Whey tsitsi

Izi sizothandiza pachabe zomwe zimatchedwa kukongola mozama, m'mapangidwe ake zonse zimachitika ndipo zimakhala ndi mphamvu yolowerera kwambiri. Uku ndiye kusiyana kwakukulu pakati pa mankhwala a seramu ndi chisamaliro wamba. Shampu, mawonekedwe, mafuta ndi zina zambiri - njira yabwino kwambiri yosungitsira tsitsi lanu, ndipo ngati ma curls anu safuna chisamaliro chapadera, seramu ikhoza kukupusirani. Mukafuna kutsatsa malonda, mutha kuthamangitsa ma curls anu ndikulemera kwambiri.

Zomwe zimapangidwa ndi wothandizira uyu nthawi zambiri zimaphatikizapo:

· Zowongolera mpweya (monga zofunikira),

Zonsezi zimatha kupezeka muzosakanikirana zosiyanasiyana komanso zomata kutengera cholinga cha seramuyo. Zochizira dandruff, mankhwala osiyanasiyana a selenium, zinki, betaine, ndi sulufu amawonjezeredwa ndi seramu. Othandizira kuchepetsa amathandizidwa ndi keratin, ceramides, phospholipids, ma silicones, mapuloteni ndi silika hydrolysates. Seramu yotayika iyenera kukhala ndi ma vasodilators, ma cytokines ndi antioxidants.

Zovuta zama seramu

Seramu ndi yosiyana, amasiyana mawonekedwe ochita, motero ndikofunika kugula izi, poganizira zosowa zanu. Chifukwa chake, muyenera seramu ngati muli:

Brittle kapena magawo omaliza,

· Tsitsi ndilibe

· Tsitsi limapanikizika,

Kuchepetsa kukula kwa tsitsi,

· Tsitsi lopindika kuti lisungunuke.

Seramu ya tsitsi: maubwino

Zithandizo zamasiku onse ndizokayikitsa kupikisana ndi seramu pogwira ntchito. Ali ndi zabwino zambiri:

1. Sifunikira kutsukidwa mutatha kugwiritsa ntchito.

2. Itha kugwiritsidwa ntchito ngati yonyowa komanso youma tsitsi.

3. Itha m'malo mwa makongoletsedwe.

4. Kuteteza tsitsi pakatentha kwambiri.

5. Kubwezeretsanso ndikuchita tsitsi m'nthawi yochepa.

6. Osiyanasiyana pakuchita kwanthawi yayitali.

7. Amapereka voliyumu.

8. Simamatira maloko.

9. Timapanga gawo loteteza ku zinthu zoyipa.

10. Ali ndi mawonekedwe osavuta amasulidwe.

Seramu ya tsitsi: malamulo ogwiritsira ntchito

· Werengani malangizo mosamala! Dera lochitiridwa limatengera cholinga cha seramu. Mwachitsanzo, ndizosadabwitsa kuyika seramu popumira kumizu ya tsitsi, ndipo njira yothetsera tsitsi yatha tsitsi lonse.

· Pafupipafupi kugwiritsa ntchito seramu ndikofunikira. Pofuna kuchitapo kanthu mwachangu, chitani izi pafupipafupi kuposa momwe alimbikitsira phukusi. Mutha kupanga zingwezo kukhala zolemera komanso zamafuta.

· Musanayime ndi tsitsi, lolani kuti seramuyo izilowerereka kwa mphindi 2-3.

· Ngakhale kugawa tsitsi, konzekerani ndi seramu m'manja.

Ikani seramu yaying'ono pamiyeso ndi chopereka. Ndikofunika kwambiri kuti zisapitirire!

Seramu ya tsitsi: ngozi zake ndi ziti

Wabwino kwambiri ndiye mdani wazabwino! Lamuloli likugwira ntchito ku seramu pa 100%. Kukonda kwambiri mankhwala osokoneza bongo kungapangitse tsitsi lanu kukhala lolemerera ndikuwonongeka, komanso khungu lamafuta kwambiri. Chifukwa chake, tsatirani malangizowo mosamalitsa, ndipo ndibwino kukambirana ndi trichologist, yemwe angatenge pulogalamu yamomwe mungasamalire ma curls anu.

Ubwino wa Tsitsi

Whey ilinso ndi mavitamini, michere ndi zinthu zina zambiri zomwe zimakhala ndi phindu latsitsi lathu. Mwakutero:

• imadyetsa mizu ndi tsitsi
• moisturizing
• imalimbikitsa kukonzanso ndikonzanso mawonekedwe a tsitsi,
• imawonjezera nyonga za ndodo za tsitsi,
• imalimbitsa mizu ya tsitsi
• imalepheretsa kugwa,
• malinga ndi ena, amalimbikitsa kukula kwa tsitsi,
• sinthana ntchito ya sebaceous glands,
• amalimbana ndi matenda a fungal a scalp,
• Matenda a metabolic
• kubwezeretsa tsitsi locheperachepera komanso kuwonongeka pambuyo pa kutaya, kulola, kulimbitsa thupi pafupipafupi ndi zina zowononga,
• Tetezani tsitsi ku zowopsa zakunja,
• imalola tsitsi kukhala loyera komanso lalitali.

Komanso, seramu yadziyambitsa yokha ngati zotsukira mofatsa (shampoo). Zinthu zomwe zimapangidwa zimalowa kwambiri pakhungu ndi tsitsi, zimasungunula bwino ndikuchotsa maselo akufa.

Zotsatira zake

Pambuyo panjira zingapo zokhala ndi mkaka wa whey, tsitsili limakhala lolimba, limakhala llcity, silika, voliyumu, kuwala kowoneka bwino, amawoneka athanzi komanso okonzekera bwino, zimakhala zosavuta kuphatikiza.

Timathetsa mavuto

Whey ndioyenera kusamalidwa ndi kutsitsimuka kwa mitundu yonse ya tsitsi, koma choyambirira, yatsimikizira kuyenera kwake kwa:

• tsitsi lowuma
• tsitsi lamafuta
• Tsitsi lofooka ndi lowonongeka,
• pewani kutuluka,
• Chotsani mavuto
• kugawanika kumatha chithandizo.

Momwe mungapangire Whey kunyumba

Whey ikhoza kugulidwa ku malo ogulitsira, kumsika, kapena kupangidwa kunyumba. Ngati mungayerekeze zinthu zitatuzi, ndiye kuti chosungira Whey sichothandiza kwenikweni. Chowonadi ndi chakuti sizikudziwika kuti mkaka udagwiritsidwa ntchito bwanji popanga, zomwe zowonjezera zidaphatikizidwamo. Kuphatikiza apo, mafakitale Whey adapangira moyo wa alumali wautali, womwe, popanda, sawonjezera pazopindulitsa zake.

Ngati palibe nthawi yopanga seramu nokha, ndiye kuti chinthu chomwe chagulidwa pamsika ndichabwino. Amapangidwa kuchokera ku mkaka wokhala ndi chilengedwe popanda zakudya zowonjezera ndipo titha kunena ndi chidaliro kuti sichidatentha (yogati idatenthedwapo kutentha kokha komwe kumafunikira tchizi cha kanyumba).

Ndipo pamapeto pake, njira yodalirika kwambiri komanso yotsimikiziridwa yopezera seramu ya mkaka wachilengedwe ndikuphika nokha kunyumba. Mungachite bwanji?

Achisanu Kefir

Phukusi la kefir mwatsopano limayikidwa mufiriji ndikudikirira mpaka litakhazikika kwathunthu. Kenako timayika colander kapena sansani poto, pomwe timayika zigawo zingapo ndikuyika kefir. Ikasungunuka kwathunthu, ndiye kuti tchizi chofatsa chokomera chikhalabe m'goli, ndi seramu yothandiza komanso yamankhwala poto.

Ndi njirayi, Whey, osavomerezeka ndi kutentha kwambiri, amasunga zonse zofunikira ndi mankhwala pazomwe zimapangidwira. Kwa iwo omwe amapanga kefir kunyumba - iyi ndiye njira yabwino kwambiri.

Kumwaza Mkaka

Thirani mkaka wonse wopanga ndi sosefesi ndi kusiya m'malo otentha. Kuti muchepetse njirayi, mutha kuwonjezera kagawo ka mkate wa rye. Mkaka ukayamba wowawasa, chotsani mkatewo, ndikuyika chiwaya pamoto pang'ono ndi kutentha mpaka mkaka utapendekeka. Musamale kuti musatenthe mkaka wopingasa kwambiri, apo ayi tchizi chanyumba chidzakhala cholimba.

Chotsani poto pamoto, ziritsani zomwe zili mkati ndikuvutikira kudzera zigawo zingapo za gauze. Tchizi chapamwamba kwambiri chopangidwa ndi nyumba chotsalira chimakhalabe chotsekera, ndipo madzi amadzimadzi ndi othandiza komanso amathandizidwe ngati mankhwala.

Powonjezera Madzi a Ndimu

Njira iyi idapangidwa kuti ikonzekere mwachangu Whey. Finyani madzi amchere amodzi mu lita imodzi yamkaka yonse, sakanizani bwino ndikuyika moto wochepa. Pakutentha, mkaka umapindika. Chotsani poto pamoto, kuziziritsa madzi ndi kusefa, monga tafotokozera kale.

Ndi njirayi, Whey sanakhalebe "cholondola", popeza momwe amapangidwira satha kupesa (mkaka) mkaka ndipo, chifukwa chake, chinthu chomwe mulibe mabakiteriya ndi zinthu zina zothandiza zomwe zimachitika ndi njirayi.

Momwe angasungire Whey

Whey iyenera kusungidwa mu chikho chagalasi mufiriji.

Pazifukwa zamankhwala komanso zodzikongoletsera, moyo wa alumali pazopangidwazo suyenera kupitilira masiku atatu.

Ndipo tsopano tiyeni tiwone momwe mungagwiritsire ntchito mkaka seramu ya tsitsi kuti mupindule kwambiri ndi chida ichi.

Shampoo Yachilengedwe

Whey imakhala ndi zinthu zomwe zimatsuka pang'ono pang'ono komanso bwino tsitsi kuti lisawonongeke komanso sebum. Izi sizothandiza kwenikweni ndipo zimakhala zofewa kuposa ma shampoos akumafakitale. Kuphatikiza apo, imachiritsa komanso kusamalira tsitsi ndi khungu.

Ngati pazifukwa zilizonse simukufuna kutsuka tsitsi lanu ndi Whey, onjezerani pang'ono pa shampoo yanu, potero mumalemeretsa ndi zida zofunikira za chinthu. Muthanso kuwonjezera seramu pazinthu zina zosamalira tsitsi la mafakitale.

Whey Osambitsa Mutu

Tenthetsani Whey pamalo otentha ndikuthira pang'ono pakhungu, kutikita minofu kwa mphindi zochepa, kenako kunyowetsa tsitsi lonse. Nthawi yowonekera ndi mphindi 5, ndiye muzimutsuka ndi madzi ofunda. Kupititsa patsogolo, tsukitsani tsitsi loyera ndi decoction ya mizu ya burdock.

Seramu yamkaka imatha kutsukidwa ngati pakufunika.

Kuthothoka tsitsi ndi Whey

Njira imodzi yosavuta yogwiritsira ntchito Whey ya tsitsi ndikutsuka. Ndondomeko iyi, malonda ake amagwiritsidwa ntchito pawokha, komanso osakanikirana ndi zina.

Seramu kapena kuphatikizika ndi kuphatikizika kwake kuyenera kukonzekereratu ku kutentha kosangalatsa. Kupititsa patsogolo izi, mutha kuwonjezera ma ampoules apakati a vitamini A kapena E.

Sambani tsitsi mwachizolowezi, pofinyira (mutha kunyowa pang'ono ndi thaulo). Kenako timagwiritsa ntchito mkaka wokonzedwa. Timafinya tsitsi, kupukuta ndi thaulo ndikulola kuti liume mwachilengedwe. Kuphatikiza apo, tsitsani tsitsi ndi madzi sikofunikira. Lemberani ngati pakufunika.

Pambuyo pa njirayi, tsitsili limawoneka bwino, lokongola, losavuta mawonekedwe, lalitali limakhala loyera komanso labwinopo.

Ndimu yotsekemera mandimu

Timakonzekera Whey malinga ndi njira yachitatu ndikuphatikizira mandimu ndikugwiritsa ntchito ngati chokochira. Lemberani 1-2 pa sabata.

Mukatha kugwiritsa ntchito, tsitsili limayamba kusalala. Kuphatikiza apo, izi zimapangika pang'ono.

Chotsatira chabwino ndi kuphatikiza kwa seramu ya mkaka kwa tsitsi ndi decoctions / infusions zamankhwala azomera.

Whey ndi Burdock Rinse

1.5 tbsp. l burdock muzu kutsanulira 750 ml ya madzi, kubweretsa kwa chithupsa ndi kuwiritsa pamoto yaying'ono kwa mphindi 30. Chotsani pamoto, chivundikiro, chovani. Msuzi ukazizira, tsanulirani, ndikubweretsa madziwo ku voliyumu yake yoyambirira. Chifukwa msuzi umaphatikizidwa ndi mkaka seramu ya tsitsi mu chiyerekezo cha 1: 1.

Spray Spray

Mtundu wa kupindika ndi Whey ndikugwiritsa ntchito kutsitsi. Njirayi yadzitsimikizira yokha kubwezeretsa kapangidwe ka tsitsi mutapanga utoto, zilole, makongoletsedwe pafupipafupi, etc.

Thirani mkaka Whey mu botolo lopanda ndi sprayer ndikugwiritsa ntchito kutsitsi lonse. Ngati magawo ena agawika, timangowagwiritsa ntchito. Ngati mukufuna, 1 tsp ikhoza kuwonjezeredwa pakuphatikizidwa. mafuta a burdock. Kugwiritsa ntchito pafupipafupi - kangapo patsiku.

Maski Atsitsi La Whey

Masks oterowo amapereka kuchiritsa kwakukulu ndi chisamaliro. Pazifukwa izi, mutha kugwiritsa ntchito Whey yokha kapena kuphatikiza ndi zina.

Musanagwiritse ntchito chigoba, tsitsi liyenera kutsukidwa monga chizolowezi, kulipukuta ndi thaulo losamba. Ikani mawonekedwe okonzedweratu woyamba ku scalp ndi kutikita minofu, kenako gawani motalikirira tsitsi lonse. Valani tsitsi ndi polyethylene, pakani pamwamba ndi thaulo. Nthawi yofunikira itatha, sambani chigoba ndi madzi ofunda. Ngati mukufuna, shampu angagwiritsidwe ntchito.Lolani tsitsi kuti liume mwachilengedwe.

Chigoba chopatsa thanzi ndi uchi ndi yolks

2 tbsp. l Sungunulani uchi wachilengedwe mumadzi osamba (kutentha kokha mpaka kutentha!), phatikizani mazira awiri makamaka mazira oweta, pang'onopang'ono kuchepetsa osakaniza ndi 250 ml ofunda wa mkaka wotentha. Nthawi yowonetsera ili pafupifupi theka la ola.

Maski ndi yoyenera pamitundu yonse ya tsitsi. Imasamalira bwino ndikuyambitsa mizu, kubwezeretsa kapangidwe ka tsitsi, kupatsanso tsitsi.

Maski a tsitsi lamafuta

15 g wa dongo loyera (gulani pa mankhwala), sakanizani bwino ndi 5 g wa wowuma wa mbatata. Chepetsa chifukwa cha ufa ndi 45 ml ofunda wa Whey wofunda ku kirimu wowawasa. Mukamagwiritsa ntchito, samalani kwambiri ndi mizu. Nthawi yowonetsa ndi theka la ola.

Maski ndiabwino kwa mafuta, tsitsi loipitsidwa kale. Imadyetsa mizu, imachepetsa kukhuthala kwa khungu. Ngati utoto wosapanga bwino mu tsitsi lakuda utapeza utoto wachikasu, ndiye kuti chigoba ichi chithandizira kuchotsa.

Tsitsi louma

2 tbsp. l mafuta a maolivi (pichesi, coconut) amaphatikiza ndi 2 tbsp. l Whey. Pogwiritsa ntchito, timasamala kwambiri tsitsi, ndikupaka mosamala mawonekedwewo. Nthawi yowonekera ndi maola 1-2.

Chigoba chogwira ntchito mwachangu, chimatha kubwezeretsa tsitsi lowonongeka, lowuma. Pambuyo pazithandizo zingapo, tsitsi lanu limawoneka lathanzi komanso lopangidwa bwino.

Kukula Kwa Tsitsi

Pogaya 1 sing'anga anyezi mpaka yosenda, pogaya bwino 1 1. l mafuta a burdock, pang'onopang'ono madzi osakaniza a 250 ml of Whey.

Kuphatikizikako kumayikidwa pa mizu ya tsitsi ndikukhomerera ndi thaulo. Ngati khungu lanu silili lochepa kwambiri, ndiye kuti mutha kuphimba tsitsi ndi polyethylene kuti muthandizenso. Nthawi yowonekera kwa mphindi 15

Popeza anyezi amatha kuyambitsa kukwiya, ndiye kuti ngati zosasangalatsa zotheka zichitika, zichani kaye chigoba.

Maski imasintha magazi, imayendetsa njira ya mizu, imalimbikitsa kukula kwa tsitsi, imawongolera mawonekedwe ake.

Rye mkate chigoba kwa chakudya ndi moisturizing

Dulani mabokosiwo kuchokera pazinthu zitatu za mkate wa rye, kuphwanya mnofu, kutsanulira 250 ml ya madzi otentha a mkaka. Pambuyo mphindi 15, kukhetsa madzi kudzera mu gauze, onjezani 2 tbsp. l henna wopanda utoto ndi 1 tbsp. l mafuta a burdock. Nthawi yowonetsera ndi ola.

Contraindication

Whey ya tsitsi nthawi zambiri imalekerera ndipo nthawi zambiri imayambitsa kuyanjana. Ngakhale zili choncho, musanagwiritse ntchito seramu yomweyo komanso mawonekedwe ake ndi kuphatikizika, onetsetsani kuti mukuyesera kulolerana.

Apa ndi njira yotsika mtengo komanso yothandiza yosamalirira tsitsi yomwe takumana nayo lero. Ndipo tsopano lolani whey kutipindulira osati pophika, komanso monga zodzikongoletsera tsitsi. Ndizosangalatsa komanso zosangalatsa kusakhala wathanzi, komanso wokongola.

Ndi za mzimu zomwe timvera lero NIKOS IGNATIADIS - Mu Mood ya Classic .

Zokhudza zabwino ndi zovulaza za whey (Mlingo)

Mafuta opepuka a turbid, omwe amawonedwa kuti ndi zinyalala popanga tchizi ndi tchizi cha kanyumba, amatchedwa "mkaka wa Whey." Sikuti aliyense amadziwa kuti seramu iyi ndi yofunika popanga michere ndipo imakhudza mozizwitsa thupi la munthu. Chifukwa chake, Whey: maubwino ndi zopweteketsa, Mlingo, maubwino wochepetsa thupi ndi tsitsi, komanso malangizo angapo osungira madzi athanzi tidzakambirana m'nkhaniyi.

Whey ndi 94% madzi. Koma 6% yotsalayo imakhala ndi mavitamini ndi michere yambiri. Ndikofunikanso kudziwa zamafuta ochepa kwambiri. Amapangidwa ndi mapuloteni, lactose, mavitamini a B, mavitamini A, E ndi C, mapuloteni amkaka alpha-lactalbumin ndi beta-lactoglobulin, biotin ndi choline, nicotinic acid ndi amino acid, potaziyamu, magnesium ndi phosphorous. Casein mfulu.

Ubwino wa Whey:

• Serum imagwira ntchito ngati chitetezo pamatenda opatsirana. 1 chikho chimodzi chatsopano cha Whey chimalimbitsa chitetezo cha mthupi.

• 1 chikho cha madzimadzi athanzi, oledzera pamimba yopanda kanthu, amabwezeretsanso madzi amchere, amatsuka thupi la zinthu zoyipa ndi poizoni.

• Momwe zimakhudza bwino dongosolo logaya chakudya, amachiritsa nembanemba ndipo limasinthasintha microflora. Seramu imathandizanso kudzimbidwa, chifukwa imakhala ndi mankhwala ofewetsa thukuta.

• Anthu omwe akudwala matenda a mtima, komanso matenda oopsa, amalangizidwa kuti azitenga seramu pafupipafupi. Imatsuka thupi ndikutsitsa cholesterol yoyipa.

• Whey ili ndi zinthu zomwe zimathandizira kupanga mahomoni achisangalalo, serotonin. Chifukwa chake, akuwonetsedwa kuti agwiritsidwe ntchito ndi anthu omwe ali ndi nkhawa.

• Seramu amatha kuthana ndi zotupa. 200-400 ml ya madzimadzi okha (kutengera ndi kuchuluka kwa matendawa), oledzera pamimba yopanda kanthu adzathandiza kuthana ndi matendawa. Ichi ndiye chidziwitso choyambirira chokhudza mkaka wa mkaka: maubwino ndi zovulaza (Mlingo wofotokozedwera pansipa).

Zofunika! Sitikulimbikitsidwa kuti mutenge zoposa magalasi awiri a seramu patsiku. Mukudziwa, zolimbitsa thupi: momwe mungachitire kuti muchepetse kulemera msanga?

Mavuto ake ndi ati

Zokhudza kuwopsa kwa seramu ndikofunika kunena mawu ochepa chabe. Imaperekedwa kwa anthu omwe ali ndi vuto lililonse payekha, komanso kwa iwo omwe ali ndi tsankho lactose. Anthu omwe ali ndi acidity yayikulu ayenera kuchepetsa kugwiritsa ntchito mkaka wokhala ndi mkaka ku chikho chimodzi patsiku.

Zofunika! Monga tafotokozera pamwambapa, Whey ndi mankhwala ofewetsa, motero simuyenera kumawagwiritsa ntchito musanachitike chinthu chofunikira.

Chifukwa chake, tidadziwana ndi data pa Whey: maubwino ndi zovulaza, Mlingo, tsopano tiyeni tikambirane zovuta za Whey paz kulemera.

Seramu yamkaka kuti muchepetse kunenepa

Whey amathandiza kuthana ndi kunenepa kwambiri. Chifukwa chake, mwachitsanzo, 1 chikho cha Whey, oledzera mphindi 20-30 asanadye, zimachepetsa chidwi cha kudya ndikufulumizitsa kagayidwe. Seramu ikhoza kusintha chakudya chamadzulo, ndikokwanira kukonza chakumwa kuchokera ku 300-400 ml ya mkaka wothira mkaka ndi zitsamba (parsley kapena katsabola). Mchere pang'ono ndi kumwa pang'ono sips. Ndikulimbikitsidwa kukhala ndi chakudya chamadzulo motere.

Pazakusungidwa koyenera

Ndikulimbikitsidwa kusunga Whey mugalasi kapena mbale zopanda kanthu m'malo abwino, amdima, ndi momwe zinthu zonse zopindulitsa zimasungidwamo. M'chilimwe, ndibwino kusunga zakumwa mufiriji. Ngati khonde ndilabwino, mutha kulisunga kumeneko. Koma nthawi yozizira, ngati khonde silikumata, ngakhale chisanu chocheperako chimayambitsa kuzizira kwa Whey ndipo itaya katundu wake wopindulitsa.

Zofunika! Sikulimbikitsidwa kusunga Whey kuti mugwiritse ntchito mu mawonekedwe ake osaphika kwa masiku atatu.

Tidasanthula zambiri zama seramu mkaka: maubwino ndi zopweteketsa, Mlingo, momwe mungasungire malonda kuti musunge zinthu zonse zopindulitsa. Payokha, ndikofunikira kuganizira momwe izi zimathandizira tsitsi. Tikuuzaninso momwe mungapangire matumbo kugwira ntchito komanso kuthana ndi kudzimbidwa.

Whey: phindu kapena kuvulaza, Mlingo

Whey ndi chopangidwa kuchokera ku mkaka pokonza kanyumba tchizi kapena tchizi.

Zambiri zokhudzana ndi mphamvu yake zidafalitsidwapo kale kwambiri - zaka makumi atatu zapitazo, izi zisanachitike, madzi omwe adasungidwa mkaka adangotsanuliridwa mu chimbudzi.

Mankhwala achikhalidwe akhala akugwiritsa ntchito izi kwa mibadwo yopitilira. Mkaka Whey: maubwino ndi zopweteka, Mlingo wa makonzedwe - zonsezi zomwe tikambirane.

Ichi ndi chiyani

Whey - chochokera mwa mkaka pokonza kanyumba tchizi kapena tchizi

Whey imapezeka kwa ogula mwanjira yamadzimadzi ndi ufa. Ufa umatengedwa ndi mpweya wabwino, kenaka michere yama protein imapangidwa kuchokera kwa iwo omwe akufuna kupanga minofu. Choyamwa mkaka chimagwiritsidwa ntchito mu cosmetology, kuphika, zakudya.Chifukwa cha zochepa zama calorie amadzimadzi otsekemera, mutha kumwa nthawi iliyonse, koma tikulimbikitsidwa kuti osapitilira magalasi atatu patsiku. Kukoma kwa chakumwa ichi nkwachindunji, ndipo ambiri mwaiwo sangathe kumwa. Ubwino wa whey ndikuti umatsuka poizoni ndikuwathandizira kupukusa mosavuta m'mimba, motero, umagwiritsidwa ntchito kukonza ziwalo zambiri, ndipo umavulaza okhawo omwe sangathe kulekerera lactose.

Mutha kukhala ndi chidwi ndi momwe ayran alili komanso momwe limathandizira thupi. Werengani zonse zokhudzana ndi zakumwa zoziziritsa mkaka pano ...

Zopatsa mphamvu zama calorie ndi BJU

Potengera kapangidwe ka mankhwala, mkaka umayandikira kwambiri pakupanga kanyumba tchizi, koma 93.3% imakhala ndi madzi. Monga mu tchizi chanyumba, pali malo enaake zinthu:

Mtundu wa Whey uli ndi:

• nicotinic acid, yemwe ali ndi mawonekedwe ake oyera amalimbikitsidwa kuti tsitsi lizikula,
• mavitamini A, C, E, H, PP, gulu B,
• choline
• ma probiotic
• lactose.

Mkaka wa Goat uli ndi mavitamini ndi michere yambiri. Http://poleznoevrednoe.ru/pitanie/molochnie-produkti/polza-i-vred-kozego-moloka/

Zopatsa mphamvu za calorie mkaka wa Whey ndizochepa kwambiri - pafupifupi 27 kcal pa 100 g. Mapuloteni mumkaka wamkaka amakhala ndi 0,9 g / 100 g yazinthu, mafuta mu mawonekedwe a shuga mkaka - 5 g / 100 g, mafuta - 0,4 g / 100 g. Mapuloteni Whey, monga momwe anthu ambiri amakhulupirira, amamwazidwa ndi thupi bwino kuposa mapuloteni amazira am'khuku, ndikuchepetsa zakudya.

Zomwe zimapindulitsa thupi

Zothandiza zofunikira za Whey ndikuti zimathandiza kwambiri pakukumba, chifukwa chake, ndi matenda am'mimba, nthawi zambiri zimaphatikizidwa mndandanda wazakudya zomwe zimalimbikitsidwa kuti zizigwiritsidwa ntchito popewera zakudya. Ndi gastritis, dysbiosis, kudzimbidwa, enteritis, enterocolitis, kapamba, matenda am'mimba, ndikofunikira kumwa. Kamodzi m'thupi, mkaka choyamba umayeretsa poizoni ndi poizoni, ndikusintha makina am'mimba.

Kudya zakudya zomwe mumadya pafupipafupi sikungathandize kukonza matumbo, komanso kukhala ndi zotsatirazi zabwino:

• yeretsani chiwindi
• imathandizira impso pozisintha kukula kwa madzi mu minofu,
• kuthetsa ziphuphu, mkwiyo pakhungu, kutupa kwamkati,
• sinthanso magwiridwe antchito amanjenje,
• Amasintha khungu ndi tsitsi,
• zithandiza ntchito ya mtima ndi ziwiya zamatumbo.

Ma amino acid omwe amapezeka mkaka wowotchera amathanso kusintha kwa mtima ndi mitsempha yamagazi. Kuphatikiza apo, kugwiritsa ntchito ryazhenka ndikothandiza kwa anthu omwe ali ndi vuto la kuthamanga kwa magazi. Werengani zambiri za zakumwa pankhaniyi ...

Serotonin amalowa mumitsempha yamagetsi mukamwa mankhwala, ndipo monga mukudziwa, ndiwo "chisangalalo cha chisangalalo". Mankhwala achikhalidwe amatanthauza kugwiritsa ntchito madzi amkaka kunja - zochizira mafupa ndi nyamakazi. Kwa izi, compress imapangidwa kuchokera ku seramu yofunda ndikuyigwiritsa ntchito kumadera omwe akukhudzidwa.

Muphunzila zambiri za zamalonda mu kanema:

Ubwino wa abambo

Kodi Whey wathanzi wathanzi la abambo? Ziwerengero zosayiwalika zimati abambo ndiwotheka kwambiri kuposa azimayi omwe ali ndi matenda amtima. Kugwiritsa ntchito mankhwala a Whey mu zakudya zamphamvu zogonana kungathandize kupirira:

• athero- ndi mtima,
• angina pectoris
• matenda a mtima.

Ubwino wa amayi

Zomwe zimapangidwa pokonzekera mkaka ndizothandiza kwambiri kwa amayi apakati, limodzi ndi mankhwala a nayitrogeni mwana amalandila mpweya wowonjezera kudzera mu chingwe cha umbilical. Limodzi mwa mavuto omwe amayi amtsogolo akukumana nawo ndi kutaya mtima. Kugwiritsa ntchito Whey mankhwala bwino kugwira ntchito kwa impso, amayamba kugwira ntchito modzigwira, kusintha mtundu wa madzi mu minofu.Kupsinjika, kuzizira, kumwa maantibayotiki kungakhudze momwe magwiridwe antchito amberekera wamkazi, ndi candidiasis (kapena thrush, monga amanenera) ikupanga kale kumva. Njira yotsika mtengo komanso yothandiza ndikugwiritsa ntchito njira zochizira seramu pokana zomera. Mutha kumwa zakumwa, mutha kuziphutsa, koma mankhwala azikhalidwe amati zotsatira zake zidzakhaladi.

Kubwezeretsanso microflora ya thupi kudzakuthandizani ndipo kefir http://poleznoevrednoe.ru/pitanie/molochnie-produkti/polza-i-vred-kefira/

Youma Whey: mapindu ndi kuvulaza

Whey amapangidwa mu mawonekedwe a chakumwa kapena ufa. Monga madzi, ndizochepa kwambiri zopatsa mphamvu ndipo sizitha kudzitamandira ndi mapuloteni ambiri. Ufa umapangidwa ndi mpweya wabwino ndipo motero kuchuluka kwa mapuloteni kumachulukitsidwa mwa iye. Kugwiritsa ntchito ma Whey owuma ndi omanga abambo aamuna kumatchuka kwambiri. Ndi gawo limodzi mwama protein. Zakumwa zoterezi zimathandizira minofu kuchira pambuyo pophunzitsidwa mwachangu, kukhala ndi mphamvu yokhudza thupi. Wouma Whey amatha kuvulala ngati othamanga ali ndi lactose tsankho. Kenako gawo ili silikuphatikizidwa ndi mapuloteni agwedezeka.

Pakukula msanga kwa minofu, mandala amagwiritsidwanso ntchito. Chochitika cha kotala ndichopanga mapuloteni, chomwe chimapangitsa kukhala chabwino, ndipo chofunikira kwambiri, chotsika mtengo, analogue yamapuloteni okwera mtengo komanso mipiringidzo ya osewera komanso omanga thupi. Zomwe zili zofunikira ndi mafuta a peanut butter zomwe zawerengedwa m'nkhaniyi ...

Kuchepetsa Mphamvu

Ubwino wakuchepetsa thupi la chakumwa cha Whey makamaka ndikuti ndiwotsika-calorie, ndipo kugwiritsidwa ntchito kochepa tsiku lonse kumathandizira kuthetsa ludzu. Chifukwa cha kuthamanga kwa kagayidwe kachakudya pogwiritsa ntchito zakumwa izi:

• kuthira mafuta mwachangu
• cellulite kuchepetsa madera ovuta.

Izi ndichifukwa cha kapangidwe kake, kamene kamasinthasintha kuchuluka kwa mahomoni omwe ali ndi vuto lakudya, njala ndi shuga m'magazi, ndiye kuti, amapanga zinthu zofunika kwambiri kuti muchepetse kunenepa.

Mutha kuchepa thupi mukamadya chakudya cham'madzi ndi kefir m'mawa http://poleznoevrednoe.ru/pitanie/molochnie-produkti/pomozhet-li-kefir-s-grechkoj-po-utram-pohudet/

Mu cosmetology

Amayi omwe amayang'anira thanzi lawo komanso kukongola kwawo amadziwa bwino za seramu kwa thupi. Kugwiritsa ntchito kwamkati kumabweretsa kuti amayi ngakhale atakhala ndi mawonekedwe, khungu limakhala lothwima, ndipo tsitsi limakhala lopyapyala, chifukwa kapangidwe kake ka mkaka kameneka kamaphatikizapo calcium ndi zinc - imodzi mwazinthu "zowonjezera" pakukongola kwa akazi. Zothandiza pankhope panu sizowonetsedwa ndi kugwiritsa ntchito mkati. Pofuna kuthana ndi khungu mafuta ambiri, gwiritsani ntchito masks, oyeretsa kumaso, matani a seramu. Momwe mungagwiritsire ntchito seramu ya nkhope? Njira yosavuta ndikusamba nkhope yanu ndimadzi ofunda amkaka m'mawa ndi madzulo. Maphalawo amakhala ochepa, ndipo mawonekedwewo amawatulukira. Seramu yokhala ndi mandimu imadziwika kuti ndi njira yosagwiritsidwa ntchito masiku onse.

Dziwani zambiri za kugwiritsa ntchito Whey mu cosmetology kuchokera pa kanema:

Batter imagwiritsidwanso ntchito kwambiri mu cosmetology http://poleznoevrednoe.ru/pitanie/molochnie-produkti/chem-polezno-slivochnoe-maslo-polza-i-vred-dlya-organizma/#i-15

Kugwiritsa ntchito tsitsi

Mlandu wogwiritsira ntchito uwu unayambira nthawi ya agogo athu, agogo athu a agogo, ndi ena. Njira yosavuta kwambiri yogwiritsira ntchito mkaka wa tsitsi ndi kungowonjezera kwa shampoos. Kuwala tsitsi, kutsuka ndikatsuka ndi seramu, yomwe imatsukidwa ndi madzi pambuyo pa mphindi 10-15. Kuti muwonjezere izi, mutha kuvala chipewa ndikulunga mutu wanu mu thaulo, mothandizidwa ndi kutentha, zinthu zofunikira zimalowa mkati mwa masamba a tsitsi mwachangu. Kwa iwo omwe akufuna kuti akwaniritse kukula, yogwira tsitsi imalimbikitsidwa. Pankhaniyi, seramu imasakanizidwa ndi uchi, dzira yolk kapena yisiti. Kuchita pafupipafupi ndiye njira yofunika kuti zinthu zikuyendereni bwino, kugwiritsa ntchito masks oterewa kamodzi pa sabata kumathandizira osati kukula kwachangu, komanso mawonekedwe owoneka bwino a tsitsili.

Ntchito Yophika

Whey imagwiritsidwa ntchito popanga zinthu zambiri za ufa. Kwa iwo omwe akufuna kuchepa thupi koma osatha kukana mkate, pali maphikidwe ambiri a ufa wopanda yisiti.Amagwiritsidwanso ntchito pokonza mtanda wa ma pie, zikondamoyo, zonyansa, zotayira, ma cookie, soups - Russian okroshka kapena tchizi cha Moldavian.

Mwina mungafune kudziwa momwe mungagwiritsire tchizi cha Adyghe pophika? Muphunzira momwe mungagwiritsire ntchito kuchokera m'nkhaniyi ...

Whey ikhoza kukhala njira ina kuposa mazira a nkhuku. Amasinthidwa m'malo maphikidwe ndi mkaka uwu. Izi ndizofunikira kwambiri kwa anthu omwe thupi lawo sililekerera dzira loyera, ndikutsatira zakudya.

Kodi kuphika kunyumba?

Kupanga kwachilengedwe kwachilengedwe kumachitika motere:

• Amayika mkaka kwa masiku angapo m'malo otentha, pomwe umasinthidwa ndi kutentha kukhala yogati,
• Yogurt imatenthedwa mumtsuko mpaka mawonekedwe a curd atapangidwa (amatuluka), kuwala kwachikasu kapena kotuwa kubiriwira kumatsalira pansi,
• Mphepoyi yomwe imapangidwa iyenera kutayidwa pa cheesecloth kapena colander kuti galasi likhale lamadzi. Madzi awa ndi seramu yathu. Imakhala ndi wowawasa, wowawa pang'ono, wapadera, koma wosangalatsa.

Pali njira zina zopezera Whey: ngati palibe nthawi yodikirira kuwira kwachilengedwe, mkaka watsopano umabweretsedwa kwa chithupsa, viniga kapena citric acid umawonjezeredwa, chifukwa chake nthawi yomweyo umagundana, ndikupanga curd yochuluka yomwe imatuluka ndipo madziwo amakhala pansi.

Monga momwe zinalili koyamba, zosefera izi ndikutenga seramu. Malonda oterowo ayenera kusungidwa mufiriji osapitilira masiku atatu.

Kodi phindu lanji la thupi la munthu?

Nthawi zambiri, anthu osadziwa samadya izi mkaka, womwe umawerengedwa kuti ndi gawo la tchizi. Koma mukamudziwa bwino, phindu lenileni la thupi la munthu kuchokera kumadyedwe ake lidzatseguka. Milk Whey, maubwino ndi zopweteketsa, Mlingo ndi zambiri zomwe zafotokozedwa m'nkhaniyi, zidadziwika kale chifukwa cha katundu wawo.

Whey kwenikweni amachokera pakupanga kanyumba tchizi ndi tchizi. Ndi madzi amtundu wowonekera bwino, wonyezimira pang'ono (ngati okwanira amathiridwa).

Kodi kupanga Whey kunyumba? Maziko ake amapangidwa ndi mkaka wowawasa (yogurt), womwe umawotchera mchidebe mpaka popanga ma curd. Chifukwa chake, tchizi chanyumba chimatengedwa ndikuwazidwa ngati chinthu china, pambuyo pake pamakhala madzi - Whey.

Whey zikuchokera

Chifukwa chakuti seramu imawonedwabe ngati chopangidwa ndi nyama, kapangidwe kake kakuphatikiza:

• agologolo
• mafuta
• chakudya (ambiri a shuga)
• ma amino acid onse ofunikira m'thupi la munthu,
• Mavitamini B
• ascorbic acid (vitamini C),
• tocopherol (vitamini E),
• mchere zingapo - cobalt, molybdenum, mkuwa, zinc, iron, ayodini, phosphorous, chlorine, sodium, magnesium, potaziyamu ndi calcium.

Zina zomwe zilipo ndi choline, folic, pantothenic ndi nicotinic acid, vitamini B7 kapena vitamini H - biotin, riboflavin, pyridoxine, thiamine, cyanocobalamin.

Zopatsa mphamvu za calyie ndizochepa kwambiri ndipo ndi ma kilogalamu 18 okha pa 100 g, kotero kugwiritsa ntchito kwake pakumachepetsa thupi kumathandiza kwambiri. Katunduyu wa malonda adagwiritsidwa ntchito moyenera mu zakudya zosiyanasiyana, monga zakudya za kefir.

Zopindulitsa

Chifukwa cha kukhalapo kwa mitundu yofunika kwambiri yamapangidwe amakanidwe, ndipamene phindu la kudya izi zamkaka zimakhala zopanda malire.

Chifukwa chake, seramu:

• Zimasintha magazi,
• akulimbana ndi mavuto a dziko (kupanga mahomoni achisangalalo - serotonin)
• amathandiza kuthana ndi kugona,
• imapangitsa anthu kutaya mtima,
• amathandizira kugwira ntchito moyenera kwa ma adrenal glands (kupangika kopangika kwa mahomoni opsinjika amachepa, ndiye kuti, kuchuluka kwa adrenaline m'magazi kumatsika),
• Matenda a magazi ndi matenda oopsa,
• imalepheretsa chitukuko cha atherosulinosis (chimalepheretsa mapangidwe a cholesterol chikhoma pamitsempha yamagazi),
• akulimbikitsidwa matenda a mtima,
• amachepetsa kutopa
• Amawonetsa kwa anthu omwe ali ndi matenda osiyanasiyana am'mimba (gastritis, pancreatitis, colitis, enterocolitis, dysbiosis),
• amachotsa mchere wama zitsulo zolemera, nitrate ndi slags,
• amatsuka matumbo ku microflora "yoyipa",
• zimathandizira kubwezeretsa microflora yamatumbo ndipo, chifukwa chake, kuchotsa kudzimbidwa,
• yodziwika ndi zofatsa zamkati,
• timapitiriza matumbo motility
• amatenga gawo losagwirizana ndi mapuloteni komanso zakudya zamafuta,
• amalimbikitsa njira zopanga magazi,
• imaletsa mapangidwe a mafuta (chifukwa chake, iyenera kuphatikizidwa muzakudya, zopangidwa kuti muchepetse kulemera),
• amachepetsa chilako
• amachepetsa shuga
• kumapangitsa magwiridwe oyenera a zosefera zathupi - chiwindi ndi impso,
• amachotsa madzi owonjezera mthupi.

Mu cosmetology, Whey amadziwika kuti ndi gawo labwino kwambiri lachilengedwe (limayeretsa khungu) komanso tsitsi (limabwezeretsanso kapangidwe ka tsitsi ndikulimbikitsa kukula kwa tsitsi). Kugwiritsa ntchito kwanu kumatha kupereka ndalama zotsika mtengo, koma zogwira mtima pakhungu komanso tsitsi.

Whey - contraindication

Ngakhale seramu ingakhale yothandiza, ilinso ndi mbali ya ndalama. Nthawi zina, kuvulala kumatha kuchitika chifukwa cha izi. Chifukwa chake, gwiritsani ntchito maziwa mosamala monga momwe mungadyetsere zakudya:

• anthu osalolera ku lactose yomwe ilimo,
• Allergy odwala bwino kusankha kusankha youma Whey kuganizira.

Gawo Zogulitsa ndi Kapangidwe

Whey ndi chipangizo chophatikizika mkaka mu tchizi kapena tchizi. Mkaka wowawasa umatenthetsedwa, amapanga mapupa olimba a protein omwe amapatulidwa ndi madzi. Kugundika mkaka wopindika ndi kanyumba tchizi, ndipo kachigawo kakang'ono kamadzimadzi ndi Whey. Chimawoneka ngati madzi amtambo onunkhira bwino komanso wowawasa komanso fungo labwino lonunkhira.

Chogulitsachi chimadziwika ndi mafuta ochepa, chifukwa maziko ake ndi madzi komanso zinthu zazamoyo. Zomwe zimapangidwira zakumwa zimawoneka motere:

• Zoposa 90% za Whey zimapangidwa ndi madzi.
• Pafupifupi 5% ndi gulu lama carbohydrate, lomwe limaphatikizapo shuga mkaka (lactose), glucose, galactose, neuraminic acid, ketopentose ndi zina.
• Pafupifupi 0.8% ndi mapuloteni omwe amatha kupukusa mosavuta, m'mapangidwe ake amafanana ndi myosin (protein ya minofu yaumunthu). Zomwe zimapangidwa ndi gulu la mapuloteni zimaphatikizapo ma amino acid otsatirawa: lactoglobulin, albin, evoglobulin.
• 0,5 l chakumwa chili ndi potaziyamu - 75 mg, calcium - 45 mg, phosphorous - 37 mg, sodium - 25 mg, magnesium - 5 mg ndi chitsulo.
• Mavitamini: nikotini, ascorbic acid, beta-carotene, tocopherol, choline, biotin ndi zinthu za gulu B.

Seramu imakhala ndi lactic, citric, nucleic acid. Acetic, formic, propionic ndi butyric acid amatha kusiyanitsidwa ndi mafuta acids. Madziwo amakhalanso ndi mpweya wocheperako wa kaboni, mpweya ndi nayitrogeni.

Mu ma lita awiri a Whey, pali ma calories 40 okha, koma pankhani ya michere, chakumwa ichi chimalowa m'malo mwa masamba ndi zipatso zambiri.

Whey - mandala oyera owoneka bwino ndi fungo la acidic

Ubwino wa whey m'thupi la munthu

Serum imagwira pang'onopang'ono komanso pang'onopang'ono, ndipo chifukwa chake zotsatira zake zamankhwala ndizokhazikika komanso zokhalitsa. Kuti mumve kupweteka kwake, ndikofunikira kugwiritsa ntchito madzi pafupipafupi kwa milungu iwiri kapena itatu. Mankhwalawa amagwiritsidwa ntchito kupewa komanso kuchiza matenda osiyanasiyana.

Chakumwa chake chimakhala ndi phindu pammimba ndipo chimalimbikitsidwa kuti chitha kugwiritsidwa ntchito ndi anthu omwe ali ndi matenda monga gastritis, pancreatitis, ndi kutupa m'mimba. Shuga wamkaka amachepetsa njira zomwe zimaphatikizidwa ndi oxidative, kusintha microflora, kuyeretsa matumbo. Ndi kugwiritsa ntchito pafupipafupi, chopondapo chimakonzedwa. Seramu amachiritsa mabala ndi zilonda zam'mimba, komanso amathandizira kubisalira ndikuchepetsa acidity.

Chogulitsachi chimakhala ndi phindu pamachitidwe a genitourinary ndi endocrine. Chifukwa chakumwa tsiku lililonse, impso zimayenda bwino. Kupanga kwa adrenaline kumasinthika ndi ma adrenal glands. Serum tikulimbikitsidwa kumwa monga mankhwala osokoneza bongo.

Mankhwala opaka mkaka amatsuka thupi, mothandizidwa ndi zinthu zonyansa, poizoni, mchere wamchere ndi mafuta amthupi amachotsedwa, ndipo madzi amchere amchere amathandizika.

Chakumwa chimathandizira kuyeretsa kwamitsempha yamagazi, kusintha magazi ndikuyenda bwino kwa magazi. Kutenga chikho cha seramu tsiku lililonse ndikokwanira kupewetsa matenda oopsa, matenda a mtima, isheria. Mukamagwiritsa ntchito mankhwalawa, maselo am'magazi amapanga ndikukula mwachangu, kotero zakumwa zimalimbikitsidwa kwa anthu omwe ali ndi vuto la kuchepa magazi.

Pogwiritsa ntchito Whey pafupipafupi, chitetezo chokwanira chimalimbikitsidwa, chomwe chimakhala chofunikira makamaka nyengo yachisanu, pomwe palibe masamba ndi zipatso zatsopano.

Seramu imathandiza kulimbana ndi kutopa, kupsinjika, kusokonekera. Ndi chithandizo chake, kuchuluka kwa serotonin m'magazi kumawonjezereka, mkhalidwe wamtundu umasintha, mavuto atulo amatha.

Zakumwa zimathandizanso pakhungu, komanso seramu imalepheretsa kupsa ndi dzuwa. Ndi kuchepa kwa potaziyamu - chinthu chomwe chili gawo la malonda - cellulite imawoneka m'chiuno ndi matako. Kugwiritsa ntchito seramu tsiku lililonse kumathandiza kuti thupi lizikhala ndi mchere, chifukwa chomwe khungu limatsuka, ndikuwonetsa ma cellulite amachepetsa.

Chochita chopaka mkaka chimagwiritsidwanso ntchito kulimbitsa mizu ya tsitsi: follicles amalandila michere yambiri, kusuntha kumatha, tsitsi limakhala lakuda, lomvera komanso lonyezimira.

Kugwiritsa ntchito malonda kuphika

Nthawi zambiri, whey imagwiritsidwa ntchito kupaka mtanda, pomwe mkate, ma pie, masikono ndi zina zotero zimapangidwa. Serum zikondamoyo ndizochepa-kalori kuposa zomwe zimapangidwa pamaziko a kefir kapena mkaka. Komanso kuchokera ku mkaka wokhala ndi mkaka uyu mutha kukonza ufa wosalala kwambiri wa dumplings ndi dumplings.

Kuphatikiza pa kuti Whey imadyedwa mu mawonekedwe ake apoyamba, itha kugwiritsidwa ntchito kukonza zakumwa zokoma: zipatso, mabulosi ndi masamba a smoothies, kvass ndi mowa. Okroshka ndi sopo zamkaka otentha zakonzedwa pachinthu ichi. Masamba amaphikidwa mu Whey ndipo nyemba zimawaviika kuti aziwapatsa kununkhira kwapadera ndi fungo.

Zakudya za Whey zotchuka:

• Okroshka watsopano ndi amadyera, dzira ndi soseji.
• Zikondamoyo zokoma ndi apulo.
• Fungo lonunkhira la maula ndi yisiti.
• Seramu yochokera kirimu ndi mabulosi kugwedezeka.
• Zotupa zobiriwira.
• Ovenies ndi tchizi tchizi, kuphika uvuni.
• Nyama chinkhupule keke ndi anyezi wobiriwira.
• Kanyumba tchizi semolina casserole ndi zoumba ndi mbewu za poppy.
• Mkate

Nyama yozimiririka mu zonunkhira ndi Whey imakhala yodabwitsa komanso yofatsa.

Mlingo

Ngakhale pali zinthu zambiri zofunikira, simungathe kupitiliza kugwiritsa ntchito mankhwala. Kudya kwa tsiku lililonse kwa chinthu sikuyenera kupitirira galasi limodzi kapena awiri patsiku. Kuchulukitsa kumatha kubweretsa m'mimba, komanso ngati mukugwiritsa ntchito zinthu zina kuchokera mkaka.

Ndikofunikira kwambiri kugula chinthu chatsopano (moyo wake wa alumali sichikupitilira masiku awiri), kutsanulira Whey mu chidebe chagalasi ndi firiji. Sitikulimbikitsidwa kugula Whey "ndi manja", chifukwa imatha kupanga mabakiteriya oyipa omwe amatsogolera poyizoni.

Kodi tikumwa chiyani?

Masiku ano simumawona munthu yemwe amadya kwambiri.Ubwino ndi kuvulaza kwake kwa chiwindi ndi thupi lonse lathunthu zidaphunziridwa ndi zowunikira zamankhwala apadziko lonse lapansi, zomwe zidapeza zatsopano za zakumwa zozizwitsazi.

Kuti mumvetse phindu la whey, muyenera kudziwa bwino kapangidwe kake. Choyamba, ziyenera kudziwika kuti 90% ya madzi a whey amakhala ndi madzi oyeretsedwa. 10% yotsalayo idagawidwa pakati pa chakudya ndi mapuloteni. Komanso, mapuloteni mu seramu ali ndi zochuluka.

Kuphatikiza apo, seramu imachokera ku amino acid. Ena aiwo ali m'gulu lofunika kwambiri.

Zopangira Serum:

• shuga mkaka
• thiamine
• calcium
• Vitamini B2
• phosphorous
• Vitamini B4
• magnesium
• pyridoxine
• Vitamini B7
• sodium
• retinol
• tocopherol
• Vitamini B12
• ascorbic acid
• vitamini PP.

Zindikirani! Whey wopezedwa pakupanga kanyumba tchizi kapena tchizi ali ndi fungo labwino komanso kununkhira kwapang'onopang'ono. Mtengo wa zakumwa zopatsa thanzi umasiyanasiyana 17 mpaka 29 kilocalories.

Mutha kuwona kuti Whey ndi wolemera bwanji. Phindu kapena kuvulala ndi kapamba chifukwa chomwa mkaka wowawasa? Tilankhula za izi mwatsatanetsatane pambuyo pake. Tsopano tiyeni tikambirane pang'ono za kapangidwe kake.

Ma amino acid omwe amapezeka mumowa, amakhudza bwino ntchito yamoyo yonse. Popeza Whey ndi gwero la mapuloteni, momwe amapangidwira amafanana ndi minofu ya minofu ya anthu, kugwiritsa ntchito zakumwa izi kumathandizira kukula kwake, komwe ndikofunikira kwa othamanga.

Zindikirani! Pali lactose mumadzi a seramu, omwe amayamba ntchito yogwirira mabacteria m'matumbo, potero amakhala ndi microflora.

Whey: mapindu ndi zopweteketsa, momwe mungagwiritsire ntchito

Mitundu yamafuta a Whey ndi yayikulu. Tsoka ilo, anthu wamba sadziwa phindu la zakumwa.

Kugwiritsa Ntchito Serum:

• kudzaza mapuloteni
• kupewa matumbo dysbiosis,
• kulimbikitsa kukula kwa mabakiteriya opindulitsa m'matumbo,
• Kuchotsa madzi owonjezera, kupewa kutupa,
• kulimbitsa dongosolo lamanjenje
• kuyimitsidwa kwa njira zotupa,
• Kupititsa patsogolo kwa kusinthika kwa minofu,
• kuchotsa kudzimbidwa.

Madokotala odziwika bwino amalimbikitsa kuphatikiza seramu mu chakudya cha anthu omwe ali ndi vuto la m'mimba. Mwa kumwa moyenera Whey, mutha kupewa kupsinjika kwa chakudya ndi mphamvu ya matumbo. Anthu ambiri amakono amadandaula chifukwa cha kusowa kwa asidi m'mimba. Seramu imathandizira kubwezeretsa gastric acidity, potero kusintha magayidwe am'mimba ndikuwongolera thanzi.

Whey yopangidwa kuchokera mkaka imathandizira kukhazikitsa njira za metabolic. Ndipo kuchepa kwakudya kwakachepa kumapangitsa chakumwa kukhala chofunikira pakudya. Thupi lidzalandira kuchuluka koyenera kwa zinthu zazing'ono komanso zazikulu, michere, mapuloteni ndi mavitamini, koma osakhala ndi ma calories.

Zisonyezero zogwiritsidwa ntchito:

• matenda a mtima
• kufooka chitetezo chokwanira
• matenda a kupuma,
• kufalikira kwamatumbo.

Osati matumbo okha omwe ali ndi microflora. Ndiye kuti, microclimate yabwino imayenera kusamalidwa kumaliseche wamkazi. Pophwanya microflora ndi kuchulukitsa kwa mabakiteriya, mzimayi wakumana ndi matenda osasangalatsa angapo, kuphatikizapo candidiasis, colpitis, adnexitis. Kuti muyambe kubereka mabakiteriya opindulitsa ndi kupondera tizilombo toyambitsa matenda, muyenera kumwa Whey.

Osangokhala izi zomwe zimatchuka ndi Whey. Kodi imapindulira kapena kuvulaza tsitsi? Funso ili ndilokondweretsa kwa oimira theka lokongola laumunthu. Tiyeneranso kukumbukira kupanga kwa zakumwa.Mavitamini a gulu B, retinol ndi tocopherol palimodzi amathandizira pakulimbitsa tsitsi lililonse, kukula kwa mutu wathanzi, wapamwamba.

Kodi Whey amagwiritsidwanso ntchito bwanji? Kupindula kapena kuvulaza chifukwa cha nkhope? Pano pali funso linanso losangalatsa. Kutengera zakumwa za gulu la mkaka wowawasa, ma tonics, ma gels ochapira ndi mitundu yonse ya masks zakonzedwa. Kugwiritsa ntchito zodzikongoletsera zotere kumapangitsa khungu pakulidwe ka mavitamini, michere yaying'ono komanso zazikulu, ndikuwapangisa.

Zindikirani! Seramu imatha kuzizira. Pukuta khungu la nkhope, khosi komanso kupindika tsiku ndi tsiku ndi ayezi wa seramu. Chifukwa cha kufalikira kwa magazi, khungu limapeza mthunzi wathanzi komanso mawonekedwe owala.

Ngati mungaganize zokhuza zakumwa zanuzo m'zakudya zanu, dziwani kuti gawo lililonse labwino kwambiri ndi magalasi atatu. Pogwiritsa ntchito Whey mopitirira muyeso, kuphwanya kwam'mimba kungawonedwe. Chimodzi mwazinthu zoyipa ndizotsatira zam'mimba.

Mbali yakuda ya seramu

Ngati muyika maubwino ndi zovulaza za seramu pamakala, ndiye kuti choyambirira chimaposa zonse. Zomwe gulu la mkaka wowawasa ndizothandiza kwambiri, koma si aliyense amene angazigwiritse ntchito.

Choyamba, anthu omwe ali ndi vuto lactose tsankho ayenera kusiya Whey yokonzekera mkaka.

Zofunika! Mthupi la anthu otere, enzyme yofunikira ikusowa, yomwe imapangitsa gawo lalikulu pakupanga shuga la mkaka.

Kusalolera payekhapayekha kapena kuchepa mphamvu kwa zinthu zomwe zapangidwenso kumakhala pakati pa zotsutsana. Ngati mulibe chidwi ndi izi, ndiye kuti matupi a mkaka atha kuwonekera.

Zofunika! Seramu imakhala ndi mankhwala ofewetsa thukuta. Simuyenera kumwa iwo kwa anthu omwe ali ndi vuto lovuta ngati ili.

Milk yamkaka siyothandiza osati thanzi zokha, komanso kukongola. Mutha kumwa ndikuwgwiritsa ntchito ngati zodzikongoletsera, ndithudi, pokhapokha ngati palibe zotsutsana. Khalani athanzi!

Kugwiritsa ntchito Whey

1. Whey amagwiritsidwa ntchito mwakhama pamsika wazakudya. Nthawi zambiri malonda amawonjezerapo buledi, tchizi ndi makeke. Serum imapatsa mayesowo kukhala zofewa komanso zopatsa mpweya.
2. Zakudya zamasewera zachilengedwe zimapangidwa pamaziko a mkaka. Ndi iyo, mutha kumanganso minofu ndikubwezeretsa thupi. Pankhaniyi, muyenera kupita kukayendera masewera olimbitsa thupi nthawi zonse.
3. Pakadali pano, opanga angapo amadziwika omwe amapanga soya wokhala ndi Whey. Ili ndi zosakaniza za ana, monga gawo lalikulu.
4. Seramu ndiyotchuka mu cosmetology. Kuchokera pamenepo amapangidwa zinthu zosamalira tsitsi ndi khungu. Komanso, pakuchotsa lactose pazomwe zimapangidwa, mankhwala ambiri amapangidwa.
5. Mkaka Whey ndikokwanira kudya 250-300 ml. patsiku. Chifukwa chake, mulemeretsa thupi lanu ndi zofunikira zonse za kufufuza ndi mavitamini.

Ubwino ndi kuvulaza kwa Whey kwa ana

Chifukwa cha kupadera kwake, Whey amapindulitsa mwana aliyense. Opanga ena amapanga zakudya za ana kuchokera pamenepo. Akatswiri amalola kudya seramu ndi mankhwala ena. Malonda adyedwe ndi:

• kusokonezeka kwa minofu ya mtima
• Matenda a impso, chiwindi ndi matumbo,
• mavuto ndi endocrine ndi mtima dongosolo,
• zotupa za pakhungu
• kutupa kwa mlengalenga.

Si ana onse ang'ono omwe amaloleza kukoma kwa Whey mu mawonekedwe ake oyera, chifukwa chake malonda amaphatikizidwa ndi zinthu zina. Yesani kuphika:

1. Paphwando Tengani 120 gr. zipatso zatsopano, 280 ml. seramu, 10 ml. mandimu, 15 gr. shuga, 3 gr. sinamoni wapansi. Dutsani zigawozo kudzera pa blender. Zachitika.
2. Jelly. Kutentha 480 ml osamba madzi. Whey mpaka 85 madigiri. Onjezani 20 g ku madzi. gelatin isanakhazikike ndi 150 gr. kupanikizana kulikonse.Sakanizani zigawo zikuluzikulu, kudya pambuyo pozizira.
3. Kissel. Phatikizani mumtsuko wosavuta wa 260 ml. seramu ndi 120 ml. msuzi wachilengedwe. Onjezani 55 g ku madzi. shuga. Wiritsani zikuchokera, kuwonjezera 50 gr. Wowuma wowuma m'madzi. Bwerezani njira yophikira.

Zakudya zilizonse zomwe zakonzedwa zimapatsa mwana zinthu zambiri zofunikira komanso chiwonetsero chachikulu cha vivacity. Seramu iyenera kuyimitsidwa pokhapokha ngati munthu wamkulu kapena mwana ali ndi matenda osokoneza.

Musanapatse mwanayo mkaka, muyenera kuyesedwa ndi dokotala wa ana. Pambuyo pokhapokha, katswiri payekha adzalemba mankhwala ndi njira yodzitengera seramu kapena kuletsa kwathunthu kugwiritsa ntchito kapangidwe kake.

Osatengera zaka, ngati mumamwa seramu pafupifupi 300 ml. patsiku la masabata atatu, thupi limalandira zinthu zambiri zamtengo wapatali. Mukamaliza chithandizo, mudzasintha thanzi lanu.

Kuvulala kwa Whey

Ngati mungaganize zokhala ndi thanzi labwino ndi seramu, muyenera kudzidziwa bwino ndi zoyipa zomwe zimachitika chifukwa cha zomwe zimachitika m'thupi.

1. Monga tafotokozera kale, zochulukazo zimaperekedwa kumadzi, zina zonse ndizotsatira. Chifukwa chake, kuvulala kwa seramu kumatha kukhala kochepa. Sizoletsedwa kugwiritsa ntchito mankhwala ngati muli ndi mkaka wa protein protein.
2. Seramu imatha kupangidwa kuti igulidwe ndi zinthu zomwe zimakhala ndi zotsatsa pang'ono. Nthawi zina, iyi ndi katundu wothandiza. Ngati mumagwiritsa ntchito zinthu zambiri, mumakhala ndi vuto lotsegula m'mimba.
3. Komanso, Whey imatha kuvulaza thupi ngati chinthucho sichinapangidwe bwino kapena tsiku lakelo linayamba. Mwanjira iyi, chipangizocho chili ndi mtambo wokhala ndi fungo lovunda komanso kukoma kowawa.

Osagwiritsa ntchito Whey yomwe yatha. Mu chinthu chofananacho, mabakiteriya akukulira. Zotsatira zake, mutha kukhala ndi poizoni kapena kachilombo. Ngati mutatha kufufuza bwino mulibe zoletsa kugwiritsa ntchito mankhwalawa, omasuka kuphatikiza whey mukudya kwanu tsiku ndi tsiku. Onani kuchuluka kwa tsiku ndi tsiku, komwe kumayikidwa munthu aliyense payekha.

Mkaka wama Whey - ungakonzekere bwanji?

Chogulitsachi chimagwiritsidwa ntchito kwambiri kuphika ndipo chimakhala chopangira pophika ntchito pokonzekera mbale zambiri. Ophika nthawi zambiri amagwiritsa ntchito mkaka wa Whey kuphika - zikondamoyo, ma cookie ndi mbale zina kuchokera ku mtanda wa yisiti (zimakhala zazikulu kwambiri).

Chogulitsachi ndi choyeneranso kukonzekera zakumwa zoziziritsa kukhazikika (nthawi zambiri, cocktails) ndi maphunziro oyamba - mwachitsanzo, okroshka, yemwe amadziwika kwambiri mu nthawi yotentha yachilimwe komanso ali ndi katundu wabwino kwambiri wozizira.

Chogulitsachi chimagwiritsidwanso ntchito pokonza mchere, mwachitsanzo, mkaka wonenepa ndi kuwonjezera kwa zipatso zilizonse zatsopano kapena zachisanu. Makamaka ana amakonda mbale iyi.

Whey yabwino kwambiri imaphatikizidwa ndi zinthu monga:

1. Zonunkhiritsa (zonunkhira ndi sinamoni),
2. Zipatso (mabulosi abuluu, masamba owoneka ngati mabuluni, mabulosi am'madzi, ma sea buckthorn, lingonberries, raspberries),
3. Magawo a masamba atsopano (mwachitsanzo nkhaka).

Komanso, malonda ake ndi abwino ngati phwando lokhalo. Sinthani chimodzi mwazakudya (makamaka chakudya chamadzulo) ndi chikho cha zakumwa zotsitsimutsazi, ndipo posachedwa mudzaona osati kuchepa kwamphamvu kwa thupi lanu, komanso kusintha kwa thanzi lanu.

Tikukhulupirira kuti chidziwitso chokhudza maubwino ndi kuwawa kwa Whey ndi kuteteza kwake kudzakuthandizani kuti muwunikenso zinthu zopindulitsa zomwe muli nazo ndikupanga zomwe mungathe pamoyo wanu watsiku ndi tsiku ndizopindulitsa zanu komanso mawonekedwe anu.

Mkaka Whey: mapindu ndi kuvulaza, Mlingo

Mkaka Whey: mapindu ndi kuvulaza, Mlingo. Zambiri zokhudzana ndi zakumwa zotsekemera ndi izi ndizowonedwa m'nkhaniyi.Ndipo akatswiri azakudya, ndi asayansi, komanso madokotala ena mogwirizana amagwirizana za zozizwitsa zomwe Whey wamba zingagwire.

% mafuta pazinthu izi ndi ochepa, amakhala ndi 95% madzi wamba. Koma 6% yotsalayo ndi zinthu zabwino, zomwe ndizofunikira m'thupi la munthu. Milk Whey: maubwino ndi zopweteketsa, mlingo wa mankhwalawa ndi zinthu zofunika kuthana nazo.

Koma choyamba muyenera kunena kuti malonda ali ndi magnesium yambiri, komanso phosphorous, pali mavitamini. Kuphatikiza mavitamini osowa. Zakudya zosangalatsa za mpunga, 10 kg pa sabata zimatha kutayika!

Whey pakupanga imakhala pafupi kwambiri ndi mapuloteni, omwe ali zida zomanga zamatumbo amunthu. Chifukwa chake, Whey imatengeka mosavuta ndikugawana mwachangu michere yonse. Seramu ilinso ndi lactose, yomwe imapatsa thupi mafuta ofunikira, koma osayambitsa mafuta.

Mkaka wama Whey: maubwino ndi kuvulaza, Mlingo wa tsitsi, chifukwa thupi lonse limatsimikiziridwa kale ndipo pali chidziwitso chokwanira chokhudza momwe zakumwa zimachitikira m'thupi nthawi zina. Zabwino zopindulitsa za Whey ziyenera kulembedwa kwa nthawi yayitali, koma ndizoyenera.

Kuthandizira mavuto osiyanasiyana ndi m'mimba, komanso poyizoni wazakudya. Chifukwa cha lactose, ntchito ya kuphatikiza njira yafupika, komanso kupangika kwa mpweya mu chakudya. Amathandiza kudzimbidwa. Mutha kusiya kwathunthu kukonzekera zamankhwala ndikungomwa seramu pafupipafupi kwa masiku angapo. • Zimathandizira kuphwanya katulutsidwe wa hydrochloric acid, yemwe nthawi zambiri amapezeka ukalamba. Kuti muthane ndi vutoli, imwani kapu ya seramu musanadye. • Kukhazikika kwa mulingo wamchere wamadzi. Seramu imachotsa madzi owonjezera mthupi. Izi ndizofunikira kwambiri kwa iwo omwe ali ndi vuto la kutupa miyendo. • Amachotsa poizoni, poizoni, mchere wamchere kwambiri ndi cholesterol yoyipa. • Imalimbikitsa ntchito ya chiwindi, komanso impso chifukwa chakuti ili ndi choline. • Amachepetsa kuopsa kwachilengedwe. Amathandizanso dongosolo lozungulira. Ndi prophylactic yabwino yolimbana ndi ischemia ndi matenda oopsa, komanso angina pectoris, pokhapokha ngati amatengedwa nthawi zonse. • Kulimbitsa chitetezo chathupi. Ndikulimbikitsidwa kumwa nthawi yachisanu, pomwe pali zakudya zochepa patebulo. • Imachepetsa mphamvu yamanjenje. Ngati munthu ali ndi nkhawa za kukhumudwa kapena kutopa kwambiri, ndikokwanira kumwa kapu yatsopano patsiku.

Ubwino wakuchepera thupi

Pali zambiri zokhudzana ndi seramu ya mkaka: maubwino ndi zopweteketsa, Mlingo wa kutenga, momwe mungasungire. Koma kodi ndindende amathandizira bwanji kuti muchepetse kunenepa? Zakumwa izi ziyenera kuphatikizidwa ndi zakudya za anthu omwe akulimbana ndi mapaundi owonjezera ndikutsatira zakudya zina. Vitamini B3, yomwe ndi gawo la zakumwa, imalimbikitsa kagayidwe ka hydrocarbon, komanso metabolism yamafuta. Izi zimapangitsa kuti ang'onoang'ono azikwanira mwachangu.

Kuphatikiza pa kuchepetsa njala, imapatsanso thupi zinthu zofunika kuziwonera komanso ma amino acid. Chifukwa cha zomwe zili ndi lactose, kulakalaka mitundu yonse ya maswiti kumatsitsidwa.

Gwiritsani ntchito kukongola

Pakufunsidwa ngati Whey ndi mkaka: maubwino ndi zopweteketsa, mulingo woyenera, uyenera kuganiziridwa mosagwiritsidwa ntchito pazogulitsa zomwe sizili mkatikati, koma mwangwiro. Izi ndizotsika mtengo, zachilengedwe komanso zothandiza. Choyamba, ziyenera kudziwika kuti Whey amalimbitsa tsitsi, amachotsa dandruff. Ndikokwanira kupaka zakumwa m'mutu mwanu kamodzi pa sabata ndikusuntha pang'ono. Kutenga seramu mkati kumachotsa mavuto a khungu monga ziphuphu, ziphuphu zakumaso ndi zotupa zina. Mutha kungothira khungu ndi seramu kuti mumveke ndikumayeretsa.

Kodi pali vuto lililonse?

Payokha, iyenera kuganiziridwa ngati Whey ikhoza kuvulaza thupi. Osagwiritsa ntchito mankhwalawa anthu omwe ali ndi vuto la tsankho lactose.Mitundu ina ya anthu imatha kumwa moyenera Whey kapena kuigwiritsa ntchito mwaulere pofuna zodzikongoletsera.

Zofunika! Kumbukirani kuti Whey ili ndi mankhwala ofewetsa thukuta, chifukwa chake musagwiritse ntchito zochitika zofunikira zisanachitike. Milk Whey: maubwino ndi zopweteketsa, Mlingo wolandila - chidziwitso chonse chithandiza kugwiritsa ntchito bwino izi kuti zitheke. Seramu ilibe zotsatira zoyipa kapena kuponderezana. Imatsuka thupi mkati ndi kunja. Wolemba: stvalerija [Offline] Ndikudya zanga ndimakhala pa seramu. Zinali zotheka kudya nkhuku yophika ndikusambitsidwa pansi ndi seramu. Ndizokoma komanso zopatsa thanzi nthawi yomweyo, ngakhale kuti ndidatha kutaya makilogalamu 4 pamwezi. Zitha kukhala zopanda zochuluka, koma ndizokoma komanso zathanzi. SERAMU NDI CHOKHALA CAKUTI.

Saladi ya Seaweed ndi squid

- kalekale - - squid, - chimanga,

Saladi ndi Seaweed ndi Chimanga

- nsomba zam'nyanja, - chimanga chachitini,

Zithunzi Zojambula: Zomwe zingakonzedwe kuchokera ku Whey

Mapindu a Whey ndi osatsutsika. Kuphatikiza apo, malonda amakondweretsa ndi mtengo wake wotsika. Kumbukirani contraindication ndipo musagwiritse ntchito molakwa zakumwa. Lowetsani mkaka wothira mkaka muzakudya zanu tsiku ndi tsiku, ndipo zotsatira zake sizikhala zazitali!

Wolemba woyambira, zochitika za ntchito - 1 chaka 2 miyezi, maphunziro - zoyambira za utolankhani, mankhwala apamadzi.

"Mkaka Whey - maubwino ndi zovulaza, ndiye mutu wa zokambirana zathu lero pa alter-zdrav.ru.

Whey - chakumwa chopangidwa chifukwa cha tchizi chopanga kuchokera mkaka wowuma. Ili ndi zochepa zama calorie komanso mafuta ochepa.

The mankhwala zikuchokera Whey

Muli 90% yamadzi, komanso

• kuchokera kwa chakudya: lactose ndi glucose,
• mapuloteni oyesa kugaya mosavuta: casein, albin ndi globulin,
• ma amino acid
• ma organic acid: lactic ndi acetic, citric ndi formic,
• Mavitamini: B1 - thiamine ndi B6 - pyridoxine, B2 - riboflavin ndi B12 - cobalamin, folic ndi nicotinic, ascorbic ndi pantothenic acid ndi E - tocopherol,
• mchere: phosphorous ndi magnesium, calcium ndi chlorine, zinc ndi sodium, potaziyamu ndi chitsulo, ayodini, cobalt ndi molybdenum,
• lipids ndi mafuta amkaka.

Zothandiza zimatha Whey

Chifukwa cha kapangidwe kake ka mankhwala, Whey samalandidwa zinthu zofunikira, zomwe zimaloleza kugwiritsa ntchito:

• kukondoweza m'matumbo ndi microflora kukonzanso,
• kuyeretsa thupi la poizoni ndi zoopsa,
• kulimbana ndi zotupa ndi matenda oyamba ndi fungus,
• Kuchotsa madzi owonjezera
• kusintha magazi,
• kulimbitsa chitetezo chokwanira
• kuthana ndi kukhumudwa
• kulemera masanjidwewo
• kukonzanso thupi
• kusamalira khungu ndi tsitsi.

Kutenga chikho cha seramu tsiku ndi tsiku kumakupatsani mwayi wapadera wodzipulumutsira nokha kunyumba.

Koma muyenera kukumbukira kuti alumali moyo wake ndi wopanda malire, popeza zinthu zofunikira za Whey zimasungidwa osaposa masiku atatu kutentha ndi chipinda ndipo osapitilira masiku asanu mufiriji m'mbale yophika galasi.

Whey kwa kuwonda

Kuthekera kwa kugwiritsa ntchito seramu kuti achulukitse kulemera ndikuchepetsa zovuta zoyipa zamagetsi zolimbitsa thupi ndizodziwikiratu.

Popeza Whey ndi mankhwala ochepera kalori omwe amachepetsa chilimbikitso, akumapangitsanso kagayidwe, kumanga chimbudzi, chotsani thupi la edema, poizoni ndi poizoni, kuwakwaniritsa ndi mavitamini ndi mchere wofunikira, ndikofunikira pakulimbana ndi ma kilogalamu owonjezera.

Kuti muchepetse kunenepa, sikofunikira kuti mudzivutitse nokha ndi zakudya zovuta. Nthawi zina zimakhala zokwanira kukhala ndi masiku osala komanso kuyesa kudya chakudya chamadzulo ndi kapu ya Whey, tchuthi kapena supu yamasamba yokonzedwa pamaziko ake.

Zipatso zatsopano kapena zachisanu (sitiroberi, malalanje, ma currants ...), masamba (nkhaka, phwetekere, radish, kabichi, kaloti, udzu winawake ...), zonunkhira (parsley, sinamoni ...) ndizoyenera kupanga cocktails ndi supu zamasamba.

• Kwa odwala matenda a shuga.

Akatswiri omwe amaphunzira zotsatira za seramu kwa odwala omwe ali ndi matenda ashuga amati kumwa nthawi ndi nthawi musanadye kumayendetsa shuga komanso kumapangitsa kuti insulini ipangidwe.

Kugwiritsa ntchito seramu pafupipafupi kumakupatsani mwayi wokonzanso minofu, yomwe imachepetsa kukalamba komanso imakhudza maonekedwe a munthu. Chifukwa cha kuchuluka kwa potaziyamu, kumalimbana ndi cellulite.

Tsitsi Whey - ntchito

Pofuna kusamalira tsitsi kumatha kugwiritsidwa ntchito ngati:

1. shampoo (pakani pakhungu ndi kutsuka pakatha mphindi khumi),
2. chigoba (gwiritsani ntchito chisakanizo cha dongo loyera ndi seramu pakhungu),
3. nthandizo.

Izi zimalimbitsa mizu ndikuwongolera tsitsili ndikuwathandiza kuti achotse dandruff, kuwonjezera voliyumu, zofewa ndikuwala.

Zodzikongoletsera zamaso zonyansa

Kwa chisamaliro cha khungu, pokhazikika pa seramu, mutha: kukonza masks a zochita zosiyanasiyana, kutsuka ndikusambitsa khungu, gwiritsani ntchito ngati tonic.

Mwa kupukuta khungu ndi seramu, mutha kuwunikira mawanga amisinkhu, kuyeretsa ndi kupukuta khungu, kuchotsa ziphuphu, kusalala kosazama.

Akakola miyendo, amayenera kuwotchedwa ndi seramu yotentha - izi zimafewetsa khungu.

Whey - kumwa, Mlingo

Mulingo wambiri wa prophylactic ndi 1 chikho cha seramu patsiku, ngati mukufuna, munthawi ya chithandizo, mutha kuwonjezera mpaka magalasi atatu osavulaza thanzi, ndibwino kuti muzigwiritsa ntchito pamimba yopanda kanthu. Chifukwa chake zidzakhala zothandiza kwambiri.

Kuphatikiza pa kugwiritsidwa ntchito kokhazikika kwa mono, mutha kuphatikiza mu ma cocktails, ma smoothies ndi zipatso, zipatso, kuphatikiza pa kapangidwe kake ka okroshka, mchere, kuwonjezera ufa.

Kuvulaza ndi kuphwanya kwa Whey

Seramu imatha kuvulaza munthu yemwe ali ndi vuto lactose, chifukwa chake anthu otere sayenera kugwiritsa ntchito izi. Izi zitha kuchititsa kuti anthu azigwirizana kwambiri.

Tiyeneranso kukumbukira kuti ichi ndi chinthu chowonongeka chomwe chimasungidwa mosayenera, mabakiteriya azachilengedwe omwe amachulukitsa omwe angayambitse kukula kwamatumbo.

Ngakhale palibe malire okhazikika pamtundu wa seramu, ziyenera kukumbukiridwa kuti ili ndi diuretic komanso mankhwala ofewetsa thukuta, motero aliyense ayenera kusankha mtundu wake womwe umakhala wabwino kwa thupi.

Lero mwazindikira ngati whey ndi yofunikira, munakambirana zaubwino ndi zovuta za thupi, ndipo munapeza momwe mungamwere bwino. Thanzi labwino kwa inu!

Mwina mwamva kale za izi, mwina simunaterobe. Gulu laling'ono, izi sizowoneka bwino, ngati sizili m'gulu la okonda zolimbitsa thupi kapena othandizira amoyo wathanzi. Nthawi yomweyo, ndimadzimadzi athanzi omwe amapangidwa ngati chopangidwa popanga tchizi kapena tchizi cha kanyumba, ndipo amagwiritsidwa ntchito ngati wowerengeka. Ndi za Whey. Timamudziwa bwino - timaphunzira za zabwino ndi zovuta, tilingalire za kuyang'anira. Ndikhulupirireni, ndikofunikira kuyang'aniridwa!

Kodi zimachokera kuti?

Ndi madzi achikasu, nthawi zina achikasu obiriwira omwe amapanga mkaka utatha. Izi ndiye, ndipopangidwa, zopangidwa ndi zinyalala, zinyalala zokhala ndi zozizwitsa zochiritsa. Mkaka ukazizira, pamakhala kulekanitsidwa kwa tinthu tosakhazikika (tchizi cha kanyumba) kuchokera ku madzi (Whey).

Ubwino wa whey m'thupi la munthu umatsimikizidwa ndi zomwe zili.

Mtengo wa mankhwala:

• pafupifupi 93% madzi
• 5% lactose (shuga mkaka),
• Puloteni ya 0,85% ya Whey (65% β-lactoglobulin, 25% α-lactalbumin ndi 8% albin),
• 0,36% mafuta
• 0.53% ya michere ndi mavitamini (mavitamini - B3, B5, B6, B9, C, E, H, michere ndi ofunika kuchotsa zomwe zili ndi calcium, phosphorous, magnesium, potaziyamu, sodium, zinc).

Momwe mungapangire madzimadzi athanzi kunyumba?

Chinsinsi chopangira mkaka Whey kunyumba ndizosavuta. Mufunika mkaka wowawasa. Thirani mu poto ndi pang'onopang'ono (maminiti angapo) ofunda popanda kusuntha. Zidutswa zoyera zitalumikizidwa pachifuwa ziyamba kuyandama pakatikati pa poto, ndipo chikasu chamadzimadzi - Whey - chimlekanitsa, ndikuchikuta ndi mbale ina. Zotsalira - tchizi tchizi - kusiya kukumba (pafupifupi ola).

Ngati simukufuna kukonzekera madzi athanzi kunyumba, mutha kuchigula m'sitolo (zopangidwa ndi vanila, fungo la apricot tsopano lipezeka ...).

Kwa pakati komanso kuyamwitsa

Kuchiritsa kwamadzi kumalimbikitsidwa kwa amayi apakati - imapatsa thupi calcium yofunikira, kuchotsa madzi ochulukirapo. Zidzakuthandizaninso kuyamwitsa mwachilengedwe poyamwitsa - chifukwa cha kupanga kwa lactose m'thupi, mkaka umayenda bwino, nthawi yayitali yayitali. Mlingo womwe mwalimbikitsa pakadali pano ndi mpaka magalasi awiri patsiku. Zochulukirapo zimatha kukhala zovulaza, kuchititsa kusayembekezereka kwa mwana.

Mankhwala achikhalidwe amagwiritsa ntchito seramu m'malo ambiri, mankhwalawo amakhala ndi zotsatira zabwino mthupi. Ubwino wake waukulu ndikuyeretsa mankhwala owononga poizoni, kuthandizira impso, komanso kukonza kagayidwe. Zotsatira zina zopindulitsa zimaphatikizapo kuchepetsa cholesterol, kukonza chimbudzi, ndikuchepetsa chiopsezo cha khansa. Kugwiritsa ntchito kwachilengedwe kumachulukitsa kuchuluka kwa serotonin muubongo, komwe kumapangitsa munthu kuti asamapanikizike, kupsinjika, kuda nkhawa. Chowonadi chotsatira, chifukwa chomwe seramu imathandizira thupi, ndi chithandizo cha matenda ambiri apakhungu.

Chidule chomveka cha zabwino za seramu:

1. Kuchotsa poizoni m'thupi.
2. Kuthandiza ntchito impso.
3. Kupititsa patsogolo kwa ma metabolism.
4. Kutsitsa cholesterol.
5. Chithandizo cha kutupa m'mimba, matumbo, zilonda zam'mimba.
6. Kupereka michere yofunika, ndikupanga seramu yoyenera othamanga amuna ndi anthu olimbitsa thupi.
7. Chifukwa chokhala ndi zoperewera zochepa zopatsa mphamvu, mankhwalawo ndi oyenera monga gawo la zakudya zamafuta.
8. Chifukwa chotsutsana ndi kutupa, madzi amachiritso ndi oyenera kuthandizira pakhungu lanu, mankhwalawa ziphuphu.
9. Chithandizo cha ma dermatoses osiyanasiyana.
10. Kugwiritsa ntchito seramu mukasamba kumakhala ndi zotsatira zabwino pakhungu, kuwongolera ndikubwezeretsa kunenepa.
11. PH malamulo.
12. Kuwongolera kwamkati ndi kugwiritsa ntchito kwakunja kumalimbikitsidwa kwa eczema ndi psoriasis - chifukwa chabwino chotsatira chachikulu.

Zotsatira zabwino komanso zoyipa zomwe zimagwiritsidwa ntchito pakugwiritsa ntchito mkati ndikugwiritsa ntchito kunja kwa mkaka wa mkaka wa ng'ombe ndi zomwe zimafotokozedwabe.

Mlingo woyenera kwa munthu wamkulu ndi 20-60 g wa mapuloteni a Whey patsiku, koma osaposa 1.2 g pa kg iliyonse ya thupi. Ine.e. osaposa magalasi atatu patsiku. Mlingo wapamwamba samatsogolera pakuwonjezeka kwa katundu wochiritsa, m'malo mwake, umalemetsa chiwindi ndi impso kwambiri.

Njira yabwino kwambiri ndi Whey ufa

Iwo omwe samakonda kukoma kwamadzi kwa chinthu chopatsa thanzi amathanso kuyesa Whey ufa, kapangidwe kake kamakhala kofanana ndi madzi. Mukamasankha, samalani chakudya - lactose. Ngati mukufuna kugwiritsa ntchito mankhwalawa kuti muchepetse thupi, dziwani kuti kwambiri lactose, mapuloteni ochepa. Sankhani chinthu chomwe chili ndi mapuloteni osachepera 65%. Poda yopanda mapuloteni imapangitsa kuti kuchepa thupi kuzikhala kovuta.

Kuphatikizika kwakukulu, malinga ndi GOST:

• lactose - 70%
• mapuloteni (albumin ndi globulin) - 12%,
• mafuta - 1.5%
• madzi - 5%.

Chifukwa cha kuchepa thupi komanso kubwezera shuga

Mkaka Whey, chifukwa cha mapuloteni omwe ali mmenemo, amakhutitsa ndikusunga njala kwanthawi yayitali - kumverera kwanjala "kumayikidwa" mpaka maola awiri. Awa ndi luso lalikulu kuposa mapuloteni ena. Calcium ndi lactose imakhalanso ndi zotsatira zabwino pa satiety.Chifukwa chake, ngati mukuyesera kuchepa thupi, mankhwala omwe amakhala ndi mafuta ochepa amakhala okuthandizani.

Zotsatira za kafukufuku wina zimawonetsa zotsatira zabwino zamadzi opindulitsa a 2 shuga (chifukwa cha chithandizo cha insulin secretion, glycemia yotsika). Chofunikanso ndikutha kuletsa mitundu ina ya khansa komanso matenda amtima, kupatsanso madzi m'thupi m'mimba.

Kuti muchepetse thupi, tikulimbikitsidwa kumwa madzi okwanira 2 pa tsiku mu galasi 1 - 1 m'mawa pamimba yopanda kanthu, 2 - madzulo. Njira imodzimodziyo imalangizidwa mu shuga.

Mulingo wa matumbo a microflora

Lactose imakhala ndi phindu pimbudzi. Imagwira ngati prebiotic, chomwe ndi chofunikira pakukula kwa mabakiteriya a probiotic. Ndizofunikira kwambiri pakukumba. Ngati mabakiteriya ali ofanana, palibe kukula kwambiri kwa mabakiteriya "owopsa" ndi ma virus, omwe nthawi zambiri amayambitsa matenda angapo.

Chifukwa cha microflora yamatumbo athanzi, chitetezo chamthupi cha munthu chimagwira ntchito bwino.

Chithandizo cha matenda ammimba

Mphamvu yotsutsa-yotupa ya mkaka ndiyofunikira kwambiri polimbana ndi matenda am'mimba, makamaka, kapamba, zilonda zam'mimba komanso zilonda zam'mimba. Kuti muthane ndi mawonetseredwe a matenda, tikulimbikitsidwa kumwa mpaka magalasi atatu amachiritso amadzi patsiku.

Kupewa matenda a mtima ndi mtima, kuchepetsedwa

Zinthu za Seramu zimachepetsa chiopsezo cha matenda amtima mwa kukhazikika kwa magazi (makamaka ndi matenda oopsa) komanso kutsitsa magazi m'thupi.

Tryptophan, yemwe amapezeka m'mapuloteni a Whey (makamaka lactalbumin), amathandizira panthawi ya kupsinjika ndipo, panthawi ya hydroxylation ndi decarboxylation, amasintha kukhala serotonin, mahomoni abwino osintha.

Zaumoyo wa okalamba komanso matenda othandizira

Okalamba nthawi zambiri amavutika ndi kuperewera kwa mapuloteni (otchedwa sarcopenia), chifukwa chake, akuyenera kuwonjezera mapuloteni. Asayansi atsimikizira kuti protein yama Whey imakhala ndi phindu lalikulu kuposa kuchuluka kwa ma amino acid.

Muli zofunikira zonse za amino acid, makamaka, BCAA amino acid tata (leucine, isoleucine, valine) ndiyofunika kuyang'anira, ndizofunikira, makamaka, kuti mukhale ndi thanzi limodzi.
Kuphatikiza pamodzi ndi kupewa kukula kwa matenda ophatikizika kumachitika ndi kugwiritsa ntchito mkaka wamkaka wathanzi - mpaka magalasi atatu patsiku.

Kafukufuku akuwonetsa kuti zinthu zomwe zimapezeka mumkaka wathanzi zimayimitsa kukula kwa maselo a khansa ndikuteteza maselo athanzi kuti asawonongeke nthawi ya chemotherapy.

Mu oncology, tikulimbikitsidwa kumwa zakumwa zoziziritsa kukhosi ndi uchi - 1 galasi 1 mpaka 1,5. malonda a njuchi. Kulandila - katatu patsiku.

Whey ndi uchi wa mphumu ndi bronchitis amakonzedwa ndikuwatengedwa malinga ndi njira iyi pamwambapa.

Tcherani khutu!
Olemba ena amalimbikitsa kuwonjezera elecampane kusakaniza. Koma kugwiritsa ntchito zitsamba zilizonse chifukwa cha mphumu sikungathandize, komanso kungokulitsa vutolo, kumayambitsa vuto lalikulu!

Kuti muyeretse thupi ndipo, makamaka, chiwindi, mutha kugwiritsa ntchito njira ya wophunzira B.V. Bolotova. Amakhala pogwiritsa ntchito Whey kuchokera ku mkaka wa celandine.

• sakanizani 3 l a seramu, 1 tbsp. wowawasa zonona, 1 tbsp. shuga
• 1 tbsp. celandine wosemedwa mu thumba la chokoleti, wokhala ndi chofiyira, tsitsani zitini pansi,
• siyani kukakamira, tsiku lililonse kuchotsa nkhungu ikamera,
• Pakatha masiku pafupifupi 5, phokoso limaoneka pansi - potere, ndikumeza madzi mumtsempha wina, onjezerani kuchepa kwa seramu pamwamba, chokani kukakamiza milungu iwiri.

Kudya, kuthira madzi okwanira 1 litre, omwe mu banki yayikulu amawonjezera mkaka watsopano wamkaka. Sungani mankhwala osungunuka mufiriji, kumapeto, chitani njira yoponyeranso. Mutha kuthandizira kubanki yayikulu maulendo 4.

Kulandila kumayamba ndi supuni 2-3, pang'onopang'ono kubweretsa kuchuluka kwakumwa kwa chikho ½.

Ndi adyo - chifukwa cha chimfine ndi chimfine

Ozizira, zopweteka zam'mimba zotupa, fuluwenza - awa ndi matenda komwe nkotheka kugwiritsa ntchito bwino mankhwala ndi Whey ndi adyo. Muziganiza 2-3 cloves wa adyo mu kapu ya Whey. Imwani kawiri patsiku: Nthawi yoyamba - m'mawa, nthawi ya 2 - madzulo. Maphunzirowa ndi milungu iwiri.

Anamupezanso ntchito yodzikongoletsa - imagwiritsidwa ntchito ngati zodzikongoletsera zopangira mafuta, ma loni, masiki amaso, shampoos, shafa shafa, sopo, ndi zina.

Ndi cellulite, kugwiritsa ntchito Whey kwamkati ndi kunja kumalimbikitsidwa. Ngakhale zimawerengedwa ngati njira yabwino yothetsera ziphuphu, palibe zotsatira zabwino zopezeka pamaphunzirowa, m'malo mwake, zovuta zamtundu wa protein za Whey zitha kuchitika.

Kugwiritsa ntchito nkhope ndi thupi

Kodi zabwino seramu? Choyambirira, kuphatikizidwa kwa mankhwala ndi lactic acid, kukhala wowonda.

Sungunulani 2 tbsp. Whey ufa m'madzi mpaka kuyimitsidwa mitundu. Lemberani kuyeretsa nkhope kwa mphindi 15, nadzatsuka. Chovala chamaso chopatsa thanzi choyenera mtundu wa mafuta. Kwa khungu louma, tikulimbikitsidwa kuwonjezera 2 tbsp. wowawasa zonona.

Chigoba chonyowa chimakonzedwa mofananamo, koma uchi wamadzi umagwiritsidwa ntchito m'malo mwa madzi.

Ubwino wa Whey pakhungu la thupi ukhoza kuwapeza powonjezera pakusamba. Onjezani supuni zingapo. ufa (pafupifupi 200-300 g) posamba, womwe umatenga pafupifupi mphindi 20. Kusamba kumawiritsa khungu lanu, kumayang'anira pH, kumalimbikitsa kubwezeretsa kwachilengedwe, kumasiya kokongola, kofewa.

Kukonzekera tonic, sungunulani 1 tbsp. youma Whey mu 250 ml ya madzi ofunda (kapena gwiritsani ntchito chinthu chatsopano), nyowetsani thonje pamadzi, pukutani khungu, kuphatikiza malo ozindikira - mankhwalawa ndi othandizanso pakhungu kuzungulira maso. Kenako muzisamba (kusamba ndi madzi ozizira).

Ngati mukukhudzidwa ndi demodecosis (matenda ofunda omwe majeremusi amakhudzana ndimatumbo), kutsuka kumalimbikitsidwa - katatu patsiku - ndimadzi amachiritso otsatiridwa ndi kutsekeka ndi madzi ozizira.

Sakanizani 5 tbsp. ufa ndi madzi pang'ono. Gwiritsani ntchito kusakaniza ngati khungu, massa khungu kwa mphindi 1-2.

Kwa kukongola kwa khungu la manja, malo osambira adzakhala othandiza - phatikizani manja anu mu seramu yotentha kwa mphindi 15, ndiye muzimutsuka ndi madzi ofunda.

Masks atsitsi ogwira mtima amatha kupangidwa kuchokera ku seramu. Maphikidwe a ena mwa iwo aperekedwa pansipa.

Sakanizani Whey, dongo loyera (1: 1), 2-3 tsp. mafuta a azitona. Lemberani tsitsi kwa mphindi 20-25. Maski ndi othandiza pakhungu ndi tsitsi. Gwiritsani ntchito musanatsuke tsitsi lanu ndi shampu.

Malonda atsitsi otsatirawa ndi othandiza pakukula ndi kulimbikitsidwa kwa ma follicle. Phatikizani Whey ndi oatmeal mpaka slurry ikhale yosalala. Lemberani tsitsi ndi khungu lanu kwa mphindi 30, kuphimba ndi polyethylene kapena kapu yosambira. Kenako muzisambitsanso tsitsi lanu mwachizolowezi.

1 tbsp Muzu wosemedwa wa burdock (mutha kugula mu mankhwala) kutsanulira ½ lita imodzi ya madzi otentha, kuphika kwa mphindi 10. Lola. Sakanizani ndi seramu (1: 1). Sambani tsitsi lanu ndi madzi. Muzimutsuka ndi madzi ofunda ndi mandimu (supuni 1 pa lita imodzi yamadzi). Shampoo iyi imalimbikitsidwa kugwiritsidwa ntchito kawiri pa sabata m'malo mwa yokhazikika. Imakhala ndi tsitsi lalitali.

Pulogalamu yama protein ya Cow's Whey Whey ingagwiritsidwe ntchito ngati chowonjezera (osati chachikulu) cha mapuloteni m'masewera amphamvu, makamaka pomanga thupi. Ili ndi nkhani zambiri za amino acid zofunika kuti thupi lipange minofu. Mulingo wambiri wa 1.2 g paokha pakubwera kilogalamu imodzi yakulemera kwa thupi patsiku uyenera kumwa, kudya kwambiri sikokwanira, kuphatikiza, muyeso wowonjezera umalemetsa chiwindi ndi impso.

Whey sioyenera ana akhanda, ana aang'ono ndi anthu omwe ali ndi matenda a impso chifukwa cha kuchuluka kwa mchere.Contraindations akuphatikiza lactose tsankho. Mankhwalawa sangagwiritsidwe ntchito ndi anthu omwe amadwala mapuloteni amkaka (kupatula okhawo omwe ali ndi matendawa omwe amangokhala ndi matendawa).

Pofikira »Ubwino ndi zopweteketsa» Whey

Whey, mapindu ake, kuvulaza ndi Mlingo

Zinthu zamkaka zakhala zikuchitika ndipo zikufunika kwambiri pakati pa anthu. Zina mwazomwe timapanga mkaka, timakonda kwambiri, ndipo zina zimakhudzana ndi mbiri (nthawi zina sizili bwino). Pangokhala gulu lachiwiri ndi Whey. Tiyenera kudziwa kuti, ngakhale Whey ndi chinthu "chotsalira", ndi nkhokwe ya zinthu zambiri zofunikira, mchere ndipo ali ndi machitidwe ochiritsa m'thupi la munthu, omwe ndi ovuta kwambiri kudya. Chifukwa chiyani Whey ili yothandiza?

Zothandiza komanso machiritso a Whey

Ubwino wa whey m'thupi la munthu

• Chogulitsachi chili ndi zinthu zambiri zolimbikitsa, bwino chitetezo chokwaniraImathandizira kupirira kuzizira ndi ma virus angapo.
• Imalimbikitsa Kuchita Kabwino Kwambiri Dongosolo. Mothandizidwa ndi Whey, mutha kuchiritsa nembanemba yam'mimba, kusintha microflora yamatumbo (pachifukwa ichi, muyenera kugwiritsa ntchito mankhwalawa kwa milungu ingapo). Amasonyezedwa colitis ndi gastritis, komanso pamaso podzimbidwa.
• Zimathandizanso bwezeretsani mchere wamthupi mthupi. Zimathandizira kuchotsa madzimadzi owonjezera, omwe amathetsa edema. Thupi limatsukidwa poizoni ndi poizoni osiyanasiyana (zidzakhala zokwanira kugwiritsa ntchito kapu imodzi ya seramu, koma muyenera kuchita izi pamimba yopanda kanthu).
• Zimathandizira kutaya kosavuta kunenepa kwambiri.
• Kuphatikiza pazopindulitsa zomwe tafotokozazi, malonda angagwiritsidwe ntchito bwino zodzikongoletseraMwachitsanzo, Whey ali ndi mawonekedwe oyera oyera, abwino kwa mafuta komanso khungu labwinobwino. Kuti mukwaniritse bwino, mutha kuwonjezera madontho ochepa a mandimu.

Chithandizo cha matenda osiyanasiyana okhala ndi Whey

• Alangizika kuphatikiza seramu muzakudya zanu kwa anthu omwe akudwala matenda amtimakomanso odwala matenda oopsa. Chochitachi chidzatsuka thupi la cholesterol yoyipa, chifukwa chomwe cholesterol plaque imaleka kupanga m'mizere, yomwe imatseka zombozo.
• Whey imathandizanso kuthana ndi kukhumudwa! Amakhala kuti ali ndi zosakaniza zomwe zimakhumudwitsa kupanga kwa mahomoni opsinjika, koma serotonin (mahomoni achisangalalo), m'malo mwake, amapangidwa mwachangu.
• Athandiza kuchitira kutentha kwa dzuwa - chifukwa chaichi, malita angapo a seramu amathiridwa m'madzi ofunda ndipo kusamba kumatenga mphindi 20.
• Kugwiritsa ntchito tsitsi la tsitsi: imatha kubwezeretsa makina owonongeka a tsitsili, chifukwa chaichi ndikulimbikitsidwa kuti muwasambe ndikusakanikirana ndi muzu wamafuta ndi seramu ndikupanga masks oyenera.

Kugwira ntchito kwa Whey pa kuwonda

Mutha kugwiritsa ntchito moyenera Whey kuti muthe kusintha kulemera, chifukwa imathandiza kuchepetsa chidwi, kuphatikiza chifukwa cha zinthu zambiri zomwe mungakwanitse muchepetse zotsatira zoyipa za zakudya zolimbitsa thupi pa thupi.

Katundu wa mkakayu amagwiritsidwa ntchito kwambiri mu zakudya zosiyanasiyana. Tanthauzo la chakudyacho ndikuti muyenera kusinthanitsa ndi chakudya chimodzi ndi magalasi awiri a Whey. Njira yabwino ndi pamene chakudya chimasinthidwa. Seramu imadzaza kuchuluka kwa m'mimba ndikuchepetsa kwambiri kumverera kwa njala.

Onetsetsani kuti simukuwona kuti sianthu onse omwe angagwiritse ntchito seramu pakuchepetsa thupi! Sizoletsedwa kugwiritsa ntchito malonda ngati lactose tsankhoapo ayi, kutsegula m'mimba kumatha kupezeka m'malo mochepetsa thupi.

Momwe mungasankhire ndikusunga

Whey ali ndi kwambiri nthawi yotsogola. Chifukwa chake, mutha kungogula m'malo omwe muli zonse zofunika kusungidwa bwino. Malo ngati awa akhoza kukhala malo ogulitsira, malo ogulitsira kapena malo ogulitsira apadera. Samalani ndi kukhalapo kwa chikwangwani chotsimikizira pamsika wakugulitsanso, ndiwotsimikiziranso pazinthu zabwino kwambiri.

Pogula, yang'anirani mwachidwi cholembera zamalonda, zindikirani mawonekedwe omwe akusonyezedwa. Chenjezo liyenera kukhalapo kwa magawo osadziwika bwino, komanso mitundu yambiri yamagetsi owonjezera.

Kuyatsa mankhwala abwino zikuwonetsa izi: dzina ndi adilesi ya wopanga, tsiku lopangira, nthawi yogulitsa, komanso zikalata zowongolera komanso zamalonda malinga ndi momwe chinthucho chinapangidwira.

Mukapeza, Whey iyenera kusungidwa mufiriji, osapitilira masiku awiri (tikulimbikitsidwa kuti tizisungidwe mu chikho chagalasi, izi zithandiza kusunga bwino zinthu zake zonse).

Kumwa ndi contraindication

Mwa contraindications kugwiritsa ntchito Whey akhoza kutchedwa tsankho lanu (ngakhale zimachitika padera). Komanso, simungathe kumwa seramu kwa anthu omwe thupi lawo sililekerera lactose, pofuna kupewa zovuta.

Kuphatikiza, ndi malo osungika osayenera mabakiteriya osiyanasiyana opanga tizirombo toyambitsa matenda amapezeka m'gululi, motero tikulimbikitsidwa kupewa maphikidwe otchuka ndi mkaka Whey, wotentha masiku angapo, apo ayi mutha kudzipezera matenda oyamba m'matumbo.

Momwe mungamwere Whey?

Mwachilengedwe osapitilira gawo lolimbikitsidwa tsiku lililonse mowa (womwe ndi magalasi atatu a seramu patsiku). Izi zimayambitsa kudzimbidwa, monganso kuchuluka kwa mkaka.

Mulemba ili, simunapeze chofunikira chilichonse chokhudza phindu kapena kuvulaza kwa Whey, madera omwe amagwiritsidwa ntchito? Muli ndi mwayi wabwino wochita izi mu ndemanga zomwe zimatuluka pambuyo pa nkhaniyi.

Whey: zabwino ndi zovuta za chakumwa chaumoyo

Kapangidwe kakang'ono komwe kanachitika - mkaka unasanduka wowawasa! Tsopano osaphika chakudya cham'mawa, kapena kumwa khofi wina. Kodi ndizamanyazi? Inde. Koma palibe. Zowonadi, kuchokera mkaka wowawasa mumapeza zinthu ziwiri zabwino kwambiri - tchizi tchizi ndi Whey. Itha kugwiritsidwanso ntchito nthawi zambiri.

Tchizi tchizi ndizodabwitsa. Koma tiyeni tikambirane za seramu.

Choyamba, ndi chiyani?

Ichi ndi chakumwa chopangidwa kuchokera mkaka wowawasa. Mafuta onse amachotsedwamo, motero amagwiritsidwa ntchito pazakudya. Popeza ndikulawa pang'ono, mutha kuwonjezera zipatso kapena msuzi wa masamba, kapena kusakaniza ndi msuzi wamasamba. Mtengo wamafuta a Whey ndi wocheperako, amangokhala 50 kcal pa 250 gramu ya mankhwala, ndipo mtengo wake umakhala wopanda mafuta amkaka womwe unakonzedweratu, chifukwa mafuta onse amachokera mumaphika.

Kodi Whey amakonzekera bwanji?

Ndiosavuta. Mkaka wowonda kapena kefir umayikidwa mu madzi osamba, wotsekedwa ndi chivindikiro ndi wokalamba m'madzi otentha pang'onopang'ono kwa mphindi zingapo. Mkakawo ukaphwasuka, umakhazikitsidwa kuti uzizirira, kenako umasefa. Chifukwa chamadzimadzi ndi seramu! Iyenera kuyikidwa pambali kwakanthawi kuti ithe kuzizira, kenako kupsinjika. Pambuyo pake mutha kugwiritsa ntchito!

Mbiri yakagwiritsidwe

Whey wakhala akudziwika kwa nthawi yayitali kwambiri. Cleopatra adasambitsa nkhope yake, madokotala am'mbuyomu amadziwa bwino za machiritso ake, adamupereka kwa odwala awo nthawi zambiri. Hippocrates ndi Paracelsus adalemba za izi pamabuku awo. Zowona, m'masiku amenewo, Whey sanapangidwe kuchokera kwa ng'ombe, koma kuchokera mkaka wa mbuzi ndi nkhosa, chifukwa kunalibe ng'ombe ku Europe.

Ku Russia, mbale zamkaka zophika zinkatumizidwa pamapwando a Prince Vladimir ku Kiev m'zaka za zana la 10, koma Whey inali isanathetsedwe, chinsinsi chake chidatayika pakapita nthawi, chinayenera kupezedwa. Izi zidachitika kale m'nthawi ya Petrine. Koma ngakhale pamenepo katundu wake sanadziwike, ndipo ma seramu anangotayidwa. Zinaperekedwa kwa nyama, zomwe zimagwiritsidwa ntchito ngati feteleza. Mpaka wina atakhala ndi lingaliro lokola mtanda wa makeke. Ndidakonda zotsatira.

Mu Europe yakale, madokotala amati anali wozizwitsa, nthawi zina ngakhale wosayenera, woperekedwa kwa aliyense. Ndipo zinali zochokera ku Europe kuti Whey "anabweretsedwa" ku Russia.

Mkati mwa zaka za zana la 19, chipatala chokha m'dera lonse la South-West ku Russia chinali chogwira ntchito ku Kiev, komwe anthu amadyetsedwa zakudya zamkaka, kuphatikiza seramu, kuti athane ndi vuto logaya chakudya. Maphunzirowa adatenga pafupifupi miyezi itatu, ndipo atsikana owoneka bwino ochokera kuchipatala adazindikira kusintha kwamphamvu pakhungu lonse mwa odwala. Zachidziwikire, adayamba kudzikonzera okha seramu yozizwitsa - kudzipeza okha chinsinsi cha kukongola kwa Cleopatra.

Whey wathanzi

Kodi Whey ali ndi katundu wopindulitsa? Ndipo ndi ziti?

Choyamba, ndichinthu chachilengedwe chonse momwe mulibe zowonjezera zamankhwala. Alibe flavorings, yosungirako, colorings. Ndiwofanana ndi mkaka womwe mudakonzera.

Mwanokha, Whey ndi amodzi mwa zotsika mtengo kwambiri komanso zosavuta. Ndipo ndizosavuta kupeza. Ndipo momwe amagwiritsidwira ntchito amatha kufananizidwa ndi otsika mtengo.

Koma tiyeni tizilongosole.

• Imakhala ndi zovuta pa thupi.
• Zomwe zimapangidwira mkaka seramu zimaphatikizapo mchere wambiri wofunikira m'thupi - phosphorous, mkuwa, potaziyamu, ayodini. Ili ndi mavitamini a B, ofunikira B12, E, osanenapo mavitamini C ndi A.
• Ndiwothandiza kwambiri pochiritsa, ndimatsuka m'mimba monse, chiwindi ndi impso. Mkhalidwe wabwino wamkati wamkati umakhudza momwe khungu limakhalira.
• Zimalepheretsa kutsika kwamafuta ochulukirapo ndikumanga minofu minofu.
• Matenda a metabolism, amathandizira kuyenda kwamatumbo.
• Ndiwofatsa kwambiri, wopanda vuto lililonse. Amachiritsa matumbo atatha kugwiritsa ntchito mankhwala oletsa kupsa mtima komanso owopsa, amachiritsa zowonongeka chifukwa choyeretsa pafupipafupi.
• Chifukwa cha lactose yomwe ilimo, imathandizira kudzaza thupi ndi mabakiteriya opindulitsa atatha kuphunzira maantibayotiki.
• Amagwiritsidwa ntchito pazakudya zamasewera.
• Ndi gawo lofunikira kwambiri pazakudya zambiri za nyama.
• Mmenemo, zinthu zonse zimaphatikizika bwino kwambiri kotero kuti ndizofunika kwambiri pakudya. Ndipo ufa wa whey kwenikweni umaphatikizidwa ndi mitundu yonse ya mkaka wazakudya za ana.
• Ndipo Whey yofunda idzakhala piritsi labwino lopanda vuto lililonse.

Zizindikiro zogwiritsidwa ntchito

• Matenda a genitourinary system, amuna ndi akazi. Serum imayambitsa impso bwino, lactobacilli amachita ntchito yabwino ndi yisiti. Chifukwa chake kugwiritsa ntchito seramu pafupipafupi kumatha kukhala njira yabwino kwambiri yopewera kutukusira kwa impso ndi chikhodzodzo, komwe pamapeto pake kumayambitsa matenda a oncology.
• Cholesterol yayikulu. Izi zimapangitsa kuti magazi ake akhale amphamvu, samakhala ndi mpweya wokwanira, pafupifupi osalowa m'matumba, kuphatikizapo mumtima ndi muubongo. Ndipo izi zimatha kubweretsa pachiwopsezo cha matenda a mtima ndi sitiroko.
• Matenda aliwonse ogaya - mabakiteriya a lactic acid, omwe ali gawo limodzi, amakhala ndi phindu pamatumbo, komanso amatha kulimbana ndi zovuta zilizonse.
• Hypertension - Zimatsimikiziridwa kuti kugwiritsa ntchito Whey pafupipafupi kumatulutsa magazi.
• Ili ndi zopatsa mphamvu zochepa, chifukwa chake tengani whey kuonda, ndipo simungataye.
• Whey ndi mafuta opanda mafuta motero ndi chinthu chabwino chopanga thupi. Amathandiza ndi matenda a chiwindi ndi impso. Imayambitsa bile imakumba bwino, imathandizira kutsika kwa edema.
• Mulibe mashuga aliwonse, Whey wokhala ndi matenda ashuga ndi chidziwitso chokwanira, chifukwa chimalimbikitsa thupi kupanga ma insulin achilengedwe. Imachepetsa shuga.
• Ndi edema ya miyendo, mutha kuyiwotcha.
• Ndi zilonda zapakhosi ndi chimfine - gargle.
• Ndi mavuto azathupi, ngakhale osasangalatsa ngati thrush. Lactobacilli yomwe ilimo imalepheretsa kukula kwa bowa komwe kumayambitsa matenda.
• Ndibwino kugwiritsa ntchito kwa amayi apakati - imakhala ndi zofunikira zonse za kufunafuna, ndipo chifukwa cha zofunikira za seramu, mayi samakhala wonenepa kwambiri, thupi lake limagwira ntchito bwino, zomwe zikutanthauza kuti mwana akumva bwino.

M'mawu akuti, Whey ndiyabwino kuti aliyense amwe!

Kodi Whey imatha kukhala yovulaza?

Nthawi zina imatha - kwa anthu omwe ali ndi lactose tsankho, imatsutsana. Kugwiritsidwa ntchito kwake kumayambitsa matupi awo ndipo zotsatira zake zimakhala zosiyana kotheratu kuposa kwa anthu omwe ali ndi malingaliro abwinobwino a lactose. Koma munthu, monga lamulo, amadziwa za zachilendozi, ndipo sadzamwa.

Komanso, musatengeke nawo kwambiri kuti kutsekula m'mimba kusachitike. Ndikokwanira kumwa magalasi 1-2 patsiku. Kwa Whey, Mlingo wotere ndiwovomerezeka komanso zovomerezeka. Koma ndikofunikira kumvetsera thupi lanu, ndipo ngati pali kunyansidwa kwakuthwa, ndibwino kupuma kaye kwa tsiku limodzi kapena awiri.

Alibenso zotsutsana!

Izi ndizokhudza mavuto amkati mwathupi. Koma kodi zingathandize munthu wamakono, kunena kwake, kuchokera kunja? Inde zingatero!

Ndipo pazogwiritsidwa ntchito zakunja, ndizoyenera aliyense.

Kugwiritsa ntchito kunja kwa seramu

Beauticians akhala akugwiritsa ntchito Whey. Ndizofunikira kwambiri pa ziphuphu ndi mavuto ena apakhungu.

Ndi dzuwa loyamba lamasika, ma freckles amawonekera kumaso. Ndipo ngati muubwana wachinyamata ndi mawonekedwe okongoletsera nkhope, ndiye kuti mwa anthu achikulire izi zitha kukhala vuto osati zodzikongoletsera zokha. Serum abwera kudzapulumutsa! Ndikofunikira kutenga ma cubes angapo achisanu ndikuchita nawo minofu ya nkhope. Seramu iphatikiza madera onse ovuta m'masiku ochepa. Kuphatikiza apo, khungu limalandiranso zakudya zina zowonjezera. Ndipo kuti mukwaniritse bwino, imwani theka la kapu yake patsiku.

Ndi yosavuta kugwiritsa ntchito ma anti-cellulite massage. Zinthu zopindulitsa zomwe zilimo zimathandizira khungu, kuthana ndi kuchuluka kwa mafuta. Seramu imanyowetsa khungu ndikwapatsa zakudya zowonjezera.

Seramu ndi yofunikira kuwonjezera kumadzi ndikumasamba. Pa bafa lalikulu - lita imodzi.

Ndi bwinonso kusamba ana. Kapu ya Whey itha kugwiritsidwa ntchito pakusamba kwa ana ochepa.

Whey yoyenera tsitsi, makamaka yopyapyala komanso yocheperako, yofooka. Kwa iwo, iye azikhala wothira bwino kwambiri. Tsitsi pambuyo poti lifinya limapezanso zinthu zina zolimbitsa, zimakhala zolimba, zowonjezera komanso zowala pambuyo pomauma.

Pophika

Chosavuta ndikumwa chakumwa chaminga. Kuti muchite izi, sakanizani seramu ndi madzi aliwonse mulimodzimodzi. Kwa iwo mungathe kuwonjezera mankhwala infusions, timbewu, uchi. Chomwacho chimayenera kusakanizika bwino ndi kusefedwa. Imwani bwino pang'ono.

Ndi bwino kusenda mtanda pa Whey. Ngati uwu ndi mtanda wa ma pie, amayamba kuyera kwambiri. Ma pie awa amatuluka ngakhale osakhala ndi thanzi kwambiri, makamaka ngati amaphika mu mafuta a masamba. Zikondamoyo zazikulu zoonda zimatuluka pa Whey - zotanuka zomwe sizimasweka.

Ikupanga bwino okroshka - Whey adzachotsa bwino kuvala kulikonse.

Nayi, yosavuta komanso yopatsa chidwi. Koma sichingasinthidwe. Chifukwa chake gwiritsani ntchito pafupipafupi, ndipo Whey akuthokoza chifukwa chokhulupirira kwambiri.

Whey - zabwino ndi kuvulaza kwachilendo

Ndi anthu ochepa omwe amadziwa zodabwitsa zopangidwa ndi tchizi ndi tchizi chokoleti - madzi osungunuka omwe amkoma komanso mchere wowawasa. Chifukwa chake, madokotala ndi asayansi saleka kubwereza zamphamvu zozizwitsa za Whey, poganiza zakumwa ndiye nkhokwe yeniyeni ya zinthu zofunikira pakugwira ntchito kwa machitidwe onse a thupi.

Tiyeni tiwone izi:

• zabwino zomwe zili m'thupi mwathu ndi chiyani,
• popewa matenda omwe ndi othandiza kwambiri,
• ndipo kodi kugwiritsidwa ntchito nthawi zonse kungavulaze?

Kupangidwa Kwazinthu

Ndi mafuta ochulukirapo, Whey ndi madzi 94%, ena onse ndi zinthu zopanda moyo, mapindu ake omwe ndi osathandiza m'thupi lathu. Chogulitsachi chili ndi mafuta amchere a magnesium ndi phosphorous, mavitamini A, E, C, PP, B mavitamini, kuphatikizapo B4 (choline) ndi B7 (biotin), ndi zinthu zina. Kulemba zonse ndizovuta koma, Chiwerengero chawo chikufika 200.

Pafupi momwe mungapangire mapuloteni omwe ali m'matumbo amtundu wa anthu, mapuloteni a Whey amatha kutengeka mosavuta ndi thupi, ndikudzaza ndi michere. Ndiwo maziko a protein protein, omwe amatchuka kwambiri mu masewera ndi chakudya cha ana. Shuga wamkaka (lactose) ndi gawo limodzi la Whey - chakudya chofunikira kwambiri chomwe sichimayambitsa kupanga mafuta.

Ubwino wa seramu kwa thupi

Kodi machiritso omwe mumamwa ndi chiyani?

• Mkaka wa Whey umalimbikitsidwa makamaka kwa anthu omwe ali ndi matenda am'mimba (gastritis, kapamba, enterocolitis, dysbiosis), komanso poyizoni wazakudya. Lactose yomwe ilimo imayang'anira ntchito yachepetsa njira zamavalo ndi kupanga gasi, kukonza microflora ndikuyeretsa matumbo. Kuphatikiza apo, imakhala yofatsa, chifukwa chake seramu yodzimbidwa imadziwika kwambiri. Kuthetsa kotheratu kugwiritsidwa ntchito kwa mankhwala osokoneza bongo ndikumamwa izi pafupipafupi kwa milungu iwiri, mutha kusintha mawonekedwewo ndikulimbitsa matumbo.
• Kuchita bwino kwa seramu kwatsimikiziridwa kwa anthu okalamba omwe ali ndi vuto la chapamimba la hydrochloric acid. Kuthana ndi vutoli kungakuthandizeni kumwa tsiku lililonse musanadye.
• Seramu imakhazikika pamadzi amchere amchere ndikulanda madzi owonjezera kuchokera pamenepo, chifukwa chake anthu omwe ali ndi nkhawa yotupa, kuphatikizapo miyendo, ayenera kulabadira malonda ake.
• Kuchotsa poizoni, poizoni, mchere wa zitsulo zolemera ndi cholesterol kumabweretsa zotsatira zabwino mthupi. Kuchepetsa kuvulaza pazotsatira zawo, seramu imalimbikitsa ntchito ya impso ndi chiwindi, ndipo chifukwa cha kupezeka kwa choline mu kapangidwe kake, chiopsezo chokhala ndi atherosclerosis chimachepetsedwa.
• Kugwiritsa ntchito seramu kwatsimikiziridwa kuti kumazungulira. Kugwiritsa ntchito pafupipafupi, kumatha kusintha magazi komanso kukhala njira yabwino kwambiri yopewera matenda monga matenda oopsa, ischemia, angina pectoris. Malondawa akuwonetsedwa chifukwa cha ngozi zakusokonekera komanso kuwonongeka kwa kukumbukira.
• Whey athandizira kulimbitsa chitetezo chathupi ndikupanga kuchepa kwa mavitamini. Zotsatira zake zimakhala zofunikira makamaka nthawi yozizira, pomwe masamba ndi zipatso sizipezeka pagome lathu nthawi zambiri.
• Mankhwalawa ndi mankhwala abwino kwambiri ochepetsa mantha. Magalamu mazana atatu a seramu patsiku amalimbikitsidwa kwa iwo omwe ali ndi nkhawa za kupsinjika, kusapeza bwino kapena kutopa kwambiri. Kuchulukitsa kuchuluka kwa serotonin, wodziwika bwino monga "mahomoni achisangalalo", kumalepheretsa kupangika kwa mahomoni opsinjika, kusintha magwiridwe antchito komanso kuthana ndi vuto la kugona.

Ubwino wa seramu yochepetsa thupi

Chakumwa chodabwitsa cha mkaka ichi chikuyenera kuphatikizidwa ndi zakudya za anthu onenepa kwambiri kapena kutsatira zakudya zinazake. Vitamini B2, yomwe ndi gawo lake, imathandizira kagayidwe kazakudya ndi mafuta, ndipo mapuloteni amapereka mwachangu mphamvu.

Kuchepetsa chilakolako cha kudya, seramu, nthawi yomweyo, kumapereka thupi ndi zinthu zofunika kuzifufuza ndi ma amino acid, ndikupangitsa kuti kuchepa thupi kuzikhala kosavuta komanso kosavuta. Kuphatikiza apo, amachepetsa kulakalaka zakudya zokhala ndi shuga, kugwiritsa ntchito komwe kumatha kuvulaza thupi.

Kuvulaza ndi zotsutsana

Mukamagwiritsa ntchito ichi, muyenera kudziwa, kuwonjezera pazinthu zofunikira, komanso contraindication.

Sizoletsedwa kugwiritsa ntchito Whey kwa omwe amadwala chifukwa cha lactose yomwe ilimo. Odwala matendawa amatha kutenga mankhwalawa kuti akhale wathanzi. Mavitamini onse amasungidwa mmenemo.

Seramu samalimbikitsidwa nthawi zonse kubwezeretsa matumbo. Kupatula apo, imakhala ndi vuto lotupa ndipo, ngati itatengedwa molakwika, imatha kutulutsa madzi osokoneza thupi komanso kukhumudwa.

Ndikofunika kusungiratu mankhwalawo moyenera kuti asafe ndi poizoni. Mabakiteriya amoyo amapezeka mu seramu, yomwe ikatha kusungidwa kapena kusungidwa nthawi yayitali pakatentha imayamba kuchuluka, zomwe zimayambitsa poizoni komanso kupweteka m'mimba.

Poti taphunzira maubwino ndi zopweteketsa, titha kunena kuti, zowona, seramu ili ndi zinthu zopindulitsa kwambiri kuposa contraindication. Chinthu chachikulu ndikugwiritsa ntchito chinthu chatsopano.

Ntchito yophika

Izi zitha kudyedwa padera kapena kugwiritsa ntchito kuwonjezera pazakudya zingapo. Zakudya zoyambirira zimakonzedwa pamaziko a Whey oterewa, zimapangitsa bwino okroshka. Zimaphatikizidwanso kwa ufa wa yisiti, motero zimakhala zowonda kwambiri komanso zachifundo. Mothandizidwa ndi Whey, mutha kuphika ma cookie kapena muffin wina aliyense.

Izi zimagwiritsidwanso ntchito pokonza zakumwa, makamaka zisa.

Zakudya zotsatirazi zimagwira bwino mkaka wa Whey:

• masamba: chosungira madzi, nkhaka ndi ena,
• zipatso, masamba owuma ndi zipatso: raspberries, sea buckthorn, lingonberries, blueberries, Cloudberry, blueberries,
• zonunkhira: katsabola, sinamoni.

Muthanso kuwonjezera uchi, mandimu, shuga, mchere ku smoothies opangidwa kuchokera ku Whey.

Chinsinsi chophika

Kunyumba, seramu imatha kupangidwa m'njira zingapo zosavuta. Choyamba muyenera kutenga mkaka wonse, wopanga kapena wogulika m'sitolo.

Njira yoyamba ndikupatsa mkaka mwachilengedwe. Kuti apange yogati, mkaka uyenera kuyima kwa tsiku pamalo otentha. Chomalizidwa chimayenera kusamutsidwira mchidebe ndikuchiwiritsa. Pakawonekera pansi, ndikofunika kuzimitsa moto ndikudikirira mpaka uzizire. Panthawi imeneyi, mutha kukonzekera colander. Muyenera kuyika gauze. Kenako tsanulirani yogati yozama mu colander ndikupeza zinthu ziwiri mkaka: Whey ndi kanyumba tchizi.

Njira yachiwiri yopangira Whey imafuna nthawi yocheperako komanso zosakaniza zina. Chinthu chachikulu ndi mkaka kachiwiri. Koma simuyenera kudikira mpaka itakhala yogati. Nthawi yomweyo zitsanulireni mumtsuko ndikubweretsa. Pambuyo pake onjezani mandimu ndi mavuto kudzera pa cheesecloth. Pa lita imodzi ya mkaka, muyenera kumwa madzi a mandimu imodzi.

Momwe mungasankhire ndikusunga

Whey ali ndi moyo waufupi kwambiri. Chifukwa chake, ndibwino kuti mugule kokha m'malo omwe kuli malo osungira. Itha kukhala ma bulugamu ogulitsa, masitolo akuluakulu kapena malo ogulitsira apadera. Zina zotsimikizira za malonda apamwamba kwambiri ndi kupezeka kwa chizindikiritso pamalonda.

Mukamagula, muyenera kuzolowera momwe zimapangidwira phukusi. Ndikwabwino kuchedwetsa ngati mankhwalawo ali ndi zinthu zosafunikira komanso zina zowonjezera zamankhwala.

Phukusi liyenera kusonyezedwa:

• tsiku lopanga
• dzina, adilesi ya wopanga,
• kukhazikitsa
• zolemba ndiukadaulo.

Whey iyenera kusungidwa mufiriji kwa zosaposa masiku awiri. Nthawi yomweyo, tikulimbikitsidwa kuti muzisunga mu kapu yamagalasi, izi zingathandize kwambiri kusunga zinthu zonse zopindulitsa.

Kudziwa zabwino ndi zovuta za whey, simungathe kuyesetsa koma yesani zopindulitsa zake modekha ndikuwonetsa izi mu zakudya zanu. Itha kutchedwa elixir wa kukongola, unyamata ndi thanzi.

Ubwino wa whey.

Whey amapezeka ngati chogulitsa popanga tchizi ndi tchizi chinyumba. Koma chopangidwa ndi ichi ndicofunika kwambiri ku thanzi. M'madzi akumwa onunkhira bwino onunkhira, pafupifupi 200 zinthu zofunikira, zomwe zimakhudza bwino machitidwe onse a ziwalo zamunthu. 93.7% Whey imakhala ndi madzi, koma otsala 6.3% ali ndi zabwino kwambiri zomwe zinali pazinthu zopangira - mkaka: mavitamini onse a B, ngakhale B4 (choline) ndi B7 (biotin) osowa kwambiri, nicotinic acid, mavitamini A, E ndi C, mchere wa potaziyamu, calcium, phosphorous ndi magnesium. Ndipo pankhaniyi, seramu imawonetsedwa kwambiri kwa okalamba, amayi oyembekezera komanso oyamwitsa, ana.

Whey imakhala yopanda mafuta, ndipo nthawi yomweyo imakhala ndi protein yambiri ndi shuga mkaka - lactose, omwe amatengeka bwino ndi thupi lathu. Amakhulupirira kuti ma protein a Whey ali ndi bioavailability wamkulu kuposa mapuloteni amadzi. Mapuloteni a Whey ali pafupi kwambiri pakupanga kwawo kwa amino acid kupita ku mapuloteni omwe ali m'matumbo amtundu wa anthu, chifukwa chake, mapuloteni amamangika ndikapangika moyenera ma amino acids amagwiritsidwa ntchito pamaziko a izi, omwe amagwiritsidwa ntchito pamasewera (kumanga minofu yabwino) komanso zakudya za ana. Amasinthanso cholesterol ndikukulitsa chidwi cha maselo am'mimba kuti apange insulin, potero amawalola kugwiritsa ntchito shuga, kutsitsa shuga m'magazi. Mapuloteni ochepa amalemu - kukula kwa zinthu kumayendetsa momwe maselo amafunidwira.

Lactose ali ndiwofatsa mankhwala ofewetsa, amachepetsa kupesa ndi mpweya, amapanga kagayidwe, ndipo amalimbikitsa kukula kwa matumbo a microflora. Makamaka, mankhwala odziwika komanso otchipa otchedwa Dufalac, ogwiritsiridwa ntchito kudzimbidwa, amapangidwa kuchokera ku Whey ndipo amachokera ku lactose. Kwa milungu iwiri kapena itatu yogwiritsa ntchito seramu, chimbudzi ndi microflora yamatumbo nthawi zambiri imakhala yofanana popanda kugwiritsa ntchito mankhwala a pharmacy. Okalamba, omwe nthawi zambiri amavutika ndi kuchepa kwamatumbo, kutenga seramu yaying'ono musanadye chakudya chilichonse kumakulolani kuti musinthe m'mimba.

Choline amalimbikitsa kuchotsedwa kwa mafuta ku chiwindi ndikupanga mapangidwe ofunika a phospholipid - lecithin, omwe amachepetsa chiopsezo cha atherosclerosis, amasintha ntchito ya ubongo ndikuwonjezera kukumbukira. Ndipo biotin imakulitsa kagayidwe kazakudya ndi mafuta ndipo imakhala ndi sulufule, yomwe ndiyofunikira pa thanzi la tsitsi, khungu ndi misomali, yomwe imatchedwa "vitamini yokongola".
Kuchuluka kwa potaziyamu komwe kumakhala mu seramu kungathandize kuchepetsa kapena kupewa chiwonetsero cha cellulite, chifukwa ndiko kusowa kwa chinthu ichi komwe kumayambitsa "peel lalanje" loyipa m'chiuno cha akazi. Kuphatikiza apo, aliyense amadziwa kutenga mbali kwa potaziyamu m'njira yochotsa madzi owonjezera mthupi. Kuwala kotsitsa kwa seramu kumakulolani kuti muchotse poizoni m'thupi ndikuchotsa edema.

Seramu ndiyofunikira kwambiri pakudya kuti muchepetse kunenepa. Pokhala ndi kalori yotsika kwambiri, imapatsa kumverera kochepa thupi, imachepetsa chilimbikitso komanso imapatsa thupi zinthu zofunika za amino acid ndi mchere. Kugwiritsa ntchito seramu ndi zakudya zilizonse kungapangitse kuti njirayi ikhale yosavuta komanso yopewera thupi. Kukhala ndi kukoma kokoma, kumathandizanso kuthana ndi chilako cha zakudya zotsekemera, zomwe ndizofunikira kwambiri pakudya.

Kashiamu mu seramu ndi yocheperako kuposa kanyumba tchizi, koma, mosiyana ndi izi, mchere wa calcium wosungunuka umakhalabe mu seramu, womwe umakhudzidwa mokwanira ndi thupi.

Bhonasi ina yabwino yokhala ndi yogwiritsa ntchito kawirikawiri Whey ndikusintha kwamachitidwe. Anthu amakonda kupsinjika ndi kupsinjika, kapu ya seramu patsiku ndiyofunikira. Lactoalbumins amakhudza ntchito ya adrenal glands, amachepetsa kupangika kwa mahomoni opsinjika - cortisol ndikuwonjezera kupanga kwa hormone ya chisangalalo - serotonin. Ndipo izi ndi zowona zasayansi, zotsimikiziridwa ndi kafukufuku waposachedwa.

Ntchito ya serum antioxidant imawonetsedwa pang'onopang'ono kukalamba, kukonza khungu. Galasi limodzi lokha la seramu kuphatikiza madontho ochepa a mandimu m'mawa m'mimba yopanda mwezi umodzi, lidzachotsa zotupa, kuchepetsa ziphuphu ndi kukulitsa chitetezo chokwanira.

Kuphika Whey kunyumba.

Whey ungagulidwe pasitolo, kapena ungathe kuphika kunyumba. Nthawi zambiri, iwo omwe amapanga tchizi chanyumba chanyumba amalandila seramu ngati "bonasi", ngakhale samazindikira izi potumiza chinthu chofunikira kuzama (ndikukhulupirira kuti sadzachitanso izi). Koma pakupanga kanyumba tchizi Whey amatembenukira kwambiri, ngati mungakonde kuti mukhale ndi Whey, ndiye kuti lita imodzi yokha ya mkaka kapena kefir ikhala yokwanira. Mkaka uyenera kusinthidwa kukhala yogati, ndikuwusiya pamalo otentha kwa tsiku limodzi. Sitolo yotsuka mkaka siyotsitsa pokhapokha kuwonjezera supuni zingapo za mkaka uliwonse wamafuta. Thirani yogati yomalizira mu soseji, ikani madzi osamba ndi kutentha mpaka Whey itagawanika kwa mphindi 15-20. Lolani kuziziritsa ndi kupsyinjika kudzera pamagawo angapo a gauze. Seramuyo ndi yokonzeka komanso kuwonjezera pamenepo - pang'ono, koma tchizi chatsopano chopangidwa ndi nyumba.

Zakudya za Seramu.

Seramu imagwiritsidwa ntchito kuphika, kupanga zikondamoyo. Mtanda wa yisiti ndi wabwino kwambiri. Palibe kvass, okroshka ikhoza kukonzedwa ndi Whey ndipo imakhala yokoma modabwitsa komanso wathanzi.
Mafuta opatsa thanzi opatsa thanzi amathanso kukonzekera pa Whey. Kuti muchite izi, pogaya magalamu 100 a zipatso zilizonse mu blender, kuwonjezera supuni ya mandimu, supuni 1 ya shuga, kapu ya Whey.
Ana adzalandira chithandizo chabwino - Whey jelly. Kuti muchite izi, onjezerani theka la supuni ya gelatin isanakhathamiridwe ndi 2 makapu a Whey, kutentha mpaka madigiri 80, onjezani ndi supuni ya madzi kapena kupanikizana, zipatso zatsopano ndi shuga pang'ono kuti mulawe. Thirani osakaniza mumiphika, ozizira komanso firiji kuti ikhale yolimba.