanga vitamini.

Zogwiritsidwa ntchito zakunja, ma contraindication amawononga khungu.

Ndani wopanga bwino

Ubwino wa mavitamini ndi kukonzekera kulikonse kumadalira wopanga. Vitamini E m'mabotolo a tsitsi ndi khungu amapangidwa ndi makampani ambiri azamankhwala. Mwa kukonzekera kwina, tocopherol, ndipo ena, tocopherol wa chilengedwe.

Natural tocopherol yomwe imachokera ku magawo achilengedwe imawonetsedwa ngati d-alfa-tocopherol pakuphatikizika, ndipo imapangidwa mu labotale ngati dl-alfa-tocopherol. Pali isomers zingapo za tocopherol, koma zonse zachilengedwe zidzayesedwa ndi "d", ndikupanga "dl". Tocopherol yachilengedwe imalowetsedwa bwino ndi thupi.

Mukamasankha tocopherol m'mabotolo, kuwonjezera pazachilengedwe, ndikofunikira kuganizira za kukhalapo kapena kusapezeka kwa zida za mankhwala, monga ma parabens, utoto, ndi zina.

Vitamini E m'mabotolo ochokera ku America wopanga Tsopano Foods ali ndi 400ME ya tocopherol yachilengedwe yamtundu uliwonse wa isotopes, koma ndizovuta kugula ku Russia ndipo mitengoyo ndiyokwera, kotero mutha kupulumutsa ndikuyitanitsa pa eyherb.

Aevit, wodziwika komanso wokondedwa ndi ambiri, ali ndi tocopherol yachilengedwe, koma yaying'ono komanso limodzi ndi kuchuluka kwa vitamini A, komwe sikungakhale kofunikira pakufunika kwa tocopherol imodzi.

Chodziwikanso ndi malonda a Zentiva, omwe ali, kuwonjezera pa isotope yayikulu ya tocopherol, parabens ndi utoto. Mtengo wa mapangidwe oterowo ndiwokwera - 392 rubles. kwa makapisozi 30 a 400 IU ndipo malinga ndi Vitamini E yaku America, imawononga ndalama zowirikiza kawiri.

Kukonzekera kotsika mtengo kokhala ndi vitamini E m'mapangidwe awo kumakhala ndi mafuta owonjezera ndi zida za mankhwala, komwe mavitamini samadziwika nthawi zonse.

Izi zikuphatikiza:

• Vitamini E kuchokera ku Wax + AO, mtengo wa makapisozi 20 okhala ndi 100 IU - 87 rubles.,
• vitamini E kuchokera ku ZAO Meligen, mtengo wa makapisozi 20 okhala ndi 100 IU - ruble 45.,
• Vitamini E kuchokera ku Realkaps, mtengo wamapiritsi 20 okhala ndi 100 IU - 50 rub.,
• vitamini E wachilengedwe kuchokera ku Mirrola LLC, mtengo wamapiritsi 10 ndi ma ruble 31.,
• alpha-tocopherol acetate kuchokera ku Altair LLC, mtengo wa makapisozi 10 okhala ndi 100 IU - 40 ma ruble.

Kuti mugwiritse ntchito pakamwa, tocopherol wachilengedwe wachilengedwe ayenera kugulidwa, ndipo vitamini E m'mabotolo oyambira amapanga tsitsi.

Mafuta a mavitamini E amagwiritsidwa ntchito pokonza maski a tsitsi osiyanasiyana, amawonjezeredwa ku shampoos, ndipo kutikita mutu kumapangidwa ndi iyo. Kugwiritsa ntchito mavitamini m'mabotolo kumapangitsa chidwi: tsitsi limasiya kugwa, limawala ndikuwoneka lamphamvu komanso lokonzekera bwino.

Makanema othandiza kugwiritsa ntchito Vitamini E posamalira tsitsi

Kubwezeretsanso chigoba cha tsitsi ndi mafuta ndi vitamini E:

Maphikidwe a masks okhala ndi tocopherol a mitundu yosiyanasiyana ya tsitsi:

Ubwino wa tocopherol

Zovuta zathu zingakhale zambiri zokhudzana ndi thanzi lathupi lathu. Kuchulukana kwawo ndi kapangidwe kake ndi chibadwa. Komabe, nthawi zonse mutha kupangitsa tsitsi lanu kukhala lokongola kwambiri ndi chisamaliro choyenera komanso chofatsa. Alpha tocopherol acetate itithandiza ndi izi, palinso vitamini E. Njira iyi yamafuta imagwiritsidwa ntchito pazodzikongoletsera kukonza mkhalidwe wa tsitsi.

Alpha tocopherol ndi antioxidant wamphamvu, ndikupangitsa kuti ikhale yofunika kwambiri kukongola.

Vitamini E utha kugwiritsidwa ntchito moyenera kunyumba. Imakhala ndi zovuta ku tsitsi lofooka, limasintha bwino mkhalidwe wawo. Chifukwa cha kusinthika kwake komanso zinthu zotsutsana ndi ukalamba, tocopherol imakhudza kagayidwe kazinthu. Zimathandizira kubwezeretsanso kwina mu khungu, imathandizira kukula kwa tsitsi. Amatenga nawo kapangidwe ka collagen, amathandizira kubwezeretsanso kutsekeka ndi kusalala.

Mwa njira, Vitamini E imapindulitsanso kwambiri nkhope. Koma tikambirana izi munkhani ina 🙂

6 zabwino zazikulu za vitamini E za tsitsi

Izi ndi zothandizira pazonse pazakukongola ndi thanzi la ma curls anu. Poyerekeza ndi zigawo zina, ilinso ndi maubwino angapo:

1. Imalimbikitsa kukula kwa tsitsi. Vitamini E ali ndi ma antioxidant omwe amathandiza kukonza masamba owonongeka a tsitsi. Imasungunukanso kwambiri, kudyetsa ma curls komanso kupewa matenda a imvi.
2. Imathandizira kugwa. Ngati mukuvutika ndi vutoli, yambitsani Vitamini E m'machitidwe anu osamalira tsitsi. Mwina ichi ndi chida chomwe mumafunafuna.
3. Amasintha magazi. Vitamini A amathandiza kuchepetsa mitsempha ya magazi, ndikupereka magazi ambiri. Mafutawo amafanana ndi kusintha kwamagazi m'magazi, kumapereka tsitsi labwino kwambiri. Izi zimathandiza kuti ma follicles azigwira bwino ntchito komanso kuthamangitsa kukula kwawo.
4. Matenda a sebaceous. Ngati khungu lumauma, tiziwalo ta sebaceous timatulutsa mafuta ochulukirapo kuposa momwe timafunikira. Mafuta ochulukirapo amayamba kuphimba tsitsi. Izi zimabweretsa mavuto monga kuyabwa ndi kuwuma. Pamapeto pake, kuchepa kwa tsitsi. Vitamini E m'mafuta amasintha chinyezi cha khungu, amachepetsa ma gace a sebaceous, amawongolera pH.
5. Ntchito ya antioxidant. Vitamini E amadziwika chifukwa cha ntchito zake zabwino za antioxidant, zomwe zimathandiza kuti asamatulutse ma radicals aulere. Amayambitsa kuwonongeka kwa khungu ndi tsitsi. Tocopherol amathandizira kupewa ntchito zawo komanso amathandizira kunyoza.
6. Amapereka zofewa. Vitamini ali ndi katundu wa emollient wolimba. Zimathandizanso kusunga chinyezi m'tsitsi, zimathandizira kuchepetsa kuuma ndi kutsika. Ma curls amakhala osalala komanso okongola.

Njira zogwiritsira ntchito

Kuperewera kwa tocopherol kumakhudza mawonekedwe komanso thanzi labwino. Zomwe zimayambitsa kuperewera kwa chinthu ichi ndizosiyana: matenda a machitidwe ena amthupi, kuperewera kwa zakudya m'thupi kapena cholowa. Komabe, pali njira zopangira kutaya kotereku. Ndi thandizo lawo, mutha kuthamangitsa kukula kwa tsitsi, kuwapangitsa kukhala owonda komanso amphamvu.

Zakudya zoyenera. Zakudya zambiri zimakhala ndi vitaminiyu. Kugwiritsa ntchito iwo pazambiri zokwanira kungakhudze thanzi lanu. Phatikizaninso mafuta a masamba mumenyu yanu, makamaka azitona, mpendadzuwa, coconut, germ. Avocados, sipinachi, chiwindi, mtedza ndi phala ndi njira zabwino za Vitamini E. Muthanso kugwiritsa ntchito mankhwala othandizira pama pharmacito.

Onetsetsani kuti mwawerengera malangizo omwe mugwiritse ntchito musanagwiritse ntchito mankhwalawa. Ndikukulangizani kuti musankhe omwe mitundu yonse ya tocopherols ilipo. Chifukwa nthawi zambiri mumasamba othandizira omwe ali ndi gawo limodzi lokha amagulitsidwa - alpha-tocopherol. Ndinalemba kale zambiri za izi munkhani yokhudza vitamini E.

Zithandizo zapakhomo. Mutha kuchita mosavuta njirayi kuchokera pa kutayika kwa ma curls kunyumba nokha. Pafamu iliyonse, yankho la mafuta a tocopherol limagulitsidwa mu ampoules. Ikani izo pamizu ya tsitsi, kenako wogawaniza. Valani chipewa cha pulasitiki ndikukulunga thaulo kumutu. Imani pafupifupi mphindi 30 ndikutsuka ndi madzi omveka ndi shampu.

Sindikulimbikitsa kugwiritsa ntchito chowumitsira tsitsi, lolani tsitsi lanu liwume lokha. Ndi chisamaliro chakunyumba chotere, mutha kupanga ma curls kukhala akukulirapo.

Zotsatira zabwino zitha kupezeka mwa kuwonjezera madontho ochepa a tocopherol ku shampoo.

Vitamini E Zodzola. Chithandizo chothandizira kubwezeretsa zingwe zidzakhala zodzikongoletsera zapadera. Amapangidwira zakudya zowonjezera komanso kusinthika kwa ma curls owonongeka. Zodzikongoletsera zoterezi ndizothandiza kwambiri kuposa zithandizo zapakhomo. Pansipa ndidalemba za njira zingapo za zida zotere. Komabe, shampoo / chigoba chimodzi chomwe simungathe kuchita. Ndikofunikira kuzigwiritsa ntchito limodzi ndi chisamaliro choyenera komanso zakudya.

Mafuta ophikira. Awa ndi othandizira odalirika pakukula, thanzi la tsitsi ndi misomali. Avocado, mafuta ambewu ya mphesa ndi mafuta a amondi ali ndi vitamini E. Masks otengera zinthu izi amakhala ndi zotsatira zabwino pamikhalidwe ya ma curls, amapereka kuwala ndi kukongola. Mukungofunika kusankha chachilengedwe chopanda mafuta popanda zowonjezera. Mtengo wa mankhwalawa umakhala wokwera pang'ono poyerekeza ndi omwe amapanga mankhwala, koma zotsatira zake ndi zoyenera. Nthawi zambiri ndimagula zinthu izi pa iherb.com ndipo ndimakondwera kwambiri ndi mtundu wake.

Malipiro azitsamba. Ndi chifukwa cha kukhalapo kwa tocopherols kuti mbewu zina ndizothandiza kwambiri tsitsi ndi khungu. Izi zikuphatikiza: m'chiuno cha rose, masamba rasipiberi, nettle, nyemba, mizu ya dandelion. Amatha kumwedwa monga tiyi ndikuledzera kangapo patsiku. Poyerekeza ndi ndemanga kuchokera pakuwonongeka, ma infusions azitsamba: chamomile, muzu wa burdock ndi makungwa a birch amathandiza bwino. Izi zimagwiritsidwa ntchito popukuta.

Zithandizo zapakhomo zabwino kwambiri

Pa intaneti, maphikidwe ambiri amitundu yosiyanasiyana ya tsitsi. Ndinawerenga kuti wina amasakaniza dimexide ndi vitamini E. Atsikana, musamachite zinthu mwachangu. Mukuganiza kuti palibe nyamakazi, scleroderma, lupus erythematosus ndi matenda ena. Ndi chifukwa cha matenda awa kuti mankhwalawa amapangidwa. Werengani nkhani yokhudza dimexide ndi solcoseryl ya makwinya. Ndinafotokoza mwatsatanetsatane momwe zimakhudzira khungu, ndikuwerenga ndemanga za omwe adayesa.

Pansipa ndidatola ndalama zenizeni zomwe mungadzipange nokha. Ngati wina ayesera, gawani zotsatira zanu pam ndemanga.

Mafuta a Burdock ndi vitamini E

Ngati mukufuna kudyetsa ma curls ofooka komanso osakhazikika, kusiya kuwonongeka kwawo, gwiritsani ntchito chigoba ichi. Tengani 3 tbsp. mafuta a burdock ndi supuni 1 tocopherol. Sakanizani ndi dzira yolk ndi theka la supuni ya tiyi ya brandy. Zotsatira zosakanikirana ziyenera kuyikidwa pakhungu ndi kutalika konse kwa zingwezo. Kenako njirayi ndi yokhazikika: kukulunga ndikuyimirira theka la ola. Nthawi zingapo, tsukani tsitsi langa bwino ndipo tsitsirani lume.

Mask a tsitsi limatha

Monga lamulo, kugwiritsa ntchito penti ndi makongoletsedwe nthawi zambiri kumayambitsa kuwonongeka kwakufa kwa tsitsi. Amatha kuthandizidwa ndimafuta a masamba ndi tocopherol. Phatikizani magawo ofanana mavitamini E, mafuta a azitona ndi coconut. Ikani izi pamapeto. Siyani kwa ola limodzi ndikutsuka ndi shampu. Chitani izi osachepera katatu pa sabata ndipo mudzaona kusiyana.

Zodzola tsitsi ndi vitamini E

Zachidziwikire, mutha kugwiritsa ntchito tocopherol mu mawonekedwe ake oyera, koma chithandizo chamankhwala ndi chothandiza kwambiri. Vitamini E amapezeka muzinthu zambiri zodzola ngati chinthu chachikulu. Kuphatikiza koyenera ndi zosakaniza zina, zimapereka zotsatira zabwino. Ndikukufotokozerani zitsanzo zochepa za ndalama zabwinozi.

• Kukonzanso chigoba cha tsitsi - wopangitsanso mafuta ndi mafuta a argan ndi panthenol ya chizindikiro cha TEANA, amabwezeretsa ma curls. Zomwe zimapangidwa mwachilengedwe zimathandizira kuyenderera kwa magazi, zimachepetsa khungu, kupewa tsitsi.
• Kulimbitsa ndi kuthandiza tsitsi la tsitsi - zinthu izi zimakhala ndi zovuta komanso zimathandiza kwambiri kulimbitsa. Zina mwazinthu zomwe zimagwira ndi mafuta a ku Siberian nati, fir, germ ya tirigu, burdock. Zamoyo zomwe zimapangidwira zimathandiza kukwaniritsa mwachangu.
• Shampoo ya tsitsi labwinobwino komanso lamafuta - chinthucho chimakhala ndi chinthu chomwe chimafewetsa madzi mukamanyowa. Shampoo amasamalira bwino khungu. Tsitsi limakhala losavuta kuphatikiza ndikuchepera. Fomula yapadera yosamala imasinthasintha kubisala kwa sebum. Ndibwino atsikana omwe amasamba tsitsi lawo tsiku lililonse.

Tsopano mukudziwa momwe mungagwiritsire ntchito vitaminiyu pazodzikongoletsera. Ndipo ndinali wokondwa kugawana nanu chidziwitso chofunikira ndikuyembekeza ndemanga zanu. Ngati nkhaniyo idakusangalatsani, gawanani ndi anzanu pazolumikizana ndi anzanu. Mupeza zinthu zambiri zosangalatsa pabulogu yanga, choncho lembani nkhani ija. Tikuwona posachedwa!