Pafupifupi mtsikana aliyense amafuna kukhala ndi ma eyelashes okongola komanso akuda, chifukwa amamupangitsa kuti aziwoneka bwino komanso wokongola. Komanso ma eyelashes amagwira ntchito yofunika kwambiri yoteteza, kuteteza maso ku fumbi, matupi akunja ndi zinyalala zazing'ono zingapo. Koma nthawi zina timakumana ndi mfundo yoti ma eyelashes amayamba kugwa, kutopa, kuzimiririka. Muzochitika zofananazi, zakudya zoyenera komanso mavitamini a eyelashes angathandize. Zotsirizirazi zikuthandizira kulimbitsa ma eyelashes, kuwapangitsa kukhala owonda ndikuthandizira kukula. Mwamwayi, palibe kuchepa kwa mavitamini a eyelashes ndi nsidze m'mamawu masiku ano.
Ndi mavitamini ofunikira a eyelashes
Kuti ma eyelashes akule bwino komanso kuti akhale opanda matalala, ayenera kusamalidwa bwino. Zakudya zopatsa thanzi ndi mavitamini zimathandizira kulimbitsa ma eyelashes ndikupanga kuti akhale opaka, opaka komanso opaka ngakhale opanda zodzikongoletsera zodula. Mavitamini okula ndi kulimbitsa ma eyelashes angagulidwe ku pharmacy kapena kuphatikizidwa ndikupanga masks apadera ndi zitsamba ndi mafuta omwe mungathe kuchita nokha kunyumba.
Nawa mavitamini ena omwe nsidze ndi ma eyelashes amafunikira:
Momwe mungagwiritsire ntchito mavitamini
Mavitamini a eyelashes ndi nsidze amatha kugwiritsidwa ntchito ngati njira yapadera yopangira mankhwala kapena kuwonjezeredwa pakupanga masks opatsa thanzi. Mafuta mavitamini amayenera bwino kuti agwiritse ntchito. Amakhala ndi mawonekedwe osasunthika ndipo amagwira eyelashes kwa nthawi yayitali, akumadyetsa tsitsi lililonse. Kugwiritsa ntchito ndalama, mutha kugwiritsa ntchito bulashi yakale ya mascara. Imatsukidwa bwino, youma ndikugwiritsidwa ntchito kupaka mafuta a vitamini m'makope ndi nsidze.
Mavitamini amatha kuwonjezeredwa pamankhwala osiyanasiyana opatsa thanzi. Zowonjezera mwanjira yamafuta, zitsamba zithandizira kulimbikitsa mphamvu ya mavitamini. M'maski, mafuta a castor nthawi zambiri amagwiritsidwa ntchito kunyumba pakukula kwa eyelash. Izi ndichifukwa choti mafuta a castor amayambitsa ndikulimbikitsa ntchito za maselo, kubwezeretsa zachilengedwe collagen. Mafuta atha kugulidwa ku pharmacy. Kuonjezera mphamvu, mafuta a castor amatenthetsedwa musanagwiritse ntchito.
Mwachitsanzo, mutha kukonzekera chigoba cha kukula kwa nsidze ndi eyelashes mwa kutenga izi:
- mafuta a castor - madontho 15,
- mafuta a burdock - madontho 15,
- Mavitamini A ndi E - 2 amatsitsa aliyense,
- mafuta nthula mkaka - 5 madontho,
- mafuta omwe amachokera ku masamba a nettle - 3 madontho.
Zosakaniza zonse zimasakanizidwa. Chophimbacho chimagwiritsidwa ntchito pamwamba pa tsitsi pogwiritsa ntchito mascara burashi kapena swab thonje. Siyani kwa maola awiri, kuti zigawo zonse zimayamwa, pambuyo pake ziphuphuzo zimachotsedwa ku eyelashes kapena eyebr.
Chigoba china chamafuta cha eyelashes chithandiza kulimbitsa tsitsi. Kuti mukonzekere, zigawo zotsatirazi zidzafunika:
- mafuta a castor - tsp.,
- mafuta a burdock - tsp.,
- mafuta a almond - tsp.,
- vitamini E - 3 akutsikira,
- msuzi wa aloe - 3 madontho.
Zosakaniza ndi zosakanikirana. Asanagone, chigoba chimagwiritsidwa ntchito pa eyelashes, nsidze, kutsukidwa ndi madzi ofunda m'mawa.
Kuti mukhale ndi cilia wakuda, wowonda, sikofunikira kugula zinthu zodula. Mavitamini amathandizira kulimbitsa ma eyelashes ndi nsidze. Amalimbana ndi vuto la tsitsi lowonongeka, kuthamangitsa kukula kwawo ndikuthandizira thanzi ndi kukongola kwa eyelashes anu. M'mafakitala, mutha kupeza mavitamini osiyanasiyana. Musanawatenge, ndi bwino kukaonana ndi dokotala. Mavitamini okukula kwa eyelashes ndi nsidze amatha kuwonjezeredwa ku masks opatsa thanzi. Kuphatikiza ndi mafuta, azichita bwino kwambiri. Kanemayo pansipa adzayambitsa chigoba chothandiza pakukula ndi kachulukidwe ka eyelashes, komwe kumaphatikizapo mavitamini ndi mafuta.
Mndandanda Wofunikira wa Vitamini
Kuti akope eyelashes ndi nsidze ndi zinthu zofunikira, amatenga mavitamini amadzimadzi kapena masks okhala ndi mavitamini, mafuta, ndi zigawo zamagawo.
Mavitamini ofunikira tsitsi ndi awa:
- Retinol (A). Yogwiritsa ntchito njira za kukula. Imaletsa kuchepa kwa tsitsi.
- Thiamine (B1) Kukula kopititsa patsogolo. Amabwezeretsa mawonekedwe a eyelashes ndi kutalika.
- Riboflavin (B2) Amasintha kagayidwe ndi kupuma ma ma cell. Amapereka eyelashes kusinthasintha ndi kupepuka.
- Nicotinic acid (B3) Zimalepheretsa tsitsi kutsika. Amasintha machulukitsidwe amatsitsi ndi michere. Limasinthasintha magazi ndi kutuluka kwa madzi mu minofu.
- Choline (B4) Mwadzidzidzi amasiya kutaya kwa eyelash.
- Pantothenic Acid (B5) Amawongolera mkhalidwe wa ma follicles. Kuchulukitsa kuchuluka kwa mpweya wama cell. Imapatsa tsitsi kusalala komanso kuwala.
- Pyridoxine (B6) Imalepheretsa kukongola kwa tsitsi. Imakhala ndi mphamvu yotsatsira.
- Biotin (B7) Imapangitsa cilia yosalala, yofewa komanso yowonjezera.
- Inositol (B8) Imalimbikitsa. Yogwiritsa ntchito njira za kukula. Imakhala ndi antimycotic.
- Folic Acid (B9) Kuteteza tsitsi ku zinthu zoyipa.
- Aminobenzoic acid (B10) Zimalepheretsa kuwoneka msanga kwa imvi.
- Levocarnitine (B11) Matendawa amagwiranso ntchito yotupa. Amapereka ma hydrate oyenera a tsitsi.
- Cobalamin (B12) Imalimbikitsa kukula mu tsitsi lanu.
- Calciferol (D). Imalimbitsa mawonekedwe a tsitsi.
- Tocopherol (E). Amapereka machulukidwe abwinobwino a follicles ndi mpweya. Imathandizira zinthu zopindulitsa zimatenga minofu ya tsitsi.
- Phylloquinone (K). Amayang'anira chinyezi cha maselo a tsitsi.
- Ascorbic acid (C). Amasintha magazi. Imalimbikitsa chitetezo chakunja.
Kusankha kwa kukonzekera kwa vitamini
Musanagule mavitamini, ziyenera kudziwidwa kuti ndi mavuto ati omwe amayenera kuthana nawo. Malinga ndi cholinga chogwiritsira ntchito, mankhwala oyenera amasankhidwa. Kuti muchepetse zovuta za eyelashes ndi nsidze, ndikofunikira kugwiritsa ntchito chinthu chimodzi, koma vitamini.
Mankhwala amagulitsa mavitamini ambiri munjira zosiyanasiyana. Koma popanga masks, ndizosavuta kugwiritsa ntchito mavitamini amadzimadzi mu mawonekedwe owonjezera ndi kapisozi. Kuti mupange chigoba, simuyenera kutenga zigawo zambiri, kuti mulimbikitse ndikuwonjezera kukula kwa eyelashes 2 kapena 3 ndizokwanira. Mavitamini A, E, C nthawi zambiri amatengedwa ngati zigawo zina, koma mutha kuyeseza zinthu zosiyanasiyana.
Kugwiritsa ntchito mavitamini kunyumba
Amayi ambiri amagwiritsa ntchito mavitamini a mafuta popanga masks ndi ntchito. Zinthu zomwe zili mumtunduwu zimagwiritsidwa ntchito mosavuta, kuphatikiza ndi zina, zomwe zimasungidwa mu tsitsi. Mutha kugula mafuta am'madzi mu botolo, kapena mawonekedwe a kapisozi. Chachikulu ndichakuti akagwiritsa ntchito, zinthu zomwe zimagwiritsidwa ntchito zimapepuka pang'ono ndi mpweya.
Pamavuto akulu ndi ma eyelashes, thandizo la opaleshoni limafunikira, munthawi imeneyi, mumafunikira vitamini yoyenera, yosankhidwa kutengera mtundu wina wa pathological. Pazifukwa zodzitetezera, othandizira ovuta amagwiritsidwa ntchito momwe njira yothira mafuta mavitamini amaphatikizidwa ndi zina.
Njira yogwiritsira ntchito mayankho amafuta a A ndi E kapena mavitamini ena ndi yosavuta. Mukufuna bulashi yotsala yochotsa nyama yomwe yatha. Burashi imatsukidwa kwathunthu kuchokera ku zotsalira zodzola.
Pulogalamu yamankhwala, monga mascara, imagwiritsidwa ntchito kuyambira muzu mpaka kumapeto a tsitsi. Osamakonzekera kwambiri burashi, apo ayi udzakuma. Thupi sayenera kuloledwa kulowa mucous nembanemba, chifukwa angayambitse sayanjana, limodzi ndi edema ndi redness wa ocular nembanemba.
Sungani mankhwala osapitilira mphindi 15 - 20. Beauticians samalimbikitsa kuti mas mask usiku. Dona limatha kukhetsa kope lanu kuti lizigona, ndipo kuchokera pamenepo limalowa m'maso, kuyambitsa ziwengo. Simuyenera kutsuka matope anu mutatha kutsatira, zotsalira zomwe zimapangidwazo zimachotsedwa ndi thonje.
Kwa nsidze, njirayi ndi yofanana ndi eyelashes. Maski amachitika tsiku lililonse mpaka vuto litathetsedwa. Mwa njira zopewera, njira zimachitika kawiri pa sabata.
Masks abwino kwambiri a vitamini
Vitamini E ndi Liwidi wa Fetid akhoza kutengedwa kuti apange masks osamala kunyumba. Kukonzekera zopangira mavitamini a eyelashes ndikosavuta, koma kumagwira ntchito bwino.
- Za kukula kwa tsitsi, chowala bwino komanso chowala cha cilia. Mafuta a Castor amatengedwa, madontho angapo a vitamini A amawonjezeredwa kwa iyo, madzi a aloe amathiridwa. Chotsatira chake chimakonzedwa. Chigoba chimachitika kwa maola angapo, zotsalazo zimapukutidwa ndi ubweya wa thonje.
- Kulimbitsa tsitsi. Muyenera kutenga supuni ya tiyi ya castor, almond, mafuta a burdock. Madontho atatu a vitamini E ndi msuzi wa aloe amathiridwa mu mafuta osakaniza. Chida chimagwiritsa ntchito nsidze ndi cilia. Pambuyo maola ochepa, chigoba chimatsukidwa ndi madzi ofunda.
- Kuchiritsa eyelashes ndi nsidze. Madontho 5 amafuta a mkaka mafuta, madontho 15 a mafuta a burdock ndi castor, madontho awiri a retinol ndi tocopherol amatengedwa. Chigoba chimasungidwa paubweya kwa maola awiri, zotsalazo zimachotsedwa ndi ubweya wa thonje.
- Kupatsa tsitsi tsitsi, konzani kapangidwe kake. Maluwa okhala ndi chamomile ndi maluwa a calendula, otengedwa supuni, amathira supuni ya mafuta. Madontho awiri a tocopherol ndi retinol amawonjezeredwa ku osakaniza. Chidacho chimagwiritsidwa ntchito pa cilia ndi ma eyelone, omwe amakhala kwa mphindi 10. Pambuyo pa ndondomeko muyenera kusamba. Maski oterowo sagwiritsidwa ntchito kopitilira kamodzi pa sabata.
- Kukhutiritsa magawo am'minye ndi zinthu zopindulitsa. Castor, rosehip ndi ma sea buckthorn oyamwa amatengedwa chimodzimodzi. Kusakaniza kwamafuta kumawotha pang'ono, kumakulitsidwa ndi mavitamini A ndi E. Chigoba chimayikiridwa m'miyeso, patatha maola ochepa zotsalazo zimachotsedwa ndi ubweya wa thonje.
Mankhwala osamalira mankhwala
Chithandizo chomwe chimagwiritsidwa ntchito kwambiri pa chisamaliro cha eyelash ndi eyebrow ndi Aevit. Fomu yovuta ya kapisozi kotengera retinol ndi tocopherol ndi yoyenera kuyendetsa pakamwa ndikugwiritsira ntchito kunja. Kumwa makapisozi kumalimbikitsidwa pamavuto akulu ndi tsitsi lolimbitsa thupi lomwe limayamba chifukwa chosowa michere mthupi. Ndipo kugwiritsidwa ntchito kwakunja kumachitidwa kuti kupewa kuwonongeka kwa tsitsi kumutu, eyelashes ndi nsidze.
Beauticians amalimbikitsanso mankhwala a Platinus Lashes osamalira eyelash. Chochita chimathandizira kukula kwa njira, chimathandizira kuchepa kwa tsitsi, kumalimbitsa ma follicles, ngakhale osapereka matupi awo, sikuvulaza maso. Kukonzekera komweku kumakhala ndi mafuta a castor, ma humic acid, ma CD ophatikizika, zotulutsa komanso mankhwala othandizira. Zinthu izi zimalowera mwachangu mu khungu komanso khungu la eyel, motero kubwezeretsa ma eyelashes kumachitika kwakanthawi. Chida chimagwiritsidwa ntchito tsiku lililonse 4 pa tsiku mpaka cilia atasintha.
Mndandanda wa Mankhwala
Kodi mavitamini ofunika pakukula kwa eyelash ndi ati? Ngati mukufuna kudyetsa eyelashes ndi nsidze zanu, ndiye kuti mutha kugwiritsa ntchito mavitamini kapena masks apadera a vitamini, omwe amaphatikizanso zitsamba ndi mafuta.
Ngati ma eyelashes ali bwino kwambiri ndipo akufunika kuti ayambirenso mwachangu, ndibwino kugula mavitamini abwino.
Vitamini A (retinol). Ndikulimbikitsanso kukula kwamphamvu komwe kumalimbitsa ndikuletsa ntchito ya prolfall.
B1 (thiamine). Wothandizanso wina wokula omwe amatha kupanga eyelashes kutalika ndi kutsekeka.
B2 (riboflavin). Imasinthasintha zochita za metabolic ndipo imalola kuti maselo apume mofatsa, zomwe zimapangitsa ma eyel kuwala kukhala ochepa komanso airy.
B3 (nicotinic acid). Zimalepheretsa kutayika, zimayenda bwino m'magazi, zimachepetsa tsitsi, komanso zimasunga madzimadzi m'maselo.
B4 (choline). Munthawi yochepa kwambiri imatha kuyimitsa kutayika kwa eyelashes.
B5 (pantothenic acid). Imalimbitsa follicles a tsitsi, kudyetsa ndi mpweya, kumapangitsa tsitsi kukhala losalala komanso lonyezimira.
B6 (pyridoxine). Imakhala ndi mankhwala ophera tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda, amachotsetsa eyelashes ndi zowonongeka zazing'ono.
B7 (biotin). Madzulo amaperewera eyelashes, kuwapanga kukhala osalala komanso opusa.
B8 (inotizole). Imalimbitsa mababu, imathandizira kukula kwa eyelashes, komanso imachotsa bowa.
B9 (folic acid). Amapereka chitetezo chodalirika pazinthu zakunja za kukopa, zimawonjezera kukana kwa mankhwala, mwachitsanzo, zodzola.
B10 (aminobenzoic acid). Imachepetsa kuwoneka ngati imvi m'makope ndi nsidze.
B11 (levocarnitine). Imakhazikika pantchito ya tinthu timene timalowa pansi, chifukwa choti nsidze ndi ma eyelasi zimapeza chinyezi chokwanira.
B12 (cyanocobalamin). Imathandizira kukula kwa eyelash, mwamphamvu ndikulimbikitsa minyewa ya tsitsi.
D (calciferol). Zimapatsa kuwala komanso thanzi.
E (tocopherol). Mwina mavitamini ofunikira kwambiri a eyelashes ndi nsidze. Imakwaniritsa masamba ake ndi mpweya ndipo imasunthira zakudya zina kumalekezero tsitsi.
K (phylloquinone). Amalamulira mulingo wamadzi mu maselo.
C (ascorbic acid). Imasintha magazi, imalimbikitsa chitetezo cham'magazi ndipo imalemeretsa mababu.
Momwe mungagwiritsire mavitamini?
Pali njira ziwiri zazikulu zogwiritsira ntchito mavitamini a nsidze ndi eyelashes. Loyamba ndikulowetsa, lachiwiri ndikuphatikizira masks opatsa thanzi. Kubwezeretsa kuyenera kuyamba ndi njira ya ma multivitamini, ndipo pokhapokha pitani pazinthu zakunja.
Mavitamini amagulitsidwa muma pharmacose m'njira zosiyanasiyana kuti amasulidwe. Ndikwabwino kuti musatenge ndalama mu ma ampoules - akuwotcha komanso amadzimadzi, chifukwa adapangira jakisoni. Ngati ilowa mucous nembanemba wamaso, imayambitsa kukwiya kwambiri ndipo ikhoza kukhala yovulaza. Kuphatikiza apo, amatuluka nthawi yomweyo kuchokera eyelashes kapena nsidze, osakhala ndi nthawi yoti zilowerere.
Chifukwa chake, mavitamini amafuta abwino amakhala njira yabwino. Ndiwakulu kwambiri, ndipo imagwiritsitsa mpaka tsitsi lililonse litakwanira. Kuti mupeze yankho lamafuta, ndikokwanira kugula mavitamini ngati mapiritsi ndi kuwaboola.
Pakati pa mavitamini ovuta, otchuka kwambiri ndi Aevit. Ngati tsiku lililonse limagwiritsidwa ntchito ngati nsidze, eyelashes ndi khungu kuzungulira maso, ndiye kuti mavuto ambiri omwe amakhalapo chifukwa chosowa chinyezi mu follicles ndi khungu amatha.
Momwe mungachite?
Tengani burashi ya mascara yosafunikira, muzitsuka bwino ndi youma. Zithandiza kuthira mankhwala opangira vitamini pa eyelashes ndi nsidze.
Ndikofunika kuti ndalamazo sizilowa m'maso - nthawi zina zimatha kuyambitsa mavuto osayembekezereka. Chifukwa chake, muyenera kuyika burashi pang'onopang'ono, kupewa kupangika kowonjezera pa icho. Ma eyelashes a Smear safunika kuchokera pansi, koma kuchokera pakati.
Ndikokwanira kugwirizira mavitamini pazomenyera m'maso kapena eyelashes kwa mphindi 20, kuti musamayambitse kutupa. Kwa nthawi yoyamba, mphindi zisanu zidzakwanira kuyesa. Chitani njirayi bwino kwambiri madzulo musanagone, koma osatha kusiya mavitamini usiku, amachotsedwa ndi thonje. Njira ya chithandizo nthawi zambiri imakhala mwezi umodzi kapena umodzi, pambuyo pake kupumula kwa milungu iwiri kumafunika.
Chithandizo chilichonse chomwe mwasankha chikuyenera kuyesedwa kuti chisagwidwe.
Kuchita izi ndikophweka - ingopaka mikanda yanu ndikuwona mawonekedwe amtundu wa khungu (kapena kusowa kwake). Masks ndi ma compress osiyanasiyana amatha kupangidwa kuchokera ku zinthu zomwe sizigwirizana, kuwonjezera zitsamba kapena mafuta achilengedwe. Chachikulu ndikudziwa ndikuwonetsetsa kuchuluka kwake kotero kuti mankhwala osokoneza bongo asachitike, omwe ali ndi zotsatirapo zoyambira kuchokera ku eyelashes yomata mpaka kufinya kwambiri.
"Nthawi zonse ndimakhala ndi nsidze zosowa, ndimawerenga kuti vitamini E ingathandize. Pezani chinsinsi cha maski wabwino. Ndimasakaniza mavitamini A, E, njuchi ndi mafuta a castor, kuphatikiza mafuta ena ofunika. Likukhalira lakuda komanso losangalatsa kwa zonona. Ikapakidwa pakhungu, imasungunuka mwachindunji ndipo zotsatira zake zimakhala zodabwitsa, nsidze zimakhala zowonda. ”
"Ndasokoneza chikope changa ndi zowonjezera, sindimadziwa kubwezeretsa. Zinathandizira kupaka mavitamini B1 ndi B3.Chilichonse chinali chabwino, komabe ndimagwiritsabe ntchito kupewa - cilia pambuyo pawo ndi wofewa, wowotcha. "
Christina, wa zaka 22
"Nthawi zonse ndimalakalaka nsidze, koma chilengedwe chimandilemekeza izi) Posachedwa, mzanga wina adandiunikira zomwe zimapangidwa kuchokera ku mafuta a mandala ophatikiza ndi vitamini E. Ndidaganiza zoyeserera, komabe ndikukhulupirira kuti chisangalalo changa - nsidze ndimangokongola, ngakhale Ndinasiya kujambula pensulo m'mawa uliwonse. ”
Tsopano mutha kutengera zida zilizonse pamwambapa kuti mubwezeretse kapena kusamalira thanzi ndi kukongola kwa nsidze zanu ndi ma eyelashes, kuzilimbitsa bwino ndikuthandizira kukula. Yeserani ndikusangalala ndi kusintha kwamawonekedwe anu!
Mavitamini A ndi E chifukwa chaumoyo komanso kukongola kwa nsidze
Ma eyelashes ndi nsidze ali ndi mawonekedwe ofanana ndi tsitsi lomwe limapanga tsitsi. Iwonso amatha kupukuta, kukhala osakhazikika komanso opusa, kuyamba kugwa ndikucheperachepera.
Amachitanso bwino kusamalidwa pafupipafupi komanso kuwathandiza modekha. Pakanthawi kochepa, imapatsa tsitsi kuwala, kachulukidwe ndi kachulukidwe kakakomedwe kabwino.
Kugwiritsa ntchito mavitamini a eyelashes ndi nsidze, mutha kupulumutsa pazinthu zodula, samachita popanda njira zamtengo wapatali za salon.
Kugwiritsa ntchito mavitamini kuti mulimbikitse ma eyelashes, mutha kukonzekera chakudya chokwanira, kapena kusankha chimodzi.
Zothandiza mavitamini okongola:
- A (retinol) amalimbitsa tsitsilo, amachepetsa kuwonongeka kwawo, amalimbikitsa ntchito za masamba owundana,
- B1 (thiamine) imathandizira kuchulukana, kutalika ndi kukula kwa tsitsi,
- B2 (riboflavin) imakulitsa kagayidwe, imasintha kupuma ndi michere, imalimbitsa tsitsi,
- B3, PP (niacin, nicotinic acid) - vitamini yemwe ndi wothandiza kwambiri pakukula kwa eyelashes ndi nsidze, amaletsa maonekedwe a imvi, amapangitsa kuti utoto ukhale wowonjezereka, umadyetsa mawonekedwe a tsitsi, umaletsa kupsinjika ndi kupindika.
- B4 (choline) - gawo la zodzikongoletsera zodula kwambiri zomwe zimapangitsa kukula kwa eyelashes ndi nsidze, kumalimbitsa tsitsi, kusiya kutayika kwawo, kunyowa, kupewa, kutsekemera, kubwezeretsa mwachangu
- B5 (pantothenic acid) imakhutitsa maselo ndi mpweya, imalimbitsa masanjidwewo ndikukhalitsa moyo wawo, tsitsi limakhala lonyezimira, lokonzedwa bwino, limakhala losalala komanso lothina,
- B6 (pyridoxine) - amachiritsa khungu ndi tsitsi, ma disinfis, ali ndi anti-yotupa, amathandizira pakufa kwa bowa ndi bacteria wa pathogenic, amachiritsa zowonongeka,
- B7, N (biotin) amalimbikitsa kukula, kachulukidwe, kuwala ndi kusalala kwa tsitsi,
- B8 (inositol) - ndi gawo la mankhwala, imalimbitsa minofu ya tsitsi, imalimbitsa, imalimbikitsa kukula, kulimbana ndi bowa,
- B9 (folic acid) imateteza tsitsi ku zinthu zoyipa zachilengedwe, zimapangitsa kuti zikhale zamphamvu, zathanzi, zosagwirizana ndi mankhwala omwe mafuta odzola amakhala nawo,
- B10 (aminobenzoic acid) - amakhalabe wolimba mtundu, amalimbitsa tsitsi,
- B11 (levocarnitine) - imayang'anira magwiridwe antchito a pakhungu, ikulimbikitsa kusintha kwaubweya kwa tsitsi ndi masamba, imayimitsa kutaya komwe kumachitika chifukwa chauma,
- B12 (cyanocobalamin) - imalimbikitsa kukula, imachulukitsa kuchuluka kwake ndi kutalika kwa eyelashes, imalimbikitsa kudzutsidwa kwa magonedwe a tsitsi la nsidze,
- D - imapangitsa tsitsi kuti liziwala, pakupanga masks kumalimbitsa ndikuwapangitsa kukhala osalala,
- E (tocopherol) - imapereka thanzi la tsitsi, kukongola, kutanuka ndikuwunika, ndikuwongolera kuperekera kwa michere ndi okosijeni m'mabowo a tsitsi, kumalepheretsa brittleness ndi kuwonongeka kwa eyelashes,
- K (phylloquinone) amawongolera chinyezi komanso matsamba,
- C (ascorbic acid) - imapangitsa kuti tsitsilo likhale lolimba, limalimbitsa chitetezo cha m'deralo, chifukwa cha kuchuluka kwa kayendedwe ka magazi, limadyetsa thanzi la eyelashes ndi nsidze.
Kuchokera pamndandandawu mungathe kusankha zosakaniza, kuphatikiza ndi zina ndi michere ina ndikubwezeretsa kukongola.
Zofunika kwambiri mwa izo ndi mavitamini A, komanso E ndi C.
Malangizo okuthandizani kupanga chigoba cholimbitsa eyelashes ndi nsidze:
Popeza mwakonza njira zokuthandizani, mutha kupita kunyumba kunyumba ndi kugula mavitamini a eyelashes mu pharmacy. Malamulo a kukonza nyumba.
Kukongola kwakunja kumayendetsedwa ndi zakudya, kugwiritsa ntchito michere mkati. Njira yothandizirana yowonjezera imapatsa thupi chidwi komanso chofunikira chobwezeretsa thanzi la nsidze ndi eyelashes.
Njira yosavuta kwambiri yotulutsira kukonzekera masks ndi kugwiritsa ntchito mafuta ndi njira zamafuta.
Ndiosavuta kuyika, kusakaniza bwino ndi zinthu zina, zimagwidwa pa eyelashes, kuziwaphimba bwino, kulowa mkati mwa tsitsi.
Ma CD a Capsule ndi osavuta makamaka: kapisozi imodzi imagwiritsidwa ntchito ntchito imodzi, chinthu chomwe chatsala mumalondachi sichingakhudzane ndi mpweya, sichingangobowola ndipo sichingatenge kachilombo.
Ma eyelashes ndi nsidze zikaonda kwambiri, tsitsi limagundidwa ndi zodzoladzola ndikuyamba kupindika, ngati njira yotithandiziratu, mankhwalawa ali oyenera. Ndipo pakufunika kukonza, mutha kuphatikiza mafuta ndi zinthu zina zofunikira.
Momwe mungapangire ndondomekoyi
Chifukwa chake, njira yogwiritsira ntchito. Pogwiritsa ntchito mawonekedwewo, chida chabwino kwambiri ndi bulashi yotsukidwa yochokera ku mascara ogwiritsidwa ntchito.
Mankhwalawa sayenera kulowa m'maso. Kuyenda mucous mucous, kumayambitsa kukwiya komanso kutupa. Muyenera kuyika, osayamba kuchokera kutsitsi, koma kuchokera pakati pa eyelash, kusuntha mpaka kumapeto kwa tsitsi. Kuphatikiza njira yothira mafuta burashi, muyenera kuchotsa zochuluka.
Nthawi yofunsira siyenera kupitirira mphindi 15-25. Ndipo sichingakhale chanzeru kusiya chimbudzi usiku, makamaka tsiku latsiku logwirira ntchito kapena msonkhano wofunikira. Kutuluka kwa chikope chifukwa cha kope, mafuta amachititsa kutupa ndi kufupika kwa khungu. Kuti mumvetse momwe munthu akuvutikira ndi yankho la mavitamini, muyenera kuchepetsa nthawi yoyamba kugwiritsa ntchito mphindi 5.
Muyenera kuchotsa chotsalazo ndi pedi yoyera ya thonje, osasamba ndimadzi.
Mpaka pomweuma ndi brittleness itatha, gwiritsani ntchito chigoba tsiku lililonse. Kukonzanso - 2 pa sabata patatha masiku 10-14.
Popanga masks, mutha kuyambitsa ma infusions ndi zowonjezera kuchokera ku mankhwala azachipatala, kuwonjezera mafuta a amondi, kuchokera ku ma apricot ndi mbewu za pichesi.
Vitamini Mask
Kupititsa patsogolo ntchito zake bwino, kusinthanitsa kapangidwe kake, zosakaniza zina zimawonjezeredwa pazopangira vitamini.
- Vitamini E (kapisozi imodzi), supuni ya mafuta ndi mafuta a aloe amaphatikizidwa mumtsuko waung'ono ndikugwiritsira ntchito masiku atatu, osungidwa mufiriji.
- Vitamini E (kapisozi imodzi), supuni ya mafuta ndi nsomba za azitona.
- Sungunulani mafuta a karite (supuni 1) ndikusakaniza 1 kapisozi a vitamini A.
- Supuni yaying'ono yamafuta a castor ndi kapisozi imodzi ya kukonzekera kwa Aevit.
- Konzani kulowetsedwa kwa imodzi mwazitsamba zamafuta (chimanga, calendula, sage kapena chamomile), phatikizani ndizofanana ndi zovuta za Aevit.
Njira zoyenera
- Phatikizani tsitsi lanu kawiri patsiku pogwiritsa ntchito chisa chaching'ono kapena burashi ya mascara. Chida ichi chitha kuphatikizidwa pang'ono ndi mafuta yankho. Kuchita izi kumatsuka tsitsi ndi khungu, kumalimbikitsa kukula.
Mkangano uliwonse wamavuto ukhoza kuwononga eyelashes komanso khungu losalala kuzungulira maso.
Gwiritsani ntchito ma curling zitsulo ndi eyelashes abodza pang'ono momwe mungathere.
Mankhwala ofunikira ndi zida:
- bulashi kapena chisa
- mafuta ndi mafuta ena opatsa thanzi,
- mafuta yankho la michere
- mafuta odzola,
- masamba a thonje ndi ma disc.
Pogwiritsa ntchito maphikidwe omwe ali pamwambapa, mutha kupanga ma eyelashes ndi nsidze ndikuda komanso wathanzi popanda kusiya nyumba yanu. Zopangira zodzikonzera nokha zitha kugulidwa ku malo ogulitsira - awa ndi mavitamini pakukula kwa eyelashes ndi nsidze, zitsamba zamankhwala.
Powonjezera masks awa pamiyambo yanu yokongola ya tsiku ndi tsiku, mutha kuyiwala za eyelashes abodza, owonjezera komanso osasinthika.
Kusamalira nsidze ndi eyelash - kuwunika
Mwanjira ina ndidakulitsa ma eyelashes ndipo patatha mwezi umodzi njira itatha, ndidasiyidwa wopanda ma eyelashes anga, makamaka ma eyelashes opindulitsa kwambiri adagwa ndi anga nditagona, ndikusamba kusamba, kulumikizana ndi maso mwachangu.
Mwanjira, ma eyelashes anga, kapena m'malo mwake, zomwe zidatsala, zidawonongeka ndikufunika kukonzanso. Ndipo nthawi ino sindinatembenukire ku njira za salon, koma maphikidwe a wowerengeka.
Ndipo tsopano, atsikana okondedwa, zindikirani, popeza tambala wamtunduwu ndi thandizo lenileni pamafupa ofooka.
Zomwe mukufuna:
- mafuta a castor
- mafuta a burdock
- Vitamini E wamafuta (alpha tocopherol acetate)
- vitamini D mafuta odzola (ergocalciferol)
- chubu chomata, chosambitsidwa bwino.
Ndinagwiritsa ntchito izi, mutha kupanga zomwe mukufuna momwe mukufunira, chinthu chachikulu ndikuti mafuta a castor ayenera kukhala 60-70% mu chubu, ndibwino kuphatikizanso mu mafuta oyamwa a vitamini A, mafuta a mbewu za macdal, mafuta a azitona. Njira yoyenera: pangani magawo angapo a mavitamini azakope ndikusintha momwe amagwiritsidwira ntchito)
Njira yogwiritsira ntchito:
Zosakaniza zonse zimasakanizidwa mu chubu. Ikani mankhwala monga mascara kuti ma eyelashes azitsuka zodzikongoletsera komanso fumbi tsiku lililonse kwa mwezi umodzi. Ndidachita njirayi madzulo kwa ola limodzi ndi theka asanagone. Ndiye kuti cilia apumule kwa miyezi iwiri ndipo ngati angafune, mutha kuyambiranso njirayo.
Chenjezo: Pewani kupeza mafuta pakhungu la mucous. Izi zimapangitsa kuti pakhale chophimba chamafuta m'maso, chovuta kuchichotsa.
Zotsatira:
Nditatha mwezi wogwiritsa ntchito ichi, ndidazindikira kuti ma eyelashes amakhala olimba komanso amdima (Pambuyo pake ndidawerenga kuti mafuta a castor amathandizira kusintha mtundu wa eyelashes kapena tsitsi mumdima wakuda kwambiri).
Monga lingaliro langa, cilia wanga anakula kwambiri mwezi umodzi.
Atsikana amalemba kuti atatha kuyesa mwamphamvu chonchi, ma eyelashes adawonjezeranso kachulukidwe, dikirani ndikuwona, koma pakali pano ndikusangalala kuti ndili))
Mafuta awa amatha kugwiritsidwa ntchito pa nsidze omwe amafunikira, ndiye kuti ngakhale zotsatira zake zitha kukhala zowonekera kwambiri, koma muyenera kumatula nsidze zanu pafupipafupi.
Mavitamini a kukula kwa nsidze kunyumba, ndemanga
Anthu ochepa amaganiza kuti nsidze ndizofanana. Ndipo kuti ndizotakata komanso zokongola, amafunikiranso mavitamini. Amatenga nawo mbali kagayidwe kachakudya, magawo a maselo ndi kukhathamiritsa kwa mankhwala ena. Ndi mavitamini ofunikira pakukula kwa nsidze, tsopano mupeza.
Vitamini E wa nsidze
Zachidziwikire, mavitamini onse ndiofunikira pakukula kwathanzi komanso kukongola kwa nsidze. Koma padera, tocopherol (vitamini E) ayenera kudzipatula. Sili pachabe chomwe chimatchedwa Vitamini of Life, chifukwa ndiomwe amalimbikitsa magawo omwe amagwira ntchito, amasunga madzi moyenera mwa iwo ndikuletsa kukalamba.
Vitamini E wa nsidze ndiwothandiza kwambiri. Chifukwa cha iye, amayamba kukula bwino ndikupeza kuwala. Ngati mumakonda kukonzekera masheya osiyanasiyana onyumba ndi tsitsi, ndiye kuti mwina mwazindikira kuti tocopherol imagwiritsidwa ntchito nthawi zambiri.
Kugula tocopherol mu mankhwala ndi kosavuta. Imagulitsidwa popanda mankhwala a dokotala ndipo imapezeka m'mitundu yosiyanasiyana - ma kapisozi, mapiritsi ndi mayankho amafuta. Mu cosmetology yakunyumba, mayankho a mafuta a vitamini E amagwiritsidwa ntchito nthawi zambiri, chifukwa ndizosavuta kugwiritsa ntchito.
Kuphatikiza apo, tocopherol imapezeka kwambiri pazakudya wamba. Zitsanzo za izi ndi:
Vitamini E amapezekanso pang'ono m'mitundu ina yazipatso - mapeyala, maapulo ndi nthochi.
Koma ziyenera kudziwidwa kuti tocopherol ndi vitamini wosungunuka wamafuta ndipo chifukwa cha mayamwidwe ake pamafunika kugwiritsa ntchito mafuta ndi retinol - vitamini A, omwe tikambirananso.
Vitamini A wa Kukula kwa nsidze
Vitamini A, yemwe amadziwikanso kuti retinol, ndiyofunikiranso kwa nsidze zathu kuti zikule bwino komanso kupindika. Zimalepheretsa kuchepa tsitsi ndikuzilimbitsa.
Kuphatikiza apo, retinol imakhudzanso mtima m'mitsempha yamagazi, yomwe imathandizira kusintha kwachilengedwe pakhungu.
Ndipo izi, zimatsimikizira kufunafuna kwakudya kwa zinthu zina zopindulitsa kwa tsitsi lanu, zomwe zimathandizanso kukula kwa tsitsi lawo.
Vitamini A wowunika nsidze kuchokera kwa amayi ali ndi zabwino kwambiri. Aliyense amene anagwiritsa ntchito kukonza tsitsi anakula kwambiri. Ndi yotsika mtengo ndipo itha kubwezeretsa zodzikongoletsera zamakono.
Imapezekanso mwa njira yothetsera mafuta, yomwe ndi yosavuta kugwiritsa ntchito kunyumba. Zambiri zachilengedwe za retinol, zilinso zochuluka. Vitamini A wambiri ali ndi zakudya zotsatirazi:
- chiwindi
- batala
- ng'ombe
- nsomba
- nsomba zam'nyanja
- tchizi tchizi
- nyanja kale,
- wowawasa zonona
- mtedza.
Koma mobwerezabwereza, retinol samatengeka popanda wothandizira wa tocopherol. Chifukwa chake, ngati mumagwiritsa ntchito ngati njira yowongolera kukula kwa tsitsi la nsidze, iyenera kuphatikizidwanso ndi vitamini E.
Mavitamini awa okukula kwa nsidze kunyumba ndiwo abwino koposa. Koma ziyenera kudziwika kuti vitamini C ndiyofunikanso kwambiri pakukongola kwawo komanso kachulukidwe.
Vitamini C wa Kukula kwa nsidze
Ascorbic acid (vitamini C) ndikofunikira kwambiri kwa thupi lathu. Ntchito ya chiwalo chilichonse chamkati chimadalira. Anthu ambiri amaganiza molakwika kuti vitamini C amangofunikira kuti chitetezo chikhale chokwanira. M'malo mwake, mankhwalawa ndi antioxidant wabwino kwambiri yemwe amalepheretsa kusintha kwa ma radicals omasuka ndikupereka maselo okhala ndi mpweya wokwanira.
Kuphatikiza apo, ndi vitamini C omwe amathandizira kuti khungu lathu lizipindika komanso kuti lizipindika. Imathandizanso pa tsitsi, kuwapangitsa kukhala otanuka, olimba komanso oletsa kukalamba mwa iwo.
Ndipo ascorbic acid imathandizira kukulitsa chitetezo cha m'deralo, imapangitsa tsitsi kukhala lolimba kutengera zinthu zoyipa. Koma nthawi zambiri timagwiritsa ntchito zinthu zosiyanasiyana zodzola popanga utoto wamaso, zomwe sizoyenera kutengera momwe aliri.
Mutha kubwezeretsanso zomwe zidasungidwa m'thupi m'njira ziwiri - mwa kumwa mankhwala ogulitsa mankhwala ndikudya zinthu zina. Vitamini C ndiwopezeka kwambiri m'matope, malalanje, mandimu, msombali, kolifulawa, tsabola wokoma wa belu ndi rosehip.
Mavitamini onse amtunduwu ayenera kugwiritsidwa ntchito pafupipafupi. Izi zikuthandizani kusintha mawonekedwe a nsidze ndikupangitsa kuti zikhale zowoneka bwino komanso zokongola! Ndizofunikira kudziwa kuti amakhalanso ndi phindu pakhungu, zimapangitsa kuti zikhale zolimba komanso zotanuka!
Vitamini E pakukula kwa eyelash: ndemanga, maphikidwe, gwiritsani ntchito mafuta a castor
Mkazi aliyense amalota kukhala ndi eyelashes zazitali komanso zazitali. Zachilengedwe zapereka mphoto kwa winawake kuyambira kale kwambiri, pomwe wina ayenera kuyesetsa kuti malotowo akhale owona. Tikuuzeni chinsinsi chamomwe mungakwaniritsire ma eyelas okongola ndi vitamini E.
Udindo wa vitamini E pakukula kwa eyelash
Makapisozi a Vitamini E
Ma eyelashes sakhala ndi zodzikongoletsera zochepa kuposa tsitsi. Ngakhale azimayi omaliza amasamalira bwino kwambiri. Ma eyelashes ndi tsitsi lomwelo lomwe likufunika chisamaliro.
Zodzikongoletsera zokongoletsera, guluu wa eyelashes abodza, zochotsa zodzoladzola, zilolezo - osati mayeso osavuta. Vitamini E (tocopherol) ithandiza kuti ma eyelas asataye mphamvu.
Vitamini E wa eyelashes amatenga gawo lofunikira. Popanda izi, ndizosatheka kuti malingaliro athu akhale ofala komanso omveka bwino. Tocopherol imalimbitsa ma follicles a tsitsi, imalepheretsa kuwonongeka kwa eyelash, ndikuwapangitsa kuti azikula bwino.Pakatha masiku khumi chithira Vitamini E pachimake, zotsatira zake zitha kuwonekera. Tsitsi lomwe lilipo lidzakulirakulira, kutalika kwake kudzawonjezereka, cilia watsopano amawoneka.
Momwe mungagwiritsire ntchito Vitamini E kwa eyelashes
Tocopherol amagulitsidwa ku pharmacy iliyonse, mtengo wake umakhala wotsika mtengo, mkazi aliyense amatha kugula vitamini iyi. Kusamalira Vitamini E eyelash sikutengera miniti. Kuti muchite izi, muyenera kuchita zinthu zitatu zokha:
- Ndikofunikira kubowola kapisozi ndi vitamini ndi pini.
- Finyani mavitamini amadzimadzi burashi yoyera kapena burashi ya eyelash.
- Gawani tocopherol kutalika konse kwa eyelashes apamwamba komanso otsika. Pankhaniyi, ma eyelashes ayenera kukhala oyera, osafufuza.
Ndondomeko ndikokwanira kuchita kamodzi patsiku musanagone. Ngati matope akayamba kutupa, ndiye kuti mwatha ntchito pambuyo pake, patani matope ndi thaulo kuti musawoneke m'matumba pansi pamaso. Maphunzirowa azikhala pafupifupi masiku 20-30. Kupuma pakati pa maphunziro kuyenera kukhala osachepera mwezi.
Mafuta a Castor ndi Vitamini E a Eyelashes
Mafuta a Castor a eyelashes
Mafuta a Castor amagwiritsidwa ntchito mwachangu pakukula kwa tsitsi ndipo amapambana kwambiri. Mafuta a Castor salinso othandiza pakukula kwa eyelash. "Bomba" limapezeka ndikuphatikiza magawo awiri: vitamini E ndi mafuta a castor. Duet iyi imalimbikitsidwira ma eyelashes ofooka kwambiri, osowa komanso osakhazikika. Mwa njira, izi zitha kugwiritsidwanso ntchito chifukwa cha nsidze.
Mafuta a Castor amachita ngati activator wa zolimbikitsa maselo. Zimathandizira kubwezeretsa collagen, zimapangitsa kuti cilia ikhale yolimba, ndikuwoneka bwino.
Mafuta a Castor amagulitsidwa ku pharmacy, opangidwa pang'ono vala. M'masitolo azodzola, mafuta a castor amapezeka mu chubu chosavuta ndi burashi, yosavuta kugawa mafuta motalikirana ndi eyelashes yonse.
Kuchulukana kwa mafuta a castor ndi vitamini E kwa kukula kwa eyelash kuyenera kuonedwa motere: supuni imodzi ya mafuta a castor pa kapisozi imodzi yamadzi. Asanawonjezere tocopherol ku castor, mafuta amayenera kuyatsidwa mu microwave masekondi asanu. Iyenera kukhala yotentha pang'ono, koma osati yotentha. Pokhapokha ndipamene mavitamini A angawonjezedwe.
Masks a eyelash kukula ndi vitamini E:
- Chinsinsi cha eyelashes ofooka:
- Kapu imodzi ya vitamini E,
- 1 tsp mafuta a castor
- Kapisozi 1 wa vitamini A.
Kuchuluka kwa zosakaniza ndikokwanira pa eyelashes ndi nsidze.
- Chinsinsi cha kukula kwa eyelash:
- Kapu imodzi ya vitamini E,
- Madontho anayi a mafuta a castor,
- 4 madontho a mafuta a burdock.
- Mankhwala othana ndi kutaya kwa eyelash:
- Kapu imodzi ya vitamini E,
- Madontho 6 a mafuta a argan.
- Chinsinsi chokhala ndi thanzi la eyelash:
- Kapu imodzi ya vitamini E,
- Madontho anayi amafuta opaka,
- 4 madontho amafuta a castor.
- Mankhwala oteteza kutaya kwa eyelash:
- Kapu imodzi ya vitamini E,
- 4 amathira mafuta a mphesa,
- 4 madontho a mafuta opindika.
Ndemanga pamayendedwe a vitamini E a eyelashes
Makope okongola okongola
Vladlen. Vladivostok
Ndimakondwera kwambiri ndi zomwe ndadzipeza ndekha. Tocopherol amaika eyelashes mwadongosolo m'masiku ochepa chabe. Sindikuwona chifukwa chondigulira ndalama zina zomwe sizingathandize.
Lyudmila. Lytkarino
Ndinkadziwa za Ubwino wa mavitamini E a eyelashes kwa nthawi yayitali, komabe, ndakumana ndi posachedwa kufunika kolimbitsa ma eyelashes ndipo ndidadabwitsidwa ndizotsatira zake. Ndinganene chiyani, ndimasilira anzanga amakope!
Maria Mzinda waku Soviet
Ndinathira mafuta a castor ndi mavitamini E m'makutu anga kwa masiku 15. Ndinaona zowonekera patatha masiku 10, ma eyelashes adakulirakulira, ndikuwoneka wamphamvu, ndikuwoneka ngati kuti ndotalalirapo.
Kodi mumasamalira bwanji ma eyelashes? Mukuchita chiyani kuti awonjezere msanga kuti asataye? Siyani ndemanga!
Mavitamini a Kukula kwa Eyelash
Chimodzi mwazomwe mungachite kuti muchiritse ndi kusintha ma eyelashes ndi mavitamini. Ndalama zoterezi zitha kugulidwa mosavuta ku pharmacy. Mavitamini amaperekedwa m'njira zosiyanasiyana (makapisozi ndi ma ampoules), omwe amathandizira kwambiri pakusankha ndikugwiritsa ntchito.
Ochita zodzoladzola ambiri amati mavitamini ndi amodzi mwa njira zabwino kwambiri komanso zotetezeka zomwe zingagwiritsidwe ntchito kusamalira eyelashes.
Pali mitundu yambiri ya zinthu zoyenera kuchita izi. Kuti mulimbikitse ma eyelashes ndikupewa kutayika kwawo ndikofunika kugwiritsa ntchito retinol, m'mawu osavuta - vitamini a.
Ili ndiye chisankho chabwino kwa iwo omwe akufuna kuthamangitsa kukula kwa tsitsi.
Njira yofananira komanso yothandiza ndi thiamine. Vitamini B1 imathandizira kukula kwa tsitsi, kumawapangitsa kukhala ochulukirapo komanso athanzi.
Chothandiza kwambiri ndi niacin. Vitamini B3 ndiye njira yayikulu yomwe imathandizira kukula kwa tsitsi ndikutchingira tsitsi. Kuphatikiza apo, nicotinic acid nthawi zambiri amagwiritsidwa ntchito kukonza ma curls. Chifukwa chogwiritsa ntchito michere, tsitsili limakhala losalala komanso lopaka, ndipo mawonekedwe ake amabwezeretseka kuchokera mkati.
Kusintha eyelashes, tikulimbikitsidwa kugwiritsa ntchito vitamini b6. Pyridoxine ili ndi mankhwala ambiri. Vitamini imakhala ndi anti-yotupa, komanso imabwezeretsanso tsitsi lowonongeka.
Ngati mukufuna kukhala ndi eyelashes okongola komanso akuthwa, onetsetsani kuti mwabwezera zida zanu zodzikongoletsera ndi tocopherol. Vitamini E imapereka ma follicles ndi okosijeni komanso zinthu zina zofunikira. Popanda kupezeka kwa chinthuchi, ma eyelashes amataya chidwi chawo ndikuwala, ndipo pamapeto pake amayamba kugonja kwathunthu.
Ngati mukufuna kugwiritsa ntchito mavitamini pakukula kwa eyelash, muyenera kuwasankha molondola. Pankhaniyi, muyenera kuganizira mavuto omwe mukufuna kuti mugwiritse ntchito pazinthu izi. Kuti muchepetse kukula, simungagwiritse ntchito imodzi, koma mavitamini angapo nthawi imodzi.
Ndikofunika kugula ndalama zofunikira ku pharmacy. Ngati mukufuna kupanga masks osiyanasiyana, ndikofunikira kugwiritsa ntchito mavitamini mu mawonekedwe awo oyera. Amawonetsedwa mu ampoules, yomwe ndiyabwino kwambiri kuti muziigwiritsa ntchito pafupipafupi. Komabe, musakhale akhama ndipo gwiritsani ntchito mitundu yambiri, chifukwa izi sizingabweretse zabwino. Mavitamini 2-3 ali okwanira kuti chisamaliro cha eyelash.
Nthawi zambiri, A, C, ndi E amagwiritsidwa ntchito pazolinga izi. Chimodzi mwazinthu izi chimatha kusinthidwa ndi zosankha zina ngati zingafunike. Chinthu chachikulu ndikuti musagwiritse ntchito mavitamini ochuluka.
Chisankho chabwino kwambiri pakusamalira ma eyelashes ndi nsidze kunyumba ndichida chotchuka monga Aevit.
Uku ndikukonzekera kovuta, komwe cholinga chake ndikugwiritsa ntchito mkati ndi kunja.
Njira yoyamba ndikumwa pamaso pa matenda akulu, pomwe thupi lifunika zinthu zambiri zothandiza. Izi zikuphatikizapo psoriasis ndi lupus.
Zomwe zimagwiritsidwa ntchito kunja ndizabwino kwambiri pakusamalira eyelashes, tsitsi ndi nsidze. Ndizofunikira kudziwa kuti mankhwalawa ali ndi mphamvu zambiri kuphatikiza ndi michere ina.
Ngati mungazindikire kuti ma eyelashes anu asiya chidwi chawo ndikuwala, muyenera kupitilizidwa. Njira zitha kugwiritsidwa ntchito zonse mkati (ndibwino kufunsa katswiri musanamwe mankhwalawo), komanso kunja. Masks osiyanasiyana okhala ndi mavitamini amadziwika kwambiri pakati pa atsikana ndi amayi. Amatha kuphika mosavuta kunyumba.
Ngati mukuyamba kuchita njirazi, muyenera kuzidziwa bwino malamulo oyambira kugwiritsa ntchito mavitamini. Izi zikuphatikiza ndi izi:
- Kusamalira ma eyelashes, ndibwino kugwiritsa ntchito mayankho amafuta, chifukwa amagwiritsitsa ma eyelashes kwa nthawi yayitali, chifukwa chake michere mosagwirizana imakhala ndi zotsatira zabwino.
- Ngati mumagwiritsa ntchito makapisozi, muyenera kuboola mtolo ndi singano.
- Kuti mubwezeretse mwachangu ma eyelashes (ngati tsitsilo lili bwino), ndikofunikira kugwiritsa ntchito mavitamini mawonekedwe awo oyera.
Mukamagwiritsa ntchito, onetsetsani kuti madzi samalowa m'maso. Izi ndizowona makamaka pazamankhwala. Popewa nthawi zosasangalatsa zoterezi, burashi liyenera kumizidwa mosamala nthawi yogwiritsira ntchito, kupewa kuwoneka ngati madzi ochulukirapo. Ikani zophatikiza zopatsa thanzi kuyambira m'munsi.
Simuyenera kuchita kukhala ndi mavitamini pazikope zanu motalika kwambiri nthawi yokwanira ndi mphindi 20-25. Ngati mukusiya kupangika kwa usiku wonse, zotupa za m'maso zimatha m'mawa. Muyenera kusamala makamaka ngati mukuchita izi koyamba.
Pali maphikidwe ndi njira zambiri zogwiritsira ntchito zinthu zotere. Kusintha kukula kwa tsitsi, mutha kugwiritsa ntchito kuphatikiza kosavuta.
Kuti Vitamini E (4 madontho) onjezerani mafuta a castor (Supuni 1) ndi msuzi wa aloe (Supuni 1).
Njira ya mankhwala ndi chida chotere sikuyenera kupitilira mwezi umodzi. Pankhaniyi, ndikofunikira kuyang'ana mkhalidwe wa eyelashes.
Njira ina yabwino ndikugwiritsa ntchito kugwedeza kwa vitamini. Mwofanana, muyenera kusakaniza zinthu A, E, C, B6. Chida choterechi chimalimbikitsa kukula kwa tsitsi, kubwezera ma eyelashes ku mawonekedwe awo akale ndi kukongola.
Mutha kukonzekera zochizira zochokera pamafuta ndi mavitamini. Ndikwabwino kugwiritsa ntchito mitundu ya castor ndi burdock. Ndikulimbikitsidwa kuwonjezera madontho ochepa pamunsi Vitamini A.
Mukatha kugwiritsa ntchito izi kwa nthawi yayitali, kapangidwe ka kope kamabwezeretseka, mawonekedwe abwino am'moyo amabwezeretsedwanso.
Ndikwabwino kuyika zosankha izi mutanyamula zodzikongoletsera - mwachitsanzo, zomangamanga.
Chinsinsi cha masks a eyelash kunyumba chili mu kanema wotsatira.
Ngati mukugwiritsa ntchito mavitamini koyamba kukonza kukula kwa eyelash, mutha kugwiritsa ntchito mwayi wina kuchokera kwa akatswiri odziwa ntchito zodzikongoletsa. Choyamba muyenera kudziwa kuti pambuyo pa njirayi, zotsalira za zopatsa thanzi ziyenera kuchotsedwa ndi thonje.
Ma compress a Vitamini amalimbikitsidwa kuti agwiritsidwe ntchito madzulo, makamaka - Maola 1-2 asanagone. Mukamachita izi m'mawa, mtsogolomo padzakhala zovuta kugwiritsa ntchito zodzoladzola. Izi ndichifukwa choti mascara samakwanira bwino pama besi amafuta.
Chofunikira ndi kuyesa ziwengo. Izi ndizowona makamaka kwa ndalama zomwe zimagwiritsidwa ntchito mkati. Ngati mukufuna kupita kukakonzekera, kaonana ndi dokotala. Katswiri adzazindikira zovuta zazikulu, pambuyo pake adzalemba njira zabwino zobwezeretsa kukula kwa tsitsi.
Kuti mukwaniritse zabwino zambiri, mavitamini amalimbikitsidwa kuti aphatikizidwe ndi mafuta a masamba ndi mankhwala azitsamba.
Kuti mupeze maphikidwe oyenera, mutha kuwona ndemanga za asungwana ndi azimayi omwe asinthira njira zofananira. Pogwiritsa ntchito mavitamini kuti muchepetse kukula kwa eyelashes, onetsetsani kuti mukutsatira magawo omwe akudziwitsidwa. Kupanda kutero, mutha kukumana ndi vuto ngati kukhathamiritsa kwa maselo.
Vitamini E imapindulitsa khungu, nkhope, tsitsi, nsidze
Oyimira maloto oyenera akugonana osunga kukongola ndi unyamata womwe adapatsidwa, wochepa thupi komanso tsitsi lokongola kwa nthawi yayitali.
Zinsinsi zambiri, zomwe nthawi zina zimafotokozedwa kuchokera kumibadwo kupita m'mibadwo, zimawathandiza kusunga unyamata ndikuchepetsa kukalamba. Ndipo sichinsinsi kwa aliyense kuti kudya mavitamini okongola ndi unyamata mthupi ndikofunika kwambiri kwa akazi.
Chimodzi mwa mavitamini otere a unyamata kwa amayi chakhala chikukhazikitsidwa kale tocopherol, ndi vitamini E.
Kuphatikiza pa kusunga kukongola ndi unyamata, kutenga vitamini E ndikofunikira mu zotsatirazi:
- + yowonetsa zolimbitsa thupi, kuphatikiza osewera,
- + Kuchepetsa magwiridwe antchito ndi zosokoneza m'maganizo,
- Matenda a pakhungu ndi zopaka zake,
- + kusamba,
- + kupewa kutayika,
- + zogonana ndi amuna,
- + matenda olowa
- + Kuchepetsa kufooka,
- + matenda a chiwindi, etc.
Chifukwa chake, vitamini E wa thupi la mkazi amatenganso gawo limodzi pakukongola ndi kubereka.
Yankho lake ndi ili Chifukwa chiyani timafunikira vitamini E kwa amayi.
Vitamini E ndi antioxidant wamphamvu, amathetsa mavuto omwe amabwera chifukwa cha kusintha kwaulere m'thupi lathu. Ma radicals aulere ndi mamolekyulu osadziwika omwe amawoneka m'thupi lathu ndikusokoneza kukhulupirika ndi magwiridwe antchito a maselo athanzi, omwe amatsegula njira yamatenda. Ma radicals aulere amapanga mkati mwa thupi ndipo amatha kuchokera kunja.
- wothandizira popanga ulusi wa collagen ndi elastin. Collagen ndi puloteni wa pakhungu, ulusi wake umakhala ngati khungu loyenda mbali zitatu pakhungu.
Collagen imapereka khungu. Ndi zaka, kuphatikiza kwa collagen m'thupi kumachepa (ndi 1% pachaka chilichonse, kuyambira pa 25), chifukwa chake, khungu limataya kusakhazikika kwake komanso kulimba. Choyamba, zotsatira za njirayi ndikukalamba kwa khungu komanso mawonekedwe a makwinya.
Tchulani mwachidule zomwe Vitamini E imathandiza pakhungu la nkhope:
mathamangitsidwe a collagen kupanga, zomwe zimayambitsa khungu kutsekemera komanso kupewa makwinya
kusinthika kwa magazi kukakupa, zomwe zimapangitsa kuti pakhale kusintha kwamitundu yonse pakhungu la nkhope (kusinthika kwa zinthu zopezeka pakhungu kudzera m'matumbo, kuphatikizika kwa zotupa za sebaceous)
antioxidant achilengedwe, imasokoneza ma radicals aulere
Vitamini E imapindulitsa khungu la nkhope komanso kulimbitsa ma membala am'magazi komanso kukonza zotchinga za khungu (khungu lakunja kwa khungu).
Manja, monga nkhope, ndi amodzi a magawo omwe amawonekera kwambiri mthupi, chifukwa chake nthawi zambiri amawonetsedwa ndi zoyipa zaku chilengedwe. Khungu la manja ndi amodzi mwa oyamba kuwonongeka ndi kulimba komanso kulimba. Chifukwa chakuchita nawo pakupanga ma collagen ndi ulusi wa elastin, vitamini E amathandizira khungu la manja kuti libweretse ukalamba. Kuphatikiza pakhungu la manja, zimathandizanso kupeza mawonekedwe abwino a misomali.
Vitamini E wa misomali imawathandiza kukhala olimba, kusintha kukula kwake, komanso kupewa kutsika ndi kunenepa.
Kukongola kwa tsitsili kumadalira kuchuluka kwa magazi kwa khungu komanso tsitsi. Vitamini E amasintha kayendedwe ka magazi, amathandizira kukula kwa tsitsi ndikulimbitsa kapangidwe kake.
Eni ake a tsitsi lapamwamba nthawi zambiri amagwiritsa ntchito vitamini E kukula kwawo. Opanga nthawi zambiri amawonjezera vitamini E pazinthu zodzikongoletsera tsitsi - shampoos, mafuta ndi masks a tsitsi.
Amadziwika kuti vitamini E ali ndi mphamvu yoletsa kutupa pakhungu, imathandizira kuchira kwamakhungu ndi mabala, komanso imathandizira kuti ziume kwambiri komanso kuuma kwa khungu.
Kutalika kwa eyel ndi ma thunzi akuda owoneka amawapangitsa kuti afotokozere bwino, kupatsa chinsinsi kwa mwini wake.
Kudya kwa kuchuluka kwa vitamini E kwa kukula kwa eyelashes ndi nsidze sikuli kochepa kuposa misomali ndi tsitsi.
Vitamini E wa eyelashes ndi gawo lofunikira pazodzola kuti awasamalire.
chidziwitso mwa akazi chimatha kuwonetsedwa ndi khungu louma, kuchepa kwa tsitsi ndikuchepera, mawonekedwe auma, kukwiya komanso kutulutsa misomali.
Kuperewera kwa mavitamini E mwa amayi kumatha kubweretsanso kusamba, ndipo mwa amayi apakati pamakhala ngozi yotenga pathupi.
Kuperewera kwa vitamini E kungapangitse kusokonezeka kwa dongosolo logaya chakudya, matenda amitsempha.
Gwero la vitamini E - mavitamini aunyamata ndi: mafuta a masamba (mpendadzuwa, makotoni, chimanga), mbewu za maapulo, mtedza (mtedza, ma almond), masamba obiriwira amtundu, chimanga, nyemba, oatmeal, soya. Vitamini E amapezeka mumkaka, chiwindi cha nyama ndi nkhuku, yolk ya mazira.
Malinga ndi asayansi, gawo limodzi mwa magawo atatu a mavitamini E omwe amatengedwa ndi chakudya limatenga thupi.Vitamini E wa pakhungu la nkhope samachitika m'malo mwake
kuwonjezera zodzola.
Vitamini E pakhungu la nkhope momwe angagwiritsirire ntchito? Kudzaza kuperewera kwake pakhungu mothandizidwa ndi zina zowonjezera zachilengedwe. Moyenera, zowonjezera izi zogwira ntchito ziyenera kukhala ndi mavitamini ndi michere ina yofunikira pakhungu launyamata ndikuchita mokwanira, kukwaniritsa kwambiri.
Kuphatikiza pa vitamini E, mavitamini ndi michere inganso ndi gawo la Oksilik, omwe amasankhidwa mwanjira yoti azitha kulimbikitsana:
- + Vitamini C imachirikiza Vitamini E modzithandizira.
- + Vitamini C, komanso selenium yomwe ili ndi vitamini E amapanga zomwe zikuchitika, zomwe zimapangitsa kuti zotsatira zake kubereka.
Akuluakulu ndi ana opitilira zaka 14 - kapisozi 1 kamodzi patsiku ndi chakudya
Kutalika kwa nthawi yayitali ndi milungu 3-4.
Cholinga cha eyelashes ndi nsidze - ndemanga pamayendedwe, zithunzi zisanachitike komanso zitatha
Ma eyelashes mwachilengedwe amakhala onenepa, amtundu wake komanso kutalika, koma gawo loyambalo litayamba, zochitika zopanikizika kuntchito, kuperewera kwa chakudya, kukongola kwa tsitsi kumatayika.
Izi ndi zina zimakhudza kukongola kwa maonekedwe anu, matope anu amatopa, makwinya oyamba amawonekera. Yakwana nthawi yochita zinazake, apo ayi zinthu zomwe zingakhalepo ndi eyelashes zidzaipiraipira. Kufunafuna ma eyelashes okhala ndi mavitamini A, E ndi B kukuthandizani.
Dziwani zomwe zidzachitike tsitsi lanu mutatha kugwiritsa ntchito.
Zopindulitsa zomwe zimakhala ndi vitamini Aevit
Mankhwala ovuta Aevit amatengedwa onse mkati komanso kunja. Njira yoyamba ndi yoyenera matenda oopsa ngati thupi likufunikira mavitamini A ndi E (vasher atherosulinosis, psoriasis, lupus erythematosus, endarteritis).
Lachiwiri ndi lakunja, lomwe limagwiritsidwa ntchito ngati mafuta kuti zinthu zikope, tsitsi, nsidze. Pofotokozera za Aevita akuwonetsa kuti ndi antioxidant komanso immunostimulating.
Kodi izi ndizowona ngati mukugwiritsa ntchito malonda pa eyelashes?
Vitamini A (retinol) imasintha njira za kagayidwe ka cellular, ndipo tocopherol (E) imakupatsani mwayi wodziunjikira zinthu zofunikira, kuzisunga momwe mungathere mu ma cuticles.
Ngati mungagwiritse ntchito zomwe zili kapufi pafupipafupi (tsiku lililonse kapena tsiku lililonse) pakhungu kuzungulira maso, ndiye kuti mudzachotsa makwinya ang'onoang'ono omwe amabwera chifukwa chosakwanira kwa kayendedwe ka thupi.
Mankhwalawa amachotsa mawonekedwe osawoneka bwino, kubwezeretsa kulimba ndi kusasunthika kwa khungu lililonse m'dera la eyelid.
Aevit ya eyelashes amachita zabwino osati zokha, komanso ikaphatikizidwa ndi zina zofunikira. Kukondoweza kwakunja kwa mababu, kupatsa kwake zakudya kumapangitsa kuti tsitsi lizioneka ngati latsopano.
Izi sizitanthauza kuti mudzakhala ndi eyelashes yatsopano. Aevit imayendetsa mababu onse otheka kuti tsitsi lalitali limakula nthawi yomweyo.
Chifukwa cha izi, voliyumu, kuchuluka kwake kumawonjezeredwa, kutalika kumakulanso.
Kugwiritsa ntchito Aevit kunja, simuyenera kufunsa dokotala. Izi ndizofunikira ngati mungaganize zokhala ndi mavitamini ovuta mkati (mulingo wake umawongoleredwa kuti hypervitaminosis isachitike). Mudagula Aevit, pezani kapisolo umodzi, konzani singano yoyera, wokazidwa ndi mowa, ndi nkhungu wakale kuchokera pansi pa mtembo. Kuti muchite bwino, gwiritsani ntchito malangizo awa:
- Musanagone, yeretsani kwathunthu maso, eyelashes, ndi nsidze. Bwino muzichita ndi sopo.
- Tengani kapisozi paphukusi, kuboola chipolopolo ndi singano, ndikuthira mafuta mu chidebe chodetsa nyama, sakanizani ndi zinthu zina (kapena mutha kuyesa popanda iwo).
- Burashi iyenera kuyeretsedwa.
- Ikani mawonekedwe a vitamini m'makope, kusiya usiku. Ngati mukuganiza kuti mafuta ochulukirapo atuluka, ndibwino kuchotsa zochulukirapo kuti tsitsi lisasowe.
- M'mawa, adzozeni ndi mafuta opatsa thanzi, koma osanunkha kwambiri. Zachitika!
Ndondomeko ziyenera kubwerezedwa musanagone tsiku lililonse kwa miyezi 1-1.5. Malangizo: yesani kupewa kutsatira mascara apamwamba kwambiri tsiku lililonse. Lolani ma eyelashes kuti achire, apezeni mphamvu, limbitsani. Pambuyo pa maphunziro a miyezi 1.5, mudzayesa zodzola zilizonse, pomwe palibe tsitsi limodzi lomwe silingagwere chifukwa chofooka kapena kutsika.
Vitamini A (Retinol) - Wothandizira Kukula
Retinol imagwiritsidwa ntchito mwachangu mu cosmetology, popeza imakhala ndi mafuta osungunuka, imalimbikitsa machiritso olimbitsa thupi, imakhazikitsa kagayidwe, imalimbitsa maselo am'mimba.
Vitamini A wa eyelashes imakhala ndi phindu pamikhalidwe yawo, yomwe ndi:
- imapereka kusinthasintha ndi kusinthika kowonjezereka,
- amasintha tsitsi lililonse,
- imalimbikitsa kukula kwachangu,
- kumathandiza kuti musawonongeke nthawi isanakwane
- kubwezeretsa tsitsi lowonongeka.
Zofunika! Vitamini A ndi E chifukwa cha eyelashes mu zovuta zimathandizira kuti pakhale gawo lalikulu la eyelashes - keratin, kusowa kwake komwe kumabweretsa tsitsi louma, losalala komanso lophweka.
Retinol imabwezeretsa tsitsi lowonongeka
Vitamini E (tocopherol) - chakudya chathunthu komanso kulimbitsa
Chidacho chimakonda kwambiri ndi cosmetologists, chifukwa chimadyetsa maselo am'mimba komanso mucous nembanemba.
Vitamini E wa eyelashes ndi nsidze:
- amathetsa kuuma kwa khungu la eyelid, kupewa kukalamba,
- imalimbitsa ndi kudyetsa masentensi a tsitsi,
- kuphatikiza apo imateteza ku ma radiation a ultraviolet, kwinaku ikusunga tsitsi laubweya.
Tocopherol - Kuphatikiza ndi Thanzi
Uphungu! Kuti mugwiritse ntchito zovuta, mutha kugula mavitamini a Aevit ovomerezeka, omwe mtengo wake udzakhala wotsika kuposa kugula makapisozi amodzi a mavitamini A ndi E. Izi ndizothandiza kwambiri pokonzekera masks a eyelashes kunyumba.
Aevit - wapawiri wamagulu mavitamini
Funso limabuka nthawi zambiri, kodi ndizotheka kuti ma smear eyelashes ndi vitamini E mu mawonekedwe ake oyera? Mutha kugwiritsa ntchito tocopherol monga gawo lolimbitsa masks, kapena padera.
Momwe mungagwiritsire ntchito vitamini E pa eyelashes:
- Sambani burashi bwino ndi nyama yakufa, yoyenga ndi madzi otentha ndi owuma.
- Chotsani zodzoladzola ku eyelashes ndikulola khungu kuti liume pang'ono.
- Tulutsani kapisozi vitamini ndi singano ndi kufinya dontho pa index kapena chala.
- Pakani mafuta am'minwe ndi zala zanu ndipo pang'onopang'ono mugwireni tsitsi.
- Pakatha mphindi imodzi, gwiritsani ntchito burashi kuti musakaniza tsitsi lonse lonse kutalika kuti mugawirenso zogulitsa.
Chithunzi chojambulidwa pa eyelashes
Mavitamini osiyanasiyana
Musanagule mavitamini, muyenera kusankha chotsatira chofunikira, chifukwa kuthamangitsa kukula kwa eyelashes, mavitamini amodzi amafunikira, voliyumu ndi ukulu - wina, komanso kachulukidwe - chachitatu.
Zosiyanasiyana zama vitamini
Vitamini B - Mphamvu ndi Kupewa Kutayika
Mavitamini a ma ampoules a eyelashes amagwira ntchito yofunika kwambiri, amawapangitsa kukhala olimba ndipo samapanga mafuta. Kuperewera kwa mavitamini a B kumachepetsa kukula kwa tsitsi, kumakhala kochepa thupi ndipo nthawi zambiri kumatha.
Mavitamini a B - zinthu zapadera zama thanzi a eyelashes, eyebrows ndi ma curls
Vitamini C - antioxidant komanso chinthu chofunikira popanga collagen
Izi ndi antioxidant wamphamvu, zimagwira gawo limodzi mu njira za redox ndi mapangidwe a collagen.
Zotsatira za eyelashes:
- kulimbitsa makoma amitsempha yamagazi pafupi ndi timabowo tatsitsi,
- kuteteza mababu ku zinthu zoipa,
- kutseguka kwa kukula, kulimbitsa mizu.
Vitamini C - gawo la collagen
Masks "vitamini boom"
Ma Vitamini complex angagwiritsidwe ntchito pokonza masks achilengedwe ndi manja anu. Malangizo akonzekereratu zilizonse zomwe zimayimitsidwa ndizosavuta, chifukwa chake sayenera kuyambitsa zovuta.
- Kupaka izi kumapangitsa kuti tsitsi lizikula msanga, limakhala lonyezimira komanso limakhala ndimdima wakuda:
- onjezani madontho ochepa a retinol ndi msuzi wa aloe ku mafuta a castor,
- mafuta mafuta osakaniza ndi tsitsi musanagone,
- chotsani kuyimitsidwa m'mawa ndi choko chakotoni.
Pediti yothonje imathandizira kuchotsa zotsalira za emulsion.
Uphungu! Mukamachotsa kusakaniza, onetsetsani kuti sizilowa m'maso ndi nthawi zonse. Izi zimatha kuyambitsa mkwiyo m'maso.
- Maski oterowo amathandizira kukulitsa tsitsi:
- sakanizani madontho 15 amafuta a burdock ndi mafuta a castor,
- onjezerani madontho atatu amafuta kuchokera pamasamba a nettle, madontho asanu amafuta amkaka ndikutsikira kwama vitamini A ndi E,
- gwiritsani ntchito pamwamba pa tsitsi ndi swab thonje kapena ndodo yodzikongoletsera,
- pambuyo 2 maola, chotsani osakaniza.
Zomwe zimapangidwa ndi chigoba cholimbikitsa cha kukula kwa tsitsi
- Maski amafuta azithandiza kulimbitsa eyelashes:
- sakanizani supuni 1 ya burdock, mafuta a amondi, mafuta a castor,
- onjezani madontho atatu a tocopherol ndi madontho atatu amchere wa aloe,
- kukonza tsitsi musanagone,
- Sambani ndi madzi ofunda m'mawa.
Uphungu! Kuti mupeze zotsatira zabwino, ndikulimbikitsidwa kuchita masks a 2-3 okhala ndi mavitamini a eyelashes pachaka, pakatha milungu iwiri iliyonse.
Mawonekedwe amtali ndi akuthwa - chida chachikazi!
Mavitamini a tsitsi ndi ma eyelashes amathandizira pakugwiritsidwa ntchito kwakunyumba, ngati poyamba mungaganizire zotsatira zomwe mukufuna ndi kusankha njira zabwino zamasamba. Mu kanema yemwe wavomerezedwa m'nkhaniyi, mutha kudziwa bwino zomwe zili pamutuwu.
Zochita zapakhomo ndi mavitamini apulogalamu
Popeza mwakonza njira zokuthandizani, mutha kupita kunyumba kunyumba ndi kugula mavitamini a eyelashes mu pharmacy. Malamulo a kukonza nyumba.
Kukongola kwakunja kumayendetsedwa ndi zakudya, kugwiritsa ntchito michere mkati. Njira yothandizirana yowonjezera imapatsa thupi chidwi komanso chofunikira chobwezeretsa thanzi la nsidze ndi eyelashes.
Njira yosavuta kwambiri yotulutsira kukonzekera masks ndi kugwiritsa ntchito mafuta ndi njira zamafuta. Ndiosavuta kuyika, kusakaniza bwino ndi zinthu zina, zimagwidwa pa eyelashes, kuziwaphimba bwino, kulowa mkati mwa tsitsi. Ma CD a Capsule ndi osavuta makamaka: kapisozi imodzi imagwiritsidwa ntchito ntchito imodzi, chinthu chomwe chatsala mumalondachi sichingakhudzane ndi mpweya, sichingangobowola ndipo sichingatenge kachilombo.
Mankhwala abwino kwambiri ochokera ku pharmacos ndi tocopherol ndi retinol. Zovuta zawo - Aevit - ndi mankhwala otsika mtengo komanso ogwira mtima, okonzeka kugwiritsa ntchito zodzikongoletsera.
Ma eyelashes ndi nsidze zikaonda kwambiri, tsitsi limagundidwa ndi zodzoladzola ndikuyamba kupindika, ngati njira yotithandiziratu, mankhwalawa ali oyenera. Ndipo pakufunika kukonza, mutha kuphatikiza mafuta ndi zinthu zina zofunikira.
Vitamini E pakuwoneka wamkazi ndiwothandiza pazonse.
Pakhungu - wothandizira popanga ulusi wa collagen ndi elastin. Collagen ndi puloteni wa pakhungu, ulusi wake umakhala ngati khungu loyenda mbali zitatu pakhungu.
Collagen imapereka khungu. Ndi zaka, kuphatikiza kwa collagen m'thupi kumachepa (ndi 1% pachaka chilichonse, kuyambira pa 25), chifukwa chake, khungu limataya kusakhazikika kwake komanso kulimba. Choyamba, zotsatira za njirayi ndikukalamba kwa khungu komanso mawonekedwe a makwinya.
Tchulani mwachidule zomwe Vitamini E imathandiza pakhungu la nkhope:
Vitamini E wamanja ndi misomali.
Manja, monga nkhope, ndi amodzi a magawo omwe amawonekera kwambiri mthupi, chifukwa chake nthawi zambiri amawonetsedwa ndi zoyipa zaku chilengedwe. Khungu la manja ndi amodzi mwa oyamba kuwonongeka ndi kulimba komanso kulimba. Chifukwa chakuchita nawo pakupanga ma collagen ndi ulusi wa elastin, vitamini E amathandizira khungu la manja kuti libweretse ukalamba. Kuphatikiza pakhungu la manja, zimathandizanso kupeza mawonekedwe abwino a misomali.
Vitamini E wa misomali imawathandiza kukhala olimba, kusintha kukula kwake, komanso kupewa kutsika ndi kunenepa.
Vitamini E pakukula kwa tsitsi.
Kukongola kwa tsitsili kumadalira kuchuluka kwa magazi kwa khungu komanso tsitsi. Vitamini E amasintha kayendedwe ka magazi, amathandizira kukula kwa tsitsi ndikulimbitsa kapangidwe kake.
Eni ake a tsitsi lapamwamba nthawi zambiri amagwiritsa ntchito vitamini E kukula kwawo. Opanga nthawi zambiri amawonjezera vitamini E pazinthu zodzikongoletsera tsitsi - shampoos, mafuta ndi masks a tsitsi.
Kodi vitamini E ndi yabwino bwanji pakhungu?
Amadziwika kuti vitamini E ali ndi mphamvu yoletsa kutupa pakhungu, imathandizira kuchira kwamakhungu ndi mabala, komanso imathandizira kuti ziume kwambiri komanso kuuma kwa khungu.
Vitamini E wa eyelashes ndi nsidze.
Kutalika kwa eyel ndi ma thunzi akuda owoneka amawapangitsa kuti afotokozere bwino, kupatsa chinsinsi kwa mwini wake.
Kudya kwa kuchuluka kwa vitamini E kwa kukula kwa eyelashes ndi nsidze sikuli kochepa kuposa misomali ndi tsitsi.
Vitamini E wa eyelashes ndi gawo lofunikira pazodzola kuti awasamalire.
Vitamini E akusowa chidziwitso mwa akazi chimatha kuwonetsedwa ndi khungu louma, kuchepa kwa tsitsi ndikuchepera, mawonekedwe auma, kukwiya komanso kutulutsa misomali.
Kuperewera kwa mavitamini E mwa amayi kumatha kubweretsanso kusamba, ndipo mwa amayi apakati pamakhala ngozi yotenga pathupi.
Kuperewera kwa vitamini E kungapangitse kusokonezeka kwa dongosolo logaya chakudya, matenda amitsempha.
Kodi titenge vitamini E kuchokera?
Gwero la vitamini E - mavitamini aunyamata ndi: mafuta a masamba (mpendadzuwa, makotoni, chimanga), mbewu za maapulo, mtedza (mtedza, ma almond), masamba obiriwira amtundu, chimanga, nyemba, oatmeal, soya. Vitamini E amapezeka mumkaka, chiwindi cha nyama ndi nkhuku, yolk ya mazira.
Malinga ndi asayansi, gawo limodzi mwa magawo atatu a mavitamini E omwe amatengedwa ndi chakudya limatenga thupi. Vitamini E wa pakhungu la nkhope samachitika m'malo mwake
kuwonjezera zodzola.
Vitamini E pakhungu la nkhope momwe angagwiritsirire ntchito? Kudzaza kuperewera kwake pakhungu mothandizidwa ndi zina zowonjezera zachilengedwe. Moyenera, zowonjezera izi zogwira ntchito ziyenera kukhala ndi mavitamini ndi michere ina yofunikira pakhungu launyamata ndikuchita mokwanira, kukwaniritsa kwambiri.
Vitamini E ndi gawo la Oksilik
Kuphatikiza pa vitamini E, mavitamini ndi michere inganso ndi gawo la Oksilik, omwe amasankhidwa mwanjira yoti azitha kulimbikitsana:
- + Vitamini C imachirikiza Vitamini E modzithandizira.
- + Vitamini C, komanso selenium yomwe ili ndi vitamini E amapanga zomwe zikuchitika, zomwe zimapangitsa kuti zotsatira zake kubereka.
Maphikidwe osakanikirana kutengera mafuta a Aevit
Nawa maphikidwe omwe angakuthandizeni kuthana ndi mavuto osowa, owonda, okhazikika, eyelashes ndi nsidze. Mudzafunika zosakaniza: Aevit makapisozi, mafuta a burdock, botolo lakale lazinyama kapena chidebe chaching'ono chomwe chimatseka mwamphamvu. Magawo:
- Tsukani bwino bwino botilo ndi sopo. Sikuti aliyense ali ndi misempha yantchito yayitali iyi, ngati simukufuna kupitilira theka la ola, gwiritsani ntchito botolo laling'ono lakale lomwe latsalira ku mafuta ofunikira. Ndiosavuta kutsuka, kokha mungafunike burashi ya mascara yoyera.
- Sakanizani 10 ml ya mafuta a burdock ndi madzi a 1-2 makapisozi a Aevita.
- Musanagone, yikani zosakaniza zolimba kwa eyelashes ndi nsidze kwa milungu iwiri. Bwerezani maphunzirowa katatu pachaka.
Ngati mukuvutika ndi zowonjezera za eyelash kapena musankha kusiya kuvala tsitsi lanu, mutawona zomwe zatsala pazingwe zosowa, simusangalala kwambiri.
Pankhaniyi, ndikofunikira kubwezeretsa ma eyelashes mwachangu, apo ayi momwe mungatuluke mukuwala? Chinsinsi chabwino chomwe mungafune: Maevitamini a Aevit m'mapapu, mafuta - castor, almond, avocado, syringe, singano, botolo kapena chidebe cha osakaniza. Momwe mungaphikire ndikugwiritsa ntchito:
- Timasamba mosamala chotengera ndi sopo, ndikuchotsa zonse zosafunikira kukhoma.
- Timabaya kapisozi ya Aevit ndi singano yokonzedwa ndikutsukidwa pasadakhale. Madzi a Vitamini amathiridwa mumtsuko wosakanikirana.
- Timakoka 2-3 ml yamafuta aliwonse mu syringe, kenako ndikuwonjezera ku Aevit. Chochita ndi chokonzeka kugwiritsa ntchito!
- Ikani zosakaniza pamakope ndi nsidze kwa kanthawi asanagone. Pakatha mphindi 25-30, gwiritsani ntchito utoto wa thonje pamatsitsi onse kuti muchotse zotsalira. Kenako m'mawa sipadzakhala kumverera kwa eyelashes yamafuta.
- Chitani njirayi tsiku ndi tsiku, kwa miyezi 1-1.5, kutengera mtundu wa tsitsi.
- Ngati simukufuna kusakaniza mapangidwe amafuta, ndiye kuti ingogwiritsani ntchito madzi okha kuchokera ku makapisozi a Aevit mu mawonekedwe oyera kupita ku eyelashes. Mudzaonanso zotulukazo, koma ndimafuta amapezeka mwachangu.
Ngati simukufuna kusiya makapisozi mu phukusi, ndipo njira zolimbikitsira ma eyelashes akadayimitsidwa, pitilirani kutsitsi! Masks achire omwe ali ndi Aevit ndi njira zina mu zovuta zimawapangitsa kukhala opusa, otanuka, athanzi. Mutha kupanga chigoba kuti chisathe.
Mudzafunika makapisozi atatu Aevita, 2 nkhuku yolks, 1 tbsp. l anyezi madzi, 1 tbsp. l mafuta a azitona. Pambuyo posakaniza zosakaniza, phatikizani zosakaniza ndi tsitsi louma, kuzikirira mu mizu. Sonkhanitsani zingwezo pamtundu, kuphimba ndi chipewa ndi thaulo.
Pakatha ola limodzi, muzitsuka chigoba ndi madzi ozizira.
Phunzirani kuchokera pa malingaliro momwe mungasankhire mafuta a eyelash - omwe ali bwino.
Kanema: momwe mungalimbikitsire ma eyelashes okhala ndi makapisozi a Aevit
Chitsanzo chabwino mu kanema pansipa chikuthandizani kuti mubwereze njira zolimbikitsira ma eyelashes mothandizidwa ndi makapisozi a Aevita ndi zingapo zosakaniza molondola. Phunzirani chinsinsi cha momwe mungachotsere mascara owonjezera mu botolo osayimilira pamwamba pake kwa theka la ora, komanso njira yogwiritsira ntchito pipette. Pogwiritsa ntchito vidiyoyi, mudzachotseratu vuto la ma eyelashes ofooka.
Zithunzi musanayambe kugwiritsa ntchito
Kodi mukukayikirabe zabwino za Aevit? Zitsanzo zojambula bwino kuchokera kumutu usanachitike ndi Pambuyo pamitu ndi umboni wabwino koposa. Pangani ma eyelashes anu kukhala olimba, a fluffy, supple, kuwalemeretsa ndi mavitamini komanso macronutrients athanzi mu chisamaliro chovuta ndi mafuta. Mukamagwiritsa ntchito mascara, musawope kuti pofika madzulo tsitsi loti "kutopa" lithe.
