Osachepera kamodzi, msungwana aliyense wakomoka. Zomwe zimagawidwira zimagawika m'magazi (zomwe zimakhudzana ndi mavuto azaumoyo) komanso zachilengedwe, zomwe zimapangitsa kuti tsitsi limatha. Zodabwitsazi ndizakanthawi kochepa, ndipo, mwanjira ina, tidalandira izi kuchokera kwa abale athu ang'ono. Ngati mungazindikire kuti mumakhetsa chaka chilichonse munthawi yomweyo, zikutanthauza kuti mukukumana ndi vuto latsitsi kwakanthawi, ndipo tsitsi lanu (kapena m'malo mwake, voliyumu yake) likhala bwino. Koma, ngakhale kungodziwa bvuto lomwe limakhalapo pang'onopang'ono, njira zina ziyenera kuchitidwa popewa "kusungunuka". Ndipo zimatengera nyengo! Tiyeni tiwone.
Kuchepetsa tsitsi kwakanthawi kanyengo
Zomwe zingayambitse:
· Kukana koyambirira kwa mutu wamutu,
Kupaka utoto ndi mitundu ina ya mankhwala atsitsi (kangati kubisala zingwe zosavomerezeka pansi pa chipewa, ndipo chakumapeto timakumbukira mutu ndikudziwonetsa zonse nthawi imodzi),
Zakudya (inde, kodi mukukonzekera nyengo yam'nyanja?)
Matenda a Metabolic,
· Kuphuka kwamasamba kwa matenda opatsirana.
Zoyenera kuchita
· Vitamini! Idyani zamasamba ndi zipatso zina (ngati nkotheka), zamasamba, zamkaka ndi nsomba. Monga njira, funsani kwa dokotala ndikumwa mavitamini.
· Kuti mukonzekeretse thupi kuchilimwe, musakhale ndi njala. Ndikwabwino kupangira zakudya zoyenera komanso zopatsa thanzi ndikupitako masewera.
Pakani tsitsi lanu lokha ndi utoto wofatsa womwe mulibe ammonia.
Kuwona malamulo osavuta awa, mudzasunga tsitsilo m'chaka.
Kutayika kwa tsitsi kwakanyengo m'nyengo yotentha
Zomwe zingayambitse:
Ultraviolet (mu milingo yayikulu imayambitsa brittleness ndikuwonongeka kwa tsitsi)
Madzi am'nyanja (ma curls ndi khungu),
· Kutentha chifukwa chomwe mumataya chinyezi chambiri.
· Pezani chipewa chokongoletsera cha panama kapena mutu kuti muteteze tsitsi lanu ku dzuwa. Sankhani chovala kumutu chopangidwa ndi nsalu zachilengedwe,
Panyanja, yesani kusanyowetsa tsitsi lanu, ndipo ngati simungathe kukana mayeserowo - sambani ndi kusamba mcherewo,
· Gwiritsani ntchito mafuta ochulukirapo kuti muchepetse kuyamwa tsitsi ndikuperekanso zakudya zina,
· Chitani tsitsi lopepuka sabata iliyonse ndi mafuta ofunda (coconut ndiye njira yabwino).
Osaneneka konse, ngakhale pakhale zipatso ndi ndiwo zamasamba zatsopano, nthawi yachilimwe ndi nthawi yovuta kwambiri tsitsi. Chifukwa chake, yesetsani kunyalanyaza malingaliro awa.
Kuchepetsa tsitsi kwakanyengo m'nyengo yozizira
Zomwe zingayambitse:
Kuchepetsa njira zonse mthupi,
· Amachepetsa chitetezo chokwanira komanso chimfine pafupipafupi,
· Ndimazindikira kufunika kovala chipewa kapena chipewa chopangidwa ndi zinthu zopangidwa mwaluso,
· Lumitsani mpweya wamkati.
Zoyenera kuchita
· Tsatirani chakudyacho, yesani kugwiritsa ntchito mwayi uliwonse kuti 'mulawe' masamba atsopano ndi zipatso,
- Yang'anani kwambiri pazakudya zamafuta ambiri (nsomba, sipinachi, nyemba),
· Valani chipewa nthawi zonse!
· Sankhani chipewa chopangidwa ndi ulusi wachilengedwe,
· Osasamba ndimadzi otentha kwambiri,
· Kamodzi pa sabata, sansani tsitsi lanu ndi masks osamala.
Zima ndi malo achiwiri kuti zisakhudze ma curls, nthawi zina mwina simungazindikire kuchuluka kwake! Kunyalanyaza chisamaliro choyenera m'nyengo yozizira kumatha kubwerera kudzakukhumudwitsani mu April.
Kuchepetsa tsitsi kwakanyengo mu nthawi yophukira
Zomwe zingayambitse:
· Kuchepa kwachilengedwe pakupanga kwa estrogen,
Zoyenera kuchita:
Simungalimbikitse ntchito yopanga estrogen, popeza izi zimangika mwa ife. Koma! Chepetsani zovuta zomwe zimapangitsa kuti tsitsi lanu liziwonongeka. Ingopangani zomasulira tsitsi pafupipafupi. Zothandiza kwambiri panthawiyi ya chaka ndizoputira zamafuta ndi sesame kapena mafuta a burdock.
Gwiritsani ntchito chipewa! Inde, nyengo yamadzulo ikusintha kwambiri, koma mutha kuteteza mutu wanu ndi mpango wokongola, ndipo tsitsi lanu limathokoza chifukwa cha izo.
· Kumwetulira! Osagonjera kukhumudwa konsekonse, chifukwa mudziteteza ku spasms yamitsempha yamagazi, yomwe nthawi zambiri imayambitsa kuwonongeka kwambiri kwa tsitsi.
Mukugwa, thupi lathu limapitilizabe kuyamwa mavitamini omwe adalandiridwa m'chilimwe. Koma izi sizingakupulumutseni inu ku kuwonongeka tsitsi mukangonyalanyaza malangizo ena.
Zoyambitsa Tsitsi Kutha: Wopanda pake, Wolakwika
Chochulukitsa chomwe chimayambitsa prolapse chimakhala chofooka pakulimbana ndi nkhawa. Nthawi zambiri tsitsi limayamba kumera pambuyo pobereka kapena poyamwitsa. Matenda opatsirana komanso opatsirana, limodzi ndi kutentha kwambiri, njira zothandizira opaleshoni zam'mbuyomu, zakudya zopanda thanzi zimapangitsanso khola. Kusagona nthawi yayitali komanso kupanikizika nthawi zonse kuntchito kumasokoneza tsitsi.
Zomwe zimayambitsa kutaya kumatha kukhala kusokonezeka kwa mahomoni, mwachitsanzo, kuchuluka kwa testosterone mwa amayi, matenda a shuga, autoimmune chithokomiro, kusokonekera kwa dongosolo la endocrine.
Matenda opatsirana a scalp - seborrheic dermatitis ndi matenda apakhungu, ndi kutanthauzira pakhungu - psoriasis kumabweretsa alopecia.
Alopecia imatha kuonedwa pakumwa mankhwala. Mapiritsi a kuthamanga kwa magazi, mankhwala oletsa kubereka, mankhwala ena, ma antidepressants, okodzetsa amatsogolera ku alopecia. Zotsatira zoyipa kwambiri zimaperekedwa ndi ma interferon.
Kuwonongeka kwa mpweya, gawo lowonjezera la radiation - zinthu izi zimakhudza thanzi osati tsitsi lokha, komanso chamoyo chonse.
Khalidwe
Kuti mudziwe zomwe zimayambitsa kuwonongeka kwa tsitsi - kusakhazikika kwa mahomoni, kupsinjika, kuyamwitsa, zakudya, sikufuna katswiri. Muzochitika izi, dazi limayamba m'miyezi 3-4 ndipo ndikuyembekezeredwa.
Muzochitika zina zonse, kuti mukhale ndi mgwirizano wamavuto, muyenera kukayezetsa mayankho ena a tsitsi ndikupanga mayeso.
Masks akunyumba: inde kapena ayi?
Malinga ngati zosakaniza zimasankhidwa bwino, zitha kugwiritsidwa ntchito mu zovuta za alopecia. Zigawo zina zimathandizira kuti magazi azithamanga komanso, potero, zimapangitsa kusintha kwa kagayidwe kachakudya mu mawonekedwe amatsitsi.
Ngati tikulankhula za kuchuluka kwaukali, kulandira chithandizo ndi njira za jakisoni ndi njira zolimbitsa thupi ndikofunikira.
Werengani zilembozo!
Zosakaniza zowopsa kwambiri zomwe zimapezeka mu shampoos zomwe zimakhala ndi mafuta a carcinogenic: nthunzi, sodium lauryl sulfate, propylene glycol, diethanolamine, phthalates, benzenes, las-tenside, parabens.
Sodium lauryl sulfate, ammonium lauryl sulfate ndizoletsa zamkati zomwe zimakwiyitsa khungu, zomwe zimatha kuyambitsa zovuta komanso kuyabwa.
Kutayika kwa tsitsi kwakanyengo: kwabwinobwino kapena kwatsamba?
Ndi kuyambika kwa yophukira, pafupifupi aliyense amakhala ndi tsitsi lowonjezereka. Popewa njirayi, limbikitsani tsitsi lanu pasadakhale. Pazifukwa izi, zotupa zambiri komanso ma seramu osagwirizana ndi ma amino acid, zowonjezera zachilengedwe, mafuta ofunikira komanso maselo a tsinde ndizomera.
Alopecia Nyengo ndiye chofunikira kwambiri. Imatha kukhala miyezi ingapo. Ngati njirayi idakokedwa - iyi ndi nthawi yoyang'ana pa trichologist.
Kusankha kwa Trichologist: Njira Zabwino Kwambiri Zotaya Tsitsi
Zomwe ndimakonda polimbikitsa kukula kwa tsitsi ndikupewa kuchepa kwa tsitsi ndi njira jekeseni: kuphatikiza kwa plasmolifting ndi mesotherapy, kugwiritsa ntchito mankhwala okhala ndi mavitamini ndi michere, komanso mankhwala ozikidwa pa placenta.
Kuyeretsa khungu, kuwonjezera magazi ndikuyenda bwino pakhungu pakukonzekera kwachikunja, ndikupangira ma peels a mankhwala.
Tsitsi lakumasupe
Chapakatikati, mahomoni amaopseza tsitsi. Pachikhalidwe, nthawi ino ndi nthawi yolandila mitundu yonse ya zolengedwa, motero endocrine ndi glands zimayamba kugwira ntchito mwamphamvu, poganiza "kuitana kwachilengedwe".
Pamodzi ndi estrogen mwa akazi ndi testosterone mwa amuna, timadzi ta m'mimba timapangidwa. Mukugonana koyenera, ali ndi udindo wopanga estrogen, mwaimuna - kuchititsa kuti zachiwerewere zichitike.
Dihydrotestosterone imadziunjikira m'gawo la tsitsi ndikupangitsa kuti tsitsi lizisintha, kenako kuti tsitsi lizichitika kwakanthawi. Komanso, amuna amakhala oyipa kuposa azimayi. Koma ngati njira zodzitchinjiriza zimatengedwa munthawi yake, ndiye kuti vutoli lingathe kupewedwa.
Wowongolera wamkulu wamafuta pamenepa ndi mankhwala a minoxidil. Zimathandizira kuyenderera kwa magazi ndipo sizimalola mafinya a tsitsi kusiya kugwira ntchito. Mndandanda wa ALERANA ® uli ndi zopopera ziwiri zogwiritsidwa ntchito kunja kwa 2% ndi 5% minoxidil (REFERENCE to 2% spray). Limbitsani machitidwe ake akhoza kukhala chakudya chama calcium. Amayi samakhudzidwa kwambiri ndi dihydrotestosterone, ndipo tsitsi lawo nthawi zambiri limathandizira kukula ndikubwera kwa masika. Mutha kusamalira zochitika ndi masks opatsa thanzi komanso zakudya zama protein. Werengani zambiri zakufulumizitsa kukula kwa tsitsi muzinthu zina patsamba lathu.
Tsitsi m'chilimwe
M'chilimwe ndi masika, tsitsi limakula mwachangu ndi 15%. Izi ndichifukwa choti, mothandizidwa ndi kutentha, magazi amathamanga mwachangu, metabolism imathandizira, ma follicles a tsitsi amayamba kupanga mwachangu keratin - chida chachikulu chomangirira tsitsi. Ngati mutapanga masks odyetsa komanso kusamalira ma curls moyenerera, ndiye kuti m'miyezi itatu yachilimwe mutha kukula tsitsi ndi masentimita khumi.
Komabe, chilimwe, limodzi ndi nyengo yachisanu, zimawerengedwa kuti ndi nthawi yovuta kwambiri pamutu panu. Kutentha sikungofulumizitse magazi, komanso kutulutsa chinyontho ku tsitsi. Kuwala kwa Ultraviolet, komwe kumalowa ndi scalp ndi kuwala kwa dzuwa, kumawononga utoto wamtundu ndikuchepetsa kuchuluka kwa tsitsi. Madzi am'nyanja mukusamba amawonongeranso thupi ndi tsitsi limodzi. Chifukwa chake sichitha kuledzera: kuchotsa mchere mthupi lamadzi kumafunikira kuposa momwe umalowera m'mphepete limodzi ndi mchere.
Ngati tsitsili ndi mafuta, ndiye kuti kuyanika kwawo kwa chilimwe kungakhale ndi zotsatira zabwino pakuwoneka. Koma, mwatsoka, amayi akhungu lowoneka bwino (osachepera 70%) ndi eni tsitsi louma, lomwe limakonda kuwonongeka tsitsi. Zinyezi ndi kutulutsa timadzala mkati mwake sizibwezeretsanso ngakhale mavitamini, omwe amakhala ochulukirapo m'chilimwe ndi zipatso ndi mpweya wabwino.
Chifukwa chake, ntchito yanu yayikulu munyengo yotentha ndikubwezeretsa chinyezi ndi lipids (mafuta) pakhungu ndipo, motero, m'tsitsi. Nthawi yomweyo, ndibwino kukana masks okhala ndi mafuta, kuti musasenzetse tsitsi.
Talemba mndandanda wazakudya zothandiza kwambiri pazodzola, zomwe zingakuthandizeni kukhalabe ndi tsitsi labwino. Muli ma shampoos, mafuta, masks a tsitsi ndi zopopera.
- Madzi amoyo ndi madzi ochokera ku akasupe a mchere. Muli ndi michere yambiri komanso mumatha kudziwa zinthu zomwe zimapangitsa kuti tsitsi lizilowetsedwa ndimatsitsi ndikupatsanso tsitsi tsitsi.
- Zinthu zokhala ndi chinyezi (chogwirizira, chodzitchinjiriza) chomwe sichimalola kuti madzi asungunuke, kumadzitseka mwakathithi m'tsitsi.
- Natural Moisturizing Factor (NUF) ndi magulu a mamolekyu omwe amatha kutulutsa chinyezi kuchokera kumlengalenga. Nthawi zambiri imakhala ndi glycerin, sorbitol, lactic acid ndi zinthu zina. Opanga osiyanasiyana amawayika pamodzi m'njira zosiyanasiyana, akuyembekeza kukwaniritsa bwino. NUF imagulitsidwa m'mafakitala ngati chida chokhacho kapena chimapezeka pazosamalidwa.
- Mukudziwa lamulo lina losamalira tsitsi m'chilimwe kuyambira nthawi yaunyamata chifukwa cha amayi anu: muyenera kuvala zipewa. Dzuwa mwachisawawa limatitumizira mitsinje ya ma radiation a ultraviolet, omwe ndi ovuta kuteteza motsutsana ndi mothandizidwa ndi onse okhala pansi pano. Koma chipewa kapena chipewa cha panama chimamugonjera mosavuta.
Tsitsi pakugwa
Autumn imayenderana ndi kupsinjika ndi kupsinjika, komwe kumakhalanso ndi zambiri ndi tsitsi. Kusintha kwa nyengo kwakanthawi kumachitika chifukwa cha njira zamankhwala zomwe zimafooketsa tsitsi ndipo pakapita nthawi zimayambitsa tsitsi.
Panthawi yovutitsa, kumasulidwa mwachangu kwa kupangika kwa mahormoni a cortisol kumayambira, komwe ndi chitetezo chamthupi. Hormoneyi imakhazikika m'dera la tsitsi lanu ndipo imakhudza mwachindunji minofu yomwe imalumikizidwa nawo. Atalandira "mawonekedwe oyimbira" a cortisol, minyewa imayamba kukhazikika ndipo tsitsi limakwera - mphamvuyo imatchedwa "Tsitsi linayima kumapeto". Njira yofananira ya agalu, amphaka, ndi ma hedgehogs imachitanso chimodzimodzi.
Vutoli ndikuti nthawi zambiri minofu yomwe imagwira mababu, minyewa imacheperachepera: mitsempha yamagazi yawo imakhala yochepa, magazi amayenda pang'onopang'ono. Kudya michere yozama kumachepetsa kukula kwa ndodo kenako kumayambitsa kuwonda komanso kutsekemera. Zonsezi zimayendera limodzi ndi kuchepa kwa mavitamini ndi nyengo yoyipa, yomwe nthawi zambiri imayambitsa matenda osakhalitsa komanso osakhalitsa.
Ntchito yanu pakugwa: kuonetsetsa kuti tsitsi limakhala moyo wodekha komanso mudziteteze ku matenda. Nayi malingaliro awiri ofunikira a trichologists osamalira tsitsi pakugwa:
- Tsitsi lanu limakhala ndi zovuta zake. Amayambitsidwa ndi madzi otentha kwambiri kapena ozizira kwambiri, kuphatikiza koopsa, komanso kusowa kwa chipewa kapena kanyumba kemphepo ndi mvula. Pewani izi.
- Piramidi ya Maslow ya zosowa imagwiranso ntchito kwa tsitsi. Zonsezi zimayamba ndi njala ya Vitamini. Mukugwa, chitetezo cha mthupi chimayamba kugwira ntchito yodzitchinjiriza ndipo chimatumiza zonse zosungidwa mkati kuti zithetse ma virus. Zomwe zimapanga tsitsi zimapeza "mafuta" ochepa.
- Chotsani kuchepa kwa mavitamini m'tsitsi ndi njira zakunja: mankhwala osamalidwa osankhidwa bwino, masks apakhomo, njira zodzikongoletsera. Mutha kuwerenga izi mwatsatanetsatane mu gawo la "Kusamalira Tsitsi" patsamba lathu.
Tsitsi m'nyengo yozizira
M'nyengo yozizira, gwero lalikulu la ngozi ndi kuzizira, komwe kumachepetsa magazi kulowa m'mutu. Pamodzi ndi kufalikira kwa magazi, kuchuluka kwa zinthu zopindulitsa mu tsitsi kumakulirakulira. Mitundu imachepetsa kupanga keratin ndikusiya kumanga ndodo. "Mdani" wachiwiri nthawi yachisanu ndi kutsika kwa kutentha komwe kumayambitsa kupsinjika kwa thupi komwe tinakambirana pamwambapa.
Pakadali pano pachaka malamulo onse osamalira tsitsi ndi othandiza, koma mfundo zingapo zapadera zimawonjezeredwa kwa iwo:
- Valani chipewa choluka chopangidwa ndi ubweya wachilengedwe. Kusankha kwabwino kwambiri kungakhale ubweya wopanda ubweya waubweya: kumakhala kotentha ndipo sikumafinya tsitsi, kumapereka mpweya wabwino ndi zinthu zomwe zimagwira.
- M'nyengo yozizira, ndikufuna kulowa m'madzi otentha, makamaka ndikayenda mlengalenga. Samalirani tsitsi lanu ndikusamba m'madzi ofunda okha. Kupita kuchokera kufumbi louma, louma kupita kumadzi otentha kuli ngati kumenya mutu wa sledgehammer. Ndikosavuta kwambiri kuti tsitsi lipirire katundu wotere.
- Musakhulupilire ma shampoos omwe amalonjeza chitetezo chodalirika komanso kuthekera koyenda popanda chipewa. Kukhala kwakutali mumsewu (kupitirira ola limodzi) kumatha kuwononga njira zilizonse zoteteza. Kuphatikiza apo, chipewa ndi chofunikira osati kwa tsitsi, komanso kwa mutu. Popanda chipewa, mutha kugwira chimfine kapena kupeza zovuta zina.
- Pa masiku ozizira, muyenera kugwiritsa ntchito makongoletsedwe. Amasunga kutentha ndikuletsa mpweya ozizira kuti usayandikire mizu ndi ndodo za ubweya.
Werengani zambiri zakufulumizitsa kukula kwa tsitsi muzinthu zina patsamba lathu, mwachitsanzo, apa.
Momwe mungachepetse kuchepa kwa tsitsi?
Kudula tsitsi lanu kumatanthauza kuchoka pamavuto. Koma ngati simunakonzekere kuyendetsa zinthu mopepuka, ndiye kuti ndikofunikira kumangiriza malangizowo. Koma ndikofunikira kuchotsa masentimita imodzi.
Kukana chowongolera, mafuta othandizira tsitsi, ma curling zitsulo - zida zotere zimakhudza masamba pamutu. M'pofunikanso kusiyiratu kukhazikika pakugwa, chifukwa izi zitha kukulitsa vutoli. Kupsinjika ndi kuperewera kwa zakudya m'thupi sizitha kuvulaza thupi lokha, komanso zimathandizira kutayika kwa ma curls.
Njira zamadzi zimakhala ndi phindu pa epithelium ya scalp mwa akazi. Tetezani zomerazi pamutu panu ndi mvula - nyengo zotere zimawononga kwambiri mawonekedwe a tsitsi.
Kubwera kwa yophukira, nthawi yomweyo yambani kusamalira zamasamba pamutu panu, osadikirira kuwonongeka kwawo. Kukulitsa mutu, kukulunga ndi zomata zamankhwala, kupindika ndi wowerengeka azitsamba kungakuthandizeni kuti musawonjezere vutoli.
Masks opatsa thanzi amagwiritsidwa ntchito bwino kamodzi kapena kawiri pa sabata. Chitani zokonda pazomwe zimakhala ndi zosakaniza zachilengedwe zokha. Mutha kutsuka m'mutu mwanu ndi ma decoctions a nettle kapena chamomile, njira zosamalira tsitsi zokhazikika zotere zimathandiza kuti tsitsilo likhale lakuda.
Kuchepetsa tsitsi m'dzinja kumatha kuimitsidwa ndi shampooing ndi kuwonjezera kwa aloe. Chida ichi ndi choyenera kwa mtundu uliwonse ndi tsitsi.
Kwa ma brunette, choko choyenera ndichotsitsa makungwa a thundu, chifukwa cha ma blondes - a chamomile kapena burdock. Ndikofunika kutsuka tsitsi lanu pafupipafupi. Mutha kuphika msuzi uliwonse kunyumba. Kuti muchite izi, dzazani udzu woyenera (supuni 1) ndi madzi otentha (1 lita). Achire achire amayenera kupaka, chifukwa pafupifupi pamatenga theka la ola. Pakapita shampoo iliyonse, tsitsi limatsukidwa ndi mankhwala azitsamba, omwe amayenera kusefedwa pogwiritsa ntchito sume kapena gauze.
Mu nthawi yophukira, mutha kudzipanga shampu yopanga tokha. Mwa izi muyenera: sopo wamadzimadzi (60 ml), rosemary (supuni ziwiri), mafuta ofunikira (madontho 50), madzi owiritsa (kuchuluka kwa kuwira kwa shampoo). Shampoo yotere imasungidwa pang'ono (pafupifupi sabata), koma ngati muwonjezera supuni ya mowa kapena vodika, moyo wa alumali umawonjezeredwa mpaka mwezi umodzi.
Kodi kuwomba alarm?
Osadandaula ngati tsitsi limapendekera pang'ono m'miyezi ingapo, koma tikulimbikitsidwa kuti mupite kukaonana ndi adotolo ngati njirayi idayamba. Ngati zonsezi zimatha kwa miyezi isanu ndi umodzi kapena kuposerapo, tsitsi limacheperachepera, ambiri amawonekera pamzimu - uwu ndi mwayi wofunsidwa ndi trichologist. Mkhalidwe wotere mwa akazi umafunika kuchitapo kanthu mwachangu ndi yankho lavuto lalikulu. Nthawi zina kukhazikitsidwa kwa mavitamini apadera okhala ndi ayodini kumakhala kokwanira kuyimitsa kuwonda kwa ma curls.
Matenda osokoneza bongo a alopecia amatha kukhala matenda osatha a tsitsi mwa akazi. Chifukwa chake, nthawi zina simuyenera kuwononga nthawi yanu, kukulitsa zinthuzo, kukulitsa zizindikiro za matendawa. Ndi dokotala yekhayo amene angathane ndi vutoli atapanga mayeso angapo ndikuzindikira matendawa.
Osanyalanyaza nthawi yomwe tsitsi limayamba kuwonda, koma nthawi yomweyo tsitsi limapitilirabe kukula. Awa amatha kukhala mtundu woyamba wa matenda obisika. Katswiriyu adzalembera chithandizo chokwanira komanso chithandiza kuthana ndi vutoli.
Kugwa pafupipafupi, mosasamala nyengo, ndi zotsatira za malingaliro olakwika pa thanzi lanu. Tsitsi losalala kwa kugonana koyenera ndikofunika kukongoletsa. Chifukwa chake, musachedwe kupita kwa dokotala ndi zovuta zowonekera! Zochita zokhala ndi moyo wathanzi zithandiza kukonza thanzi komanso kuwonjezera kuwala ndi mphamvu kwa tsitsi.
Musaganize kuti ndikokwanira kutsuka tsitsi lanu ndi shampu nthawi yokha, izi sizili choncho. Kusamalira tsitsi koyenera ndikofunikira nthawi zonse. Masks opatsa thanzi, mavitamini, menyu woyenera, masewera - zonsezi zimapereka mphamvu ndi kukongola kwa thupi la mkazi.
Malangizo onse
Tchulani malingaliro onse omwe ali pamwambapa, ngati mukufuna kupewa dazi zamkati, muyenera:
- Pewani kutentha kwambiri
- Valani zipewa, ngati pangafunike,
- idyani moyenera, ndipo ngati ndi kotheka, khalani ndi thupi mothandizidwa ndi ma mineral mineral,
- pewani zovuta
- gwiritsani ntchito zodzikongoletsera tsitsi labwino.
Chifukwa chake, nthawi zosiyanasiyana pachaka, tsitsi limachita mosiyanasiyana. Kuti ma curls azingokhala osavomerezeka, ndikofunikira kudziwa nokha zomwe akuwayang'anira ndikuzitsatira. Mwanjira iyi, tsitsi lanu limawoneka bwino, ziribe kanthu momwe nyengo ilili mumsewu.
