Zinthu 47 zomwe aliyense akuyenera kuchita

Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
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Vuto la kusowa tsitsi ndi chinthu chosasangalatsa. Nthawi zina izi zimachitika chifukwa cha mphamvu ya zinthu zachilengedwe, matenda oopsa. Koma nthawi zambiri, tsitsili limayamba kugwa chifukwa cha kusayenda bwino kwa mphamvu ya mahomoni, mwachitsanzo, kusagwira bwino ntchito kwa mahomoni omwe amayambitsa tsitsi. Kuzindikira kuti ndi ma mahomoni ati omwe amafunikira kukula, ndi omwe - kutayika, nkhaniyi ingathandize.

Ndi mahomoni ati omwe amachititsa kukula kwa tsitsi

Choyamba, ndikofunikira kumvetsetsa tanthauzo lenilenilo. Chifukwa chake, timadzi timtunduwu timatchedwa kuti zinthu zomwe zimapangidwa ndi ma endocrine glands, ndizomwe zimayang'anira ntchito zathupi. Amatha kutsitsimutsa kapena kuletsa kukula kwa minofu yachilengedwe, kugwira ntchito kwa chitetezo chathupi, kukhudza kagayidwe kachakudya, ndikuyambitsa njala.

Zofunika! Mu thupi laumunthu, mumakhala mahomoni oterewa okukula kwa tsitsi monga estrogens ndi androgens.

Estrogen imapangidwa ndi zowonjezera za thumba losunga mazira ndipo imayesedwa ngati mahomoni achikazi. Itha kupangidwa ndi gren adrenal. Chifukwa cha iye, thupi lachikazi limasiyana ndi lamphongo. Zimakhudza chithunzi, mkhalidwe wamaganizidwe, komanso mkhalidwe waumoyo wa tsitsi ndi khungu.

Amayi akakhala ndi zochuluka kwambiri, amalankhula za kuchuluka kwa estrogen. Kuperewera kwake kumakhala chifukwa cha kukula kwa tsitsi kumaso, mikono, miyendo, kumayambitsa kukalamba kwa khungu, mapangidwe a makwinya.

Androgens amaonedwa ngati maholide ogonana achimuna m'thupi la mkazi. Pokhala abwinobwino, amathandizira kukulira kwa ma follicles m'mimba lachiberekero, minofu ndi minofu ya mafupa. Androgens amathandizanso kuti akhale ndi chilako lako cha kugonana, kugawa tsitsi pa thupi, komanso kugwira ntchito kwa tsitsi.

Posowa ma androjeni, amatha kuwonjezera malingaliro, thanzi, komanso kuchepa kwa chilakolako chogonana.

Kuchuluka kwa mahomoni amphongo kumabweretsa kuphatikizidwa kwa thumba losunga mazira, chifukwa dzira limalephera kutulutsa umuna. Kuphatikiza apo, dazi limayamba kukhala la akazi pamutu, ndi mbali zina za thupi, m'malo mwake, tsitsi limakulirakulira. Tizilombo ta sebaceous timagwira ntchito kwambiri, kupanga mafuta kumachuluka ndipo, chifukwa chake, ziphuphu zakumaso ndi ziphuphu zimawonekera. Kutalika kwa mawu kungasinthe, kukula kwa milomo ya mammary, kuchuluka kwa m'chiuno kudzachepa.

Testosterone ndiye woimira wamkulu wa androgens mwa akazi. Amapangidwa mwa azimayi ndi thumba losunga mazira ndi ma adrenal. Kuperewera kwake kumabweretsa kutsika kwa chilakolako chogonana, kumakhala chifukwa cha kunenepa kwambiri, kuperewera, komanso kuchepa kwa khungu. Komabe, kuwopseza kopitilira muyeso kumawopseza kuchuluka kwa tsitsi, makamaka, m'malo osafunikira a thupi, mawonekedwe a ziphuphu, komanso kupindika mawu.

Komanso timadzi tambiri timene timatulutsa tsitsi timatulutsidwa ndi chithokomiro. Imagwira pa machulukidwe a okosijeni, kaphatikizidwe kazakudya.

Somatropin amalimbikitsa kukonzanso kwa thupi lonse, kubwezeretsa kapangidwe ka tsitsi lanu, mtundu wa ma curls. Chifukwa cha somatropin, kukula kwa zingwe kumawonjezeka. Zoyipa zake zimakhudzidwa ndikuthana ndi mawonekedwe amtundu.

Timalimbikitsa kuwerenga: zomwe zimakhudza kukula kwa tsitsi.

Zomwe zimayambitsa tsitsi

Kuphatikiza pa mahomoni omwe amayambitsa kukula kwa tsitsi, palinso omwe amathandizira pakuchepetsa tsitsi. Yaikulu ndi dihydrotestosterone, yochokera ku testosterone wamwamuna. Popeza imapezeka kwambiri mwa amuna, motero, kugonana amuna ndi amuna kumakhala kovuta kwambiri pakumeta. Zowonjezera muzogonana zolondola zimatsogolera:

• kuwonongeka kwa tsitsi
• ziphuphu,
• kutuluka thukuta kwambiri
• kunenepa kwa tsitsi,
• kunenepa
• kudzikuza,
• kusamba kwa msambo,
• Androgenetic alopecia matenda.

Yang'anani, mahomoni achikulire omwe ali ndi vuto lowonjezera tsitsi, lotchedwa estrogen, amatsimikizira mawonekedwe apamwamba a curls, khungu. Kuchuluka kwa estrogen mwa amuna kumathandizira kuchepa kwa kukula kwa tsitsi la thupi. Amuna, ndi omwe amachititsa kuti zingwe zisokonekere.

Komanso secrete prolactin, yomwe imathandizira kutaya zingwe. Iwo amapangidwa ndi anterior pituitary gland. Prolactin imasokoneza mbali ya tsitsi. Prolactin owonjezera kumayambitsa kupindika kwa telogen.

Kodi kulephera kwa mahomoni ndi chiyani?

Kuchulukitsa kwa tsitsi kapena kutayika nthawi zambiri kumachitika chifukwa cha kusayenda bwino kwa mphamvu ya mahomoni. Kuperewera kotereku kumatchedwa kuchepa kwa mahomoni komwe kumachitika chifukwa cha matenda a endocrine system.

Zomwe zimatha kugawidwa m'magulu awiri:

1. Choyambitsa ndikuphwanya ntchito ya malamulo apakati. Zomwe zimapangitsa kulephera koyenera chifukwa chophwanya ziwalo zapakati pa malamulo kumatha kuvulaza ubongo, zotupa, encephalitis.
2. Tizilombo ta endocrine zimakhudza maziko. Popeza zotupa zambiri zimapangidwa m'chiwindi ndi impso, kuwonongeka kwambiri kwa ziwalo izi kumatha kuyambitsa vuto.

Kulephera kumawonekera munjira zosiyanasiyana kutengera mtundu, zaka komanso momwe munthu akukhalira ndi moyo wabwino. Zizindikiro za vuto la mahomoni zimatchedwa kusokonezeka kwamitsempha yamaitsempha, kayendedwe ka ziwalo zoberekera. Kuphatikiza apo, kuchepa kwa libido, kuphwanya kwa erection mwa amuna, kubereka kungachitike.

Pankhani ya kusokonezeka kwa chapakati mantha dongosolo chifukwa cha kulephera kwa mahomoni, zizindikiro zotsatirazi zimawonekera:

• kusakhazikika
• kutopa,
• kugona
• misozi
• mkhalidwe wopsinjika.

Chidziwitso, chikuwonetsanso kulephera kwa mahomoni, kuwonjezeka kwa thupi.

Mankhwala a Hormonal

Kumwa mankhwala opangira ali ndi gawo lalikulu pobwezeretsanso mahomoni. Ayenera kuyikidwa kokha ndi katswiri woyenera-endocrinologist, gynecologist, trichologist atayang'ana wodwalayo. Mankhwala ayenera kumwedwa pokhapokha androgenetic alopecia ikachitika.

Katswiriyu amapatsa mapiritsi a mahomoni kapena kupaka mankhwala ena apadera pachimake. Laser chithandizo, mankhwala a oxygen amawalimbikitsanso. Komabe, mankhwalawa ali ndi zotsutsana zingapo, zomwe mwa izi:

• matenda amtima
• magazi akutaya
• mitsempha ya varicose
• matenda a impso
• kunenepa kwambiri
• mimba, yoyamwitsa,
• kutupa kwa kumaliseche, bere.

Ndizofunikira kudziwa kuti mankhwala omwe ali ndi mahomoni amachititsa kuti atsikana azisuta.

Zitha kusintha

Ngati pali zolakwika pakugwiritsira ntchito mankhwala omwe amakhala ndi mahomoni, amatha kusinthidwa ndi njira zina:

1. Mwachitsanzo, mankhwala ena azitsamba ali ndi vuto lofanana ndi zinsinsi zakugonana.
2. Kuti muwonjezere kuchuluka kwa progesterone, zinthu zamasamba zimagwiritsidwa ntchito zomwe zimapezeka mu soya, mandimu, mtedza, hops, alfalfa, clover.
3. Kubwezeretsa chithokomiro, ndikofunikira kugwiritsa ntchito nsomba zam'madzi, mitengo yamadzi, madeti, ma currants, sipinachi, ma supimmons.
4. Kuti achulukitse mapangidwe a estradiol, atsikana amalangizidwa kuti azichulukitsa chakudya chama protein ndi kupatula zakudya zokhala ndi ulusi, makeke.
5. Kuti athetse kusowa kwa progesterone, nthawi zambiri amalangizidwa kuti adye zipatso za zipatso, zipatso zakunyansa, m'chiuno.
6. Mwambiri, kubwezeretsa bwino mahomoni, ndikulimbikitsidwa kupatula zinthu zomwe zimakhala ndi khofi ndi mowa.
7. Pakati pa mankhwala wowerengeka a kukula kwa tsitsi, zotsatira zoyenera za kutikita minofu ya mutu ndi mesotherapy zimadziwika.
8. Mankhwala achikhalidwe amathandizanso kubwezeretsa tsitsi. Zodzikongoletsera zochokera m'nkhalango ya paini, duwa la laimu, maluwa a kadumphidwe, komanso kupindika ndi chimbudzi champhamvu kwambiri.

Pomaliza, titha kunena kuti kukhala ndi moyo wathanzi, chisamaliro choyenera, kuthanso kwa thanzi ndikofunikira kwa tsitsi labwino.

Makanema ogwiritsira ntchito

Chifukwa chiyani akazi amatsuka tsitsi.

Kodi mayeso a mahomoni amafunikira liti?

• Kuwongola
• Kuchotsa
• Kukweza
• Kudaya
• Kuwala

• Chilichonse pakukula kwa tsitsi
• Fananizani zomwe zili bwino

• Botox ya tsitsi
• Kutchingira
• Manyazi

Tidawonekera ku Yandex.Zen, lembetsani!

Mfundo 6 zofunika zomwe muyenera kudziwa kwa amuna omangidwa ndi ndevu

Pali lingaliro kuti chimodzi mwazizindikiro za munthu wokhazikika bwino ndi nkhope yosalala. Koma munthu akhoza kutsutsana nawo motetezeka, chifukwa ndevu zokongola sizimapatsa ulemu, koma mosiyana - zimakhala zokongoletsera zenizeni za mwiniwake, ndikuwonetsa mawonekedwe ake achimuna.

Ndevu zokongola sizipereka ulemu, koma mosiyana ndi apo - zimakhala zokongoletsera zenizeni za mwini wake

• Momwe mungakulitsire msanga ndevu zokongola kunyumba, ngakhale sizikula
• Momwe mungasankhire mawonekedwe oyenera a ndevu kwa munthu ndi mtundu wa nkhope
• Fotokozerani malire
• Mavuto omwe angakhalepo ndi mayankho awo
• Kusisita
• Zisamaliro za ndevu ndi masharubu: ma seti, mafuta, kutikita minofu ndi zina zambiri

Momwe mungakulitsire msanga ndevu zokongola kunyumba, ngakhale sizikula

Kulima ndevu kuyenera kuyamba ndi kumetera ndi lezala loopsa, lomwe limapangidwa motsutsana ndi kukula kwa tsitsi ndipo limapereka chakuya kwambiri komanso kudula. Izi ndizofunikira kuti kukula kwawonjezeke tsitsi kumachitika chimodzimodzi.

Chofunikira ndi kukulira ndevu

Osamanyalanyaza kusamalira khungu: kumanyowetsa, kupatsa thanzi, kupatsa mphamvu. Njira zonsezi zithandizira kuyambitsa ntchito ya follicles, kuchepetsa kuyimitsa ndi kupewa kukula kwa tsitsi.

Ndevu zimafuna chisamaliro chokhazikika

Mwa njira, kuyabwa ndi vuto lodziwika bwino kwamasabata oyambilira okulira ndevu. Zimayambitsidwa chifukwa cha kukwiya kwa malekezero akuthwa a mabriti. Ena samalimbikitsa kuti ndiyambe kuchita izi munthawi yotentha, popeza thukuta limachulukitsa. Nthawi yomwe zadulidwa zonse ndi kumeta tsitsi kumaso zimadalira kutengera kukula kwa mawonekedwe ake.

Kwa ena pakhale milungu iwiri, komanso kwa ena - miyezi 1 mpaka 1.5.

Nthawi yofunikira ikadatha, munthu akhoza kuganiza za chithunzi chamtsogolo cha ndevu zamtsogolo: kapangidwe ka tsitsi komanso momwe mababuwo amakonzedwera zimamveka. Nthawi yofunikira ikadatha, munthu akhoza kuganiza za chithunzi chamtsogolo cha ndevu zamtsogolo: kapangidwe ka tsitsi komanso momwe mababuwo amakonzedwera zimamveka.

Ndevu zimawoneka zokongola ngati zimakula chimodzimodzi

Momwe mungasankhire mawonekedwe oyenera a ndevu kwa munthu ndi mtundu wa nkhope

Kapangidwe ka ndevu kosankhidwa moyenerera kumatha kupatsa munthu chilimbikitso, nkhanza, kapena kungoyima pagulu la anthu. Koma mwayi wina wofunikira ndi kubisa kapena kukonza zolakwika zina ndikugogomezera ulemu wa mawonekedwe.

Ndevu zimathandiza kubisa kapena kukonza zolakwika zina ndikugogomezera kuyenera kwa maonekedwe

Anyamata ooneka bwino okhala ndi ndevu amasankha mawonekedwe ake mogwirizana ndi mawonekedwe, mawonekedwe ndi thupi.

Ndevu ziyenera kusankhidwa molingana ndi mawonekedwe a nkhope, kutalika ndi thupi.

Mwachitsanzo, amuna amtali, owonda manja okhala ndi tsitsi lalitali komanso lopindika amawoneka owoneka bwino komanso achilengedwe.

Nthawi yomweyo, anyamata owerengeka ochepa ali pachiwopsezo chofuna kupangitsa mitu yawo kukhala yayikulu, choncho ayenera kuyang'ana kwambiri zosankha zolondola. Chinthu chachikulu chomwe muyenera kuyang'ana mukasankha mawonekedwe a ndevu ndi kuzungulira kwa nkhope.

Kapangidwe ka ndevu kumapangitsa kuti kuzungulira kwa nkhope

1. nkhope yozungulira ndiyotambalala mooneka ndi ndevu za trapezoidal kapena lalikulu,
2. pamalonda ataliitali, mashalubu okongola ndi mawonekedwe ena opingasa, kuphatikiza malire a ndevu, amawoneka opindulitsa
3. nkhope yamakolo imapangidwa bwino ndi ndevu zosakanizira kapena "mbuzi",
4. nkhope yopingasa yopingasa imakhala yozungulira kapena ndevu zopingasa kuphatikizira ndi mbali zammbali.

Fotokozerani malire

Kuti apange ndevu zokongola, ndikofunikira kusankha bwino mizere yake yapamwamba komanso yapansi. Mzere wapansi uyenera kuyamba m'dera lomwe ngodya imapangidwa pakati khosi ndi mutu, ndipo liyenera kukhala lofanana pansi.

Owerenga athu adagwiritsa ntchito Minoxidil bwino pakubwezeretsa tsitsi. Kuwona kutchuka kwa malonda, tidaganiza zopatsa chidwi chanu.
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Pansi pake paziyambira pakona

Malire apamwamba amatha kukhalabe osakhudzidwa, kukhala ndi kutalika kwachilengedwe. Koma kuti pomwe mabuloko aphimba masaya, ayenera kumetedwa masentimita 2-3.

Mavuto omwe angakhalepo ndi mayankho awo

Nthawi zina kungofuna kumera ndevu zapamwamba sikokwanira. Amuna pankhaniyi amakumana ndi mavuto akuluakulu, omwe amodzi ndi ma pang'onopang'ono owoneka bwino. Itha kuthana nayo kuchokera mkati.

Hormone ya testosterone imayang'anira tsitsi la nkhope

Mulingo wake ukhoza kusinthidwa kuti uwunikirane ndi zotsatirazi:

• zolimbitsa thupi
• kuchuluka kwa vitamini D,
• kuchepetsa nkhawa
• Kukonzekera kwazitsamba ndi zowonjezera zokhazikika pa iwo, zomwe zimapangidwira amuna (makamaka, chomera cha ashwagandha).

Uphungu! Chigoba cha mpiru chimatha kugwiritsidwa ntchito pokonzanso kukula kwa ndevu. Zimathandizira kuthamanga kwa magazi kwa mababu, kotero kuti kukula kwawo kumayamba. Mphamvu ya mpiru imafewetsa kuphatikiza kwamafuta - khungu likamachepetsa, limawonjezera kuchuluka kwake.

Vitamini B, Biotin, A, E, C komanso mapuloteni okwanira amathandizanso kukulitsa tsitsi kukula.

Vitamini B, Biotin, A, E, C komanso mapuloteni okwanira amathandizanso kukulitsa tsitsi kukula.

Ngati ndevu zimakula mosasinthika kapena kupyapyala kwake sikokwanira, ndiye kuti vutoli limathetsedwa posankha mawonekedwe oyenera komanso kutalika kwakutali.

Kusintha kwa magazi pakhungu la nkhope ndikulimbikitsa ntchito za tsitsi, akatswiri amalimbikitsa kuchita masaya ndi chibwano. Mutha kuchita izi ndi burashi ya kutikita minofu kapena kungokhala ndi zala zanu pogwiritsa ntchito mafuta a burdock.

Zisamaliro za ndevu ndi masharubu: ma seti, mafuta, kutikita minofu ndi zina zambiri

Ndevu zokongoletsedwa bwino nthawi zonse zimakhala zokongola, koma zimatenga nthawi komanso khama

Kuti mukhale ndi maonekedwe abwino a ndevu, mfundo zotsatirazi ziyenera kutsatiridwa:

1. Nthawi ndi nthawi agwirizanitse mawonekedwe ndi chepetsa.
2. Sambani ndi shampu kapena sopo wapadera kangapo pa sabata.
3. Brashi ndevu zanu pafupipafupi.
4. Gwiritsani ntchito masks, mawonekedwe ndi mafuta.
5. Kusuntha ngati kuli kotheka.

Kuthandizidwa ndi sera yapadera kuteteza kununkhira komanso kukhalabe bwino

Maluso amoyo

Moto ndi kutentha ndi kuunika, chimodzi mwazinthu zofunika kwambiri za moyo. Nthawi zina, kudziwa izi kungakupulumutseni.

2. Gwirani ntchito ndi kompyuta.

Chidziwitso cha makompyuta chofunikira ndichofunikira masiku ano. Chonde thandizirani mnzanu ngati pangafunike kutero.

3. Kutha kugwiritsa ntchito Google.

Makina osakira awa amadziwa zonse. Ngati muli ndi vuto lopeza china chake pogwiritsa ntchito Google, ndiye kuti vuto silirimo, koma mwa inu.

4. Kuti mutha kuchita kupuma mwaukadaulo ndikuwongolera kwa Heimlich.

Mwina tsiku lina mwana wanu, mkazi, mwamuna kapena mnzake adzafunika thandizo mwadzidzidzi, ndipo mudzataya masekondi apadera.

Kuwongolera kwa Heimlich ndi njira yochotsera matupi akunja pamtunda wapamwamba wopumira, ndipo imagwira ntchito makamaka ikatsekedwa kwathunthu.

5. Kutha kuyendetsa galimoto ndi zida zamagetsi.

Nthawi idzafika pamene kusowa kwa maluso kumeneku kudzakusocheretsani.

6.Dziwani zoyambira zophika.

Ngati simungaphike mazira owira kapena kuwaza mazira ndi manja anu, ndiye kuti muphunzire kuchita izi posachedwa, kusowa kwa maluso amenewa kudzamveka.

7. Kukhala wokhoza kulankhula m'njira yoti ikope chidwi cha anthu.

8. Musalimbane ndi nkhonya ngati simutsimikiza kuti mwapambana, osati zathupi lokha.

9. Phunzirani momwe mungamubweretsere mbiri yoipa.

Wina ayenera kuchita izi. Tsoka ilo, tsiku lina, ngakhale kamodzi kokha m'moyo, mudzakhala munthu uyu.

10. Dziwani momwe mungasinthi matayala pagalimoto.

11. Dziwani momwe mungakhalire ndi ulemu pakufunsidwa.

Mankhwala komanso thukuta m'mitsinje itatu sikungakubweretsereni ntchito yabwino.

Maluso ofunikira

12. Dziwani momwe mungagwiritsire ntchito nthawi yanu.

Kupanda kutero, mumawononga. Nthawi zina zimakhala bwino, koma osati nthawi zonse.

13. Phunzirani kuwerenga mwachangu.

Nthawi zina muyenera kumvetsetsa mwachangu tanthauzo lenileni la nkhaniyo, ndipo munafunikira mphindi zisanu zapitazo.

14. Kumbukirani mayina a anthu.

Sizingakhale kuti mungazikonde, ngati mutadzidziwitsa nokha, pakapita nthawi adzatembenukira kwa inu: "Hei inu!"

15. Sinthani malo okhala.

Ngakhale izi ndizovuta pang'ono kuposa momwe mungaganizire, ndizopindulitsa kwambiri kwa thanzi lamaganizidwe.

16. Kuwala koyenda.

Tengani zonse zomwe mukufuna. Ndi wotsika mtengo komanso wosavuta.

17. Khalani mukuwoneka mwa ndondomeko yaupandu, chifukwa kundende sikusangalatsa konse.

18. Phunzirani kupereka malangizo oyenera.

Palibe amene amakonda kupanga mabwalo.

19. Kukhala wokhoza kupereka thandizo loyamba.

Simuyenera kukhala dokotala kapena wanzeru kuti muchiritse bala.

71% peresenti ya Dziko Lapansi yokutidwa ndi madzi, motero kusambira si lingaliro loipa.

21. Phunzirani kupaka limodzi.

Ngakhale kuti kupaka magalimoto palimodzi ndi luso lofunikira kuti mupeze chiphaso chaoyendetsa, oyendetsa ambiri sadziwa momwe angachitire.

22. Dziwani malire anu a mowa.

Kupanda kutero, moyo wanu udzatha wonga wa munthu uyu.

Maluso ofunikira

23. Sankhani zakudya zabwino.

Zipatso ndi masamba zomwe zimapatsika zimatha kukunyengererani ndi mtengo wotsika, ndipo pamapeto pake mumasewera nthabwala yoyipa pa thanzi lanu.

24. Dziwani momwe mungagwire nyundo, nkhwangwa ndi hacksaw.

Opala matabwa si anthu okha omwe amafunikira zida izi. Aliyense ayenera kukhala ndi chidziwitso cha zida zoyambira m'manja.

25. Sungani bajeti yanu.

Kukhala ndi ngongole sichinthu chosangalatsa. Kusamalira ndalama zanu ndi kiyi.

26. Lankhulani zilankhulo zosachepera ziwiri.

Pafupifupi anthu 300 miliyoni padziko lonse lapansi amalankhula Chirasha (osakwana 5 peresenti), ndipo 25% amalankhula Chingerezi. Zingakhale bwino kupeza chilankhulo wamba ndi olankhula Chingerezi komanso ena 70 peresenti.

27. Kankhirani mmwamba ndi squat molondola.

Njira yolakwika yochitira masewera olimbitsa thupi sidzangokubweretsa chilichonse chothandiza, komanso imapweteketsa thupi lanu, ndipo mudzawononga nthawi.

28. Dziwani kuyamika.

Ili ndi mphatso yayikulu kwambiri yomwe mungapatse munthu. Ndipo ndi zaulere.

29. Dziwani zoyenera kukambirana.

30. Mverani ena mosamalitsa.

Mukamamvetsera kwambiri komanso mukamachepetsa zolankhula, mumaphunzira zambiri komanso zimakuperewera.

Kusankha Kwa ndevu

Chifukwa chake, mudaganiza zokongoletsa chibwano chanu ndi masamba obiriwira. Choyamba muyenera kudziwa mawonekedwe a nkhope. Kumbukirani kuti ndi lozungulira, lalikulu, lozungulira kapena amakona anayi. Patsamba lathu mupeza mawonekedwe oyenera ndevu ndi masharubu amtundu uliwonse wa anthu. Fomu yolondola ndiyofunika kwambiri, chifukwa pafupifupi anthu onse amafunikira kuwongoleredwa pang'ono. Ndipo mothandizidwa ndi tsitsi, mutha kubisa madera ovuta, ndikugogomezera zabwino mawonekedwe. Mukaphunziranso momwe mungalimire chiputu mwachangu komanso mwaluso. Kuphatikiza apo, muphunzira momwe mungasamalire kuti azikhala wokongola komanso wokongola nthawi zonse.

Ndevu ndi ndevu zazimeta

Kusankha masitayilo a ndevu ndi gawo loyamba chabe. Tsopano muyenera kuwusintha pafupipafupi kuti uwoneke bwino. Tsambali limakudziwitsani zamitundu yama haircuts. Malingaliro athu sangalole kupita kunsanja lokonzekereratu, koma kumeta nokha. Mudziwa bwino zinthu zabwino kwambiri zosamalira tsitsi. Limodzi mwa magawo amalo azikambirana za zida zofunika zopangira chithunzi kunyumba. Mudziwa kuti ndi malezala, chichepera komanso lumo zomwe ndi bwino kugwiritsa ntchito.

Kusamalira ndevu ndi ndevu

Amuna ena amakula ndevu mosavuta, ndipo wina kwa miyezi ingapo sangathe kupeza ngakhale mabulangete. Chofunikira ndi chisamaliro choyenera. Kukula kwakulu sikumangofunika kumeta haircuts kokha, komanso kutsuka ndikuphika. Tikukuwuzani kuti ndi zinthu ziti zaukhondo zomwe mungagwiritse ntchito bwino kuti khungu lanu lipangidwe bwino ndipo ziputu zanu zimakula msanga. Tsambali lidzakhala lothandiza kwa iwo omwe akukumana ndi vuto la kukula kwa ndevu - muphunzira zinsinsi za zakudya zoyenera, komanso zabwino ndi zovuta zogwiritsa ntchito zida zapadera.

Tsopano amuna ometa ndevu amatha kuchita osabera kapena ochita kupanga ziboliboli popanga chithunzi chamawonekedwe. Mukakhala ndi chidziwitso patsamba lathu, mudzatha kudzimangira ndere zokongola mochititsa chidwi kwa aliyense. Ndipo ma haircuts apano ndi zinsinsi za kukhazikitsa kwawo zizikhala zikuyenda.

1. Kufufuza pamsika

Musanagule komanso makamaka poperekanso galimotoyi, ndikofunikira pang'ono kuti mukhale wofufuza pamsika. Musanagwiritse ntchito ntchito zamakampani aliwonse, muyenera kuwerengera za izo ndikuwunanso kupezeka kwa layisensi ya mtundu wofananira. Pomaliza, muyenera kuyang'ana zonse ndi inshuwaransi.

3. Dziwani nthawi yake

Galimoto si chilembo kapena chidebe chonyamula phukusi; chinthuchi ndichachikulu kwambiri komanso chovuta kunyamula. Ndi chifukwa ichi kuti ndikofunikira kudziwa ndi kuwerengera nthawi yonse yobereka kuyambira pachiyambi, izi ndizofunikira kwambiri kuti mudzadzipulumutse nokha pamavuto osafunikira komanso pamutu.

4. Malo opaka

Galimoto isanaperekedwe, chisamaliro chimayenera kuthandizidwa pasadakhale komwe mungayimitse galimoto yatsopano. Vutoli ndiwodziwikiratu, koma ndendende za zachinyengo izi zomwe ogula magalimoto ambiri amaiwala, chifukwa chomwe amapanga zovuta zambiri ndimutu wosakonzekera. Simuyeneranso kuiwala za tsiku lenileni lomwe zatsitsidwa.

5. Chuma kapena bizinesi

Makampani ambiri amapereka makasitomala kusankha momwe makinawo adzaperekedwere. Mayendedwe amatha kuchitika otseka komanso otseguka. Kusankhaku kumadalira makulidwe a chikwama ndi mphamvu yamagetsi yamakasitomala. Mutha kuyendetsa galimoto popanda chitetezo, koma muyenera kukhala okonzekera mavuto onse.

Makinawo akagulidwa, ndikofunikira kuyang'ananso kuti mupeze zolakwika zilizonse zomwe zingachitike. Mouziridwa ndi kugula, eni mwayi agalimoto yatsopano ayenera kupita kumalo ochitira ukadaulo kenaka ndikungokwera pahatchi yatsopano yachitsulo kupita ku njanjiyo.

Kodi mumakonda nkhaniyo? Kenako tithandizireni kanikiza:

Malangizo asanu aanthu oyamba kumeta

Amuna ambiri kamodzi m'moyo wawo amafuna kukulira ndevu m'njira zawo. Wina amakhala ndi chidwi ndi izi zokhala ndi ndevu zokhala ndi ndevu, wina amatenga nawo mbali pa "No Shave November" padziko lonse lapansi, ndipo ena amaganiza kuti ndiwo zamasamba zomwe azimayi okongola amasangalala nazo. Zonse zimayamba pang'onopang'ono: bambo wopanda ndevu amangosiya kumeta, mwakutero "kuyambitsa" mawonekedwe ake. Koma sikuti aliyense amadziwa kuti ndevu zimasamaliridwa mosamala. Nthawi zina, mmalo mwa udzu wowonda, munthu amalandidwa ndi khungu, tsitsi limasunthira mbali zosiyanasiyana, ndipo mawonekedwe ake saonekera bwino.

Kuti mupewe kusamvetseka kotere, muyenera kugwiritsa ntchito malangizo otsatirawa.

Kugwiritsa ntchito mankhwala opangidwa ndi ndevu

Sikuti aliyense amadziwa kuti pali mafuta apadera ndi mafuta osamalira tsitsi. Poyamba kugwiritsa ntchito chida chotere, bambo aliyense akhoza kumverera ngati munthu wopanda ndevu. Fungo lachimuna lamafuta limapereka chidaliro ndipo aliyense angamve ngati wamphongo weniweni! Kuphatikiza apo, zinthu ngati izi zimateteza tsitsi ku kuwonongeka, kumakhutiritsa khungu ndikulimbikitsa kupindika kwa ndevu.

Tsitsi lakumaso, monga tsitsi lakumutu, liyenera kutsitsidwa. Masiku ano, pali zisa zapadera zopangidwa ndi zinthu zosiyanasiyana (fupa, chitsulo) komanso kukhala ndi mitundu yosiyanasiyana (ndevu burashi, chisa chamatabwa, chisa chamtundu). Zogulitsazi sizingangopanga tsitsi lanu lokhazikika, komanso kukhala chodzikongoletsera chaumwini.

Ukhondo ndi chinsinsi cha thanzi! Ngati simusambitsa ndevu zanu katatu pa sabata, ndiye kuti sizingotulutsa fungo losasangalatsa, komanso zimayambitsa mavuto ambiri ndi khungu la nkhope. Pali zodzikongoletsera zosiyana za ndevu: shampoos, mawonekedwe, sopo.

M'masamba ometa (opaka tsitsi amuna), ambuye amapatsa ndevu mawonekedwe, ngakhale malaya apamwamba ndi mavalidwe. Ndikofunika kukumbukira kuti makasitomala amatsitsi oterewa amalandila chitsimikizo cha ndevu. Kugwiritsa ntchito pang'onopang'ono kumakhudza mawonekedwe a tsitsi lakumaso.

Khalidwe la ndevu

Kukongola kumafuna kudzipereka komanso nthawi yambiri. Muyenera kugwiritsa ntchito malangizo osiyanasiyana omwe angakuthandizeni kukulitsa ndevu zokongola. Kuphatikiza pa mafuta ndi ma balm, zomwe zatchulidwa kale, masitolo ena amagulitsa zinthu za ndevu zokulira. Mukuyenera kukumbukira za zakudya komanso kugona mokwanira, zomwe zimakhudza kuchuluka kwa testosterone, ndipo timadzi tating'onoting'ono timangobweretserani ku loto lakukhala munthu wamadoda ometa!

Onani zambiri m'magulu athu ovomerezeka mu maukonde a Sox - VK ndi FB.

1. Moyo wogonana usintha

Mwina angakhale atakhalapo kwa zaka zingapo. Mwachidziwikire, kugonana kudzakhala, koma osati kangapo komanso machitidwe momwe mungafune.

Koma! Mwana akabadwa, mtundu wa kugonana umadalira mwachindunji kukutengani gawo lanu posamalira mwana ndikuthandizira akazi anu ndi ntchito zapakhomo - izi zatsimikiziridwa ndi kafukufuku. Kumbukirani, abambo omasamalira ndi amuna awo amakhala ndi mwayi wogonana nthawi zambiri.

3. Padzakhala ndalama zochepa

M'zaka ziwiri zoyambirira, zinthu zakuthambo zimawulukira kwa ma mankhwala a ma strad-stroller-diapers. Mwana akamakula, ndalama zimawonjezeka - ma forkings, mugs, kindergarten ayamba. Zoseweretsa ndi zopanda pake zomwe zili m'dera lotakataka zidzadya gawo la bajeti.

Zovala za ana nthawi zambiri zimakhala zodula kuposa munthu wamkulu, ndipo ana amakula kuchokera pomwepo. Ana samadya zochepa kuposa akulu. Kusukulu yakoyamba, mwana amupempha kuti agule foni yabwino kuti asadzichititse manyazi pamaso pa anzawo ophunzira nawo - awataya. Iyenso, nthawi zambiri amataika. Ndipo inde, ana amafunikira mavitamini, makamaka abwino.

Muli ndi mwayi ngati mkazi amatha kuyamwa

Malangizo: pitani pashelefu ndi chakudya cha ana ndikuyang'ana mitengo. Chimodzi mwa zosakaniza ndi zokwanira masiku 4-5.

Mwana akakhala ndi mavuto akulu azaumoyo, mabanja ambiri amalephera kuyambira pakati mpaka umphawi.

5. Pafupifupi palibe chomwe chidzachitike monga momwe anakonzera: moyo udzasandulika mphamvu yolimba

Mwana akhoza kudwala nthawi iliyonse. Amatha, atavala maovololo aku dzinja, pamalo okwera, mukachedwa, nkuti "ndikufuna poop." Satha kugona usiku kapena kudzuka Loweruka ndi 6 m'mawa kuti abwere kudzakulumirani. Amatha kuponya phokoso lalikulu pabulu, ndipo muyenera kungoyembekezera izi. Maola awiri. Kapena nthawi ya 11 pm kuti tinene kuti mawa muyenera kubweretsa zojambulajambula, komanso kusukulu - chiwonetsero ndi polojekiti.

6. Simudzapuma monga momwe mungafunire.

Ngati mwamunayo apumula mwangwiro monga kale, ndipo sakhala wolemera nthawi yomweyo - makamaka, mkazi amasamalira mwana nthawi yonseyo ndikusintha kukhala zombie. Koma izi sizikunena za iwe?

Kuphatikiza apo, ana, akadzakula, ali ngati phokoso m'nyumba. Samalankhulanso mukakhala mu nthawi yolankhula ndi iwo (sakukwanira kumakhalako), koma pomwe iwo adzafuna.

9. Konzekerani kuti nthawi zonse muziopa mwana

Mwina sizowonekera monga mkazi, komabe mungatero. Mukhala osatetezeka. Mantha adzakhala maziko m'moyo wanu - mudzasiya kuwona kuchuluka kwa zomwe zimafunikira mphamvu. Muyamba kuwona kuchuluka koopsa komwe simunasamale nawo kale.

12. Dziwani kuti mwana sangakwaniritse zoyembekezera zanu.

Poyamba, akhoza kudzakhala ngati wina wochokera kubanja lanu yemwe simumakonda, kukhala wolankhula kwambiri, osakhala ndi chidwi ndi zomwe mumalakalaka kuti muulule kwa iye, pomwe mumalota za iye. Ndipo kenako.

Mudzagulitsa chuma chochuluka mwa iye, ndipo adzakula, nadzakumverani inu, ndikuyenda m'njira yake.

***
Musanagule galu kapena kugula galimoto, munthu wololera amawerenga mabuku apadera kapena kuwona makanema pamutuwo. Ndi ana nawonso. Muyenera kuwerenga mabuku kapena mawebusayiti pa psychology ya ana, onetsetsani masamba awebusayiti kapena maphunziro kuti mumvetsetse chifukwa chake ana amachita motere.

Ngati muwerenga mpaka malowa ndikuganiza molimba mtima ngati mulidi okonzeka kukhala bambo, nzabwino. Onaninso chilichonse mosamala.

Ndipo dziwani - ngati udindo wa kholo umaperekedwa mosavuta, izi sizitanthauza kuti mwamunayo ndi bambo wabwino. Izi zikutanthauza kuti mkazi wake amangokoka katundu kawiri ndipo tsiku lina adzang'amba.

Pazokhudza ndevu

Nthawi zambiri, posankha ndevu, amalangizidwa kuti ayambe kuchokera mawonekedwe a nkhope. Komabe, kuchuluka kwake ndi mtundu wa tsitsi lakunyumba ndizofunikira kwambiri. Zachidziwikire, komanso umunthu wanu. Kupatula apo, ndevu ziyenera kuzitsimikizira ndikuwonjezera kukhudza kowonjezera pa chithunzi chanu.

Ngakhale mutauzidwa kuti palibe chosatheka, muyenera kugwirabe ntchito ndi zomwe muli nazo, ndipo muyenera kusankha mawonekedwe a ndevu kutengera ndi momwe tsitsi limakulira.

Musaiwale za kumeta tsitsi, komwe kumayenera kusiyana ndi ndevu. Ngati mumavala tsitsi labwino kwambiri, mutha kugula ndevu zochititsa chidwi. Ndibwino kuti eni masitayelo azovala bwino asankhe ndevu zochepa, apo ayi zingakhale zochuluka.

Za kumeta ndevu

Sizingakhale kuti aliyense anganene kuti kudula ndevu kuli ngati ntchito ya wosema. Kuchokera pamiyeso yazomera zolimba, sitepe ndi sitepe ndi pang'onopang'ono zithunzi zaluso. Ikhoza kukhala yochenjera, yowoneka bwino, kapena yododometsa.

Pongoyambira, ndimalimbikitsa kugula chingwe chopanda zingwe chopanda waya. Izi zikuthandizani kuti muzivala ndevu zazitali zosiyanasiyana musanapeze kalembedwe koyenera.

Kutengera zomwe musankhe, simungathe kuchita popanda zida zomwe zingakuthandizeni kudula ndevu zanu ndikupanga kuwongolera kowoneka bwino. Mufunika clipper kapena trimmer kutalika, lumo zing'onozing'ono, lumoza chitetezo ndi chipeso chamatabwa kapena nyanga.

Ngakhale ndevu yokonzedwa imafunika chisamaliro, zovuta zake zomwe zimatengera kutalika kwake. Ndevu ndizowawa kwambiri. Kuti muzisunga bwino, kusamba ndi shampoo yapadera, kuphatikiza bwino bwino ndi kugwiritsa ntchito mafuta opukutira mafuta kumafunika.

Iwalani zazinthu zopangidwa ndi zinthu zopangidwa ndipo pezani chisa kuchokera ku nyanga. Ndi bwino kusankha burashi yachilengedwe yopangira ndevu.

Amuna ometa mtsogolo sayenera kuwopa kuchuluka kwa zodzoladzola ndi njira zake. Kuphatikiza kwabwino kwa kuphatikiza, mafuta, sera - ndizo zonse zomwe mukufuna.

Ambiri samatenga masharubu mozama, koma pachabe. Mvuvu yapamwamba, yokonzedwa imapatsa munthu mawonekedwe abwino komanso amakopa malingaliro a ena.

Palinso mwambi wa ku Turkey: "Munthu wopanda masharubu, kuti nyumbayo ilibe khonde."

Pali mitundu yambiri yam masharubu. Njira yosavuta yosankhira yoyenera ndikukhazikitsa ndevu kaye ndikuphunzira mosamala momwe tsitsi likukula. Kusamalira masharubu, muyenera lumo ndi chisa, komanso chepetsa, lezala ndi sera.

Awa ndi malingaliro akuluakulu okhudza ndevu, koma, zowonadi, alipo ena ambiri. Mu buku la Jean Artignan "Beard ndi masharubu.Malangizo ogwiritsira ntchito "pali mayankho ku mafunso onse omwe angatuluke popanda vuto la kukhala ndi ndevu.