Momwe mungachotsere zovuta mpaka muyaya - wowerengeka azitsamba

• Gwiritsani ntchito kusaka
• Pitani patsamba lanyumba.

Kugwiritsa ntchito zinthu zilizonse zomwe zalembedwa patsamba lino ndikololedwa malinga ndi gawo lolumikizana ndi tsamba lathu.

Mukamakopera zinthu zofalitsa za pa intaneti - pulogalamu yolunjika yofufuza injini ndiyofunikira. Ulalo uyenera kuyikidwa mosasamala kanthu za kugwiritsa ntchito kwathunthu kapena pang'ono pang'ono. Hyperlink (pazofalitsa za pa intaneti) - ziyenera kuyikidwa mu subtitle kapena m'gawo loyambirira lazinthuzo.

Zinthu zonse zomwe zimapezeka patsamba la webusayiti www.uenews.ru ndizotetezedwa ndi malamulo okopera. Zithunzi ndi zinthu zina ndizolemba za olemba awo ndipo zimangoperekedwa kuti zisagwiritse ntchito malonda ndi kuwunikira, pokhapokha zikuwonetsedwa. Kugwiritsidwa ntchito mosavomerezeka kwa zinthu zotere kumatha kuphwanya ufulu waumwini, chizindikiro, ndi malamulo ena.

Nambala ya Sitifiketi: IA No. FS 77 - 27272.

Woyambitsa: United Europe Publishing Group LLC.

Chigoba chaanthu

Popeza dandruff, monga tazindikira kale, si matenda, palibe maantibayotiki omwe amafunikira kuti athetsere Pityrosporum Ovale. Zomwe zimafunikira ndikupanga malo osasangalatsa kuti mafangayi aberekane. Choyambirira ndikuchepetsa kubisalira kwa sebum, komwe amadya.

1. Chikho chimodzi cha lita imodzi ya mowa wamphepete ndi dzira limodzi laiwisi la nkhuku yachinyamata imasanduka chophimba, chomwe chimagwiritsidwa ntchito pafupipafupi chingathandize kukhumudwitsa chilakolako cha chakudya komanso kuchepetsa nkhawa. Beer ndi yolk ndikukwapulidwa mu blender, ikani zosakaniza pamutu wosasambitsidwa, onetsetsani kuti mukupaka bwino mizu ya tsitsi. Timavala chipewa cha pulasitiki pamwamba pa chigoba ndikumanga mpango. Pambuyo pa ola limodzi, sambani chigoba ndi madzi ofunda ndi shampu ana. Muzimutsuka ndi decoction wa chamomile kapena nettle. Kwa masiku asanu ogwiritsira ntchito maski tsiku lililonse, mutha kuchotseratu dandruff.
2. Menyani mbuna yaiwisi ya mazira nkhuku ndi supuni ziwiri za mandimu ndi kudontha mafuta pang'ono pang'ono mu osakaniza. Ikani chigoba kumaso kwa theka la ola musanatsutse. Madzitsuka ndi shampoo wakhanda, muzimutsuka tsitsi ndi mankhwala azitsamba.
3. Sakanizani supuni ya mafuta a castor, mulingo wofanana wa vodika ndi kapu imodzi ya tiyi wamphamvu kwambiri, opaka m'mizu ya tsitsi ndi scalp, kuphimba tsitsi ndi polyethylene ndi mpango, siyani chigoba kwa maola atatu. Muzimutsuka ndi madzi ofunda ndi shampu ya mwana. Chitani izi katatu pamlungu, ndipo patatha masiku 14 amveke kuti "amasungunuka". Chinsinsi chatsimikiziridwa!
4. Kumenya kapu theka la kefir wopanda mafuta, kotala la ndimu ndi khungu, yolc ya nkhuku yaiwisi mu blender mpaka zipatso zitadulidwa kwathunthu. Kusakaniza kochokera ndi chigoba chopangidwira "kukonza" fungus zomwe zimayambitsa kusakhazikika. Gwiritsani ntchito katatu katatu pa sabata ola limodzi musanatsukidwe ngati chigoba china chilichonse cha compress. Madzitsuka ndi shampoo wakhanda.
5. Supuni ziwiri za burande, ma yolivi awiri a nkhuku, madzi a theka la ndimu - kumenya, gwiritsani ntchito kusakaniza kwa khungu ndi mizu ya tsitsi. Maski amatha kupirira pafupifupi maola awiri, nadzatsuka ndi madzi ofunda ndi shampu ya mwana.

Malangizo othandiza pakuchotsa zovuta

Kuti muchotse dandruff kosatha, nthawi zambiri gwiritsani ntchito kupindika kwa msuzi wa nettle, chamomile, ndi celandine mukamatsuka tsitsi lanu.

Mu "nkhondo" yokhala ndi mafuta ovuta, wina amatha kugonjetsedwa ndi "chida" chimodzi - ndimu. Opaka msonkhozo mu chopukutira nyama limodzi ndi zest wa mwana wosabadwayo m'misempha theka la ola kapena ola limodzi musanatsuke tsitsi lanu kwa masiku asanu. Kumva kusasangalala pang'ono panjira izi kumathetsedwa kwathunthu chifukwa chakugonjera kwathunthu.

Dandruff wowuma "adzauma" pamaso panu ngati mumakonda kupaka mafuta ochita kuponyera pakati ndi zamkati zomata bwino.

Mukakhala ndi seborrhea, iwalani za madzi otentha ochapa tsitsi - gwiritsani ntchito kutentha.

Tsitsi louma, khungu lowuma

Kodi mumakonda kumeta tsitsi pafupipafupi, kumangolimbitsa tsitsi tsiku lililonse ndi tsitsi lopaka tsitsi, kugwiritsa ntchito zingwe zamagetsi kapena zitsulo kupanga chithunzi chanu chapadera? Pankhaniyi, mwina mukuvutika ndi vuto lowuma, lomwe limakonda kwambiri scalp, tsitsi loonda komanso louma. Nthawi zambiri kuuma kwam'madzi kumawoneka mwa azimayi omwe akulimbana kwambiri ndi kunenepa kwambiri - zakudya zokhwima zimatha kuwononga kagayidwe, chifukwa, kuperewera kwa mavitamini ndi michere kumawonekera m'thupi, komwe sikungakhudze mkhalidwe wa khungu. Ndipo ngakhale chakudya chisanayambe, simunazoloŵere zakudya, ndiye kuti kuchepa thupi kosagwira thupi kungakuthandizeni kudziwa izi.

Tsitsi lamafuta, khungu lamafuta

Ngati mukukonda buns ndi zinthu zina zabwino, ndipo mfundo yanu yayikulu ndi moyo nokha, ndipo palibe chifukwa chodzikondera nokha, mwachidziwikire kuti mumazolowera mafuta. Ndi yosiyana pang'ono ndi kuyimilira kouma - imawoneka ngati mbale zachikasu komanso zokulirapo. Fat dandruff amakonda kucheza ndi anthu onenepa kwambiri, komanso chizindikiro chofananira cha matenda ambiri amtundu wa endocrine ndi khungu. Nthawi yomweyo onetsetsani kuti chithandizo cha matenda ngati amenewa ndi nkhani yachipatala, ndi madotolo omwe ayenera kukupatsani chithandizo chokwanira, chomwe chiwonongekonso. Sitikukhazikitsa cholinga chochezera ngati ulendo wopita kudzikoli losokonezeka la zamankhwala, koma tingouzani momwe mungachotsere zovuta kunyumba ngati mawonekedwe ake akuchitika chifukwa chodzisamalira mosayenera.

Chida choyamba, choyesedwa pazaka zambiri

Zosavuta, zimatsimikizira zotsatira za 100%. Funsani - ndi chiyani? Yankho ndi banal komanso yakale - njira yoyenera ya moyo. Ine.e. athanzi. Anthu omwe amadziwa kuyendetsa amayenda ndi thupi labwinobwino, khungu labwino, komanso tsitsi labwino. Ndi zovuta pamutu, ngati zonse zili bwino, sizidzawonekeranso. Pokhapokha ngati mwadzidzidzi kupsinjika kwamphamvu sikulowererapo. Koma m'mene amalowererapo, amachoka, ndipo ndi izi ziyenera kutha.

Musagwedeze mutu wanu, iwo akuti, ndizovuta kugawa ndi zizolowezi zosangalatsa - ndibwino kuganiza za momwe mungachotsere zovuta munyumba mwanjira ina! Mwinanso mothandizidwa ndi ndalama, kapena mwina mothandizidwa ndi wowerengeka azitsamba.

Inde, mosiyana, mosiyana

Chifukwa chake, chinthu choyamba chomwe muyenera kuchita ndikusankha shampu woyenera. Zolondola pamenepa sizitanthauza kutiokwera mtengo. Koma tisanapereke mndandanda wamaina azithandizo zabwino za anti-dandruff, timakumbukira malamulo ochepa osavuta kugwiritsa ntchito:

• Madzi osambitsa tsitsi lanu ayenera kukhala otentha mokwanira, osangalatsa, koma osatentha konse,
• Ma shampoos okhazikika amafunika kuchepetsedwa ndi madzi muyezo wa 1: 3,
• Ma shampoos azachipatala amayenera kugwiritsidwa ntchito kawiri, ndi mphindi 10. Ndiye - kutsatira, pakani bwino mu scalp, nadzatsuka. Mphindi khumi pambuyo pake, chitani zomwezo. Ndikofunika kugula dandruff shampoos ku malo ogulitsa mankhwala kapena m'masitolo odziwika komwe mungaperekedwe satifiketi yoyenera yamalondawo,
• Kuti muzitsuka tsitsi, gwiritsani ntchito mankhwala azitsamba - chamomile, nettle, masamba a birch, calendula.

Ma Shampoos Analimbikitsa

• Odziwika bwino komanso odziwika bwino a Mutu & Mapewa. Kuwona ndemanga - zotsatirapo zake ndi zabwino, koma ndizowonjezera. Simungagwiritse ntchito masabata opitilira 2.
• Nizoral - chida chachikulu, choyenera kwa amayi ndi abambo. Gulani ku malo ogulitsira mankhwala ndikugwiritsa ntchito mogwirizana ndi malangizo omwe ali phukusi.
• "Sulsena" - mankhwala, amapezeka mu mawonekedwe a phala. Amagwiritsidwa ntchito pochiza seborrheic dandruff. Timagula mu mankhwala, ogwiritsa ntchito kamodzi pa sabata kwa miyezi 3-4. Ndiponso, molumikizana ndi chakudya chamagulu.
• Mtengo waku French shampoo Node DS + Anti-kuyambiranso umadziwika kuti njira yothana ndi vuto la dandruff. Zowona, mtengo wake ndi wokwera kwambiri (pafupifupi $ 20) mwakuti anthu omwe amalandila ndalama zapakati sangakhale pachiwopsezo chogula.

Dzira yolk

Kusamba ndi yolks ndi njira yodziwika kale. Ingomenya ma yolks a 3-4 kuchokera ku mazira a zoweta, ndipo pakani pakhungu, osayiwala kugawa yolk kutalikirana tsitsi lonse. Mukatsuka tsitsi lanu ndi decoction wa chamomile kapena nettle. Kuphatikiza pa kuthana ndi zovuta, ma yolks amapangitsa tsitsi lanu kukhala lowala komanso losalala. Kuyesedwa mobwerezabwereza.

Zoyambitsa matendawa: Kodi bowa umachokera kuti?

Kupezeka kwa dandruff kumayambitsa fungus yomwe imakhala pakhungu la mutu. Nthawi yabwino, imayamba kuchulukana kwambiri, ndikupangitsa kuti khungu lizitulutsa khungu lotchedwa dandruff.

Kubwezeretsanso bowa kumayambitsa kuperewera kwa gumuso la sebaceous. Chifukwa chopanga kwambiri mafuta, seborrhea yamafuta imapangidwa, ndipo ndi kuchepa kwake, seborrhea yowuma.

Chithandizo cha mankhwala osokoneza bongo ndi wowerengeka azitsamba ndikufuna kubwezeretsa kuphatikiza kwa mafuta ndi minyewa komanso kuwononga bowa wokulirapo.

Oily Dandruff Chithandizo

Chotsani vutoli zikuthandizira ndalama zomwe zimatha kuyamwa mafuta ochulukirapo.

• Bodyagi. Sakanizani supuni ya tiyi ya bodyagi wouma ndi supuni ya hydrogen peroxide ndi kapu yamadzi. Mukatha kugwiritsa ntchito, sungani chigoba kwa theka la ola, ndiye muzimutsuka. Panthawi yonseyi, titha kumverera pang'ono kuyaka. Ikani mankhwala osachepera kawiri pa sabata kwa milungu isanu ndi itatu.

• Zipatso ndi masamba. Ikani gruel kuchokera ku nkhaka, zukini kapena sitiroberi pakhungu ndikuchoka kwa mphindi 30, ndiye kuchotsa ndi shampoo. Lemberani pamaso pa shampu iliyonse kwa miyezi itatu.

• Anyezi. Finyani madziwo ku anyezi angapo, ndikuwathira m'madzi omwewo, ndikupaka pakhungu, kuphimba mutu wanu ndi thaulo ndikusiyira chigoba kwa mphindi 20. Kenako muzisamba tsitsi lanu. Gwiritsani ntchito malonda mpaka dandruff atachotsedwa.

• Mpiru Sakanizani ufa wampiru, mafuta a masamba ndi madzi. Ndi osakaniza, kufalitsa pakhungu ndikuchoka kwa mphindi 15, ndiye kuchotsa. Chitiridwa ndi chovala chimodzi kwa milungu inayi, ndikugwiritsa ntchito kamodzi masiku 10.

• Rye mkate. Phatikizani magawo angapo a mkate wowuma ndi madzi. Gwirani kutsitsa komwe kumabwera m'mutu mwanu kwa mphindi 5. Lemberani ngati pakufunika.

Chithandizo Cha Dandruff

Ndi seborrhea wouma, wopatsa thanzi komanso wopatsa mphamvu amathandiza kuchotsa zovuta ndi wowerengeka azitsamba.

• Uchi, dzira yolk, madzi a aloe, mayonesi, masamba mafuta. Sakanizani zosakaniza, kugawa m'malo ovuta, kuphimba ndi polyethylene, nadzatsuka pakatha theka la ola. Gwiritsani ntchito mlungu uliwonse kwa masabata 3-4.

• Mafuta a Burdock. Opaka pakhungu, kuphimba ndi cellophane ndi kutentha ndi thaulo. Sungani mafuta osachepera mphindi 20, ndiye muzichotsa ndi shampu. Gwiritsani ntchito mankhwalawa kwa mwezi umodzi.

• Kefir Opaka, kuphimba ndi cellophane ndikugwiritsitsa theka la ola. Lemberani ngati pakufunika.

• Msuzi wa nettle, yolk, mafuta a masamba, vodika. 50 g lowuma nettle kutsanulira 300 ml ya madzi otentha ndi simmer kwa mphindi 20. Kuziziritsa msuzi ndi msuzi. Mu 100 ml amadzimadzi yikani yolk, supuni ziwiri za vodika ndi kapu imodzi ya mafuta a masamba. Opaka chigoba, chokani kwa mphindi 10, ndiye kuti muzimutsuka. Lemberani pakatha masiku 10 milungu 6.

• Mafuta a azitona, nyanja yamchere. Grate 200 mg wa zipatso zatsopano ndi kusakaniza ndi 150 ml ya mafuta. Mukatha kugwiritsa ntchito, konzekerani mutu, nadzatsuka pakatha mphindi 40. Gwiritsani ntchito mlungu uliwonse kwa miyezi iwiri.

Zithandizo za anthu ku fandruff kuzikikirira mu khungu

Madzi a njira zochotsera seborrhea amayenera kugwiritsidwa ntchito kumadera ovuta, opaka mosamala ndi mayendedwe opepuka a kutikita minofu.

Ndalamazi ndi monga:

• mafuta omwera ndi mafuta owotcha,
• chisakanizo chofanana ndi vodika, madzi a anyezi ndi uchi,
• thyme decoction
• kefir
• chisakanizo cha dzira limodzi la nkhuku ndi supuni imodzi ndi theka ya mowa.

Masks pakuchotsa msanga zovuta ndi kuyabwa pamutu

Zomangira zachifundo ziyenera kusiyidwa mutatha kugwiritsa ntchito kwakanthawi kuti mumveke kwambiri. Potere, mutu uyenera kuphimbidwa ndi cellophane ndikuwotchera thaulo.

Masks odziwika kwambiri odana ndi dandruff ndi awa:

• chigoba cha oatmeal flakes, chomwe chimayendetsedwa ndi decoction ya sage, chamomile kapena nettle. Nthawi yowonetsera ili pafupifupi maola 2. Pogwiritsa ntchito pafupipafupi, kuuma kumatha pakatha mwezi umodzi,
• gruel kuchokera ku anyezi zamkati ndizovomerezeka kwa maola angapo. Kuti izi zitheke, ndikofunikira kuyika chigoba kwa miyezi iwiri,
• Maski ampiru ndi ufa wa mpiru womwe umasungunulidwa ndi madzi. Sungani kuti isapitirire mphindi zitatu, chifukwa zimayambitsa kutentha.

Dandruff Rinse Aid

Kupititsa patsogolo chithandizo, ndikofunikira kugwiritsa ntchito ziphuphu zachilengedwe, mwachitsanzo:

• madzi a mandimu
• kulowetsedwa kwa mankhwala chamomile kapena tchire,

• decoction masamba a nettle.

Dandruff Shampoos

Mutha kusintha zida za fakitale ndi ma analogu omwe adakonzedwa malinga ndi maphikidwe a anthu.

1. Shampu wa dzira. Sakanizani mazira awiri kuchokera ku mazira a nkhuku, supuni ziwiri za rum ndi kuchuluka komweko kwa mafuta a fakisi.
2. Rye mkate. Sungunulani zidutswa zam'madzi ndi madzi ndipo pakani tsitsi ndi scalp ndi misa iyi.
3. Mpiru Shampoo. Thirani theka la supuni ya mpiru wouma ndi theka la lita.

Ma complication ausiku motsutsana ndi dandruff

Ma compress amaonetsa kuwonekera kwakutali, chifukwa chake amagwiritsidwa ntchito bwino usiku. Amathandizira kuchiritsa seborrhea ngakhale mitundu yayikulu.

1. Honeysuckle compress. Thirani magalamu 50 a zinthu zosapsa ndi ma millilitita 300 amadzi, bwerani ndi chithupsa ndi kuwira kwa mphindi 15 kutentha kochepa. Tenthetsani msuzi wokonzedwayo, uusengeni ndi nsalu yofewa ndikuyiphatikiza kumadera owonongeka. Gwiritsani ntchito mankhwalawa masiku onse atatu mpaka cholowacho chithe.
2. Mafuta a Castor, vodika ndi tiyi wakuda wamphamvu. Sakanizani zosakaniza ndi zofanana. Valani osakaniza ndi cellophane ndi insulin. Gwiritsani ntchito kamodzi pa masiku 10. Amagwiritsidwa ntchito ngati mafuta a seborrhea.
3. Msuzi wa Yarrow. 20 magalamu a udzu kutsanulira theka la lita imodzi ya madzi ndi kuwira kwa mphindi 5. Lemberani masiku 14. Oyenera mitundu yonse ya seborrhea.

Dandruff yoyendetsa pakamwa

Malinga ndi maphikidwe otchuka, mutha kukonzekera zogulitsa zonse zakunja ndi zamkati. Mankhwala oterewa amathandizira kukonza mphamvu yogwiritsira ntchito mafuta opangira mafuta, compress ndi rinses.

1. Chinyengo cha mizu ya burdock. Ponyani supuni zitatu za zinthu zosaphika mu theka la madzi owiritsa, wiritsani kwa theka la ola pamoto wofatsa. Imwani 100 ml katatu patsiku mphindi 40 musanadye.
2. Vinyo wofiira, wokondedwa, msuzi wa aloe. Sakanizani zosakaniza mulingo wofanana ndikumwa supuni musanadye.

Zithandizo za anthu ku fandruff zimatha kudzipangira palokha komanso kuthandizira mankhwala

Mankhwalawa seborrhea, wowerengeka azitsamba amagwiritsidwa ntchito ngati njira yodziyimira yothetsera kutsekemera kapena kutumikiridwa monga chithandiziro chothandiza pakumwa mankhwala.

Zoyambitsa Dandruff

Kukongoletsa tsitsi

"Dandruff imatha kuonekera patapita masiku 3-4 kuchokera pakhungu. Monga lamulo, imayendetsedwa ndi kuyabwa ndi redness ya scalp. Nthawi zambiri matendawa satha milungu iwiri ndipo amapita okha. Koma ngati mumakonda kupendapenda utoto wotere, ndiye kuti pamapeto pake zonse zitha ndi matupi awo chifukwa cha kutupa. Izi zikachitika, Dixidox DeLuxe Antidandruff Shampoo Shampoo ndi Dixidox DeLuxe Antidandruff Lotion Lotion athandizira kuchepetsa zizindikiro. Mu duet, zinthu izi sizimangochotsera kamodzi kokha komanso kupewa, komanso kupewa kuwonekeranso, komanso kuwongolera kutulutsidwa kwa sebum (sebum). ”

Shampoo Yoyipa

“Nthawi zambiri ndimabowola komanso kuyamwa mutatha kugwiritsa ntchito shampoo yosayenera. Pankhaniyi, sinthani shampoo, mwachitsanzo, kupita ku Luminox Shine Shampoo ya Sulfate-no. 001. Mulibe sulfate ndi parabens. Tsitsi limasamalidwa chifukwa cha ma amino acid apadera ochokera mu oats ndikugwiriridwa mu shampoo, omwe amathandiza tsitsili kuti lizioneka labwino. ”

Mavuto am'mimba
Mpaka mutayambiranso kugwira ntchito bwino m'mimba, mutha kuyiwala za khungu labwino. Tikukulimbikitsani kupangana ndi dokotala wama gastroenterologist. ”

Zakudya zopatsa thanzi zopatsa mphamvu

"Chibale pakati pa kugwiritsa ntchito makeke, chokoleti, maswiti, makeke, mikanda ndi mawonekedwe akuwoneka oyipa kumbuyo kwa tsitsi lakuchuluka kale kwatsimikiziridwa. Izi ndichifukwa choti ma carbohydrate opepuka amalimbikitsa ntchito ya mawonekedwe a tsitsi la sebaceous.Poterepa, tikulimbikitsa kupewa kugwiritsa ntchito mafuta "owala". "

Momwe mungachotsere dandruff

Njira yoyamba 1: peeling makina

Yambani kusinkhasinkha khungu lanu nthawi zonse chifukwa kusuntha kumasokoneza tsitsi lanu. Mwachitsanzo, mtundu wa Dixidox DeLuxe uli ndi makina ogwiritsa ntchito, Dixidox DeLuxe Peeling, omwe amachokera pamtundu wa zipatso acid ndi salicylic acid, extracts zomera ndi apricot kernel ufa. Chifukwa cha zipatso zachilengedwe, kutuluka kwa keratin yoperewera kumachitika, khungu limakhala lothinitsidwa ndipo chitetezo chake chimagwira, khungu limakhala latsopano, lofewa komanso losalala.

Njira yachiwiri: odzola kwambiri

Yesani kugwiritsa ntchito mafuta odzola apadera. Mwachitsanzo, Detox Deep Cleansing Lotion No. 004 ili ndi gawo lachilengedwe lomwe limachokera ku yisiti lomwe limalimbikitsa kuchotsedwa kwa zinthu zosafunikira zama cellular. Ikani pafupifupi 3 ml ya mafuta odzola kuti aume kapena kuti musowe. Pukutsani pang'ono pakhungu, ndikupanga kutikita minofu. Osati mutu wanga mukangothira mafuta odzola, lolani ziwalo zochiritsa kuti zilowe mwakuya. Ngati mukusamba tsitsi lanu, lipange musanayambe kuthira mafuta odzola, kapena osapitirira maola 4 mutatha kugwiritsa ntchito.

Njira yachitatu: kupendekera kwa mankhwala

Kusenda ndi njira yabwino kwambiri yolimbana ndi zovuta. Mu ma salons ndi ma kliniki a trichological pali njira yotsatsira mankhwala yochokera ku glycolic acid, yopangidwira khungu. Kupereka odana ndi yotupa, kupukusira kwa khungu kumathandizira kuyeretsa kwamitundu. Mu salon ya Saco, zodzikongoletsera za Nthawi yakulima 30 ndi 50% chogwiritsidwa ntchito.

Njira nambala 4: njira yothetsera mavuto apadziko lonse lapansi

Choyamba, onani ngati dandruff yanu ndi youma kapena mafuta.

Kuuma kumawonekera tsiku kapena awiri atatsuka mutu, pali zambiri zake, kumawuluka mosavuta, kumayendetsedwa ndi brittleness, kuchepera tsitsi komanso kuyabwa kwa khungu. Zomwe zimawonekera: zovuta zamafuta, chakudya chosakwanira, kusowa kwa mavitamini, zizolowezi zoyipa, zodzoladzola zoyipa. Ngati dandruff yanu ili youma, ndiye kuti muyenera kuyamba kumwa mavitamini, monga mavitamini a B6 ndi PP, kudya masamba ambiri, zipatso ndi zakudya zam'nyanja, komanso kugwiritsa ntchito zodzikongoletsera tsitsi zapamwamba kwambiri.

Mafuta amadziwonetsera pambuyo pake, patsiku lachitatu kapena lachisanu, amakhala achikasu, mafuta kukhudza, zovuta kuzimitsa. Ikuwoneka chifukwa cha kusagwira bwino ntchito kwa ziwopsezo za sebaceous pakhungu komanso kuphwanya kagayidwe. Kuti muchotse mafuta osokoneza bongo, mutha kuyeretsa thupi lanu, kumayamwa chakudya, mafuta, shuga, shuga, ngati pakufunika kutero, yang'anani kumbali yanu yakumagulu, yesani kumwa mankhwala apadera (ndi mankhwala) ndikupanga zigoba zakunyumba motsutsana dandruff.

Kumbukirani: ngakhale mutayambitsa zovuta, muyenera kufunsa katswiri wofufuza matenda osafunikira kuti musaphonye kena kalikonse.

Tsitsi likagwera

Kuchepetsa tsitsi ndi kuwonongeka kwa tsitsi kumaphatikizidwa nthawi zambiri. Izi zikakuchitikirani, dziwani kuti zizindikiritso ziwiri zomwe zikulankhula ndi chizindikiro cha mtundu wina wa vuto m'thupi. Pezani dokotala - trichologist kapena dermatologist, amathandiza kupeza zomwe zimayambitsa mavuto ndikuwathetsa. Musanapereke mankhwala, chitani izi:

• Sakanizani supuni 1 ya uchi, kuchuluka kwa madzi a aloe, amodzi - zovala ziwiri za adyo. Ngati scalp ili youma, onjezerani mafuta pang'ono aang'ono a burdock, ngati ali ndi mafuta, tengani yolk monga maziko. Ikani mafuta kumutu kwa mphindi 20 musanatsuke. Pukuthirani mutu wanu bwino. Sambani monga mwachizolowezi.
• Imathandizira kulimbana ndi kuchepa kwa tsitsi ndi tincture wa tsabola wotentha. Kuti mukonzekere, muyenera botolo la vodika lokhazikika ndi masamba a tsabola 5-8 otentha. Thirani tsabola ndi vodka ndikudikirira sabata - tincture yochiritsa yakonzeka. Pukuta pachimake ndi swab thonje, koma osakulunga. Tsabola wotentha amatha kutentha khungu. Ngati khungu lowuma silikulimbikitsidwa.

Ngati tsitsili ndi mafuta

Ndi khungu lamafuta ndi mafuta ambiri, simungathe kusamba tsitsi lanu pafupipafupi. Ndikufuna kuoneka bwino. Konzani tsitsi lowuma, mutatha kugwiritsa ntchito lomwe palibe amene adzaganize kuti simunatsuke tsitsi lanu lero. Mwa njira, shampoos youma amawuma pang'ono pang'ono ndipo zimakhala zovuta kupulumuka mafuta a seborrheic dandruff. Chilichonse chimachitika choyambirira. Shampu yowuma imakhala ndi maziko komanso zowonjezera, zomwe gawo lawo ndi mchere wamba kapena koloko. Ziwerengero zake ndi motere - maziko - theka lagalasi, zowonjezera - supuni 1. Pazofunikira, mungagwiritse ntchito:

• Rye kapena ufa wa tirigu
• Oatmeal
• Wowuma mpiru
• Mphamvu ya Cocoa

Sakanizani zonunkhira, zofunikira tsitsi, tsitsani bwino, ndipo gwiritsani ntchito chisa pochotsa zotsalira za shampoo yowuma. Ndizachidziwikire kuti brunette ndizabwino kuti musagwiritse ntchito ufa, ndipo ma cocondes a cocoa siabwino kwambiri. Sankhani njira yoyenera, yesani. Komanso kugawa shampu yowuma, gwiritsani ntchito botolo la zonunkhira, kapena chomata mchere wamba.

Zabwino

Tikukhulupirira kuti mwasangalala ndi maupangiri athu ndikuwapeza othandiza. Koma ngati mwatsimikiza kuti musakumane ndi zovuta, werenganinso mankhwala oyamba, oyesedwa kwa zaka zambiri. Gwiritsani ntchito, kenako yankho ku funso la momwe mungachotsere zovuta kunyumba sangakhale opanda chidwi nanu.

Tsamba lanyumba